Top Searches on Beyonce height, bra size, Beyonce biography, her weight, and other physical body features are quite common on the web. This is foreseen considering that celebrity Beyoncé is amongst the most successful and popular as well as wealthiest musicians of our time.

The musician has been an enormous force to consider with since her old days when she was a part of the music trio named “Destiny’s Child.” Even though people took note of her physical body attributes which include Beyonce height, her weight, her bust, and many more, it seems that she became quite an eye catcher girl after she went to be a solo. Not only did Beyonce become even further flourishing, but her reputation increased as well. This is all evidenced by her enormous online following, particularly on social media channels where she is a constant figure among the top most watched celebrities. The musician currently has more than 40 million followers on Instagram and Youtube.

Beyoncé Biography

Born Beyoncé Giselle Knowles or just say Beyoncé was born in Houston, Texas, in the USA on September 04, 1981. The singer also goes by other known nicknames which include Beyoncé Knowles-Carter, Sasha Fierce, Mothe, Queen B, Be, and Juju Beyoncé Knowles, among many others. Her father is called Mathew Knowles, who was a top medical-equipment salesman and further her manager from 1989 until late 2011. Beyonce’s mother is called Celestine “Tina” Knowles, who is of Creole (A French-African) extraction. She has other three siblings namely: Solange Knowles (a Sister), Bianca Knowles (A Sister), and Nixon Knowles (a Brother).

Queen Bee then attended St. Mary’s Elementary School, in Texas, where she additionally learned dancing. Beyonce later registered at the Parker Elementary School that is a well-known music school in Texas, US. She advanced her singing and dancing abilities at Alief Elsik High School, and then Performing and Visual Arts School.

Beyonce Height and Weight: How tall is Beyonce Knowles in 2019?

Beyoncé, a record producer, dancer, Singer-Songwriter, actress, and businesswoman is just 5 feet 6 inches (or 168 centimeters) tall. She is of medium height and is well-known for her bravery in unleashing not only powerful vocals but also her highly-energetic moves. Beyonce height is well poised with her weight and enables queen B to put electrifying shows that are well choreographed as we know it. Beyoncé-Carter Knowles weighs a total of 137 pounds (or 62kilograms) which is perfectly harmonized with the height of her 5feet 6 inches.

Read also: Ariana Grande Height Weight feet and Shoe Size

As a teenager, Beyonce was always pretty conscious of herself and desired to look good and well composed in front of other people around her. She could conveniently perform at a huge and unfamiliar conversation audience at a very tender age. Her mum and sister, called Solange, who is just five years younger, were always there to assist her through her career.

Beyoncé Bust, Waist and Hips

Other than her full height, people additionally pay attention to Beyonce’s lovely bust, which is also average. Her bust averages 35 inches (or 89 cm) with her bra size classified as 32C. She additionally has a small waist size that measures only 26 inches (or 66 cms), while her hips including her back measure just 39 inches (or 99cms). Merely looking at her body figure, Beyoncé has a very appealing “pear-shaped” body figure that not only makes her look sexy but additionally among the women with really large butts.

She admits that she has a larger-than-average curvy behind and has never been embarrassed about it. In fact, she is very pleased with her figure and will be observed flaunting it when inevitable. Dressing in the figure-hugging outfit, bodycon, exposing dresses are some of the ways Beyonce gives people a taste of her lovely “bootylicious “body.

Beyonce Dress Size, Bra Size, and Shoe Size

Queen B is one of the very voluptuous ladies in the entertainment industry. Others ladies in this league include Nicki Minaj, Kim Kardashian, Jennifer Lopez, and the popular Khloe Kardashian. And like other ladies, she also receives loads of attention on her curvy behind with several people wondering if it’s natural or not.

Beyonce’ wears a Bra Size of 32C and US size 8 dresses to heighten her gorgeous, lovely body and finishes off with a shoe size of 8.5(US). To support this figure, she places lots of time and works at the gym. B relies on a personal tutor who is always at hand to supervise her in her daily habit. After giving birth to Blue Ivy in the year 2012, she wasted no time at all in regaining her current shape.

Beyoncé best explains what a “total package” is when it always comes to the entertainment business: the right average height and weight, perfect waist and a bust, well-balanced body figure and striking looks. Moreover, she knows how to put them into action, be it on the platform, at a gala event, during a performance, or when executing a music video.

At the moment, she is married to musician Jay-Z (Born Shawn Corey Carter) and collectively they have a beautiful daughter called Blue Ivy Carter. Besides her musical prowess, a bootylicious appeal, hard effort, and right support, Beyonce height assuredly plays a role in her growing popularity and wealth.

How Beyonce Rose to Fame

1. A 12-year-old Queen B first appeared on ‘Star Search’ in 1993.

She entered the largest talent show on TV at the time as a part of the band ‘Girl Tyme,’ – they came the second position(as shown in her famous ‘Flawless’ video). It was the very first step on Beyonce’s road to becoming the most influential woman in music.

2. Beyonce has a dad that gets stuff done.

After several changes within the music band and many tries at ‘making it,’ the club was feeling overwhelmed. That’s the time when Matthew Knowles, Beyonce’s father, stepped in to act as the manager. It became a hit.

