They’re a lifestyle choice you have to stick with, as if you don’t take them regularly, he says they have no benefit at all. ‘Remember that getting fit at the gym takes time and effort—the same applies to your skin.
Collagen drinks increase collagen in the bloodstream which in turn trigger the body’s own collagen production by firing up the fibroblasts, our own collagen factories.’ Pretty neat, right?
Banwell advises consuming collagen in liquid form as they are believed to have a higher absorption rate to tablets and powders.
- Collagen supplements side effects: do they really work?
- 5 best collagen products to try:
- The Best Collagen Supplements: Our Top Picks
- How We Chose the Best Collagen Supplements
- Why Take Collagen Supplements
- What to Look for in a Collagen Supplement
- What are the Different Types of Collagen?
- 10 Best Collagen Supplements
- 1. Vital Proteins Collagen Peptide
- 2. Ancestral Supplements Grass-Fed Collagen
- 3. Youtheory Collagen Advanced with Vitamin C
- 4. Advanced Collagen Supplement, Type 1, 2, and 3 by Forestleaf
- 5. Extra Strength Collagen Gummies by Mavnutrition
- 6. Multi Collagen Peptides Pills by 2Healthy
- 7. Premium Marine Collagen Peptides by Correxico
- 8. Organic Collagen Capsules from Left Coast
- 9. Goodbye Wrinkles from Healthy Fusion
- 10. Garden of Life Mykind Organic Plant Collagen Builder
- What is collagen powder?
- What are the benefits of collagen powder?
- Is it safe to take collagen supplements?
- How to Choose a Collagen Supplement
- For starters, what is collagen and what does it have to do with skin?
- More on ingestible collagen
- So, does this mean consuming collagen can benefit my skin?
- Collagen Supplements
- Collagen Supplement
- Finding the Collagen Supplement That’s Right for You
- 10 Best Collagen Powders 2018 / 2019
- #1 Perfect Keto Collagen Powder
- #2 Vital Proteins Collagen Peptides Powder
- #3 Dr.Axe – Ancient Nutrition Multi Collagen Protein
- #4 Bulletproof Collagen Protein
- #5 Sports Research Premium – For Weight Loss
- #6 MAV Nutrition Multi-Collagen
- #7 Youtheory Collagen Advanced Formula – For Joint Pain
- #8 Vitauthority Multi Collagen Protein – For Hair
- #9 Reserveage Nutrition Ultra Collagen Booster – For Skin
- # 10 Neocell Super Collagen
- # 11 Joy of Health Pure Marine Collagen Peptide Capsules
- # 12 BioOptimal Collagen Powder Grass Fed
- Bonus: The Best Collagen Specifically Designed for Keto Diet
- Best Collagen Drink
- When and How to Use Keto Collagen Protein?
- Benefits and Side Effects of Collagen Powder
- My Final Thoughts
- What are Collagen Supplements?
- Collagen Supplement Regulations
- The Health Benefits of Collagen Supplements
- Our Criteria for Picking Supplements
- Editor’s Picks: 10 Best Collagen Supplements
- 1. Truvani Marine Collagen
- 2. Goop Genes Marine Collagen SuperPowder
- 3. Vital Proteins Collagen Peptides
- 4. Primal Kitchen® Collagen Peptides
- 5. Kalumi Marine Collagen Variety Pack
- 6. Sparkle Collagen Peptide Dietary Supplement
- 7. Great Lakes Collagen Hydrolysate
- 8. Zint Premium Collagen Peptides
- 9. Primal Kitchen Chocolate Hazelnut Collagen Protein Bars
- 10. Vital Proteins Bottled Collagen Water
Collagen supplements side effects: do they really work?
When it comes to collagen supplements there are as many pros as cons. Collagen laced serums are thought to only pep-up the top layers of your skin, but pinpointing where ingestible supplements reach via the bloodstream is pretty much impossible.
Some scientists claim that after the molecule is broken down, the fragments are absorbed into the bloodstream and distributed through the entire body.
Essentially, your body is tricked into thinking that these fragments indicate collagen breakdown and repair is urgently needed, which then stimulates fibroblasts to produce more:
- elastin and
- hyaluronic acid
Aka, the compounds that give our skin its youthful qualities.
Further research is needed, but in the meantime, if you’ve got your heart set on boosting your collagen levels with a supplement, ensure you invest in the very best.
5 best collagen products to try:
1.Best collagen powder
Each shot contains 10,000 mgs of hydrolysed marine collagen (freshwater white fish), hyaluronic acid, acai berry super antioxidant, vitamin B3, B5, C (the process of collagen formation is heavily dependent on vitamin C), zinc and copper to boost your levels of peptide-rich amino acids.
Rejuvenated Ltd Collagen Shots Rejuvenated Ltd cultbeauty.co.uk £43.95
2. Best collagen capsule
A potent combination of green tea extract, Vitamin C and anthocyanidins (known to reinforce and preserve collagen structures) helps to re-plump and reinforce your skin’s natural barrier.
Colladeen Original ‘nature”s best’ naturesbest.co.uk £15.95
3. Best collagen drink
This liquid form of collagen has been formulated with a unique blend of active ingredients that includes hydrolysed collagen, hyaluronic acid, borage oil, vitamins and minerals to help boost your natural collagen, elastin and hydration.
Pure Gold Collagen 30 day programme gold collagen boots.com £69.99
4. Best collagen course
If you want to go the whole hog, as Banwell advises, then committing to a course, such as the 20 or 30 day offerings from Skinade, could help you commit to your skincare routine.
Skinade Collagen Drink 20 Day Course facethefuture.co.uk £77.00
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We’re all looking for some self-improvement. Supplements are a popular way of attempting to achieve better all-round health in small, everyday ways. Many people swear by them, and studies show they can make up for certain dietary deficiencies.
Collagen peptides are a popular choice of supplement. Collagen is one of the main structural proteins our bodies use to build and repair everything from skin and hair to bones and ligaments. As a supplement, people take collagen peptides hoping to improve their joint health, skin condition, and tap into a variety of other health benefits.
Collagen peptides come in a variety of forms and can be sourced in several different ways, so choosing the right supplement for you isn’t always straightforward. In this guide, we take a look at how collagen supplements work and how you can choose the right one for you. We’ll also give you our top picks for the best collagen supplements available.
Our Top Picks:
Best Overall: Sports Research Premium Collagen Peptides
Best Budget: Bulksupplements Hydrolyzed Collagen
Best Powder: Vital Proteins Collagen Peptides
Best Gummy: Flamingo Hydrolyzed Collagen Gummies
Best for Vegetarians: PlantFusion Complete Plant Collagen Builder
The Best Collagen Supplements: Our Top Picks
Best Overall: Sports Research Premium Sports Research Premium
Grass-fed collagen that packs a punch.
Why We Picked It
Sports Research Premium Collagen Peptide is a combination type 1 and 3 powder, sourced from grass-fed cows. With these types of collagen, it may help to improve the health of your skin, tendons, hair, and bones.
This supplement comes in flavorless powder form, so you can add it to drinks, including coffee and smoothies. It’s not likely to trigger any taste-based aversion for consumers with sensitive palates.
We chose this as the best overall thanks to its popularity with consumers, who consistently rate this collagen supplement highly. As a flavorless powder, it’s versatile, and it also comes with a 90-day guarantee for anyone who doesn’t see the results they’re hoping for.
Keep in Mind
It can get pricey when used regularly, but it’s a premium supplement that seem to show positive results.
In a Nutshell
- Type 1 and 3 collagen
- Certified by Paleo & Keto Foundation
- 11g serving
Best Budget: Bulksupplements Hydrolyzed Collagen Bulksupplements Hydrolyzed Collagen
A bulk option for frequent buyers.
Bulksupplements Hydrolyzed Collagen is a type 1 and 3 collagen peptide derived from grass-fed bovine sources. This supplement doesn’t market itself as flavorless, confirmed by customer experiences. It has a subtle but distinctive taste that some describe as beefy.
