This Is How Much Water You Need to Drink for Weight Loss

Losing weight requires a consistent commitment to several lifestyle choices: Eat healthier, exercise more, get 6-8 hours of sleep a night, and drink lots of water. Not only will choosing water over caloric and sugary beverages save you calories, but water is also essential for sharp brain function, keeping your organs working properly, and exercise recovery — to name a few important reasons. And if you’re reaching for detox water, it can help boost your metabolism and flush out toxins.

But just hearing that you need to drink “lots” of water can be confusing. For some people that could be the standard eight 8-ounce glasses, but others could need a lot more (or perhaps less). We tapped dietitian Jim White, RD, ACSM, and owner of Jim White Fitness and Nutrition Studios, to find out just exactly how much water you should be drinking for weight loss.

For the average person:

Although everyone has different needs, White says sticking to the oft-recommended amount of eight 8-ounce glasses (64 ounces total) should suffice and can help boost weight loss for the average person or someone just looking to drop a few pounds.

It doesn’t sound like an overwhelming number, but the challenge for most people is drinking enough water in the first place. According to a study by the CDC, 43 percent of adults drink less than four cups of water a day, with 7 percent reporting they don’t drink any glasses of water—yikes!

In general, you should let your thirst be your guide. If you’re still thirsty after chugging 64 ounces throughout the day, make sure you adjust your intake accordingly. But if you’re feeling quenched, be sure not to overdo it; drinking too much water could lead to hyponatremia, also known as water intoxication, where the sodium levels in the body become overly diluted and can lead to swelling in the brain, seizures, and coma. There’s a reason this dangerous practice is one of the ways you’re drinking water wrong.

If you’re working out a lot:

If you’re a big-time gym rat or endurance athlete, you’ll need more water than the standard 64 ounces. After a serious sweat sesh, you could be depleting your body of proper hydration.

“The American College of Sports Medicine recommends to drink 16 ounces of extra water before you exercise, and to sip on 4-8 ounces during exercise, and another 16 ounces after exercise,” White explains. “You can also weigh yourself before exercise and see how many pounds you lose. Drink 16 ounces afterward for every pound lost.”

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If you’re more overweight:

For overweight or obese people, their water needs are different. White says they’ll need to drink even more water to stay properly hydrated and aid in weight loss. A simple math equation for this is to drink half of your body weight in ounces of water. So if you weigh 180 pounds, you should aim for 90 ounces of water a day.

A study published in the Annals of Family Medicine found that people with higher BMIs were the least hydrated. The study suggested that water is an essential nutrient and may play as big of a role in weight loss as food and exercise. Virginia Tech researchers found that overweight adults who drank 16 ounces of water a half an hour before their meals lost three more pounds than those who didn’t, and 9 pounds at the end of 12 weeks.

Replacing caloric and sugary beverages such as soda, fruit juice, and sweetened iced teas with water can also help boost weight loss, White says.

Bottom Line: Shoot for 64 ounces of water.

Although everyone has their own individual hydration needs, shooting for 64 ounces is a good place to start. Let your thirst be your guide; if you’re still parched after 8 glasses, feel free to drink more (just don’t go overboard).

Another indicator for if you’ve had enough water is the color of your urine: A pale yellow or almost clear color means you are properly hydrated. Anything darker than a pale yellow, and you need to drink more H2O.

“Remember the signs of dehydration: Thirst, dry mouth, headaches, and in extreme cases dizziness and feeling lethargic,” White explains. “Just a 2 percent dehydration in the body can negatively impact athletic performance.”

There are other factors that could impact just how much water you should be drinking: Sweating more, being outside in the heat, taking certain medications, or drinking alcohol. White recommends to drink one 8-ounce glass of water for every alcoholic beverage you consume, and get plenty of hydrating foods such as watermelon, cucumbers, and celery.

