These Detox Drinks Are the Secret to Fast and Easy Weight Loss

Wouldn’t it be great if there was a magic potion you could drink to lose weight? Well, actually, there is. And, guess what? There’s more than just one. Detox drinks are a great way to cleanse the body of the toxins responsible for things like digestive issues, bloating, not to mention: constipation.

The best part? Most detox drinks can be homemade and offer a variety of benefits (in addition to detoxification). See some of our favorite recipes for weight loss, ahead.

1. Morning detox tea

A great way to start off your healthy day. | Winterling/iStock/Getty Images

Looking to detox your body and promote weight loss? Give an apple cider vinegar-infused detox drink a try. We love this recipe from Tasteaholics:


  • 1 cup of warm water
  • 2 tablespoons of apple cider vinegar
  • 2 tablespoons of lemon juice
  • 1 tablespoon of honey
  • 1 tablespoon of cinnamon
  • 1 dash of cayenne


Combine all ingredients, stir, sip, and enjoy!

2. Detox ginger lemonade

These ingredients make for a deliciously nourishing beverage. | White Caty/iStock/Getty Images

Think your detox drink can’t be delicious? Think again! The Live Fit Girls created a yummy ginger lemonade mixture that not only tastes great, but promotes detoxification, too. Here’s how to make it:


  • 2 cups of filtered water
  • Juice from ½ lemon
  • 2-3 tablespoons of unfiltered apple cider vinegar
  • 2-3 tablespoons of raw honey
  • 1 inch knob of garlic, sliced


Add the ingredients to a mason jar and shake. Sip throughout the day.

3. Detox green smoothie with chia seeds

A green smoothie that tastes like dessert. | Jenifoto/iStock/Getty Images

If detox drinks aren’t your thing, try a detox smoothie. We love this one from Ally’s Cooking because it contains delicious ingredients that naturally detox. Here’s how to make it:


  • 1 cup of spinach
  • 1 cup of unsweetened almond milk
  • 1 cup of frozen pineapple chunks
  • 1 banana
  • 1 tablespoon of chia seeds


Add all ingredients to a blender and blend until smooth. If the mixture is too thick, add more almond milk.

4. Cleansing cucumber lemonade

Cucumber and lemon can turn plain water into a fun drink. |

Put a new spin on lemonade with the cucumber infused recipe from SkinnyMs. We love this detox drink because it tastes delicious and the cucumber adds a refreshing aftertaste.


  • 1 pound of cucumbers, peeled if waxy, unpeeled if organic and not waxy, chopped (reserve ½ cup of sliced cucumbers for garnish)
  • 2 cups of fresh squeezed lemon juice
  • 8 cups of water, divided
  • ⅔ cup of raw honey
  • 12 ice cubes


Add chopped cucumber to the blender with 1-2 cups of water. Once blended, strain the cucumbers through a fine mesh sieve into the pitcher. Discard the pulp and add ice. Then, heat 1 ½ cups of water on the stover over high heat until it starts to steam. Once steaming, add the honey and whisk until it’s melted. Pour the honey, lemon, and water over the ice and cucumber water. Stir and enjoy!

5. Green detox drink

Your whole family will enjoy this refreshing smoothie. |

Veggies are a great way to detox your body and with this green drink recipe from Gaiam, you can reap their benefits in liquid form. Here’s what you’ll need:


  • 3 carrots
  • 3 kale leaves
  • 2 celery stalks
  • 2 beets
  • 1 turnip
  • ½ bunch of spinach
  • ½ cabbage
  • ½ bunch of parsley
  • ½ onion
  • 2 cloves of garlic


Add the ingredients to a blender, along with water, and blend.

6. Cranberry juice detox

Say goodbye to that uncomfortable bloat. |

Another excellent detox drink from Gaiam? A cranberry juice detox. High in antioxidants, vitamin C, and manganese, cranberry juice can help promote detoxification and protect your body. Here’s how to make a delicious detox drink from cranberry juice:


  • Cranberry juice
  • Water
  • Apple pectin
  • Psyllium fiber


Combine one part cranberry juice with four parts water, and 1 tablespoon each of the psyllium fiber and apple pectin. Mix and enjoy!

7. Green tea

Get energized with some fresh green tea. | Kazoka30/iStock/Getty Images

If making your own detox drink isn’t your thing, you can also find a perfectly great detox drink in your kitchen cabinets. Rich in detoxifying antioxidants, vitamins and minerals, green tea can help promote detoxification in the body.

Toxins May Be Stopping You From Losing Weight

  • Understanding Detoxification
  • How Toxic Overload Can Stall Weight Loss
  • Cleanse Your Body Naturally With Food
  • The Best Foods for Natural Detoxification
  • 10 Natural Ways to Support Your Body’s Detox System

We have become exposed to an increasing number of chemicals in our food supply, the air we breathe, and through many common items we use daily including cosmetics and household cleaner.

Among their potentially adverse effects, these chemicals can build up in our system and stall weight loss. While many factors often contribute, researchers find that environmental toxins play a role in being overweight or obese.

That’s where a well-designed detoxification plan can help, like following the MaxLiving Detox System steps, which uses natural ingredients to support your body’s detoxification process. Besides helping you eliminate the wrong foods that can contribute to weight gain, the right detox program can give your liver and overall health a helping hand eliminating those excess toxins.

Detox diets range from total starvation fasts to juice fasts to food modification approaches and often involve the use of laxatives, diuretics, vitamins, minerals and/or ‘cleansing foods,’” writes Hosen Kiat, Head of Cardiology at Macquarie University Hospital and the Australian School of Advanced Medicine, and Dr. Alice Klein from the Cardiac Health Institute, in a review about detoxification diets published in the Journal of Human Nutrition and Dietetics.

Understanding Detoxification

Detoxification starts in your liver. While it’s a complicated process, your liver essentially does this in two phases. First, it converts toxic substances to highly reactive metabolites and then excretes these toxins. Your kidneys, lungs, and even gut also play a role in detoxification.

Toxins can impact these organs both acutely and cumulatively. More dangerous are the persistent, low-grade toxins such as residue you consume regularly in conventionally grown fruits and vegetables. Reactions aren’t immediate, and you might not see the connection between chronic low-grade toxicity and struggling with weight loss.

How Toxic Overload Can Stall Weight Loss

Whereas a healthy body can optimally detoxify, so many things we confront daily — the food we eat, the air we breathe, and prescription drugs — can make those toxins accumulate, overwhelming your body’s defenses.

“When we are toxic… the mechanism for detoxification in the liver gets sluggish, and certain toxins can remain active longer than we want or than our systems can handle,” says Mark Hyman, MD, in The Blood Sugar Solution 10-Day Detox Diet. “This makes us sick and impedes normal metabolism. It also causes fluid retention, bloat, and puffiness.”

That’s where a detoxification plan can possibly help. Among its benefits, research shows the right one can impact weight loss directly as well as reduce factors that contribute to weight loss including chronic inflammation.

Effective detoxification to lose weight and improve overall health demands reducing or eliminating what creates a toxic load, but it also requires giving your body everything it requires to optimally detoxify. Food becomes the foremost way to do that. After all, we detoxify constantly, and we eat several times daily.

Cleanse Your Body Naturally With Food

A healthy diet is the most important way to detoxify. First, remove foods that interfere with detoxification or make you more toxic. Among them include fructose, which is found in soda (as high-fructose corn syrup or HFCS) but also in fruit juices and commercial juice cleanses.

Research shows this simple sugar can become a key contributor to chronic diseases including obesity. Fructose ramps up problems including chronic inflammation and oxidative stress, which both contribute to obesity.

A natural cleanse also involves avoiding trans fats and damaged fats. These fats are in processed foods with “partially hydrogenated” in the ingredients — even if the front label says “low in fat.” Scrambled eggs on the buffet table are an example of damaged fats, where the fat has become oxidized — skip them.

