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22 Best Protein Shake Recipes for Weight Loss

Packed with essential nutrients that keep your skin, hair, bones, muscles healthy, there’s virtually no prep work or cleanup with protein shakes. But not just any drink will do. Protein sips from local gyms and juice shops often carry more added sugar than a dozen donuts and the same holds true for some recipes you’ll find on the web. Sorry to say, slugging those back every day won’t get you any closer to your body goals. That is, of course, unless you choose from our round-up of the healthiest protein shake recipes.

To help you stay on track, we searched the web for the most mouth-watering protein shake recipes for weight loss out there. Below, you’ll find something to satisfy every craving from refreshingly fruity to a milkshake-inspired dessert. Since we’ve taken care of finding the nutritional winners, all you have to do is pick a recipe, start up the blender and enjoy.

To build muscle, lose weight, or just feel fuller, enjoy these 22 best protein shake recipes.

1

Fresh Blueberry Smoothie (28 g protein)

Nutrition: 232 calories, 6 g fat, 16 g carbs, 3 g fiber, 28 g protein
½ cup unsweetened almond milk
1 scoop vanilla plant-based protein powder
½ cup frozen blueberries
½ tbsp natural unsalted almond butter
water to blend (optional)
2

Peanut Butter Cup Shake (30 g protein)

Nutrition: 258 calories, 6 g fat, 21 g carbs, 5 g fiber, 30 g protein Protein Source: protein powder
½ cup unsweetened almond milk
1 scoop vanilla or chocolate plant-based protein powder
1 tbsp unsweetened cocoa powder
½ frozen banana
½ tbsp natural unsalted peanut butter
water to blend (optional)
3

Vanilla Chai Shake (19 g protein)

Nutrition: 219 calorie, 9 g fat, 20 g carbs, 4 g fiber, 17 g protein Protein Source: protein powder
¼ cup unsweetened almond milk
¼ cup chai tea (brewed from a teabag and chilled)
1 scoop plant-based vanilla protein powder
½ frozen banana
¼ tsp ground cinnamon
½ tbsp unsalted natural almond butter
water to blend (optional)
4

Green Monster (15 g protein)

Nutrition: 271 calories, 6 g fat, 40 g carbs, 8 g fiber, 15 g protein Protein Source: protein powder
¼ cup no-sugar-added apple juice
¼ cup water
1 scoop plant-based vanilla protein powder
½ Bosc pear, chopped
½ cup baby spinach, loosely packed
¼ ripe avocado
½ frozen banana

See more great recipes in Zero Belly Smoothies!

5

Peanut Butter and Jelly Protein Smoothie (16 g protein)

Fit Foodie Finds Nutrition: 228 calories, 7.5 g fat, 1.3 g saturated fat, 23 g carbs, 5 g fiber, 11 g sugar, 16 g protein Protein Source: Soy milk, peanut butter, and protein powder

If you’re a big fan of the classic childhood sandwich, you’ve got to give this recipe a try—it’s like sipping a little bit of salty-sweet heaven through a straw. Blending frozen berries with all-natural peanut butter, vanilla protein, rolled oats, and soy milk helps create the protein-packed delicious taste—without tons of excess calories. If you’re not a fan of soy milk, feel free to sub in any type of unsweetened milk you prefer. It won’t alter the taste or nutrition profile much.

Get the recipe from Fit Foodie Finds.

6

Spinach Flax Protein Smoothie (19 g protein)

Nutrition: 231 calories, 8 g fat, 0 g saturated fat, 23 g carbs, 9 g fiber, 11 g sugar, 19 g protein Protein Source: Optional protein powder, flax meal, chia seeds

This is the spinach smoothie for people who don’t like spinach—but want to. Thanks to the addition of mango, pineapple, and banana, you won’t even taste the leafy green—but you’ll still reap all of its health benefits. In fact, this drink serves up 33 percent of the day’s vitamin A—most of which comes from the leaves. The addition of chia seeds and flax provides four grams of satiating fiber so be sure to keep those in the mix if you’re looking to sip as much protein as possible.

Get the recipe from The Blonde Buckeye.

7

Key Lime Pie Shake (42 g protein)

Nutrition: 212 calories, 0 g fat, 0 g sat fat, 17 g carbs, 0.7 g fiber, 7 g sugar, 42 g protein Protein Source: Fat-free cottage cheese and protein powder

Key Lime pie may taste great, but with ingredients like heavy cream, sweetened condensed milk, butter, and sugar it’s anything but great for your waistline. This shake, on the other hand, is low in sugar and overflowing with 42 grams of muscle-building protein—that’s more than a day’s worth of the nutrient for someone who’s not very active and nearly half of what you’ll need if you’re a religious gym rat. We know the addition of cottage cheese may sound a bit strange, but that’s what gives this drink its satisfying milkshake-esque consistency. If you’re sensitive to dairy, swap in tofu to achieve the same texture. To keep your drink as healthy as possible, nix the pudding mix and xanthan gum—they only add calories and chemicals you don’t need.

Get the recipe from Dashing Dish.

8

Skinny High Protein Oreo Milkshake (19 g protein)

Nutrition: 211 calories, 3.3 g fat, 0.9 g sat fat, 24 g carbs, 0 g fiber, 19 grams sugar, 19 grams protein Protein Source: Cottage cheese, skim milk

Fat-free cottage cheese, skim milk, cookies, vanilla and a touch of Stevia team up to create a mouthwatering concoction that only tastes sinful. While it is a bit high in sugar, 13 grams are the naturally occurring variety from the dairy, so it won’t throw your diet off track. Although this drink shouldn’t be your everyday go-to—it does contain Oreos, after all—it’s an excellent alternative whenever a craving for something sweet strikes. Opting for this over a Dairy Queen Oreo Cookie Blizzard of the same size will save you 20 grams of fat and 48 grams of sugar!

