9 Weight Loss Success Stories You’re Going to Want to See

Daily Burn

Get inspired by these Daily Burn success stories, which showcase real people who committed to fitness and saw results that were way beyond average.

Whether you’re trying to lose 10 pounds or more than 100, these nine weight loss success stories will inspire you to take those first steps you need to make a change. Together, they’ve lost a collective 603 pounds through eating and lifestyle changes that included Daily Burn workouts! They’ve relied on food diaries, attitude shifts and plain old exercise to whip their bodies (and minds) into the best shape they’ve been in for years. Find out what motivated each of these men and women to get started—and most importantly, what kept them going in the long run. Steal their secrets and start writing your own success story next.

RELATED: Daily Burn 365: New Workouts, 7 Days a Week

Transformed his health post-college

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Alex Clary
Weight loss: 75 pounds in 15 months
How he did it: Tactical Bodyweight Training (TBT)

Weight loss wake-up call: When Alex Clary got a scary report from his doctor post-college, he realized it was time to make a change. Heart disease ran in his family—and he didn’t want to be susceptible to health problems down the road. “That was the trigger, I thought, ‘I’ve got to do something about this,’” he recalls.

Secret to success: Tracking calories. For the first month of Daily Burn, Alex didn’t make any changes to his diet—so he didn’t see much progress on the scale. After realizing he needed to get his portion sizes under control, he began using a calorie-tracking app to monitor what he was eating. “It was like a switch flipped as soon as I changed my diet. That first week I lost a couple pounds, then a couple more the next week,” Clary says. “It was so exciting and there was nothing more motivating than actually experiencing that change.”

RELATED: Burn Fat, Build Muscle: 3 Killer Circuit Training Workouts

Started with just 15 minutes of exercise each day

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Chris Diggins
Weight loss: 61 pounds in 13 months
How he did it: DB15, Inferno and Move!

Weight loss wake-up call: At 250 pounds, Chris hated seeing himself in family photos, and was upset by the fact that he could no longer play easily with his three children. Though he’d always struggled to find the time to work out, he was intrigued when he saw a commercial for Daily Burn on his Roku. “I decided to look through the app and saw that there were workouts that could be done in 10 and 15 minutes,” remembers Chris. “It was the beginning of the year and I decided it was time to make a change.”

Secret to success: Starting small. “I tried not to set my goals too high,” he says. “I wanted to get to 200 pounds but I figured with doing only 15 minutes here and there, there was no way that could ever happen.” But after cutting fast food from his diet, and focusing on portion control, Diggins started to lose weight. “What set this apart was that it was the longest I’d been on any exercise program because it was hard to tell it no,” Diggins says.

RELATED: 3 Quick HIIT Workouts for Beginners

Got her confidence back

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Katarina Herrera
Weight loss: 71 pounds in 16 months
How she did it: Cardio Sculpt, Inferno, TBT

Weight loss wake-up call: It wasn’t until after giving birth to her son that Herrera’s weight became a problem. “ just me continuing to eat for two even though I wasn’t feeding two anymore,” she recalls. “And I’d say, ‘Oh, I’m just big because I had a baby!’” But after the death of her grandmother, she realized it was time to get her weight under control. “I kept the clothes she bought me because I wanted to hold on to them, but they didn’t fit,” Herrera says.

Secret to success: Short-term goals. “My ultimate goal was just to get to 145, but my short-term goal was to cut it down halfway to 165,” Katarina says. “I’d give myself many goals, just so I wouldn’t get discouraged.” Slowly, she started swapping her usual breakfast of toast for a protein-packed meal of eggs. Baked chicken and veggies replaced breaded chicken and mashed potatoes at dinner. “It’s all about feeling confident rather than what the scale says,” she notes.

RELATED: I’m Exercising More — So Why Am I Gaining Weight?

Made tiny changes to lose 100 pounds

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Sean McKinley
Weight loss: 100 pounds in 15 months
How he did it: True Beginner, Cardio Sculpt

Weight loss wake-up call: When his daughter was four years old, McKinley knew the 320 pounds he held on his frame were holding him back from being the dad he wanted to be. “We were running outside trying to fly a kite and I realized I couldn’t run around very well,” McKinley, 31, says. “Just realizing I had gotten to the point that I couldn’t run with my daughter anymore was a wake-up call.”

Secret to success: Small changes. Though he had a history of crash dieting, McKinley decided this time would be different. “I slowly started incorporating more vegetables and fruit into my diet,” he says. “It was definitely a slow process.” Eventually, he found his grocery cart stocked with 90 percent produce—whereas in the past, it had been mostly processed foods. “A lot of people try to jump into it all at once and say they are going to do all this to see change quickly,” McKinley says. “For me, I did slow diet changes and also a slow exercise progression. I think that’s what allowed me to continue or I would have burned out and given up on myself a long time ago.”

RELATED: The 12 Move Total-Body Workout: The Daily Burn Dozen

Conquered destructive eating habits

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Nancy Berry Idoni
Weight loss: 35 pounds in 16 months
How she did it: Cardio Sculpt, Live to Fail, Black Fire

Weight loss wake-up call: Though she’d struggled with disordered eating and weight gain for a long time, it wasn’t until she met her now-second husband that Idoni decided it was time to shape up for good. Plus, as a mother of five, she wanted to be a healthy role model for her children.

Secret to success: Learning to shop healthy on a budget. With a large family to feed, Idoni had to get creative in the kitchen to stretch her funds. “I’ve found that cooking things by scratch takes a lot of time, but you get a lot of nutrients and it’s pretty cheap, so I buy a lot of dried beans, because it can go a long way,” she says. “We also use a lot of potatoes and rice, and I try to get things on sale and buy in multiple when I can,” she says.

RELATED: 21 Meal Prep Pics from the Healthiest People on Instagram

Learned to eat clean

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Dina Shingleton
Weight loss: 30 pounds in 10 months
How she did it: True Beginner, Cardio Sculpt, Black Fire

Weight loss wake-up call: The 183 pounds Shingletown was carrying on her 5’3” frame was starting to take a toll on her body. “…I was having a year-and-a-half long bout of plantar fasciitis in the bottom of both of my feet,” she says. “It was miserable, every time I would get up, I was hobbling.” Even though her injury may have been unrelated to her weight, it prompted her to start eating clean and getting fit.

Secret to success: Finding a diet that worked in the long-term. When she was overweight, Shingleton used to skip breakfast and lunch, only to find herself snacking and overeating at night. Fad diets had failed her—so she decided to mix things up. “I started to focus on eating clean, whole foods…I eliminated anything white, sugar, flour—and most items with gluten in it,” she says. “And then I concentrated on adding more protein. I’d do a meal-replacing shake for breakfast.”

RELATED: 20 Low-Calorie Snacks You’ll Want to Eat Every Day

Embraced a more active life

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Kristen Bloom
Weight loss: 66 pounds in 16 months
How she did it: Cardio Sculpt, Intelliburn, Live to Fail

Weight loss wake-up call: After suffering from appendicitis, Bloom feared she’d only end up spending more time in hospitals later in life if she kept gaining weight. “I said, ‘OK, this is such a miserable experience. Even though isn’t a weight-related issue, someday there will be one,’” she says.

Secret to her success: Staying positive. An optimist at heart, Bloom’s sunny attitude helped her stick to her routine of measuring what she ate and exercising diligently. “While I’m exercising, I’m telling myself, ‘You can do that, you’re strong, you’re fast, you’re amazing,’ and then my body will follow,” Bloom says.

