- Angelina Jolie Diet
- I Followed Alicia Vikander’s “Tomb Raider” Workout Plan for 4 Weeks
- Angelina Jolie Workout Routine
- How Angelina Jolie works out to stay in action hero shape
- Jolie trains different muscle groups with each circuit workout.
- When she’s preparing for a certain role, Jolie will sometimes change up her fitness routine
- But, she doesn’t like every workout
- Angelina Jolie Diet Plan and Weight Loss Workout
- Amy Jackson Gets in Shape Following Angelina Jolie’s Diet Regime
- Celebrity Diet “Angelina Jolie”
- Angelina Jolie: Strict diet & Soup diet. Weight Loss. Celebrity Diet, Exercises, Style and Beauty tips!
- Celebrity diet: Angelina Jolie’s diet for Weight Loss
- Celebrity: Angelina Jolie’s strict diet and soup diet
- Angelina Jolie: Celebrity exercises for Weight Loss
- Celebrity beauty tips: Angelina Jolie’s lips!
- Celebrity style: Angelina Jolie’s Style for shoulders
- Celebrity Handbags: Angelina Jolie loves Fashion Handbags and Spacious !
Angelina Jolie Diet
The Angelina Jolie diet involves a lot of clean (non-processed) eating, with high protein foods. Angelina Jolie’s weight loss comes from a low calorie, portion controlled diet. People Magazine reports that her go-to diet for getting in Hollywood shape consists of:
- Sea Bass
- Soy Milk
This type of diet is high in protein, and also contains an ample amount of complex carbs (fruit, vegetables, soy) and healthy fats (sea bass). Angelina Jolie even claims to go so far as to say that when she is getting in Hollywood shape, all she drinks is soy milk.
For Tomb Raider, the Angelina Jolie diet included:
They’ve got me on a program of vitamins, and teas, and protein shakes. I’m trying to have that high protein, low carb thing. I’m like this weird experiment. They’re all seeing what they can do to me.
For Salt, Angelina Jolie stayed away from fat. Her stunt coordinator, Simon Crane, says she used a 70 carb / 30 protein (in percent) diet. Once she was at her ideal weight, the Angelina Jolie diet shifted to 60 carb / 40 protein (in percent). Self Magazine interviewed her stunt coordinator, Simon Crane. When asked about her specific diet for Salt, he says:
Our strategy was she has to have 70% carbohydrates, and 30% protein diet with an anaerobic training regime as opposed to aerobic, so she can put muscle on without losing weight. Sticking to 4 or 5 meals a day routine as much as possible. Then, when she reaches a good body level that we like, we change it to 60%/40% favoring carbs. No junk food, no empty calories, and alcohol only on weekends.
From recent magazine reports and interviews, the Angelina Jolie diet includes:
- Low-calorie meals when trying to lose weight
- Lean proteins like chicken, fish, and tofu
- 5-6 small meals throughout the day
- Healthy, unprocessed food (except on cheat days)
- Angelina Jolie says she goes through phases, where she sticks to the same food
- Her “soup phase” lasted awhile, and helped her lose weight
- Healthy fats, including mornings where Angelina Jolie eats a spoonful of coconut oil (for glowing skin)
- Breakfast consists whole grain cereals and/or fruit with egg whites
- Lunch is usually 3 oz. chicken, and a salad mixed with steamed broccoli, and 2 tbsp. olive oil/ vinegar
- Dinner looks like 5 oz. fish, steamed vegetables, and fruit for dessert
Angelina Jolie Diet: No’s
A major secret why Angelina Jolie always looks so good is that she avoids unhealthy poisons to her body. Although Angelina Jolie may drink on the weekend, but she is forbidden to do so during the week. Also, Angelina Jolie has a vice for red meat. Still, Jolie keeps red meat consumption to a minimum when getting ready for a Hollywood movie. Angelina Jolie also had to give up cigarettes while training for her Hollywood roles.
While getting ready for her role in Salt, Angelina Jolie says her new diet is a challenge:
It’s an interesting test because I used to smoke and drink, and I used to not eat breakfast, just have a cigarette and coffee.
Angelina Jolie’s trainer, Gunnar Peterson, says you have to cut down on poisonous foods. Poisonous foods, in this sense, are the ones that force your body retain water. It’s hard to get muscle definition and curves when you retain water. Your body just looks like a balloon. Foods that retain water include:
- Red Meat
- Processed Foods
- Wheat (Signs You’re Gluten Intolerant)
Thus, you should never eat these food, or at least stick to them in moderation. Foods/Techniques that Hollywood stylists claim to prevent bloating include:
- Vegetables (best carbohydrates)
- Eating Slowly
- Not Overeating
- Staying hydrated (lemon water, especially!!!)
Gunnar Peterson, Angelina Jolie’s trainer, says that you should find a healthy mix of protein, fats and carbohydrates for each meal. Peterson says to consume 3 to 5 oz. of protein with every meal. This can come from chicken, tofu, turkey, or even rice and beans. Gunnar Peterson also makes sure that Angelina Jolie, and all his clients, avoid white flour and sugar. These are the 2 worst food for your waistline, and they’re often hidden in almost everything!