Food sensitivities can also stall weight loss and exacerbate toxicity by making your gut more permeable and allowing toxins to enter the bloodstream. Gluten, dairy, soy, and corn are among the common food sensitivities. When considering detoxification, try eliminating these foods for three to four weeks.

“Using a focus on food to support the highly complex processes of detoxification and biotransformation is the wise approach,” says John Cline, MD. “If an apple contains at least 700 different phytochemicals, it is better to eat the apple as one of a variety of foods than to try to replicate its benefits with single nutritional supplements.”

The Best Foods for Natural Detoxification

Fats and Oils

Natural fats and oils like extra virgin olive oil and organic coconut oil provide energy for the detox and biotransformation processes.

Nuts and Seeds

Try almonds, sunflower seeds, walnuts, and flax seeds for a healthy snack. Nuts and seeds are excellent sources of fiber that assists in proper excretion and elimination.


Protein is crucial for the proper function of the two major detoxification pathways inside the liver cells — called the Phase 1 and Phase 2 detoxification pathways. Opt for organic grass-fed beef and wild-caught seafood.


Beans, lentils, and other legumes are a good source of soluble and insoluble fiber as well as a variety of amino acid precursors.


Fruits contain a wide variety of phytonutrients, such as beta-carotene, lutein, and anthocyanins that have protective antioxidant properties. They are also a good source of soluble and insoluble fiber and are high in water content.


Among their nutrients, non-starchy vegetables provide a wide variety of phytochemicals and fiber.

Essentially, a body cleanse diet includes plenty of nutrient-dense, lower-sugar, high-fiber plant foods along with excellent sources of protein and healthy dietary fat. It would eliminate most processed foods including inflammatory fats and instead focus on whole, unprocessed, real foods.

Whenever possible, choose organic plant foods. The Environmental Working Group or EWG estimates conventional produce contains 178 pesticides!

If you can’t choose organic because of cost or availability, check out the EWG’s guide to the most — and least — pesticide-ridden fruits and vegetables, appropriately called the Dirty Dozen and Clean 15.

Food provides nutrients that help your body detoxify, but sometimes providing specific nutrients in therapeutic doses can naturally cleanse your liver and other detoxification organs.

A full range of nutrients to support liver health and aid in detoxification should be customized for a particular person’s needs. In his book Align Your Health, Dr. B.J. Hardick describes how to navigate a grocery store to find the least pesticide-ridden produce plus much more.

As a chiropractor, Dr. Hardick regularly helps patients determine the right nutrients in efficacious amounts to detoxify. A chiropractor or other healthcare professional can also design a customized detoxification program for you.

10 Natural Ways to Support Your Body’s Detox System

In order to support your liver health and your body’s natural detoxification processes, make daily detox a priority to help you get (and stay) lean, healthy, full of energy, while reducing your disease risk. Here are 10 ways to get rid of toxins.

1. Eat the right foods

Copious studies show whole foods including cruciferous vegetables, berries, garlic, and spices like turmeric can help your body detoxify through various pathways. Paired with protein and quality fat creates an optimal food plan to detoxify and lose weight. Go for organic plant foods and the highest-quality animal foods whenever possible.

2. Support your gut

Gastrointestinal issues will create or exacerbate a faulty detoxification system. Improving your digestive system requires removing obstacles that create dysbiosis (gut imbalances) and other problems, but also incorporating the right gut-supporting foods and nutrients. Talk to your chiropractor or other healthcare professional if you suspect intestinal permeability (leaky gut) or other digestive problems.

3. Reduce inflammation

Toxicity contributes to inflammation, which leads to a heavier toxic load, stalling fat loss in the bargain. An anti-inflammatory diet includes wild-caught seafood, plant foods rich in omega-3 fatty acids including flaxseed and chia seeds, lots of non-starchy vegetables, and spices including turmeric. Work with your chiropractor or other healthcare professional to incorporate anti-inflammatory nutrients including fish oil, krill oil, resveratrol, and curcumin into your diet.

4. Support your immune system

At a minimum, ensure you eat well, get good sleep, manage stress levels, practice good hygiene like washing your hands regularly, and get the right nutrients that support optimal immunity.

5. Supplement your natural detoxification program twice a year

While your cells constantly detoxify, consider doing a more formal detox as a spring (or fall) full-body cleanse. These plans, which typically last two to three weeks, include all the essentials to help your liver and other organs optimally detoxify, including protein, nutrients, and a detox-minded eating plan. Our Detox System provides all the nutrient support you need to keep your natural cellular and body detoxification in peak, all in one convenient package.

6. Minimize exposure

Prevention is always your first line of both offense and defense. Avoid household cleaners, building materials, plastics, processed foods, and other places toxins linger. A good place to start is with the Environmental Working Group (EWG), which provides a wealth of information including identifying toxins in your life.

7. Drink plenty of clean water

Hydration keeps your cellular machinery at peak performance, detoxing optimally along with its numerous other functions. Always aim for properly filtered water to avoid added toxins.

8. Sweat out your toxins

Among its benefits, exercise can help your body better excrete toxins and burn fat more effectively. Whether that involves hot yoga or high-intensity interval training, find a consistent workout plan that fits your preference and schedule.

9. Get good sleep

Several years ago, scientists discovered a brain detoxification process called the glymphatic system that occurs when you sleep. According to Andy R. Eugene and Jolanta Masiak, insufficient sleep impairs your glymphatic system, causing toxin build up. Without quality sleep in the right amounts on a consistent basis, your body cannot effectively detoxify.

10. Visit a chiropractor

Chiropractic adjustments impact the nervous system, which controls all metabolic pathways including detoxification pathways. Getting adjusted will free your body to optimally detoxify and perform at its peak level.

Toxic overload is an often-overlooked factor in obesity, and the right detoxification plan can provide the nutrients your body requires to help you heal and lose weight. While these strategies are a powerfully effective starting point, a chiropractor or other healthcare professional can help you design a custom-tailored detoxification plan based on your individual needs.

Detox diet plans have become very popular in the weight loss world. The popular diet trend helps you lose weight fast, while flooding toxins from your body.

From time to time I make media appearances or participate in photo shoots and have to really look my best. To ready myself for these jobs I do a Detox Diet Week. I do this to reduce bloat, trim a few pounds, clear up my skin and ensure my long hair will shine under the lights.

I also participate in the detox cleanse when I feel I’ve gotten too obsessed with food, a common issue for a cookbook author, and I recommend it to people who need a boost in weight loss, want to cleanse their bodies and in general just feel better.

This Detox Diet Week is a filling plan that slowly eases you into the detox smoothie only days. You get to eat real meals as you gently ease into the two day smoothie detox cleanse and can lose between 5-15 pounds in the 7 day cleanse diet program.

A 7 day detox diet can help you trim down for an event, or reset your cravings. For a faster detox diet, try this 3 Day Detox.

Why Does The Detox Diet Week Work?

The reason this Detox Diet Week works so well is the plethora of raw fruits and vegetables. Raw fruits and vegetables help scrub your body clean, while removing toxins and extra body fat.

Raw fruits and vegetables have more nutrients than cooked produce so when you have a metabolism boosting, beautifying vegetable like raw broccoli it’s more effective than steamed or grilled broccoli, simply because it’s still in the raw state.

So be open to this very raw way of eating and before you know it you will be feeling satisfied and fabulous while detoxing and losing weight.

Below you’ll find the Detox Diet Week Guide, 5 new detox smoothie recipes (plus a link to 10 more), 5 big bowl salad recipes, 3 detox meal options (along with more links to more meal options), detox snack options, a detox water / drinks guide and a detox meal plan to keep you on track.

To give your weight loss an additional boost, I recommend using detox water for an extra detox cleanse.

