Yes, bra support matters…: I long assumed that because I didn’t have big boobs, a bra didn’t need to offer lift or support (which is a huge consideration for women who have a larger bust), but experts say that someone like me could benefit from the design considerations of a bra, such as wide bands and padding, for one simple reason: gravity. According to Lau and Casanova, even the tiniest amount of breast tissue will eventually stretch and sag, and a well-fitting bra can help prevent that. This doesn’t necessarily have to translate to underwire; Valerio notes that support should depend on how your breast tissue sits: People whose breasts are bigger on the bottom, for instance, could get ample support from a longline bra or a wider band, while those who are fuller at the sides might find that a bra with a wider back and three sets of hooks provides the optimal fit.

…as does the spacing of the cups on a bra: So much of the bra-shopping process hinges on the size (or letter) of the cup—but according to the experts, the key to getting the best fit might actually be in how the cups are spaced out on a bra. If your breasts are set wider apart, for example (which is often the case for smaller chests, per Valerio and Klein), a bra with touching cups isn’t great; instead seek out a style that has a one-inch gap between the cups, to ensure that they’re sitting right over the breast instead of toward the center.

Don’t sleep on the bralette trend: Bralettes are ideal for people with small boobs not only because they’re seriously comfortable and don’t have underwire, but also because the silhouette frames the natural shape of the breast. “The triangle cup tends to be the most flattering for a smaller chest just because it’s the smallest cup type,” Valerio explains. Plus, bralettes just so happen to be trending right now, which makes finding them seriously easy. Stock up on ’em now!

Ahead, a collection of bras, handpicked by the experts for all of your small-chested needs.

Contents

The Hidden Message of Victoria’s Secret’s New Unpadded Bras? Small Breasts Are Better

Could you imagine Adriana Lima, who frequently modeled VS’s Bombshell bra (the one that can boost your bust two cups sizes), saying the same thing?

Read more: Believe It or Not, the Victoria’s Secret Fashion Show Has a Boob Problem

Victoria’s Secret has built its empire on a sky-high pile of push-up bras.

In Victoria’s Secret advertisements, above all else, cleavage is a priority. So the idea that the company is now pushing a line of completely unpadded bras seems off-brand. But really, it isn’t. Victoria’s Secret bras only run up to a size 40DDD, and the push-up bras they advertise are built to hoist up smaller breasts and make them appear larger.

All along, they’ve been sneakily catering to women with small breasts by selling them bras that promise to make their breasts look bigger. So now for the first time ever, with a new campaign prizing small breasts sans padding, the company is just being honest about its secret: Their bras are for small-breasted women only.

Victoria’s Secret

With tagline, “No padding is sexy, now!” the ad campaign sends a message that, at last, small breasts are a-okay. But to VS, weren’t they all along? Once you really think about what sorts of people have been able to shop at Victoria’s Secret, that’s certainly true.

Since the company launched in the 1970s, it’s pushed the idea that, while the illusion of large breasts are sexy, actual large breasts themselves are not.

On Twitter, people seemed to immediately jump to that conclusion as well.

Victoria’s Secret has a longstanding boob problem. The first real issue with the campaign here is that, with nearly all VS bras, this is a style that is inaccessible for people with large breasts (the new line of bralettes run from XXS to XL, hardly enough room to fit, say, a person who has a 34G cup or larger).

Blame Kylie Jenner, her sister Kendall, her best friend Gigi Hadid or Gigi’s sister Bella. These are the undeniably super-thin supermodels with small, perky breasts who have been spotted wearing bralettes around town, under tuxedo jackets, or to (of course) Coachella, and effectively launched them into fashion’s mainstream.

Getty Images/Instagram

Mic has already reported on Victoria’s Secret’s problem with truly large breasts. During its massively popular annual fashion show, the models are rarely in the D-cup range. They are also never plus-size. Even more recently, Mic reported on VS’s difficulties when it comes to producing correctly fitted bras, often fitting people several sizes smaller than they are, so they can still fit into their limited size range.

Who asked Victoria’s Secret for any validation anyway? The second real issue with this campaign has to do with its message, and how quickly VS veered its opinion from “big breasts are better” to “yeah, we guess small breasts can be sexy now too.” It seems disingenuous. After years and years of the same push-up rhetoric, why this now?

On one hand, this is a good thing. Surely, this toxic idea that “big boobs are better” has been hard on people with naturally small breasts, who are forced to fork over $50+ for a VS push-up bra. It has played a part in our culture that will surely take decades to reverse. But why is VS doing this so sneakily? Why must the word “now” be in its slogan “No padding is sexy, now!”

Victoria’s Secret

With a statement like that, the company is insinuating that it wasn’t always pushing its bras onto small-breasted people, and that small breasts were somehow lesser than anyone else. They are also insinuating that the company actually wasn’t the most public co-signer of this “bigger breasts are better and sexier” social standard.

It could all have to do with money. Small bras (even those boosted with enough padding to make a B cup look like a D) cost less to manufacture than larger bras. Less construction, less fabric, less labor. With VS’s recent layoffs, the cost of manufacturing these bras with little construction really could matter.

“The time and expense involved in creating new sizes is why lingerie brands often specialize,” lingerie blogger Cora Harrington recently told Teen Vogue. “It’s also why large companies like Target, Wal-Mart, and Victoria’s Secret are slow to expand the sizes they offer.”

However, when the average bra size of American women is 34DD, and VS reportedly has control of 35% of the U.S. lingerie market, with more than 1,100 stores nationwide, millions of people are left at a loss when it comes to easily finding a high quality bra in their size.

Instead, options are online at stores like Naja or Journelle, department stores, which are notorious for boring white and beige bras. With only a small selection of sizes and styles at Victoria’s Secret, it’s forcing large-busted people to work harder to find a basic, much-needed, everyday garment for themselves.

Victoria’s Secret

With VS’s new ad campaign, not only is the company cementing its position as the go-to retailer for bras for small-chested, thin women, it’s also trying to backhandedly encourage thin, small-breasted women to shop even more in its stores. When, in reality, they’re the only people who have ever been able to shop there.

This is a giant missed opportunity. This new line could have included bras up to a XXL or an XXXL, or sizes up to a G, but it doesn’t. Instead, the bras are more of the VS norm, clearly targeted at thin, small-breasted women. With the majority of American women not counting themselves as part of that demographic, maybe it’s time for VS to rethink it’s original strategy.

It’s always hard to find a bra that fits correctly – it’s even harder to find a great push-up bra that is comfortable and correct in size. And while it’s difficult for women of all bra sizes to find one that fits, it can be particularly challenging for those with smaller breasts.

​Reviews of the Top Push Up Bras for Small Breasts

We did research and found the best push up bra for women with flatter chests. From there, we compiled a list of the top rated push up bras that work well for women who need that extra push. Below is a table highlighting each of the bras and some of their specs.

Get one with too little padding and it does nothing to enhance your small breasts; get one with too much padding and suddenly you look 3 cup sizes larger. However, finding the best push-up bra for A cup ladies can be very easy, once you know what to look for.

​Extremely versatile for all types of ​breasts, the Victoria’s Secret Pink Wear Everywhere Bra gets our vote for the best push up bra for ​small breasts.

Brand Best OverallVictoria’s Secret Pink Wear Best for the MoneyLily of France Ego Boost Push Up Bra Best Cheap PickFallSweet Add Two Cups Bra Product Push up Amount 2 cups 1 cup 2 cups Size Range Band: 32-36, Cup: A-D Band: 32-38, Cup: A-D Band: 32-38, Cup: A-C Rating Price Best Overall Brand Victoria’s Secret Pink Wear Product Push up Amount 2 cups Size Range Band: 32-36, Cup: A-D Rating Price Best for the Money Brand Lily of France Ego Boost Push Up Bra Product Push up Amount 1 cup Size Range Band: 32-38, Cup: A-D Rating Price Best Cheap Pick Brand FallSweet Add Two Cups Bra Product Push up Amount 2 cups Size Range Band: 32-38, Cup: A-C Rating Price

OnGossamer Women’s Bump it Up Bra

For women who need volume more than support, it is much easier to get away with a minimum support bra that enhances the look of your chest. If you’re searching for an everyday bra that is comfy, yet doesn’t miss out on aesthetics, then we’ve got the bra for you.

We recommend this OnGossamer Women’s Mesh Bump It Up Push Up Bra!

This premium comfort bra is made out of 100% Nylon making it super stretchy and flexible. It also features a demi cup style that was designed to be worn with low-neck tops and outfits.

As for the padding, the bra contains enough to enhance your breasts by one additional size. So, being an A or B will boost you to a B or C cup when wearing this.

It’s also considered an underwire bra, which helps to lift up the boobs for the look of a natural, yet fuller chest. Underneath clothing, the bra’s shoulder straps are invisible and adjustable for a customized lift.

​The side wings are made out of thin mesh material, making them flexible and breathable at the same time.

At the back, the bra tapers in the middle for support, where there is a single row of hook and eye closures. Since this is best for smaller breasts, there is less need for multiple fastenings.

Compared to all the other bras we’ve reviewed in this article, this one offers the least amount of support. Whereas all the other bras focused on enhancing the look of the breasts, this one is the only one that truly embraces the features of small breasted women, and catered to their practical needs for daily use.

From the materials used, to the band design, straps, cup shape, and it’s unique single row closure, the level of comfortability achieved with minimal restriction made us select this as one of our top picks.

The OnGossamer bra comes in a whopping total of 45 designs, varying in different colors so you’re bound to find one fit for every occasion.

Its sizes range from a band size of 30 to 36, and cups from an A to a DD. Most bras tend to start at a size 32, so the fact that this one begins at 30A makes it a great option for those with the smallest of breasts. This bra is true to size so you can order your usual size and get the perfect fit.

Why buy this bra, you ask? Because it is a practical push up bra that actually gets the job done for those who don’t have much breasts to work with. It’s a comfortable and flexi hybrid that’s suited for the everyday hustle, while still giving your chest area a little boost.

It’s still very supportive, and offers a great lift with all the added benefits of a comfy t-shirt bra. At the end of the day, there’s no reason for you to compromise on comfort just so you can add more volume to your chest.

Casual, comfortable, and sensual appeal are three words that embody this Bump it Up bra from OnGossamer, making it a great addition to your lingerie closet.

Highlights
  • ​Demi cup style
  • ​30 – 36 band, A – DD cup
  • ​Natural lift
  • ​Adjustable shoulder straps
  • ​Comfort contour cups for rounded shape
  • Hook and eye closure at the back

OnGossamer Women’s Mesh Bump It Up Push Up Bra,…

  • ON GOSSAMER BUMP IT UP BRA: Designed for the ultimate lift. Our best selling Bump It Up bra enhanced…
  • LIGHT AS AIR MESH: This mesh is light weight, breathable and quick drying, making it great for…
  • GOSSAMER MESH COLLECTION: The ultra fine Gossamer Mesh gives the perfect mix of comfort and sexy….

Lily of France Women’s Extreme Ego Boost Tailored Bra

When you’re looking to greatly enhance your assets, you need to get a bra that’s made with great support and underwiring to carry you up and out throughout the day. For this, we recommend the Lily Of France Women’s Extreme Ego Boost Push Up Bra!

