CAP Barbell is a leading brand that distributes various types of quality fitness equipment. The brand is totally dedicated to providing excellent fitness equipment at very competitive prices, with ergonomic designing, accurately testing, & manufacturing all of its products with utmost perfection.

Undoubtedly, CAP Weighted Vest is one of the top quality fitness equipment as manufactured by this brand.

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This fantastic vest adds a new horizon to your daily exercise and workouts. The weighted exercise vest provides enough resistance to your cardio workout routines or any other sports activities. The product can be effectively utilized irrespective of gender. This Adjustable Weighted Vest is available in two different weights, for example, 20lb and 50lb. By providing high versatility, this weight vest can be used for a wide range of exercises, for example, rope climbing, jogging, sit-ups, push-ups, pull-ups, and many other forms of exercise.


Whom is this product design for?

  • Any adult including both men and women.
  • Any housewife or working women can utilize this product effectively.

Features of CAP Barbell Adjustable Weighted Vest

Ergonomic Design

This beautiful fitness equipment has a heavy-duty design which looks incredibly classy whenever you wear it. Its durable and breathable mesh easily conforms or adjusts to your body. Its neoprene padding adds an exclusive body comfort. Thus the weighted vest doesn’t feel too heavy on your body.

The product is available in a short and adjustable style which is unique in its category with a weight capacity of 20 pounds and 50 pounds. Each one is pretty efficient & effective, and also serves its purpose well.

Excellent Performance

This product is mainly designed for enabling an unrestricted movement during any exercise or workouts. Be it an aerobic exercise, or any kinds of outdoor or indoor sports, this short weighted vest facilitates you to add extra resistance to your workouts.

The product has a potential power to improve your cardio, overall strength, muscle power, adding more rigidity to your body, quick reflex, and speed, high agility, etc.

Ease Of Use

The product comes with multiple granulated sandbags or steel shot-filled weight packets. Even, you can adjust your desired weight load using these weight bars ranging from 1 to 20 lbs. The product has various stretch pockets for adding these weight bars.

Moreover, the process of adding or removing weights is pretty easy, convenient, and hassle-free. You can quickly remove the weights as well.

Adds Potential Benefits For Your Body

Carrying extra load during any exercise needs additional oxygen and strength, as you exercise using this vest, your muscles get adapted to the higher weight—that builds a high strength & muscular endurance. Apart from this, wearing the Adjustable Weighted Vest while running will effectively increase the load transmitted through the bones. This technique results in an increased bone mass by stimulating human cells.

More precisely, bones become much stronger and denser to handle any extra weight. Even, regular exercise using this vest acts as a weight loss aid by burning the excess calorie. Also, it increases the intensity of your exercise by forcing the body to work harder.

Featured Facilities

The vest is manufactured in such a way so that one size adequately fits all design. It has pockets to carry your iPod, cell phone, an mp3 player so that you can enjoy music while practicing workouts.

Its quick release buckles and reflective strips add more safety features.

Workout With a Weights and Weighted Vest

  • Effective For any aerobic exercise and sports activity.
  • Efficient for both men and women.
  • Extremely comfortable to wear, easy to use, and easy to remove.
  • Fully adjustable.
  • Breathable material adds more comfortability.
  • The ergonomic design provides excellent durability.
  • Guaranteed long-lasting, Adjustable belt.
  • Cheap and affordable.

Cons :

  • The vest tends to bounce while running

Some Frequently Asked Question about Cap Barbell vest

Question Do the weight bars also come with this vest?

Answer: Yes, you will get multiple weight blocks that fit perfectly in the corresponding pockets of the vest itself.

Question: For whom the product is suitable?

Answer: It is appropriate for any adults – both men and women.

Question: What is the weight capacity available?

Answer: The product comes with two weight capacity i.e. 20 pounds and 50 pounds.

Question: How to assemble the prior The vest doesn’t require any assembly.

Answer: Just add the weight blocks to obtain the necessary load and remove it whenever you need.

The Final Verdict

If you are looking for a short and easily adjustable weight belt, then this product, CAP Barbell Adjustable Weighted Vest will be ideal and apt for you. It will give an extra edge your workouts.