Get the recipe from Honey and Figs Kitchen.

9

Sunrise Smoothie (8 g protein)

Nutrition: 209 calories, 1.8 g fat, 0 g saturated fat, 42 g carbs, 6 g fiber, 28 g sugar 8 g protein Protein Source: Greek yogurt

You’ll be whisked away on a mini mental-vacation the second you start sipping this tropical-tasting smoothie. Don’t let the high carb and sugar count scare you off; it’s coming from berries, an orange and banana—all vitamin- and fiber-rich produce that will keep you trim and healthy.

Get the recipe from Iowa Girl Eats.

10

Dark Chocolate Peppermint Shake (13 g protein)

Nutrition: 153 calories, 3.2 g fat, 0.9 g sat fat, 20 g carbs, 3 g fiber, 9 grams sugar, 13 grams protein (calculated with unsweetened almond milk) Protein Source: Protein powder and optional Greek yogurt

This minty sweet shake allows you to enjoy the taste of Chocolate Peppermint Bark no matter what time of year it is—and without all the sugar and fat. It may taste like dessert, but thankfully, it doesn’t have the same waist-expanding effects. Top your drink with a dollop of Greek yogurt to take the presentation and protein count to the next level.

Get the recipe from Fit Foodie Finds.

11

Almond Butter Protein Smoothie (8 g protein)

Nutrition: 280 calories, 14 g fat, 1 g saturated fat, 39 g carbs, 9 g fiber, 17 g sugar, 7.5 g protein Protein Source: Almond butter, chia seeds

Made with just four ingredients, this smoothie will take you no time at all to whip up. The almond milk and nut butter provide a solid hit of natural protein while the chia seeds lend a boost of antioxidants and heart-protecting omega-3s. Enjoy this as a healthy breakfast on the go or an afternoon snack. To kick your shake up a notch, add a few shakes of cinnamon. It will not only heighten the drink’s taste, but also zap stubborn belly fat and help stabilize your blood sugar, which can ward off diet-derailing cravings.

Get the recipe from The Roasted Root.

12

Coffee Banana Protein Smoothie (10 g protein)

Serves: 3 Nutrition: 260 calories, 2 g fat, 0 g saturated fat, 50 g carbs, 6 g fiber, 34 g sugar, 10 g protein Protein Source: Greek yogurt

What do yogurt, bananas, and coffee all have in common? They’re all delicious breakfast go-to’s that join together to create this energy-boosting protein smoothie. The mix of caffeine, natural sugar, and protein is ideal after a tough morning workout. If you’re looking for a bit more protein or a thicker texture, add a bit more yogurt or some 2% milk.

Get the recipe from Cookin’ Canuck.

13

Grape and Blueberry Protein Smoothie (9 g protein)

Nutrition: 320 calories, 9 g fat, 1.8 g saturated fat, 6.5 g fiber, 37 g sugar, 9 g protein Protein Source: Cooked and cooled scrambled eggs

If you’re not big into the idea of using nutrition powders—or you’ve simply run of out your go-to—you’ll love this creative recipe. The blogger calls for a scrambled and blended egg in lieu of whey or plant protein, which is a fat-incinerating idea we totally love! The egg’s protein aids muscle recovery and the choline in the yolk fights fat cells to give you that lean look you crave. As an added bonus, the berries and grapes provide more than a day’s worth of vitamin C, which aids trim-down efforts further by warding off cortisol, a pesky stress hormone that triggers the storage of fat.

Get the recipe from The Roasted Root.

14

French Toast Protein Shake (42 g protein)

Nutrition: 235 calories, 0 g fat, 0 g sat fat, 12 g carbs, 1.2 g fiber, 14 g sugar, 42 g protein Protein Source: Fat-free cottage cheese and protein powder

The fresh French toast taste you love with a lot more protein and a fraction of the fat and calories—now that’s something worth waking up for! Though we love the idea of this shake, we’re not so keen on the recommended three to five packets of Stevia. Since the sweetener is so much sweeter than sugar, we suggest starting with two packets and slowly adding more if you think it’s needed. The less you can get away with using, the better.

Get the recipe from Dashing Dish.

15

Berry Oat Smoothie (11 g protein)

Nutrition: 280 calories, 4.9 g fat (2.3 g sat fat), 3.3 g fiber, 35.9 g sugar, 10.6 g protein Protein Source: Milk, Greek yogurt

Sometimes you’re just not in the mood for oatmeal, no matter how good it is for you. This smoothie blends plenty of antioxidant-rich blueberries with oats to ensure you still get the benefits and stay full all the way through to lunchtime. Just make sure you’re using one of our best yogurts for weight loss in your at-home version.

Get the recipe from Creme de la Crumb.

16

Chocolate Peanut Butter Banana Breakfast Shake (11 g protein)

Nutrition: 346 calories, 19.2 g fat (4.2 g sat fat), 7.8 g fiber, 19.9 g sugar, 11.1 g protein Protein Source: Peanut butter

Frozen bananas and peanut butter team up to give this smoothie a rich, milkshake-like consistency that will make you think it’s sinful. When you use unsweetened almond milk, though, it’s packed with protein without sky-high sugar counts found in other smoothies.

Get the recipe from Cooking Classy.