3. When the journey got tough, Beyonce got tougher.

To whip the girls into the mold, Mr. Knowles designed a summer ‘boot camp,’ putting DC to work on improving their vocals and dancing.

4. It really paid off. In 1996, Destiny’s Child contracted to Columbia Records.

Beyonce’s father helped to negotiate the recording label that Beyonce would eventually find success with.

5. The group’s second album named ‘The Writings On The Wall’ was their original breakthrough album.

It’s a little-known truth that Destiny’s Child published an album before ‘The Writing’s On The Wall.’ Clearly, it wasn’t a big success. However, they got there in the end.

6. The girls achieved their original number one with ‘Bills, Bills, Bills.’

The single lead song from their album was published back in 1999 (can you believe it?)

7. ‘The Writing’s On The Wall’ traded over 15 million copies globally.

Eight million were also sold in the UK, making it the eight-time platinum certified. It was one of the best selling albums of 2000. Presently, Beyonce was undoubtedly built.

8. Moreover, they were about to get even more significant, with the introduction of Michelle Williams.

When things got harsh with LaTavia, and LaToya Michelle Williams joined as the third and last member.

9. The newly established threesome made their mark with their initial release – ‘Independent Woman.’

The Charlie’s Angels soundtrack used 11 consecutive weeks in the Billboard Hot 100 and became one of the top recognizable songs Beyonce’s had vocals on.

10. Then came ‘Survivor.’

It had the ‘ Survivor,’ ‘Independent Woman, and ‘Bootylicious’ on the track listing. Enough is said.

Beyonce Instagram

Beyonce has an official Instagram page named beyonce

Date of birth: September 04, 1981 (Age: 35 years)

Height: 5′ 6,5″ (169 cm)

Weight: 137 pounds (62 kg)

Beyonce Knowles body measurements:

Chest: 35″ (89 cm)

Waist: 26″ (66 cm)

Hips: 39″ (99 cm)

Bra size: 32C

Shoe size: 8,5 (US)/39 (EU)

Hair color: Dark brown

Eye color: Light brown

It’s no secret that Beyonce is one of those girls who, by nature, are likely to be overweight. The singer has never hidden the fact that her figure that is admired by many her fans is given to her with great difficulty. In this connection there are plenty of rumors about diets that help Beyonce to keep fit.

From birth she has never been a very slim girl. The singer has always been chunky. Therefore, as a teenager, she began to sit on diets. But it was not an easy task to find something that would fit perfectly for her.

Nowadays, this diva does not torment herself with trendy diets and does not try to look “hungry”.

However, she is beautiful, feminine, sexy no matter what she is wearing – a dress, a skirt or tight clothes.

After the first pregnancy, the singer did not have much time to lose weight, because she planned to organize a show three months after childbirth. Sometime later the star said that the second time she would never do this.

Inclined by nature to completeness, Beyonce gained 26 kilos during pregnancy and, of course, immediately after the birth started intensive training and stuck to a rigid diet.

According to the BBC, this weight loss experience was for her the most difficult and unpleasant and after that she would never agree to lose weight so rapidly.

The singer admits that such a dizzying weight loss was given her very hard: daily training in the gym, grueling workout to sweat and severe diet.

The star added that every woman should learn to accept herself as she is. We should not look the same. Be healthy and take care of yourselves, but rejoice in the wonderful features that make you as you are.

Recently, Beyonce managed to surprise the world – she posted a photo on Instagram which has demonstrated her already pretty impressive tummy and wrote that in their family soon there will be two more kids. Like all women, the singer gained a few kilograms, but we think it will not be difficult to get rid of them after giving a birth.


Celebrated Name:


Real Name/Full Name:

Beyoncé Giselle Knowles-Carter




38 years old

Birth Date:

4 September 1981

Birth Place:

Houston, Texas, United States




1.69 m


65 kg

Sexual Orientation:


Marital Status:



Jay Z (m. 2008)


Yes (Blue Ivy Carter, Rumi Carter, Sir Carter)




American singer, songwriter, and actress

Net Worth in 2020:

$500 million

Last Updated:

February 2020

Beyonce the ‘Queen Bee’ is a well known 22 Grammy-winning American Singer, writer, actress, and dancer. She is best known for her hit songs like ‘Single Ladies,’ ‘Drunk in Love,’ ‘Crazy in Love,’ and ‘Halo.’ You can also recognize her from her 90’s girl band ‘Destiny’s Child.’

Maybe you know about Beyonce very well But do you know how old and tall is she, and what is her net worth in 2020? If you do not know, We have prepared this article about details of Beyonce’s short biography-wiki, career, professional life, personal life, today’s net worth, age, height, weight, and more facts. Well, if you’re ready, let’s start.

Table of Contents

Early Life

Beyonce Giselle Knowles-Carter was born in 1981 on 4th September to Tina Knowles and Mathew Knowles. She has three siblings named Solange Knowles, Nixon Knowles, and Bianca Lawson.

Beyonce was born to be a star and was brought up as a performer. In her youth, she took part in multiple dancing and singing competitions. She entered the entertainment industry when she was a teenager and has grown and become the Queen of the industry.

Personal Life

She married Jay Z in 2008, and the couple has three children together named Blue Ivy Carter and twins named Sir Carter and Rumi Carter. She gave birth to her twins in 2017.

