After years of scrutiny, America Ferrera is ready to embrace her curves!

The Ugly Betty star has been very open about her weight loss and body image issues in the past, but it seems like her recent birthday was the inspiration she needed to finally ignore the haters.

MORE: How Much Does Kim Kardashian Weigh in 2017? See Her Most Recent Slim Down!

“At 33, I finally understand that my body is a miracle! After too many years of criticizing, punishing, depriving, or neglecting my body for what it isn’t, I’m attempting to love it unapologetically as it is,” she wrote on Instagram. “Thank you body for 33 years of standing with me even when I wasn’t on your side. I promise from here on out to stand by you and face down all the criticism and bulls–t distractions (inner & outer), so that we can move beyond beautiful and get to the business of living!”

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Vegas Baby! So good to be honored by the National Association of Broadcasters alongside icon and inspiration @mariaesalinas – so grateful for her journalism and advocacy on behalf of Latinos in the US! #wepa #latinatakeover #nabhalloffame #nationalchairmansaward

A post shared by America Ferrera (@americaferrera) on Apr 24, 2017 at 6:03pm PDT

America is looking better than ever, keeping off the more than 30 pounds she dropped a few years ago, but the Honduran beauty has always been a role model for young women.

Back in 2012, she reminded young girls to focus on their passions and not their clothing size.

MORE: Rebel Wilson’s Weight Loss: See Before and After Pics of Her Transformation!

“How much time have I wasted on diets and what I look like? Take your time and your talent and figure out what you have to contribute to this world,” she told Cosmopolitan for Latinas, “and get over what the hell your butt looks like in those jeans!”

America in 2004 vs. 2015

Today, America has shifted her focus from acting to more political issues — kicking off the women’s march earlier this year with an inspirational speech.

“It’s been a heart-wrenching time to be a woman and an immigrant in this country ― a platform of hate and division assumed power yesterday,” she said. “But the president is not America. His cabinet is not America. Congress is not America. We are America.”

She continued, “We are gathered here and across the country and around the world today to say, Mr. Trump, we refuse.”

To look back at America’s complete transformation, check out the gallery below!

America Georgine Ferrera is an American actress born on 18th April 1984. She earned fame and recognition for her leading role of Betty Suarez in the comedy television drama Ugly Betty. The series on aired for almost four year and received critical acclaim. Ferrera won several awards against this series including Golden Globe Award, Primetime Emmy Award and Screen Actors Guild Award. America was interested in acting since her childhood and used to perform in several school plays. Her professional acting career basically began in 2002 from the television movie Gotta Kick It Up! and in the same year she made her feature film debut from Real Women Have Curves. In coming years after getting breakthrough from drama Ugly Betty she starred in numerous films and television series such as The Good Wife, DreamWorks Dragons, Muertas, X/Y and Half the Sky. Additionally, Ferrera as well co- produced several series and films. While in her personal life, America Ferrera became married with actor, writer and director Ryan Piers Williams in 2011.

America Ferrera Personal Details:

  • Complete Name: America Georgine Ferrera
  • Nicknames: America Ferrera, Georgina
  • Date of Birth: April 18, 1984
  • Birthplace: Los Angeles, California, U.S.
  • Occupation: Actress
  • Zodiac Sign: Aries
  • Eye Color: Brown
  • Hair Color: Black

America Ferrera Body Measurements Bra Size Height Weight Shoe Vital Stats

America Ferrera Family Details:

  • Father: Carlos Gregorio Ferrera
  • Mother: América Griselda Ayes
  • Siblings: She has five siblings.
  • Spouse: Ryan Piers Williams (m. 2011)
  • Children: None

America Ferrera Career Highlights:

  • First Film: Real Women Have Curves (2002)
  • First TV Show: Independent Lens (2002)

America Ferrera Body Measurements:

Listed below are the complete actress America Ferrera body measurements including her weight, height, bra cup, shoe, dress size and vital statistics.

  • Height: 5′ 1″ (155 cm)
  • Weight: 59 kg (130 lbs)
  • Bra Size: 34C
  • Shoe Size: 7 (US)
  • Dress Size: N/a
  • Body Measurements: 36-26-37

America Ferrera Interesting Facts:

  • Ferrera was honored with the Latina Leader Award in 2007.
  • She had insured her smile for $ 10 million.
  • America caught acting germ at the age of seven when she played a role in a school production of Hamlet.

