12 Health Benefits of Sleeping Naked: Ditch Your Bedclothes (Tonight)

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4: Boosts your career

Who would have thought that no clothes whilst you sleep could result in you moving up the career ladder a lot quicker than you thought?!

Vicki Culpin, Professor of Organisational Behaviour at Ashridge Executive Education and the author of well-researched The Business of Sleep: How sleeping can transform your career explains that sleep is essential if you want to be successful in the workplace and enjoy health and happiness.

Her book is well worth a read as it’s it’s jam-packed with actionable, science-based advice that anyone can put to good use straight away.

5: Burns calories

Going to bed early has many health benefits like helping to control your weight, but did you know that going to bed topless tonight could help you get a thinner physique too?

A study carried out by the UK National Institutes of Health discovered that keeping cool while you sleep speed up the body’s metabolism.

The body creates more brown fat to keep you warm because it produces heat by burning calories.

It is this fat that increases your metabolism all day, helping you to lose weight.

  • READ: 8 of the Best Yoga Poses for Sleep: Nod off Faster and Wake up Fresher

6: Reduces stress

Any way to reduce stress has to be a good thing, especially when half of Americans lose sleep due to it! Plus stress can have devastating effects on the human body.

It can suppress the immune system, bring on depression, increase the chances of heart disease and cause weight gain…we could go on…this list is by no means exhaustive!

In order to prevent any of the above, cortisol (also referred to as the ‘stress hormone’) must be kept at a regular level to help you deal with any stress triggers.

Scientists have concluded that sleep duration and good quality of it will help maintain, reset and stabilize levels.

  • READ: Sleep Gifts: 12 Ideas for Those in Need of a Better Night’s Slumber

7: Improves male fertility

For men hoping to become fathers, going commando in between the sheets is the way to go.

According to an extensive study by the National Institute of Child Health and Human Development, Maryland, and Stanford University, sleeping in boxer shorts or pajamas could be harmful for sperm production and decrease the chances of having a baby.

Five hundred men were followed for up to 12 months, tracking their underwear choices, and monitoring the quality of their sperm.

Men that wore boxers during the day and were naked at night, had 25 per cent less DNA fragmentation in their sperm compared with men who wore underwear during the night and day.

Allen Pacey, leading fertility expert and Professor of Andrology at the University of Sheffield (UK), claimed that men with an increased temperature in their testicles, have weaker sperm quality than those who keep their testicles cooler.

8: Better sex life

Do you want a better sex life? Then remove your clothes before hitting the sack.

Sleeping in the nude beside your partner may result in you having a healthier sex life than your clothed counterparts.

  • READ: 10 Incredible Health Benefits of Sleeping next to Someone You Love

Over 1,000 Brits were polled by Cotton USA which confirmed this naked fact:

Fifty-seven percent of those who sleep in the nude reported being happy in their relationships compared with 48 percent of those in pajamas, 43 percent of nightie wearers, and 38 percent of those who sleep in onesies.

9: Boosts self-esteem

Sleeping naked can lead to you feeling better about yourself.

Being dissatisfied with your body image can be detrimental to your overall life satisfaction levels.

This is a global phenomenon affecting both men and women. It’s dangerous, as an examination of this very topic has demonstrated that it can lead to eating disorder behaviors, depression and low self-esteem.

Three studies have proven that ditching the clothes can lead to greater life satisfaction, more positive body image and higher self-esteem.

10: Builds confidence

According to Travis Bradberry, author of Emotional Intelligence 2.0, sleeping naked makes you feel more comfortable in your own skin which results in greater confidence.

When you feel good, you’re more successful in all elements of your life. Confidence is a powerful force – it decreases fear and anxiety, increases motivation, makes you more resilient and improves your relationships.

An exploration by The University of Melbourne found that confident people get promoted more frequently than those lacking in confidence and earn a higher wage.

Besides saving on your clothing bills, you’re going to be raking in the dollars.

11: Improves your relationship

Sleeping nude doesn’t only encourage physical intimacy with your partner, it’s actually good for your relationship.

Research has revealed that skin-to-skin contact releases oxytocin, also known as the ‘cuddle or bonding hormone’ or ‘the love drug’.

It helps to solidify the positive feelings we already feel towards people we love.

As cited by Harvard University, it’s great for your well-being and mental health, and helps build attachment to your partner.

  • READ: 68 (Surprising) Sleep Facts: Scary, Important, Interesting, Fun!

12: Reduces the chance of infection

This one is for the women out there! Apart from being free and more comfortable when you remove your nightwear, you’re also allowing your genitals to breathe.

You’re providing the best air condition possible and reducing the likelihood of infections.

