Contents

How Much Does Massage Envy Cost?

Massage Envy Prices

Massage Envy’s introductory and member pricing starts at $50 for a one-hour massage and $75 for a 90-minutes. Prices for non-members range from $99 for a 60-minute massage to $149 for a 90-minute session. Adding any enhancements costs $10 more, such as aromatherapy or exfoliating sugar scrub.

*From November 20, 2019 research. Prices vary by location and subject to change.

Massage Envy Price List

*From November 20, 2019 research. Prices vary by location and subject to change.

Massage Envy services prices – (*based on averages between a few locations*). Since every Massage Envy center is independently owned as part of its international franchise, you will find slightly different services and prices at each location.

Table of Contents

  • Price List
  • Enhancements
  • Prices For Non-Members
  • Introductory Prices
  • Packages
  • Massage Envy Services
    • Types of Massages
    • Swedish
    • Couples
    • Prenatal
    • Hot Stone
    • Facial
    • Stretching
    • Microderm Infusion
    • Chemical Peel
    • Waxing
  • Massage Envy Membership Cost
    • Pricing & Discounts
    • Benefits
    • Is It Worth It?
    • How To Cancel
  • Frequently Asked Questions
  • Massage Near Me
  • Massage Envy Enhancements Prices

    You can make your massage or facial even better with any of these day spa enhancements, such as aromatherapy, hand or foot scrub therapy, or anti-aging eye treatment. Most enhancements are around $10 each depending on your location.

    Massage Envy Enhancements Prices

    Enhancement Price
    Enhanced Muscle Therapy $10
    Aromatherapy $10
    Hand or Foot Exfoliating Sugar Scrub $10
    Anti-Aging Eye Treatment $10
    Waxing $10
    • A line of 6 CyMe serums with antioxidant and anti-inflammatory agents, such as the Firming Boost with Gotu Kola and Shitake, as well as the Hydrating boost with orange fruit peptides and olive leaf extract.
    • Six different aromatherapy blends with essential oils from fruits and flowers
    • Exfoliating sugar scrubs for the hands or feet.
    • The Rapid Tension Relief cordless massage device that uses vibration technology to relax overstressed muscles quickly.

    Massage Envy Prices For Non-Members

    Massage Envy prices for non-members is $99 per hour for a wellness massage, and $149 for a 90-minute session. Also, a 2-hour massage costs $199, a 30-minute Full Body Stretch session is $49, and a 1-hour Full Body Stretch session costs $100. You can also book a 1-hour facial for $100 or 90 minutes for $150.

    Massage Envy Introductory Prices

    Take advantage of introductory offers the first time you visit Massage Envy. First-time prices at Massage Envy start at $90 for a 90-minute massage, or $120 for a 2-hour massage. Here are the discounted rates you can look forward to with these introductory specials:

    *From June 2019 research. Prices vary by location and subject to change.

    Massage Envy Introductory Prices

    Service First Time Prices
    60-Min Wellness Massage $50
    90-Min Wellness Massage $75
    120-Min Massage $100
    60-Min Facial $50
    90-Min Facial $75
    60-min Back Facial $62
    30-Min Total Body Stretch $31
    60-Min Total Body Stretch $50
    Chemical Peel $90
    Microdermabrasion $90

    Massage Envy Packages

    Massage Envy doesn’t offer packages. While you may be able to buy a bundle of services at one time, prices fluctuate according to the location. While it is not common to see discounts on a “full spa day” bundle of services since the massages are already offered at low to average prices, some centers occasionally offer free bonuses like a complimentary sugar scrub when you book two massages.

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    Massage Envy Services and Prices

    Types of Massages At Massage Envy

    While you will find a selection of various types of massages at Massage Envy, keep in mind that you’ll pay the same rates of $50 to $65 for people with monthly memberships to book:

    • Swedish Massage
    • Prenatal massage
    • Deep Tissue Massage
    • Chair Massage
    • Reflexology
    • Geriatric Massage
    • Cranial Sacral Massage
    • Trigger Point Therapy
    • Most other local massage modalities

    Swedish Massage Cost

    A Swedish massage is Massage Envy’s most popular therapeutic massage type at an average cost of $50+ per hour for members, and $90 to $100 per hour for non-members. The masseuse uses light to medium pressurem which helps relieve stress and promotes relaxation.

    Massage Envy Couples Massage Price

    A 60-minute couples massage at Massage Envy typically costs $100 for members and $180 for non-members. Some Massage Envy locations offer discounts on a couples massage for the holidays. For example, they have given discounts of 90-minute couples massages for $49 per person.

    Prenatal Massage Cost

    An hour-long prenatal massage at Massage Envy costs $50 for members and $95 for non-members.

    Sports Massage Prices

    A Massage Envy sports massage costs about $70 to $105 for first time introductory prices in Central Austin and around $130 for non-members to have deep-muscle therapy included in your therapeutic massage session.