Regardless, a weight-loss program should include around 64 ounces of water — more if you’ve got a lot of weight to lose or your program involves a lot of working out. So grab a reusable, BPA-free water bottle, keep refilling it, and sip your way slim.

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FOR many new dieters, it’s likely you’ll achieve some dramatic initial weight loss in the first week.

While the results can be exciting and encouraging they quickly slow to one or two pounds a week after that.

1 Drinking more water could actually help you lose water weight, experts sayCredit: Getty – Contributor

This early weight loss tends to be water weight, rather than fat.

Our bodies are made up of around 50 to 60 per cent water, which is vital for our survival.

But water weight refers to any extra water being held in the body.

In fact, water levels can make someone’s weight fluctuate by as much as two to four pounds in a single day.

Some women find they retain more water in the week before their period and during pregnancy.

But there are ways to reduce the amount of water weight you cling onto, safely and naturally.

1. Drink more water

It may seem a bit contradictory, but one of the best ways to lose water weight is to actually drink more water.

That’s because if you’re constantly dehydrated, your body tends to retain more water in an attempt to prevent its water levels getting too low.

Water also boosts your metabolism, cleanses your body of waste and acts as an appetite suppressant, experts say.

It’s almost important for your liver and kidney health too.

But it is possible to drink too much, which can have the opposite desired effect, so it’s key to strike a balance.

Guidelines suggest about two litres per day, but it can vary from person to person, so simply drink when you’re thirsty and stop when you feel well hydrated.

You can usually use your urine colour as an indicator of hydration – if it’s light yellow or fairly clear then you’re well hydrated.

When it’s dark yellow or amber then you need to be drinking more water.

2. Sleep more

Getting enough shut eye can be as important for your health as diet and exercise.

Research has shown that sleep may affect the sympathetic renal nerves in the kidneys, which regulate sodium and water balance.

So, aiming for around seven to eight hours each night may also help your body control hydration levels and reduce water retention.

3. Reduce stress

Feeling stressed over a long period of time can increase the hormone cortisol, which directly influences fluid retention and water weight.

Scientists say it also increase a hormone, known as the antidiuretic or ADH, which sends signals to your kidneys telling them how much water to pump back into your body.

Managing your stress levels will help you maintain a normal level of both ADH and cortisol – vital for long-term health and disease risk.

4. Eat less salt

Reducing the amount of salt you eat is another easy way to beat water weight.

Too much sodium, which you obtain from salt, causes water retention because the body needs to keep its sodium-to-water ratio balanced in order to function properly.

So if you eat too much then it will also hold onto water too.

Regular table salt is high in sodium, but 75 per cent of the amount we consume is hidden in processed foods like cheese, bread, ready meals and savoury snacks.

It’s best to switch to natural foods, such as vegetables, nuts and seeds, which are low in sodium.

There are some foods that can even reduce sodium levels, including bananas, avocados and leafy vegetables.

5. Cut carbs

When we eat carbohydrates, the energy that isn’t used right away is stored as glycogen molecules.

For every gram of glycogen you store, 3g or 4g of water can also be stored with it.

This is usually why people experience immediate weight loss when they switch to a low-carb diet – as it reduces glycogen stores.

Carbs can also cause a spike in the hormone insulin, which can increase sodium retention and reabsorption of water in the kidneys, studies show.

Low-carb diets, like the keto diet, can lead to a drop in insulin levels – which then leads to a loss of sodium and water from the kidneys.

Try replacing some common carbs with high-protein foods, such as lean meat, eggs, and soy products, to reduce water weight.

6. Exercise more

Of course if losing weight was as easy as just drinking more water then we’d all happily do it.

But it does require some hard work too, so grab those trainers and find a way of exercising that works for you.

Any form of exercise that increases the amount you sweat will naturally mean you lose more water in the short term.


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The average fluid lost during one of hour of training can range from 0.5 to 2 litres.

However, you must remember to drink plenty of water while working out to stay hydrated.

Increasing your exercise will also have more health benefits over the long-term.

