Brazil Butt Lift by Beachbody Review

Our Rating

Rating: 81/100. The Brazil Butt Lift Base Kit is a customizable home workout program for shaping the glute muscles. The kit includes a guide to what different exercises do, a set of workout videos, and more. Over eight weeks you’ll use different video workouts depending on your “booty type” or body shape.

The various Brazil Butt Lift exercises work together to strengthen the three glute muscles for a perky and rounded result. They also help burn fat, bringing a more contoured look to your rear end and whole body.

Each exercise video is 10 to 50 minutes long with strength and cardio training moves inspired by ballet, capoeira and Afro-Brazilian dance. The videos are led by the Brazilian-born “personal trainer to supermodels” Leandro Carvalho, who gets international recognition for his one-on-one work and fitness classes.

The Base Kit of three DVDs is shipped with a resistance band, meal recommendations and other extras. It costs about $50 including shipping and handling. The Deluxe Kit includes ankle weights, stronger resistance bands, and three additional workouts from Leandro to help maximize results. It costs about twice as much.

Brazil Butt Lift videos are available on DVD and streaming from the Beachbody On Demand website. Beachbody has a 60-day refund period for the basic and deluxe DVD sets.


  • Shapes your bottom. Brazil Butt Lift exercises strengthen all three gluteal muscles: maximus, minimus and medius. This provides shapely structure. At the same time, the exercises reduce fat around these muscles for a firmer look.
  • Tones the whole body. Leandro’s exercises tend to target the rear end, but they help trim and tone your whole body — arms, legs and core.
  • Exposes you to dance and Brazilian martial arts. Many of the exercises use moves from ballet and Afro-Brazilian dance. Leandro also teaches movements from capoeira, a dance-friendly Brazilian martial art.
  • Available on DVD and streamed online. If you buy Beachbody Brazil Butt Lift DVDs you’ll get online access to the videos too. You can also forego the DVDs and access the videos exclusively online with a subscription to Beachbody On Demand.
  • Extras. With purchase of the Brazil Butt Lift Base Kit DVDs you’ll receive a beginner-level resistance band. Also included are a Booty Makeover Guide and TriAngle Training Workout cards. These show how different exercises work the glute muscles in different ways, helping you choose the best videos to schedule on your Booty Makeover Calendar. Other parts of the Brazil Butt Lift Base Kit are a tape measurer and body measurement tracking card; the Fat Burning Foods Guide; and the 6 Day Supermodel SlimDown Plan.
  • Minimal equipment required. The basic Brazil Butt Lift exercise DVD kit (the Base Kit) is shipped with a beginner’s resistance band to enhance strength training. You might want to use stronger bands as you move through the program. These are sold separately but included with the Deluxe Brazil Butt Lift kit. You will also get the most benefit if you exercise with ankle weights, which are included with the deluxe set as well. A yoga mat (not included) is recommended for use with the floor exercises.
  • Online support. Purchase of Brazil Butt Lift DVDs includes access to Team Beachbody, which is an online forum for 24/7 support and advice from weight loss experts and Brazil Butt Lift users.
  • Satisfaction guaranteed. Home fitness DVDs bought through the Beachbody website are sold with a money-back guarantee. If you buy a Beachbody digital membership instead, you’ll get a free trial of Brazil Butt Lift videos and others in the On Demand library.


  • Time commitment. Leandro’s Beachbody booty lift workouts usually take at least 20 minutes/day and are high-energy. One of the videos is 50 minutes. You get one or two days off per week, but you might prefer a program that’s easier to fit into an extremely packed day.
  • Commercial messages. The Butt Lift workout videos, like all Beachbody workout videos, include advertisements for Shakeology (a nutrition drink mix) and other Beachbody products.
  • Sore muscles. Expect soreness from working your gluteal muscles like never before! If you won’t stay committed when some pain is involved, then moderate-intensity dancing, pilates or yoga might be a better home exercise match.
  • Price. When you buy this eight-week Beachbody DVD program you get supplementary materials such as a resistance band, measuring tape and “Bootylicious” meal suggestions. For about the same price, instead you could get a six-month subscription to Beachbody On Demand.

MISS BumBum garners worldwide attention like few other beauty pageants ever could, as a host of booty-full babes hope to be crowned “best bottom in Brazil”.

Here’s everything you need to know about this year’s Miss BumBum competition, and the woman who’s been crowned the winner…

6 Big-bottomed beauties were vying for votes in the Miss BumBum 2017 contestCredit: Splash News

Who is the winner of Miss BumBum 2017?

Rosie Oliveira, from Amazonas, has now been crowned the winner of Miss BumBum 2017.

Fifteen hopefuls gyrated their rotund rears as they competed for the prestigious crown – which promises fame and fortune to the lucky winner.

But the 28-year-old, who was a favourite throughout, was crowned champion on November 6.

Rosie, who works as a model and reporter, shocked organisers during the competition – by holding a flag of her homeland with a strong message against the current Brazilian president.

6 Rosie Oliveira was crowned the winner of Miss BumBum 2017 on November 6Credit: AFP or licensors

How does Miss BumBum work?

Miss BumBum is a Brazilian beauty competition where big bottomed ladies compete for the crown.

Judging for the 2017 competition officially started on August 7 and the winner was announced three months later, on November 6.

The competition was billed as “more elegant” this year – with bums bigger than 107cm BANNED from the contest.

People can vote from anywhere in the world and last year they received about 17 million votes, according to creators.