Date of birth: April 18, 1984 (Age: 32 years)

Height: 5 ft 1 in (155 cm)

Weight: 124 pounds (56 kg)

America Ferrera in 2002 and now

America Ferrera body measurements:

Waist: 26 in (66 cm)

Chest: 37 in (94 cm)

Hips: 37 in (94 cm)

Bra size: 34C

Shoe/feet: 6, 5 (US) / 37 (EU)

Hair colour: Blonde

Eye Color: Blue

America Ferrera in Kauai, June 2016

America Ferrera is another example of a woman with a strong will-power. Within a few years she managed to lose up to 14 kilograms and due to this she sculpted a great body.

If you compare the old pictures of The Ugly Betty celeb and her current ones, you’ll hardly believe in such transformation.

America confessed that several last years she was a typical lazy woman who neglected her figure. Nevertheless, just in year and a half she managed to get rid of all those extra kilos.

What was the reason of America’s extra weight?

The star admitted that her job caused a kind or emotional stress and tension that made her give up exercising and turn to junk food. At the very beginning, extra weight didn’t disturb America as she was young. But we shouldn’t forget that with time our metabolism slows down and it leads to substantial weight gain. That’s what happened to America.

When the young actress realized what her body turned into, she started hating it.

But what made America change her mind and habits?

The actress, actually, was motivated by one of her colleagues at The Ugly Betty shooting. She looked at the result of keeping healthy diet and doing sport and it pushed her to change her life.

Nowadays, America Ferrera is obsessed with a healthy lifestyle and shares it with her followers and fans.

Here are some most important rules that America keeps:

  1. She never skips breakfast.
  2. Protein goes before drinking water.
  3. Only natural metabolism boosters: green tea, natural pills.
  4. America has a lot of plans and always stays cheerful.

America complements her diet with three workouts a week. Her circuit is a balanced combination of cardio and resistance exercises.

America Ferrera is a great example. Hopefully, her story will inspire you for new achievements.

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After five years off the small screen, America Ferrara is coming back to TV with her new NBC show “Superstore”!

Monday afternoon, Ferrera sat down with ExtraTV.com and other reporters at an intimate lunch to promote the sitcom, which she describes as “a show about working-class people. It’s the perspective of how the majority of people live. They clock in, they clock out. They get paid minimum wage and they go home and survive…”
On what drew her to the project, Ferrera explained, “I just remember really loving and relating and seeing myself in shows that were just about normal people and families… like ‘Roseanne,’ ‘Cheers,’ even ‘Family Matters,’ shows about families and relationships, where people weren’t rich and powerful — they were just people. It just seemed to me like a great opportunity to be part of a comedy that did all those things that I loved and related to as a young person growing up on television, essentially.”
The last time America was on television, she was starring in “Ugly Betty,” which ended after four seasons on ABC. Once the show wrapped, she went back to college and graduated with an international relations degree from USC. The 31-year-old has learned some life lessons since “Ugly Betty,” saying, “I think that I am trying desperately to maintain a personal and real life while I’m doing this show. ‘ Betty’ was incredibly all-consuming and all-encompassing. I was 21 years old, the show was a massive hit, it swallowed up my life. When I came out of the other side, it was hard to, kind of, find myself, my friends, my family, who I was aside from the show. I had a nice, long break to establish my real life. ‘Superstore’ is so wonderful and I’ve had such an amazing time, but I’m also really conscious and aware of making my personal life something that can exist separately from that.”
America is not only acting in “Superstore,” she is giving input in the writers’ room. “I am a producer on ‘Superstore’ — that was really important to me. I have been just an actor on television and have really wanted, ya know, to be a part of the conversation that shapes the show and defines where the show is going overall. From the beginning, before I even accepted the job, I had those conversations with Justin , our creator, who came off six or seven seasons of ‘The Office,’ and asked those big questions.”
In “Superstore,” America plays an underdog named Amy, who prefers to wear different name tags each day so customers don’t know her real name. On her character’s quirk, she teased, “Whether there was an incident that provoked the changing of the name, it is yet to be seen. Details like that in the character, in all the characters, there are seeds planted for there to be payoffs further in the season and into the series.”
In the first episode, the viewer is introduced to new employee Jonah (Ben Feldman), who doesn’t start on the right foot with Amy. The banter between the two characters is a focal point in the show. Of the chemistry between her and Ben, America said, “We just started making fun of each other. It came very naturally to me and Ben Feldman. Sometimes, the lines are very blurred between what is the characters’ banter and what’s ours. I think it speaks to the strength of the setup, the strength of this character plus this character equals this opportunity — the opportunity for them to come up against each other, to affect each other, change each other, and hopefully it’s fun to watch. Ultimately, that’s the goal.”
The pilot was filmed at an actual Kmart, which stayed open for the whole shoot. When asked if any customers recognized her, America responded, “No, it was out of context. They didn’t expect it. They just saw a young Latino girl in a vest. Basically, if they wear a vest and name tag and stand anywhere, they will think you work there.”
After the cast wrapped up the first season, they took a wild trip to Las Vegas together — thanks to Ben! Ferrera shared, “Ben Feldman came up with that . Ben was like… ‘Wouldn’t it be cool if we all went to Vegas?’ and I was like… ‘It would absolutely not be cool at all… and I’m not going.’ He managed to get all the actors on board and he managed to get almost all the writers on board. He was like, ‘You’re the only one who’s not going to be there.’ So then I had to go — he won.”

