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eat dessert burn fat recipes

2020-02-01 13:27

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Eat Dessert Burn Fat. 749 likes. Eat Dessert Burn Fat is a line of sugar, gluten, & grain free, fat burning cookies, cupcakes, donuts, custom cakes,

Ive recently come across a fun gal who refers to herself as the Dessert Angel. Shes created a little book of dessert recipes that wont make you fat but are eat dessert burn fat recipes

Eat Dessert& Burn Fat! BeyondFit Mom Dessert Cookbook has been designed with ingredients that balance your fat with the BeyondFit Mom Dessert recipes, Eat dessert, burn fat? Yes, according to this forwardthinking chef. Share Tweet Pin It GlutenFree Recipes, Healthy Dessert Recipes, Nov 30, 2015 alluringly called Eat Dessert Burn Fat. Healthy Desserts You Can Eat Every. Single. What Yogis Eat For Dessert ( 3 Recipes! ) eat dessert burn fat recipes We sat down with the ever so handsome, Crosby Tailor creator of Eat Dessert Burn Fat, cookie genius, celeb health coach, and LA Model. Crosby bakes some of the Tailord Life is a resource for healthly eating and living, Eat Dessert Burn Fat with Celebrity Health Coach Crosby Tailor. FEATURED IN FOOD.

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25 Low-Calorie Desserts to Buy Under 150 Calories

While it may seem counterintuitive to eat dessert when you’re trying to lose weight, eating dessert can actually help you stay on track! Instead of completely depriving yourself of a food you love, having low-calorie desserts that are portioned out for you can help you stay motivated to keep up with your health goals—and stay within your calorie limit!

“Incorporating dessert daily or a few times a week if it’s something you enjoy can actually help you stay on track with your dietary goals,” said Maryann Walsh, MFN, RD, CDE. “No matter what sort of way of eating you may follow (counting calories, low carb, low fat, etc. etc.), if you enjoy having dessert or a sweet treat, you can absolutely enjoy on a regular basis, even daily!”

However, this doesn’t mean you always have to choose the “healthiest” option. Unless, of course, that is what you desire to have. But for some, having dessert means enjoying a decadent, sugary treat they love.

“If you want to enjoy decadent, full-fat, full-sugar desserts or treats, the key is to practice portion control, usually mindfully enjoying a small piece or a few bites of something decadent is all it takes to get the experience,” said Walsh.

So the question is: what kind of dessert are you craving? If you portion it out and include it in your health goals, you can have it every day. It’s just a matter of choosing the type of dessert that is worth it to you.

“There are so many options available, so you can surely find something that is a good fit, and by not depriving yourself you are less likely to overindulge in sweet treats and desserts on weekends and special occasions,” said Walsh.

Here are 25 low-calorie desserts to buy, all under 150 calories!

1

Oreo Thins

Per 4 cookies: 40 calories, 6 g fat (2 g saturated fat, 0 g trans fat), 95 mg sodium, 21 g carbs (0 g fiber, 12 g sugar), 1 g protein

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Who loves a good milk and cookies sesh before bed? Swap out the normal cookie sleeve with a package of Oreo Thins, which allows you to have four cookies per serving! For just 140 calories, it’s the perfect low-calorie dessert.

2

Tate’s Bake Shop Chocolate Chip Cookies

Courtesy of Target.com Per 2 cookies: 140 calories, 7 g fat (4.5 g saturated fat, 0 g trans fat), 150 mg sodium, 18 g carbs (1 g fiber, 12 g sugar), 2 g protein

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Not a fan of Oreo cookies? Grab a sleeve of Tate’s instead! Enjoy two chocolate chip cookies for just 140 calories. Not a fan of chocolate chip? Tate’s also makes Coconut Crisp, Oatmeal Raisin, Butter Crunch, and White Chocolate Macadamia Nut. They even have gluten-free options!