Angelina Jolie Weight Loss
Angelina Jolie weight loss occurs due to her eating very little calories. Angelina Jolie says that her weight loss came from a low-calorie diet combined with breastfeeding. Fruits and vegetables were the key to Angelina Jolie’s weight loss. Angelina Jolie says that sometimes she has recently looked ‘frail’ due to coping with her mother’s death in conjunction with breastfeeding her baby, Shiloh.
Breastfeeding can burn up to 500 calories a day. Angelina Jolie’s weight loss allowed her to get back in her size 26 (UK scale) jeans. Still, a source told People Magazine that Angelina Jolie wants “women to realize they are beautiful at any size.” During and after her pregnancy, Angelina Jolie also told People that chocolate was her biggest food weakness.
Angelina Jolie lost so much weight in 2011, that she was being accused of anorexia. At the “Kung Fu Panda” premiere, Angelina Jolie was reported to weigh only 99 pounds (Angelina Jolie is 5′ 8″). Rumors swirled that she was only eating 600 calories per day. Star reported that Brad Pitt was even leaving food around the house, in hopes she would find and eat it. Fitness expert Steve
She looks like she is not eating enough protein and her body is in a catabolic state. This means her body is eating its own muscle tissue to supply a protein source. Your body will basically eat itself and deteriorate. But, in the long run, you’ll notice a loss of muscle tissue.
Despite the anorexia rumors, Angelina Jolie says her family keeps her healthy and happy:
Instead of people saying I look like a person dealing with something emotionally, they assume it’s because I want to fit into skinny jeans…First and foremost comes my family and my life with Brad. We have so much joy in raising our children and teaching them about the world that nothing really compares to that.
Angelina Jolie has looked healthy lately, surrounded by her loving children. In fact, Angelina Jolie’s children have even inspired her weight loss by means of a video game! Her oldest son, Maddox, suggested she try the video game called Let’s Pilates. Angelina Jolie tried the game, and fell in love with it. She now says she plays it three times per week to stay in shape.
Angelina Jolie Workout Videos
Here’s an Angelina Jolie Workout Video:
Sources For The Angelina Jolie Workout
Sources for the Angelina Jolie workout routine include:
- Interviews of celebrity trainer Gunnar Peterson.
- Gunnar Peterson’s book The Workout: Core Secrets from Hollywood’s #1 Trainer (on Amazon).
- People magazine, Fitness Magazine, Self Magazine, and Shape Magazine articles.
- Bye-Bye Baby Weight People Article
Angelina Jolie Videos
Here is Angelina Jolie in the official Salt Trailer:
Aside from Angelina Jolie’s workout, she recently had a mastectomy to prevent breast cancer, which runs in her family. Angelina Jolie’s mom had both breast, and ovarian, cancer:
Here’s a positive video, asking whether it’s better to use Angelina as your motivation, or work out for the sake of feeling good for yourself:
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I Followed Alicia Vikander’s “Tomb Raider” Workout Plan for 4 Weeks
Photo: Amy Rushlow
When you learn you’re going to play Lara Croft-the iconic female adventurer who has been portrayed in numerous video game iterations and by Angelina Jolie-where do you start? I know my answer would be “by hitting the gym.” But for Alicia Vikander and her trainer, Magnus Lygdback, talking about the character of Lara Croft came far before any physical training.
“We had lots of meetings early on discussing who Lara Croft is, where she comes from,” Lygdback told me as I warmed up on the treadmill at Mansion Fitness in West Hollywood. “We knew she would need to look strong, and she would need to learn skills like martial arts and climbing.”
This character-first approach is Lygdback’s trademark; he also prepared Ben Affleck for Batman and Gal Gadot for Wonder Woman. Vikander, herself an Academy Award–nominated actress, trained for about six months to get in shape for the role-first on her own, then intensely with Lygdback as filming drew closer.
When I received an invitation to train with Lygdback as a part of the promotions for the new Tomb Raider film, I agreed immediately. I figured that the plan would include a lot of functional fitness that would help me feel stronger, and channeling Lara Croft (and having to file a story about the experience) would be just the motivation I needed to stick with a plan.
I had no idea what I was in for.
My Lara Croft–Inspired Training Plan
The plan Lygdback designed for me was very similar to Vikander’s routine to prepare for Tomb Raider. He made a few modifications to account for my fitness level (she’s a lot better at push-ups) and my access to fitness facilities (her plan included swimming for cardio and recovery, but I don’t have a pool nearby). I would lift weights four days a week for about 45 minutes per session and do high-intensity running intervals three days a week. Lygdback mentioned that he could have made a plan that took less time each week, but I was unemployed during this experiment and had plenty of time to dedicate to training. (I soon learned that time does not equal motivation, but we’ll get to that.)
The four weightlifting days each focused on different muscle groups. Day one was legs day, day two was chest and frontside shoulders, day three was back and outside shoulders, and day four was biceps and triceps. Each day also ended with one of three different four-set core circuits, which I rotated through. The program was designed to start the week with large muscle groups, then progressively focus on smaller muscle groups since the large ones would be fatigued.
