- 11 Popular Beachbody Workouts That Will Get You in Shape
- 21 Day Fix
- 21 Day Fix Extreme
- Focus T25
- Shaun Week
- Brazil Butt Lift
- Tony Horton’s 10-Minute Trainer
- Body Beast
- Master’s Hammer and Chisel
- 80-Day Obsession
- 7 Best Beachbody Starter Programs | Beginner-Intermediate
- My Top Beginner to Intermediate Workout Recommendations
- Questions? Want to give one of these programs a try?
- 7 Of The Best BeachBody Workouts For Beginners
- Get Access Today
- BEACHBODY COMPARISONS
- 80 Day Obsession
- BODY BEAST
- 21 DAY FIX
11 Popular Beachbody Workouts That Will Get You in Shape
July 07, 2018
There are lots of home workouts in the fitness universe, but the most popular are created by Beachbody, and with good reason. Beachbody has a workout program for just about everyone.
Beachbody and Gorilla Mats are the perfect match. When you’re doing full body workouts at home, you need a high quality large exercise or yoga mat.
Let’s take a look at some of the most popular Beachbody programs, along with our Gorilla Mat recommendations, so you can see if there’s a fun program and workout surface you’d like to try.
21 Day Fix
This 21-day program can be repeated for multiple rounds. Its popularity is found in the variety of moves and types of workouts done in seven days’ time which are repeated for 21 days.
The styles of these workouts include cardio drills, resistance training, Pilates, and yoga. And each workout is 30 minutes.
There are also portion control containers included, as well as an eating guide.
Autumn Calabrese is the celebrity trainer who created these workouts, and they’re suitable for many beginners as well as intermediate and advanced exercisers. Modifications are shown to help exercisers find a variation suitable for their fitness level.
There are even two bonus workouts which are based on the barre method.
The equipment for these workouts includes resistance bands, a set of light and heavy weights, and a mat.
Our Recommendation: our 6×4’ Premium Large Exercise Mat Silverback Gray is ideal for this program because of the minimum amount of other equipment and the small-space-friendly drills used in this workout.
21 Day Fix Extreme
This is the sequel to the popular 21 Day Fix Workouts. They are also created by Autumn Calabrese, and involve the same equipment.
These workouts are also 30 minutes long. The only difference is that the exercises are tougher and are more suitable for intermediate to very advanced exercisers.
21 Day Fix Extreme can be repeated for several rounds, and in known for providing great results in a short time with its tough, but doable workouts.
Our Recommendation: the 8×4’ Premium Extra Large Exercise Mat in Silverback Gray is once again our preferred mat due to the extra space it provides for the more challenging cardio drills used in these workouts.
These super intense sweat sessions are led by the ever-motivating Shaun T. While they’re only 25 minutes each, these workouts provide results based on high intensity interval training.
Shaun T’s enthusiastic approach combines unique multi-joint movements, free weights, and plyometrics to increase calorie burn and speed up results.
The creator of Insanity and Insanity Asylum designed these workouts on similar principles, but for those who are shorter on time.
Focus T25 is a great program choice for intermediate to advanced exercisers.
Our Recommendation: the 10×4’ Premium Extra Large Exercise Mat in Gorilla Black will help you get the most from this workout while taking it easy on your joints. Our largest exercise mat provides the extra space you need for all of the traveling movement in these workouts.
This workout is a fusion of yoga and Pilates styles, and provides body sculpting without giving your joints a beating.
Chalene Johnson designed these workouts to emphasize core strength and range of motion. These workouts provide the intensity to leave you refreshed yet feeling like you’ve just had a great workout. It’s suitable for beginners to advanced exercisers wanting to add variety to their workout.
The world-class fitness instructor also holds the Guiness World Record for recording the most exercise DVD’s, and she’s created workouts for many different populations and workout styles, including TurboKick.
There are 10 different workouts provided in this program, each emphasizing different fitness component like strength, buns, core, and alignment. This program provides plenty of variety without the impact on your joints, giving you a more restorative workout.
Oh, and did we mention that you can do PiYo with your shoes off?
Our Recommendation: the 7×5’ Premium Large Yoga Mat in Acai Purple has plenty of room for you to move and is comfortable for all of those challenging poses.
The most recent program in the P90X series provides even more creative moves that scorch calories, as well as Tony Horton’s dynamic instruction.
It’s amazing that such a bare bones workout using only your bodyweight and a couple of sets of weights can leave you feeling the burn for days afterward. And the plyometric moves will get your heartrate way, way up, which provides an amazing cardio workout without a boring treadmill.
This program is best for intermediate to very advanced exercisers, due to the challenging drills in each workouts.