    Hot Stone Massage Cost

    The Massage Envy Hot Stone Envy treatment is a signature service that costs $25 extra as an optional add-on for a 90-minute massage. Since you have to book the 90-minute session first, you could expect to pay in the range of $100 to $160 total for a hot stone massage, depending on whether or not you have membership benefits. At some locations, non-members pay up to $240 for a Hot Stone Envy massage.

    Massage Envy Facial Prices

    Massage Envy facial prices range from $50 per hour for members, and $90 for non-members. At the Alameda Towne Centre location, a 60-minute facial is $75 for new guests. They also offer introductory pricing of $113 for a 90-minute facial and $87 for a back facial. Keep in mind that not all locations provide skin care treatment.

    Massage Envy Stretching Cost

    A 30-minute Total Body Stretch from Massage Envy costs $31 for members and $45 for non-members. For an hour session, members pay $50 while non-members spend about $90 on average.

    The Massage Envy Total Body Stretch price at the Midtown West location on Manhattan Island in New York is $46 for 30 minutes and $80 for 1 hour. At the South Beach location in Miami Beach, Florida, Massage Envy stretch prices are $39 for 30 minutes and $65 for 1 hour.

    Microderm Infusion Cost

    Microderm Infusion treatment at Massage Envy costs $90 or more for members and $130 and up for non-members. The microderm infusion price at the Galleria in Houston is $110, and it’s about $120 at the Los Feliz Massage Envy in Los Angeles.

    Chemical Peel Price

    The Massage Envy chemical peel prices average $90 for members, and $130 or more for non-members. At the San Rafael location, rates are $120 for first-time visitors, and it costs about $110 at the Downtown Los Angeles location.

    Waxing Prices

    Massage Envy waxing prices fall in the same price range as their other facial treatments of around $60 per hour, and sometimes you may be able to get a wax for a $10 additional upgrade fee as part of your scheduled facial. While not available at all locations, Massage Envy of the Desert offers facial waxing at different prices.

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    Massage Envy Membership Cost

    A Massage Envy membership costs $60 to $70 per month depending on the location and includes a 1-hour massage or facial. Rates for 6-month membership is $360 plus a $50 enrollment fee, while a 1-year membership is $720 only, with no enrollment fee.

    Massage Envy Membership Cost

    Term Cost
    Per Month $60 – $70
    6-Months $360 + $50 enrollment fee
    Per Year $720 – $840

    What Discounts Are Offered To Members?

    Massage Envy members get discounts on therapeutic massages and other bodywork. For example, some locations offer 1-hour massages to their members for only $40, 90-minute massages for $60, and 2-hour massages for $80. Plus, they can get both hot stone massages and 1-hour facials for only $80 each. Then if you get a second, third or more massages within the same month, the subsequent massages could cost as low as $40 each at some places.

    Plus, all members pay 10 percent less than the standard retail price for Murad®Home Regimen Kits that extend the benefits of your facials at home.

    Can You Transfer Or Gift Your Membership?

    You may be able to gift any unused massages in your membership plan to your friends or family members. Contact the location nearest you for more information about a Massage Envy membership transfer and other ways to share your benefits with others.

    How Does A Massage Envy Membership Work?

    A Massage Envy membership works similarly to any gym membership you have with a nationwide network. You get additional discounts and rewards for your loyalty, and you can enjoy their massage services at multiple locations with nearly all the same benefits you had at the Massage Envy nearest your home. Just like a gym helps you commit to improving your health in the long run by working out regularly, Massage Envy encourages recurring massage sessions and facials to enhance your overall sense of well-being and help treat chronic pain.

    Massage Envy Membership Benefits

    Monthly Wellness

    Massage Envy helps you build good self-care habits by making sure you have a massage or facial session reserved, especially for you during every month of your membership.

    Unlimited Discounted Sessions

    Members get discounts on all their massage and facial sessions, paying even less when you book more than one each month.

    Nationwide Travel Perks

    A Massage Envy membership is valid at all franchise locations nationwide, so you can enjoy massages while traveling as well. Please note that prices for services vary slightly at each location.

    Earn Free Massages With Referrals

    With the Massage Envy referral program, you get a 1-hour free massage if you introduce a new member during the first 30 days of your membership plan. After your first month, you can get a free 30-minute massage upgrade each time someone you referred becomes a new member. See more details here.

    Rollover Sessions

    As part of your membership plan, you get one 60-minute session of a Wellness Massage, Total Body Stretch, or Healthy Skin facial session. Your Massage Envy unused massages from this month will not expire, so that you can save them up as credit for next month.

    Military Discount Program

    Active military personnel can save around $60 a year with their membership. This discount is available only at select locations according to their local price schedule.

    Appointment Cancellation Policy

    You can cancel your appointment at any time more than 24 hours in advance free of charge. If you call to cancel your massage on the same day, then you’ll still have to pay 50 percent of the fee. Those who do not show up for their appointment at least 10 minutes before their booking will have to pay full price for their scheduled massage or facial.