The running intervals were simple: After a warm-up, run quickly for one minute, then recover for one minute, and repeat this 10 times. The purpose of the intervals was for conditioning-Lara Croft does a lot of sprinting, after all-and to burn extra calories.
Vikander’s preparation for the role also included a lot of skills training, like climbing, boxing, and mixed martial arts. (Here’s why every woman should add martial arts to her training.) “We made sure that these sessions were focused on skills and weren’t too taxing physically so that she was fresh for her regular workouts,” Lygdback explained. Fortunately I was only doing her fitness preparation, not her skills training, so I was off the hook for these lessons.
And so, with a workout printed up and folded into my leggings pocket, an Ariana Grande playlist on my phone, and a heck of a lot of nervous anticipation, I dove in. I had four weeks of training before the Tomb Raider premiere, and while it didn’t go exactly as planned, I do feel stronger and more confident. Here’s what Lygdback and following the program taught me about technique, motivation, and life.
1. Even at the very highest level, life happens, and you need a flexible plan.
As I went through the workout with Lygdback, he kept giving me ways to modify it, or go-by-feel instructions rather than specific times. For example, I was supposed to rest “until I felt refreshed, no more than two minutes” between each exercise. “Some days you’ll feel strong and other days you won’t,” he explained. “What’s most important is that you feel recovered enough to finish the next set.”
While he was taking me through the running intervals-me on one treadmill in the sunny basement level of Mansion Fitness, Lygdback on the treadmill next to me-he told me that it was okay to only do six intervals, not the full 10, if I needed to. “Work up to 10 as you go, but six is fine, too.” He spoke with a compassionate, heart-to-heart tone that felt more like a session with a counselor than a meeting with a fitness trainer. If I didn’t have time to do the intervals at all, then skip the intervals rather than skipping a weights workout, he added.
I was surprised that such a high-level trainer-someone who has worked with numerous DC Comics movie stars, Katy Perry, and Britney Spears, just to name a few-had such a flexible approach. (BTW, this is what the ultimate recovery day looks like.)
I soon learned why. “I like training, but what I really like is the life coaching aspect,” Lygdback mentions as we rest between sets. Even though celebrities are paid to look a certain way and perform at a certain level of fitness, they have problems, too: addiction, family trouble, self-doubt, a stomach bug. When you need to do something, either as a celebrity or as a regular person, you need to know how to prioritize and adjust your plan when life (or that nasty stomach bug) gets in the way.
2. Yes, you can forget when to breathe. (So learn when you should breathe.)
I’ve always hated the phrase “don’t forget to breathe!” Breathing is an autonomic body function. If you forget about breathing, you still keep breathing. When I met with Lygdback, though, I had to check my snark at the door. I was holding my breath during hard lifts.
When Lygdback told me to breathe during lifts, it wasn’t as easy as just remembering to breathe. Unlike the rest of life, breathing during weightlifting doesn’t feel natural-my instinct is to hold my breath, so when I needed to breathe, it felt strange at first.
We planned out exactly where to breathe during each exercise. In short: Breathe out during the lifting portion of the move. So if you’re doing a squat, you’d breathe out as you’re standing up. During a push-up, breathe out as you push up.
3. Always carry snacks.
The Tomb Raider workouts took about an hour, with the exception of leg day, when I spent about an hour and 15 minutes in the gym. (Leg exercises take a little longer to do, a little longer to set up, and-since it’s such a huge muscle group-a little more recovery between sets.) This was more time-consuming than my typical workouts, where I’ll spend a max of 30 minutes lifting and could get away with having a banana or a piece of toast beforehand. I learned very quickly that I had to prepare differently to make it through a full hour.
That first leg day, I got through about half of my workout when my brain just clocked out. I didn’t even feel fuzzy-headed, I just felt brain-dead. I finished my workout (credit stubbornness), but I was completely out of it on the way home. As in, thank god I didn’t get into a traffic accident out of it. Once I arrived at my apartment, I downed three bowls of cereal and promptly took a three-hour nap. Not exactly healthy.
After that, I always brought at least a granola bar to the gym with me, if not extra snacks and sports drink just for insurance. I also stashed a couple of granola bars in a hidden compartment in my duffel bag just in case. I found that this was better for my energy and my fussy tummy than fueling up with a big meal beforehand.
4. Bribe yourself to stay motivated.
The plan Lygdback designed for me required a greater frequency than my usual routine. (If you could call it a routine.) I work out for my physical and mental health, which means I do whatever I feel like doing. If I want to go for a run, I run. I try to lift weights at least twice a week for muscle and bone strength, but I don’t follow a specific plan. With the Tomb Raider workout schedule, I had to do a workout whether or not I felt like doing it.
My fix: an extra hot soy chai latte from Starbucks. My gym is in a large outdoor mall, and I pass Starbucks on the walk from the parking lot to the gym. Knowing that I would be able to have that sweet, spicy, comforting beverage was just the kick I needed to get out the door. I didn’t make it a routine, but it was a special form of positive reinforcement when I really didn’t feel like going to the gym.
