Sink in to fresh bedding designed for stylish and satisfying sleep. From luxurious bed sheets to charming quilts, plush pillows to chic comforter sets, there’s something to suit every bedroom. Target has you covered for every season with electric blankets and flannel sheets in the winter and light quilts and linen sheets in the summer. Whatever the weather, having a temperature-regulating mattress pad is sure to keep you comfy. At Target, we have hundreds of ultra-cozy bed options in every style from crisp whites to boho brights, including our exclusive Threshold bedding collections and playful bedding sets for the kids’ bunk beds. Mix and match patterns and colors by switching up fitted sheets and flat sheets to create your own style. Elevate your everyday comforter with standout duvet covers. Bedding accessories like bed skirts, pillow shams and cozy throws add the finishing touch to your sleep ensemble. Our bed-in-a-bag options make the perfect gift for any student or camper on your gift list. Add more beauty to your sleep with the right bed pillows. Back sleepers, side sleepers, pillow-hugging stomach sleepers—Target has plush picks to support your sleep style. Finally, lay the foundation for your best slumber with the perfect mattress topper. From memory foam to groovy gels, our mattress pads and protectors will add customized comfort and longer life to your mattress set. Looking for a gift? We have black friday bedding deals and cyber monday bedding deals.

The Very Best Colors for Bed Sheets

Designing and styling your home is a pleasant experience, even if it’s sometimes overwhelming. To be able to show your taste and personality in the way you decorate gives you a sense of fulfillment and joy that can’t be beat. Of course, you might get caught up in the details and have very specific opinions on certain aspects of the design, especially in your bedroom, but you might also be stumped or completely overlook the importance of a basic background.

But when you’re trying to create a certain look and feel to a particular space, color is extremely important, and sometimes it’s the small things that matter most. Colors can have a psychological effect on the brain, and that means you have to consider carefully what palate you want palette you want to use for what purpose. One of the hardest things is remembering to think all the way down to the bedding you use, which might seem very elemental, but you can literally change the entire theme and purpose of your bedroom just by making sure you pick the best color for bed sheets. How do you know what’s right for you?

You might be interested in: Are Your Bedsheets Dirty? How Often Should You Wash Them?

Your Bedroom

The most important part of designing your bedroom is determining the purpose of the room. After all, for some it’s a haven from the outside world and a place to be alone to think, while for others, it’s a nest with a partner. Some people have an office in their bedrooms, while others have exercise equipment or electronics. But the most important function of a bedroom is to house the bed where you sleep. So, when you’re pondering the décor for your bedroom, you should keep in mind that the central purpose of the space is to serve as an environment where you can rest and recharge. In doing so, you’ll want to pick colors that are conducive to sleep.

The Importance of Sleep

Why is it so important to get enough sleep? A lot of people assume it’s so that your body and mind can go into a state of ‘rest’. But this couldn’t be further from the truth.

Actually, when you’re awake, you’re constantly doing things – conscious things that take up all your focus and energy. Sure, your body reserves a little to complete automatic functions like breathing and digesting food, but there are so many other things your body needs to remain healthy. Like any machine, your body goes through maintenance cycles every night, and if you don’t sleep, a number of things can’t happen.

For example, dreams help consolidate memories so that you continue to grow and learn mentally day by day. In addition, hormone production and other such functions only take place while you’re sleeping, meaning that you’d have difficulty with weight gain and other important health factors if you didn’t get enough sleep.

While choosing the wrong color for your bed sheets might not exactly cause insomnia, it can have a negative effect on you in many ways that may lead to a deficiency in sleep quantity as well as quality.

Creating Your Sleep Environment

This goes beyond creating feng shui or having the comfiest mattress. When you take into account the need for solid, restful sleep in comfort, you probably shop for the best mattress and cover it with bedding that is smooth, soft, and breathable. You may have a set of thicker, warmer sheets for the winter as well. All of this is important to a good night’s sleep. However, you may not have considered color as a factor. But the color is just as important to a soothing environment as the material and quality. In fact, it’s believed that the color of your bed sheets can impact your psyche as much as the color on your bedroom walls.

The Use of Color

Colors have a psychological and emotional impact on each of us, and while some of that is learned behavior from society, much of it is just nature and instinct. We also have adverse reactions to particular color combinations, just like other coordinating colors are pleasant to the eye.

Irritants, whether a single color or a motif, can cause all sorts of problems, stemming from your visual attempt to reconcile what you’re seeing and process it. Your vision can be affected, and such scenarios will often cause massive headaches or negative emotional responses ranging from discomfort and anxiety to fear and anger. All of which can cause disorders such as insomnia.

You may not think as carefully about the color of your bed sheets, figuring this is a minor detail in the grand scheme of things. In fact, the sheets may often be covered with a quilt or duvet. But these very basic parts of your décor can change the overall effect of the space if the color isn’t conducive to the rest of the design.