We chose Bulksupplements Hydrolyzed Collagen as our best budget option because it’s tailored for buyers looking for a bulk purchase, which helps to keep the costs down. There are five purchase sizes available. Supplements are most effective when taken on a regular schedule, so buying in bulk can help with gaining the maximum potential benefits without breaking the bank.
Distinctive taste may not be for some but can be masked by stronger flavors or enjoyed as a flavored product.
- Type 1 and 3
- 2500mg serving
- Available in 2.2 pound container
Best Powder: Vital Proteins Collagen Peptides Vital Proteins Collagen Peptides
A balance of cost and performance.
Vital Proteins Collagen Peptides is a bovine-sourced type 1 and 3 supplement that comes in 10oz bottles.
This supplement is unflavored, so it should work fine however you want to take it, whether that’s adding it to a drink or food. It contains no sugar, so it’s ideal for people wanting to limit their added sugars.
We chose this as the best powder for its ideal balance of cost and performance. It has nearly 2,000 reviews on Amazon at the time of writing and boasts almost 5-star feedback. It’s “No List” of gluten, allergens, sweeteners and the like will make it popular with customers who want their collagen as simple as possible.
There are some reports of excess flavor and clumping, but these are in the small minority.
- Types 1 and 3
- 20g per serving
- No added sugar
Best Gummy: Flamingo Hydrolyzed Collagen Gummies Flamingo Hydrolyzed Collagen Gummies
Convenient gummies on the go.
Flamingo Hydrolyzed Collagen Gummies are a fish-derived type 1 and 3 collagen supplement. While not suitable for vegetarians, they’ll work for anyone with a pescetarian diet. These gummies are available in orange and tropical fruit flavors and are free from gluten, egg, milk, soy, and gelatin.
Gummies are a great option for getting collagen on the go or for those with no interest in making up their own smoothies or food.
We’ve chosen these as our best gummies thanks to their inexpensiveness and accessibility. They’re convenient, and you’ll get enough in a package to keep you going for over a month.
Gummies can’t be blended or mixed into food like powders can, but some may find them more accessible or convenient.
- Type 1 and 3
- Over 1 month supply
- Kosher and halal
Best for Vegetarians: PlantFusion Complete PlantFusion Complete
The perfect collagen choice for vegetarians looking to support their skin and joints.
PlantFusion Complete Plant Collagen Builder is a plant-based collagen supplement, using amla fruit extract, amino acids and plant proteins in place of the usual collagen sources such as beef, chicken, or fish. The supplement is non-GMO certified. It’s also free of dairy, soy, rice, eggs, nuts, fish, tree nuts, shellfish, artificial flavors, sweeteners and colors
It comes in a choice of flavors, including chocolate and vanilla, but you can also buy it in unflavored form. It’s a powder, so you can add it to your food and drinks.
Finding quality plant-based collagen sources isn’t easy. We’ve chosen PlantFusion Complete Plant Collagen Builder for its quality collagen sourcing, which it achieves without sacrificing its vegetarian and non-GMO makeup.
The smaller container size comes with a cost and won’t last long for frequent users, but it’s one of the better all-vegetarian options available.
- Multiple choice of flavors
How We Chose the Best Collagen Supplements
People shopping for collagen supplements usually have particular goals in mind. They may aim to improve their joint health or skin and hair condition, for example. Each will have slightly different considerations when choosing a collagen supplement. We chose our picks by looking at several distinct categories to weigh up the benefits of each.
Type is one of the primary considerations when choosing collagen supplements, as different types are taken for different reasons. We take a look at each supplement’s type to determine whom it may be most suitable for, and what health benefits it may potentially offer. The type determines what kind of effect the collagen will have on the body, so choosing the right type for your health objectives is a key consideration. More on that below.
Collagen supplements typically come from animal cells, so it may be important for some consumers to know the ultimate source of their collagen. If you have a sensitivity to certain animal products, for instance, you may need to know where it comes from. This is also true for anyone concerned with animal welfare or with vegetarian dietary habits. Most collagen isn’t vegetarian, but supplements derived from chicken eggs may be. Piscetarians will be comfortable with fish-derived supplements but not those derived from beef or chicken. We take a look at the source of each supplement to give you an idea where it comes from and how that may affect your purchase.
There’s no objective measure of what tastes good or not, which can make this a tough category to evaluate. Some supplement users will care more or less about how a given supplement will taste. We look at whether the supplement has a strong flavor and, if so, what kind of flavor it is. This should give you the information you’ll need to make a decision. Some collagen supplements can taste quite strongly of their source, while many are completely tasteless.
The benefits of doing anything related to diet are inseparable from frequency. As supplements would have little if any effect taken just once or twice, we assume that supplement shoppers are looking at the long-term. That’s why cost forms one of our metrics. If you buy supplements regularly, their cost can add up quickly. That may be okay if you’re paying extra to meet your specific needs, but typically you’ll want to choose a cost that suits your budget. Buying in bulk can help keep the cost of collagen supplements down, and some manufacturers offer specific bulk deals for this purpose.
Why Take Collagen Supplements
People take supplements as a way to fortify their health or make up for deficiencies in their intake. Collagen supplements, in particular, are used by people who want to strengthen joints, muscles, and promote good muscle, skin, and hair health. Here’s a closer look at some of these:
Collagen is one of the biological building blocks for the bone, muscles, and ligaments that make up our joints. Many supplement users will use collagen to strengthen their joints, particularly if they suffer from conditions like arthritis. The predominant type for this is type 1, but type 2 collagen, which makes up our cartilage, is also a popular method for strengthening the joints.
It’s widely accepted that skin condition is a good indicator of overall health. A body well-provided with the right vitamins and minerals will usually have the skin to match. Making sure your diet is meeting all your needs can also help reduce the intensity of existing skin conditions. Healthy skin is hydrated and can repair itself efficiently. This all means that supplements like collagen can help toward younger-looking skin by ensuring that you’re providing your skin with everything it needs to repair and replenish. As collagen makes up 75% of your skin’s dry weight, it’s easy to see the connection between the two, and studies back up its potential benefits for skin health.
In many ways, health starts in the gut. If your body can’t extract nutrients efficiently, then the rest of your body will suffer, whether that’s your bones, muscles, skin, or hair. Some people report success in using collagen supplements to manage conditions like leaky gut syndrome.
What to Look for in a Collagen Supplement
Below are the main points you need to consider. You can use this as a quick reference list for choosing the right collagen supplement for you:
Not all collagen is the same. Our body needs different collagen types for different purposes. If you’re taking collagen, it’s usually with a particular health objective in mind. Pay careful attention to your collagen type to be sure you’re getting the right one. The most common is type 1, which performs a wide variety of roles in the body so offers the best potential for all-round health benefits.
Like many supplements, collagen can come in a variety of formats. They may be powders, gummies, or liquids, for example. Powders are popular for mixing with other substances, such as making smoothies, while gummies offer the convenience of taking on the go. Liquids may be the format of choice for people who don’t want to mix their own drinks. You’ll want to take your own preferences into account, but also your own needs.
If you have a sensitive palate or some strong dislikes, then you’ll need to be careful when choosing collagen supplements. Some supplements can taste quite strongly of their source. For instance, bovine-sourced collagen may have a beefy flavor somewhat like beef stock. If that’s likely to be a problem for you, then you may need to shop for flavorless supplements or mix flavored supplements in with stronger tastes. One popular option is to use strong coffee to mask the flavor.
If you have dietary needs or you’re a vegetarian, vegan, or pescetarian, then you’ll need to pay attention to the collagen source. Pescetarians can opt for fish-derived sources of collagen, while vegetarians can choose from egg-derived collagens. However, there are fewer vegan options for collagen supplements and many vegans will find it easier to get more collagen with dietary changes instead, so you may need to evaluate your intake of various food groups.