Our Recommendation: our 7×4’ Premium Extra Large Exercise Mat in Gorilla Black is ideal with extra thickness for the plyometric jumps and extra size for all of the moving you’ll be doing during these workouts. And trust us, you will be moving all over your space.
This program currently holds the record for the most participants. Shaun Week consists of seven non-stop, heart-pounding HIIT workouts, each with a different focus.
There is a focus on core strength and cardio in this program, and there’s very little equipment needed. The secret to this workout is drills, and combination movements that reflect Shaun T’s unique style.
All it requires is two sets of weights and your own bodyweight
Our Recommendation: our 8×4’ Premium Large Exercise Mat in Gorilla Black is again our recommendation for this program because of Shaun T’s move-around-the-room style.
Brazil Butt Lift
This workout program is a Beachbody classic. It provides all the variety you need to get your booty in shape.
There’s dance cardio, mat work, and standing glute work that will spark your metabolism while keeping your fit time fun.
Brazil Butt Lift was inspired by supermodel Alessandra Ambrosio’s workouts, which were created for her by Brazilian trainer, Leandro Carvahlo.
Our Recommendation: our 10×4’ Premium Extra Large Exercise Mat in Midnight Blue for all of the dance segments in Brazil Butt Lift.
Tony Horton’s 10-Minute Trainer
If you’re looking for a workout that’s short on time but big on results, then hop on board this fitness express.
Tony Horton, of P90X fame leads you through intense 10-minute workouts that will have your heart pumping and leave you drenched in sweat.
There are a variety of workouts to choose from: cardio, core, upper, and lower body.
One of the secrets that makes these workouts successful is that Tony uses compound moves that utilize the muscles in both your upper and lower body at the same time, leading to greater calorie burn.
A resistance band and a set of free weights are the tools you’ll need.
Our Recommendation: our 6×4’ Premium Large Exercise Mat in Midnight Blue is great for unrolling for these quick, non-stop workouts.
World-renowned body builder Sagi Kalev shows you how to pack on muscle in this classic bodybuilding program.
This program uses multiple weight sets, as well as a bench. The focus of Body Beast is weight training, and its schedule involves working a different muscle group each day, such as back and biceps one day, then legs the next day.
Our Recommendation: our 10×4’ Premium Extra Large Exercise Mat in Gorilla Black has plenty of space for your bench and weight sets while still providing you with enough space for a good workout.
Master’s Hammer and Chisel
This 60-day total body transformation is coached by super trainers Sagi Kalev and Autum Calabrese.
Each week includes workouts which will help you get leaner, and workouts that will help you gain defined muscle. It also includes the portion control feature of 21 Day Fix. For those who want to be ripped while including a variety, this program is for you.
You’ll need weights and a bench for exercise props to ramp up the intensity of your workout.
Our Recommendation: Our 10×4’ Premium Extra Large Exercise Mat in Silverback Gray gives you plenty of space for a great workout setup with this program.
Beachbody’s newest program by Autumn Calabrese combines more workouts including Pilates, weights, drills, and unique combo moves which come together to create a program that involves total body transformation through fitness and proper portions.
The program lasts for 80 days and Autumn’s motivating style includes modifications for various fitness levels.
All you need is a resistance band, two sets of weights, and a resistance band as your tools.
Our Recommendation: our 8’x4’ Premium Large Exercise Mat in Midnight Blue once again gives you the right amount of space for sweat fest of a workout.
There you have it. We’ve compiled a list of our favorite Beachbody programs for you to enjoy. Our Premium Large Yoga Mat is ideal for low-impact programs like Piyo, Three Week Yoga Retreat, and Yoga Booty Ballet.
And our Premium Extra Large Exercise Mat is the best mat for workouts such as Insanity, P90X, Country Heat, 21 Day Fix, and many more of Beachbody’s high intensity, high impact workouts.
Whatever your fitness level, they have a program for you. And we have a mat for you.
With multiple sizes to fit your room and several stunning colors to match your style, Gorilla Mats can provide you with a comfortable, non-slip, durable workout surface that will hold up to the toughest drills and mat work.
Order a Best Selling Gorilla Mat for your home workouts today!
7 Best Beachbody Starter Programs | Beginner-Intermediate
With more than 40 programs and 400 workouts available, Beachbody On Demand can be somewhat overwhelming. Luckily, you have me to help you decide where to start!
With 23 completed Beachbody programs under my belt, I’m confident that I can provide you with open and honest suggestions to help you make the right move and begin your fitness journey! Fitness is NOT one size fits all. Actually, it’s a very personal decision.