3

SmartSweets Sour Blast Buddies

Courtesy of Amazon.com Per 1 bag: 80 calories, 0 g fat (0 g saturated fat, 0 g trans fat), 80 mg sodium, 36 g carbs (28 g fiber, 3 g sugar), 0 g protein

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Are you a huge fan of Sour Patch, but don’t want to ruin your calorie count on dessert? SmartSweets will satisfy that craving—and with only 3 grams of sugar! Each pack ranges from 80 to 90 calories for the entire bag. Grab a few packs to have some low-calorie desserts on hand!

4

Ferrero Nutella

Courtesy of Target.com Per 1 tbsp: 100 calories, 5.5 g fat (2 g saturated fat, 0 g trans fat), 7.5 mg sodium, 11 g carbs (0.5 g fiber, 10.5 g sugar), 1 g protein

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While a typical serving of Nutella is 200 calories for 2 tablespoons, split it in half and enjoy 1 tablespoon with some salty pretzels! It’s the perfect way to satisfy that salty and sweet craving. The key is to make sure you portion it out.

“Mindful eating is where you actually think about and savor the bites you are taking, versus chowing down while you are busy or preoccupied,” said Walsh. “Consider an item like Nutella. It’s sweet and delicious, but the calories will surely add up if you eat it by the spoonful out of the jar. Instead, try slowly savoring 1 tablespoon worth! It’s a win-win. You still get to enjoy it without sabotaging your health goals.”

5

Reese’s PB Cup Dark Chocolate Thins

Courtesy of Target.com Per 1 PB cup: 57 calories, 4 g fat (2 g saturated fat, 0 g trans fat), 17 mg sodium, 6 g carbs (<1 g fiber, 5 g sugar), 1 g protein

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Looking for a little treat to enjoy by your desk? Snag a bag of these Reese’s PB Cup Dark Chocolate Thins, and enjoy a small treat when that afternoon sugar craving hits for less than 60 calories per cup.

6

Ghirardelli Dark & Sea Salt Caramel Chocolate Squares

Per 1 square: 70 calories, 4 g fat (2.5 g saturated fat, 4 g trans fat), 30 mg sodium, 9 g carbs (1 g fiber, 7 g sugar), 1 g protein

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Craving some dark chocolate at your desk? Have a pack of these squares in a drawer when you’re in need of a chocolate fix! Dark chocolate, in particular, contains flavanols that have been found to lower blood sugar, decrease body fat, and reduce inflammation in the body. The darker the bar the better, because they tend to contain less sugar overall and have more concentrated levels of cacao (where all those great health benefits lie).

7

SmashMallow Cinnamon Churro

Courtesy of Amazon.com Per 4 marshmallows: 80 calories, 0 g fat (0 g saturated fat, 0 g trans fat), 5 mg sodium, 19 g carbs (0 g fiber, 16 g sugar), 1 g protein

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Who likes eating marshmallows by the handful? Well, you can squash that marshmallow craving by enjoying these deliciously flavored marshmallows. Enjoy 4 marshmallows per serving in any of their delicious flavors: Cinnamon Churro, Mint Chocolate Chip, Cookie Dough, Strawberries & Cream, Root Beer Float, Coconut Pineapple, and Toasted Vanilla.

8

Betty Crocker Angel Food White Cake Mix

Per 1 slice: 140 calories, 0 g fat (0 g saturated fat, 0 g trans fat), 320 mg sodium, 32 g carbs (0 g fiber, 23 g sugar), 3 g protein

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Yes, you can have your cake and eat it, too! Throw together this Angel Food cake mix from Betty Crocker and enjoy a delicious slice for a mere 140 calories. Spruce it up with some fresh fruit and a dollop of whipped cream!

9

Market Pantry Mini Ice Cream Sandwiches

Courtesy of Target.com Per 1 sandwich: 90 calories, 3 g fat (2 g saturated fat, 0 g trans fat), 50 mg sodium, 15 g carbs (0.5 g fiber, 8 g sugar), 1.5 g protein

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Bring back one of your former childhood favorites by snagging a box of these ice cream sandwiches! Each sandwich is 90 calories each, just enough to get nostalgic over hot summer days running after the ice cream truck.

