Anyone who’s had to shop for DDD+ bras can attest: If your cups runneth over, so to speak, it can be harder to find a style that fits your needs, whether that means having support, wanting to show off cleavage, or simply feeling comfortable. Many brands don’t accommodate cup sizes in the E, F, G, and H range, and variety is lacking when it comes to fashion-forward styles. (Let’s see some variety with lace, color, and design value, yeah?) Rather than accept defeat, you deserve a good—no, great!—bra that can meet all of your demands.

You already know the importance of a professional fitting, of building a bra wardrobe of a few key styles, and of being open to investing a little bit more in your underwear drawer to get what you need out of it. But what about the little construction details in your bra that make all the difference, or recognizing the telltale signs of when your band has been overworn? Glamour went to the lingerie experts for more detailed advice to aid large-breasted shoppers with their bra shopping endeavors. Check out what the experts—Margaret Quinn, marketing manager for Addition Elle; Ra’el Cohen, head of design at ThirdLove; Jessica Pfister, vice president of Le Mystère; Lyn Lewis, CEO of Journelle; Dawn Kenney, national consultant manager for Wacoal; Helene Morris, designer of Lonely; and Willy Mrasek, creative director of the Felina Group—had to say.

Accept that you’re likely wearing the wrong size. It’s incredibly common for folks to be buying and wearing the wrong bra size, and if you have large breasts, experts say it’s usually because you’re trying to squeeze into a bra that’s too small or not supportive enough. (Kenney and Lewis both say that the majority of busty shoppers buy a bra in too big of a band size and too small of a cup size.) A few of the signs: bra straps that are constantly falling, underwires that dig into your boob, cups that gape…. If any or all of those feel all too familiar, Lewis suggests finding a “sister size” to the one you’ve already been wearing—you’ll come across many guides to landing on that magic number online.

Really pay attention to the band. Lewis notes that 80 percent of support comes from the band to support the weight of the bust. It should fit evenly from front to back and not move or shift when you raise your arms, and should lie flat across your back without rising up (if it does, that means it’s too big, since the weight of the breasts is pulling it up). Wear your bra on the loosest hook, so that when the band stretches out over time you can get more wear out of it by simply tightening. (Per Cohen, you’ll know you’re wearing the right band size when you can slip only two fingers underneath the back of it.)

Know what a proper fit feels like. The cups should always fit smoothly across the breasts without gaping, overflow, or digging into the tissue. (If there is any bulging, “the cup is too small or your straps are too tight,” notes Pfister.) The gore—the piece of material between the two cups—should lie flat on your chest, hitting at the center chest bone, while the underwire should follow the perimeter of the breast tissue and rest on the rib cage. The straps should never slip (you should be able to fit only two fingers under it, says Pfister) or dig into your shoulders (they’re not the ones providing the support, after all—that’s what the band is there for).

Swap out bras on a semiregular basis. Experts agree that, on average, you should buy a new bra every six months. Like your favorite shoes, they wear out and stretch out with frequent use, explains Pfister, adding that clear signs a bra has run its course include slipping straps, a “double bubble” at the cup, frayed edges, exposed underwires, and of course, not getting as much lift as you once did. To get the most use out of your bra, you’ll want to maintain a whole lingerie wardrobe: Because fibers need enough time to rest and pull back after every wear to maintain functionality, it’s recommended to alternate between bras. (Cohen recommends having at least three in regular rotation.)

Consider your breast shape. When shopping for a new bra, Lewis says it’s important to think about not only the size of your bust, but also the shape of your breasts. If your boobs are teardrop-shaped, for instance, a demi or balconette style might offer you a good fit; if they’re round, a plunge or triangular silhouette might feel more supportive, as it pulls the breast tissue in on the sides. If you have a full bust, unlined bras are typically the most comfortable as they “round out the shape of the breast and have a flattening effect,” according to Lewis. Here’s a helpful breakdown of some of the different breast types.

Think about fabrics. It’s a myth that heavy, industrial-feeling bras are the only supportive lingerie option when you have big boobs. Brands are finally (finally!) experimenting with a range of fabrics, like lace and mesh, that don’t sacrifice comfort or structure for larger busts. The secret is making sure that the bra, regardless of what it’s made of, provides good wing support—in other words, that the fabric panels on the sides of the bra (the ones that connect the cups to the clasp in the back) are strong and well-designed so they can hold up a larger bust. Other design considerations to look for include: underwire or padded cups to add shape and definition; side boning to stabilize the band; interior slings to help with projection and natural shaping; and padded straps to manage the volume of a larger cup and offer a comfortable lift.

Ahead, we lay out the expert’s tips on a range of bra types for various wants and needs.

Contents

The 10 Best Sports Bras For DD Cups

Of all the bra types in the world, sports bras are some of the hardest to get right, and that’s because they’re just plain confusing to buy. It’s hard to find the best sports bras for DD cups when most brands smack on a thin layer of stretchy fabric and call it a day. The sizing alone can be tricky, but it’s also difficult to determine how much need support, shaping, and compression is enough.

The first thing you need to determine — after your cup size, of course — is how much compression you want in a bra. A low-impact bra for things like yoga and walking will be very different from a high-impact bra meant for running and playing trampoline laser tag (or however else you choose to get your exercise in). For the most support possible, you’ll be looking for features like underwire, double layers, thick bands, compression material, and molded cups.

Thankfully, all these features are available in a few select bras on Amazon. Some even have awesome perks like eye-catching designs, Velcro, adjustable straps, and front zippers. Best of all, these sports bras come in DD cups and above, so you can feel totally comfortable and supported while you’re giving it your all.

1. This Super Popular Bra Whose Inventor Deserves A Prize

The Wacoal Underwire Sport Bra has nearly 2,000 incredible reviews, and they say stuff like, “I hope the inventor of this bra gets the Nobel Prize and gets super rich.” It uses a genius combination of floating underwire, two-ply fabric cups, and adjustable shoulder straps to keep you comfortable — no matter how high-impact the activity.

2. Velcro Straps And Molded Cups That Are Great For Bigger Chests

Built for high-impact activities like running, the this wireless sports bra uses a compression fit to hold you in place. Lightweight molded cups give you lift and shaping, while the Velcro straps make it easy to adjust yourself in the middle of a workout. One reviewer with DD cups and a muscular build says, “It’s very difficult for me to find a good sports bra that won’t stretch! I love these bras!”

3. Controlled Stretch Gives You Support Without Pads For A Minimizing Effect

Instead of bulky padding, this high impact sports bra uses controlled stretch to stabilize your chest without limiting your range of motion. It also has breathable mesh sides and a keyhole back to keep you cool while you work out. One reviewer who has ” trouble finding bras that fit in general” calls this one “the best sports bra I’ve ever tried on.”

4. This ‘Life-Changing’ Bra That Reviewers Say Is Trampoline-Friendly

Even though it doesn’t have any wires, the Glamorise Custom Control bra has tons of features to keep you supported. It has two layers of mesh fabric, seamless inner cups, two-way stretch, and inner bust bands for lift separation. The straps are also specifically designed not to slip, and reviewers say, “In this thing, I can run, jump, do jumping jacks, I could be a trampoline artist with this thing. I wear a G cup. Can you understand how life-changing a bra like this is?”

5. A High-Impact Option That Offers Full Coverage

Even though it’s thin and wireless, this high impact bra delivers. It utilizes a double lined cup design and a three dimensional tailor to keep your chest shaped, covered, and comfortable. It also has high sides and a mesh front to keep you cool.

6. Compression & Quick Dry Features To Keep You Comfortable

Yes, it has molded cups and compression fabric to keep you lifted and covered, but the real draw to this this sports bra is how comfortable it is. It wicks moisture with its breathable mesh panels, and the fabric is super smooth. “Love this bra!” says one reviewer. “I just ran 9 miles in 72 degree heat, this bra kept me cool and not one spot chaffed!”