This is why the most popular colors for bed sheets are white, ivory, and a light brown or beige. Although, they’re not great to hide stains. These neutral colors lend themselves to almost any design, matching most other colors without creating that irritating clash or eyesore. The question is, does this really work out? Are these simple colors, which make up about 90 percent of linen sales in the United States, the best colors for bed sheets? Let’s explore other options to compare.

You might want to check: Duvet vs Quilt: How to Choose

The Right Feel

Regardless of who you are and what preferences you have, there are certain ‘themes’ you want for your bedroom regarding purpose and overall feel. First, you want to make sure you avoid visual fatigue, which means you don’t want the area to be too busy or contain colors that clash and irritate. Also, too many bright colors can cause fatigue to your vision. In addition, you want your bedroom to be soothing, relaxing, and a place where your body doesn’t feel the need to stay alert all the time. Your bedroom is your haven where you rest, and you need to choose colors that work together to create this atmosphere.

At the same time, because you have to get up in the morning and live your busy life, you also want the color combination to promote productivity rather than hold you back. So, the same colors and designs that soothe you to sleep should also help you feel well rested and able bodied in the morning, with a clear head and a drive to succeed. It sounds complicated, but when you begin to understand the psychology of colors, choosing the best color for bed sheets becomes much easier.

Does Gender Matter?

It probably doesn’t surprise you to know that different colors – or at least, different hues – appeal to women versus men. For example, women like tints – lighter versions of colors with more white blended in – whereas men prefer shades – darker versions of the same colors with more black incorporated into the hue. Men also consider simpler designs with more basic colors, whereas women tend to be more in tune with accent colors and varying hues that blend well. So, how do you incorporate the best colors when you’re a couple?

Settling on neutral colors around the room can help, and utilizing a blend of shades and tints can create a comforting space for both men and women. Also, keeping the background colors neutral – such as the bed sheets in the traditional white or beige – can satisfy the need in men for simplicity while allowing women more freedom to get creative with accent colors through wall art and throw pillows.

Your Ultimate Goal

If you struggle with sleep on occasion or suffer from asleep disorder, you’ll probably want to choose the color of your bedding and décor based on the need for a better night’s sleep. According to one survey, people with blue backgrounds in their bedroom get the best night’s sleep, both in terms of quantity and quality. So, perhaps you should consider the various shades of blue available.

Dark blues can help create a deeper, more soothing sensation, much like the midnight blue of the sky outside. Pale and pastel blues are equally comforting, resonating with the happiness and contentment of a summer day and the peace it brings. Shades and tints of blue have always been associated with calm, as these are colors found in nature that tend to correlate with contentment, including the ocean. Studies show that blue can even reduce heart rate and lower blood pressure, which will also assist in a sounder sleep.

On the other hand, if you are more concerned with your love life, the same survey showed that people with brown and caramel colored bedding and décor were more likely to have an active and healthy sex life. Opting for these richer (but still neutral) tones could help you in that area of life and still help promote a good night’s sleep after the action.

Why White?

White, off-white, eggshell, cream, ivory. These have been the basic colors for linens for a long time, likely started because bleaching these light colors was easier, and all cleansing used to involve heavy bleaches. However, there are plenty of other reasons to go with these basics for bed sheets, aside from the ease of designing around them.

White and similar tones feel ‘clean’. As mentioned, bleach is often used to keep white pristine, and much the way medical facilities are often brilliant white and sterile, the idea of cleanliness is promoted with white. Of course, you don’t want that clinical appearance, which is why other colors can be incorporated elsewhere in the bedroom with the white sheets only providing the basic background.

Neutral Colors

If white is too plain or ‘clinical’ for your taste, or you’re worried about discoloration over time, you can try off-white, cream, or beige. They give the same neutral effect, allowing you to decorate around them with any color because they match almost every color under the sun.

To keep things from feeling monotonous, you could opt for a pattern or embroidery, livening up the design of the sheets. Finding materials that have an embroidered design stitched with the same color won’t offset the way that the sheets match the rest of the room and will offer both texture and a break in the singular color of the bedding.

These neutral colors may also be better for producing a comfortable sleep environment. They aren’t as bright, and that makes them more soothing to the eyes and psyche. And since being comfortable in your bed and the material you choose is equally essential to a good night’s sleep, choosing a color that promotes this can make a big difference.

Another way to make a statement with neutral colors is to intermix them. For example, you can purchase two sheet sets – beige and white – and pair the alternating colors as top and fitted sheets. Also mix the pillow cases. This makes the colors pop similarly to bright colors in the space, while still being soothing and conducive to quality sleep.