10

Yasso Frozen Greek Yogurt – Mint Chocolate Chip Bars

Courtesy of Target.com Per 1 bar: 100 calories, 2 g fat (1.5 g saturated fat, 0 g trans fat), 40 mg sodium, 16 g carbs (0 g fiber, 13 g sugar), 5 g protein

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Are you a huge fan of Greek yogurt? You are going to love these bars! Yasso frozen Greek yogurt makes a variety of dessert bars that are 100 calories each. Enjoy Mint Chocolate Chip, Chocolate Chip Cookie Dough, Sea Salt Caramel, and Coffee Chocolate Chip. Or if you would rather a classic Chocolate Fudge, you can snag a box for just 80 calories per bar.

11

Market Pantry Chocolate Fudge Brownie Ice Cream

Courtesy of Target.com Per 1/2 cup: 140 calories, 6 g fat (3.5 g saturated fat, 0 g trans fat), 50 mg sodium, 20 g carbs (0 g fiber, 16 g sugar), 2 g protein

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Believe it or not, having a simple scoop of ice cream can be under 150 calories, depending on the flavor! A scoop usually equates to around a 1/2 cup serving, just enough for a little ice cream treat after dinner. This Chocolate Fudge Brownie flavor is 140 calories per serving, and Market Pantry has many other flavors around the same calorie count!

12

Skinny Cow Chocolate Truffle Bars

Courtesy of Target.com Per 1 bar: 120 calories, 4 g fat (2.5 g saturated fat, 0 g trans fat), 50 mg sodium, 17 g carbs (0 g fiber, 12 g sugar), 3 g protein

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Who loves a good fudgsicle? Skinny Cow is known for bringing some of the most decadent low-calorie desserts for such a low calorie count! These chocolate truffle fudge bars have chocolate ice cream and a ribbon of chocolate around the edge.

13

Trader Joe’s Mint Mouthfuls

Courtesy of Trader Joe’s Per 2 cookies: 120 calories, 6 g fat (1.5 g saturated fat, 0 g trans fat), 130 mg sodium, 18 g carbs (1 g fiber, 12 g sugar), 3 g protein

Calling all mint ice cream lovers, this is going to be your new favorite go-to! You can enjoy not just one, but two of these Trader Joe’s Mint Mouthfuls in one sitting! However, if you just need something to fix a sweet tooth, simply enjoy one sandwich for a mere 60 calories.

RELATED: The easy guide to cutting back on sugar is finally here.

14

Clio Strawberry Greek Yogurt Bar

Courtesy of Clio Snacks Per 1 bar: 140 calories, 6 g fat (6 g saturated fat, 0 g trans fat), 31 mg sodium, 13 g carbs (1 g fiber, 10 g sugar), 8 g protein

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Yes, this is another Greek yogurt treat, but this time, it’s covered in chocolate! With a rich, cheesecake-like texture, Clio is the perfect decadent low-calorie dessert for those craving a slice of cheesecake—but without all of those extra calories. Clio offers many flavors of Greek yogurt bars, including Peanut Butter, Vanilla, Honey, Hazelnut, Blueberry, and Espresso.

15

My/Mo S’mores Mochi Ice Cream

Courtesy of Target.com Per 1 mochi: 120 calories, 3 g fat (1.5 g saturated fat, 0 g trans fat), 25 mg sodium, 21 g carbs (0 g fiber, 13 g sugar), 1 g protein

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This pillowy ice cream treat is the perfect way to end a dinner party! Pull out a box of My/Mo Mochi Ice Cream and let them defrost slightly before serving to ensure perfect, pillowy goodness. The S’mores flavor is a favorite, but you can also grab Chocolate Sundae, Vanilla Blueberry, Dulce De Leche, Sweet Mango, Green Tea, Cookies & Cream, Vanilla Bean, Salted Caramel, Mint Chocolate Chip, and Ripe Strawberry. They even have vegan flavors, too!