7. A Front-Closure Bra That’s Super Easy To Get On & Off

If you’re looking for zero bounce, the Glamorise Magiclift has seamless non-stretch cups and a two-ply design. However, the back is stretchy and the straps are adjustable to keep you comfortable. Best of all, there’s a convenient front close feature that reviewers are loving: “The zipper makes putting this bra on and taking it off quick and easy.”

8. Convenient Features That You Rarely See In A Sports Bra

Molded foam cups and reliable straps keep you in the Natori Power Yogi Bra during exercise. Unlike most sports bras, it uses a hook-and-eye closure and has convertible straps that you can turn into a racerback for more support. It also comes in 25 gorgeous colors and patterns.

9. Replace Your Underwire Bra With This Stretchy & Supportive Set

Thank goodness these sports bras come in a set of two (or five), because they might be all you wear from now on. One reviewer even says they’re “the perfect substitute” for a real bra when you just can’t be bothered. They use stretchy, breathable material, carefully-constructed cups, and wide racerback straps to keep everything supported.

10. A Comfortable, Light Impact Sports Bra In Beautiful Patterns

For laid back exercises like yoga or walking, there’s this light impact bra. Its racerback design keeps straps in place, and it has two layers of front compression fabric for coverage and support. It also comes in a ton of gorgeous patterns, and reviewers comment stuff like, “56G. I have had trouble finding anything that will even remotely work for me. Well, this bra not only keeps the girls corralled, it is comfortable.”

Bustle may receive a portion of sales from products purchased from this article, which was created independently from Bustle’s editorial and sales departments.

These Are the Absolute Best Sports Bras for Large Breasts, According to Customer Reviews

martin-dm / Getty Images

If you’ve ever let your breast size dictate your workout, you’re not alone. A 2019 study from University of Wollongong in Australia found that the participants with larger breasts typically participated in less physical activity, and less vigorous-intensity exercise, compared to women with smaller cup sizes.

While this shouldn’t be a shocker for anyone who’s ditched burpees and jump squats due to painful boob bouncing, it does validate why it’s so important to find the best sports bras for large breasts. As Joanna Wakefield-Scurr, Ph.D. previously told Shape, a good sports bra will minimize bounce by up to 53 percent (which is pretty significant, considering an unsupported D cup can bounce two to three inches in each direction). That’s why the well-endowed should be extra-picky when choosing the perfect sports bra for their needs.

So if you wear anything above a C cup and are on a mission to find the right sports bra for your workouts, there are a few things to keep in mind. Sports bras designed for large breasts should have encapsulated cups that keep your breasts supported and separated. In other words, don’t rely on compression alone.

You’ll also want to look for options with wide, cushioned straps that evenly distribute weight without digging into your shoulders. Another fun fact? Most of the support in your bra actually comes from the band. To ensure you have the maximum support possible, it’s a good idea to pick a style with a hook and eye closure to ensure you get the closest fit to your body.

Of course, plenty of sports bra have all of these features (and more), yet still fail to keep the ladies from moving around. That’s why we scoured customer reviews to find out which sports bras actually give the support and comfort they promise. Here, we’ve collected the 11 best sports bras for large breasts—so your cup size no longer has to dictate your workout.

  • Best for High-Impact Workouts: Panache Women’s Underwire Sports Bra
  • Best Supportive Sports Bra: Sweaty Betty Victory Sports Bra
  • Best for Running: Wacoal Women’s Sport Contour Bra
  • Best Racerback: SYROKAN High Impact Wirefree Sports Bra
  • Best Plus Size: GODDESS Mid-Impact Wire-Free Sports Bra
  • Best for DD Cups: Champion Women’s Spot Comfort Full-Support Sport Bra
  • Best Wireless: Glamorise No Bounce Plus Size Wireless Sports Bra
  • Best Strappy: Lululemon Enlite Sports Bra
  • Best Customizable: Glamorise Custom Control Wire-Free Sports Bra
  • Best Option with an Adjustable Band: SYROKAN Women’s Adjustable High Impact Sports Bra
  • Best for E Cups and Above: Freya ‘Active’ Underwire Bra

Best for High-Impact Workouts: Panache Women’s Underwire Sports Bra (28D-40H)

Image zoom Amazon

Designed specifically for larger busts, this high-impact option has built-in cups that mold to your breasts to reduce boob bounce by up to 83 percent. That means you can run, jump, and shimmy in comfort—whether you wear a cup size 28D or 40H. Customize the underwire bra to your style by converting the wide cushioned straps into a racerback, or picking from 21 different patterns or colors.

The rave review: “I’m actually a 36F, and this bra, you guys. It held me up through spin class where I go HARD. Totally worth it,” says one enthusiastic reviewer. “I have the BIGGEST boobs—long and full—and it’s incredible. It’s a nightmare shopping for sports bras that can take me through high impact. This one did the job perfectly.”

Buy It, Panache Women’s Underwire Sports Bra, $32-$75; amazon.com

Best Supportive Sports Bra: Sweaty Betty Victory Sports Bra (30A-38DD)

Image zoom Sweaty Betty

A combination of compression and encapsulation guarantees this sports bra offers maximum support for cup sizes up to a DD. The high-quality design features moisture-wicking fabric and mesh panels for much-needed ventilation while you sweat through your workouts, along with supportive straps and padding along the bust. (Plus the flat, even seams prevent chafing.) All you have to worry about is choosing between two chic colors—black or dusty rose.

The rave review: “I’m a 34D, about two years post breastfeeding so need a bit of support as you can imagine! This bra does the trick and actually makes my boobs look perkier, and provides me with all the support I need whilst training,” says one reviewer.

Buy It, Sweaty Betty Victory Sports Bra , $70; SweatyBetty.com

Best for Running: Wacoal Women’s Sport Contour Bra (32C-38DDD)

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Between underwire construction and contour cups, this performance bra gives you phenomenal support for high-impact activities like running. Despite the traditional bra shape, the design is actually super breathable and includes mesh fabric around the cooling cups and along the straps, sides, and back. Available up to a cup size G, it even has convertible straps which can be lengthened, shortened, or crossed into a racerback style.

The rave review: “I am a long-distance runner with over 20 years of running experience. This bra is the 3rd Wacoal bra that I have purchased this year (2 sports, 1 regular),” reports one woman. “I spent hours at the department store trying on dozens and dozens of daily bras, and sports-bras from other high-end brands. I decided to stick with Wacoal. Their bras fit well, are comfortable, and support, support, support, support! I am looking forward to my next half-marathon!”

Buy It, Wacoal Women’s Sport Contour Bra, $50-$89; amazon.com

Best Racerback: SYROKAN High Impact Wirefree Sports Bra (32A-40E)

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If you’re worried about excess pressure along your shoulders, this racerback design is your best bet for support without the added weight on your shoulders. Not only are the cushioned straps wide enough to prevent unwanted digging into your skin, but the racerback design also helps evenly distribute weight. Despite a lightweight, breathable fabric, you’ll still feel secured and covered with padded, full-coverage cups that come available in sizes A to E.

The rave review: “Best bra ever! This is my favorite bra in the history of EVER. The absolute perfect bra, I’d give it 100 stars if I could,” says one reviewer. “It is a sturdy compression bra, so be prepared, it does sort-of “squish” the breasts flat… but I appreciate that because there is zero bounce. The bra stays put, no slipping, sliding, or riding-up… no matter how you stretch.”

Buy It, SYROKAN High Impact Wirefree Sports Bra, $20; amazon.com

Best Plus Size: GODDESS Mid-Impact Wire-Free Sports Bra (34C-48H)

Image zoom Bare Necessities

Unlike most other bras which stick to standard sizes, this ultra-soft option goes up to a band size 48 and a cup size H. A compression fit holds down your breasts and reduces movement, making this the perfect choice for medium-impact workouts like cycling or the elliptical. Despite the lack of underwire, you can still expect full comfort between padded shoulder straps, a stretchy underband that minimizes rubbing, and anti-bacterial cup liners.