The product is adjustable, comfortable to wear, easy to use, and much durable. It also has additional safety precaution to provide a better support during your workouts. The product is one of the best in its category and considered as of the top-rated and best selling weighted vest. Price wise, it is dirt cheap and affordable.

Overall, this product offers a great bargain on its design, looks, quality, and performance.

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Need extra weight during your strength or cardio exercises? The CAP barbell adjustable weighted vest is your answer.


With over 25 years of experience, CAP is now a leading distributor of fitness equipment. CAP has distribution centers in 5 cities and provides over 1000 products in over 30 categories including cardio, weight, strength training.

CAP is boasts of quality products at competitive prices.


Want more out of your cardio workout? Try a weighted vest. It is simply a vest with weights.

This adjustable weighted vest helps you burn more calories when walking, running or other body-weight exercises. You burn more calories because you increase the intensity of the activity.

For great prices, you can find CAP Vest on Amazon.

Your lower muscles have to work harder due to the extra weight. In the end, you can expect improvements in strength, increases fat loss and faster building of muscles.


CAP Barbell Adjustable Weighted Vest is available with different weights from 40 to 150 pounds and can be used by both men and women.

Although these vests are great for weight exercises such as lunges, push-ups, and squats, they are effective in other activities as well. Walking, hiking, biking, gardening, jogging or even moving the lawn are activities where wearing the vest can be beneficial.


  • Product Dimensions: 14 x 1.0 x 44 (inches)
  • Weights vary in size depending on the weight of vest purchased


  • Adjustable straps to fit most size
  • Different weights depending on your needs
  • Made from heavy-duty breathable mesh material
  • Contains clips so that the one size fits all vest will conform to your body
  • Removable weights so that you can start with a few packs and then add more when you are stronger
  • Neoprene padding for total body comfort
  • Specially designed for unrestricted movement during exercise
  • Stretch pockets for adding
  • Granulated steel shot-filled and/or sand weight packets
  • Improve cardio, strength, power, speed, agility
  • Conditioning Vest enables you to add resistance to your workout, whether it is for aerobics or sports
  • Special pocket where your can hold your cell phone or MP3 player
  • As a safety feature, the vest is made with reflective strips for after dark activities


  • As you know, extra weight during exercise requires more oxygen and energy. Your muscles adapt to the extra weigh resulting in strength and muscular endurance.
  • In addition to making your muscles stronger, your bones will also be impacted. Bones can become stronger and denser to handle your addition weight.
  • As the intensity of your workout increases, you will work harder and burn more calories.

To summarize, the CAP Barbell Adjustable weighted vest enhances calorie burn, builds strength and muscle faster and increase fat loss.


  • Vest does not come preassembled. You must manually add weights. This is also a plus. You customize the amount of weighted needed as you progress in your strength and weight training.
  • No documentation is provided on how to optimally load the weights
  • Check with doctor before using if you have existing shoulder or back problems. Too much weight too soon can put additional stress on joints and may lead to injury


One reviewer states: “This vest does not disappoint. It is easy to put on and take off. The Velcro straps hold the vest snugly around my waist and are easily adjustable”

“Awesome. Better quality than other brands, much cheaper…I do a lot of calisthenics and with all the weight vests I’ve tried out this one is pretty good with all the movements that are done. Got an 80lb one and it was 84lbs. pretty awesome deal. I would absolutely recommend it”


4.0 with 318 reviews. 52% are 5 star rating.

Overall the reviews appear positive, especially in the design and quality.


Great choice for men. As a woman, I would investigate a smaller weighted vest. CAP does have a best selling 20 pound version. For more strength training reviews, see

When it comes to picking the right vest for you it’s good to consider a few elements.

1. Quality/Material

Quality and material are first and important for many reasons.

One, you don’t want a cheaply made vest falling apart days after you buy it.

When investing in the right vest see what it is made of first.

You want the material to be sweat and rip resistant.

You also want the weights to be made from coated metal or any type of material that won’t rust.

Second is fit.

2. Fit

Make sure to buy a vest that allows you to adjust it to your body.