Dr. Alyssa Dweck (an obstetrician and gynecologist in Mount Kisco, New York, and a clinical assistant professor of OB/GYN at Icahn School of Medicine at Mount Sinai in New York City) has explained that yeast and bacteria thrive in dark, warm places like panties so when you take these off, it removes irritation.

Dr. Winter says the temperature most conducive to sleep is 65 degrees. And, in case you didn’t know, your body temp changes frequently throughout the night, meaning it’s easier to start out naked. This enables you to control your temperature with blankets rather than risk disrupting your sleep by having to remove layer after layer of clothing.

3. You’ll improve your relationship.

People who snooze in the nude are more likely to report being happy with their relationship, according to a survey by Cotton USA. The brand surveyed 1,000 British adults who were either married or in a relationship to find out what they sleep in and how they feel about their relationship.

A whopping 57 percent of nude sleepers said they were happy with their relationship, while only 48 percent of pajama wearers and 43 percent of nightie wearers felt the same (who still wears a nightie?!). And only 38 percent of onesie wearers (yes, onesies) said they were happy with their relationship.

While this isn’t exactly a scientific study, it does make sense that naked cuddling could boost relationship satisfaction. Skin-to-skin contact releases the soothing chemical oxytocin, which has a positive impact on fueling intimacy between partners, says Dr. Winter.

4. You’ll reduce stress and anxiety.

The oxytocin that’s released through skin-to-skin contact also has an effect on stress reduction. While this doesn’t apply to individuals sleeping alone, Dr. Winter says the simple act of removing your clothing prior to getting into bed can be stress-relieving for some couples. And the more relaxed you are going into your sleep environment, the better your chances are of getting deep sleep.

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Deep sleep means your body produces less cortisol (the stress hormone), Dr. Winter explains. Stress affects many of your bodily systems, so reducing it can lower your blood pressure and reduce your risk of a stroke or heart attack. It’s also pretty obvious people who are less stressed have happier relationships and better sex lives, just saying.

5. You’ll have more sex.

There’s nothing like some skin-on-skin action between the sheets to get your juices flowing. From a purely mathematical standpoint—it’s pretty safe to say your chances of having sex increase if you sleep naked. And while more sex doesn’t necessarily translate to better sex, practice does make perfect…

6. You’ll improve your vaginal health.

Sleeping naked gives your vagina a chance to breathe and may contribute to its general health, says Dr. Winter. It’s also known that tight-fitting and sweaty underwear can up your chances of getting a yeast infection since yeast typically grows in warm, moist environments. When it comes to your overall sexual health, there’s no better place to start than with your vaginal health.

7. You may lose weight.

In case you need a recap: Sleeping in the buff helps decrease your body temperature, which, in turn, promotes deep sleep. The more deep sleep you get, the better your chances are of losing weight, says Dr. Winter.

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Another way snoozing nude can keep you from putting on the pounds? Dr. Winter says by being a little colder at night you’re forcing your body to expend more energy to keep itself warm, thereby boosting your ability to burn calories. (An exercise you can do without leaving your bed? Score!)

8. You’ll look younger.

Hey, you can’t expect nighttime serums to do all the work, right? One secret to getting your beauty rest may be sleeping nude. That’s because deep sleep is essential for the secretion of human growth hormone. Aside from making us grow, Dr. Winter says growth hormone is vital when it comes to fighting off infection, recovering from the rigors of the day, and staying young.

9. You’ll boost your self-esteem.

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Sleeping naked is a great way to feel more comfortable in your skin (literally) and build confidence in the process. One study concluded that spending a portion of your day naked could improve your body image and self-esteem. Confidence doesn’t just make you happier—it’s the foundation of success in all areas of life.

Bottom line: If you’re still not convinced that sleeping naked can benefit your health, relationship, and sex life, here’s one more reason to disrobe: less laundry. Now, will you at least give it a try?

Is sleeping naked good for you?

Sleeping naked isn’t as popular as it should be. Less than a third of people sleep in the nude, even though it offers several significant health benefits.

Keep reading to discover why sleeping naked is good for you. If you don’t already sleep naked, expect to be convinced that it’s a good idea by the end of this article.

Why is sleeping naked good for you?

The main reason sleeping naked is good for you boils down to this: it prevents clothes from getting in the way of your body’s natural thermoregulation process.

What’s thermoregulation? Because humans are endotherms, our body regulates our temperature both internally as well as in response to external stimuli. Throughout the day, your brain regulates your body temperature to keep it roughly around 98.6 degrees, with some variation.

One of those variations is tied to your sleep-wake cycle. Your temperature drops in the evening as melatonin releases, preparing you for sleep. It continues to drop during your slumber until it reaches its low point around 6am. Then, to energetically prepare you to face the day, your brain kicks off cortisol production and begins raising your temperature before you wake up.

