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Think of fat melting this way: When you put fat in a frying pan and turn on the fire, what happens? The fat heats up and melts.
This process happens in the body when fat is broken down or lipolysis occurs (lipo = fat; lysis = break down), and energy is made to create heat, or thermogenesis (thermo = heat; genesis = creating).
That’s how exercise works to melt fat: Exercise expends energy, which creates heat. Nature, in its brilliance, has also provided us with many foods, fruits and vegetables that can help break down fat, instead of storing it, and thus melt fat. These natural ways have been shown to be safe and sometimes work without you having to move – though I do not advocate not moving!
Fat Melter #1: Conjugated Linoleic Acid (CLA)
CLA is a naturally occurring fatty acid, found in beef and dairy products. It’s also known as the “good” trans fat. The human body does not make CLA and we need to rely on other sources to get it. Unfortunately, the modern diet, due to processed food intake and changes in farming, has much lower amounts of CLA content.
How does it work?
Despite all the positive research on the benefits of CLA, researchers are still unclear about the precise mechanisms of action. We do believe that it lowers the melting point for fat burning. It appears that CLA blocks fat cells from growing bigger or swelling by influencing enzymes that afect fat growth. CLA also seems to increase the speed of fat burning.
What kind of results should I expect?
Recent human studies have shown that taking CLA, at least 3.4 grams a day, led to a significant decrease in body fat mass and the diameter of the abdomen in obese subjects, but not body weight.
What does this mean? Remember, when you are exercising and weight lifting, you may not actually lose weight, but you will lose inches and increase lean body mass. For instance, if you lose 5 pounds of fat and gain 4 pounds of muscle, the end result is only a loss of 1 pound.
How long does it take to see results?
Most of the studies lasted a minimum of 12 weeks. It appears that a CLA supplement is safe to take for 24 months, though there did not seem to be additional benefits after 12 months.
What are good sources of CLA?
Research has shown the best source of CLA comes from fresh grass! And therefore from grass-fed beef. You can also find high levels of CLA in eggs and safflower oil.
Studies suggest you can take 3 grams/day of CLA in three divided doses with meals for the fat-melting effect in its supplement form. As safflower has a higher content, you want to make sure your supplement uses safflower, not sunflower oil.
One caveat is that if you have diabetes, make sure you check with your doctor as we are not sure what sort of effects CLA has on insulin sensitivity and resistance.
Fat Melter #2: Calcium Pyruvate
Our body naturally makes pyruvate when sugar is broken down to produce energy, a process called glycolosis.
How does it work?
Pyruvate seems to work by increasing your body’s use of fat as an energy source. Normally, your body first breaks down sugar, then protein and fat is saved until the end. Pyruvate appears to divert fat to be broken down sooner. The result is that the resting metabolic rate is raised, meaning you could feasibly be melting fat while watching TV if you have ingested the right amount of pyruvate.
What kind of results can I expect?
Studies have shown a significant drop in weight, body fat and fat mass with pyruvate supplementation versus placebo, even in as short as 3 weeks; however, in that study, the dose was quite high, at 30grams/day, a dose that is often associated with gastrointestinal upset. The good news is that other studies have also shown that same effect can be achieved over 6 weeks with a smaller dose.
What are good sources of pyruvate?
You can get pyruvate from cheese, red apples, red wine or red grapes and yellow onions. Though for weight loss, you might need to eat too many apples and have an undesired effect. Studies suggest that for fat loss, you may benefit from taking a supplement, about 6 grams/day before meals. The studies have only lasted 6 weeks, so there is no long-term data for supplementation. I would try it for 1 to 2 months to kickstart your metabolism, and use diet and exercise for maintenance and improved results, letting those lifestyle modifications take over after those 1-2 months are up.
Fat Melter #3: Medium Chain Triglycerides
Medium chain triglycerides (MCTs) are fat chains that are medium sized, versus the fats that make up 98% of our diet, which are long chain triglycerides (LCTs). You can find MCTs in coconut oil, for instance.
How does it work?
MCTs are digested differently than LCTs and much more easily. They are broken down right away, going straight from the stomach to the liver and burned for fuel and energy. The molecules are smaller and need less energy and fewer enzymes to be broken down. In contrast, LCTs are so big that the enzymes from the pancreas have to break them down, and then they have to travel through the lymphatic system throughout the body, depositing fat in all those unwanted areas.
What kind of results can I expect?
Promising studies have shown that MCTs help speed metabolism and also help induce weight loss.
What are good sources of medium chain triglycerides?
The main form of MCTs in food is in coconut, especially coconut oil. Another source is palm kernel oil (not palm oil). For babies, it’s found in human milk. You can also take a supplement of MCT oil.
I suggest switching over to coconut oil for most or some of your cooking, and all your baking. You can sauté with coconut oil a few times a week.
Here is a fantastic recipe for carbohydrate- and dairy-free protein bars, that is loaded with antioxidants and MCTs. You can use any variety of nuts and dried fruit as long as there is no sugar or peanuts.
Dr. Eva’s Protein Bars
1 cup almond flour
1 cup almonds
1/2 cup pecans
1/2 cup walnuts
1/4 cup pumpkin seeds
1/4 dried cranberries
1/4 dried blueberries
1/4 cup figs or dates
3 tbsp agave syrup
1/4 cup coconut oil
1/4 cup almond butter
1/5 cup coconut shredded
2 tsp cinnamon
Combine all ingredients and stir together. The mixture should be clumpy and stick together. Grab a handful of the mixture and mold into bar form. Place on a parchment lined baking sheet. Bake in oven at 350°F for 11 minutes. Let cool and enjoy!
- When Should You Take CLA?
- What Is CLA?
- Get More Out of Your Exercises. Go PRO!
- What Are the Benefits of Using CLA?
- How Much CLA Should You Take?
- Are There Any Side Effects From CLA?
- The Bottom Line
- Frequently Asked Questions (FAQ)
- Best Weight Loss Pills
- Best Weight Loss Powders
- Best Water Diuretics
- Best Stimulant-Free Fat Burners
- Best Glucose Disposal Agents
- How to find the Best Weight Loss Pills for Women & Men
- 3. Alli Weight Loss Diet Pills
- 4. WiseLife Naturals Slimming Pills
- 5. Rapid Tone Weight Loss Pills
- 6. EFFENFINE Keto Pills for Weight Loss
- 7. Success Chemistry Fat Burner
- 8. GNC Total Lean Burn
- 9. Wellness Tree Pure Garcinia Cambogia Extract
- 10. East 270 100% Pure Forskolin Extract
- 11. Cutler Nutrition SCULPT Fat Burner Diet Pills
- 12. VENiNK Shark Tank Natural Keto Diet Pills
- Some Weight Loss, Excellent Body Fat Loss
- CLA Benefits
- How to Take CLA
- Conjugated Linoleic Acid: How CLA Burns Fat and Boosts Your Immune System
- What are the benefits of CLA?
- Sounds good. Where do I find CLA?