You want the vest tight but not too tight that you can’t move or breathe.
Next up is weight.

3. Weight

Picking the right vest means getting one that’ll help you now and later.

You want the vest to be enough of a challenge now but also adjustable so you can add more weight as you get stronger.
The first vest I bought was way too heavy.

I could barely do any exercises with it.

Had I not been able to adjust the weight I wouldn’t have gotten any use out of it.
Basically, the vest should be suited to your current fitness level but also adjustable for the future.

Remember, too much weight and you can get seriously hurt and too little weight won’t help you progress.
Last up is usefulness and this will change for person to person.

4. Usefulness

You need to pick a vest that suits your needs.

If you’re going to be running with it does it have reflective strips?

Does it have a place for headphones?

Maybe you need it to hold your water bottle.
Whatever your needs, the vests below will give you the most bang for your buck.
Choose the one most suitable for your goals.

Top 5 Weight Vests For CrossFit

Now on to the reviews.

Let’s review the 5 heavy vests we recommended earlier.

CROSS101 Adjustable Weighted Vest Review

The cross 101 is one of the best weighted vests that you can use for exercise and adding resistance to your workouts. Even more so it’s great for muscle building exercises for your legs, push-ups, chin-ups, sqaut jumps, long walks and pull-ups.

The CROSS101 Adjustable Weighted Vest is our top choic and part of the reason for this is because it is the bestseller on It gives you a 40 pound adjustable weighted vest so you can use this as a beginner and simply use it with less weights or if you are advanced you can use more weight and fits really snug so it does not get in the way.

Features of the Cross 101 Weighted Vest:

  • Weights Included. 10 x 4lbs Iron Ore weights.
  • Weights are adjustable in 4lbs Increments.
  • 20 to 80 options to choose from.
  • One size fits All. Manufacture warranty included.
  • One piece design with belt attached onto the vest for easy setup.
  • ONLY 13″ in width and 15″ in length.

The CROSS101 Weighted Vest is a great way to add resistance to your workout and it has all of the weights included where you will be able to use 10×4 lbs iron ore weights to accommodate the exercise you are doing.

This means as we mentioned above that you can select the exact weight you want to use depending on the exercise you are doing. If you want to do a run, you could remove the weight so you are really light. If you wanted to do box jumps, you can easily add more plates in in seconds. It’s really that easy to adjust the weight.

The Max weight of this vest is 80 pounds which is quite heavy and that should be enough for most beginners to intermediate people that are using a weighted vest. If you are purely going for muscle building you should look at the highest poundage it offers at 80 pounds.

The other great thing about this product is that one size will fit all and is very comfortable you simply need to tighten the straps and you will find that this gives you a brilliant weighted vest which is not too bulky. The shoulder and neck area are fixed so you can’t adjust the tightness of it. In order to keep it snug you want to tighten the velcro around your waist.

This is also a one-piece design which makes it easier to use for your workout. You will find it simple to add the weights on as you see fit as there is compartments in the front and the back. What is unique about this vest is that the 4.4lb weights are mini bags of sand. So, nicely conform to your body and they are really easy to take out or add. Each pocket has a velcro cover on top to ensure the weight does not pop out.

You will also find that this is only 13 inches in width and 15″ inches in length, so it does keep the bulkiness down which is great if you are looking to do and active work out with one of these vests.

Pro Tip: When you are loading up all 40 pounds of weight, trying putting it on laying down on the floor, rolling over to your knees and then stand up. It’s a lot easier to get it on and you won’t bang your head when putting it over your head standing up!

Customer Comments

Looking at the customer reviews it has some really good feedback with most people rating it five stars and most people say that the cost of this vest is very good and it will give you a fantastic weighted vest that you can use and is very similar to a military combat vest they use in marches.

You will also find that this is easy to get on and off and the any downside is that we could see is that one review mentioned that the weights can slide down your body if you are jogging with this which can be annoying and there is no padding around the neck will shoulders so you may find that if you are using this for long periods it gets a little bit uncomfortable!

I would definitely not recommend this for runners. It really was not designed for it. Go for something like the Everlast Weighted Vest here instead.