A final is held in Brazil, with a catwalk and photoshoots, where the winner is eventually crowned.

6 The date of this year’s final has not yet been announced, but big bottomed girls are currently-battling for votesCredit: Splash News

Who were the contestants of Miss BumBum 2017?

A number of this year’s contestants were causing a stir – and not just for their derrières.

Curvy Gilliane Bonheur, 24, hit headlines after vowing to remove her silicone bum implants so she doesn’t have an “unfair advantage” in the competition.

And contestant Rangel Carlos revealed she’s in a polyamorous relationship with both a man and a woman – and the three are raising a child together.

Playboy model Jeni Summers made history as the first American to compete in the world-famous Miss BumBum competition this year.

Jaw-dropping pictures also showed the 27 finalists of this year’s Miss BumBum competition taking part in a unique five-a-side football tournament.

6 Miss BumBum contestant Rangel Carlos, 23, is with both a man and a woman in a polyamorous relationshipCredit: Splash News

Who won Miss BumBum 2016?

Last year it was Erika Canela, from Bahia, who was crowned winner after the fiercely fought contest.

Erika, who has a 42inch bottom, took home an £18,000 prize and a lucrative modelling contract.

The curvy 20-year-old was the first black woman to win the popular beauty pageant in which more than 17 million people vote for the country’s sexiest backside.

She has since commemorated her victory by getting a tattoo of Donald Trump on her body after winning the title on the same day as he won the US election.

Erika also revealed Cristiano Ronaldo invited her round for dinner after chatting her up on WhatsApp.

The stunning model claims he asked her to meet him while she was in Lisbon filming a reality TV show – and he was away from girlfriend Georgina Rodriguez playing for Portugal.

6 Last year it was Erika Canela, from Bahia, who was crowned winner after the fiercely fought contestCredit: Splash News

Previous winner Suzy Cortez was there to crown the new Queen of Curves with her coveted title.

Suzy became an internet sensation after winning the gong last year by posting several saucy snaps – in which she is often half-nude – on social media.

The Brazilian beauty, who is a huge Barcelona fan, has gone on to become involved in sporting events and was made Olympic ambassador for the 2016 Games.

Last month, the cheeky star said she would help Kim Kardashian West get the perfect butt.

The Brazilian model says Kim K’s derriere is “horrible”, has had its day in the sun and should make way for a younger, cheekier replacement.

Her comments emerged as unairbrushed snaps of the Kardashian emerged online.

6 Previous winner Suzy Cortez became an internet sensation after her victoryCredit: Splash News




Miss Bumbum contestant fined £25,000 for stealing winner’s sash during fight


Outrage over Miss Bumbum ‘Barbie’ with ‘authentic Brazilian curves’ Exclusive


Ex-Miss Bumbum sues Ronaldo over ‘offensive’ messages when fling ended


Miss Bum Bum winner says she was groped at the contest’s after-party


Miss BumBum 2017 winner announced as Rosie Oliveira gyrates her way to victory

Dynamite – Brazilian Workout Jumpsuit – Bordo Apple Booty

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Forget dangerous, invasive plastic surgery and gaudy, awkward padded jeans and add this butt lifting workout routine to your regular exercise program.
The glutes are of course a muscle; one that happens to respond especially well to toning exercises. If you want a bigger, fuller, lifted butt, the moves in this workout can make a big difference.
As people age and/or become less physically active, the large glute muscle will loosen, which causes it to sag (because it is a large muscle with a great deal of mass).
Because the glute muscles expand upward and outward when they are strengthened, you can easily (well, relatively easy; exercise is work!) reverse a sagging bottom and get a perky, round butt by training with the video above. In a sense, this video is a sort of natural Brazilian buttock lift without surgery.
You should do these butt lifting exercises three to four times per week, giving your lower body a day of rest in between workouts (this “off” day for your legs can be a great time to turn the focus on toning the upper body).
Aside from being able to make a serious impact on your body’s shape and curves, this workout also burns a high number of calories because of all of the large muscle groups that it engages.
Doing this routine will target and tone the inner and outer thighs, hamstrings, quadriceps, calves, obliques, abdominals and lower back. It requires good balance, but even someone who lacks an excess of coordination can modify these exercises in order to find a version that will help to build their baseline agility.
Remember, the most important thing to focus on while you are doing a movement is form; always choose the hardest version of an exercise that you can do with perfect form. Sacrificing form will make for a less effective workout, so make those details a priority.
If you do this workout regularly (3 – 4 times a week), you should be able to tell a difference in your body composition as soon as two weeks after your first run-through. Keep at this calorie blasting bodyweight workout for a month and you will definitely notice a difference in your body tone and if you have incorporated healthy eating habits, likely a change in the number on the scale as well.
Calories burned:
Depending on weight, gender, existing fitness level, actual exertion levels, lean muscle mass, and other variables, this routine will burn between 280-380 calories.

What is a Brazilian butt lift?

A Brazilian butt lift is a specialized fat transfer procedure that augments the size and shape of the buttocks without implants. Excess fat is removed from the hips, abdomen, lower back, or thighs with liposuction, and a portion of this fat is then strategically injected into the buttocks.

A skilled cosmetic surgeon can improve the proportions of the entire lower body with Brazilian butt lift surgery, helping a patient lose fat in common “problem areas” and enhance the buttocks, with results lasting many years.