    Is A Massage Envy Membership Worth It?

    If you get massages at least once a month, you will save money in the long run with a membership plan. At some locations, you pay only $65 per hour or less for most massages, which is generally cheaper than the average cost of a massage at a spa boutique with more limited opening hours.

    Family Add-On Cost

    At some locations, you can expect to see a Massage Envy family add-on cost of around $10 less than their standard membership rates. Prices will vary depending upon the location and their individual policies.

    How To Cancel Massage Envy Membership?

    Due to new company policies, Massage Envy membership cancellation is easy as long as you write an official 30-day-advance notice letter and bring it to the original location where you started your membership. If you signed up for a 1-year membership, then you may have to pay a cancellation fee. Many memberships for less than a year’s term have no cancellation-penalty fees. Read the copy of your original contract carefully to see which terms and conditions apply to you.

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    Frequently Asked Questions

    Does Massage Envy Take Walk-Ins?

    Massage Envy walk-in appointments are welcome at most locations. Clients who have pre-booked massages ahead of time do get first priority, but all available therapists are generally happy to meet new clients in between their scheduled appointments.

    What Payment Methods Does Massage Envy Accept?

    • Credit Cards
    • Gift Cards
    • FSA or HSA funds: Use your FlexCard to pay from your Health Savings Account or Flexible Savings Account. Or, pay out-of-pocket and save the receipts for reimbursement from your FSA or HSA plan later.

    How Much To Tip At Massage Envy?

    For a one-hour massage from a skilled therapist, $10 to $20 an hour is a recommended amount to show your appreciation. Although, no such tip recommendation exists directly from Massage Envy.

    What Is Massage Envy?

    Massage Envy is an international chain of centers that offer massages and facials to promote overall wellness. By creating an international network of over 25,000 licensed massage therapists and estheticians in a set of over 1,000 connected centers in the United States, they aim to make total body care more accessible, convenient and affordable to more customers.

    Do Massage Envy Gift Cards Expire?

    Insider sources suggest that Massage Envy Spa gift cards do not have fixed expiration dates. Nevertheless, we recommend that you redeem them at your earliest possible opportunity to avoid any unforeseeable complications with booking your appointment.

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    Massage Envy

    Member Benefits

    1. Your membership includes one 60-minute wellness massage session, Total Body Stretch session or healthy skin facial session per month.
    2. Members can enjoy unlimited additional 60-minute wellness massage sessions, Total Body Stretch sessions or healthy skin facial sessions at a discounted rate.
    3. Can’t make it in every month? No worries. Unused sessions can be rolled over from month to month. You can also save them to use towards a 90-minute session. Or share them with friends and family.
    4. Extend your skin care results with an at-home regimen. Members enjoy a 10% discount on Murad®Home Regimen Kits.
    5. Membership Discounts for family members.
    6. Spread the word. You’ll gett free sessions when you refer friends and family who sign up for a Massage Envy Membership.

    Massage Envy Information

    Massage Envy is a franchise with more than 1,000 locations across the United States. The company currently employs more than 25,000 massage therapists and estheticians and more than 1.65 million members across the United States. The franchise was built on the values of optimism, gratitude, excellence, consistency, and empathy.

    Recently, Massage Envy made headlines by creating a program to enhance the health and wellness of their professional therapists and estheticians. The idea is to allow their highly valued employees to put their own health first, so that they can provide superior service to each of their clients.

    Massage Envy Hours

    Massage Envy hours are extensive. They are open 7 days a week, including weekends. Most locations are open from 9 AM through 10 PM weekdays, and slightly shorter hours on weekends. Below is a comprehensive chart of the current opening and closing hours at most locations.

    Total Body Stretch Service Provider

    Essential duties include performing Massage Envy’s stretch therapy service—Total Body Stretch—within scope of practice and licensing and in alignment with policies, protocols, and applicable law for your franchised location, designing specific sessions based on member’s/guest’s individual needs, and upholding the Massage Envy brand’s core values of optimism, gratitude, excellence, consistency and empathy.
    Additional Responsibilities Include

    • Deliver 30- and 60-minute Total Body Stretch sessions to promote members’ and guests’ flexibility, mobility, circulation, injury prevention, recovery and performance as part of the Massage Envy vision of total body care.
    • Customize sessions to best meet member and guest needs.
    • Make recommendations on frequency, enhancements (when applicable), and home care within the scope of practice.
    • Assist in the cleanliness of the location.
    • Maintain professional appearance at all times.
    • Assist in the promotion of the health and wellness benefits to members and guests receiving stretch therapy on a regular basis; communicate various promotions to members and guests.
    • Create excellent member/guest experience through friendly and helpful attitude.
    • Reliable, on time attendance. Attends all scheduled shifts, is prompt to work and works entire scheduled shift.
    • Other duties as assigned.