Let’s start by highlighting some questions that will get you thinking…
Here are a few factors that go into choosing the right program to help you reach your goals. Answer these questions:
- What’s your fitness level? Beginner, advanced, or somewhere in between?
- Do you have any preferences when it comes to your fitness?
- How much time do you have each day to work out?
- Do you have any physical limitations or injuries?
Based on my experience, below I am breaking down program details for the ones I consider to be the best beginner Beachbody workout programs currently available on Beachbody On Demand.
My Top Beginner to Intermediate Workout Recommendations
1) 21 Day Fix
Type: Cardio, Strength
Time: 10-30 Minutes/Day, 3 Weeks
Equipment: Dumbbells or Resistance Band and Exercise Mat
Trainer: Autumn Calabrese
By far, 21 Day Fix is the program I recommend most often for people looking to begin their fitness and nutrition journey!
Here’s why: 21 Day Fix focuses on lifestyle change — forget dieting and forget counting calories friends! With 21 Day Fix, you’ll finally learn what proper portions look like and what foods you should eat to help you lose weight. Autumn Calabrese first introduced her portion control meal planning system with 21 Day Fix and, honestly, it’s been a game changer!
The workouts are only 30 minutes per day and take a well-rounded approach. You’ll be doing a little bit of everything — from cardio to strength training and even yoga. And if you’ve never lifted weights before, the light weight lifting 21 Day Fix incorporates makes this program a great introduction! You can follow along with the modifier (lower-impact, lower-intensity moves) as you start out and then work yourself up to the regular moves.
Like to dance? If the answer is YES, then you have TWO options: YOUv2 & Country Heat.
Type: Dance, Cardio
Time: 30 Minutes/Day, 4 Weeks
Trainer: Leandro Carvalho
You may be wondering what YOUv2 stands for. “You Version 2.” And this beginner program is designed to help you become your best self! Brazil Butt Lift creator, Leandro, will lead you through cardio-dance routines set to hits we all know and love from the ’80s and ’90s. This program is great for people who are looking increase their activity level in a fun way and are beginners to fitness. (You can even do this one with younger kids to get them active as well!) You will love the simple nutrition plan and Leandro’s energy!
3) Country Heat
Type: Dance, Cardio
Time: 30 Minutes/Day, 30 Days
Trainer: Autumn Calabrese
I will never forget the day I heard that our next fitness program would be a country dance program. I immediately thought “no thank you, that’s not for me!” Then I tried a live workout with Autumn Calabrese, and WOW — I had a blast and I was sweating bullets! So, I am not a Country music fan yet, I love me some Country Heat!
This program is perfect for beginners and it’s a great introduction to cardio exercise. Autumn incorporates simple, high energy, low-impact moves which will get your heart rate up and your booty swaying to popular country songs. YEEHAW! Autumn walks you through two moves at a time so you don’t need to be a professional dancer to keep up with her and the cast. There aren’t complicated full routines to memorize like in Cize (Shaun T’s most recent dance program). But what I love most about Country Heat is that it’s a FUN way to workout!
4) Mes de Mas
Time: 30 Minutes/Day, 28 Days
Equipment: Yoga Mat
Trainer: Idalis Velazquez
There are a handful of reasons why this program makes my list. The workouts are short, just 25 to 30 mins per day. You don’t need any equipment to get it done — just a yoga mat. There is a full modifier that you can follow. The focus is total body strength and endurance gains. The workouts get progressively more challenging week to week. AND, I’m in the cast!
Yes, this program was filmed in Spanish, but NO you don’t have to speak Spanish to do the workouts. Each video has been dubbed in English so everyone can try it!
READ MY COMPLETE MES DE MAS OVERVIEW & FAQ’s
Time: 13–45 Minutes/Day, 60 Days
Equipment: Yoga Mat
Trainer: Chalene Johnson
If you’re looking for a beginner-level workout that is low impact and doesn’t use any weights, then this program may be for you. PiYo is a combination of Pilates and Yoga. You can expect to build lean muscles and burn calories with cool yoga exercises designed to help you build a stronger core. Even though PiYo can be considered a more intense type of yoga, as a beginner, you have a modifier option to help you manage the workouts. This program starts slow and difficulty build week to week as you progress.
If you find PiYo to be too intense, try starting with the 3 Week Yoga Retreat also available on Beachbody on Demand!
6) FOCUS T25
Time: 25 Minutes/Day, 10 Weeks
Equipment: Dumbbells or Resistance Band and Exercise Mat
Trainer: Shaun T
Focus and go! For all the cardio lovers out there, T25 is a cardio and resistance training program that can help you get results in record time! Yes it’s only 25 minutes per day and I promise you won’t stop moving all 25.
