8 Best Free Standing Pull Up Bars (Review) in 2020

How We Chose Our Selection of Free Standing Pull Up Bars

With so much variety and choice available in the standing pullup bar category, it’s easy to be overwhelmed when making a new purchasing decision and to worry that you’ve invested badly in something that’s not exactly right for your own personal needs. That’s why we prepare our extensive guides to give you as much useful information as possible to assist with that all important buying decision before you hand over your hard earned cash. All our product information is extensively reviewed and taken from leading fitness industry experts so you can be assured that the products we recommend have been tried and rigorously tested in gym and home workout conditions. We chose our selection with a range of budgets, features and also different uses in mind in order to present a comprehensive cross section of reliable products that should have something for everyone.

Features To Look For In pull up stations

There are plenty of features to consider according to your personal requirements and of course your budget, the main one being whether you want a pure play pull up only bar or something with more flexibility to deliver additional exercises. Some of the more advanced free standing pull up bars will also allow you to work out your bottom as well as top half.

It’s also important to consider whether this is going to be used by you alone or perhaps by clients, other members of your family or is going to be used in a public space even? That being the case then you need to look out for height and weight restrictions and adaptations. It needs to come with the flexibility to adjust the hanging height no matter how tall the person using it. Otherwise, there is always the option, for someone smaller that is, to place an assisted box under the bar to help reach it.

Finally consider the durability too. Buy cheap and you might end up buying twice so if you know that this is going to be a much loved and used piece of equipment then invest in one that has been quality engineered from durable materials that will stand the test of time and rigorous and continued use.

Types of Pull Up Bars

There are plenty of options available when it comes to free standing pull-up bars from doorway and ceiling attached ones to free standing pull up bars that can be independently set-up and constructed. Look for something that has additional features allowing you to do more combinations of exercise in order to get better value from your investment. Typically, there are four different designs to choose from.

  1. Foldable

Perfect for home use where space is at a premium and you need to be able to quickly and easily pack away your bar after use. Due to their need to be flexible though, they will be made from less sturdy materials so might be unsuitable for larger and heavier athletes.

  1. Height Adjustable Pull Up Units

A handy and fully adjustable unit that you can adapt whatever your height meaning it can easily be used by a Personal Trainer in a gym for example where they have to cater for varied clients’ heights and statures.

  1. Outdoor designs

These should be made from corrosive and weatherproof materials and will normally come as a fixed unit so once assembled are going to stay that way. Additionally, they will probably feature other extensions or adaptations to allow for a more varied workout.

  1. None portable

These will be fixed and heavy constructions no doubt with plenty of extra attachments and supports to turn your pull up apparatus into one that you can also do triceps dips, push ups and sit ups for example giving you a more challenging overall workout.

Pull Up Bar FAQ

Q: Why Should I Use stand alone pull up bars while exercising?

A: A stand-alone Pull Up bar will give you that all important stability and security. They allow you to really isolate in a safe position the muscle groups you need to perform those all important and technically advanced Pull Ups and Chin Ups. Used in conjunction with resistance bands, you can really get to grips with these advanced exercises from the comfort of your own home gym.

Q: What are the benefits of using an at home pull up bar?

A: A home pull up bar is a great way to practise your technique in the anonymity of your home! Perfecting a pull up can take time and dedication and lots of epic fails along the way as you learn to strengthen and isolate your lats to pull up your body weight. It’s a fabulous all round multi-joint movement but it’s challenging and so being able to practise at home will fast track your success and your confidence before hitting the gym and impressing your peers with your Pull Up prowess

Q: What muscle groups are used when using a pull up bar?

A: A pull up itself is what is known as a compound exercise which means it physically engages lots of different muscle groups by the action of carrying it out. You are going to challenge and use smaller supportive as well as larger muscle groups including your latissimus dorsi (commonly referred to as lats) as well as your biceps. The large multi-joint moves that you can carry out on a pull up bar mean you are using and stabilising many muscles from a simple series of exercises. If your Pull Up bar additionally converts to allow you to do Triceps Dips and Hanging Leg Raises, you can literally work your entire upper body, arms and core with a Pull Up bar.

Just the act of carrying out a Pull Up requires the use of your wrists, elbows and shoulders and by utilising different hand positions (narrow and wide) you can really challenge and target your upper body from different angles.

Q: What is the difference between pull ups and chin ups?

A: Essentially a Pull Up is carried out in what is known as a pronated position which requires an overhand grip. Reverse the hand grip to underhand or Supinated and what you are now doing is a Chin Up instead. To really perfect a Pull Up the key is to be able to retract your scapular – basically to isolate and pull down your shoulder blades. Master this action and you are well on your way to mastering the Pull Up and impressing the hell out of everyone.

For anyone who enjoys working out at home, a Free Standing Pull Up Bar can be a great addition to your at-home strength routine. A Free Standing Pull Up Bar can be an excellent alternative to other forms of pull-up equipment which can often cause damage to your door frames or walls. A Free Standing Pull Up Bar can come in a variety of shapes, sizes, and price ranges. The following pull up bar reviews could help you to pick and choose the right one that best suits your lifestyle and workout routine needs. below you will find a list of the top 10 free standing pull up bars.

10. BestMassage Power Tower Exercise Equipment Durable Adjustable Multi-Function Power Tower

Table of Contents

This multi-use multifunctional power tower allows you to do a variety of exercises such as push-ups, pull-ups, sit-ups and more. The dip stand has an ergonomic back cushion to help reduce pressure to the spine and protect your back. Your hands are protected while doing a variety of exercises by two soft sponge plates. This multi-purpose strength-building station has an average weight capacity and is sturdy enough to support most users. The power tower takes less than an hour to assemble and comes with easy and clear instructions.


  • Multi-functional tower for a variety of exercises
  • Padding for protection and support
  • Weight Capacity 330 lbs

9. X-Factor Pull Up Power Tower 500 lbs Dip Chin Up Station w 4 Suction Cups Stabler

A sturdy choice for a workout stand as this power tower is able to easily support 500lbs of weight, making it tough enough for any user, and allowing for users to add significant weights to their pull-up and workout routines. The stand is equipped with multiple 4-inch suction cups to keep the station steady and prevent shifting during your workout routine. Multiple stations allow for a variety of different exercises enabling users to target specific muscle groups for building strength such as abs, back, chest, legs, and arms.


  • Multi-functional
  • 6 4″ suction cups for stability
  • 500lb weight capacity

8. Durable Multi-Function Body Power Tower w/Dip Station Pull Up Bar for Home BestMassage

From knee raises to push-ups to pull-ups and beyond, this multi-functional power tower allows you to get a full-body strength workout with just one piece of equipment in the comfort of your own home. The pull-up and push-up stations are equipped with padded hand grips to make your workouts more comfortable and help you maintain a firm grip. The tower is constructed from high-tensile strength and industrial-grade components, making it reliable and strong.


  • Ergonomic grips and cushion
  • Constructed from heavy-duty steel
  • Weight capacity of 330 lbs

7. HARISON Multifunction Power Tower with Bench Home Gym Exercise Equipment, Dip and Pull up Station

This Power Tower has a removable weight bench and adjustable pull-up station that ranges from a height of 70.47 to 88.19 inches, allowing for a fully customized workout to suit your exact body or for multiple users within your home. Powder-coated steel tube framing ensures a solid and steady piece of equipment able to handle the toughest workouts. With a weight capacity of 500 lbs, users can also add weights to their strength workout routine without fear of damaging the equipment. Non-slip footrests and padded cushions for your back and elbows enhance the safety and comfort of this multifunctional exercise tower.


  • Adjustable bench and bands
  • Fold up for easy storage
  • Weight Capacity 500 lbs

6. Hurbo Power Tower Pull Up Bar Stand Adjustable Abs Workout Fitness Equipment Home Gym

A simple, easy to assemble, workout tower made for a wide variety of strength-building at-home workouts. The single parallel pull-up bar is adjustable to match the height you need. This tower is equipped with one of the more rare features in a pull-up bar tower –an incline decline bench which gives users even more options so you can enjoy a well-rounded strength-training routine. Elbow pads and back support help you avoid injury and reduce pressure on your joints and spine.


  • Incline Decline bench
  • 4 adjustable height levels
  • Padding for comfort and safety

Other Topics:

  • Dumbbell Sets With Rack Reviews
  • Dumbbell Racks Reviews

5. HYD-Parts Power Tower, Standing Full Body Chin-up Bar, Adjustable Dip Station

A multi-functional tower that is able to support a variety of strength-training exercises from pull-ups to push-ups to knee-raises and more. Non-slip grips, a large back cushion, and thick arm cushions add to the safety and comfort of this home workout power tower. The oblate reinforced steel frame construction enables this sturdy tower to safely hold up to 550 lbs. The high weight capacity is good for adding extra weights to your work-outs. Setting up this multi-functional power tower in your home is made easy by its simple design.