Beyonce is often speculated to be a part of Illuminati, and she has also suggested her connections in her last single ‘Formation’.

Age, Height, and Weight

Being born on 4 September 1981, Beyonce is 38 years old as of today’s date 1st February 2020. Her height is 1.69 m tall, and her weight is 65 kg.


Beyonce started her musical journey in the entertainment industry with an all-girl group called ‘Destiny’s Child’ in 1990. But she left the band in 2006 to pursue a solo career. She has worked with multiple stars throughout her career.

You can make an estimate of her popularity with her Instagram Followers, which exceed over 107 million.

She has also appeared in movies like ‘Carmen: A Hip Hopera,’ ‘The Pink Panther,’ ‘Epic,’ ‘Austin Powers in Goldmember,’ ‘Life Is But a Dream,’ ‘Obsessed,’ and ‘Dreamgirls.’

She has released six albums titled, ‘Dangerously in Love,’ ‘B’Day,’ ‘I Am… Sasha Fierce’, ‘4’, ‘Beyonce,’ and ‘Lemonade,’ which was released last year.

‘Lemonade,’ made headlines for the black culture appropriation in it, some of its song lyrics also hinted on cheating rumors of Jay Z.

Beyonce is also an active philanthropist. She supports campaigns for equality, educational rights, black lives matters, etc. In 2005, Beyonce co-founded a fashion line named ‘House of Dereon’ with her mother. In 2008, a mobile game called ‘Beyonce Fashion Diva’ was launched by Starwave Mobile.

Her songs are known for representing a social message. She often sings about equality, freedom, and female emotions. Her video song ‘Pretty Hurts’ criticized the society, calling people out on their hypocrisy and desperation to look beautiful even if it’s fake.

Awards & Achievements

Beyonce has been nominated for 62 Grammy awards and has won 22 Grammys. Beyonce is the second female artist with the most awards. She has also won 24 MTV Video Music Awards. She also has a record for winning most Soul Train Awards and BET Awards. In 2007, she won the honor of the International Artist of Excellence by the American Music Award. In 2014 she also won the MTV’s Michael Jackson Video Vanguard Award. Beyonce has been nominated for over 819 awards and has won 292 awards.

Net Worth & Salary of Beyonce in 2020

Beyonce Net Worth

As of February 2020, Beyonce has an estimated net worth of over $500 million. Beyonce is a brand in herself. She makes a fortune selling her albums. She also makes millions with her brand deals and other business modules. Her tours also help her in fueling her fortune.

Beyonce is one of the most popular and influential female artists in the world. She is loved by millions of her fans who like to refer to themselves as ‘Bee-hive’ who see Beyonce as their Queen Bee (Bey). Since her twins are born, we hope that Beyonce will start working on a new album and will bless the world with her music.

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Beyoncé Just Got Candid About Her Body Image

Though she’s one of the biggest stars on the globe, Beyoncé Knowles Carter is notoriously private. During her early career with Destiny’s Child and her first years as a solo artist, the “Love On Top” legend was happy to give candid interviews. However, that has changed drastically in recent years.

As she’s gotten older and has become a wife and mother, Beyoncé‘s main focus has been on her career and having some sense of normalcy in her private life. Though she and her rapper hubby, Jay-Z, have shared snippets of their private life and their three children — Sir, Rumi, and Blue — most of the time fans are left in the dark.

Now, ahead of her IVY PARK x Adidas collection release, Beyoncé is getting more vulnerable than ever, letting the BeyHive into all of her secrets, including how she feels about her body.

View this post on Instagram

A post shared by Beyoncé (@beyonce) on Nov 30, 2019 at 12:32pm PST

Beyoncé has no problem sneaking into a bodega or Target

Beyoncé has been spotted roaming around Target and other stores. We can only assume it makes her feel more normal — that her life isn’t under a microscope for just a few minutes. When she’s not preparing for a performance or tour, The Gift songstress loves to indulge just like us.

“The last time I went to a supermarket, it was more like a bodega before a Madonna concert,” she revealed to Elle. “Jay and I snuck into one in Crenshaw and bought some Cuervo and Funyuns chips. And…y’all know you see me at Target and I see y’all trying to sneak pics.”

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IVY PARK January 18

A post shared by Beyoncé (@beyonce) on Dec 9, 2019 at 4:00am PST

Beyoncé has embraced her curves

In 2018, just one year after having her twins, Rumi and Sir, The Lion King actress went on an extreme diet and exercise regimen to prepare for her stellar Homecoming performance at Coachella. In her Netflix documentary, Beyoncé revealed she would never do something so extreme again.

“If someone told me 15 years ago that my body would go through so many changes and fluctuations, and that I would feel more womanly and secure with my curves, I would not have believed them,” she told Elle. “But children and maturity have taught me to value myself beyond my physical appearance and really understand that I am more than enough no matter what stage I’m at in life.”

She went on to say that it’s “liberating” to see beauty beyond outer appearance.

“I wish more people focused on discovering the beauty within themselves rather than critiquing other folks’ grills,” she said.