Warm Colors

While blue is at the top of the list for most soothing nighttime colors, as mentioned before, there are others that come in close behind. If you find yourself attracted to yellow, you’re in luck – yellow tends to promote a healthy nervous system, stimulating nerve function but soothing the nerves overall. That’s not to say you should paint your walls a sunshine yellow. However, you could use a warm yellow with a lighter tint coming through in your bedding. Those who sleep in environments that incorporate yellow have proven to wake up happier – or cheerier – and more refreshed.

With blue and yellow so high on the list, it might not be incredibly surprising that green, too, is a preferred color for bedding and décor. A blend of yellow and blue, it seems natural that earth toned greens would be quieting to the soul. Colors such as forest green, moss, and sage tend to offer the best background, both for walls and linens.

Other Surprising Options

Silver may not be the first idea that pops into your head when considering the best color for bed sheets, but surprisingly enough, it is fairly popular. Perhaps, this particular option mimics the glow of stars and moonlight, and the way it glints off water (which is the source of a soothing color itself) strikes the psyche as a ‘night’ color. It’s a cooler color than those at the very top of the list as well, so it might actually aid on a psychological level in keeping you cooler at night, producing a more comfortable sleep. Note, however, that gray does not perform as well. While it’s a preferred color by some men (mostly very firm career types who spend a lot of time working), it doesn’t bode well for sleep in women and couples.

Maybe one of the most surprising ideas for bedrooms is orange. While an initial reaction may be that this particular choice is too bright and too closely related to red, which can actually be aggravating to the senses when overdone, orange actually produces a number of benefits. Consider how the sunrise and sunset are quite appealing and often glow in shades of orange, you’ll see the correlation again to nature and contentment. But the most encouraging description by people who have warm orange tones for bedding or décor is that the color creates a ‘stable and reassuring atmosphere’. In addition, it’s been shown that orange can assist with digestion, helping you sleep better.

Is There Merit to Black Sheets?

While not the most popular color for bed sheets, black does have its advantages. It’s one of the most subtly sexy colors available, which means that people who opt for the darkest of dark non-colors typically either expect or have a more active sex life. At the same time, black is the color of a very dark night, so it can actually help lull you to sleep. Still, many find that awakening surrounded by too much darkness can have the opposite effect they want, making it difficult to get up and be active in the mornings. If you’re a morning person and don’t feel it will harm your ability to get moving in the wee hours, black can make a great background, matching any color décor and also negating any concern about staining or discoloration.

The Problem with Patterns

While it may seem intriguing to buy patterned sheets, they tend to lock down exactly what you can do in the surrounding area. It limits your decorating options significantly, since not all colors will match, and the pattern might actually clash with some other pattern you have in the room, such as a tapestry or rug. If you do want patterned linens, remember to keep it simple, with minimal colors that are preferably earth tones or neutral, and not overly ornate. This will help you open up more choices for the rest of the bedroom, though you will likely need to go with solids all around.

An Accent Sheet

If you like bright colors, you’ve probably noticed that they typically aren’t considered conducive to a good night’s sleep. However, you can still incorporate your favorite bright color into your bedding in subtle ways. For example, you can opt for neutral colored pillow cases and fitted sheets, utilizing a single accent sheet as a top sheet. In this way, you can bring a splash of your favorite bright color into the mix without overwhelming the senses or creating an unwanted mood in the bedroom.

In this scenario, however, you’ll still want to assure that nothing in your space clashes with the accent color you use. Instead, find small ways to bring the same hue into other parts of the space – a single throw pillow on a bench, a framed photo with that color notably displayed, or even a tapestry that incorporates a similar shade into its overall design.

Making the Final Decision

When you start picking out colors for your bedding and décor, find inspiration. It could be the custom paint job on a car in the parking lot at work, a flower in a pasture, or some accent in a painting. Whatever catches your eye can be the source of your design decisions. However, don’t take it and run with it – have a plan of action behind your purchases. Consider creating a mood board, something you can use to match up the right colors so you don’t end up with a disaster of clashing shades and patterns.

Use that setup to figure out the background color that will grace your walls and cover your bed, and then you can use everything else as accents to dress it up. Mix and match and really take your time, even if you’re a spontaneous sort of person. After all, you don’t want to be stuck with something you end up hating because you were in a rush. Besides, if you choose the right bed sheets, you can go for instant gratification by changing the rest of the décor at a moment’s notice without having to replace the essentials.

The Bottom Line

The color of your bedding is a personal choice. While there are colors proven to assist in creating a quality sleep environment, the truth is that, if it doesn’t work against good sleep habits and makes you happy, it’s a good choice for you. As you make your decision, consider opting for bright colors as accents rather than bases for the rest of your design, keeping the overwhelmingly bright shades and tints to a minimum, and if you have a favorite color that’s not listed here, you might want to opt for a more subdued version of that color for your sheets or walls.

There is no one right answer when it comes to choosing the best color for bed sheets, but with an accurate and complete guide like this, as well as a better and clearer understanding of how colors affect the psyche, you can make a more informed choice that helps you satisfy your inner designer while also giving you the basis for the full quality night’s sleep you need in a haven of your creation.