This Detox Diet Week slowly guides you into 2 all smoothie days, and gently back out. This way you gradually change your diet while boosting metabolism.

Detox Diet Week Guide

You can have the detox meals in any order you like on this 7 day cleanse. Most people like the detox smoothies in the morning, salads at lunch and detox meal recipes in the evening, but you can go in any order you like.

Just be sure to use the downloadable Detox Meal Plan to schedule it all out.

The simple to follow Detox Diet Week can also be found in my Detox Week cookbook. You can find 3 other detox plans in the cookbook as well.

Detox Diet Smoothie Recipes

You can use frozen fruits for these detox smoothie diet recipes, but be sure to get organic both in frozen and fresh produce.

On this cleansing smoothie diet, we are trying to remove toxins so it’s important you opt for the best quality food to see the best results.

I recommend detox smoothies for weight loss or whenever you may feel bloated.

For even more recipes, check out my Detox Smoothie Recipes for a Fast Weight Loss Cleanse or 10 Best Green Smoothie Recipes for Quick Weight Loss guides.

Special Tip: Detox smoothies are a powerful weight loss tool that you can and should use every day.

To make the best detox smoothies as conveniently as possible, check out our Recommended Smoothie Blenders or see our list of the Top 10 Best Selling Smoothie Blenders.

With a good smoothie blender, you’ll be encouraged to make them every day, and find your weight loss and detox goals are easier to achieve. It’s worth the $100 investment in your health!

The detox diet smoothies are easy to make:

Step 1 – add all ingredients to blender
Step 2 – blend until smooth
Step 3 – enjoy

Berry Delicious Detox Diet Smoothie

  • ½ cup strawberries
  • ½ cup blueberries
  • ¼ cup raspberries
  • 2 cups spinach

Creamy Strawberry Pineapple Detox Diet Smoothie

  • ½ cup strawberries
  • ½ cup pineapple
  • 2 hearts of romaine
  • 1 cup unsweetened almond milk.

Green Protein Detox Diet Smoothie

  • ½ cup unsweetened almond milk
  • 1 tablespoon almond butter
  • 1 banana
  • 2 cups mixed greens (I like kale, chard and spinach)

Glowing Green Detox Diet Smoothie

  • 1 kiwi
  • 1 banana
  • ¼ cup pineapple
  • 2 celery stalks
  • 2 cups spinach
  • 1 cup water

Strawberry “Shake” Weight Loss Detox Smoothie

  • 1 cup FROZEN strawberries
  • 2 hearts of romaine
  • ½ cup FROZEN sweet peas
  • 1 cup unsweetened almond milk.

(it’s important you use frozen strawberries and peas in this recipe to get the “shake” like consistency)

Here are 10 more green smoothie recipes to choose from.

Detox smoothies are a combination of metabolism boosting fruit, vegetables, and superfoods.

Big Bowl Detox Diet Salads

The idea behind these salads, make them so big they are hard to finish! Often I can only eat ½ a big bowl salad, I save the other half for a “free” snack.

By using part of your lunch as a afternoon snack, or half your breakfast as a mid morning snack you eat fewer calories during this 7 day cleanse. You’re not adding calories but just spreading them out.

Crunchy Chicken with Orange Mustard Vinaigrette Dressing

Salad Recipe:

  • 2 cups mixed greens
  • 2 cups baby spinach
  • 1 cup shaved Brussels sprouts
  • Segments of one orange
  • 1/2 avocado sliced
  • 1 teaspoon hemp seeds
  • 1 teaspoon toasted almonds
  • 1 teaspoon raw pumpkin seeds
  • 1/2 cup cooked chicken, chopped

Dressing Recipe:

  • 1 teaspoon EV olive oil
  • 1 teaspoon Dijon mustard
  • 1 teaspoon real maple syrup
  • Juice of 1 orange
  • 2 teaspoons balsamic vinegar
  • 1 garlic clove, chopped
  • 1/2 shallot, chopped
  • Fresh ground pepper to taste

Quinoa Chinese Salad with Peanut Dressing

Salad Recipe:

  • 2 cups arugula
  • 1 cup shaved Brussels sprouts
  • 2 carrots shredded
  • 1/2 apple (or pear) chopped
  • 1 tablespoon dried cranberries
  • 1 tablespoon hemp seeds
  • 1 tablespoon almonds
  • 1 tablespoon chopped red onion
  • 1/4 cup cooked quinoa

Dressing Recipe:

  • 1 teaspoon natural peanut butter
  • 1 teaspoon sesame oil
  • Juice of 1 orange
  • 1/2 tablespoon low sodium soy sauce
  • 1/2 teaspoon ground ginger or 1/4 teaspoon fresh shredded ginger
  • Salt and pepper

Beautifying Salad with Honey Mustard Vinaigrette

Salad Recipe:

  • 2 cups spinach
  • 1 cup arugula
  • 1/2 cup shredded Brussels sprouts
  • 3 tablespoons garbanzo beans
  • 1 tablespoon dried cranberries
  • 1 tablespoon chopped red onion
  • 1/2 cup cooked quinoa
  • 2 tablespoons toasted almonds
  • 1/2 sliced avocado

Dressing Recipe:

  • 1 teaspoon EV Olive Oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • Juice of 1 orange
  • 1 tablespoon chopped red onion
  • 1 garlic clove finely chopped
  • Salt and pepper

Chopped Big Bowl Salad with Fat Free Lemon Dressing

Salad Recipe:

  • 2 cups chopped baby spinach
  • 2 cups chopped arugula
  • 1/2 chopped pear
  • 1 teaspoon pumpkin seeds
  • 1 tablespoon hemp seeds here
  • 1/2 chopped avocado
  • 2 tablespoons garbanzo beans here

Dressing Recipe:

  • Juice of 1 lemon
  • 1 garlic clove chopped
  • 1/2 teaspoon Dijon mustard
  • 1/2 tablespoon balsamic vinegar
  • 1/2 teaspoon real maple syrup
  • Lots of fresh ground pepper

Berry Beautiful Salad with Strawberry Citrus Dressing

Salad Recipe:

  • 2 cups baby spinach
  • 1 cup mixed greens (kale, chard is nice here)
  • ½ cup chopped strawberries
  • ¼ cup blueberries
  • 1 shredded carrots
  • ½ cup chopped avocado
  • 2 chopped green onions

Dressing Recipe: (blend all together)

  • 5 strawberries chopped
  • ¼ cup orange juice
  • 2 tablespoons white wine or apple cider vinegar
  • 1 tablespoon extra virgin olive oil

These detox salad recipes will keep you full, they are HUGE… hence the name “big bowl Salads”.

They are made with metabolism boosting ingredients, so you lose weight while on your detox diet week.

Detox Diet Meal Recipes

These detox meals are 30% lean protein and 70% vegetables, so if you have a favorite chicken recipe, use it in lieu of one of these recipes, enjoy it with some grilled veggies or a salad.

Just do your best to skip bread, pastas and sugar this week. I’m not against carbs, but for maximum results it’s good to avoid flour or sugar based carbs on this cleanse diet week.

Chicken Fajita Lettuce Wraps

Makes 1 serving

I make 3 servings and put out tortillas for my daughter, this way I don’t have to make an extra meal for her.

You can also make a few extra servings for leftovers, they are helpful if you have a family to cook for on the smoothie diet only days… you won’t want to cook on those days and you can just serve leftover fajitas in tortillas, atop a salad or inside a quesadilla.

Leftovers are your friend, freeze them in individual servings to avoid snacking on them, and to ensure your freezer will be eventually packed with healthy homemade “TV Dinners.”