Continue reading to learn more about this increasingly popular procedure:

  • Why have a Brazilian butt lift?
  • Am I a good candidate?
  • Brazilian butt lift vs. buttock implants
  • Choosing your cosmetic surgeon
  • What is involved in Brazilian butt lift surgery?
  • What is recovery like?
  • Life after Brazilian butt lift surgery

Why have a Brazilian butt lift?

The shape and proportion of a person’s buttocks are largely determined by genetics; both your skeletal structure and how your body stores fat influence the appearance of the lower body. A healthy diet and exercise can work to achieve a healthy body weight and tone the muscles, but many patients remain unhappy with a “flat” buttocks that lacks shape, despite a healthy lifestyle.

Brazilian butt lift surgery can help overcome the effects of genetics by reshaping the buttocks and surrounding areas, such as the hips, lower back, and thighs. You might consider a Brazilian butt lift to:

  • Enhance the curves of your lower body
  • Reduce fat pockets on your hips, thighs or belly while adding fullness to the buttocks
  • Help clothing fit more attractively
  • Give a more youthful, aesthetically pleasing shape to flat buttocks
  • Enhance your overall proportions by improving balance between your upper and lower body

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Am I a good candidate for a Brazilian butt lift?

A Brazilian butt lift can be a great option to improve the shape and size of the buttocks; however, certain patients are better suited to the procedure, and it is important to have realistic expectations about the surgery, recovery, and results. In general, you are likely a good candidate for a Brazilian butt lift if you agree with the following:

  • You want a buttock augmentation without implants
  • You have good skin tone in the hips and buttocks
  • You have adequate fat stores in other areas to harvest for injection into the buttocks
  • You are willing and able to avoid sitting directly on your buttocks for several weeks

Despite its name, a Brazilian butt lift is not a traditional “lifting” procedure—it does not address loose skin on the buttocks. If you are bothered by excess, sagging skin on the buttocks or thighs, thigh & buttock lift surgery may be a more suitable option.

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Brazilian butt lift vs. buttock implants

One significant advantage of Brazilian butt lift surgery is that it increases buttock size without implants. In the hands of a specially trained cosmetic surgeon who operates in an accredited facility, the procedure has a low risk for complications and can achieve remarkably natural looking and feeling results.

However, if you are very lean, you may not have enough fat to harvest, and buttock implants may be the only way to achieve your desired size increase. Buttock implants may be a good option for some patients; however, it is important to understand the added risks of having implants, including capsular contracture and a higher risk for infection. Buttock implants can also look and feel less natural compared to a skillfully performed Brazilian butt lift.

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Choosing a cosmetic surgeon

Brazilian butt lift surgery is a complex procedure that requires a highly-developed eye for aesthetic detail, and extensive training and experience in fat transfer techniques. Not all doctors who practice cosmetic surgery receive this specialized training in their residency training, so do your homework before choosing a Brazilian butt lift surgeon.

When consulting with potential cosmetic surgeons, ask how many Brazilian butt lift procedures each has performed, and be sure to look at before and after photos of previous patients during each consultation—this will help you get an idea of each cosmetic surgeon’s aesthetic style. Get helpful tips on choosing a cosmetic surgeon.

American Board of Cosmetic Surgery diplomates are formally trained and experienced in the cosmetic surgery specialty and perform surgery in an accredited surgical facility. Many ABCS surgeons have undergone additional training in fat grafting and Brazilian butt lift procedures—our guide can help you find someone near you.


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What is involved in Brazilian butt lift surgery?

A Brazilian butt lift involves three basic steps:

  1. Fat is removed from the hips, lower back, thighs, abdomen, and/or other areas with liposuction
  2. The extracted fat is purified and prepared for transfer
  3. The cosmetic surgeon injects fat into specific points on the buttocks to increase volume and improve shape

Surgery is typically performed as an outpatient procedure, using general anesthesia or intravenous sedation and local anesthesia. It is typical for a portion of the injected fat not to “take” in its new location—an experienced cosmetic surgeon will take this into account and may initially inject a slightly greater amount of fat into the buttocks than is needed to ensure your final results most closely achieve your goals.

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Recovering after your Brazilian butt lift

Having an operation on the buttocks requires some special modifications during recovery. While pain is typically minimal and easily controlled through pain medication, you will not be allowed to sit or lie directly on your buttocks for about 2 weeks after a Brazilian butt lift.

During this time, you will need to sleep on your stomach or side, and either lie this way or stand for all activity except using the toilet. When you are ready, your cosmetic surgeon will allow you to sit in a modified position, using a “donut” seat or placing a pillow under your thighs to avoid pressure on the buttocks. Normal sitting activity is typically allowed after 8 weeks or so.

Given you follow your cosmetic surgeon’s instructions, you should be able to resume light daily activities within 1 week after surgery and return to work within 10 to 14 days.

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Life after Brazilian butt lift surgery

Brazilian butt lift results are meant to last for many years. Fat cells removed with liposuction will not return to the area, and fat cells that survive transfer to the buttocks will remain for years to come. However, significant weight fluctuations can affect your results, so maintain a stable weight to keep your results looking their best.

Results are typically final within 6 months of surgery, after residual swelling has gone away and you are fully healed. By this time, your curvier buttocks and improved lower body proportions will be noticeable in how you look and in the way clothing fits.