- How much should I take?
- What are the benefits of conjugated linoleic acid (CLA)?
- CLA: Fat Loss And Muscle Gain
When Should You Take CLA?
Get the Basics…
- Take CLA before or during your meals.
- CLA is a substance that your body does not make naturally so you can only get it from foods.
- It is recommended that you take approximately 3,000 milligrams of CLA if you are trying to lose weight.
To get the best benefits from your supplement regimen, it is important to take them at the right time. When should you take CLA? In order for your body to get maximum use from its properties, it is ideal to take CLA before or during your meals.
A good supplement plan can also play a big part. Having CLA on your list of supplements may help you achieve your goals sooner. Get more out of your workouts and supplement routine by going PRO. Contact us today to learn more!
Table of Contents
What Is CLA?
CLA is an acronym for conjugated linoleic acid. Found mostly in animal and milk products, CLA is classified as a fatty acid.
Health officials list CLA as one of the helpful fats. Ironically, it is found in many products that have a large amount of the unhealthy type of fat.
CLA is a substance that your body does not make naturally so you can only get it from foods. Research has proven that cows fed from a diet of grass, instead of grains or soy, have the highest levels of CLA.
If you are interested, you can just ask your local butcher or health food store for beef and dairy that has come from livestock fed on grass. Grass-fed beef is labeled as such in your local supermarket.
Also, CLA is used to decrease the fat in your body. CLA works by helping to deliver more fat directly to your muscles where it can be burned for energy instead of sticking to bellies and thighs as unwanted pounds.
CLA has the same effect on sugar that you consume. It is believed to be better than simple linoleic acid because it helps to prevent the development of cancerous growths.
You can get most of the CLA your body needs by simply eating a healthy, balanced diet. For more information about a well-rounded diet, visit the USDA’s nutrition website, Choose My Plate.
Many people do not get enough CLA in their meals due to the convenience and overuse of boxed, frozen and fast foods. When these types of products are created, the helpful CLA often gets removed. This affects your ability to process caloric intake properly and can lead to excess weight. Additionally, while watching the scale, you might be avoiding the very foods that are rich in CLA.
For various reasons, more people are eliminating meats and cheeses from their diet but wondering why they are still gaining weight. CLA could be the answer.
Get More Out of Your Exercises. Go PRO!
What Are the Benefits of Using CLA?
Bodybuilders already know that the greatest way to show off their muscle definition is to eliminate any fat that surrounds it. CLA has been used for years as a weight-loss supplement with mixed results. Having more muscle helps you burn additional calories.
Unlike other products to help you lose weight, CLA does not have caffeine or similar ingredients. CLA works by increasing the rate at which you burn calories and improving your immune system.
Studies have shown that CLA supplements might help you to achieve and maintain weight loss. However, it does not appear to be the significant amount of pounds you may be striving to lose.
It is also important to remember the CLA and other weight loss supplements are not miracles in a bottle. Like weight training, you still have to put in the work to see the results you desire.
When you are working hard to lose weight, you need to make sure you are losing the right kind of weight. You don’t want to get rid of muscle mass or only water weight.
It is crucial that you give your muscles the proper tools to grow while still reducing calorie intake.
CLA is often used in medications designed to prevent allergic symptoms. It has also been studied for treating blood vessel blockages.
How Much CLA Should You Take?
It is recommended that you take approximately 3,000 milligrams of CLA if you are trying to lose weight. Commonly sold in capsule form, CLA is best when consumed before or during a meal.
Are There Any Side Effects From CLA?
Preliminary studies suggest that CLA might have a negative effect on your blood sugar levels by hindering your body’s natural ability to handle insulin. Also, it appears to decrease the amount of “helpful” cholesterol, called HDL, in your body.
In addition, some users have reported queasiness and digestive issues after taking CLA. Diabetics should avoid taking this supplement unless they have approval from their physician.
The Bottom Line
CLA can be used to supplement a healthy lifestyle, but it may have a negative effect on your blood sugar levels. Always check with your physician before starting a supplement routine, and remember that not all supplements are the same. Buy from a reputable company and read the reviews before committing to a specific brand.
Frequently Asked Questions (FAQ)
Do I have to take supplements?
Unless your doctor has instructed you to take certain supplements, you do not have to take them.
Are supplements safe?
Whether or not supplements are safe to take depends on a number of factors. Learn more about the safety of supplements here.
What supplements do I need to take?
No one can answer that aside from your doctor. To learn more about the various supplements that doctors commonly recommend, check out this article.
In the meantime, go PRO with Exercise.com and get more out of your workouts.
If you have ever tried to lose weight, then you know how difficult it can be. It takes a lot of preparation and even more dedication to shed off those stubborn pounds. You may have tried some weight loss supplements in the past, but none have worked the way you expected. Now you are here in hopes of finding the right fat burner for you. If you’re interested in other supplements that might help you lose some weight as well, you might be interested in our list of energy-boosting supplements.
We have found 25 of the best weight loss supplements and diet pills. Stop wasting money on products that do not work and give one or more of these a try. Prices are approximate at the time of writing and are subject to change.
- Best Weight Loss Pills
- Best Weight Loss Powders
- Best Water Diuretics
- Best Stimulant-Free Fat Burners
- Best Glucose Disposal Agents
Best Weight Loss Pills
1. LeanBean The Female Fat Burner
This is the number one fat burner of female athletes. When taking this product, it will empower you to start burning unwanted fat and help you achieve your body composition goals. It is all natural with non-harmful stimulants. Finally, this is a product that will give you around the clock results.
- All-natural ingredients
- No harmful stimulants
- #1 fat burner of female athletes
When diet and exercise aren’t enough to burn unwanted fat, PhenQ can step in to help. It’s specially formulated to not only help you lose weight but also to curb your cravings and elevate your mood at the same time. Extracts from the capsicum pepper plant and piperine (black pepper) can boost your metabolism to help you burn more calories and may also prevent new fat stores from forming. Amino acids and caffeine work together to boost your energy level as you work toward a healthier lifestyle.
- Includes naturally-occurring ingredients, like extracts from the capsicum pepper plant, caffeine, piperine, and nopal cactus extracts
- Boosts metabolism to burn extra calories
- Piperine may help prevent new fat stores from forming
3. Powher Cut
Powher Cut, the fat burner for women, is the newest product from the company who brought us Leanbean. The supplement is primarily designed to help you lose weight by promoting feelings of fullness after eating, an effect created by the konjac fibre—or glucomannan—that it contains. The formula also contains minerals like magnesium and Iron, which many women tend to be deficient in.
- Contains the optimum daily dose of glucomannan for weight loss
- Supports healthy lipid metabolism through its use of choline
- All natural ingredients, suitable for vegetarians and vegans
4. Cellucor SuperHD Ultimate Thermogenic Fat Burner
Cellucor is a leading brand in the supplement industry. When it comes to their fat burners, you expect a great product. With this product, you will get 400mg of caffeine in each serving plus a blend of DygloFit fruit extract. Another great addition to this product is capsimax cayenne, which promotes healthy blood glucose levels.
