If you are looking for a fun, exciting, heart pounding way to go about losing weight, you are not alone. Most people hate the idea of exercising because effective exercise is boring and routine. A day spent at the gym means that you pedal awhile, lift awhile, maybe do some cardio and go home. If you’re working out at home, you might buy a DVD or follow a workout you found online, which will also become repetitive after awhile. But there’s a better way to burn calories, as this trampoline calories guide will explain: rebounders and other types of fitness trampolines.

Kids everywhere enjoy jumping on trampolines. You can learn by their example. When those kids are bouncing on the bed, the trampoline, your sofa, or anywhere else they can find, they are burning calories and giving their heart a workout at the same time. In fact, they may be burning more calories than they would in a gym class or running laps around a track.

Best of all though, is that they are having an unimaginable amount of fun and you could be doing it as well by deciding to add a fitness trampoline workout to your normal workout routine.


How many calories does trampolining burn?

As we all know trampolining can be a lot of fun no matter your age, but it can also be a very effective workout. As you bounce up and down your bodies muscles have to resist the forces of gravity making them work harder. Trampolining is an excellent way to provide a calorie burning workout in a shorter time period and have some fun while you are doing it.

Trampolining is considered to be a low impact exercise in that it is gentle on your joints as the trampoline cushions the impact forces when you jump up and down. Research has found that this type of exercise increases oxygen uptake which helps make oxygen more easily available for your muscles during your rebound exercising.

For the trampolining exercises to be an effective calorie burner, you need to add some diversity to your routine rather than simply jumping up and down. Try jogging, running or sprinting in place on the trampoline. Another calorie burner is a tuck jump, bounce as high as you can whilst pulling your knees towards your chest area.

As you land you can incorporate squats for some extra calorie burning exercise. The use of hand weights increases the workout on your arms if you do a series of punches, curls, and circles during the workout.

Exercising on a trampoline for thirty minutes at a time can burn calories at a rate that is comparable to some of the low impact aerobics routines that are available. The amount of calories that you will burn in a thirty-minute workout session depends on a number of factors. These factors include your current body weight and the intensity of your exercise routine.

There are a number of websites you can visit to help determine how many trampoline calories per hour you can burn based on body weight. For example, heathresearchfinding.org has a simple yet effective chart displaying body weight, duration of workout in minutes, and expected calories burned during the exercise session.

Calories Burned Jumping On A Trampoline By Body Weight And Time

If you are looking for a more accurate calculator of the trampoline calories per hour based on the individual’s weight there is a handy calorie calculator at captaincalculator.com

How Does A Trampoline Burn Calories?

As we can see trampolining can be an effective form of exercise, which has gained popularity in recent years. Working out on a trampoline burns calories due to the positive effects it has on the cardiovascular system which helps the metabolic rate and overall muscle tone.

NASA conducted research into the benefits of using a trampoline to burn calories and increase fitness levels. NASA found that as little as ten minutes of bouncing is a far more effective cardiovascular workout than thirty minutes of jogging.

The benefits of why a trampoline works best for your overall health are plentiful

Trampolining provides a rigorous workout, getting the heart to increase the rate in which it pumps blood around the body as well as strengthening the muscles needed for a healthy cardiovascular system

As trampolining is a low impact way of exercising the mat absorbs the forces when you land preventing any jarring of the joints in your spine, hips, knees, and ankles, unlike jogging.

As you jump the repetition puts the bones under small loads of stress which encourages the build-up of mineral content. The increased density of your bone structure helps reduce the chance of developing medical conditions such as osteoporosis.

Jumping on a trampoline strengthens the muscles in your legs due to them having to work hard to push you upwards. The repetitive nature of jumping on the trampoline means your muscles have to contract more often than they would with other forms of exercising, this, in turn, increases the muscles stamina.

Is jumping on a trampoline more effective than jogging?

Traditionally, jogging or running has been a staple of the everyday workout routine, and is, of course still one of the more popular fitness activities. Its common knowledge that exercising gets the blood pumping and some cardiovascular workouts are less stressful on the body than others.

Let’s compare running and trampolining and see which of the two exercise routines has a more beneficial workout.


Going for a lengthy run certainly gets the blood flowing and gives a good cardio workout, however running for prolonged periods of time can cause certain joints and muscles to deteriorate and runners are more prone to injury when running on a hard surface such as concrete.


As opposed to running on a hard surface, trampolines have a soft and flexible mat and in some cases a safety enclosure. This not only prevents any possible injury due to falling but as the mat is flexible, it is much kinder on the joints or muscles.


Jogging or running for up to thirty minutes a day is said to burn approximately 200 calories over that period of time. Bouncing on a trampoline for the same amount of time burns around 130 calories in the same time period. However, if you add variation and weights to your trampoline workout routine, you could effectively double the number of calories burned in the same thirty minute workout period.

As using a trampoline is less stressful on the joints and muscles it stands to reason that trampolining workouts are more efficient and better for the body in the long term.

Best Trampoline For Burning Calories

At home, many people recommend you consider using the Urban Rebounder exercise trampoline. It is designed specifically for an adult who wants to lose weight. They come with everything you need to get a successful workout.

You can learn more about it by reading our full review here You simply have to be able to motivate yourself to get up and get busy doing the trampoline exercise, and this is difficult for some people when at home.

In a trampoline workout class, it is easier to become motivated because there are so many people there. You can have fun along side others just like you. You will learn new ways to work out and new stretches you can do. You’re likely to gain more from your fitness trampoline workout.

If nothing else, you will have an instructor there who can help you bounce safely. They may be able to help you to burn more calories by adding in other types of exercises.


After reading all about the benefits of a trampoline workout, you can answer the question “How many calories does trampolining burn” with confidence. Depending on your body weight combined with a rigorous workout routine you can easily calculate how many trampoline calories per hour you can burn. Incorporating a trampoline workout into your routine not only benefits your health, but you do so by also having fun. Happy trampolining!

Burn calories with the trampoline!

Bouncing on the trampoline is not only fun for kids, it’s also an effective workout. Because your muscles have to withstand the changing force of gravity when you bounce, they have to work harder. Rebounding is a great way to burn calories during a shorter workout than light cardio exercise, which is walking.

Advantages of the trampoline

Exercising on a trampoline has little impact on the body, while it can burn a lot of calories in a relatively short time. A low-impact exercise greatly saves your joints. Because the trampoline dampens the strength created when you jump, it is recommended for anyone with arthritis or joint injuries. People with balance problems can exercise on a mini trampoline equipped with a balance bar for extra support. In a study published in 2013 in the International Journal of Preventative Medicine , researchers found that this type of exercise increases the effectiveness of oxygen uptake, called VO2 max, which helps your body make oxygen more available to your muscles during exercise.

Burn calories on the trampoline

During a basic 30 minute low intensity trampoline exercise session , a person weighing just over 60 kg can expect to burn 145 calories, a person under 70 kg burns 160 calories and 84 kg person burns 200 calories. These figures are comparable to those of low impact aerobic activities. The amount of calories you will burn after a 30-minute session depends on a few factors, including your current weight and the intensity of the exercise. To burn more calories on a trampoline, increase the intensity by jumping higher, running on the spot or engaging your arms.

Trampoline exercises

Exercising on a trampoline is not just about bouncing. Add variety to your workout program by transposing your jogging session to the trampoline. Jog, run and sprint on the jumping mat. You can also practice integrating different jumps into your workout. For example, burn more calories with group jumps, bouncing as high as you can while pulling your knees to your chest. Add flexions when you land on the mat to burn more fat in your glutes. Use small alters and target your arms: as you jump, punch, bicep curls and arm circles.

Example of a trampoline exercise program

Try this trampoline exercise program 3 to 5 times a week to burn calories and help lose weight. Before starting each session, be sure to warm up your body with 5 minutes of light jumps. This will help prepare your muscles, your heart and your lungs for exercise. Once you have warmed up, spend 10 to 30 minutes jumping on the trampoline. To burn even more calories, schedule intense exercise intervals (jump as high as you can or sprint on the spot) and moderate exercise. When your time is up, take 5 minutes of recovery by jumping gently and do not miss stretches for the whole body.

hen you want to begin a slimming, it is strongly recommended to eat balanced and a way adapted to your needs but also to practice a regular sporting activity. But are all sports good for your health? And what to do when you live far away from a gym? Or that we just do not have the motivation to go to a gym? There is the solution of the trampoline though.

Fork & Bikini became the rebound pro.


At first glance, when we talk about trampoline, we immediately think of the game for children that can be installed in your garden.

But do you know that it exists in miniature version and can be installed at home. Large of just 1 meter in diameter, the trampoline proves to be an accessory for musculation discreet and terribly effective.

Be careful not to jump too high to avoid touching your ceiling or your chandelier! If you do not have room in your living room, there are large trampolines to install in your garden.


The trampoline is an excellent slimming ally for those who want to firm their thighs and their calves, perfect to lose weight and sculpt a silhouette of dream.

The stretched canvas of the trampoline offers refreshing sensations and different jumps allow you to relax while helping your body stay toned (muscles, joints, heart work).

It is an activity that boosts your cardiovascular system: your heart is muscle, you work your breathing and learn how to manage it.