17

Blueberry Almond Butter Smoothie (18 g protein)

Nutrition: 585 calories, 37.8 g fat (4.1 g sat fat), 7.0 g fiber, 26.6 g sugar, 18.6 g protein Protein Source: Almond butter, Greek yogurt

If you’re looking for a meal-replacement smoothie, look no further. This one’s overflowing with protein from rich almond butter and antioxidants from frozen blueberries. With over 18 grams of protein and a hefty dose of fiber, cravings won’t come crawling back an hour later.

Get the recipe from Love and Olive Oil.

18

Raw Chocolate Smoothie (13 g protein)

Nutrition: 437 calories, 19.5 g fat (4.4 g sat fat), 11 g fiber, 34.7 g sugar, 12.4 g protein Protein Source: Peanut butter

Raw cacao is different from that supermarket chocolate in two very important ways: it’s packed with powerful antioxidants and boasts a surprisingly high amount of fiber. Paired with a portioned amount of honey, it’s as sweet and indulgent as what you’re used to, except it’s actually good for you.

Get the recipe from Savory Simple.

19

Raw Banana Bread Shakes (9 g protein)

Nutrition: 307 calories, 20.2 g fat (2 g sat fat), 6.9 g fiber, 12.6 g sugar, 9.3 g protein Protein Source: Walnuts

You’ll get all the warm, comforting flavor of the weekend breakfast staple without any of the flour or butter when you pick this smoothie. Plus, walnuts boast healthy omega-3s, protein, and fiber to keep you satiated.

Get the recipe from The First Mess.

20

Peach & Oat Breakfast Smoothie (11 g protein)

Per 1.7 cup serving: 263 calories, 3 g fat, 6 g fiber, 26 g sugars, 11 g protein (calculated with nonfat strawberry Greek yogurt and unsweetened almond milk) Protein Source: Greek yogurt

Frozen peaches, ripe banana, fiber-filled oats, almond milk, and protein-packed Greek yogurt deliver a filling breakfast in just three minutes. With 11 grams of protein and 6 grams of fiber, it’ll stave off the mid-morning hanger.

Get the recipe from Cooking Classy.

21

Carrot Cake Smoothie (10 g protein)

Per 1 cup serving: 219 calories, 13 g fat, 4 g fiber, 11 g sugars, 10 g protein (calculated with nonfat vanilla Greek yogurt, 1/2 cup of coconut and 1/2 cup of walnuts) Protein Source: Greek yogurt

This carrot-cake smoothie is rich in healthy fats: Polyunsaturated fatty acids, like those in walnuts, may increase diet-induced calorie burn and resting metabolic rate. And walnuts have more heart healthy omega-3 fatty acids than any other nut! Bonus: One cup of this smoothie provides a day’s worth of Vitamin A.

Get the recipe from Foxes Love Lemons.

22

Orange Julius Protein Smoothie (16 g protein)

Nutrition: 130 calories, 2 g fat, 15 g carbs, 4 g fiber, 8 g sugar, 16 g protein Protein Source: Low fat cottage cheese (or Greek yogurt)

The mall rat’s favorite sugar bomb gets a healthy, protein-rich reboot. Cottage cheese (or Greek yogurt) provides a solid base of protein, and orange zest and juice impart sweetness and antioxidants without a surplus of sugar.

Get the recipe from Dashing Dish.

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By Jenny Sugar for POPSUGAR Fitness

After dusting off the ol’ blender a few months ago, you’ve been proudly making smoothies instead of downing enormous bowls of cereal or bagels for breakfast. You expected the pounds to just fall off, but they’re not. Here are some reasons why:

Mistake No. 1: Your Smoothie Skimps on Fiber
Fiber is as close to a magic weight-loss pill as you’re going to get. It’s what fills you up to prevent hunger so you end up eating less later in the day. Fruits do offer fiber—but only if you pick the right ones. Bananas are one of the most common smoothie ingredients, but half of one only offers 1.4 grams of fiber. Try to get at least 10 grams in your smoothie by adding fiber-rich foods such as berries, kale (it has twice as much fiber as spinach), avocado, kiwi, pear, beans, flax meal, chia seeds, and certain plant-based protein powders.

Mistake No. 2: Your Recipe Lacks Protein
Your smoothie may be green as can be, but that doesn’t mean it contains the protein you need to sustain your energy throughout the day. To resist the urge to snack on high-calorie pick-me-ups, aim for at least 10 grams of protein per smoothie. Some good sources: milk or soy milk (instead of lower-protein almond milk), Greek yogurt (it has more protein than the regular kind), cottage cheese, protein powder, soft tofu, beans, nuts, or nut butter. If you need some recipe ideas, check out these five high-protein smoothies.

Mistake No. 3: You Overdo It on the Fruit
Sipping on a cold, creamy smoothie made solely from a variety of fruits is much healthier than downing a doughnut. But while fruits are full of fiber and nutrients, they aren’t void of calories. So when you fill your blender with five different fruits, you could end up with a smoothie that clocks in at more than 500 calories. Since fruits are full of natural sugars, your body also metabolizes them quickly, leaving you with hunger pangs within an hour. To avoid this issue, pair your fruit with a protein source such as milk, soy milk, yogurt, protein powder, soft tofu, beans, nuts, or nut butter.

Mistake No. 4: You Add Extra Sweeteners
One tablespoon of honey or maple syrup will tack on over 60 extra calories—and you don’t need it if your smoothie contains naturally-sweet fruit. Of course, added sweeteners are also found in flavored yogurt, fruit juice, sweetened milks, and fruits canned with syrup. So avoid the extra sugars, and experiment with using plain yogurt and unsweetened soy or almond milk instead. Trust us, your taste buds will get used to it.