- 400mg of caffeine
- Mood support and fast absorption rate
- Clean energy production
5. BURN-XT Thermogenic Fat Burner
Burn body fat and maintain muscle with the BURN-XT Thermogenic Fat Burner. This product is designed to boost energy and suppress your appetite. BURN-XT is scientifically formulated to give you the best results or you get 100% money back guarantee. Also, this product will boost metabolism so you will be able to keep body fat off.
- Boost metabolism
- Boost energy
- Appetite suppressant
6. Skinny Gal Weight Loss for Women
The Skinny Gal Weight loss for Women is an affordable and effective weight loss supplement. It is one hundred percent safe for women and all natural. They use a high potency formula for maximum results.
- 100% pure and safe
- Extreme potency
- Made in the USA
Best Weight Loss Powders
7. Cellucor SuperHD Thermogenic Fat Burner Powder
Cellucor offers this product with a multi-faceted formula for energy, focus, and thermogenic power. This formula gives you an ultimate fat burning supplement. Inside this product, you get 521mg of the SuperHD Thermo-Sensory Blend and 160mg of caffeine. Lastly, this is made up of premium ingredients to help you achieve your fitness goals.
- 160mg caffeine
- 30 servings per container
8. Evlution Nutrition ENGN Shred Pre Workout
This Evlution Nutrition product is a pre-workout supplement and fat burner in one. It will provide clean energy while helping you burn off stubborn belly fat. This will help you maintain healthy weight levels and keep your metabolism boosted.
- Supports weight management
- Enhances mood
- Expands muscle endurance
9. Cobra Labs The Ripper Weight Loss Supplement
Cobra Labs The Ripper will shed the fat off you like no other supplement. Feel the Ripper goes to work with the very first dose. You get an energy boosting formula and a fat burning supplement all in one product. There are thirty serving per container and it comes in three different flavors.
- Energy boosting
- Fat burning formula
- 30 servings per container
10. MuscleTech Hardcore Elite Powder
This is a super-thermogenic weight loss powder designed to help you drop weight fast. Hardcore Elite powder will give you extreme energy to keep you focused while on a caloric deficit. This blend has 500mg of L-Carnitine, L-Tarate, and 28mg of Yohimbe.
- Helps you lose weight
- Super thermogenic
- Extreme energy
11. Hydroxycut Drink Mix
This is America’s number one seller in weight loss powders with advanced rapid weight loss ingredients researched in two studies. It tastes great and is made with a zero-sugar formula designed to increase your metabolism. This has been chosen by people over the past twenty years to help them reach their weight loss goals. Also, it comes in a convenient single serve packet for people on the go.
- Zero sugar
- Great taste
- America’s #1 best seller
Best Water Diuretics
12. Advanta Supplements Natural Diuretic Water Pill
These pills are made from all-natural plant extracts to help you achieve healthy fluid balance. They are enriched with vitamin B6 and potassium to help get rid of excess water in the body. These pills are great for people who hold a lot of water in their body. Both men and women can take this supplement.
- Helps reduce water weight
- Enriched with vitamin B6 and potassium
- Safe for men and women
13. Keto Define Water Weight Loss Pill
Keto Define Water Pills are the perfect solution to get rid of unwanted bloat and water weight. This formula provides gentle, safe, effective, and prompt results ideal for ridding water in your body. This product offers 100% money back guarantee, so you have no need to worry about not loving your purchase.
- 100% money back guarantee
- Reduces water weight
- Relieves bloating
14. Zhou Nutrition Water Away Herbal Formula
This is a healthy alternative without any unnatural side effects. Water Away is great for anyone wanting to shed water weight fast. It is made from healthy ingredients, including dandelion, potassium, juniper berry, and apple cider vinegar. If you don’t get any results, you can get your money back.
- No unnatural side effects
- Reduces bloating
- Superior quality
15. Tevare Water Away Premium Water Pills
These pills are a great way to lose weight fast and keep balanced water and sodium levels. When taking these pills, you can expect less water weight, bloating, and a boosted metabolism. This product contains vitamin B-6, potassium chloride, dandelion leaf root, and buchu plant. These are all 100% pure ingredients and they have a customer satisfaction guarantee.
- Satisfaction guaranteed
- 100% pure ingredients
- Reduces bloating
16. Diurex Ultra Water Weight Loss Formula
Diurex Ultra Water Weight Loss Formula is a caffeine-based diuretic. This supplement provides safe, gentle, effective, and quick results. You can expect to lose weight and reduce bloating when taking this product. It is formulated with high-quality ingredients for best results.
- Reduces water weight
- Reduces bloating
Best Stimulant-Free Fat Burners
17. RSP CLA 1000 Conjugated Linoleic Acid
This is an all-natural supplement. It made up of conjugated linoleic acid (CLA), which is a naturally occurring unique fatty acid that has been shown to help reduce body fat. CLA has been proven to support lean muscle mass and improve exercise performance. RSP CLA 1000 is a safe, low-risk metabolism booster that both men and women can use.
- Safe for men and women
- Scientifically proven to reduce body fat
- Boost metabolism
18. Hydroxycut Non-Stimulant Weight Loss Gummies
Hydroxycut is one of America’s top selling weight loss brands. They offer these non-stimulant gummies that are effective and convenient. This product is designed to aid in weight loss for women and men. You can also stack this product with other Hydroxycut products.
- America’s bestselling weight loss brand
- Scientifically proven
19. LEAN-XT Non-Stimulant Fat Burner
LEAN-XT is an all-natural thermogenic fat loss supplement for men and women. It is made up of a formula for effective and fast results. This product is backed by science to preserve muscle and suppress appetite. Lastly, if you do not like this produces, you will get your money back 100% guaranteed.
- Appetite suppressant
- Scientifically proven
- Preserves muscle
20. Optimum Nutrition Daily Fit Fat Burner
The Optimum Nutrition Daily Fit Fat Burner is a stimulant free fat burner that is made with Green Tea Extract. This product is designed to aid in fat loss with ingredients like Chili Pepper and Black Pepper Extracts. Also, these pills are designed to be easy to swallow, which makes taking them easier.
- Made with Green Tea Extract
- Trusted ingredients
21. Evlution Nutrition Lean Mode
Evlution Nutrition Lean Mode supports fat burning and glucose metabolism. A few ingredients in this product include CLA (500mg), Acetyl-L-Carnitine (500mg), Green Coffee Bean Extract (500mg), and Garcia Cambogia Extract (500mg). All the ingredients in this product are scientifically proven to help reduce fat cells and boost metabolism. This product can also help you achieve your body composition goals with proper diet and nutrition.
- Scientifically proven to reduce fat cells
- Stimulant free
- Boosts metabolism
Best Glucose Disposal Agents
22. GenOne Metaform One Glucose Disposal Agent
This product will help you improve glucose control and insulin sensitivity. Managing glucose levels has a direct impact on fat loss and activation of brown fat tissue. When taking GenOne Metaform One Glucose Disposal Agent, you can enhance your body’s nutrient intake. Furthermore, this is a high-quality supplement that will aid in fat loss. If you don’t see any results, you can get your money back guaranteed.