RELATED: 19 Reasons to Work Out (Beyond the Perfect Body)

Lost 130 pounds the healthy way

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Randi Fields
Weight loss: 130 pounds in 12 months
How she did it: True Beginner, Cardio Sculpt, Inferno, Black Fire

Weight loss wake-up call: Though she always remembers being heavy, Fields’ weight really started to escalate after the birth of her daughter. When she saw a photo of herself on a cruise in March 2014, she got inspired to change her ways.

Secret to her success: Keeping a food journal. Fields had more than 100 pounds to lose—and she knew she needed a way to keep herself accountable. So whenever she ate something, she’d either write it down or take a picture of it. “That was very revealing,” she says. “You can say ‘I had a cup of macaroni and cheese,’ but, well, did you really have a cup or was it way more than that?”

RELATED: Gym Time or Meal Time: What Matters Most for Weight Loss?

Changed her outlook to change her body

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Stacy Cole
Weight loss: 35 pounds in six months
How she did it: Cardio Sculpt, Intelliburn, TBT, Inferno

Weight loss wake-up call: When Stacy Cole booked a trip to the Caribbean to celebrate her wedding anniversary, she decided to use it as motivation to shed pounds from her frame.

Secret to her success: The right attitude. “To be very honest, my diet hasn’t changed too much, but what I think has changed the most is my mindset. Because I’m not calling it ‘a diet,’” she says. Instead of doing a huge overhaul, she started making tiny tweaks to her meal plan. Rather than eating pasta, she’d make spiralized veggies. And instead of snacking on chips, she’ll grab an apple or some green beans. “I’m taking care of my body, I’m putting in good food,” Cole explains.

To learn more about Daily Burn or to try a free 30-day trial yourself, .

Note to reader: The content in this article relates to the core service offered by Daily Burn. In the interest of editorial disclosure and integrity, the reader should know that the core service site is owned and operated by Daily Burn. Daily Burn users who worked out for 30 minutes or more at least five times a week for 60 to 90 days reported an average weight loss of about one pound per week. For those seeking to lose weight, keep in mind that extreme weight loss can be harmful to your health if done improperly or too suddenly. Always talk to your doctor before beginning any exercise or weight loss program.
This article originally appeared on Life by Daily Burn.

DailyBurn Reviews & Pricing Info

DailyBurn is an online fitness website that helps men and women reach their fitness goals through expert nutrition information, workout videos, and highly personalized fitness plans.

The product has been creating quite a buzz in the fitness industry for some time. In fact, many customers are raving about the services offered by the company.

You could see some of these positive testimonials on their website as well as independent third party review sites on the internet.

In this Daily Burn review, we’ll give you all of the key details about their on demand streaming workouts, including what kind of programs them offer, how much it costs, and how you can lock in a free trial, so you can decide if you actually like it before committing to a full purchase.

How Much Does DailyBurn Cost?

PRICE: Starting at $14.95 per Month / Cancel Anytime

(30-Day Free Trail Currently Being Offered)

DailyBurn uses a team of trainers who are some of the best in the world! Image via DailyBurn

DailyBurn offers more than 100 workouts and 16 different exercise programs for men and women who want to lose weight in a scientific way.

All the DailyBurn workouts, diet information, and exercise programs are designed by expert trainers in their respective fields.

The daily routines, recipes, meal plans, and supplements are recommended to help the client achieve his or her fitness goals within the shortest possible time frame.

DailyBurn is promoted as “a digital fitness solution” to all people who have tried to lose weight but failed for whatever reason.

The Daily Burn website is your one-stop resource for achieving your fitness goals with the right diet and workout plans – the best part is, you can do it all in the comfort of your own home or even on the go.

Workout Programs Everyone

Wondering if DailyBurn works? They have a bunch of great before and after stories from real people on their website. Image via DailyBurn.

Whether you are planning to lose a specific amount of weight for a special occasion or you are fed up with the way your body looks and feels, DailyBurn is the best resource for you to achieve your weight loss goals.

No matter how many times you have failed in the past to lose weight, DailyBurn will help you get back on track and lose that stubborn weight within a short time frame.

The most important thing is to strictly adhere to the diet and workout advice provided by the website. DailyBurn will provide resources to motivate you and develop the right mindset to lose weight.

In fact, the right mindset is one of the most important components of losing weight successfully. That’s where DailyBurn comes in handy.

They have integrated all the essential components of losing weight in one platform to help you drop pounds effectively and fast.

How to Sign Up with DailyBurn

Before accessing the fitness library of DailyBurn, you have to answer a few important questions on the home page of the website.

You should enter your current weight, the weight loss goals you plan to achieve, age, gender, and your email address.

There is also a two-minute DailyBurn assessment that you need to complete before getting ahead – such as your age range, gender, ideal workout type, and your current fitness levels.

Based on your answers to this section, the website will recommend a trainer and weight loss program that is highly customized to your needs.

You will be given a DailyBurn video preview to watch at this moment – which will give you a clear idea of what’s best for your situation.

Stream The Workouts from Anywhere

You can access your DailyBurn workouts from just about anywhere. They are currently available on your laptop, mobile device, desktop computer, and even on your TV via Apple TC, Roku, Fire TV, Chromecast, and more!

How to Get the Free Trial

Then, you can decide to sign up for the free trial offered by the company. Once you sign up, you have access to your customized fitness program plus hundreds of other workout videos offered by the company.

These DailyBurn videos are sorted by goals, difficulty, workout length, and duration.

If you like to know more about any of these workouts, all you need to do is to click on the program, and you will be taken to the home page.

All videos offered by the program could be streamed through your phone, laptop, tablet or any other mobile device of your choice.

As you choose a specific program and move through it, the website will provide graphs and encouraging-messages to motivate you to achieve your weight loss goals in a short time frame.

What is Daily Burn Premium?

The Daily Premium Membership gives you complete access fo all of the 365 classes that they offer, and on top of that you also get access to another 600+ workouts, known as the Daily Burn Fan Favorites.

At last check the Premium Membership was running right around $27, which almost double the price of their basic membership, but if you like plenty of workout variety, the additional cost could be worth – and it’s still going to be less than most gym memberships!

Premium vs Basic

When it comes to deciding whether Daily Burn Premium or Basic is the right plan, you will just need to weigh a few factors before making the plunge.

Their basic plan starts at just $14.95 per month, and gives you complete access to a ton of great workout programs, so it’s going to work for most people.

If you’re ready to take your fitness to the next level, and want access to hundreds of additional workouts, then Premium is the way to go, and still costs less than $30.

On top of that, Premium members get early access to the latest Daily Burn workouts, so you will be able to try new routines before basic members.

The Workout Programs

DailyBurn offers a variety of workouts for you to choose from. In fact, you have the freedom to choose the most appropriate workout regimen that matches your fitness goals.

The program consists of 18 different workout programs with hundreds of videos in these categories.

Here are some of the different workout programs offered by the company.

Black Fire – This is a 2-month program designed by expert trainer Bob Harper. It offers short full-body workouts for advanced users who are looking for intense results in a short time.

Inferno – This is a 21-day program designed by trainer Anja Garcia. It keeps you motivated and helps break your AMRAP (as many reps as possible) every week.

Live To Fail – This is an intense 90-day course designed for advanced users in order to push their body to the limit.

Cardio Sculpt – This is a three-month program where you have to work out 6 times a week. It has 12 different workouts in total.

Here’s a Quick Look at How DailyBurn Works:

Final Thoughts

There are many other workout programs offered by the company. All of them could be accessed when you sign up for the free trial.

You will be offered a 30-day free trial when you are initially signing up for their program.

You have access to the full library of workout programs, meal plans, and videos during the free trial. You also have the ability to add 1-on-1 coaching guidance for an additional $15 per month.

You can decline the offer if you decide it’s not right for you.