  • 1 teaspoon olive oil
  • 4 oz chicken breast cut into thin strips
  • 1 teaspoon chili powder
  • 1 teaspoon dried or fresh chopped oregano
  • 1 teaspoon garlic powder
  • 2 bell peppers cut into thin strips
  • 1 onion cut into thin rings
  • 1 jalapeno, all seeds and ribs removed, thinly sliced (optional)
  • 4 large butter lettuce or romaine lettuce leaves

In a skillet heat the olive oil on medium heat, add in the chicken and brown on all sides for about 5 minutes. To the browned chicken add chili powder, oregano and garlic powder and toss together until the chicken strips are all coated.

Add the bell peppers, onion and jalapeno to the skillet and cook until soft, about 10-15 minutes.

Scoop into the lettuce leaves and serve hot.

Vegetarian (or turkey) Chili

Makes 6 servings

This chili can be made vegetarian, or with ground turkey or leftover shredded chicken. It works in perfectly in this cleanse diet program.

To add ground turkey, brown it with the onions, to use leftover chicken, add it in with the tomatoes.

You can also make this in a crock pot, once the onions and bell peppers are soft, move to the crock pot and continue the rest of the recipe in the crock pot. Cook on high for 4 hours or on low for 7. Freeze the leftovers in individual containers, this chili is great over an omelet or atop a baked potato.


  • 1 teaspoon olive oil
  • 1 yellow onion, chopped fine
  • 2 red bell peppers, chopped fine
  • 2 cloves garlic, chopped fine
  • 1 jalapeno seeds and ribs removed, chopped fine
  • 3 tablespoons chili powder
  • 1 teaspoon cumin
  • 2 bay leafs
  • 28 oz can of chopped or crushed tomatoes
  • 15 oz can of black beans, drained and rinsed
  • 15 oz can of kidney beans, drained and rinsed
  • 1/2 cup frozen corn kernels
  • Greek yogurt (optional topping)
  • Chopped red onion (optional topping)
  • Hot sauce (optional topping)

In a large sauce pot heat the oil on medium. Add in the onion, bell peppers, garlic and jalapeno, cook for 10-15 minutes until the veggies are soft and most of the onions transparent.

Add in the chili, cumin and bay leafs, toss with veggies and cook about a minute until you can smell the spices, top with the crushed tomatoes and stir. Cook for 1-3 hours on low, the longer you cook it the better the flavors will be. (see recipe description for crock pot directions)

10 minutes before you serve the chili add in the beans and the corn and stir together.

Veggie Omelet

Makes 1 serving

Some of you may want to use your “Detox Meal” in the morning, or for a Sunday brunch. So I wanted to include an all day breakfast option. Omelets are great any time of the day, I added cheese here in place of meat, so if you want to add meat you need to take out the cheese, leftover chicken or chopped turkey bacon work great here.


  • 1 teaspoon olive oil
  • 1 red bell pepper, chopped
  • ¼ cup sliced mushrooms
  • 5 cherry tomatoes sliced in half
  • 1 green onion, chopped
  • 2 egg whites
  • 1 egg
  • 3 tablespoons sharp cheddar cheese
  • ½ avocado sliced
  • ¼ cup fresh salsa (optional)

In a large skillet heat ½ teaspoon of olive oil on medium, add in the bell pepper, mushrooms and tomatoes. Cook for 10 minutes until the bell peppers are soft, while they cook prep the eggs and shred the cheese. Once the veggies are done cooking add in the green onion, turn off the heat and cover.

In a small skillet heat the remaining ½ teaspoon olive oil on medium low. Whisk the egg whites and eggs together with a tablespoon of water until light and airy and add to the small skillet. Let cook slowly undisturbed until ½ of the eggs have set. Use a spatula to gently lift one side of the omelet so that the runny eggs can pool below, then lay back down the cooked eggs and top the entire top of the omelet with cheese.

Once the eggs are fully cooked, add the cooked veggies to the center and gently fold the eggs over as you would fold a letter, cook for another minute to ensure the cheese is melted and oozing all over the veggies then gently move to a plate. Top with avocado and salsa and serve hot.

Here are more Detox Foods including a FREE printable grocery list.

Here are a few more Detox Diet Meal Plan options:

  • Drunken Yardbird Tacos
  • Muffin Cup Omelets
  • Vegetarian French Bread Pizza
  • BBQ Steak with Balsamic Veggie and Bean Salad
  • Cranberry Orange Salmon with Broccoli Potato Casserole
  • Overloaded Baked Potato
  • Chili Cheese Omelet (good use for leftover chili above)
  • Metabolism Boosting Veggie Skillet

Detox diet meals will help keep you full, while raising your metabolism. You can choose what time of day to have your detox meal, breakfast, lunch, or dinner.

Detox Diet Snack Options

You can have unlimited vegetables during this Detox Diet Week, but sometimes (especially after a salad or a detox smoothie) you’ll just want something different. So below are some snack options and recipe links to keep you full and happy while doing this cleansing diet.

You can have 2 snacks per day, even on the smoothie days! Just be sure to follow the serving sizes.

  • Homemade Blueberry Yogurt
  • Cilantro Jalapeno Ranch Dip with Veggie Sticks
  • Strawberry Banana Yogurt Pop
  • Caprese Salad Stack
  • Skinny Deviled Eggs (you can have 2 deviled eggs per serving)
  • Strawberry Banana Smoothie

Detox Drinks Guide

You’re trying to rid your body of toxins this week, whether it’s to lose weight, to clear up your skin or just to feel healthier you’ll need to flush your system with lots and lots of detox drinks like fruit infused water, a gallon of water a day to be exact.

Detox Diet Week…What to drink and what not to drink:

I’ve included some fruit infused detox waters below for those of you who don’t like the taste of water, or need a push to help you drink more, just be sure not to use any artificial sweeteners in your water.

Those little packets of flavoring that people add to their water actually are packed full of toxins that cause fat storage, weight gain, migraines, breakouts… the list goes on and on, so skip the flavor packets and go all natural.

What about coffee? I’ve got you covered, ideally it’s good to skip coffee during this Detox Diet Week, but that’s not always so easy to do. So limit yourself to one cup per day, you can have 1-2 cups of organic herbal tea, so if you drink coffee in the morning, choose herbal tea for your second cup in the afternoon.

Now that you know coffee in moderation is ok, lets talk about what to put in it. We are trying to skip processed sugars this week, so in lieu of sugar or flavored creamers (many with the same issues as the little flavor packets in the water paragraph above) choose an all natural creamer and an all natural sweetener.

I like coconut creamer and honey, but you can also try organic half and half, and coconut sugar or maple syrup (don’t knock it till you try it, it’s good!) I’ve included an all natural under 50 calorie latte recipe below for those of you with coffee house tendencies.

Popular Detox Diet Week Detox Drinks:

  • Detox Water Recipes
  • Detox Juice Recipes
  • Lemon Water
  • Cucumber Water
  • Tips to help you drink more water
  • Almond Milk Latte
  • Fruit Infused Water Recipes

Check out our Recommended Fruit Infused Water Bottles or see our list of the Top 5 Best Seller Fruit Infused Water Bottles.

Detox drinks are an important part of your detox week. Often we eat healthy, but miss the mark on drinks. Don’t skip this section, it’s very important!

Detox Meal Plan

Now that you know what to eat and what to drink it’s time to fill out your Detox Meal Plan. This may seem like an unnecessary step, but it’s a very important step to help you stay on track.

Click the image below to download the Detox Meal Plan.

You’re more likely to stay on track after you’ve completed this meal planner than if you haven’t, it will help you save money and if placed in a visible spot in your house will remind you of the yummy meals you have coming up, making it easier to stay on the detox cleanse plan all week long.

So do your homework, it makes knowing how to lose weight in a week so much easier!

You can find more Meal Planners, Weight-Loss Logs, and Weekly Food Logs in Lose Weight By Eating Detox Week.

Detox Diet Week Conclusion

Often people want to continue after week #1, they feel amazing, look amazing and want to continue. If you want to continue it is perfectly safe, but you may become burnt out.

