Carrie Underwood is known for her toned and healthy body. She posts her weight loss secrets on Instagram and shares how she maintains her figure despite having two kids, Isaiah and Jacob. Here are five of her valuable ideas on how to maintain a sexy physique postpartum.

© Jason Kempin/Getty Images for CMT Honoree Carrie Underwood accepts an award from Keith Urban onstage during the 2018 CMT Artists of The Year at Schermerhorn Symphony Center on October 17, 2018 in Nashville, Tennessee. Carrie Underwood shares her weight loss secrets on Instagram.

Constant Exercise

Ever day, Underwood posts her exercise routine for reference to those who yearn for a healthy body like hers. She recently shared how challenging it was for her to shed off weight after having her second child Jacob.

The “American Idol” Season 4 winner admitted that her body did not function as well as when she had her first child, Isaiah. She said that her body has not recovered from gaining weight and losing it faster than it did last year, Celebrity Insider has learned.

Despite her difficult journey, she suggested that continuing a routine exercise is key to maintaining a healthy physique. She noted that it’s important to continue the healthy habit of exercising even though one is only losing weight at a slow rate. The singer also stated that focusing on every pound and body area is not helpful in the weight loss process.

Food Journaling

Underwood has also shared her meals on social media. She uses the FitnessPal application to keep track of the foods she eats. The mother of two noted that it helps people avoid eating more than necessary and restricts their calorie intake. Among Underwood’s favorite meals are oatmeal and cereals like Kashi Go Lean and Heart to Heart and she prefers eating them without milk, according to Cosmopolitan.

The fitness enthusiast has also highlighted the importance of accepting what her body is capable of achieving instead of being too hard on herself. She shared her insight into how difficult it was for her to lose the extra weight after feeling bloated this year. She said it was more productive for her to continue her routines and just accept the limits to her fitness goals.

Positive Outlook

© REUTERS/Mike Blake Underwood also stressed that being too hard on yourself does not help in your weight loss journey. She cited that maintaining a healthy lifestyle goes beyond physical health but also mental stability. If you do not follow a positive outlook while working on your goals, you will not feel content. The “Cry Pretty” songstress cited that when she was too hard on herself, achieving her goals became harder for her to accomplish.


Lastly, Underwood has shared that not giving up on one’s goals is an important factor in achieving a healthier body. She posts her journey every day, showing that one of her weight loss secrets is perseverance. She said that worrying about the number of pounds you lose per exercise or becoming anxious in achieving faster results does not help. She noted that consistency is what helped her achieve a healthier body.

Video: 13 celebrity workout buddies (Women’s Health)

Revealed! How Carrie Underwood Lost Her Post-Baby Weight Charushila Biswas Hyderabd040-395603080 March 25, 2019

What is the secret behind Carrie Underwood’s brand new svelte figure? The songstress, mommy of two, and winner of hearts is quite disciplined when it comes to her diet and lifestyle. But as a 36-year-old woman, losing post-baby weight was quite a struggle for her.

After a certain age, women might find it difficult to lose weight than when they are in their early 20s. That’s why talking about Carrie Underwood’s weight loss is important. Before we begin, you should know (especially if you are a new mommy) that it is difficult to focus on getting back in shape right now. But for your (and your child’s) welfare, you must pay attention to your diet and lifestyle. Read on to know how Carrie Underwood lost the post-baby flab and looks better than ever.

Carrie Underwood’s Diet

carrieunderwood / Instagram

Carrie Underwood calls herself 95% vegan. She is not too particular about her food being absolutely vegan (no tantrums at restaurants). All that matters to her is where the food is sourced from.

In an interview, Carrie Underwood revealed her love for food. She said, “I love eating and talking about food. I’ve been a vegetarian for seven years. But after seeing a friend who looked amazing and had recently gone vegan, I thought, what’s holding me back?” She added, “I’ll never eat meat again, because I look and feel better without it.”

In a candid talk with SELF, Carrie Underwood talked about her diet. Here’s your number one tip from this seven-time Grammy winner!