Hydrolyzed vs. Peptides
You may have seen both of these terms used to describe collagen supplements. In fact, they both describe the same thing. Full collagen molecules are broken down by industrial processes into peptides, which consist of shorter amino acid chains. The purpose of this is to make the collagen more bioavailable, which describes your ability to absorb and uptake the collagen. This means less of the collagen passes through the body without being used. Hydrolysis is the method of breaking down these chains, so peptides can also be described as hydrolyzed.
What are the Different Types of Collagen?
Each type of collagen plays a different biological role, and so is taken as a supplement to meet particular health objectives. This also means that people who buy collagen supplements fall into different categories — a pregnant woman and an athlete would typically be looking for different types of collagen, for example.
Here are the types of collagen and what they’re usually used for:
Types 1 and 3 Collagen
Types 1 and 3 typically come together, so your collagen source will likely contain both of these if it contains either. Type 1 is the most abundant collagen type in the human body, so it plays a role in many different areas of our biology. Our joints, skin, bones, tendons, and vasculature. Type 3, meanwhile, is common in reticular fibers, which is the connective tissue of the body. Type 1 (and 3 by extension) is the most sought-after form of collagen. It offers the biggest all-round health boost, so it’s the go-to for most buyers of collagen supplements.
Type 2 Collagen
Type 2 collagen is the main building block of cartilage, which makes up many of the solid structures in our body. It also protects the ends of long bones, so healthy cartilage can mean healthier joints. In collagen supplements, type 2 collagen may help with joint conditions such as arthritis. It’s also popular with people who play sports or enjoy other athletic hobbies, as it may protect the joints against the kind of wear and tear these activities generate.
Types 4 and 5 Collagen
Type 4 and 5 aren’t all that common in supplements, as they have a niche role in the body that pales in comparison to other collagen types. Type 4 is the main component of the basement membrane and may help to promote liver health. Type 5, meanwhile, may provide some benefits to the placenta and to hair. Pregnant women may look for type 5 for its potential benefits.
While you’re here, take a look at some of our other in-depth buyer guides for health products:
- Best Wrinkle Creams
- Best Amino Acid Supplements
- Best Creatine Supplements
- Best Protein Powders for Women
- Best Testosterone Booster Supplements
10 Best Collagen Supplements
Why do people ask about the best marine collagen, bovine collagen, or chicken collagen? Well, the answer comes from the reduction of collagen as people age. Collagen is the most abundant protein produced by the human body; it operates in every sinew, every piece of cartilage, and every bone in the human body. The absence of collagen creates brittle bones, dry cartilage that rips and tears, and stretched and broken tendons as well as muscle deterioration and internal organ inefficiency. To reduce the effects of age, people seek collagen supplements to replace missing or depleted levels of the protein.
Related resource: 10 Best BCAA Powders
1. Vital Proteins Collagen Peptide
Unlike many collagen supplements that are made from the bones and connective tissues of beef animals, the collagen peptide comes exclusively from the skin of the animal. Peptides are purer in collagen content than any other type of collagen supplement. In this product, Vital Proteins Collagen Peptides, the active ingredient is grass-fed collagen which amplifies the effectiveness of the product. Adding one scoop of the product twice per day to water into soups provides an ample dose of easily digestible collagen.
2. Ancestral Supplements Grass-Fed Collagen
The collagen produced by Ancestral Supplements comes from grass-fed beef to provide purity and effectiveness. To limit the reduction of collagen, the process used by this manufacturer is to select only collagen laden materials from the trachea and the scapula of the animal, remove the other ingredients and freeze the remaining, pure, collagen that maintains an active presence in powder form. The product targets specific areas of concern to reduce or alleviate the effects of aging on the skin or in the joints.
3. Youtheory Collagen Advanced with Vitamin C
The Youtheory Collagen Advanced with Vitamin C is a hydrolyzed collagen formula, meaning that the collagen is derived from the bones, sinew, horns, and skin of the bovine animal. The formula Youtheory employs adds vitamin C to the supplement that binds with the collagen to carry the collagen into the cells at an accelerated rate. The product is distributed in capsule form as a supplement before or after meals twice per day. The product adds that desired glow to your skin and perfection to your hair and nails that you crave.
4. Advanced Collagen Supplement, Type 1, 2, and 3 by Forestleaf
Forestleaf’s Advanced Collagen Supplement takes a different approach in its collagen formula from the beginning and on through consumption. The product is built from collagen found in vegetables that are boiled down to release the collagen held inside their cells and then solidified into a powder form through dehydration. Hyaluronic Acid and vitamin C are added to the formula to expedite the absorption process in skin, hair, nail, and the cells surrounding joints.
5. Extra Strength Collagen Gummies by Mavnutrition
Mavnutrition is taking a unique approach in several aspects of collagen health. First, the manufacturer opted to use type one and type three collagens, which specifically target hair, skin, and nails. Second, they chose to create the product in the gummy form with added fruit flavors to encourage use by those who reject powders and pills. Third, they added vitamin C like many other manufacturers but included Vitamin-E and Biotin to facilitate skin suppleness as well.
You may also like: 10 Best CBD Oil Skincare Products
6. Multi Collagen Peptides Pills by 2Healthy
2Healthy went to extremes with its Multi Collagen Peptides Pills. The manufacturer included collagen from multiple sources, including grass-fed beef, deep-sea marine animals, chickens, and chicken eggs. In the end, they produced a collagen supplement that meets the criteria for type one, two, three, five, and ten collagens. The supplement comes in pill form for easy consumption at any time of the day. The formula provides extra collagen support for skin, nails, hair, muscles, joints, and cartilage.
7. Premium Marine Collagen Peptides by Correxico
Welcome to the marine world where collagen runs rampant in deep-sea fish, especially prevalent in the wild variety of fish found in the seas. Correxico produced a formula for a powdered version of collagen derived from boiling the skins of fish—minus the scales. Fish skin produces the tiniest particles of collagen found in the industry. The size of collagen particles influences the rate of absorption with the smallest absorbed the fastest. The result of Correxico’s insistence on using wild fish skins only is a quicker response to the influence of the supplement.
8. Organic Collagen Capsules from Left Coast
Left Coast uses three ingredients in its collagen supplement formula: Bovine collagen, Chicken collagen, and gelatin to form the capsule. There is no filler in the capsule; collagen is what you purchase and what you get. The formula is rich in type one, two, and three collagens that contribute to joint smoothness and flexibility, skin health, and hair and nail growth. Taking three capsules per day provides ample organic collagen for bodies of any age.
9. Goodbye Wrinkles from Healthy Fusion
Healthy Fusion developed Goodbye Wrinkles to improve skin health specifically, as the name implies. Along with the active ingredient of pure hydrolyzed collagen, the formula incorporates Vitamin A, C, and E to facilitate disbursement and absorption. The product also uses high doses of Aloe Vera Leaf and hyaluronic acid to induce quick absorption of the collagen into deep skin tissues and to the surface of the epidermis to encourage skin hydration.
10. Garden of Life Mykind Organic Plant Collagen Builder
The Garden of Life Mykind Organic Plant Collagen Builder is a unique collagen in vegan capsules. One of the few products on the collagen market to appeal to the vegan community, the product targets the skin, hair, and nails to produce that healthy look everyone enjoys. Instead of using collagen from animals or fish, this formula uses organic collagen producing materials to encourage the body to rebuild its own collagen-building mechanism by injecting collagen co-ingredients such as silica and polyphenolic pomegranate. The inclusion of the co-ingredients alongside the organic collagen extends the body’s ability to maintain skin elasticity and health.
As you can tell from this list, there is no shortage of approaches to the problem of collagen depletion in the human body. Age catches up with everyone, and some of the visible symptoms include skin, hair, nail appearance. The invisible symptoms reside inside the body with such conditions as bone brittleness, joint inflammation, and tendon inflexibility. While the inside signs make you feel your age, the outside symptoms let everyone else know your age. Together, these two groups of symptoms call everyone to look for the best marine collagen, bovine or chicken collagen, or natural ingredients that extend collagen production in the body to alleviate the ravages of time.