- High-quality ingredients
- Improves glucose control
- Improves insulin sensitivity
23. Condemned Labz, HUMASLIN, Glucose Disposal
Condemened Labz offer this glucose disposal agent that improves glucose disposal and utilization. Taking this product will promote muscle fullness, combat fat storage, and increases nutrient partitioning. A few ingredients inside this product are Cinnamon bark, Chromium Picolinate, Fenugreek Extract, and Alpha Lipoic Acid. Ultimately, this will aid in fat loss and improve body composition.
- Aids in fat loss
- Promotes muscle fullness
- Combat fat storage
24. Evogen Evolog
This product offers maximum digestion, glucose disposal, and muscle volume. Also, it allows you to enjoy cheat meals guilt-free by helping your body break down food. This product is only intended for adults eighteen years old or older.
- Maximum digestion
- Intended for 18 years old or older
- Helps your body breakdown food
25. Redcon1 RPG
This is an effective portioning agent designed to shuttle carbs into your muscles and optimize insulin in the body. This product can help you put on muscle and shed fat effectively. Taking this everyday will ensure that you keep off unwanted pounds.
- Safe and effective
- Shuttles carbs to muscles
- Promotes fat loss
26. MTS Nutrient Driver
The MTS Nutrient Driver is a supplement designed for glucose metabolism, insulin resistance, appetite control, and weight management. This product will give you energy, promote a healthy brain and heart, and help cholesterol levels. Take this before exercise with a high carb meal for best results.
- Promotes heart health
- Burns fat
- Weight management
How to find the Best Weight Loss Pills for Women & Men
3. Alli Weight Loss Diet Pills
Alli is an over the counter alternative to the pharmaceutical drug Orlistat. Each pack of Alli contains 120 60-milligram capsules and the product is only available without a prescription.
Used as directed, the makers claim it will block up to 25% of the fat you consume in foods from absorption. They are also said to block the absorption of carbs without causing negative side effects.
Like most supplements we have reviewed, Alli carb blockers are very easy to use. You can consume them with meals. Moreover, you can use them to supplement workouts without irritating your stomach or suffering jitters. Overall, for every five pounds that you will lose through workouts or diet, Alli should help you lose 2-3 more.
What We Like
- FDA approved product
- Fat burning ability
- 120 60mg capsules
- Fast-absorbing formula
Alli is a dependable fat burner and carb blocker that have helped many people to lose weight naturally. Its soft gel capsules are easy to use. Each also has a rich blend of natural ingredients that support a healthy digestive and immune system of men and women.
4. WiseLife Naturals Slimming Pills
WiseLife Naturals slimming pills guarantee fast and long-lasting results and with 3000mg of daily ingredients it is certainly better dosed than many . Formulated using pure Garcinia Cambogia, each package consists of four containers, each with 180 soft gel capsules.
These powdered weight loss supplements rely on the active ingredient Hyrdroxycitric acid which is said to prevent fat storage. One of the other potential benefits is a reduction in cortisol, the hormone caused by stress which present in high levels can be responsible for weight gain.
- Pure garcinia cambogia
- Non-GMO ingredients
- Money-back guarantee
- Soft-gel capsules (180)
WiseLife Naturals slimming pills claim to burn fat up to three times faster than traditional weight loss supplements do. Whilst this sounds exciting we can’t promise it’s true.
5. Rapid Tone Weight Loss Pills
Rapid Tone comes as a 12-month supply of weight loss pills for men and women. Each bottle contains 60 soft gel capsules packed with an approved Keto diet formula. The formula claims to block carbs naturally, which might appeal to those who don’t exercise regularly. It is also a recommended fat burner, which is rich in Garcinia Cambogia extracts, green coffee bean extracts, and HCA. Rapid Tone is another cheap all-natural remedy that might be attractive if you are on a budget.
Rapid Tone believes in the quality and the functionality of these pills so much that each package has a 30-day money-back guarantee. Thus, if you buy a pack that fails to satisfy your needs, you can request your money back issue-free. They are also non-GMO and blended in a GMP-certified facility, which is always something to look out for when buying supplements.
- Non-GMO formula
- GMP certified facility
- All-natural extracts
- 30-day return warranty
- 12-month supply of pills
Rapid Tone pills are perfect for those on a budget due to their cheap price. They are also low in stimulants and don’t contain additives or preservatives.
6. EFFENFINE Keto Pills for Weight Loss
The Keto pills from EFFENFINE induce weight loss by boosting the level of exogenous ketones in the blood. They are also potent carb blockers and could boost your performance in the gym. If you have used a few trusted remedies with poor results, check out this one. Its unique Keto formula is rich in sodium, calcium, and beta-hydroxybutyrate (BHB) salts that induce ketosis fast. In this state, the body has a higher weight loss potential, as long as you couple these pills with regular workouts and stick to a low carb diet.
EFFENFINE is a safe USA-made product in a GMP-certified facility. It lacks preservatives and has many other health benefits in the body if used as directed. Its ability to improve cognitive function, mental focus, and mental clarity might also be beneficial to those trying to concentrate during exercise.
- USA-made product
- Boosts metabolism
- Boosts mental clarity
- Third-party tested
- Non-GMO formula
With these EFFENFINE keto pills in your cupboard, you will apparently lose weight, have mental clarity, and have a healthy immune system. Although please bear in mind we cannot guarantee that the validity of these health claims. Fortunately all capsules are safe (non-GMO), fast-absorbing, and safe for men and women at the very least.
7. Success Chemistry Fat Burner
Abdominal fat (also known as belly fat) is one of the hardest to burn. It can take men and women months in the gym to trim belly fat and achieve their desired look. Moreover, even though effective, the best body shapers only offer temporary results. However, if you combine such remedies with Success Chemistry weight loss pills, it is feasible that you could get faster and long-lasting results. They are said to include potent carb blockers. So not only will you eat less during meal times but you might also absorb less carbohydrates from your food too. Furthermore, by mimicking ketosis while you are working out, the pills should prime the body for better fat burning.
The extra-strength veggie pills on offer each contain a natural, non-GMO formula that is safe for men and women. They are are soft on the stomach and low in stimulants too. Each of the 60-veggie capsules on offer also lacks preservatives and or additives that might harm you over time. You will enjoy using these natural third-party-tested weight loss pills from Success Chemistry.
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Third-party-tested fat burners such as Success Chemistry are not only safe but also an effective way to supplement your lifestyle. Each package has 60 veggie pills than most men and women can use.
8. GNC Total Lean Burn
GNC Burn 60 is designed to boost the fat-burning ability of the body by up to 60%. So, if you have struggled with poor results on the treadmill, this diet aid has been designed to help you break through your weight loss plateau. The idea is that when used post-workout, you burn 60% more calories with these pills than without. These Garcinia Cambogia pills are also meant to curb cravings. Allowing users to maintain a reduced calorie intake.