Made out of mostly Nylon and part Spandex, this bra is the perfect mix of comfortable and stretchy. It’s full coverage contour cups give off an appearance of fuller breasts while giving you the support you need.

Like the OnGossamer bra, this one is also lined with adequate padding to add to the voluminous effect and give the illusion of bigger breasts, while preventing any nip slips or unwanted peek throughs.

A cushioned underwire bra also have support at the base of the cups for added push up and stability. It’s shoulder straps on the other hand, are not only adjustable, but are also convertible. This allows you to wear this bra with more outfits and you can quickly switch the straps into a racerback.

The bands of this bra are seamless and smooth, meaning they aren’t visible even when worn with the tightest of outfits. This soft to the touch feel also adds to the comfort, so you won’t feel any pain even when wearing it for extended periods of time. On the back, the bra has two fastenings that taper in the middle.

What sets this bra apart from all the other bras is the perfect balance of support and push up. While it does give a great, enhanced lift for small chested women, it also provides a good amount of coverage and sturdiness through its features.

The full, contour cups and it’s cushioned underwire are just the tip of the iceberg of what this bra has to offer, which is why we selected it.

Coming in a total of 25 different colors and patterns, this bra has tons of options for you to select from. Ranging from various lace details, stripe patterns, and colors, anyone can definitely choose their pick and find the one that best suits them and their lifestyle.

As for the size, the band ranges from a 32 to 38 while the cups range from an A to a D. This bra is also very true to size so ordering your usual won’t be a problem.

The Lily of France bra gives you great confidence and security, which is why we chose it. Because of the full coverage cups, it provides a great sculpted look minus the overspill that some push up bras have. It is great to fill you up, allowing you to look great in that outfit of yours without the worries of accidents since it does have superior coverage.

When you’re looking for the perfect hybrid of comfort and support, the Extreme Ego Boost Push Up from Lily of France is a great choice.

  • ​Demi cup style
  • ​32 – 38 band, A – D cup
  • Adds one cup size
  • Customizable shoulder straps
  • Soft fabric for smooth touch feel
  • Back closure

Lily Of France Women’s Extreme Ego Boost Push Up…

  • Push up bra adds up to one full cup size
  • Soft fabric provides ultra comfort and is smooth under clothes
  • Straps convert three ways for wardrobe versatility: regular, no slip, or crisscross

FallSweet Women’s Brasserie

It can be challenging to find a good outfit that shows off a sultry and sexy cleavage without going overboard. This is especially true for women with flatter boobs who struggle with having anything be seen at all! It will feel infinitely good to have a bra that can create the illusion of larger breasts to fill in the places where you’re lacking.

For that, we found the perfect, breast enhancing bra – the​ FallSweet Add Two Cups Bras Brassiere!

Overall, this bra differs the most from the others we recommend on this list, both in features and visual appearance. But, don’t let your first glance at this piece of lingerie turn you off, because this bra was made for those in the itty bitty titty committee!

This bra is a special Cotton and Spandex blend that is seamless, soft and flexible when worn. The cups are unlined demi-cups that are contoured and offer the best lift and cleavage possible.

When it comes to the push up amount, this one takes the cake by increasing your bust size by 2 full cups. For A and B cups, that increases you to a C and D in seconds!

Unlike the other 3 bras recommended, this one does not have underwire, making it incredibly comfortable! Because this bra caters to women on the smaller side, the inclusion of underwire is not a necessity.

So, what makes this a push up bra you ask? The secret is found in the bra’s adjustable ribboned center gore that allows you to bring your breasts together for a barely touching full look, or separated breasts that are propped up nicely.

For women who have A or B cups, this is a fantastic feature and really allows you to customize the bra to give you a full cleavage look, especially when you look 2 sizes bigger.

It’s shoulder straps are adjustable and wide so you can pull them up for the lift you want, while providing you with ample support.

It’s side wings are are also seamless and wide, to give you the back smoothing effect that prevents the appearances of back rolls commonly seen in bust bands that are on too tight.

While not really necessary for B cups and smaller, this has three hook and eye closures in the back. Even though it’s not needed, it still provides a good, supportive, snug fit while it’s inverted U-back shape continues to prevent the look of excess skin.

Among all the other bras we’ve mentioned here, this is the only bra that can officially be called a plunge bra, as its shape and contoured cups, as well as adjustable ribbon gore, can be utilized to give you the ultimate cleavage.

This FallSweet bra comes in 9 different designs, with basic colors such as white, beige, pink, and purple, as well as various fun patterns such as leopard print, pink stripes, white stripes, and blue stripes.

As for the sizes, the band ranges from a 32 to a 38 and the cup ranges from an A to a C. Sizing does run a little small so consider sizing up when you order this one.

We chose this bra because of it’s amazing cleavage enhancing capabilities that can only be seen with this one. It is the only bra that can really be customized to achieve the look you want in an instant.

If all you want is to create the look of a stunning cleavage, then it doesn’t get better than this bra from FallSweet.

  • ​Plunge cup brassiere
  • ​32 – 38 band, A – C cup
  • ​Adds two cup sizes
  • ​Adjustable shoulder straps
  • Unlined cups with adjustable cleavage
  • Hook and eye closure at the back

FallSweet Add Two Cups Bras Brassiere for Women…

  • Cup Size: A B cup/ Padded/Push Up Bra Cup
  • You can adjust the cleavage you want by loosen or tighten the rope in middle
  • Hook and Eyes: Three

Victoria’s Secret Pink Wear Everywhere Bra

When finding the perfect bra, it is important to look for one that is comfortable and pushes you up with just the right amount of lining. For all day support and lift of the breasts, we recommend Victoria’s Secret Pink Wear Everywhere Push-Up Bra!

This bra is made of part Nylon and part Spandex that creates the softest stretchy fabric when combined. The cups cover 3/4ths of the breast making it suitable to wear with low neck tops and outfits.

They are also lined with padding that provides ample coverage to avoid nip slips or peek throughs while boosting the appearance of your breasts. Overall, this bra will increase your breast size by about one cup.

The cups are also supported by a lined underwire that helps carry the weight and add to the bra’s overall stability.

​Meanwhile, the shoulder straps are also wide and adjustable for great support and a customized lift suited to your liking. They are also convertible so you can wear them regularly or as a racerback for those tops that need it.

The bra’s side wings are wide, soft, and smoothing, meaning they prevent the appearance of excess skin pooling at the sides of the bands. It’s seamless design also means that it is practically invisible even beneath tight outfits and thin fabrics. At the back, the bra has two hook closures that are sturdy and secure.

What makes this bra stand out is that it’s a demi cup bra that offers great lift and security, especially for A and B cups.

In comparison to the OnGossamer bra we’ve mentioned, this one’s cut makes it more applicable to wear with low neck outfits, while still giving the appearance of natural, fuller breasts.

The bra is sold in 9 different designs, ranging in different plain colors such as white, black, buff, and dark ruby. The sizes range from a 32 to a 36 in band while it is offered in an A to a DD cup.

The bra fits just as expected so you don’t need to size up or size down when ordering this one.

Now it’s time to ask the question – why would you buy this bra if you’re an A cup? We prefer this bra because of its sturdy comfort factor that doesn’t compromise on sex appeal. It gently pushes your breasts up, giving you a fuller look, especially when wearing low neck tops.

Looking for a fuller yet natural look? This bra from Victoria’s Secret has got you covered!

  • ​Demi cup style
  • ​32 – 36 band, A – DD cup
  • ​Natural
  • Adjustable, convertible shoulder straps
  • ​Smooth, padded cups for fuller look
  • Hook and eye closure at the back

Victoria’s Secret Pink Wear Everywhere Push-Up Bra

  • Most push. Super soft pad and smooth no-show cups. Fully adjustable straps­–wear it classic or…
  • Structured, underwire cups. Hook-and-eye closure
  • Imported nylon/spandex

​The Verdict: Before and After Pictures and Interviews

​For all this talk of push up bra reviews, we thought we need to put things to the test. So, we worked with Bridget and Carmen to help us out. Bridget, who typically wears 32B, put the FallSweet Add Two Cups Brassiere to the test. Carmen, who usually wears a 32A, grabbed a Lily France pushup bra to try out.

An interview with Bridget (B Cup)

​We gave Bridget a​ FallSweet Add Two Cups Brassiere to try on and compare to her regular bra:

What would you want out of a push up bra?

​”I would definitely want some lift, but its also really important to me that it would look natural.. you know, no gaps or anything.

I would also love for it to be adjustable and washable, along with a strapless push up option (​good news – the FallSweet converts to strapless).

In the end, I would want a bra that provides natural looking cleavage while still being comfortable to wear.“

How does the bra feel?

“Wow, overall I’m excited about this bra! I’ve never seen my boobs like this before. This bra/brassiere definitely pulls everything in a lot closer.”

​So, you notice a​ difference?

“YES, oh my goodness yes. My boobs are closer together and have cleavage… good cleavage!

I’m pretty stoked to discover this option. It can be a little unnatural in a tank top, so I’d want to be careful how I wore it, that’s just a personal preference. But I love the shape and boost it gives me!”

​Bridget’s Feedback
​Love
  • ​Designed to allow for low cut shirts
  • ​Thick comfortable straps
  • ​Feels like Victoria Secret
  • Has a natural feel
  • ​Front tie feature helpful
Don’t Love
  • ​A little deceiving… I literally went from a B cup to D cup
  • ​Couldn’t wear it every day as it does compress a bit

An interview with ​Carmen (A Cup)

​We gave ​Carmen a​ Lily Of France Women’s Extreme Ego Boost Push Up Bra, and asked her for feedback up against her normal bras:

What ​are your expectations for a good push up bra?

​”I would ​need to see a pushup bra that brought my boobs closer together. I would want good tight straps, and I think I’d prefer for it to be wireless.

​I’m just trying to think of a bra that would both make my cleavage look good but not be God-awful to wear all day.

​In the end, I would want some cleavage boost, but also some more shape up top.“

How does the bra feel?

“​I notice a slight difference in the Lily of France… I think its mostly due to the padding. This one has more padding than other push up bras I’ve worn, and I like that.”

​When would you wear this bra?

“​I would definitely wear this for a night out or to a party, depending on the dress or attire I was wearing. I can see myself wearing it to business meetings as well, this would look good in work clothing.”

​​Carmen’s Feedback
  • ​Soft Material
  • ​Really comfortable to wear
  • ​More padding than other push up bras
  • ​Stiff wiring
  • ​Padding isn’t perfectly squared to the bra

Why Wear a Push Up Bra for Small Breasts

As you may well know, the purpose of a padded bra is to lift and raise your breasts, while also helping to enhance your cleavage, as well as your overall breast size. This goal is the same for all push-up bras. If you’re looking for a good bra for a small chest, then chances are a pushup version is the one to look at.

For those with less volume on the breasts, bras that push-up can actually have more impact (when talking about the increase of breast volume) than on women with larger breasts.

Because there are now bras that can raise your cup level by one or two sizes, women who usually look flat can go from an A cup to a C cup just by wearing the correct breast enhancing bra.

