Britney Spears is setting the record straight.

Amid reports that the pop singer, 37, checked into a residential mental health facility earlier this month, Spears took to Instagram Tuesday to squelch rumors and let fans know she is doing OK.

“Hi, guys, just checking in with all of you who are concerned about me,” she said. “All is well. My family has been going through a lot of stress and anxiety lately, so I just needed time to deal, but don’t worry I’ll be back very soon.”

Spears elaborated in the caption.

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“I wanted to say hi, because things that are being said have just gotten out of control!!! Wow!!!” she began.

“There’s rumors, death threats to my family and my team, and just so many things crazy things being said. I am trying to take a moment for myself, but everything that’s happening is just making it harder for me.”

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The mother of two also went after former manager Sam Lutfi for sending fake emails.

“Don’t believe everything you read and hear,” she wrote. “These fake emails everywhere were crafted by Sam Lutfi years ago… I did not write them. He was pretending to be me and communicating with my team with a fake email address.”

The singer, whose stay in the facility has inspired the #FreeBritney hashtag, finished up by writing that she’s doing what she can to remain strong.

“My situation is unique, but I promise I’m doing what’s best at this moment You may not know this about me, but I am strong, and stand up for what I want! Your love and dedication is amazing, but what I need right now is a little bit of privacy to deal with all the hard things that life is throwing my way. If you could do that, I would be forever grateful. Love you,” she wrote.

Sister Jamie Lynn Spears rallied to her side, also taking to Instagram to defend her big sister.

“10 years ago, who was there??” she wrote. “I have been here long before anyone else, and I’ll be here long after. I love my sister with everything I have.”

In January, the “…Baby One More Time” singer said she was postponing her Las Vegas residency so she could stay with her father, Jamie Spears, who she said almost died after a hospitalization. The elder Spears suffered a ruptured colon.

“I will not be performing my new show Domination. I’ve been looking forward to this show and seeing all of you this year, so doing this breaks my heart,” she wrote.

“However, it’s important to always put your family first… and that’s the decision I had to make.”

Is Britney Spears Shooting A New Music Video?

Yesterday, fashion designer Nikki Lund sent Britney Spears fans’ hearts a-flutter across the web when she posted a cryptic but telling photo that seemed to suggest she was working on a new Britney video—basically revealing along with her post that there is, in fact, a new Britney Spears video in the works and on the way.

Breathe (heavy), Brit Brit fans—we’ll get through this together.

The photo, which simply featured a collection colored pencils, pens, and other design sketching materials as well as blurry sketches splayed out on a table, was captioned, “Excited to be working w/ #gorgeous @britneyspears #itsbritneybitch #QueenofPop on #newnew #musicvideo #photoshoot #design #fashion ooh la la,” along with a handful of snazzy emojis.

However, after gaining some attention within the pop music blogging community, the post was removed from the designer’s account within a few hours. Hmmm… Looks like someone maybe wasn’t supposed to let the cat out of the bag with that Instagram post, huh?

Fortunately, some fans were able to grab a screenshot and you can view the grab here if you’re not willing to take my word for it.

Now, Britney’s last album, Britney Jean, was released back in 2013, and considering we’re already in the last half of 2015, that’s almost like 100 years in pop music time. Plus, Britney has been in the studio over the summer, and recently revealed that she has been “working with some women who are amazing writers” on “fun, cheeky, sexy stuff.” Therefore, it makes perfect sense that a new video, and new music, could be right around the corner!

For now, we’ll just have to prowl Instagram for more clues. Stay calm and stay tuned…

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Britney Spears is taking advantage of a beautiful day.

The “Toxic” singer took to Instagram on Wednesday to share a video of herself doing yoga in a purple polka-dot bikini in her backyard.

“Today, I’m outside and I’m about to do a little bit of yoga to open up my back and my chest,” she said in the video. “I’m out here with my dogs and we’re going to have a beautiful day.”

BRITNEY SPEARS’ FATHER WINS INJUNCTION AGAINST BLOGGER IN #FREEBRITNEY CASE

After a quick shot of her pups running around the yard, the video cuts to Spears, 38, as she strikes multiple yoga poses.

She also added a lengthy caption to the post where she revealed some of her fitness goals for 2020.