However for the price, for the features and for the quality of this weighted vest this is well worth a look by clicking the link below!

to check out the CROSS101® – 40Lbs Adjustable Weighted Vest at

No matter what type of exercise you’re doing, you can always find a way to make it extra challenging.

Whether you’re in the CrossFit box sweating through a Murph or you just want some additional load on a hike, a weighted vest will add the additional heft you’re looking for to push your workout to the next level.

Weighted vests allow you to transform just about any activity into a resistance exercise. The added load makes bodyweight moves more effective without altering your form, giving you a great option to switch up your workouts on a whim if you want to free up your hands and leave the dumbbells and barbells on the rack.

Here are some of the best weighted vests to strap on your back when you want to push yourself a little harder.

Aduro Sport Weighted Vest

Aduro Sport Weighted Vest $44.99

Minimalism is key with this vest from Aduro. You won’t be able to pack on the load you can with some of the other options (this maxes out at 20 lbs), but what you give up in weight, you’ll gain in mobility.

ZFO Sports Weighted Vest

ZFOsports Adjustable Weighted Vest $62.03

Are you a stickler for hydration? Stow your water bottle in the specialized pocket before you strap on the belt mechanism that keeps the vest snug.

5.11 TacTec Plate Carrier

TacTec Plate Carrier $199.99

You can add your own plates to this vest from 5.11, which boasts a streamlined design to keep your workout from getting too bulky. Don’t worry about getting too sweaty — it’s also covered in a water-resistant coating.

Hyper Vest PRO Adjustable Vest

Hyperwear Hyper Vest PRO $146.91

We like this vest so much, we named it the best of 2017 on our Gear of the Year list. Each size comes pre-loaded with 10 lbs., and you can add to up to 32 lbs. to that in the largest version.

Swift360 Weighted Vest

Swift360 Weighted Vest SWIFT360 $116.70 $69.99 (40% off)

If you’re concerned with a bad fit, this vest has an extra velcro strap at the waist for improved lockdown.

RunMax Pro Weighted Vest

RUNmax Pro Weighted Vest $37.62

If you’re looking to go basic, this Amazon best-seller from RunMax is a great no-frills choice. The 20 lb. version is all you need for the Murph, one of CrossFit’s toughest WODs.

Cross101 Camo Weighted Vest

Cross 101 Adjustable Weighted Vest CROSS101 $89.99 $59.99 (33% off)

This adjustable vest maxes out at 40 pounds, and its available in multiple camo patterns. For long rucks, there’s a water bottle holder attachment.

CAP Barbell Adjustable Weighted Vest – 50 LB

CAP Barbell Adjustable Weighted Vest $86.28

Ramp up the weight on your hikes and runs with the 50 lb. version of this padded mesh vest from CAP. You won’t get bored, either — there’s an integrated pocket for youR phone to stream music while you work out.

MiR Adjustable Weighted Vest – 60 LB

Mir Adjustable Weighted Vest $189.99

This compact vest proves that looks can be deceiving — it can hold up to 60 lbs. of weight. Your bodyweight workouts will feel like you have an extra person strapped to your back, and your gains will only grow.

Brett Williams Brett Williams, an associate fitness editor at Men’s Health, is a former pro football player and tech reporter who splits his workout time between strength and conditioning training, martial arts, and running.

You don’t need to be a gym hero to wear a weighted vest. Yes, you read that right. You don’t need to be one of those guys wearing 50-pound vests while doing some high-intensity workouts. Though there’s nothing wrong with that. But weighted vests aren’t just for the sole use of the muscled individuals in your local gym. Even the average Joe and Jane can benefit from using weighted vests, namely powerful calorie burn, improved metabolism, and increased weight loss. Then there’s also increased bone and muscle strength. It definitely doesn’t hurt to add this to your exercise routine. Of course, you can’t just buy the first weighted vest you see. These usually come in different weights and styles. Check out our list of the best weight vests below.