16

Snack Pack Pudding Chocolate

Per 1 pudding cup: 100 calories, 2.5 g fat (1.5 g saturated fat, 0 g trans fat), 125 mg sodium, 19 g carbs (1 g fiber, 13 g sugar), <1 g protein

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Take yourself back to those childhood lunchbox days by enjoying a pudding cup for dessert! These low-calorie desserts only have 100 calories, so add a dollop of whipped cream on top for a decadent late-night treat.

17

Simply Balanced Strawberry Frozen Fruit Bar

Courtesy of Target.com Per 1 bar: 140 calories, 0 g fat (0 g saturated fat, 0 g trans fat), 10 mg sodium, 34 g carbs (1 g fiber, 32 g sugar), 0 g protein

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Not a huge chocolate fan? Enjoy a frozen fruit bar instead! These strawberry fruit bars by Simply Balanced are non-GMO with natural flavors. Each pack comes with 6 bars, at 140 calories a pop.

18

Nestle Drumstick Mini Drums Sundae Cones

Per 1 cone: 70 calories, 4 g fat (3.5 g saturated fat, 4 g trans fat), 20 mg sodium, 7 g carbs (0 g fiber, 5 g sugar), 1 g protein

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While a trip to the local ice cream shop is always a fun adventure every once in a while, having a small ice cream cone at home can help you stay on track for your health goals on a daily basis. Enjoy one cone for 70 calories, or indulge in two for 140!

19

Dole Dippers Dark Chocolate Covered Real Banana Slices

Courtesy of Instacart.com Per 1 packet: 100 calories, 4.5 g fat (3 g saturated fat, 0 g trans fat), 10 mg sodium, 13 g carbs (4 g fiber, 7 g sugar), 1 g protein

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Don’t feel like making a batch of chocolate-covered bananas? Snag a package of Dole Dippers instead!

“For those who enjoy a little bit more volume in their dessert, there are great options like Dole Dippers, which are banana bites covered in dark chocolate,” said Walsh. “They come in portion-controlled pouches to take the guesswork out of how much to eat.”

Dole Dippers also offers bags of Chocolate Covered Strawberries for just 60 calories per pouch. Both are great low-calorie desserts to have when a craving hits!

20

Breyers CarbSmart Vanilla Frozen Dairy Dessert

Courtesy of Breyers.com Per 1/2 cup: 120 calories, 6 g fat (3.5 g saturated fat, 0 g trans fat), 50 mg sodium, 14 g carbs (4 g fiber, 4 g sugar), 2 g protein

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Looking for a bowl of ice cream that fits a low-carb, keto diet? Breyer’s CarbSmart frozen dessert tubs (and bars) are a great option for you. Enjoy a 1/2 cup serving for just 120 calories.

“Frozen desserts, like Breyers CarbSmart, give you the creamy taste of ice cream, but with less sugar and calories per serving,” said Walsh.

21

Oui Petite Yoplait French Style Yogurt

Per 1 yogurt: 140 calories, 7 g fat (4.5 g saturated fat, 0 g trans fat), 110 mg sodium, 17 g carbs (<1 g fiber, 14 g sugar), 3 g protein

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Skip the froyo joints and curl up with a creamy cup of yogurt at home. Brands have gone above and beyond the traditional plain and vanilla varieties, now boasting more rich tasting options that closely resemble your favorite desserts. Yoplait’s Oui Petite French Style yogurts have created some indulgent flavors, including Chocolate with Shavings, Dark Chocolate Raspberry, and Sea Salt Caramel.

22

Vanilla & Chocolate Ice Cream Cups

Courtesy of Instacart.com Per 1 ice cream cup: 120 calories, 5 g fat (3 g saturated fat, 0 g trans fat), 45 mg sodium, 11 g carbs (0 g fiber, 11 g sugar), 2 g protein

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Looking for a simple cup of chocolate and vanilla ice cream? These ice cream cups will take you back to your childhood with those simple, portioned out flavors! Each cup only has 100 calories, so you could even have a little wiggle room to add some of your favorite toppings.