Bedding Color Symbolism

How do we feel when we look at our bedding? Peaceful or anxious? Ready for a stormy night of love or lacking energy? Do you know that people subconsciously react to bedding colors and fabric patterns? Scientists say that the majority of people are visual. Eyes are the main channel for obtaining information. Bedroom colors and bedding fabric patterns awake particular emotions and cause certain reactions.

Bedding fabric patterns and bedroom colors dramatically influence our mood and health. Learning about how bedroom decorating ideas, bedroom wall colors, bedding set colors and fabric patterns affect our mood can help choose stimulating or relaxing, matching interior design color schemes for coordinating bedroom wall paint, wallpaper patterns, bedroom decor accessories and modern bedding sets for creating personal, pleasant and elegant bedrooms.

Purchasing a few modern bedding sets in different colors allows to add different bedroom decor themes, color combinations and fabric patterns your interior decorating. You will be able to change your bedroom decor every season, setting perfect atmosphere for rest and meditation, good sleep and sweet dreams, or love and romance.

Bedding fabrics and color psychology for bedroom decorating

White bedding linens, percale sheets, sleep pillows and duvet

White bedding sets

White is the color of innocence. White bedding fabric looks classic, fresh and stylish. White bedding sets and room decor accessories, soft white wall paint and wallpaper patterns strengthen the body and increase energy.

White bedding sets and curtains feels soothing. Soft white bedroom colors accelerate the process of falling asleep. Light bedroom decorating ideas, white room decor accessories, white paint colors or wallpaper patterns, window curtains, bedroom furniture upholstery fabrics and white bedding sets help people who suffer insomnia to relax and enjoy good sleep.

Light blue bedding sets

Sky blue bedding set with small floral designs, bedroom decorating with light blue color

Light blue is the color of blissful sleep, according to ancient Feng Shui bedroom decorating experts. Light blue bedroom decorating ideas, including light tones of blue wall paint, wallpaper patterns, window curtains, light blue bedding sets and small room decor accessories in pastel and pale blue color tones, create positive energy and pleasant, comfortable and peaceful, modern bedroom decor.

Modern bedding collections and bedroom decor themes

Sky blue bedding sets and light blue wall paint or wallpaper patterns make bedroom decorating feel calming and pleasant. Light blue bedding sets promise good rest and sweet dreams. Light blue are perfect colors for quiet and tranquil bedroom decor. Sky blue color, selected for modern bedding sets, is particularly helpful for people who suffer nightmares. Light blue bedroom decorating ideas heal the soul and the body. It is believed that light blue bedding fabric and wall decor help fight throat infections and inflammatory diseases also.

Green bedding sets

Green floral bedding fabric with large white calla flowers, bedroom decorating with green color

Green is the color symbol of relaxation. Forest green color tones of modern bedding sets add freshness to bedroom decorating ideas. Attractive room decor accessories and modern bedding sets in soft pastel and light green colors bring airy feel, lightness and tranquility into bedroom decor. Relaxing green bedding sets help people unite with the nature and enjoy emotional balance.

Most popular blue-green home decor colors

Brown green bedding sets

Brown-green bedding sets and comfortable bedroom decorating ideas that include wooden furniture in brown colors, light brown or green wall paint or wallpaper design and brown-green bedroom decor accessories, combined with cream or crispy white home accents, promote complete relaxation.

Modern bedding fabrics in green and brown colors

Green bedding fabric patterns feel natural and help people wake up fresh and feeling rested in the morning. Green bedroom decorating ideas, especially room decor accessories and bedding set designs, inspired by the nature are great for calming modern bedroom decorating in eco style. Light green paint colors and wallpaper patterns are excellent bedroom decor ideas that support decorating themes in eco style , helps relieve muscle tension and cure headaches.

Cream paint colors for home staging

Yellow bedding sets

Bedding sets in yellow color are happy and cheerful.

Large floral designs and yellow bedding fabrics for bedroom decorating in eco style

Orange bedding fabrics

Orange bedding sets are a wonderful choice for adding optimistic and energetic accents to modern bedroom decorating ideas.

Orange bedding with African animals and zebra prints, modern bedroom decor ideas

Red bedding linens

Bedding linens in red colors bring passion and dynamism into modern bedroom decor.

Red bedding with black floral designs, bright bedroom decor ideas

Pink bedding fabrics

Pink bedding sets look soft and trendy, symbolizing tenderness, romance, love and affection.

Lilac and pink bedding fabrics colors, silk bedding set with floral designs

Brown bedding fabrics

Brown bedding sets add comfort and stability to modern bedroom decorating.

Silk bedding set, light brown bedroom colors

Black bedding fabrics

Black bedding sets are classy and sophisticated.