Many of the cheaply produced weight loss supplements available online are unsafe for humans. They come with the risk of inducing allergic reactions and other side effects. Some not only upset the stomach but can also cause jitters and nausea. Use the GNC Total Lean Burn pills for safer results. All are tasteless, fast-absorbing, and contain 100% safe, natural ingredients. The pills are also vegan-friendly and come packaged in a portable BPA-free plastic bottle.
- Vegan-friendly pills
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GNC boosts fat burning by up to 60%. They are also safe, easy to use (soft gel), and effective if coupled with everyday workouts.
9. Wellness Tree Pure Garcinia Cambogia Extract
There are a diverse range of weight loss remedies available to women and men. For instance, The best appetite suppressants, might be one possible solution when it comes to burning fat. And pairing this type of product with The best Yoga DVDs for example, might be one way to experience even quicker results. After all exercise is fundamental when it comes to getting in shop.
Pure Garcinia Cambogia pills from Wellness Tree are a single ingredient appetite suppressant designed to reduce your cravings. Each package has 60 soft gel capsules, each containing 3000mg of 95% HCA. HCA is thought to be potent fat burner that works by boosting the metabolism in order to induce more weight loss. It also thought to detoxify the digestive system and raises energy reserves of people to enable them to work out for long.
Whilst synthetic supplements contain preservatives and harsh additives that are harmful. Garcinia Cambogia by Afterglow supplements is a natural choice available on Amazon. You won’t find GMO ingredients and gluten like you do with some other brands meaning these supplements should work well for a weak digestive system.
- Vegan-friendly capsules
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These vegan-friendly Wellness Tree pills are not only good for weight loss but also include ingredients thought to support lower blood cholesterol. They lack additives such as preservatives and contain a natural detox formula that you can use daily without harm or irritation to your stomach.
10. East 270 100% Pure Forskolin Extract
East 270 diet pills (60) contain a 100% pure forskolin extract that is supposed to boost metabolism and suppress hunger so you can enhance weight loss. Other claims made about forskolin include its so called ability to lower blood pressure whilst even aiding those with asthma and other allergies. It is important to note however that this is by no means universally accepted by all of the scientific community.
East 270 is another supplement that is available on Amazon at a reasonable price. It potentially has benefits for both men and women who are trying to lose excess weight. The 60 capsules are supposed to be fast-acting and the ingredients easily absorbed by the body.
- Portable plastic package
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East 270 is different to many diet pills in that it comprises of just one ingredient; pure forskolin (100%) extract. Whilst those selling Forskolin haven’t had approval to make health claims there are a number of speculated benefits. These include greater weight loss as well as relief from asthma and allergies symptoms. Although with only 60 capsules per package many might find this hard to believe.
11. Cutler Nutrition SCULPT Fat Burner Diet Pills
You shouldn’t expect a fast and long-lasting fat burning experience from these Cutler Nutrition SCULPT pills. However the 120-thermogenic capsules on offer do contain natural fat burners such as grains of paradise and acetyl L carnitine. They also contain a blend of stimulants including caffeine to help boost your metabolism. You should also benefit from having better endurance in the gym and thus hopefully induce fat burning faster and naturally.
The soft veggie capsules of Cutler Nutrition are easy to use. If you struggle with pills you will have an easy time swallowing them with water or juice. Finally, Cutler Nutrition SCULPT aims to support healthy blood something that is critical when it comes to preventing obesity.
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Cutler Nutrition SCULPT claims to induce weight loss in three ways. Its thermogenic formula aims to spur fat burning naturally through its use of metabolism boosting ingredients . It suppresses hunger pangs and supports healthy blood sugar, which is beneficial for anyone who is partial to carbs. Each pack has 120 soft gel capsules.
12. VENiNK Shark Tank Natural Keto Diet Pills
Ketogenic diet pills such as VENiNK were created support healthy weight loss whilst being totally safe for men and women. This product doesn’t cost a fortune with 60 capsules delivering 800mg of active ingredients. The pills are small and easy to swallow, which is ideal for those who struggle with larger capsules. However it does mean you potentially get less ingredients in each pill.
However each pill does contain an ample amounts of exogenous BHB salts (dietary), which some people believe can help the you achieve ketosis, a state in which blood ketone levels are raised and the body loses weight. The makers of VENiNK also claim that it can fuel the body’s energy reserves allowing you to work out for longer. On top of this VENink is meant to kill inflammatory cells, boost blood circulation to the brain, whilst protecting cells from damage. Pretty big claims!
The VENiNK Shark Tank is a third-party tested product that meets the FDA and GMP requirements. Its all-natural ingredients do not contain GMOs. It also lacks preservatives and fillers, and shouldn’t induce allergic reactions.
- FDA and GMP compliant
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VENiNK offers a standard Keto dieting supplement. You get 60 weight loss pills that could potentially help kill inflammatory cells and prime your body for weight loss. VENiNK is GCP and FDA approved and thus a safe option.
Some Weight Loss, Excellent Body Fat Loss
Gaullier’s study involved 180 overweight men and women, all between 25 and 30 BMI (body mass index). A BMI — an indicator of body fat — over 25 has been linked to an increased risk of heart disease and other medical problems, such as diabetes. The volunteers were mostly female — 149 women and 31 men.
They were randomly assigned to three groups. The two groups taking CLA got either the typical off-the-shelf pills (4.5 grams of 80% CLA) daily or the syrup formulation (3.6 grams of 76% CLA disguised in a capsule) daily. The third group took a placebo capsule filled with olive oil daily.
Volunteers were not required to change their diet or exercise habits. However, a nurse did give dietary and exercise advice upon request. Daily calorie intake was similar among the three groups; all volunteers reduced their calorie intake a little during the study, he reports. All got about the same amount of exercise.
“This strongly suggests that the observed effects of CLA on body composition were independent of diet,” he writes. The decreased calorie intake may be partly due to the supplements and/or a reduced appetite. Also, because volunteers kept a food diary, they “learned” to cut food intake.
Several times during the 12-month study period, volunteers came to a clinic to have their weight, BMI, and blood checked. They also completed questionnaires on their diet and exercise in the previous two weeks.
At the end of one year:
- Both CLA groups lost weight — about 4 pounds; the placebo group stayed the same.
The CLA syrup group had a 9% body fat loss; the CLA pill group had 7% loss; the placebo group had no body fat loss.
Both CLA groups had similar improvements in muscle mass.
As for the weight loss, “any weight loss is better than no weight loss — and at least they didn’t gain weight,” Moore says. “But I’m interested in the fact that CLA is found naturally in certain foods . Do we really need to take a supplement?”