23

Nestle Hot Chocolate Mix, Rich Chocolate

Courtesy of Target.com Per 1 packet: 80 calories, 2.5 g fat (2 g saturated fat, 0 g trans fat), 180 mg sodium, 16 g carbs (<1 g fiber, 12 g sugar), <1 g protein

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These chocolatey packets can do more than make a rich cup of hot chocolate—they’ll warm you up on a cool fall or winter’s night, too. Nestle’s Rich Chocolate hot cocoa packets will only account for 80 calories of your daily intake. Mix it with one cup of warmed unsweetened almond milk for a mere 30 calories extra!

24

Kashi Oatmeal Raisin Flax Cookie

Courtesy of Amazon.com Per 1 cookie: 120 calories, 4.5 g fat (0 g saturated fat, 0 g trans fat), 70 mg sodium, 20 g carbs (4 g fiber, 7 g sugar), 2 g protein

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Don’t have time to whip up a batch of oatmeal raisin cookies yourself? Snag one of these Kashi Oatmeal Raisin Flax cookies, which are only 120 calories each! Kashi’s version has 4 grams of fiber per serving and is rich in healthy omega-3 fatty acids.

25

Halo Top Pops

Courtesy of Target.com Per 1 pop: 60 calories, 2.5 g fat (0.5 g saturated fat, 0 g trans fat), 55 mg sodium, 9 g carbs (2 g fiber, 5 g sugar), 2 g protein

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If you love that pint of Halo Top ice cream, you are going to love this 60-calorie alternative! Enjoy the delicious taste of Halo Top ice cream with these Strawberry Cheesecake pops. You can even snag the bars in other flavors, including Peanut Butter Swirl, Mint Chip, and Chocolate Chip Cookie Dough.

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Sweeeeeet! 32 Recipes for Healthier Desserts

I’ve always been one of those people who need something sweet after dinner. My sweet tooth starts nagging me. Dessert doesn’t need to be fancy, just something to satisfy that craving. But sticking to just a small sweet snack can be tricky.

Let’s be honest: Anything that seriously satisfies our sweet tooth isn’t going to be the epitome of a healthy meal. But we’ve got you covered. Let’s just say these are 32 somewhat healthier ways to satisfy any sweet tooth.

Though many of these desserts contain sugar, we found lower- and no-sugar options that have some good-for-you element, whether it be a superfood (like strawberries and grapes) or nutrients like protein, vitamins, and minerals.

1. Chocolate-dipped strawberries

Balance out chocolate’s not-so-healthy side by using it as a semisweet jacket on a superfood — like strawberries! Dip and let set in the refrigerator until the chocolate coating has hardened. Here’s an easy recipe.

2. Choco-nut popcorn

Pop a small bag of natural popcorn and top with a tablespoon of melted peanut butter and a dusting of cocoa powder. Crunch and the perfect amount of sweetness! Not sweet enough for you? Try swapping the peanut butter for a natural chocolate-hazelnut spread.

3. Frozen chocolate banana

This frozen sweet treat packs a nutritional punch! Bananas are a great source of vitamins C and B-6 and are packed with fiber and potassium.

Peel a banana, cut it in half, and freeze it. Once it’s solid, roll it in melted dark chocolate. (Here’s how to melt chocolate in the microwave.) While the chocolate’s still melty, roll the banana in whichever crunchy topping you like — nuts and granola work well.

Return it to the freezer until the chocolate is set (at least an hour). Kids love eating and making these, and so do we.

4. Yogurt parfait

Top 1 cup Greek yogurt (plain or vanilla) with your choice of toppings. Granola, nuts, and fruit are all healthy choices. Add some shaved chocolate if you like. And we love to layer the yogurt and toppings in mason jars, don’t you?

5. Fresh fruit

Can’t get simpler than this. Any piece of fresh fruit should offer enough natural sweetness to quell those cravings. But if you choose a fruit superfood like blueberries, kiwi, or watermelon, you’ll get added nutrients and fiber!