  • Oblate reinforced steel frame
  • Adjustable height from 64.6 ” to 84.6″
  • Weight Capacity 550 lbs

4. KT Mens Pull-up Bar, Abs Pull up Machine, Adjustable Pull-up Portable Stand with Sturdy Frame

This pull-up stand is portable, foldable, and incredibly sturdy. It is able to support heavy loads up to 771.6 lbs. The unique design makes this bar frame ideal for full-body swing pull-ups for users of heights from 4.92 to 6.56 feet. Though the design is more simple, the ability to execute a full range of motion pull-up means your pull-up routine can truly be maximized. The high strength alloy steel with powder coating allows this pull-up stand to be used for various other functions such as an aerial yoga hammock, a punching bag, or a kid swing.


  • Multi-functional purpose
  • Portable and foldable
  • Weight Capacity 771.6 lbs

3. ZELUS Multifunctional Power Tower Workout Pull Up Dip Station Tower with Sit up Bench for Indoor Home Gym Fitness Dip Stand

This multi-workout tower offers a lot of variety in the types of strength workouts you can do. The foldable bench can be adjusted to maximize your sit-up routine. Slip-resistant grips for your feet and removable padding for your back and elbows help you stay comfortable while reducing the risk of injury. Foam wrapped grips on the handles help your hands stay dry and comfortable during your workout.


  • Adjustable height 77.2″ to 89.1″
  • Foldable and adjustable sit-up bench
  • Weight capacity of 441 lbs

2. AbleFitness Dip Station Chin Up Bar Power Tower Pull Push Home Gym Fitness Core

Constructed from tough steel with anti-skid footpads and extra-thick cushions for both your back and your forearms, this power tower can be used for a full-body workout in comfort and safety. The height is adjustable from 59″ to 88.6″ to suit every user in the home. This tower comes with all you need to easily assemble it at home.


  • Adjustable height
  • Extra thick cushions
  • Weight capacity of 330 lbs

1. Livebest Heavy Duty Adjustable Power Tower Multi-Function Fitness Equipment for Home Gym

High quality-constructed frame made from square tube steel. This power tower is multi-functional, offering a wide range of at-home exercises from pull-ups to chin-ups to knee raises and more. The height level is adjustable to suit your body. This tower also offers safety features such as ergonomic back cushion and elbow pads as well as rubber traction footpads to ensure stability.


  • 8 adjustable height levels
  • Multi-functional design
  • Weight capacity of 600 lbs

Keeping fit is slowly becoming a costly affair in terms of time and cash. And yes, time and money are quickly becoming scarce commodities. This leaves anyone looking for ways to keep fit without having to sacrifice too much of their money and time at a position between a rock and hard ground.

However, best freestanding pull-up bar has come in handy to combat this situation by offering an opportunity for people to conveniently and cheaply achieve their desired fitness goals without having to dig deeper into their pockets or sacrificing their limited time. Although getting the best products is a daunting affair, I went to the market to unravel the Top 19 best free standing pull up bars for home review in 2020. Skip to the best free standing pulls up bar on Amazon.

List of Best Free Standing Pull Up Bar Reviews In 2020

1. Topeka Art Commercial Dip Station – Best Free Standing Pull Up Bar

Topeka Art Commercial Dip Station is all known out to be the commercial-grade accessory having a well-built self-standing design. It supports a weight of up to 500 pounds. Its oversized knuckle grips would be helping out the hands comfortably grip on it and provides extra supports that keep it rock solid.

It is not dependent on the type of exercises one is doing. It is durable, and hence it can accommodate all kinds of triceps and biceps workouts. Plus it furthermore has the compact but versatile system that can also use in doing a plethora of other upper parts of the body workouts just as without weight lifting. It also has been set with the extra thick bars that offer out with the much more stable and fun to use.

Extra reasons why I picked Best Free Standing Pull Up Bars:


  • Free Standing Pull Up Bars have the four rubber grip pads for ease of use.
  • It has the easy to set up.
  • It is perfect for your home gym or at a gym you manage.
  • Pull Up Bars is excellent for strengthening triceps as well as chest, shoulders, and delts.


  • Not mentioned.

2. Weider Power Tower

  • By: Weider

This push-up station is equipped with perfect foam to ensure you get the best workout results without hurting your arms. Also, you can choose various positions like the dip station which is perfect for the chest and trips. Of course, you can also choose the vertical knee raise position which is perfect for sculpturing and toning the midsection for that perfect look.

Something else which makes this pull up bar worth a purchase is a tough construction. This product boasts a tough steel frame which makes it long-lasting. It requires less complicated assembling so you don’t need to worry about setup procedure. And yes, the bar also features a small size which makes it perfect for small rooms. It saves space in your house.

Extra reasons why I picked Best Free Standing Pull Up Bars:

  • It can hold up to 300 pounds.
  • The price is fair compared to some of its competitors.

3. Stamina 1690 Power Tower – Best Free Standing Pull Up Bars

The Stamina 1690 Power Tower offers out with the assistance in different exercise stations and routines. With the help of this equipment, you would be able to do with the push-ups, pull-ups, hand-grips, and chin-ups. You would also be able to use this product to do some knee raises an arm and abdomen workouts.

You can eventually strengthen the condition of your upper and lower body and even your ore muscles. It is made up of a sturdy steel frame, that is giving it solid support. There is no slip-ends and caps for these steel frames. To make it locate in space, you need only a small area to put this equipment. Stamina 1690 Power Tower Free Standing Pull Up Bar has the dimension of 50 x 81.5 x 41.5 inches and weighs 54 pounds only. It would be making it much easier for you to use. It has the foam hand grips at push-up, pull-up, and chin-up stations.

More reasons why it’s a good buy:


  • It can support multiple exercise routine and activities.
  • It also requires minimal space.


  • It sometimes tends to swing.

4. Body Champ PT620 Fitness Multifunction Power Tower – Best Free Standing Pull Up Bars

This device is featuring five stations as it offers versatile options for its users. It was all made possible all through the medium of the strength circuits. All through with this equipment it hence includes pull-ups/ chin-ups, push-ups, knee raises, dips and a lot more. It has the dips that are made more comfortable with the help of its fold-down capability by far giving more determined chin up exercises. It also offers useful and versatile practice.

PT620 inspired by the view of the comfort-driven engineering and design and also has sleek marble faux-leather and so as the accented stitching. It also features out with the anatomically-angled VKR forearm pads. It also makes your offer with the firm that is very comfortable hand foam features to make exercising easier.

Through these pads, your shoulders and knees will not have that much undue stress. It has the sturdy quality that has given the product with the construction and improved design. It has the anatomically-angled VKR forearm pads that reduce weight to shoulder/rotator cuffs.

More reasons why it’s a good buy:


  • It has multiple routines in one equipment.
  • It has maximum comfort and effectiveness


  • It might take a long time to assemble.

5. Ainfox Power Tower – Free Standing Pull Up Bars

It is made out of oblate reinforced steel frame as this power tower can handle even a maximum of 550 lbs. It also features with the step-up design for a better workout experience. Also, it has cushions that are also included in the various parts of the tower to ensure out with the maximized comfort.

You can also do with the different exercise routine to tone various parts of your body mentioning with the arm, back, chest, shoulders and abdominal muscles. Plus it handles also offer safety with its grips for non-slip cases when working out.

It has the given height of 64.6 inches as you can customize it to reach 84.6 inches. Ainfox Power Tower Free Standing Pull Up Bar is easier to manage and use. It made of an oblate reinforced steel frame that makes it a sturdy construction and much of the step-up design.

Why you should get one:


  • It has a durable structure and comfortable features.
  • It has the adjustable height.


  • Not mentioned.

6. GoBeast Pull Up & Dip Station, Portable Steel Power Tower

All through the use of the GoBeast Pull-up & Dip Station, you can already conduct many routines to tone up your body. It is accessible in red and black colors. It provides you durability and comfort as you go for the sake of the body figure that you dream. This adjustable workout station and equipment would be giving you with the much easy to use and manipulate.

It even features with the apparatus even in small spaces. It can withstand even 240 lbs. of weight. This exercise equipment hence makes the best out of your exercise as it demands stabilization of your muscles and so as the correct reps. It would be targeting your core muscles to help you build a stronger and healthier body.

Why you should get one:


  • Free Standing Pull Up Bars is helpful for core muscle exercise.
  • It does not occupy too much space.
  • It does not require a fancy flooring


  • It would be much tight to handle for newbie bodybuilders.

7. F2C Adjustable Height Power Squat Rack Cage Free Standing Pull Up Bars

It has been taken to be one of the most durable fitness pull up bar systems on the market. It has the full height adjustable pull up system all along with the ability to perform over 150 exercises.

F2C Free Standing Pull Up Bars are the perfect exercise tool for bodybuilders and the one who is searching to maximize their core strength. The system also comes out with the range of the wall mount installation brackets for more security all along with the instruction manual, and exercise books and videos. The full pull up bar system added with the dimension of 42″ x 48″ x 3.”

reasons I picked Best Free Standing Pull Up Bars:


  • It is the height adjustable pull-up bar system.
  • Free Standing Pull Up Bars can perform over 150 different exercises.
  • It has the wall mount installation brackets for a more secure fit.
  • It comes with an instruction manual with an exercise book and videos.


  • Not mentioned.