Click HERE to see three more smoothie mistakes that make you gain weight on POPSUGAR Fitness!

Easy Smoothie Recipes For Weight Loss

What did you have for breakfast this morning?

Perhaps a better question — is your breakfast helping you reach your weight loss goal?

One easy move you can make is switching a meal for a smoothie — and breakfast is the perfect time to do just that. With these smoothie recipes for weight loss, you can have breakfast, lunch or a midday-snack in a jiffy, plus feel full and energized for hours.

Weight Loss Smoothie Easy Addition Tips:

  • Add in protein: Whether you prefer protein powder, cottage cheese, or Greek yogurt, protein will help to keep you full. Just make sure you choose yogurt that’s low in sugar.
  • Fiber: If you’re not sure your smoothie has enough, add some chia seed, flax, kale, or even psyllium husk powder. Fiber helps you feel fuller longer and keeps your digestive system happy.
  • Say no to extra sweeteners: Fruit are naturally sweet enough that you don’t need to add sugar, honey, or artificial sweetners. Adding sugar not only increases your calorie count, but sets you up for a sugar-coma-crash later in the day.
  • Coconut Oil: If you like your smoothies a bit thicker, try spooning in some coconut oil. This high-fat oil is healthy, smooth, and delicious.

Summer Energy Smoothie

Need a morning pick me up? Go for this one!

Combine:

  • 2-4 green apples (Slice, and remove core!)
  • 1-2 cups strawberries
  • 1-2 kiwis, sliced
  • spinach or kale
  • unflavored greek yogurt

Blend and go!

The PB&J Smoothie

Just in case you’re missing your morning toast, this smoothie will quench your cravings – without all the sugar or high fructose corn syrup of regular jam!

Combine:

  • ½ cup milk
  • ½ cup Greek yogurt
  • 2 tbsp peanut butter
  • 2 cups berries

A few minutes in the blender is all you need! The best part? You can change up the berries to get different jam flavors – you could even add banana and cocoa powder to make it more like your childhood classic sandwich.

Strawberry Raspberry Meal Replacement Smoothie

Want a smoothie that will keep you full for hours, balance your blood sugar, and help your weight loss goals? We’ve got just the thing!

  • 1 scoop protein powder (We like pea or rice protein powder as there’s little chance of inflammation from these options.)

  • 2 tbsp chia seeds

  • 1 cup almond, coconut, or rice milk (make sure there’s zero sugar!)

  • 1 cup strawberries

  • ½ cup raspberries

  • 1 tsp cinnamon

The chia seeds will help thicken your smoothie while adding in extra fiber.

Boost Your Metabolism Smoothie

The taste of the tropics will have you feeling like your on vacation. Meanwhile, the kale and ginger will be boosting your metabolism into fat-burning overdrive. Combine:

  • Greek yogurt (vanilla or unflavored)
  • ½ cup pineapple
  • ½ cup mango
  • 1 cup kale
  • 1 tbsp ginger – if you have fresh ginger, just toss a chunk in!
  • a sprinkle of cayenne powder

You know the drill by now – blend and go!

Summer Blueberry Weight Loss Smoothie

  • 1 cup low fat cottage cheese
  • 1 cup blueberries
  • ½ cup blackberries
  • ½ cup peaches (frozen peaches work better!)

Per usual, blend and go. (You may want to put the frozen fruit on the bottom.)

The Kiwi Nutty Delight

  • 1 cup coconut water
  • 2 tbsp ground flaxseeds
  • 1 pear
  • 1 apple
  • 4-6 kiwis (peeled and sliced)

Say goodbye to your usual breakfast and extra pounds with these smoothie recipes for weight loss!

Chocolate Blueberry “Milkshake” Smoothie

If you need a little encouragement to try a smoothie, this one will have you thinking you’re sipping on dessert!

Combine:

  • 1 avocado
  • ½ a banana
  • 1 ½ cups blueberries
  • Milk (as desired for thickness)
  • 2 tbsp unsweetened cocoa powder
  • a sprinkle of cinnamon

Blend and go! (If you’re using frozen berries, hit the pulse button a few times to blend up the berries.) As an extra bonus, the cinnamon is great for helping to balance your blood sugar.

Power Pumpkin Seed Smoothie

We love this smoothie from Hello Natural because of the addition of pumpkin seeds. A lot of pumpkin smoothie recipes you may find only include pumpkin puree, which may mean you’re not getting any protein. What’s the point of a weight loss smoothie without protein?

  • 1/4 cup vanilla yogurt
  • 1/4 cup pumpkin puree
  • 1 tablespoons raw pumpkin seeds
  • 1/2 teaspoon pumpkin pie spice
  • 1 tablespoon maple syrup
  • 1/4 cup almond milk
  • 1 cup ice

Pumpkin seeds will help you stay energized, while providing you with helpful iron and fiber. This one little addition also helps to keep your blood sugar steady, making it the perfect choice before and after workouts.

Apple Pie Protein Smoothie

You’ll think you’re having dessert but instead you’re having a good for you treat. Apple pie is the dessert we think of most when we think of Fall, and Gimme Some Oven’s protein smoothie take on it is both delicious and healthy.

  • 2 large red apples (I used fuji), cored
  • 1 frozen banana
  • 1 cup ice
  • 1 cup unsweetened almond milk
  • 1/2 cup Greek yogurt
  • 1 teaspoon ground cinnamon
  • pinch of ground nutmeg
  • pinch of ground ginger
  • tiny pinch of ground cloves

Banana Bread Smoothie

If you’re still craving dessert after that last smoothie, this banana bread smoothie by Caroline at Taste, Love, and Nourish will hit the spot! Adding walnuts to this smoothie not only aids weight loss, but the healthy fatty acids are good for your heart, your brain, and your blood pressure. Another thing we love about this smoothie are the oats. As we’ve talked about before, oats are full of fiber, and will help keeping you feeling full for longer!