Related resource: 10 Best Anti-aging Products
By BCR Staff
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Quickly and recently, amino acids have become big business. Whether you’re shopping for a collagen supplement, bone broth, or even more meat and dairy foods, the different amino acids that make up these proteins are what you’re ultimately buying and ingesting, says Mark Moyad, M.D., director of preventive and alternative medicine at the University of Michigan.
Your body uses amino acids to build muscle, bone, cartilage, skin, hair, connective tissue, and much more. There are many different types of amino acids, but the most abundant kind in your body make up collagen. Collagen is the main structural protein that forms your connective tissues and skin.
Since your body’s collagen production declines as you age and you need adequate collagen for strong bones, joints, and skin, adding more collagen to your diet sounds like a no-brainer. That’s why many supplement makers have started selling collagen powders and pills, which Dr. Moyad says are made mostly from animal parts, like fish scales or cow bones or skin. (Vegans, take note.)
But do these supplements really do anything? Here’s what you need to know.
What is collagen powder?
There are more than a dozen types of collagen, each composed of different “peptides” or amino acids. Different types form skin and tendons as opposed to cartilage. Figuring out which ones may help your health has proved tricky. (More on that in a minute.) Also, supplements containing collagen vary a ton.
Vital Proteins Collagen Peptides amazon.com $15.00
Most collagen peptides powder on the market contain a “hydrolyzed” type-I collagen extracted from hides, bones, or fish scales. Hydrolyzed simply means that the amino acid chains have been broken down into smaller units, a process that allows the powder to dissolve in both hot and cold liquids.
This type of collagen has become incredibly popular due to the fact you to add it to everything from hot coffee and soups to cold brew and smoothies. It also packs a protein punch, with a two-scoop serving of most collagen peptides delivering around 18 grams.
What are the benefits of collagen powder?
The research on the side effects and potential benefits of collagen supplements is ongoing, but here’s what we know right now about the potential upsides.
Right now, the most-complete research focuses on joint health. Going back to at least the early ’90s, studies have linked collagen supplementation with reduced symptoms of arthritis. Four out of five osteoarthritis sufferers who took a daily 40 mg dose of undenatured type-II collagen saw their pain drop by an average of 26%, according to a 2009 study in the International Journal of Medical Sciences. (Type-II collagen is derived from chicken cartilage — not cow bones and hides or fish scales.)
What’s not clear is how the collagen in the supplement actually helped the OA sufferers’ joints. Rather than contributing to the body’s supply of collagen or cartilage, these supplements may reduce inflammation and consequently improve OA symptoms, the study authors write. Dr. Moyad says the effectiveness of collagen when it comes to arthritis and joint pain is still questionable, but there’s enough promising research to give it a shot.
Skin and Hair
Jonathan Storey/ Getty
Talk to nutrition scientists, and they’ll tell you one of the biggest mistakes they hear when it comes to food and supplements is assuming that something you swallow turns into the same something in your body. That’s not how digestion and biochemistry work.
So do collagen supplements really offer skin and hair benefits? “No way,” says Adam Friedman, M.D., an associate professor of dermatology at George Washington University. “The collagen is going to be digested by your GI tract because it isn’t built to survive the massive pH changes in the gut.”
There’s research to back him up on that. A 2002 study found your gut’s digestive enzymes and acids break down hydrolyzed collagen, which is the type found in most powders. But the same study found type-II collagen may slip through your gut without losing its chemical structure.
Of course, we’re still learning about the human gut. More research has linked some collagen peptides to reduced skin wrinkles and healthier skin, so it’s possible some new finding will explain the anecdotal evidence linking collagen powders to nail and hair benefits. But at this point, there are many more questions than answers.
There’s some evidence that certain amino acids found in collagen — in particular, one called glycine — may reduce GI inflammation and aid digestion. But again, the evidence is mixed. Most of it didn’t involve collagen powders or supplements, but instead looked at specific amino acids in a lab setting.
Is it safe to take collagen supplements?
Yulia LisitsaGetty Images
As is the case with any supplement, the U.S. Food & Drug Administration does not monitor collagen powders for safety or efficacy unless a manufacturer claims its supplement can cure disease, or something goes wrong and people get sick. For this reason, it’s important to do a little research before stocking up.
How to Choose a Collagen Supplement
It’s always better to choose food over supplements no matter what, says Jaclyn London, MS, RD, CDN, Nutrition Director at the Good Housekeeping Institute. We know tons about the benefits of eating protein (among all other nutrients) in food, but very little about the benefits of eating it in isolated form.
That said, protein isolates can help you meet higher needs due to disease, injury, sports, skin conditions, or appetite loss. It’s crucial to look for the following when buying a collagen supplement:
Vital Proteins Collagen Peptides amazon.com $42.98
- Choose ones with as few simple ingredients as possible. Collagen protein powder should just be collagen protein isolate, a.k.a. collagen hydrolysate, hydrolyzed collagen, or collagen peptides.
- Skip the flavored versions. These can contain added sugars, which could upset your GI tract or just add calories where you didn’t want ’em. Go for the plain version and add a sweetener to desserts yourself.
- Look for a third-party certification. Given the lack of FDA regulation, any time you’re choosing a dietary supplement, check if a credible group like the NSF, UL, or USP has tested it for safety before.
If you want to try a collagen supplement for two to three months, Dr. Moyad says the health risks should be minimal and there may be some benefits. If you’re interested in trying it, Vital Proteins makes an unflavored collagen peptides product the NSF has certified. ($15 for 5 ounces, amazon.com)
For most of us, as long as you’re eating regular meals and snacks made from a combination of different types of protein (from plants, seafood, or animals), you’re good to go!
Markham Heid Markham Heid is an experienced health reporter and writer, has contributed to outlets like TIME, Men’s Health, and Everyday Health, and has received reporting awards from the Society of Professional Journalists and the Maryland, Delaware, and D.C.
Features of collagen powders
Flavored: Unflavored collagen is a relatively tasteless powder, but if you’re looking to spruce up your smoothie or beverage, select a collagen powder with flavors like chocolate or vanilla. Some flavored varieties contain sugar, so check the label if you’re on a restrictive diet.
Pasture-raised/grass-fed: For followers of a keto or paleo diet, select collagen supplements from grass-fed or pasture-raised animals to keep to your diet. Often these products are kosher-certified, as well.
Size/dosage: Collagen powders generally come in seven-ounce, 16-ounce, or 20-ounce containers. Many powders contain a scoop for easy dosing (usually one scoop per day). Typically, a container will last about a month to 45 days.
Collagen powder supplement prices
Expect to pay anywhere between $10 and $50 for a container of collagen powder.
Q. What’s the difference between collagen peptides and hydrolyzed collagen?
A. They are the same thing. To make collagen protein better absorbed by the body, the molecular bonds of the protein are broken down into smaller peptides through the process of hydrolysis. Collagen hydrolysate is another word for these bioavailable collagen peptides.
Q. How much collagen should I take?
A. The recommended amount is 15 to 30 grams a day. It’s best to start slow and gradually work to a full dose to avoid digestive upset.
Collagen powder supplements we recommend
Best of the best: Physician’s Choice Collagen Peptides
Our take: A highly absorbable collagen powder from high-quality ingredients.
What we like: Double hydrolyzed for enhanced bioavailability. Sourced from grass-fed, hormone-free cows. Contains enzymes for added digestibility.
What we dislike: While flavorless, some users don’t like the taste.\
Best bang for your buck: NeoCell Supercollagen Powder
Our take: A budget-friendly powder containing Type I and III collagen.
What we like: Delivers results in suppler, firmer skin. Reduces joint pain. Mixes easily into beverages. Comes in three flavors, included unflavored.
What we dislike: Smelly to some users’ noses.
