For more than two decades, South African–born actress Charlize Theron has starred in films ranging from dramas like The Cider House Rules and The Astronaut’s Wife to action films like Æon Flux and Atomic Blonde. A common factor in all of these has been her great beauty and phenomenal physique.

This is no accident. “Charlize is an extremely serious, focused, professional, no-B.S. client,” said her fitness guru Fedele De Santis. “She’s so tenacious, my nickname for her is Thundercat!”

According to Charlize herself, maintaining her physique — and attitude — isn’t easy. “Life is just as complicated for me as it is for any other woman out there,” the mom of two has said, “and I wake up just like every other woman sometimes and can’t fit into my jeans and feel fat and ugly and have bad days.” Fortunately, the 43-year-old has found the key to motivating herself.

Getty Images

When Charlize is preparing for an action role, De Santis tones and strengthens her with pushups, bench step-ups, bicycle crunches, kettlebell squats and dumbbell deadlifts, among other exercises. However, when she’s on her own, Charlize enjoys less punishing activities.

“My mom recently got me to play tennis, which I wasn’t good at but really enjoyed,” she said.

Tennis is an excellent choice, since it provides a full-body workout, burns fat, strengthens bones, increases flexibility and balance and is good for the heart. It also provides both aerobic and anaerobic exercise. Briefly, an aerobic workout burns oxygen and sheds pounds while the higher-intensity anaerobic workout relies on chemicals like glycogen for power and boosts metabolism.

Charlize also looks forward to hitting the yoga mat hard, doing two 90-minute power yoga sessions per week. The discipline relies on fast-moving poses that work up a sweat. She also takes up to four spin classes a week. Both are serious calorie burners. “If you do exercise you enjoy, you’re keeping yourself fit without even realizing it,” she stated.

Charlize tries to provide healthy foods for herself and her children. She avoids oily, processed foods, such as chips, French fries and pizza. She focuses instead on protein-packed vegetables, dark-colored greens and fruits.

“I have juices and kale and green salads every day,” she revealed. “When I’m eating healthily, getting enough sleep and not drinking alcohol, that’s when I look my best. That’s when I’m happiest and I think it shows.”

Charlize is also a proponent of “grazing” and says, “I eat six small meals a day.”

There are many benefits to this approach. Eating smaller meals helps with weight loss since the body doesn’t go into “famine” mode, which increases fat storage. Grazing intelligently also raises energy, since regular consumption of protein and healthy carbs stabilizes blood sugar.

But even a determined health seeker like Charlize occasionally splurges. “If I fancy a burger, rather than deprive myself I’ll have a quarter of one,” she admitted.

The psychology of a little indulgence can be beneficial too, since it tends to make you less cranky. In fact, when Charlize looks back on her life, there’s one proactive, curative lesson she wishes to share: Be good to yourself.

“I was in such a rush,” she said, “it put me in a constant state of anxiety. I wish I’d taken the time to enjoy everything.”

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The movie “Tully” aims to be an honest depiction of life balancing the demands of a newborn with two other children, in all of its spit-up filled, sleep deprived, utterly exhausted glory. It’s about a mom called Marlo (played by Charlize Theron) who just had her third child and is on the precipice of postpartum depression, until her brother sends a night nanny (Tully) to her rescue.

To play the role, the ever-gorgeous and fit Charlize Theron (who in real life, is a busy mom of two children via adoption) had to gain 50 pounds of excess weight in order to accurately depict what a real postnatal body looks like. Though Theron is no stranger to self-transformation — as her Oscar-winning turn in “Monster” does attest — she says losing the weight she gained for the part took a lot longer at 42 than it did in her 20s.

“It took me a year and a half to lose that weight. It was one of the hardest things that my body went through — and women do this every day,” she told NPR. “When I do it, people are like ‘so brave’ — and I’m like: No. Women do this all the time and we don’t acknowledge it enough.”

Be it baby weight you’re still carrying around or those 10 pounds that creep on when your metabolism slows down, losing weight in your 40s and beyond is hard. What’s more, it can be extra maddening when a woman in this age group sets out to do it with a male buddy.

Why does it take longer for women to lose weight, especially after 40?


Sleep deprivation

Whether due to the night-waking of young children or hot flashes from the onset of perimenopause, middle-age is when sleep quality goes downhill for many women. Lack of sleep has long been linked to an increased risk of obesity and diabetes, because it’s harder for the body to regulate glucose leading to something called insulin resistance, which can cause weight gain.