In addition, repeated jumps and rebounds will make you work on your flexibility , your agility and your sense of balance. Your joints will be stronger, which can help prevent diseases such as osteoporosis.


The trampoline, if not used wisely, can be dangerous and the falls can be spectacular; for children, it is recommended to install protections with a system of plastic padded around the trampoline and a safety net.

People who suffer from joint or bone problems are not invited to play this sport that puts their body and skeleton to the test.


It is very easy to practice the trampoline, however, it can be dangerous and that is why we install various protections as a net (for large models) around the posts that surround the trampoline. There are also cushions that prevent the person from falling against the metal structure, again for large models.

For smaller sizes, be careful not to jump too high and clear the space around you.


The trampoline is an activity that is widely used in gyms because it requires several muscles. In the USA, it is called “rebounding” which shows the bouncing effect of the trampoline.

With the trampoline, you can improve your breathing capacity, develop the blood circulation which will oxygenate the tissues for better elimination of toxins.

If 10 minutes of trampoline is worth 30 to 40 minutes of running, in terms of calories, the trampoline can spend up to 700 to 900 calories in 1 hour.

Invented in the 30s for circus trapeze artists, the trampoline has since evolved.
Surely a little nod to the time when we could still jump on our bed, the trampoline recalls the innocence of our childhood!

Whether in gardens or sports clubs, the trampoline is gaining more and more popularity. The mini trampoline is particularly known for being the ideal equipment for practicing dynamic sport exercises … HOME! It allows a fitness at all levels.

The desire to lose weight is often one of the main reasons that encourage adults to engage in trampoline practice.

Today we offer a small exercise plan on trampoline to burn calories quickly!

Trampoline program to lose weight:

Duration: 20 intensive minutes (equivalent to 4 minutes per exercise).
Frequency: 3 times / week
Requested material: You of course need a trampoline. You can do this program on the children’s garden trampoline or on your mini Fitness trampoline … as long as it bounces! 😀 If you use your mini trampoline indoors, make sure you have a high ceiling! Add to the trampoline a dynamic music that makes you want to work out!
Areas targeted by this program : Cardiovascular system, abs, thighs and knurls.

By respecting the frequency and the duration of this program, the goods made of the trampoline will be durable!

After just two weeks, you will quickly notice the difference on your body:
– Improvement of your coordination
– Muscle strengthening
– Better balance, a more upright posture
– Stimulation of the lympathic blood circulation. It is this effect of the trampoline that allows your body to release toxins more easily.
– Elimination of toxins and fats (associated with a balanced diet)
– Better endurance …

To give you an idea: A 20-minute workout burns about 120 calories!

If you have a garden, we recommend trampoline outdoors!
It’s so much more fun to play sports outdoors. 🙂

For more information on trampoline goods, visit our Black friday trampoline deals site .

If you are using a high quality rebound unit such as those supplied by Rebound Fitness, and following their specifically designed rebound workout techniques you will be creating G-Force. By creating G-Force your body feels an increase in pressure at the bottom of the bounce (on deceleration) and your exercising body weight becomes heavier, therefore you burn more calories!

Imagine you are in the gym on the bike or the cross trainer and you accidently entered in to the machine your body weight 3 times heavier than you actually weigh. At the end of a 30 min workout the display would give you a tremendous calorie burn due to you being heavier. Well that’s exactly what happens when you rebound! Your exercising body weight becomes heavier whilst you are rebounding so you burn many more calories than doing other forms of exercise.

It’s brilliant!

Research shows that an average 140lb female will burn approximately 405 calories in a 40 min rebounding session. Not to mention all the other health and fitness benefits such as, increased circulation, lymphatic drainage that helps rid your body of toxins, increased joint stability to help strengthen hips, knees, and ankles, and also greatly improves your balance. All this in just one workout!

Nasa research concluded rebounding to be up to 68% more effective than jogging on a treadmill of comparative speeds of 9 kmh! I would note that this can only be achieved when using a quality rebounder and not using cheap tightly sprung units.

There is no magic pill that will burn your body fat and make your tummy flat. You have to engage your deep abdominal muscles to flatten your tummy and burn the layer of fat between your tummy muscles and skin through aerobic and conditioning exercises. Follow our carefully designed rebound DVD program workouts, on a Rebound Fitness mini trampoline that is designed to increase calorie burn (not a cheap toy mini trampoline) and you will see an amazing transformation very quickly.

Table of Contents

Jump is the best way of entertainment. Jumping on a mini trampoline can provide you exercise through entertainment as well as help you lose weight. Mini trampolines are widely accessible at fitness centers, sporting goods, suppliers and general stores. These items normally lower costs. The best workout to successfully lose belly fat is those that are fun and promote total body weight loss. Although, spot reduction from abdominal training methods isn’t likely to reduce your weight loss significantly. Practically a wide variety of aerobic and core strengthening exercises can weight lose. Specifically, Exercise On Mini Trampoline For Weight Loss can help burning calories, tightening your core muscles, and reducing belly fat.

Can you lose weight by jumping on a mini trampoline?

It helps for many ways to weight loss by jumping on a mini trampoline exercise. Trampoline is good for full-body exercise. Rebounding calorie burn can help you work to assist your goal of losing weight. If you weigh 170 lbs., for example, jumping on a mini-trampoline can burn 8 calories per minute, according to Ramp Up Trampolines, which results in 440 calories burned in each hour.

Regular using on a trampoline can help your weight loss. Weight loss depends on the ratio of calories of eating to calories burned, as well as matter such as metabolic function. According to CSGNetwork Com’s calorie calculator, one hour of jumping on a trampoline can burn about 240 calories depending on a 150 Ib.

Is jumping on a mini trampoline good exercise?

A regular exercise you enjoy it much more likely that you will keep on with the program and find out the results you want. A mini trampoline is a fun solution to fit in a cardio workout, which burns calories and offers many health and fitness benefits. It usually offers you a chance to exercise at home. A mini trampoline can fit in small rooms so you can enjoy your favorite television shows or wait for dinner to cook while you jump. While jumping is a good workout then you can take this opportunity for your fitness goal.

Mini trampoline For muscles

If you are a beginner in a workout for your lower body on a mini trampoline then you can make stronger your lower part, for example, your legs, hips, butt, and lower back. Although jumping on a trampoline is a low-impact form of exercise, you will be engaging your quads, calves, gluts, hamstrings, back every time you jump and land. After some time, you’ll notice toning and definition in your lower body. This lean body mass boosts your metabolism and makes many day-to-day activities easier.

For calories burned

Jumping on a mini trampoline is helpful for your calories burning. There are several factors play different roles in your calorie-burning process. A big woman burns more calories in a session on the trampoline than does a woman who less weight. In normally a160 pound women burns about 330 calories per hour and 120 pounds woman burns about 250 calories per hour. So, it is very essential calories burned exercise for a large man or women

For Health

A mini trampoline provides more benefits for your health and fitness. Burning calories maintain a healthy weight and take off any excess flab on your body. A cardio workout, such as jumping, builds your aerobic endurance and keeps your heart fit and strong. Jumping is also a form of weight-bearing exercise, which helps to maintain bone density and protect you from osteoporosis as you grow older.

How long should you jump on a trampoline for a workout?

It is an easy way to weight loss exerciser jumping on a trampoline. If you are the beginner of trampoline so at first 5 minutes jumping on trampoline step by step you increase your time. Before breakfast 20 minutes trampoline jumping in the morning is the most important for weight loss. You must jump on the trampoline gently with both feet For warm up and rest. This should last at least three minutes every day.

Advantages of trampoline jumping

Depending on studies conducted by NASA, a 20-minute rebounding training is as effective as 30 minutes of running. Actually nowadays jet pilots rebound as a form of exercise. You will get two in one advantage, it endurance muscles and less your body weight and calories at a time. With a trampoline, astronauts rehabilitate 14% of the muscle mass they lost after spending two weeks in gravity-deprived space.

Top Benefits of Trampoline Exercise

Trampoline exercise is considered to be one of the best forms of exercise for all age people. During your trampoline jump you will get the top benefits of trampoline exercise:

  • Increase Detoxification and Cleansing of the Body,
  • It less or Get Rid of Cellulite,
  • Strengthen Skeletal System and Increase Bone Mass,
  • Increase Lymphatic Flow in the Body,
  • Improve the Functioning of the Immune System,
  • Enhance the Oxygen Circulation in the Body Increase Cell Energy,
  • It is a great Funny Way to Losing Weight and stays Fit,
  • This exercise reduces body fat and Increase Muscle to Fat Ratio,
  • Improve the General Body Balance and Posture,
  • Improve The Cardiovascular System.

Is exercise on the trampoline a cardio workout?

Rebounding for a longer timeframe increases your heart rate while it burns calories. Normal cardio exercise can enhance your overall fitness level, improve your cardiovascular health and strengthen the muscles you use during the workout.

Twenty four healthy college students finished 19-minute full-body workouts on a mini trampoline. Professionals collected the students’ heart rates and VO2 max every minute and determined their calorie burn. They also asked the students for their rate of perceived exertion (RPE, or how hard they believed like they were working) every five minutes.