Ancheer Adjustable Power Tower for Home Gym is one of the affordable home gym systems builds of a durable steel frame with anti-rust paint. It has been all put together in the four different adjustable heights just as depending on your workout and is perfect for building back, arm, shoulder, and chest muscles.

It also makes your offer with the rubber handles for ease of use during more extensive exercise regimens. Also, the Ancheer pull up system is great for the sake of the home or commercial gym settings and can withhold up to 350 pounds.

reasons I picked Best Free Standing Pull Up Bars:


  • Free Standing Pull Up Bar has four different adjustable heights.
  • It built of durable steel with anti-rust paint.
  • It is great for building back, arm, shoulder, and chest muscles.
  • Free Standing Pull Up Bars can withhold up to 350 pounds


  • Not mentioned.

9. Bowflex Body Tower – Free Standing Pull Up Bars

The Bowflex Body Tower do exceed the usual performance of the typical body-building towers in the market. This was made possible by the favor of the E-7 feature. It enables 20+ exercises. Free Standing Pull Up Bar hence comes in horizontal bars which adjust the intensity of the workouts you conduct. It does come with a tower-mounted workout placard.

You can make the use of it as to practice the eight fundamental exercises demonstrated. It is all composed of commercial-grade steel frames that hence guarantee durability and resistance from rust. Bowflex Body TowerFree Standing Pull Up Bars also come with hand grips, and sling straps once purchased.

In favor of the comfort cushions, it does not just provide softness, and even the alleviate friction. It has a non-absorbent foam. Bowflex Body Tower Free Standing Pull Up Bar has the timeline of 7 levels of adjustment that allows you to do 20+ exercises. It has a commercial-grade steel frame.

Extra reasons why I picked Best Free Standing Pull Up Bars:


  • It can accommodate 20+ activities.
  • It hence comes with additional items to guide the user.


  • Not mentioned.

10. Soozier Fitness Power Tower w/Dip Station & Pull Up Bar

  • By: Soozier

Soozier pulls up boasts a tough construction which makes it quite durable. The reinforced steel frames give it unrivaled strength. With the sturdy frame, this pulls up bar can hold heavy weights which make it ideal for people of various sizes. Also, the pull-up bar can be set up into various positions for ultimate workout results.

Of course, it is also quite easy to fix so you won’t need an expert to show you how to place various positions. Also, the overall size of 25″L x 54″W x 82.5″H makes it quite convenient since it can be placed in small rooms. It comes with all necessary accessories and the handle offers a firm grip for ultimate workouts.

Extra reasons why I picked The Best Free Standing Pull Up Bars:

  • It’s fairly priced.
  • The bar can hold up to 330 pounds.

11. Wakrays Home Adjustable Free Standing Pull Up Bar for Home – Free Standing Pull Up Bars

  • By: Weakrays Free Standing Pull Up Bar

If you want to keep fit at your own convenience, trying out Weak rays adjustable free standing pull up bars is a brilliant idea. It’s sturdy pull up bar which comes in a perfect design to ensure that you achieve the best fitness results within the shortest time possible.

In fact, it’s a multi-station workout tower aimed at helping you achieve maximum upper and lower body workout results. Given its numerous grip position, it gives you an opportunity to conveniently and comfortably undertake many pull-up moves at your convenience.

It is the perfect tool to help you achieve the best triceps, leg raise, and lower abs results. And yes, its slip-resistant grip ensures that you get awesome results within the shortest time possible. Of course, its height is adjustable giving you an opportunity to raise or lower it to your desired position. With padded arm and back cushions, it’s sturdy, and well-designed base lets you set it up almost everywhere.

12. And cheer Adjustable Free Standing Pull Up Bar, Free Standing Pull Up Bars For Home

  • By: ANCHEER Free Standing Pull Up Bars

Offering multifunctional gym apparatus for both chin up and push up exercises, And cheer is yet another free standing pull up bar whose quality is top-notch. It is an exercise power tower which gives anyone wishing to keep fit at the convenience of their house an opportunity to achieve the best results within the shortest time possible.

Given its 4 levels adjustable height, you can vary it depending on your desired height thus giving you an opportunity to choose your best height. And yes, its anti-skid handles to ensure that you comfortably and conveniently undertake all the exercises with much ease.

What’s more, its marbling steel backed up with an anti-rust paint give it lifetime durability. If you are looking for the perfect training tool to help you with abdominal muscles, chest, shoulders, and legs, you can trust And cheer to come in handy. Being an easy to assemble free standing pull up bar, its maximum weight capacity of 350 lb males it convenient for almost everyone.

13. Cap Barbell Power Rack Exercise Stand Free Standing Pull Up Bars for Home

  • By: Cap Barbell Free Standing Pull Up Bar

Introducing a stellar combination of strength and an awesome design, Cap Barbell is yet another option you can explore if you want to get the best exercise results. Given its assembled specs, it’s convenient for your home and saves space which is quite limited in most homes.

Its stainless steel construction comprised of 12 and 14 steel gauge thicknesses ensures that you get a durable and sturdy workout station for your safety. It’s dual gusseted structure offers top-notch durability and stability while its 3 step powder coated finish guarantees exceptional durability and comfortable exercising. Although bands, plates, and bars are not included, this is one of the best free standings pull up bars in the market.

14. Titan Power Rack Squat Deadlift HD Free Standing Pull Up Barss

  • By: Titan Fitness Free Standing Pull Up Bar

With a weight capacity of 700 lbs, this upright and sturdy steel structure ensures that you get the best workout results within the shortest time frame. Its chin up bar is excellently designed to withstand heavy weights while its strong and sturdy construction gives an increased stability.

If you are looking for the perfect power tower for you to make all your workout moves without much hassle, trust Titan free standing pull up bar to give you the best platform. Its different height ensures that you achieve excellent results while its inside front to back bar gives you that much-needed flexibility.

15. SoloStrength Free Standing Portable Pull up Bar

  • By: SoloStrength

This is a portable pull up bar which boasts an excellent construction for ultimate home exercising. The training system is designed for multiple users as well. And yes, it includes an adjustable exercise bar which is designed to deliver ultimate performance and great results.

The color exercise guide spices up the purchase while the training video lets you conduct each procedure in the right way for great results. Also, this product comes with resistance bands to ensure you get the best results and vary some aspects with each advancement from one level to the other. Also, you only need to use bodyweight resistance alone when using this pull up bar so you only require a little space.

Extra features:

  • It offers over 150 exercises and a plethora of variations
  • The entire setup re4quires less than 4-inches of space.

16. XMark Fitness XM-4446 Power Tower

  • By: XMark Fitness

XMark Fitness power tower is another great option you will get on the market this year. The product boasts an excellent construction which makes it perfect for various exercises. The set comes with all necessary accessories including a pull-up and push-up station, a knee raise and various other exercises.

This is narrow and wide pull up bar so you choose which one to set up. Also, the handles are fitted with rubber to ensure you get a firm grip when working out. This way, you don’t get accidents or slip off. The rubber handles are conveniently spaced at 21.5 inches for increased convenience. And yes, the powder-coated finish guarantees ultimate durability.

Extra features:

  • The double stitched cushion guarantees durability
  • The stainless steel frame offers years of service.

17. Power Tower Bar, Adjustable Free Standing Pull Up Bar for Home Strength Training Equipment

  • By: Evokem

This is easy to assemble pull up bar which boasts an extra-tough construction for unrivaled durability. The compact design makes it quite a space-saver.

I mean, this pull up bar only occupies a small space which makes it perfect for those with limited space at the =ir home. Furthermore, the bar is perfect for those who don’t have the time to enroll in gym sessions since you can just have it at home and carry out various exercises. Additionally, this is a great item since it works on all muscles in your body without the need for much exercising.

Extra features:

  • It’s ideal for the entire family
  • It’s adjustable so you choose the right height depending on where you place it.

18. Body Champ VKR1010 Fitness Multi-function Power Tower/Multi-station for Home Office Gym Dip Stands Pull up Push up VKR

  • By: Body Max

Body Max pulls up bar is a great unit designed with a vertical knee raise for ultimate knee and leg exercises. The tough construction makes it quite durable. And yes, it works on the shoulders and back making them stronger.

Of course, it also works on the arms. The compact design makes it quite a space-saver while its versatile construction makes it perfect for the whole body. It strengthens the chest muscles and arms. Also, it also enhances the upper body strength thus ensuring that you stay fit at all times.

Extra features:

  • The pull-up bar is quite affordable compared to several other options
  • The size makes it ideal for small spaces

19. Body Champ Fitness Multi-function Power Tower/Multi station for Home Office Gym Dip Stands Pull up VKR/Space Saving PT600

  • By: Body Max

Just like most pull-up bars from Body Max, this is an extra-trough product which is ideal for various pull-up exercises. It’s an excellent unit for co0nducting various exercises and can be used to do pull-ups and chin-ups.

It offers a firm grip and ensures that you get the best results while at the same time-saving space in your home. The unit also offers positions for leg raises and quads for the abs. Of course, the slip-resistant handle ensures that you have a perfect workout with least worries. Also, the height is adjustable so you don’t have to worry even if the height of your rooms is low.

Extra features:

  • The padded arms offer comfort when pulling up
  • The sturdy base offers stability


In a jiffy, if you want to keep fit without having to sacrifice your time, money and freedom, you should get one of these great free standings to pull up bars.