Men are bigger

If you’re scratching your head wondering why your husband can lose 25 pounds in two months by making some simple lifestyle changes, here’s why. “Women naturally have a higher percentage of body fat and lower muscle mass than men do,” explains Gillian Mueller Goddard, M.D., endocrinologist at Park Avenue Endocrinology & Nutrition PLLC in New York City. “Muscle is more metabolically active than fat is, it utilizes more energy in the form of calories. The average man is also just larger than the average woman, so it takes more calories to maintain a larger body mass. Between these two differences, men can consume more calories to maintain or lose weight than women can.”

We literally have to consume fewer calories to maintain or lose weight.

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Slower metabolism

Goddard says estrogen levels begin to decline as a woman begins perimenopause. “As a result, we lose muscle mass, and that loss results in a decrease in metabolism — we literally have to consume fewer calories to maintain or lose weight,” she says. “The loss of estrogen also leads to a propensity to deposit fat in the mid-section, which leads to further metabolic derangement (or an inefficient metabolism). It increases insulin resistance, can lead to pre-diabetes and diabetes, and increases the risk for heart disease.”

Your brain on a diet

March 16, 201802:32

Less muscle mass

The loss of muscle mass mentioned above also decreases the number of calories we need to maintain or lose weight, says Goddard. “Additionally, insulin resistance that results from fat deposition in the mid-section can also make losing weight more difficult. Insulin is a hormone. It makes us feel hungry and causes us to store the carbohydrate we eat as fat instead of using it for quick energy,” she explains.

How to Lose Weight After 40

So what can a woman over 40 to do to boost her chances of taking off a few pounds?

1. Move your body

Exercise is key, says Goddard. “Aerobic exercise boosts metabolic rate and weight training increases muscle mass,” she says. Try to incorporate both activities into your weekly workout routine.

2. Cut calories (but not too drastically)

Perri Halperin, MS, RD, dietitian at Mount Sinai Hospital, says losing weight is simply a matter of consuming fewer calories than you expend, but what you eat counts, too. “Be careful of portion sizes, choose lean protein, like chicken and fish, hummus or Greek yogurt, and complex carbohydrates, like whole grains, beans and fresh fruit, use healthy fats in moderation (1 tablespoon of olive oil, ¼ of an avocado) and fill your plate with non-starchy veggies,” she recommends, adding if you reduce your daily caloric intake by 300-500 calories, you could lose a healthy 1-to-2 pounds per week.

Goddard adds: “Many women also benefit from a low carbohydrate diet and avoiding artificial sweeteners, especially in diet soft drinks. This helps keep insulin levels low.”

3. Eat breakfast

Skipping meals messes with your metabolism, sending a signal to your body to cling to stored calories instead of burning them. Swap carb-heavy breakfast options for protein-based foods, like eggs or yogurt, and swap sugary, caloric juices for whole fruit to increase your fiber intake, says Halperin.

Why You Should Eat More Protein at Breakfast

July 26, 201701:07

If you’re doing all the right things and your weight remains the same, make an appointment with a registered dietitian, who will help you create a customized plan to reach your goals. And if moving more and eating a healthy diet doesn’t work, Goddard recommends consulting a physician who specializes in weight loss to treat insulin resistance and pre-diabetes. After all, the battle of the bulge can only get harder to win with age — even for Charlize Theron.


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Want more tips like these? NBC News BETTER is obsessed with finding easier, healthier and smarter ways to live. Sign up for our newsletter and follow us on Facebook, Twitter and Instagram.


Hottest pictures of Charlize Theron. While we are talking about her performances and the actress as a whole, we want to now take you on a ride through a Charlize Theron photo gallery. This curated image gallery will showcase some of the sexiest Charlize Theron pictures that will make you fall in love with her.

Charlize Theron was born on 7 August in the year, 1975 and she is a very famous actress and also a movie producer. Charlize Theron has received many accolades, and these include an Academy Award, one Golden Globe Award, and also Silver Bear for Best Actress.

The actress had risen to fame during the 1990s after she had played the role of the leading lady in the Hollywood movies, The Devil’s Advocate, Mighty Joe Youn, and The Cider House Rules. In the year, 2003, Charlize Theron had earned a lot of critical acclaim for her role of the character, Aileen Wuornos in Monster and for this, Charlize Theron had won the Academy Award for Best Actress, and she had become the very first South African who won the Oscar in the acting category. Charlize Theron has also received an Academy Award nomination for playing the role of a sexually abused woman who was seeking justice in the movie, North Country in the year, 2005. The actress starred in many movies like Hancock, Snow White and the Huntsman, Prometheus, Mad Max: Fury Road, The Fate of the Furious, and Atomic Blonde.

