- 21 Best and Worst Foods for Cellulite
- First, the Worst
- Processed Meats & Cheeses
- Canned Soup
- Soda & Sweetened Beverages
- Barbeque Sauce
- Cottage Cheese
- Margarine & Buttery Spread
- Soy Sauce
- White Bread
- Snack Cakes
- AND NOW, THE BEST FOODS THAT REDUCE CELLULITE!
- Water with Lemon
- Anti-cellulite diet seven-day eating plan
- Cellulite Causes and Treatments
- Best Low Carb Foods that Fight Cellulite
- DO CELLULITE REDUCING FOODS EXIST?
- 10 OF THE BEST CELLULITE REDUCING FOODS
- Cellulite Reducing Foods #1: Oranges, lemons and grapefruit
- Cellulite Reducing Foods #2: Bell peppers
- Cellulite Reducing Foods #3: Salmon & tuna
- Cellulite Reducing Foods #4: Flaxseeds
- Cellulite Reducing Foods #5: Matcha tea
- Cellulite Reducing Foods #6: Chamomile tea
- Cellulite Reducing Foods #7: Cayenne Pepper and chillies
- Cellulite Reducing Foods #8: Broccoli
- Cellulite Reducing Foods #9: Leafy greens like kale and spinach
- Cellulite Reducing Foods #10: Avocado
- How to Get Rid of Cellulite on Thighs
- Home remedies for cellulite
- Exercises that can help get rid of cellulite
- Lifestyle changes are your best bet
- 9 Effective Ways to Get Rid of Cellulite
- What Foods Help Get Rid of Cellulite? 10 Cellulite Busting Foods to Try
- The best foods for cellulite
- How to get rid of cellulite fast – best tips for removing ‘orange peel’
- 1. Dry Body Brushing
- 2. Blast with cold water
- 3. Cellulite creams and lotion
- 4. Foods to fight it
- 5. Exercise
- 6. Cellulite cups
- 7. Don’t have caffeine
- 8. Stop smoking
- What is cellulite?
- Why do you get cellulite and what puts you at risk?
- Is there a cure?
- Best products
- Celebrities that have cellulite
- Secret Weapons to Fight Cellulite, Pt 1. (5:24)
21 Best and Worst Foods for Cellulite
From creams and spa procedures to cellulite-blasting foods, there’s no shortage of suggestions when it comes to figuring out how to get rid of cellulite. While these things have varying levels of success, they all have one thing in common: They’re far more effective when you kick certain foods out of your diet.
As it turns out, certain nutrients (and the foods that are filled with them) worsen the appearance of cottage-cheese-like skin—even if you’re taking other measures to smooth it out. “Since genetics plays a major role in cellulite, there’s really no cure. However, losing weight and cutting back on unhealthy fats, sugar, and salt can make the appearance of cellulite less apparent,” says registered dietitian-nutritionist Kristen Carlucci Haase. Read on to discover some of the very worst foods for cellulite that you need to take out of your shopping cart, stat! And after you see how easy it is to eat your way to smoother-looking skin, whip up some of these amazing recipes that reduce cellulite!
First, the Worst
1 & 2
Processed Meats & Cheeses
A standard serving of deli meat packs up to 790 milligrams of sodium—a third of the daily recommended intake. Now consider that most people pile their bread with far more meat than what’s considered to be “standard.” And processed cheese isn’t much better, which some varieties, like feta, carrying 400 milligrams of salt in a quarter-cup serving. What’s all this have to do with cellulite? “High sodium foods like deli meats, bacon and cheeses cause water retention,” explains Haase. “And that bloating and extra water weight can make cellulite more visible.”
Eat This Instead!
Thankfully, you don’t have to kick your favorite sandwich ingredients to the curb to get smoother stems. Instead, shop smarter: “Look for low-sodium versions of these foods, eat plenty of hydrating fruits and vegetables and be sure to sip water continuously throughout the day,” says Haase. Staying hydrated will plump up your skin, making dimpling less apparent. Is plain water leaving your taste buds bored? Check out these best detox waters!
Canned soup may be a simple dinner solution when you’re in a pinch, but most are loaded with salt…which can lead water retention and dehydration, making dimpling appear more pronounced than it is.
Eat This Instead!
Want to slurp your soup, and have it, too? Simmer up your own pot, using a low-sodium broth. If you don’t have a go-to recipe, check out these best-ever fat burning soups—they’re all delicious and nutritious!
4 & 5
Soda & Sweetened Beverages
Has your cellulite gotten more aggressive with each passing birthday? It’s likely because your body is producing less collagen—the protein that supports the appearance of smooth, un-dimpled skin. Unfortunately, since this is a natural part of aging, there’s no way to reverse the effects. However, cutting back on sugar (a nutrient that’s been shown to accelerate collagen’s demise) can help. Though the sweet stuff is found in everything from bread to cereal, it’s most abundantly found in the sweetened beverages like processed juices, energy drinks, and soda.
Eat This Instead!
Although guzzling bottled sugar is never something we’d suggest, if you must indulge your sweet tooth, stick with the diet variety and check out our exclusive report, top diet sodas—ranked!.
When you slather your chicken with barbecue sauce, you probably know you’re adding some salt to your plate. But did you realize that you’re also taking in more than half your day’s sugar quota, too? That’s right: A measly two-tablespoon serving of the Southern-inspired sauce packs up to 15 grams of the sweet stuff! What’s worse: Most of it is coming from high fructose corn syrup, an additive shown to increase appetite. And the bad news doesn’t stop there: Not only can loading up on sugar increase weight gain, and subsequently, the appearance of cellulite, it also spikes blood sugar levels, causing the body to release the fat storage hormone insulin, explains Haase. Yikes!
Eat This Instead!
If you can’t imagine kicking your beloved BBQ pork to the curb in the name of a cellulite-free backside, switch to a low-sugar variety with no more than 250 grams of salt per serving. Organic Annie’s Original BBQ Sauce and Bone Doctors’ Carolina Bold Barbeque Sauce both fit the bill.
What’s the connection between the cottage cheese you get at the grocery store and the cottage-cheese-like dimpling on your booty? Sodium. Even though the breakfast staple doesn’t taste salty, a one-cup serving can carry almost 700 milligrams of the mineral—more than a third of what you’re supposed to have in an entire day.
Eat This Instead!
If you’re going to keep the stuff in your breakfast lineup, swap to a no-salt-added variety. Or, better yet, eat a container of Greek yogurt instead. It’s a low-salt, high-protein cottage cheese substitute we’re big fans of.
Outside of genetics, there is a variety of things that can cause cellulite, says registered dietitian Yasi Ansari. One of the most common? Poor blood flow. “A diet high in unhealthy fats can slow blood circulation and oxygen flow. As a result, connective tissues weaken, making skin rippling more apparent.” To keep your blood flowing freely, avoid foods high in artery-clogging saturated fat—like pizza. According to The Harvard T.H. Chan School of Public Health, pizza and cheese are the biggest food sources of saturated fat in American’s diet.
Eat This Instead!
Even if you’re short on time, you can still get dinner on the table without calling your local pizza joint. Just whip up any of these one-pot dinners! Or better yet, make one of these healthy homemade pizzas—either way you can’t go wrong.
9 & 10
Margarine & Buttery Spread
Several decades ago, scientists discovered that if they injected vegetable oil with hydrogen, it would turn solid—and stay that way, even at room temperature. This discovery fueled the creation of trans fats, which also tend to harden inside your body, where they jam up your arteries, making it difficult for blood and oxygen to circulate. Not only is this dangerous for your heart, but it can also cause skin tissues to weaken, making skin rippling all the more pronounced. The dangerous man-made fat is commonly lurking in low-calorie margarine and butter “spreads.”
Eat This Instead!
Ditch the fake stuff and smear grass-fed butter onto your toast instead. Believe it or not, it’s an excellent source of fatty acids—like conjugated linoleic acid, or CLA—that support weight loss. In fact, CLA is sold commercially as a fat-burning supplement. And speaking of easy ways to blast away fat, add some of these awesome weight loss teas to your slim-down routine to get the body you’ve always wanted.
Have you ever noticed that your belly is a bit paunchy after eating a salty meal like soy sauce topped sushi? This happens because your body retains water after a sodium-packed meal. Along with making your jeans tight, it can also decrease blood flow and make cellulite more visible.
Eat This Instead!
Opting for low-sodium soy sauce over the conventional types can save you up to 700 milligrams of the salty stuff!
To get rid of cellulite, registered dietitian and personal trainer Kristin Reisinger suggests giving up foods made out of white flour, like white bread. Why? You may not think of white bread as a sweet indulgence, but the body converts refined carbohydrates into sugar and then glucose, a nutrient that damages collagen, making cellulite look far worse than it actually is.
Eat This Instead!
Picking whole grains over refined will help keep your excess glucose out of your system, lessening the appearance of dimpling and aiding weight loss efforts.