Keeping your body cool is key to enjoying a night of uninterrupted sleep. When you bring pajamas into the mix, your body has more external factors to deal with that can affect your temperature. This is especially the case if your pajamas keep you too warm, causing uncomfortable night sweats that interfere with your sleep and wake you up.

Benefits of sleeping naked

Besides helping you sleep better, going to bed naked offers many other benefits.

Improved genital health

Perhaps one of the most compelling reasons to sleep naked is its benefits for your nether reasons. Airing out your private areas while you sleep is especially important for both men and women. Wearing underwear traps in moisture, allowing bacteria to thrive and possibly cause a vaginal infection in women or jock strap itch for men.

Besides staving off infection, going commando can spell better fertility for men. According to one recent study of 500 couples, men who slept naked and wore boxers during the day had higher quality sperm and 25% less genetic damage than men who wore briefs every day.

Happier relationships

Speaking of genital health, sleeping naked is good for intimacy as well. It makes couples literally closer to each other, and the skin-to-skin contact releases oxytocin. Oxytocin itself has been shown to lower blood pressure and anxiety, while boosting your immune system.

Anecdotally, people who sleep naked report having happier relationships than those who sleep in pajamas or some other type of clothing.

Beauty sleep

It turns out, beauty sleep is a real thing, and sleeping naked may have something to do with it.

Research shows that having too much fabric or weight on your body can prevent HGH from getting released, the human growth hormone involved in repairing tissue, building muscle, and burning fat while you sleep. Some of that restorative repair includes features like your skin and hair. Your HGH already naturally decreases as part of the aging process; don’t feel the need to help it along the way.

Reduced appetite

Sleeping naked can even help you lose weight. As we explained earlier, your cortisol levels operate inversely to your melatonin levels, rising in the morning as your melatonin trails off. However, if your sleep is interrupted, your cortisol levels can be higher than usual in the morning, so you’re likelier to overeat and indulge in overly sugary or fatty foods.

People who are sleep deprived see increased ghrelin levels and appetite. Meanwhile, deeper stages of sleep release the leptin hormone which regulates your appetite. It’s important to enjoy uninterrupted sleep in order to ensure sufficient leptin is released.

Better focus

A good night’s sleep is an uninterrupted one. If you wake up during the night from getting too hot, it can interrupt your deep and REM sleep. These restorative stages of sleep are essential for cognitive functioning, mood regulation, and memory processing during your waking hours.

The less clothes you wear, the cooler you’ll be, allowing your body to go to sleep faster – and stay asleep.

More pep in your step

Incidentally, sleeping naked may also keep you more active. If you wear PJs, you may be likelier to lounge around the house. Whereas if you wake up naked, you’ll need to get up and go to get dressed.

Fatter wallets

Finally, sleeping naked is good for your wallet. Sleeping without clothes keeps you cooler, preventing the need to pump the A/C during the summer months. You also won’t have to spend any money on sleepwear.

What should you wear if you don’t want to sleep naked?

If you absolutely don’t want to sleep naked, don’t. It’s more important that you’re comfortable enough to sleep, than following an arbitrary rule (even if it does bring many benefits).

However, you should take care with what you do wear to bed. Choose pajamas made of fabrics that are breathable, lightweight, and natural. Some good moisture-wicking options include silk, flannel, and bamboo. Bamboo is also hypoallergenic and antibacterial, making it a nice option for allergy sufferers. Avoid wool and fleece, which prevent circulation, as well as cotton. Even though it’s lightweight, cotton is terrible at wicking away moisture that occurs during night sweats.

Make sure your clothes are loose and thin, but not too baggy so as to tangle you up during the night. Oh, and make sure you wear socks.

6 Reasons Sleeping In The Buff Is Good For Your Health

27 Feb

6 Reasons Sleeping In The Buff Is Good For Your Health

by Matthew Galetto in Advice, Health

We’re so used to wearing clothes throughout the day that it almost feels odd when we shed our layers once we get home. One sleep survey found that a mere 8% of us snooze in the buff, making it surprising to many to learn that sleeping without the confines of clothing can offer many health benefits.

From the many studies to personal experience, we already know the importance of getting a good night’s sleep on a regular basis, but why not round out your rest with the added bonus of sleeping without clothes? Here are six benefits of baring it all in the name of your health:

1. You allow your body to breathe

Every day we trap our skin beneath tight underwear, shoes, socks, jeans, suits, jackets, scarves, hats, and so much more. We spend our entire day hindering our bodies from airing out. Not providing your body proper breathing room can have some downsides, including clogged pores, skin diseases like athlete’s foot and Intertrigo, and for women, wearing underwear while you sleep traps bacteria and yeast. So when you take it off, you allow your skin to cleanse, and you lessen your chances of yeast infections.