Finding a Bra that Pushes Up Small Boobs

Breast enhancement bras for women who need the extra volume can be easy to find, but finding one that actually fits is another story. You should never wear a bra that doesn’t fit correctly – always find one that fits you right!

Often, these bras can leave a gap between your breasts and the bra, simply because the bra is too big. But when this is the lowest that the bra comes in, what are you to do? Keep reading, and we’ll explain below!

Much like women with larger breasts and their search for bras that fit comfortably, for women who struggle with the opposite, having A cup breasts come up with issues as well. The goal is to find a one that fits you accurately and to not settle for anything less.

How to Find the Right Size

Finding the right size bra is vital to finding good push-up bras that actually fit a small bust. As mentioned earlier, finding a bra that doesn’t leave a gap between your breasts and your bra is a huge, yet common, problem – and one that you should deal with immediately.

When a gap occurs and you’re already using the smallest bra (typically A), try sizing down with the band. This can help to reduce any gaps from the cups and help the bra to fit better.

Other size issues you should look out for include if the straps of your bras continue to fall from your shoulders. Make sure they are adjusted correctly; if they keep falling, the bra is not your size.

Even if you discover a seemingly perfect bra that satisfies these two aspects, finding one that fits all around is difficult. Try different brands and styles to find ones that actually, comfortably, fit. Also, it might help you to get fitted at an undergarment store so you know exactly what your size is!

What to Wear with a Push Up Bra

These bras enhance your overall assets by pushing up your breasts, increasing your cleavage, and potentially raising your breasts one or two sizes bigger (depending on the bra).

Because of this, wearing low cut gowns or tops, strapless tops or dresses, or anything with a low neckline is best to wear with a padded strapless bra so you can show off your assets.

However, you can wear anything with your push-up bras. A lot of women like to wear them because it helps enhance their whole silhouette – not just because they want to increase their overall cleavage.

So, while it’s great to wear these bras with low cut outfits, you can literally wear them with anything that you would like.

Qualities to Look for in Push Up Bras for Small ​Chests

There are certain key features you need to pay attention as you search for the best push-up bra for flat chests. These features are the most important aspects of these bras (when talking about those who have smaller boobs).

By recognizing these key features, and making sure these features meet your standards and are high-quality, it can become easier to find a one that actually fits your size.

Bra Straps

​​As we mentioned briefly above when talking about finding the right size bra for you, one of the first steps to discovering a bra doesn’t fit right is by checking out the bra straps.

Often times, this issue affects women more just for being smaller on the breasts. They keep on falling down, they never adjust right, they never offer the support that they’re supposed to. Make sure your straps offer ample support and stability.

A lot of straps are adjustable and can be changed to tighten and/or loosen. If, after adjusting the straps many times, you still find them falling down your shoulder and not helping you with support, you may have an either low-quality material bra or the wrong size bra. This is why paying attention to this small yet impactful feature is so important!

Contoured Shape

For women that require smaller size, finding a bra that contours to their shape is a godsend. The main issue they face is 100% the gap that many find themselves having in their bra. A contouring bra eliminates this possibility.

Basically, a contouring bra contours itself to your body and stays where it is once it determines and is used to your shape. This also helps with stability and support – and lots of strapless bras have contouring push-up features attached to them.

If you’ve had horrible luck and can’t find one that doesn’t leave you with the gap between your boobs and your bra, try finding a contouring shape bra. This is one of the only efficient (and easily found) ways to stop this problem, and it’s a key feature to always look out for.

Push Up Lift

The push up lift amount differs on each bra, so make sure you know just what you’re purchasing before you officially buy a bra. The push up lift amount tends to go from half a cup raise, to a full cup raise, to two cup raises. Therefore, an A cup size could go to a C cup size with a bra that promises two cup raises.

For women who normally wear the smallest bra size, a two cup raise can be done naturally and comfortably, once they find a bra that fits. These bras tend to come with extra padding. Make sure the padding, on you, looks natural and doesn’t make your assets seem to be unnaturally enhanced.

There are really great bra brands and undergarment companies that can raise your cup size by one or two sizes efficiently – and all naturally! Just remember, when looking for bras that promise to make your boobs look bigger, always make sure that the final finish makes you look as natural as possible.

Padding Amount

Padding is very important, as too much padding on what is initially already small boobs can instantly make her silhouette seem unnatural. Therefore, always go for padding that accentuates your breasts. This padding tends to be focused underneath the boobs where it then lifts – “pushes” – your boobs up.

However, women with smaller boobs do have a few leeways here with padding. There are some bras that actually come with removable pads to help with your overall comfort level, as well as your preference.

There are also push-up bras for A cup ladies that have a little extra padding than normal. These tend to be bras that promise to up your boobs by one or two sizes (as we talked about above). If you’re just looking for a modest bra, steer clear of this tendency of excessive padding.

Seamless Structure

For the most part, you’re going to want to look for a seamless bra, as these can be worn with almost anything and not show up underneath your shirt, unlike an underwire bra.

Again, for those with smaller breasts, this can seem almost impossible to find. If you use a bra that is just slightly bigger than your normal size, you will be able to see this underneath your shirt, regardless of whether the bra is seamless or not.

For the best silhouette look possible, find a seamless bra that actually fits and is not too large!

​Final Thoughts

Women can experience struggles when trying to find the best bra​ for small ​boobs. However, by taking into consideration the key features to look for, you can find a comfortable yet durable push-up bra, regardless of what your bra size is.

What does it mean being flat-chested?


A 25-year old
flat-chested woman

Sometimes a woman’s breasts don’t develop much during puberty but she remains “flat-chested” — without any or much palpable breast tissue. Typically, flat-chested girls do have a nipple that looks swollen or elevated, but for some reason the breasts don’t grow in size at all. Flat-chested girls do get pubic hair and start menstruating just normally AND their breasts do have milk glands — it’s just that the breasts don’t grow in size like most girls.

Unfortunately experts like doctors and lactation consultants don’t really know WHY this takes place. It IS known that typically flat-chested women’s hormone levels are just fine and they can often successfully breastfeed, so it may be that this represents a problem in the connective tissue inside the breast and not in the actual duct / alveoli system of the breast. It has been suggested that maybe flat-chested women’s breast tissue is insensitive to normal levels of circulating hormones.

But no matter what the cause, it won’t hurt to eat healthy so as to give your body the best chance to have everything working properly.


A flat-chested woman

During pregnancy the breasts do usually develop more and grow in size, and flat-chested women CAN breastfeed and produce milk. A totally flat woman’s breasts can grow to a A or even B cup during pregnancy and while breastfeeding. However, obviously with small ‘storage space’ the baby might need to nurse quite often.

Am I abnormal or deformed?

A flat chested woman is not abnormal in the sense that her breasts are functional and can make milk. She’s also not abnormal in the sense that there are many many other women out there with a flat chest (or almost that). They typically used padded bras so you don’t necessarily notice it from outside unless you know the person.


Nearly flat-chested woman — size AA

It is true that a flat-chested woman’s breasts did not develop as most women’s, and lack the fatness, but like already noted, it is not known why this is.

Are you truly flat-chested?

We receive seemingly an endless stream of comments from “flat-chested” teenagers who are very worried about their breast growth. For example: (These are edited for spelling and punctuation)

I am 13 years old. I just got my period but I am very flat chested. I don’t even fit into A cups. Will my breasts still grow even though I’ve already gotten my period?
ashley
I am barely a 32A and I’m so depressed. Every girl at my school has breasts and I must be like the smallest. I really want them to grow but how?? how?? I don’t want surgery. Does exercise help? Can you give me any advice.
Well I’m 13 and I’m flat. I was wondering if you can tell me what to eat and exercise to make my breast bigger. I’m almost 14 and I’m still wearing traing bras plz. help me
cynthia
Hi, I am thirteen years old and I am flat chested. I am so obsessed with my boobs I don’t go anwhere. I sit home every day, I hate life, I have recently tried to kill myself and I don’t know what to do. I am going to try a herbal pill that will try to help. If not, I am going to try to do plastic at home with a friend. Do you think this a good idea?
I have a question. I am 15 and have had my period for about 13 months, and my breasts are not growing at all. Why are they not growing? They don’t even fit in an alomst A cup. My breasts also look like hypoplastic tubular breasts.
anonymous
Hello, I really appreciate this website, and the q&a page with other girls’ questions really helps, but I have a problem and need advice. I am 15 and I had my period when I was 13, and I have pubic hair and all the other signs of puberty, but I don’t even fit an A cup yet. I am normal weight, but almost completely flat-chested. Please give me advice, because I think by now I should be developing more, like the other girls my age, and I’m afraid I’m abnormal.
lena5
I’m 16 years old and just got my period. I have NO breasts, whatsoever. I barely fit into a 32 A. All the guys in my school call me “flat” and every girl in my school, including the freshmen, have bigger breasts. Will I ever grow any more? I don’t want to be this size for the rest of my life! I’m afraid to go to pool parties and have a serious boyfriend because I don’t want him to see that I have no breasts. Please help!
Nina

A 35-year old woman. Never pregnant. Inherited a small breast shape from her mother. Maternal aunt also is small chested.

First of all, many of these girls mention being almost an A cup or so — which is not flat-chested. It may be small breasts, but not truly flat-chested. Secondly, if you’re a teenager — and especially if you haven’t yet gotten your periods or just recently got them — your breasts are probably still developing and growing, and it’s too early to know if you’re going to be a true flat-chest.

Another reason why teenagers sometimes have up size A or AA is if they’re dieting a lot or even anorexic. So make sure you eat well and healthy; women who are underweight usually have very small breasts. A fatless skinny body means no fat in the breasts either.

I am almost 18 years old and I got my period when I was 16. I was flat chested before my period and I still am. Now when I say flat I mean absolutely flat. No bump at all. Are you truly telling me that that is how I will always be? I should get some breast shouldn’t I? I don’t even look like a girl. please give me some hope!! Could I have a disease or something?
Hello, my name is stephanie and I am 16 years old and I have no chest at all. I am a 32A. Actually I don’t even fit into a A cup. I only weight 95 pounds, but I eat like a big. I hate it so much. I cry every night, because I can’t be like any of the other girls. I go to school with a pretend bra that makes people think I have a chest. I hate it because I can’t show of my good shape with a tight shirt, I could only wear big t-shirts and I am getting sick of it. I don’t go out with any guys cause I don’t want them to find out that I am wearing this bra. I don’t go shopping with my friends, and I NEVER go shopping for a bathing suit. I just don’t want them to find out that I have this bra on. If people find out about this, they might tell the whole school and I will be sooo embaressed. I need help. I haven’t got my period yet and I am so sick of not being normal. Can you help me?
stephanie

USUALLY, flat chested girls’ nipple grows bigger or looks ‘swollen’. If that is not the case, and if you got your period fairly late… or especially if the period has not yet started at 16, there is a possibility of some hormonal disorder or delayed puberty. It is advisable to see a doctor.

Breasts grow during pregnancy and breastfeeding

Your breasts may be very small before pregnancy, but they do grow enormously during pregnancy, and are even larger during breastfeeding. See this progression of pictures that someone sent in to us. The lady exclusively breastfed her baby till she was 5.5 months, and was continuing to breastfeed at 22 months.