Though anyone of any size can have cellulite, if you’re overweight, losing weight and decreasing overall body fat can lessen the appearance cellulite, says registered dietitian Laura Burak. To speed weight loss, Burak recommends avoiding processed snacks—especially those that are hard to eat in moderation, like chips. Sure, all chips are hard to put down, but none is more addictive than Doritos. The reason? It’s recipe was specially designed so that no single flavor overpowers another. And when foods lack a dominant flavor, people are less apt to feel full and, in turn, consume more, say researchers. Crazy fact: One of the first ingredients on the food’s label is monosodium glutamate (MSG), an additive that’s been known to increase appetite and make foods taste more appetizing. Stay away from this addictive snack to help blast away belly fat and lessen the appearance of cellulite.
Eat This Instead!
Can’t ignore your nagging hankering for nacho cheese? Pick up a bag of Beanitos Nacho Cheese White Bean Chips. A serving of these bean-based chips have a whopping 6 grams of belly-filling fiber, so you’ll definitely be able to put the bag down once you’ve eaten your fill. Plus, they’re free of MSG, which should let your natural willpower kick in.
Eating one is better than eating an entire birthday cake, but that doesn’t make snack cakes like Ho Hos and Ding Dongs any better for your body. Surprisingly, the pint-sized cakes can carry up to 42 grams of sugar, a nutrient that’s been linked to weight gain, and collagen breakdown, two things that can worsen dimpling and puckering.
Eat This Instead!
Craving something sweet? Blend up one of these best smoothies for weight loss.
You’re already staying away from obvious salt-bombs like french fries to keep bloating and skin puckering at bay, but what about the less-than-obvious sources of the mineral? Most people don’t know it, but bagels are one of the biggest sources of salt in the American diet. Depending on which type you pick up, you can get a whopping 600 milligrams of sodium in just one fluffy carb pillow—and that’s before adding a smear of cream cheese. Eek!
Eat This Instead!
When struck with a bagel craving, opt for a bagel thin or a Bantam bagel. The donut hole-sized bagels are filled with cream cheese and still manage to be lower in calories and sodium than a normal-sized bagel.
AND NOW, THE BEST FOODS THAT REDUCE CELLULITE!
This herb does much more than take your taste buds South of the border: Fresh herbs like cilantro promote detoxification by helping to remove heavy metals from the body that tend to hide in fat cells. These heavy metals can disrupt normal tissue function and, as a result, prevent your body from healing and functioning properly. By reducing overall toxins in your body, you can help get rid of excess stored fat, which can help lessen the appearance of cellulite. Bonus: This botanical will also keep you vacation-ready by boosting immunity and reducing the frequency of colds. Bye, bye, summer colds.
Eat This! To include more of this herb into your diet, try adding small amounts of cilantro to dips like guacamole and salsa, or add them to salads, stews and sandwiches.
This incredibly potent herb often gets pushed to the side of people’s plates, but it does far more than make your meal look nice. In addition to helping rid the body of toxins, it also acts as a diuretic, which helps flush out your kidneys, preventing bloating and water retention. Not to mention, parsley is also a rich source of vitamins A, C and E, nutrients important for healthy, vibrant skin that help smooth out the appearance of cellulite.
Eat This! Use parsley the same way you would cilantro by adding small amounts to soups, salads and sandwiches for added flavor and health benefits. You can even slip some leaves into a weight loss smoothie without altering the flavor.
This lesser-known grain gives trendy quinoa a run for its money. Buckwheat is a slow-burning, easily digestible whole grain that, in addition to being a complete protein, is also rich in B vitamins and fiber. While you might focus on fiber for its waist-whittling and satiating effects, the nutrient is also incredibly important in the fight against cellulite because it helps push toxins out of fat cells. If you needed anymore reason to search out this grain, buckwheat takes another swing at cellulite with high amounts of lysine, an amino acid that helps repair body tissue and collagen.
Eat This! Make a healthy breakfast porridge with kasha (the cooked form of buckwheat), or include buckwheat flour in baked goods and pancakes. Soba noodles are also made from buckwheat and can be tossed with sauteed or steamed veggies for a healthy, cellulite-blasting meal.
We know you’re already eating them for their rich essential fatty acid content, but nuts are another diet staple that help lessen the appearance of cellulite. Omega-3 fatty acids contribute to the health of the skin cell membrane, a two-fold protector of your body: It not only blocks harmful compounds like toxic chemicals but also holds in healthy elements (like water) to make your skin look softer, fuller and wrinkle-free. Essential fatty acids can also help delay the skin’s aging by reducing the body’s natural production of inflammatory compounds.
Eat This! Add crushed nuts like walnuts or almonds to yogurts and oats, or just eat them solo as they’re one of the best high-protein snacks out there.
Long a darling of dieters for its fat-burning ability, this citrus fruit can help your skin appear smoother thanks to their vitamin C content. C may be recognized as the cold-fighting vitamin, but it also helps build up and repair skin collagen — an essential component in the fight against cellulite. Eating this tangy fruit can also keep you hydrated, which is an easy way to make your skin look brighter and plumper. Some research has even found that consuming grapefruit regularly can help boost metabolism. Keep your calorie-burning furnace humming will boost your fat loss, helping dimpled thighs look trimmer and tighter (especially when combined with a regular workout plan).
Eat This! Reaping the benefits doesn’t have to be more complicated than simply cutting a whole grapefruit in half and digging into the segments with a spoon. (Grapefruit spoons work best because they have small ridges that help break into the fruit.) But if you’re not into eating it straight, grapefruit segments can be used in refreshing summer salads or even added to smoothies for a zest.
Water with Lemon
Spiking your water with a simple lemon wedge can help shoo away cellulite in three ways: by hydrating your body, flushing out toxins and delivering a big hit of vitamin C. Your goal is to avoid dehydrated skin, which can look and feel dry, dull and lumpy while adequately hydrated skin appears soft, supple and smooth. With the added vitamins from the lemon, your skin will not only feel and look softer, but also have the necessary nutrients to fight against damage from things like the sun and air pollution.
Drink This! Start your day off with a hot cup of water with a squeeze of fresh lemon juice. You can choose to drink this detox water hot or cold, but your body absorbs the warmer water more quickly because it doesn’t have to work to heat it up.
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Oestrogen is involved in cellulite production as it triggers the production of fat cells and encourages fluid retention. In fact, according to Karen Devine, ‘One of the most important cellulite-fighting foods is flaxseed, which contains hormone modulators called lignans, which lower excess oestrogen levels.’ Just sprinkle one to two tablespoons of flaxseed (also known as linseed) over your morning cereal or porridge.
Try Linwood Milled Organic Flaxseed, £5.99 for 425g, from Holland & Barrett. Broccoli, cauliflower, cabbage and Brussels sprouts also contain mild phytoestrogens.
If you follow these rules it will help in the fight against cellulite, but how do you incorporate them all into your life? Easy – our seven-day diet does it all for you.
Follow it for two weeks to visibly improve surface cellulite and tackle fluid retention, and for up to six weeks to create a longer-lasting effect that targets the problem at the source. Not only that, you’ll also be really re-energised on this plan.
Feel free to mix and match the ingredients – for example, if the diet suggests salmon, it’s okay to swap it for another oily fish. Just make sure you stick to the same quantities. Each day, drink two litres of low or no-calorie fluid such as water, diet soda or herbal tea.
If you suffer from fluid retention, have one or two cups of dandelion or fennel tea a day to help flush out fluid faster.
Anti-cellulite diet seven-day eating plan
Breakfast 125g (41/2oz) low-fat yoghurt topped with 1 chopped apple and 1tbsp ground flaxseed. 200ml (7fl oz) cranberry juice.
Lunch Salad of rocket, dandelion leaves and 5-6 sun-dried tomatoes topped with 25g (1oz) grated Parmesan and 100g (4oz) sliced chicken. Serve with 2 slices of linseed bread (available from health food stores) spread with a little low-fat hummus.
Dinner 100g (4oz) grilled salmon served with unlimited asparagus and 3-4 new potatoes.
Snacks to eat when you’re hungry 1 handful of any nut, 1 orange and 125g (41/2oz) low-fat cottage cheese.
Breakfast 1 boiled egg served with 2 slices of toasted linseed bread and a thin scraping of low-fat spread. 200ml (7fl oz) cranberry juice.
Lunch 100g (4oz) low-fat hummus mixed with 1tbsp flaxseed served with unlimited crudités made with carrots, celery, red peppers and broccoli florets.
Dinner 100g (4oz) grilled chicken breast served with unlimited red cabbage and peas and 50g (2oz) couscous.
Snacks to eat when you’re hungry 125g (41/2oz) low-fat yoghurt, 2 celery sticks dipped in 1tbsp of peanut butter and 1 slice of watermelon.
Breakfast Smoothie made with 200ml (7fl oz) skimmed milk blended with 1 banana and 1tbsp flaxseed. Fruit salad made with 1 orange, 1 pear and a large slice of watermelon chopped into pieces.
Lunch Potato salad made with 4-5 sliced new potatoes mixed with 2 chopped celery sticks and 1 apple mixed with 1tbsp low-fat mayonnaise or tzatziki dip. Top with 50g (2oz) smoked salmon.
Dinner 125g (41/2oz) lean steak with unlimited vegetables (such as courgettes, red peppers and aubergines) roasted with a little olive oil and rosemary. Serve with 150g (5oz) mashed butter beans.
Snacks to eat when you’re hungry 125g (41/2oz) low-fat yoghurt or crème fraîche, 1 orange and 1 handful of nuts.