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New research indicates that a cup of coffee, or three, could help you lose weight. A new study out Monday morning in the journal Scientific Reports finds coffee can stimulate “brown fat” — the fat in your body that keeps you warm by burning calories.

On “CBS This Morning” Dr. David Agus explained what the finding means for our understanding of metabolism.

What is “brown fat”?

“Normal fat stores energy. And brown fat has lots of mitochondria and iron (which is why it’s brown), and its purpose is to generate heat,” said Dr. Agus. “Basically, that changes metabolism and actually changes the cholesterol or fat profile in your blood.

“We didn’t even know brown fat existed until 10 years ago. Babies have brown fat because they can’t shiver and create heat. We found brown fat in adults, predominantly in the upper chest.”

The study shows that a cup of coffee or caffeine can actually stimulate brown fat to make heat. “We all have that warm feeling after we drink a cup of coffee, because we’re stimulating that brown fat,” he said. “It’s important and interesting that we actually know the mechanism now.

“The goal is to stimulate brown fat. Exercise stimulates brown fat. Good sleep stimulates brown fat. And now we know caffeine or coffee can do the same.”

How much of a good thing?

“First of all, up to three cups a day may have a health benefit, no detriment,” Dr. Agus said. “Don’t do more. More isn’t better.

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4 Reasons To Use Black Coffee for Weight Loss

Wake up and smell the beans! The saying definitely has a meaning. No beverage energizes you like the way coffee does. It acts as an instant energy booster, especially black coffee.

A large number of people around the world drink coffee first thing in the morning without even knowing its various health benefits. Number one – use of black coffee for weight loss has slowly and steadily made its word in the health industry.

Table of Contents

  • Components in Black Coffee for Weight Loss
  • Black Coffee Suppresses Hunger Pangs
  • The Energy Factor in Black coffee for weight loss
  • Black Coffee Reduces Body’s Water Content

Other than this, it also helps in the cure for mild depression, cancer, and headache. In order to give you enough reasons to include black coffee, we bring you 4 reasons to use black coffee for weight loss.

Black coffee for Weight Loss

1. Components in Black Coffee for Weight Loss

Coffee contains certain elements, which act as accelerators for weight loss like chlorogenic acid. This compound makes black coffee apt for weight loss .

When black coffee is consumed after dinner, what happens is that the presence of chlorogenic acid slows down the production of glucose in the body.

Also, consumption of black coffee is associated with significant improvement in blood cholesterol profile . The process is only effective when the coffee is consumed black and sans milk or cream.

Addition of milk or cream, though adds to the taste, it does not add to the process of weight loss.

Other than chlorogenic acid, black coffee also boasts of containing various antioxidants, which makes black coffee ideal for weight loss.

Alongside, if you combine regular consumption of black coffee with a low-calorie diet, the results will be amazing and in no time.

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2. Black Coffee Suppresses Hunger Pangs

We have already discussed that black coffee contains caffeine which heightens metabolic activity along with increasing the energy level in the body.

As per one study published in Obesity, Research Journal, it was seen that in obese/overweight people, consumption of coffee with breakfast resulted in lesser energy intake during lunchtime . Though the effect is for short-duration and not sustained for long.

Though the exact mechanism is still not clear, it is believed that caffeine present in the coffee act on hunger hormone PYY. This polypeptide is secreted from the cells of the large intestine which acts as appetite suppressant.

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Black coffee without sugar is a complete calorie-free drink. Thus consumption of black coffee is a great idea!

3. The Energy Factor in Black coffee for weight loss

Black coffee is known as an efficient stimulant which heightens the metabolic activities of the body, keeping the body and mind energized and active due to which, you tend to burn more calories.

A study published in the International Journal of Obesity, it was seen that consumption of caffeine with ephedra not only showed weight loss but also the reduction in blood cholesterol levels, attributed to reduced appetite and increased energy expenditure .