“In 2020 I will be doing a lot more acro yoga and the basics for yoga,” she began. “I’m a beginner and it’s kind of hard to let go …. learning to trust and letting someone else hold your body 😳 !!! I have a lot of things I keep bottled up so I have to keep my body moving !!!!”

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“Thank God for Mother Nature …. she’s really no joke …. she grounds me and helps me find my feet and always opens my mind when I step outside …. !!!!,” Spears continued. “I was lucky today with this beautiful weather 🍀🍀🌸🌸🌸☀️ I just flew in from a trip with my family and I ran a 6.8 speed outside my house for a 100 meter yard dash … I did 6 in high school so I’m trying to gain speed !!!! I hurt my thigh so I apologize if my legs look swollen 😔😔🙄🙄🙄.

“I hope you all have a wonderful new year and GOD SPEED !!!!! PS I’m so cool with my tennis shoes and yoga 🧘‍♀️ it’s the new thing you know 😹😹😹😜😜 !!!!” she concluded.

Britney also recently appeared in an Instagram video with her sister, Jamie Lynn.

The duo danced to “My Friends (We Get Turnt Up)” by Mr_hotspot alongside Jamie Lynn’s daughters.

  • Britney Spears showed off her toned and sculpted physique in a new Instagram photo of herself in a white bikini.
  • Spears posted her summer workout routine a few days ago, expressing her weight loss goals.
  • Reports say that Spears is on a Caribbean vacation with her mom Lynne.

Britney Spears is kicking off summer with an island vacation to the Caribbean, and it looks like her workouts are paying off in a big way. Earlier this week, Spears expressed that she wants to lose weight and shared her workout routine, which includes mostly strength training versus cardio.

Now in a new photo Spears posted on Friday, the Grammy-winning pop star is posing in a white bikini—and her beach body looks amazing. Spears noticeably has sculpted abs and toned arms and legs. Fans showed support by posting comments about how “gorgeous and skinny” Spears looks, while others shared how happy they are see Spears enjoying vacation.

Spears captioned the post with three-leaf clovers, signaling how lucky and blessed she feels to be on a sunny getaway. People reports that Spears is on vacation with her mother, Lynne. The vacation couldn’t have come at a better time, amid Spears’s recent mental health battles. In April, the pop star checked into a mental health facility following her father’s ongoing health issues.

View this post on Instagram

☘️☘️☘️

A post shared by Britney Spears (@britneyspears) on Jun 21, 2019 at 6:09pm PDT

We’re thrilled to see Spears smiling and soaking up some much-needed vitamin D. Her other posts yesterday include another photo of her in a yellow bikini on the beach and a short video of her dancing in a fitted red dress.

View this post on Instagram

This is my kind of place

A post shared by Britney Spears (@britneyspears) on Jun 21, 2019 at 12:55pm PDT

View this post on Instagram

Enchanté

A post shared by Britney Spears (@britneyspears) on Jun 20, 2019 at 1:42pm PDT

It’s easy to forget that celebrities are human, too, so we’re happy to see that Spears is practicing some self-care and taking time off to unwind with some mother-daughter time.

Stay updated on the latest science-backed health, fitness, and nutrition news by signing up for the Prevention.com newsletter here. For added fun, follow us on Instagram.

Tiffany Ayuda Tiffany Ayuda, a senior editor at Prevention and certified personal trainer through the American Council on Exercise, has specialized in fitness, health, and general wellness topics in her previously editorial roles at Life by Daily Burn, Everyday Health, and South Beach Diet.

Britney Spears Says She Plans to Do “a Lot More” Yoga In 2020

Britney Spears is letting fans in on her 2020 health goals, which involve doing more yoga and connecting with nature.

In a new Instagram video, Spears showcased some of her yoga skills, sharing a series of moves that she said help to open up her back and chest. “In 2020 I will be doing a lot more acroyoga and the basics for yoga,” she wrote alongside the video, which shows her flowing through Chaturanga (or plank to four-limbed staff pose), upward facing dog, and downward facing dog. (Here’s how to transition between yoga poses with grace.)