For example, the researchers found that the students’ heart rates during exercise harmonized with the American College of Sports Medicine (ACSM) guidelines for increasing cardiorespiratory physical fitness. Plus, they burned a lot of calories. ACSM advises burning 220 to 310 calories during each 30-minute workout in order to lose or manage weight, which equals about 6 to 11 calories each minute. Throughout the mini trampoline workouts, men burned around 12.4 calories per minute and women burned 9.4 calories per minute (excluding the warm-up and cool-down portions), which is equal to running 6 mph on flat ground or biking at 14 miles per hour, based on the study. Exercise On Mini Trampoline For Weight Loss is one of the best options.

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How to Incinerate Fat with Rebounding

Many adults haven’t jumped on a trampoline since they were very young. This activity may not look like real exercise, but it can come with serious health benefits. Rebounding jumpstarts the metabolism, stimulates the lymphatic system, and improves cardiovascular health. It also helps people lose weight, even if they have physical limitations that keep them from participating in higher-impact exercise. Find out why rebounding is so effective for weight loss and what you can expect when you add rebounding to your fitness routine.

How Rebounding Burns Fat

Fad diets and weight loss pills might assure you weight loss is quick and easy if you just buy in, but there’s a reason they don’t work. If you want to permanently lose weight, you have to burn more calories than you consume. To lose a pound of fat, you have to create a 3,500-calorie difference between the amount you eat and the calories you burn.

There are three ways to do this:

  • Eat fewer calories. Take in fewer fatty foods and processed carbohydrates and instead consume lean protein, vegetables, and whole grains.
  • Do cardio exercises. Any activity that elevates your heart rate burns more calories. The longer you do it or the more intensely you participate the more calories you burn, but even low intensity activity makes a huge difference.
  • Strengthen your muscles. Stronger muscles burn calories when you’re working out, and they continue to do so when you’re at rest for a 24/7 burn.

Rebounding is easy to incorporate into a comprehensive weight loss program, and it helps both raise your heart rate and strengthen muscles. Your core has to tighten and release with every jump, so training can shape abdominal muscles even better than crunches. Repeated bouncing works your legs, thighs, and buttocks to make them burn more calories at rest.

What NASA Found

One of the best weight-loss activities is running. Some people love to run, but others hate it or are unable to do it because it stresses their joints. In the 1980s, NASA commissioned a study to find a form of exercise that could allow astronauts to stay fit in a weightless environment. They found rebounding is even more effective than running. Athletes who jumped on a trampoline experienced less stress on their ankles and legs than those who ran. At the same level of exertion, athletes who rebounded gained 68 percent more oxygen uptake than those who were running.

Weight Gain and Your Immune System

The lymphatic system plays an important role in weight loss. In your body, veins carry blood to cells, organs, and connective tissue to provide oxygen and nourishment. Your lymphatic system works in a similar way, only it transports lymph instead of red blood cells.

Lymph is a syrupy, colorless fluid that is made mostly of white blood cells. Lymph washes through the body to rinse away toxins from the food you eat, germs you come into contact with, and hazards in the environment. Lymphatic vessels carry these toxins to your lymph nodes, where they’re filtered out and sent for removal. The heart pumps blood throughout the body, but even though people have three times as much lymph as blood, there’s no organ to pump it. The body depends on movement from exercise to process toxins from the body.

Since many individuals lead sedentary lives, their lymphatic systems struggle continually against inactivity and gravity, often becoming sluggish. Impaired lymphatic systems make you more likely to get sick, but they have also been linked to cellulite. Instead of being flushed from the body, toxins get trapped in small fat pockets, causing weight gain.

How Rebounding Helps

Rebounding is one of the best ways you can stimulate your lymphatic system to remove toxins and destroy cellulite. When you bounce, you cause the effect of gravity on your body to fluctuate. Think for a minute about what you felt the last time you bounced on a trampoline. At the very top of your bounce, that split second when you were in the air before you came back down, you experienced weightlessness. At the bottom of your bounce, you felt much heavier than normal as the G-force intensified. You fluctuated between zero gravity and three times the normal amount.

Rebounding stimulates T lymphocytes to strengthen immunological fitness by manipulating the effect of gravity. Muscle contraction causes lymphatic circulation to become two or three times what it is at rest. Toxins move to your lymph nodes for destruction, then you sweat them away. Australian researchers studied 204,542 adults who were middle-aged and older to see how activity-induced sweating was connected to longevity. They found sweating might prevent early death. Not only does sweating cool the body, it removes pathogens that over time can cause chronic disease and cancer. Rebounding acts as a full-body detox that cleanses every cell and removes toxic fat deposits.

How Much Can You Lose?

How much weight you lose and how quickly you lose it depends on the number of calories you take in and how much you burn when you exercise. Rebounding results vary depending on your body weight. Some people have health conditions that limit the amount of physical activity they can comfortably perform. Rebounding often provides an accessible form of exercise these individuals can participate in consistently, adding intensity as their condition improves.

At times, a hormone imbalance causes weight gain. It’s always best to consult your doctor before beginning any exercise routine.

Consistency is the key to weight loss. Not everyone has time to work out for an hour at a time, but most people can work in short bursts of physical activity throughout the day. A study in PLOS One found short bursts of interval training to be even more effective than 50 minutes of continuous exercise. With rebounding, it’s easy to get in short bursts throughout the day. You don’t need any additional equipment, just step on and start bouncing.

If you want to burn a pound a week, create a 3,500-calorie deficit by eating 250 calories less every day and burning 250 calories through exercise. Losing up to two pounds a week is safe.

To burn a significant number of calories from fat, work out between 60 and 70 percent of your maximum heart rate target. Find that number by subtracting your age from 220. For example, if you’re 42 years old, 220 – 42 = 178 beats per minute. To find 60 percent of that, multiply by the percentage expressed as a decimal, or 178 x .60 = 111. Try gently bouncing or jogging on the rebounder to elevate your heart rate to the range that’s right for you.

Exercises to Try

People are less likely to exercise when they don’t enjoy the activity. Rebounding often makes you feel like you’re just playing around. Turn exercise into a mental break where you feel like a kid again. Stimulate your sense of fun while you activate your heart, lungs and muscles with some of these activities.

  • Warm up – Step on the trampoline and gently shift your weight between one foot and the other. Gradually add a little bounce. Loosen your hips and lower back, and gradually start to move your arms as you bounce.
  • Bunny hops – Use your toes, calf muscles and legs to propel you in a series of small hops. Keep your knees soft as you land. Feel the work in your thighs and buttocks.
  • Jumping Jacks – Elevate your heart rate by doing the same exercise you did in high school gym, only with a bounce.
  • Hop squats – This moves the legs the same way as a jumping jack. With your legs shoulder width apart, drop your weight by bending your knees at a ninety-degree angle like you’re sitting in a chair.
  • Oblique twists – Do the twist while you jump to define your waist. As you jump, turn your hips one way and your shoulders the other.

How to Get Started

When you first start rebounding, make sure you place your trampoline far enough away from furniture you won’t bump anything if you bounce off. If you worry about unsteadiness, choose a rebounder that comes with a safety bar you can hold on to while bouncing.

When people are overweight, they are caught in a catch-22 – they need to exercise, but the excess weight can make exercise difficult. Extra weight stresses joints in the knees and ankles, and it often causes back pain. Many forms of exercise are uncomfortable, so they’re difficult to do for any length of time. When exercise hurts, people put it off and the weight gain continues. Rebounding is a whole-body exercise anyone can do. Instead of your joints absorbing impact, the springs do it for you. Rebound at home no matter what the weather, so your routine can’t be disrupted by factors out of your control.

Start rebounding by jumping between two and five minutes at a time. Add intervals throughout the day or gradually increase the amount of time you spend bouncing for greater natural detoxification and calorie burn. Weight loss is only one of the benefits you’ll experience with a Cellerciser. Discover why doctors and health practitioners worldwide recommend the Cellercise program or see what products are available today.

Despite your ongoing routine exercises, are you serious to start at least a 10 minute rebounder workout daily? Have you checked rebounding for weight loss testimonials below?


You have chosen the right path. If you’re looking for a fun and effective way to fit exercise into your life, you may like to consider trampoline exercise.

“Rebounding is the closest thing to the fountain of youth that science has found”, says James R. White, in his book Jump for Joy.

In present days, rebounding is widely used in sports training and gymnastics. Because of its low impact on joints it is an excellent and popular training medium for many athletic activities including running, jogging, skiing, and rehabilitation programs. The benefits of working out on a mini trampoline has been discussed in detail in another article. The rebounder workout benefits include most of the common goals for fitness, such as :

  • Strengthens the heart
  • Improves coordination, balance and posture
  • Builds muscular strength
  • Eliminates toxins from the body
  • Stimulates the metabolism
  • Reduces hard impact on joints
  • Reduces stress and tension
  • Burns calories and fat
  • Helps lose weight
  • Enhances your body’s immune system

So have fun, unleash the kid in you and burn your stubborn fat, calories and lose weight on a mini trampoline.

Daily 10 Minute Rebounder Workout Can Change Your Life

Rebounder or mini trampoline workout is a joyful way to attain a full-body exercise that improves your abdomen, thigh and leg muscles, tones your body, strengthens your bones and helps burn your extra calories.

