Hah! I guess you’ve landed on my review because you are interested to see if Body Champ Power Tower is the right choice for your home gym. Well, you’ve landed on the right place. I was lucky enough to review this beauty in one of the local gyms.
While Body Champ officially states that this particular power tower should not be used commercially, at least the owner of the gym will find out what it can handle. I’m kind of excited as well, since this is the first time I’m reviewing a piece of fitness equipment made by Body Champ.
So, let’s dive right into features and specs.
- Features of Body Champ Power Tower
- Package & Assembly
- My Experience – Please Do Not Wobble!
- Pros and Cons
- My Recommendation – Should You Get Body Champ Multi Function Power Tower?
- Body Power Deluxe Multifunctional Power Tower Review
- The main advantages and differences:
- My Experience with Body Power Multi-Functional Power Tower
- Power Tower Workout Routine
- 1. Warm Up
- 2. Pull UPS
- 3. Push UPS
- 4. Triceps Dips
- 5. Vertical Knee Raises
- 6. Triceps Dip Assisted
- 7. Inverted Row
- 8. Single leg Squat
- 9. Sit UPs
- Infographics For Download
- Frequently Asked Questions(FAQ) about Power Tower Workout
Features of Body Champ Power Tower
The power tower includes all the basics, plus something not so common among power towers:
- Dip station with 7 height options
- Pull-up grips with 2 options – narrow and wide
- 2 Abs straps
- 2 Inverted pull-up sling straps
- Built-in sit-up bar
- Supports up to 300 lbs of weight (dip station and chin up bar)
- Made of sturdy steel reinforced frame
- 1 year frame warranty, 90 days for other parts
The assembled product dimensions are 84″ x 43″ x 48″ (213 x 109 x 121cm) and the weight is 84 lbs (38.1 kg).
Package & Assembly
When I asked the owner about the package, he told me that Body Champ did an excellent job regarding packaging; everything was tightly secured in one flat box. Although personally, I pity the courier, since the box’s weight was about 90 pounds.
According to him, the assembly was quite easy and it should not take one person more than an hour. This is good news, considering the difficulties users had with some concurrent power towers.
My Experience – Please Do Not Wobble!
Some of my readers already know that I’m an amateur callisthenic so naturally, the dip station came first. The dip bars are pretty standard, sturdy, yet the handles could be a little bit thicker. 7 different adjustable positions will certain come handy if several people / family members will be using it.
Next, the pull up grips. Personally, I love power towers with both, wide and narrow options. Unfortunately, Body Champ power tower does not have straight chin up bar, but most of the exercises can be done with wide and narrow pull-ups. If you’d prefer power tower with a pull up bar, take a look at Lx Free tower. I was also please to see that the power tower has great base, it did not wobble at all. Note: the power tower was placed on a carpet.
Next, the back-pad. It was used as a support for my back during knee-raises. While it did the job, it is certainly quite smaller in comparison to similar towers. Bigger guys might not actually feel much of a support there.
The great uncommon addition – the abs straps – were next to test. I can tell you right away that they are of great quality. While I would not personally recommend them to a beginner, they are a great addition indeed.
The last but not least is the sit-up bar. It is small, yet sturdy and does the job, even if you have bigger feet. Sit-up bars are not that common among power towers, so definitely a plus.
However, what I personally miss are push-up bars. They are not included in this particular power tower.
That’s all she wrote.
Pros and Cons
- Sturdy, stable construction
- Adjustable height (7 positions) for dip station
- Wide and narrow pull-up grips
- Sit-up bar included
- 2 Abs straps included
- 2 Inverted Pull-up strings included
- Does not have pull-bar bar, only grips
- Missing push-bar grips at the bottom
- Short warranty period
My Recommendation – Should You Get Body Champ Multi Function Power Tower?
4.5 / 5
I’m not going to lie here – it depends. If you do not mind the missing pull-bar and grips are enough for you and you meet the weight support, then this particular power tower is definitely worth getting. Do not forget to check other power tower reviews as well.