On the other hand, you can cancel the subscription before the end of the 30-day period, and you won’t be charged anything. But if you decide that the program is for you and stay with the company, you will be charged $14.95 per month which you can cancel at any time with no questions asked.

There is also a premium service for just under $30 per month. This service offers new features and contents to the students and access to the full library of all past 365 workouts.

All in all, DailyBurn is one of the best fitness programs on the market today – reviewed positively by a majority of its users.

Photo: Ryan Kelly / Daily Burn

Jeff Stein is a corporate communications professional, and a regular participant on Daily Burn 365, a live, daily workout show based in NYC. The opinions expressed in this guest post are his own. You can read more from him on his blog,

An actor friend told me about a casting call for a fitness program: “It’s not a convenient location for me, plus I’m already in shape. You’re more the size and fitness level they’re looking for and, don’t worry, they’re considering older people.”

That’s how, on January 4, 2016, this 46-year-old freelance writer became one of the in-studio participants at Daily Burn 365.

RELATED: Daily Burn 365: New Workouts, 7 Days a Week

My goals were not unique. Lose weight, feel better, and have a firm yet big and round tush. While I have now lost 23 pounds, feel fantastic and have one of the best butts in Northwest Queens, my life has improved in so many other ways.

Had I known these seven things before I began Daily Burn 365, I would not have waited so long to take control of my health and well-being.

7 Simple Truths From Daily Burn 365

Photo: Ryan Kelly / Daily Burn

1. Moderate activity and minimal weight loss will save your life.
In my first 21 days, I worked out three times a week, ate reasonable amounts of food that did not come in a wrapper or box and lost nearly 10 pounds. My blood pressure went from 140/90 to 110/70. That’s in just three weeks, after losing less than five percent of my body weight. High blood pressure and heart disease is the main killer in my family so I did something life altering in less than a month.

RELATED: The Big Benefits of Losing Just a Little Bit of Weight

2. Alcohol is the worst.
This one is tough if, like me, you drink six beers a night, by yourself, while slow dancing with your dog. Giving up or limiting alcohol is the easiest way to rid your diet of empty calories, not to mention hangovers that will make a 30-minute workout feel like an Ironman. Yes, the first few days are hard, figuring out what to do with all your feelings now that you are conscious. Now, I take my dog Harry for long walks whenever I’m at loose ends. Harry enjoys the walks more than the dancing and has gone from 42 pounds to 35 pounds.

No Photoshop, he swears. I now drink moderately, a couple of glasses of wine once or twice a week, not the 27,000 calories (or eight pounds) per month I was guzzling before.

3. It’s not a journey.
A journey implies there is an end. There is no end. A person who is at optimal fitness, weight and health still must wake up every day and choose to be healthy. The word journey makes me feel like I’m still not there yet, always striving, not good enough in the present. Whether you are 300 pounds or 150 pounds, the day you decide to be better to yourself and take action is the day you’ve arrived.

RELATED: 11 Non-Scale Victories So Much Better Than Weight Loss

4. Food is how you lose weight and exercise is how you feel great.
All 23 pounds I have lost are the result of sticking to plan. More specifically, the 2,200 calories per day my Daily Burn Coach and I determined would allow me to lose one pound per week while still feeling satisfied. Exercise alone won’t cancel out the poor diet that made you gain weight in the first place, unless you plan on working out six hours a day, every day (hint: you won’t). For me, exercise, has become a way to feel accomplished, become stronger, build stamina, and quiet the voices in my head.

Photos Courtesy of Jeff Stein

4. I’m obese.
I seriously had no idea. No matter how big I am, I still see a long and lean 21-year-old in the mirror. Tight clothes? Result of cheap fabrics, harsh laundry detergents and over-aggressive dryers.

I nearly came to blows with my doctor who said my BMI (Body Mass Index) put me in the obese range. When I let him know that many professional athletes are in the obese range according to their BMI because of their muscle mass, he was quick to point out I am not a professional athlete. The measurements used to determine ideal weight are not perfect, but they are pretty good for most average people. Being overweight does not make you a bad person or unattractive, but it is doing terrible things to your health.

RELATED: 17 Positive Affirmations That’ll Change the Way You Think

6. Perfection is the enemy of good.
I work out at least four times a week. I stick to a nutrient-dense, 2,200-calorie a day diet, all entered religiously into my meal tracker app. I limit alcohol and junk food. Most of the time. In my previous attempts to lose weight, I was intense and unforgiving. If I wasn’t eating and working out perfectly, I was a big fat failure and I may as well just go back to the big fat life I deserved. This time my goal is sustainability. I love the 80/20 rule. Eighty percent of the time I’m very good and 20 percent of the time I’m a very naughty boy — and I’m very good at being naughty. Last week, I watched new episodes of Veep while dipping an entire bag of kettle-cooked potato chips in lox-flavored cream cheese. You can’t spank me though because I’m still losing weight and feeling great.

7. The next six months are going to happen no matter what.
In January I calculated that I could reach my goal weight of 195 pounds by the end of June. Jeez, six months is a long time to be doing this, I thought. Then I realized June would come no matter what so I could either choose to be fitter and stronger when it does arrive, or not. We are now already halfway through May and this has been wonderful.

After not buying clothes for two years, I finally had the desire to get some new outfits, including pants that show off the 6,000 squats prescribed by the Daily Burn trainers. Even better, I’m not too tired to go out and show them off. With Harry, of course.

Photo Courtesy of Jeff Stein

To learn more about Daily Burn 365, or join free for 30 days, visit

Note to reader: The content in this article relates to the core service offered by Daily Burn. In the interest of editorial disclosure and integrity, the reader should know that this site is owned and operated by Daily Burn. Always talk to your doctor before beginning any exercise or weight loss program. Daily Burn users who worked out for 30 minutes or more at least five times a week for 60 to 90 days reported an average weight loss of about one pound per week.

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Daily Burn Review – 23 Things You Need to Know

  • User Comments
  • 10 Answered Questions

Daily Burn is an online fitness program with 16 different exercise types and more than 100 premade workouts. Daily Burn claims to be able to motivate you and help you achieve your body goals more quickly. Will you need to spend money on expensive equipment and supplements as well to achieve that?

Some signs indicate that you will have to spend more than just the initial subscription price. Our experienced research team wanted to get to the bottom of it so they took a closer look at the program and everything it entails. Here’s everything they came up with.

Daily Burn can be purchased through their .

Daily Burn Readers: Noom is offering our readers a 14-day trial, for a limited time. for this special offer! Overview

What is DailyBurn?

DailyBurn is an online health and fitness company that live-streams video workouts to its members. It offers a diverse range of exercise programs led by expert trainers to suit all fitness levels. The majority stakeholder is InterActiveCorp (IAC) and it offers its programs across mobile devices, as well as web and TV apps to around 2.5 million members.

It takes full advantage of the digital era, with Apple iPhone and TV apps available through its website. They were App of the Month in January 2010 in the New York Times. In the same year, PC Mag named the DailyBurn website among the top 100 websites.

How Did DailyBurn Start?

Stephen Blankenship and Andy Smith originally founded the DailyBurn program in 2007 using the name Gyminee, which they changed in 2009.

In May 2010, IAC acquired a majority share of DailyBurn programs and apps. In 2011, it rebranded the company’s first health and fitness tracking app to the DailyBurn tracker and named the new live-streaming app DailyBurn.

It launched its first DailyBurn live fitness show, DailyBurn 365, in 2016.

Smith said they started the website when they found there was nothing like it on the market. Part of its success in the early days was its engagement with its users. DailyBurn had a feedback box on its website so, right from the start, they invited engagement from their members.

According to Smith, the sale to IAC was a strategic move, as selling a majority stake in the company raised capital. He said it was a win for DailyBurn early investors, and IAC was a good fit for the company and its future vision, Mixergy reports.