The actress had earned a lot of praise for playing the role of a troubled woman in Young Adult and also in Tully.


Ever since the 2000s, Charlize Theron has also ventured into movie production, and she has a company called Denver and Delilah Productions. The actress has produced many movies, and she has starred in most of them, and these include The Burning Plain and Dark Places.

Charlize Theron had become an American citizen in the year, 2007, and she had retained her South African citizenship. In the year, 2016, Time had named the actress in the annual Time 100 listing of the most influential people in the world.

These sexy Charlize Theron photos will make you wonder how someone so beautiful could exist. Yes, she is a very sexy actress and Charlize Theron’s bra and breast size prove that she can carry off any dress in style. So, we have also gathered a few Charlize Theron bikini and swimsuit featuring Charlize Theron’s face and body pictures as well.

Apart from the mind-blowing images that will show you Charlize Theron Red carpet images, photos taken of Charlize Theron at the beach and those from her promotional and magazine shoots, we will also show you a few of Charlize Theron’s cutest pictures, hi-res wallpapers, high quality background and animated GIFs.



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Sheryl Nields


Sheryl Nields

Who is the Sexiest Woman Alive?
A mystery in four parts.

Clue #1: “She drinks gin.

Clue #2: “She towers over everybody.”

Clue #3: Shirley MacLaine.

You are witnessing the revelation.

Sheryl Nields


Sheryl Nields


Sheryl Nields

A man’s voice plays over the credits on an otherwise blank screen. This is the writer, speaking to himself

Sheryl Nields


The Chateau Marmont is the kiss of death in a celebrity profile. I see the words Chateau Marmont, and I just stop reading.

ESTABLISHING SHOT of the CHATEAU MARMONT, chichi hotel on the Sunset Strip in Hollywood.


It’s like opening a movie with a voice-over. Who listens?



The sun falls evenly on empty tables set for lunch. The hotel bears the practiced look of a European castle, re-created where it should not be.


No, be positive. It’s good. You have a table outside. You got here first. She will meet you at the table, and you will stand and look her directly in the eye. Don’t look her up and down. There will be plenty of time to look at her. There will be pictures in the magazine. People only look at the pictures anyway.


CLOSE SHOT of the previous page of this magazine. A hand turns the page revealing photos of CHARLIZE THERON, Esquire’s Sexiest Woman Alive, unveiled in full for the first time — supine, in a black bra, on a bed somewhere.


Maybe I should buy her something. A token. I like to give gifts. That’s really true. I should write a column on that. Gifting. Don’t make verbs out of nouns. That would be a good rule. I could give her candy. Or cigarettes. She smokes.



Men are at work. CHARLIZE THERON, 32, sits in traffic in her SUV. She bangs the steering wheel in frustration. She has dressed in a rush, clothes yanked on: tight halter, clingy top, shorts up to here. Gigantic sunglasses. She looks at the clock, then slides her hand — longish, slender, adorned by a single tiny ring — across the seat, pulling an iPhone from her purse, and dials her publicist.


I’m late. You need to call and let him know I’m on the way.


And find out how you pronounce that name.



CLOSE ON CHARLIZE’s face. She looks into the camera and pulls off her sunglasses.


I’m bad.

She stands, waiflike and hard-edged all at once, in front of the WRITER, who sits at a table between two hedgerows. A pack of Marlboro Lights sits in the clean ashtray, unopened.


No. Not bad. Just late. Everyone is late.


You weren’t. You were probably early.


I’ve been late before. I promise.


I’ve been wondering how to pronounce your name.


It’s easy.

CHARLIZE looks around at the growing lunch crowd, hoping she doesn’t know anyone.


Celebrities are always out of proportion. Too big for the space they are in. Or too small. They glance, fidget, always aiming for a moment you can’t see, until everything they do becomes a ritual of affect. They long to sit in the darkest corners in the restaurant. They pretend they don’t like being watched. Please. Such pretense. But this one…

CLOSE ON CHARLIZE’s face. Her eyes hold the gaze of the camera directly, disarmingly. When she was younger, she looked like she knew she was hot. Now she looks like a person who knows exactly what’s going on — everything sorted and rich in the possibility of desire, everything painful and cheap, cruel and unspoken in the world around her — and it does not scare her.


I bought you cigarettes.


No, you didn’t. You did! I quit. Well, I’m quitting.


Oh, Jesus. What fun is a long conversation without cigarettes?

CLOSE ON CHARLIZE’s mouth, her lips bent in her particular smile, sexy and knowing, a little bit leering, just sweet enough that you feel wont to assume some connection, some secret between you. This is the big trick of sexiness. The big lie. But it’s no trick at all for her. She bites down on the pack of cigarettes and unspools the cellophane with her teeth, a luscious and familiar dissection.