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A post shared by Beyoncé (@beyonce) on Nov 19, 2019 at 1:25pm PST

These are Beyoncé’s favorite foods

Though she has a vegan diet when she’s in performance mode, the “Sorry” songstress can’t say no to one thing: Oreos. Also, if you thought she had to have some fancy breakfast every morning, think again. The queen loves to start her day with granola and pecan cereal.

By Lisa Respers France | CNN

Even Beyoncé isn’t a fan of the scale.

The singer released a video Wednesday on YouTube sharing how she got back in shape for Coachella after the birth of twins Rumi and Sir in 2017.

It’s part of her partnership with Marco Borges, exercise physiologist and founder of 22 Days Nutrition, a plant-based diet.

Beyoncé had been set to headline the Coachella Valley Music and Arts Festival two years ago but had to delay it until 2018 because of her pregnancy.

In the new video, a post-birth Bey is about to embark on a grueling schedule.

“Good morning, it’s 5 a.m., and this is Day 1 of rehearsals for Coachella,” she says as she steps on the scale. “Every woman’s nightmare. This is my weight, 175. Long way to go. Let’s get it.”

Viewers of her Netflix concert documentary “Homecoming” know that the 5 foot, 7 inch superstar was 218 pounds when she gave birth and followed a strict diet to get the weight off.

“In order for me to meet my goal, I’m limiting myself to no bread, no carbs, no sugar, no dairy, no meat, no fish, no alcohol,” Beyoncé says in the documentary.

The new video includes scenes of Borges coaching the performer and some of her Coachella team.

“You guys have super-long schedules. I know what that’s like,” he tells them. “You need the energy to be able to move around, to travel.”

Not everyone is a fan of the video or its message.

Y’all know I love Beyonce. Perhaps a little too much.

But, I’m disappointed to hear her calling her weight post-twins every “woman’s nightmare”, and promoting a VERY restrictive diet.

Perhaps use your star power to promote body positivity and beauty at any body size. #IMHO

— Joelle Tomlinson (@CTVJoelle) July 25, 2019

“Y’all know I love Beyonce. Perhaps a little too much,” Canadian TV host Joelle Tomlinson tweeted. “But, I’m disappointed to hear her calling her weight post-twins every ‘woman’s nightmare’, and promoting a VERY restrictive diet. Perhaps use your star power to promote body positivity and beauty at any body size. #IMHO.”

Beyoncé and her husband. Jay-Z, partnered with Borges’ The Greenprint Project, which encourages plant-based diets to help the environment.

The couple wrote the foreword to his book and had a contest offering the chance to win free tickets to their shows for life for fans willing to become more plant-based.

“We are not about promoting any one way of living your life,” they wrote. “You decide what’s best for you. What we are encouraging is for everyone to incorporate more plant-based meals into their everyday lives.”

Beyoncé Knowles Carter was given birth to in the year 1981 Sept 4TH. Beyoncé as popularly known by the crowd began her stellar career as a singer/song-writer and has also been involved as an actress. Her career started at an early age back in her hometown (Houston, Texas) where she was born and brought-up.

However, her musical career became very popular as she performed as the lead singer for the R & B music group known as Destiny’s Child. The group comprised of girls alone and their manager as Mathew Knowles, who happened to be Beyoncé’s Father. Destiny’s Child went on to become one of the most famous girls group the world has ever known and sold million copies.

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In the year 2003, Beyoncé released her debut album titled “Dangerously in love” and it sold over 11 million copies. Her success in the album provided her the opportunity receive Grammy Awards nomination which she won five in total.

Two years after her debut album, the music group (Destiny’s Child) was dissolved and in the year 2006, Beyoncé released her second album. Her versatility in the entertainment industry soon gave rise to her acting career. She has since then gone on to appear in several movies such as: DreamGirls, Obessed and few others.

Interesting Read: How Tall is Stephen Colbert

As of the year 2013, the popular singer has five studio albums to her credit, Twenty Grammy Awards and is the most nominated woman in the history of Grammy Awards. Her musical career which has spanned almost two decades has also been used as a medium through her musical lyrics to help empower women.

She is successfully married to fellow music icon “Jay Z”, and the couple is already blessed with a child.

Beyonce Facts

  1. Beyonce has a pet cat which she named “Master P”
  2. In 2015, Forbes listed Beyonce as entertainment’s most powerful woman
  3. She claims Michael Jackson is her positive influence in music
  4. At the age of five, Michael Jackson’s concert was the first concert she ever attended
  5. Her dance instructor in school was the one who discovered Beyonce had a singing talent
  6. She was baptized using her mother’s maiden name as her first name
  7. In 2012, she was ranked at number 3 in the “100 Greatest Women In Music” by VH1
  8. Beyonce is also very active on social media

Beyonce Age and Nationality

Birth Name

  • Beyoncé Giselle Knowles


  • Queen B, Sasha fierce, Bee

Date of birth

  • 1981 Sept 4TH


  • Virgo

Place of Birth

  • Houston, Texas (United States)


  • United State of America

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How Tall is Beyonce – Beyonce Height, Weight, Age and Full Body Measurement

Body Build Type

  • Athlete

Height Measurement

  • 169 cm

Weight Measurement

  • 62 kg

Body Measurements

  • 89 – 66 – 99 cm

Bra Measurement

  • 32C

Dress Measurement

  • Size 8 (USA)