Scroll below for one of the best products we’ve seen over the last year.


DailyBurn Claims

DailyBurn says that it is redefining the online fitness space with its live access to daily workout sessions and nutrition and supplement information. Members can access DailyBurn workouts from any digital device and there is a new workout each day.

However, customers report that you need a reliable internet connection to live-stream the sessions for good quality access. It is cheaper than a gym membership with unlimited access to hundreds of workout sessions.

DailyBurn Ingredients

There are no ingredients. DailyBurn is an interactive exercise program that helps you burn calories and lose weight.

DailyBurn Trainers

The personal trainers that work with DailyBurn are as follows:

  • Bob Harper
  • Ben Booker
  • Justin Rubin
  • Cody Storey
  • Andrea Speir
  • Briohny Smyth
  • Anja Garcia
  • Judi Brown
  • Keaira LaShae

How Does DailyBurn Work?

To get started with a DailyBurn program, you must first sign up and choose a subscription level. You can sign up for the 30-day free trial offer. There is an option to cancel any time during those 30 days if you do not like the program. This way you will avoid any fees and charges on your credit card.

The website claims to have more than 30 fitness programs and hundreds of videos. When you sign up, you will fill out an online questionnaire so the website can recommend the appropriate DailyBurn program and trainer for you.

Questions typically include your age, weight, height, fitness level, workout experience, and what you are trying to achieve. It is best to be totally honest with your answers. Trying to keep up with workouts that are too advanced for you will soon kill your motivation.

DailyBurn Viewing Options

  • Personal computer
  • iPad
  • iPhone
  • Android smartphones
  • Google Chromecast
  • Roku TV
  • Apple TV
  • Amazon Fire TV
  • Google TV
  • Samsung Smart TV
  • Microsoft Xbox 360
  • Sony PlayStation 3


Details on DailyBurn and Weight Loss

DailyBurn has a variety of different workout programs that support and promote weight loss by burning calories while getting fit. A few are below:

Black Fire

A two-month program focusing on short, full-body exercises. Best for veteran users.

DailyBurn 365

DailyBurn 365 has brand new 30-minute workouts live-streamed every day. It focuses on a full-body workout for beginners or anyone re-starting their fitness journey. If you miss this live workout, it is available anytime for the next 24 hours. And, if you miss a day, you can start right back up with the next live program. All you need is your body and motivation. You need no additional equipment.

Cardio Sculpt

Exercise six times per week with 12 different workouts, focusing on abs, legs, and butt.

Live to Fail

A 90-day course for veterans that pushes people to their limits, regardless if they look to lose weight or gain muscle.


15-minutes per day for 15 days, with exercises that focus on everything from yoga to MMA.

True Beginner

A four-week program for people just starting out.

Yoga Made Simple

This program is a 16-day health and fitness workout that concentrates on the fundamentals of health and fitness. This program aims to re-energize you physically and to relieve stress and tension using gentle movements. DailyBurn yoga is suitable for people of all fitness levels.


Anyone from a veteran to a beginner can sign up for this yoga training program.

Beautiful Belly Yoga

Yoga for pregnant women, helping them continue their yoga routine while they’re expecting.


Five 30-minute workouts per week to “open you up”, relieve tension, and restore movement.

Pilates (Phase I and II)

Three-week courses focusing on strength and flexibility.


This workout is not for the faint-hearted. It is a 21-day workout challenge for people looking for results and well-defined muscles. Every session is grueling, aiming to speed up your metabolism so you lose weight quickly.

Daily Inferno workouts will push your body to the limit, with recovery days strategically planned to rest your body before you continue with the program. Additional equipment you need to make the most of the Daily Inferno workouts includes dumbbells, a medicine ball, and a box.

Inferno HR

Similar to the original Inferno, this adds a heart rate monitor to better oversee your progress.

Tactical Bodyweight Training (TBT)

A 28-day course that focuses on motion, mobility, and strength.


47-minute dance-focused workouts.


A two-week program that focuses on a range of muscles, abs, obliques, lower back, glutes, and hips.

Kettlebell Workout (DBK)

Its workouts use kettlebells for strength and cardio training all in one session. Training with kettlebells “forces your muscles to contract faster.” This means you burn fat faster and develop muscle definition over time.

Total Cardio

Combines three different trainers’ techniques over the course of 28 days to help you lose weight and tone up.

DailyBurn Barre Total Body Workout

DailyBurn Barre workouts are suitable for individuals at any fitness level wanting to strengthen and tone their body. Barre Harmony is a six-week program that has eight workouts running for 15-30 minutes each. It is a great workout for people who enjoy dancing.

It combines the basic principles of pilates, yoga, and dance put together into workout sessions. During a DailyBurn Barre workout, you can use light weights to do balance exercises and target hard to reach muscles like your inner thighs and outer hips, as well as strengthening your core and back muscles, according to the website.

DailyBurn Carb Cycling

DailyBurn carb cycling is a support for weight loss. Carb cycling is a diet where you have high- and low-carb days. The idea is that on the low-carb days your body burns fat and on high-carb days you boost the metabolism.

According to research in the Journal of the International Society of Sports Nutrition carb-cycling diets work better to help reduce weight.

They concluded that this type of diet is better than the standard diet for preventing serious diseases like cancer.

Does it Work

Does DailyBurn Work?

DailyBurn has a huge range of content and workout videos available. But, you will not achieve your health and fitness goals sitting down watching them. You need to stay motivated and be accountable for your DailyBurn program and workouts every day to achieve your weight loss goals.

The program’s memberships have an option to add a personal trainer service to your subscription. This can help you sustain motivation. No matter how you look at it, you will get as much out of this program as you put in.

Benefits & Results

DailyBurn Benefits and Results

DailyBurn has around 30 different programs and hundreds of videos to suit every fitness level. It is convenient, as you can use it on any digital device as long as you have internet access.

DailyBurn Program Benefits

  • 30-day free trial period
  • A monthly membership with different levels based on individual needs
  • Customizable program
  • Convenient exercise programs in the privacy of your own home
  • Flexibility to complete DailyBurn workouts whenever you have time
  • Experienced trainers to work with
  • A large community of like-minded people for 24/7 support via chat
  • Recipes and meal plans to support your exercise program
  • New live content every day
  • Supplement recommendations to support your weight loss goals
  • A fun way to lose weight and tone muscle up
  • You can cancel at any time

According to Anthony Dugarte MD, “As long as there is broad availability in exercise program intensity levels, I think this would be a viable option to allow people to move in the comfort of their own home. I still recommend taking steps to ensure safety – discuss with your physician and make sure somebody is around when you are exercising.”


How to Use DailyBurn

Try DailyBurn out for 30 days free. And, then for a monthly fee starting from $12.95, you can access DailyBurn workout videos for a low cost.

Once you sign up for a subscription and answer the questionnaire, they will direct you to the workout programs best for your level of fitness. You can live stream DailyBurn workouts to your digital device so it is convenient to do wherever you are.

30-Day Fitness Challenge – Workout at Home

The 30-day Fitness Challenge earned Best of 2016 App, Top Trending App and Best Self-improvement App as well as Google Play Editor’s Choice. You can workout from home at any time using the 30-day fit challenge workout.

It motivates its users by increasing the intensity of the workouts gradually to help you get fit and lose weight to help you achieve your fitness goals. You can choose the 30-day challenge that suits you: full body, butt, abs challenges. Each one has three levels, depending on your level of experience.

Nautilus Bowflex Collaboration

In early 2017, DailyBurn announced that they would be collaborating with Nautilus Inc, “a leader in innovative fitness equipment”, to offer access to expert training advice for Bowflex Max Trainer cardio machine owners, Business Wire reports.

