12 Songs to Help You Administer CPR

The statistics are staggering. Studies show that more than 70% of sudden cardiac arrest occur at home, and 95% of these victims will die before reaching the hospital. The quicker you administer CPR, the lower the chances of brain damage or even death. This means getting trained in CPR is an important step in keeping those around you safe and alive.

Top Songs for Administering CPR

When performing CPR, it is important to perform 100-120 chest compressions per minute. Here are 12 songs that can help you keep the perfect beat. The standard rate of CPR chest compressions needs to be between 100 to 120 compressions per minute. Keeping this tempo and beat going is imperative if you want the person to live. So, how do you know if you are getting the right number or not? Luckily, there are numerous songs that have the perfect beat to help you administer CPR. Here are twelve examples of songs that have around 100 beats per minutes to help you properly administer CPR:

  • Staying Alive by the BeeGees
  • Achy Breaky Heart by Billy Ray Cyrus
  • MMMbop by Hanson
  • Another One Bites the Dust by Queen
  • Girls Just Wanna Have Fun by Cyndi Lauper
  • Work It by Missy Elliot
  • Dancing Queen by Abba
  • Cecilia by Simon & Garfunkel
  • I Will Survive by Gloria Gaynor
  • Rock this Town by the Stray Cats
  • What’s Going On by Marvin Gaye
  • Man in the Mirror by Michael Jackson

CPR Training

If you haven’t already gone through CPR training, what are you waiting for? There are a number of medical emergencies that require CPR and you need to be ready in case any of these happen to a loved one or someone in your proximity. A few examples of when you need to administer CPR:

  • Cardiac Arrest
  • Allergic Reactions
  • Electric Shock
  • Drug Overdose
  • Suffocation
  • Drowning
  • Stroke

ProTip: Administering CPR within the initial minutes of a person becoming unresponsive can help circulate oxygen-containing blood to the victim’s brain and vital organs, and possibly save their life.

Hum Along to These Songs While You Administer CPR

To help make a difference and possibly save someone’s life, you need to get trained in CPR and also remember the 100 beats per minute rule for chest compressions. By learning and humming along to one (or a few) of these songs while administering CPR, you help minimize the chance of brain damage or death for the person in need.

Contact us to learn more songs that are perfect for administering CPR, or to sign up for CPR training.

Songs you should sing while performing CPR

If you know the Star Wars theme song, you can potentially save a life.

CPR can up someone’s chances of surviving cardiac arrest, but only if performed properly. Rate of compressions need to be between 100 and 120 beats per minute, which is the same tempo of a number of popular songs.

“Anything that’s going to allow your mind just to focus on keeping that regular rhythm because in the heat of a moment when you’re physically trying to save a life, your mind goes a thousand different places,” said Katie Gordon, MSN, RN, CHSE, and simulation educator at the University of Maryland Medical Center’s MASTRI Center.

Gordon helps doctors and nurses stay CPR certified by practicing with advanced dummies.

“They breathe, they speak, they have a heart rate. You can make them do a lot of amazing things like bleed and vomit and all those sorts of things,” said Gordon.

They can even tell trainees when their pressure is off or pace is too slow.

The Spotify “Songs to do CPR to” playlist can also help with administering chest compressions at a steady pace. The playlist was developed by New York-Presbyterian Hospital. They selected more than 40 songs that are all 100 beats per minute, the recommended tempo for CPR.

The playlist includes songs like the Bee Gees’ “Stayin’ Alive” and “Dancing Queen” by ABBA.

From the classics to more contemporary, there are songs for every taste giving almost everyone something to sing in their head during a critical moment.

Hanson’s hit song “MMMbop” or Cyndi Lauper’s “Girls Just Want to Have Fun” could be the tune to keep a heart beating.

“Me and my husband, my husband’s a trauma nurse, we are Star Wars people so we use the Star Wars ,” Gordon said.

The American Heart Association (AHA) estimates that cardiac arrest kills one person every two minutes. Chest compressions save lives, but proper cadence is required.

“So what’s really the most important is not going really fast, it’s going at a regular pace so that as you’re pressing that heart, it’s a muscle, it’s like an engine, and it’s just pushing that blood out,” Gordon said.

Everyone should remember the three C’s of CPR: check, call, and compress. Check for a pulse and signs of breathing, and have someone call 9-1-1 while you start performing compressions.

Dr. Kerry Murphy is another simulation educator at the UMMC MASTRI Center. She teaches CPR for humans and animals.

“I actually died when I was out running one day and somebody found me and did CPR and saved my life. So, it’s very important,” said Murphy, DVM.

The person who immediately saved Murphy wasn’t a doctor.

“Just somebody walking their dog in the park, who happened to be trained in CPR” she said.

Murphy collapsed 14 years ago. Her heart stopping was the first symptom of a more serious condition that later resulted in a heart transplant.