Shoe Measurement

  • 5 (USA)

Hair Tint

  • Dark Brown

Eye Tint

  • Dark Brown


  • Straight

Educational Background

  • St Mary’s Elementary School
  • Parker Elementary School
  • High School for the performing visual arts
  • Alief Esik High School


  • Matthew Knowles (Father)
  • Celestine Tina Knowles (Mother)


  • Black


  • Methodist


  • Actress, dancer and Singer-song writer


  • Shawn Corey Carter (Jay Z)

Beyoncé details struggle to get in shape for Coachella after twins: ‘My body was not mine’


Beyoncé revealed her fitness struggles after having twins in a new video she released on her YouTube channel. USA TODAY


At 5 a.m. on the day Beyoncé began rehearsing for her celebrated 2018 Coachella performances, she stepped barefoot onto a scale. “Every woman’s nightmare,” she said as the scale determined her weight: 175 pounds. “Long way to go,” the multi-Grammy winning artist assessed. “Let’s get it.”

Beyoncé shared the behind-the-scenes moment in a video shared to her YouTube channel Wednesday.

According to the upload running just over 2.5 minutes, the “Hold Up” singer implemented Marco Borges’ 22 Days Nutrition program for 44 days in order to reach her goals. Beyoncé spoke about the diet in her Netflix documentary “Homecoming,” that followed her Coachella performances. She said she refrained from carbs, sugar, dairy, meat, fish and alcohol – and admitted she was “hungry.” Beyoncé and Borges have partnered on the 22 Days Nutrition Meal Planner that provides users “access to tools and foods that empower everyone to become their healthiest self through proper nutrition,” according to the artist’s website.

‘Homecoming’: Blue Ivy steals the show, and more major moments from Beyonce’s Netflix doc

Related: Why you shouldn’t try ‘Beyoncé’s Beychella’ diet

In “Homecoming,” Beyoncé revealed she weighed 218 the day twins Sir and Rumi were born in June 2017. “I had to rebuild my body from cut muscles” after her cesarean section, she said. And the whole time “my mind wanted to be with the babies.”

“I’m back on the stage, after giving birth to twins,” Beyoncé said in the newly shared video. “I was a woman that felt like my body was not mine.”

She is shown hitting the gym hard with a can’t-lose attitude. “It’s time to work, so I have to get in that zone,” she said. “It’s like a different head space. Me getting the weight off, was so much easier than getting back in shape and my body feeling comfortable.”

Beyoncé’s satisfaction with the results is evident when she video chats with Borges to show him she can fit into a sparkling costume. “It’s a very big deal,” an elated Beyoncé said. “I’m getting there. I’m coming back, she’s coming back.”

It’s Photoshop!: Beyoncé was Photoshopped into that unforgettable ‘Lion King’ photo, John Oliver confirms

Despite Bey’s success, nutrition experts warn against following the musician’s “no bread, no carbs, no sugar, no dairy, no meat, no fish, no alcohol” plan.

While it’s inevitable you will lose weight anytime you eliminate food groups, Angela Lemond, a spokeswoman for the Academy of Nutrition and Dietetics, says the diet isn’t sustainable, nor is it the best way to go about losing weight.

“We have to remember that food is energy for our body, and we should not be afraid to eat whole wholesome foods, and we should focus on the foods that we should eat versus ones we shouldn’t eat,” she told USA TODAY in April.

Lemond suggests it’s better to have a well-balanced diet rather than deleting or demonizing certain foods.

Contributing: Rasha Ali and Andrea Mandell

‘Brown Skin Girl’:Beyonce fans can’t get enough of ‘The Lion King: The Gift’ new song

In honor of Beyoncé’s newest releases, 24/7 Tempo has identified the singer’s most popular albums released as a solo artist based on performance on the Billboard 200 albums chart. Scroll through to learn more. Kevork Djansezian / Getty Images for NARAS 10. “Irreemplazable” (EP) • Release year: 2007 • Billboard 200 peak position: 105 • Total weeks on Billboard 200: 3 Gareth Cattermole / Getty Images 9. “Above And Beyoncé: Video Collection & Dance Mixes” (EP) • Release year: 2009 • Billboard 200 peak position: 35 • Total weeks on Billboard 200: 18 Kevin Winter / Getty Images 8. “Live At Wembley” • Release year: 2004 • Billboard 200 peak position: 17 • Total weeks on Billboard 200: 8 Mark Mainz / Getty Images 7. “Beyoncé: More Only” (EP) • Release year: 2014 • Billboard 200 peak position: 8 • Total weeks on Billboard 200: 2 Ian Gavan / Getty Images 6. “Lemonade” • Release year: 2016 • Billboard 200 peak position: 1 • Total weeks on Billboard 200: 74 Theo Wargo / Getty Images 5. “B’Day” • Release year: 2006 • Billboard 200 peak position: 1 • Total weeks on Billboard 200: 74 Ethan Miller / Getty Images 4. “4” • Release year: 2011 • Billboard 200 peak position: 1 • Total weeks on Billboard 200: 78 Asterio Tecson / Wikimedia Commons 3. “Dangerously In Love” • Release year: 2003 • Billboard 200 peak position: 1 • Total weeks on Billboard 200: 102 Vince Bucci / Getty Images 2. “Beyoncé” • Release year: 2013 • Billboard 200 peak position: 1 • Total weeks on Billboard 200: 183 Buda Mendes / Getty Images 1. “I Am…Sasha Fierce” • Release year: 2008 • Billboard 200 peak position: 1 • Total weeks on Billboard 200: 188 Kevin Winter / Getty Images