6. Dark chocolate

Not all chocolate is created equal. But dark chocolate (with more than 70 percent cacao), which has less sugar than the regular old milk chocolate we grew up on, is your healthiest bet.

Dark chocolate is packed with antioxidants and can help regulate levels of the stress hormone cortisol. But hey, we don’t need a study to verify what we’ve seen with our own eyes: No one feels stressed when they’re eating chocolate.

7. Chocolate milk

Chocolate milk is an easy way to add sweetness to your day, and research shows it’s actually an effective post-workout recovery drink, too! We prefer to use low-sugar or unsweetened cocoa powder and whole milk.

8. Smoothie

Got dairy? Got fruit? Then you’ve got a smoothie. It’s easy to find a quick, healthy smoothie recipe for breakfast, a snack, or dessert. We know (oh, do we): We’ve gathered 54 healthy smoothie recipes so you can find one to fit any craving or dietary preference.

9. PB&J

We’ll admit it: Peanut butter and jelly is our go-to sandwich. Half a sandwich on whole-wheat bread (with grape, strawberry, or whatever type of jelly you like) provides an excellent amount of sweetness with a little dose of protein and fiber to boot.

10. Ice pops

There’s no added sugar in these sweet watermelon-lime pops. Simply puree watermelon chunks and lime juice and freeze. If it’s not watermelon season, try any other juicy fruit — like strawberries or peaches — sweetened with a touch of apple juice.

11. Cafe mocha

This is the perfect way to get a kick of caffeine and a serving of dark chocolate at once. And you can save a few bucks by making it at home. It’s just coffee, chocolate syrup, and milk (easily frothed with an immersion blender).

12. One-ingredient banana ice cream

One Ingredient! We couldn’t believe it. And this banana ice cream is incredibly easy to make. Freeze a banana, process it into a creamy puree, and freeze again. This is an awesome base for other flavors, like a swirl of peanut butter and a dusting of cocoa powder.

13. Cereal and milk

Opt for a high-fiber, whole-grain cereal and top it with a bit of honey or cinnamon. Of course, if you feel like going the sweeter route, there’s always Chocolate Chex.

14. Sorbet

Especially during warmer months, keeping a pint of homemade sorbet in the freezer is an easy way to satisfy cravings without overdoing the sweet white stuff. When plums are in season, you can use less sugar in this super simple plum sorbet.

15. KIND bars

These are a Greatist HQ staple. KIND bars come in a ton of awesome nut, grain, and fruit flavors that hit our salty-sweet tooth just right. (We love the ones drizzled in chocolate — yum!) Protein never tasted so deliciously crunchy.

16. Graham cracker with peanut butter

This classic combo takes us right back to kindergarten. And you know what? It’s still great. The graham cracker is just sweet enough, and the peanut butter adds a luxurious silky-smooth texture. Look for whole-grain, lower-sugar graham crackers.

Bonus points for getting a dose of calcium when you enjoy these with a small glass of milk! Just like back in kindergarten.

17. Peanut butter and chocolate pretzels

A little salty-sweet combo can cure those sugary cravings. Microwave 1 square of dark chocolate and 1 teaspoon natural peanut butter until melted, and dip 1 large or 10 mini pretzel rods. Use healthier whole-grain pretzels without sugar.

18. Frozen Greek yogurt drops

This one’s brilliant. You can quickly turn a cup of plain Greek yogurt into a frozen treat that’s fun to eat. Combine 1 cup plain Greek yogurt with ½ cup frozen berries in a blender until the fruit has broken down and the mixture has an even consistency.

Line a sheet pan with parchment paper and drop ¼-teaspoon portions of the mixture onto the sheet, leaving enough room so they don’t touch. Freeze for a few hours until solid. Pour the drops into a plastic freezer bag. Store in the freezer until you’re ready to snack!

19. Fruit leather

Fruit by the Foot? Not exactly a healthier choice. But a fruit-only dried fruit leather can be a great way to satisfy a sweet tooth. Just make sure to find one with no added sugar. Or try this recipe to make it at home.