Related Buyer’s guides Lists:

A free standing pull up bar is a lovely and useful addition to every gymnast’s fitness equipment collection. However, with a variety of choices offered on the market today, it can be a challenge to select one of high quality while meeting your needs and preference. To simplify the hassle, our team has done the research and finally come up with this ultimate list of the top 10 best free standing pull up bars in 2020. Without further ado, let’s find out what the items are capable of.

List of Top 10 Best Free Standing Pull Up Bars in 2020

10. Portable Gym Pull Up Bar & Dip Station

The very first product that you are going to hear from us today goes to the one known as the Portable Gym Dip Station. First and foremost, thi power tower is well produced to withstand the heavy bodyweight. Adding to that, it is highly recommended if you wish to give your muscles, arm, chest the training. More than this, for the safety and sturdiness, this product is thoroughly constructed from the heavy-duty materials.

Last but not least, please be noted that this power tower can be adjusted as well; therefore, you sure can choose the right height for your training.

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9. Oanon Full Body Power Tower

This is the high quality dip bar, which is known as Oanon Full Body Power Tower. First of all, as it is well produced from the top grade steel frame, we can ensure you that you can get the comfort while doing the exercise. On top of that, for the safety of the users, the handle part is specially designed to use the anti-skid product.

It is the ideal product that you should consider if you wish to get your body the muscles, arm and back training. Last but not least, this incredible product is highly recommended for those who wish to grow taller too.

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8. Dragon Door Bodyweight Master Free Standing Pull Up Bar

If you are looking for the awesome assistant for working out at home, we are glad to give the recommendation on one of the best outdoor pull up bars. This is the Bodyweight Master Free Standing Pull Up Bar from Dragon Door which is well known for its durability. Adding to that, the assembly process of this one can be done without any difficulty as well; therefore, the concern that you are having can be eliminated.

On top of that, as the pull up bar needs to be very sturdy, we can ensure you that this product is very strong and of rugged construction. The height of this heavy-duty bar can be adjusted to suit your body training.

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7. KT1 Portable Pull Up Bar Stand

This is another Portable Pull Up Bar Stand KT, which is well known for the sturdiness that it offers. More than this, the height of this bar can be adjusted as well; therefore, you can choose the right and suitable height for completing your training. Adding to that, with the capacity to withstand up to 440.9 pounds, we can ensure you that no vibration will occur while you are doing the exercise.

As the name has already suggested, this incredible product is the portable one; as a great result, you can conveniently place it anywhere you want.

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6. GoBeast Pull Up & Dip Station

The next pull up frame in the list that you are going to hear from us goes to this GoBeast Pull Up & Dip Station. The first great feature of it is the awesome fact that it doesn’t require any special tool for the assembly process at all.

More than this, as this product is designed for the safety of the users, the maximum weight that it can withstand is up to 240lbs. Hence, we believe that you can comfortably give your body the desirable training.

This dip station is the ideal workout equipment for you if you wish to have the right training of your chest, shoulder, abs and more.

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5. Ainfox Power Tower Pull Up Bar

Here arrives the awesome Ainfox Power Tower , this is the incredible pull up bar stand that has the capacity to withstand the weight up to 550 lbs. As it is well produced for the convenience of the users, the handle part is thoroughly chose and produced by the non-slip material. Additionally, for the durability of it, only the top grade steel is used for construction this gym equipment.

Last but not least, for assisting you in reaching your fitness goal, the height of this product can be adjusted. Get this product for yourself today for the effective training for your chest, back and shoulders.

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4. Body Champ VKR1010 Power Tower

Here, we would like to highlight the great features of the next garden pull up bar known as Body Champ VKR1010 Fitness. The awesome point of this equipment is the fact that it is the expert in assisting you in building the strong chest and shoulder muscles. On top of the feature mentioned, this heavy-duty dip station has received many positive feedbacks on the fact that it can effectively increase the body strength.

More than this, for the safety of the user, we can ensure you that all the materials chosen are the high quality one. If you are a beginner, this product is your right trainer.

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3. Bowflex BodyTower

If you wish to make the right purchase on the pullup bar, we can guarantee that you are coming to the right place. Bowflex BodyTower is one of the best tools that you should get for yourself; for instance, this multi-purpose gym equipment allows you to perform more than 20 exercises with ease.

More awesome than this, with the top grade steel frame along with the non-slip handle, we believe that the training goal that you set can be reached. Besides this, it is well produced for everyone since that weight that it can withstand is up to 300 pounds.

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2. Body Champ Fitness Multi function Power Tower

Right now, we would like to introduce to you the awesome product that receives the good rating as the second to the best in our list today. Body Champ Fitness is the great dip stand, which works best if you wish to have the perfect result for both the upper and lower part trainings. Adding to that, with its multiple grip positions, you can conveniently choose the right one for exercising without any concern.

Plus, the height of the bar is adjustable as well; hence, we can guarantee that you will only get the superb feeling while using it. Last but not least, please be noted that the back and arm cushions are attached with this equipment too.

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1. Cap Barbell Power Rack Exercise Stand

We bet you are waiting to hear from us the number one product in our today’s list. The best-of-the-best product in the list today goes to Cap Barbell Power Rack Exercise Stand. First and foremost, as this product cares about the durability and the quality, this product is well constructed from the top grade steel frame. As a great result, the strong structure of it can reinforce the strength that it can withstand. Assembly is easy. And, for the long lasting use, this pull up bar is coated with powder coating in 3 steps as well.

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Reaching the end of the article, you have just sifted through the top 10 best standing pull up bars in 2020. These fine fitness equipment sure can bring your fitness game to the next level, and help you achieve your body goal faster and more effectively. Have you found your favorite one yet?

Best Stand Alone Pull Up Station of 2020 – Top Rated & Reviewed

Product Names Product Images Check Price

#1 Marcy Power Tower Multi-Grip Pull Up & Dip Station VKR Home Gym TC-3515

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#2 soges Power Tower Adjustable Height Pull Up & Dip Station Multi-Function Home Strength Training Fitness Workout Station, PSBB002

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#3 HI-MAT Adjustable Power Tower Workout Dip Station Multi-Function Pull Up Bar for Home Gym Strength Training Fitness Equipment

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#4 Sportsroyals Power Tower Dip Station Pull Up Bar for Home Gym Strength Training Workout Equipment, 400LBS.

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#5 soges Power Tower Adjustable Height Pull Up & Dip Station Multi-Function Home Strength Training Fitness Workout Station, PSBB002

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#6 KiNGKANG Power Tower Workout Dip Station for Home Gym Strength Training Fitness Equipment Newer Version

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#7 Gold’s Gym XR 10.9 Power Tower

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#8 OneTwoFit Multi-Function Power Tower Adjustable Height Home Fitness Workout Station Dip Stands Pull up Bar Push Up

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#9 Power Tower – Home Gym Adjustable Multi-Function Fitness Strength Training Equipment Stand Workout Station

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#10 GoBeast Pull Up Bar Free Standing Dip Station – Portable Power Tower Home Gym Equipment With 3 Resistance Bands, Storage Bag And Downloadable Exercise Manual, Red Black

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* may collect a share of sales or other compensation from the links on this page.

Our Promise to Readers

We keep receiving tons of questions of readers who are going to buy these stuffs, eg:

  • What is the best Stand Alone Pull Up Station for 2019, for 2018 or even 2017 (old models)?
  • What is the best Stand Alone Pull Up Station to buy?
  • What is the best Stand Alone Pull Up Station to buy on the market?
  • or even What is the best affordable (best budget, best cheap or even best expensive!!!) Stand Alone Pull Up Station?…

All of these above questions make you crazy whenever coming up with them. We know your feelings because we used to be in this weird situation when searching for these items.

Before deciding to buy any stuffs, make sure you research and read carefully the buying guide somewhere else from trusted sources. Good news, we use Big Data and AI to solve the issue. We use our own invented, special algorithms to generate lists of the best brands and give them our own Scores to rank from 1st to 10th.

You could see the Top 10 Stand Alone Pull Up Station of 2019 above. The lists of best items are updated regularly, so you can be sure that the information provided is up-to-date.

You may read more about us to know what we have achieved so far. Don’t hesitate to contact us if something’s wrong or mislead information.

Table of Contents

She knows what’s up.

Don’t want to be confined to working out solely in doorways? Want the freedom to workout in your basement, garage or outdoors on sunny days? Then a free-standing pull-up system is the perfect solution for you. But before you go “yeah no shit Sherlock” have you stopped and considered that there are 3 distinct different types of free standing systems on the market offering dozens of different features at prices ranging from just $90 to well over $300?

Yeah, bet you didn’t think about all of that. No worries, neither did we when we first started 😉

Stand alone systems are great and kind of the “king of bars” as people usually graduate on to these set ups after they’ve mastered their doorway mounted systems or other basic body weight workout routines. Free standing bars usual offer a much wider variety of tools to help you perform a multitude of different exercises, making them more akin to home gyms than just pull up bars.