2. Your stress levels will decrease

Cuddling with your significant other is soothing. You feel safe, secure, and connected. And skin-on-skin contact adds an extra level of intimacy, which studies have found can de-stress you even more by lowering blood pressure and relaxing you thanks to the release of the hormone oxytocin. It turns out married couples who slept naked were more satisfied in their relationships. It’s a win-win really.

3. You’ll have better blood flow

From elastic bands around your waist from those Peter Alexander PG’s to tight shirts hugging your chest and arms, clothes undoubtedly cut off your circulation. So it only makes sense that, when you’re naked, your blood is able to flow much more freely throughout your body. When your circulation is optimum, you allow your heart, muscles, and arteries to thrive, as oxygen-rich blood infiltrates them.

4. It prevents excess belly fat

When you naturally allow your body to cool down at night, you lower your levels of cortisol. Not getting enough sleep, on the other hand, increases your body’s levels of this hormone, leading to comfort food cravings which contribute to belly fat. This can lead to type 2 diabetes and heart disease, but by sleeping sans clothing, you work to lower your body temperature, which in turn, promotes a better night’s rest.

5. It boosts self-esteem and acceptance

The more naked you are, the more comfortable you feel in your skin. When you’re comfortable, you’re accepting of yourself, making your confidence shine. This can, in turn, draw people to your positive energy, making way for deeper connections. One study even found that pro-nudity students felt much more accepting of other religious groups and the LGBT community.

6. You’ll sleep better

Wearing PJ’s and sliding under a dooner for the night raises your body temperature, which makes it hard to get to sleep and stay asleep, since the body needs a cool environment to reach a deep sleep. One study even found that the regulation of body temperature in bed proved to help participants sleep for longer periods of time.

So shed those clothes and enjoy a good nights sleep in the buff – Your body will love you for it!

Many people wear pajamas, large tees, or other types of comfortable attire in bed. However, some people like me like to sleep without anything on. I have always slept naked, and it is very comfortable. Moreover, it turns out there are some health benefits associated with sleeping naked.

Here are 6 reasons sleeping in the nude can actually make you healthier:

1. You get better sleep

According to the National Sleep Foundation, the ideal bedroom temperature for getting restful sleep is 60–67°F (15.6–19.4°C). Therefore, sleeping naked is one way to keep your body’s internal temperature low. Plus, body temperature is a key part of the circadian rhythm. The circadian rhythm is a biological clock that regulates when you sleep and wake up. Sleeping naked can help the skin cool off faster, which may help lower your body temperature and thus allow you to fall asleep sooner.

2. You will be less stressed

As mentioned above sleeping naked will also help you to get a better night’s sleep. And proper rest helps to restore normal cortisol levels, which improve your stress levels regardless of what’s happening around you.

3. You can lose weight

Yes, that’s right. You can lose weight by sleeping naked. Sleeping naked keeps your body temperature cool, and a study conducted by the US National Institutes of Health found that keeping yourself cool while you sleep speeds the body’s metabolism. This is because your body creates more brown fat to keep you warm. Brown fat produces heat by burning calories (300 times more heat than any organ in the body), and this boosts your metabolism all day long to help you lose weight.

4. Your skin will look better

Your body is often covered by multiple layers. Instead, give your body a chance to air out and breathe! This can lower the risk of skin diseases that are caused by restricted skin. Moreover, sleeping naked increases the release of growth hormone and melatonin, both of which have anti-aging benefits.

5. Sleeping naked is good for your private parts

According to Health, airing your privates at night is good for you.

For women: Yeast infections thrive when conditions are moist, so not having any layers covering your vagina will help reduce excess moisture. For men: Sleeping naked helps lower core body temperature, which helps men to have better semen quality.

6. You will gain confidence

Sleeping naked makes you more comfortable in your own skin. As your comfort with your body increases, so does your self-esteem and confidence.

We wear clothes all day, every day, so why would we want to wear clothes to bed? Not only do I find sleeping naked to be quite comfortable, but as you can also see — it is also good for your health. Think before you put your pajamas on and try to sleep naked; you will reap some amazing benefits.

Featured image via Theodora on WeHeartIt

6 Very Convincing Reasons Why You Should Sleep Naked – Tonight

Sleeping naked shouldn’t just be reserved for heatwaves – scientists claim it has a range of health-boosting benefits.

From boosting male virility to reducing stress, it seems simply peeling your clothes off before bed can cure all sorts of ailments and generally just make life a bit easier.

It’s literally the coolest thing you can do

The Los Angeles Sleep Study Institute claims that there’s a direct link between insomnia and poor body temperature regulation.

Their team of expert claims one of the reasons people wake up in the night and struggle to drop off again is because they’ve overheated.