When performed by a qualified cosmetic surgeon, a Brazilian butt lift is a rewarding procedure with long-lasting results. The best way to learn more is to meet with a board certified cosmetic surgeon for a consultation. Find cosmetic surgeons near you “

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Brazilians are world renowned for their booty, having very perky, round and full butts. This has become an extremely coveted look lately as people are noticing the attractiveness of a shapely butt more and more. If you’re not Brazilian though, you still have options! Why not learn some so-called ‘brazilian butt lift’ exercises, that can bring you closer to the lifted look that you desire without the expense, risk and stress of having to endure an invasive surgical procedure?

photo credit: BrazilWomenBeach via photopin cc

In this article you’ll learn why butts are so big (both in popularity and size!) in Brazil, how all this attention on booty is driving popularity of a certain surgical procedure to record new highs, and how you can achieve some of the same effects through specialty exercises for the butt.

Brazil’s ‘Booty’

If you were to find an old fashioned pirate map where X-marks the spot, Brazil might just be the location of that prized booty treasure chest. Arrr, me hearties!

Brazil is the number one location for quality ‘bum bum’ (pronounced boom boom with a short ‘o’ sound) – the Brazilian word for booty.

The culture over in Brazil is extremely butt focused, probably because the weather is so warm in the country which leads to many showing off their bodies at many of the beautiful Brazilian beaches. If you were to walk around you would start to notice that many women have very envy-inspiring asses.

Why do Brazilian Women have such Nice Butts?

It’s probably got a bit to do with genetics, with a multiracial genepool of just the right amount of Portugese/Indian, African, Native American and European combining to produce a fabulous butt. Women in Brazil are renowned for their butts.

Another heavy influence is the butt-centered culture in Brazil. Work out at any gym in Brazil and you’ll find that much more emphasis is placed on the glutes and building a bigger, better butt for patriotic display at the beach.

photo credit: coyote-agile via photopin cc

The exercises that are popular in Brazil are much more focused on the butt than in American society, and this might well be one of the contributing factors to why Brazilian women have such nice butts. That and they really know how to showcase their butts off with flattering clothing! The V-cut bikini is a perfect example.

A healthier lifestyle in general when compared to the average American diet and exercise routine is yet another reason why Brazilian butts are the best in the world.

Reproducing the Brazilian Butt

Brazilian butts are so well respected and envied, that many people strive to copy this look. The term ‘Brazilian butt’ was born, and is even now a feature many aspire to achieve.

photo credit: BrazilWomenBeach via photopin cc

So how does one reproduce this look as the average non-Brazilian? There are a couple of options – either cosmetic surgical procedures, or a diet and exercise routine.

Brazilian Butt Lift Surgery

Cosmetic surgery to enhance the butt is known as butt augmentation, and has skyrocketed in popularity recently, as more Americans are waking up to the idea that booty=bootyful! (beautiful).

A specific type of surgery was even named after Brazil – the co-called Brazilian butt lift. This cosmetic procedure involves molding the butt to be perkier, rounder and more evenly shaped through fat grafting from other areas of the body. The procedure uses your own fat so is a more ‘natural’ alternative to artificial fillers like implants and plumping injections.

One downside of the surgery is that it can be very expensive, and is an invasive procedure with long recovery times. Another risk is that you can’t be sure that the graft will ‘take’, so your end result is a bit of a gamble.

Exercise is a Free and Easy Alternative to Try First!

You don’t necessarily have to turn to surgery to get a Brazilian butt. Exercise (the right kind of exercise) is a great way to firm, lift and tone up the shape of your butt – and it’s free!

Because the butt is shaped by both fat and muscle, building up the size of the muscles in the butt can amplify and boost up your butt shape, just like a Brazilian butt lift.

Of course, you get added advantages with building a but through exercise instead of surgery – and that is a stronger and more powerful butt, which can lead to overall weight loss through a faster metabolism, better posture, and more physical power.

Best Exercises for a “Brazilian Butt Lift”

In Brazil, there is a lot of effort made to work out the glutes in most exercise programs. To get the same types of results as a Brazilian butt lift through exercise, you want to be doing the right kind of exercises.

The best exercises I have seen for getting a Brazilian butt were introduced to me by the Brazil Butt Lift exercise program – actually designed and put together by a native Brazilian personal trainer, Leandro Carvalho! If you’ve never heard of him, Leandro is actually a personal trainer of Victoria’s Secret Angel Supermodel Alessandria Ambrosio, and other high-profile celebrities swear by his work.

So, without further ado, let me give you the run down of the best Brazilian Butt Exercises: ones that will lift and shape your booty to it’s very best!

  • Donkey Kicks
  • Donkey Kick Crossovers
  • Kneeling cross kick up
  • Kneeling diagonal rainbow
  • ‘Capoeira’
  • Clamshells
  • Arabesque
  • Passe Kickbacks
  • Frog Jumps
  • Squat – side leg lifts
  • Grab and Throw

These are all exercises found in the Brazilian butt lift program, which you can find specific exercises listed in each of my reviews of the Brazil Butt Lift workout reviews:

  • Bum Bum
  • Cardio Axe
  • High and Tight
  • Sculpt

Of course, if you’re interested, check out my review on the Brazil Butt Lift program to see if it is a fit for you!

Brazil Butt Lift home workout program by Beachbody

On Getting the Brazilian Butt Lift Look Through Exercise

Brazil Butt Lift is one of my favorite butt-lifting workout programs that is designed to be done at home, and it has all the specific, glute-targeting exercises you’ll need to lift, firm and tone up your butt. One important key when working out to gain and increase the size of muscles is to use weights, as heavy as you can handle without sacrificing good form.