These customers can sign up for a free eight-week trial after their purchase to access the full DailyBurn library and the Bowflex Max Trainer workouts. The two companies have made these workouts available on “web, mobile, tablets, Apple TV, Roku, Chromecast and Amazon Fire TV”.

“Our partnership with Daily Burn adds tremendous value for our customers,” the Chief Operating Officer of Nautilus, Bill McMahon, said. “This allows us to provide Max Trainer users with additional support as well as a comprehensive training program. Our customers have shared that having a training plan and a workout schedule are key motivators, and this partnership gives them those tools to be successful.”

Potential DailyBurn Side Effects

There are no side effects unless you overdo things to the point of an injury. In that case, you should seek the advice of your doctor before continuing any exercise program.

DailyBurn Product Warnings

There are no product warnings for this program. It is a health and fitness regimen across digital devices. The program relies on customers answering a series of questions honestly so it can make recommendations suitable to their level of fitness.

Any DailyBurn Lawsuits?

There is only one lawsuit against IAC trading as DailyBurn. Dietgoal Innovation LLC included the company in a lawsuit against 40 companies for breaching the conditions of its menu planning software patent conditions.

DailyBurn Customer Service

DailyBurn customer service is only accessible via email, which many users find negative, as their emails went without a response. Looking through negative online reviews, a large amount of them focus on the experience of canceling their subscription and having to deal with unauthorized charges on their credit cards.

Further, people claim they receive no response from the company or, when they do, they do not receive a refund for these charges. Customer reviews on the Better Business Bureau (BBB) website rate InterActiveCorp (DailyBurn owner) at D-. It has 8 negative reviews and 33 complaints. IAC is not BBB accredited.

Some of the complaints were about:

  • Unsolicited reactivation of accounts
  • Difficulty canceling accounts
  • Credit charges on canceled accounts
  • Lack of customer service
  • Automated responses to emails not addressing the issues.

BBB Reviews

Amy S

“I have tried for months to cancel my DailyBurn account and unexpectedly, I was charged again for another month’s use that I did not authorize. I have severely unhappy with this company and seek to never do business with them again. Their service is very misleading.”


“I subscribed to this company’s online exercise service. I decided to cancel and they continued to charge me monthly. There is no telephone number to contact anyone, only an email address. DO NOT SUBSCRIBE TO THIS SERVICE. Once they have your credit card they will continue to charge you.”

Pros & Cons

DailyBurn Pros & Cons


  • Easy access from anywhere if you have an internet connection.
  • Lots of search options make it easy to use.
  • Many professional personal trainers to choose from.
  • 30-day free trial.
  • 20 different series of workout classes for all interests and goals.


  • Can only access the content online, with no option to download to use offline.
  • You need to sustain motivation to see results.
  • Needs a reliable internet connection.
  • You do not own a copy of the programs.
  • No phone support, customer service access is only via email.
  • Needs a credit card number up-front.

DailyBurn Alternatives

There are a lot of DailyBurn alternatives on the market. Here are a few:

Daily Workouts – Exercise Fitness Routine Trainer

Daily Workouts offers free 5-30-minute workouts you can do at home every day. The certified trainer takes you through the exercises step-by-step to work out all muscle groups. The app has a simple interface, along with a video and timer to help you get the most out of the program.

Daily Workouts features

  • 10 targeted 5-10-minute workouts from which to choose.
  • Random 10-30-minute full-body workouts.
  • More than 95 different exercises.
  • Do not need the internet to work out.
  • Work out anytime from anywhere.


This is an app that tracks the number of steps you take each day. It uses this information to let you know how many calories you’ve burnt during the day. Pedometer also tells you how far you walked, as well as the time and speed per hour. It is simple to use. Just hit Start, make sure you carry your smartphone with you, and the app will do the rest.

It’s important to know that the app will not continue counting the number of steps you are taking when some smartphones are locked.

“I really enjoy all the different types of workouts that are offered. The quality of the videos are very good and I can bounce around changing up what workout I want to do. This is great for parents that don’t have time to go to the gym and only have a few minutes to get some exercise in.”

“Pretty good yoga and pilates, but most of the hosts have free YouTube channels.”

“I want to cancel this subscription but it is very difficult on Amazon.”

Bottom Lines

The Bottom Line – Does DailyBurn Really Work?

Well, we appreciate that anyone with an internet connection can access DailyBurn and it’s nice to see that they offer a lot of different exercises. On the downside, we have some doubts about this online fitness program because science doesn’t set it apart from the competition. We’re also concerned about the customer complaints on the web regarding unwarranted credit card charges.

If you’d like to get rid of a few more pounds, we suggest you take advantage of the power of a clinically-proven weight-loss app.

Of all the products we’ve reviewed, the best we’ve seen this year is one called Noom. The program is based on human coaching. You get to communicate with a real person. On top of that, your plan is personalized and there’s an active virtual community there to communicate with along the way. You can track food, log exercise, reach expert articles and more.

The makers of Noom are so certain of their product they’re offering a 14-day trial, which means the only thing you have to lose is weight!

Learn More About Noom “

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Daily Burn image: This online personal trainer service has numerous programs for you to choose from, so you can find the right one for your experience level. Image 2 of 18 Daily Burn image: You can access individual workout videos, regardless of which fitness program you choose, at any time. Image 3 of 18 Daily Burn image: You can sort videos by length, so if you are in a time crunch but still want to burn some calories, you can find a short exercise before hitting the road. Image 4 of 18 Daily Burn image: Each workout has a difficulty rating, so you can sort individual workouts to find one that isn’t too easy or too hard. Image 5 of 18 Daily Burn image: The website has an extensive nutrition guide that offers valuable information regarding diet and health. Image 6 of 18 Daily Burn image: This service offers supplements to enhance your diet for building muscle, gaining energy and losing weight. Image 7 of 18 Daily Burn image: The website has a large number of recipes that you can access quickly to have a healthy meal in no time. Image 8 of 18 Daily Burn image: You can sort recipes by calories so you don’t have to worry about going over your calorie limit. Image 9 of 18 Daily Burn image: You can also sort the recipes by your favorite protein so as to quickly find a healthy recipe that gives you the protein you require to work out. Image 10 of 18 Daily Burn image: You can cast your workouts onto your TV with your Chromecast, so you don’t have to watch exercises on a small screen. Image 11 of 18 Daily Burn image: If you don’t own Chromecast but still want to watch exercises on your TV, you can use your Roku, Apple TV, Amazon Fire TV or other casters. Image 12 of 18 Daily Burn image: For the experience of working out in a class, you can try the program’s Daily Burn 365, which streams a live workout session every day at 9 a.m. Eastern time. Image 13 of 18 Daily Burn image: The fitness videos don’t stray far from what you expect from watching fitness videos, as you have an instructor guiding you through the process and people performing the exercises with you. Image 14 of 18 Daily Burn image: You can find several different trainers on the site, one of which is Bob Harper, who is best known for the television series “The Biggest Loser.” Image 15 of 18 Daily Burn image: The service includes a separate site, Life by Daily Burn, which offers numerous articles on fitness and healthy eating. Image 16 of 18 Daily Burn image: To contact customer support, you can send the company an email directly from the website. Image 17 of 18 Daily Burn image: Adjusting your account settings is a simple, painless process, allowing you to avoid the finicky or difficult contracts that are common among traditional gyms. Image 18 of 18 Daily Burn image: At the bottom right-hand corner of the website, there is the option to send a quick email without leaving the page.

Daily Burn is a comprehensive online fitness service that offers extensive workout routines and diet plans. With this online exercise program, you get customized workout plans, exercise schedules and regular reminders from the application, as well as informative blogs on topics like staying hydrated, the effects of exercise on your brain and preventing muscle cramps. This approach to overall health and fitness, in conjunction with great customer support, makes Daily Burn our Top Ten Reviews Silver Award winner and one of the best online fitness services we reviewed.