Shedding calories through activity and real foods is the best thing you can do to lose weight since such a weight loss is sustained for a longer period of time viz a viz weight lost due to crash diets and other unnatural methods.

Please note that consuming black coffee right before you hit the gym or start your workout is also a very good way to burn more calories.

Know how Healthy you eat

4. Black Coffee Reduces Body’s Water Content

Have you ever noticed that sudden urge to urinate right after you have consumed your mug of black coffee?

The reason behind this is that black coffee possesses diuretic effect that increases urination and decreases the water content.

Accumulation of excess water in the body leads to weight gain for many people. Some people are fat because of fat content and others because of high water content… ironical isn’t it?

With the help of this black coffee, the extra pounds due to high water content will be shed off without any side effects. However, this weight loss is temporary. Thus consumption of black coffee for weight loss proves highly beneficial.

Recommendation for Black Coffee Consumption

So as they say that anything in excess is bad, anything, when consumed in excess, will produce unwanted side effects.

Thus, even black coffee consumed in excess will have its own side effects. Black coffee when consumed in excess causes hypertension.

Thus, experts say that you should limit your black coffee intake to two cups per day.

Want to know more about other superfoods that aid in weight loss along with providing nutrition to your body while avoiding all the side effects?

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What’s the story with coffee and fat loss?

by Mickie
(Hudson, Quebec)

coffee and fat loss

I’m confused. I’ve been reading some contradictory advice about including coffee as part of a fat loss diet. Some people say coffee is great for burning fat. Other say it does no good at all.
Do you have the answer?
Mickie, hi
Great question.
Does coffee help with fat loss? As far as I can tell, the answer is yes, probably.
Some of coffee’s weight loss properties are just about losing weight, some are specific to fat loss.
First off, the caffeine in coffee increases your metabolic rate. Slightly. So it helps you burn more calories.
And, of course, black coffee is almost calorie-free and contains zero carbohydrates.
But it’s caffeine’s appetite-suppressant qualities that have led to its being included in so many weight-loss supplements.
And if you want caffeine, you’re much better off getting it from coffee than from a cola. Remember the near-zero calories and the zero carbohydrates.
(Of course, if your idea of a good coffee is more like a Starbucks White Chocolate Frappuccino, you’re looking at over 350 calories each time you drink one.)
The science on coffee as a stimulant and an appetitive suppressant is pretty solid.
The same can’t be said for other claims made for coffee.
Some studies suggest that an extract from green coffee beans has amazing weight-loss properties. And there are people who swear by it.
In a study presented at the 243rd National Meeting & Exposition of the American Chemical Society (ACS), Joe Vinson, Ph.D., and colleagues described how a group of overweight or obese people who consumed a fraction of an ounce of ground green coffee beans each day lost about 10 percent of their body weight.
But not all scientific studies agree about the efficacy of green coffee bean extract. In other words the jury is out on that one.
The latest weight-loss claims for coffee and, more specifically, fat-loss claims, come from David Asprey, the founder and CEO of Bulletproof Coffee.
Bulletproof coffee is a concoction of coffee, grass-fed butter and coconut oil.
Although Bulletproof Coffee generally has over 450 calories per cup, Asprey says he shed 80 lbs when he made it his sole item for breakfast.
According to him, “…it makes for the creamiest, most satisfying cup of coffee you’ve ever had. It will keep you satisfied with level energy for 6 hours if you need it, and because I’m having it for breakfast, I’m programming my body to burn fat for energy all day long!”
Again, not everyone agrees with him.
But there is enough evidence out there, even anecdotal evidence, to suggest that drinking coffee can absolutely help with burning fat as part of a weight-loss program.
Best of all, you can enjoy coffee for its great taste. Much better than taking a supplement in the form of a pill.
I hope this helps answer your question.
You can find out more about coffee and your health here.