Most people would think that you should treat yourself after a workout as motivation to finish it. That wasn’t my problem, though. I like working out and usually feel great once I start. My problem is turning off Parks and Recreation reruns and driving to the gym in the first place. Some days, knowing that I’ll feel good after my workout was enough to get me to the gym, but other days, I needed the simple bribe of my favorite tasty beverage.
5. Learning a new routine involved a lot of trial and error, and I had to get over some of my own hang-ups.
I usually do about two to three sets of exercises-enough to challenge my muscles, but not so much that I’m in the gym forever. Most of Lygdback’s plan called for four sets of each exercise. The purpose was to completely exhaust each muscle group before moving on to the next exercise. Lygdback told me it was okay to drop down to three sets if I needed to, but I wanted to aim for the full four sets.
During the first few workouts, I ended up dropping down the weight on my last two to three sets because my muscles were already fatigued. It took some trial and error to find a weight that I could lift for four sets consistently, and that felt challenging at the end of the fourth set.
I eventually learned that I had to choose a weight that felt relatively easy. Nine times out of 10, that easy weight felt pretty darn hard by the end of the fourth set. If I was still feeling good by the end of my third set, I would increase the weight for the final set-but honestly, that only happened a few times.
The real lesson here was mental, though. I’m used to lifting heavy weights, and I take pride in holding my own in the weight room. I like the feeling of squeezing out the final rep by the skin of my teeth. To complete four sets, though, I had to go lighter-and get over my ego and my own biases in the process. Mentally, I reminded myself that I’m still fatiguing my muscles, just in a different way. I also moved to a different part of the gym for most of my lifts, one with a lighter selection of weights. There, I not only had access to a wider variety of the equipment I was using, I also was surrounded by people using similar equipment. Being around people doing exercises with similar equipment (light dumbbells) helped me focus on my workout rather than comparing myself to the other lifters around me.
I feel stronger and tighter after four weeks of the Tomb Raider workout, and I definitely have more muscular endurance. I try to take groceries in on one trip, and I don’t get winded as easily during workouts. But I’ll be honest: It was a lot. A lot of time, a lot of physical effort, and a lot of mental games to make myself stick with it.
Ultimately, I think it comes down to goals. Alicia Vikander was able to follow a similar plan for several months because she was getting ready for a role. But my goal is to stay healthy and energized. The workouts were so difficult that I usually felt pretty drained after them. Change requires pushing your limits and getting out of your comfort zone, which I definitely did, and I’m proud of myself for the effort I put in.
Now that the four weeks are over, though, I’m happy to go back to my less-challenging routine. Life is hard enough, and at this point in my life, I need to focus on other things besides my workouts. I know that’s a plan that Lygdback would surely support. Because I’m not Lara Croft-I just play her in the weight room.
- By By Amy Rushlow
Angelina Jolie and Brad Pitt broke up over two years ago, but they’re still doing their best to coparent after their high-profile divorce. However, that means sometimes there will be compromises—and for Jolie that includes staying in Los Angeles near Pitt so her kids can be closer to their father.
In a new interview with Harper’s Bazaar, Jolie was asked about her desire to encourage her children to explore the world. She shared that she “would love to live abroad and will do so as soon as my children are 18.” Although she didn’t say where, exactly, she wants to go, she indicated that those plans are on hold for a while because of her ex-husband. “Right now I’m having to base where their father chooses to live,” she explained.
Angelina Jolie and her children Vivienne, Zahara, Shiloh, and Knox attend the European premiere of Maleficent: Mistress of Evil in London.
Keith Mayhew/SOPA Images/LightRocket via Getty Images
While Angelina Jolie and Brad Pitt are both currently in Los Angeles, where Jolie was born, the actress has spent time in several different countries over the years. She formed a particularly special bond with Cambodia, where she adopted her oldest son, Maddox Chivan.
In the interview Jolie also opened up about what her life has been like after separating from Pitt. She shared that it’s her kids who have helped her to reconnect with herself and have shown her strength during a difficult period. “The part of us that is free, wild, open, curious, can get shut down by life,” she said. “By pain or by harm. My children know my true self, and they have helped me to find it again and to embrace it.”
She continued, “They have been through a lot. I learn from their strength. As parents, we encourage our kids to embrace all that they are, and all that they know in their hearts to be right, and they look back at us and want the same for us.”
The Angelina Jolie workout routine is the secret to her weight loss. When it comes to getting in Hollywood shape, Angelina Jolie works out with top celebrity trainer Gunnar Peterson.
Gunnar Peterson puts Angelina Jolie through his tried-and-true method of circuit training, in combination with aerobic exercise. Angelina Jolie’s weight loss also comes from a low calorie, portion controlled diet.
Angelina Jolie Workout Routine
The Angelina Jolie workout routine uses a lot of circuit training. This means Jolie is constantly doing different exercises that work her arms, abs, chest, legs and glutes. Peterson like to throw in a lot of movements that work Angelina’s core, in addition to multiple muscle groups.
Angelina Jolie Workout | Monday
Here’s the Angelina Jolie workout for Monday. Angelina Jolie uses a 5-10 lb. dumbbell weight for most of the following exercises. On Monday, the Angelina Jolie workout uses a circuit that focuses on her legs, arms, back & abs.