Now you’re bad.

CHARLIZE grabs the chair next to the WRITER and puts her legs up. They are as long as the afternoon.


I have been working on that. On not being late. And I’ve been doing better.

The waiter brings her drink. She squeezes the lime, licks the juice from her fingers.


What did you do this morning?


I was pulling weeds in my fishpond.




My dogs were with me.

The writer looks at CHARLIZE’s hands. They hold steady, cigarette pinched on a downward tilt. She draws hard. Her nails are clean.


It’s this way with beautiful women. You always hope they are alone.


P.O.V. SHOT of CHARLIZE’s hands, from her point of view, tugging in the slime in a large fishpond. She is covered in the slime, wet with it. Working in cut-offs and a T-shirt. She is pulling, yanking, at the earth. She grew up on a farm. She knows what work is. She stands and draws a wet hand across her face.


She devours whatever she looks at, without greed or arrogance, simply because the world delights her. It tastes good to her. She’s easy to talk to. Talking is fun for her. She will argue and cajole, careen from one subject to another.


CHARLIZE is lost in a moment. Suddenly, she seems sad. She is sad. The WRITER, surprised, asks why, quietly.


My dogs. One of my dogs — he died. He was just a real dog, you know? You could see his spirit. People sensed it immediately. He watched you so deeply, he worried about you. We found him on the streets in Italy, sick and sort of mangy. I worked to make him well and brought him back to live with me here. Fuck. He was his own creature. He used to wander away, up the beach, and people would call me and say he was two miles away, that he’d come for a visit. They weren’t angry. They loved it. He looked in on people, kind of watched over them. Then he got so sick, and it was fast, and all I was left with was the sense that he lived this large life and he didn’t belong to any one person in the first place. So…

She stops talking, waves a hand at nothing. Her eyes are wet with tears. The WRITER looks at the sky, takes a sip of his drink, filling the moment.


So he died. Two weeks ago. Six years old. So I’m feeling that today. That’s what I’m feeling.

The scene fades, slowly, to the same conversation, a few minutes later. CHARLIZE is laughing now.


Really? There are movies of yours you hate?

CLOSE ON CHARLIZE, smiling at the thought of regret, as if the concept were a mere amusement. The WRITER construes this as braveness.


Reindeer Games. That was a bad, bad, bad movie. But even though the movie might suck, I got to work with John Frankenheimer. I wasn’t lying to myself — that’s why I did it. I mean, he directed The Manchurian Candidate, which is like the movie of all movies. Fuck regret. Just fuck it.


See? Smart. Hard-assed. Pretty funny. She runs with these stories, and while she does, I have to look. That’s what this job is: drinking with the Sexiest Woman Alive. And I have to point out — despite my sensibility that wants not to offend women — that there is a lot of flesh. There are a lot of parts — tanned arms, even the tips of her fingers, when she jabs the air to make a point. I have to look. To set her up as a series of parts, and present her as a whole.


CHARLIZE smokes a cigarette with her legs up. She spins the ice in her glass.


I grew up on a farm.


I know. In South Africa.


Once, we were dealing with a lake — my mom was, anyway — that they had to fill in. The whole thing. And that moved her. My mom, she drained it and took every fish in this huge tanker truck and moved them to another lake. We were back there last year. And there was this lake, full of those fish, and I looked at her and said, “You did this. You made this.”



A vision of CHARLIZE. The sun falls in long diagonal columns. This is the writer’s construct. CHARLIZE sits on a little chair in the middle of a sprawling plain, legs up, smoking a cigarette. We go CLOSE on her face. She speaks, as if to the writer.


You did this.


The WRITER snaps to, picks up his pen, remembering he has a job to do.


You know what I need?


What do you need?


I need to see you moving around in the world. I can’t just imagine this stuff. I need to see you doing regular things. Like in your first Esquire interview. Your mom gave you a ride. You went up to the writer’s room. I mean, that is ready-made material right there. It’d be easier if I can see you doing something.


What, you don’t like the Chateau?




The WRITER is on the phone in his office, having just rolled out of bed. His cup of coffee balances on his knee. He’s speaking to his editor, playing bridge online as they talk.


I’m sure she’ll be fun. I don’t care what we do. Just one thing: No lunch at the Chateau Marmont. That’s the kiss of death.

The WRITER sips his coffee and listens.


Exactly. Right. I don’t know. We could go bowling. Just not the Chateau. Nope. Never been. I don’t even know what it looks like.