As a beginner to intermediate at home workout program, it’s great for all people. If you have a seasoned fitness base, T25 will challenge you. If you are a beginner or find the moves too hard, you can follow the modifier and get a killer workout. Score! T25 is broken down into two stages: Alpha and Beta. Alpha being the introduction phase meant to start building your strength. Beta workouts are more intense and there is an introduction of weights.
And for those of you that may have see the infomercials for Shaun T’s program INSANITY, don’t be scared away — Focus T25 is less intense than INSANITY, and it can help you get ready for the more advanced programs.
7) Transform :20
Time: 20 Minutes/Day, 6 Weeks
Equipment: Beachbody Step
Trainer: Shaun T
I have always believed that when someone is ready to change their life, they will look a challenge in the face and do it anyway! Transform :20, Shaun T’s newest fitness program will definitely challenge beginners and advanced fitness enthusiasts alike with a brand new tool: a step. Shaun T is using this step to challenge your total body in insane ways you never imagined — transforming everything (mindset included) in just 20 minutes.
LEARN MORE ABOUT TRANSFORM :20
BONUS PROGRAM – 2B Mindset
Nutritionist: Ilana Muhlstein
If eating right is what you’re struggling with the most, this program might be a great option for you. 2B Mindset is Beachbody’s first nutrition-based program with ZERO workouts required. This program focuses on building a healthy relationship with food (great if you struggle with emotional eating). There’s no counting calories or macros, instead, it uses a “plate visualization method” to help you create healthy, balanced meals.
You’ll discover strategies for real life situations (parties, going out to eat, etc.), tasty new recipes, simple grocery lists, time-saving meal prep tips, and so much more!
I have to be honest with you all, though: I haven’t tried 2B Mindset myself. It’s usually hard for me to recommend something I’ve never tried, but I’ve heard such fantastic things from other Coaches, customers, and friends that I couldn’t leave it off this list!
Questions? Want to give one of these programs a try?
If you have a question about any of these programs, feel free to let me know in the comment section below!!
Ready to give one (or a few) a try? You’re in luck because they’re ALL available with a Beachbody On Demand membership (excluding 2B Mindset, which is a premium program.)
Don’t have Beachbody On Demand yet? All of these programs are also included in the 14-Day Free Trial Membership, click below to try ALL programs & get access for $0 today!
*Despite the fact that the free trial requires payment info, I promise you WILL NOT be charged anything! Simply set an alert on your phone before the trial ends and head to BeachbodyAccount.com to quickly easily cancel your membership if you don’t love it OR ask me about how to continue your membership & SAVE OVER 60% per year by upgrading to an annual plan!
Want to try any of these programs surrounded by an awesome support group?
I host monthly accountability groups filled with amazing, supportive people just like you! If you don’t want to go it alone, fill out the form below and I’ll help you get set up into my next group. Can’t wait to see you there!
7 Of The Best BeachBody Workouts For Beginners
In this article you will find some of the best beachbody workouts for beginners. So if you’re new to exercise and looking for a way to get started, check out some of these workouts below.
Get All Access
Creating a workout program can seem like a foreign language, especially if getting in shape is new to you. Luckily for you, fitness programs like beachbody have developed a system to make getting in shape simpler.
But which one is good for beginners?
Finding the best beachbody workouts for beginners is going to be key to how you progress with your fitness. If you start off with something too advanced, you could easily find yourself getting discouraged and possibly giving up.
That is why I will be providing you with some of the best workouts beachbody has to offer for those new to working out. Most of the workouts I have listed are a few weeks long in program length, allowing you to build up your body up for more intense workout programs.
A Little Obsessed
If you’ve heard of the beachbody 80 day obsession workout, then you know it’s a workout designed to get you in some serious shape. For those that feel they aren’t up for the challenge yet, the “a little obsessed” workout program was designed to help you get ready.
What I like most about this workout is the way they have it setup. There are 5 different workouts that last only 30 minutes each day. You will be working on a variety of different body parts that focus on the lower body, upper body, and the core.
These workouts are very simple in design, and was created to help build your body up before trying the main workout, which is the 80 day obsession. This will give you an opportunity to find out if the workout is for you.
It’s very quick and easy to follow, which is something many beginners need when starting out. There are some things you will need before getting started equipment wise.
So if you’re someone that prefers to do bodyweight training vs weight training, then at least this is good to know before getting started.
Some of the items include:
- Dumbbell weights (light, medium, or heavy depending on fitness level)
- Resistance loops
- Strength slides
- Workout mat
- Tracker sheet that comes with program
- Portion control containers (check beachbody website)
I know that getting some of these things may be a bit much if you’re not yet sure if you want try the program out. But if you’re confident you will, but just need a program to help build you up to it, this would be a great option.