Pre-pregnancy
— AA cup

38 weeks pregnant

3 weeks postpartum

12 weeks postpartum

What about swimsuits or bikinis?

Many flat-chested girls and women have written to us, noting how they are scared to go swimming, or just refuse to swim, because when they wear a swimsuit, everyone would notice their flat chest. Is there anything you can do if you have this problem?

Of course, you can go swimming and just ignore what others might think. Chances are, not all people pay attention or notice you that closely anyway. However, if this is a REALLY big distress to you, there is something you can get that will help hide the flat chest.

You can get a one-piece swimsuit with a built-in bra and padding. Try also padded tankini tops. Both of those are better than bikinis. However, avoid low necklines. Another possibility is to sew little pockets to an existing swimsuit, and then place gel inserts in those pockets. If you have yet other ideas, let us know!

What kind of formal or prom dress to wear?

High school seniors with little or no chest often wonder about prom dresses. They may feel nothing fits them if they can’t wear strapless dresses. But, there are choices for you, too. First of all, a dress with a halter. You can search Macy’s or Promgirl.com websites or others for a “halter prom dress”, and find a nice selection.

Other ideas:

  • get a design or a focal point lower on the dress like your midsection to draw their eyes from your supposed “flat” chest.
  • ruffles or bows or other such details at the bust can hide the flat-chestedness
  • wear a padded bra.

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Cool your jets, Jasper. As I’m sure you can appreciate, it’s difficult to come up with a definitive answer to a question like this. Partly that’s because Uncle Cecil has an aversion to getting punched out by female track stars, and partly because the U.S. Olympic Committee’s records on chest size are woefully inadequate. However, trainers and coaches confirm that women athletes do tend to be on the small-breasted side, particularly long-distance runners.

A number of reasons for this have been suggested. According to a report by Dr. Christine Haycock, a trauma surgeon and associate professor of surgery at the New Jersey College of Medicine, “a trainer who has worked more than 10 years with track-and-field athletes noted that he has seen only one or two girls with large breasts in sports, and this tends to confirm that the discomfort of running without adequate breast support has kept many potential athletes from competing.” As it happens, Cecil has a well-endowed woman friend who ran in a marathon, and pursuant thereto did training runs of as much as 14 miles a day. These often left her with a ghastly collection of abrasions where her bra rubbed. It seems safe to say, therefore, that the low incidence of big-breastedness among runners is to some extent a matter of self-selection.

We might further speculate that since the female breast, whatever may be said for it from an aesthetic standpoint, can do nothing for an athlete except slow her down, competitive pressures would tend to favor small-breasted women. Unfortunately, little research seems to have been done on this topic. As for your other theories on small-breastedness, women athletes do not go to any extraordinary lengths to “strap themselves down.” Diet and training, however, may play a role. Female runners carry about 15 percent body fat, and long-distance runners about 12-13 percent, compared to 18-22 percent or higher for an ordinary healthy young woman. There is a widespread belief among female athletes and their coaches that breasts are “mostly fat,” and thus will decrease in size as overall percentage of body fat declines. (There’s some indication that low body fat also causes menstruation to stop, a common phenomenon in women athletes.)

But others have their doubts. Dr. Victor Katch, a PE prof at the University of Michigan, and Dr. Frank Katch, of the department of exercise science at the University of Massachusetts, say that breasts are 80 percent glandular tissue and only 20 percent fat. They claim their studies show there is no statistical correlation between body fat and breast size. Whatever the truth of the matter, there’s no doubt that distribution of body fat varies widely from one woman to the next. Certainly some women find that their breasts become significantly smaller when they’re in training.

In any case, the Straight Dope research program in this vital area is continuing. (The woman friend referred to above is now Mrs. Adams.) Probably not going to be a lot of reports on the subject emanating from this department soon. But if anything startling develops, maybe I’ll find a way to give you a hint.

Cecil Adams

Send questions to Cecil via [email protected]

Dating Realities for Short Dudes and Flat-Chested Chicks

Yep, We’re Ignored — My Advice: Get Over It!

Nov 19, 2018 · 6 min read The coveted hour-glass figure has alluded me all my life/Credit: Gerry Roxby via pexels.com

I’ve had some vertically-challenged ex-beaus as well as friends/followers of my writing confirm that there is a substantial bias by women against guys of a shorter stature.

I can confirm from my own experiences that there is a substantial bias by men against A- and B- cup women.

I had this realization a few years ago: oh! I’m invisible to about 1/2 the guys out there in the online dating world.

My small chest means that approximately 1/2 (heck, it could be more) of the guys are going to swipe left for no other reason than the fact that my boobs are too small. (Then add in my age, being a parent, a non-drinker, yada, yada. I am all too aware that there are plenty of additional reasons to swipe left.)

Once I let the pain and inconvenience of that sink in, I realized…

I just can’t get too enraged about the whole thing.

It is what it is.

If you’re attracted to big boobs, then that’s what you’re attracted to.

If a small-chested girl isn’t going to get you off, well, that’s the reality, no?

I’ve got my own preferences: I don’t like guys with 6-pack abs who spend hours at the gym. I suppose they intimidate me, but I always pass on those guys. (Not that they’re reaching out for me very often!) I prefer a lean guy not a bulked up guy.

And though there are exceptions, bald dudes aren’t my jam (though I’ve fallen hard for some guys with receding hairlines).

The mysterious “tall, dark, and handsome” has featured throughout history. But I have a preference for fair, light-eyed, lean-ish Brits.

Right or wrong, if you’ve got a British accent and love the V&A, you just jumped to the head of the line. I don’t care if you’re only 5’8″ and have questionable teeth.

A guy on Match or OKCupid posted on his profile that he didn’t think it was too much to ask for his next girlfriend to have a rock-hard ass.

I thought that was hilarious ! No, I was never going to be his chick, but, sure, Random Online Dating Dude, by all means hold out for her! (I’m not being sarcastic — he was upfront about what he was hoping to find, so I can’t knock him.)

I suppose the bottom line is that we all have preferences!

It’s absurd to deny that.

So the way I see it, I really can’t get in a tizzy if guys want ScarJo or Emily Ratajowski or Dita Von Teese.

I’m not a sexy tattooed bad girl or a buxom vixen. I’m not a curvy, exotic goddess.

I’m a pale, pear-shaped, getting softer by the year middle-aged chick blessed with good skin, a decent smile, great hair, and the last of what were once pretty nice legs (for being only 5’4″).

I acknowledge that a small-chested women could get a boob job while a shorter man has no alternative to change his height.

I have zero interest in getting cosmetic surgery, but admit that I tried the Brazilian Buttlift regimen. (Yes, I still own the DVD, which is now collecting dust.)

Yeah, neither that derriere nor golden tan is happening for Bonnie in this life/Credit: .com

I did the workout religiously for about 2 years before coming to terms with my reality: that I have almost 100% British DNA. I will never have a pert Brazilian butt. I will always have my disproportionate-to-my-upper-body British butt.

So in addition to being a middle-aged chick with a B-cup, I am blessed with a not-so-pert British bum.

I can get upset with guys for not filling up my Bumble account or I can acknowledge that only a small percentage of guys are going to be into what I’ve got going on.

Shorter guys might be open to dating taller women (who may or may not be interested in return), but you vertically-challenged gents have your own deal-breakers or preferences about appearance, too.

Is being a shorter guy a dating obstacle? Absolutely! Is it fair or just? No way! Is it disheartening? Of course.

This is particularly true for guys under 5’7″. I am not making light of your reality! Please be assured that I am acknowledging the challenges for you!

Are some women (especially ones like me who are under 5’5″) being a bit ridiculous for demanding to date guys ONLY above 6′? My vote is “yes!”

But it could be argued that it is equally absurd that some guys will ONLY date a woman with a big chest or a woman under 30 (when he’s 40 and older) or a woman with long hair or a woman with tat sleeves.

So we can get upset, feel slighted/ignored, and become discouraged, even bitter.

Or we can proceed knowing that, yes, it’s not our imaginations that dating is more difficult because of characteristics that are beyond our control.

Of course dating is hard for almost everyone!

It’s especially hard for those who: struggle with their weight, have kids, work a lot, are older than 40, are financially strapped, live in small towns/rural areas, have disabilities and/or poor physical health, and/or suffer from mental illness.

And, yes, it’s additionally hard for short guys and flat-chested chicks.

My advice is to:

(1) acknowledge the reality of that truth

and then

(2) let it go!

Final thoughts: I sincerely have given this topic a lot of thought and my advice for shorter guys who are striking out online is to try meet-ups and other dating avenues offline. I think your other attributes might shine in person improving your chances for dating success.

Women might write off guys online based on height, but in person they might be charmed by your wit, intelligence, warmth, attentiveness, humor, and/or charm. Heck, you might have brilliant blue eyes that twinkle or an intoxicating voice or a natural chemistry or a calming presence that doesn’t translate online but might win over a woman in person.

Should you be interested in hearing my online profile pointers, take a look at my “The Middle-Aged Dude’s Online Dating Guide” linked below.

Bonnie was off the dating market from 1998 (when she met her now ex-husband) till early 2014. She has been online dating on-and-off for over 4 years. She has gone out on at least 100 first dates, interacted with over 1000 guys, and reviewed at least 10000 profiles. If there was a Masters in Online Dating, Bonnie’s earned it. This means: (1) That Bonnie is a failure at dating AND (2) She’s accumulated a lot of experiences and knowledge about the dating landscape for middle-aged chicks in Austin.

Additionally, Bonnie has dated guys ranging in height from 5’4″ — 6’5″, but acknowledges that 5’11” is her personal favorite height. She does not have a height requirement and regularly dates guys between 5’7″ and 5’10”.

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What You Need to Know When Dating Women with Smaller Breasts

Breasts. They are things of beauty, but they don’t just some in a single size. Many guys get fixated on bigger chests, and that’s fine. However, not every girl has 36F breasts, and they aren’t a turn-on for every guy either.

Girls with smaller breasts respond more passionately to your touch.

So why not celebrate smaller breasts? After all, they are just as beautiful, and the only difference is size. This article explains how to date girls with petite breasts, how to satisfy them in bed, and how to keep them happy for as long as the relationship lasts.

Find the Right Sex Positions for Your Small-Breasted Partner

First off, let’s dive straight into what really matters: your sex life.

Many guys don’t get it immediately, but the size of a woman’s breasts can influence which sexual positions they (and their partner) enjoy the most. So tailor your sexual technique to suit their body shape.

For example, their smaller breast size can be an asset. Girls with smaller breasts can be more mobile when they go on top, exploring regions of your body and riding in ways that girls with bigger busts find more difficult.

Find Out How She Wants You to Stimulate Her Breasts

Here’s another sexual quirk about small breasts: they are actually much more sensitive than larger boobs. This has been established by sex scientists at the University of Vienna, so it’s not just anecdotal. Smaller breasts genuinely do respond more passionately to your touch, and girls with petite busts adore it when guys find the right way to stimulate them.

Make a point of asking her how you are doing, and what she enjoys. Try sex positions that allow you to hold her breasts as you penetrate her, and don’t just assume she’s having a great time – turn those super-sensitive breasts to your advantage.