Carrie Underwood’s Breakfast

carrieunderwood / Instagram

Breakfast is the most important meal of the day. Do not skip it. It is fuel for your brain. Despite being a busy singer and mom, Carrie Underwood makes sure that she gets a good dose of protein and fiber the first thing in the morning.

Breakfast for her is either “A vanilla smoothie with pea protein powder, half a banana, a cup of berries, almond milk and ice. Or I’ll make a tofu scramble with whatever I’ve got in the fridge, like spinach, onions and peppers, with salsa on top. If I’m working out in the morning, I’ll also have an orange or a grapefruit. And black coffee. I like a little caffeine boost!”

She is not overdoing it – no fancy ingredients, no fuss. For a mom of two, nothing works better than a quick breakfast that you can consume while running behind your toddler with a spoon of Cerelac!

Carrie Underwood’s Lunch

Ever since she turned vegan, Carrie Underwood started consuming mock chicken. She loves throwing in some veggies with the mock chicken. “I do a stir-fry with pre-cut veggies. I like broccoli, carrots, broccoli slaw, fake chicken and onions. I eat it with brown rice and season it with Bragg Liquid Aminos, then I’m good to go. It’s a lot of food but not a lot of fat or calories.”

Carrie Underwood’s Snack

Everyone loves snacking! Carrie Underwood loves snacking on a protein bar. But, you have to be careful while buying a protein bar because some protein bars can be high in calories and contain additives. Check the label to know the nutrition values.

I recommend that you make a batch of homemade protein bars with granola, dates, flaxseeds, black sesame seeds, and organic jaggery. You may also have popcorn or kale chips if you crave for something savory.

Carrie Underwood’s Dinner

carrieunderwood / Instagram

Dinnertime is quite exciting for Carrie Underwood. She eats a vegan burger! It is all vegetables or has a piece of tofu in it.

To be on the safe side, I would not recommend consuming a burger at night, especially if it is loaded with barbeque sauce. You may have 3 oz grilled fish or tofu with grilled veggies. A cup of mushroom soup or clear chicken soup will also serve the purpose.

Carrie Underwood’s Pre-Event Diet

Before any event, Carrie makes sure that she lays off starch. She told SELF, “I lay off starches. I’m not a fan of the nocarb thing; you’re going to get yourself in trouble that way. So I have lots of veggies and fruit but no other starches or bread.”

Now, let’s get to the not-so-fun part – workout. Being married to NHL player Mike Fisher, Carrie Underwood gets her regular dose of exercise at the gym. Here’s what she does to keep herself fit.

Carrie Underwood’s Workout Routine

carrieunderwood / Instagram

Carrie Underwood revealed, “I’ve been pretty consistent with exercise for the past several years. Growing up, I was semisporty but didn’t really do much. If I’d kept on that path, it wouldn’t have ended well! I’m from the South, where there’s a lot of fried food, and that’s bound to show.”

So, how does she manage to burn all those calories? By playing cards!

“I take a deck of cards and assign each suit a body area—say, diamonds for arms, hearts for legs, spades for core and clubs for cardio. I split the deck in half and write down exercises for each suit, a different one for each half.” And then, “flip over the six of hearts, I’ll do six squats. If the next card is ace of diamonds, that’s 14 push-ups. Sometimes I’ll make spades boxing and beat the crap out of the bag for however many punches the number on the card says.”

She added, “Having different exercises for each half of the deck keeps me from getting bored. I make sure there’s a joker in each half—that’s a mile run on the treadmill. Then I go through the whole deck. With a 15-minute warm-up on the elliptical, it takes about an hour and a half total, but it’s fun because you’ve designed the workout yourself.”

View this post on Instagram

A post shared by Carrie Underwood (@carrieunderwood) on Jan 30, 2018 at 6:28pm PST

Wow! Who would have thought about working out like that! Carrie Underwood loves working out with her husband.

She said, “Mike and I worked out together—once. He wanted to do leg throws, where I lie down, he stands up and I grab his ankles and raise my legs in the air. The idea is for him to push my legs down so they touch the floor, then I lift up again. But he pushed them down so hard, my legs just hit the floor. I was like, ‘I’m smaller than you! Lighten up!’”