For those of you who want to continue for multiple weeks I recommend you do a full week of the Smoothie/Salad/Meal combo before you go back to a full Detox Diet Week. So if you were to do a full month this it what it would look like:

Week #1 Detox Diet Week Guide

Week #2 Detox Smoothie, Big Bowl Salad, One (1) Detox Meal each day for 7 days.

Week #3 Detox Diet Week Guide

Week #4 Detox Smoothie, Big Bowl Salad, One (1) Detox Meal each day for 7 days.

Easy Homemade Detox Drinks To Lose Weight- How do they work? Charushila Biswas Hyderabd040-395603080 December 13, 2019

Detoxing is a popular trend followed by people to lose pounds quickly. It is nothing but complete rejuvenation or cleansing of your body through the consumption of fruit and vegetable concoctions and herbal teas, followed by short-term fasting. It claims to remove toxins from your body to aid weight loss, but its long-term effects are not scientifically proven (1), (2).

You can try out these easy home-made detox drinks to boost metabolism and kick start your weight loss journey.

Table Of Contents

DIY Detox Drinks for Weight Loss

1. Green Tea And Lemon

What You Need
  • Water
  • 1 green tea bag
  • 1/4 lemon
How To Prepare
  1. Boil a cup of water and place a green tea bag in it.
  2. Add the juice of the lemon.
  3. Drink it while it is still hot.
  • Green tea is a good source of catechins, i.e., dietary polyphenols that exhibit anti-adiposity effects (3).
  • A study was done on mice (on a high-fat diet) demonstrated that the lemon polyphenols from a lemon peel extract significantly reduced weight gain (4).

2. Honey, Lemon, And Ginger

  • 1/2 lemon
  • 1 tablespoon honey
  • 1/2 inch ginger root
  • 1 glass warm water
  1. Heat a glass of water. Do not boil it.
  2. Use a mortar and pestle to crush the ginger root.
  3. Add the lemon juice, crushed ginger, and honey to a glass of warm water.
  4. Drink it while it is still warm.

A study conducted by the San Diego State University on rats has suggested that honey may reduce weight gain and obesity (5).

3. Lemon And Cucumber Detox Water

  • 1 lemon
  • 1 cucumber
  • Mint leaves
  • A pinch of salt
  • Water
  1. Cut the lemon into wedges and slice the cucumber. Toss the pieces into the jar.
  2. Add a few mint leaves and a pinch of salt.
  3. Pour water into the jar.
  4. Drink this water throughout the day.

Cucumber is a low-calorie food with high water content (95.2% water) (6). Studies have found that a diet low in energy density (low in calories) is an effective measure to improve weight loss and managing body weight (7). It is one of the most common DIY cleansing drinks to boost energy and metabolism.

4. Pineapple Lemonade

  • 1 cup chopped pineapple
  • Juice of one lemon
  • 1 teaspoon maple syrup
  • 1/2 teaspoon cayenne pepper
  • A pinch of salt
  1. Toss the chopped pineapple in a blender and give it a spin.
  2. Pour the juice into a glass.
  3. Add the lemon juice, maple syrup, cayenne pepper, and salt. Stir well.

A study done on rats on a high-fat diet revealed that pineapple juice induces the upregulation of fatty acid oxidation by molecular gene regulation. Thus, it has the potential to reduce weight gain and obesity (8).

5. Orange And Carrot Juice

  • 1 orange
  • 1 carrot
  • 1 tablespoon honey
  • Coriander leaves
  • Water
  • Ice
  1. Slice the carrot and peel the orange. Chop and toss them into the food processor.
  2. Add a tablespoon of honey and throw in some coriander leaves.
  3. Add a little water. Give it a spin.
  4. Add ice before drinking.
  • Carrots are rich in beta-carotene and loaded with fiber. Foods high in fiber increase satiety (feeling of fullness) and decrease subsequent hunger (9). This help can help reduce food intake, thereby leading to weight loss.
  • Oranges are replete with vitamin C (10). Vitamin C is inversely associated with body mass. Adequate intake of this vitamin can help oxidize as much as 30% more fat when combined with moderate exercise (11). Thus, it may help you lose weight.

6. Beetroot And Mint Juice

  • Beetroot
  • A handful of mint leaves
  • A pinch of salt
  1. Chop the beetroot into cubes and toss them in the blender.
  2. Add a few mint leaves and a pinch of salt. Give it a spin.
  3. Drink while still fresh.

Beets are low in calories and high in fiber (12). Adding fiber to your diet helps control appetite and reduce weight (13). It is a great cleanser for your liver. Make sure to drink the unstrained juice if you intend to lose weight.

7. Strawberry And Cinnamon Detox Water

  • 7-8 strawberries
  • 1 cinnamon stick
  • Mint leaves
  • 1-liter water
  1. Cut the strawberries in half and toss them into a jar.
  2. Throw in some mint leaves and a cinnamon stick.
  3. Pour a liter of water into the jar.
  4. Keep it in the fridge overnight. Drink it cold to rejuvenate your body.

Strawberries contain ellagic acid, a bioactive polyphenol (14). Research suggests that ellagic acid may help manage obesity and related complications. However, more human clinical studies need to be conducted to prove this effect (15).

8. Fruits And Carrot Juice

  • 1 carrot
  • Choice of fruits (blueberries, prunes, apples/pears, strawberries, grapes, and/or grapefruit)
  • Black pepper
  • A pinch of salt
  1. Toss the chopped carrots and fruits in the food processor.
  2. Add a little salt and black pepper.
  3. Spin it.

Fruits and vegetables like carrots, blueberries, prunes, apples/pears, strawberries, raisins/grapes, and grapefruit are good sources of vitamins, minerals, and fiber. These fruits and vegetables aid weight management and prevent weight gain with their high fiber content (both soluble and insoluble), low glycemic load, biologically active polyphenols, and natural sugar (16).

Note: Do not strain the juice as it loses its fiber content. If you are uncomfortable drinking unstrained juice, you may mix strained and unstrained juice initially. Moreover, it is always better to eat fruits and vegetables whole to better utilize all their nutrients.

9. Buttermilk Detox Drink


  • Buttermilk/plain curd
  • Mint leaves
  • Coriander leaves
  • 1/2 carrot
  • 1/2 teaspoon cumin seed powder (roasted)
  • A pinch of salt
  1. Pour the buttermilk into a jar. You may also mix two tablespoons of plain curd, a pinch of salt, and water to make your own homemade buttermilk.
  2. Roughly chop a few mint leaves and coriander leaves.
  3. Thinly slice half a carrot.
  4. Blend the carrots and herbs into the buttermilk.
  5. Add a pinch of salt and a bit of roasted cumin seed powder and stir well.

Curd (or yogurt) is a natural source of probiotics that strengthen the digestive system. Its nutritional composition and lactic acid bacteria may improve gut health, help manage appetite, and aid weight loss. However, the role of yogurt in weight loss remains controversial (17).

10. Tomato, Leek, and Cucumber Juice

  • 1 tomato
  • 1 stick of leek
  • 1 cucumber
  • Mint leaves
  1. Chop the tomato, cucumber, and leek and toss them into the food processor.
  2. Add a few mint leaves and give it a spin.

Tomato is a good source of lycopene, which has the potential to aid weight loss. A study conducted by the China Medical University found that tomato juice effectively reduced waist circumference and BMI of 30 young females (18).

Do Detox Drinks Really Work?

Certain detox diets – like the lemon detox diet – have shown positive results in aiding weight loss and improving insulin resistance in pilot groups. However, these results cannot be generalized to the general population (19).

Restricting calories and macros and including more water-based concoctions in your diet is an effective approach for quick weight loss. However, this is a temporary water weight loss from the carbs in your body, not fat loss. Each gram of glycogen in the human muscle is stored with at least 3 g of water. Drinking more water than macros breaks the glycogen stored in your muscles for energy (20).