“LOSE FAT WITH FAT!” Yes, it sounds like yet another dubious infomercial promise. But a growing number of American dieters who take nutritional supplements containing the fatty acid CLA (conjugated linoleic acid) believe this latest weight-loss trend has real substance. They have found that, when used in conjunction with a regimented plan of diet and exercise, CLA not only reduces body fat but also increases muscle strength and exercise endurance. Now science has stepped in to explore CLA’s too-good-to-be-true health claims — and CLA has stood up to the skeptics.
CLA is related to the omega-6 fatty acids, one of the two types of essential fatty acids that help the body increase metabolic rates, boost the immune system and keep cholesterol levels in check. CLA is found in dairy and animal fats, such as beef, lamb, whole milk, and eggs, but cannot be produced by the human body.
Interest in CLA began in the late 1980s when Michael W. Pariza, a professor in the Department of Food Microbiology and Toxicology at the University of Wisconsin, Madison, discovered an isolated agent in fried hamburger that reduced the incidence of cancer in mice. A few years later his team unmasked the mystery element: a chemical form of linoleic acid they called conjugated linoleic acid, or CLA.
CLA reduced body fat and preserved muscle tissue in overweight or obese people who did not change their diet.
This discovery set off a slew of studies. While these studies examined different variables and came up with varying conclusions, the one consistent finding was that CLA helps people lose body fat. Among the research most cited is a Norwegian study published in The Journal of Nutrition in 2000. It found that CLA reduced body fat and preserved muscle tissue in overweight or obese people who did not change their diet. According to the research project manager, individuals in the CLA group lost six more pounds of body fat, on average, compared to those in the placebo group.
Another study in The Journal of Internal Medicine Research said that CLA reduced body fat in healthy exercising humans of normal body weight. Research in the International Journal of Obesity showed that CLA reduced abdominal fat in obese men, and Louisiana State University scientists showed up to an 88 percent reduction in the body fat of male mice who were fed CLA over a period of six weeks.
CLA reduces body fat by increasing basal metabolic rates. In other words, it helps the body convert food more efficiently into energy. CLA doesn’t decrease overall body weight; rather, as Pariza told the American Chemical Society, “it keeps a little fat cell from getting bigger.” This can alter the body’s fat-to-muscle ratio. In one study, Pariza found that those who stopped dieting and did not take CLA eventually put weight back on in a typical manner – about 75 percent fat to 25 percent muscle. Participants who stopped dieting, but kept taking CLA, also gained weight, but at a 50-50 fat-to-muscle ratio.
CLA’s purported benefits extend well beyond a more slender waist. Further studies suggest that in addition to increasing muscle strength and exercise endurance, CLA can have an impact on specific diseases and ailments. Dr. Delbert Dorscheid, a cancer and asthma researcher on the faculty in Pulmonary and Critical Care Medicine at the University of Chicago, reviewed more than 200 published research and clinical studies worldwide on CLA’s health benefits. Among the findings was that women with increased levels of CLA in their body tissue have lower breast-cancer rates. Similar findings have been reported for colon and prostate cancer. And the health benefits don’t stop there: CLA has been linked to improved immune system function, as well as a decrease in cardiovascular disease, type 2 diabetes, osteoporosis and even allergies.
Pariza is careful to point out that CLA research is still in its infant stage. “Some of these findings are better documented than others,” he says. “CLA has a potent inhibitory effect on body-fat accumulation, but its effects on muscle are not conclusive. In animal models CLA reduces some but not all forms of cancer; dietary CLA is particularly effective in inhibiting breast cancer in rodents. However, some things, such as how it affects diabetes, have not been proven.”
Even if CLA doesn’t turn out to be a miracle cure for cancer, odds are that it will continue to be a very popular dietary supplement.
Even if CLA doesn’t turn out to be a miracle cure for cancer, odds are that it will continue to be a very popular dietary supplement. According to the Centers for Disease Control and Prevention, close to three out of four American adults are either overweight or obese. And it’s a good bet that many of those people will embrace dietary supplements that help them battle the bulge.
Can CLA help you? It might, if you know how to use it. Most of the studies conclude that a person needs to take 3.4 grams of CLA (3,400 mg) daily to receive its benefits. (The amounts used in many of the studies were two to three times higher, but the treatment period was only 12 weeks.) And where you get those 3.4 grams is up for debate. According to Peter W. Parodi, a food scientist with the Dairy Research and Development Corporation in Victoria, Australia, of all the CLA found in food, “milk fat is the richest source of CLA.” But in low-fat crazed America the consumption of dairy products and red meat has dropped dramatically. Studies at the University of Wisconsin indicate that CLA dietary consumption may have dropped as much as 80 percent in the last two decades.
But even if you resolve to gulp down several glasses of whole milk each day, you probably won’t be getting enough CLA. Changes in livestock feeding practices over the last 50 years have largely removed naturally occurring CLA from our diet. Larry D. Satter, Ph.D., an agricultural research dairy scientist at the U.S. Dairy Forage Research Center in Madison, Wis., recently conducted a study comparing the amount of CLA in milk from cows grazing on pasture to the amount from cows fed hay or silage – the fermented feedstuff stored in silos. Satter found that pasture-grazing cows had 500 percent more CLA in their milk than those fed silage. According to Satter, “This is true even when the non-grazers eat pasture grass conserved as hay.” CLA levels in pasture-raised beef have also been found to be higher than those in the meats of grain-fed cattle.
How to Take CLA
The good news is that the days of CLA-light milk may be numbered. University of Alberta, Canada, researchers have announced that they are working to develop milk that contains higher levels of CLA by adding oils, such as canola, safflower, linseed or flaxseed to the animals’ diet. There is a patent pending on the formulation.
Until then Pariza says that supplements are the healthiest way to get CLA because they are manufactured to contain a specific balance of biologically active CLA isomers (chemical compounds). “In foods where CLA occurs naturally, like beef and dairy, the CLA is associated with the fat. To get sufficient CLA you would have to eat a lot of fat.”
Are all CLA supplements the same? Not really. Each brand usually has different amounts of active CLA. Since the various formulas contain a percentage of other oils as ingredients, you need to calculate how much each supplement is delivering to make sure you’re getting your full 3.4 grams. If a capsule contains 75 percent CLA, and it’s 1,000 mg, you are receiving 750 mg of CLA, and you need five per day to reach the recommended 3.4 grams. The most common type of CLA used in research is a patented formulation called Tonalin. Tonalin can be found in a number of brands, such as Natrol, Jarrow Formulas and Nature’s Way.
Many people have found it best to take CLA supplements before or with meals. Side effects are rare but may include nausea or upset stomach. These can be reduced, though, when the supplements are taken with protein, such as low-fat milk. People who report side effects say they usually subside after about two weeks. To date, there appear to be no health risks or serious side affects associated with CLA supplementation.
It’s important to keep in mind, though, that CLA is not a magic drug. It will not make up for poor eating habits or lack of exercise.