Top 10 Weight Vests Of 2019 Reviewed

1. ZFOsports Weighted Vest

Best Weight Vest For Working Out

If you’re ready to push your limits to the next level, the ZFOsports Exercise Weighted Vest is your best bet. This full-sized weight vest looks like battle armor which is extremely cool. It has a black exterior and an adjustable velcro strap so you can easily customize the fit. Because of its contour design, you can adjust it so that it’ll be snug on your body. You can get this vest in 20lbs, 40lbs, 60lbs, and 80lbs. Take note that only the 40-pound to 80-pound vests come with a pocket for your phone or music device in the front and a water bottle holder.

All of these vests are adjustable which allows you to build up your strength and resistance slowly. Adding and removing weights are easy to do. But there are some flaws. It doesn’t come with instructions so be sure to check YouTube for help with assembling the vest. Some individuals with a smaller/shorter frame may have problems getting the perfect fit. Also, this not a vest built for running since it is too bulky and will bounce around. For the money though, this is a weight vest that can’t be beaten.


  • Easy to add and remove weights
  • Customizable fit
  • Pocket for devices


  • No instructions included
  • Individuals with shorter frames may find it too large
  • Not for running

2. Tone Fitness Weighted Vest

Best Weight Vest For Running

If running is your go-to exercise and you want a weighted vest to make it more challenging, the Tone Fitness Weighted Vest should be your first choice. This is an embedded weight vest which means that you can’t add or remove weights from the vest; it will stay a constant 12 pounds. What we love about this vest is that it doesn’t look like a vest at all. It sort of resembles a small backpack that you strap on which is perfect because a full-sized weight vest may alarm people on the street, thinking you were a terrorist carrying bombs.

Plus, the slim profile means you can wear it under your clothes if you don’t want people to see you wearing it. The material is soft neoprene which feels very comfortable. The fit is quite snug, especially with the adjustable belt in the front. We love the addition of reflective strips so you can safely use this at night. It even comes with a removable case on the upper shoulder/chest area which can fit your keys, nothing else. Take note that it will bounce around a bit if you use it for running or exercises like burpees, especially if you have a small frame. And the weight isn’t evenly distributed as most of it is at your back. Also, it’s hard to wash.


  • Slim profile
  • Customizable fit
  • Reflective strips included


  • Does bounce a bit, especially if you have a smaller frame
  • Weight is unevenly distributed
  • Hard to clean

3. CAP Barbell Adjustable Weighted Vest

Best Weight Vest For Boxing

This adjustable weight vest has one of the widest ranges of weights available, from 40 to 150 pounds. You can easily adjust the weight according to your fitness level. You can also adjust the fit using the belt’s clips. The look of the CAP Barbell Adjustable Weighted Vest is similar to the ZFOSports.

The breathable mesh material and padding made of neoprene makes using this vest very comfortable. The quality of the build is top notch. However, we did notice that it can be a bit difficult to put the weights inside the pouches. Also, several buyers reported missing a weight or two when the vest was shipped to them. Like the ZFOSports vest, this one is not what you’d use for running.


  • A wide range of weights available
  • Breathable mesh material
  • Solid construction


  • Missing weights during shipment
  • Difficult to put the weights inside the slots
  • Not for running

4. Cross 101 Adjustable Weighted Vest

Best Weight Vest For Murph

This compact adjustable weighted vest from Cross 101 looks badass and built to last. It has a maximum weight of 40 pounds, each iron ore weight is 4 pounds. This is a one-piece design and features two Velcro belts for adjusting the fit. Individuals with small frames can create a snug fit with this vest. Even better, it doesn’t bounce around or rub against your skin when you use it for running. You can get this in other weight categories, from 20lbs to 120lbs in 20-pound increments.

We like that you can store a water bottle and your phone with this vest which, along with the no bouncing feature, makes this really one of the most stable running weight vests we’ve found. Take note that there will be soreness on your shoulders initially just like when you use any other weighted vests. You can get shoulder pads to make it more comfortable but these are sold separately. Also, the Desert Camo design might alarm a few people when you’re out running with this thing.