When Should You Drink Detox Drinks?

Detox drinks should not be your meal replacement. They can be taken as early morning metabolic boosters to maintain hydration levels. You can also drink them between meals.

Listed below are a few detox drinks that will keep you hydrated and act as a temporary weight loss solution.


Incorporating lifestyle changes and healthy practices into your daily routine is the best way to lose weight. Detox drinks will add extra hydration and nourishment to your body, but solely depending on them is not an effective long-term weight loss solution. Start your morning hydration with any of these detox drinks, drink them between meals, focus on healthy eating, and get adequate exercise and sleep to lose weight the healthy way.

Expert’s Answers For Readers’ Questions

Can you drink detox water every day?

Yes, you can drink detox water every day if your focus is on a healthy lifestyle. Club your detox drinks with wholesome meals to maintain your hydration levels all day long.

How much weight can you lose on a juice cleanse?

The bitter truth is that following a simple detox diet with liquid infusion will not give you the desired results. Although you can lose a lot of water weight this way, it is not sustainable, and you will most probably gain all that weight back again. You may lose 1-2 kg per week on a simple liquid diet, but it is not a healthy practice to follow.

20 sources

Stylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

  • Detox Diets for toxin elimination and weight management: a critical review of the evidence, Journal of Human Nutrition and Dietetics, US National Library of Medicine, National Institutes of Health.
  • Popular Weight Loss Strategies: a Review of Four Weight Loss Techniques, Current Gastroenterology Report, US National Library of Medicine, National Institutes of Health.
  • Dietary Polyphenols and Obesity, Nutrients, US National Library of Medicine, National Institutes of Health.
  • Lemon Polyphenols Suppress Diet-induced Obesity by Up-Regulation of mRNA Levels of the Enzymes Involved in β-Oxidation in Mouse White Adipose Tissue, Journal of Clinical Biochemistry and Nutrition, US National Library of Medicine, National Institutes of Health.
  • Honey promotes lower weight gain, adiposity, and triglycerides than sucrose in rats, Nutrition Research, US National Library of Medicine, National Institutes of Health.
  • Nutritive Value of Cucumber, with peel, raw, SELFNutrition Data.
  • Dietary energy density and body weight in adults and children: a systematic review, Journal of the Academy of Nutrition and Dietetics, US National Library of Medicine, National Institutes of Health.
  • Physiological and molecular study on the anti-obesity effects of pineapple (Ananas comosus) juice in male Wistar rat, Food science and Biotechnology, US National Library of Medicine, National Institutes of Health.
  • Dietary fiber and weight regulation, Nutrition Reviews, US National Library of Medicine, National Institutes of Health.
  • Nutritive Value of Oranges, raw, navels, U.S Department of Agriculture.
  • Strategies for healthy weight loss: from vitamin C to the glycemic response, Journal of the American College of Nutrition, US National Library of Medicine, National Institutes of Health.
  • Nutritive Value of Beets, raw, U.S. Department of Agriculture.
  • Dietary fiber and weight regulation, Nutrition Reviews, US National Library of Medicine, National Institutes of Health.
  • Ellagitannins, ellagic acid and their derived metabolites: A review about source, metabolism, functions and health, Food Research International, Science Direct.
  • Improvements in Metabolic Health with Consumption of Ellagic Acid and Subsequent Conversion into Urolithins: Evidence and Mechanisms, Advances in Nutrition, US National Library of Medicine, National Institutes of Health.
  • Changes in Intake of Fruits and Vegetables and Weight Change in United States Men and Women Followed for Up to 24 Years: Analysis from Three Prospective Cohort Studies, PLOS Medicine, US National Library of Medicine, National Institutes of Health.
  • The Potential Role of Yogurt in Weight Management and Prevention of Type 2 Diabetes, Journal of the American College of Nutrition, US National Library of Medicine, National Institutes of Health.
  • Tomato juice supplementation in young women reduces inflammatory adipokine levels independently of body fat reduction, Nutrition, US National Library of Medicine, National Institutes of Health.
  • Lemon detox diet reduced body fat, insulin resistance, and serum hs-CRP level without hematological changes in overweight Korean women, Nutrition Research, US National Library of Medicine, National Institutes of Health.
  • Relationship between muscle water and glycogen recovery after prolonged exercise in the heat in humans, European Journal of Applied Physiology, US National Library of Medicine, National Institutes of Health.

Recommended Articles

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Charushila Biswas

Charushila Biswas is a Senior Content Writer and an ISSA Certified Fitness Nutritionist. She is an alumni of VIT University, Vellore and has worked on transgenic wheat as a part of her Masters dissertation from NRCPB (IARI), New Delhi. After completing her Masters, she developed a passion for nutrition and fitness, which are closely related to human psychology. And that prompted her to author a review article in 2015. She has written over 200 articles on Fitness and Nutrition. In her leisure time, Charushila loves to cook and enjoys mobile photography.

Does detoxing make you lose weight?

Steve Atkin, Fanatical Body and Mind Researcher

Answered 14h ago

Detoxing will definitely assist you in losing weight – but more importantly, ongoing regular DETOXING will allow you to KEEP THE WEIGHT OFF!

So every day new dieting fads and trends assault our senses and have done for as long as the media has had access to our lives.

We are inundated with weight loss protocols from our women’s and men’s fashion magazines to sports and lifestyle magazines to TV and social media even the packaging containing our foods can include a diet. Much craft has gone into attempting us to try the latest ‘Hollywood’ inspired programme.

A large percentage of these weight loss programmes are well researched and very effective. Obviously, there is no ‘one size fits all’ and some experimentation would be needed in order to find the right fit for your body type and particular metabolism and hormonal makeup.

Don’t be afraid to keep trying and most importantly don’t give up. If the first or second or even third fails, there is a protocol out there that will suit you better than others. As said earlier all of us are made up of different metabolisms and different hormonal responses to all the varieties of nutrition that we consume.

It has been well researched and proven that two people can eat the exact same carbohydrate and yet both have a completely different ‘insulin’ response and then have two different carbon partitioning responses – that is one person will burn the carb and the other will store it.

There is nothing that you have done wrong or right, this is purely a genetic characteristic built into your DNA. This is why experimenting with different weight loss programmes is essential to find the right system for your hormonal makeup.

So, the real problem doesn’t appear to be the ability to lose weight, that can be achieved with some persistence, tenacity, willpower and maybe a little sweat.

The real issue that seems to plague us in our quest for a slimmer figure and optimized health is the ability to ‘KEEP IT OFF’. It seems that as soon as we get our weight down to an acceptable level and we back off from the programme for a moment – BOOM – back it comes again.

The more we experience this rebounding (yo-yo effect) of our fat accumulation, the more desperation and frustration sets in and we begin to despair. We feel that it’s a hopeless cause and we are just destined to carry this weight around with us forever. This can lead to an effect in other areas of our life – depression, lethargy, lack of interest, etc.

We couldn’t begin to count the number of times that we have had success stories paraded before us, the endless and most amazing before and after shots of incredible transformations.

I was personally involved in a weight loss programme that advertised amazing results by sticking to the companies products and programme. Heres the problem, the programme for most people was unsustainable and upon ceasing the weight came right back again.

An important point to be made at this time is that any programme you choose to embark on must be sustainable and would be more appropriate if it was a ‘lifestyle’ eating plan.

What that means is, do not choose (at least for the long term) a crash diet, that is one that promises an extraordinary amount of weight reduction in a short period of time. These diets are unsustainable and will definitely lead to the famous ‘yo-yo’ effect.

A classic public exhibition of this would be the passing parade of TV celebrities who are carrying excess weight. These celebrities are preyed upon by weightloss companies as the perfect public exhibition of the effectiveness of their programmes.