Once the cast was in Sin City, they let loose and had loads of fun! Ferrera said, “We stayed at the Mirage and we went to David Copperfield’s magic show. We went to see ‘The Beatles LOVE’ show, and we went dancing both nights. It was the quintessential excess trip to Vegas.”
When America isn’t shooting “Superstore,” she is hard at work developing projects under her production company Take Fountain Productions, alongside Gabrielle Neimand. “Once a week, I’ll get a complete day off and I get to do my development work as a producer on the other things I’m developing.”
“Superstore,” which previewed its first two episodes last night, officially premieres on January 4, 2016.

America Ferrera Weight Loss – Her Amazing Transformation Over The Years

When anyone speaks of America Ferrera, the conversation converges to her weight management. The good news is, Ferrera is finally accepting her beautiful curves! The Ugly Betty Star is fast becoming a role model for those who are uncomfortable with how they look.

In 2012, She told Cosmopolitan for Latinas, “How much time have I wasted on diets and what I look like? Take your time and your talent and figure out what you have to contribute to this world. And get over what the hell your butt looks like in those jeans!”

Credit: (right) justjared.com

Recently, she wrote on her Instagram:

“At 33, I finally understand that my body is a miracle! After too many years of criticizing, punishing, depriving, or neglecting my body for what it isn’t, I’m attempting to love it unapologetically as it is. Thank you body for 33 years of standing with me even when I wasn’t on your side. I promise from here on out to stand by you and face down all the criticism and bulls–t distractions (inner & outer), so that we can move beyond beautiful and get to the business of living!”

Let’s take a look at America Ferrera over the years to trace her weight loss journey.

America Ferrera Weight Loss In Before and After Videos

Watch how Ferrera looked like in 2010 when she was interviewed by TIME. She looked plumper then. Check it out:

Compare that to a recent interview she had with Jimmy Kimmel. She looked slimmer:

America Ferrera Was Chubby in her Early Years

Ferrera was born in Los Angeles California. Her parents were from Honduras and emigrated to the United States in mid 1970s.

She got her first big break on television in July 2002. She starred in “Gotta Kick It Up!” for The Disney Channel. Her feature movie debut in “Real Women Have Curves” caught the attention of industry observers. Below is a movie poster of the movie. You can see she was on the plump side:

And here are some photos of her in the movie. She was not slim. The message of the movie was about accepting who we are:

In 2005, America Ferrera attended the LA premiere of “Just Like Heav” at the Mann Grauman’s Chinese Theatre in Hollywood. Dressed in a layered flowery dress, Ferrera looked comfortable in her own body. She was not obese at all. Ferrera was just bigger sized. Check it out:

Credit: Bauer Griffin

America Ferrera Got Her Big Break in Ugly Betty

Some say that Ferrera got her role as Betty Suarez in Ugly Betty due to her “plus size”. Her “plus size” became a major blessing. Ferrera went on to win the Golden Globe Award for Best Actress in a Television Series Musical or Comedy, the Screen Actors Guild Award for Outstanding Performance by a Female Actor in a Comedy Series, and the Primetime Emmy Award for Outstanding Lead Actress in a Comedy Series.

Here she is holding her award for the Best Performance by an Actress in a Television Series for “Ugly Betty” at the 64th Annual Golden Globe Awards in January 2007. Does she look plump?

Credit: Bauer Griffin

Here is another photo taken at the 13th Annual Screen Actors Guild Awards. The photo was taken on January 28,2007. The event was held at the Shrine Auditorium in Los Angeles California. You can tell that Ferrera never bothered about her weight at all. Arguably, she had a curvy figure that men will fall over for.