    Qualified Candidates Will
    Education, Skills and Training:

    • Possess a strong command of human anatomy (strongly preferred)
    • Be either:
    • A Certified Personal Trainer who:
    • Possesses a minimum of one year of experience in personal training, fitness coaching, therapeutic bodywork or related field, and has either completed or possesses
    • A Bachelor’s degree in exercise science or related field
    • A current certification from NASM, ACE, ISSA, ACSM or AFPA or similar personal training certification program
  • A Licensed Massage Therapist who:
    • Adheres to all applicable local and state licensing laws and regulations related to the massage therapy services provided, including following any applicable law pertaining to maintaining current Massage License or
    • Has completed a minimum of 500 hours of massage therapy school and a certificate of completion.
  • Complete a background and reference check with satisfactory results as a condition of employment in this position.
  • Understand and believe in the healing benefits of massage therapy, stretch therapy, and bodywork
  • Qualified Candidates Will
    Communications and Personal Interactions:

    • Be extremely comfortable communicating verbally with members and guests throughout the service as a core component of stretch therapy sessions.
    • Uphold the Massage Envy brand’s core values of optimism, gratitude, excellence, consistency and empathy
    • Have a strong customer service orientation.
    • Possess the ability to communicate effectively (orally and written) and in a courteous and professional manner on a regular basis with members, guests, co-workers and management.
    • Maintain client confidentiality.

    ____________________________________________________________________________________

  • Massage Envy Franchising, LLC (“MEF”) is a national franchisor of independently owned and operated franchised locations. Each individual franchised location, not MEF or any of its affiliates, is the sole employer for all positions posted by a franchised location, and each individual franchised location is not acting as an agent for MEF or any of its affiliates. Hiring criteria, benefits and compensation are set by each individually owned and operated franchised location and may vary from location to location.
  • Why Stretching Will Replace My Massages From Here On Out

    I’ve inherited a few key qualities from my mom: her bad vision (my eyesight is -4 and counting); a lifelong love of books; a wholehearted appreciation for anything and everything pink — and her bad back. For as long as I can remember, she had problems lifting anything super heavy and would even grunt while picking up our Yorkie. Sometimes, I thought that she was being overdramatic — which is another shared trait — but then New York Fashion Week happened. I was backstage and on my feet for most of the week, waiting around for a spare quote or a social moment to capture. It didn’t help that I was lugging my laptop, my mini S’Well water bottle, a handful of lip glosses, lotion, and an umbrella in my big Fount handbag. Oh, and I forgot to mention that I recently moved, so all of my free time is dedicated to transporting heavy boxes and suitcases from one locale to another. Fed up with the pain, I decided I needed a good stretch, rather than a massage, to help my muscles. I booked an appointment at NYC’s Stretch*d the next day.

    Conceived by Amanda Freeman (the founder of cult-favorite SLT fitness), Vanessa Chu, Jeff Brannigan, and Jeremy Mayer, Stretch*d is a a studio where you get, well, stretched. A certified Stretch*r with bodywork experience helps you loosen up with a series of assisted movements, from 25 minutes to a full 75. There are plenty of spas and massage parlors that I could have picked, especially if I was feeling fancy — Chillhouse in NYC’s Lower East Side offers a stretch massage, and Bliss has a stretch therapy session on its menu, too — but my stretch made such a difference in the weariness and soreness of my body.

    Stretch*d

    I opted for a 55-minute appointment, where the focus was on my back, neck, and legs. And again, I knew that this wouldn’t be one of those froufrou massages with fluffy robes and cucumber-infused water. In fact, the studio suggests that you arrive in clothing and socks, because you will not stay still. In fact, it almost felt like an extended pre-exercise stretch that you see athletes doing on the sidelines before a big game. My Stretch*r began extending my arms and legs as I laid on my back, strategically flexing them back and forth. The back exercises were where I felt a little bit of pain… in a good way, if that makes sense. Turns out that those muscles were being moved around to help alleviate that tension.

    “While massages are helpful, they provide more temporary relief,” Chu tells me. “Stretching, when done properly, is much more of a corrective exercise. There is a lengthening occurring in the muscle during a stretch that doesn’t occur during a massage, which leads to more permanent changes in the body. In the method of Stretch work we do, we are also moving the joints, which don’t get as much attention in massage.”

    This is why many athletes and Flywheel enthusiasts hit up the Stretch*d space — because it loosens the tension instead of breaking it up. “Stretching involves moving the joint above and below the muscle to extend the muscle beyond its normal resting length,” Brian Mehling, M.D., M.S., of Mehling Orthopedics clarifies. “With a massage, however, the muscle remains in its resting length while the therapist applies pressure to the resting muscle to break up muscle tension.” A massage would have definitely made me feel better, too, but I clearly made the right call by opting for a good stretch. Plus, I have the luxury of DIY-ing my own routine at home. After the appointment, I received a very helpful email with instructions on how to do a thoracic lumbar rotator — a customized stretch to loosen up my spine.