Because the celebrities are in the public view, they are the obvious choice to show off the merits of the companies amazing product. We see them incessantly paraded before our eyes, especially at dinner, time singing the praises of the company who is ‘sponsoring’ them.

Sure enough, as is to be expected, we get the opportunity to shout “hip hip hooray’ and “you beauty mate” (if you are in Australia). We are gobsmacked at the effectiveness of the protocol and we pull out our credit cards and say, sign me up.

Then, after the fuss and constant exposure and backslapping and celebration of their amazing achievement – BOOM – they seem to always slip away from our sight.

Then, as quick as they came, our old dinner time, loungeroom buddies have disappeared!

Like regular clockwork, our ex slim celebrity friends turn up again in another show and shock horror all their (and sometimes more), weight is back in its old familiar place.

Hmm? What’s up here?

What happened?

It’s the same old familiar problem that besets not only celebrities but a large portion of the dieting public. The problem is that fat loss is not, for some reason sustainable. but we inevitably find ourselves back to square one.

Why? What happened?

The answer is quite complex. As noted earlier that all of our constitutions and hormonal activities are completely different and our responses to food restrictions and food types vary from person to person.

There is one underlying common cause that will in varying degrees effect all of our abilities to maintain weight reduction. That one foundational cause is ‘toxicity’.

In many cases, we have embarked on a journey of say, calorie or carb restrictions but this has not dealt with the lifetime of the toxic cell poisoning of our cells from a plethora of sources.

In many ways, the ‘diet’ we have embarked upon, which has managed to reduce our fat cell has not sufficiently cleaned out our old and underperforming, sluggish system.

So as soon as we stop our programme we fall back to the mercy of our struggling metabolism. Even our immune system is restricted in its ability to perform at the level required to keep us in peak condition by the levels of poisons we have accumulated

IT’S IMPORTANT TO TAKE CAREFUL NOTE – “it’s not your fault” for where you have arrived but it is our responsibility about where we go from here !

At this point, I would like to reframe the question to –

Does Detoxing ‘help’ you lose weight?

The answer now to the now reframed question is an emphatic – YES!

There are two ways in which we are at the mercy of toxic accumulation –

  1. Controllable sources
  2. Uncontrollable sources

The obvious one that we are interested in is No. 1

In the day and age that we live in if we are not alert and watchful, we will consume copious amounts of poisons just via our food, water, and from our environment. It’s almost impossible to control every toxin and poison and prevent it from entering our system.

The best way to eliminate the poisons that we have consumed is to put ourselves on a ‘permanent’ detoxifying protocol. By embarking on such a journey we will enhance the long term results of the ‘lifestyle’ eating programme that we have embarked upon.

Good news – we can lose the baggage and we can keep it off!

The full topic of ‘detoxification’ is too long and important to attempt to cover the whole subject in this article and do it the justice it deserves.

I have included a link below where you can access a FREE Ebook which will cover all of your detoxing and associated weight loss questions.

Please Note – There is no commitment to purchase anything by downloading the Ebook.

The Ultimate Detox Book

All the very best for your journey – please enjoy the book – Warm Regards – Steve

It seems everyone is talking about “detox” or considering a “cleanse.” Detox diets often are misunderstood — especially since your body already comes equipped with a detoxification system. Understanding how detox works may help clear up some confusion.

How the Body Naturally Detoxifies

Detoxification is a process that the body performs around the clock utilizing important nutrients from the diet. It’s the process that transforms toxins so they can be removed from the body. They fall into two main categories: toxins that are made in the body during regular metabolism, and those that come from outside the body and are introduced by eating, drinking, breathing or are absorbed through the skin.

Toxins that are produced in the body include lactic acid, urea and waste products from microbes in the gut. External toxins may include pesticides, mercury in seafood, lead from car exhaust and air pollution, chemicals in tobacco products and drugs or alcohol.

Detoxification also us the process by which medications are metabolized and removed from the body. Because toxins are potentially dangerous to human health, they need to be transformed and excreted through urine, feces, respiration or sweat. Each person’s ability to detoxify varies and is influenced by environment, diet, lifestyle, health status and genetic factors, suggesting some people may require more detoxification support than others. But if the amount of toxins to which a person is exposed exceeds his or her body’s ability to excrete them, the toxins may be stored in fat cells, soft tissue and bone, negatively affecting health. This is the rationale behind the use of practices that support the body’s own detoxification capabilities, but more research is needed.

Most detoxification programs recommend removing highly processed foods and foods to which some people are sensitive, such as dairy, gluten, eggs, peanuts and red meat. They also recommend eating mostly organically grown vegetables, fruit, whole non-glutenous grains, nuts, seeds and lean protein. Other programs recommend fasting, a potentially risky practice for some people, which may actually suppress detoxification pathways in the body. This is why many health practitioners advise against this practice.
Many noncredentialed people claim to be experts in detoxification; however, there is a lack of research at this time to support its use. Plus, detoxification programs can vary widely and may pose a risk for some people (such as people with health problems, those with eating disorders, those who take multiple medications, and pregnant or breast-feeding women).

8 Ways to Support Your Body’s Natural Detox

Detoxification support doesn’t need to consist of a rigorous plan; doing some or all of the following can support your body’s natural detoxification:

  • Stay hydrated with clean water.
  • Eat five to nine servings of fruit and vegetables per day.
  • Consume dietary fiber each day from vegetables, fruits, nuts, seeds and whole grains to help maintain bowel regularity.
  • Include cruciferous vegetables, including broccoli and Brussels sprouts, berries, artichokes, garlic, onions, leeks and green tea. These support detoxification pathways.
  • Consume adequate amounts of lean protein, which is critical to maintaining optimum levels of glutathione, the body’s master detoxification enzyme.
  • Consider taking a multivitamin/multimineral to fill any gaps in a healthy diet, since certain vitamins and minerals enable the body’s detoxification processes to function.

Eat naturally fermented foods such as kefir, yogurt, kimchi and sauerkraut — or take a high-quality probiotic — to help promote a healthy gut.

If you have questions about your eating style and its role in supporting the body’s detoxification, check in with a registered dietitian nutritionist trained in integrative and functional nutrition. RDNs can provide sound, easy-to-follow personalized nutrition advice to meet your lifestyle, preferences and health-related needs.

This Is The Best Way to Detox Your Body

If you associate a “detox” with a 7-day juice fast, it’s time to make over your notion of a cleanse. Detoxing doesn’t require you to make extreme diet choices, since our bodies are made to flush out toxins on their own. Cleansing can be as easy as eating foods that help filter gunk out of your gut and drinking enough H2O to keep digestion in check so it releases unwanted leftovers from your system. Want to learn more? In this video, we’re serving up six healthy habits that will help you detox your body naturally, no deprivation required.

Eat anti-inflammatory: Whole foods packed with nutrients are your best bet when it comes to keeping your insides clean. Fiber-rich fare like fruit, veggies, and beans, as well as nuts, seeds, whole grains, lean protein, and probiotics can aid gut and liver function so any unwanted buildup gets out of your system stat. Try to cut out processed, fried, and sugary foods along with red meat for even better flat-belly results.

RELATED: Here’s Why You Really Don’t Need to Do a Juice Cleanse This Month—or Ever

Drink more of the right stuff: Sorry to say it, but alcohol is a detox nono. Stick to sipping on water instead—hydrating will help your kidneys flush out toxins. Feel free to add lemon to your H2O for a hit of electrolytes. The citrus signals the liver produce more enzymes, which keep digestion moving smoothly. Sick of plain water? Switch things up with tea. Green tea has been shown to protect against heart disease and cancer, while milk thistle may boost liver function. Drink up!

Get moving: Sweating actually helps you detox by boosting circulation throughout the body. What’s more, exercise is known to help you feel less stressed, happier, and more energized. Talk about a win-win.