Body Power Deluxe Multifunctional Power Tower Review
The Body Power Deluxe Multifunctional Power Tower – fitness equipment for home workouts with own body weight. Includes power tower and additional straps for training. Handles are height adjustable, which gives the opportunity to perform additional exercises.
- Brand: Body Power
- Length: 48 in.
- Width: 48,5 in.
- Height: 83,6 in
- Weight: 85.5 lbs
- Weight limit: 250 lbs
Color may vary – currently in stock we’ve found the white model and the equipment in black color.
The main advantages and differences:
- Multi-functional training engages multiple muscle groups including: quads/glutes, biceps/triceps, lats/pecs, delts, and ABS for a total body workout
- Sturdy steel construction with sliding Adjustable back roller
- Includes handgrips, Sling straps, and cushioned back roller
- Versatile machine supports 19+ gym-style exercises such as: pull-ups, chin-ups, knee/leg Raises, dips, ab curls, sit-ups and more in the comfort of home
Part of the capabilities provided by design features:
- Handle move the height and allow you to perform various exercises
- Special durable straps allow you to carry out exercises on the principle of TRX loops
- Upper arms will allow you to catch a variety of grip, and attached to them the top tether for additional exercises
- In the lower part there is a possibility to fix the legs to perform the workout of the abdominal muscles. Legs are made so that the design power tower has a higher resistance.
Body Power Workout
This model is much more functional such alternatives. It is possible to train your arms and back by performing pull-ups various grip. For chest muscles possible push-UPS and exercises with the straps. To accommodate variations triceps dips. Also, there are a number of variants of training of abdominal muscles. Using a footrest can perform exercises for training the legs.
More opportunities of training is demonstrated in the following infographic:
Body Power Multi-Functional Power Tower is a budget model but its functionality makes up for it. We can recommend it, provided the small weight of the athlete.
Body Power Deluxe Multifunctional Power Tower ReviewRate this post
Recently I reviewed Body Champ Power Tower, which is multi-functional and got a lot of attention. So I took the liberty to look for another such tower and landed on Body Power Multi-Functional Power Tower.
Body Power is one of the leaders in fitness equipment industry and makes all sorts of things, such as power towers, adjustable weight benches, power racks, half racks, exercise bikes and so on.
But now we will focus on the power tower only.
Body Power tower is made of sturdy steel and comes with a lot of features. First thing to note is that it does not have pull up bar, only pull up and chin up grips. Included are heavy-duty dip bars mounted on adjustable horizontal bars. Another great addition is adjustable and removable high density PU foam roller backpad. The body power multifunctional power tower also comes with abdominal sling straps, hanging handgrips and sit-ups bar.
The tower’s dimensions are 48L x 48.5W x 82H inches and the weight is 85.8 lbs. Maximum support weight is set to 300 lbs.
- Sturdy steel construction
- Standard, wide and chin pull up grips
- Abdominal sling straps (included)
- Adjustable horizontal bars
- Dip bars
- Centralized square tubing support
- Sit-ups bar
- Roll-able, adjustable and removable backpad
- Hanging handgrips (included)
- Maximum user support: 300 lbs
- Dimensions: 48L x 48.5W x 82H (122 x 123 x 208 cm)
- Weight: 85.8 lbs (38.9 kg)
Since the tower was already assembled when I tested it, I can only take the online reviewers’ info. The assembly is pretty straightforward with the included manual and it took most users an hour.
However, multiple users reported that the packaging was not good. In most cases it came battered and the Styrofoam inside was pretty shredded. Body Power guys should take a better look at their packages.
My Experience with Body Power Multi-Functional Power Tower
Firstly, the entire construction is indeed sturdy and I especially like the wide-designed base, which is a good anti-wobble solution.
Second thing that I need to mention is the sling straps and hanging handgrips. Considering they were included with the tower, I kind of expected them to be of low quality. This is not the case. They are quite durable and well-padded.
Regarding pull-up grips, they’ve done a great job that you can do standard, wide and chin pull ups. However, if you are a bar user, you will miss it, since this tower does not provide it.