Stand Alone Pull Up Bar Pre-Shopping Considerations

Well, you’re here for a reason aren’t you? You don’t think a doorway mounted system is for you, and to be honest, we’re with you, because doorway systems are great for beginners or people with limited budgets, but stand alone pull up bar stations are where it’s at.

Free standing pull up bars also go buy the names “workout station”, “power tower”, “power cage” and “exercise stand”. These structures vary greatly in what they offer, from size to maximum weight loads to materials their built with.

Some “power towers” for example offer back rests to do leg raises in a captains chair, bars for tips, bars for push ups and more. Other more basic units, usually just called “power towers” or “pull up stand” do away with some of the extra features. One thing they ALL have in common and should do well is provide a solid, stable platform to perform chin ups and pull up variations.

There are a few things to keep in mind when shopping for this type of equipment. First and foremost this is a serious investment. These things are big, heavy and take up space. You can’t just toss them in your closet like an iron gym when you’re not using it. They are large pieces of equipment that consider a bit of forethought.

  • Make Sure You Have The Space: These are like large refrigerators. Check the exact dimensions of the unit you are looking to buy then measure out the space in your house/garage/basement where you plan to put it to make sure it fits. The cost of returning one of these beasts is expensive so it pays to get it right the first time!
  • Invest in Quality: Power Towers are very serious pieces of workout equipment for serious lifters, that’s why they’re usually considered the next stup up from doorway mounted pull-up bars. When purchasing workout equipment you should first look at reviews and quality. Working out is tough, both on your body and on the equipment. Look for a system that can take all the punishment you can throw at it because you know you will when you’re raging through your workout progressions.
  • Plan for the Future: There are free standing units to suit all needs. If you only need to perform pulling movements, there are systems for that. However if you’re goal is to one day have a complete home gym then think about looking at more complete power racks/cages that are modular and which you can add pieces to in the future as you build out your dream home gym.

Top 5 Free Standing Pull Up Bar Options on the Market

These are OUR top 5 free standing pull up bar choices with some extras included, but we’re pretty sure we’re not alone in our assessment.

1. The Stamina 1690 Free Standing Pull Up Bar

The Stamina 1690 is one of the highest reviewed, best selling free-standing pull up bar stations on Amazon (link). It’s also one of the cheapest. This combination of popularity and low cost make it “the peoples” power tower of choice, kind of like the original Volkswagen Beetle. With a minimalist design, light weight and basic features it’s a logical no-brainer purchase for those looking to take their pull-up game to the next level. The Stamina is also the cheapest free standing option out there (of decent quality, there are cheaper but we’d stay away from those) making a great entry level unit. There are a few other features in particular that make the Stamina 1690 such a popular purchase:

Super Simple Lightweight Design

When ordering a power tower online weight matters. Not only because of the cost of shipping it to your house but also hauling it to wherever it is you want to set it up. Also, a simple design makes for quick assembly and easy tear-down if you move or want to sell it in the future. These are small things, but things to keep in mind when comparing the Stamina to other home gym systems. At just 54 pounds this is the lightest and thus most portable of the free-standing pull up bars available on market today.

Everything You Need, Nothing You Don’t

Constructed out of a tough tubular steel frame with no slip end caps and handles for all the essentials (wide grip pull ups, narrow grip pull/chin ups, grips for dips and grips for deep pushups) the Stamina has all the bases covered. Pull ups, dips and pushups will be enough to give you a complete upper body workout. There are not fancy frills with the Stamina, but if pull ups are your thing then she’s got your back.

Reputable Pedigree

The 1690 model is one of Stamina Products Inc’s oldest products. Founded in 1987 Stamina has been exporting it’s exercise equipment around the world. They’ve also been contracted to produce equipment for top television fitness personalities including Body by Jake, Tony Little, Suzanne Somers and more. This is a tried and true brand that’s been around forever, which combined with light weight, cheap price and popularity with consumers, makes it one of the best free standing bars on the market.

2. The Cap Barbell Power Rack Stand

We couldn’t leave the Cap Power Rack Stand out of this list, even though it’s kind of a hybrid unit. People who are looking to buy a power rack are usually first and foremost concerned about squatting and bench pressing. While squatting and benching are awesome, this simple power rack makes an absolutely solid pull up stand and has the added benefit as doubling as a squat/bench rack in the future in case you want to build out your home gym. At nearly the same price as the above mentioned Stamina, the Cap Barbell Power Rack stand offers a ridiculously sturdy platform to do pull ups and TRX exercises.

Like most power racks, the Cap Rack has one solid bar running across the top, giving you infinite grip variations for your pull ups. The nicest part about this system though is it’s modular potential for expansion. The vertical bars have mounting holes drilled their entire length for mounting all standard squat rack attachments. The unit itself is built out of high grade 12 and 14 gauge steel. The entire thing is powder coated as well.

If you are looking for a pull up bar stand that is not just designed for pull ups but is something you can build off in the future and turn into a complete home workout solution (squat/bench press rack) then this is a great piece of equipment.

3. Weider Power Tower

The Weider Power Tower is an absolute icon in the home gym world. Weider has been manufacturing gym equipment for the hardcore for over 25 years. All the greats have used their equipment, including Arnold Schwarzenegger himself. The company was named after Joe Weider, not only a fitness buff himself, but also the founder of Muscle & Fitness Magazine (link) and even personal trainer to Arnold. The Weider Power tower represents everything Joe did; strength, reliability, durability, timelessness. This tower is an absolute icon.

Compact Power Tower

The Weider is a comprehensive unit. It includes a solid wide and narrow grip pull up bar, a padded captains chair for abdominal work, dip bars for tricep and chest development, and push up bars for deep pushups. Everything you need for a full upper body workout is right here and in complete luxury with sewn vinyl cushions exactly where you need them. All this in a unit that is just 30 inches wide, 60 inches deep and standing about 84 inches high.

This tower easily handles 300lbs loads and comes with a full manufacturers warranty so you know you’re making a safe purchase. The support bars are thick as hell and this thing doesn’t rock at all once it’s set up, no matter how big you are or what you throw at it, but what else would you expect from an industry icon like Weider!

4. Gold’s Gym XR 10.9 Power Tower

Gold’s Gym, the “Mecca” of bodybuilding in Venice Beach CA. Even if you don’t know anything about hardcore bodybuilding you definitely have heard of Golds Gym. Founded in 1965 by Joe Gold, Gold’s Gym birthed some of the biggest and greatest bodybuilders to ever walk this earth. The Gold’s Gym fitness equipment line is licensed by Icon Equipment, also a California based company who also makes the above mentioned Weider workout equipment as well. That’s why both of #2 and #3 options are both built like rocks, they’re from the same manufacturer!

Quality in Name & Construction

The Gold’s Gym XR 10.9 is probably the beefiest free standing system available with massive steel tubing and a super sturdy design. With smaller tubing and less gross sections and bracing many platforms will rock and sway when performing pull ups or dips. Not the XR 10.9 though, this thing is as solid as a rock, which is probably why it weighs just under 100 pounds (99lbs)! That’s nearly double the weight of the smaller and more moveable Stamina 1690.

At approximately 2 feet wide, 5 and a half feet long and 7 feet tall this platform is built for people of all weights and heights. One huge frustration for many people over 6 feet tall is their legs hitting the ground when doing pull ups. This shouldn’t be a problem with the XR 10.9.

5. Body Vision PT600 Power Tower

We usually only review our top 3 pull up systems, but this category is special because there is so much to offer out there at so many different price points. As we’ve highlighted there are small and minimalist platforms like the Stamina 1690 and there are big bulky units like the Gold’s Gym XR 10.9. Price points vary greatly too, from just under $100 to nearly $300. We reviewed the affordable and the premium, but didn’t cover much for the middle-of-the-road solutions, and that is why we are including the Body Vision PT600 Power Tower in our reviews.

The Power Tower is smaller than the Weider and Gold’s Gym options, yet it includes most of the same features, a pull up bar, dip bar, padded captains chair and push up grips. The company making it, Body Champ, doesn’t have quite the hardcore pedigree of the above units either, but they do have over 20 years of producing quality equipment. This adds up to an attractive package that becomes even more attractive when you take into account it’s price point, which is usually at an MSRP somewhere in between the cheaper units and the more professional-grade units. If you’re on a budget but don’t want a budget free standing system, then we highly recommend you check out the PT600 by Body Champ.

Our Favorite and Final Considerations

We don’t include products we don’t like in our reviews and that’s no different for stand alone pull-up bars. If the product has bad user reviews, is made by a shady company, uses cheap plastics and doesn’t look like it will help you achieve your fitness goals we don’t even waste time mentioning it on PullupProfessors. This means all of the units mentioned above are a solid choice. They differ mostly in your goals, the space you have to put it and what your future plans are.

At the end of the day however, we always pick a favorite, and if budget and size wasn’t an issue for a free standing pull up bar, we’d have to go with the Gold’s Gym XR 10.9. Taking into account it has everything you need to hit your pull ups, dips, leg raises, and push ups, while being constructed out of massive silver and black tubular steel and somehow ending up priced far BELOW many other lesser built systems, it’s a clear winner for us.