  • Two Velcro belts for a customized fit
  • Lots of weight categories
  • Storage options for phone and water bottle


  • Shoulder pads sold separately
  • The Desert Camo design can cause alarm in some people

5. RUNFast/Max Pro Weighted Vest

Best Affordable Weight Vest

The RUNFast/Max Pro Weighted Vest is one of the best available for beginners because it comes in 12lbs, 20lbs, 40lbs, 50lbs, and 60lbs models. All of these are adjustable which makes them ideal for anyone who wants to build their strength slowly or customize the weights according to the type of exercises they are performing. What we love about this weighted vest is the fact that it is incredibly comfortable, especially if you buy the vest with the added shoulder pads. There are two Velcro belts to customize the fit.

The weights are easy to put in or pull out of the pouches. You also get a pocket for your phone and storage for a water bottle. However, despite its name, it’s not really designed for running since it bounces around. It is ideal for doing other exercises as well as for walking and hiking. Also, it is a little bit longer which have made it awkward for some individuals to use during lunges and squats.


  • A wide range of weights for almost all fitness levels
  • Very comfortable
  • Easy to adjust weights


  • Bounces when running
  • A little long on the torso

6. Empower Weighted Vests

The Empower Weighted Vests are embedded weight vests that are specifically designed for women. It has a contoured x-shape silhouette that follows a woman’s curvy body shape. There are adjustable side straps for creating a more customized fit; It can be worn by women with waist sizes ranging from 24″ to 48″. There are also reflective strips along the edges of the vest (front and back) which makes it safe to use for nighttime jogging or walking. And the shoulders are wide and padded to provide additional comfort.

This weight vest has 8 pounds so it’s more for beginners who want to try out exercising with this kind of gear. Because of the X shape, the fit is quite snug and it doesn’t seem too bulky. Plus, it doesn’t bounce around at all. The biggest drawback to this vest is the fact that you can’t add more weights once you’ve moved past the 8-pound mark. You’ll need to purchase something else afterward. Also, the straps tend to loosen while you jog though it’s quite easy to tighten with one hand.


  • Designed specifically for a woman’s shape
  • Customizable fit
  • Good for individuals who want to try out using a weighted vest


  • The straps tend to loosen while jogging
  • Can’t add weights

7. Hyperwear Hyper Vest PRO

Best Weight Vest For CrossFit

Unlike most of the weighted vests we’ve reviewed, the Hyperwear Hyper Vest PRO does not offer a one-size-fits-most. Instead, it actually offers a variety of sizes ranging from small to XL. We love that they have a detailed description of the height and weight of individuals who will fit a particular size. For example, individuals who are between 4’10” to 5’4″ tall and weigh 90 to 130 lbs should get a small size. That’s not all.

Aside from providing different sizes, you can still customize the fit of the vest using the side laces. Another standout feature of this vest is the thin profile due to the patented fabric which is odor resistant, cool, comfortable, and wicks away moisture. The sides of the vest are open so you get more ventilation there too. Even better, there’s a zipper in the front which makes wearing this vest and taking it off super easy.

However, it is a very expensive vest and several reviewers have reported that the fabric easily wears down due to the weights, causing holes to appear over time and the weights to fall out. It is really an amazing product, just doesn’t last long enough.


  • Variety of sizes
  • Very breathable design
  • Zipper front


  • Very expensive
  • Fabric easily gets worn down over time

8. MiR Adjustable Weighted Vest

Best Weight Vest For Military Training

If you want a compact weighted vest that won’t restrict movement, then the MiR Adjustable Weighted Vest is just what you’re looking for. This weight vest is only 11 inches long. It features two velcro straps and four D rings to secure the vest to your chest and create a customized fit. It fits very snugly but you can still enjoy the full range of motion of your shoulders, neck, and torso. What we love is the fact that it says comfortably in place while you jump and move around.

The vest comes in several weight categories, ranging from 20 lbs to 60 lbs. You can adjust the weights, each weight is 3 pounds heavy. However, we did notice that removing the weights for the first time is quite difficult. Also, it doesn’t come with instructions for assembling. Some users who have slightly thick necks did notice that the vest feels too snug around the neck which can cause chafing.