Just like her diet, she also has a special workout before an event. Here’s what she does.

Pre-Event Workout

carrieunderwood / Instagram

Before every event, she makes sure to get the right dose of exercise.

Remember, vigorous workouts or more sets and reps don’t necessarily mean a better workout session. You can get tired and experience muscle pain.

She revealed that she does “more cardio and fewer weights than usual. Although strength training is important, I don’t want to look too muscular on the red carpet. On the morning of this shoot, for instance, if I’d done weights, my muscles would be puffy and I’d have felt bigger all day.”

So, new mommies and women who want to drop a few pounds – take care of your lifestyle. Eat clean, exercise, and spend time with your family and yourself. Remember, you have nothing to prove to anyone but yourself. As Carrie Underwood says, “I don’t feel like I have as much to prove. I want to look and feel good, and do well on stage, sure, but I also want to enjoy myself.”
Enjoy the process of getting fit. You may slip, but you know what they say, “A winner is just a loser who tried one more time.” Take care!

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Charushila Biswas

Charushila Biswas is a Senior Content Writer and an ISSA Certified Fitness Nutritionist. She is an alumni of VIT University, Vellore and has worked on transgenic wheat as a part of her Masters dissertation from NRCPB (IARI), New Delhi. After completing her Masters, she developed a passion for nutrition and fitness, which are closely related to human psychology. And that prompted her to author a review article in 2015. She has written over 200 articles on Fitness and Nutrition. In her leisure time, Charushila loves to cook and enjoys mobile photography.

Carrie Underwood is urging fans not to workout with the sole purpose of losing weight. The stunning country music singer opened up about her approach to health and fitness in a new interview published this week where she encouraged people — particularly other moms — to get active in order to be healthy, not just to drop the pounds.

Speaking to Shape, Underwood spoke out about how her body changed in the wake of her second pregnancy (she gave birth to second son Jacob in January) while giving out a little advice to her fellow moms when it comes to bouncing back after having a baby.

“My advice for other moms? Don’t work out to lose weight. Treat your body right in order to be healthy,” the “Southbound” singer shared, admitting that she’s not a big fan of diets which restrict what can and can’t be eaten.

“When people talk about deprivation diets and all the things they can’t have, that messes with your mind,” the mom of two said. Underwood and her husband Mike Fisher share Jacob and 4-year-old Isaiah.

She added in the new interview with the health and fitness outlet that “focusing on all the good, healthy, yummy things you can have and can do, it’s so much healthier than thinking about workouts as a punishment.”

View this post on Instagram

A post shared by Carrie Underwood (@carrieunderwood) on Mar 22, 2017 at 4:06pm PDT

The star also shared how she felt different after giving birth to her second child at the start of the year and struggled when it came to feeling confident with her body again.

“ with Isaiah, I was able to get back to the gym right away, and it was exciting and fun, and I felt strong quickly,” she recalled of how she was able to start working out again almost immediately after her first baby. “After Jacob, it was a different ballgame.”

“My body had a different experience with pregnancy, in general,” Underwood continued, sharing how things were different for her the second time around.

View this post on Instagram

Carrie’s go-to style for tour? Pieces that keep her ready to work in her workout, from the stage to the gym. #StayThePath #CryPrettyTour360

A post shared by CALIA by Carrie (@caliabycarrie) on Sep 6, 2019 at 12:59pm PDT

She added that she was “down on” herself soon after welcoming the now 8-month-old into the world and would keep “putting down and wondering, ‘why isn’t this the same as it was a few years ?’”

As The Inquisitr previously reported, the star has been very candid about her struggle to bounce back after baby number two and opened up in a major way back in March about how she tried to get back into shape soon after giving birth.

The American Idol Season 4 winner — who wowed fans on the East Coast with a sold out show at New York City’s Madison Square Garden earlier this week — posted a photo of herself decked out in gym gear from her own athleisure line, Calia by Carrie Underwood, as she showed off her post-baby body mere weeks after becoming a mom of two.