According to recent statistics and data – 10 minutes on a trampoline can be the equivalent of 30 minutes on a treadmill, and have 40% less impact on your joints while hitting more muscle groups and improving balance.

Bouncing up and down on a mini-trampoline not only fulfills your goal for weight loss, cardio or reduction of fat. It makes your daily workout more interesting, when compared with running, jogging or treadmill.

How Long Does It Take To See Results From Rebounding?

There is no short cut answer to this question. It will depend on your exercise level and intensity. However, on an average, people have observed positive effects soon after they start bouncing, even in less than a month, when engaged with an aggressive plan. For the moderate intensity, you may start getting results between 2 weeks to 2 months, based on your exercise practices and your physical condition. But the interesting part is – once you start trampolining, you are likely not to give up the routine, because of its low impact and the fun associated with jumping.

Daily 10 Minute Fast And Fun Rebounder Workout At Home

Below is a short video of 10 minute rebounder workout – a very well designed and enjoyable workout/exercise program for people off all ages and abilities. You may like to follow the steps used in the video ‘Keep On Rebounding’ at home at your own pace or join any rebounding experts out in your nearby gym or trampoline park to tone your body and achieve your fitness goals.

Check out how to do a great 10 minute trampoline workout here (credit to Holly Anderson and Darren Carter) You may practice the levels that suit your abilities and physical condition. If you are confident and physically fit, you can perform the entire cycle from from beginners to advanced intensity levels. Follow your own pace and the level of intensity that is safe and comfortable for you, without hurting yourself.

Remember to use a good quality trampoline and be sure that you are stable on it. And of course, it is important to consult a physician before beginning any exercise routine, specially if you have any physical limitation causing from serious injury, bone fracture, or have recently gone through any surgical procedure.

How Many Calories Will You Burn from Trampoline Workouts?

Well, the amount of calories you will burn depends on a few factors including your current weight, length of your workout session and the intensity of the exercise.

It is widely estimated that during a 10 minute basic, low-intensity trampoline exercise session, a 135 pound person can burn about 50 calories, while a 150 pound person burns about 60 calories. So plan and devise your rebounder workout in a way that helps to reach your daily or weekly fitness goals.

6 Popular Trampoline Exercises

Following is a list of six different trampoline exercise ideas. You can do them all together at one time, combine the exercises according to your preference or choose only a couple of them to incorporate into your workout routine.

Points to remember to get the best rebounder workout results:

  • Every time, get started with gentle bouncing to warm up.
  • When you are comfortable with your bounce, add a higher knee to increase intensity. Keep your core tight and don’t forget to breathe.
  • Take a break for at least 10 seconds between every workout.
  • Finish your workout with slow bouncing on the flexible surface of the trampoline.
  • Increase the time as you get more advanced.
  • Repeat the workouts as many times you wish or according to your ability.

Also while doing the exercises or aerobics on a trampoline remember to –

  • Your knees are bent and not locked
  • Your feet are width apart
  • Your head in line with your spine
  • Don’t bend your head forward, backward or to the side
  • If you need to turn your head, stop jumping first
  • Brace your core and get started

Special Tips for the Beginners on a trampoline:

  • Rebounders, or mini trampolines, can be used almost anywhere indoors or outdoors.
  • Remember to start slow with small jumps, and make sure you get used to the rebounder before you increase to bigger jumps.
  • As beginner your feet may not even leave the surface of the trampoline.
  • You can include some traditional exercise such as aerobics, various body movements, dances or jumping jacks to get yourself amused.
  • Rebounding is a great low-impact exercise and it’s fun.
  • For a simple fat-burning workout, walk in place on the trampoline for 1 minute, lightly bounce for 4 minutes, jog in place for 3 minutes, lightly bounce for 1 minute and walk in place for 1 minute, which adds up to a 10-minute session. Repeat this cycle two more times during the day.
  • Choose a rebounder that has a safety rail if you feel off balance or are new to fitness. You can still get an effective workout while holding on to the rail.
  • Wear athletic shoes while jumping to provide support for your feet and ankles.

However, while the beginners are advised to start on a mini trampoline with a simple, zero-hop bounce, the hardcore exercisers can easily put themselves through by cycling, tuck jumps, high knees, jumping jacks, 180-degree jumps, and more on a trampoline.

Rebounding For Weight Loss Testimonials

It might be inspiring to look into the rebounding testimonials provided by those who have experienced health benefit from trampolining.

If you are a beginner, you may start with daily 10 minute rebounding workouts. As you get stronger and able to do more – add more time to each section or complete an entire cycle and then repeat the same for a second or third time. Gradually you can increase your time to 30 or 40 minutes and add greater intensity depending on your ability, your health and fitness level.

To get the best results and burn more calories on a trampoline, you will need to increase the intensity by jumping higher, running and jogging in place or engaging your arms. If it does not suit you, take it easy with 10 minute rebounder workout at least once in the morning and repeat the session twice or three times in the evening, at your comfort and convenience, which will still bring positive results to your body and your life, as you may find in the rebounding for weight loss testimonials.

The New Fitness Trend That Promises Quick Results

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Have you heard of rebounding, also known as bouncing on a mini trampoline? It’s the latest fitness trend that promises great results (from a cardiovascular and weight building perspective), and it’s taking the world by storm. Simply put, it will help you tone up, lose weight and get fit fast – but in a sustainable, healthy way.

ALSO SEE: 8 fitness apps to help you build the perfect at-home workout

The benefits of this fitness trend

Rebounding hasn’t claimed the prize as the best new fitness trend on the market for nothing. It’s been hailed as the ideal workout for people (young and old) who want to try a simple, at-home activity that promises results, fast. Due to the gravitational force on the body when you bounce, rebounding helps to burn off excess kilojoules and fat, while building your fitness in one go. It also helps to strengthen your core and pelvic floor, improve your balance and coordination and enhance your immune system – thanks to it’s detoxing effects.

In fact, numerous studies have shown that it’s one of the most efficient and effective exercises around.

Did you know?

Just 2 minutes of intense rebounding can have the same effect as:

  • Running for 6 minutes
  • Swimming for 10 minutes
  • Walking for 22 minutes

According to fitness and wellness expert, Lisa Raleigh, who is a rebounding fanatic, there are heaps of benefits to be reaped from this fun and challenging activity.

Rebounding is not only great for weight loss, it also strengthens the muscle fibres in every part of your body, including your eyes, ears, heart, major organs and skin.

We asked Lisa Raleigh to explain why she loves this fitness trend so much

I love rebounding because it’s a full body exercise that works both the cardiovascular and the muscular, skeletal system.

I’ve found that it’s great for weight loss because so many muscles are recruited at once – elevating the heart rate far more than most other forms of exercise.

The unstable surface of rebounding makes it an excellent tool for toning.

Every muscle – especially your core – tightens in preparation for landing, yet there’s no jarring effect as your feet meet the rebounder.

It also offers a high weight-bearing load to really challenge your muscles (three times normal gravitational force – powerful enough to be used as compensatory exercise for astronauts, who can lose up to 15% of their muscle mass due to lack of gravity in space) yet I love that it’s easy on the joints and such a low impact activity.

Exercise has to be fun but effective and not too time consuming.

Let’s face it, who has hours to spare for lengthy gym workouts? This is why I’ve embraced rebounding. I can do it at home and it offers higher returns per minute than other exercises.

Start with two minutes of rebounding, a few times throughout the day. You might think this won’t have any weight loss benefits but I promise you, it makes a powerful workout when practised as little as three times a week.

ALSO SEE: 5 easy ways to break through a fitness plateau

I found my fitness increased dramatically and quickly.

This was after first starting rebounding after giving birth to my daughter. The deepest layers of my core muscles were stiff initially, so I know it reaches the muscles that really need to be strengthened. I’m also always motivated to train when rebounding because it’s simply so much fun!

Can anyone do it?

If you can walk, you can bounce! It’s a great exercise for children and the elderly too – as it can be modified. If you’re unfit and just starting out, or you’re recovering from an injury, Lisa suggests starting gently with as little as 30 seconds and building time and intensity according to your capability.

A low bounce is always recommended to ensure lowest impact and highest benefit. You don’t need to bounce high to get your heart rate up and muscles working, she says. In fact, a low bounce really helps to tone the hips, thighs and bum.

How to get started

Lisa has her own range of Lisa Raleigh Rebounders, from R2 000 that you can purchase through her online store.

Plus, she also has over 50 home rebounding workouts, ranging from 5 minutes to 50 minutes and a wide variety of fitness accessories and equipment to help you get started on your rebounding journey. If you’re in Joburg, you can attend her rebounding classes too. Visit www.lisaraleigh.com for more information.

ALSO SEE: 20 ways to burn kilojoules without the gym

DISCLAIMER: Before starting any diet or exercise plan, you should speak to your doctor. You must not rely on the information on this website/newsletter as an alternative to medical advice from your doctor or other professional healthcare provider.

Affiliate Disclosure: Some of the links in this post are affiliate links. As an Amazon Associate, we earn from qualifying purchases. This means if you click on the link and purchase the item, we may receive an affiliate commission, at no extra cost to you. Learn more here.