    Overall, I might even be investing in them more — because it’s literally what the doctor ordered. It’s been a few weeks since my appointment, and I feel so much better. Not just because fashion week is over, but because I take time to stretch before working out and after a long day of lugging beauty samples around. “Stretching is better because it helps increase range of motion and decrease injury,” Dr. Mehling confirms. “You’ll have decreased muscle tension and spasms, an increased muscle range of motion, and decreased muscle injury.” Who knows? Maybe I’ll even bring my mom. After all, she’s shared so much with me, so I might as well let her in on my new favorite sore muscle treatment, too.

    Sync Yoga & Wellbeing Has Shuttered Its Sylvan Thirty Location

    Based on the name alone, you might assume Stretch Zone, which opened in Dallas this June, has something to do with yoga. But you don’t have to lift a finger to reap the benefits of a session.

    “Stretch Zone is a concept for people who are constantly on the go,” says Becca Menhart, general manager of Stretch Zone’s Dallas and Plano locations. “Wellness is a huge priority in Dallas, so we’re stoked to be able to serve our community through flexibility.”

    Personal trainers at Stretch Zone, founded in Miami in 2004 by Jorden Gold, utilize patent pending equipment to correctly stabilize your body, reducing tension to get you in the optimal state for stretching. The main goal is to improve circulation, flexibility, resting muscle tone, and the quality of your motions.

    When asked specifically who is coming to the stretch-only studio, the staff has seen it all. Menhart says the age requirement is 14, but they’ve seen athletes, group fitness junkies, post-physical therapy patients, and nervous system disorder patients of all ages.

    “We like to describe ourselves as the lazy person’s yoga,” Menhart said. “We do all the work and you get all the benefits.”

    Those “lazy yoga” sessions last 30 minutes apiece, and feature certified personal trainers who work one-on-one with clients while they lay on massage-like tables. Seems simple enough, right? Show up, relax and get stretched out.

    Those not highly skilled in the flexibility department shouldn’t be intimidated. The Stretch Zone team works under the notion that stretching shouldn’t be painful, and they work within a “zone” that feels comfortable to you.

    Each stretch begins with a very light range of motion and builds to the deepest stretch that still feels comfortable. This rhythm continues for the entire session, which are specifically crafted to you and your wellness needs.

    And while you probably won’t be doing splits after your first session, regular stretchers should see increased flexibility over time. Many of the local Stretch Zone clients supplement their daily workout routines with one to three Stretch Zone sessions per week.

    “Because we work to calm the nervous system, clients can expect to feel lighter, looser, more relaxed, and more mobile,” Menhart said. “Think waking up like Gumby instead of the Tin Man.”

    Stretching should never be painful, Perkins says. If it is, you may be stretching too far or stretching something other than the muscles you’re intending to—like a joint capsule (the connective tissue surrounding a joint) or a nerve, says Perkins, in which case you should stop and consult a doctor or physical therapist before continuing.

    While it’s important to keep these things in mind, stretching classes are generally low-risk for most people, Perkins says. (That being said, it’s always a good idea to talk with your doctor before starting a new movement routine, especially if you have any pre-existing conditions that may be exacerbated by stretching.)

    So, should you attend a stretch class?

    If a solid dose of stretching feels good for your body and the price tag seems worth it, go for it. Just because science doesn’t mandate it doesn’t mean you should avoid it if seems to be helpful for you.

    Stretching and other recovery classes may also be a good choice for devoted exercisers who have a hard time penciling in rest days. “We don’t need to be over-exerting ourselves every day,” Straub adds. “Balancing stretching in can combat that.”

    Of course, it’s also totally possible to incorporate stretching into your routine without dropping money on a dedicated stretching class. Instead of taking a break in between exercises in a circuit workout, for example, use that time to perform a dynamic stretch, says Straub. You can also stretch as you strengthen. A lunge, for example, can be a great way to stretch your hip flexors. So if you strength train regularly, and do a lot of functional movements, you’re simultaneously crossing some stretching off your list.

    If you do decide to attend a class, research the studio beforehand, and confirm the credentials of the instructors.

    You may even want to speak with former and present clients. Instructors should be certified by an agency accredited by the National Commission for Certifying Agencies, which includes the American College of Sports Medicine, National Strength & Conditioning Association, the American Council on Exercise, and others. Even better if they have training in disciplines that focus on body mechanics, like kinesiology, biomechanics, and physical therapy.

    That said, “just because someone has a certification doesn’t mean they have the knowledge base to be teaching stretching classes to a group or in private,” Straub adds. “The person instructing needs to understand muscle and joint mechanics—not just be able to demonstrate a bunch of exercises.”

    If you’re new to stretching, Straub advises starting with a one-on-one session versus a group class. The personalized attention you’ll get can help you learn proper techniques from the get-go.