6 Drinks That Can Help You Get Rid of Belly Fat

To gain pounds around the belly is easy but to lose them can be a nightmare and even more challenging than what you think. Therefore, it is important to know and understand that losing belly fat is a gradual process that requires the right combination of workout and diet. It cannot be achieved overnight, but it is certainly possible to shed all that belly fat that is making you doubt yourself with the simplest of lifestyle changes. Of course, a well-balanced diet and fiber rich foods are what you need, but you must not forget the importance of some beverages that can boost your metabolism, fight belly fat and help you attain your weight loss goals.
1. Green Tea
On the top of the list is green tea which is packed with antioxidants known as catechins that are believed to fight the stubborn belly fat. A lot of studies have shown that drinking green tea regularly helps in shrinking your belly. Catechins increase the release of fat from fat cells in the belly and also speed up the liver’s fat burning ability.
(Also read: Does Drinking Green Tea Help You Get a Flat Tummy?)Green tea which is packed with antioxidants known as catechins. Photo Credit: Istock 2. Honey-Cinnamon Water
Cinnamon increases your metabolic rate which hastens the process of weight loss. It also helps to metabolize sugar which turns into fat and usually accumulates around the belly if not used up correctly by the body. Mix about 1 teaspoon of cinnamon with warm water and honey and drink it every morning.
Cinnamon increases your metabolic rate. Photo Credit: Istock
3. Apple Cider Vinegar with Warm Water
It is often suggested to start your day with apple cider vinegar for smooth digestion throughout the day. Apple cider vinegar acts a great bile stimulant and keeps the pH levels in the stomach balanced which can help you achieve a flat tummy. Apple cider vinegar is known to increase satiety and supress your appetite. You should have a teaspoon of apple cider vinegar with warm water every morning on an empty stomach.
Apple cider vinegar is known to increase satiety. Photo Credit: istock
4. Pineapple Juice
Pineapple juice is believed to be a great remedy for belly fat. An important enzyme called bromelain which is found in the juice of pineapple helps in metabolizing protein and burns away excess stomach fat.
Pineapple juice is believed to be a great remedy for belly fat. ​Photo Credit: Istock
5. Peppermint Tea
Peppermint helps in the digesting your food quickly and properly which prevents the accumulation of fat. It helps in relieving bloating which may cause fat accumulation in the abdomen region due to your food not being digested properly. Peppermint particularly helps in processing the fat in your stomach.
Peppermint helps in the digesting your food quickly.
6. Celery Juice
Just like peppermint tea, celery juice also helps in relieving bloating which can lead to belly fat. It acts as a natural dieuretic and thus, prevents water retention by helping your body get rid of the excess water (another cause of belly fat and bloating). Add some ginger root to your juice for a pungent kick and also for its fat burning properties. Ginger is warm in nature and sets the thermogenesis process where the body burns calories to utilize it.
Celery juice also helps in relieving bloating. Photo Credit: Istock
CommentsWhile all of these drinks really help in supporting your system, the cheapest fat burner is perhaps water. Drinking water helps in the elimination of unwanted toxins and keeps your appetite in check. Your body tends to confuse thirst with hunger sometimes and so, it is extremely important to keep yourself hydrated at all times.

The road to losing weight, specifically stomach fat, can be such a discouraging process, especially when you have to deal with stubborn belly fat. But it is possible to trim off a muffin top even while you sleep. We want to share several bedtime drinks that will help burn stomach fat faster:

Here Are 10 Bedtime Drinks That Help Burn Stomach Fat

“Both belly bulge and love handles are about excess body fat, not lack of muscle… The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise.” – Jillian Michaels

1. Cucumber juice

Juice fresh cucumbers for a flavorful and healthy bedtime drink. Add water as desired if the cucumber blend is too strong to drink “straight”. To make the drink tastier, squeeze some lemons and grate ginger on the juice before drinking. Drink this every night for a month and you will notice your stomach fat trimming.