Don’t be Surprised on the First Date when her Bust Doesn’t Measure Up

Small breasts make you look younger!

Here’s another important thing to know. Girls with smaller breasts will often use push-up bras to give the impression that their breasts are larger than they actually are. That’s only natural, and it’s routine on first dates.

As a guy, don’t be surprised when you get back to her place and find that her bust is more petite than you expected. And definitely don’t look disappointed. Work with her as she is, and you’ll soon fall in love with her more compact endowments, instead of turning her off from the start.

Girls with Smaller Breasts Stay Younger, for Longer

If you are playing the long game and think that she might be “the one”, you’re in luck: girls with smaller breasts are much more likely to retain their youthful looks well into their 30s or 40s than women with much larger chests.

It’s just basic anatomy. As women age, their breasts naturally lose their firmness and start to sag, which often makes their figures seem older. That may sound like a pretty superficial reason to go with girls with small breasts, but it’s something you’ll appreciate in ten years time.

Take Her Insecurity into Account When You Engage in Sexy Talk

There’s no getting away from it. Many girls with smaller breasts suffer from insecurity about the size of their chest. It differs from person to person, to be sure, but no girl likes to be told they have tiny breasts, and they love complements about how beautiful their bodies are.

So try to be sensitive when talking about your bodies. Tell her how much you love her figure, but don’t go on about her breasts. Show how much you adore them in a physical sense – a language that she cannot mistake for insincerity.

Leave the Boob Job Conversation to Her and Her Friends

On a similar note, never, ever make the proposition that your small-breasted girlfriend should get a boob job. Augmentations are completely mainstream these days, and millions of women have had them. You can be sure that your girlfriend knows all about them.

She may well have considered having the procedure, or talked about it with her friends. What she doesn’t need is her boyfriend bringing it up, as if he’s doing her a favor. Leave that up to her. It’s a conversation that can only end badly.

Be Prepared for a Woman With Many Dimensions

At the risk of generalizing a little, women with smaller breasts tend to be more focused on socializing, challenging gender barriers, and generally using their brains. That doesn’t mean they are all hardcore feminists. It just means that they are likely to be more multi-faceted and interesting than girls who rely on their figures to attract attention.

Small-breasted women can certainly stop traffic with their beauty, but they often have more developed personalities to go with it.

Don’t Be Shy About Giving Lingerie Gifts

Girls with small breasts are just as crazy about beautiful bras, basques and corsets as any other type of girl. In fact, they may appreciate them even more as ways to accentuate their slimmer figures and add an extra element of eroticism in bed.

Don’t assume that they won’t adore high-class lingerie as a present. Just because they have smaller breasts, doesn’t mean they are any different – so hit the lingerie boutiques come Valentine’s Day and you’ll be on the right track.

These girls are multi-faceted, interesting and fashion lovers.

Clothes Look Great on Skinny, Small-Breasted Women

In fact, girls with slimline figures and smaller breasts are often some of the biggest fashionistas around. You just have to look at a catwalk show to realize why.

The vast majority of the world’s top models are skinny, small-breasted beauties, and your girlfriend may well base her image around them. It also means that there won’t be a shortage of outfits for her to wear, and for you to give as gifts when big occasions come around.

Size Isn’t Everything: Why Small-Breasted Women Rule

If you learn about her sexual desires, buy the right gifts, avoid causing offense and just go with the flow, you’ll find that dating women with smaller breasts is easy – and incredibly rewarding.

Life is about more than massive busts, so don’t limit yourself. A slender beauty with small breasts could be your ideal partner.

Related reads

  • 10 don’ts with a woman after sex
  • Why you should date a tattooed girl
  • 15 songs that need to be in your sex playlist

Image sources: (1) redchanka | (2) anetlanda | (3) maksimvostrikov | Fotolia.com

6 Things To Know About Small Boobs, Whether You’re An Owner — Or Just A Fan

Since puberty, I’ve never been able to fit in anything bigger than an A-cup — a fact I used to hate about my body. Luckily, I’ve actually grown to appreciate my small breasts over the years. There are quite a few benefits of having tiny breasts: I can go braless whenever I feel like it, I don’t have any back pain due to a heavy front-load, I rarely deal with underboob sweat, and I never have trouble finding sports bras that fit me. Aside from the aesthetic pros and cons, there are some facts about small boobs you should probably know if you’re a proud owner of teeny breasts, facts that relate to both your sex life and your health. There might even be a few myths floating around in your head that need to be busted.

Because of our society’s slight obsession with breasts, we’re constantly talking about their size and shape. Big boobs have lately become synonymous with sexy, perhaps because the average size of breasts has actually been getting bigger as time goes on; in just the last 15 years, women’s average cup size grew from a 34B to 36C. Experts aren’t exactly sure what the culprit is, although they think overall weight gain in the general population, hormones in food, and the rise of hormonal birth control all have something to do with it. Whatever the reason is, our society is more obsessed with big breasts than ever before, which all too often means small boobs either get ignored altogether, or shoved into push-up bras in order to feign cleavage.

No more! It’s time to own your small boobs — and you can start by learning the facts below.

1. Small Breasts May Be More Sexually Sensitive Than Large Breasts

Giphy

Researchers at the University of Vienna claim that having small breasts may equal more pleasure in the bedroom. The larger your boobs are, the more glandular tissue there is than fat tissue, and the latter is what accounts for the breast sensitivity that comes in handy during foreplay. Alan Matarasso, M.D., a plastic surgeon in New York, explained to Men’s Health that “the nerve that transmits the sensation of the nipple is more stretched” in small breasts, meaning it’s simply easier for small boobs to get stimulated in sexual situations.

In the University of Vienna study, women with big breasts experienced 24 percent less stimulation than those with smaller boobs. That’s nearly a quarter less excitement happening between the sheets. Remember that next time you’re climbing into bed with your partner or on your own, and be grateful that your itty bitty titties are working so hard for you to get yours.

2. Not Wearing Bras Can Actually Be Really Good For You

For me, the best part of having small breasts is how easy it is to go without wearing a bra. So I felt vindicated when I heard that science has proven that avid bra-wearing may have some negative consequences in the long run. A French study in 2013 that surveyed 330 women over the course of 15 years found that there was nothing “medically, physiologically, and anatomically” to be gained from strapping into a bra every day. In fact, using a bra could damage your breast tissue, cut off circulation, and eventually lead to premature sagging.

This is especially good news for us small-breasted women, since we can afford to go braless. Women who have been blessed with big boobs can’t throw away their bras as easily because, without the extra support, they may experience exacerbated back pain and a sore neck. You don’t have to worry about those side effects, though, so it’s time to seriously consider doing your breast tissue a favor by giving bras a rest, at least every once in a while.

3. Just Because They’re Small, Doesn’t Mean They Won’t Sag

Giphy

At teenage sleepovers, when the conversation of boobs inevitably came up, my friends used to console me about my flat chest by insisting, “Hey, at least you’ll never sag!” Couple things wrong with that statement: First of all, I definitely didn’t need sympathy from anyone. My boobs were awesome because they were tiny, not in spite of that fact. Also, it’s simply not true that small breasts don’t sag.

Nothing is exempt from gravity, no matter the size. Deborah Axelrod, M.D., medical director of clinical breast services and breast programs of New York University Langone Medical Center, told Prevention that it’s not so much the size of your boobs that leads to sagging, but rather what’s inside of your boobs. She said, “Whether or not your breasts sag depends on the ratio of breast tissue to fat.” So before you get big-headed about you and your small boobs never sagging in your natural life, remember that it technically has nothing to do with your cup size. (Though, as we saw above, it may have to do with how often you wear bras.)

No matter what direction your boobs fall in, though, remember that there’s nothing wrong with saggy boobs, anyway. Boobs are boobs, regardless of the beauty standards society has thrown at us, and as long as they’re happy, healthy little campers, it’s all good.

4. Small Boobs Don’t Hold Any Less Breast Milk

Giphy

Here’s another myth that needs to busted: Breast size has nothing to do with how much breast milk you can produce. First, it’s important to know that the size of your boobs is determined by how much fat tissue you have, not your mammary glands. So although women with big boobs may have a lot more fat tissue in their breasts, that doesn’t mean that they will have anymore milk-making tissue in there.

Whether you will have trouble producing breast milk will have nothing to do with your breast size. No matter what cup size you are, you can also expect to see changes in shape, size, and fullness in your boobs during and after pregnancy. Those puppies can get pretty big and swollen, especially when the milk starts to accumulate.

5. Women With Small Breasts Tend To Have Better Posture

D-cup breasts can potentially weigh up to 23 pounds. Having to carry that around all the time puts a lot of extra strain on your back and can even cause headaches and neck tension. Because small breasted women don’t have the extra boobage, we tend to stand up straighter and have better posture overall. Thank your lucky stars for this, because there are a lot of nasty consequences of having bad posture, such as increased risk for heart disease, less self-confidence, and more wear and tear on the joints. So stand up tall and own your little boobs.

6. They May Not Be Small Forever

When I think about how many times breasts can change in shape and size during our lifetime, I can’t help but think they’ve got some serious superpowers. Our boobs are subject to change when we’re pregnant and breastfeeding, when we gain or lose weight, or when we simply age. It’s perfectly normal, so don’t be surprised if it happens to you. How much you grow or shrink will depend on your unique genetic makeup and how much fat tissue you happen to have in your breasts. If you experience any significant physical transformations, just be sure to pay attention to the bra size you’re wearing. If your body changes, your undergarments will have to change too.

In other words, don’t get too attached to your small breasts. It’s like the Buddha said: “Attachment leads to suffering.” And I’m pretty sure he was talking about boobs.

Images: Gina Florio/Instagram; Rachel Krantz; Elizabeth Enochs; Giphy

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56 Photos Of Plus Size Individuals With Small Boobs Because Fat Visibility Is For Everyone

“Fat and flat” was the assigned label I was given in eighth grade by one of my online exes — a little gem to remind me that I was a plus size woman with small boobs. “Utterly horrified” and “crushed” don’t begin to explain how I felt. At this point in my life, I was hiding behind MySpace angles and chest-up photos, hoping that nobody would discover what I truly was. I was (and remain) fat and flat. Eventually, though, I had to stop hiding that fact for myself.

It wasn’t until I found spaces on the internet that revealed people who actually kind of looked like me that I began to see that I might actually be… OK. I had no idea that someone like me was capable of love, success, or joy, and was under the impression that I was just an unfortunate “pretty-faced” girl whom people would constantly have to find redeemable traits in to make up for my physical being.

That’s kind of just what happens when you grow up never seeing yourself represented. The way we view ourselves and other humans starts at such a young age. It’s ingrained within us from the magazines we read, the shows we watch, the movies we see, and the conversations we have with our parents or friends. Representation and visibility are such important things, though. Fat folks in general get very little of it, but fat folks who do not have an “ideal” hourglass shape get even less.

This is for those of us who often feel left out of the body positive conversation — for those who see photos of perfectly hourglass-shaped fat bods and feel no real connection to them. This is for the fat people who are bottom-heavy, who carry their weight in their bellies, who have large limbs but a small bust in comparison. It’s for those who don’t see their proportions represented anywhere they look. This list of beautiful individuals who fit the “fat and flat” bill is for us.