  • 1½ frozen bananas
  • ¼ cup ice cubes
  • 2 heaping tablespoons rolled oats
  • 1 cup almond milk
  • ½ teaspoon vanilla extract
  • ½ teaspoon ground cinnamon
  • 2 tablespoons toasted chopped walnuts

What’s your favorite smoothie for weight loss? Let us know in the comments? Meanwhile, you can reach your fitness goals faster by trying Jersey Strong for FREE for five days! Get your free pass today:

Photo of a young smiling woman having healthy breakfast in the morningMore

Yes, you read that right: a 400-calorie smoothie actually helped me lose weight. If you’ve ever looked up weight-loss smoothie recipes, they were probably all in the 250-300 calorie range. And, hey, maybe that works for some people. But if I don’t have a sizable breakfast, I’ll be starving by midmorning and absolutely famished by the time lunchtime rolls around.

I also hit the gym most mornings, so by the time I come back and shower, I need to refuel with something that will fortify my muscles – ideally a mix of protein and carbs – and keep me satiated all morning long. I need to eat something that will also give me enough energy to power through my workday. After some tinkering with ingredients and protein powders, I found the right concoction that works for me. I have some variation of the same smoothie every morning.

400-Calorie Weight-Loss Smoothie Recipe

  • Vegan protein powder
  • Unsweetened almond milk
  • Baby spinach
  • MCT oil – MCT stands for medium-chain triglycerides, which is a type of fat that is metabolized by the body more quickly than other fats (you can learn more about it here)
  • One-fourth or one-half of a banana
  • Frozen cauliflower

There’s enough of a balance of macros to keep me satisfied, and I rarely need a midmorning snack.

Related: I’ve Lost 15 Pounds on the Noom Diet App, and Here’s What I Eat in a Day

I learned the frozen cauliflower trick from Juice Press in New York City, which offers frozen cauliflower in place of a full banana in its shops. You can’t taste the cauliflower in the smoothie, and it helps keep it cold and thick. I always have at least a cup of baby spinach in my smoothies (another healthy ingredient you can’t taste) and, depending on how hard my workout was that morning, throw in either half or one-fourth of a banana.

But the trick in making this smoothie extra delicious is the protein powder I use. I’m obsessed with Vega One All-in-One Nutritional Shake ($40 on Amazon). I use either the vanilla or chocolate flavors. Each serving has an impressive 20 grams of plant-based protein. I also add Perfect Keto Pure MCT Oil ($35 on Amazon). As for the almond milk I use, I prefer the 365 Everyday Value Organic Unsweetened Vanilla Almond Milk ($3 on Amazon Fresh), and I always grab the 365 Everyday Value Frozen Organic Cauliflower ($2 on Amazon Fresh), although I usually buy both from Whole Foods.

I’ve been using the Noom weight-loss app over the last few months and have lost about 15 pounds. Noom has an incredible food database in its food log and all my ingredients are available. So I plug in my ingredients every morning and register my 400-calorie breakfast. This is what the calorie breakdown looks like below.

Most important, this smoothie is delicious; I don’t think it’s something I would continue to drink if I had to choke it down every morning. If you’re looking for a filling breakfast that’s not only a good post-workout smoothie but also satiating and protein-packed, you’ve got to try this recipe.

Meal-replacement shakes are an effective, easy way to drop pounds. They teach you how to eat less and lose weight quickly and permanently – and the right shake can boost your metabolism by 25%. Who doesn’t need that?

The fact is, when you’re trying to lose body fat, you can’t skip breakfast – but you may be too busy to think about calories and to make healthy choices. That’s why drinking a protein shake first thing in the morning is a simple, foolproof weight-loss method. When you drink the right protein shake, you give your body the nutrients it needs and you can also:

  • Boost your metabolic rate by 25%.
  • Save calories by avoiding fatty foods (if you drink a shake for breakfast, you can save an average of 400 calories per day).
  • Keep your blood sugar levels balanced, allowing your body to burn stored fat as fuel.
  • Increase your energy levels, which enables you to increase your activity and automatically burn more calories.

Why do meal replacements or protein shakes for breakfast work? Simply put, weight loss occurs when your metabolism gets moving and you put out more calories than you take in. If you were to replace your 750-calorie bagel and orange juice meal with a 155-calorie protein shake, you’d save 595 calories per day. And you’d see the results on your bathroom scale in no time.

We can’t be perfect all the time, so we need calorie safe havens that keep us anchored while we learn how to eat correctly. Protein shakes that contain nutrients offer those safe havens. Most people love them because they don’t have to think about food, plan meals or buy expensive products. You can even make them yourself. To start, try one of my favorite recipes: a mocha madness shake that tastes amazing.

Fat-Burning Mocha Madness

  • In a blender, mix ½ cup of cold water (you can add more or less water depending on the consistency you prefer).
  • Add 2 scoops of nutrient-rich chocolate-flavored protein powder.
  • Add 1 tsp of granulated instant coffee.
  • Gradually add 5 ice cubes to thicken.
  • Blend on high for one minute (in a pinch, this shake can also be made by simply mixing ingredients together in a glass with a spoon).
  • Drink yourself skinny!

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High protein, low sugar protein shake is a coffee lover’s dream. Gluten free, vegan coffee shake recipe. Only 4 ingredients- no cream!! Easy to make for an afternoon pick me up.