In the caption of the gym selfie, she detailed how tough it was to bounce back and also vowed to be not so hard on herself going forward, including stopping analyzing every meal she ate and counting every calorie. She also vowed to “smile” more and be thankful for all that her body’s done for her.

Carrie Underwood is opening up about losing weight after welcoming her second child with husband Mike Fisher, son Jacob, into the world back in January. The stunning and talented country star – who’s also mom to 4-year-old son Isaiah – spoke to Good Morning America this week about hitting the gym again after the baby and also admitted that she was initially left feeling “frustrated” when she first started working out again.

“I get frustrated because I have high expectations for myself and after having my second child, going into the gym when I got the clear from my doctor, doing a push-up was way harder than it was not too long ago,” Underwood told the site of how she initially struggled after her baby.

“It takes a while to feel like yourself again,” she added.

Yet, as she’s been proving in various snaps posted to social media over the past few days, she’s most definitely looking happier and healthier than ever right now.

As The Inquisitr reported earlier this week, the “Southbound” singer stunned in a black two-piece from her own athleisure range, Calia by Carrie Underwood, at an event in the Hamptons earlier this week.

The gorgeous Grammy winner proudly showed off her flat and toned middle to the world as she posed in her swimwear with a matching black sarong tied around her hips.

View this post on Instagram

Had such an amazing time at the @CALIAbyCarrie Summer House yesterday with all our wonderful guests!! ???? #TheHamptons #CALIASwimwear #StayThePath

A post shared by Carrie Underwood (@carrieunderwood) on Jul 17, 2019 at 8:49am PDT

But just how did she get back in such amazing shape less than six months after giving birth to Jacob?

Underwood told the morning show this week that exactly how she works out depends on the day and how she’s feeling.

The star admitted that it “really depends on the day, you just gotta listen to your body,” when it comes to her workout routine, adding that she loves to go for a good run or a long walk because they’re both “nice for your soul.”

View this post on Instagram

Better together! ???????? @CALIAbyCarrie #StayThePath #MobileGym #CryPrettyTour360 ????: @eveoverlandfitness

A post shared by Carrie Underwood (@carrieunderwood) on May 22, 2019 at 9:12am PDT

“A lot of people will go workout in order to feel great, but if you feel great in the first place, you’re one step ahead,” Carrie said of her mantra when it comes to getting active.

As The Inquisitr previously reported, earlier this year, the star shared her exact workout while out on the road as part of her new tour, titled the “Cry Pretty Tour 360,” with her personal trainer.

Underwood posted a photo of a notepad with several tough workouts listed on them, including mountain climbers, squats with a barbell, deadlifts, and burpees.

View this post on Instagram

Comfy and cozy on the Golden Coast! @CALIAbyCarrie #EffortlessCollection #StayThePath

A post shared by Carrie Underwood (@carrieunderwood) on May 16, 2019 at 3:19pm PDT

In the caption of the Instagram upload, she revealed that she did several reps of each move with heavier and heavier weights and even ran on the treadmill in between the sets all just four months after giving birth.

“It was a fun, full-body workout!” Carrie told fans of her intense exercise session.

Carrie Underwood Shares That “Bouncing Back” After Her Second Pregnancy Hasn’t Been Easy

Photo: Kevin Mazur / Getty Images for CALIA by Carrie Underwood

Carrie Underwood’s second pregnancy was completely different from her first. For starters, the road getting there was anything but easy. After suffering three miscarriages, she questioned her fertility and thought she’d missed her chance at having more kids. Then, after announcing she was pregnant again in August of last year, Underwood reportedly felt great and was able to keep up with her workouts. But since giving birth to her son Jacob back in January, her postpartum fitness isn’t all she had hoped for.

She took to Instagram to share that her body doesn’t just feel different; it feels like it lost the strength she once had.

“I’m going to be honest, ‘bouncing back’ after having Jacob has been much more difficult than after I had Isaiah and I’ve been pretty hard on myself lately,” she recently wrote on Instagram alongside a gym selfie. “I go into the gym and I can’t run as fast or as far. I can’t lift as much weight or do as many reps as I could a year ago.” (Related: Carrie Underwood Refused to Let Her Accident Keep Her from Working Out)

Feeling frustrated, Underwood says she’s struggled to accept that her body is moving at a very different pace now. “I just want to feel like myself again…for my body to feel the way that I know it can,” she wrote.