Back at the hotel, the hedges rise up dully. It is as muffled and quiet as an empty golf course.


It’s not such a great setting for the piece. How do you describe it? Meantime, I have to watch you. You seem to get that. But I’ll just tell you that I hate describing women’s bodies. What am I going to say? Stunning? Red-hot? Great eyes? Fucking wow?

CHARLIZE laughs, a guttural laugh, and her head falls back, exposing her neck to the world with a kind of joy. It is so…long.


But you don’t seem to mind me looking at you. You seem unfazed.

CHARLIZE shrugs and smiles, as if watching a child discover some truth.


And I don’t feel like I’m doing my job. We’re just sitting here. I mean, we’re lounging. You haven’t moved in forty-five minutes.


I know. I actually hate it here. I didn’t want to come here.






The WRITER sits at his desk, reading, with his feet up. DAVID WALTERS, assistant editor, twenty-sixish, blond and bearded, leans over the top of the cubicle. He’s a smart guy. Went to Duke.


I just spoke to Amanda. She says Charlize insists on the Chateau.




I know. You okay with that?


What choice do I have?



CHARLIZE pinches her eye shut against a waft of smoke.


What choice do I have? I can’t go anywhere. Not if we want to talk. This is L.A. I mean, if you can find me some taco place, a place where we can go, sit around, drink beers, argue politics, and be left alone, then take me there. I’ll go with you. I’m yours. Those places don’t exist for me. There aren’t any little joints for me.

The screen FREEZES. The background fades, the moment at the Chateau untiles itself in some fashion and is replaced, retiled, and patched in all around CHARLIZE and the WRITER, who are suddenly sitting across from each other at an empty taco joint, another place of the writer’s contrivance, this one grittier in detail than the lake, glowingly lit by the late afternoon sun.

CHARLIZE and the WRITER are in the middle of something, something like an argument, something like a hashing out between friends. The place is the WRITER’s daydream, but the conversation is real.


So what do you think will happen with Roe v. Wade?


I’m the writer. I ask the questions.


Just tell me. Just say it.

The WRITER takes a bite of his taco and looks past her, out the window. Traffic, faces, movement. No one looks in. He knows people would pay to trade places with him.


I dunno. I suppose they won’t overturn it. I suppose they’ll just incrementally make it tougher and tougher to get an abortion. It feels like they have a plan. I suppose they’ll use the wording of Roe v. Wade to do everything but overturn it.


Like they did with Brown v. Board of Education.


Yeah. Sneaky. Like that.


See, I tell my friends that and they laugh at me. They think I’m panicking.


Maybe so.


The changes are small, but they add up. A lot changes in one lifetime. When I was a little girl in South Africa, people pointed to America as a sort of example. It seemed sensible, principled, governed in an admirable way.





Wherever I go, no one wants to talk about America as a superpower. It’s all about India and China. What’s their model? What’s next for them? They’re the superpowers now. Not us.


Do people still think of you as South African?


People still say, “What do you know? You’re an African.” But they said that to me in Africa, too. “Go back to Europe.” But I fucking told them I was an African. I know what I am now, too. I’m American. I will fucking say it, too. I grew up in a country that learned the lesson that you can’t impose your way of life on twenty-six different kinds of people just because you call yourself righteous. I think there are lessons this country still has to learn. Doesn’t mean they can’t be learned.


Does that have anything to do with why you did In the Valley of Elah? I mean, it’s a war movie. A kid goes AWOL after coming home from Iraq, and you’re the detective trying to help his parents find out what happened. It’s confusing, it’s ambiguous, it’s about guilt and duty and — it’s great.


I wanted to make the movie precisely because it evades formulas about guilt. It’s hard to tell things in black-and-white now, during this war. I’m drawn to ambiguity, The blank look on the kid’s face at the end — it chilled me. It was exactly what was called for — the sense that these soldiers had been devalued to the point where if at any given time one of them wasn’t being violent, another one would have.

They are quiet now. It is the two of them, in the taco joint, some tiny storefront on La Cienega. We pull back, through the window, out past her SUV. We hear the writer again, this time talking to us.


She said all this, but of course we didn’t go to a taco joint. She wanted to, really did, but we didn’t. Couldn’t.


CLOSE ON a page in Esquire, showing a letter to the editor from a reader, circled in red:

“Another feature writer robs the spotlight from his subject. Kyle Marvin, Ypsilanti, Mich.”




Charlize sits up in bed, wearing nothing but a tank top, her hair pressed into an unnaturally attractive wedge, signifying a deep sleep, inner peace. Clothes strewn on the floor, ashtray on the windowsill. She is on the phone with the WRITER, who has called from the East Coast to follow up.