Breakfast 3 oatcake biscuits topped with 1 mashed banana. Serve with 2-3 handfuls of raspberries or other berries. 125g (41/2oz) low-fat yoghurt.
Lunch Sandwich made from two slices of linseed bread spread with a little mayonnaise and filled with 75g (3oz) sliced chicken, unlimited cucumber and tomatoes. Serve with 200g (7oz) lentil soup.
Dinner Frittata made by mixing two eggs with 25g (1oz) low-fat grated cheese, unlimited sliced asparagus and 2-3 slices of chopped lean ham. Cook in a saucepan on a low heat until the bottom solidifies, then pop under the grill to finish. Serve with unlimited fennel chopped and sautéed with onions and unlimited broccoli.
Snacks to eat when you’re hungry 1 orange or peach, 125g (41/2oz) low-fat cottage cheese with pineapple mixed with 1tbsp flaxseed and 1 apple, sliced and dipped into 1tbsp peanut butter.
Breakfast 1 chopped peach and 1 pear mixed with 2 handfuls of raspberries and mixed with a splash of cranberry juice. Top with 125g (41/2oz) low-fat yoghurt and 1tbsp flaxseed.
Lunch 150g (5oz) jacket potato topped with coleslaw made with unlimited shredded cabbage and carrot and 1tbsp low-fat salad dressing.
Dinner 125g (41/2oz) white fish baked in the oven for 15-20 minutes at 200°C/180°C fan/Gas 6 and topped with a sauce made with 2-3 chopped tomatoes, 5-6 sliced black olives and a little chopped onion. Serve with cauliflower cheese made with unlimited cauliflower and a sauce made with 12g (1/2oz) flour, 12g (1/2oz) butter, 125ml (4fl oz) skimmed milk, 50g (2oz) low-fat grated cheese.
Snacks to eat when you’re hungry 2 celery sticks dipped in 1tbsp hummus, 1 handful of nuts and 1 pear or peach.
Breakfast 40g (11/2oz) porridge oats and skimmed milk topped with 1tsp cinnamon and 1tbsp flaxseed. 200ml (7fl oz) cranberry juice.
Lunch Salad made with rocket, pear and celery mixed with 1tbsp low-fat mayonnaise. Serve with 100g (4oz) tinned salmon.
Dinner 100g (4oz) pork cut into cubes and threaded into kebabs. Alternate with 3-4 pineapple cubes, sliced courgette and red pepper. Grill and serve with 50g (2oz) brown rice.
Snacks to eat when you’re hungry 2 oatcakes, 2 handfuls of berries, 125g (41/2oz) low-fat yoghurt or cottage cheese and 1 orange.
Breakfast Smoothie made with 200ml (7fl oz) skimmed milk, 2-3 handfuls of berries, 1 banana, 1tbsp flaxseed. 2 oatcakes spread with a little low-fat spread.
Lunch 100g (4oz) lean roast beef with unlimited cauliflower and cabbage with 1tbsp low-fat gravy.
Dinner 2 slices of bread topped with half an avocado, mashed, and served with 50g (2oz) chicken and sliced tomatoes. Serve with 200g (7oz) tomato soup.
Snacks to eat when you’re hungry 1 handful of any variety of nut, 1 slice of watermelon and 1 orange.
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Are you experimenting with the ketogenic diet? Going keto has plenty of health advantages. Boundless energy, clear thoughts, and improved health markers are just a few of the benefits that come with removing carbs from your diet.
Did you know that there are many low carb foods you can eat on a keto diet that can enhance the health of your skin as well?
If you are having cellulite issues and you want know how to get rid of it by eating the right cellulite-fighting foods, this article is for you.
Cellulite Causes and Treatments
What is cellulite?
Cellulite is subcutaneous fat that causes dimpling of the skin, particularly on the women’s thighs and hips.
In other words, it is a fat deposit beneath your skin. It’s also known as ‘cottage cheese’ or ‘orange-peel’ appearance.
Cellulite is a connective tissue disorder caused by hormones, poor diet, lifestyle, pregnancy, age, genetic, inflammation and gender.
This cosmetic skin problem is much more common in women than in men and affects between 80%-90% of women at some point in their lives. It is not specific to overweight people, however, being overweight may worsen the condition (1).
At this stage, there is no known effective and permanent cure for cellulite, the current treatments and procedures available are only partially or temporarily effective (2, 3).
A small study found that weight loss can help reduce the appearance of cellulite in many people, especially those who are overweight. However, it’s not effective as a treatment and it’s also not a guaranteed method (4).
There is still no clear answer to the cellulite problem, but maintaining a healthy diet and exercise, reducing processed foods and sugar, and staying hydrated as well as avoiding weight gain may be helpful.
Since cellulite is an issue related to skin and fat cells, eating foods that promote healthy skin and reduce body fat can be beneficial.
Here is a selected list of foods that you can add to your diet that might help reduce the appearance of cellulite and improve the health of your skin based on their fat-burning, anti-inflammatory, antioxidant, and anti-aging properties.
Best Low Carb Foods that Fight Cellulite
#1. Collagen Protein
Collagen is derived from the Greek word “kólla” and the French word “gene”, which meant “glue-producing” protein. Collagen is vital for every tissue structure, and it’s the most widely available protein in the body. Thirty percent of the total protein in your body system is collagen made from amino acids.
There are 28 different types of collagen. However, type 1 collagen is the most abundant, making up over 90% of the body’s collagen reserves. The body produces collagen from dietary sources that are rich in protein and amino acids. Meat, eggs, dairy, and fatty fish all contain high amounts of amino acids that will be converted into collagen by the digestive system.
Bones, muscles, tendons, blood vessels, and the skin all contain type 1 collagen. Collagen gives our skin elasticity and strength while replacing dead skin cells (5).
Collagen has many benefits, including improving the strength, elasticity, and suppleness of the skin. Therefore, it is a vital component for reducing cellulite.
Collagen rich foods such as bone broth are an excellent source of collagen, and there are various collagen supplements available as well (6).
#2. MCT Oil
The saturated fat found in extra virgin coconut oil contains high amounts of MCT (Medium-Chain Triglycerides). Food manufacturers isolate and extract the MCTs from the coconut oil and offer it as a health product to the retail market.
MCT oil is an ideal source of energy for ketone production. Consuming a tablespoon of MCT oil in the morning is the optimal way to break a fast. MCTs bypass the digestive tract where they are directly absorbed by the liver and converted into ketones.
MCT oil improves the body efficiency to burn stored body fat. This is an especially important characteristic of the oil that is important to anyone trying to lose body fat (7).
Wild-caught salmon is rich in Essential Fatty Acids (EFA) and protein. Omega-3 fatty acids contain EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid), two EFAs that have tremendous health benefits.
Research shows that regularly consuming Omega-3 fatty acids will improve the health of every biological system in your body. Studies on Omega-3 fatty acids state that DHA and EPA can improve the elasticity of the skin. EFAs also increase the metabolic rate and keep your body in a fat burning mode when used alongside a ketogenic diet.
Consume freshly caught fish or purchase fish oil capsules to take advantage of the biological and metabolic benefits of EFAs (8).
With firm, dark meat that’s rich in Omega-3 EFAs, tuna should be another protein and fat staple of the your diet. Tuna has the same health benefits for reducing cellulite as salmon and allows you to add some variation of fish in your diet.
#5. Whole Eggs
Eggs are bar-none the most nutritious food on the planet. Aside from being a rich source of dietary fat, protein, and cholesterol, eggs also contain minerals and vitamins, including iron, zinc, and vitamins B12, A, D, and E.
For decades, eggs were thought to be responsible for bad cholesterol production in the body and a source of heart disease.
Modern research has shown that eggs have no impact on blood serum cholesterol levels. In fact, they may improve total triglyceride levels in the blood. Eggs contain collagen and essential amino acids used for cell regeneration and new cell creation (9).
CLA (Conjugated Linoleic Acid) is a natural trans-fat found in grass-fed animal food products. Research has shown that CLA is effective in reducing the signs of cellulite by improving metabolic functions (10).
Grass-fed butter and ghee are rich in CLA. Make sure that you purchase grass-fed butter from a sustainable dairy that uses free-range farming methods to ensure the highest quality (11).
#7. Coconut Oil
Extra virgin coconut oil is a source of plant-based saturated fat. Saturated fats are excellent for cardiovascular and metabolic health.
Use coconut oil when cooking your keto meals to replace traditional sunflower oils.
Coconut oil is superior to olive oil for cooking due to the saturated fat chains having a high smoke point. Saturated fats increase metabolic rate and fat-burning potential making it the ideal oil of choice for your ketogenic diet.
Avocado is one of nature’s superfoods. This fleshy fruit is rich in monounsaturated fats and antioxidants that clear free radicals from your system. Free radicals build up in your body over time through events like overexposure to the sun (12).
Free radicals will create cell death through cell oxidation. If left unchecked, free radicals will result in wrinkles and frown lines on your skin. Eating avocado regularly will improve the health and elasticity of your skin by removing free radicals from your system (13).
#9. Cocoa Butter
Cocoa butter contains natural antioxidants, vitamins, and minerals that promote the health of your skin. There is no clear research defining the role of cocoa butter and its benefits, but cocoa butter is rich in vitamin E.