Credit: Vince Bucci/Getty Images

In 2008, other than starring in “The Sisterhood of the Traveling Pants 2”, Ferrera also attended the 14th annual Screen Actors Guild Awards. She had incredible nice curves although she was considered a “plus sized woman”. Here is a photo taken at the Shrine Auditorium in Los Angeles California:

Credit: Frederick M. Brown/Getty Images

America Ferrera Looked Slimmer in 2009

America Ferrera did not talk about her weight between 2008 to 2009. But, you can see that she reduced some weight by January 2009. The photo below was taken at the 66th Annual Golden Globe Awards at the Beverly Hilton Hotel.

Her lower face sharpened considerably compared to a year ago. Her arms looked less flabby too. Her dress fit her very well during this event. Check it out:

Credit: Frazer Harrison/Getty Images

In 2010, Ferrera lent her voice to the film “How to Train Your Dragon”. She maintained her weight well. The photo below shows her arriving at the premiere of Dreamworks Animation’s “How to Train your Dragon”.

Taken on March 21, 2010 at the Gibson Amphitheatre in Universal City California, Ferrera looked fitter than ever. Her selection of a black dress was wise as it hid her lower body and made her look slimmer. Check it out:

Credit: Alberto E. Rodriguez/Getty Images

In 2011, America Ferrera continued her streak of black dresses. The photo below shows her attending the Global Action Awards Gala in Beverly Hilton, Beverly Hills California. There was no apparent change in her weight.

Credit: Bauer Griffin

America Ferrera Maintained Her Weight Loss Well

America Ferrera is also known for her strong support towards women rights. In 2012, she was featured in the documentary “Half The Sky: Turning Oppression into Opportunity for Women Worldwide”.

Her strong support for Planned Parenthood during the 2012 Election also made her a fan favourite. During one of the luncheons, Ferrera said “I think that women’s health is an issue that is close to me, because of my community. We’re only as strong as the ability we have to take care of the women who are giving birth and nurturing the next generation.”

Here is America Ferrera back in 2012 wearing a blue dress that emphasised her cleavage. Could not really tell if she lost weight:

Credit: Alberto E. Rodriguez/Getty Images

And here is how Ferrera looked like in 2013 (see photo below). With a slight change in makeup style, Ferrera looked younger and brighter in her light blue dress. Definitely looking much better and thinner than her Ugly Betty persona.

Credit: Ilya S. Savenok/Getty Images

Nothing much changed from 2013 to 2014. The photo below shows Ferrera attending the13th annual Women Who Care event benefiting United Cerebral Palsy of New York City at Cipriani 42nd Street on May 7, 2014 in New York City:

Credit: Michael Loccisano/Getty Images

In 2015, Ferrera maintained her weight loss again. Though there wasn’t much significant visual progress, there were claims that she lost more than 30 pounds from her heaviest years.

Can you tell from the photo below if she lost any weight in 2015?

Credit: Frazer Harrison/Getty Images

America Ferrera Looked Great in 2016 and 2017

In 2016, Ferrera went for the elegant style when she attended the Golden Globe Awards After Party at Beverly Hills California. She was dressed in a yellow dress with her hair nicely swept back. It was one of her most elegant moments we ever saw.

Nothing much to comment on her weight though. Check this out:

Credit: Imeh Akpanudosen/Getty Images

And here she is in 2017, dressed in a flowery dress at the NBC Universal Summer TCA Press Tour. She looked to have lost further weight but it cannot be confirmed. Check out her photo below:

Credit: Matt Winkelmeyer/Getty Images

From the series of photos, you can tell that America Ferrera did not lose her weight within a short time. She lost her weight gradually over time and maintained the ideal weight.

America Ferrera Weight Loss Methods

Credit: (right) Tammie Arroyo AFF-USA.com

Like any celebrity who have lost weight, America Ferrera took definite steps to achieve her weight loss goals. However, she did not believe she would turn into a supermodel overnight.

Ferrera believed that she had to build a healthy relationship with exercise and food. To her, its about feeling good about herself. She once said ” We are not all a size 2 and were not all a size zero, and you know what? That’s ok because some of us like to eat!”

Not surprisingly, Ferrera used to consume loads of junk food. Being a celebrity, the hectic schedules and work related stress made her feel anxious – leading to consumption of junk foods.

Nowadays, America Ferrera believes in yoga and other physical activities to reduce the stress. She knows that breakfast is the most important meal of the day and fills her breakfast with nutritious food.

What do you think of America Ferrera weight loss transformation?

Here Are 35 Celebrities That Look EXACTLY Like Other Celebrities. #3 Is Just Ridiculous.

Let’s face it, we all at some point considered getting a nose job, a liposuction, or even breast implants, perhaps in a secret wish to look more like our favorite stars. But Hollywood itself is obsessed with plastic surgery, and it seems that celebrities get cosmetic procedures as often as the rest of us get haircuts. When financing the cost of a procedure isn’t a problem, and you can go to the best plastic surgeons in the world (or in NYC or Los Angeles), perhaps the occasional tummy tuck, facelift, or other augmentation is just too hard to resist.