The rave review: “I’ve never worn just one sports bra when working out before. I tried a few other styles before getting to this one, but goodness! IT’S AMAZING. I have 2, I’ve had them for over a year and they’re still working fine,” says one shopper. “I really didn’t expect it to be as supportive as it is—I mean, look at how thin those back straps are! Would totally recommend.”

Buy It, GODDESS Mid-Impact Wire-Free Sports Bra, $56; barenecessities.com

Best for DD Cups: Champion Women’s Spot Comfort Full-Support Sport Bra (34D-42DDD)

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If you’re a cup size DD, then finding the right bra is all about support—but not at the cost of comfort. Luckily, this Amazon best-seller (which is only available in cup sizes C to DDD), is focused on just that. The adjustable straps are infused with gel to stop uncomfortable digging, while soft, molded cups give your boobs an extra boost of support.

The rave review: “This has become my favorite and only sports bra I will wear. As a DD girl, I need a sports bra to keep the “girls” from flying around and hitting me in the face. This pretty much accomplishes the task,” one loyal fan says. “The fit is comfortable (hey, comfort is in the name what do you expect.) The colors are attractive enough and provide good coverage (so) that you do not need to cover up with a shirt to work out in public.”

Buy It, Champion Women’s Spot Comfort Full-Support Sport Bra, $15-$65; amazon.com

Best Wireless: Glamorise No Bounce Plus Size Wireless Sports Bra (34C-50J)

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If you dread underwire but still want to feel supported during your workout, look no further than this camisole-style bra with over 6,600 positive reviews on Amazon. Not only is the sizing super inclusive (it offers cup sizes C to J and band sizes 34 to 50), but the nylon and polyester fabric is breathable and sweat-wicking. There’s even extra padding along the shoulder straps and the hook and eye closure to prevent uncomfortable pinching, along with two-way back stretch to ensure you have a full range of movement throughout your sweat sesh.

The rave review: “My search for a sports bra is finally over!! No longer do I have to stuff myself into three sports bras, crushing my bosom and my soul, to be able to get a good workout,” says one superfan. “My 36G bust is fully supported in this bra—it’s comfortable, easy to put on, and cute! Now I can go to the gym without feeling self conscious.”

Buy It, Glamorise No Bounce Plus Size Wireless Sports Bra, $25 (was $36); amazon.com

Best Strappy: Lululemon Enlite Sports Bra (30DD-38DD)

Image zoom Lululemon

You don’t typically hear the words ‘strappy’ and ‘support’ in the same sentence, but this Lululemon bra is the ultimate exception. Designed for high-impact activities, like running or HIIT class, this lightweight bra has breathable built-in cups to soften bounce and a “no-distraction” bonded underband. Not to mention, it’s actually machine-washable, and is made with lycra material that helps your bra keep its shape wear after wear.

The rave review: “I can not recommend this sports bra enough. I’ve purchased two. My first was a 34E, and I lost some weight so I downsized to a 34DD. Whether my larger or smaller bust, this bra holds me in for any activity—without underwire!!” one shopper says. “I love the straps in the back, and don’t mind seeing them outside of my racerback exercise tops.”

Buy It, Lululemon Enlite Sports Bra, $98; Lululemon.com

Best Customizable: Glamorise Double-Layer Custom-Control Sports Bra (32B-46I)

Image zoom Bare Necessities

You shouldn’t have to settle for an uncomfortable bra that doesn’t meet your workout needs—and with this double-layer sports bra, you won’t have to. Depending on the activity you’re doing, you can conveniently adjust the front outer panel for low to high impact bounce control. The non-slip straps are also adjustable, guaranteeing maximum support and comfort. An Amazon’s Choice pick (meaning it’s highly-rated and reasonably-priced), this innovative sports bra is also completely wire-free with only the brand’s signature MagicLift criss-cross design on the inner cups to provide extra lift and bust definition.

The rave review: “This is THE coolest bra ever. This panel is life. The person who figured this out needs an award,” says one Amazon reviewer. I sadly have uneven breasts that have created infinite securities and difficulties dressing with bras and just about anything… this panel allows me to tighten up one side, and loosen up the other. I really appreciate that about this bra.”

Buy It, Glamorise Double-Layer Custom-Control Sports Bra, $29-$66; amazon.com

Best Option with an Adjustable Band: SYROKAN Women’s Adjustable High Impact Sports Bra (34C-46D)

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Unlike other bras that only let you adjust shoulder straps, this high-impact bra actually has a velcro bust band that can also be customized for your perfect fit. As one reviewer noted, this design makes it a great find for anyone that has larger cups but a smaller band size. It’s also wirefree, has lightly padded cups, and a wide band to keep you stabilized through big movements.

The rave review: “This whole concept—velcro straps, velcro back strap—is ingenious and I cannot believe more companies don’t make sports bras like this,” says one Amazon reviewer. “This bra is comfortable, supremely adjustable, holds everything in place, and if it came in more colors I’d definitely buy them.”

Buy It, SYROKAN Women’s Adjustable High Impact Sports Bra, $24; amazon.com

Best for E Cups and Above: Freya ‘Active’ Underwire Bra (28D-40G)

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This medium-coverage bra, designed for E+ cups, proves you don’t have to settle for a full-coverage bra in order to get maximum support. This underwire sports bra uses molded foam cups to keep your breasts lifted and separated (so long uni-boob), while still feeling super soft against the skin. Not only are the padded straps comfortable, but they can easily be converted into a racerback style using the included J-hooks.

The rave review: “First of all, I’m a 34DDD and it’s hard enough finding the right size. The fit of this sports bra is so awesome. It makes you look natural, not like you have a uni-boob! It is so comfortable, I wear it even when I’m not working out,” one fan says.

Buy It, Freya ‘Active’ Underwire Bra, $69; nordstrom.com

  • By Braelyn Wood

The 10 Best Sports Bras for Large Breasts

Unfortunately, the bounce factor for bustier women can be an exercise deterrent. Who wants to go for a run or knock out burpees when every hop, skip, and jump leads to pure pain? In fact, we’re pretty sure we all have that friend who’s had to double up on support. What’s more, a larger-breasted woman in the wrong bra can have serious health implications.

“If a sports bra has not been specifically designed and built to carry the weight of larger, heavier breasts, the bra straps may be too narrow and exert extra pressure on your shoulders,” explains LaJean Lawson, PhD, a sports bra researcher at Oregon State University and consultant to the sports bra industry. “If the amount and location of the pressure crosses over an area in the shoulders where nerves and blood vessels exit into the upper arms, a medical condition known as thoracic outlet syndrome can result.” Symptoms of TOS include numbness or tingling in the arms or hands, pain in the neck, shoulder, or hands, and even a weaker grip.)

So what do the well-endowed need to look for when shopping for a sports bra? Lawson says, there are three key things:

1. Look for minimal (controlled) stretch throughout the bra in areas like the cups, straps, and band.
2. Forgo the traditional sports bra, which has a single flat panel across the front, and opt for one with two separate cups that will control each breast instead.
3. Choose athletic supporters with more coverage such as a higher neckline, wider straps, and a substantial bottom band.

Armed with Lawson’s tips, we did the leg work for you and found these 10 amazing sports bras perfect for big breasts. They’re easy to get on, offer stellar support and, most importantly, are still cute!

Athleta Front Zip Stealth Bra

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This wireless, high support bra is ideal for cups up to DD. Convertible straps and the front zipper closure allow for a more customized fit.

Sizes: XS-XL

To buy: $72; athleta.gap.com

Panache Underwire Sports Bra

With the click of a hook, this bra takes you from regular to racerback. It also has flexible underwire and three-part-foam-lined cups.