Once you’ve gone through the program and feel it is something you can handle, all you have to do is jump right into the 80 day obsession workout. And the best part is that you know exactly what to expect with it.
I think one of the biggest struggle for those looking to improve their health is trying to manage both the diet and fitness aspect of it. Not knowing how often you should exercise to lose weight, or what types of foods to eat.
What makes this workout program so unique and helpful to beginners is the structure they provide for your health and fitness routine. By providing you with step by step instructions on how and when you should eat and exercise.
You are given a workout calendar and food containers to help you get organized which takes out all the guesswork. By using a simple formula, a meal plan is created for you based on your caloric need to help you lose your targeted weight.
The program is for 21 days and each workout is no more than 30 minutes long. I think this is great for beginners because it gives you 3 weeks to get your body built up for something more advanced.
Not only are you given a workout to help ease you into everything, but they also help you manage your nutrition as you learn. The workout does require a set of dumbbells, resistance bands, and a mat to perform the workout on…Read Review
More Reading: Best Adjustable Dumbbells – A Buyer’s Guide
If you’re looking for a workout that is low impact and doesn’t use any weights, then this workout may work for you. Combining both Pilates and Yoga, you can expect to build lean muscles with all the cool yoga exercises to help build a stronger core.
Although this is considered a more intense type of yoga, as a beginner, you should still expect to be able to manage the workouts. This program provides you with everything you need to get started with your fitness routine.
You’re provided with a food tracker to help you keep track of your daily servings. You’re also given a workout calendar so you have an idea of the type of workouts you will be performing each day.
The length of the program is for 60 days and each workout is 45 minutes long. This is a little bit longer than most beginner workouts I would usually recommend. But if you’re a beginner looking to slowly ease yourself into working out, this should work well for you.
I think what most users will like about this program is that it uses just the body alone as a form of resistance. No need to purchase any other piece of equipment like dumbbells. This is especially help if you are someone that struggles with joint pain as this workout is considered low impact.
If you’re someone that has always wanted to train like an athlete, or was a former athlete looking to get back into it, you may want to take a look at this workout program. This program is designed to help you train like the athletes do, but on a smaller scale.
Using color coded agility markers, this program was created to help you burn as much fat as possible, as quickly as possible. Now I know this program sounds like it would be for someone who is advanced, but I can assure you that a beginner can handle what this program has to offer.
When starting the program, the formation of the markers are set up so that it’s not too difficult to perform each exercise. But if you do find yourself improving, you can easily modify the difficulty of the exercises by spreading out the distance of the markers.
You can use dumbbell weights for this workout, and can increase the weight of it as you see fit. The length of the program is 21 days and each workout should last 45 minutes long. Although there are weights, this workout is primarily cardio based.
What is also helpful with this program is that there is a modifier that allows you to decrease the intensity of the workout if you find yourself struggling to manage it. This allows for any beginner to adjust their workout based on their fitness level…Read Review
If dancing is more your cup of tea when it comes to your workout, then that’s exactly what you will get with this one. If you’re familiar with Shaun T, then you know dancing is one of his specialties when it comes to getting in shape.
You know with him, you will be given some really cool dance moves that will not only motivate you, but will also have you burning a bunch of calories. This program is helpful especially to those that struggle with getting motivated to get in shape.
And for those that are concerned about getting the dance moves down, the dances are considered very simple and easy to manage. Also repetition is important, so the more you do it, the better you get at it.
But if that is a huge concern for you, there is an option to show the dances in reverse allowing you to see the back of the instructors, giving you a better visual of the steps.
Your workout also comes with a food tracker along with portion sizes to help you manage the type of fuel you are putting into your body. You can write on the sheets which will allow you complete control of your dietary needs.
One of the most important things when it comes to living a healthier lifestyle is having a system that guides you in that process. Too many times people are trying things without really knowing if it’s what their body really needs to get the best results.
We all know that exercise and diet is important to being healthy. But many of us are unaware of the type of exercises that should be performed, and the type of foods that should be consumed.
With this 7 day workout program, you are given a variety of tools to maximize your rate of success. And having the best weight loss tools is going to be key if you plan on getting the best results. Some of the tools this workout program provides are:
- Workout calendar
- Nutrition plan
- Peer support
- Progress tracker
The great thing about the workout calendar is that you know exactly what you will be working on that day. Things like cardio, strength, core function, and flexibility. These are key components to getting your body in the best shape possible.