Black bedding, bed cover and decorative pillows with panthers

Purple bedding linens

Purple bedding fabric brings mystery and charm into bedroom decor.

Purple and pink comforter with floral designs in contemporary style

Dark blue bedding sets

Dark blue bedding sets symbolize peace, creating tranquil modern bedroom decor.

Contemporary bedding fabrics with stripes and floral designs in deep blue color

Gray bedding fabrics

Bedding sets in gray color tones look elegant and neutral, perfectly matching existing bedroom colors.

Modern bedding linens in light gray color, neutral bedroom colors

by Ena Russ

Use Color Theory To Choose The Color Of Your Sheets

Maybe you just haphazardly grabbed a set of sheets from the bottom of your linen closet after spilling a glass of wine, or maybe you stared at color swatches for hours to decide what set would accurately reflect you. Either way, color communicates a lot more than you might think, and setting the right tone to relax and rest can start with your decor and bedding.

Whether you want to be bursting with warmth and excitement, or walk into a calm, cool bedroom, the color of your sheets can help set a foundation for the mood of your space.

Red Red, above any other color on the spectrum, catches the eye and immediately conveys excitement and alertness. There’s a reason our stop signs and traffic lights use screaming shades of red to hold our attention—it’s almost hard to look away. Red can excite but it can also irritate, so using too much of it can sometimes cause a negative response.

Red has other interesting effects on us—from increasing our focus to potentially our metabolisms. Seeing an aggressive shade of red can actually cause us to exert more force. In a study conducted in both children and adults, participants were asked to squeeze a hand grip as hard as they could after reading their name or number in either red or another color. Those who saw their word in red exerted more force, and even responded faster than others.

If you’re all about a fast, loud, and forceful lifestyle, red might be the perfect color choice for you.

Orange In the same vein as red, orange is an attention grabber, but in a different way. Instead of evoking aggression and passion, orange tends to put the beholder in a youthful and playful mindset. Orange is an energetic color and many sports teams and athletic brands love to employ it to get people excited about their products.

Orange can be a very social color, and get people moving, but it can also feel superficial if overused. In the 60s and 70s orange was just about everywhere, and in a rebellion the color was forced out of popularity for a few generations, though now you can see it rising again.

Orange sheets can bring a positive energy to your bedroom, as well as a sense of warmth.

Yellow Perhaps universally known as a “happy” color, yellow is most often associated with the sun and daytime, which puts most in a bouncy, positive mood—notice that all of our emojis started out as bright, grinning yellow faces. It has long been thought that painting a room yellow can help uplift those in low spirits, and some studies have even suggested that eating yellow foods might release more “happy” hormones.

Now is yellow the ideal color for your sheets? We don’t know. But if you like being happy and don’t mind the inevitable yellow sheets joke—you’re golden.

Green While the first three colors on the spectrum are all about excitement and eye-catching hues, green is one of the easiest colors for the human eye to process. It’s gentle, and calming, and reminds us of nature. Green is typically used to symbolize growth and balance.

Green is a combination of yellow and blue, so it carries both the optimism and positivity of yellow but the calm and reflection or blue. Green is also often associated with prosperity and wealth. Green is interesting because it spans so far through the color spectrum—different shades can communicate different emotions entirely. Bright, lime green can inspire the same energy and excitement as red and yellows, and darker, more subdued greens convey tranquility and peacefulness.

Green is the the perfect choice if you’re looking to create a nice balance in your space and create a room that makes you feel great, but also gives you the clarity and calmness you need.

Blue The calmest color in the spectrum, blue is hugely popular and finds its way into many aspects of our environments. According to House Beautiful’s Color Report, blue is America’s favorite color, followed closely by green. Blue also often makes us feel safe, which is why so many companies use it, banking that you’ll be more open with your personal information when you interact with their products (We’re looking at you, Facebook!)

Blue is also the color of clarity—it can stimulate thought and bring about a sense of serenity that allows for easier decision making. Blue can also be a color that suppresses your appetite. So few foods are naturally blue, so we’re less likely to crave them. Some diets suggest eating off a blue plate to help control your cravings and portions.

Blue sheets are perfect if you’re looking for a calm, clear vibe for your bedroom.

Violet Purples combine the energy of red with the serenity of blue to create an interesting tone that embodies balance and harmony. Often associated with royalty and nobility, purple has long been seen as a powerful color, and can inspire ambition in viewers.

Darker shades of purple are often paired with mysterious or stormy settings, and sometimes even magical overtones. It is often underused because it can be a difficult pigment to produce, and is the shortest wavelength, making it harder for the human eye to process.

Lighter purple can be great to create a more feminine, lighter tone to your room, where darker shades can make your space moodier and more mysterious.

Neutrals Can’t decide which color fits both your personality and space? Like to change things up too much to commit to a flashier color? Neutrals might seem boring on the surface, but grays, whites, and beiges can all communicate a sense of calm, and give you more room to play with color in the rest of your bedroom.