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July 25, 2019 – 10:52 BST Hanna Fillingham Beyoncé has revealed her incredible weight loss secret in a rare interview. The star went on a strict diet after welcoming twins Rumi and Sir ahead of her Coachella performance in 2018

Beyoncé has spoken out candidly about her weight loss journey in a rare video interview that was shared on YouTube on Wednesday. The Lemonade singer followed a strict plant-based diet called 22 Days Nutrition ahead of her 2018 Coachella performance, and in the newly-released footage documented her fitness journey at that time. The star said in the clip: “Good morning, it’s 5am, and this is day one of rehearsals for Coachella. Every woman’s nightmare – this is my weight, 175 Ibs. Long way to go.” The star had initially planned to take to the stage at the popular Californian music festival in 2017, but after falling pregnant with twins Rumi and Sir, she had to wait a year.

Beyoncé lost weight ahead of her Coachella performance in 2018

The singer said that she was 218Ibs the day she welcomed her twins, and was determined to lose her baby weight before her big performance. “I’m back on the stage after giving birth to twins. I was a woman that felt like my body was not mine.” In the video, Beyoncé’s nutritionist also explains more about her diet plan. Marco Borges, founder of 22 Days Nutrition, said: “We’re going to go 100% plant-based from now through Coachella. We know the power of vegetables. Plant-based is really about eliminating all of the overly processed foods that don’t do us any good anyways. When you’re eating plant-based, you will definitely have more energy.”

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The singer had a target weight to achieve following the arrival of her twins

In the footage, Beyoncé revealed that she was actually following the programme for double the amount of days in order to meet her goal weight, and by the end of the video, she was able to fit into her Wonder Woman costume that had been designed for her Coachella performance. The star certainly put a lot of work into achieving her goal weight, and was filmed doing intense workout sessions with Marco, sticking to her vegetable-only diet, learning the dance routines for her upcoming show, all while looking after her three children.

READ: Anne Hathaway reveals exciting pregnancy news

Beyoncé was incredibly honest in the video too, revealing: “It’s time to get to work, so I have to be in that zone, it’s like a different headspace. Me getting the weight off was so much easier than getting back in shape and my body feeling comfortable.” It wasn’t just Beyoncé who followed the vegan diet plan either. Last year, fans got talking when Jay-Z stepped out on stage on the opening night of his and Beyoncé’s joint tour – On the Run II. The rapper showcased his slum physique while performing in Cardiff. The celebrity couple are no strangers to the diet plan, and had previously followed it in 2013, making the decision to follow the 22 day programme together.

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  • In a new video on her YouTube channel, Beyoncé shares how she followed the plant-based diet and weight loss plan 22 Days Nutrition to prepare for the Coachella music festival in 2018.
  • She also reveals exactly how much she weighed after giving birth to twins and before beginning rehearsals, which were captured in the Netflix documentary Homecoming earlier this year.

In a revealing new video on her YouTube channel, Beyoncé shares her weight loss journey after giving birth to twins Rumi and Sir. And the singer doesn’t hold back—in fact, she even shows exactly how much she weighed as she began rehearsals for the Coachella music festival, a rare move in the world of celebrities.

We already knew from her Netflix documentary Homecoming that in addition to months of working out and rehearsals, Beyoncé followed a strict diet, limiting herself to “no bread, no carbs, no sugar, no dairy, no meat, no fish, no alcohol…” And we learn in this clip that she was actually following the 22 Days Nutrition program, which was launched by her friend, the trainer and exercise physiologist Marco Borges.

But instead of just 22 days, Bey stuck to the strict plant-based plan for 44 in order to meet her goals for Coachella. She explains in a voiceover how important it was for her to make a change: “I was a woman that felt like my body was not mine.”

In the clip, Borges shares the benefits of sticking to the plan.

“It’s really about eliminating all the overly-processed foods that don’t do us any good anyways,” he says. “You will definitely have more energy, you will definitely sleep better, you’re definitely going to have improved complexion, your mood is going to change completely.”

Later, the singer admits: “Me getting the weight off was so much easier than my body getting back in shape and just feeling comfortable.” But apparently, it was all worth it: At the end of the video—just like we saw her do with her husband Jay-Z in Homecoming—Beyoncé Facetimes Borges to show him that she can fit into her old costume—a major milestone.

You can learn more about the 22 Days Nutrition plan here—and watch the mini-diary below.

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Revealed: Beyonce Shares the Strict Diet She Followed for Her Post-Baby Weight Loss

Following the birth of her twins, Beyonce felt that she had to really commit to an intense fitness and nutrition plan to reach her pre-baby weight. It wasn’t easy, as Beyonce’s diet was extremely strict, but the hard work helped her reach her weight loss goals.