It’s important to keep in mind, though, that CLA is not a magic drug. It will not make up for poor eating habits or lack of exercise. “I think it’s something that can help , but certainly there are no miracles,” Pariza says. He believes, however, that CLA provides an important psychological benefit while dieting. In his research, Pariza noticed that participants who took CLA repeatedly commented that they felt markedly better than those who received a placebo. “Basically, it was associated with reducing the stress of a weight-loss diet,” he says. “CLA can be helpful to people who are dieting in part because the improved results make it easier for them to stick with the diet.”
This article has been updated. It was originally published in the Jan./Feb. 2003 issue of Experience Life.
Matthew Solan is a freelance writer whose work has appeared in Men’s Fitness, Cooking Light, Yoga Journal, and other publications.
Conjugated Linoleic Acid: How CLA Burns Fat and Boosts Your Immune System
- Conjugated Linoleic Acid (CLA) is a polyunsaturated fat found in linoleic acid, an essential fatty acid found mostly in plant oils.
- It’s one of the magic ingredients that make grass-fed butter and meat so incredible for boosting your physical performance.
- CLA helps your body build muscle rather than store fat and has anti-inflammatory properties. It may even help prevent cancer.
- The best natural sources of CLA are grass-fed beef, butter and full-fat dairy. Animals need real grass and greens in their diets to make CLA, so it’s important to go for grass-fed sources.
If you’ve been following the Bulletproof Diet, or looking for a way to burn more fat on a healthy, whole food diet, you may have come across CLA, or conjugated linoleic acid. It’s one of the magic ingredients that make grass-fed butter and meat so incredible for boosting your physical performance.
As one of the few naturally occurring, healthy trans fats, this little fatty acid can burn fat, build muscle, and fight cancer. What’s better? If you’re not already eating conjugated linoleic acid for its benefits, it’s simple to incorporate from delicious, whole-food sources.
As if you needed another reason to love the benefits of grass-fed butter.
Conjugated Linoleic Acid (CLA) is a polyunsaturated fat found in linoleic acid, an essential fatty acid found mostly in plant oils. Naturally, CLA is a product of digestion by microbes in the first stomach (rumens) of grass-eating animals such as cows, so is found mainly in grass-fed beef and dairy products. Not only is CLA easy to find on the Bulletproof Diet, it’s also connected to fighting cancer, and helping your body build muscle rather than store fat.
Conjugated linoleic acid is an omega-6 fatty acid. Diets high in omega-6 tend to be inflammatory, which is why you may have heard to avoid omega-6 rich foods. Your body actually needs some omega-6 from food sources, but in a much smaller dose than the standard American diet dishes out.
Related: Learn Your Lipids: A Quick Guide to Healthy Fats
Fortunately, the anti-inflammatory properties of CLA cause it to behave more like an omega-3 in the body. The two main active isomers, or types, of CLA are the 9,11 isomer, and the 10,12 isomer, both naturally found in CLA-rich foods.
What are the benefits of CLA?
CLA burns body fat and helps with weight loss
Say it with me: Butter burns fat! The most well-established benefit of CLA is its fat-fighting power. Successful human studies show that doses of 3 to 4 grams daily build muscle mass and promote body fat loss in healthy, overweight, and obese participants.
Related: Don’t Fear the Fat: 7 Ways Fat can Help You Lose Weight
Conjugated linoleic acid can affect your weight loss through several pathways. Several studies show that the 10,12 CLA isomer acts on PPAR-gamma receptors to inhibit the genes responsible for fat storage and adipocyte (fat cell) production, preventing weight gain from the start. (Bonus points: reducing fat storage also boosts your liver performance, and can reduce the fatty deposits behind atherosclerosis.) At the same time, CLA increases your body’s energy expenditure, helping you to burn fat faster than you build it.
Human studies also show that CLA can increase satiety (your feeling of fullness) — part of the reason grass-fed butter is so perfect in Bulletproof Coffee. The theory here is that 10,12 CLA actually decreases the expression of certain hunger-signalling factors in the hypothalamus area of your brain.
Fights inflammation and boosts immune system
The anti-inflammatory functions of conjugated linoleic acid, like other inflammation-busting foods, help it support nearly every system in your body. Studies show that CLA plays a role in regulating your body’s inflammatory and immune responses, as well as boosting liver health to support detoxification.
Conjugated linoleic acids bolster the immune system and helps build resistance to infections, inflammatory disorders and other immune system imbalances like autoimmune disease and allergies.
In one study from The Journal of Nutrition, the anti-inflammatory properties of both CLA isomers successfully reduced inflammation in arthritic mice. It may also benefit people suffering from asthma and allergies by reducing over-responsive airway inflammation.
These results suggest that consuming CLA could benefit other chronic inflammatory conditions.
CLA may help prevent cancers
One of the first findings to bring conjugated linoleic acid into the health scene was its potential as a cancer prevention agent, especially in the fight against breast cancer. In animal studies, supplementing with CLA reduced the number of tumors in rats. It directly limited the process of cancer formation by lowering the susceptibility of tissues to cancer, and inhibiting the metastasis (spreading) and adhesion of new tumors. This cancer-busting fatty acid has also been shown to reduce the formation of new blood vessels needed to feed a tumor, and up-regulate a gene called PTP gamma, known for its role in suppressing tumors in breast, kidney and lung cancer.
CLA and diabetes, blood sugar & insulin
A study in the American Journal of Clinical Nutrition found higher concentrations of 9,11 CLA in adipose tissue was associated with a lower risk of diabetes. Of course, if you’re eating a diet rich in CLA, you’re probably eating less of the toxic processed meat products linked to diabetes.
Many supplements or health sites may lead you to believe that CLA improves insulin response and blood sugar control, however the science behind this claim falls short. In fact, many trials show that in high doses, isomer 10,12 CLA may actually increase insulin resistance, where 9,11 appears to have no effect. One interesting study showed that supplementing CLA together with olive oil kept the benefits, but prevented the insulin resistance seen from CLA supplementation alone! By keeping sugar swings low, a low-glycemic diet may also help you to safely reap the other dietary benefits of CLA.
Builds (and maintains) strong bones
Another advantage of CLA comes from its bone-strengthening and protective effects. Dietary CLA significantly prevents losses in bone density by both increasing the body’s signals to absorb calcium (parathyroid hormone and calcitriol), as well as reducing the activity of osteoclasts, the cells responsible for eating away at your bones when calcium is low. Who knew that butter could bust osteoporosis?
Sounds good. Where do I find CLA?
The best perk of CLA is that it’s ridiculously easy to find on the Bulletproof Diet. The best natural sources of CLA are grass-fed beef, butter and full-fat dairy, with smaller doses found in veal, lamb, turkey and fish. Animals need real grass and greens in their diets to make CLA, so it’s important to go for grass-fed sources. Not only does eating grass-fed beef or dairy give you significantly higher omega-3s and CLA, you also get more vitamins K, D, and A, and less toxins than conventional, grain-fed options. ]
A four-ounce serving of grass-fed beef contains around 433 mg of CLA, while grass-fed whole milk contains up to 240 mg. Grass-fed dairy products and pastured eggs are excellent vegetarian sources of CLA.
How much should I take?