There are lots of trampolines on the market, for both adults and children, and they come with all sorts of designs and specs. In a world of such variety, it’s easy to feel lost and intimidated by the prospect of having to make a choice. That’s why we decided to put together this article to help you figure out which trampolines are best for your weight loss efforts.

Our trampoline for weight loss reviews should put you firmly on the path toward getting your ideal weight and body. In fact, our best product, the JumpSport 250, is bound to fast track that journey.

But let’s not get ahead of ourselves. Let’s get jumping!

Best Trampoline for Weight Loose – Comparison Table

For those who do not have time to explore the article, here we present a comparison table of our 6 recommended trampolines. Detailed reviews and buyer’s guide you will found later on.

Image Best Choice Sizes 35.5” 39” 36” 40″ (frame), 28″ (bounce area) 45″ x 33.5″ x 9″ 10.4ft (12FT); 12.3ft (14FT); 13.25ft (15FT) Weight limit up to 250 lbs. up to 440 lbs. up to 250 lbs. up to 330 lbs. up to 250 lbs. up to: 330 lbs.(12 FT and 14FT); 375 lbs. (15FT) Features • EnduroLast-2 bungees • Easy-to-adjust bounce tension • No-Tip arched legs • Ddesigned & Engineered in USA • High-end quality • Very Silent • Free 60 Day Online Workout Program • Made in Germany • Heavy-duty rebounding surface • Border safety pad • Six detachable rubber-tipped legs • Folds for easy storage • Spring loaded collapsable legs • Free DVD Workouts • High Quality Fitness Rebounder • Large Spring System • Oval rebounding surface • Includes workout DVD • Steel Frame • Electronic Fitness Monitor • Handlebar (adjusts from 38.25” to 48” in 3.25”) • No-gap Jumping Mat Design • TUV certified • Frame height: 2.8ft • Net enclosure height: 6ft • Comes in 3 boxes Best Choice Image Sizes 35.5” Weight limit up to 250 lbs. Features • EnduroLast-2 bungees • Easy-to-adjust bounce tension • No-Tip arched legs • Ddesigned & Engineered in USA Amazon Image Sizes 39” Weight limit up to 440 lbs. Features • High-end quality • Very Silent • Free 60 Day Online Workout Program • Made in Germany Amazon Image Sizes 36” Weight limit up to 250 lbs. Features • Heavy-duty rebounding surface • Border safety pad • Six detachable rubber-tipped legs • Folds for easy storage Amazon Image Sizes 40″ (frame), 28″ (bounce area) Weight limit up to 330 lbs. Features • Spring loaded collapsable legs • Free DVD Workouts • High Quality Fitness Rebounder • Large Spring System Amazon Image Name Sizes 45″ x 33.5″ x 9″ Weight limit up to 250 lbs. Features • Oval rebounding surface • Includes workout DVD • Steel Frame • Electronic Fitness Monitor • Handlebar (adjusts from 38.25” to 48” in 3.25”) Amazon Image Sizes 10.4ft (12FT); 12.3ft (14FT); 13.25ft (15FT) Weight limit up to: 330 lbs.(12 FT and 14FT); 375 lbs. (15FT) Features • No-gap Jumping Mat Design • TUV certified • Frame height: 2.8ft • Net enclosure height: 6ft • Comes in 3 boxes Amazon

Trampoline For Weight Loss

Weight loss is one of the hardest journeys most people undertake. The thing about it is that in our modern sedentary world with plenty of processed food and not enough opportunities to exert our bodies naturally, we can end up gaining unwanted weight, which can prove quite unsightly.

But weight gain isn’t just about the aesthetics of it; it’s also about the health. Being overweight is bad for our health and puts us at a higher risk of getting lifestyle illnesses like diabetes and cardiovascular diseases. So it is understandable that people would want to lose weight.

The problem with the whole weight loss journey is that it isn’t easy for most people. They find themselves struggling to shed even a few pounds and many of those who do eventually find themselves falling right back where they started after a short while.

The main reason for this is that many of the methods for weight loss out there require a lot of discipline and will power to successfully adhere to. Strict diets, jogging, and other torturous cardio workouts going to the gym…

It’s all really hard, and that’s why losing weight is so hard for many people. To make it worse, losing weight is one thing while keeping all of that extra weight off is something else entirely. It’s not enough to just diet and exercise to lose weight; you have to keep it up even after you’ve lost weight in order to prevent yourself from gaining it all back.

Wouldn’t it be great if there was a way to lose weight and keep it lost without having to suffer for it? Shouldn’t the whole process be fun so we can keep it up? Well, I’ve got some great news: it absolutely is!

All you need to do is get yourself a trampoline!

That wonderful mat you used to jump on without a care in the world when you were a child just happens to be one of the best exercise machines out there. It works out just about every muscle in your body and, provided you do the right exercises on it, can burn more calories than jogging or running. Moreover, it’s actually safer. Jogging and running are known to take their toll on your joints when they are done too frequently, especially if you’re running on hard surfaces like concrete.

With trampolines, you don’t have to worry about your joints since the whole antigravity thing keeps them well protected. Trampolines are also good for your back and can help you heal from your chronic back pains. In other words, you would find it hard to find something wrong with trampolines.

Trampoline For Weight Loss Reviews

JumpSport 250 – Best Trampoline for Weight Loss

The JumpSport 250 was built for one thing and one thing only: exercise. This trampoline has a structure and features that make it perfectly well-suited for that job.

The bungee cords alone are some of the strongest among trampolines, lasting twice as long as regular trampoline bungee cords. You can also adjust the bounce tension to suit your weigh and your performance needs, meaning this trampoline will grow with you and your needs as you lose weight.

It also has pretty strong arched legs that add to the stability, as well as padded petals to cover the bungee cords for safety while providing more jumping space than a regular trampoline.


  • Bounce Area: 485 sq in
  • Workout Area with Skirt: 1030 sq in
  • Frame Diameter: 39 in
  • Bounce Cycles: 400K
  • Number of Cords: 30
  • Weight Limit: 250 lb

All around it’s the best trampoline for your weight loss efforts.

Image: www.bellicon.com

Bellicon Classic 39” – Best High-End Trampoline with High Weight Capacity (up to 440 lbs.)

This Bellicon Classic trampoline is for those that are willing to go all out on their spending but want to get the most bang out of their buck. The Bellicon is the best trampoline in the high-end section of trampolines and can be considered the Maybach of trampolines.

For that price, however, you’re going to get quite a lot of benefit out of this trampoline. For starters, it is one of the most silent trampolines you will ever bounce on. It doesn’t make any noise, and you can jump around on it day and night without having to worry about being a nuisance to the neighbors or even other people in your own house.

It also has uniquely fitted bungee cords that are pretty powerful and make for some great jumping tension.

This trampoline is perfect for a single person and can handle great weights of up to 440 pounds. Since you’re trying to lose weight, you must get a trampoline that can accommodate your starting weight and accommodate it as you slowly lose it. This is just that type of trampoline.

It also comes with a free customizable online fitness program to help you get serious with your fitness journey.

Read more about Bellicon Classic Rebounder here, at Amazon.

Stamina 36 – Best Budget Weight Loss Trampoline

If you are doing your shopping on a budget and have felt a little disappointed by the price of the Bellicon, then don’t give up just yet. As it turns out, even weight loss enthusiasts on a budget are taken care of in the world of trampolines. The answer to all of your woes is the Stamina 36”.

This trampoline is actually a rebounder, strictly speaking, and is meant to be used by just one person at a time, which makes it all the more intimate for you and your exercise routines.

It is also pretty strong and stable for its price, with 30 bungee cords that help to give you all of the tension you need for your jump.

It also comes with extra value in the form of free online workout videos. While this trampoline won’t handle weight of up to 440 pounds, it’s still pretty strong and will be able to handle weights of up to 250 pounds easily.

Check the Stamina 36 at Amazon now.

MaXimus Life Pro Gym – Best Rebounder for Weight Loss

What better way to lose weight than to use one of the most trusted rebounders in gyms all over the world. The MaXimus Pro Gym has a tolerance of weights up to 150 kgs, which translates to 330 lbs. That means that whatever weight you’re at, this rebounder can probably handle that.

The goodies don’t even stop there. This rebounder also comes with a free stability bar that you can attach to it. With the stability bar, you can jump without fear of landing the wrong way, and you also get more flexibility and mobility to try out a larger variety of exercises. And the goodies still don’t there!

With every MaXimus Pro Gym rebounder you buy, you get a workout DVD with 7 workout videos to help you get started on your weight loss journey. You also get 3 months of free video membership where you get access to all of the latest workout videos.

If that’s not value, then we don’t know what is!

Stamina InTone Oval Jogger – Best Weight Loss Trampoline with Electronic Fitness Monitor

This is yet another affordable product offering lots of value from Stamina. The InTone Oval Jogger is a great rebounder in its own right, offering lots of space on the oval mat with strong bungee cords to support tension and safety covers with a blue inline to mark the jumping area and protect your feet.

It also comes with a stability bar for added support and versatility so you can do all sorts of exercises. The stability bar is adjustable, by the way, with a minimum height of 38.25” and a maximum height of 48”.