20. Baked apples

These Baked Apples are a great fall treat that’s easy to make ahead and reheat or assemble an hour before you really start craving dessert. Stuff the apples with oats, nuts, and just a little honey for natural sweetness.

21. Pudding

Chocolate, vanilla, pistachio — take whichever flavor you like most and whip some up some pudding with whole milk. Top with fresh berries for added fiber. Or try this yummy vegan version.

22. Fruit and cottage cheese

If “fruit and cottage cheese” conjures up thoughts of your mom’s diet plan, it’s time to update that plate. Mom knew that cottage cheese is a great source of calcium and protein, and its mild tangy flavor sets off sweet superfruits like blueberries, grapefruit, and apples.

23. Frozen grapes

Pop a bunch of grapes in the freezer for a few hours and out comes a long-lasting, slightly sweet snack packed with antioxidants and other nutrients. The biggest bonus? Resveratrol, which has some potent health benefits.

Frozen grapes are a great snack on a hot day, and they add a festive touch to a glass of seltzer water or a white wine spritzer.

24. Animal crackers

A small handful of animal crackers is an ideal snack for kindergarteners — and the rest of us. A good-size handful has only about 7 grams of sugar. If you’re up for a fun baking adventure, make these healthier whole-grain animal crackers.

25. Hot chocolate

We love making hot chocolate with whole milk. But we also gotta admit this vegan version (using almond milk) is an awesome 5-minute alternative to the traditional method. You can keep the sugar content lower by using unsweetened dark chocolate chips and sweetening the drink to your taste.

26. Waffle-wich

Time to give that Eggo a makeover. Start with a whole-grain version of the classic frozen waffle. Toast to desired crispiness and slice in half. Top one half with 1 tablespoon peanut butter and 2 sliced strawberries. Top with other half.

Breakfast for dessert is even better with these waffle recipes.

27. Flavored Greek yogurt

To cut back on sugar, we usually opt for plain yogurt and tailor it with our own flavorings. But a small cup of flavored Greek yogurt certainly won’t hurt. It offers a good amount of protein and will keep you full until the next meal.

28. Cinnamon toast

No, Cinnamon Toast Crunch doesn’t count. But we swear you won’t miss it when you toast up a slice of whole-grain bread and top it with ½ teaspoon of butter (or a substitute of your choice), ¼ teaspoon of sugar, and as much cinnamon as your heart desires!

30. Trail Mix (with Dark Chocolate)

A small serving of a healthy mix of nuts like almonds and pistachios with a few nice chewy pieces of dried fruit (like apple juice-sweetened cranberries or cherries) and some dark chocolate pieces makes a great snack with good nutritional value, too.

30. “Banana butter” rice cake

Here’s a surprise: Bananas are sweet enough on their own to help sweeten other foods. To make banana butter, mash half a ripe banana until mushy and swirl in a teaspoon of peanut butter. Spread on a rice cake and enjoy!

31. Yogurt-dipped fruit

This one’s super sweet. Make the yogurt coating mixture by combining 1 cup of your favorite

Greek yogurt with ¼ cup powdered sugar. Blend until smooth. Now get dipping and set the coated fruit on a parchment-lined cookie sheet. Freeze until hard.

Or take a shortcut with this recipe that uses vanilla Greek yogurt.

32. Blueberry frozen yogurt

Be prepared for hot summer days by whipping up some of this blueberry frozen yogurt. It combines yogurt and whole milk for a slightly tangy, creamy texture. Pro tip: For best results, you’ll need an ice cream maker.

4/4 Photo: Instagram/@crosbytailor

Prebiotic Gingersnaps

“This might be one of the best things I’ve made to date—no joke!” says Tailor. “These butyrate-boosting bites are free of refined sugar, gluten, grain, and eggs. The only sugar comes from organic, unsulfured black strap molasses. The high amount of iron in molasses can improve mood and relieve some PMS symptoms, while molasses also combats stress with B vitamins and helps to stabilize blood sugar with high levels of chromium, which increases glucose tolerance.”