However, by ditching the threads, the body can better maintain its own temperature and you’re less likely to wake up.

There’s no place for clothes in the bedroom. Photo: StocksySource:Whimn

It helps combat heart disease

Getting a good night’s sleep has been found to directly affect your chances of getting diabetes or heart disease.

Researchers from the University of Warwick in the UK discovered that people who only slept a few hours a night were more prone to incident-impaired fasting glycaemia (IFG).

The pre-diabetic condition means that your body isn’t able to regulate glucose as efficiently as it should, and people diagnosed with it are more likely to develop type 2 diabetes, and have a higher risk of heart disease and strokes.

It’s good for wannabe dads

A 2015 study concluded that men looking to start a family – or add to an existing one – should not only opt for roomy boxers, but also sleep in the nude.

Researchers tracked 500 men over a year, monitoring what pants they were wearing and their general sperm quality.

They found that men who wore loose boxer shorts and slept naked had sperm that was 25% less damaged than men who wore tight pants and kept them on at night.

How to Avoid Early-Morning Insomnia

How to Avoid Early-Morning Insomnia

Less clothes = more happy

A 2014 study of 1000 Brits revealed that the less fabric between partners the higher their happiness level.

Researches found 57% of couples who slept in the nude claimed to be happy together.

This was compared with 48% of pyjama wearers, 43% of women who wore nighties, and 38% of people who wore onesies.

It’s a stress-buster

The Huffington Post asked sleep expert Neil Robinson if there were any other benefits of stripping off before bed.

“Sleeping naked helps to decrease cortisol, increases the growth hormone and balances melatonin, all of which work to reduce stress levels,” he said.

Your skin appreciates it

Sleep expert Neil also told the publication that sleeping naked is good for your body, inside AND out.

“Sleeping naked can also improve circulation and can keep your skin healthier,” he said.

This story was originally published on The Sun and republished here with permission.

15 Bollywood And Hollywood Celebs Who Love To Sleep Naked!

  • 1/13

    Jacqueline Fernandez

    She had confessed in Koffee With Karan that she prefers to sleep without clothes.

    • 2/13

      John Abraham

      Like his Dishoom co-star, John too loves to sleep naked. In an interview, he said, ” I love to sleep naked because I feel comfortable and good with this, after all its my house and why I wear clothes under the sheet?”

      • 3/13

        Shahid Kapoor

        In Koffee With Karan where he came with wife Mira, Shahid said that he has now started sleeping without clothes! Ahem!

        • 4/13

          Amy Jackson

          She had told the world about her ove for sleeping naked by posting a picture of her sleeping, nude!

          • 5/13

            Padma Laxmi

            The ‘Boom’ actress confessed about her sleeping preferance in an interview.

            • 6/13

              Poonam Pandey

              She had tweeted to tell the world that she loves to sleep without clothes!

              • 7/13

                Rakhi Sawant

                • 8/13

                  Marilyn Monroe

                  The superstar had once said in an interview that she loves to just wearher perfume before she goes to sleep!

                  • 9/13

                    Miranda Kerr

                    In an interview she said that not only does she sleep naked but also throws away her clothes whenver she is alone!

                    • 10/13

                      Rosie Huntington-Whiteley

                      She sleeps naked and is very vocal about the benefits of the same!

                      • 11/13

                        Nick Jonas

                        Yes, the singer had confessed in an interview that he absolutely loves to sleep naked!

                        • 12/13

                          One Direction

                          Well they made “let it hang loose and go au naturel” famous when they said the same words in an interview when asked about what do they sleep in!

                          • 13/13

                            Shey Mitchell

                            Well, her Instagram account is proof enough for her preferance of sleeping naked!

                            We always talk and gossip about the lifestyle and beautiful dresses of our favourite Bollywood celebrities. Whatever they do and wear becomes a fashion style, but have you tried to find what these stars wear at night??? I mean there must be some night suit as well which they got designed from their designers. No, na?? Okay let me tell you the secret, these celebrities who always seen beautifully dressed in all the events of Bollywood, loves to sleep naked at night. Yes, they don’t wear anything on their body and sleeps freely at night.

                            1. Amy Jackson

                            This British modal and Bollywood actress is enjoying her holiday. Amy has posted a picture on a social media with a caption ‘Bliss’. In this photo she is lying nude on her bed and enjoying her sleep.

                            2. John Abraham

                            Handsome hunk of Bollywood, John confessed in an interview that he loved to sleep naked at night. In the interview he said, I love to sleep naked because I feel comfortable and good with this, after all its my house and why I wear clothes under the sheet?

                            3. Jacqueline Fernandez

                            You have seen the bold and hot scenes of Jacqueline in various movies but do you she don’t like to wear clothes while sleeping.