Choice 3: Great Lakes Gelatin Collagen Hydrolysate
Our take: A highly rated powder rich in amino acids with a protein boost. What we like: High in protein. Contains amino acid glycine, which supports the liver. Type I collagen to promote hair and nail growth. Can help with weight management.
What we dislike: Nothing.
Ana Sanchez is a writer for BestReviews. BestReviews is a product review company with a singular mission: to help simplify your purchasing decisions and save you time and money. BestReviews never accepts free products from manufacturers and purchases every product it reviews with its own funds.
BestReviews spends thousands of hours researching, analyzing and testing products to recommend the best picks for most consumers. BestReviews and its newspaper partners may earn a commission if you purchase a product through one of our links.
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Do a quick search for “drinkable collagen” on Amazon and more than a hundred results materialize, many of which feature enticing reviews from people claiming collagen supplements did amazing things for their skin. In theory, the thought of tossing back a collagen-infused beverage for a healthier complexion sounds worthy of writing home about, but it begs the all-too-blatant question: Does it actually work? Allure consulted experts to get to the bottom of it.
For starters, what is collagen and what does it have to do with skin?
“Collagen is the main structural protein in our skin,” says New York City-based dermatologist Joshua Zeichner. He likens collagen to a mattress frame because, without it, the skin starts to break down — like a mattress without a frame would — resulting in fine lines and sagging.
This process is inevitable as we age because the collagen in our bodies decreases the older we get, thanks in part to environmental factors, such as sun exposure and pollution. In addition to our skin, dermatologist Yoon-Soo Cindy Bae says that collagen is found all throughout the body, although she explains that there are several different types such as I, III, IV, and VII, that are located in the skin itself.
” are integral for the structure and function of the skin,” she says. Types I, II, and III, for instance, account for 80 to 90 percent of collagen in the body, so it makes sense that they would be integral to the skin’s health considering it’s our largest organ. Type I is the most abundant of them all and one of the main components of our connective tissue, while II is mostly found in cartilage and the eyes, and III in the skin, muscles, and blood vessels.
More on ingestible collagen
Ingestible collagen supplements, such as the kind you can pour into coffee or any beverage of your choice, began surfacing just a few years ago, with wellness brands and influencers chalking the powders up as a new miracle treatment for skin, hair, and joint health. As of right now, there are two main types on the market: marine collagen, generally from fish, and animal collagen, which can come from cows and pigs, for example. The collagen is found in the bone and tissues of these animals.
Collagen is the main structural protein in our skin.
Most of the supplemental collagen is formulated in powder form, while some others come liquified to drink. Pills and gummies are popular, too. If this all sounds familiar, chances are it’s because you’ve seen ads about collagen floating around on the Internet and social media, as the beauty supplement market, which includes ingestible collagen, has utilized countless influencers who post about their alleged benefits on Instagram.
All this to say: It’s important to take these reviews with a grain of salt, keeping in mind that while these people might very well be sharing their honest experiences, it’s not the same as legitimate experts speaking to collagen’s efficacy.
So, does this mean consuming collagen can benefit my skin?
Experts say it’s unlikely — especially without evidence. “Despite popular belief that collagen supplements can help strengthen our skin, we have little data to truly support this,” says Zeichner. “Collagen is a large molecule that is digested by our intestines into smaller pieces when taken by mouth, so when we ingest powders or supplements, our skin is not seeing the full collagen molecule, but rather protein fragments or individual amino acids.” In other words, you’re not reaping the full benefits of the collagen molecule because it’s broken down in the body so much first.
Human skin is made up of three layers. The top layer of skin is called the epidermis. The epidermis makes a waterproof seal that protects the rest of the skin layers. The next layer is the dermis. The dermis contains nerves, hair roots and blood vessels. Collagen forms the structure of this second layer. This structure supports the top layer of skin. The lowest layer of your skin contains fat and is called subcutaneous tissue. This is important because it protects your body organs. Collagen also is part of the bony structure that forms the joints. Important joints include the hips, knees and shoulders. As the body ages and the skin is exposed to sun, collagen is damaged or lost. Loss of collagen is often noticeable on the face. The skin becomes looser. Fine lines develop along with signs of sun damage. The skin can become dryer and appear thin. The skin may continue to lose its youthful look if collagen is not replaced. Collagen seems to play a role in keeping joints strong as we age. Some studies have found a role for collagen in reducing the amount of pain to joints after exercise. More studies are needed to establish the benefits of collagen for the skin, body tissues and joints. A healthy diet can help maintain collagen. However, for many with busy schedules, this may be difficult. There are many kinds of collagen products to help address these problems.
Finding the Collagen Supplement That’s Right for You
There are many products available for collagen supplements. These include liquids, powders, capsules, and tablets. Powders can be mixed with a small amount of water, orange juice or your favorite drink. There are liquid pre-mixed products. Fruit juices are sometimes included in the formulas because they can help to improve flavor. Collagen products cannot cure or treat a medical issue. However, they may help you feel stronger and improve your skin. Please consult with a doctor before taking any kind of supplement to discuss your medical condition and any other supplements or medications you may be taking at this time.
This article is only for your information. It is not advice about your health care. You should read the product labels carefully. It is important for you to speak to your doctor or pharmacist before taking any supplement. If you are taking medications, including over-the-counter medications, you should speak to your doctor or pharmacist. If you are taking other supplements, you should speak to your doctor or pharmacist. If you have a medical condition or health problem, or if you are pregnant or nursing, you should speak to your doctor. Consult a healthcare provider immediately if you experience any reactions or side effects.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Collagen is a protein that can be found almost anywhere in our body: bone, skin, blood vessels, tendons, ligaments, cartilage, teeth.
Collagen production decreases as we age.
There are many different types of collagen (over 20), but most of collagen can be found in the body are Type 1, Type 2, and Type 3.
Collagen is a connective tissue and what that means is that by taking a supplements could make keep your skin look better, make your muscles and your bones stronger.
So if you want to know which product offer the most benefits, ready my best collagen protein powders reviews below!
That is not all…
Some products I tried were outright horrible in terms of solubility, taste, ingredients. As an example this popular product here , I would never buy due to it’s weird taste and mixability issues.
As you know, picking right product can make the difference between tasty & healthy product that words and one that can be even somewhat harmfull to your body & in adition taste horrible.
10 Best Collagen Powders 2018 / 2019
Table of Contents
The best collagen supplements below have been carefully selected and vetted based on user feedback & my experience.
Some of the health benefits you may experience by selecting the right product: growing strong hair and nails, helping with the leaky gut syndrome and joint pain, even possible assistance with weight loss.
Some products fit the principles of a keto diet, with the added benefits of collagen!
#1 Perfect Keto Collagen Powder
The best collagen drink in my reviews (and you already know why. This low-carb protein powder fits right into the ketogenic diet, supporting joint health, beautiful hair, nails, and glowing skin.
This is a bio-optimal collagen powder with vital proteins collagen peptides that promote fast collagen recovery.
In fact, this protein powder has 10 grams of collagen peptides from grass-fed pasture-raised US cows.
Other ingredients include MCTs and acacia fibers that are healthy for the digestive system, keeping blood sugar leveled steady.
There are no artificial aromas in this product, but some flavors are sweetened with stevia, which some consumers might dislike.
But the taste is delicious in my view, especially considering that a scoop of Perfect Keto Collagen Powder has as much collagen as two cups of bone broth!
- Promotes fast recovery
- A lot of collagen
- Natural ingredients
- Good taste
- Sweetened with Stevia
For 15% OFF Use HEALTHNRD15 code
Summary: The Perfect Keto Collagen Powder is healthy, rich in collagen and can ease of joint pain while making your skin and hair healthier & give you more energy due to MCT content.
#2 Vital Proteins Collagen Peptides Powder
This Whole30 Approved powder comes with the assured benefit of 20 grams of protein collagen peptides per serving, twice as much as the Perfect Keto Collagen Powder.
Another great ingredient, natural glycine comes in 3.719 mg, helping you keep your immune and digestive system happy and healthy.