But after taking a step back, Underwood realized that her mindset needed to change. “As I was working out today, I realized that for the past 11(ish) months, my body has not belonged to me,” she wrote. “It was a perfect home for Jacob,” she wrote. “And even now it belongs to him every time he drinks his milk.”

Embracing her role as mom, Underwood vowed to be more kind to herself as she continues on with her life as a singer, wife, and now mother of two. “As I prepare for red carpets and for life on tour, right now I make a promise to myself to start appreciating what my body CAN do and stop focusing on what it can’t,” she wrote. “I promise to stop analyzing every angle and every curve and every pound and every meal. I’m going to keep staying the path because it is a journey and as long as I’m always working towards my goals, one day I’ll reach them. I’m going to take it day by day, smile at the girl in the mirror, and work out because I love this body and all it has done and will continue to do!”

When it comes to losing baby weight and trying to get back to your pre-baby self, it’s so easy to get carried away and simply focus on aesthetic-based results. In reality, postpartum fitness is likely to be an entirely different experience than most moms imagine. (Just look at star trainer Emily Skye, whose pregnancy journey was totally different than she planned.) But the fact that you’re able to make time for yourself to get a workout in or even just practice some self-care is worth celebrating and being proud of. Even if your strength isn’t what it once was, that’s totally okay. Heck, even if fitness has to take a backseat altogether sometimes with a new little one in the house, that’s okay, too. Strength isn’t always measured in how much weight you can lift, how many reps you can do, or even how many times you can make it to the gym each week. Sometimes strength means having the confidence to meet yourself exactly where you are-or, as Underwood put it, to “stay the path,” no matter where that path might take you.

Having a baby is difficult for obvious reasons—the diaper changes, the constant spit-up, not to mention dealing with how much your body has changed. This is especially hard when you’re a famous singer in the limelight and, pre-baby, were a fitness guru.

We’re talking about Carrie Underwood, who gave birth to her second baby, Jacob, in January. When she had her first, Isaiah, about three years ago, she found that she was able to lose the weight she gained while pregnant relatively quickly. But this time around she was struggling.

She decided to post about her experience and feelings on it in an Instagram photo of her at the gym lifting weights.

“I’m going to be honest, “bouncing back” after having Jacob has been much more difficult than after I had Isaiah and I’ve been pretty hard on myself lately,” she wrote in the post. “I go into the gym and I can’t run as fast or as far. I can’t lift as much weight or do as many reps as I could a year ago. I just want to feel like myself again…for my body to feel the way that I know it can.”

New moms who used to work out regularly can likely relate to this on a real level—it’s like you’ve gone back to square one. All that hard work and hours spent working out prior to your pregnancy is just gone, wasted. And it can be hard not to feel down about it.

But something in Underwood changed the day she posted this photo. She decided to look at it from a completely new angle—one that we think a lot of new moms can benefit from.

“As I was working out today, I realized that for the past 11(ish) months, my body has not belonged to me,” she writes. “It was a perfect home for Jacob. And even now it belongs to him every time he drinks his milk.”

She realized in that moment that she needs to focus on the silver lining—all of the amazing things her body actually is able to do after birthing a human instead of what it can’t. I mean, it is pretty incredible!

“As I prepare for red carpets and for life on tour, right now I make a promise to myself to start appreciating what my body CAN do and stop focusing on what it can’t,” she wrote.

Underwood then went on to make a vow to herself: that she continues her postpartum fitness journey with this mindset and more optimism than ever before.

“I promise to stop analyzing every angle and every curve and every pound and every meal. I’m going to keep staying the path because it is a journey and as long as I’m always working towards my goals, one day I’ll reach them,” she says. “I’m going to take it day by day, smile at the girl in the mirror, and work out because I love this body and all it has done and will continue to do!”

Preach, girl! We love this motto on postpartum bodies. What do you think of her epiphany? Did you ever struggle to lose the baby weight after giving birth?

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