Best Free-Standing Pull-Up Bars Of 2019 – Top Bars Reviewed

A lot of people have asked me this question, and I will tell you what I’ve told them as well. Pull-ups are one of the best upper body exercises out there currently. It works all the major and minor muscle groups in your upper body. This means you can literally skip everything other exercise movement and just focus on pull-ups or chin-up to build a solid upper body. You can do proper pull-ups with the help of pull-up resistance bands.

There is no other exercise that you should turn to for a classically shaped body. It might be more difficult than a lot of other exercises out there, but trust me when I say that its benefits are several. When you look at the bigger picture, all the bodybuilders and fitness experts always recommend this exercise to even the new people as it is so effective.

When it comes to difficulty, it is pretty much one of the most trying exercise movements for the average gym goer. But that shouldn’t stop you from trying it. The key is not to get discouraged because of the low number of reps you are able to accomplish. You need to remember that the more you keep at it, the fitter you are getting through it.

Standing Pull-Up Bars – Muscle Groups

A standing pull-up tower is also normally called a gym tower or a free-standing chin-up bar, wherein you can get a lot of different movements done with the help of it. It is a multi-joint exercise for the upper body and it improves their ability to pull and push heavy objects.

The thing is that because you are improving upper body strength, it also helps you get better at a lot more exercise movements. And since about 70% of all exercise movements include the upper body, this is a good area to focus your attention on. When it comes to overall body development, the upper body plays a pivotal point in the process. It enables you to get a lot more exercises done at your home gym.

This is a simple breakdown of all the muscle groups that are engaged when you pull-up, latissimus dorsi, trapezius major and minor, deltoids and minor upper body flexors to name a few. The key here is that the muscles work concentrically during ascending and descending phases, giving you a complete workout while accelerating your muscle growth.

Buying The Right Standing Pull-Up Bar

To get the right type of standing pull-up bar a lot of things come into play. Because it is large and expensive, you need to keep in mind your home gym setup area and how much you are going to pay for it.

A multi-purpose free-standing pull-up bar has a lot of options for various exercises that you can accomplish. The best free-standing pull-up bars can incorporate several exercise movements like pull-ups, chin-ups, sit ups, leg lifts and much more.

Additionally, some of them also come with effective methods of storage. This can be very useful if you have a small space for your garage gym. So you can put it away after you’re done with it.

Choosing The Best Free-Standing Pull-Up Bar

When you are going to choose the right free-standing pull-up bar, there are several things that you need to think about. This type of pull-up bar is much superior to the rest of the equipment in the same category like doorway pull-up bars or telescopic bars. Know more about the doorway pull-up bar. Moreover, these are stand alone pull bars which don’t have multiple functions, unlike a pull-up tower.

Here, you can find that there are lots more options on a free-standing pull-up bar when you compare them to doorway pull-up bars or telescopic pull-up bars. The trade-off though is the large footprint that it occupies. You can’t cart this along with you on a holiday. But if you are on the lookout for the best methods to get fit at your own home gym, then this is a reliable option for you.

Typically, when shopping for a standing pull-up bar, these are the options that you will be looking at:

Material used

It should be built with sturdy materials and offer robust construction because it will be supporting a lot of weight. Depending on the exercise movement, a lot of stress is put on the joints of the free-standing pull-up bar. You need to make sure that your pull-up bar can put up with it.


You need to check if your equipment is storable. This means that you should be able to fold it away when you’re done with it. While this is especially attractive for people with smaller spaces in their home garage gym, it has other problems. Since foldable designs compromise structural integrity in some places, larger people would have issues with the stability and durability of the standing pull-up bar.


A standing pull-up bar that is also adjustable for height is a good feature to have. If there are other people that use your home gym apart from you, then this is something that you need to look at. On the other hand, if you are alone with your use in your home gym, you needn’t worry about this too much.

What You Need To Know

Apart from these considerations, there are a few more factors you need to look into before you get yourself the perfect standing pull-up bar for your home gym.

Height Restriction

Regardless of the fact that you are tall or short, you need to get the standing pull-up bar that can comply with your height range. Sometimes the equipment might be a little too tall or short for you, and this is a big reason for a subpar workout.

Weight Restriction

Another physical constraint that you need to worry about is this. If you are on the heavier side, then you might want to check this first before you commit yourself on your choice of standing pull-up bar. Also, this comes into play when you are looking at portable pull-up station. These are not built sturdily and hence you need to check twice.

Exercise Movements

This is one of the best features of standing pull-up bars, the ability to execute many other movements apart from just pull-ups and chin-ups. The more popular models have a huge number of different exercise units which can improve your overall body fitness.


A free-standing pull-up bar stand takes on a lot of stress in its joints when it’s used during exercise. This means that you need to make sure that the construction of the pull-up bar is robust along with the material used.


Last but not the least, cost is a significant factor when it comes to decision on the purchase of standing pull-up bar, especially because good ones are expensive.

Free Standing Pull Up Bars & Pull Up Stations

Last Updated on September 18, 2018

A pull up tower is a versatile workout setup that can be placed anywhere that you happen have an open 5 x 5 foot square space and good overhead clearance. Pull up stations like the Stamina 1690 Power Tower are great because you get a completely secure multi-function workout without drilling or screwing anything into walls or joists. The stand alone pull up bar’s frame itself provides the grounded stability for the exercises.

Additionally, most of these pull up towers provide you the ability to do powerful dips. This isn’t really feasible with the other styles of pull up bars (even though some of the portable leverage type bars advertise the dip function, you can’t get very far down before your butt hits the ground). This type of multi-functional pull up dip station enables you to dip as low as you like in order to to work the chest and triceps. The padded horizontal dip bars often function well in allowing abdominal work like knee and leg raises.

Stamina 1690 Power Tower

Free standing pull up bars can be surprisingly
inexpensive considering the amount of hardware you’re getting and the various workouts you can perform on them. Not many of this type of stand alone pull up bar stand are priced over $250, with most coming in well under $200. The popular Stamina 1690 Power Tower is only $99 at the posting of this review.

Our Top Pick for Free Standing Pull Up Bar

The Stamina 1690 Power Tower

This super-versatile free standing pull up stand from Stamina allows you to work most major muscle groups (chest, abs, back, arms) with wide variety of bodyweight exercises including pull-ups, chin-ups, leg and knee raises, tricep dips, push-ups and sit ups. And I’m sure there are more you could dream up if you get creative. The Stamina 1690 Power Tower has a sturdy frame with a relatively small footprint. Overall you’re getting an all-in-one total body strength tool that is priced right and can be moved easily.

Stamina 1690 Power Tower Features:
  • Tough steel construction – built to last
  • Stable design
  • Dimensions: 50” wide x 41.5” deep x 81.5” tall
  • Weighs 54 lbs
  • User weight limit: 250 lbs
  • Wide grip pull ups, center grip pull ups
  • Pull up dip station for tricep dips and vertical knee raises
  • Push up grips
  • Sit up supports

Final Word on Free Standing Pull Up Bars

The great thing about a pull up station is that you’re getting a very versatile piece of workout equipment that you don’t have to permanently install in the wall or ceiling. Plus you’re quadrupling your home gym in one swoop. With the variety of safe bodyweight exercises a pull up tower provides, you’re able to target most of your upper body plus your abs and core muscles. Overall, they’re great for compact spaces and are usually priced around or under $200. If you have the space, a free standing pull up bar is definitely something to consider. Again, the Stamina Power Tower is a favorite and highly recommended.

Here’s a video overview of the Stamina Power Tower Free Standing Pull Up Bar:

You can approach setting up a home gym from a lot of different perspective. You can just get a dumbbell or maybe a couple of kettlebells and cover most of the basics. You can also get a barbell and a weight bench or home gym and do full body workouts. If you want to do bodyweight exercises, though, you might want to get the best pull up frame and potentially an ab roller, too.

The main benefit of bodyweight training is that it requires hardly any equipment for it to be effective. You can do V sit ups and pike push ups without any equipment. Saying that, some equipment can help you work your muscles even more effectively.

Among these are pull up bars and pull up frames which will help you achieve the widest of backs, quicker. Pull ups are one of the best back exercises and they also work other muscles, like the biceps, too.

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How to choose the best pull up bar

Pull up bars come in a variety of shape and form and you should always do your research before you invest in one.

If you are in a rented property, you might not be able to drill a solid, mounted pull up bar into the wall. Luckily, there are free standing pull up bars and door pull up bars too, which don’t require any drilling or much DIY at all.

The two main features to consider is max load and versatility. The non-free standing versions should have at least a few different grip positions (wide grip, narrow grip and neutral grip) and around a 110-150 kg max load.

Free standing pull up frames should include other features, like a padded back and arm rests provide support during workouts. Some models also include grips at the base of the frame so you can mix up your press up routine as well.

Generally, free standing pull up frames’ max load is less than the wall mounted variety and is between 120-140 kg.

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Do pull up bars damage doors?

Neither stand alone, nor wall mounted pull up bars damage doors, because they aren’t attached to the door frames. Door pull up bars – the ones you attach to door frames – shouldn’t damage doors either, but make sure you check what is the minimum and maximum door width the bar can support.

Are pull up bars safe?