1. Quincy

From the vibrant hair to the perfect facial expression to the bright bandeau top to the hand on the belly, everything about this is flawless.

2. Christine

Can we just talk about this outfit and how lovely it is? With that hair and those glasses? Stunning.

3. Judi

There is way too much adorable happening in this picture. The pooch and that smile make this shot feel easygoing and totally confidence-inducing.

4. Mollie

Those of the small-busted variety also look super awesome in button-down shirts, you know. This lady and her outfit are a perfect example of that.

5. Kade

Babe in a crop top? Check. Said crop top paired with awesome overalls? Check. Flawless face and smile? Double check.

6. Mikki

The super soft witchy vibe I get from this makes me so happy. I’m loving the all black everything, the style, the pose, the face, the hair. It’s all magic!

7. Brione

The combo of this entire outfit plus the pineapple frame is almost too much amazing to handle. Accompanied by that gorgeous face and peek-a-belly, it’s pure loveliness.

8. Jody

I absolutely adore photos like this. Comfort and freedom are both things that come to mind when viewing this one in particular.

9. Jill

You see that caption she wrote up there? Yep. You can tell she is totally feeling it by the badass facial expression.

10. Laurel

The contrast between Laurel’s hair and bathing suit is spectacular, but what really gets me is the confidence of this pose.

11. Elie

Here we have a total cutie just enjoying the great outdoors. Walking stick and cat sack in tow, you know she’s set for adventure.

12. Amethyst

Reading the caption for this makes me so damn happy. This suit perfectly hugs Amethyst and gives off major muffin-top-loving vibes.

13. Virgo

“Content” is what comes to mind when I look at this. Contentment and happiness. Wouldn’t you be those things too if you were adorned in this wonderful bathing suit and surrounded by sand? This babe is doing it right.

14. Rachele

This pose is so silly and cute. The aesthetic is simply wonderful, and how happy she looks just makes everything even better.

15. Tawnee

Here we have another fat babe in an awesome fatkini. This is another one of those poses that really makes me want to step up my own. The sunglasses and little smirk tie everything together perfectly.

16. Rachelle

How adorable can you get? From the messy topknot, the cutest little smile, and perfectly fitted royal blue crop top, I’d say pretty damn adorable.

17. Tanya

What a galaxy-print cutie! I love the mix of her hair with that print, and I’m adoring the gorgeous smile even more.

18. Kenlynn

Here we have yet another style that itty-bittied individuals can totally pull off. Kenlynn is rocking this peplum effortlessly, and that pouty facial expression is the cherry on top of the ice cream.

19. Melissa

What a radiant lady! She’s styled to perfection, with a gorgeous smile to match. This kind of dress is coincidentally one of my favorite styles for those of us with small chests.

20. Deege

OK, I need a second to take this in. I adore how much soft, lovely belly and arms make an appearance in this photo. To make things even better, look at that kitten-adorned shirt!

21. Glitter

I can’t properly express how much I love these shots of Glitter. They just exude power and beauty. I adore how this suit shows off her shape so well and makes it apparent that you don’t have to have huge boobs to look totally amazing in a bikini. (Definitely read the caption she wrote for her photo as well. It makes this image that much better.)

22. Sarah

Well hello, cutie. Any sailor would be happy to have this wee babe on board. Also, wearing this dress to the aquarium was an A+ decision in my book.

23. Jen

Is it getting hot in here? No? It must just be Jen, then.

24. Crystal

There isn’t a whole lot of picture here, but what I can totally see is another beautiful, radiant person (I mean, just look at the eyes and hair) repping for team tiny ta-tas.

25. Heather

This is so pretty, soft, and feminine. I absolutely love the sheer lace top paired with the crop underneath — giving us a view of her lovely tummy and arms. Paired with some cute, casual jean shorts? So good.

26. Sam

Dang girl, I wish I looked this good when sick. I love the scooped tee mixed with the cardi. It’s casual and comfy, yet flirty and fun. This look just goes to show that itty-bittied individuals can rock scoop necks like nobody’s business, and look damn pretty while doing so.

27. Annie

What an absolutely stunning lady in a fabulous print dress. Awesome specks and the sweetest smile to boot.

28. Jannet

Team Small Breasts can also totally pull off vintage styles, as is apparent with this picture of Jannet. I absolutely adore this entire outfit, and the image’s vibe. There’s so much confidence and power being portrayed all around.

29. Lindsey

Look at this beautiful floral fairy baby. She’s just absolutely precious and vibrant.

30. Cheyenne

I will never get tired of fat babes in crop tops, and adore this off-shouldered asymmetrical style paired with the leggings. This casual cutie is totally working it with that hand on the hip as well.

31. Courtney

Yay for representing being awesome in the office. I’m in love with these knee-high socks and the overall style. The best part is definitely her pose, though.

32. Amelia

I’m not even going to lie: This might be one of my favorite pictures ever. Fat babes riding bikes is just fantastic and makes me giddy all on its own, but her face? The best.

33. Bobbi

I love sweetheart necklines for those of us who are less endowed. I also enjoy the detailing on the top of this dress, and how happy she looks.

34. Vivi

Honestly, the first thing that comes to mind here is “va-va-voom!” Can you blame me, though? Just look at how much Vivi is working that dress and shawl and those bold, beautiful lips.

35. Lindsay

What a bottom-heavy beauty! This dress fits Lindsay like a dream, and I adore how much her arms are front and center. I also encourage everyone to read her caption — so inspiring and so important.

36. Sarah

The first thing that catches my attention is the gorgeous mane and face. This outfit is so cute, comfy, casual, and ladylike, and it’s just adorable (as is Sarah, of course).

37. Alyssa

Fatkinis just have a special place in my heart. This photo of Alyssa enjoying the sun, smiling just as bright, and totally killing it in her swimwear is just wonderful.

38. Ashley

Even if thick thighs don’t save lives, they still look incredibly lovely. This image of Ashley proves as much. Can we also appreciate how perfect this dress is on her?

39. Diane

Look at that smile! I love the color combo of red and blue, and I especially like how her hair matches the birds on her dress.

40. Christina

This cutie is absolutely working that maxi dress. Baring some gorgeous tattooed arms and a radiant little smirk, the picture is heavenly.

41. Delphina

Just as we can rock the fatkinis, small-chested babes can also look absolutely amazing in one-piece suits. Delphina looks gorgeous, happy, and all around exquisite.

42. Cynthia

Every single look on here is truly magnificent.

43. Gazel

Honestly, how can you go wrong with a leather jacket and black skinny jeans? The answer is: You can’t. Gazel is making the look all too fabulous. Pro tip for fat folks with small boobs: Wear those horizontal stripes like nobody’s business.

44. Christine

Another peek-a-belly! Those of us with small chests really do look awesome in crop tops. Christine is proving my point here by being totally angelic in her ensemble.

45. Denise

What do you get when you cross polka dots, acid wash, jelly shoes, pigtails, peace signs, and an absolutely darling face? This glowing, radiant individual right here.

46. Paola

Bodysuits for everybody! Seriously, though: Paola is looking so amazing flaunting off those gorgeous gams and even sporting some lovely VBO (visible belly outline).

47. Lyn

Another one that’s all about the pose and facial expression, this babe knows that she’s got it. The eye-catching wedges, bright miniskirt, and looks that could totally kill are everything to me.

48. Minxie

A casual shirt plus a feminine, dainty skirt combo makes for such a great pairing. The frames and a heartwarming smile add the perfect finishing touches.

49. Angela

Here we have another polka dot cutie. This lovely is baring skin and looking beautiful while doing it. The suit fits her so well, and just further proves how wonderful bikinis look on everybody.

50. Andrea

Holy chic is right! This skirt-and-top combo with the hair and earrings is fantastic. I especially love the added touch of the knot on the shirt.

51. Rachaya

Free, flowing, and dreamy, this picture just embodies whimsy and beauty.

52. Fafá

Casual, cute, and a wee bit sporty, this is honestly one of my favorite styles. The crossed legs and cheeky smile are almost too much.

53. Danielle

First and foremost, this tutu is what dreams are made of. Now that that’s out of the way, let’s just appreciate how fabulous the bralette is on Danielle. It’s yet another style that smaller-cupped ladies can pull off effortlessly.

54. Samm

“The insecurities I feel now have nothing to do with me and everything to do with society’s perception of me. That is such a massive accomplishment, and I don’t even know how I did it, but I am so glad that I have finally reached this point. I feel so free and so alive. It is an incredible feeling.”

Samm’s entire caption is honestly so much more meaningful than anything I could post here. I will say that she is completely inspiring and beautiful — as are these images.

55. Luli

Well, hello there, beach goddess. If this doesn’t encourage you to go get a maxi skirt and pair it with a tee, I don’t know what will. Luli honestly looks like a precious angel.

56. Becca (Me!)

I’m not going to wax on lyrical about myself here, but I do want to say that whoever you are, whatever your body type, you deserve to have representation and acknowledgement. Your existence should be celebrated — no matter your cup size.

Want more body positivity? Check out the video below, and be sure to subscribe to Bustle’s YouTube page for more self-love inspo!

Bustle on YouTube

Images: Becca M; Courtesy Instagram Users

Meet Pepper, the New Body-Positive Bra Company for Small Breasts

Photos: Pepper

While the body-positive movement is far from over-see where it stands right now-it has given rise to more body-diverse branding, marketing, and products in the mainstream. This has included tons of extended-size launches from brands like Madewell, Fabletics, and Nike, which is indisputably awesome and, honestly, should be the standard, not the exception.

One new millennial lingerie brand, Pepper, is targeting a different underserved market: Their bras cater specifically to women with small cup sizes, ranging from size 32AA to 38B.

“Pepper was first inspired by my own experience growing up and noticing I didn’t look like the people I saw on TV,” says Jaclyn Fu, cofounder and CEO of Pepper. “There were these unattainable beauty standards that I was never going to be able to achieve, and I especially felt this every time I went bra shopping. When I walked into Victoria’s Secret, it was expected that, just because I’m small, I’d want to wear a push-up bra. Society reinforces that being ‘flat’ is something to be ashamed of.”

Not to mention, the things just don’t fit: “Most bras are a disservice to women with small busts because they usually create a cup gap (when the cups are too big and you can’t fill it),” says Fu. In fact, most bra companies design from a “standard” size, usually a 36C, and then scale that same design across different sizes, not taking into consideration the unique fit challenges and needs of different body types, she says.

Image zoom

So, in 2016, Fu teamed up with cofounder Lia Winograd to launch a Kickstarter for Pepper to manufacture their “All You” bra. In just 10 hours, they met their goal of raising $10,000. And in 13 days, they raised a whopping $47,000. They surveyed 841 of the women who backed the initiative and found that:

  • 71 percent reported Victoria’s Secret bras do not fit them.
  • 85 percent of small-chested women who experience fit issues say cup gaps are the biggest problem.
  • 63 percent who used traditional bra sizing methods got a “negative” bra size (meaning their bust measurement was smaller than their band size).

If you already feel a little self-conscious about your breast size, imagine being told that you’re a negative size. Womp.