“It can be someone young and healthy like I was. It can be your grandparent, it’s oftentimes someone you know. But it’s a pretty amazing thing to be able to save somebody’s life,” Dr. Murphy said.

Most cardiac arrests happen in homes or private settings. Without CPR, 92 percent of those people die before making it to the hospital, the AHA estimates.

“It’s so important to initiate CPR early because when you are not circulating oxygen it causes brain death,” Murphy said.

According to the AHA, hands-only CPR can double or even triple a cardiac arrest victim’s chance of survival. It only take 60 seconds to learn hands-only CPR. There are also a number of places locally where you can get CPR certified as well as CPR certified for pets.

RELATED: How to get CPR certified in Maryland

The AHA still recommends CPR with compressions and breaths for infants and children and victims of drowning, drug overdose, or people who collapse due to a breathing issue.

To check out the New-York Presbyterian Spotify playlist, .

CHICAGO — The familiar tune of the Bee Gees song “Stayin’ Alive” has been used for medical training for quite a few years now: It has the right beat — not to mention, the perfect title — for providing CPR’s chest compressions at the right pace to revive a patient.

The 1977 hit song has a rhythm of 103 beats per minute (bpm), which is close to the recommended rate of at least 100 chest compressions per 60 seconds that should be delivered during CPR. Plus, the song is well known enough to be useful in teaching the general public to effectively perform the lifesaving maneuver.

In fact, the American Heart Association (AHA) officially recommends that if you see someone collapse, you should “call 9-1-1 and push hard and fast in the center of the chest to the beat of the classic disco song “Stayin’ Alive.” The AHA has gone as far as depicting the act in an educational music video featuring comedian and physician Ken Jeong.

But although the song seems to be the perfect soundtrack for CPR, it does have some drawbacks. Namely, it is an American song, so not everyone around the world is familiar with it. However, there are other songs with the right beat that might do just as well, according to researchers in Japan.

In a new study, Dr. Yoshihiro Yamahata, of Kyoto Prefectural University of Medicine, and his colleagues tried using new songs to instruct a group of newly hired nurses to perform CPR. The researchers presented their findings this week at the AHA meeting in Chicago.

“The quality of CPR is the key to the victim recover,” Yamahata said. “Our solution to master adequate CPR skills is to put the educational words on several famous songs with 112 bpm and 8 beats” per measure, he said.

Receiving high-quality CPR can double, or even triple, a person’s chance of surviving cardiac arrest outside the hospital, according to the AHA. For effective CPR, the AHA recommends delivering at least 100 chest compressions per minute, making each compression at least 2 inches (5 centimeters) deep and ensuring full “recoil,” meaning the chest wall returns to its original position between each compression.

Any song would do?

The researchers used two music tracks in the study. One was The Beatles’ “Ob-La-Di, Ob-La-Da,” which is famous in Japan as well as in the U.S. and elsewhere, Yamahata said. But the researchers replaced the original lyrics with educational words.

The other track was an entirely new song composed by children, which the researchers called “New Melody.”

“With the new melody, I tried to reveal the power of music itself, specific famous melody,” Yamahata told Live Science.

For the study, 74 nurses were divided into several groups. Nurses in two of the groups were taught to perform CPR to the beat of either the “New Melody” or “Ob-La-Di, Ob-La-Da,” and then were tested without any music. Nurses in a third group learned CPR with “New Melody,” and were tested with the music on. Another group learned to do CPR without music, instead using a device that provides verbal feedback on the efficacy of chest compressions. This group was later tested without the device.

The nurses were tested on how well they delivered CPR at the correct rate, as well as whether they delivered the chest compressions deep enough and with full recoil.

The results showed that with any of the songs, the nurses performed chest compressions better than they did without music, Yamahata said. And with “Ob-La-Di, Ob-La-Da,” the nurses performed CPR best.

Lifesaving music

Sophisticated resuscitation techniques have continued to improve, but CPR — the simplest resuscitation method — remains underused. As a results, in the United States, the chance of a person surviving cardiac arrest that occurs outside the hospital is 10 percent, according to the AHA.

Receiving CPR from a bystander before medical personnel arrive can dramatically increase a person’s odds of surviving, and the recent modifications to CPR — which now recommend only chest compressions without giving mouth-to-mouth — may make it easier for people to learn the method, according to the AHA.

The power that music has to help people memorize tasks has long been noted, in many settings other than just CPR. Yamahata said he experienced this firsthand when instructing a music class for school children and experimenting with adding educational words on famous animation songs.

“Even school children could memorize the contents, such as the number of chest compressions and ventilation, with our song,” Yamahata said.

“I think music can be a great help to provide the good quality of CPR even by the general public,” he said.

Email Bahar Gholipour. Follow Live Science @livescience, Facebook & Google+. Originally published on Live Science.

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