- Wide Dumbbell Squats (15 reps)
- Forward Lunges (15 reps)
- Side Lunges with Twist (15 reps)
- Squat and Press (15 reps)
- Stability Ball Leg Curls (10-12 reps)
- Cable Lat Pulldowns (10-12 reps)
- Dumbbell Rows (10-12 reps)
- Dumbbell Bicep Curls (10-12 reps)
- Close Grip Bicep Curls (10-12 reps)
- Crunches (15 reps)
- Reverse Crunches (15 reps)
- 30 secs of Mountain Climbers, Jump Rope, or High Knees.
- Repeat circuit 2-3 times (switch up the rotation of each exercise if you wish)
- 30-45 Minutes of (HITT) High Intensity Intervals Training Cardio work
Gunnar Peterson uses this circuit training routine with many of his celebrity clients. He even wrote a book about his training method. Get the book Gunnar Peterson wrote detailing how he trains the Hollywood A-List. The Workout: Core Secrets.
Angelina Jolie says the workout allows her to feel alive, as she is transformed into Hollywood shape. About her body image, she says:
I think all women go through periods where we hate this about ourselves, we don’t like that. It’s great to get to a place where you dismiss anything you’re worried about. I find flaws attractive. I find scars attractive. I don’t see myself as beautiful, because I can see a lot of flaws. People have really odd opinions. They tell me I’m skinny, as if that’s supposed to make me happy.
Why does Angelina Jolie pay her trainer, Gunnar Peterson?
Because he has not only designed the Angelina Jolie workout, but also because he is there to watch her form. For the “Side Lunge with a Twist” (one of Gunnar Peterson’s signature moves), stand with your feet parallel. Gunnar says:
Then, take a large step back with one foot. For balance, make sure the heel is now perpendicular to the rest of your body. After stepping back with one foot, lower your body down to the ground. For balance, lower your hands down over your front leg as you perform the Side Lunge with a Twist.
Angelina Jolie Workout | Tuesday
Here’s the Tuesday Angelina Jolie workout. Gunnar Peterson uses this circuit with many of his celebrity clients, as revealed in his book. Angelina Jolie uses a 5-10 lb. dumbbell weight for most of the following exercises. On Tuesday, the Angelina Jolie workout uses a circuit that focuses on her chest, shoulders, arms, & abs.
- Dumbbell Chest Press (10-12 reps)
- Dumbbell Flys (10-12 reps)
- Overhead Shoulder Press (10-12 reps)
- Dumbbell Curls (10-12 reps)
- Lateral Dumbbell Raises (10-12 reps)
- Triceps Extensions (10-12 reps)
- Wood Choppers aka Oblique Twists (15 each arm)
- Crunches (15 reps)
- Reverse Crunches (15 reps)
- Medicine Ball Push Ups (15 reps)
- Stability Ball Crunches (15 reps)
- Stability Ball Climbers (12 reps each leg)
- Planks (3 reps of 1 min hold)
- Repeat this circuit up to a total of 3 times (switch up the rotation of each exercise if you wish) and finish with:
- 30-45 Minutes of Cardio activity (walking, elliptical, stair machine or any other aerobic activity you enjoy)
Angelina Jolie says that getting in shape leads to an overall sense of happiness. With regard to being happy, Angelina Jolie says:
I’ve realized that being happy is a choice. You never want to rub anybody the wrong way or not be fun to be around, but you have to be happy. When I get logical and I don’t trust my instincts — that’s when I get in trouble. The truth is I love being alive. And I love feeling free. I never feel settled or calm. You can’t really commit to life when you feel that.
After each circuit training session, Gunnar Peterson has Angelina Jolie do 30 minutes of aerobic activity. Usually, this is HIIT (High Intensity Interval Training) training on the treadmill. Angelina Jolie runs for one minute at a fast pace, followed by 30 seconds of rest at a slow pace. Angelina repeats these 1:30 minute bouts for at least 30 minutes.
Why does Angelina Jolie pay her trainer, Gunnar Peterson, to watch her do cardio?
While Angelina Jolie is doing cardio, Gunnar Peterson constantly changes the slope/grade of the treadmill/machine to make the workout more challenging. He also changes the machine up, if he notices Angelina is getting tired of the same machine.
Gunnar points out that he gets more intensity out of his clients when he has them do 3 different machines for 15 minutes, rather than the same machine for the same 45 minutes. This is a great way to make a lot of effort feel like a breeze. Gunnar says when your workouts feel like a breeze, you’re much more likely to continue exercising over the longer term.
For more about his technique, see The Workout: Core Secrets from Hollywood’s #1 Trainer (on Amazon).
How Angelina Jolie works out to stay in action hero shape
Angelina Jolie’s workout routine sometimes changes depending on the project she’s working on. Anthony Harvey/Stringer/Getty Images
- Angelina Jolie’s personal trainer said that Jolie typically does circuit-style strength training.
- Jolie switches up her workouts to prepare for different roles.
- She said she’s not a fan of yoga.
Angelina Jolie has starred in action-packed films like “Lara Croft: Tomb Raider” and “Mr. & Mrs. Smith” for over a decade and to stay in action-movie shape, the actress changes up her workouts quite a bit.