For the Brazil Butt Lift exercises you’ll need to use ankle weights, dumbbells and a resistance band – all excellent home-workout gear that you will use time and time again in a variety of different workouts.

Have a go at the exercises above, work hard, and you’ll be flaunting the perkier, toned butt that you deserve!

Brazilian Butt Lift Exercises: Get the Brazilian Butt Lift Look Without Surgery!

Alessandra Ambrosio’s Brazilian Butt Workout

Supermodel Alessandra Ambrosio is one gorgeous angel. Whether she’s donning lacy lingerie for the latest Victoria’s Secret catalogue, gracing the cover of countless fashion magazines or making memorable appearances in movies, the spicy Brazilian bombshell is easily among the world’s most beautiful women.

What’s the secret to her Victoria’s Secret beautiful body? It all started 10 years ago when she approached fitness expert extraordinaire, Leandro Carvalho.

“Alessandra was looking for a program to specifically target and tone her butt without bulking up her legs,” Carvalho says. “She wanted her legs longer, her thighs thinner, and her butt toned and tightened.”

As a result, Carvalho’s world-famous “Brazil Butt Lift” was born and since then, celebrities, supermodels and Victoria’s Secret angels alike have been flocking (or flying) to the innovative Brazilian trainer to learn his secret on getting one awesome butt. (We tried Brazilian Butt Lift for ourselves.)

The always-angelic Ambrosio says of Carvalho, “Leandro is just the best trainer for my butt-and for my abs, and for everything else-but especially my butt! He came up with this whole workout just for my butt. He is the best.”

As a dynamic blend of fat-melting cardio, Brazilian dance, and lower-body sculpting moves, his triangle training method targets every muscle of your booty to make you, as Carvalho states, “Look divine from behind.”

The program works the three major muscles of your butt: the gluteus maximus, medius, and minimus, working them from multiple angles to lift, firm, and shape your behind – all without adding bulk to thighs. Hallelujah to that!

“You’re doing cardio at the same time that you’re using muscles and sculpting the body,” Carvalho says. “All you need is your own body weight. My workout tones your bum bum, but keeps your curves so you can stay sensual and feminine.”

If you want to transform your booty “from saggy to sexy, from droopy to dreamy and from pear-shaped to perfect” and flaunt your best ass-ets just like Ambrosio, check out her Brazilian “bum-bum-booty” workout, below!

For more fitness tips and info, check out

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Kristen Aldridge lends her pop culture expertise to Yahoo! as host of “omg! NOW.” Receiving millions of hits per day, the hugely popular daily entertainment news program is one of the most-watched on the web. As a seasoned entertainment journalist, pop culture expert, fashion addict and lover of all things creative, she is founder of and recently launched her own celeb-inspired fashion line and smartphone app. Connect with Kristen to talk all things celebrity via Twitter and Facebook, or visit her official website.

  • By Kristen Aldridge

Intent of Fitness Program

The intent of Brazil Butt Lift is obvious in its name: to lift, sculpt, tone, firm and round the buttocks, regardless of how your butt is currently shaped and sized. Brazil Butt Lift also contributes to total body fitness thanks to its Brazilian cardio workouts, which are designed to drop inches off of your waist, thighs, hips and abs. You’ll complete Brazil Butt Lift by following along with the workout DVDs, which comprise seven different routines that can be used in different combinations in accordance with the included workout calendars. The workouts are as follows:

  • Basics – 20 minutes – A basic overview of the program, including suggestions for maintaining the proper form and the unique Brazilian moves and techniques you’ll use during Brazil Butt Lift.
  • Bum Bum – 35 minutes – A combination of aggressive butt-sculpting moves and fast-paced Brazilian cardio, this workout is specifically designed to target your “boom boom.”
  • Bum Bum Rapido – 10 minutes – A shortened version of the longer Bum Bum routine which covers the basics in a schedule-friendly workout.
  • High and Tight – 35 minutes – A routine using ankle weights and stretch bands to reduce, shape and elevate the buttocks.
  • Sculpt – 50 minutes – An extended full body workout that tightens, tones and sculpts the muscles of your upper and lower body.
  • Cardio Axe – 30 minutes – A fat-burning cardio workout based on Brazilian dance music.
  • Tummy Tuck – 20 minutes – Floor exercises and aerobic moves designed to flatten and firm your abs.

When you purchase Brazil Butt Lift, you’ll receive the following materials:

  • 7 workouts on 3 DVDs
  • Booty Makeover Guide (including customized workout calendars)
  • Fat-Burning Foods (customizable meal plans with Brazilian recipes)
  • TriAngle Training Workout Cards (quick, portable overviews of the moves and exercises)
  • Measurement Tracker Card (with a tape measure for tracking your weight loss progress in inches)
  • 6-Day Slimdown Plan (an abbreviated workout plan used by supermodels before photo shoots)
  • Strength Band (a resistance band used for lower-body sculpting exercises)
  • Bum Bum Rapido Workout (a 10 minute bonus workout targeting the buttocks)

Primary Areas Worked

Brazil Butt Lift works by targeting the gluteal muscles of the buttocks, including the gluteus maximum, gluteus medius and gluteus minimus. The program refers to this as TriAngle Training. Instead of focusing on a single motion (as would be the case with a stair climber or other exercise machine), Brazil Butt Lift works your buttocks from multiple angles. This results in a round, lifted butt that’s achievable regardless of your current body type.