Sizes: 30-42, C-DDD

To buy: Starting at $40; amazon.com

Freya Active Underwire Molded Sports Bra

This supporter’s molded cups play up your curves (and provides each breast with individualized support!) instead of smashing your girls into one unflattering lump.

Sizes: 28-40, B-G

To buy: $62; amazon.com

Enell High Impact Sports Bra

A high neckline not only ensures that your breasts won’t play peekaboo, but also reins the girls in from unwanted surge.

Sizes: 00-8

To buy: Starting at $59; amazon.com

Nike Pro Rival

Sick of the chafing caused by stitched straps? The bonded seams on this bra help put an end to skin irritation.

Sizes: 30-38, B-E

To buy: $70; amazon.com

Nike Impact Strappy

Image zoom courtesy of manufacturer

This high support bra is great for all types of exercise including running and cross training. With a strappy design for a custom fit, you’re sure to find the perfect fit for your girls.

Sizes: XS-XL

To buy: $55; amazon.com

Sweaty Betty Ultra Run Bra

Image zoom courtesy of manufacturer

This running-specific bra combines compression and encapsulation technology that cuts down breast movement in all directions. Also good: The mesh lining puts the kibosh on in-between-breast sweat (yay!).

Sizes: 32-38, A-F

To buy: $65; sweatybetty.com

Anita Maximum Control Wire-Free Sports Bra

If you’re looking for high-impact support without wires, this is your sports bra. Molded double-layer cups keep you covered with a three-column, three-row hook and back closure to keep the girls supported.

Sizes: 30-46, C-H

To buy: $69; barenecessities.com

Moving Comfort Jubralee Bra

The Velcro straps are surprisingly secure and make it super easy to adjust this supporter on the fly.

Sizes 34-44, B-E

To buy: $55; amazon.com

New Balance The Shockingly Unshocking

There are few things more embarrassing than showing off your nipples when you sweat—built-in modesty cups ensure your “headlights” stay hidden.

Sizes: 32-44, C-DD

To buy: $19-50; amazon.com

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Relying on your ordinary underwear for sports or workout could be the biggest mistake that you can make, especially if you have a larger bust. Considering the bounce of bigger breasts, the regular bra could be painful and annoying while exercising. Similarly, an ill-fitted sports bra won’t make a difference either. It will only make exercising more difficult, affect your posture, and tighten your muscles.

But if you shop well and get your hands on the right sports bra, you can prevent all the discomfort.

Whether you’re breaking a sweat in a hardcore cardio class or performing calm yoga postures, there are many sports bra styles that you can get for every situation to support your big bust. And while sports bras are particularly a necessity for larger breasts, it can be a little daunting to find the perfect DD+ size to keep your girls covered and protected.

But don’t worry because we’ve listed the best sports bra styles that you can buy for maximum support and protection for your big bust. So without further ado, let’s dive in!

The Best Sports Bras for Large Breasts

Underwire Sports Bra

Panache

  • Hook and eye closure
  • Adjustable convertible straps
  • Flat seams with smooth shape
  • Underwire support with ventilating mesh panels at bust and shoulders
  • Cushioned straps for added comfort

Planning on hitting the road with a great running spirit? Don’t let your big bust deter your aim and get maximum support you need for running with this amazing sports bra by Panache that comes with fabulous lifting capacity. The underwired style gives adequate support to each breast while the cushiony straps ensure your posture stays great too. The mesh panels keep you dry and comfortable throughout your activity session. This one’s an absolute winner!

Active Classic D+ Support Women’s Max Sports Bra

Shock Absorber

  • Adjustable straps for the best fit
  • Moisture-wicking fabric
  • Non-rub hook and eye closure
  • High-performance fabric for high-impact activities
  • Wide under-band style for extra comfort

This classic D+ style is one of the best by Shock Absorber for its amazing features. Suitable for running, cardio, Zumba, weight training and other high-impact activities, the sports bra features a breathable, moisture-wicking fabric to keep you comfortable and dry. The extensive size range goes up to an F cup, which is another great feature why this one’s such a hit amongst sporty women with large bust size.

Maximum Control Wire-Free Sports Bra

Enell

  • Scientifically designed for maximum support for big bust
  • Perfect, bounce-free fit
  • Snug fit with maximum comfort
  • Extra support with a movement control band
  • High-quality moisture-wicking fabric

So you love your high-intensity training routine? Keep your big bust secure and protected in this Enell Maximum Control sports bra. The wire-free design offers great support with a front closure style for a snug fit. The moisture-wicking bra keeps it light and lets your skin breathe. This one’s an excellent choice for women with bust size 32DDD and 40D.

Women’s Sf3 High Impact Underwire Bra

Berlei

  • Seamless design
  • Snug fit for maximum support
  • Underband style
  • Adjustable cross-back style straps
  • Hook and eye closure

Get the perfect look and support with this cross-back style high-impact sports bra best suitable for big bust. The excellent shape does not only give out a smooth look but also gives the separation and lift you need for a strenuous workout session. This underwire style bra is breathable, comfortable and a great addition to add to your sports workout gear.

Women’s Full Figure Adjustable Wirefree Sport Bra

Glamorise

  • Moisture-wicking, breathable fabric
  • Four-level bounce control with adjustable mesh panels
  • Two-way backstretch for maximum comfort
  • Wide, adjustable, padded straps for best posture
  • Extra-plush hook and eye closure

This high-quality sports bra by Glamorise features a high neckline to avoid spillage when you are indulged in a high-intensity workout routine. Provide the extra security your big bust requires when you’re running, hiking, or dancing. The mesh overlay doesn’t only add to the overall look of the bra but also keeps it comfortable when you’re sweating it out. With this bra, keep your chest covered, breast supported, and posture straightened!

Racerback Sports Bra – Pack of 3

Mirity

  • Stretchy, soft, and super breathable
  • Constructed with a built-in bra for excellent support
  • Wide shoulder straps with an elasticated hem support
  • Pullover style with removable pads
  • High-coverage for great comfort

This pack of three sports bras by Mirity is one of the most affordable and high-support bras you can own. Despite the affordable price tag, this sports bra is everything you need for all your workouts and sports activities like HIIT circuits, boot camps, and even kickboxing. The built-in bra and the wide shoulder straps add the durability and support you need for your big bust.

No-Bounce Full-Support Sport Bra

Glamorise

  • Hook and eye closure
  • Fantastic bounce control
  • Two-way backstretch for maximum comfort
  • Adjustable, padded straps for extra support
  • Made from high-quality, breathable material

If you want to experience what a supportive wireless bra feels like, get your hands on this one! This camisole-style sports bra offers great support during a workout and comes in a great range of sizes, especially for big busted women. The extra layer gives proper coverage along with the padding and two-way backstretch to ensure you can move around without any sweat or discomfort.

The Shockingly Unshocking Sports Bra

New Balance

  • Double knit cup lining for extra softness
  • Encapsulation and compression support for high-impact exercise
  • Molded cups for extra support and shaping
  • Adjustable back closure for a snug fit
  • Adjustable front straps with loop and hook closure.

This sports bra by New Balance is a great pick for bustier women who love their yoga class. Particularly designed for C and DD cups, this sports bra features the stabilizing technology that gives out perfect coverage to maintain modesty in all poses. The bra is made from high-quality breathable material and mesh panels to keep the sweat away. The removable straps make it a multipurpose sports bra, which is also fancied by breastfeeding moms.

Spot Comfort Full-Support Sport Bra

Champion

  • Hook and eye closure
  • Soft and comfortable outer frame lining
  • Features moisture management technology
  • Molded cups for extra support and firm shape
  • Targeted ventilation for more breathability

This bra by Champion features a smooth bottom band and outer lining with an adjustable tag-free back. You will find a range of large sizes in this style, offering maximum support without compromising on your comfort. Keep the girls from bouncing too hard as you perform a high-impact activity by firmly securing them in molded cups that give your breasts adequate support. The bra can be adjusted at the band and the straps to set to a perfect fit.