Coffee Lovers Protein Shake

Breakfast smoothies and coffee are my jam which means this coffee lover’s protein shake is my ultimate fave! So coffee protein shake… umm yes please. And this one tastes like a straight up milkshake.

On a rainy day, there’s nothing I like more than sitting by the window and writing with a delicious treat nearby to sip or snack on. But as the rain falls, sometimes my energy falls, too!

So a quick caffeine boost definitely helps.

But I don’t always want a latte or even just brewed coffee. So, I came up with this breakfast smoothie that comes with a kick of cold coffee and some cacao nibs for a pretty finish. Yay for healthy protein shake!

How to make a protein shake with coffee?

This coffee breakfast smoothie is super easy to make. Literally, toss all ingredients into a blender, top with cacao nibs and sip all the frothy goodness with a straw. We even added a how to video to this post! Here’s what we have in this baby.

Unsweetened vanilla almond milk

What type of coffee to use for this protein shake?

Any chilled coffee will work in this recipe! So pick your favorite coffee. I actually created this recipe with room temp coffee from my morning pot of coffee, but now that I use a Keurig for single brew– I often will just toss in cold brew or unsweetened iced coffee from the jug.

BTW, I LOVE Starbucks Blonde Roast and that I can buy this at the grocery for a fraction of what it would cost me if I were to go to Starbucks for an iced coffee.

Let’s call this babe Coffee Lovers Protein Shake.

For the love of a breakfast smoothie… I hope you love this gem of a recipe as much as I do. Make sure to look at the notes — I included some options for toppings (I like cacoa nibs!) and also a tip for making this shake more or less sweet, depending on what you prefer.

How to make a vegan protein shake?

This shake is easy to make vegan and dairy free! Just sub in a vegan protein powder. I’m pretty obsessed with Vega sport. I’ve linked to it in my Amazon store below too.

You can use vanilla or chocolate flavor in this recipe so take your pick! Just opt for an unsweetened version to keep sugars low.

Vegan coffee protein shakes for the win!

Are protein shakes good for weight loss?

If you are trying to lose weight, you need this low sugar coffee shake!

Because, yo this breakfast smoothie is under 200 calories, 19g carbs and 25 grams of protein! Protein is super important when trying to lose weight!

Amino acids, specifically leucine help with stimulating muscle protein synthesis! Leucine has also been found to help with fat loss, and protein powder is rich in branch chain amino acid leucine.

While more research is need as to how much leucine the athlete needs, much has been discovered that it’s somewhere between 2-3g per meal, with bigger and aging athletes on the higher end. Let me explain.

We know that as we age our metabolism slows, as a result of losing muscle mass… good news is this is largely preventable! Research is showing that nutrition can affect the quality of our muscle mass.

After age thirty something {and earlier for some}, high quality proteins that are rich in leucine become even more important to the body and are needed in larger quantities.

Do you need a little pick me up? Go on you coffee lover, grab your favorite glass and the blender and get your coffee on.

Best high protein breakfast smoothies:

Chocolate Peanut Butter Protein Smoothie

Peanut Butter Mocha Protein Shake

Other coffee recipes:

Coffee Cashew Ice Cream

Double Chocolate Cherry Skillet Brownie

DIY Pumpkin Spice Latte

Description

This high protein and low sugar coffee protein shake is a coffee lover’s dream. Dairy free and vegan too. No cream and 100% healthy and only 4 ingredients!! Blend to frothy deliciousness, top with cacao for an afternoon pick me up.

Scale 1x2x3x

Ingredients

  • 1/2 ripe banana
  • 1 scoop no sugar added vanilla protein powder
  • 1/2 cup unsweetened vanilla almond milk
  • 1/2 cup cold or room temperature brewed coffee
  • 1 1/2 cups cubed ice
  • sprinkle of cacao nibs, for topping if desired
  • 1–3 drops stevia extract, if desired

Instructions

  1. Add all ingredients except ice to a high powered blender. and blend until mixed together.
  2. Slowly add ice to blender and process until creamy.
  3. Top with cacao nibs, if desired.
  4. Note: If you desire a bit of a sweeter shake, stir in 1-3 drops stevia extract.

  • Category: Breakfast
  • Method: Blender
  • Cuisine: American

Nutrition

  • Serving Size: 1 recipe
  • Calories: 193
  • Sugar: 9g
  • Sodium: 161mg
  • Fat: 2g
  • Saturated Fat: 1g
  • Unsaturated Fat: 1g
  • Trans Fat: 0mg
  • Carbohydrates: 19g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 30mg

Keywords: coffee protein shake, coffee shake, coffee smoothie, java shake, low sugar, high protein

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Disclosure: This post contains Amazon affiliate links to products we believe in, which means that even though it doesn’t cost you anything extra, Love & Zest will receive a small amount of money from the sale of these items.

Hi I’m Kristina LaRue, registered dietitian and millennial mom of two active and hungry boys. Here on Love & Zest, you’ll find (mostly) healthy recipes to fuel the whole family and real life stories of modern motherhood. I’m all about veggie-filled breakfast meal prep recipes, healthier sweets, and easy weeknight dinners made in the Instant Pot or sheet pan.

Did you make one of my recipes?? Leave a review in the comments and tag @loveandzest #loveandzest on Instagram!

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Yes, you read that right: a 400-calorie smoothie actually helped me lose weight. If you’ve ever looked up weight-loss smoothie recipes, they were probably all in the 250-300 calorie range. And, hey, maybe that works for some people. But if I don’t have a sizable breakfast, I’ll be starving by midmorning and absolutely famished by the time lunchtime rolls around.