Daily Burn starts you off by having you take a quick quiz to determine your exercise program, trainer and diet. The questionnaire only takes a few minutes and gets you started quickly. This online fitness program offers workout routines designed by the service itself, so you don’t have to spend time creating your own schedule, trying to balance exercises that work each muscle group evenly. You can, however, watch any video exercise you want at any time, so you can do another workout in conjunction with your program if you want.

With Daily Burn, there are two different subscription levels: standard and premium. The premium service includes a personal coach who works with you one-on-one and offers personalized guidance. Other than this difference, the two tiers are virtually the same, offering unlimited access to videos and programs. You also get access to the helpful nutrition guides and numerous recipes on the site.

Inherent with the program is the ability to track your progress as you lose weight and get in shape. This may seem like a small feature to include, but having a definitive goal and seeing how far you’ve come is a great way to stay motivated and on track. As with most online fitness programs, such as iBodyFit, you can stream all of the videos on any device that has an internet connection, but you can’t download them. Daily Burn offers a companion app that brings the effectiveness of the online program to your smartphone, meaning you have access to workouts and programs at all times.

Daily Burn has a variety of different programs you can choose from, which makes it easy to find one that works for your needs and start getting fit. The service has programs designed for beginners who want to lose weight or tone their bodies, intense programs designed to build muscle and increase strength, alternative programs using Pilates and yoga, and so on. This online fitness service even includes a program designed to help expecting mothers stay healthy during pregnancy.

The best element of these programs is their flexibility. You can switch between programs or watch any video from any program at any time. This means you’re not stuck with a program you hate or a routine that isn’t working for your body, as you can simply choose another program.

One of the best things about this online personal trainer service is the fact that you can try the program for 30 days before you spend any money. This means you can try out a number of exercises and even a couple programs to see if you like it before you start paying for it. This is by far the longest trial period out of all the online fitness programs we reviewed. Daily Burn is also very easy to contact, so you can ask some serious questions about health and fitness and get prompt, thorough answers. In our evaluation process, it rarely took longer than 30 minutes for the company to respond to our emails, which is impressive and much appreciated.

Daily Burn offers a host of useful features to help you lose weight and improve your overall health. This fitness program combines numerous services, including nutritional guides and a companion app. The extensive library of exercise videos and workout programs ensures you can find a routine that works for your needs. Combine this with outstanding customer support from the company, and you have one of the best online fitness services we reviewed.

Need a better alternative?

Best Online Fitness Services of 2019

Top Ten Reviews has reviewed the Best Online Fitness Services of 2019 so that we’re able to offer you the authoritative buying advice you expect.

Daily Burn Review

Daily Burn Full Review

With over 2.5 million members, Daily Burn is a world-leading health and fitness company and workout video streaming service. Subscribers can access hundreds of videos, and choosing from the wide selection is simple. Extensive libraries of Daily Burn video workout classes can be accessed at home, in a gym and anywhere else WiFi is available.

In addition to streaming at-home workout videos, Daily Burn provides a member chat forum, nutritional guidance, and other health and fitness support.

How it Works

Each membership for Daily Burn begins with a trial period. For 30 days you can try standard or Premium Daily Burn fitness video subscription service at no cost, and you can cancel your monthly membership anytime.

Members can stream workout videos to wide TV screens, small smartphone screens and everything in between. Compatible technologies include: iPad, iPhone, Apple TV, Android phone or tablet, TV with adapter, Amazon Fire TV, Chromecast, Roku, laptop computer and desktop computer.

Choosing from the Daily Burn’s wide selection of fitness videos is quick and easy with their search filter. Find programs sorted by workout style, personal trainer, session length, need for equipment, and other features.

Daily Burn Workouts

Daily Burn features over 500 individual workout videos in 20+ programs, spanning everything from dance to high-intensity cardio to yoga and much more. All members get access to the hundreds of streaming videos in each collection.

Premium members get hundreds of additional options: access to another 600 video workouts from different collections; the full archive of Daily Burn 365 classes; audio workouts; early access to new workout videos; and exclusive content.

Of the 20+ Daily Burn program series, here is a representative sample:

  • Beautiful Belly (Maternity yoga)
  • Black Fire
  • Inferno (A 21-day challenge)
  • Pilates (Two series)
  • Recover (Physical rehabilitation)
  • Tactical Bodyweight Training
  • Total Cardio
  • True Beginner
  • Yoga
  • DB15 (15-minute workouts in a targeted 15-day program)
  • 365 (Daily 30-minute workouts)

Is workout equipment needed for Daily Burn? Many Daily Burn workouts are equipment-free. You can even choose strength training that only uses your body weight. Some classes use simple equipment such as stepping platforms, kettle bells and pull-up bars, popular versions of which are sold on the Daily Burn website. If you don’t have workout equipment you can just filter out the videos that require it.

Daily Burn Pricing

Standard Daily Burn membership costs $14.95/month, and each new member gets a free trial. During signup you’ll be encouraged to “level up” with a free trial of the $26.95/month Premium subscription.

If you don’t cancel within the trial period (usually 30 days), you’ll be charged $14.95 or $26.95 for each subsequent month of membership until you cancel. You can cancel through the Daily Burn website or by emailing Daily Burn support.


Daily Burn is one of the best at home workout programs currently on the market for the general population. Members’ weight loss success is highlighted in the current commercials, but the workout video collections cater to every workout objective: weight loss, rehabilitation, flexibility, cardio training, strength training and much more. Overall, Daily Burn makes it convenient, affordable and enjoyable to work towards your fitness goals.

The Best (and Worst) Exercises for Pregnant Women

Getty Images

It’s important to keep moving when you’re expecting, experts say, because moderate exercise is good for you and baby too. For mom, the perks include a lower risk of pregnancy-related diabetes; for baby, a reduced risk of obesity and a boost in brain development. But because every pregnant woman is different, it’s best to run your fitness plans by your doc, says ob-gyn Melissa Walsh, MD, an attending physician in the Department of Obstetrics, Gynecology, & Women’s Health at Montefiore Health System in New York. She also suggests taking it slow, especially as you enter the third trimester, so you don’t overexert.

Another good rule of thumb: Skip any movement that makes you feel off-balance, says Dr. Walsh. “Your body’s sense of the center of gravity changes during pregnancy,” she explains.

Here, we’ve found up six exercises that are considered safe for moms-to-be—plus, a few activities you should put on hold during pregnancy.

RELATED: 6 Things You Must Know About Working Out During Pregnancy

It’s okay to do…

Gentle yoga is a-okay for pregnancy, according to research and experts. In a recent study published in Obstetrics & Gynecology, researchers concluded that yoga poses do not place undue stress on mom or baby. “Yoga will help with joint flexibility, limit your chances of injuries, and work on total body toning,” adds personal trainer Jenn Mathis, a regional fitness director at Gold’s Gym. “Not to mention, it will help mental clarity and focus.”

However, Dr. Walsh recommends that pregnant women avoid hot yoga classes. And for any poses that require putting your head upside down, ask the instructor about modifications, she says, since “the normal changes the body undergoes for pregnancy will make you more prone to dizziness.” You can also check if your local studio offers prenatal classes, which include sequences specifically for moms-to-be.

RELATED: The Best Yoga Moves for Anxiety, Pain, and More

The quadruped move

For this exercise, start out on your hands and knees in tabletop position. Raise your right arm in front of you and your left leg behind you (while keeping them both straight). Pause, then lower and switch to lift your left arm and right leg. “This move is great for getting a total body stretch, while activating your back muscles and controlling your breathing,” says Mathis.