Vitamin E is an essential vitamin that assists in cell regeneration. Take a hot bath with some Epsom salts and rub some cocoa butter cream on the area of your skin affected by cellulite.
#10. Macadamia Nuts
Macadamias are another source of Omega-3 fatty acids and monounsaturated fat. Macadamias are high in oleic acid. Oleic acid helps prevent yeast overgrowth in the body, disrupting the balance of gut bacteria in the GI tract.
Yeast overgrowth causes abdominal bloating which can push on your abdominal cellulite and make it appear worse.
Add some macadamia nuts or macadamia nut butter into your diet, but make sure that it comes with nothing but nuts and oil with no other additives (14).
Rich in vitamin K and vitamin C, kale is a dark, leafy green vegetable that belongs in your ketogenic diet. Fiber is an integral part of a healthy diet plan. Because ketogenic diets abstain from carbohydrates, the gap in your daily fiber requirement must contain low-calorie, fibrous vegetables instead.
Kale is nutritious and full of fiber, with an added dose of potassium, and calcium. Kale ensures the health of your digestive tract and ensures that your metabolism stays supercharged for fat burning (15).
Spinach is another dark green, leafy veggie that you should include in your cellulite-busting keto food list. Spinach is rich in fiber and nutrients and makes for a fantastic kale substitute if you can’t find kale at your local grocery store.
This cruciferous vegetable is an excellent cellulite-buster for three distinct reasons. Broccoli is a concentrated source of vitamin C and an excellent source of dietary fiber. Broccoli also contains ALA (Alpha Lipoic Acid) which prevents the hardening of collagen (16, 17).
Broccoli is one of the best vegetable sources of cellulite-fighting calcium. Remember to cook your broccoli before you eat it; cruciferous vegetables may create gas if consumed raw.
Pecan nuts are rich in Vitamin-E which improves the integrity of the cell membrane of both mucous membranes and the epidermis. Pecans contain high amounts of one form of vitamin E, gamma-tocopherols. Research proves that after consuming pecans, gamma-tocopherol levels in the body almost double and unhealthy oxidation of bad LDL (Low-density Lipoprotein) cholesterol decreases by more than 30 percent (18).
Oxidized LDL contributes to inflammation and irritability in the skin, placing people at higher risk of developing cellulite problems if they are already overweight. Pecans contain plant sterols known for their antioxidant capability and therapeutic value for treating cellulite issues.
Almonds are another variety of nut that is high in monounsaturated fat. Add in some almond butter to your diet for a tasty treat, or have a handful of almonds as a tasty snack. Though nuts are a more calorie-dense food, they are full of beneficial nutrients and high on the satiety index.
Almond can be consumed in the form of whole nuts as a snack or flour (almond meal). There are many ways you can use almond flour to prepare delicious low carb foods such as biscuit, cookies, pizza, muffins, etc…
#16. Chia Seeds
Sprinkle these seeds over your salads, and add them to seafood and poultry dishes for enhanced flavor. Chia seeds are an excellent source of antioxidants and other vital nutrients that can help you get rid of cellulite faster by increasing the health of your GI tract and immune system. Salvia hispanica, otherwise known as Chia, is very nutritious, and two tablespoons contain 139 calories, 9 grams fat, 4 grams of protein, 12 grams carbohydrates, and 11 grams of fiber (19).
Lean meats are a vital source of protein for any diet. Poultry such as skinless, deboned, chicken breast contains high amounts of carnosine. This potent anti-aging nutrient works against glycation. Glycation is the primary cause of collagen damage, and carnosine eliminates glycation action (20, 21).
#18. Organ Meats
Not everyone has the stomach for organ meats. However, including meats such as liver and kidneys into your meals will add variety to your diet and are surprisingly high in vitamins and minerals. Beef liver is one of the densest nutrition sources of vitamins B6, B5, B12, B2, minerals and iron (22).
#19. Unsweetened Greek Yogurt
Eating yogurt in your ketogenic diet won’t throw you out of ketosis as long as you make sure it’s unsweetened. Full cream Greek yogurt has few carbohydrates and contains active probiotics that keep your gut healthy. When your GI tract is healthy, you can process and distribute collagen more efficiently.
#20. Green Tea
The catechins found in green tea assist in preventing the oxidation of collagen. Research shows that catechins in green tea help to promote weight loss. The effects of catechins on body composition are the result of an increase in metabolic rate and fat oxidation.
This is good news for people with cellulite. Drinking two or three cups of green tea every day is an excellent addition to your ketogenic diet. Drinking hot tea with meals aids in your digestion and keeps your gut healthy and your immune system strong (23).
#21. Chili Peppers
Cayenne pepper and chilies are powerful weapons for fighting cellulite. The capsaicin found in the interior walls of the chili and other hot peppers ignites your body’s metabolism into overdrive. Capsaicin is a popular ingredient in many OTC fat-burner products. The immune system also benefits from adding capsaicin to your diet. The spice clears inflammation in the GI tract and assists with the assimilation of nutrients (24).
#22. Lemon Water
Lemon water is incredible, especially for keto diet. It helps with digestion and detoxification. It’s also a great source of vitamin C which rejuvenates the skin and body (25).
Moreover, lemon juice (as well as lime juice) is a rich source of citric acid which may help prevent kidney stones (26, 27).
Turmeric has shown anti-inflammatory, antioxidant, antimicrobial, and anti-neoplastic properties and may provide therapeutic benefits for skin health (28).
Curcumin, the active ingredient in turmeric, boosts the activity of the body’s own antioxidant enzymes and has the beneficial effects of treating skin diseases and skin aging (29, 30, 31).
Turmeric is high in carbohydrate, but even though we don’t eat turmeric the way we eat our vegetables, it is still great to include it in your low carb diet. One teaspoon of turmeric has 1.4 g carbs and 0.5 g dietary fiber which means only 0.9 net carbs. You can add turmeric powder to your smoothies and drinks such as turmeric latte, or use it as a spice in your foods such as curry.
Watch Out for Hidden Carbs
Some of the foods listed above still contain a trace of carbs that can add up if you eat too much of the food. Peanut butter tastes great, and it’s easy to devour spoonful after spoonful without a second thought. However, too much of any good thing always has a downside, and just three or four tablespoons of peanut butter will have enough carbs to kick you out of ketosis.
Check the macronutrient profile of all the foods in your ketogenic diet, and ensure that you are accurately meeting your totals every day. Most people will be able to eat between 20 to 30 grams of carbs and still maintain ketosis state.
Can Fiber Kick You Out of Ketosis?
It’s essential to eat plenty of fiber in your diet, especially when you are in ketosis. Fiber cleans out your digestive tract and keeps things moving. Fiber is subtracted from your total carbohydrates intake to obtain your net carb limit for ketosis.
Your body will not digest fiber, so it will not end the ketogenic state if you eat too much of it. Your body uses fiber to bulk up your stool, making it easier to pass.
The keto diet restricts carbs, so it’s critical to get your fiber from a daily serving of dark, leafy green vegetables such as kale, broccoli, and asparagus as well as fiber supplements.
Foods to Avoid (Worst Foods)
Most sweetened beverages and sugary drinks, such as sodas and highly processed foods and snacks, should be avoided.
Following the ketogenic diet is one of the healthy lifestyle changes you can make for your skin (32, 33, 34, 35).
Going keto removes carbohydrates from your diet and relies only on healthy fats and protein to fuel your metabolic needs. Try adding these keto-friendly foods to your diet plan and you will notice good results in your skin. Focus on fresh, organic whole foods which have the most nutrients and vitamins that can truly help your skin and vital health.
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Although you worry about the small dimples on your behind, the likelihood of anyone actually noticing your cellulite (or, god forbid, suggesting you opt for cellulite reducing foods) is pretty slim.
And here at WH, we’re strong advocates for loving every single bit of your bodies. But we’re also passionate about dispelling fact from fiction when it comes to health fads. Like cellulite reducing foods. Fact or fad?
According to the UK Health Centre, 85% of women in the UK suffer from cellulite—perhaps the reason Google searches for “vacuum cups for cellulite”, “cellulite vacuums” and “cellulite rollers” are at breakout.
But what is it? Cellulite, also known as adiposis edematosa, simply refers to the fat deposits under your skin that push against connective tissue. The causes can range from:
- hormonal changes
- an unbalanced diet
- lifestyle choices
- genetic predisposition
DO CELLULITE REDUCING FOODS EXIST?
So, do cellulite reducing foods—aka grub that can help to reduce your dimples—exist? Well, according to Nutritionist Resource member and nutritionist Sonal Shah, yes.
Whilst triggers such as toxins, environmental pollutions, artificial foods, processed foods and sugary beverages have been found to exacerbate your dimply behind, cellulite reducing foods can indeed actually work to prevent it.
Keep reading for ten of the best cellulite reducing foods. You’re welcome.
10 OF THE BEST CELLULITE REDUCING FOODS
Cellulite Reducing Foods #1: Oranges, lemons and grapefruit
Oranges and lemons. The skins of these fruits might mirror your dimply tush but these antioxidant powerhouses are rich in free-radical-busting vitamin C that boosts collagen production. Why is that good? Collagen is used to make the connective tissue in skin, tendons, ligaments and blood vessels and so plays an important role in keeping your bum smooth as a baby’s. Lemons are also great for flushing out all those cellulite-causing toxins from the liver.