Regarding dip station, I must say that the circumference is larger than in most power towers. This is a plus for me and anyone with bigger hands, as it does not wear your hands down quickly. Even people with smaller hands will find this difference welcoming, as it is more comfortable.
The removable and adjustable high-density PU foam roller is quite comfortable, but I must say it is quite narrow, which is a minus if you are a bigger guy.
Another great addition is the sit-up bar, which can be used for sit-ups and crunches. I don’t have much to add here, the bar is pretty standard.
One thing that I miss though, are the push-up bars, which are usually attached at the base. This is not the case with Body Power Multi-functional power tower, however, you can use adjustable dip bars for inclined push ups, as they state.
- Sturdy construction with wide-base support
- Sling straps and hanging handgrips are included and are of good quality
- Backpad roller is adjustable and removable
- Great dip bars circumference
- Simple assembly
- Packaging could be better
- No pull-up bar, only grips
- No push-up bars at the base, only sit-up bar
If you are under 300 lbs and don’t mind missing pull-up bar (only grips are available), then I say go for it. Body Power Multi-Functional Power Tower is one sturdy, nicely designed power tower and is definitely worth the money. I just hope that your package will come in 100% condition. 🙂
Power Tower Workout Routine
If you decide to use the power tower in your training this post will be useful to you. Perhaps you have already bought this equipment or just plan. In any case, these 9 exercises will allow you to build the perfect power tower workout routine. Even if you are a beginner you will be able to perform all these exercises effectively. And for those who are just starting to train will be some useful tips and tricks.
We are guided that this training will take you 50 minutes. For each exercise will be shown technique used muscle groups, recommendations on the number of repetitions and approaches. Let’s begin.
It is not necessary to understand the specified number of repetitions and sets literally. These are indicative figures. In addition, other combinations of exercises are possible. Power tower functionality may vary. In this case, for the preparation of photos, we focused on Bowflex Body.
1. Warm Up
Do not forget about the warm-up. This is important for an athlete of any level. You can perform light dynamic exercises. Spend about 5 minutes doing this. So you prepare the body and nervous system to load, reduce the likelihood of injury and sprains. At the same time, it is worth warming up the whole body, not only those muscles that you plan to train.
2. Pull UPS
A great comprehensive exercise. It involves large muscle groups. The emphasis of the load depends on the width and type of grip. Therefore, we will consider each option separately. Accordingly, in training, you can combine variations of the exercises or rotate them. For beginners, we offer to perform one of the options exercises.
Pull Up with Outer Grip
If you use this grip primarily train the lats. The movement should not be accompanied by rocking. Up need to go a little faster and slowly lower the body. The upper part of the shoulder blade should be reduced.
If there is no strength to perform multiple repetitions with correct technique is better to use an assistant or rubber bands. When performing important negative phase, exercises. The ascent runs slightly faster, lower hull need the most controllable and slow. This will maximize the pump back muscles.
Pull Up with Inner Grip
When pulling back grip most of the load is distributed between the bicep and back muscles. At the same time, if you pull up reaching the lower part of the chest muscles to the crossbar, lats are included in the work and the depth of the back muscles is well worked out. Try different ways to exercise and use the most suitable and comfortable for you.
3. Push UPS
To take the starting position, grasp the handles, hold the body and head straight. Slowly bend your arms at the elbows, go down almost touching the floor with your chest. Exhaling, return to the starting position.
In this case, the handle will serve as racks for push-ups. Your wrists will be more comfortable and it will allow you to more technical exercise. The arm at the elbow should be bent at least 90 degrees. Look forward and keep the chassis directly and perform not less than 3-4 approaches.
When properly executed in motion involved muscles of the chest, triceps and anterior portion of the deltoid.
4. Triceps Dips
Climb up the parallel bars. Keep the hull straight, don’t fall through. Slowly lower the body without spreading your elbows to an angle of 90 degrees between the forearm and shoulder. Return to the starting position.
If you have not bought similar equipment our review will help you choose the BEST POWER TOWER 2020.