With your elbows on the floor, directly beneath your shoulders, hold your body in a straight line. If that’s too difficult, try moving onto your hands, in push-up position. Focus on your breathing, squeezing your glutes, and pulling your shoulder blades toward your back pockets. (Watch this video to see How to Do a Perfect Plank.)

“This will work on total body endurance, while toning your core, upper body, and legs—which you’ll need throughout your pregnancy and delivery,” says Mathis. “Just make sure to keep your belly from sagging to the floor by keeping your spine in a straight line.”

RELATED: 5 Fresh Ways to Do a Plank


Whether it’s a few laps in the pool or a low-intensity water aerobics class, “water is great for adding resistance to a full-body workout or cardio session,” says Mathis. Another perk: Because your weight is supported by the water, your joints are protected from impact.

The elliptical

Now’s the time to become BFFs with the elliptical: This machine offers full range of motion for your legs, sans the heavy impact that comes with running on pavement or a treadmill, making it a great cardio workout for moms-to-be. No gym membership? Dr. Walsh recommends going for a brisk walk to get your heart pumping.

Body weight exercises

Good news: You can continue to do basic strength training moves—such as squats, push-ups, rows, raises, and curls—during pregnancy. “Strength training will make it easier for you to lose the baby weight and get back into shape after pregnancy,” Mathis points out. However, Dr. Walsh recommends using a lighter set of free weights (no heavier than 20 lbs.), especially for women who are new to strength training.

RELATED: 9 Things Every Woman Must Know About Her Fertility

Overhead weight-training moves

Because your balance can be off during pregnancy, you should stay away from any moves that require you to push weights up over your head. “This puts you at a fall risk and there’s also the potential for dropping ,” says Mathis. “Plus, your core isn’t as strong, and neck and back injuries happen more frequently when your arms are in the overhead position.”

Supine exercises

When you’re in the second and third trimester, it’s common sense not to lie on your stomach. But you also should avoid laying on your back, according to Mathis. “The additional weight in your belly can compress organs and vessels that could cut off blood flow to parts of you and baby,” she explains. Instead of laying on a bench or the floor, she recommends choosing alternative exercises that let you stand or sit down. This way, you can “keep your core engaged without overdoing it,” Mathis says.

Contact sports

Needless to say, Dr. Walsh suggests skipping sports that involve a risk of getting hit in the belly, like soccer, baseball, volleyball, and basketball.

Anything too adventurous

Same goes for sports where there’s a good chance of falling. Save the skiing and surfing until after your little one has arrived.


NEW YORK, Oct. 24, 2013 /PRNewswire/ — DailyBurn, a leading online health and fitness brand delivering first-class video workout programs, today released the first multiplatform prenatal yoga program Beautiful Belly as a standalone iPad app available through the iTunes App Store.

Beautiful Belly, one of DailyBurn’s 14 workout series, is a yoga program specially designed to help expecting mothers stay fit throughout their pregnancies. Beautiful Belly expands on DailyBurn’s mission to provide quality workouts that fit into anyone’s schedule. DailyBurn is available across a wide range of technology platforms including iPhone, iPad, Android, Apple TV, Roku, Xbox, Samsung Smart TV, Google TV or any computer and now, Beautiful Belly is available as a standalone iPad app, with no subscription required.

“DailyBurn has always aimed to deliver credible, effective and healthy exercise options that can be done anytime, anywhere,” said Andy Smith, CEO of DailyBurn. “Beautiful Belly builds on this goal by offering expecting mothers a convenient option and safe alternative to a gym to stay in shape and most importantly, enjoy this amazing journey.”

The first trimester is available for free to all users, with trimesters two and three selling for $5.99 each or $9.99 for the full prenatal program. A postnatal program will be available in the app early next year.

Briohny Smyth, a world-renowned yoga instructor, teamed with fitness video legend Mason Bendewald to create this 12-part yoga practice, as she experienced the challenges of remaining active throughout her own pregnancy. Smyth, a strong advocate for the physical and emotional benefits of prenatal yoga, walks users through safe and calming movements of varying intensity depending on the users’ trimester and stage of pregnancy.

“Yoga provides amazing benefits to the mind and body throughout the various phases of life,” said Smyth. “I experienced firsthand the calming and toning effects of prenatal yoga and I am so grateful to be able to guide expecting mothers through their pregnancy.”

Beautiful Belly is one of DailyBurn’s 14 workout series, which include a variety of cardio, strength, stretching, and mobility programs, all available 24/7 for $10 per month. For more information on DailyBurn please visit

About DailyBurn: is a leading online health and fitness brand, delivering first-class video workout programs and personalized nutrition plans to ensure that members reach their fitness goals. DailyBurn brings fitness and nutrition to members, anytime, anywhere, by streaming HD-quality workouts in a variety of disciplines from dance and high-intensity cardio to yoga, kettlebells and strength training. DailyBurn’s elite group of trainers were specifically selected to provide specialized expertise to members through a best-in class library of workouts ranging from beginner to advanced through a multitude of technology platforms. From a computer and TV to a tablet and phone, workout experiences and nutrition advice are only a click away to help members get and stay in shape. Unlimited access to DailyBurn’s plans is only $10 a month. Launched in 2007, DailyBurn is an operating business of IAC (NASDAQ: IACI). For more information, visit

Contact: Jessie Carney
Account Director, M&C Saatchi PR
+1 646 619 2816
[email protected]

SOURCE DailyBurn

Daily Burn Review: Will It Help You Get Into Shape?

By HighYa Research Team Updated on: Jun 11, 2019

Daily Burn is an online fitness destination that claims to provide more than a dozen different exercise programs and approximately 1,700 on-demand workouts—all from elite expert trainers—that can keep you motivated and give you better results in less time.

This membership-based fitness collective claims to give you the guidance, encouragement, and motivation you need to improve your fitness and live a healthier lifestyle. But is Daily Burn a quality website that can help you reach your goals? We’ll answer this important question by sharing with you how the service works, what it offers, our experience signing up for a free trial and how pricing and refunds work. We’ll also take a look at what HighYa readers say about Daily Burn and

How Does Daily Burn Work?

To access Daily Burn’s fitness library, you’ll need to answer a few basic questions on the company’s home page. This includes entering your current weight, your goal weight, and your gender, age, and email address.

Then, you’ll complete a 2-minute assessment where you’ll need to indicate your gender, age range, current fitness level, and your ideal type of workout.

Based on your answers to these questions, Daily Burn will display a recommended trainer and fitness program, at which point you’ll be able to watch a video preview in order to get a better idea if it’s right for you.

Then, if you decide to sign up for Daily Burn’s free trial (more about this in the Pricing section), you’ll gain access not just to your recommended program, but also to their library of more than 100 workout videos across all programs, which are sorted by style, duration, difficulty level, pacing, trainer, and necessary equipment.


Most of these workouts are video-based, but Daily Burn also offers audio-only workouts that keep your eyes off the screen as you exercise. If you’d like full details about any of the programs, all you need to do is click on them and you’ll be taken to their home page.

Regardless of the program you choose, Daily Burn’s videos can be streamed through your laptop, phone, tablet, and even devices like Roku, Xbox, and more (a full list of supported devices can be found here). And as you move through your chosen program, Daily Burn is claimed to visualize your progress (e.g. number of workouts completed, weight lost to date, calories burned, etc.) using graphs and encouraging messages.

The company suggests downloading the free Daily Burn workout app for better playback, especially if using mobile devices as the workouts aren’t optimized for their web browsers.

What Workouts Does Daily Burn Offer?

So, can you achieve your fitness goals using Daily Burn? Probably so. But is it right for you? Let’s take a look at the Workouts offered by Daily Burn.