    Make sure to always be mindful of how your body feels with each stretch and avoid comparing yourself to your classmates.

    Group classes tend to push most of us to go a little bit harder than we might do solo, which is something to keep in mind when the goal here is actually recovery. Don’t push yourself further into a stretch for the sake of keeping up with a classmate, or hold a specific pose that hurts just because the instructor said to. “If they are asking you to do something and it doesn’t feel right, don’t do it,” says Straub. When it comes to stretching (and really, exercise in general), “what is right for one person is not right for someone else,” she adds. “It’s not one-size-fits-all.”

    Though a good, qualified instructor should be able to identify and adjust any class-goers practicing improper form, “communication in any group class is most important,” says Saint-Dic. “If people feel uncomfortable in any position, they should let the instructor know.”

    Also, if you decide to adopt a new stretching routine, ramp up slowly and maintain realistic expectations, says Perkins. Attending stretch classes every week isn’t going to magically transform you into Gumby. As Perkins mentioned, it’s much harder than you might think to drastically change your flexibility. But if you’re intrigued by the idea of a stretch class and don’t have any underlying injuries or joint issues, by all means, give it a go.

    Related:

    • Everything You Need to Know About Whether You Should Actually Bother Stretching
    • Why You Should Never Skip Your Warm-Up
    • 12 Hip Stretches Your Body Really Needs

    Stretch Zone Franchise Review

    Franchise Facts

    Stretch Zone offers advanced certified practitioner-assisted stretching to individuals.

    How much does a Stretch Zone franchise cost?

    Stretch Zone has a franchise fee of up to $39,500, with a total initial investment range of $87,600 to $164,100.

    • Initial Franchise Fee: $39,500
    • Total Investment: $87,600 to $164,100
    • Working Capital: $10,000 to $20,000
    • Royalty Fee: 6%

    The initial cost of a franchise includes several fees — Unlock this franchise to better understand the costs such as training and territory fees.

    How much does a Stretch Zone franchise make?

    As with any business, profits from a Stretch Zone franchise depend on a variety of factors. Typically, profits are proportionate to the size of investment. Demand for your products, labor costs, commercial lease rates and a number of other variables also play a huge role in your bottom line. For system-specific data, unlock this franchise.

    How many franchise locations do they have?

    As of the 2018 Franchise Disclosure Document, there are 30 franchised Stretch Zone locations in the USA.

    Are there any Stretch Zone franchise opportunities near me?

    Based on 2018 FDD data, Stretch Zone has franchise locations in 9 states. The largest region is the South with 27 franchise locations.
    AL FL GA MI NC OH SC TN TX
    This franchise is expanding into new markets and might be available near you. One of our franchise experts will have detailed knowledge about this brand. Unlock to learn more and connect with our experts.

    Last Reviewed: 2018

    About Alycea Ungaro

    Published authority on fitness and wellness and a pioneer of the Pilates method, Alycea Ungaro brought some of the very first mat Pilates classes to New York City. Both the method and Alycea built a devoted following as people flocked to her classes.

    Alycea has expanded her popular Pilates classes into a fitness media empire. Her first multi-media project was the innovative Portable Pilates™, an easy-to-use at-home mat workout. Best selling titles followed including; Pilates: Body in Motion, The Pilates Promise and The Pilates Practice Companion, Alycea’s most comprehensive book. Her 15 Minute Everyday Pilates was an international bestseller. A new edition of Pilates: Body in Motion was released in 2019 a re-worked version of 15-Minute Everyday Pilates was released in 2020.

    Alycea has traveled widely as a guest teacher, hosting retreats at world-famous locations such as Amangani in Jackson Hole, Wyoming. She has trained scores of celebrities including Madonna, Uma Thurman, Kyra Sedgewick, Claire Danes, and Molly Sims. Together with long-time client Christy Turlington, Alycea collaborated on a “Pilates Booty” for Puma. The booty was aptly named “The Alycea.”

    In addition to her Pilates expertise, Ungaro is a licensed Physical Therapist having graduated from New York University’s prestigious program. She holds a Masters in Applied Clinical Nutrition as well as a certification in Peri-natal exercise and is a Nationally Certified Pilates Teacher.

    Her commitment to the industry led her to create her comprehensive Pilates Teacher Training program where she shares the method as she learned it directly from her teacher, Joseph Pilates’ protege’, Romana Kryzanowska. The Real Pilates Teacher Training program is now conducted internationally and has graduated hundreds of professional Pilates instructors around the globe.

    Book Alycea

    Alycea travels internationally presenting at workshops, conferences and trainings. She presents on a variety of Pilates topics including business, technique and personal growth and inspiration for teachers.

    PRESS CONTACT:

    EVENT BOOKINGS, CONTACT:
    Ava Taylor, Yama Talent
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    TO SCHEDULE A SESSION AT A REAL PILATES STUDIO, CONTACT:
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    Stretch U  STRETCH. PLAY. LIVE.