Juno Cross Back High-Impact Sports Bra

Brooks

  • Scientifically tested to reduce the bounce up to 76%
  • Suitable for high-impact workouts and sports activities such as tennis
  • Features Drilayer technology with moisture-wicking stretchable microfiber
  • Wirefree style with uni-cup design
  • Encapsulated and compression cups for excellent holding and support

Featuring scoop neckline, this sports bra by Brooks comes with molded cups designed with stretchable fabric to allow maximum movement for high-impact activities. Don’t hold yourself back because now you can wear a bra that allows you to freely move in any direction without losing control of the big bust bounce. Adjust the band with hook-and-eye closure as well as the straps to fit perfectly.

Women’s Sport Contour Bra

Wacoal

  • Hook-and-eye closure for a snug fit
  • Contoured sports bra suitable for high-impact performance
  • Moisture-wicking fabric with great stretchability
  • Adjustable back straps
  • Fabrication inserts at center-front, straps, and back panels

This sports bra by Wacoal is one of the best performance bras you can get your hands on. Whether you love your strength training classes or are an avid runner, this sports bra gives you phenomenal support for high-intensity workouts. The comfortable band gives you the adequate lift while the super-quality, breathable fabric with mesh panels keeps you dry. Available in a variety of sizes suitable for big busts, this design with convertible straps are a hit with plus size women.

Women’s Adjustable High Impact Sports Bra

SYROKAN

  • Contoured seamless cups for a smooth look
  • Features quick-drying performance fabric
  • Moisture-wicking
  • Adjustable, soft-padded back closure for snug fit and support
  • Hook-and-loop closure

Looking for a high-support sports bra that doesn’t kill your back and shoulders? This sports bra by Syrokan can be an ideal solution to your hunt. Not only it features a range of sizes to cater to big breasted women but also flaunts a design that minimizes jiggle, covers the sides and hides the armpit bulge. And if you’re concerned about the boob sweat, this one’s got you covered – no, literally!

Women Racerback Sports Bras

Aibrou

  • Pullover racerback style
  • High-support sports bra for big busts
  • Wirefree design with light padding
  • Wide shoulder straps for a comfortable fit
  • Removable pads to adjust to your personal fitness level

Here’s the bra that would suit every heavy-chested woman! This bra by Aibrou has all the amazing features which make it such a hit style. The stylish racerback design keeps your breasts lifted, shoulder supported and improves your overall body’s posture. You can run or jump as the added padding keeps your breasts supported and in place no matter what. Remove the pads and this bra will become more suitable for your yoga poses.

Related:

  • The Best Bras
  • The Best Underwire Sports Bras
  • The Best Sports Bras
  • The Best Cheap Sports Bras
  • The Best Padded Sports Bras

Best Sports Bras for Large Breasts FAQs

1. What do I look for in a bra suitable for a big bust?

A sports bra that’s designed to support big busts has certain features that makes them fit better than a regular one. Invest in a quality sports bra that snugly fits around the upper torse, supports the breasts in place, and to a great extent avoid the breasts from too much movement during exercise. Most styles come with under-band for the extra lift that larger breasts need to avoid sagginess. The adjustable closure and straps are also important for a snug fit to hold the breasts in place. Large breasts can become too sweaty too soon, which can cause a lot of discomfort during the workout. Therefore, picking a bra with a moisture-wicking fabric is also a great idea.

2. Which style of the sports bra is better for large breasts?

Relying on a compression-style sports bra alone for large breasts is a bad idea. These bras do not give adequate support and hold that your big busts require. It’s best to opt for an encapsulated sports bra or a combination of encapsulated and compression bra. The best benefit of this one is that the cup is designed to fit and hold each breast separately, preventing too much movement and bounce.

3. Is sports bra size the same as a normal bra?

A sports bra is essentially the same size as your normal bra, but it does have a snugglier fit to keep your breasts in place while you run or workout. Pick a size that’s closest to your everyday bra with a cup size that would comfortably fit you in without digging into your skin.

4. Can I choose a compression sports bra for large breasts for a high-intensity workout?

As stated earlier, a compression sports bra may not be the best pick for large breasts, especially if your workout has a lot of movement and jumping. It may not give you the support you need for You can, however, choose a compression style for your yoga session.

5. How to pick the perfect size of a sports bra for large breasts?

Pick a size that’s closest to your regular bra. But if you’re looking to get the ideal fit, you can measure your underbust for the band size and the breasts to measure the cup size and choose a size accordingly.

6. I feel really uncomfortable wearing my sports bra. What could be the reason?

You’re not wearing the right size – simple! Whether your sports bra is loose or tight, it is going to be uncomfortable. A tighter bra will restrict your movement and dig into your skin while a loose one will keep lifting from the underbust, making it impossible for you to run or workout. The only time your bra’s going to feel comfortable is when you’re wearing the perfect size.

7. Do I necessarily have to buy an under-wired sports bra for more support for large breasts?

Not necessarily. If you have large breasts and you’re not a fan of an under-wired style, you can still get a good sports bra that fits perfectly and offer maximum support. We have a few of those in the list above to help you make a good choice.

8. Is padding necessary in sports bra suitable for a big bust?

Padding can add the extra support your breasts need to avoid bounce. However, it is not necessary as most high-quality sports bras that are designed for large breasts have the sturdiness and hold you need for maximum support.

Best Sports Bras for Large Breasts Buyer’s Guide

Thanks to the growing awareness, women are now concerned about shopping for the best sports bras more than ever before. It is important to have the basic knowledge about what to look for in a sports bra suitable for large breasts to make an informed decision.

This section has all the information you’re looking for. So to make sure your next bra-buying trip is a successful one, let’s jump in right away!

Why Is It Important to Get a Sports Bra Particularly Suitable for Large Breasts?

Failure to adequately supporting your big breasts with the right sports bra can be the ultimate reason why your breasts hurt so much after a sports activity or a workout session. Due to the weight, size and the ability to bounce, big breasts need more support when you’re doing jumping jacks, indulging in a yoga pose or running across the field. To prevent the consequences of all that bounce and movement, it is important to get a bra that fits perfectly and keeps your large breasts thoroughly supported.

Here are all the reasons why you shouldn’t miss out on this one!

To Avoid Discomfort

Do you enjoy going to the gym? Or maybe for a Walk? Yoga perhaps? Any kind of exercise regardless of the intensity can cause discomfort if your breasts are bouncing uncontrollably. Without an adequate level of support and fit, your breasts would keep restricting your exercise. And to make things worse, it would also cause you all sorts of discomforts including pressure on the shoulders, sweat between, under, and on the sides of the busts, chafing, back pain and poking of wire in your soft breasts. Just wearing the wrong sports bra can be a key reason why you have a bad body posture.

A good quality sports bra can handle all of the above-mentioned problems with ease as they’re designed to successfully control the motion and bounce. All you need to do is buy a sports bra that fits your big girls perfectly to supports the weight of your breasts and keeps you comfortable so you can give your maximum performance.

Reduce Breast Pain

Breasts are made up of muscle ligaments and have the ability to move up and down, sideways, or in whichever direction, the body moves. This movement causes pain and discomfort during and even after exercise. Now that’s where sports bras play their role. They restrict the movement of breasts such that they maintain the right posture without excessive movement, thus preventing pain even after high intensity and energetic workouts.

If you experience breast pain after working out and are unsure about your perfect sports bra size, consider seeking help of an expert. In case the pain lingers, make sure you consult a medical practitioner.