Pink and red grapefruits. When it comes to cellulite reducing foods, these are tasty little heroes: rich in antioxidants such as lycopene, that not only help to improve blood circulation and even out cellulite over time, but which can also correct the cell imbalances that lead to cellulite in the ﬁrst place.
Try this Seared Seabass with Braised Fennel, Orange and Lentils
Cellulite Reducing Foods #2: Bell peppers
Now we’ve just told you that vitamin C is good for cellulite. So send in the reinforcements and send cellulite packing for good by eating more bell peppers, which contain the most vitamin C of any vegetable. Just one bell pepper provides one and a half times your RDA of vitamin C – eat it raw for maximum effect and rotate between the different colours.
Get your pepper intake by chucking them on these healthy homemade pizza recipes
Cellulite Reducing Foods #3: Salmon & tuna
Turns out your nan was on to something after all. No, not the blue rinse, but fish oils. Don’t fancy a spoonful? The good news is that salmon and tuna are a rich source of essential omega-3 fats. These healthy fats improve the fluidity and stability of your body’s cell membranes, so they won’t degrade and go dimply.
There is also evidence to suggest that cellulite-affected tissue has low-grade inflammation, which fishes, rich in omega-3, can remedy. Just two or three servings a week should do the trick, says Shonal. Choose wild over farmed for a richer fat source and steam rather than fry to preserve the benefits of these cellulite reducing foods.
Try this Miso Salmon with Cauliflower rice
Cellulite Reducing Foods #4: Flaxseeds
Flaxseeds are a top vegetarian source of omega 3s, plus, because flaxseeds contain lignans, a type of phytoestrogen proven to balance oestrogen levels, they offer a double whammy of cellulite protection; research from Clin Interv Aging found the oestrogen plays a role in the development of cellulite.
Add one tablespoon of ground flaxseeds (whole flaxseeds can’t be digested) to smoothies, soups and salads. Store them in the fridge in an airtight container for up to a year to protect their delicate oils, which can be damaged by heat, light and oxygen. Bless.
Make your flaxseeds tasty by adding them to these homemade cereal bars
Cellulite Reducing Foods #5: Matcha tea
Matcha is a type of green tea rich in antioxidants called catechins which are touted for their cellulite reducing and fat-smoothing benefits. Some studies suggest a cup of matcha has up to 137 times the antioxidants of regular green tea. So get that kettle on and leave your brew to steep for a minimum of five minutes for maximum benefits.
Get your matcha on with these healthy smoothie recipes
Cellulite Reducing Foods #6: Chamomile tea
Stress symptoms? When it comes to conquering cellulite, you might want to do something about those. Long-term effects of living highly strung include increased levels of adrenaline and the stress hormone cortisol, which a 2000 study published in the Journal of European Academy of Dermatology showed increases the appearance of cellulite.
Plus, research published last year in the journal Obesity found links between stress and insulin resistance, which can promote fat gain. And because growth in the size of fat cells further highlights the appearance of dimples, you’d be wise to swap your daily coffee for a cup of calming chamomile to balance life – and your bum – out. A high-grade loose-leaf tea of chamomile ﬂowers will have the greatest effect, as they generally have a higher concentrate of chamomile.
If chamomile tea isn’t your thing, try these dairy free tea bags for size
Cellulite Reducing Foods #7: Cayenne Pepper and chillies
These are powerful weapons for fighting cellulite. The capsaicin found in the interior walls of the chilli and other hot peppers ignites your body’s metabolism and clears inflammation in the GI tract, therefore assisting with the assimilation of nutrients.
Use it in place of salt, which can exacerbate the cellulite situation by promoting cellular water retention and reducing bloating.
Add chilli and pepper for any of these slow cooker recipes for a tasty kick
Cellulite Reducing Foods #8: Broccoli
This cruciferous wonder is jam-packed with vitamin C to boost collagen production (there it is again); it’s also rich in plant nutrients such as metabolism-boosting sulforaphane, and indole-3-carbinol, which studies show helps to ﬂush out oestrogen by-products in urine. And we’ve already mentioned that, when it comes to cellulite, hormone balancing is a good thing.
Raw broccoli contains three times the sulforaphane content of cooked, according to the experts, so get your crunch on. Can’t stomach it raw? Steam the veg rather than boiling it.
Add midget trees to any of these healthy dinner ideas for a hit of Vit C
Cellulite Reducing Foods #9: Leafy greens like kale and spinach
Kale and spinach may also be high in vitamin C and be low-calorie vegetables – so great for preventing unwanted fat gain – but there’s another reason why they’ve made this cellulite reducing foods list. The mineral magnesium. Magnesium helps to keep your skin looking young and is good at maintaining the health of your digestive tract to ensure your metabolism stays supercharged for fat burning.
Chuck kale in any of these healthy lunch ideas to up your greens intake
Cellulite Reducing Foods #10: Avocado
Fall back in love with the avocado all over. High in good fats and fibre, as well as looking and tasting great, they’re a secret weapon against cellulite. Fibre plays a pivotal part in helping the body to flush out cellulite-forming toxins and balance glucose levels. As if you needed another argument for the benefits of avo-toast.
Got a sweet tooth? Try Deliciously Ella’s Easy Avocado Chocolate Mousse recipe.
Cellulite reducing foods, sorted, now read the best protein powders for women or try these healthy meals for weight loss (that aren’t salad).
How to Get Rid of Cellulite on Thighs
Cellulite is the dimpled-looking skin that commonly occurs in the thigh region. It forms when fatty tissue deep in the skin pushes up against connective tissue. This creates the dimpled appearance that cellulite is infamous for.
It’s estimated that more than 85 percent of all women 21 years and older have cellulite. It’s not as common in men.
Cellulite can develop on the thighs because the area naturally has more fatty tissue. Other risk factors for the development of cellulite include:
- family history
- tissue inflammation
- increased fatty tissue caused by weight gain
- loss of collagen
- poor circulation (a common issue in the legs)
- poor lymphatic drainage
- thinning epidermis (outer layer of skin)
While thigh cellulite can be frustrating, in terms of your overall health, there’s nothing inherently wrong with having it. Still, it’s understandable that many women want to get rid of it.
There are a number of home remedies and exercises that promise to do just that, but the key is to determine whether these solutions really live up to the hype.
Home remedies for cellulite
Here are several of the home remedies that may help reduce the appearance of cellulite.
One promising remedy is massage. This can be done at home or with the help of a professional massage therapist. Massages have a multitude of mind-body benefits, but you may also enjoy reduced thigh cellulite in the process.
Massage may reduce cellulite by improving lymphatic drainage. It can also help stretch your skin tissue — this can help stretch out cellulite dimples, too.
Massage creams offer the same benefits, but the key component is the massaging process. You can’t apply a cream and expect the cellulite to go away by itself.
Also, know that just one massage won’t help when it comes to cellulite. You need to repeat the process consistently to achieve and maintain your desired results.
Bioactive collagen peptides
You may already be wary of the promises that supplement manufacturers make about changing your body via quick fixes.
However, one study found an improvement in cellulite in women who took bioactive collagen peptides. These supplements were administered in women both at healthy and unhealthy weights over a period of six months. Overall, there was a noted decrease in cellulite on the thighs.
While the results are interesting, more studies are needed to back any supplement’s role in cellulite improvement.
Perhaps a more cost-effective measure to reduce cellulite appearance is to use a self-tanner. Cellulite is often a little less visible in darker skin tones. For best results, exfoliate your thighs before self-tanning to ensure a more even application.
Avoid tanning in the sun or at tanning salons — this leads to other skin issues, such as premature wrinkling and possibly skin cancer.
Drink more water
Drinking water is another low-cost option that may help with cellulite. Not only does it keep you hydrated, but water also helps remove the toxins that can lead to fat accumulation. Water can also help encourage circulation and lymphatic flow.
Possible weight loss
Weight loss may also help some people who have cellulite, but only if you’re medically considered overweight. Losing excess body fat can naturally reduce the appearance of cellulite.
The catch-22 here is that people who are at a healthy weight (or even those who are underweight) are still at risk for developing cellulite.
If you do want to lose weight, you may find that a healthy diet and exercise can help reduce dimples on your thighs. Consider some of the talked-about exercises in the next section.
Exercises that can help get rid of cellulite
Certain leg and glute exercises may help tighten the skin around the thigh region. In turn, you may also see a reduction in cellulite. Exercise isn’t a fool-proof way to get rid of cellulite on the thighs, but stronger muscles and tighter skin may reduce the appearance.
Here are some exercises you might want to try.
To perform a squat:
- Stand with your feet shoulder-width apart and make sure your toes are pointed forward.
- Lower your glutes as if you were sitting in a chair, making sure your knees don’t go over your toes.
- Squeeze back up to your starting position and then repeat.
This is a step beyond the regular squat with the added challenge of a jump at the end:
- Perform a regular squat.
- Instead of squeezing all the way back up to the starting position, make a small jump off your toes.
- Stand in front of a bench or a sturdy exercise box.
- Then step up on it, one foot at a time.
- Step back down in the same pattern.