All that value, however, is nothing compared to the greatest offering in this fitness rebounder: the electronic fitness monitor. With it, you can track such things as the total number of jumps you’ve made, the jumps per minute, the total time spent working out, and the total calories you have burned with your workout. This is great for keeping score and motivating you to persist in your weight loss journey.

Check it price at Amazon here.

Zupapa 12 FT TUV Approved – Best Outdoor Trampoline for Weight Loss

This Zupapa is the master of outdoor weight loss trampoline. Zupapa have outdone themselves with a trampoline that offers value while being affordable.

For starters, it’s large enough to hold at least 5 people, which makes it perfect for group exercises.

It also comes with a large safety net to protect the jumpers, which makes it ideal, not just for adults but for children as well.

If you have trouble climbing onto trampolines, then you’ll be happy to learn that this one has a ladder and safety pole included.

Another thing that impressed us a lot about this trampoline is the warranty. The frame comes with a warranty of ten years while the mat and safety pads have a warranty of 2 years with all defective parts being replaced free of charge by Zupapa.

Read more about Zupapa trampolines here.

Trampoline and Rebounder for Weight Loss – In-Depth Buyer’s Guide

So what kind of trampoline should you get for your weight loss exercises? Read on and you will learn everything that is most important in this topic.

What Type Of Trampoline Is The Best For Weight Loss?

To start with the best trampolines for weight loss are mini-trampolines and rebounders. The major advantages offered by these trampolines are that they are more affordable, smaller, and easier to use if you are just doing your exercises alone, and they are also capable of handling great weights.

Trampoline Vs Mini-Trampoline Vs Rebounder?

You’re probably wondering what the difference is between all of them at this point. We have trampolines, mini trampolines, and rebounders.

  • Trampolines are the largest of them and are generally built for use by many people.
  • The mini-trampoline is a smaller version of the trampoline that is typically meant for use by 6 people or less.
  • The rebounder is a smaller version of the trampoline that is meant for use by just one person, typically for fitness purposes.

How Much Can You Loos Jumping On A Trampoline?

As for the amount of weight you can lose while using a trampoline, there pretty much is no limit. A 45-minute session on a trampoline can burn a minimum of 100 calories if all you’re doing is jumping up and down, or vanilla jumps. However, if you incorporate other actions into your jumps, you could burn up to 500 calories per session.

At that rate, if you exercise every day, you could easily lose between 2 and 5 pounds a week. You shouldn’t really be in a hurry with a trampoline. Just be consistent and patient. You can lose any amount of weight using a trampoline.

What To Look For Choosing The Best Trampoline With High Weight Capacity.

When looking for the right trampoline for weight loss, there are a few things that stand out more than others:

  • Weight capacity

    You will want a trampoline that can handle your weight so check the weight capacity and see if it matches your own current weight.

  • Design

    You will also want a trampoline that has been designed to help those who are trying to lose weight. The bungee cords should be strong to give you the jump tension you need. They should also be well covered with safety pads for safety. The legs on the trampoline should be strong and stable for extra stability and also rubber-tipped to protect your floor from damage.

  • There are lots of features that can be helpful to you, depending on your needs. They include a handlebar for stability, workout DVDs to get you started, an electric fitness monitor to keep track of your progress, and so on. Look for any features that you feel add value to your weight loss efforts.

Where to buy Trampolines for Weight Loss

You can buy fitness trampolines in all sorts of places, including the manufacturers’ websites.

However, the best place to buy them is Amazon, the largest online marketplace in the world. There you will get lots of perks, such as being able to read real user reviews (like, for example, Zupapa trampoline, which has over 700 reviews!), getting buyer protection, which allows you to return products you’re not satisfied with,one-day shipping, and even free shipping if you’re a Prime member.

Best 6 Trampoline Exercises for Weight Loss

1. Vanilla Jumping

To do this just jump up and down on the rebounder without doing anything else. You can start slow with low jumps and then slowly increase the altitude.

2. Twists

This involves jumping but twisting your body side to side at the waist alternating between right twists and left twists on each jump.

3. Air Squats

On every jump bend your knees as far as you can, trying to bring them all the way to your chest as you jump and then back to the bottom before the land.

4. Jumping Jacks

Basically in involves doing jumping jacks on the rebounder. Alternate between the feet being apart and together with each jump. Meanwhile, the hands should also alternate between being at the sides and together up in the air with each jump.

5. The Ballerina

Involves alternating between placing the right and left foot slightly in front with every jump, just like a ballerina.

6. Running Man

Involves exaggerated running gestures with every jump. You can incorporate large gestures with the arm as well.

Rebounder for Weight Loss Workout by BeFiT

Trampolines and Weight Loss – FAQ

Can you lose weight jumping on a trampoline?

Yes, you can. In fact, research shows that jumping on a trampoline is one of the most effective ways to lose weight.

What is the weight limit on a mini trampoline?

That depends on the number of people the trampoline is supposed to hold at a time. Rebounders, which are meant to hold just one person at a time, can carry up to 500 lbs. Trampolines meant for more people will obviously have higher weight limits.

What trampoline can hold the most weight?

There really isn’t an upper limit, and manufacturers come up with models that push the boundaries every day. However, among the rebounders on this list, the Bellicon can hold the most weight at 440 lbs.

How long do trampolines and rebounders last?

That depends on the manufacturer and the warranty they have offered on their trampoline. Some of them can last up to a decade while others last less than a year. It is good to check warranty information on the manufacturer’s website to get an idea of how long the product should last.

How many calories can you burn on a mini trampoline?

That depends on what type of exercise you’re doing on the trampoline. However, depending on the exercise, you can easily burn hundreds of calories per 45-minute workout session.

Bottom Line

And we are finally at the end of our trampoline for weight loss reviews. Now you can start your weight loss journey with the confidence it deserves and, with the best trampoline on this list, the JumpSport 250, that journey is guaranteed to be a rewarding and fulfilling one.

Happy weight loss!

Affiliate Disclosure: Some of the links in this post are affiliate links. As an Amazon Associate, we earn from qualifying purchases. This means if you click on the link and purchase the item, we may receive an affiliate commission, at no extra cost to you. Learn more here.

Last update on 2020-01-27 / Affiliate links / Images from Amazon Product Advertising API

Why Jumping On a Trampoline Is Better Than Running

Mallika Malhotra/Bari Studio

Remember when you used to jump on the trampoline for hours for fun as a kid? If you’ve been on one since becoming an “adult,” you know that those first five minutes of bouncing are a rude wake-up call for how physically exhausting it is-but you have so much fun doing it that you don’t even care. (Or maybe you just remember watching trampoline athletes do crazy epic flips at the Olympics.)

It turns out, a workout on a mini-trampoline will get you some of the same get-fit benefits as running, but it won’t feel as difficult, according to a new study by the American Council on Exercise.

Translation: If you loathe running, you should toss your sneaks because you’re officially off the hook.

Twenty four healthy college students completed 19-minute full-body workouts on a mini trampoline. Researchers collected the students’ heart rates and VO2 max every minute and calculated their calorie burn. They also asked the students for their rate of perceived exertion (RPE, or how hard they felt like they were working) every five minutes.

Not surprisingly, the researchers found that the students’ heart rates during exercise matched up with the American College of Sports Medicine (ACSM) guidelines for improving cardiorespiratory fitness. Plus, they burned a ton of calories. ACSM recommends burning 200 to 300 calories during each 30-minute workout in order to lose or manage weight, which equals about 6.7 to 10 calories per minute. During the mini trampoline workouts, men burned an average of 12.4 calories per minute and women burned 9.4 calories per minute (not including the warm-up and cool-down portions), which is equivalent to running 6 mph on flat ground or biking at 14 miles per hour, according to the study.

Even more interesting is that while the calorie burn was on par with running a 10-minute mile, the RPE was only an 11.7 versus 13, a typical RPE for exercise that grueling. Why? It might be because the trampoline makes the activity less jarring-and the fun factor might make it feel easier as well, says John P. Porcari, Ph.D., one of the study authors. (Wondering what a trampoline workout class is really like? You need to see Instagram stars @girlwithnojob and @boywithnojob try one.)

The balance training and spatial awareness that also come with trampoline training are just bonus perks-as is the serious exercise high you’re going to get from feeling like a kid again.

  • By Lauren Mazzo @lauren_mazzo

How 15 Minutes on the Trampoline Can Change Your Body

(You can see all of Roxburgh’s rebounding—plus foam-rolling—workouts here on goop; and find her custom-designed, goop-favorite roller in The Workout Shop.)

Rebounding: The Youth-Boosting Workout

By Lauren Roxburgh

Remember how much fun it was to bounce on a trampoline when you were a kid? (We recently got our three-year-old a trampoline in our backyard—and now we can’t get her off it!) Well, it turns out that bouncing as an adult can be just as good.

One of the best things about rebounding—aside from the fact that it makes you feel like a kid again, so you’re more likely to actually keep doing it—is that it is so efficient that you really only need 15 to 20 minutes to get a good, seriously beneficial workout in.