Based on some before and after photos that surface in tabloids, it’s easy to see the risks involved in these operations, but there is one risk that is often ignored: When the world’s most beautiful people all go under the knife of the same doctors, it’s inevitable that some may end up, well, looking identical. Just take a look at these celebrity pairs. Some of them look so much alike, I can’t even tell them apart.

1. Javier Bardem & Jeffery Dean Morgan look so much alike, they could be twins.

2. Ginnifer Goodwin & Jennifer Morrison. Are they related or just went to the same plastic surgeon?

3. Chad Smith (Red Hot Chili Peppers) & Will Ferrell. Men get plastic surgery too!

4. America Ferrera & Jordin Sparks. Because plastic surgery prices don’t matter when you have more money than you can spend.

5. Krysten Ritter & Anne Hathaway. Sisters or unfortunate dopplegangers?

6. Peter Jackson & Jason Segel. Their resemblance is uncanny.

7. Stephen Colbert & Bob Saget. Even their hair looks similar!

8. Zooey Deschanel & Katy Perry. Wow.

9. Blake Lively & Ke$ha. It’s all about the eyes. And the chin.

10. Johnny Depp & Skeet Ulrich both look like they each had more than one cosmetic procedure.

11. Portia de Rossi & Drea de Matteo definitely had work done.

12. Mike Tomlin & Omar Epps. They may not have gotten breast implants, but they’ve gotten something.

13. Daniel Day Lewis & Jennifer Connelly. Yup.

14. Leighton Meester & Minka Kelly. I’m seeing double….

15. Josh Duhamel & Johnny Knoxville. I have to admit I always thought they were the same person.

16. Dave Coulier & Jeff Daniels. So it wasn’t Jeff Daniels in Full House?!

17. Isla Fisher & Amy Adams. Rhinoplasty?

18. Renee Zellweger & Joey Lauren Adams. Edit: Renee had some more work done and now doesn’t even look like herself anymore…

19. Kenny G & Weird Al. Hair implants?

20. Kofi Anan & Morgan Freeman. It’s all in the forehead.

21. Elijah Wood & Mischa Barton. LOL.

22. Brian Baumgartner & Greg Isdaner. It may not have been liposuction, but it’s something.

23. Elias Koteas & Christopher Meloni. Separated only by the color of their eyes.

24. Pee Wee Herman & Alan Cumming. I know you are but what am I?

25. Zoë Saldana & Thandie Newton. Even their smile is identical!

26. Brad Pitt & Robert Redford. No one can look this good without plastic surgery.

27. Helen Hunt & Leelee Sobieski. Wait, so they’re not related?

28. Roselyn Sanchez & Nicole Scherzinger. Definitely a nose job.

29. Amanda Peet & Lake Bell. If you thought they were twins, you were wrong.

30. Lauren Conrad & Carmen Electra are two peas in a pod.

31. Hugh Jackman & Clint Eastwood. There can be only one Wolverine. Or two.

32. John Heder & James Blunt visited the same surgeon.

33. Ali Larter & Diana Krall. Those chins look too much alike.

34. Jon Stewart & Richard Lewis. These funnymen could pass as brothers.

35. Keira Knightley & Natalie Portman. I have a confession to make: I still can’t tell them apart.

Born Name

America Georgine Ferrera

Nick Name

Georgina

America Ferrera at 2016 Television Critics Association Summer Tour

Sun Sign

Aries

Born Place

Los Angeles, California, United States

Nationality

Education

America Ferrera started her primary education at Calabash Street Elementary School. After completing her elementary education, she got enrolled in George Ellery Hale Middle School.

After that, she started studying at El Camino Real High School in Woodland district near Los Angeles. There, she took acting classes to upgrade her skills.

Post graduation, she got admission at the University of Southern California. After almost 10 years from joining, she graduated from university with double major in theatre and international relations in 2013.

Occupation

Actress

Family

  • Father – Carlos Gregorio Ferrera
  • Mother – América Griselda Ayes (Worked as director of housekeeping staff at Hilton Hotels)
  • Siblings – America has 5 siblings, including 4 sisters and 1 brother. She is the youngest amongst her siblings.

Manager

America Ferrera is represented by Authentic Talent and Literary Management.