                            4. Ponam Pandey

                            Its nothing new if Ponam says that she sleeps naked, because when she can posts nude photos of her on social media then its not shocking about her. Once, she said in an interview about sleeping naked that ‘sleep naked… kyunki tumhe kya pata sapne me kisse mulakat ho jaye’.

                            5. Padma Lakshmi

                            Television host and ex-wife of Samlan Rushdie, Padma Lakshmi also confessed about sleeping naked at night in an interview.

                            6. Marilyn Monroe

                            This popular American actress also used to sleep naked. When she was asked in an interview, what she wears before going to sleep, she said ‘Chanel no. 5’ (name of a perfume).

                            7. Rossy

                            Famous model of Victoria Secret and Hollywood actress Rossy also sleeps naked at night and also shared its benefits at many events.

                            8. Miranda Kerr

                            This Australian model is known for her hot photo shoots for magazines. In an interview she said that not only loves sleeping naked but also get nude anytime at home whenever she wants.

                            9. Che Mitchell

                            Instagram account of popular TV actress of Canada is filled with her nude photos. In many of her photos she is sleeping naked.

                            10. Nick Jonas

                            Band member of Jonas Brother Pop-Rock Band, also sleeps naked at night.

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                            10 Benefits Of Sleeping Naked That’ll Make You Want To Shed Off Clothes Before Going To Bed!

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                            Story Of A Mysterious Village Where People Once Fall Asleep And They Never Wake Up

                            Though they may look glamorous every time you see them on the screen or onstage, the truth is that being a celebrity is pretty exhausting. Between long days on set, public appearances, and crazy tour schedules, stars learn pretty quickly that sometimes you’ve gotta grab some shut eye on the fly. Need proof? Here is a collection of pictures of famous people sleeping, many of which were snapped and sent out into cyber space by their co-stars, band mates, or significant others.

                            Here you’ll see celebrities sleeping everywhere from in a furniture store to in the middle of the airport. You’ll also get a look at some of your favorite stars’ cuddle buddies, which range from cute dogs to adorably random stuffed animals. So the next time you catch yourself thinking of celebrities as an elite class of super humans, rest assured they are not (pun intended).

                            These pictures of celebrities asleep are a refreshing reminder that when they’re not surrounded by hair and make-up artists, famous people are just normal folks. Of course, they do have a ton of money and an arsenal of people to hide the bags under their eyes, but still…

                            5 Reasons You Should Sleep Naked, According to Experts

                            We’re always on the hunt for new routines that improve wellness, and we’ve been hearing a lot about this one lately: sleeping naked. Not only is going to bed in your birthday suit supposed to boost the quality of your sleep, but it also reportedly helps your skin, your sexual health, and your stress level, among other benefits.

                            RELATED: 4 Unexpected Ways Summer Heat Is Throwing Your Body Out of Whack

                            Considering that most of the U.S. is baking under a heat wave right now, this is definitely the right time of year to give sleeping in the buff a try. But don’t chuck your pajamas just yet. First, read up on what experts say about all the ways naked sleep can make you feel better and be healthier.

                            Sleeping naked helps you fall asleep

                            The ideal temperature for sound snoozing ranges from 60 to 67 degrees Fahrenheit, according to the National Sleep Foundation; a cooler sleep environment makes nodding off and staying asleep easier. One way to help your body cool down? Strip down.

                            “Sleeping cooler does deepen sleep,” says William Winter, MD, author of The Sleep Solution: Why Your Sleep Is Broken and How To Fix It. “Also, when we wear bulky clothing, we can have trouble cooling off easily if we get hot at night. Being naked facilitates easier temperature regulation…just pull up the blanket!”

                            RELATED: 11 Surprising Health Benefits of Sleep

                            It can prevent a yeast infection

                            Ever hear the advice that you should “air out” your private parts at night? There’s actually something to this. Yeast infections thrive when conditions are moist, Dr. Winter says, so it makes sense that not having any layers covering your vagina will help reduce excess moisture. “Providing time for the skin to be exposed to the drying effects of air can be helpful, particularly in the case of yeast infections that thrive in damp or moist environments,” he explains.

                            Mary Jane Minkin, MD, clinical professor of obstetrics, gynecology, and reproductive sciences at Yale University School of Medicine, agrees that sleeping in the buff can be beneficial, particularly for women prone to yeast infections. “I do have patients who suffer from chronic yeast infections, so I tell them that this is a thing to try,” she says.

                            Sleeping naked can help calm anxiety

                            If you’re sleeping with someone, that is. It has to do with the way touching your partner triggers the release of the hormone oxytocin, which produces feelings of calmness and security.