Overall, Daily Burn provides access to more than 20 different workout programs, each of which includes multiple workout sessions. Below is a sampling of some of the programs available at the time of writing.

  • Black Fire – A two-month program lead by trainer Bob Harper that focuses on short, full-body exercises. Recommended for advanced users looking for “intense results.”
  • Inferno – Lead by trainer Anja Garcia, this 21-day program will subject you to “gut-wrenching, grueling” workouts, and keep you motivated as you attempt to break your AMRAP (as many reps as possible) record each week.
  • Inferno HR – Similar to the original Inferno program, Inferno HR will focus on intense, advanced exercises that are ideal for achieving both strength and weight loss. This time though, you’ll add a heart rate monitor into the mix for “personalized feedback that will lead to intense results.”
  • Cardio Sculpt – Over the course of three months, you’ll work out 6X per week with this program (12 different workouts in total), which will focus on achieving lean legs, toned abs, and a tight butt.
  • DB15 – At just 15 minutes per workout for 15 days, DB15 can help you quickly “transform your body,” regardless of your fitness level, with targeted exercises that encompass everything from MMA to yoga.
  • True Beginner – As the name suggests, this is the program for you if you’re just starting out. Here, you’ll be able to ease back into fitness over four weeks.
  • Tactical Bodyweight Training (TBT) – Lead by trainer Cody Storey, who studied in “primal movements,” TBT is a 28-day course that helps improve your range of motion, strength, and mobility.
  • Move! – Through the thirty 47-minute workouts found in the Move! program, lead trainer Keaira LaShae will help boost your metabolism using dance-inspired workouts that can help you tone up and lose weight.
  • CORE – A two-week program that strengthens and tones a wide variety of muscles, including “abs, obliques, lower back, glutes, and hip flexors.”
  • Yoga Made Simple – Looking to get into yoga, regardless of your fitness level? Lead trainer Briohny Smyth can help you do just that with this four-week course focused on gentle movements and stress relief.
  • Yoga – Whether you’re a novice or more experienced practitioner, Yoga will move you along a progression—at your own pace—from basic poses to more advanced ones, all aimed at improving your mobility and flexibility.
  • Pilates (Phase I & II) – Each of these three-week courses lead by trainer Andrea Speir will help improve your strength and flexibility by focusing “on the body’s “Powerhouse,” the abdominals and center of the body” and “controlling the flow of your movements.”
  • DBK – Moving away from outdated workouts, you’ll learn how to use kettlebells to improve strength and increase toning, “while transforming your body.” This course is three months long, with 15 different 50-minute exercises.
  • Total Cardio – Combining the techniques of three different Daily Burn trainers, this course will use cardiovascular exercises to help you lose weight and increase strength over 28 days.
  • Beautiful Belly Yoga – Targeted at expecting mothers, this program goes at your own pace over the course of three trimesters and helps you continue your yoga practice.
  • Recover – Using five, 30-minute workouts over the course of a week, this program uses Yoga to “open you up,” Myofascial Release to relieve tension, and Mobility to help restore movement.

As you complete the workouts within a program, you can track your progress through your account either online or through the app. All completed workouts will be marked with a blue checkmark.

If you want to select an individual workout rather than committing to a full program, you can click on “workouts” in the left sidebar of your account to access the entire workout collection. From there, you can use the provided filters to find what you want.

One key workout program is Daily Burn 360, which provides access to new, live (or on-demand), full body workouts each day. Each workout lasts 30 minutes, is fun to do, and requires no additional equipment. The focus of each class varies daily, and they are live-streamed from the Daily Burn studio in New York at 9 a.m. EST. After airing, the classes remain available on the Daily Burn 365 page for the rest of the day before joining the workout archives.


Our Daily Burn Experience

After signing up for Daily Burn’s free trial and testing out some of their content, we found that their videos looked crisp and clear; even when viewing them in full-screen mode on a PC.

However, it’s important to keep in mind that you’ll probably need a reasonably fast internet connection to stream the content without any lag. This means that viewing them over your carrier’s plan may eat up a lot of data, and could lead to some frustrating viewing experiences when trying to exercise when using anything other than a Wi-Fi connection.

In short, while Daily Burn’s content may be accessible from almost anywhere, your user experience may not be equally enjoyable in all locations.

Daily Burn Yoga and HIIT Apps

Beyond the Daily Burn at Home program, the company also offers two standalone apps for yoga and HIIT workouts. At the time of writing, these were only available for iOS.

From what we found online, these apps both offer a range of specialized workouts and exercise plans that are designed to help you customize your fitness routine through for better results. The app costs vary based on numerous factors, but a summary of the current pricing information is below.

Yoga Workouts By Daily Burn

  • Monthly subscription: $9.99
  • Quarterly subscription: $29.99
  • 6-Month subscription: $49.99
  • Annual subscription: $89.99

HIIT Workouts by Daily Burn

  • Monthly subscription: $9.99, $12.99, or $14.99 (based on promotions)
  • Quarterly subscription: $34.99
  • Annual Subscription: $69.99

The customer reviews in the app store are positive for both apps. Some reported that they loved the convenience of completing yoga routines at home and that they found the instructor comments to be helpful, even virtually. We read positive comments from both self-proclaimed yoga beginners and those who used to practice multiple times a week, so it seems to us that this app offers a range for a variety of skill levels.

Regarding the HIIT app, most reviews were also positive. Many people reported that the workouts were more intense than the standard options from Daily Burn and that they appreciated the opportunities for 10-30 minute workouts. A few stated that they found the price too high for the limited variety of workouts it offered.

What is the Daily Burn Pricing and Refund Policy?

When you initially sign up for Daily Burn, you are automatically enrolled in a free 30-day trial, which gives you full access to your recommended program, as well as to Daily Burn’s complete library of videos. If you continue your membership after this point, you will be automatically enrolled in the company’s default premium subscription for $19.99 per month, which gives you access to everything available in the free trial.

It’s possible to change your membership to the company’s basic plan for $14.95 per month. This gives you access to over 300 curated videos across a variety of exercise forms, as well as access to the Daily Burn 365 classes.

If you decide to cancel your membership before the end of your free trial, the company states that you won’t be charged. By continuing your membership, you agree to be billed for Daily Burn on a subscription basis. If you cancel your membership in the middle of a billing cycle you won’t be reimbursed for the month.

If you have further questions, the company suggests directing them to their support page.

What Do HighYa Consumer Reviews of Daily Burn Say?

At the time of this writing, 80 HighYa readers have expressed their opinions about Daily Burn, most of which seem to be positive.

With an average rating of 2.9 stars, some of the most common compliments appear to relate to the variety of workouts and programs available, low price for what you get, positive results from sticking with the programs, the ability to access content wherever you are, and excellent customer support.

On the other hand, some of the most common customer complaints appear to reference difficulty canceling free trials without being charged, in addition to excessive emails (note: we didn’t receive too many emails after signing up for Daily Burn’s trial).

Our View: Can Daily Burn Help You Achieve Your Fitness Goals?

Given Daily Burn’s positive online reputation with customers, their more than 7 years in business, their wide variety of workout programs and videos (and the expert trainers who host them), as well as their complementary nutrition information and meal plans, it’s very likely that you’ll be able to find fitness success using their site.

It’s also important to keep in mind that, while some of Daily Burn’s fitness tools can provide you with a much-needed motivational boost, for the most part, you’ll be on your own throughout the entirety of your program.

Because of this, if you tend to lack self-motivation when working out, the independent nature of Daily Burn may not be idea for achieving your fitness goals. In other words, Daily Burn may be able to show you the path to fitness, but it’s up to you to get off the couch and put in the effort.


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