- Get on your hands and knees on the floor in an all-fours position.
- Kick each leg back behind you, concentrating on using your glutes and upper thighs.
- Lower each leg and repeat on the other side.
- Stand with your feet together.
- Lunge to one side at a time, squeezing both your inner- and outer-thigh muscles.
- Go back to center and repeat on the other side.
Each of the exercises above allows you to use your body weight to your advantage. You can also incorporate hand-held weights and barbells as you see fit.
You should do between 12 to 15 repetitions at a time.
You can increase the weights or repetitions as you get stronger.
Be sure to stretch before and after exercise to prevent muscle strains and tears.
Aim for two to three sessions per week, 30 minutes at a time.
Rather than focus on one single exercise, aim for a regular workout routine that combines aerobic exercises and strength training. Aerobic activities help you burn fat, while strength exercises build muscle and help with overall skin elasticity.
Combined, all these factors may help improve thigh cellulite.
Some aerobic exercises that can help burn fat include:
The key here is to find an activity you actually enjoy and stick with it.
If you’re new to exercising, be sure to double-check with your doctor first before getting started.
Lifestyle changes are your best bet
Unfortunately, there’s no way to prevent cellulite, according to the American Society for Dermatologic Surgery. It’s a common condition, and the risk increases with age and certain lifestyle choices.
Although you can’t control your age, you can make some changes to your lifestyle that can help reduce the amount of cellulite on your thighs.
Talk to your dermatologist if you’re interested in professional procedures to reduce the appearance of cellulite. Some treatments, such as laser therapy, may help but won’t fully erase cellulite on your thighs.
Also important — know that results from any remedy or procedure aren’t permanent — you’ll likely have to repeat the process to continually reduce the appearance of thigh cellulite.
9 Effective Ways to Get Rid of Cellulite
Cellulite, the unsightly fat around your thighs and hips which has made you reject a major chunk of your wardrobe, is the result of an internal dermatological fat accumulation. This fat protrudes into the dermis, which is the layer just below the outermost layer of the skin – the epidermis. In case of cellulite, the connective tissue within this layer gets weakened, thus paving way for the fat to protrude through, thereby giving you cellulite. The cause for developing cellulite can range from excess body fat to the uneven distribution of fat, or it could be simply genetic.
Cellulite is more common a problem among women because men tend to have thicker skin, therefore for the fat to push through the dermis and make way to the outermost layer is rare.
Cellulite grows more prominent in women as they grow older because the collagen store keeps declining. However, there is not a cause to worry. A considerable chunk of women globally are suffering from the condition, and cellulite can be brought down to a great extent by simple changes in your diet and lifestyle. A healthy diet aiming against build-up of fat and regular exercise, as well as some massaging can reduce cellulite effectively.
Here are some ways by which you can bring down cellulite and an even looking skin. 1. Healthy Diet
A healthy and mindful diet can keep a check on cellulite. Shedding a few pounds can help your fat cells move away from the dermis, thereby lending you a more even-looking skin. Cut down on foods high in salt; sodium causes your fat cells to swell. Eat plenty of fibers, whole grain, proteins, low fat and non fat dairy, fruits and vegetables, as it helps remove waste and toxins from the intestinal tract.
Also Read: (Low Fat Food: What to Eat and What to Avoid for Weight Loss)
2. Regular Exercise
Cellulite is basically fat that manages to bulge out through the epidermis, so cut down on extra pounds. Regular exercises like walking, jogging, swimming and yoga should help reduce the fat dimples. Experts suggest 40-minute exercise sessions (half cardio and half strength) three times a week for effective outcomes.
Seaweed is a natural exfoliating agent, which promotes smoother blood circulation (which in turn reduces fat accumulation). It also boosts metabolism. The book Healing Foods by DK Publishing House notes, “Its high iodine content helps support healthy thyroid function, which in turn helps regulate the metabolism of cells and assists weight management.” Seaweed also enhances the texture of the skin and rids the body of toxins. When the body is flushed of toxins, the cellulite is brought down considerably. The book also hails seaweed of umpteen detox benefits, ‘A source of detoxifying chlorophyll and mucilaginous (gumlike) fibre hat helps maintain bowel regularity and removes toxins and fats from the body.”
Grab a bowl, mix three to four tablespoons of ground seaweed with 50 ml of sea salt and extra-virgin olive oil or any essential oil. Massage the mixture on the affected area for 10 minutes before taking a shower. Massage the affected area daily for effective results.
4. Kick the Butt
Yes, smoking can contribute significantly to cellulite so kick those butts immediately. According to a report published in the Journal of Cosmetic Dermatology, intake of cigarette smoke can weaken the formation of collagen, making cellulite more prominent.
5. Dry Brushing
One of the most commonly used and the easiest ways to get rid of cellulite is dry brushing. It is said to improve your blood circulation and lymphatic draining, and eliminates toxic build up in your body which significantly promotes cellulite. The improved blood flow further revitalises the skin, and makes it look plump and radiant. Take a dry brush and gently brush the affected area and the rest of your body too. Make sure your skin and the brush both are dry. Brush for about five minutes, from left to right and then take a shower to wash away the dead skin cells and impurities. Do this daily for about a month to see immediate results and improved skin texture.
6. Cayenne Pepper
For its fat burning qualities, cayenne pepper could prove to be one of your best aides in getting rid of cellulite. Cayenne pepper has the ability to heat up your body, increase blood circulation, thereby boosting metabolism and curbing fat. Add to that, cayenne pepper also helps eliminate bad skin cells and substitute them with healthy cells and flush out toxins from the body. Take a glass of warm water, add about two teaspoons of cayenne pepper powder, a teaspoon of grated ginger and squeeze one whole lemon into it and mix well. Drink the concoction daily for effective results.
7. Apple Cider Vinegar
Massaging the affected areas with apple cider vinegar can also work wonders to reduce cellulite around the thighs and hips. Apple cider vinegar is loaded with minerals such as potassium, calcium and magnesium. These minerals not only help flush out the excess toxins but also regulate water retention around thighs and hips. Apple cider vinegar is also used traditionally for weight loss. Remember, lesser the fat, lesser the cellulite.
To effectively bring down cellulite, mix 50 ml of apple cider vinegar with about 100 ml of water. You can also add a bit of honey to the mixture if you are not allergic to it. Massage the affected area with the mixture and leave it on for 30 minutes. Rinse it off with water. Following the regime daily would provide desired results. You can also mix two to three tablespoons of apple cider vinegar with one teaspoon of honey, and consume the potion two times a day daily.
Also Read: (10 Proven Benefits of Apple Cider Vinegar For Skin, Hair and Weight Loss)
8. Juniper Oil
In the book by DK publishing house, Juniper has been recognised as a traditional “digestive aid, and an antiseptic for treating urinary infections and water retention.” Juniper oil reduces fluid retention and is said to have detoxifying properties, which reduces cellulite to a great extent. Just mix about 20 drops of juniper oil 50 ml of olive oil. Dab the mixture on the affected area and massage for about 15 minutes. Doing this thrice a week should help you get rid of cellulite.
9. Take Plenty of Water
CommentsYour cellulite tends to look the ugliest when dehydrated. For a plump skin, drink plenty of water.
About Sushmita SenguptaSharing a strong penchant for food, Sushmita loves all things good, cheesy and greasy. Her other favourite pastime activities other than discussing food includes, reading, watching movies and binge-watching TV shows.
What Foods Help Get Rid of Cellulite? 10 Cellulite Busting Foods to Try
If you’re on the prowl for effective ways to get rid of cellulite, you might want to take a closer look at your diet. While exercising and various at-home treatments — such as foam rolling and dry brushing — can help reduce its appearance, switching up your diet to incorporate the best foods for cellulite can also help. Curious to know what foods help get rid of cellulite? We share ten healthy foods to incorporate into your diet, ahead.
Omega-3 fatty acids found in salmon can help reduce the look of cellulite. | OlenaMykhaylova/iStock/Getty Images
The best foods for cellulite
Many favorite food items can lead to cellulite or make it worse. However, there are a handful of ingredients and things that can help reduce the look of cellulite, too. Take a look at the best foods for cellulite, below.
Herbs such as cilantro pack a serious health punch. In addition to its beneficial vitamins and minerals, cilantro promotes detoxification in the body and can ultimately help reduce excess fat storage. As a result, cellulite might appear less noticeable.
Green tea can do wonders for the body, including cellulite reduction. Not only does the popular morning beverage help boost metabolism, but it also regulates glucose and inhibits fat absorption, too. On top of that, green tea contains theobromine, a component that can release stored fats. To see results from green tea, most recommend three to five cups of the potent beverage daily.
Thanks to an abundance of omega-3 fatty acids, nuts such as almonds can make a difference in skin health. As a result, the skin might appear plumper, smoother, and more wrinkle-free.
When it comes to collagen production, vitamin C is essential — and grapefruit boasts a ton of it. Vitamin C can brighten and tone the skin, as well as repair skin collagen, which can have a visible impact on cellulite.
Broccoli can benefit the body in numerous ways. But, its alpha lipoic acid is what makes it one of the best foods for cellulite. Because Alpha lipoic acid can prevent the hardening of collagen, it can stop cellulite production right in its tracks.