Build

Average

Height

5 ft 1 in 155 cm

Weight

59 kg or 130 lbs

Boyfriend / Spouse

America Ferrera dated –

  • Ryan Piers Williams (2003-Present) – America Ferrera started dating director and actor Ryan Williams in 2003 after he had cast her in a student film at the University of South Carolina. After dating for around 7 years, they got engaged in June 2010. On June 27, 2011, they got married in an intimate ceremony in Chappaqua in upstate New York in Ferrera’s co-star and friend Vanessa Williams’ house.

America Ferrera with husband Ryan Williams at the 87th Annual Academy Awards in February 2015

Race / Ethnicity

Multiracial

Her parents are Honduras emigrants.

Hair Color

Black

Eye Color

Dark Brown

Sexual Orientation

Straight

Distinctive Features

  • Her full lips
  • Curvaceous Body

Measurements

37-29-38 in or 94-74-96.5 cm

Dress Size

12 (US) or 42 (EU)

America Ferrera shows off her curvaceous body while vacationing with Ryan Williams in Kauai in June 2016

Bra Size

34C

Shoe Size

6.5 (US) or 37 (EU)

Brand Endorsements

Ferrera has appeared in commercials on –

  • New Super Mario Bros in 2008 for Nintendo DS
  • Hispanic Scholarship Fund in 2002

Religion

Her religious views are unknown.

Best Known For

Playing Betty Suarez in dramedy series Ugly Betty from 2006 to 2010.

First Film

She first appeared in comedy-drama film Real Women have Curves for her starring role as Ana Garcia in 2002.

First TV Show

Her first TV show appearance came in PBS show Independent Lens in 2002 as a host. Until 2011, she was seen in 112 episodes.

Personal Trainer

Over the past couple of years, America Ferrera has undergone a steady weight loss. She loves running and hiking. She also finds time in her busy schedule to perform yoga.

She has also trained herself to compete in a triathlon.

When it comes to diet, she prefers balanced and sensible eating over fad diets.

America Ferrera Favorite Things

Her favorite things aren’t known.

America Ferrera at the 68th Annual Primetime Emmy Awards in September 2016

America Ferrera Facts

  1. While growing up, America Ferrera hated her first name, so instead used her middle name ‘Georgine.’
  2. She paid for the acting classes she took at the age of 15 by working as a waitress and babysitting.
  3. Ferrera known for her voluptuous beauty has been named in the list of hottest 100 women by Maxim magazine as well as People publication.
  4. In 2008, she worked as one of the celebrity phone operators for the Telethon event Stand Up To Cancer to raise funds for advanced research in the field.
  5. America is a firm supporter of the democrats and was very vocal about her support for Barack Obama in 2012 re-election and spoke at 2016 Democratic Convention in support of Hillary Clinton’s presidential bid.
  6. She has served in the ambassadorial role for Save the Children charity and has been associated with Aids Healthcare foundation initiatives.
  7. Ferrera’s mother wasn’t too enthusiastic of her dream to become actress as she felt that her daughter might be treated unfairly in the industry due to her heritage.
  8. In 2007, she was selected in the list of top artists and entertainers by the prestigious TIME magazine as part of their most influential personality issue.
  9. In September 2016, she completed her first Nautica Triathlon, which was hosted in support of the the Leukemia & Lymphoma Society.
  10. Meet America on Instagram, Facebook and Twitter.

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America Ferrera’s Workout Plan

America Ferrera has had one incredible weight loss transformation the last few years shedding almost 30 total lbs. and sculpting an incredibly sexy bikini body.

The Ugly Betty star is now almost recognizable when you stack her old pictures up to her new transformation. America made it her mission over the last 18 months to get in the best shape of her life and lose all of the weight she had put on during what she calls “her lazy years.”

America admits that stardom and being in a TV show caused her some emotional distress, and she turned to unhealthy eating habits and not exercising.

For a few years America could get away with it, but as she started to get older and her metabolism slowed down she found herself close to 30 lbs. overweight – and started to hate her body.

One of her co-stars on Ugly Betty was obsessed with health and fitness and this motivated America to make a positive change. Now America is obsessed with the clean eating lifestyle and even posted a picture on her Instagram the other day about potentially running a triathlon!

This is not the same girl who use to indulge in some of the best Cheesecake Factory food you have ever seen!

We recently caught up with her trainer and she shared the top America Ferrera transformation secrets so you can lose weight like the Ugly Betty star!

Here are the America Ferrera Transformation Secrets she has followed to lose a total of 30 lbs.!

  1. Don’t Skip Breakfast

America says that she never skips breakfast, and makes sure she as a wholesome balance of lean protein, fresh fruits, and veggies with every single one of her meals, especially breakfast.