    Why Stretch U?

    Enjoy Moving Again

    Life can get busy sometimes. Between work, family, and children it can seem like there’s just not enough time in the day to worry about your body. You work out when you can, and hope for the best. No more do you need to fall victim to life’s circumstances. However, with practitioner-assisted stretching sessions at Stretch U, you can once again start feeling more mobile and agile. With assisted stretching sessions, you’ll have more energy to live your life the way you want.

    Innovation Paired With Science

    Assisted stretching is no new concept. Physical therapists have been doing it for years. However, the amount of assisted stretching you’ll typically receive at a PT visit is extremely limited. In fact, most people say that’s their favorite part! They just wish they could have more! That’s where Stretch U comes in. Instead of just doing a couple stretches on the area that is in pain, we make an effort to address the pain and the root cause of the problem by stretching the entire body. We take scientific, physiological principles and apply them to our unique, all-inclusive routine to ensure that every client leaves the studio with an amazing experience feeling like an energetic child again.

    From Family Gatherings To Local Communities

    Our unique practitioner-assisted stretch system was a discovery of Stretch U founder John Carey. It all started when John Carey began bringing his massage table to family gatherings and assisting his family members with stretching sessions. John Carey used his background to create safe, one-on-one stretching techniques to keep the neck and spine neutral while stretching the body’s muscles.

    Pro Athletes Choose Assisted Stretching

    Stretching sessions are being incorporated into pro fitness programs across the nation. NFL teams to golf pros are undergoing regular stretching sessions in this manner. The players know just how important stretching is to their overall mobility to perform at their best.

    Why Should You Stretch?

    Whether you’re an elite athlete or an office worker, almost all of us need to stretch. The reality is that we no longer live and move as our bodies initially intended. We evolved from hunters and gatherers, constantly moving to survive. These days, we no longer have to move for anything. We can work from home and order our food from Uber Eats. We even invented this thing called “exercise”, just to make up for our lack of movement. In our modern society, stretching is a necessity to combat the sedentary lifestyle that we all are subject to. Stretching will help you reduce tension and stress; and improve your mobility, posture, and performance.

    Award-Winning Brand

    We take pride in bringing high standards of care to our industry. In fact, we have been recognized with the MINDBODY Visionary award for our work in helping improve the health and happiness of local communities. Here’s a quote from one of our satisfied customers:

    The stretchers are knowledgeable and well-trained. The atmosphere is professional, yet casual—very comfortable and accommodating. The stretchers are more than willing to respond to questions about the techniques they use. The results are great—I’m especially pleased with having greater flexibility and less stiffness. – Kathy Davee

    To hear more testimonials from our valued customers, click here.

    You know that you should warm-up and cool down properly to make the most of your workouts—but for some exercise fanatics, stretching has become an activity in and of itself. Assisted stretching is now a bonafide fitness trend.

    Thanks to the influx of boutique studios, classes, and race participation over the past several years, weekend warriors and fitness junkies alike are now flocking to studios like Stretch Zone andStretchlab for classes and one-on-one stretching sessions designed to help them recover from their intense workouts.

    Lymbr, for example, claims personalized stretching will increase mobility and speed, and improve overall athletic performance. (A 30-minute stretching session costs 55 bucks; a 60-minute session, $100.) Meanwhile, Stretch Zone says their sessions will enhance your athletic performance by easing residual muscle tension, improving reaction time and spatial awareness. The company doesn’t list session prices on their website, instead requiring potential clients to contact one of their studio locations just to request a session.

    Should You Pay To Stretch?

    So, are these classes worth the hype—and more importantly, price-tag?

    That depends. If you’re a healthy gym-goer, probably not. But they could give your fitness regimen an extra layer if you’re willing to pay and value flexibility.

    Proponents of stretching-only classes claim they provide a deeper, more beneficial stretch than traditional flexibility classes, like yoga.

    “When you take yoga, the part of your body that’s supporting you is in contraction, so you can’t really release in the same way,” stretch trainer John McQueen recently told the New York Post. “Assisted stretching allows the rest of the body to be completely relaxed as trainer guides the client’s muscles to places they couldn’t reach alone.”

    Detractors, on the other hand, argue that shelling out $30-plus for a specialty stretching class or one-on-one session is completely unnecessary. After all, if you’re already paying for a personal trainer, proper stretching and warm-ups should be part of the package.

    If your body needs some extra TLC, there are other, less trendy ways to get it — namely, physical therapy and chiropractic services, or even massage therapy.

    “There’s nothing unique about passive stretching,” Arlen Zwickler, general manager of the Athletic and Swim Club at Equitable Center in Manhattan told the New York Times last year. “Trainers who are well schooled can do it. A massage therapist can do it.”