Another must-try vegetable for cellulite? Asparagus. The vegetable has beneficial anti-inflammatory properties (which can reduce bloat, making cellulite less noticeable). Also, it flushes cellulite-causing toxins from the body thanks to its ability to stimulate blood circulation.
Like nuts, oily fish contains beneficial fatty acids that can help reduce the look of cellulite. Salmon, in particular, can help the body metabolize fat and smooth out the look of skin.
It’s no secret that the wellness world loves turmeric. And while many celebrate its ability to decrease symptoms of arthritis, it can also help reduce the look of cellulite. Because turmeric stimulates circulation, gets rid of toxins, and reduces swelling in the body, it can make a difference in cases of cellulite.
Watermelon might offer excellent hydration, but that’s not the only way it reduces the look of cellulite. Thanks to lycopene — a potent antioxidant responsible for its color — watermelon can boost blood circulation, which ultimately has an impact on cellulite.
Looking for another fruit that can boost blood circulation? Bananas have you covered. In addition to blood flow — which can have a beneficial impact on cellulite reduction — bananas are also rich in zinc, which promotes healthier-looking skin.
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How to get rid of cellulite fast – best tips for removing ‘orange peel’
We all stress over it, but most of us are plagued with it – if you’re covering up because of your cellulite we’ve got some tips and tricks to reduce it without resorting to cosmetic surgery.
Just remember 87% of women in the UK are in the same boat as you – as well as men suffering from the same issue. There’s nothing wrong with cellulite, but if you want to reduce it there’s a few things you can do.
Supermarket shelves are bursting with lotions, potions and pills that claim to beat cellulite, but you can keep it cheap and easy with the following tricks.
1. Dry Body Brushing
Start the day with dry body brushing. Before you turn your shower on, or get in the bath, lightly sweep a dry body brush all over – start from your ankles and always brush in the direction of your heart. This will give your circulation a great boost and help eliminate toxins.
Try Dry Body Brushing Set, Amazon, £14.99
2. Blast with cold water
Before you get out blast your legs (Image: Image Source)
Blast your thighs with cold water before you get out of the shower to get blood flowing to the area.
3. Cellulite creams and lotion
The best cellulite creams that are worth your time and cash include Nivea Q10 Plus Goodbye Cellulite Gel-Cream 200ml, £9.99 from Amazon and, while it’s more of an oil, Weleda Birch Cellulite Oil, is a good option. It is £19.95 from Holland & Barrett.
Here’s a quick list:
- Nivea Q10
- Babaria Aloe
- Fatgirlslim Firming Cream
When you’re applying your body lotion (a cheap lotion is just as effective ), massage it well into your thighs and other potentially dimply areas.
4. Foods to fight it
Cellulite is often caused by toxins (from a less than perfect diet) which reduce skin elasticity and slow down circulation – so eat plenty of brightly coloured fruit and veg. Why? Because they contain the most antioxidants, which help our bodies to shed toxins.
Berries are particularly good, so have a handful of either raspberries, strawberries, blueberries or blackberries on your cereal every morning.
Bananas and mangoes are renowned for boosting blood flow, which helps prevent cellulite, so tuck into those as often as you can, as well as papaya, which studies show helps prevent tissue damage under the skin.
Foods rich in vitamin C are also excellent cellulite-busters because they boost levels of collagen in the skin, which promotes elasticity and keeps things firm and taut.
Other skin-strengthening foods include oily fish, chicken, grapefruit, tomatoes, apples, spinach, carrots and avocados.
If you’re drinking water you need diuretics (Image: Getty)
Finally, foods known as “diuretics” are also good at warding off cellulite. Diuretics basically make us pee a lot and also reduce bloating and fluid retention.
A build-up of fluid can sometimes trigger cellulite, so, along with drinking plenty of water, include diuretics in your diet. Try cucumber, celery, onions and asparagus.
In fact, many Hollywood A-listers swear by eating a plate of asparagus before a red carpet appearance because it’s so good at reducing bloating.
While green tea hasn’t been tested it has got a lot of recognition as being a treatment for weight loss. While losing fat isn’t an immediate fix it does help reduce fat deposits. Try sipping on 2-3 cups a day – not to near bedtime.
…what not to have
Processed fatty foods, such as sausages, cheese, biscuits and cake, are particularly bad. They’re often full of additives, salt or sweeteners, which can cause toxin-overload in the body.
Exercise won’t get rid of cellulite entirely but it will help you lose weight, get your blood flowing and tone things up – which all help banish that orange-peel look.
Get cycling, whether that’s in the gym or outside (Image: Hero Images)
Cycling and jogging
“Cycling and jogging are brilliant because they really target thighs, bottoms and hips,” says celebrity personal trainer Cornel Chin.
If you have cellulite on your bottom and thighs, squats and lunges are the best moves. You can do either anywhere and they only take seconds.
…and squat (Image: Getty)
When you go to do a squat, stand with your feet hip-width apart. Keeping your weight in your heels (ie, don’t lean forward), go to sit down on an invisible chair, so your bottom is roughly two feet off the ground. Then lift yourself back up and repeat. Keep your arms straight out in front to help you balance.
Repeat 20 times.
Try lunges (Image: Getty)
For a lunge, stand with your feet hip width apart. With your hands on your hips, step forward on your left leg (so your feet are roughly three feet apart) and bend down so your front knee is bent and your back foot comes off the floor. Hold for a couple of seconds, then lift yourself up and bend down (lunge) again.
Repeat 15 times on each leg.
For something more upbeat try kickboxing (Image: Getty)
Kickboxing is also good, so check out your local leisure centre for classes.
Also use a foam roller in your workouts. Massages also help with circulation and stimulating lymph flow.
6. Cellulite cups
This type of therapy uses a rubber section cup to stimulate blood flow. The idea is to create more oxygen and work out toxins by getting the blood to flow.
The suction and pressure can loosen the muscles too, and relieve pain, according to those who practice it.
You can try kits at home such as the set by Tranquil Beauty for £7.99 or uksincare ones for £7.79.
7. Don’t have caffeine
Put down the latte (Image: Getty)
Some studies show caffeine can make cellulite worse, because of its effects on blood flow and getting oxygen and nutrients to skin tissue. So limit intake of coffee, tea and cola. Only have one or two cups, max, a day.
8. Stop smoking
…put it out
Avoid smoking and alcohol both create toxins in the body, and booze is full of sugar. Finally, ditch sugar. It slows production of collagen in the skin (so it’s a good way to cut wrinkles and cellulite).
As well as all the usual suspects, it’s also in foods such as cereal, pasta sauces (have a look) and yoghurt.
What is cellulite?
Cellulite is a term used to describe the dimpled and uneven appearance of skin caused by fat deposits that are just below the skin.
Scientists don’t actually know what causes cellulite, but it’s believed to be related to the body’s inability to get rid of toxin, fat and fluid. It becomes trapped under the skin and causes fibrous tissue to become hard, that is the dimpling effect we see.
Why do you get cellulite and what puts you at risk?
The puckering of skin happens when the layer of fat beneath the skin pushes against connective tissue and bulges, causing the orange-peel or cottage cheese appearance.
Excess weight doesn’t help, as the more fat you have the more it pushes through the sub-dermal structures. So healthier diets plus exercise lower your risk of getting cellulite.
Is there a cure?
Not exactly, but there are things you can do to reduce cellulite – some are listed above. Food, drink and exercise all have a roll to play.
1. Forza Anti-Cellulite Formula
Daily supplements containing grape seed extract, zinc and vitamin C to improve collagen formation and reduce the appearance of cellulite.
£11.50 from Holland & Barrett .
2. Weleda Birch Cellulite Oil
The natural oil is made from plants.
You use it to massage on to the cellulite – it costs £19.95 from Holland & Barrett .
Celebrities that have cellulite
Coleen Rooney uses a type of massage (Image: Getty)
- Super-slim Cheryl Cole admits she has cellulite and says: “I don’t like my legs. I cover them up as much as possible.”
- Supermodel Cindy Crawford is said to rub used coffee beans into her thighs every morning.
- WAG Coleen Rooney has regular endermologie sessions (a non-invasive deep tissue massage using a hand-held massaging head). “They’re meant to get rid of it,” she says.
- When Gwyneth Paltrow was asked about her perfect figure, she replied: “People should see the cellulite on my thighs!”
- Sienna Miller says: “Let’s face it, my so-called fabulous shape is the result of very clever airbrushing. I have small boobs and cellulite.”
- Kelly Clarkson said: “It’s horrible – they’ll show celebrities with cellulite and it’s like ‘of course celebrities have cellulite! We’re not fem-bots!”
- Kim Kardashian: “I have cellulite. So what! I’ve never claimed to be perfect. It’s crazy anyone should assume that just because you’re in the spotlight, you’re flawless. Sometimes I pig out and I still feel great, and think, ‘That was so worth it!’ That’s how I feel a lot of the time. I think, ‘See this little dimple of cellulite here? It was so worth it for that cookies ‘n’ cream ice cream!'”
- Sandra Bullock: “We all have cellulite. So do supermodels! I’ve been to the shows, and I go, ‘Stick figure has some cellulite!’ It’s nature. Without it, you’re not human.”