Prevent Long-Term Sagging

According to research, it is believed that excess movement without sufficient support can lead to sagging of the breasts, which unfortunately is irreversible without surgical intervention. The ordinary bras may not be able to cope up with how much large breasts can bounce, especially if you are into hardcore workouts and exercises.

Therefore, it is crucial to wear a sports bra to prevent premature sagging of breasts. Instead of helping you maintain great shape, working out without a proper sports bra could cause loss of breast elasticity and result in a setback.

Features of a Sports Bra for Big Bust that You Cannot Miss

Here’s a list of features that are crucial to remember when buying a sports bra for big busts.

Support

Now the first thing that one should be looking for in a sports bra is support. The type of support you need depends on the intensity of the activity you choose. This is particularly important if you have a bigger bust. The key is to judge if the bra you are willing to buy can support you enough. Start with checking the stuff that the bra is made of, feel the appropriateness of the cups and the fitting of the band.

Comfort

When it comes to your sports bra’s comfort, there are a few things that you have to be most careful about. Make sure the straps are not sinking into your shoulders, the material of the bra is breathable and has a moisture-wicking feature, the band should not be such that it rolls up or hangs down with movement, and the wires are not poking while you’re trying to concentrate on your workout.

The style and fabric of your sports bra should cushion your breasts throughout the workout for maximum support, making it a pleasurable experience. Primarily, choose a style that makes you super comfy by opting for a brand that specifically focuses on custom bra sizes – especially for larger busts – than simply offering the general small, medium and large sizes.

Style

Picking a sturdy bra that can do heavy lifting does not mean you have to compromise on the look. A sports bra can be functional, supportive, comfortable, and cute-looking at the same time. Whether you like to put a shirt on top of your sports bra or not, you can still have preferences with regards to patterns, shape, print, and color. Having a sports bra that looks great can actually motivate you to get ready with your workout gear and exercise.

The Three Rules for Choosing the Best Bra for Large Breasts

Done with the features? Now focus on the rules! Here are three more factors that would help you make an informed decision so you to get your hands on the best bra for large breasts.

Rule 1: Get the Right-Sizing

The fundamental for choosing your sports bra would be to get the size that fits you snugly when you first hook it on the outermost row of clips. Sports bras tend to loosen up with time. Later on, you can enjoy the same fit by hooking it up on the middle row to tighten it up.

The band should lie at the same level around your body. If the band tends to roll up, it’s an indication that the size is too big. On the other hand, if the band digs in and leaves a scar on your body, it means the band is too tight. Ideally, you should be able to insert one finger inside your band and in your cup. That would be the perfect size.

Rule 2: Look for Personalized Advice

Women come in all shapes and sizes. A bra that is comfortable and fits you perfectly might not be appropriate for someone else with a similar size. So it’s best to go shopping if you already have a good idea of what to buy or go to a place where you can get personalized advice on picking the right sports bra.

Rule 3: Consider the Impact of Activity

Just like women have different bras for different occasions, having separate bras suitable for different activities or intensity levels is a must. A sports bra that could give your large bust the adequate support for yoga poses may not be the right one to do your jumping jacks in.

The kind of activities you do can decide the type of sports bra you should be wearing. The key is to ensure your breasts are thoroughly supported with minimum bounce for a great workout experience.

Conclusion

The first step to getting the best sports bras for large breasts is to accept that you’re wearing the wrong one. Once that’s done, you can experience what wearing a full-duty sports bra feels like. Featuring fun patterns and cuts, you can try out the best available sports bras for your large breasts. After all, the best ones aren’t exclusive to small-chested women.

So use the information shared in this article to your best interest and don’t forget to check out our list of the 13 best sports bras for large breasts and keep your big girls happy, healthy, and fully supported regardless of the workout intensity you enjoy.

Best overall Enlite Bra Lululemon lululemon.com $98.00 Best for running High Intensity Sports Bra Sweaty Betty sweatybetty.com $65.00 Best support Underwire Sports Bra Panache amazon.com $70.00 Best for yoga Unlined Sport Bra Le Mystere amazon.com Best versatile bra Fiona Medium-Impact Adjustable Sports Bra Brooks zappos.com $35.00

To all my ladies with big breasts, let’s get one thing out in the open: There’s a major WTF moment happening right now in the fitness industry that’s leaving women with anything larger than a B cup out in the cold.

Yes, that’s right, the bralette sports bra. Sure, these light, strappy bras are great for those who can rock them (and holla at those of you who can!), but if someone with a DD+ cup slides one on and then heads out for a run or hops on a spin bike? You might as well be asking for an eye to be poked out, or just a lot of soreness. Spillage is real and it’s not comfy or conducive to working out.

Say it with me: You. Deserve. Better.

That’s why it’s time to bring full-duty bras back into the spotlight. Keep in mind, utility doesn’t mean ugly. Fun cuts and patterns aren’t exclusively for the small-chested gals out there. Here are the best sports bras for big breasts that will keep the girls happy and healthy, no matter what kind of a workout you put them through.

1. Lululemon Enlite Bra

Enlite Bra Lululemon lululemon.com $98.00

To all the Lulu groupies (you know who you are), consider the Enlite Bra your new go-to—especially if you have a larger bust. It took two years to create, was tested by 1,000 women, and is made in 20 (!!!) different sizes. With this bad girl, you get comfort, movement management, and natural shape. (Plus no bounce!)

So yes, it’s great for anyone. But past WH health editors have found this bra’s separate cups ideal for accommodating larger breasts without squishing or compressing them down to fit. “It almost made me feel like I didn’t even have breasts at all—like they weren’t a thought in my mind,” one editor previously wrote after testing the Enlite bra for herself. “FINALLY, I was able to exercise without thinking about them!”

2. Sweaty Betty High Intensity Run Bra

High Intensity Sports Bra sweatybetty.com $50.00

This bra will become your best friend, there for you through thick and thin (and all those HIIT workouts). It’s supportive with breathable mesh panels and sweat-wicking fabric that fits cup sizes A through E. The cups are also encapsulated, keeping your boobs extra snug and secure throughout a long run.

Bonus: You can wear it as both a sports bra and a crop top. This two-in-one feature makes the investment that much more worth it.

3. Panache Underwire Sports Bra

Wired Sports Bra Panache amazon.com $70.00

Fuller-busted women swear by this underwire sports bra, and for good reason—it goes up to size J! And unlike a lot of other sports bras, the Panache comes with wide, adjustable straps—ensuring you get the best support possible. (You can even convert it into a cross-back!)

Another game-changing feature: its proven ability to reduce bounce by 83 percent. Not only does it keep your chest movement minimal, it’s strong and comfy enough to take you through any workout, from yoga to bootcamp.

4. Le Mystere Mid Impact Unlined Sports Bra

Mid-Impact Unlined Sport Bra Le Mystere amazon.com

I know what you’re thinking: This doesn’t look like a sports bra. Surprisingly, this subtle, understated number IS designed for physical activity, and it will actually hold your chest in place during medium-impact workouts like barre or yoga. Not to mention, it runs up to size G!

The unlined bra has molded cups and thick, adjustable straps to ensure you get great support, and there is some compression to make sure you’re not spilling out of your top in downward dog. Plus, the fact that it doesn’t look like a sports bra makes it even more of a winner—you can transition it from the office to the gym seamlessly.

FYI: Some Amazon reviews say that this bra runs a little small, so it’s probably worth ordering multiple sizes—and returning the ones that don’t quite work—to make sure you get the best fit possible.

5. Brooks Fiona

Fiona Medium-Impact Adjustable Sports Bra Moving Comfort amazon.com

While this bra has molded cups, it’s still stretchy so you can move in any direction without it holding you back. To create a fit that works best for your body, you can also adjust the straps in the front (via a Velcro-like adjustment) and a hook-and-eye closure in the back.