If you invest in your own rebounder, there’s also the perk of being able to do it at home; there’s a wide range of options that fit a lot of different budgets. My favorite, the Rolls Royce of rebounders, is the bellicon because the bungees make the bounce smoother and gentler on the body, which helps you get the full benefits.

The 6 Best Reasons to Rebound

1. De-Stress

Just a few minutes of bouncing at the end of your day can make a big difference to your health and happiness. Light bouncing can help increase blood flow to underused muscles and loosen and release overused ones, plus it helps the body release endorphins (your brain’s natural calming aid, they make us feel good). Being in your body and getting out of the business in your head comes naturally as you bounce, and it can help clear your mind and decrease tension.

2. Support the Pelvic Floor for (Sexual) Health

You’ve probably heard of the pelvic floor, but you may not know exactly what it is. In short, the pelvic floor is a group of muscles that effectively form a hammock across the base of your pelvis and support the internal organs above it. Why it’s so important: Having strong and flexible pelvic floor muscles helps control the bladder, enhance orgasms, stabilize the hip joints, and connect to the deep core.

By some estimates, up to one in four women in the US suffers from urinary incontinence, which is a loss of bladder control while coughing, sneezing, or even laughing or having sex. While there can be other medical reasons for this (such as pregnancy, menopause, and stress), often the problem is a weakened pelvic floor, which can be related to sitting too much, and tends to be exacerbated for moms after having kids.

For me, rebounding had a very positive impact on re-building healthy tone in my pelvic floor and core after I had my babies. I’ve also found that many of my clients have had similar results—activating and toning the pelvic floor muscles with 15 to 20 minutes of bouncing a day.

    ROLLER PHYSIQUE goop, $20

So, if you ever feel like you might pee yourself when someone tells a good joke, or you just want to feel generally more connected, stronger, and toned down there, rebounding can be excellent. Of course, check with your doctor first if you have any serious pelvic floor issues that may affect your ability to exercise. But if you’re cleared, and still have issues with bladder leakage while bouncing, go slowly and build up your time on the rebounder. Empty your bladder before you start the workout, and take a break if you feel the urge. As always: Listen to your body!

3. Keep Your Balance

Rebounding can also be good for improving balance and proprioception, which is the ability to sense the orientation and position of your body. When you stand on one leg with your eyes closed, proprioception is the process by which your body fires messages to your leg to make the continuous micro-adjustments that help you stay upright. Because we’re actively engaging the ocular and inner ear canal as we bounce, we’re working to improve balance, timing, coordination, and reaction time—all things which are important for just about everything we do in life.

4. Build Strength

Bones are made of living tissue that is constantly being broken down and replaced. Rebounding produces up to 2-3 times vertical gravitation, which can serve as strengthening resistance for our bones. But unlike most forms of weight-bearing exercise, rebounding is very low impact, so it’s gentler on joints, cartilage, and vertebrae. Because of this, clients who are already experiencing bone mineral loss and some other forms of degenerative health issues, are still able to continue exercising gently on a rebounder without aggravating their conditions.

(While there are not—yet—many academic studies on rebounding, a study in the Journal of Sport and Health Science looked at the bone structure, size, and strength of twenty-nine female trampolinists. Interestingly, they found that these gymnasts had “greater bone density, area, microarchitecture, and estimated bone strength than controls.”)

5 Have fun!

Last but far from least, to underscore: Rebounding is really fun. When something is fun, you’re more likely to do it. I find 15 to 20 minutes of rebounding is a great way to…bounce away the troubles and issues of the day. Within a few minutes, I feel like my three-year-old self. back on that trampoline.

Getting Started

Rebounding couldn’t be easier: You can simply turn up some favorite music, jump on a rebounder, and just start bouncing—you’ll find your flow. If you want some structure while you’re starting out, check out the my combined rolling and rebounding workouts and videos on my site.

Lauren Roxburgh is the author of Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique, and creator of the LoRox Aligned Rollers and the Aligned Life video series.

The views expressed in this article intend to highlight alternative studies and induce conversation. They are the views of the author and do not necessarily represent the views of goop, and are for informational purposes only, even if and to the extent that this article features the advice of physicians and medical practitioners. This article is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment, and should never be relied upon for specific medical advice.

Money Crashers

Trampolines aren’t just for kids. The repetitive bouncing motion of trampolining actually has many health benefits that make it appropriate for people of all ages and almost all health statuses.

The trick to getting the most out of a trampoline is choosing – and using – a trampoline that’s most appropriate for your needs and living situation. Consider the health benefits of trampolining as well as your goals, budget, and space to find (and get inspired to use) the right one.

Trampolining for Health

1. Lower-Impact Cardiovascular Fitness

When you jump on a trampoline, the flexible surface moves with you as you land, reducing the impact of landing. So, unlike other forms of cardiovascular fitness such as jogging – where the impact of making contact with the ground can lead to bone and joint injuries of the ankles, knees, and hips – trampolining is less likely to generate these types of impact-based injuries. All the while, the jumping motion still enables you to increase your heart rate and breath rate, thereby improving your cardiovascular fitness when performed regularly at a moderate to vigorous intensity. The American College of Sports Medicine recommends American adults receive a minimum of 150 minutes a week of moderate-intensity exercise to promote cardiovascular health.

2. Improved Lymphatic Function

One of the greatest benefits of trampolining is the benefit it offers to the lymphatic system. The lymphatic system plays an important role in immunity, bathing cells throughout the body in lymph fluid to collect cellular waste and move it toward the appropriate waste removal system, whether the skin, lungs, liver, or kidneys. The lymphatic system runs vertically along the extremities, but unlike the cardiovascular system (which runs in a similar fashion, with the heart constantly pumping to keep blood moving through the system), the lymphatic system has no pump to keep lymphatic fluid and waste products moving.

Rather, the system requires muscular contraction to move waste up the system and away from the extremities. Exercise of almost any kind can help generate this movement, but the up-and-down bouncing of trampolining is particularly effective because it’s relatively easy to perform and stimulates the lymph system’s one-way valves to open and close simultaneously, increasing lymph flow substantially as it works against gravity to move up the lymphatic system. This keeps waste products moving, clearing the body of toxins, and improving overall immune function.

3. Improved Balance and Coordination

Many people struggle to maintain balance the first few times they jump on a trampoline; however, trampolines are actually quite good for improving balance and coordination across all demographics. Think of a trampoline a bit like the old computer game, “Pong.” The ball in “Pong” bounces back and forth between two paddles, but the ball moves at different angles based on the speed and location of each paddle as it connects with the paddle.

When you jump on a trampoline, your body’s a bit like the ball in “Pong” – based on the angle and the force with which you hit the trampoline’s surface, your body rebounds up into the air at a different angle. Sometimes you end up rebounding in an unexpected manner because you land with greater force than anticipated; other times you might land before the trampoline’s surface has finished settling; or, you may even accidentally place more weight on one foot than the other. To accommodate these unexpected movements, your body must find its center of gravity and “re-balance” before landing again. With practice, you become better at maintaining your equilibrium despite unexpected movement patterns, and also more adept at predicting your body’s movements based on how you land, enabling you to recover faster. In essence, your balance and coordination improve.

Separate studies have proven that balance is improved in almost every demographic when trampolines are used regularly. For instance, a 2011 study published in the Journal of Electromyography and Kinesiology found that when elderly individuals used mini trampolines for 14 weeks, their balance improved and they were less likely to experience a forward fall. And in another 2013 study published in Research in Developmental Disabilities, researchers found that children who engaged in a 12-week exercise intervention with mini trampolines saw marked improvement in motor function and balance at the end of the study.

4. Fun Form of Exercise

Trampolining is fun, and there are few people who would argue otherwise. There’s something about the feeling of flying that’s invigorating and rewarding, and anytime you can engage in exercise that’s fun, the more likely you are to stick with it.

Additionally, a 2014 study released by the Cornell Food and Brand Lab found that individuals who viewed physical activity as exercise were more likely to eat more afterwards and be more fatigued and less satisfied with their workout. On the other hand, those who viewed physical activity as a fun pastime ate less following their activity and were more likely to view the experience as enjoyable.

Granted, Cornell’s study was a study with controlled variables, but the results are significant. If you can change your attitude about physical activity and what it means, the more likely you are to make positive decisions about food.

Choosing a Trampoline

Trampolines may all seem more or less the same, but there are differences you should be aware of before you make a purchase. Generally speaking, price and size are going to be your two biggest determining factors when selecting a piece of equipment, but it’s important to understand your options.

Mini Trampoline

Mini trampolines, also commonly termed “rebounders,” are the smaller, fitness-focused trampolines that can be easily used and stored inside your house. Some mini trampolines are foldable, some come with a detachable bar for added stability, and some vary in size (typically 36 to 49 inches in diameter) or spring-type (coiled springs vs. bungee-style, “springless” versions). These trampolines vary in price from about $30 all the way up to just under $1,000 for a 49-inch diameter high-end Bellicon mini trampoline with all the bells and whistles.

The good news is, most people don’t need to spend $1,000 to get what they need. You can pick up a name brand Urban Rebounder from Amazon for $130 that includes a workout DVD and a detachable balance bar for stabilization, or you can grab a highly-rated JumpSport 40-inch trampoline for $230, which also includes a workout DVD.