This exercise is quite traumatic. Therefore, before it is necessary to perform a warm-up. No need to stoop too low or sway. This increases the risk of injury. If you are a beginner you can use special equipment or a simple Resistance Band to perform Assisted Dips. It will be easier for you to master the right technique. Also, during the first training, ask your assistant to keep your legs straight.
However, if you exercise too just use extra weight. The most convenient way is to hang the weight lifting belt and pick up kettelbel. Others use a chain being hanged them on the neck. Maybe so they look more brutal, but to me this seems less comfortable.
5. Vertical Knee Raises
Take the starting position. To do this, rest your forearms on parallel bars, the body on the back. The arms are bent at an angle of about 90 degrees in the elbows. Raise your legs to a 90-degree angle, take a minimal pause and return to the starting position. There are options for performing the exercise. Lifting your leg can be bent at the knee, or lift straight.
For a better study of the muscles of the lower ABS lift the legs above include in the movement of the pelvis. In any case, do not swing, follow the movement under control. In our opinion, this is one of the best exercises for power tower ab workout routine.
However, if you perform the upgrades you leg for hard use similar variations of the exercises. This can be a rotational lifts the legs. Any of the exercises run slowly. Do a few sets.
6. Triceps Dip Assisted
Triceps Dip Assisted is a great exercise for training your triceps. For its performance, the bench or other support can be used. In our case, it will be a comfortable hand crank power tower. We recommend setting them at the desired height. You can set your feet on the floor or bench so that the hull was paralelen the floor. Try to hold the body with your hands and do not use your legs when lifting the torso. Do this exercise after the main one or in super series.
7. Inverted Row
Additional loops allow you to perform this exercise. They are not included in the kit all Power Tower.
The technique of the exercise: take the handles with your hands and lean back. The body needs to be held almost vertically at a slight angle. Hands straighten your back and keep your head straight.
Start by bending your arms at the elbow. Put into work the middle back muscles maximally reducing the blade. Take a short pause and return to the starting position. Watch your breath. Make 4-5 sets with the maximum number of repetitions with the correct technique.
8. Single leg Squat
To get progress you need to include in the training exercises for the muscles of the legs. They can be trained and separately, but here is one of the exercises that can be comfortably performed with the power tower.
Become a back to the power tower in a step away from it. Set your first foot on the horizontal bar of the force tower. Keep your head and back straight. Slowly squat on the second leg to an angle of 90 degrees at the knee. With a minimal pause, return to the starting position. Make the planned number of repetitions. Swap the legs and repeat the desired number of repetitions.
It’s a complicated movement. In the beginning, it will be difficult to keep the balance, so it is important to stay level and not look down. More advanced athletes use additional weight.
9. Sit UPs
For a more comfortable performance of this exercise, we recommend using a fitness Mat. Lie down on it and fix the feet. Legs bent at the knee. Hands can be crossed on the chest or put behind the head.
On the way out lift the body keeping the back straight. Return to the starting position. It is important to keep the head exactly, to perform the movement by bending the back and lifting the case. There are different variations of the exercise. You can twist with a turn to the sides. Alternately crosswise the elbow touching the knee. Or, additional weight can be used, which rises when lifting.
Infographics For Download
Don’t have time to read this post? You can download the Manual with this exercises and use later in your training.
We offer you to downloadPower Tower Workout PDF Infographics(Only 2.4 Mb)
Frequently Asked Questions(FAQ) about Power Tower Workout
# WHAT ARE THE BENEFITS OF POWER TOWER EXERCISE?
These exercises will be effective for training most users. These are basic exercises that allow you to maintain and develop your physical shape.
# WHAT RESULTS YOU CAN EXPECT FROM POWER TOWER TRAINING?
With regular training to improve your strength and endurance. By combining training with other exercises you will be able to develop muscle mass.
# WHAT’S THE BEST AB POWER TOWER EXERCISE?
For me, it is definitely Vertical Knee Raise. It should be combined with other exercises or its variations for greater efficiency.