  • Compact design
  • Several weight categories available
  • Snug fit


  • Too snug around the neck for some individuals
  • No instructions included
  • Hard to remove the weights initially

9. Harbinger HumanX

The Harbinger HumanX is an adjustable weight vest that is offered in 10, 20, and 40-pound categories. We love this vest because of its patented FLEX weight design which contours to your body and, with the fully adjustable belt, creates the perfect fit. It comes with dual padded cushions in the chest and shoulder area so you feel comfortable wearing it. The compact design ensures it doesn’t restrict your movement in any way.

The outer shell of the vest is abrasion-resistant to prevent tearing. It doesn’t bounce around much no matter how much you jump which is excellent. However, some users have reported that the weights leak sand. Also, some didn’t find removing and adding weights into the vest easy.


  • Does not restrict full range of motion
  • Dual padding in shoulders and chest area
  • Wide, adjustable belt


  • Some owners have reported their weights leaking sand
  • Removing and/or adding weights may be difficult for some

10. Perfect Fitness Weight Vest

The Perfect Fitness Weight Vest is similar to the Harbringer HumanX 20-pound weight vest. It also has a slim fitting design to ensure your movements are not restricted. The weights can be customized in 1-pound increments. But there are also features that make this weighted vest stand out. First, it had flat, flexible weights that will move with your body. The dual belly band ensures you can get a customized fit.

The vest also features reflective materials to ensure visibility at night. The shoulder is padded at no extra cost to ensure a comfortable fit. And there’s even a pocket for your phone or MP3 player. However, it isn’t ideal for jogging as it tends to bounce up and down. There is a pocket for your phone that won’t fit any smartphones of today. Also, the mesh pockets for the weights tend to “loosen” over time causing the weights to start falling off.


  • Slim-fitting design
  • Flat, flexible weights
  • Reflective material


  • The pocket for the phone is too small
  • The mesh pockets loosen over time
  • The vest bounces when jogging

Weight Vest Buying Guide

You’ve probably already seen some serious bodybuilders or athletes in your gym wearing some sort of combat armor while they go through their routine. And no, they aren’t members of the SWAT team or any military organization (we think). These gym heroes are simply using weighted vests to boost their workout. If you’re looking to give your fitness activities a boost, then you should consider getting one for yourself. If you’re not sure what kind to do or even where to start, don’t worry. We’ve got this guide to help you find the perfect weighted vest that will fit you and help you meet your fitness goals.

What is a weighted vest?

A weighted vest is a piece of fitness gear that enables you to add more weight to your body. It typically features pockets that contain sandbags, metal bars, or other “heavy” materials that will add weight to the vest. These pockets are distributed evenly throughout the structure.

Some weighted vests will feature adjustable closures such as belts or Velcro to create a customized fit. Some will have padding for comfort. Others will enable you to add or remove weights as needed. And then there are the different styles and weight levels that are specifically designed to suit the needs of a variety of individuals, including a slim-fit vest that you can wear under your clothes.

What are the benefits of using a weighted vest?

In the gym, it is typically used for resistance, strength, and endurance training. It can help you build lean muscle mass and bone density. It also helps increase your strength over time. The even weight distribution in the vest can help you strengthen your core. And for those who wish to use this while walking, running, or other aerobic exercises, you’ll be able to boost your metabolism, increase the calorie burn, and lose weight more quickly.

Weighted vests are also utilized in therapy for individuals with ADHD, autism, or problems with stress. For our purposes, we’ll be sticking to those that are only used for fitness.

When do you use a weighted vest?

Obviously, weight vests can be used when doing cardio workouts such as walking, climbing, and jogging. Research also shows that using this fitness gear when performing bodyweight exercises such as pull-ups, pushups, dips, and squats do produce results. Using these in agility type drills is also quite common because it increases the difficulty level of the exercises.

However, experts do not recommend that you simply put on the vest once you decide on your fitness program. You’ll need to be honest about your fitness level. Beginners aren’t supposed to use weighted vests simply because they need to condition their body first. Focus first on building strength and form. Make sure you’re doing all your exercises correctly first. Once you hit a plateau in your fitness journey, then you can think about adding a weighted vest to take your fitness program to the next level.