Jolie’s personal trainer, Gunnar Peterson, told Pop Workouts that Jolie does circuit training, a combination of strength and cardio , for her workouts. She performs two to three sets of 10-15 repetitions of about 10 exercises per workout using light weights.
Jolie trains different muscle groups with each circuit workout.
For example, she may train legs, back, and arms on Monday, and do shoulder, chest, and abdominal exercises on Tuesday.
In terms of cardio, Jolie typically performs high-intensity interval training or spends 15 minutes on two to three different cardio machines.
Her personal trainer says that ” he gets more intensity out of his clients when he has them do three different machines for 15 minutes, rather than the same machine for the same 45 minutes. ” He says it makes a lot of effort feel less exhausting.
Although the length of her workout could be a bit of a time commitment, her training style provides a lot of variety.
When she’s preparing for a certain role, Jolie will sometimes change up her fitness routine
She learned how to sword fight for a role. Brendon Thorne/Getty Images
Peterson said that while Jolie was preparing for her role as a secret agent in “Salt,” he incorporated fight sequences into her workout.
“We got her learning a combination of Muay Thai and Krav Magha very early on. We would then pick the moves she was best at and combine them into a sequence,” Peterson told SELF.
Her trainer said she did this workout three or four times per week for about two hours per session.
For her role as Lara Croft, Jolie told NY Rock that she trained for over two months before and during filming to embrace the iconic role and to be able to pull off some of her own stunts.
“I learned all these different skills. They put up a boxing bag and a bunch of power bars in my living room for like eight months,” she told NY Rock. “There was also bungee ballet, diving, and weapons training and kickboxing, and everything from yoga to soccer and rowing. And I learned how to sword fight.”
But, she doesn’t like every workout
To prepare for her role in “Maleficent,” Jolie did yoga. Walt Disney Studios
She’s not a huge fan of yoga, but she told USA Today that she had to do yoga to prepare for her role in “Maleficent.” The role required her to be in flight.
” It’s not something I do easily because I’m not a still person,” she said. “But I was forced to do yoga because (to fly) you have to have your core strength to be able to hold yourself .”
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Angelina Jolie is one of the most famous American actress. She started her career by working since the age of seven by doing small roles in movies. She achieved fame by doing the movie “Lara Croft: Tomb Raider”. This movie made her the most popular actress worldwide. She is in relation with Brad Pitt. Angelina Jolie has a huge list of fans all over the world. She has also received the world’s most beautiful woman title too. The main reason why she looks beautiful includes her perfect body shape. It is because of her lean and svelte body shape that she has been offered action movies like the Tomb Raider. She is 5’8” in height and has a weight of around 59 kg.
She uses an array of workout to make sure that she gets a perfect body.
Yoga workouts: Angelina Jolie likes to keep her body in perfect shape and for this she uses the yoga workouts. She uses the muscle toning yoga session which is an excellent choice for a workout. This kind of workout makes sure that she maintains a sleek body. It ensures strength and sleekness in body without getting bulky. Yoga is the best exercise to distress. It provides an opportunity for an individual to unwind. It is important especially for a person like Angelina Jolie who has a hectic life.
Kickboxing: Angelina Jolie performs the kickboxing workouts and martial arts training to keep her feet. We have seen the action moves in movies like Tomb Raider and salt. She uses kickboxing to boost her stamina and strength. It also helps in enhancing the flexibility of the body. It helps in building the strength in her hips and thighs. It also helps in burning a lot of calories from the body.
Twisted Lunge: If you want to tone your butt just like Angelina Jolie, then this exercise is one of the best ways of doing that. You can do this with the help of an exercise known as twisted lunges. This exercise was developed by the personal trainer Gunnar Peterson.
She is also known for adding resistance in her workouts. She has combined aerobics with resistance to burning the fat. She performs the resistance exercises with multiple others because of her busy schedule. The exercises that you can include to get the same shape as Angelina are:
- Step up and shoulder exercises
- Lunges and bicep curls
- Clean, squat and press
- Pull ups
Angelina Jolie Diet Plan
Angelina Jolie has a strict diet regime. During Tomb Raider movie she trained to become a more athletic woman. She used to have a high protein diet, low carbohydrate meal to help her in building muscle. The film required her to be an athletic woman. Like all the Hollywood celebrities she consumes lots of protein, takes steamed vegetables, fruits and lots of water in her diet. They take a little amount of complex carbohydrate, enough to replenish the body with the required energy. These days celebrity trainers are forcing their celebrities to perform intense aerobic and anaerobic exercises that help in burning the fat quickly. She opts for a diet plan that includes fresh fruits. She avoids the use of red meat and wheat based food items. She also likes having raw salads in her meal.
If you want to get a perfect body just like Angelina Jolie then you must not only need to keep a check on the exercises being performed or the type of food that you consume, but you must also be determined to work hard for your body. Otherwise there are the chances that you would not be able to achieve the desired results at all. The above mentioned tips can help you in achieving the perfect body shape that you have always dreamt of. It requires your complete determination and focus. You should also focus on improving on your eating habits. Also, try not to eat your dinner or any food item after 8 pm. If you can do all these things, then there are chances that you can surely achieve the body shape just like Angelina Jolie.