Beyonce | Larry Busacca/Getty Images for Coachella

Beyonce revealed she had a ‘difficult pregnancy’

In her new Netflix documentary, Homecoming, Beyonce shared the details of “an extremely difficult pregnancy” that required an emergency C-section, explaining, “It’s my first time back home on the stage after giving birth. I’m creating my own homecoming and it’s hard.”

She continued, “There were days that I thought I’d never be the same. I’d never be the same physically, my strength and endurance would never be the same. Eventually I wanna be able to do SoulCycle, the stairs and rehearsal in the same day.”

Beyonce shares her weight loss secrets

While the singer had planned to perform at Coachella in 2017, Beyonce became “unexpectedly” pregnant with twins Rumi and Sir and had to wait.

When the twins were born, Beyonce had a long road ahead to prepare for her 2018 Coachella appearance, so she followed a very restrictive diet, which included eating vegan, but also required her to give up sugar and alcohol.

Beyonce weighed 218 pounds at the time of her twins’ birth and had a significant amount of baby weight to shed.

View this post on Instagram

A post shared by Beyoncé (@beyonce) on Apr 17, 2019 at 12:33am PDT

She faced some obstacles along the way

Beyonce admitted that there were many challenges on her healthy journey, as she shared, “In the beginning, it was so many muscle spasms. Just internally, my body was not connected — my mind was not there. My mind wanted to be with my children.”

She was working out and rehearsing, but also followed a very strict diet that cut out a lot of foods, as she shared: “In order for me to meet my goals, I’m limiting myself to no bread, no carbs, no sugar, no dairy, no meat, no fish, no alcohol.”

If that sounds like a strict way of eating, there’s no doubt about it, it is. Beyonce even shared, “And I’m hungry!”

Beyonce lost the weight, but gained perspective

The hard work and commitment paid off and Beyonce was able to fit into an old costume for the show. She explained, “Okay this is seriously a huge accomplishment because I did not think I’d ever get back in my old costume, and I’m actually in it and I can still move.”

She continued: “I still have a ways to go, but this makes me feel good because I’ve been sacrificing and working hard. Huge, huge, huge accomplishment. Yay!”

As a performer, Beyonce felt that undergoing this type of rigorous diet and exercise was necessary, but in hindsight, she shared that she could have better balanced her role as a new mom and not pushed herself so much.

Bey noted: “Just trying to figure out how to balance being a mother of a 6-year-old and of twins that need me — and giving myself creatively and physically, it was a lot to juggle.”

She continued: “It’s not like before when I could rehearse for 15 hours straight. I have children. I have a husband. I have to take care of my body. I definitely pushed myself further than I knew I could. And I learned a very valuable lesson. I will never, never push myself that far again.”

Beyoncé Promotes 22 Day Diet, Some People Are Not Happy

What’s “every woman’s nightmare”? Not a shark on fire with a chainsaw riding an e-scooter shooting laser beams? Well, according to singer, songwriter, model, dancer, and actress Beyoncé, it has something to do with getting on a bathroom scale sometime after giving birth to twins and then saying, “this is my weight, 175. Long way to go.” This occurred near the beginning of the following YouTube video in which she promotes the “22 Days Nutrition” diet:

The video then says, “Beyoncé followed the 22 day program for 44 days to meet her goals for Coachella.” Next, a voice, which is apparently that of her trainer and developer of the “22 Days Nutrition Diet,” Marco Borges, chimes in, “we’re going to go 100% plant based from now through Coachella.” After this, Beyoncé says, “I am back on stage after giving birth to twins. I was a woman who felt like my body was not mine.” She didn’t say whose body it was.

The video offers very few details about what specifically the diet is. It includes lots of buzzwords like getting “rid of over-processed foods”, “making healthy choices,” and “plant-based,” that really say very little. “Plant-based” could mean a wide variety of possibilities. For example, eating nothing but deep fried cannabis would be technically a “plant-based diet.” So would grazing on your neighbor’s lawn.

The video flashes images of vegetables and Beyoncé working out but none long enough to figure out exactly what she was doing leading up to Coachella. The end of the video shows Beyoncé performing at the concert, but does not guarantee the same results (i.e., performing at Coachella) if you do the diet.

Accompanying the video is a blurb that says, “Recently, they launched the 22 Days Nutrition Meal Planner which offers members access to tools and foods that empower everyone to become their healthiest self through proper nutrition. Marco has teamed up with Beyoncé to offer the Hive special access to the 22 Days Meal Planner.” If you are wondering who “they” are, it’s Queen Bey and Borges, which rather than Air BnB would be Queen BnB.

Even though Queen Bey certainly has many fans, the video did not elicit all positive reactions on social media. For example:

Y’all know I love Beyonce. Perhaps a little too much.

But, I’m disappointed to hear her calling her weight post-twins every “woman’s nightmare”, and promoting a VERY restrictive diet.

Perhaps use your star power to promote body positivity and beauty at any body size. #IMHO

— Joelle Tomlinson (@CTVJoelle) July 25, 2019

Then there was @AliciaMcElhaney, who tweeted: “i’m usually a beyonce stan but please for the love of god do not give this rich lady your money for a (bleep) 22 day extreme diet. She has nutritionists, trainers, plastic surgeons & a personal chef to make her look the way she does. No diet will do that for you.”