Types of weighted vests

Just like any type of vest, there is, weighted vests come in a variety of sizes. There is no one-size-fits-all option. When shopping around, you’ll see that manufacturers offer a variety of weight limits, some of which are fixed while others are adjustable. This is because everyone has different body structures and fitness levels. The two main styles you’ll see are the embedded-weight vests and the adjustable-weight vests.

Embedded-weight vests like the Empower Weighted Vests are, as you probably already figured out, vests that feature built-in weights that range from minimal to 12 pounds. While these are simple and easy to use, it doesn’t allow you to remove or increase the weights. For some athletes, the low weight range is not enough.

Adjustable weight vests like the RUNFast/Max Pro Weighted Vest are almost always the style recommended by experts because it provides pockets for weights and you can increase/decrease the number of weights according to your fitness level. Aside from being more versatile, this style of vest is more structured and provides more cover for your torso which results in better weight distribution. However, it can feel more restrictive. You may feel warmer wearing this and can even overheat. Also, these vests tend to cost more.

How do I choose a weighted vest for me?

While your fitness level and needs will differ from someone else, there are several factors that everyone should consider when looking for the right weight vest.

Fit and Comfort

Look for the right fit. What that means is that the vest should not be too tight or too loose on your body. Make sure it feels comfortable while you’re wearing it. It’ll be hard to focus on your workout if you’re feeling uncomfortable due to the poor fit. If you can, try before you buy.


Avoid weights that swing freely since it could be awkward when walking. Make sure that the weight of the vest is evenly distributed around your torso. Also, go for a vest that allows you to add and remove weights as you see fit like the ZFOsports Weighted Vest. This allows you to customize the intensity of your workout based on your capabilities. It also enables you to reposition the weights to help you get the right balance and level of comfort.


Good airflow is key. Look for weight vests that have excellent breathability (like mesh used in the CAP Barbell Adjustable Weighted Vest) or are made of materials that wick away moisture. Remember, some weighted vests will cover your entire torso which means that there’s a likelihood that you may overheat during your exercises. An antimicrobial fabric would be ideal. Also, make sure that the weights included in the vest are coated metal or made with neoprene material to prevent rust.


Since you’ll be sweating through this vest, you’ll want to make sure that washing it isn’t going to be a pain. Look for a weighted vest that is machine washable. Check if you need to take out the weights before washing or if you can remain in the vest if you choose to wash by hand.


Check if there are types of accessories that have been added or can be added to the vest. Is there a pocket or pouch for your phone or music player? The has Cross 101 Adjustable Weighted Vest that. If you’re planning on doing night runs, will your vest feature reflective strips like the Tone Fitness Weighted Vest? While these features aren’t necessary to the workout, they can add value, versatility, and convenience so you might want to consider checking them out.

Because there is no one size that’s best for all, you really need to make sure that you choose something that fits YOU – your body structure, your exercise regimen, and your fitness level. While we can recommend the best ones we’ve come across, the only person who can say which one is truly the best-weighted vest is you.

CAP Barbell Adjustable Weighted Vest Sports & Outdoors Weight Vests

80-Pound : Sports & Outdoors, Includes reflective stripes for easy visibility if used during walking or running, : CAP Barbell HHWV-CB080 Adjustable Weighted Vest, Dimensions vary depending on size selected, Chances are if you have ever worked out, 5 lb of iron ore fines, 80-Pound : Sports & Outdoors, CAP Barbell Adjustable Weighted Vest Sports & Outdoors Weight Vests, Anchor hooks designed for parachute run training, : CAP Barbell HHWV-CB080 Adjustable Weighted Vest, Each packet is filled with 2, you have worked out with a CAP product, CONSTRUCTION – Made from reinforced nylon and polyester, Weight Vests CAP Barbell Adjustable Weighted Vest Sports & Outdoors, COMFORT – Fully adjustable waist belt and padded shoulder straps allowing for a snug and secure fit, WEIGHT – Adjust total weight by removing or adding individual weight packets, TRUST – Trust experience, CAP has been a pioneer in fitness with over 30 years experience and locations worldwide, FLEXIBILITY – Ideal as additional resistance for any body weight training

80 pound weight vest

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