RELATED: 14 Best and Worst Foods for Digestion

Eat smaller portions—and slowly: Big meals bring on bloating, which forces the digestive system to work overtime. Opt for smaller, more frequent meals and eat slowly to stop yourself from gulping air while you wolf down food. All that oxygen can make you feel more full.

Treat your skin right: Practice smart skincare by dry-brushing skin with a soft brush before your bath or shower. The gentle exfoliation boosts circulation and promotes new cell growth too. Adding Epsom salt to your bath can also help you cleanse inside and out, since your skin will absorb its minerals like magnesium, which can get things moving in the colon. Ah…

RELATED: 9 Ways to Detox Your Home

Get good sleep: Logging adequate snooze time is key for keeping your health on track. Create a sleep haven by keeping your bedroom cool, dark, quiet, and free of screens. Stick to a standard bedtime that allows you to get at least seven hours of sleep nightly. Sufficient rest will help reduce stress and inflammation so your body can function its best. Yes, please.

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If you’ve decided a detox is for you, then it’s important that you understand the process before you get started so you can get the most out of your detox in a short amount of time

As with any new diet program, be sure to consult a doctor before you begin your detox diet especially if you’re on any medications or have an ongoing medical condition. It’s important that you check with a professional to see if a detox is right for you and to ensure you’re not going to aggravate any underlying medical conditions. The 3 day detox diet (or detox cleanse) below was inspired by Dr. Christina Scott-Moncrieff and her book “Complete Detox Workbook”.

Starting a detox diet in the summer makes it easier for you (and your body) to get the most out of your detox. Here are some simple reasons why:

  • Our diets tend to consist of more fresh, light foods in the spring and summer months than the heavy, calorie rich foods we crave in fall and winter.
  • There are more fresh organic fruits and vegetables in season in the summer making them more available and more affordable.
  • With the hot summer weather, we tend to sweat more and are already starting to release some natural toxins through our skin.
  • With the lazy days of summer comes a more relaxed, easygoing mindset (and lifestyle)!
  • Warm weather will often lend itself to a smaller appetite (you’re more likely to want a salad in the summer than a big meal of meat and potatoes)!
  • We tend to be more active during the summer.

You’re probably wondering – what exactly will a detox do for me? Here are just a few of the benefits to starting a detox.

  • More energy
  • Better sleep
  • Less mood swings
  • Clearer thoughts
  • Less infections
  • Less bloating and stomachache issues
  • Clearer, healthier skin
  • Decrease in allergy symptoms
  • Less inflammation

If this is your first detox, go slowly – try this simple 3 Day Juice Detox Diet to get you started. Before you start, follow the simple steps below to get you started, this will help you avoid severe detox symptoms.

Throughout the detox and in the few days before, avoid: caffeine, sugar, alcohol, drugs, wheat products, processed foods, junk food and dairy.

The night before your first day of juice detox:


  • Eat a small, light meal around 6 pm.
  • Include a salad (dressed with olive oil and lemon juice) or lightly cooked vegetables, a baked sweet potato or brown rice.
  • Add some simple, fresh herbs for flavor.
  • Finish your meal with some fruit and yogurt for dessert (avoid bananas).

Detox Juice Day 1:


  • As soon as you wake up, have a glass or two of warm (not cold) water.
  • Drink a glass of fresh vegetable juice.


  • Another glass of fresh vegetable juice.

Afternoon Snack

  • Have a glass of water or if you want something different, try a ginger and cinnamon drink like this one below:

Ginger Cinnamon Drink Recipe

  • Steep a few slices of fresh ginger root in a 6-8 oz. glass of water for 10 minutes.
  • Add a small pinch of cinnamon and stir.


  • Fill your plate with vegetables, at least four different types (either in a salad or steamed).
  • Use a simple homemade dressing of olive oil, lemon or lime juice and crushed garlic.
  • For more flavor, add in a generous handful of fresh chopped herbs.

Evening Snack

  • Have another glass or two of warm water.

Detox Day 2:

  • Detox day 2 follows the same routine as day 1, with a couple of exceptions.
  • In the afternoon, add 1-2 pieces of fruit to your snack.
  • For dinner, include a portion of brown rice or quinoa. For dessert, eat one or two pieces of fruit (avoid bananas).

Detox Day 3:

  • Day 3 looks different than the first two days as it is meant to help ease you back into a normal diet routine.


  • For breakfast have two to three pieces of fruit.
  • If you find yourself quite hungry, you can have some oatmeal with yogurt or a smoothie.


  • Choose between a baked sweet potato or brown rice
  • Include a salad with homemade dressing and a handful of seeds or nuts


  • For dinner have a simple salad with homemade dressing or some lightly cooked vegetables, brown rice or quinoa and a piece of grilled fish or organic chicken.

Weight Loss: Consume These 3 Detox Drinks To Lose Weight

Weight Loss: Detox drinks can turn out to be quite effective in the weight loss journey.

If you are in the quest to shed some extra kilos, this story may be what you were looking for! While on a weight loss journey, we often tend to resort to various fad diets and exercise regimes and often forget to load up on essential nutrients. It is imperative to follow a balanced diet in order to lose weight; however, to make the weight loss journey more effective and efficient, it is also important to detox yourself from time to time. Detox drinks can turn out to be quite effective in the weight loss journey. This is primarily because detox drinks facilitate proper digestion in the body and a good digestive system is key to healthy weight loss. Detox drinks also help flush out toxins from the body and also give a considerable boost to the body’s metabolism. A good metabolism and digestive system can help you achieve your weight loss goal easily, provided you make some dietary changes as well. According to Health Practitioner, Nutritionist and certified Macrobiotic Health Coach, Shilpa Arora, “In order to lose weight fast, set a realistic goal that you can achieve in the months to come, without feeling stressed. To lose weight in a healthy way, set your sights on losing about 1 kilogram of weight a week; any more and you’ll be losing not just your fat but your muscle as well. Don’t forget that a healthy diet and plenty of exercise will make you feel less tired and less stressed too.”

Here’s a list of 3 such detox drinks that can make your weight loss journey more effective and efficient:

1. Lemon And Ginger Detox Drink

This wonder drink can show amazing results in weight loss process, if consumed in the right manner and at the right time. Made with the goodness of lemon and ginger, this detox water should ideally be consumed early in the morning on an empty stomach. It gives your body a kick-start and also boosts the metabolism. Just squeeze in half a lemon in lukewarm water (about 1 glass) and add in 1 inch grated ginger. Drink two glasses of the lemon and ginger detox drink early morning for 1-2 months without fail and watch out for effective results.

Weight Loss: Consume this detox drink early in the morning on an empty stomach

2. Cinnamon Detox Drink

Cinnamon has a distinct taste and piquant aroma, which is quite pleasing. This wonder spice can show effective results in the weight loss journey. You can consume it in the form of a detox drink as it helps boost metabolism and also has fat burning powers. If you wish to have a flat tummy, cinnamon is the key ingredient required for it. Just take a container and add lukewarm water in it. Add a tablespoon of cinnamon spice in the water and let it infuse. The longer you infuse, the more nutrients get leaked into the water. Consume it around bedtime (a cup or so) for better results.

(Also Read: Weight Loss: Consume These 3 Drinks Just Before Bedtime To Lose Weight Fast!)

Weight Loss: This wonder spice can show effective results in the weight loss journey
Photo Credit: iStock

3. Cucumber And Mint Detox Drink

This is an ultimate detox drink. Not only will it help flush out toxins from the body, but also has a nice taste and aroma. Cucumber and mint when infused in water, release their nutrients, which help in promoting digestion. Just take a large pitcher and throw in few cucumber slices and fresh mint leaves. Let it infuse for some time and keep sipping throughout the day.

(Also Read: 6 Wonderful Health Benefits Of Detox Drinks)

Weight Loss: This is an ultimate detox drink

So bring these detox drinks to your rescue and get going!

Detox diet weight loss

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