Decorating your bedroom can be a challenging prospect. The room should reflect your personality and match the style of the rest of the house. Creating a room that’s chic and special to you starts with the bed since it’s a focal point and, well, the whole point of the space.

Creating the bed of your dreams typically starts with picking a frame, mattress, and then sheets. Since people see the sheets first, you’ll want them to be the piece that makes your personality shine through the most.

The design and color of your bedsheets should be chosen based on:

  • The style of the rest of the room
  • Ability to complement the frame
  • Personal preference

Finding the perfect bed sheets for your room can be a process. You might even need to pick several sets for different seasons. We’ve broken down the things you should consider while browsing to make your shopping more fun than stressful.

Why Style Matters

Since you don’t want your sheets to look completely out of place in the room, decor style has to be a consideration when picking a set. If you’re designing a country cottage home, for example, blue or red gingham will complement the style perfectly.

Classic bedrooms look best with solid colored, cotton sheets at the center, while contemporary designs offer some room for experimentation with color and texture. Silky grey sheets, for example, might be perfectly suited to your modern space.

Rustic homes are always inspired by nature, and you can incorporate this theme using material or color. Woven cream blankets or sage-green cotton would both look right at home, for example.

Check out these themed bedrooms, to see what color of sheets various decorators use –

23 Rustic Bedroom Ideas

15 Nordic-Style Bedroom Ideas

33 Beach-Themed Bedroom Ideas

Complementing the Bed Frame

Sheets are one part of your bed as a whole. To make sure the focal point has a harmonious look to it, you’ll want the sheets to match the bed frame.

There are no hard and fast rules for making this happen, but keep in mind that dark color wood paired with lighter colors makes for a pleasing aesthetic. Jewel tones compliment light wood frames, and bold colors pop against metal. Feel free to experiment until you find the combination that pleases you the best.

Making it Personal

Patterns are a great way to incorporate your personality into bed sheet design. Stripes, of course, are a classic. Animal prints show a wild side and work well in contemporary bedrooms. A subtle floral pattern shows off a taste for daintiness, while large flowers can project a bolder personality.

Go with whatever pattern you’re drawn to; there are no wrong answers. Just make sure to consider the design of the room while picking.

A unique personal theme for a room can also have an impact on the color of the beddings. You can see some examples in these articles –

10 Marilyn Monroe Bedrooms

43 Nautical Bedroom Ideas

60s Bedroom Decor Inspiration

Seasonal Considerations

If you live in a region that experiences both summer and winter, chances are you’ll need at least two sets of sheets. Warm weather typically calls for light, cotton blends. If you want to match the design to the time of year, floral patterns and shades of green perfectly match the themes of renewal associated with spring and summer.

Autumn and winter nights can be harshly cold. As such, you may want to add a duvet to your bed. Duvet covers come in many different colors, and you can choose a couple of different ones to get you through the seasons. Thick flannel or wool throws also help keep you toasty during this time of year. For a touch of holiday fun, look for red sheets to evoke autumn leaves and Christmas or a warm brown that’ll call to mind images of the harvest.

Color Theory

If you’re still having trouble deciding what color sheets to use, consider taking color theory into account. The theory helps people understand which colors compliment each other best, as well as the effect certain shades can have on a person’s mood.

Complementary Colors

The color wheel is a nice visual aid that shows which colors pair best together. If you’re looking to intrigue the eye with your sheet set, remember these color combinations:

  • Red and green
  • Blue and orange
  • Purple and yellow

Of course, hue matters, too. Mixing jewel tones and pastels can be successful or it can throw the whole color palette off. Complementary colors provide a good jumping-off point, though. Feel free to experiment to find the color combo that you enjoy the most.

Color Symbols and Moods

You can also use color symbolism to guide what color sheets you use.


Red is a bold, powerful color. It’s often associated with passion and anger. As such, it’s viewed as an agitator and might be best used as an accent color in the bedroom rather than the spotlight.


Yellow is thought to inspire creativity. Connotations of happiness and optimism make it a nice choice for your bedding.


Associated as it is with nature, green is a popular color to design with. It’s also very versatile, as it can be mixed with yellow and blue to create dramatically different hues.


Since it’s a polarizing color, a little orange goes a long way. Though associated with vitality and health, this color’s ability to present as aesthetically pleasing depends largely on which shade you choose to work with.


Purple is most associated with royalty and mysticism. Darker shades bring a gravitas that works well in bedroom design.


Certainly, a popular color to use in bedrooms, blue is thought to bring about serenity. It also pairs well with many other colors, which is useful since it can easily be overused in decor.

What Color is The Best For Hiding Stains?

Cleanliness can also factor into sheet choice, especially if you’re picking out a set for a guest room. Ultimately, though, if you want to choose your bedding based on hiding stains or what’s easiest to clean, it depends a lot on what kind of stain you’re most worried about.