I also hit the gym most mornings, so by the time I come back and shower, I need to refuel with something that will fortify my muscles — ideally a mix of protein and carbs — and keep me satiated all morning long. I need to eat something that will also give me enough energy to power through my workday. After some tinkering with ingredients and protein powders, I found the right concoction that works for me. I have some variation of the same smoothie every morning.

  • Vegan protein powder
  • Unsweetened almond milk
  • Baby spinach
  • MCT oil — MCT stands for medium-chain triglycerides, which is a type of fat that is metabolized by the body more quickly than other fats (you can learn more about it here)
  • One-fourth or one-half of a banana
  • Frozen cauliflower

There’s enough of a balance of macros to keep me satisfied, and I rarely need a midmorning snack.

I learned the frozen cauliflower trick from Juice Press in New York City, which offers frozen cauliflower in place of a full banana in its shops. You can’t taste the cauliflower in the smoothie, and it helps keep it cold and thick. I always have at least a cup of baby spinach in my smoothies (another healthy ingredient you can’t taste) and, depending on how hard my workout was that morning, throw in either half or one-fourth of a banana.

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But the trick in making this smoothie extra delicious is the protein powder I use. I’m obsessed with Vega One All-in-One Nutritional Shake ($40 on Amazon). I use either the vanilla or chocolate flavors. Each serving has an impressive 20 grams of plant-based protein. I also add Perfect Keto Pure MCT Oil ($35 on Amazon). As for the almond milk I use, I prefer the 365 Everyday Value Organic Unsweetened Vanilla Almond Milk ($3 on Amazon Fresh), and I always grab the 365 Everyday Value Frozen Organic Cauliflower ($2 on Amazon Fresh), although I usually buy both from Whole Foods.

I’ve been using the Noom weight-loss app over the last few months and have lost about 15 pounds. Noom has an incredible food database in its food log and all my ingredients are available. So I plug in my ingredients every morning and register my 400-calorie breakfast. This is what the calorie breakdown looks like below.

Most important, this smoothie is delicious; I don’t think it’s something I would continue to drink if I had to choke it down every morning. If you’re looking for a filling breakfast that’s not only a good post-workout smoothie but also satiating and protein-packed, you’ve got to try this recipe.

Image Source: Getty / AleksandarNakic

How are you on your smoothie game? Lately there’s been a fruit overload happening in my fridge. They literally just keep climbing into my grocery basket; I’ve had no other choice than to make a smoothie nearly every day.

No regrets, of course. Although I do admit that I need so many more healthy smoothie recipes on AK. I’ll get to that right away.

I figured since I’ve been loving smoothies so much, you might enjoy them too. It’s a great way to use up farmer’s market fruit, plus they’re a healthy breakfast or snack option to provide you with energy and important nutrients.

Below you’ll find some of my favorites! Please note that they are properly numbered from left to right as shown in the picture. So if you see one you like, you can find it below.

1. Wild Blueberry Banana Spinach Power Smoothie from Ambitious Kitchen. It was made by me and it was made with love.

2. Peach Raspberry Smoothie from Two Peas and Their Pod. This is only the best combo on the planet.

3. Cherry Limeade Smoothie from Minimalist Baker. Because… cherries, duh.

4. Almond Butter Spinach Smoothie from What’s Gaby Cooking. SO much goodness right here.

5. Blueberry Superfood Smoothie from The Healthy Maven. There’s an avocado & protein in there too!

6. Pineapple Kiwi Mint Smoothie from Running to the Kitchen. Pineapples and kiwis are so underrated.

7. Vegan Detox Green Monster Smoothie from Ambitious Kitchen. Health at it’s finest.

8. Tropical Green Smoothie from Eating Bird Food. Pretend you’re in Hawaii.

9. Coconut, Vanilla, & Almond Butter Smoothie from The Housewife in Training. This could be great for dessert too.

10. Very Berry Chocolate Protein Smoothie from Lexi’s Clean Kitchen. Chocolate + berries are a YES.

11. Vegan Coconut Milk Strawberry Smoothie from Food Faith Fitness. Finally a reason to use up all those strawberries!

12. Strawberry Chia Seed Protein Smoothie from Ambitious Kitchen. Tastes like a strawberry milkshake.

13. Mint Chocolate Green Smoothie from Food Faith Fitness. Making this one soon!

14. Peanut Butter and Jelly Protein Smoothie from Back to Her Roots. Your favorite sandwich combo in smoothie form.

15. Orange Creamsicle Smoothie from Fit Foodie Finds. Creamy and dreamy.

16. Pumpkin Pie Protein Smoothie from Sally’s Baking Addiction. All seasons are pumpkin season.

17. Purple Powerhouse Smoothie from Peas and Crayons. The color of this is just amazingggg.

18. Vegan Blood Orange Strawberry Smoothie from Heartbeet Kitchen. Gulp!

19. Raspberry Mango Coconut Water Smoothie from Rachel Cooks. A new way to use coconut water!

20. Green Monster Smoothie from Table for Two. Easy, simple and gets the veggies in.

21. Banana Raspberry Chia Smoothie from The Lemon Bowl. I could drink this every single morning. Forever.

I’d love to hear your favorite smoothie creation. Which ingredients do you usually add? Lately I’m all about chia seeds for a nice thick and creamy smoothie packed with omega-3, protein and fiber!

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Healthy breakfast smoothies that taste like dessert — I’ll take one of each flavor, please! These Protein Smoothies are rich, creamy and perfectly filling. I’ve shared my go-to recipes for a Blueberry Banana Smoothie and a Pina Colada Smoothie.