“I’m a beginner and it’s kind of hard to let go…. learning to trust and letting someone else hold your body,” continued Spears. “I have a lot of things I keep bottled up so I have to keep my body moving.” (Related: Britney Spears Is Our Ultimate Summer Workout Inspiration)

The benefits of yoga are hard to refute. The exercise, which combines deep, meditative breathing with slow, strengthening movements, is incredibly healthy for both the body and mind. Some upfront perks include improved flexibility and balance, better muscle tone, and a calmer mental state.

But the practice can offer some less-obvious benefits, too. Certain poses can potentially improve your immune system, ease PMS and cramps, boost things in the bedroom, and more. Yoga can even sometimes help those living with chronic pain conditions, like Ehlers-Danlos syndrome (EDS), a rare connective tissue disorder related to fibromyalgia that causes extra-elastic skin and overly flexible joints. (Take this woman’s incredible story about the healing power of yoga as an example.)

Acroyoga, another of Spears’ yoga-related passions, additionally provides the benefits of touch, which has been linked to decreased heart disease risk and lower stress levels. (Related: Jonathan Van Ness and Tess Holliday Doing Acroyoga Together Is Pure #FriendshipGoals)

In her post, Spears also shared the fulfillment she feels being outside in nature. “Thank God for Mother Nature,” she wrote. “She’s really no joke. She grounds me and helps me find my feet and always opens my mind when I step outside. I was lucky today with this beautiful weather.” (Related: Science-Backed Ways That Getting In Touch with Nature Boosts Your Health)

In addition to practicing more yoga in 2020, Spears also expressed interest in improving her running skills. Before starting the yoga sesh she shared on Instagram, Spears said she ran a 100-meter sprint at a 6.8 pace in her yard. She felt pretty thrilled with the accomplishment, considering she ran at a slower pace in high school, she explained in her post. “I’m trying to gain speed,” she added. (Inspired? Here’s a fat-burning track workout that’s anything but boring.)

Spears ended her post by wishing her fans a happy new year—and poking fun at her workout outfit of choice: “I’m so cool with my tennis shoes and yoga,” she wrote. “It’s the new thing, you know?”

BRITNEY Spears started 2020 on a healthy note.

The (Hit Me Baby) One More Time singer wore a purple bikini as she busted out a hardcore outdoor workout on Thursday.

5 Britney Spears wore a purple bikini as she busted out a hardcore outdoor workout on ThursdayCredit: Instagram

She shared a video to her Instagram, which showed her in a string two-piece.

Her toned and tanned physique was centre stage as she told the camera she was going to do a work out to open up her back and her chest.

Standing outside in the sunshine, the Toxic songstress confidently ran through her gruelling exercise regime for the camera.

Putting those caught in a post-Christmas slump to shame, the beauty started by rolling out her head and neck before running through downward and upward dog yoga poses.

5 Like many, the music superstar set her good intentions for the yearCredit: Instagram 5 Her toned and tanned physique was centre stage as she told the camera she was going to do a work out to open up her back and her chestCredit: Instagram

Like many, the music superstar set her good intentions for the year,

She captioned the video: “In 2020 I will be doing a lot more acro yoga and the basics for yoga …. I’m a beginner and it’s kind of hard to let go …. learning to trust and letting someone else hold your body 😳 !!!

“I have a lot of things I keep bottled up so I have to keep my body moving !!!! Thank God for Mother Nature …. she’s really no joke …. she grounds me and helps me find my feet and always opens my mind when I step outside …. !!!!

“I was lucky today with this beautiful weather 🍀🍀🌸🌸🌸☀️ I just flew in from a trip with my family and I ran a 6.8 speed outside my house for a 100 meter yard dash … I did 6 in high school so I’m trying to gain speed !!!!”

5 She shared a video to her Instagram, which showed her in a skimpy purple string two-pieceCredit: Instagram 5 Standing outside in the sunshine, the Toxic songstress confidently ran through her gruelling exercise regime for the cameraCredit: Instagram

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She continued: “I hurt my thigh so I apologize if my legs look swollen 😔😔🙄🙄🙄. I hope you all have a wonderful new year and GOD SPEED !!!!!”

Adding: “PS I’m so cool with my tennis shoes and yoga 🧘‍♀️ it’s the new thing you know 😹😹😹😜😜 !!!!”