6. Brooks Maia

Maia Back-Adjustable Medium-Impact Sports Bra Brooks amazon.com $58.00

If you prefer underwire to keep everything in place, strap into this bra. The combo of a nylon and spandex body and polyester cups makes it feel super smooth against your skin, while the back closure and straps mean you can customize the fit.

7. Adidas Stronger For It Racer Bra

Stronger For It Sports Bra Adidas amazon.com $55.00 $21.93 (60% off)

Mesh paneling in the back of this bra means you have breathability in a spot you likely sweat the most. There’s a mesh lining in the front that allows for extra airflow, too. In addition to comfort, you also have stable straps to keep everything upright—the most important factor when you’re looking to pick up your fitness game.

8. Athleta Gigi Bra

GiGi Bra Athleta athleta.gap.com $44.99

Sometimes you just need to cover up the cleavage, so you don’t have to worry about showing anything off in spin or during downward facing dog. Enter this high-neckline bra from Athleta. It also has a longer fit on the bottom, which makes you feel like you have extra security.

9. Athleta D–DD Hyper Focused Bra in Power Vita

Hyper Focused Bra In Powervita™ Athleta athleta.gap.com $49.00

Super bright colors, extra soft material, cool, strappy detailing, and a snug fit—you get it all with this bra. Designed for medium impact and sizes in the D–DD range (hence the name), reviewers rave about how it keeps everything in place as you move.

10. Knix Catalyst Sports Bra

Catalyst Sports Bra Knix knix.com

Whether you’re a DD or a G, this bra has you covered and comfortable. With a fit like a regular bra, except with a lot more support, you feel like you can move in any and every direction without any part of the bra rubbing you the wrong way. The malleable material and moveable straps also make for more personalized sizing. (Make sure you hook the straps in securely, though, so they don’t fall out while you work out!)

11. Calia Women’s Strength Mesh Inset Sports Bra

Strength Mesh Inset Sports Bra CALIA by Carrie Underwood dickssportinggoods.com $26.99

Antimicrobial and moisture-wicking fabric make this bra perfect for those intense workout days where you push your pace and amp up your sweat. While it doesn’t have the highest neckline on this list, it still sits well above your chest so you can rest assured nothing falls out of place.

12. Reebok Pure Move Bra

PureMove Bra Reebok amazon.com

The edges of this bra lie so flat against the skin, you can barely feel it, even when you’re jumping, twisting, and turning. Plus, it truly moves with you no matter which way you go. You also get perforation in the middle of the chest and on the racerback—two places you need the most airflow.

13. Wacoal Sport Contour Underwire Bra

Sport Contour Bra Wacoal amazon.com

Cross the straps in the back or keep them straight, either way you’ll get a bra that breaks bounce. The breathable fabric in the cups also keep everything covered without adding too much weight. Extra cushioning on the straps provides added comfort, too.

14. Triumph Triaction Control Lite Minimizer Sports Bra

Triaction Control Lite Minimizer Sports Bra Triumph kohls.com $84.00

This bra offers lightly lined cups for ideal coverage and comfort. The jersey design, perforated top, and thicker bottom band also give it a snug fit that isn’t restrictive. Best of all, it goes up to a size 38G.

Beware of the sports bra purporting to be supportive, high-impact, and suited for bigger busts and yet serves better as a slingshot than the sturdy friend you need in your many athletic endeavors. Seriously . . . beware.

For women with bigger breasts, the sports bra market is pretty saturated with compression bras, i.e. the dreaded uniboob bra, that are tight enough to keep everything in place. While those can feel firm, it’s best to opt for an encapsulation bra, i.e. one that has separate cups, that can also have a slight compression feel to it so that your breasts are supported but not suffocated.

These types of bras also typically have a traditional back closure — like regular underwire bras — since their tightness should make it so that you wouldn’t normally be able to put it on over your head and shoulders. All of these characteristics are the makings of one badass bra for badass workouts, like anything from boot camp to CrossFit to plain old running.

So while a lot of bras claim to be high impact and sadly aren’t, there are still a ton of great selections out there. Keep reading for our favorites — many of them come in smaller sizes, but we’ve called out their larger cup-size offerings.

A runner’s wardrobe shifts with the seasons. For bitter winter jaunts you’ll shimmy into a pair of toasty fleece tights, while sweltering summer long runs will call for your most breathable shorts. But for female runners, there’s one layer that’s essential year-round, no matter how the temps rise and fall: the sports bra. It’s a piece of gear that can make or break your run if the fit isn’t quite right, so we tested dozens and picked the best.

Read on for a quick guide to navigating some of the bra terms and features you should know when deciding which is right for you, then keep scrolling for in-depth reviews of the top performers that delivered across the board in terms of support, style, fit, breathability, and comfort.

No-Fuss Closure Zip Bra Outdoor Voices outdoorvoices.com $75.00 Secret Stasher Allston Pocket Bra Tracksmith tracksmith.com $68.00 Most Unconventional Molly T. Molly T. wearmollyt.com $98.00 Most Innovative PureMove Reebok amazon.com $38.19 Most Customizable Ultimate Flex Shefit shefit.com $69.00

Support

The main way a sports bra provides support is with its cup design. Underwire bras are among the most supportive out there, with the drawback being that they can sometimes feel a bit uncomfortably stiff. Molded cups can offer comparable security without the wire by using firmer, structured areas around each breast; this type of support is called “encapsulation.” Finally, cupless bras can meet the needs of smaller runners, and have a single, undivided bust area. These bras usually rely on targeted compression, a sturdy bottom band, or adjustable straps to support A to B cup sizes.

Style and Fit

Most bras you’ll see are pullovers—easy to slip on over your head like a T-shirt. However, many high-impact bras may feature a zip-front design, which makes it easier to put on and take off. And some sports bras have the same clasp-back design as your everyday bra. This option usually crops up in models best for larger cup sizes and helps deliver the right fit and comfort for the bottom bust band. Regardless of how you don the bra, you’ll still have a slew of style options—racerback, Y-back, H-back, and crossback (X-back) all worked well and were popular with our testers.

Reebok’s PureMove uses shear-thickening fluid support tech.

Lululemon’s Energy Bra is great for low to medium intensity activities.

Breathability and Comfort

To keep you cool when you start sweating, most sports bras are made from blends of moisture-wicking fabrics. Materials like nylon, spandex, and polyester will fair better on your runs than standard cotton, which gets heavy and takes a while to dry. Plus, many brands have even implemented ionized and UPF fabrics for odor control and UV-ray sun protection. Outside of fabrics, keep an eye out for bras with mesh panels or keyhole cutouts. These features do a great job at ventilating sweat to keep you cool and comfortable.

How We Tested

The Runner’s World team tests batches of the newest sports bras every month, putting in the sweat, stretching, and intense exercise needed to review each model’s fit, comfort, and support. Our testers’ sizes span from AA to DD. We also factor in the ease of putting on and taking off the undergarments, their durability (through workouts and washing machine cycles), technology, and style. Then we update the list below with the top performers, keeping the bras from previous testing that still hold up.

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Fittin Padded Sports Bra

Lakota Gambill Fittin Padded Sports Bra $12.99 amazon.com

  • Super soft and comfortable material that doesn’t chafe
  • Available in sizes small to plus 2X
  • Other colors only available in four packs

A bra less than a box of Franzia? That is indeed something to toast to! The five-star customer rated Amazon Fittin bra is a simple, soft pullover, that we kept reaching for in our bra drawer prerun. The bra has a “butter-soft feel”—yes, we can confirm Amazon’s product description—and four-way stretch that won’t have DD’s holding their boobs later in their run (an oftentimes last ditch resort when pullover bras just don’t hold up after the first couple of miles during a long run). Our tester, Gabi, had low expectations for an “Amazon sports bra”—but she had a change of heart after her first run: “It is. So. Freaking. Soft. While snug, the fit is not suffocating, and I felt comfortable and secure on my runs. The straps sit comfortably, and don’t cut in too close—an area where I tend to chafe from my arm swing.”