                            “Any kind of pleasant touch and/or massage boosts the oxytocin system,” says Helen Fisher, PhD, a biological anthropologist and senior research fellow at the Kinsey Institute. “So cuddling with your partner as you sleep is likely to trigger this oxytocin response. And I think that elevated oxytocin reduces cortisol—the stress hormone.”

                            It can affect male fertility

                            If you’re trying for a baby, you might want to suggest that your partner skip the boxers or briefs in bed. Semen quality is reportedly better when men don’t wear anything when they sleep. It has to do with the way snoozing naked helps lower core body temperature, as research has shown that heat has a negative effect on sperm. “Yes, this is a common factor in male fertility problems,” says Dr. Winter. “Keeping the testicles cooler and away from our warmer core is helpful.”

                            RELATED: Exactly What 7 Experts Do When They Can’t Fall Asleep

                            It makes you feel sexier

                            This isn’t something scientists have studied as far as we know. But anecdotally speaking, many women say that sleeping in the nude makes them feel more sensual and in touch with their body. Cuddling with your partner skin-on-skin with nothing between you can reinforce your connection. Plus, it’s just that much easier to have a sexual encounter if you don’t have a layer of clothing to unbutton first.

                            Do you sleep with heavy pyjamas or other types of clothing every night? Or do you sleep naked? If you don’t sleep nude, maybe it’s time to ditch the PJs because there are many health benefits of sleeping in the buff. Studies have shown that sleeping naked has positive impacts on your health, your mood, your appearance, and can also be beneficial for your relationship with your partner.

                            Ditching the pyjamas or clothes you wear while sleeping can help you if you are experiencing sleep issues. It helps you get to sleep faster and can provide much-wanted quality and deep sleep. And let’s also not forget the positive impact it can have on your love life!

                            What Are the Benefits of Sleeping Naked?

                            Fall Asleep Faster

                            Your body temperature is one of the controlling factors of how fast you fall asleep. Cooling down before bedtime will help tell your body that it’s time for bed. Your biological rhythm is the natural cycle your body goes through every day. It cycles between different temperatures throughout the day.

                            Sleeping without clothing will help cool you down and let you drift off to sleep faster.

                            Burn Calories

                            Increasing your body’s metabolism increases the fat burning process. A study proved that brown fat was produced in greater quantities simply by decreasing the body’s temperature during sleep. Brown fat burns chemical energy in order to maintain body temperature during the night.

                            This fat burning process continues during the day, therefore, burning more calories to help you lose weight and keep it at a healthy level.

                            Better Sleep Quality

                            Sleeping in a cooler environment helps to keep you healthier. According to studies, your bedroom should be between 60 and 67 degrees Fahrenheit to get a good night’s sleep. Anything above that will have you sweating and throwing off the covers, and anything below may keep you awake with chills.

                            Sleeping without an extra layer of clothing under your covers will prevent over-heating and will keep you from waking up. A good night’s sleep is one where you want to get more deep sleep and don’t wake up several times during the night.

                            Improve Male Fertility

                            Men’s underwear choice has been proven to affect the quality of sperm. An extensive study has shown that men who sleep without any underwear increase their chances of fertility. Keeping the testicles cool means better sperm quality.

                            Help with Hot Flashes

                            Sleep quality is negatively affected by women experiencing menopause. Hot flashes are a major culprit for waking women up during the night. Sometimes several times.

                            Sleeping naked can help alleviate the uncomfortable symptoms of hot flashes.

                            Reduce Infections

                            Another reason to ditch the underwear or clothing during the night is the prevention of infections. Sleeping naked will help stave off vaginal yeast infections by keeping the genital area dry and moisture free.

                            Reduce Stress

                            We all know that a good night’s sleep contributes to our mood and energy level during the day. When we sleep better, we have less grogginess the following day. This reduces mood swings, stress, and other unpleasant factors. If you are not sleeping because of snoring, it is time you look into this snoring solution.

                            Healthy Skin

                            Sleeping without obstructive clothing can help your skin rejuvenate quicker and allow hormones to secrete more freely in your body during the night. Healthier skin makes us look more youthful. Get that beauty sleep in the nude!

                            Boost Your Love Life and Relationship

                            Well, this one is pretty self-explanatory. But it does have some scientific and biological reasoning also. Skin-to-skin contact releases oxytocin, the happy hormone. Oxytocin makes us feel content and happy. Sleeping commando can also keep our partner bond strong.

                            “Couples who slept together nude were most likely encouraged to be intimate and open because of the soft bedding and skin-to-skin contact.”

                            Improves Self-Esteem

                            Sleeping naked will improve your self-esteem, build confidence, and make you more comfortable in your own skin and body. When confidence soars, the sky is the limit. You may even see yourself becoming more successful in a multitude of aspects of your life.