Easy Protein Smoothies

I don’t know if I’ve mentioned it before, but I always like to have a healthy, low-calorie breakfast and lunch, then at dinner I splurge a little and always have dessert. I exercise 6 days a week because I think it’s a good balance for me. I watch Food Network while I run on the treadmill, it always keeps me going =).

For breakfast, I try to keep it around 300-400 calories 6 days a week (every Sunday I make a big brunch and splurge), so I like to have banana oatmeal, whole grain cream of wheat, whole grain cereal with almond milk or these healthy smoothies with almond milk.

Why Almond Milk Smoothies?

Yes, I’ve made the change over to almond milk. I didn’t believe it when I heard some random fact of how many people prefer the taste of almond milk to dairy milk until I tried it myself. I always buy the Vanilla or Original flavor that’s 60-70 calories per serving (I always check the label because some have tons of added sugar therefore a lot more calories. I never buy unsweetened).

Don’t get me wrong though, I still love milk, I just prefer almond milk a little more, and the fact that has less calories than milk is a definite bonus. The almond milk goes great in these protein smoothies!

I love how these are delicious AND healthy smoothies! They are packed with protein and antioxidants, and they are a good source of fiber. Thanks to that protein and fiber, these smoothies will fill you up and keep you going. Pictured is 1/2 serving sizes, so yes, you get two of those glasses per serving listed!

Enjoy these fruit smoothies and share! Pass along a nutritious treat.

Protein Smoothie Ingredients

No protein powders full of mystery ingredients here! For the blueberry banana smoothie recipe, you’ll need:

  • Almond milk
  • Quick oats
  • Strawberry or Blueberry non-fat Greek yogurt
  • Banana
  • Blueberries
  • Ice cubes

And for the pina colada smoothie, you’ll need:

  • Almond milk
  • Quick oats
  • Strawberry or Vanilla non-fat Greek yogurt
  • Banana
  • Fresh pineapple
  • Coconut extract
  • Ice cubes

How to Make Protein Smoothies

  • Combine the oats and almond milk and cook in the microwave.
  • Add cooked oats and the rest of the healthy smoothie ingredients (minus the ice) into a blender. Pulse until combined.
  • Add the ice cubes and pulse until the smoothie is your desired consistency.

Can I Use Another Type of Milk in These Smoothies?

Yes, you can use any type of milk you’d like in these protein smoothies. Just make sure your milk doesn’t contain lots of added sugars!

Can I Make These Smoothies in Advance?

No, these fruit smoothies are best enjoyed right away. For some reason, smoothies don’t freeze and thaw well.

Tips for the Best Protein Smoothies

  • For a colder smoothie, let the oats cool for 5 minutes before adding them to the blender.
  • Feel free to use different flavors of yogurt in these healthy smoothies.
  • Cut back on the amount of almond milk you add for an even thicker smoothie.

More Easy Smoothie Recipes You’ll Love:

  • Mango, Peach and Strawberry Smoothie
  • Strawberry Colada Smoothie
  • Wild Blueberry and Pomegranate Smoothie
  • Mango Green Tea Smoothie
  • Banana Almond Flax Smoothie

Follow Cooking Classy

Healthy Protein Smoothies

4 from 1 vote

These healthy protein smoothies taste just like dessert! The recipes are for a blueberry banana smoothie and a pina colada smoothie. So fast and easy!

Servings: 1 Prep Time 5 minutes Total Time 5 minutes

Blueberry Banana Smoothie

  • 1 cup Almond Milk Plus Protein , divided (I used So Delicious brand with 5g added protein)
  • 1/4 cup quick oats
  • 1 (5.3) oz Strawberry or Blueberry Nonfat Greek Yogurt
  • 1/2 overripe banana , chilled
  • 1/2 cup fresh blueberries , chilled
  • 5-6 ice cubes

Pina Colada Smoothie

  • 1 cup Almond Milk Plus Protein , divided
  • 1/4 cup quick oats
  • 1 (5.3) oz Vanilla or Strawberry Nonfat Greek Yogurt
  • 1/2 overripe banana , chilled
  • 1/2 cup diced fresh pineapple , chilled
  • 1/4 tsp coconut extract
  • 5-6 ice cubes
  1. For the blueberry banana smoothie: In a large microwave safe bowl, combine 1/2 cup Almond Milk with 1/4 cup quick oats. Microwave on high power 2 1/2 minutes. Pour cooked oat mixture into a blender along with remaining 1/2 cup almond milk, Greek yogurt, banana and blueberries. Blend mixture on low speed for 2 minutes or high speed for 1 minute. Add in ice cubes and puree until well blended. Serve immediately.

  2. For the Pina Colada smoothie: In a large microwave safe bowl, combine 1/2 cup Almond Milk with 1/4 cup quick oats. Microwave on high power 2 1/2 minutes. Pour cooked oat mixture into a blender along with remaining 1/2 cup almond milk, Greek yogurt, banana, pineapple and coconut extract. Blend mixture on low speed for 2 minutes or high speed for 1 minute. Add in ice cubes and puree until well blended. Serve immediately.

Recipe Notes

  • Recipe Source: Cooking Classy
  • If you want an even colder smoothie, stir the oatmeal after microwaving and allow to cool at least 5 minutes before blending into smoothie.

Nutrition Facts Healthy Protein Smoothies Amount Per Serving Calories 364 * Percent Daily Values are based on a 2000 calorie diet. Course: Drinks Cuisine: American Keyword: Protein Smoothie, Smoothie Author: Jaclyn

400 calorie protein shake

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