Brazil Butt Lift’s TriAngle Training also causes weight loss in the thighs, hips and waist, mostly due to the aerobic activity involved in many of the exercises. The Tummy Tuck workout targets the abs and core. All of the included cardio workouts contribute to total body fitness and cardiovascular health, making the program an excellent stepping stone for those who wish to target their buttocks, thighs and waist and improve their overall cardiovascular health before preparing for a more rigorous and aggressive fitness program.

Program Length/Frequency

According to Beachbody, it’s possible to see noticeable results from Brazil Butt Lift within six days of starting the program, so long as you follow the included workout plans. However, the entire program lasts between 60 and 90 days depending on your goals and how you choose to customize the program.

The frequency with which you’ll work out when using Brazil Butt Lift will depend on your use of the Booty Blueprint included in the Booty Makeover Guide. You can customize your schedule based on your butt type and the amount of progress you wish to make.

The workouts themselves are relatively brief, ranging from roughly 30 minutes for the cario routines to 50 minutes for the sculpting exercises. All of the workouts can be completed from home, and none require access to gym equipment.

Effectiveness/Results of the Program

Actual user reviews of Brazil Butt Lift indicate that the program is highly effective and offers results within as little as a week of starting the routines. You can improve your results further by following the included meal plans and choosing a plan that best fits your current butt type. After 90 days of using the program, you should notice inches dropping off of your waist, hips, thighs and butt, though actual weight loss results will vary by individual.

The user reviews themselves highlight some of the important characteristics of the program:

  • After one month of Brazil Butt Lift, many users notice a reduction in cellulite.
  • Some of the moves are difficult at first but become easier upon repeat viewings.
  • The workouts are doable even for those who are significantly overweight.
  • The instruction provided by Leandro is clear and motivational.
  • Although the program is marketed primarily to women, plenty of men use Brazil Butt Lift with positive results as well.
  • The highly energized music is fun and helps with motivation, especially in the Cardio Axe workout video (which mostly involves dance).

Equipment/Space Requirements

While Brazil Butt Lift does not require any expensive gym equipment and comes with the resistance bands you’ll need to complete the workouts in the videos, you’ll need to supply some gear of your own in order to get the most out of the program. A yoga mat or gym mat will make the floor exercises more comfortable, and a pair of comfortable cross-training shoes is a must for the cardio and sculpting workouts. As you become more experienced with the program, you may find yourself looking for a strength band with more resistance than the one included in the package.

Brazil Butt Lift isn’t quite as aggressive as other Beachbody programs such as Turbo Fire and P90X, though some users will still find it worthwhile to utilize a heart rate monitor. Other necessary materials, such as a water bottle and absorbent towel, should already be at your disposal.

Physical Requirements

The Brazil Butt Lift fitness program is intended for virtually anyone seeking to tone their buttocks, hips and thighs, regardless of their current physical fitness. There’s no heavy lifting required, as most of the exercises suggested by the program involve fast-paced aerobic activity that even beginners can follow along with.

Brazil Butt Lift can be customized and applied to virtually any buttocks type, including the following:

  • Pear shaped: Leandro recommends the Slim and Shape Plan, which rounds the buttocks and slims bulges while maintaining a naturally voluptuous shape.
  • Too flat: Leandro recommends the Lift and Shape Plan, which adds volume to the buttocks muscles and shapes and tones in order to achieve a fuller appearance.
  • Too big: Leandro recommends the Slim and Lift Plan, which allows you to burn fat and minimize bulges while reshaping and lifting your butt.
  • Combination of issues: Leandro recommends the Classic Program, a balanced workout routine that results in a firmer, toner and more shapely butt.


Brazil Butt Lift is supported by Beachbody, the same company responsible for popular fitness programs including Turbo Fire, Insanity and P90X. As such, those who purchase the program receive full access to the Beachbody Message Boards in which program users and fitness experts are available to discuss their experiences and offer advice. You’ll also have access to the following customer support channels:

  • Live chat
  • Email web form
  • FAQ database
  • 24/7 free phone


The Brazil Butt Lift weight loss program costs three installment payments of $19.95, plus $12.95 for shipping and handling. If you’d prefer, you can make a single payment of $59.95 when checking out from the Beachbody store in order to complete your order. You can also upgrade to Expedited Shipping for $9.95, allowing you to receive the Brazil Butt Lift package in 2 to 4 business days.

If you’re not completely satisfied with the program, Beachbody will refund your entire purchase price (minus shipping and handling) up to 30 days from the time of your order.


Brazil Butt Lift is an ideal weight loss program for those who are mainly looking to improve the tone, shape and overall appearance of their butt, waist and thighs. Although the program does contribute to overall fitness, those seeking a more well-rounded total body workout program such as P90X or Turbo Fire many only use Brazil Butt Lift as a supplementary program. However, Brazil Butt Lift pulls no punches and reveals its intentions right in its title, and it’s an extremely effective program for its purpose.

Brazil Butt Lift is highly convenient because you can complete the workouts in your own home, and you can even use the included workout cards to do the exercises when you don’t have access to a TV and DVD player. The program requires no additional equipment beyond shoes, lightweight clothing and a mat, all of which you probably already own anyways.

The workouts included in Brazil Butt Lift are fast-paced, easy to follow and fun, which is important given the fact that the entire program is spread across only three DVDs. Brazil Butt Lift is a worthwhile investment for anyone looking to shape up their butt for beach season, and the 30 day refund policy reduces the risk of purchasing the program.