    You’re better off going to a physical therapist if you have pain, says our expert. Hero ImagesGetty Images

    Rondel King, MS, exercise physiologist at NYU Langone’s Sports Performance Center, is also cautious about the benefits of the assisted stretching trend.

    He told Menshealth.com not everyone is necessarily in need of assisted stretching, because some flexible people can actually be damaged by stretches that might benefit others. “It depends on assessment as well, and length tension relationships .”

    He also questions the long-term benefits, especially if people only sporadically get stretched. Only visiting the classes a few times might not address the underlying causes of pain and stiffness.

    “I think there’s a place for stretching, however you do have to identify which areas need stretching,” King said. “That’s where an assessment would come in.”

    Experts still can’t seem to agree whether or not stretching offers any tangible benefits for exercise performance and recovery. One study in Journal of Strength & Conditioning Research found that static stretching actually reduced lower-body strength in a small number of moderately-trained men, while anothersmall study in Medicine & Science in Sports & Exercise concluded stretching had no effect on subjects’ athletic performance. Anotherstudy in Journal of Athletic Training reveals stretching may reduce muscle soreness, yet has no significant effect on lowering risk of injury.

    So, do you still want to try the stretch trend? Go for it—just remember there’s no guarantee that it’ll actually accelerate your performance.

    If you’re already active and healthy, you’re probably better off saving your money. Just remember: If you’re in pain while you’re exercising, stop what you’re doing and talk to your doctor. Stretching classes aren’t necessarily bad for you, but they should never be used to replace more targeted physical therapy sessions and rehab.

    Stretching On Your Own

    Even if you’re dead set against buying into the latest trend, you should still always make sure to stretch on your own. Check out this routine you can perform at the gym or even at home in front of the TV:

    Push yourself even further with this six-move warmup that will prep you for any workout, these three stretches to undo your desk bod, and this perfect post-workout stretch to kickstart recovery.

    For those of you who, like me, fall somewhere between steel crossbeams and marble Corinthian columns on the flexibility spectrum, preparing for your fitness activity of choice can be a profoundly uncomfortable chore punctuated by occasional muted winces. It’s not that I don’t want to stretch—it’s that my body feels like it doesn’t stretch at all. Because I am both impatient and foolhardy, this often ends with me speeding through a few gingerly executed toe-touch attempts and then plowing gamely ahead, paying the price in a handful of ibuprofen a few hours later.

    In an effort to save people like me from themselves, many fitness professionals offer a service called “assisted stretching,” walking clients through an intensive, head-to-toe stretching session in a one-on-one setting. The key difference between this and, say, a Pilates or yoga class is that the stretchmaster—usually a personal trainer or massage therapist—applies just a little gentle pressure when needed to push you beyond what you might do by yourself if you were half-assing a few knee bends before a morning jog. I recently tried out Massage Envy’s “Streto Method” assisted-stretching program, enduring a full hour of being pulled and prodded into positions that eventually made me feel like a pretzel-making experiment gone awry.

    Each movement worked basically like this: My stretchmaster, Craig, would instruct me to assume a position that resembled a stretch I already know—say, hamstrings or quadriceps. Then he would apply a little nudge that would take the movement from a respectful “All right, I feel that” to a properly humbled “HOLY HELL.” I (we) held each stretch for about a minute before moving on to the next one, starting from the neck and working down to the feet. There were no toe-touches this time, although grimaces abounded. He also openly laughed only once at how inflexible my hamstrings are, which I found very polite.

    Involving a second person, who can make you stretch at angles that you and your two arms of limited range of motion can’t reach, is kind of a game-changer. For example, a common hip-flexor stretch involves hugging your thigh to your torso. Craig, however, pushed up from the bottom of my foot, which definitely resulted in a more acute burn than I could manage on my own. Hip flexors, by the way, are the most common problem area he sees, since sitting at a desk shortens them over time. (Do you have a standing desk? Get one!) Active stretching also often makes use of the “contract-and-relax” method, where you flex the targeted muscle for a few seconds against the stretchmaster’s force before suddenly relaxing it, sinking deeper into the motion than you would otherwise. (Think of it like the fitness version of Newton’s third law—every contraction leads to an equal and opposite stretch.)

    All told, I don’t know if I’d pay to do this multiple times a week, as if I were setting up a standing schedule with a personal trainer. (A session usually runs about the cost of a massage, which…isn’t cheap!) That said, stretching is, to put it delicately, boring as hell, and most of us don’t do it properly or spend nearly enough time even pretending to try. The nice part about booking an occasional session and paying a premium is that you’re much more likely to take active stretching seriously than if you were to watch some YouTube videos and then try and will your way to a new personal best in the sit-and-reach. If you’re having trouble with a certain area, or could use a refresher on best practices, or just want to try something different, it might be worth a shot. Try to keep your winces to a minimum, though. It’s unbecoming.

    Watch Now: Giancarlo Stanton Also Has Some Stretching Tips

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