Ah, shit. You’re going to have to dumb me down, aren’t you? That’s right. Go ahead. You wouldn’t want me to sound scary. Dumb me down.


Hey, hey, hey, I’m not going to do that. I’m not going to dumb you down. I’m just saying, talking about Roe v. Wade, about the war, about the Supreme Court? Not sexy. We talked about this. I just have to compress that part of the conversation is all. I’m not dumbing —


We had an intense conversation. We talked politics, sure. But I talked about my dog dying. I fucking cried about it in front of you. That’s pretty rare. Sexiness is rare at least, isn’t it?


I agree. I mean, sure. Yes. But we never went anywhere. I mean, there was no taco place. I never even saw you move.


I think you saw me get up to pee.



Returning to the hotel, little has changed. Different waiters. The courtyard is now empty, a half-eaten rib eye sits on CHARLIZE’s plate. She wants this boxed for her dogs.


You get worried? Talking about this stuff?


I only worry about the details. People read that you have a drink, or God forbid, you have a cigarette in your hand while you’re drinking, and all of a sudden you’re falling apart.


Nobody says you’re falling apart.


And if you say the word fuck once, they don’t let go of it.


You said it like nine times in the last five minutes.

CHARLIZE pushes her plate forward, puts her feet up again. She takes out a cigarette.


Have you been counting my drinks, too?


I know what you drank.


Two. I had two drinks.


I know.


You had five.


Seven. I had two before you got here.




I was early. And I walked here, remember.

CHARLIZE pushes up from the table and stands.


I have to pee, Tom. Then we’ll get out of here.

She rises and presses both hands against her belly, either because she needs to pee or she is trying to center herself. But the gesture is startling and subtle. One forgets how tall she is. The hands seem to signal the end of things — the conversation, the banter, the lunch. Certainly the movie. The camera holds on this. It’s an easy shot, a beautiful woman with her hands laid across the flesh of her flat belly.

CLOSE ON the WRITER’s face, clearheaded, appreciative, he nods a little, witness this time to something grand. As she walks away, she must know the WRITER is watching her, and she must know that her figure, swaying almost architecturally on her towering heels, takes the sex with her. At the corner of the hedge, CHARLIZE turns and meets the WRITER’s eyes. He is caught staring, but neither of them is surprised or embarrassed by his gaze. He likes regarding her, and she doesn’t mind being looked at. They have told each other this much.


Who is the Sexiest Woman Alive?
A mystery in four parts.

Clue #1: “She drinks gin.

Clue #2: “She towers over everybody.”

Clue #3: Shirley MacLaine.

You are witnessing the revelation.

Scarlett Johansson is the Sexiest Woman Alive 2006

Charlize Theron’s Hottest Photos

Ever since her role in The Devil’s Adovate, we can’t get enough of Charlize Theron. The South African born beauty is an A-list Hollywood Actress who garnered an Oscar for her starring role in Monster. From her role in Mad Max, Aeon Flux, to Atomic Blonde and Snow White And The Huntsman, Theron is always a bad ass lady. The leggy beautiful blonde is also a model for cosmetics lines and fragrances. Let’s take a closer look at Charlize Theron’s sexiest photos to celebrate her new film Gringo. Lucky for us she has appeared naked in several films so enjoy the nude pics of Charlize Theron below.

This sexy lesbian scene is worth the price of admission. Charlize Theron began her career as a model and dancer. Her athleticism has helped her in her roles. Her work in front of the camera and behind producing and doing charity work lead Time magazine to name her one of the most influential people in the world. Here’s some more stats on Charlize Theron.

Date of Birth: August 7, 1975

Place of Birth: Benoni, South Africa

Current Residency: Los Angeles, CA

Ancestry: Afrikaner ancestry includes Dutch as well as French and German

Height: 5 ft 10 inch

Weight: 120 lbs

Now let’s move onto more sexy pics of Charlize Theron.

Now that you are warmed up enjoy these screen shot photos of Charlize Theron nude. We’ve also dug up some older artistic naked pics of Charlize Theron before she was very famous.

Huge thank you to my incredible team today – So much love for you guys @enzoangileri @francescatolot @lesliefremar @mollyddickson @dior @harrywinston #oscars2016

A post shared by Charlize Theron (@charlizeafrica) on Feb 28, 2016 at 10:12pm PST

Here’s a collection of Charlize Theron’s sexiest scenes.