A good quality pull up bar installed correctly is always safe to use. That being said always test the bar a bit before you apply your weight onto it. The stability of pull up bars depends on the way it was assembled or attached to the wall/door frame.

Alternatively, you can always purchase an exercise floor mat, like the Mirafit folding exercise mat, that could help you land softer.

If you are concerned about your grip strength, you can get a pair of grip pads or lifting gloves that can help even sweaty palms to grip longer.

You can also try resistance band pull ups which takes some pressure off your arms and back.

How much can a pull up bar hold?

It varies depend on the model but in general, try to pick a pull up bar that’s maximum user weight figure is a good 20 kg over your bodyweight. Considering that even door pull up bars can hold 110 kg, most of them will be able to hold an average-built adult easily.

The best pull up bar in each category

(Image credit: Adidas)

Best door pull up bar: Adidas Door Gym

Versatile piece of gym equipment with little impact on the home environment


Dimensions: 98 cm x 46 cm x 27 cm Max user weight: 110 kg (17 stone)

Reasons to buy

+1-year warranty+Adjustable height

Reasons to avoid

-Foam cover is a bit flimsy

• Buy the Adidas Door Gym on Amazon

The Adidas Door Gym does what it says on the box: it is indeed a cost-effective, space efficient and versatile piece of home training equipment.

Door pull up bars have less max load capacity (the Adidas Door Gym’s max load is 110 kg), but since they are attached to the door frame, there is no point for them being able to hold 200 kg when the door frame would give in under much less.

The Door Gym has three grip positions and it is also height adjustable so you can tailor to the door space you have (width is not adjustable so please be mindful of that).

Some reviewers complained about the foam cover not being sturdy enough on the side where the Door Gym meets the frame, but if it’s secured properly, it shouldn’t be an issue.

The most convenient (and probably cheapest) way to build upper body strength.

(Image credit: Weider)

Best free standing pull up frame: Weider Power Tower

Full body workout with just one piece of equipment – at home

Dimensions (cm): H213, W104, D145 Max user weight: 135 kg (21 stone 4 pounds) Weight: 40 kg +2-year parts guarantee+Various grip positions -Requires a lot of space (naturally)

• Buy the Weider Power Tower on Amazon UK

Should you have the space to house this beast of a home gym equipment, you should most definitely invest in the Weider Power Tower. As well as being able to perform pull ups and chin ups, using the Weider Power Tower, you will also be able to do knee raises (or leg raises), bodyweight dips and a wide variety of push ups, too.

Although it is a free standing pull up frame, the max user weight is a pretty impressive 135 kilograms. That’s is even more surprising considering that the Weider Power Tower only weighs 40 kilos itself.

Some self-assembly is required to put this home gym equipment together, but not much. The time spent on assembling the Power Tower will be dwarfed next the time you’ll spend doing full body workouts on it.

(Image credit: Bowflex)

Best free standing pull up frame: Bowflex BodyTower

Quality Bowflex power tower for all your home gym exercising needs

Dimensions (cm): H196, W127, D127 Max user weight: 136 kg (21 stone 4 pounds) Weight: 54.4 kg +30-minute assembly time+Microbial-resistant handgrips -Heavy

• Buy the Bowflex BodyTower on Walmart US

We love Bowflex products here at T3. One of our favourite are the Bowflex Selecttech modular dumbbells which made it all the way to the top of the best home weights (dumbbells) list.

The Bowflex BodyTower doesn’t disappoint either; Bowflex claims you can do more than 18 different exercises on this power tower, including – of course – pull ups and chin ups.

This beast of a home gym equipment is over 50 kilos but in return, the max supported user weight is over 130 kgs. Surprisingly, it takes only 30 minutes to assemble the BodyTower, according to Bowflex.

Bowflex knows that no one ever cleans their gym equipment, so it threw in a special feature: the hand grips are covered with non-absorbent, microbial-resistant material and even the back pad is non-absorbent, closed-cell EVA foam cushioned. Well done.

(Image credit: mirafit)

Best wall mounted pull up bar: Mirafit M2

Up your pull up and chin up game

Dimensions (cm): W121 x D61 x H27 Max user weight: 150 kg (subject to wall strength) +Sturdy as hell+Commercial grade -You’ll need a drill for this (of course)

• Buy the Mirafit M2 multi grip wall mounted pull up bar on

Mirafit’s mission is to manufacture quality products for a reasonable price, and boy-oh-boy, do they deliver on that promise! The Mirafit M2 wall mounted pull up bar is a commercial grade, sturdy piece of home gym equipment that also looks great.

The max load of the Mirafit M2 is 150 kg (subject to wall strength, of course), more than enough to hold the weight of most fitness enthusiasts. Not just that, but the Mirafit M2 has loads of different grip positions so you can target your muscles form a lot of different angles.

The powder coated frame looks good enough to actually compliment your garage gym too.

Wall fixings are included although you will need a drill to for the holes in the wall.

Power Towers

Support Your Workout Goals With a Power Tower

Take your routine to a new level with a power tower from DICK’S Sporting Goods.

A power tower is a versatile piece of equipment. The latest power towers support a range of exercises and can add variety to most workouts. If you have limited space, consider pull up bars and push up bars, which may also be more cost-effective options.

Features of Power Towers

  • Ideal for upper body, core and strength training goals
  • Heavy-duty constructions for stability
  • Padded grips and cushioned back pads for comfort
  • Most power towers feature an integrated pull up station and dip bars and dip stations
  • Weight lifting attachments can be added to select power towers
  • Smaller footprints ideal for a variety of workout spaces
  • Many models are great for home and commercial use

See individual product pages for more details, sizing info and power tower reviews. If you find a lower price on a power tower or pull up station somewhere else, we’ll match it with our Best Price Guarantee.

Power towers have a relatively small footprint, making them ideal for that unused corner in your home gym or workout space. Engineered to be sturdy and support the stated amount of weight, these high-quality fitness towers are made by some of today’s most popular companies, including Body Solid® and Stamina®.

One of the power tower’s most popular features is its freestanding pull up station. Many pull up stations offer bars and grips in multiple positions, so you can target a variety of muscles.

Find the best home gym equipment at DICK’S Sporting Goods. For more, check out Smith machines and squat racks, weight lifting gloves and accessories and more.


If you are shopping around for a Freestanding adjustable Pull up bar, you’ve come to the right place at

The new ULTIMATE series of adjustable exercise bars for pullups, chins and virtually unlimited total body exercise has 4 exciting installation options for fitting any home or studio environment – and they are built to commercial grade use for long lasting value.

You can choose from doorway gym installation, wall mounted gym, corner mounted (included with the doorway and all other installation options), and free standing gym or free standing pull up bar model. Nothing beats SoloStrength free standing adjustable pull up bar versatility for maximizing your training!

Simple to learn and use, the ULTIMATE is a Total Body Exercise System for all levels of fitness – with endless variations in body weight based strength & functional movement training, resulting in a dramatically faster way to train and sustain your optimal health & fitness lifestyle. You can learn more about the bodyweight training exercises that you can do at home here.

There are three basic components to suggested bodyweight based functional training programs. Basic Training, Functional Fitness, and Peak Performance. What’s right for you depends on your fitness level and goals. From the raw beginner to those training for maximum SoloStrength Fitness Conditioning…you can do it, with the new ULTIMATE series of doorway, wall, and freestanding adjustable pull up bar home gym machines.

If you want to learn more check out our SoloStrength youtube channel, and if you want to .

The SoloStrength sales team is happy to assist with your questions and if you can find most details on the specifications on each product page, or the FAQ page for frequently asked questions here. If not you can reach us on our contact page email or phone.

We are here to help you get started on your BEST and most SUSTAINABLE Fitness Lifestyle with SoloStrength!

Awesometoplist is an Amazon Associate and we may earn commission when you purchase through links on our site. Learn more

Best free standing pull up bars in 2020 are now in stock. Do you want to gain muscle to your arm, upper arm, and something like that? And, do you want to gain more height? Do you want your body to get better shape? These tools are beneficial and it responds to your need in everyday life. Take a look at these items, and you will find them useful to your desire.

Table of Contents

Checkout Best Free Standing Pull Up Bars in 2020 Reviews

13. Wall Mounted Pull Up Bar – Pullup Bar Wall Mount – Chin Up Bar

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Wall Mounted Pull Up bar is best for you. It gives multifunctional movement for the sake of your body. Wall Pull Up bar is a high quality product.

The bar is quite great. It strengthens the entire upper body and abs, you may also perform such exercises as pull-ups, sit-ups, push-ups, leg raises and more. To its strength, the steel pull-up and dip bar for upper body workout can perfectly support weights of up to 440 Lbs. The bar has 8 grip positions which you can exercise to gain more muscle for most parts such as arm, upper arm, back, the 6-pack, and so on. Moreover, you need space for placing this tool. You need 50cm/wide grip 98cm, standard grip 50cm/Dip bar from wall 75cm/between parallel 55cm.

You can have this equipment at home, office, gym, and another place that you think it has enough space to place and stick.

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12. XMark Commercial Multi-Grip Wall Mounted Chin-Up Pull-Up Bar XM-9025

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XMark Multigrip bar is convenient and simple to use for most users. Unlike other units, the support frame of the XM-9025 is welded together making this unit solid.