Full Review

Brooks Dare Crossback

Lakota Gambill Brooks Dare Crossback Run Bra $60.00 brooksrunning.com

  • Flattering crossback design with molded cups
  • Stretchy, sweat-wicking material made for running
  • A little challenging to get off when you’re really sweaty

The Dare Crossback is just one part of the company’s new line of “run bras” that is both seriously comfortable and supportive. Molded cups encapsulate each breast, and provided support for both our A and D cup-sized testers. The bra has a smooth, seamless construction. “Unlike other bras, the bottom band on this one is fully integrated into the design, so it doesn’t bulge underneath my shirt,” said our wear tester, Hailey. Our D cup tester, Amanda, who was familiar with Brooks’s old collection of sports bras, noted how the Dare Crossback was a major improvement from what she previously tested. “I crossed my fingers that it wouldn’t feel like the last Brooks bra I tested months ago, when my breasts were actually bouncing with pain and I felt a crick in my neck,” she said. “The Dare Crossback did not disappoint.”

Full Review

Shefit Ultimate Flex

Shefit Shefit Ultimate Flex $69.00 shefit.com

  • Fully customizable fit
  • Easy to adjust
  • Thick construction

The Ultimate Flex is activewear eye candy; the bra comes in blush and black, with gold detail on the band and back. But it’s not all looks. The Ultimate Flex also provides an all-over personalized fit thanks to eight inches of Velcro on the straps—which are easily adjustable from the front—and underband. The bra goes on and comes off easily via the front zipper. Our 40DD-sized tester Heather, who runs and plays tennis, liked the customization aspect of the Shefit and how it supports her breasts at races and on the court.

Full Review

Outdoor Voices Zip Bra

Trevor Raab Outdoor Voices Zip Bra $75.00 outdoorvoices.com

  • Simple zip closure that doesn’t snag
  • Adjustable, wide straps
  • Thick material

Outdoor Voices’s Zip is so easy to put on and take off that, after her first run in it, wear tester Amanda ventured the thought of owning only bras that zip in the front. The material is slightly thick, however TechSweat fabric (a nylon/lycra/polyester combination) wicks away moisture. The zip front and molded cups keep your breasts locked in—without taking your breath away. The bra also comes in 10 colors, which makes us want to mix and match with the rest of OV’s offerings (see: evergreen, scarlet, and baltic hues).

Full Review

Trevor Raab Reebok PureMove $60.00 $38.19 (36% off) amazon.com

  • No clasps, non-adjustable straps
  • Stiffens from force to support breasts and reduce bounce
  • Neck cut is a little high

The PureMove has no hard-to-reach back hooks, adjustable clasps on the straps, or underwire. You simply slide the racerback over your shoulders and head out for a run. The front and back have perforated ventilating holes, and the bottom band is padded for a soft, cozy fit. Reebok wanted to take the next step with Motion Sense technology; shear-thickening fluid (STF) inside the PureMove liquefies while you’re at rest and stiffens when it’s compelled by force. Our tester was expecting to feel a gel-like consistency in the cups, but the STF is undetectable upon touch or wear. “The bra has a smooth, second-skin feel; there was no digging or scrunching,” she said. “I ran downhill, took off at race pace, and pranced over puddles in the rain. My breasts didn’t budge.”

Full Review

Runderwear Original Support Running Bra

Lakota Gambill Runderwear Original Support Running Bra $70.00 runderwear.com

  • Soft material
  • Supportive, flattering Y-back
  • Snug underband
  • Runs small

The Original Support Running Bra is from the company that brought you chafe-free running underwear and socks, so you can bet Runderwear’s “runderbra” won’t cause any unwanted friction on your skin. Without much previous experience with it, two testers were game enough to wear the bra during the 2019 RW Half Marathon Festival (racing in the 5K and 10K, respectively). Both of them experienced no jiggling when they pushed the pace on the rolling courses and were fond of the fabric’s softness.

Full Review

—SECRET STASHER—

Tracksmith Allston Pocket Bra

Tracksmith Allston Pocket Bra $68.00 tracksmith.com

  • Hidden chest pocket stashes small belongings
  • Soft Inverno blend lining
  • Medium to high impact support for A to D only

This smooth, lightweight racerback has a hidden chest pocket that serves as an extra place to stash keys, cards, cash, and even your phone on a run. The bra’s band is brushed with Inverno Blend lining, an Italian micro-nylon/elastane blend that pulls away moisture and is wool felt-soft. While the rectangular outline was quite obvious, our tester appreciated how easy it was to grab her iPhone mid-run.

Full Review

—BEST PULLOVER—

Lululemon Energy Bra

Trevor Raab Lululemon Energy Bra $52.00 lululemon.com

  • Soft fabric
  • Comfortable fit
  • Not ideal for hook-and-eye clasp purists

This pullover medium impact bra has a racerback weave design that provides ventilation and ease of motion. Oh, and it looks pretty great. The bra comes in several colors and patterns, and it’s so comfy and supportive without being constrictive that our testers said they’d wear it while not working out. Be warned if you like wearing removal cups: They’ll easily dislodge in the washing machine or dryer.

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—BEST CROPPED BRA—

Under Armour Rush Bra

Trevor Raab Under Armour Rush Bra $45.00 underarmour.com

  • Open back design
  • Long bra coverage
  • Celliant tech
  • Difficult to take off

The mineral-infused fiber Celliant allegedly reflects your energy back to your body, improving your strength and endurance. Whether that’s true or not, we can’t say. Our testers have felt exuberant working out in Under Armour’s Rush line, but that could be because of the silky feel and flattering designs. This crop-style bra looks so cool with its teardrop-shaped open back, we can’t help showing it off by running shirtless.

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—MOST UNCONVENTIONAL—

Molly T.

Trevor Raab Molly T. Molly T. $98.00 wearmollyt.com

  • Environmentally friendly fabric
  • Adjustable for varying workout intensities
  • Can appear bulky under form-fitting tops

The Molly T. is difficult to categorize; the sports bra has a Velcro closure for customizable support that you can adjust for low- to high-impact workouts. We settled with medium, but As, Gs, and everyone else in between will find the bra equally effective when it comes to stabilizing your rack. It can also serve as a supportive layer over that ratty bra you just don’t have the heart to toss.

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—MOST INCLUSIVE—

Trevor Raab Knix Catalyst knix.com

$89.00

  • Easy to clasp in the back
  • Max support for most sizes
  • Somewhat stiff material

Knix’s Catalyst provides all-inclusive coverage boasting incredible support for sizes from 32A to 42G. The bra has molded cups to cradle each breast (to keep it from bouncing), perforated vents in between the breasts (the area that usually becomes swampy with sweat), and easily adjustable ladder straps. A 42DD runner and tennis player was pleased with the results. “It was very comfortable and supportive,” she said. “I would recommend this bra, especially to a well-endowed woman.” Minor critiques are that the bra’s band would occasionally fold up under the side and that it wasn’t available in racerback.

Full Review

—BEST UNDERWIRE—

Panache Wired

Trevor Raab Panache Wired $70.00 athleta.gap.com

  • Crossback to H-back adjustable
  • Cool patterns
  • Supportive underwire
  • Thin material

Some testers were unsure they’d go for a wired sports bra, thinking that an underwire design would chafe or rub. But Panache nails the support while eliminating the discomfort. With molded and seamless cups, the bra is contoured to move with you as you run, but still locks down unwanted bouncing. The left strap even has a hook that allows for switching between an H-back and racerback style.

Full Review

Amanda Furrer Test Editor Amanda is a test editor at Runner’s World and was a middle-of-the-pack Emerson College cross country runner; she’s run the Boston Marathon consecutively since 2013.

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