Brazil Butt Lift Review

Getting a bikini body or having a perfectly shaped booty is something that crosses every woman’s mind, at least at some point in time. Who doesn’t like a bikini body for themselves? Who doesn’t want to have a firmer, in-shape sexy booty?

If you are one of them and are looking for an effective at-home workout program, then you would be interested in the Brazil Butt Lift program. Let’s look at Brazil Butt Lift Review 2019 below.

What is Brazil Butt Lift?

Brazil Butt Lift is a home workout program for women hosted by Leandro Carvalho, who is a famous personal trainer to many top models. As the name suggests, it is a fitness program that aims for a more lifted booty and a bikini body, exclusive of any equipment or a gym.

Brazil Butt Lift claims to be a 60-day butt sculpting workout program that not only promises a good-shaped booty but also offers a fat-burning, cellulite-erasing cardio workout. Its butt sculpting dance moves are inspired by Capoeira, Ballet, and Afro-Brazilian dance forms.

Brazil Butt Lift combines the dance moves with different exercises to affect every part of the booty. In fact, it claims to be better than most of the other workouts including traditional squats and lunges.

What is included in the Brazil Butt Lift Workout Program?

Brazil Butt Lift program provides six different workout programs that come in 3 DVDs. These programs are designed to tighten up and lift your booty in the 60-days period. The purchase of the program includes an additional workout program – Bum Bum Rapido Workout as a bonus.

You would also receive a Booty Makeover Guide, a Booty Makeover Calendar, the 6-Day Supermodel Slim Down Plan, a Fat-Burning Food Guide, a resistance band, TriAngle Training Workout flash cards, Measurement Tracker Card with a tape measure, a Pencil for the butt pencil test, and free online support.

Apart from what is included in the purchase, you would also want to have a Workout Mat and ankle Weights with you. Based on your fitness strength, let your ankle weights be anywhere between one to eight pounds. All you need to do is to follow the schedule given to you along with the program.

It outlines the order in which the workouts are to be performed and the days when you can relax and take rest. DVD1 has Basics, Bum Bum, and the bonus program – Bum Bum Rapido. DVD2 includes High & Tight and Sculpt. DVD3 has the Cardio Axe and Tummy Tuck. Let’s understand below what you can expect from each of these workout programs.

Basics Workout

The Basics Workout is more of an introduction to the series explaining each of the moves and showing you how to perform them correctly. It is a 20 minutes program that walks you through each and every move that has been incorporated in the program. You can master each of the moves before going into the more intense workout programs in the series.

Bum Bum Workout

The next program in the series is the Bum Bum Workout which is a 35 minutes program focusing on the butt-routines. It is designed to sculpt your butt and has some fat blasting lower body moves.

This workout program has squats, lunges, and Leandro’s signature dance moves. It is the most popular program in the series and you would definitely enjoy Bum Bum Workout Video to a great extent.

High & Tight

High & Tight workout also focuses on lower body moves and includes many moves that you might be familiar with. It includes lunges, squats, and jumping jacks to tone your thighs and butt, helping you a get bikini body in just 60-days.

This program is slightly a longer one and lasts for 40 minutes. You might want to use a resistance band and ankle weights to see a better result in this program.


The longest workout program in the series, Sculpt is a 50 minutes whole-body toning program that helps tighten the muscles from head to toe. This workout needs you to use your resistance band and ankle weights for resistance, almost throughout the program. It is more of an overall body workout program and does not specifically focus on the booty.

Cardio Axe

It is a 30 minutes long dance workout program providing cardiovascular exercise. Inspired by Brazilian dance moves, this fast-paced workout program keeps you entertained throughout and helps you get rid of all the excess body fat. It is also one of the famous Brazil Workout dance programs that you can perform at home to get a toned body.

Tummy Tuck

It is an intense abs workout program that lasts for 20 minutes. Though it doesn’t benefit the butt specifically, it helps you tone your abs and get a flat stomach.

Bum Rapido Workout

This additional workout program is a 10 minutes quick program that is slightly different from the Bum Bum workout and is very helpful when you are short on time. It has a different setting and you can either perform it alone or as an additional exercise to the Brazil Butt Lift programs.

Booty Makeover Guide

When you purchase the Brazil Butt Lift program, you get a Booty Makeover Guide along with it. It is more like a Booty Blueprint that helps you customize the program as per your goals and assists you in determining the approach you can take while performing the butt lift programs.

With the help Booty Makeover Guide, you can determine which booty shape you have – pear shaped, small behind, large behind, or a combination. This is important for you to decide which workout calendar best suits the needs that you can follow during the 60-day workout schedule.

Booty Makeover Calendar

The Booty Makeover Calendar outlines different workout plans and schedules for different shaped booty’s. You need to first determine your booty shape and then choose the plan.

According to the plan, Calendar will outline what workouts you need to perform, when you should perform, and when you can rest.

Fat Burning Food Guide

It is important to follow a good diet plan while you are working out. The Fat Burning Food Guide gives you a plan that you can easily follow. It has the recipes that you can make in advance for the week. Planning your meals ahead helps you grab healthy options when the hunger strikes.

The Fat Burning Food Guide ensures you eat healthy food and provides recipes, snack ideas, and the shopping list.