The equipment is uniquely designed parallel and angled hand grips which allow countless hand positions for targeting of specific muscles and better gain. You can gain muscle like the upper-body workout, the chin-up and pull-up will catapult your biceps, back, and shoulders into the next dimension. The device is easy to hang to the wall. It needs only 48” of length of the wall space. The mounting holes are positioned where the XM-9025 can be easily mounted on a 2″ X 4″ stud wall. Please make sure that you prepare it properly and correctly.

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11. Ultimate Body Press Wall Mounted Doorway Pull Up Bar

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Ultimate Body Bar is simple but marvelous of its advantages. With easy installation, most people purchase every year.

It brings space-saving versatility of a doorway pull up bar and the rigid performance of a mounted bar for better workouts every day. This 36” pull up bar is short enough for everyday morning work-out. The equipment is designed for easy home installation and includes assembly instructions, complete hardware, and USA tech support. Moreover, anchor optional bodyweight resistance trainers to turn you pull up bar into a full bodyweight gym.

The pull-up bar is a 10-year warranty product. So you are prioritized for the use of our product and welcomed for any unexpected problem. The product is from USA with prime eligible shipping.

In stock now. Get this item today.

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10. ProsourceFit Heavy Duty Doorway Mount Pull Up/Chin-Up Bar, Adjustable with Foam Grips

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ProsourceFit Bar is another innovation product in 2020. This tool is very simple, but make sure that it fits with your door’s size.

This bar is doorway mount – heavy-duty pull-up bar mounts in most standard doorframes; includes end cap brackets and screws. The door frame must be between 26” to 39” in length. The bar is adjustable and durable because it can be hold up to 220 pounds. More importantly, it has 2 cushioned foam grips which are more comfortable for hands and minimizes slipping and fatigue. You may use this device only for upper gain to the body and for the purpose of gaining height.

You can use it for pull-ups, chin-ups, triceps dips, leg raises, and it is also used as a foot anchor for crunches.

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9. Iron Age Pull Up Bar Doorway US Invention Patent with Smart Hook Technology

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Iron Age Pull Up bar gains its popularity of the design.

With the revolutionary invention of smart hook, our product decomposes the downward force generated by doing pushing up into several much smaller horizontal and vertical forces due to our unique construction. However, you need to put on the two plastic sleeves and protective pads in order to protect the wall and door. Its foldable design is easy to keep and put away. It includes the soft foam handles, so you will not get hurt from your exercise. The tool is made of high strength carbon tube.

The length of the door must be 70 to 92cm. You can do the pull-up and the sit-up. This tool can bear the weight up to 200kg. Please read the instruction about particular door as well as place to install this device; otherwise, it might damage the door.

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8. Joist Mount Pull Up Bar & Product Bundles by Ultimate Body Press

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Joist Mount Pull Up bar is from USA with 100% satisfaction guarantee. It has parallel grips, mounting hardware, and complete instructions. The thick welded steel construction is commercial-strength with premium high density foam pads over knurled steel grips. The steel is 21” grip spacing and 42” wide bar. The bar gets your workout space away from the wall.

The installation is easy with instructions, template, and all hardware provided including thru-bolts and lag bolts for compatibility with thicker beams. For this special thing, you need 14” risers, 21” wide parallel grips, and a 42”. You can also do the pull ups, dips, squats, and more with assisted exercise variations.

Start your day with Joist Mount pull up bar. You just need small space for this device by just hanging it to an item. For better use, please read the assembly overview for specific information.

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7. Perfect Basic Pullup, Pull Up Progression Bar

The bar of good design and best-selling. This bar is easy to install on the door frame. It is the one size fits most door frames from 27-36 inches wide. It has soft and plastic handles to make you more convenient and comfortable when hanging. An adjustable swing arm works for rows, traditional pull-ups, triceps presses, lunges, and other bodyweight exercises. Within this simple device, you may enjoy the work-out so much.

To make it more specific, you may use this for the rows, chin-ups, and pull-ups. Indeed, users can also prepare this for the slim shape of body by hanging onto it and bending the body right and left or gaining more height.

Get this item now. Start your day with the Perfect Pull Up bar. In stock now.

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6. Perfect Fitness Multi-Gym Doorway Pull Up Bar Portable Gym System

This is one of best-selling products in 2020. Come up with a special design and good look, it gains popularity for most countries.

The bar can be used as a doorway pull up bar. In overall, this set has multiple functions. You may use it by hanging on the door or the wall, or by placing on the floor for sit-ups, push-ups, and dips. For the door use, it can be rubberized door frame guard and adjustable height; fits door frames 27 inches to 35 inches wide. This tool is 12 x 36.5 x 11 inches with a weight of 6.2 pounds which is light to carry to anywhere.

This tool can bear the weight up to 300 pounds. Perfect gym bar is easy to use and keep. If you want to use it, you just take and hang to the door frame.

In stock now. Buy it for your work-out and in free time.

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5. Ultimate Body Press XL Doorway Pull Up Bar with Elevated Bar & Adjustable Width

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Ultimate XL pull up bar comes up with the special design. Designed for everyday work-out, this pull up bar is famous for its multiple functions.

The bar is made of premium heavy steel. It can bear the weight up to 300 pounds. Build with exclusive ABS couplers, it secures a true, tight, and rigid frame. The high-density foam grips reduce strain for better workouts. Moreover, it is the quick switch between doorway and floor exercises.

You may use this bar for building muscle across the chest, arms, back, and core with pull-ups, push-ups, bodyweight rows, dips, and sit-ups. Every handle area is equipped with soft plastic that the user will not get hurt for a long work-out. The bar also has an expandable bar end.

It is easy to use and keep. When you want to use, just get it and hang to the door frame. Please make sure that you hang it properly. Incorrect hanging will lead to damage.

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4. Yes4All Doorway Pull Up Bar with Multiple Foam Grips – Multi Models fit Doorway

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The Yes4All bar is one of the multiple functions work-out bar. You may have various activities such as doing narrow grip, leg raises, wide grip, and neutral grip. This claim is useful for those who don’t know how to hang it for their exercise.

The bar has 5-thicked padded grip position and soft foam for preventing slipping or fall. It is made of solid steel which is durable for long use. The black paint coating prevents damage like ugly sustains. This bar has the capacity to bear weight up to 300lbs.

It helps you to gain muscle of your backs, shoulder, chest, arms, triceps, biceps, lats, and the front of your abs. Other benefits are about improving physical endurance and stamina, burn fats, and so on. Please install this bar carefully. You may look at the instructions as guides for correct installation.

In stock. Purchase now for your daily activity.

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3. j/fit Deluxe Doorway Pull-Up Bar with Comfort Grips

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j/Fit pull up bar is useful and simple of its design. Just a single lined bar, it is easy to hang to the wall or other items.

The adjustable special handgrips are removable which allow you to place wherever you want. There is also an extra door mount added. It is easy to adjust Velcro closures. You may perform with this bar of sit-ups, crunches, and triceps dips. Indeed, the bar extrudes from one telescoping end vs both ends for safety purposes. Tighter threads and toggle end to make sure that bar is safely tight and secure.

The capacity is up to 300lbs for holding weight. For doing the exercise, you may have the device face-to-face or back to it as you like to build up the muscle. Building up the height can also be gained from this tool

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2. Perfect Fitness Multi-Gym Doorway Pull Up Bar and Portable Gym System, Original

This work-out bar is useful for gym lovers. The bar is made of tough steel which can carry your weight effectively. It can hold up to 300 pounds of weight. This is a portable gym that can be used as a doorway pull up bar or turned over to perform sit-ups, push ups, and dips.

The grips are very strong with 3 grips options such as close grip, hammer grip, and true wide grip pull-ups. The bar is designed to patented door frame guard and securely fit door frame of about 27” to 35” wide. At both ends of the tube bar, it has flatted steel that you can use to resist to the door without damage to the door or the wall. Moreover, when you do the work-out, you will not get hurt because each of the handles is equipped with soft durable plastic.

Get this item now. All products are in stock. Do not miss this simple tool.

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1. CrossGrips – Pull Up Bar Handles, Doorframe Pull-up Bar, Home and Travel Doorway Gym

The Crossgrips Pull-up bar is a new technology made material for working-out. Due to its design which is easily separated, it is the best-selling product.

The bar is made for pull-ups, push-ups, chin-ups, sit-ups, dips, and more. Crossgrips bar has a simple setup. No tools required, no screws, and no damage; it is convenient to bring wherever you like. Although it is just 2 simple tools in a set, it has multiple uses. You can do the pull-ups, push-ups, chin-ups, sit-ups, dips, and more. The handle parts are supplied with soft and durable plastic. Since it can be parted, users may use it with their favorable length such as narrow, moderate, and wide. People like to enjoy this style of pull-up bar at home.

We can see that this set is attractive for its use and outlook. You should get it now. In stock.

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What are you waiting for? Are you waiting for such items like these? Don’t worry. All of these products are good to use for your day and vocation. Review them now. A lot of styles are waiting for your purchase.

Related Post: Best Whole Body Vibration Machines

Adjustable pull up bar

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