When it comes to nutrition, eating healthy is all about creating good habits. And with beachbody’s shakeology program, you are given a systems that helps you get all the nutrients needed to fuel your body.
Support is always important to the long term success of any fitness goal. With this program, you will get the support you need from a team beachbody coach to make sure you are sticking to the process.
No fitness program is complete without the ability to track your progress over time. Along with your workout, you get a progress tracker sheet where you can check your body measurements as you progress through the workout program.
Pre & Post Natal Fitness
I can remember when I was getting ready to have surgery to repair my ACL, one of the best things I did was prehab my knee. Basically building it up so that when it came to the rehab, it wouldn’t take me long to get back to full strength. So I was able to recovery pretty quickly from the surgery.
So when it comes to making sure you have a safe and healthy pregnancy, you want to make sure you do the work before and after it. And although I will never know what it feels like to be pregnant, I understand the importance of preparing the body for what’s to come.
Also, one of the most difficult things for women to get rid of is the baby fat that comes with pregnancy. But if you can somehow keep yourself active during the process, you will find that getting rid of the fat won’t be as difficult.
This program comes with 12 workouts, each 25-35 minutes long. You get step by step instructions on how to go about exercising your body using yoga techniques. A great way to ease into the process of your pregnancy.
How to Get Access To Over 600 Beachbody Workouts
Choosing the best workout program for you fitness needs can be difficult at times. But the great thing about beachbody is that they have an on demand feature that allows you to get access to all their workouts.
So no need to worry about being stuck with a workout program that you find yourself not really liking. If you start off with one program and find that it doesn’t suit your fitness needs, you can easily move on to the next.
So not only do you get access to every one of their workouts, but also meal plans to go along with your specified workout. This makes getting results that much more effective since you have the power to choose.
So if you’re interested in getting access to hundreds of workout videos that you can stream on your favorite devices, just click the get access today link below. You will get access to the best beachbody workouts for beginners.
Get Access Today
I love watching the Beachbody infomercials while I’m on the treadmill. Is that really weird?
Yes? No…admit it.
Well after the great article from Katie on maintaining muscle mass while marathon training, I decided it was time to get focused again on building some muscle. And since I have seen so many of these infomercials, I began to wonder:
WHAT IS THE DIFFERENCE?!! How does one pick a beachbody program…besides just looking at Shaun T’s abs, that is kind of a selling point, right?
Luckily I know some very fit ladies who have tested out each of these programs and were willing to break it down for us. This is not a sponsored post, just something I wanted to share.Bonus: Don’t feel like investing in tons of programs, maybe all you really need is to check out Beachbody on Demand.
You can stream all 700 workouts for the next 12 months for just $99. That’s way cheaper than buying individual programs.
First up a quick chart to give you an easy comparison of the products and then a more detailed description. Be sure to click on the links to their blogs where you will find more details on results and workouts that they have done with the program.
Instructors or long time Beachbody coaches were asked to provide an overview of each program and a rating of intensity 1-10 with 10 being the hardest. Most agreed that you can vary the intensity by how hard you work.
Having done classes from Insanity, PiYo, T25 and P90X I would say that is generally true, but Insanity is still no frigging joke. That’s how I displaced my rib!! Perfect for those of you who like a killer workout.
80 Day Obsession
This is the newest program to come out, so I’ve just added it to this comparison, but haven’t updated the charts yet.
Based on the name you might have guessed this is an 80 intense program of 6 workouts per week and maybe most importantly, a specific nutrition plan to follow. It involves eating every 2-3 hours that is going to ensure you get focused on meal planning.
There are six workouts in each phase: Leg Day, Butt Day, Total Body Core, Cardio Core, Cardio Flow and TRIPLE A (arms, abs and ass), with continually changing weights, reps and compound movements.
Sorey Fitness provides a ton of information on meals and all the other FAQs you might have about this program.
Favorite move: Autumn Calabrese the creator of the program actually shares one of her favorite moves on Instagram, which is the hip hinge! It’s the correct way to do what we often call a deadlift to really engage the glutes.
Results: It seems on of the biggest result is not just from the workouts, but from people learning how to clean up their nutrition.From Sorey Fitness
P90X3 is a complete all over workout mixing cardio, strength, yoga and pilates with a strong core focus. For me as a runner it complimented my marathon training perfectly and was just what I needed as I came back from a long term injury.
The entire program plan can be completed in 3 months and is included with the set. Each workout includes modifications and strength workouts include methods for bands and dumbbells.
6 Resistance/Strength Workouts
4 Core, Flexibility & Balance
Favorite move: I loved the majority of the workouts but I think my favorite was Eccentric Lower and Ab Ripper. These spoke to me so much as an injured runner with a weak core and lazy glutes.