And yes, you did read that correctly—these cookies are filled with prebiotics, in the form of tiger nut flour. “Most of us are very aware that probiotics are essential for overall health and wellbeing, but for the most part, Americans don’t get enough prebiotics, which are starches that resist digestion and travel through the intestines to the colon to feed our good bacteria,” explains Tailor. “The best part is that all of these benefits are going to go into a delicious, nutritious, and guiltless cookie. Not only will your beneficial microorganisms be having a little party in your gut, but your taste buds will be getting down too.” Go ahead, RSVP “yes!”

Ingredients
Yields one dozen cookies
Dough
1 cup tiger nut flour
1/2 cup almond flour
1 tsp coconut flour
1/4 tsp baking soda
3 Tbsp Lakanto
1/4 tsp pink Himalayan salt
1 Tbsp cinnamon
1/8 tsp nutmeg
2 Tbsp Bulletproof grass-fed ghee
2 Tbsp Bulletproof Brain Octane oil or MCT oil or coconut oil
1 Tbsp Plantation organic unsulfured black strap molasses
1/2 tsp vanilla extract
2 tsp ground ginger or 1 1/2 oz. fresh pressed ginger

Coconut icing
4 Tbsp full-fat coconut milk (chilled)
1 Tbsp powdered Lakanto
1/2 tsp vanilla extract
Pinch pink Himalayan salt

1. First, make sure your full-fat coconut milk is in the fridge so it has a chance to chill and slightly harden. (Don’t place it in the freezer.) Once you’ve opened the can, pour the liquid into a separate cup—you’ll only need the hardened coconut fat. Dig four tablespoons of full-fat coconut milk out of the can and into your mixer. If you don’t have one, you can also hand stir using a little bit of the coconut liquid (around 1 teaspoon) in a large coffee cup. Add the rest of the icing ingredients and whip up to a nice, smooth consistency. Scoop this into a plastic sandwich bag and place in the fridge.

2. Preheat oven to 350ºF. In a bowl, combine all dry dough ingredients. Using a mixer (stand or handheld), mix all the wet dough ingredients in a different bowl. Then add the dry ingredients, weaving them into the smooth texture of the oils. Once combined, the dough should be on the sticky side—you should be able to form the dough into a big ball.

3. Start breaking off tablespoon-size dough balls. Line your baking sheet with parchment paper and then drop cookie balls on the paper about two inches apart. Press the cookies down a touch to flatten them.

4. Bake for 10 minutes or until the cookies have a golden-brown edge. Give them time to cool on the baking pan and then transfer them to a rack.

5. At this point you can take the icing out, cut a small corner of the bag, and top your fresh-out-of-the-oven gingersnaps, or you can cool the cookies in the fridge and top them later. It just depends if you want the icing to melt over the cookie or stay solid for a more appealing presentation.

Your other favorite comfort foods are also getting clean makeovers—check out these recipes for deep-dish pizza, southern-style faves, and popsicles with a healthy twist.

Crosby’s Fat Burning Desserts

DIRECTIONS:

For dough, whisk wet ingredients first followed by dry ingredients. Mold into a ball. Place ball onto wax paper. Cover with another sheet of wax paper. Roll out ball over the wax paper to create a long rectangular sheet. Remove the top wax paper.

For filling, add all dry ingredients first into a cup. Then add egg yolks and coconut milk. Stir until there is a thick consistency. Spread filling onto rolled out dough. (Optional: Place dough in fridgeto set before proceeding) Begin rolling dough, without wax paper, into a log shape but be careful to not let the wax paper tear. Cover with wax paper and place in freezer for 20 minutes.

Pre-heat oven to 350 degrees. Remove cinnamon roll from freezer and cut into 8 slices. Place in a pan covered with ghee and bake for 12 minutes.

While waiting, make the icing to top the rolls. Add dry ingredients of icing in a cup, followed by wet ingredients. Stir and set in fridge until rolls are ready. When rolls are done baking, remove, and eat hot or set in fridge to set. Pipe icing onto cinnamons rolls when ready to eat!

Desserts for weight loss

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