That’s why Fu and Winograd created their All You bra specifically to eliminate common small-breast fit issues and provide natural lift with light padding-not an entire memory foam mattress’ worth of cushion. It’s currently available for purchase and immediate shipment in the U.S. in sizes 32AA, 32A, 32B, 34AA, 34A, 34B, 36AA, 36A, 36B, 38A, 38B in three colors (black, beige, and mint) for $49 at wearpepper.com. (If you’re looking for the best sports bras for small boobs, we’ve got you covered too.)

“It’s so important to start this conversation for this underserved market of women because every person and every body type should be equally celebrated,” says Fu. “I love that the rise of niche brands means different audiences are getting their deserved platform to tell their stories. Bras are the foundation of your outfit and the most intimate garment you wear. It should make you feel amazing about yourself rather than self-conscious.” (Related: You’ll Love Inclusive Lingerie Brand Parfait’s Latest Campaign)

Image zoom

Like a lot of body-positive initiatives, the public has been mostly supportive-but it has also given rise to a few haters.

“The reaction has been overwhelmingly positive from our customers,” says Fu. “But, surprisingly, we have gotten some negative backlash from people who are not in this size range, who don’t understand and can’t empathize why a brand like this is needed. Some people question why small-chested women even need to wear bras (it’s a personal choice!) and have the misguided belief that being small-chested automatically means you’re skinny. If you’ve ever felt insecure about a part of your body or felt like you weren’t enough, then you should be able to relate. I think we should lift each other up and champion our causes without invalidating the problems of others.”

It’s true that, objectively, small-chested women may not have the same issues that larger-chested women face when it comes to finding a proper-fitting bra: You don’t need to worry as much about bouncing, back pain, or proper support, especially when it comes to sports bras. (Case in point: One in five women don’t exercise because of breast pain.) However, as Fu points out, the ability to find a bra that fits-and that doesn’t make you feel like your body is wrong in one way or another-is a privilege every woman should be granted.

Just read some of the reviews on Pepper’s All You Bra, and you’ll start to understand: “Receiving my box evoked feelings of self-love, empathy, acceptance and hope,” wrote one customer. “It has been a long journey of self-love/acceptance and breaking down the barriers that are instilled in my mind. Thank you, Pepper, for being a reminder that just being me is enough.”

  • By Lauren Mazzo @lauren_mazzo

Do you have small boobs?

I bet you’re probably wondering what men really think of them. Are they attractive? Are they a turn-off?

Well, wonder no longer. I have small boobs myself, and I decided to finally work it out with cold hard evidence.

So I’ve scoured the Internet and tracked down every study I could find on small boobs.

Check out my research below:

What 5 scientific studies say about boob size

A study published in the academic journal Evolution & Human Behavior found that size actually isn’t as important to a man’s breast preference as once thought.

While size can make somewhat of a difference, the study found that it is the shape that matters the most.

The study found that men find firm breasts most attractive – but have differing opinions on how big they should be.

2) Wealthy and poor men have differing opinions

This study found that poorer men like bigger breasts, while the richer like them smaller.

It’s not clear why, but it’s an interesting correlation.

3) Men have different preferences.

In 2013, a study published in the Archives of Sexual Behavior, researchers presented five computer-generated 3D images of the same woman, each with different breast size.

“Medium” was the most common that men liked, while a quarter chose “large” and the other quarter chose “small”.

You’ve heard the saying, “men are all the same”, but this isn’t the case. According to evolutionary psychology professor, Jason Young, humans evolved largely based on mating preferences – and the more preferences, the better chances of survival.

“As a general evolutionary rule, diversity is important to reduce too much competition for any one goal…Having different men attracted to different breast sizes ‘evens out the playing field’ so that there are more winners; more males meet women with the breast size they desire.”

4) Men who prefer large breasts may not be nice.

Another study found that men who prefer women with large breasts might not be the men you’re looking for.

The study found that “men’s preferences for larger female breasts were significantly associated with a greater tendency to be benevolently sexist, to objectify women, and to be hostile towards women.”

Is being a big boob guy the opposite of a nice guy?

(Do you want an easy-to-follow framework for setting goals and achieving every one of them? Then check out experienced life coach and Hack Spirit contributor Jeanette Devine’s eBook here).

5) Men may prefer other qualities.

A 2009 study in New Zealand conducted an eye-tracking study and found that “variations in breast size had no significant effect on eye-tracking measures,”, including “number of fixations and dwell time.”

The researchers concluded that men consider other qualities as more important to female attractiveness than boob size.

The important takeaway? Men have different types of preferences

You need to realize that every aspect of aesthetic is subjective.

Humans vary in what they find attractive. Some people like short. Others like tall. Some people like fat. Others like skinny. There is a wide range of preferences.

And a lot depends on culture as well. For example, in western culture, people tend to associate tanned skin with attractiveness.

However, in Asia, tanned skinned is associated with the poorer class who work outside, and therefore, it is not seen as attractive.

Why some men find small boobs attractive

If men like different preferences, why do some men like small boobs?

Related posts (article continues below)

Here are some reasons that might explain why this is the case:

Related post (article continues below)

1) Men like a well-proportioned body.

After all, humans have a tendency to ascribe beauty to symmetry. Small boobs make it easier for a woman to have a balanced body.

2) Small boobs are easier to dress up.

Big breasts pose problems for fitting into different dresses and shapes.

3) Some men love the way certain breasts feel in their hand.

If they are able to cup them and it fits nicely in their hand, this can be very appealing.

4) Small breasts could be associated with youthfulness.

In the animal kingdom, it’s natural to seek out partners who are sexually mature but youthful looking. This implies healthiness and fertility.

5) Small boobs are less likely to be saggy.

Most men generally don’t find saggy breasts appealing. Small breasts are less likely to be saggy and more likely to be perky. Men like perky breasts.

6) Thinness has become attractive.

In Western culture, thanks to mainstream media, thinness has become attractive.

This became the case since the 1960s. Small boobs go hand-in-hand with thinness, so, therefore, there’s a preference for skinny, small-boobed women. This is more about culture than biology.

In fact, it’s even been suggested that males who like small-boobed women are more sophisticated, as mentioned above in a study.

In other words, they are not like those lower class citizens who have “big boob fantasies”.

7) Some men don’t like boobs.

And surprisingly, a small majority of men don’t like boobs at all, so, therefore, they may prefer small breasts over large ones that are hard to bypass.

(To learn more about how to be a strong woman that doesn’t take sh*t from anyone, check out our best-selling eBook on strong women here).

5 celebrities that have small boobs and they’re sexy as hell

If you’re still worried about having small boobs, then consider these celebrities. They’re all associated with being WILDLY SEXY and yes, they have small boobs. Check them out:

1) Emma Roberts

  1. Source: https://www.flickr.com/photos/idominick/28804969655/in/album-72157672081670785/ Author: dominick D

    “Sexy when I was younger always meant boobs, and I’ve never had boobs in my life, so I always felt that sexy was out of the question for me… I used to really want to be that kind of voluptuous girl, and I’ve just kind of embraced that I’m not.” – Emma Roberts

(To learn more about how to be a strong woman that doesn’t take sh*t from anyone, check out our best-selling eBook on strong women here).

2) Cameron Diaz

Source: https://www.flickr.com/photos/shankbone/7169323470 Author: David Shankbone

“I have to admit that I like my breasts to be firm and pert. My mother always told me that the perfect breast fits into a champagne glass. I found that cool and was happy that my breast stayed small … Many women think you need large breasts, but I’m the living proof that you can go far with small ones.” – Cameron Diaz

3) Ariana Grande

Source: https://www.flickr.com/photos/esheehanphotos/33269921075 Author: Emma

“I was, like, 12 and all the other girls in my grade had huge boobs already — and I was puny. I’m tiny still to this day — I’m a 32A.” –Ariana Grande

4) Keira Knightley

Source: https://www.flickr.com/photos/the12thplaya/3430590331 Author: the12thplaya

“Sometimes make them a lot bigger. You kind of think, ‘OK, if you are going to invent the fact that I have big tits anyway, could they at least be perky ones?’ It seems a little unfair to go from nothing to a big droop, so that’s when I get quite unhappy with it.” —Keira Knightley

5) Amanda Seyfried

Source: https://www.flickr.com/photos//14382684845 Author: Danny Harrison

“Actually, I saw a picture a couple of days ago from when I was 19, and my boobs were way bigger. They were a D, and now they’re a small C, because I lost weight. There was something so beautiful about the size of them. When I look back, I’m like, ‘Why did I always give myself such a hard time?’” —Amanda Seyfried

NEW EBOOK: Would you like to change your life through life coaching, but lack the resources or time to find a professional life coach? Then check out Jeanette Brown’s eBook, 10 Steps to Creating a Life You Love, and learn the 10 incredibly effective steps you need to take control of your life today. Jeanette is a life coach with decades of coaching experience and in this book she provides a structured, easy-to-follow framework to help you improve your life and achieve your goals. Check it out here.

You may also like reading:

  • The strangest thing men desire (And how it can make him crazy for you)

  • Want her to be your girlfriend? Don’t make this mistake…

  • 3 ways to make a man addicted to you

  • Are you mentally tough? 5 key questions to ask yourself

  • I was deeply unhappy…then I discovered this one Buddhist teaching

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Can you keep a secret? Classy women do. And that’s because they wear Victoria’s Secret.

It defines comfort, sexy, classy and elegance. Nothing gives you more confidence as wearing a pair of intricately designed underwear made with you in mind.

And when it comes to bras, Victoria’s secret exists just for you. You don’t want to have a lousy bra day anytime and anywhere. The experience is not something you will like. You can’t imagine.

Bras are every woman’s must-have. We all need it, for the comfort, protection and support of the “beautiful twins”.

Your twins deserve the best. You don’t want to put them in an uncomfortable situation which can lead to aches and pains.

You may also be interested in:

  • Best Strapless Bras
  • Best Bra For Small Breast
  • Best Minimizer Bras

Victoria’s Secret has that in mind and is determined to make you something to save your day all the time.

Getting the best Victoria’s Secret bras was a hard task, but here we have 12 on the list.

1. Body by Victoria Full Coverage Bra

Intricately designed to fit you, and boost your confidence. This full-coverage bra is ideal for big-chested ladies who seek comfort and beauty.

The bra has a sheer lace for a beautiful and sexy finish. It does not come with a back hook instead of a front Hook. It also has adjustable straps so you can get your perfect fitting anytime any day.

The straps close in such a way that they distribute weight away from the shoulders. The breast cups also underwired for extra support and the fabric is doubled for extra smoothness. it does not rub against your skin.

The bra also conforms to your curves, and it hugs your skin without digging it to give you a muffin top. The full double-lined back design also smoothes your skin.

Don’t you love this already?

Pros

  • Enhances your shape with easily adjustable straps
  • Smooth and comfortable fabric

Cons

  • May not be very convenient for big-chested women

2. Dream Angels Wicked Unlined Balconette Bra

In a time when push-up bras come with padding, there is a need to maintain the shape of one’s breasts without the aid of pads.

Made with the most beautiful nylon, spandex and polyester, the dream angels wicked unlined balconette bra is designed to give a little lift to your breasts to provide you with a confidence boost.