                            Did you know: Here is one more interesting benefit about sleeping naked. Sleeping naked will save you money. No spending on pyjamas or other items of clothing to sleep in. Also, you will notice the AC bill in the bedroom drop. Sleep naked and save money!

                            Helpful Tips for Sleeping Naked

                            • Go Slow

                            If you aren’t comfortable with sleeping naked, take your time and get to it in steps. Start with removing one piece of clothing until you are completely comfortable.

                            • Comfort Is Key

                            Your choice of sheets and covers is important when sleeping nude. You will want something soft and smooth to keep you comfortable throughout the night.

                            • Perfect Temperature

                            Adjust the temperature in your bedroom until you reach a comfort zone where you and your partner can sleep naked comfortably without getting too hot or too cold.

                            Is Sleeping Naked Right for You?

                            Obviously, sleeping naked is not always an option for everyone. You may want to keep your Pj’s on or close at hand If you have children regularly waking in the night and walking into your bedroom.

                            It’s important to be comfortable and to get a good night’s sleep. It’s best to keep some clothing on if sleeping naked is not cozy or convenient for you. In this case, choose light and breathable fabrics.

                            Go Ahead, Sleep Naked

                            Your birthday suit is all you need to get a better night’s sleep and to stay healthy. Ready to give sleeping naked a try? There are no costs and you have absolutely nothing to lose by trying it. The benefits of sleeping naked outweigh the reasons not to shed your pyjamas.

                            7 Reasons You Should Consider Sleeping Naked

                            It might seem strange to those that believe pyjamas are an integral part of sleeping, but sleeping naked is a very popular way for Brit’s to sleep. In fact, a survey found that around 30% of the UK population sleep naked regularly. This goes to show that, for some, it’s the key to a good night’s sleep, which is just one of the reasons why you may want to consider sleeping naked.

                            1 – You’ll sleep better naked

                            There are many things we are willing to try in our pursuit of a good night’s sleep, from cutting out caffeine altogether, to changing our diets. But researchers at the University of Amsterdam have found that the best way to ensure a good quality sleep is lowering your skin temperature. This then means you’re less likely to wake up throughout the night.

                            It’s very likely that at some point or another you’ve woken up uncomfortably hot and need to kick the quilt off to cool down. If this is the case then an easy way to keep cool is to simply sleep without pyjamas. Another thing that could be making you too hot is heavy quilts, which aren’t conducive to a good night’s sleep.

                            2 – Stay young

                            Yes, you read that right. Sleeping naked will help your body stay cool. As we all know, trying to sleep in a warm room (above 21 degrees Celsius) can be a tough and uncomfortable challenge. That warmth disrupts the release of anti-aging hormones – in particular, melatonin. So take those clothes off and get some real beauty sleep!

                            3 – Lose weight

                            The U.S National Institutes of Health found that keeping yourself cool while sleeping encourages your body to create more brown fat. Brown fat helps to keep you warm by burning calories, which helps to boost your metabolism all day long. If you choose to sleep in clothes or sleep under heavy blankets you’re preventing the release of the growth hormone IHG, which helps to repair bones, skin and muscles.

                            4 – Get healthier

                            Removing your clothes before you will help to improve your blood circulation, which is good news for your heart and muscles. This is especially the case if you tend to wear underwear and pyjamas with strong elastic in them, as this will cling even tighter once you heat up in the night.

                            As well as this, the superior quality sleep that you experience will lead to a normalisation of your hormone levels, as well as increasing the release of both the growth hormone and melatonin, which have anti-ageing properties.

                            5 – Build confidence

                            We wear clothes all day, every day, and sometimes a lack of body confidence can be attributed to the fact that we only rarely see ourselves naked. Getting used to seeing yourself naked regularly both at night and first thing in the morning will help you to become more aware and accepting of your body. This will hopefully lead to growth in body confidence, making you more happy in yourself overall.

                            6 – Get closer to your partner

                            Having skin to skin contact with your partner releases the happiness hormone, oxytocin. Some of the biggest benefits of oxytocin are that it can help to alleviate stress and depression, reduce blood pressure and help with gut inflammation. Of course, all these positive things also help with sleep, meaning you get all these benefits on top of quality rest, as well as the feeling of being closer to your partner.

                            7 – Improve your skin

                            There’s a reason why cleaning your face before going to sleep is recommended and that’s because pores that can’t breathe will become blocked with dirt, creating spots. However, this is the same for all the skin on your body, which is why sleeping naked can help solve any problem areas you currently have. Your skin will be able to breathe, thus making it less likely that you will suffer from spot ridden skin.

                            Ditch the pyjamas and you may find that not only does your sleep improve, but so do many other aspects of your life, too. Do you sleep naked? Let us know how you find it in the comments section.

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