Britney is mom to two sons, Sean, 14 and 13-year-old Jayden, whose father is her ex-husband Kevin Federline.

She’s been dating long-term boyfriend Sam Asghari, a fitness trainer, for three years.

Britney Spears Shows Off Toned Body In Tiny Workout Gear [PHOTO]

Britney Spears is good to her fans.

Being famous is a tough gig and she takes time out of her busy day to show off what she is doing on Instagram.

This week isn’t any different and she took a time out to show off her body while doing yoga.

The 37-year-old was doing the splits in barely-there workout gear and thigh high white socks.

So I found this adorable simple yoga studio in Maui … I tried to start off by doing yoga –‍♀️ but I danced the first 20 minutes and let go ….. I finished with stretching, splits and yoga! Most of the year I did a lot of heat yoga, and I over did it. I prefer cardio and dancing now !!! My trip to Maui was amazing, but I lost 7 hours of footage because my phone didn’t have a back up plan. I was extremely upset … I had 3 outside videos and 7 pics and hotel footage … but anyhow … I kept moving forward !!! Oh, and at night the studio had baby twinkle lights .. I preferred nights … it was magical ——

A post shared by Britney Spears (@britneyspears) on Oct 7, 2019 at 6:31pm PDT

With over 22 million followers, Spears knows how to make her following grow. Below are some of her top photos from her Instagram account.

Don’t you just love polka dots ———-

A post shared by Britney Spears (@britneyspears) on Sep 26, 2019 at 6:22pm PDT

My morning ritual at my mini gym !!!! ——

A post shared by Britney Spears (@britneyspears) on Sep 21, 2019 at 6:03pm PDT

Going to #daytimebeautyawards with my man but had to dance before going !!!! PS I felt beautiful !!!

A post shared by Britney Spears (@britneyspears) on Sep 20, 2019 at 3:37pm PDT

So much fun in Maui …. had to put my heels on with my bathing suit — !!!

A post shared by Britney Spears (@britneyspears) on Sep 12, 2019 at 8:49pm PDT

4 Exercises to Steal from Britney Spears

If you’ve ever wondered how Britney Spears stays fit enough to perform those marathon concerts almost nightly in Vegas and look like *that* while wrangling two kids, you’ll easily find the answer on Instagram. We know she can get down on the dance floor like crazy (remember that totally enthralling video of her dancing to Meghan Trainor’s ‘Me Too’?), but over the past couple of months, Brit has been posting peeks into her workout routines-and the moves she does are surprisingly relatable. Some of our favorites:

1. ViPR Step Up Knee Raise

You may have seen these long hollow tubes at your gym before, but lots of people aren’t totally sure what to do with them. Here’s an idea you can definitely try: this step up knee raise while holding the ViPR overhead. Britney’s using a basic aerobic step, but as you get better at the move you can graduate to higher boxes if you choose. (If you’re still thinking “WTF do you do with a ViPR at the gym?,” we’ve got you covered.)

2. Handstand Walk

If you’re a CrossFitter, you probably recognize this exercise, which takes serious balance and coordination to successfully complete. Not only are you holding a handstand, but you’re also walking on your hands at the same time. It’s a tough gymnastic skill to master, but once you get the hang of it, you’ll be having as much fun as Britney is in this video. (Want to master the regular handstand pose first? Here’s a step-by-step guide.)

3. Bicep Curls and Thrusters

Looks like Britney is doing strength training on the reg, which is awesome because it helps prevent injury, keeps your bones healthy, and burns a ton of calories. Here she’s using a body bar to do some simple bicep curls, followed by thrusters, a move where you do a squat to an overhead press in one fluid motion. If you’re looking for that metabolic burn, you’ll find it with this exercise.

4. Yoga Handstand

Brit really loves her handstands, and she may be onto something. Handstands actually have some pretty amazing health benefits, like improved stability and arm strength. Using a wall to work up to a full handstand is also a great modification for those who are newer to the pose. Plus, the star’s long-term dedication to yoga is really admirable, and it sounds like it gives her the same kind of peace of mind and body confidence that makes others love the practice. In her caption she says, “Owning my temple, my body, through yoga.” (For more of her moves, check out Britney Spears’ yoga workout.)

Britany spears new body

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