- Demi Lovato: “Barbie should make dolls with cellulite!!! After all, around 95% of ALL women have it!!!”
- Katy Perry: “…Me, honestly, I’ve got cellulite. I’m just hiding it.”
Share your own tips and tricks in the comments!
Suffering from bumpy “orange peel” skin on your legs, bum or tum? You’re not alone – cellulite affects over 90 per cent of post-adolescent women. While there is no quick – or definite – cure for cellulite, by addressing its fundamental causes through your diet you can greatly reduce its appearance and pave the way for smoother skin.
One cause of cellulite is poor circulation, so eating foods such as ginger that boost blood flow can help to improve its appearance. As well as being good for circulation, ginger is also good for detoxification and strengthening the lymphatic system, which can help with the circulation of lymph fluid and toxins that can accumulate in fat pockets under the skin, contributing to the bumpy appearance of cellulite.
Asparagus is another food with circulation-boosting properties. On top of this, asparagus is a great stress reliever due to its abundance of folic acid, which can help to stabilise a stressful mood. As prolonged levels of stress can increase fat storage on the body, adding foods such as asparagus to your diet can help to reduce the appearance of cellulite.
While anyone fat, thin, young or old can suffer from cellulite, ageing does tend to increase the visibility of cellulite due to the loss of elasticity and thinning of skin. Therefore, try eating foods rich in Essential Fatty Acids (EFAs) which can help to strengthen skin and keep it supple and elastic. Avocados are a particularly rich source of EFAs, as well as being high in many essential nutrients.
4. Oily fish
Another top food for keeping the skin in good condition is oily fish, which is high in skin-strengthening omega-3 fatty acids. As an added bonus, the fatty acids present in oily fish are also good for reducing inflammation and boosting the cardiovascular and lymphatic systems, making them a good choice for keeping cellulite at bay.
5. Dark, leafy greens
Dark green leafy vegetables such as spinach and kale are rich in an antioxidant called lutein, which research has shown is good for helping the skin to retain its moisture and elasticity and increase its lipid levels – all good news for those suffering from cellulite. On top of this, leafy greens are nutrient-rich and are good for the circulation and detoxification.
6. Cranberry juice
A sluggish lymphatic system is one of the primary causes of cellulite, so those wishing to reduce its appearance should try boosting their intake of cranberry juice, which is noted for its abilities to cleanse the lymph system. This powerful juice helps to emulsify stubborn fat deposits in the lymphatic system so that they are more easily flushed out the system.
Bananas are a rich source of potassium, which is helpful for reducing cellulite in many ways. Firstly, potassium helps to reduce water retention which can be a leading cause of cellulite. Furthermore, potassium can help to support the lymphatic system and ensure it works efficiently at circulating fluid and cleansing the body of impurities.
8. Whole grains
Whole grains are packed with fibre, which is an essential for keeping your body running smoothly. Fibre helps speed up the process of detoxification and clear out waste products that can build up in your system, often leading to cellulite. Eating whole grains also helps to keep the heart healthy and boost circulation to cellulite-prone areas.
Eating plenty of fresh fruit and vegetables is one of the best ways to detox the body and reduce the appearance of cellulite, and papaya is a particularly good choice of fruit. Papaya is not only rich in potassium – one of the most important nutrients when it comes to battling cellulite – but it is also high in antioxidant beta-carotene, which can help prevent damage to body tissue.
To help keep skin firm and taut and disguise the appearance of cellulite, try adding some vitamin C to your diet to help boost your skin’s collagen levels. Berries are a particularly good source of vitamin C, as well as being extremely high in the antioxidants necessary for fighting toxic waste, which can slow down the lymphatic system and accumulate in cellulite-prone areas.
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Secret Weapons to Fight Cellulite, Pt 1. (5:24)
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If you have cellulite — those lumpy, bumpy, dimply areas of skin that often resemble cottage cheese or orange rinds — you’re not alone. Nearly nine out of 10 women have some degree of cellulite on their thighs, buttocks, bellies and arms. Today, women spend upwards of $12 million a year on anti-cellulite treatments ranging from fancy creams to risky surgery. With so many products and procedures out there, it’s downright dizzying to try and figure out what really works.
What exactly is cellulite? Cellulite occurs when pockets of fat push up against connective tissue underneath the skin. Hormones, lack of exercise, and diet all contribute to the formation of cellulite. This bane of many women’s existence is seen much less frequently in men. That’s because female skin tissue is thinner and less porous; therefore, when fat cells push up, they’re more noticeable.
While there is no known cure to completely banish cellulite, there are ways to help minimize its appearance, so you can don your bathing suit and head to the beach with confidence.
Secret Weapons to Fight Cellulite
Cellulite and Diet
Avoid Too Much Salt and Sugar
By eating a healthy diet, you can help reduce cellulite. First, avoid too much sugar, which gets stored in fat cells and causes them to expand. Second, limit salt intake, since sodium causes fluid retention, making cellulite appear even worse. Consume no more than 6 teaspoons of sugar each day, and stay away from foods containing more than 200 mg of sodium.
Sprinkle Flaxseed on Your Breakfast
Flaxseed supports estrogen levels and boosts collagen growth. Collagen is the main component of connective tissue; by strengthening the skin, it helps reduce the appearance of cellulite. Sprinkle 2 tablespoons each day on oatmeal, cereal and yogurt, or you can eat the seeds alone to prevent the formation of cellulite.
Drink 8-10 Glasses of Water Daily
Water helps flush out toxins that hide in the fat layers beneath the skin and make cellulite lumps even more visible. Drink 8-10 glasses of water every day. Hydration also works to plump the skin and make it look less lumpy.
Kelp contains fucoxanthin, a xanthophyll compound found in green plants with chlorophyll, which helps the body burn fat. Studies show that ingesting kelp can help facilitate a 5-10% loss in body weight, thus reducing the appearance of cellulite. Add kelp to your diet regimen. You can purchase dried kelp for about $7; try adding it to miso soup or crumble it into stir-frys and salads. Or, you can get your kelp in 300 mg capsule form (about $10 a bottle) at your vitamin store.
Gotu Kola Extract
Gotu kola extract has been specifically researched for its benefits in reducing cellulite, and it is one of the few herbs that has been successful in garnering good results. This caffeine-free supplement has relaxing properties, so it is beneficial to take one pill before bedtime daily. Gotu kola extract improves elasticity and thickens the skin, helping minimize the appearance of bumpy cellulite. Gotu kola extract can be found at health food stores.
Cellulite and Topical Creams
This cutting-edge anti-cellulite cream contains the organic compound aminophylline, also used in many inhalable asthma drugs. When applied topically, this compound helps break down fat in cells so it can burn easier. Aminophylline cream, available online for about $40 a bottle, should be applied to the affected area on a daily basis. To supercharge this treatment, add vitamin C, which helps to build collagen. Make sure you get 75 mg of vitamin C each day. One kiwi or a cup of strawberries will do the trick.
Retinol is a form of vitamin A that reduces the presence of free radicals responsible for the breakdown of collagen. Retinol helps maintain skin smoothness and makes cellulite bulges less visible. Look for 100,000 IUs of vitamin A per 2-ounce jar. For best results, use 100% retinol cream with added vitamin A, C and E.
Horse Chestnut Extract
The ingredient aescin, found in horse chestnut extract, is useful for decreasing small pores on the capillary walls and improving blood flow. Creams containing horse chestnut extract also reduce inflammation and fluid build-up and are available at health food stores.
Capri leggings made by Delfin Spa contain a bioceramic material that generates heat and helps break down cellulite cells. Delfin Spa capris and other apparel are available online.
Elastic underwear pinches on the cellulite, exaggerating its appearance. Switch to non-elastic undergarments made of smooth fabric with an invisible edge. You’ll create even pressure on the skin, increase blood flow, and prevent fat from being pushed up and deposited in unwanted areas. Thongs and capri-length undergarments that reach just below the knee are also good choices.
The Truth Behind Top-Selling Cellulite Products
Most anti-cellulite products promise miracles in no time. But how many of these actually deliver? Here’s what you need to know.
Massage devices actually DO work. Here’s why: Cellulite develops because fibrous connective bands between the skin and fat pull the fat to the surface, creating a rippled skin appearance. By creating friction, you can loosen or soften those bands temporarily. Massage helps by stimulating circulation and draining excess fluids. When the fat cells aren’t as “full,” the lumps appear smoothed. Try a massage product with battery-powered rollers.
Diuretic Herbal Supplements
Diuretic herbal supplements DO NOT work. While they may reduce fluid buildup and make fat cells appear smaller for a very brief period of time, you’re basically only getting more expensive urine as they flush through your system. What’s more, these supplements can negatively impact your digestive system and other parts of the body.
Caffeine creams DO work. Caffeine works on the spot by breaking down fat cells, making skin smoother and less lumpy. The caffeine actually dehydrates the area where the cellulite is, tightening and firming the skin for a temporary smooth appearance. When purchasing these products, examine the ingredients, which are always listed in order of concentration. You want to choose a product with about a 5% caffeine concentration. Caffeine creams typically range in price from about $20-$100.
The bottom line: There’s no permanent cure for cellulite, but there are ways to reduce its appearance. Don’t throw your money away on expensive products or treatments. Try one of these affordable, effective secret weapons first.