TriAngle Training Workout Cards

TriAngle Training Workout Card is something that helps you get your workout on the go while you are on vacation, or traveling for business, or busy with some other schedule that you do not have time to perform your regular workouts. You can also use these cards to get your workout at the office during your break time.

Measurement Tracker Card and Tape Measure

It includes a measurement tracker card and tape measure to let you track the performance and see the results after the completion of the 60-day plan. Measure your arms, legs, hips, butt, and waist using the tape measure and card at three intervals – prior to beginning the program, after the completion of 30 days and finally after the completion of the full program.

BBL Workout Results are beneficial not only to get a toned butt and lower body but also helpful in toning the whole body due to daily workouts and healthy meals that you follow.

Brazil Butt Lift Workout Program Duration

Brazil Butt Lift is a 60-day workout program requiring you to perform for about an hour every day, five to six days a week. It could be one workout program per day or sometimes two short workout programs for one day. Whenever it is two workouts for a day, you can either perform them together at a stretch or separately in the day.

For those who cannot dedicate an hour every day, there is another workout program – 21 Day Fix. However, 21 Day Fix is more of a total body workout that has 30-minutes programs.

Can it get rid of Cellulite?

Brazil Butt Lift is helpful in erasing the cellulite. Cellulite is a common problem amongst the females even if there is no body-fat, or the skin is kept hydrated. It could be even due to genetics; however, this workout program, for that matter any strength based program could be of help in getting rid of it.

How hard is it?

Brazil Butt Lift is more of a beginner to an intermediate workout program. The program can be made easy or more intense by amending the moves or increasing the resistance.

How do you make the workouts harder?

If you desire to make the workouts harder then you can use the heavier resistance bands and heavier, adjustable ankle weights. These workout videos are tough, and even though it would seem easy for few seconds you would realize soon because this workout program aims to tone all the three areas of the butt – Medius, Maximus, and Minimus.

Brazil Butt Lift Nutrition Plan

Whether it is on the beach or just during a casual day-out wearing a pair of jeans, we all want to look good with a curvy, toned booty. Leandro Carvalho has created the Brazil Butt Lift program to fulfill this desire. It not only provides the workout programs but also suggests a healthy, fat burning food diet.

Why Focus on Nutrition?

The Nutrition Guide is equally important just like the workout videos because if you don’t observe what you eat then you won’t realize the results even after the completion of the program. A sculpted butt is not just dependent on the exercise but also on healthy eating habits.

To guide you through the healthy food diet while you are working out Brazil Butt Lift programs Leandro has also designed a professional Fat Burning Food Guide that suggests you the shopping list, provides you snacks ideas and also some meals recipes that you can plan ahead for the week.

What are some of the sample menus?

The breakfast menu could be goat cheese omelet and a whole wheat muffin, or a pita and scrambled eggs with avocado slices, or a yogurt swirl with fruits. The lunch menu would be either wholesome wraps filled with turkey and hummus or chicken and chickpea salads, or even a pita pizza just to make your menu interesting.

Dinner includes items such as chicken fajitas or salmon and beans, or turkey meatballs with a black bean corn salad. It is an easy diet plan that includes a variety of different proteins, carbohydrates, and fiber from plenty of veggies.

This food guide makes sure you still get lots of variety and taste even though you have given up on chocolate and candy, red meat, soda, and fried meals.

Brazil Butt Lift Pricing

For the value it provides, Brazil Butt Lift is a reasonably priced workout program and you just have to pay $39.90 for the Brazil Butt Lift DVD Base Kit plus shipping and handling at Beachbody. Initially, you are supposed to make a payment of $32.90 that includes $19.95 as the first payment and $12.95 as the shipping charges.

Only if you choose to continue the Brazil Butt Lift program you will be charged another $19.95 after the completion of 30 days. You might be interested to check TV Offer as well. The advantage of Beachbody is when you purchase Beachbody DVDs you can access the same videos online as well.

Bum Workout download is quite popular as people can start working out by playing the video on smartphone or Tablet.


  • Best workout program to tone and sculpt the booty
  • The program also includes total body toning workouts
  • The only program that targets all the three areas of the butt
  • It provides an easy-to-follow food guide
  • Some of the workouts are equally enjoyable with awesome dance moves
  • It comes with four customizable booty makeover calendars.
  • 30-day initial payment option


  • Out of six programs, only Bum Bum and High & Tight workouts focus on the booty
  • The workouts are slightly longer requiring an hour’s dedication every day
  • Some People might find the trainer crazy
  • The workout videos have outdated music and sets

Bottom Line

A sexy, lifted, and sculpted booty will not only make a woman look beautiful but also can increase her inner confidence. Some women might prefer going for a butt-lift surgery as following the workout regimes needs discipline and determination.

However, there are many cases of Brazilian butt-lift surgery gone wrong and you might not want to risk your body, instead go for a safer and healthier Brazil Butt Lift workout program. Most of the customers have found the Brazil Butt Lift program useful and beneficial.

Make sure to follow suggestions and guidance thoroughly to see the results. Even if you are in relatively good shape there are chances that you find the Brazil Butt Lift workouts complicated and tough resulting in a great deal of soreness, especially during the initial workout week.

It is important not to get frustrated and leave the program in the middle, but remain stuck to the program till the end. Customers who have continued the program for 60 days have been successful in seeing the good results while starting to see the changes in about 3 weeks.

It’s important to keep in mind that unless you follow the healthy food diet and consistently workout even outside the program, the results of the program won’t stay with you.

Brazilian butt lift workout

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