Last updated on December 27th, 2019 at 05:56 pm

BONUS: Download the FREE Charlize Theron Workout Routine PDF
*This Charlize Theron Workout Routine and Diet Plan has been updated and will continue to be as new information comes out.*

Charlize Theron is a badass!

No, seriously.

She’s been in incredible movies like Fate of The Furious, Mad Max, both The Huntsman movies, Prometheus, Hancock – most recently Atomic Blonde – and so much more.

Not only has she been absolutely stunning in all of these movies, but she stepped it up a notch and trained like crazy for her role as an undercover MI6 agent.

We’ve had multiple women from The SHJ Army and The Academy ask for this routine, and I think it’s not only been a long time coming, but she’s highly deserving of a spot here at SHJ, and should have had one a long time ago!

And, I’m here to bring you some of that training (from Atomic Blonde), and combine it with even more of Theron’s regime.

Charlize Theron Stats:

Height: 5’10

Weight: (approximate) 120 lbs.

Age: 42 years old

Theron stands in as one of the taller women we’ve seen at SHJ, right along with ladies like Gal Gadot, Jennifer Lawrence, Sophie Turner, and Zendaya.

The average is a bit shorter; right around the 5’5-5’6 range, with women like Jennifer Aniston, Margot Robbie, Katie Cassidy, and tons of others.

Just shorter than that are women such as Emilia Clarke, Natalie Portman, Olivia Munn, and Scarlett Johansson.

But, don’t worry if you’re not tall like Theron…

These routines are made for anyone and everyone to utilize.

Take the SHJ Program Quiz!
Take The SHJ Program Quiz and find the perfect program for YOU.

Charlize Theron Diet and Nutrition

So I’m unsure how the first link I made my way to for research got so high on Google, but just about everything they said is the opposite of how you should be dieting…

That being said, I was able to remedy this event by doing further research and actually finding some useful information about Charlize Theron’s weight-loss.

Here’s what her trainer has to say in an interview with Shape:

When it comes to diet, De Santis advises to slowly lower your calories and focus on proteins, vegetables, and dark-colored fruits and greens. Make sure everything you eat is clean and organic, and stay away from fried foods, bread, rice, and pasta, as well.

“A lot of women make the mistake of changing their diet too quickly —in one day. Lower your calories slowly so you can avoid causing emotional and mental trauma to yourself,” recommends De Santis. “As long as you don’t reduce your calories too suddenly, your body will acclimate, your stomach will adjust, and you’ll get to your goal easier.”

We definitely stay pretty low carb within our nutritional pillars, and love to keep that added in with our intermittent fasting (especially if it’s keto fasting), so that part I’m right on board with.

As far as lowering your calories, sometimes I can dig it, and other times I say meh.

The SuperHuman Diet, which is not only given through the use of our pillars for free on the site, but also the backbone of our Nutritional Classes (Samurais, Monks, Hunter Gatherers, Vikings, Spartans, Minimalists) within The Academy, focus on sustainability and less on calories in calories out – and has been used by not only myself to drop 50+ lbs, but now many others to transform as well.

…I’d say that was a pretty good plug…

Either way, though, finding what works most specifically for you is going to be absolutely key to your success, which is just another reason we give so many options for our SHJ Army.

Take the SHJ Free Workout Placement Quiz
Take The Free Workout Placement Quiz and find the best free workout for you.

Charlize Theron Workout Routine Research

One of the routines that I’ve found the Charlize Theron utilizes is based around ballet, and works every muscle group.

Here’s what Shape has to tell us about it:

De Santis’ workout for Theron is ballet-based and works every muscle group. Use dumbbells 5 lbs. and under to avoid getting bulky. Complete a minimum of 35 minutes of cardio in addition to these moves.

I plan on using the full routine from Shape for one of the days I’ll provide for you within the full workout routine.

Something else I was able to find about Theron’s workout routine was very informative, telling us:

Revealing that she does two 90-minute sessions of power yoga a week along with two spin classes up to four times, she told Red magazine: “I’ve always believed if you find something you love, exercise won’t be a chore. I love anything outdoorsy. My mom recently got me to play tennis, which I wasn’t good at, but really enjoyed. If you do exercise you enjoy you’re keeping yourself fit without even realizing it.”

We love yoga!

Just ask our yoga coach Sam who provides us with awesome videos for The Academy’s Jedi Path !

Finally, I’ll also be adding some video footage of Charlize Theron’s fight training for Atomic Blonde.

DEFINITELY something Coach Derek would like.

Ready to Transform?!
Check out all The SHJ Programs and start unleashing your inner SuperHuman.