Results: Overall P90X3 transformed me by strengthening my core, engaging my glutes and increasing my strength. I am no longer in a constant cycle of repeat injury due to bad running form.
From Marathon Mom
This fitness program is unique that it is an all inclusive workout that you do for only 25 minutes a day, 5 times a week! Shaun T experimented to design a program that delivers the same kind of results you’d expect from an hour-long program, in under 30 minutes. He’s pulled out the rest to give you everything you need, nothing you don’t.
Favorite move: My favorite workout DVD is Speed 2.0! Holy moly what a great workout! I get a better speed session in during these 25 minutes than I do doing running the track! No joke!
Results: Although I didn’t document my results with photos, I did find that my speed for RUNNING increased and my core strength increased. I was stronger, fitter, and healthier.
From Rachel Steffen (Running Rachel)
Ever wondered which Beachbody program is right for you? Checkout these results and comparisons
Body Beast is a workout for anyone who wants to build lean muscle mass via weightlifting at home. There’s a mix of classic resistance training along with dynamic set training, including single sets, drop sets, force sets, progressive sets, etc. Body Beast works for anyone from a relative newcomer to lifting like myself to gym rats.
At a minimum you will need: a stability ball, adjustable weights, chin-up bar.
The program is scheduled to work a different muscle group each day. You want to strength train your ENTIRE body, therefore, follow the scheduled workouts.
Favorite move: seen on Dumbells and Diapers it’s a knee twist with a push up
Results: In progress. I only have 3 & 8 lb dumbbells and a resistance band but you can see the definition developing in my chest, back, and arm muscles.
PiYo delivers the muscle-sculpting, core-focused benefits of Pilates along with the flexibility and power of yoga. PiYo’s low-impact compound exercises engage multiple muscle groups at the same time – while keeping your body in constant motion.
It involves a lot of core training, strength moves and yoga/pilates, different sections of the workout are more/less intense for different people.
Favorite move: I love them all! But on the whole, I really love the Flow sections of PiYo — they’re the most traditional yoga parts of class, and I’m a yoga addict. The right angle/extended side angle with a bind is my personal favorite BUT it’s also something only advanced and experienced students should try.
Results: AMAZING. When I started teaching PiYo Strength, everything improved: my mood, my strength, my running (I PR’d at all my distances after starting PiYo).
From Instructor – Katy Widrick
Insanity is a workout there you are using Max Interval Training and your own body weight to perform Agility, Plyometric, Endurance, Cardio,and Strength movements.
Compared to the traditional HIIT training workouts of the past, you flip the method and work within your Max realm of fitness for most of the workout with shorter bursts of recovery. Therefore, you’re being more efficient with your workouts, using your own body, and increasing fat metabolism as a result.
Workouts range from Tabata drills to longer intervals, strength to cardio exercises, but all using body weight
Favorite move: Iron Legs! (Lunge, Lunge, Squat, Jump up into a scissor jump and back down)
Results? I lost 15 lbs with the original Insanity and so far almost down 5 lbs and 4-5 inches with Max:30
From Instructor Katrina Elle
21 DAY FIX
21 Day Fix is an all-inclusive wellness program that incorporates at home workouts (all 30 minutes each) with portion control containers, meal and recipe ideas to foster a healthy diet over the long term.
Each 21 Day Fix workout is different – upper body, lower body, cardio, yoga, Pilates, abs. Modifications are shown throughout each workout, and I recommend this program to participants of all fitness levels because of this.
The eating plan
The 21 Day Fix uses portion control containers that participants use each day to ensure they are eating enough nutrients. The plan is roughly 40% carbohydrates, 30% protein and 30% fat. A simple equation helps participants determine the exact number of containers they need – how many vegetables, fruits, lean meats, essential fats, etc. – to ensure their success. There is no calorie counting – in other words, we can enjoy our food!
Intensity of workout 1-10: 7-8, depending on your fitness level. Many of the workouts use weights or resistance bands, so beginners can feel comfortable choosing lighter weights and increase the amount as they become stronger and more acclimated to the program. Intensity level really can be determined by the participant.
Favorite move: I love the entire Plyo Fix workout. 30 minutes of intense plyo moves such as jump squats, burpees, tuck jumps, high knees. All done in 30-second increments with a 30-second break between each move.
Results: I lost 7 pounds and 6 inches the first time I did it. My husband lost 12 pounds and 7 inches.
From Tracey English
Have #Beachbody infomercials caught your attention? Great breakdown on @runtothefinish of each program
Belatedly I realized that all the Chalene programs were missing from this overview! So if you have experience with any of those I’d love to hear about it. And yes I have actually picked one of them to test out, so look for that!