People with pets and children, for example, would be most concerned with dirt or urine stains. While blood stains can plague anyone with a wound, women are going to be a little more conscientious of the possibility. And, of course, sweat stains can happen to any sleeper.

For Dirt and Urine

A warm brown is a perfect hue to hide dirt and urine stains. If you get a hypoallergenic blend for your bedding, it has the added bonus of working against pet dander.

For Blood

If you’re worried about blood stains, black is the perfect color for your bed sheets. Unfortunately, people with pets will want to avoid this color because shed hair tends to stand out against the deep shade.

Are Black Sheets Hotter Than White?

Another thing to keep in mind about black is that it absorbs and holds heat from the sun. Your sheets might be incrementally warmer every night if you pick black bedding over white.

What is the Best Color Sheets For Hiding Sweat Stains

Navy blue offers something a little more compelling to look at than black, but masks dark stains just as well. If you’re worried about sweating through the night, picking out some dark blue bedding just might be the perfect solution. As an extra tip, go with lightweight cotton to help alleviate the mid-night overheating.

Why Do Hotels Use White Bed Sheets?

You’ll also want to keep in mind that white sheets are easy to clean, even if darker stains stand out against the color. This is because you can use bleach to clean away any kind of a mess, making the sheets look like new again and again. It’s for this reason that hotels most frequently use white sheets.

Do White Sheets Help You Sleep Better?

Due to the fact that so many hotels use white sheets in their rooms, some people assume white sheets help you sleep better. Strangely enough, this can be the case, but only if you believe it to be true. Anything associated with good rest and relaxation in the bedroom can improve your night’s sleep. Therefore, white sheets offer a potential placebo effect.

Thinking about buying these bedsheets? Check out Where to buy bedsheets online? Top 40 stores so that you can have the freedom of accessing the top websites selling bedsheets.

How to Give Your Bedroom a Better-Sleep Makeover

And be sure to keep your room cool–but not cold–studies show that the optimal temperature for quality sleep is between 60 to 68 degrees Fahrenheit.

4. Check your color scheme.

Even the color of your walls or bedding can influence the quality of your sleep. Calm, relaxing shades may help you calm your nervous system and nod off easier. “Choose a cool color scheme: blue, purple, gray, silver, green, neutrals–cool colors lower blood pressure and heart rate to help ensure a proper night’s sleep,” Radaj says. And even if you just love bright reds or orange hues, leave them out of the bedroom. “Too much fire color in a bedroom can create anxiety and restless sleep,” Vajtay says.

5. Pay attention to your other senses.

While we typically focus on what we see in the bedroom, its also important to focus on what your other senses experience there as well, says Christine Lakas, an interior designer, producer, and set stylist for HGTV, DIY, and Fine Living Network, and owner of Premier Design. For instance, what do you hear in your bedroom? Ideally, the room should be quiet, but sound machines or relaxing music may help you nod off (we love these free iPhone apps to help you sleep better).

What about the smell of your bedroom? “Use diffusers, candles, or incense,” Lakas says. Lavender is known as a soothing scent. Lakas recommends adding a drop of a lavender essential oil to the light bulb of your reading lamp to help you relax before bed. (Avoid lemon and peppermint scents–or use them only in the morning–as they waken the senses, Lakas says). And pay attention to what sensations you feel: “deep relaxation is successful when your skin is in contact with softness, so choose fabrics that are cozy (silks and soft cottons in a high-thread count) and use an area rug if you have hardwood floors–it’s warmer on your feet and reduces noise.”

And don’t forget to enhance the effectiveness of these tips by avoiding caffeine several hours before bedtime, finding ways to relieve stress, and snacking on a few of these deep-sleep promoting foods in the evening.

  • By Jessica Smith

There are many challenges that come with young adulthood: paying your bills, navigating roommate issues, not spending all your money on Seamless because you’re too lazy to cook, and not spending all your money at the bar because it’s Friday and you’re in your 20s. But perhaps the greatest challenge of all: picking what color sheets to put on your bed.

Sheets are not merely pieces of cloth you sleep between. Your sheets and your bed say something about who you are, especially to the people you invite over to join you in it. The girl with a pastel blue powderpuff of a bed, laden with tiny useless pillows, is not the girl who has one gray fitted sheet and an uncovered duvet on her mattress on the floor. I actually don’t know the first girl, but the second girl is me.

White sheets are classic. Crisp and clean, they conjure images of breezy beach cottages and minimalistic penthouses. In a lazily decorated bedroom, they can verge on sterile, so put some stuff on your walls. The danger with white sheets is that they get super, super dirty — I don’t have kitchen or living room furniture which means I essentially live in bed. Coffee in bed (which my boyfriend constantly spills), dinner in bed, 4 A.M. chips in bed. Before you freak out and douse me in bleach, know that I change my sheets every week. But I also have four sets of sheets and wash them all once a month. I don’t have the time, energy, or prewash treatment to be scrubbing God knows what out of my white sheets every week: one hungover march down to the laundry room to rinse coffee out of my sheets was enough. If you are less filthy than me (or have a maid), perhaps white sheets are for you.