This is because of a hidden innovative sling in this sexy feminine coverage which provides a perfect natural boost to the shape of your breasts without padding.

Also, the unlined balconette bra has adjustable straps and back closure for ease of comfort coupled with a silhouette that will give you the contentment you desire.

Pros

  • This bra is ideal for women with medium-sized firm breasts who wish to enhance beauty without recourse to pad.
  • With this delicate allover lace bra to give up the desired comfort you seek, you are set to go for the day.

Cons

  • The bra doesn’t last long like other Victoria secrets bras

3. Incredible By Victoria’s Secret Lace Plunge Bra

One unique and enchanting feature about this bra is that it pushes up even without padding.

The sheer lace design is used all over the bra. Even though it does not have padding, it still supports and lifts the breast. This provides the comfort you need to walk through your day with confidence and strength.

This is due to a hidden sling feature and the underwired cup that enhances the lift and support features. It gives you all you need while still leaving you feeling sexy and comfortable in your skin. The straps are adjustable, and it has a back closure. It is hand washable. This is pure comfort for your gals. Get this for them, and you can feel them bouncing in joy.

Pros

  • Comfortable piece of lingerie with super-adjustable straps
  • Smooth and comfy on the skin
  • Lightweight and very durable

Cons

  • May be too tight for big-chested women

4. Luxe Lingerie Floral Embroidered Peek-A-Boo Bra

Incredible! That is one fantastic thing about this bra. It is absolutely beautiful. This underwired and embellished comfort piece is designed with 1/4 padding to give you a proper lift and comfort.

It has a plunge neckline the straps are adjustable and wide enough not to dig into your skin. The cup is a little shaped by the site to pack in extra flesh and give you a well-rounded and curvy appearance.

It is so tempting that you always want to be in it. It is embellished with crystals and has a floral embroidery. Can you think of any other beauty that is comfortable and your skin would love? The bra is not the regular Victorian secret collection. It is made for comfort, style and durability. You can wear it for hours without having that urge to pull it out.

Pros

  • Made from an excellent combination of materials

Cons

  • Best only for big-chested women

5. Luxe Lingerie Floral Embroidered Plunge Bra

This bra is designed to give a little lift to your breasts to provide you with a poised look. With a transparent frontage, the plunge bra has a seductive aura that may be replicate even while inside soft fabric cloth.

The plunge bra is made from imported nylon and spandex, with a plunging neckline. It also has adjustable straps with a back hook-and-eye closure for ease of comfort.

The floral embroidery is tempting. You’d want to admire it every time. It isn’t just any bra, and it is a work of art made for beautiful some who long for all-day comfort and confidence.

Pros

  • The plunge neckline takes it away from your chest, so you can actually wear a low neckline dress, and it will still be up to the task.
  • It is ideal for women with small-size and firm breasts as it is designed to hold the breasts up without the help of a pad. If you are looking for a nice yet sleek bra to wear your favorite top, then the plunge bra is what you need

Cons

  • May be too tight for women with more massive breasts

6. Dream Angels Plunge Push up Bra

If you have ever desired a push-up bra that complements the tenderness of your breasts, then it will be worthwhile to add the plunge push-up bra in your list next time you go shopping.

With a perfect attachment of an underwire, push-up padding, and a plunging neckline, the plunge push-up bra is designed to give a satisfactory lift to your breasts that make you look sexy than ever before.

Pros

  • Made from the finest designer’s lace, this sultry-sweet and push-up bra has adjustable glossy straps and a back hook-and-eye closure for ease of comfort.
  • It also has a seductive cup-like shape and a small ribbon at the front. The cup lining is decorated from 100% polyester while the body and wings are from perfect mixtures of polyamide, metallic fibre, and elastane which make the silhouette sublime.
  • With this allover lace push-up padding, the dream angels plunge push-up bra is designed to give an exquisite feel to beyond your wildest dreams.

Cons

  • The wings may get uncomfortable if worn for a long time

7. Luxe Lingerie Chantilly Lace Plunge Bra

The name already sounds enchanting. The scalloped lace design bra will pamper and tease your skin. It is not just about what you wear, but how beautiful it makes you feel. This is one bra that will make you feel heavenly.

It is lightly lined with an underwire for extra support and comfort. It safely keeps the “gals” good company while you walk through your day with confidence. The straps are adjustable, and it has a double row of hook and eye back closures.

The straps are also thin for a smart and sexy feel. It does not dig into the skin. It also does not give you a muffin top appearance. It is hand washable and made of imported nylon.

Pros

  • Luxury piece of lingerie
  • Very soft and comfortable on the skin

Cons

  • May not be durable when compared to other bras in the list

8. Body by Victoria Perfect Shape Bra

This is perfect, just like the name implies. It is made with you in mind to offer you a sexy lift, a confident outing and everything amazing.

The underwire bra comes with extra padding, so it lifts shapes and enhances the look and feel. The material pampers the skin.

Pros

  • The cups are underwire to provide shape and firm support and comfort.
  • The U-shaped back design increases the comfort index. It smoothens the skin at the back without squeezing it or digging in. The sides are double lined and ribbed for a smooth finishing.
  • It comes with a row of about 2 or 3 closures and comes in a couple of sizes.
  • The straps are built to smoother and not dig into the skin. And it can be turned into a cross back and still be secure.
  • Your gals will undoubtedly love it; it is smooth, soft and has a great feel.

Cons

  • The straps will wear off with time

9. Luxe Lingerie Mesh Plunge Bra

This sheer beauty comes without padding and is unlined. The mesh cup properly lifts your boobs and provides adequate support. This is because of the underwire which shapes the curves of the boobs.

It merely is hot and comfortable. It is designed with a plunging neckline that comfortably hides away from your clothes. You do not want to wear a bra that keeps pulling up to your neck or over your boobs.

You also wouldn’t like the one that will cause your breasts to spill over because it was too low. This bra, even without underwire covers and supports well. The straps are adjustable and comfortable. It has two rows of hook and eye back closures.

It is made with nylon and spandex for extra stretch and comfort. It is machine washable.

Pros

  • Made from a comfortable combination of nylon and spandex
  • Helps enhance your shape and make you look your best

Cons

  • May be too big for small-chested women

10. Luxe Lingerie Dragon Lace Plunge Bra

You’d be spitting fire with this dragon lace plunge bra. It is simply hot designed with satin and nude tulle, and this lace plunge bra comes with an intricate lace back design.

The dragon design actually looks like a tattoo. So who says you can’t wear a symbol anytime you want and pull it off.

The cups are wireless and unlined, but it lifts comfortably. It also features a plunging neckline to give you that sultry and sexy look. It has a cross back and small straps, yet it is still comfortable.

The back design takes away pressure from the shoulders. It does not have closure so you can pull it on and wear. It is hand washable and made with imported nylon, polyester and spandex.

Pros

  • You can easily wash with your hands and dry over the lines
  • Does not pressure your shoulders

Cons

  • Maybe too revealing

11. Luxe Lingerie Zebra Lace Demi Bra

This bra ticks the box for extra stretchiness, satisfactory lift and a whole new hot experience. The material is a textured zebra print design that looks absolutely zebra.

The bra feels small and comfy; it almost looks feels like you’re wearing nothing even though you know you are. The straps are adjustable, and it has a double row back closure.

The sheer and unlined cups are underwire for appropriate lift and comfort. It has a plunging neckline that finishes up the sexy look. It is machine washable and made of imported nylon and spandex. So it stretches to accommodate any extra flesh and boosts your confidence.

Pros

  • The bra separates, curves, rounds and lifts the boobs without making it look pressed or flattened.
  • The bra is also great under a shirt. You don’t have to worry about your shirt been slightly opened as the bra properly packs and minimizes the appearance of the boobs.

Cons

  • The bra may be too tight for big-chested women

12. Dream Angels Demi Bra

Confidence is spelt as dream Angels Demi bra. This sensational piece was made to satisfy your craving for comfort, comfort sexiness and absolute beauty.

It is lightly lined and underwired for safety and comfort. The lace design is beautiful and intricate. The straps are adjustable, and it has a back closure.

The DREAM ANGELS Demi Bra conforms to your curves. So you can never have any flesh out of place. It covers and lifts to your satisfaction, and it appropriately rounds your boobs.

It has a back hook and eye closure and adjustable straps. Design materials are imported and are of the best quality to give you a beautiful bra experience. It is hand washable.

Pros

  • The bra is durable and comfortable
  • Enhances your shape
  • Beautiful lace design

Cons

  • The lace may wear off after a while
  • The straps will push into your skin when you wear for a very long time

Buying Guide

I once had a bra that will dig into my skin when I wore it, and it will cause Marks and red, painful welts to appear on my skin. It was very discomforting as I loved the bra, but it made me very uncomfortable.

It was a size smaller than my normal body, so even if I put it at the last row of hooks, it still would be excruciating.

So what was the problem if you would ask me. That was because I didn’t know my correct bra size. Knowing your size is the first step to enjoying a perfect underwear experience. A wrong bra can cause pressure to build upon your shoulders and your back too.

And in the long run can lead to other serious complications which may cost you a lot to handle so before you shop for bras, don’t do it on intuition make sure you know your perfect bra size.

Another factor you should consider is the material used in making it, you’d want to be sure that you are not reacting to any of those. And not just that, choose the one that is most comfortable for you. Don’t buy it because it is beautiful or not, but buy what will be useful to you.

You don’t want to put your boobs through a lot. The consequences may not be lovely in the long run. Stick to what works for you and what will stick with you.

One more thing, follow care instruction to the letter. We want your bra to serve you well for a long time. So we advise you always to check guidelines before buying. If it is convenient, then get it, if not please get the one you can deal with. Some bras have specific instructions of either hand washing or machine washing. Before you buy, get one that will be easy and convenient for you to take care of.

Also, check the nature of the material to know if it is breathable or not. It is best to buy bras made of breathable materials and are sweat-wicking.

Frequently Asked Questions

Should I Always Hand wash My Bra?

It is advised that you do that. Hand washing protects your bra from expanding and falling out of shape real quick.

Anyway, if you can’t hand wash at the time, you can use your machine, but please use the lingerie mesh bag to wash it. That was you can protect it from the effect of other fabrics.

Also, if the instruction says “machine wash”, follow it and work with it. The goal is to see your bras serve you well.

Are Dryers Ok For My Bra?

No, they are not. You would love to spend happy moments with your bra, we know. So please stay off dryers.

The heat can cause elastic parts of the bra to melt and expand, and it later cools and shrinks back.

Over time, this will shift your bra out of shape and may not give you the desired shaping you need.

How Often Should I Wash My Bra?

Here’s the thing; it depends on you and your body. If you sweat a lot, you can wash it after every wear. If you don’t, after 3 wears is OK.

It is the closest to your skin. You wouldn’t want them struggling with lousy hygiene. They protect our precious boobs, so let’s protect them too.

Are All Bras The Same?

No, they are not. There are bras with different purposes and for unusual designs. You have push-ups, unlined and lined bras. There are sports bras too.

Every woman should have each of these in her lingerie box, for everyday and special occasions.

Bra for small breast

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