And for those who are wondering can you possibly do one of these programs and run? The answer is yes…but with a lot of nuances to that answer, so we’ll discuss it another day!
Have you ever tried following one of these?
What were your results? Or biggest questions??
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What is P90X?
Perfect program for enthusiast who wants a well organized training system that shows how and when to change your routine for maximum result, using the advance science Muscle Confusion. So your body keeps changing throughout the 90 days and beyond.
P90X is a revolutionary system of 12 life-changing workouts. You also get a comprehensive 3-Phase Nutrition Plan, a detailed Fitness Guide, a P90X Calendar and tracking worksheets. No gyms or fancy sports equipment required. All you need is a small space (about 6 by 6 feet), a set of dumbbells or resistance bands, a pull-up bar, and about an hour a day. Your workouts include:
- Chest & Back
- Shoulders & Arms
- Yoga X
- Legs & Back
- Kenpo X
- X Stretch
- Core Synergistics
- Chest, Shoulders, & Triceps
- Back & Biceps
- Cardio X
- Ab Ripper X
What does Fitness Activist think of P90X?
P90X is structured for muscle confusion. Each day is different, targeting different sets of muscles and providing either a cardio or weight-lifting workout. In addition, each WEEK is different. It’s not like you just keep rotating the same DVDs in a continuous loop. Being someone who tends to get bored with monotony, I was happy to learn of the variety.
Day One: Chest and Back + Ab Ripper X
This workout revolves around the pull up and the push up. MANY of them, at that. Which was just swell because I cannot even do ONE. Luckily for me, we’re told to use a chair for assistance until we’re able to do them on our own.
It was about 10 minutes into this workout that I realized what I had gotten myself into. And I still had 50 minutes to go. How I survived I’m still not sure. Ever wonder if your armpits can quiver? They can.
Oh, and after I made it though the hour long workout? I got to do 20 minutes of some of the most intense ab exercises I’ve ever come across. Like I said, HARDCORE.
Day 2: Plyometrics
This was a cardio DVD. And after putting my shoulders through the third circle of hell, I was thankful for a break. HA! In P90X there are no breaks. None. Other than one day of rest a week, you should just know that you are going to work hard every.single.day. This workout was a great example of that.
After the Mister and I got 30 minutes through we both looked at each other and yelled – we STILL have 30 minutes of this sh*t to go! Reason #9875 recommend doing his program with a partner. You’ll keep each other motivated threaten the other person’s livelihood if they even CONSIDER leaving you alone.
Day 3: Shoulders and Arms + Ab Ripper X
When the alarm went off on Wednesday morning, my soul died a little bit.
But after powering through and putting my arms through one of the hardest workouts they’ve ever seen, I’ve felt the strongest I’ve ever felt. I’m aware that my muscles weren’t ALREADY getting stronger, people (although with this workout, who can say for sure!), I’m talkin’ inner strength. It’s something I wasn’t expecting with P90X. I wasn’t expecting to feel so accomplished, so proud. It was a happy surprise. It almost made the pain worth it.
You’ll notice that after the hour of weight training, I had to continue with the Ab Ripper. If hell is real, it’s the Ab Ripper on a continuous loop.
Day 4: Yoga
This workout was an hour and 30 minutes! Now I know a few yogis have said that P90X bothers them because it isn’t as authentic as “real” Yoga. I happened to love it. The poses were traditional yoga poses and it was one of the few Yoga workouts I’ve done where I actually feel like I’m working out.
Also – I’m not nearly as flexible as I thought I was.
While this workout FELT the easiest while doing it, my body felt like it had been trampled by the end of the day.
Day 5: Legs and Back + Ab Ripper
DO NOT – I repeat – DO NOT take a spinning class the night before this workout. In all fairness, I did not KNOW that day 5 was a leg workout. Taking that spinning class was the stupid. VERY stupid. At one point during this workout I was evaluating all the knives in my kitchen – trying to determine which one would do the best job of CUTTING MY LEGS OFF. I wish I was kidding.
And you may have noticed I got to do that lovely Ab Ripper again! I am the luckiest.
Day 6: Kenpo
BEST DAY OF P90X EVER!
I loved this workout. LOVED. Yes, it was hard, but it made me feel like a badass, and there are few things better than that.
As some of you may know, I have a black belt in karate! I earned it in high school after practicing for several years. I’ve been out of practice for awhile, but I’d like to think my technique came right back in this workout!
This workout was (dare I say?) fun and went by very quickly.
Day 7: REST
There is a God.
Hope this walk through of P90X has helped you.
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