While most of the effective human trials studying CLA gave participants between three to four grams daily, there isn’t yet a consensus on the best dosage for your diet. On average, non-vegetarian men and women on a standard American diet (SAD) consume 152 and 212 mg daily, although studies show this isn’t enough to bring the benefits. CLA supplements vs whole foods:
With all these amazing findings, CLA supplements are also gaining popularity. Most of the studies on CLA use direct supplements rather than whole foods; after all, if you feed someone grass-fed beef, how could you know if their outcome is due to CLA, or another of its beneficial compounds?
Outside of the lab, whole food sources are your safest route for dietary CLA, since most supplements are made from processing unhealthy vegetable oils such as safflower or sunflower oils. Plus, who doesn’t like an excuse for more butter?
Why Grass-Fed Meat is Healthier than Grain-Fed
The Ultimate Roadmap to Dairy Products
Ghee vs Butter: Which is Best?
What are the benefits of conjugated linoleic acid (CLA)?
Many people use CLA supplements, believing that they have benefits for weight loss and heart health. The evidence is mixed, however, and many of the studies involve animals instead of humans. Consequently, the research is not yet clear about the exact health benefits of CLA.
The following sections discuss the possible benefits of CLA and what the current research suggests.
According to the Office of Dietary Supplements (ODS), “CLA may help you lose a very small amount of weight and body fat.”
A 2015 review paper states that CLA plays a major role in breaking down fats in the body. This may be why people believe CLA can help with weight loss.
While many studies have shown substantial weight loss in animals, a 2015 review study says that these results do not necessarily apply to humans.
Several studies show that CLA promotes slight weight loss when researchers compare it with placebo groups. However, these examples say that the evidence is inconsistent across the studies.
There are no studies looking at the effects of CLA on bodybuilding specifically. A 2015 review of available research suggests that the benefits of taking CLA supplements alongside exercising vary.
The researchers, however, do include several studies that showed CLA supplements could reduce body fat and improve lean body mass, which is the ratio of fat to body weight.
In one study, participants who took 1.8 mg of CLA for 12 weeks and went to the gym for 90 minutes three times per week reduced their body fat but not their body weight when the researchers compared them with a placebo group. The authors said that CLA might reduce fat deposition.
Weight loss but with fewer benefits?
Recent studies have questioned whether CLA-induced weight loss has the same benefits as traditional methods of weight loss, the latter being calorie restriction and exercise.
One 2017 study compared two groups of obese mice with characteristics of human metabolic syndrome. To test weight loss, the researchers gave the first group of animals CLA supplements while putting the second group on a calorie-restriction diet.
The scientists studied the physical changes between the two groups. Both groups lost equal amounts of weight, though they had different physical changes:
- The mice that took CLA supplements lost subcutaneous fat, which is a protective, healthy form of fat, without losing harmful visceral fat.
- The calorie restriction group improved markers of diabetes, such as reduced fasting blood glucose levels, while the CLA group did not. This makes sense as visceral fat is a major contributor to insulin resistance.
The study concluded that calorie restriction was a healthier form of weight loss than taking CLA supplements.
Atherosclerosis, or hardening of the arteries, is when plaque builds up in the arteries. This is a risk factor for heart disease.
One 2018 study on obese mice suggested that taking CLA supplements could protect against atherosclerosis.
However, researchers need to do further studies before they know the true effects of CLA on atherosclerosis in humans.
CLA: Fat Loss And Muscle Gain
CLA (conjugated linoleic acid) is a naturally occurring fatty acid, similar to an omega-6 fatty acid but with health benefits for skin and weight loss. It’s one of the “good fats,” present in foods such as beef and dairy products, but only in low levels. Ironically, beef and dairy products are the same foods that are also high in what we think of as “bad fats,” or saturated fats, so obtaining enough CLA through diet alone is problematic.
Also ironically, even though CLA is a fat, studies show that 1.4-3.0 grams per day of CLA will lead to overall body-fat loss.1,2
And yet, to get that much CLA into your system naturally, you’d have to consume upwards of 2 pounds of beef, a pound of cheese, or 100 ounces of milk every day!
Increased consumption of CLA doesn’t have to come from dairy products or beef, however, as the benefits of CLA can be achieved through supplementation.
Why is CLA Good?
It might seem weird that a fatty acid could help reduce body fat while increasing lean muscle mass, but that’s what the science suggests!3
While technically a trans fat, CLA is naturally represented in our food sources and is different than industrial-produced trans fats, such as vegetable oil. Like many naturally occurring agents, CLA has an organic, meaningful place in our diet.
Can CLA Help Me Lose Weight?
Even though conjugated linoleic acid is a trans fat, there’s a purpose for this one! Specifically, CLA helps reduce the urge for unneeded food intake and inhibits the production of additional fats. Basically, CLA is a special type of fat that takes the place of our need for other, unhealthy fats.
CLA hardwires us to stay lean and clean, helping us to burn the calories that already exist, instead of craving additional calories that serve no purpose.
A recent study investigating the effect of 4.2 grams of CLA per day in 53 healthy individuals showed a significant decrease (3.8 percent) in body fat compared with individuals not taking CLA.
An additional study in obese and overweight populations demonstrated that at least 3.4 grams of CLA per day for a period of 12 weeks was actually necessary to see a significant reduction in body fat.2 In other words, without CLA intake there was no significant fat loss!
What are the Benefits of CLA for Training?
One trial, monitoring the benefits of CLA supplementation on muscle development, showed that consuming 7.2 grams of CLA per day, when accompanied by a bodybuilding regimen, led to an increase in skin-fold corrected arm girth, leg press gains, and overall body mass, as compared to a placebo group which performed the same routine without CLA.5
Are There Additional Benefits of CLA?
Research shows there are also CLA benefits for skin health, in addition to the benefits for weight loss. Because of this, CLA has been added to a number of popular skincare products.
But you don’t have to buy those products to get the benefits of CLA, so long as you’re already supplementing with it.
Why Don’t I Have Enough CLA Already?
Many people already consume a lot of beef and dairy products, so it would make sense to think that the amount of CLA in their bodies should be enough to get by on.
Unfortunately, meat and milk production have changed over the years. Industrialized meat that is not grass-fed contains far less CLA than grass-fed meat, while dairy products from non-grass-fed cows also have less CLA in them than the dairy products from grass-fed cows.6
How Should I Take CLA?
As with any supplement, some types of CLA, especially if not taken as recommended, may be difficult for the liver to process. CLA might also create an imbalance in breast milk fats, so it’s recommended that nursing mothers put off CLA supplementation until their child is beyond nursing age.
Other than that, taking CLA is simple: Capsules of a CLA supplement, in the manufacturer’s recommended doses, should be ingested slightly before or during a meal. The stimulant-free capsules stack well with other products.
Here are some other articles on CLA you might want to check out:
Cla 1250 weight loss
- Scientific Proof That CLA Has Fat-Burning Properties!
- Clayton’s Health Facts: CLA