When choosing a mini trampoline, you want to think about the weight capacity of the equipment (it needs to be able to support your weight), the size of the jumping surface (a larger surface provides greater flexibility for the types of exercises you can perform, such as side-to-side hopping, jumping jacks, jogging in place, or simple bouncing), and your personal needs. For instance, if you want to be able to store the trampoline under your bed, you need it to be able to fold up. Or, if you want to store it in a particular spot, you want to be sure you choose a trampoline that fits in the area.

Overall, mini trampolines are best for individuals who plan to exercise inside, in a confined area, and don’t require a surface large enough to perform tricks or acrobatics. They’re easy to set up and take apart (if needed), and they’re good for individuals who want to be able to transport the equipment easily from one place to another.

Full-Sized Trampoline

Full-sized trampolines, typically considered backyard recreational trampolines, offer a larger jumping area that lends itself to greater movement flexibility. For instance, you can perform “seat drops” (where you jump up into the air, then extend your legs in front of you so you land on the trampoline in a seated position, then return to standing on the next bounce) because of the greater trampoline surface area.

Full-sized trampolines typically come in a circular shape, and range in size from about 8 to 16 feet in diameter. Like mini trampolines, full-sized trampolines vary in price based on size, brand, and spring-type. You can expect to pay anywhere from $350 to $2,000 for a trampoline of this type. They’re most appropriate for individuals who want a greater jumping surface for more exercise variability, and for those who have the room in the backyard to assemble one. There are safety concerns to consider for larger trampolines – namely, because they’re suspended off the ground by about three to four feet, it’s not uncommon for users to accidentally jump off the side of the trampoline (this is particularly true of children).

If you’re considering a full-sized trampoline, it’s a good idea to consider an investment in an enclosure to help ensure you don’t bounce off the edge. Enclosures wrap the jumping surface in a mesh surround so if you hit the guard, you’ll be kept from falling off. These typically cost about $150, depending on the size of your trampoline.

One other factor to consider is the setup and transport of larger trampolines. Many big box stores, including sports retailers like Dick’s Sporting Goods and general retailers like Walmart, sell trampolines in-store that you can pick up in a box, strap to your car, and take home. Once home, you’re taxed with setting up the product yourself. According to reviews of a 12-foot Jump Zone trampoline from Academy, the trampoline takes about two hours for two adults to put together. You can expect a similar assembly time for most round trampolines of a similar size.

To skip the transport problem, you can always order a trampoline online and have it delivered. Amazon and big box retailers often offer free shipping due to the expense of the trampoline itself.

Gym-Style or Professional Trampoline

When you go to a trampoline gym (such as Sky Zone) or to a gymnastics gym for training, you’re most likely to use a rectangular-shaped trampoline. While rectangular trampolines are available for home use, they’re less common. This is in part because the springs of a rectangular trampoline all act in the same direction (there’s no angular cross-pull like you experience on a circular trampoline), so the rebound is enhanced, enabling a user to jump higher. They’re also made of a heavier steel, which makes them more cumbersome to move around.

This type of professional trampoline is most appropriate for those who are training for a specific sport, such as gymnastics, cheerleading, or diving, and who need the enhanced bounce made possible by the rectangular-shaped frame. Just expect to spend more for these models. JumpSport‘s rectangular trampolines start at $1,600 and go up to $2,800, including the safety enclosures.

Exercising on a Trampoline

Much like walking, trampolining can be adjusted to practically any ability level. Those new to exercise can start on a mini trampoline with a simple, zero-hop bounce, where the user’s feet never even leave the surface of the trampoline. On the other hand, those who are hardcore exercisers can put themselves through the paces by cycling through tuck jumps, high knees, jumping jacks, 180-degree jumps, and more.

Generally speaking, jogging on a mini trampoline feels easier and less strenuous than jogging on a treadmill, and hopping on a mini trampoline feels even easier than jogging on a trampoline. According to SparkPeople, a 150-pound person can expect to burn about 37 calories in 10 minutes of trampoline jumping compared to about 88 calories in 10 minutes of jogging at a 12-mile per hour pace. Of course you can burn more calories by jumping more vigorously on a trampoline, but the point is, at similar levels of concerted effort, you won’t actually work as hard when jumping on a trampoline.

Final Word

If you’re looking for a fun and effective way to fit exercise into your life, trampolining just might be it. If you don’t currently have the budget to buy a trampoline, check out your local gyms to see if they have trampoline classes available. Many large gyms offer group fitness classes that incorporate rebounders, while trampoline-specific gyms are popping up around the country, offering the general public a way to take advantage of full-sized professional trampolines for the cost of a day pass (typically $10 to $20).

When was the last time you jumped on a trampoline? Have you considered adding one to your workout routine?

Using a mini trampoline (rebounding) offers a variety of health benefits for the body. Rebounding is an easy activity that almost anyone can do, and may provide a way to improve health and fitness levels.

NASA has known for some time now about the benefits and science behind rebounding. Here’s what they had to say:

“Rebound Exercise is the most efficient, effective form of exercise yet devised by man.” A. Carter summarized a NASA study in 1979, a study which NASA published in 1980 in the Journal of Applied Physiology.

NASA says, “…for similar levels of heart rate and oxygen consumption, the magnitude of the bio mechanical stimuli is greater with jumping on a trampoline than with running, a finding that might help identify acceleration parameters needed for the design of remedial procedures to avert de-conditioning in persons exposed to weightlessness. “

As a consequence, literally each cell of your body experiences a G-Force which is two or three times stronger than normal. It is as if your weight would double or triple for a fraction of a second when you hit the deepest point of the Rebounder mat. This exposure to a higher G-Force is what strengthens the body; and as it is only for a fraction of a second, this does not fatigue the body. .During the movement up to the highest point of your bounce, you come to nearly weightlessness and your body can relax completely

Besides the science behind the rebounder, the mini trampoline provides many health benefits for both young and old:

1. Cardiovascular Benefit

Rebounding requires the use of several muscle groups, similar to jogging, but has the added benefit of causing much lower levels of shock trauma to the skeletal system than running on hard surfaces. Extended use of a mini trampoline increases lung capacities and red blood cell counts and lowers blood pressure.

2. Beneficial to the Lymphatic System

Using a mini trampoline has proven benefits for the body’s lymphatic system, often neglected by other forms of exercise. The lymphatic system fights bacterial and viral infections and transports waste products out of the body. Lymph fluid relies heavily upon muscle contractions to help it transport itself around the body, and rebounding exercises are one of the best means of this. The accelerating and decelerating movements of rebounding exercise a huge range of the body’s muscles, and exercises the thousands of one-way lymph valves and ducts. Rebounding only a few minutes daily can increase lymphatic functions.

3. Weight Loss

Rebounding is a proven way to burn calories and fat, and tone muscle across the body. As a total body exercise, every part of the body receives a workout during rebounding, promoting the burning of calories and fat deposits. Rebounding also helps increase metabolism, resulting in calorie use for extended periods after rebounding has finished. The added benefit is you don’t have to take time out of your day to go to the gym, or set aside extensive time for exercise. You can do rebounding at home, where even a few minutes is beneficial, and can be done in front of the television, or while looking after the children.

4. Back Problems

Rebounding strengthens the back without the undue strain that you would experience running on a hard surface.

5. Balance

This exercise improves balance and coordination because the surface of the rebounder flexes in all directions and therefore gives optimal stimulation to your body’s balancing mechanisms.

6. Injury Reduction

Studies have shown that 27% to 70% of joggers get hurt in their first year of running. The impact forces that cause these injuries can be reduced by 80%.

7. Natural Face Lift

Each cell of your body is like a balloon. This exercise puts them repeatedly under stress as they need to resist the increased G force (when the balloon reaches the maximum elongation). With time, the cell’s membrane gets thicker, thus firmer, and gains elasticity. Your skin is a community of cells. Therefore, regular use of a mini trampoline will firm your skin and increase its elasticity.

8. Build Bone Mass

The NASA study also showed that this was the best exercise to rebuild the lost bone tissue of astronauts whose continued weightless state caused them to lose up to 15% bone mass in only 2 weeks in space. This same exercise can be used by anyone (especially women) to prevent osteoporosis and actually reverse the damage.

9. Stress Reliever

The positive effects on stress levels have been studied in depth. Dr. Morton Walker, in his book “Jumping for Health”, pages 82-91, describes 30 Specific Anti-stress Benefits of Rebounding (Avery Publishing Group Inc., Garden City Park, New York)

10. Incontinence

Rebounding can strengthen the pelvic floor. If the incontinence is only light, rebounding can be used to strengthen the concerned area. However it is important to “activate the Pelvic Floor” while Rebounding.

11. It is fun!

Rebounding can be great fun as well as a great exercise. You can do it alone or with your family. Many seniors find themselves giggling at times as they jump-remembering a more carefree time from their youth when they would use a trampoline in gym class or played on one in a neighbor’s yard.

With all of these great health benefits available, what’s stopping you? Call your YPB Fitness Professional today and set up your appointment to “Jump for Joy”!

To read more click any of the following links:

Jump Sport
Busy Women Fitness
Qi Bounding

Calories burned on trampoline

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