Black sheets are kind of subversive, kind of sexy. I had black sheets when I lived in France, and they added nice dimension to my all-white garret apartment that was the size of a horse’s stall. Black sheets are great until you have sex on them, because certain fluids dry white. Suddenly not so sexy anymore. Suddenly completely gross. Black sheets are trying too hard. Black sheets should be banned. I should never have thought moving to Paris would suddenly make me the kind of person who could have black sheets.

Gray sheets are what I’m working with now; they seemed a good midway point between white and black. They’re less likely than white sheets to get all gross from being sweated on and less likely than black sheets to look like something you’d encounter in the first five minutes of a Law & Order: SVU episode. The only problem is lube. Lube will completely f*ck up your gray sheets. Buyer beware.

Best bedroom colors for sleep

There’s a reason smiley faces are a bright cheery yellow and angry faces are a burning red. Color has a powerful effect on our mood, and our mood in turn affects our ability to sleep.

When we’re stressed, anxious, or angry, it’s harder to fall asleep. But when we’re feeling calm, restful, and relaxed, sleep feels like a logical next step.

Here are the best colors to paint your bedroom to get you in the mood for sleep.

Blue: the best bedroom color for sleep

Hands down, the best bedroom color for sleep is blue. Blue is a calming color and calm is conducive to sleep. More than that, your brain is especially receptive to the color blue, thanks to special receptors in your retinas called ganglion cells. These are sensitive to blue more than any other color, so when they see it they send a message to your brain that you’re in a calm environment, lowering your heart rate and blood pressure.

According to a Travelodge survey of 2,000 Britons, those who have blue bedrooms enjoy an average of 7 hours and 52 minutes of sleep each night. That’s way more than most Americans, considering the CDC found that a third of American adults get fewer than 7 hours of sleep on a regular basis. Painting their bedroom blue may be a step towards fewer sleepless nights.

Another benefit to a blue bedroom? Nearly 60% of the blue bedroom owners in the Travelodge survey also reported waking up feeling happy on a regular basis.

Other great bedroom colors for sleep

Not everyone loves blue, and that’s fine. There are plenty of other colors that promote a restful night’s sleep:

  • Yellow: At 7 hours and 40 minutes of sleep a night, survey participants with yellow bedrooms came in at a close second for most time spent asleep each night.
  • Green: Green bedroom owners enjoyed 7 hours and 36 minutes of sleep each night. They also showed a higher tendency to wake up feeling upbeat and positive.
  • Silver: For those who prefer something a bit less colorful, silver offers an option. Survey respondents with silver bedroom got 7 hours and 33 minutes of shuteye each night.
  • Orange: Orange is a warm, relaxing color that some believe helps with indigestion. Orange bedroom owners enjoyed 7 hours and 28 minutes of sleep on average.

The worst bedroom colors for sleep

Are there any colors you should avoid painting your bedroom walls? According to the Travelodge survey, the answer is yes. People with gray, brown, or purple bedrooms regularly slept unhealthy amounts of fewer than 7 hours of sleep per night.

  • Purple: At 5 hours and 56 minutes of sleep, purple is the worst color for sleep. It’s a mentally stimulating color, boosting your creativity and contributing to more vivid nightmares.
  • Gray: Although it’s not bold like purple, gray makes the list for its ability to depress and uninspire. Survey participants with gray bedrooms only slept 6 hours and 12 minutes per night.
  • Brown: Like gray, brown is drab, gloomy, and anything but cozy. It tends to create a sense of restlessness instead of calm.
  • Red: Red is a passionate, energetic color that can increase your blood pressure and inspire you to move faster. Neither of these are physical sensations that promote sleep.

What else should you consider when painting your bedroom for sleep?

Whatever color you choose, use the lighter, pastel, or muted shades of the color. Neutral, earth- or skin-based tones are calming, and promote positive energy flow according to feng shui.

A color that is too bright or bold will stimulate you, creating a sense of alertness instead a sense of relaxation. Save the statement walls for your living room and keep your bedroom serene.

Use a flat paint instead of an eggshell or glossy finish. Glossy finishes reflect light, while flatter paints absorb more color and feel softer.

Also take care what colors you choose for your bedroom accents. They should complement each other and be parallel to each other on a color wheel, rather than contrasting. Contrasting colors stimulate your eyes and mind.

Once you’ve got the bedroom color picked out, it’s time to cater to your other senses. Find out the best scents, sounds, lighting and more for your bedroom in our guide to the creating the best bedroom environment for sleep.

Best bed sheet color

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