And @mchambers__ offered this along with several underscores after in her Twitter handle: “I’m actually shocked that Beyoncé is promoting this. She is the epitome of women empowerment and is so much better than this. This just sets an unrealistic goal for the every day woman #22DaysNutrition”

Not the most positive halo.

In a piece for Vice, Anne Gaviola pointed out that in Homecoming, the documentary of her Coachella performance, Beyoncé sighed, “I’m hungry,” and also said, “I definitely pushed myself further than I knew I could, and I learned a very valuable lesson: I will never, ever push myself that far again.”

Without the details on what exactly Beyoncé did to prepare for Coachella, it is difficult to assess what diet she may have used. However, ” pushed myself further than I knew I could,” sounds a bit like a crash diet.

This As/Is video shows four people trying what supposedly was Beyoncé’s Coachella Homecoming diet for a week:

Not exactly the most resounding endorsements.

Beware of crash diets or massive changes in diets, in general. They may help you lose weight in the short run but not necessarily in the right places. You may be losing more muscle than fat. Crash diets, depending on what they consist of, can leave you short of particular nutrients. Also, your metabolism may slow down, because rapid changes in diet may tell you that there is danger and a general lack of food. Your body may then slow its metabolism to conserve energy. This can lead to weight regain or even weight gain beyond where you were before you started the crash diet.

The best way to achieve and maintain a healthy weight is to make gradual, progressive, maintainable changes in your diet, physical activity, and other habits like sleep. Success in nearly anything does not come overnight but instead takes time and consistent effort. Of course, some “plant-based” may work well in some situations, but not all “plant-based” diets are the same. And “plant-based” diets may not be for everyone.

The “22 Day” label emerged from the claim that it takes 21 days to change a habit. This is complete baloney (which incidentally is not plant-based.) There is no magic established length of time that it takes everyone to break any habit. It’s not as if giving up at 20 days will be different from giving up at 22 days. Depending on the habit, it can take some just a day to quit and others weeks, months, and even years. Your ability to break a habit depends on the habit, the duration of the habit, your personality, and the circumstances around you. For example, I managed to cease watching and dancing to NSYNC videos as soon as someone walked into the room. Of course, if you have lots of support, like a team of trainers or chefs around you, breaking a habit may be a lot easier.

Moreover, a woman’s or a man’s “worst nightmare” should not be getting on a scale and seeing a certain result. There are a lot worse things such as finding that a cat is piloting your airplane or having a major health problem. Our society is already far too appearance-oriented in a subjective way. Movies, television, and other types of entertainment push a certain body type, skin color, and set of features. That’s why you don’t tend to see Asian American males as romantic comedy leads or Native American women as action stars in Hollywood movies. Certain body sizes are pushed or not pushed as well.

Plus, Beyoncé gave birth to twins on June 13, 2017, for Bey’s sake. The body changes during pregnancy for a reason, to support pregnancy, and can’t just change back quickly like a Barbie doll. If you’ve gained weight during pregnancy, don’t be in such a hurry to lose the weight. You aren’t Beyoncé. You don’t know what she is doing behind the scenes or what she may have that you don’t have. Plus, you probably won’t be performing at Coachella, unless, of course, you will be or are Queen Bey.

In the eyes of most people, Beyoncé can do no wrong. An exceptionally talented singer who uses her platform to make powerful points about feminism, there’s a reason she’s known widely as ‘Queen Bey’.

But because… the internet, there are some people who want to bring the singer down. Specifically, by making public comments about the way she looks. In the January issue of Elle UK, in which the magazine invited readers to ask the questions, Beyoncé was quizzed on how she deals with the constant scrutiny when it comes to her appearance. Her answer, unsurprisingly, was inspiring.

“If someone told me 15 years ago that my body would go through so many changes and fluctuations, and that I would feel more womanly and secure with my curves, I would not have believed them,” the Lemonade singer asserted.

“But children and maturity have taught me to value myself beyond my physical appearance and really understand that I am more than enough no matter what stage I’m at in life. Giving zero f*cks is the most liberating place to be.”

Acknowledging it’s not always easy to be so care-free about other people’s opinions, Beyoncé shared some valuable words of wisdom for getting there: “Knowing true beauty is something you cannot see. I wish more people focused on discovering the beauty within themselves rather than critiquing other folks’ grills.”

For Beyoncé, the most important thing is looking after her body, not succumbing to unnecessary scrutiny. Discussing the importance self-care, the singer revealed that she took a year to focus on her health after experiencing a difficult pregnancy.

“I have researched information on homeopathic medicines. I don’t just put any prescription in my body. My diet is important, and I use tools like acupuncture, meditation, visualisation and breathing exercises,” she said.

It might appear that Beyoncé is super-human, and while she does try to maintain a “zero f*cks” policy when it comes to unsolicited criticism, she’s not completely impenetrable. When asked how she reacts to negative comments about herself, the mother-of-three candidly replied: “Yes, I’m human.”

She continued: “In moments of vulnerability, I try to remind myself I’m strong and I’m built for this. Thank God most of the noise bounces off of me after all of these years.”

You can read Beyoncé’s interview in full over on Elle UK.

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Related Story Catriona Harvey-Jenner Digital Features Editor Cat is Cosmopolitan UK’s features editor covering women’s issues, health and current affairs.

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