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Angelina Jolie Diet Plan and Weight Loss Workout
Angelina Jolie diet secrets have been the source of much interest in the two decades she dominated the entertainment industry. The actress is, after all, easily considered among the most beautiful women in the world. Men dream about her and women idolize her. Her body seems to be more toned than ever, leaving the world to wonder just what her diet secrets are.
Angelina Jolie Diet Philosophy
While the actress is dedicated to helping others, she didn’t do so well when it came to carrying on with a vegan diet.
“I love red meat,” the actress said during a press conference for the movie Salt. “I was a vegan for a long time, and it nearly killed me. I found I was not getting enough nutrition.”
Reports have claimed the Angelina Jolie has engaged in a liquid detox diet to quickly lose weight for roles. This has not been substantiated, either by the actress or her trainers. In fact, her trainers have been very forthcoming about Angelina Jolie diet secrets, outlining her diet and fitness plan for each of her most action-packed films.
Angelina Jolie Diet For Weight Loss
The Angelina Jolie diet wasn’t always a part of the actress’s life. She admitted that prior to getting into shape for Tomb Raider in her mid-20s she often skipped breakfast, having a cigarette and cup of coffee. For the film, the she switched to a detox diet that included steamed meat, vegetables, and soy milk.
For the film Salt where the actress plays a CIA agent accused of becoming a Russian spy, Angie focused on a diet that was 70% carbohydrates and 30% proteins. This, the actress’s trainer says, helps her build muscle without losing weight when combined with an anaerobic routine. An anaerobic routine is a routine that focuses on weightlifting as opposed to running, walking, bicycling, or other aerobic activities.
Angelina Jolie diet also includes four or five meals a day, as well as cutting out junk food and empty calories. The actress is only allowed alcohol on weekends when preparing for a role.
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Angelina Jolie Famous Tomb Raider Workout
The world first took notice of Angelina Jolie’s amazing stamina in the film Tomb Raider. To prepare for the role, which was based on a well-known video game, the actress combined the her diet with a variety of fitness workouts that included yoga, kickboxing, bungee ballet, and diving.
Yoga is still a part of the Angelina Jolie exercise routine today. In fact, she and her husband, megastar Brad Pitt, reportedly practice couples’ yoga in order to strengthen their relationship. Working with spiritual guru Ram Lalji, the couple developed a routine they practice together regularly.
Sword fighting and weapons training were also required preparation for her role that helped get her in shape. Bungee ballet was required as part of her training for the role. The actress often found herself flying through the air on harnesses, exhibiting a grace that awed audiences.
Angelina Jolie Diet Secrets After Childbirth
One of the biggest challenges to a woman’s fitness is childbirth. Not only does pregnancy tend to bring on great weight gain, carrying a baby puts a strain on a woman’s body. It seems that only in Hollywood does a woman go from giving birth to size 0 overnight.
Angelina put an emphasis on baby during each of her pregnancies, putting her regular diet on hold. When asked how she lost weight after giving birth to twins, the actress simply chalked it up to chasing after her kids and breast feeding.
Breast feeding actually does burn calories, with WebMD reporting that it burns as much as 500 calories a day. Nutrition savvy mom s like Angelina Jolie are able to moderate caloric intake to both provide enough nutrition for baby while gradually getting back in shape.
Still, friends said the actress did work a little at getting back into moviemaking shape after the birth of each of her babies. The actress occasionally squeezed a Pilates class into her busy schedule and incorporated fruits and vegetables into her daily diet. While Angelina Jolie diet places an emphasis on weight loss, she doesn’t believe in depriving herself, friends say. She eats whatever she wants, but does so in moderation.
While Jolie is naturally thin, her friends say snacking on popcorn without butter is her secret to success. Low-calorie microwave popcorn is available and butter spray with zero calories can be a great way to get that buttery flavor without adding on the pounds.
Amy Jackson Gets in Shape Following Angelina Jolie’s Diet Regime
Being one of the most sought-after female stars in India does not come easy, they have to work hard to maintain and keep up with their appearance as well as talent in the competitive industry. Actress Amy Jackson, orginally from Britain, teaches us a thing or two about hard work and gives us major body goals as she shares her secret to staying fit and getting her body ready for her movie roles.
While preparing for her next movie with legendary actor Rajinikanth, Amy Jackson has decided to adopt Angelina Jolie’s diet plan to get fit. The ‘Ekk Deewana Tha’ actress will be on a strict diet coupled with a hard-core aerobic training regime, which includes high intensity squats, lunges, crunches, mountain climbers, planks, oblique twists, and wood choppers. In order to burn fat, she has combined aerobics with resistance, which happens to be Angelina Jolie’s secret to being fit and fabulous. For those looking for some insight on the various exercises Angelina performs, here are some of them:
Picture Credit: Facebook/Amy Jackson
Kickboxing: The stunts and action sequences performed by the actor are commendable. Kickboxing not only brings agility but it also improves flexibility. She uses kickboxing to boost her stamina and strength. It is known to build strength in the thigh and hip region.