Ms. Ferrera said the key was “ignoring all of the hype” surrounding that fruit is bad, and carbs are the devil when it comes to trying to get skinny.

America tried going on a low carbohydrate diet and felt miserable and had non-stop headaches. The takeaway is that you need to listen to your body and realize that losing weight comes from a calorie deficit – not from one particular food.

Her favorite breakfast included a veggie packed omelet and a side of fresh honeydew melon and watermelon. Breakfast is an important meal for your optimal health and energy – so make sure not to skip it!

  1. Eat your protein first, then drink water

Her trainer always had her consume the protein on her plate 1st. By making one small change – and consuming your protein before your carbohydrates you can lose a bunch of weight and keep yourself full on very little calories.

If America was eating a big plate of chicken, rice, and veggies – her trainer instructed her to eat the chicken first, then drink a big glass of water. The miracle behind this is you will get really full following your high protein with a glass of water. This helps to keep the total calories down for the entire day as you will eat less.

  1. Stick with Metabolism boosters in the Morning and Early Afternoon

Ms. Ferrera wanted to stick with an all natural solution that was sustainable for her weight loss – and opted for natural metabolism boosters in the morning and early afternoon like green tea, raspberry ketones, and all natural metabolism boosting pills.

America warns young women not to fall prey to the supplement industry and buy any of the “quick-fix” solutions. America’s trasformation happened over the the course of many months – and that is why she looks so great!

Don’t rush the process and let your body respond naturally to a clean and healthy diet. Rushing the process only leads you to gaining that weight back and messing up your metabolism.

  1. Stay Positive and Think Long Term

This was the coolest tip we got from her trainer and something I know you are going to love! America’s trainer said that she instilled in America’s brain before she made any decision with what to eat to think about how it would effect her next week, and to get enjoyment knowing she is resisting temptation and always thinking several moves ahead.

This simple mindset trick will keep you focused on your goals – and you will resist the temptation of the unhealthy food you are constantly surrounded by.

America dedicated herself to three workouts per week with her trainer and focuses on a combination of cardio and resistance training.

To make the resistance training workouts fun her trainer puts her through an array of exercises including kettle bells, dumb bells, resistance machines, body weight and even battle ropes!

Her trainer kept things simple but made sure to push her really hard during the workouts and minimize her rest time between sets.

Her trainer said that resting only 30-45 seconds between sets is the key for burning a lot of fat with your workouts – as this keeps you in the healthy fat burning zone.

Monday: Kettle Bell Training and Cardio

Duration of workout: 45 minutes

Description: This workout consisted of 6 different lower body and upper body kettle bell exercises followed by 25 minutes of cardio on the bike or treadmill.

Some of her go to Kettle bell exercises included kettle bell swings, kettle bell press ups, kettle bell snatch’s and kettle bell lunges.

Wednesday: Lower body resistance training

Duration of Workout: 45 Minutes

Description: This workout was all about blasting the lower body with effective resistance training exercises.

America would perform multiple sets of effective lower body training exercises that helped her burn fat like the barbell front squat, db. Step ups, slow motion leg press, hamstring Swiss ball curl, and sumo deadlift.

With the help of her trainer America says she is now the most toned she has ever been in her life thanks to these lower body workouts.

Friday: Body Weight Training

Duration of Workout: 35 Minutes

Description: These workouts were meant to tone Ms. Ferrera’s entire body and sculpt that stomach region.

She typically did 6 or 7 different body weight exercises and her trainer focused on short rest times so she could stay in the “fat burning zone” throughout her workout.

She would then end her workout with some abdominal work on the floor. When it was nice outside America loved to do this routine at the park, or on set of Ugly Betty.

Here are some of the exercises she performed: wall sits, body weight walking lunges, burpees, jumping jacks, squat thrusts, leap ups, bicycle crunch abdominals, floor sit ups, vertical toe touches, and abdominal pillar holds

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He can taking probiotics help lose weight knew where they had been for the last fortyeight hours, and why Jack Bailey had not returned with him.

I could hear the paper boy whistling down the drive, and I heard something else.

In fact, when she did not, having now the courage of daylight, she was actually disappointed Well, we did weight loss and penile size not go back to town that day.

Youll both stay while this shower gets owered, said Nancy, as she stirred fruits good for weight loss the fire, and placed another chair beside Popular almost illegal weight loss pills it what! theres room for all.

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I returned to Horton Lodge about the middle of July, leaving my mother to conclude the bargain for the house, to obtain more pupils, to sell off the furniture of vitamin d3 dosage for weight loss our old abode, and to fit out the new one.