Charlize Theron Workout Routine

Last Chance: Download the FREE Charlize Theron Workout Routine PDF

Training Volume:

4+ days per week


Theron works out four or more days a week. All of the programs below with be in the style of her training, and it’s your job to choose which one you’ll be using on a given day.

Want To Upgrade This Workout?

The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & tradition pyramid training, straight sets, super sets, progressive overload and more.

Charlize Theron Workout Day One: Personal Trainer Training from

Here’s what gives us:

You’ll Need: 3 and 5 lb. dumbbells, exercise mat, bench, 18 lb. exercise ball, tricep pushdown machine.

Pliés in Second Position:
Begin with your legs and arms in second position, and lower your body as you do for a grand plié in first position. As you do, be especially careful to keep your upper body aligned, without sticking out your rear end. At the bottom of the motion, make sure that your hips never go lower than your knees.

Complete 1 set of 35-50 plies.

Seated Bicep Curls:
Sit with your back against a backrest so that your head, shoulders and butt make contact with the bench and your feet firmly on the floor. Grasp a dumbbell in each hand with thumbs wrapped around the handles and put your arms at your sides. Pull the shoulder blades down and back.

Exhale and slowly bend your elbows bringing the dumbbells toward your shoulders. Do not allow your back to arch or your elbows to move forward. Keep the wrists in line with your forearms (neutral). Do not allow the wrists to bend throughout the exercise. Your head, shoulders and butt should stay in contact with the bench. Keep your feet firmly on the floor. Do not allow your shoulders to shrug.
Inhale and straighten your elbows and lower the dumbbells back to your start position in a slow and controlled manner.

Complete 1 set of 60 reps with 5 lb. dumbbells.

Side Laterals:
Grab your dumbbells and stand with a straight torso and the dumbbells by your side at arm’s length with the palms of the hand facing you. This will be your starting position. While maintaining the torso in a stationary position (no swinging), lift the dumbbells to your side with a slight bend in the elbow and the hands slightly tilted forward. Continue to go up until your arms are parallel to the floor. Exhale as you execute this movement and pause for a second at the top. Lower the dumbbells back down slowly to the starting position as you inhale and repeat.

Complete 1 set of 35 reps with 3 lb. dumbbells.

Lie down on your back and place your feet hip-distance apart with knees bent. Place your arms beside your hips with your palms down. Inhale and as you exhale, tilt your pelvis and squeeze your glutes as you slowly lift your hips up as high as they will go.

At the peak of the contraction you will be resting on your shoulder blades only with your body in a straight line from your knees to your head. Lower and raise your buttocks about eight inches and repeat.

Complete 1 set of 75 reps.

Bicycle Crunches:
Lie flat on the floor with your lower back pressed to the ground and contract your core muscles. With your hands gently holding your head, lift your knees to about a 45-degree angle. Slowly, at first, go through a bicycle pedal motion, alternately touching your elbows to the opposite knees as you twist back and forth. Breathe evenly throughout the exercise.

Complete 1 set of 60 reps.

Modified Plank:
Place your body face down on your hands as if you’re about to do a push-up. Contract the abs as tight as you can, keep the body in a straight line from head to toes and hold in this position.

Hold for a minimum of 60 seconds.

Bench Press with 18 lb. Exercise Ball:
When you perform a bench press on a ball, try to keep your body as straight as possible from your shoulders to your knees. Keep your head and shoulders on the ball and your feet flat on the ground. Start with weight at chest level and press towards the ceiling until your arms are straight.

Complete 1 set of 60 reps.

Tricep Pushdowns:
Face the tricep pushdown machine and grasp the horizontal cable bar with an overhand grip. The bar should be at about chest level. Tuck the elbows into the sides and position the feet comfortably, slightly apart. Brace the abdominals. Push down on the handle bar until elbows are fully extended yet without snapping the elbows straight and by keeping the elbows close to the body on the way down.

Bend the knees slightly on the pushdown but stay as upright as possible with back straight. Don’t recruit the back and shoulder muscles by bending too far forward. Allow the bar to return to the starting point under control, and try not to clash the weights.

Complete 35 reps with 20 lbs., using a narrow grip.

Charlize Theron Workout Day Two: Fight Training

You can mix this up yourself, or you can take advantage of Coach Derek in The Academy.

Shadow boxing, bag work, core, and all things MMA training (including outside classes) are awesome!

Charlize Theron Workout Day Three: Power Yoga and Spin

This is another day you’ll have to implement on your own, likely going to a class – unless of course you’re ready to join us in The Academy and take advantage of Sam’s videos.

Looking to step it up a notch?
Join The Superhero Academy and start unleashing your inner SuperHuman.

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