The collagen protein is sourced from grass-fed and pasture-raised cattle, so it’s quickly digested by your body.
Another advantage of this powder supplement is that it’s certified Paleo friendly, with no gluten, dairy, preservatives, GMOs or hormones.
The downside is that this powder doesn’t dissolve easily, unless you pour it into hot liquids, like your morning coffee.
You could easily solve this problem with a blender; the effort is totally worth it seeing how strong your hair and nails will look thanks to all those amino acids.
- Natural ingredients
- Whole30 approved
- Paleo friendly
- Lots of collagen protein
- Doesn’t dissolve easily
Summary: The Vital Proteins Collagen Peptides Powder is perfect for the health of your skin and hair, it fits many diets, but it’s a bit irksome to stir.
#3 Dr.Axe – Ancient Nutrition Multi Collagen Protein
Dr. Axe Multi Collagen Protein powder is one of the best supplements for joints on the market, especially considering that it includes five different collagen types.
As such, there are various collagen protein helping with your immune system, digestive tract, hair, nails, and skin.
With collagen peptides from cattle, chicken, fish, and eggshells, this powder has all the benefits of collagen and no artificial ingredients.
The animals are raised in humane, natural conditions, without being fed with antibiotics or growth hormones.
As such, this protein supplement contains 9 grams of protein and 10.2 grams of collagen.
While it’s only a 50 calorie drink, this might still be too much for some diets. However, you can use it for cooking and various drinks, like coffee, tea or smoothies.
Just remember to use a blender or to pour it into a hot liquid, because it’s difficult to mix otherwise.
It might also taste or smell a bit weird, even though it’s advertised as tasteless and odorless, but that is quite subjective.
- Five collagen types
- No antibiotics
- No growth hormones
- Lots of protein
- Lots of collagen
- Versatile drink
- Might be too caloric for some diets
- Irksome to dissolve
- Might taste/ smell weird
Summary: Encompassing the benefits of different collagen types, this is one of the most trusted collagen products on the market, though it might be considered a bit high-calorie for some.
#4 Bulletproof Collagen Protein
This is one of the protein powders supplements that contain beef collagen from pasture-raised cattle that haven’t been fed with GMOs or treated with antibiotics.
With 23 grams of protein per serving, this is one of the most protein-rich supplements in our buyer’s guide, but it’s also pretty expensive.
With all-natural ingredients and plenty of uses, either in preparing meals, sauces, smoothies or coffee, this is an odorless product with lots of collagen.
On the other hand, it’s difficult to mix unless you have a blender and a hot liquid.
It’s also pretty caloric if you’re dieting, reaching almost 90 calories per serving.
- Natural ingredients
- Form pasture-raised cattle
- Versatile uses
- More collagen than bone broth
- Requires blender
- Needs to be mixed in hot liquids
Summary: The Bulletproof Collagen Protein powder has 22 grams of protein and a lot of collagen to promote joint health, but it’s difficult to mix and expensive.
#5 Sports Research Premium – For Weight Loss
Another Paleo friendly product, the Collagen Peptides Powder from Sports Research Premium is one of the best on the market to promote healthy tendons, bones, and joints, as well as shiny hair and skin.
With no added GMOs, this powder is easy to mix even at room temperature, and you can add it to various foods and drinks.
From pasture-raised cattle, 10 grams of protein and 40 calories for each serving, this is a great post-workout snack to help your muscles and joints recover.
This powder also curbs cravings, so it’s a great supplement for weight loss.
The top advantage is its 90-day satisfaction guarantee refund, though.
But even if this product is great for people who are into sports or want to assist joint pains, other products on the market – like bone broth – have more nutrients.
It’s also quite expensive, and not really recommended for people with digestive issues, especially those who get gassy easily.
- Paleo friendly
- Great for arthritis pains
- Easy to mix
- Post-workout helper
- Satisfaction guarantee refund
- Relatively expensive
- Not extremely nutritious
- Might cause gas
Summary: The Sports Research Premium Collagen Peptides Powder is one of the best to assist in arthritis pain and weight loss, even though it’s not the most nutritious on the market.
#6 MAV Nutrition Multi-Collagen
This MAV Nutrition collagen protein supplement is another product that combined types I, II, III, IV and X collagen, to rip the benefits of their joint action on your skin, hair, joints, digestive tract, and immune system.
Two downsides stem from the otherwise top-quality collagen hydrolysate used:
1) the end product is premium, so quite expensive and 2) it takes a while to see the improvements after starting to supplement your diet with this product.
Even if it takes a while to work, you have the 60-days money back guarantee if you’re not happy with the product.
This powder is healthy, with natural ingredients and it mixes well in all sorts of drinks and shakes.
However, it is one of the few collagen protein powders that might contain traces of nuts and dairy.
- Mixes easily
- Various protein types
- Might have traces of nuts and milk
- Slow improvements
Summary: A premium and complete-action product, the MAV Nutrition Multi-Collagen Powder is easy to mix, tastes good, but it doesn’t work extremely fast.
#7 Youtheory Collagen Advanced Formula – For Joint Pain
Joint pain is easy to treat with the Youtheory Collagen Advanced Formula of pure collagen that combines types I, II and III collagen, with 18 different amino acids that work together to restore the mechanical strength of your joints and bones.
These ingredients also help thicken fine hair and make your nails stronger.
The best thing about this product is that it supports internal collagen production, so it’s a true anti-aging panacea that improves the elasticity of connective tissue.
It also improves the elasticity of your blood vessels, minimizing the risk of circulatory issues and helps wounds heal faster.
Ingredient-wise, this is a dairy, soy, and gluten-free product.
Still, you need to take six pills at a time, which is a bit much and it’s also not recommended for people under the age of 18.
- 18 amino acids
- Fast results
- Decreases joint pain
- Supports internal collagen production
- Decreases the risk of circulatory problems
- 6 pills at a time
- Not recommended to people under 18
Summary: A miracle worker for joint pain, Youtheory Collagen Advanced Formula means you need to take 6 pills at a time, but it definitely works.
Consuming collagen does wonders, but this product is especially beneficial for your skin, hair, and nails.
That’s thanks to its mix of hydrolyzed collagen peptides from cattle beef, free-range chicken, wild fish, and eggs.
This premium product supports skin rejuvenation thanks to its combined action of amino acids like glycine, lysine, and proline.
Another anti-aging miracle, this powder contains types II and X collagen for healthy joints, as well as types I and III for digestive and skin health.
A Keto and Paleo-friendly product, this protein powder supplement doesn’t have any GMOs, gluten, artificial colorings, and dairy.
However, it’s a bit expensive, difficult to stir, and might leave an odd aftertaste.
- Premium product
- Natural ingredients
- Keto and Paleo-friendly
- A bit expensive
- Difficult to stir
- Odd aftertaste
Summary: The Vitauthority Multi Collagen Protein contains hydrolyzed collagen peptides that support anti-aging, though it might taste a little fishy.
#9 Reserveage Nutrition Ultra Collagen Booster – For Skin
Hyaluronic acid and Resveratrol are known to support skin hydration and rejuvenation, but they are also incredible support for healthy joints considering they’re antioxidants.
Other ingredients include hydrolyzed collagen and chondroitin sulfate.
That said, this product uses patented ingredients, like BioCell collagen to promote the health of your skin and bones.
With no gluten or artificial ingredients, only organic and natural ones, Collagen Booster helps your skin renew the components of collagen found in your skin, so it can shine and be healthier.
On the other hand, this is an expensive product which, even though it improves the fine lines and firmness of your skin to some degree, is no miracle worker.
- Supports skin hydration
- Supports auto-rejuvenation
- Patented ingredients
- Organic ingredients
- Slow results
Summary: Although it contains top-quality, patented and organic ingredients, this collagen powder shows slow results.
# 10 Neocell Super Collagen
Neocell Super Collagen Powder contains type I and III collagen, which is the majority of collagen in the human body.