Gertrude had gone back to her room, and while I was drinking my cup of hot tea, Mr Jamieson came in.

It was weight lose tips for men three when the shot was fired I leaned back bewildered.

Is it likely I would kill her brother? Her stepbrother, I corrected No, of course, it balls behind the ears for weight loss isnt likely, or possible.

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Mrs Watson herself was a wreck she was bluewhite around the dinitrophenol weight loss lips, and she had one hand tied up She said she had fallen downstairs in her excitement.

And yet one weight loss slogans of Number 1 strange diets to lose weight the most inexplicable occurrences of the whole affair took place that very night.

I tried the venlafaxine er weight loss small entry door there, which opened on Selling supplement to lose weight fast the veranda, and examined the windows.

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When the ceremony was concluded, she led me into the sittingroom again, does suryanamaskar help in weight loss where she rang and sent for the children.

The shock of two deaths, I suppose, has done this, he remarked, picking up his case It has been very deplorable I hastened to set him right She does not know of either, Doctor, I said Please do not mention them to her He looked as surprised as a medical man ever does.

He stood for a second, listening, thenhe made another rush, and I struck out with my weapon.

or be the means of blazoning it, throughout the country No, indeed, she wont.

But these fantasies vanished upon reaching the quiet outskirts of the town for as soon as we came within sight of the venerable old church, and thehill.

After the first shock of surprise, I flatter myself I was cal intake to lose weight both cool and quiet.

an stand, an kneel, an sit, louis weight loss an do all as I should, and take the Lords Supper at every opportunity, an hearken his sermons, and Maister Blighs, an it ud be all right if I went on doing my duty I should get a blessing at last But if you get no comfort that way, says he, its all up.

premarin and weight loss I went at once across the hall to Halseys room and knocked then I pushed the door open.

As quietly, as calmly as I could, Questions About weight loss clinic cookeville tn I went over the whole story, from goat losing weight the night Liddy and I had been alone up to the strange experience of Rosie and her pursuer.

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It seemed to me that without fuller confidence from both the childrenthey are raleigh tamland 1 weight loss pill in america always children to meI should never be able to learn anything.

I showed this strange epistle to my mother, and consulted her on what I ought to weight loss measures do.

Did you see if there was any one missing in the house? I asked, ignoring the array of saucepans rollingpins, and the poker of the range Rosie is missing, Liddy said with unction She had objected to Rosie, the parlor maid, from the start.

And just as I got back into bed, I heard a sound from the east wing, apparently, that made me stop, frozen, with one bedroom slipper half off, and listen.

as she had such unshaken faith in his veracitythough I had already discovered it to be by no means unimpeachableI determined to refrain from striking him.

And her ghastly attempt at a will eating america ferrera lost weight greek yogurt help me lose weight grin, with her swollen nose and red eyes, made me hysterical.

But instead of vague terrors there was now the real fear that he might be lying in some strange hospital receiving the casual attention commonly america ferrera lost weight given to the charity cases.

I should be very sorry to receive a america ferrera lost weight charming little ladylike note from any of them and I thought you were too much of a lady yourself, diatus slimming pills Miss Murray, to talk about the vulgarity of writing on a large sheet of paper Well, I only said it to tease you.

Hes sitting down there on the edge of the porch, and he says he has seen a ghost The old man looks bad, too he can scarcely speak Hes drain out weight loss pills as full of superstition as an egg is of meat, I said Halsey, bring some whisky and we will all go down.

Liddy was waiting to tell me that the new cook had gone, bag and baggage, without waiting to surya bheda pranayama weight loss be paid.

for they could not be offended, nor hurt, nor ashamed they could not be unhappy in any way, except when they were in a passion.

she had gladly yielded to my entreaties to be allowed to take charge of it and I, by carefully nursing the little creature from infancy to adolescence.

lest I should apollo fat burner review see it in gloomy shadow, like the rest of the landscape.

For in the instant that I sat there I seemed to see the coils closing around John Bailey as the murderer of Arnold Armstrong.

And a tear glistened in his eye as inpatient weight loss hospitals he addedNo, no! afflicted as we are, surely we are not brought to that pass yet Oh, no! said my mother.

exultingly laying the nest on the ground, and standing over fluoxetine 20 mg weight loss it with his legs wide apart, his hands thrust into his breechespockets, his body bent forward.

I defy anybody to blame him as a pastor, a husband, or a father.

Halsey dropped lifting heavy weight loss into a chair in the livingroom, and stared moodily ahead Once he roused.

Warner came in then with a handful of small tools, and Mr Jamieson went with him to the basement Oddly enough, weight loss pill refirm I was not alarmed.

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