Picture Credit: Facebook/Amy Jackson CommentsTwisted Lunges: This form of exercise, developed by her trainer, helps Angelina build her body strength and improves balance. It is a great core exercise. Twisted lunges are also a great way to engage the muscles that are used in performing most of your regular exercises. The exercise fully engages your core and gives you stability.
Picture Credit: Facebook/Amy Jackson
Post Tomb Raider, Jolie trained to become more athletic. Her diet is high on protein and low on carbohydrates to help enhance her muscles. The upcoming movie demands Amy Jackson to be athletic and fit too. Like most celebrities on a healthy diet, Angelina consumes a protein rich diet, which includes steamed vegetables, fruits and lots of water. Inspired by this, Amy Jackson’s diet will include 70 per cent carbs and 30 per cent proteins so that she can gain muscles without losing weight. The actress will completely clean out the junk from her diet and will focus her energy on achieving a strong, toned body which allows her to work through the action scenes with ease and look the part. Like Jolie, the actress will avoid red meat and wheat-based food items too.
Celebrity Diet “Angelina Jolie”
Angelina Jolie: Strict diet & Soup diet. Weight Loss. Celebrity Diet, Exercises, Style and Beauty tips!
| Weight: 120 lbs (54 kg)
Height: 5 ft 7 in (1,70 meters)
| Age: 44 years old (1975/06/04)
Place of birth: Los Angeles, California, USA
Angelina Jolie, model and Oscar-winning actress. She became famous with the movie Tomb Raider. The beautiful actress with famous lips is married to the actor Brad Pitt.
Celebrity diet: Angelina Jolie’s diet for Weight Loss
Has only Angelina Jolie a healthy silhouette? Angelina Jolie reveals us that she follows a strict diet as well as a soup diet, and practices many contact sports.
Celebrity: Angelina Jolie’s strict diet and soup diet
In an interview, Angelina Jolie reveals us the secrets of her diet for losing weight:
Strict diet. The tip of Angelina Jolie to sculpt her body for the movie Tom Raider.
Angelina Jolie followed a strict diet to play the role of Thera Croft, in Tomb Raider. The actress diet mainly consisted on eating steamed fish, vegetables and soy milk, and left to smoke many cigarettes and to take coffee and sugar.
Weight loss after pregnancy. The tip of Angelina Jolie to be slim again. The actress confesses to practice a lot of sport. In addition, “I gave the chest to the twins and this helped me to lose weight.” “My caprice during pregnancy was cheese and milk!”
Angelina Jolie and her bowl of soup. The current diet of Angelina Jolie.
Angelina Jolie starts each lunch with a bowl of soup. Angelina Jolie has understood that to satisfy the hunger, she must start each lunch taking an aliment rich in fibre and vitamins as the soup; without restricting to only soup, because it could be dangerous for health.
Should I follow the soup diet or not? According to our experts: “The soup diet is a great way to satisfy the appetite before lunch. Cold and uncooked soups as gazpacho are recommended because they don’t alter the antioxidants and the vitamins. It is also recommended to eat an apple 15 minutes before lunch; it is very easy to put into practice.”
In the picture, the tattoo on Angelina Jolie’s left arm shows the map coordinates for the birthplaces of her children.
The actors were one of the most awaiting at the 2009 Cannes Film Festival. Brad Pitt, very well dressed with a Tom Ford suit, was careful with his girl.
Angelina Jolie: Celebrity exercises for Weight Loss
Angelina Jolie works hard in the gym centre to stay slim and physically in form. “I mainly practice contact sport – kickboxing, yoga, pilates”.
Her high salary and her exposure to flashes force her to be physically at top 24 hours / 7 days. Action movies need slim actresses, pretty and in good shape.
Celebrity beauty tips: Angelina Jolie’s lips!
The actress Angelina Jolie makes you discover her best beauty secret for having lips with more volume, by Angelina Jolie:
Exfoliate your lips once a week with a toothbrush for baby.
You will notice a smoother surface, smooth and healthy; the lip colour will look better and will remain longer impeccable.
Choose a liner in a tone similar to the natural colour of your lips, not the same of your lipstick.
To outline your lips, don’t trace a thick and intense line. Instead of it, do it with soft and short strokes for a more natural effect.
Choose a bar lips with a colour adapted to your style.
The colour of your lips bar is related to the mouth, clothing, hair and skin colour type.
Celebrity style: Angelina Jolie’s Style for shoulders
Angelina Jolie shines during ceremonies. On the second photo, she dresses a Versace Atelier, Jimmy Choo shoes and jewelleries from Neil Lane.
Celebrity Handbags: Angelina Jolie loves Fashion Handbags and Spacious !
If you have a baby, you need an oversized handbag. It’s cute to see Angelina carrying her daughter at the same time as a white spacious handbag. She loves streamlined designs with soft leather and minimalist decoration, such as metallic patchwork, padlocks, chains and embossed logos.
Angelina Jolie loves spacious bag in black or white colour. She likes fashion handbags with soft leather decor and minimalist, with metallic ornaments, padlocks, strings and embossed logos.