This product assists in growing healthy hair and nails, fortifying your bones and muscles, and making your skin more radiant.
Increasing cell hydration, your tissues, muscles, and bones are healthier and stronger.
The complex structural protein contained increases flexibility too, especially thanks to amino acids like glycine.
Lysine, another amino acid, helps your body absorb more calcium.
This collagen comes from grass-fed cattle, with no added GMOs, soy or gluten, which makes it a Paleo-friendly product.
Besides, considering it contains hydrolyzed collagen, this means its collagen peptides are bioavailable and bioactive in your body, not something that simply passes through.
Conversely, all this also means that the Neocell Super Collagen Powder doesn’t offer quick results.
The advantage is a more affordable price, though.
- Natural ingredients
- Increases cell hydration
- Slow results
Now that you’ve read about our top 10 collagen powders, below is a surprise bonus. Honestly, these products are very good, and I couldn’t decide to leave them out without even mentioning them.
# 11 Joy of Health Pure Marine Collagen Peptide Capsules
These capsules are made from wild Atlantic cod, with HA 95, the natural rooster comb hyaluronic acid that promotes cell hydration and skin rejuvenation.
With no fillers, excipients and synthetic ingredients, this kosher and halal product features organic vitamin C from Indian Gooseberry.
On the other hand, this product used to come in powder form, which had faster results than the pills.
While it might be better for weight control and joint problems, this product is not as good for improving the look of your skin.
- Fish collagen
- No synthetic ingredients
- Kosher and Halal
- Can’t really improve skin issues
- Slow results
Summary: The main merit of these capsules lies in their natural ingredients that promote cell hydration and reduce joint pain, though they’re not the fastest-working on the market.
# 12 BioOptimal Collagen Powder Grass Fed
These hydrolyzed collagen peptides come from grass-fed cattle, and the new formula is tasteless and easy to stir.
Packed with type I and III collagen, this product can be considered a superfood, with similar nutrients as a bone broth and just 35 calories per serving.
There are no additives and GMOs in this product, which is Paleo and Keto-friendly.
While it’s one of the most affordable quality products on the market and can help improve some joint pain and assist your overall health, this is definitely not a miracle worker.
This collagen powder can’t cure deep wrinkles, nor address bad hair loss, but it definitely promotes natural collagen production and cell hydration.
Plus, you have the 90 days money back guarantee!
- Easy to stir
- Can’t improve difficult problems
Summary: The BioOptimal Collagen Powder is an affordable option with some significant benefits, including plenty of nutrients and low caloric content.
Bonus: The Best Collagen Specifically Designed for Keto Diet
If you’re following a ketogenic diet this is the perfect choice for you:
Perfect Keto Collagen Protein with MCT
I already mentioned this product above, but I want to explain further why it’s one of the best on the market.
Sports research shows that collagen is essential in keeping the integrity of your bones, especially if you practice high-intensity sports.
Medium chain triglycerides (MCT) are a type of fat cells that your body turns into ketones and uses for energy instead of using carbs.
As such, together with collagen, MCTs slow down the rhythm in which your body absorbs protein.
Basically, the proteins are used for muscle recovery, and not transformed into glucose.
That said, some collagen protein powders supplements on the market will actually increase your blood sugar levels even if they don’t have any carbs.
Perfect Keto Collagen Powder doesn’t do that thanks to its thoughtful mix of collagen and MCTs.
Best Collagen Drink
Collagen Powders might not be for everyone – so here’s another bonus with our top three best collagen drinks!
Taut Premium Collagen Advanced Formula
This product swears to make your skin more elastic, shiny and firm, reducing fine lines and wrinkles, apart from strengthening your hair and nails.
With 13 grams of collagen, no preservatives and sweetened with Stevia, this product also contains hyaluronic acid and 300 mg of vitamin C.
The downside is that you have to drink one bottle every night for fast results, and the bottles are pretty expensive.
On the other hand, what they promise is true and can deliver great results especially for rejuvenating your looks.
- Lots of collagen
- No preservatives
- Fast results
- Good taste
- Extremely expensive
Summary: The Taut Premium Collagen Advanced Formula is a synonym to a miracle in a bottle, but it’s a very expensive product.
Heivy Liquid Collagen Supplement, Collagen Drink
Not as expensive as the Taut Premium Collagen Advanced Formula, but still retailed at a steep price, the Heivy Liquid Collagen Supplement uses hydrolyzed marine collagen that’s been extensively tested.
This substance should make your skin more supple, and your hair and nails stronger.
While it does have some effect on fine lines, this drink isn’t the best for deep-set wrinkles.
I noticed the best effect on hair and nails, and that’s thanks to the fish collagen and special hydrolysis to increase cell hydration.
Its ingredients are mostly natural, with no preservatives and antibacterial agents.
There are 10 g collagen, lots of vitamin C and coenzyme Q10 for skin elasticity, plus it tastes good!
- Tastes good
- Improves skin elasticity
- Promotes natural hydration
- Natural ingredients
- Fast effects on hair and nails
- Slow results with skin problems
Summary: Drink one bottle before bedtime and wake up with stronger nails and shinier hair! Just don’t expect miracles on your skin.
Sweet Collagen Powder Peptides Beauty Water
With its Peach Collagen and Zint, this marine collagen should make your skin, hair, and nails firmer and stronger.
That’s thanks to the other ingredients, like glucosamine, acai extract, and hyaluronic acid, so your cells are hydrated and healthy.
This is a sweet formula even if it’s sugar-free, but that means it will add a sort of flavor to your coffee.
It’s easy to dissolve it in coffee and smoothies, but it clumps up in cold water.
Still, it has gluten-free and natural ingredients, which fight against free radicals and make your skin visibly suppler.
- It works
- Promotes cell hydration
- Natural ingredients
- Fights free radicals
- Difficult to dissolve in cold drinks
Summary: Dissolve this into the water, and you get a natural weapon against cell oxidation, wrinkles, and brittle nails, with the sacrifice of a little aftertaste and some extra stirring.
When and How to Use Keto Collagen Protein?
Keto Collagen Protein can be used whenever you feel the need for some energy, like before or after exercise or first thing in the morning.
Just make sure you don’t go over the maximum allowed amount per day, which should be about 3 scoops.
You can pour it into your coffee, prepare a smoothie, mix it with your yogurt or bake a cake.
Benefits and Side Effects of Collagen Powder
Collagen protein powders improves skin elasticity, supports bone and joint health, improves digestive issues, and strengthens hair and nails.
Conversely, collagen is a protein that might be difficult to digest, which is why some side-effects include bloating, constipation and heartburn.
Fullness is also one of the side effects, but that might be a good thing, especially if you want to lose weight.
My Final Thoughts
The best product to buy is Perfect Keto Collagen Powder , with insignificant disadvantages like the fact that some flavors are sweetened with Stevia.
While the other products in our buyer’s guide don’t work as fast, or aren’t as tasty, some can definitely help you solve punctual problems.
That said, which best collagen supplements will you get?
What convinced you?
What collagen supplements you tried before that worked? What didn’t
(Use HEALTHNRD15 code)
Organic Authority Studio
Editor’s Note: When you make a purchase through the affiliate links in this article, you support Organic Authority in creating more awesome content like this. Rest assured our team spent hundreds of hours researching and selecting transparent Collagen brands.
Collagen supplements have flooded shelves of grocery and health-food stores—and if you’ve been confused by which to try and trust, you’re not alone. Even if you have Superman vision that can see through clever marketing and convincing promises, the sheer amount of collagen products out there can muddy your normally astute and discriminating decision-making. We did the due diligence to provide you peace of mind and separate the truly good from the copycats.
What are Collagen Supplements?
Simply put, collagen is a type of protein found in your body. It’s important for skin and bone health, among other functions. Collagen supplements come from animal sources, each of which bestows different benefits, and there are different types of collagen, Type I, II and II. You can read more about which collagen types are best for you here. Supplements most commonly come in powdered form and can be mixed into drinks such as coffee and smoothies.