Cucumbers are low in calories but loaded with antioxidants, fiber, minerals, and vitamins that work for weight loss. An intake of cucumbers in plenty amounts won’t have you packing the pounds. Instead, it helps the body level off its blood sugars and promotes hydration.

2. Lemon and cucumber juice

Do you notice how some restaurants serve water with slices of lemon? Drinking lemon water provides heaps of benefits, including losing stomach fat. A study published in the Journal of Ayurveda and Integrative Medicine showed that people who drank lemon juice four times a day while fasting reduced their body fat mass and improved their lipid profile.

To make your bedtime lemon drink taste better and be more effective, combine the fruit with two cucumbers, an orange, and a pitcher of water. Add honey to taste and garnish this drink with mint as well, if you like.

3. Cucumber and cilantro drink

Here’s another drink filled with antioxidants that will help flush the toxins and bad fat from your body. Combine cucumber, a cup of cilantro (or fresh parsley), lemon, and half a glass of water in a blender. Sprinkle the drink with grated ginger and a tablespoon of Aloe Vera juice. Let this combination sit for a few minutes before drinking it all the way down.

4. Ginger tea

Ginger has widely-known medicinal properties but a study published in the Annals of the New York Academy of Sciences revealed it also works effectively against obesity. Drinking ginger tea before bedtime also helps the body absorb nutrients better. Additionally, it aids in food digestion and alleviates stomach discomfort (especially if you’ve had a bad meal a few hours before going to bed).

If you want to make ginger tea tastier, squeeze in some lemon and add a tablespoon of honey to your drink. You can also make it into iced ginger tea if you’re drinking this concoction during the summer.

5. Pineapple juice

Pineapple adds positive value to your weight loss goals because it’s an antioxidant, low in calories and rich in fiber. According to the Joslin Diabetic Center, fiber-rich foods and drinks make you feel full without adding to your stomach fat.

Like lemon, a glass of cold, delicious, and freshly squeezed pineapple juice is always refreshing. However, you can enjoy this as a warm and soothing drink instead. Blend or squeeze pineapple juice with lemon. Add slices or chunks of pineapples to your drink, if you like. If the fruit is sweet enough, you won’t need to add honey.

6. Strawberry with lemon and herbs

Strawberries and other berry extracts have phytochemical properties that aid in diet and protect the body from cancer and heart disease, according to a study in the Journal of Medicinal Food. This fruit has components which block the hormones that trigger inflammation, raise blood sugar levels, and hinder weight loss.

Juice a lemon or lime and add a few slices of the peels into the cup. Then cut up strawberries and include herbs such as mint and tarragon into the mixture. Pour hot water over it and let this mixture settle together. Remove the lemon or lime peels and transfer the mixture to a jar. Pour cold water and ice and then add honey, depending on your preference. Drink away!

7. Dandelion tea

Dandelion tea is effective in relieving stomach bloating, heartburn, and other forms of stomach upset. As a natural diuretic, dandelion tea also helps flush out water weight so you will feel lighter after having a cup at bedtime.

8. Green tea

Green tea’s chemical composition is so complex that even experts debate on its health benefits. But scientists from Japan stated, in a 2017 study published in the journal Nutrients, that drinking green tea before bedtime can promote better sleep quality among middle-aged people.

The caffeine content found in green tea is low, so it helps the body become more relaxed. And if you sleep better, you can boost your metabolism better to prevent weight gain. But there’s an added benefit to this drink. Because green tea is an antioxidant, it also aids in weight loss and cutting down that unwanted stomach fat.

9. Apple cider vinegar juice

Whether freshly made or bought in stores, apple cider vinegar juice offers many health benefits. As it has antibiotic and antibacterial properties, this drink can help with stomach upset, bacteria-causing diarrhea, and intestinal spasms. Mix one to two tablespoons of apple cider vinegar in a glass of water. If you prefer, you can combine this with lemon juice and a few slices of fresh apple.