If you’re a vegan or a vegetarian, collagen may not be an option because it’s obviously an animal product, but that doesn’t mean you can’t enjoy the beauty benefits. Our collagen guide for vegans and vegetarians shows you how you can boost collagen production on a plant-based diet.
Collagen Supplement Regulations
The Food and Drug Administration (FDA) considers collagen a dietary supplement—and the safety and effectiveness of dietary supplements are not regulated by the FDA. In other words, it’s up to the manufacturer to make sure their products are safe.
The rules for marketing dietary supplements are fairly strict. Companies can make some general health claims about their products, but they must also print the disclaimer: “This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.” The FDA keeps tabs on supplements and how they’re marketed, taking legal action against those who make false claims or whose products are unsafe.
When choosing any type of supplement, it’s crucial that the manufacturer hasn’t been reprimanded by the FDA for any of these violations.
The Health Benefits of Collagen Supplements
Before adding any type of supplement to your diet, it’s important to talk to a qualified health pratictioner. In the meantime, here’s what the current research has to say about the benefits of taking collagen.
Many people take collagen for joint pain, especially pain associated with arthritis. A 2006 review of clinical research on collagen and joint pain stated: “A growing body of evidence provides a rationale for the use of collagen hydrolysate for patients with OA .” Another study on taking oral collagen was done on athletes at Penn State University. While taking a collagen supplement for 24 weeks, the athletes reported less joint pain. While these results are promising, more research is needed to provide conclusive evidence of the benefits of collagen for joint pain.
Reducing wrinkles is another common reason for taking collagen. A 2014 study from the University of Kiel in Germany found that taking a specific collagen peptide orally helped reduce skin wrinkles.
A small study also showed that collagen peptides can improve brittle nails. Some people take collagen for leaky gut, although there are no published studies showing this benefit. Overall, more research into oral collagen and its effect on the body is needed.
Our Criteria for Picking Supplements
In order to recommend the best collagen supplements, we put some of the most popular brands to the test. Here’s how we chose the best supplements for you.
- We checked the FDA database. The FDA keeps records on the companies they reprimand for violations.
- We checked for third-party testing. Several different organizations offer third-party testing of supplements, including NSF, Consumer Labs, the non-GMO Project and BioChecked.
- We reached out to brands and considered how and where their collagen was sourced.
- If necessary, we reached out to collagen supplement brands for more information about their products.
- We read reviews from real users like you.
Editor’s Picks: 10 Best Collagen Supplements
Here are the products that made our cut. Please note the prices indicated in this guide may change over time.
1. Truvani Marine Collagen
For those pescatarians out there, Truvani Marine Collagen is a new product that’s getting rave reviews. It’s sourced from wild caught fish and that’s it. Fish collagen is similar to cow collagen and is just as easy to digest. It has almost no flavor so it won’t add a fishy taste to your smoothies, juices or even in your morning coffee. The fish are sourced from Norway and because they aren’t farm raised, you can be sure you won’t be ingesting any pesky chemicals or pesticides.
Special exclusive offer to Organic Authority readers! From October 10 – October 15 2019, when you purchase any Truvani powder, get a free gift with purchase a, FROTHER, A $14.99 VALUE!
($38.24 for 15 servings)
2. Goop Genes Marine Collagen SuperPowder
GoopGenes Marine Collagen Superpowder is another good option. It’s designed to be mixed with water and has a vanilla flavor that’s not fishy at all. Made with wild caught Alaskan pollock collagen peptides, they’re a great source of collagen especially if you’re a pescatarian. This product also boasts two more skin loving ingredients astaxanthin and ceramides that may help improve skin moisture, and elasticity. If you’re not familiar with astaxanthin, you can read more about astaxanthin’s potentially potent skin benefits, particularly for women over the age of 40.
($95 for 30 packets)
3. Vital Proteins Collagen Peptides
Vital Proteins is one of the few manufacturers to earn a NSF certification as a Good Manufacturing Practices facility. Their collagen peptides are sourced from the hide of Brazilian grass-fed, pasture raised cattle. Hides are a byproduct of the cattle industry, which means the cattle are first harvested for their meat. The hide is then used to source the collagen peptides. Vital Proteins’ Marine Collagen is sourced from red snapper scale from the South Pacific, a byproduct of the seafood industry. This marine collagen has been verified by the non-GMO Project.
($43 for 28 servings)
4. Primal Kitchen® Collagen Peptides
Created by Mark Sisson of MarksDailyApple.com, these collagen peptides are non-GMO, free of dairy, whey, soy, and gluten. They undergo rigorous heavy-metal testing to ensure the integrity and quality of their products. Primal Kitchen’s collagen comes from grass-fed cows in Brazil and Germany that are feeding on “off-forest land” to prevent destruction of the rainforest. “Our collagen supplier has signed the G-4 agreement that was initiated by Greenpeace to ensure that no new rainforest impact is created based on intensive monitoring and requirements of the G-4 agreement,” says Morgan Buehler, Co-Founder and COO of Primal Kitchen.
($28.98 for 41 servings)
5. Kalumi Marine Collagen Variety Pack
Goop’s Kalumi Marine Collagen bars are perfect for those of us that travel for work but still want to enjoy the best beauty food. These bars come in three delicious flavors: Sweetie Pie, Lemon Love, and Cocoa Kiss. They also include 12 grams of marine collagen and are free of gluten, dairy, and GMOs. What better way to snack the day away?
($19.99 for 3 bars)
6. Sparkle Collagen Peptide Dietary Supplement
Sparkle contains Verisol Bioactive Collagen Peptides—a trademarked collagen peptide manufactured in Germany by Gelita. Verisol is one of the most researched collagen peptides. Laboratory tests have confirmed Verisol’s effectiveness in treating and preventing brittle nails and reducing wrinkles.
Sparkle also includes vitamin C and hyaluronic acid. The product is manufactured in the U.S. and contains no major allergens.
($28.48 for 30 servings)
7. Great Lakes Collagen Hydrolysate
This supplement is manufactured by Great Lakes Gelatin, located in Grayslake, Illinois.
Great Lakes uses beef collagen from grass-fed cattle sourced from Argentina and Brazil. The conditions under which the cattle are raised fit standards for the American Grassfed Association.
Great Lakes products do not contain any major allergens. They are also certified kosher. An analysis ordered by Great Lakes found an absence of 322 chemicals commonly found in agriculture.
($24.99 for 38 servings)
8. Zint Premium Collagen Peptides
Zint is located in New Hampton, New York, and their products are packaged and distributed in the United States.
Zint’s collagen has several certifications from BioChecked. They have earned BioChecked’s Non-Genetically Engineered certification, as well Grass-Fed Beef and Gluten-Free certifications. Zint is also free of all major food allergens. Zint carries both bovine and marine collagen, and their marine collagen has been verified by the non-GMO Project.
Zint’s cattle are sourced from free-range ranches in Brazil, Argentina and Australia.
($22.99 for 38 servings)
9. Primal Kitchen Chocolate Hazelnut Collagen Protein Bars
Primal Kitchen makes a convenient bar and comes in in a yummy chocolate hazelnut flavor and they’re loaded with 15 grams of collagen protein. The bars are made with grass fed collagen to support connective tissue, skin, hair, and nails. It’s a delicious snack packed with a beauty boost.
($26 for 12 bars)
10. Vital Proteins Bottled Collagen Water
Each serving of this convenient bottled collagen water from Vital Proteins contains 10 grams of collagen and only one gram of sugar from real fruit sources. It’s a delicious way to enjoy your daily dose of collagen.
($4.25 each for 16 bottles)
*Note! This article contains affiliate links that are independently vetted by our editorial team which we may earn a commission on. We are here to help you navigate the overwhelming world of consumer products to source and uncover thoughtfully made, conscious clean products for you and your family.
This guide was updated on March 27, 2019 with product updates and recommendations.