10. Grapefruit and cinnamon juice

People who love a detoxifying diet mainly eat or drink grapefruit because it’s hydrating and filling. Aside from that, it’s packed with nutrients and helps with metabolism. Grapefruit juice may also be freshly blended or store bought. Extract at least half a glass from this fruit, which will be added to a syrup mixture.

You can make the syrup by mixing a glass of water, sugar to taste, and cinnamon sticks. Let this mixture simmer in a pan for seven minutes before adding the grapefruit and cold water in a pitcher. Garnish the drink with mint.

Final Thoughts

These drink suggestions are so easy to prepare. You can modify or add more healthy ingredients to any of these bedtime drinks to your preference. If consumed regularly, you will soon see the effects of the drinks on your stomach fat. Remember, positive thinking and the will to lose weight is all you need to achieve your stomach fat weight loss goals!

That belly fat is giving you problems. You struggle to fit into your favorite pair of jeans and it makes you more likely to develop cardiovascular conditions and type 2 diabetes.

Having a belly fat that measures more than 40 inches or 102 cm in men and 35 inches or 88 cm in women can be considered as abdominal obesity. Getting rid of that excess fat in the abdominal area will not only make you look better but also make you feel better about your health.

There are several ways to lose belly fat. Health experts recommend a combination of exercise and diet to speed up fat loss.

But you can speed up the process by adding certain drinks to your diet. These drinks promise to improve metabolism and burn fat fast, especially when consumed before bedtime.

Weight Loss Drinks Before Sleep

Cucumber, Lemon and Parsley Combo Drink

This beverage can easily be done in the kitchen. It does not require any special ingredients and everything you would need may already be in your refrigerator.

Cucumber is known for being low in calories and having zero fat. It provides good amounts of fiber, which could help reduce bloating, according to Times Of India.

Another important ingredient in your weight loss drink is parsley. This natural diuretic contains vitamins A, B, C and K and helps manage water weight and retention during sleep.

Complete your drink with lemon for additional taste. It could also help improve gut health by supporting functions of the digestive system.

To create your weight loss drink, simply mix lemon juice with water, diced cucumber and a bunch of parsley. Blend the ingredients and drink the juice after your dinner.

Ginger Tea

If you prefer a warm drink before sleep, you can try ginger tea. One hot cup per night could help improve digestion, reduce bloating and fix other stomach issues.

Having a good digestive health may help speed up weight loss since the body eliminates more toxins and absorbs essential nutrients.

Drinks To Avoid To Lose Belly Fat

For faster fat loss, you should avoid drinking products with high amounts of sugar. Added sugar is unhealthy and contributes to excess fat in the belly and liver, according to Healthline.

Studies showed that sugar-sweetened beverages could increase children’s risk of obesity by 60 percent. Avoid soft drinks, fruit juices and high-sugar sports drinks.


5 Weight Loss Boosting Drinks To Kick-Start Your Morning With

Weight loss drinks

Losing weight has never been an easy task. Also, the thought of burning the stubborn belly fat can be a nightmare for many! But, if you are really looking to lose 4-5 kgs in just 2-3 weeks – which may sounds a little unrealistic to most of you – then you have surely come to the right place. Experts around the world recommend to exercise and maintain diet regularly, which, of course, helps a lot to shed those extra kilos. However, drinking weight loss drinks accompanied by healthy foods and workout will speed up the weight loss process. It’s an easier way to more forward in your weight loss journey. These weight loss drinks will not only help you manage your weight but will also boost your body’s metabolism and improve digestion. The best part is that they are super easy-to-prepare at home. So, without much ado, let’s jump right in!

Here Are Five Weight Loss Drinks That You Can Kick-Start Your Mornings With:

1. Pineapple Juice For Boosting Metabolism

According to the book ‘Healing Foods’ by DK Publishing House, pineapple comprises bromelain, which helps in digestion and cuts inflammation. Moreover, pineapple juice can ease the symptoms of colitis, which is an inflammatory bowel condition marked by bloating and dehydration.

Ceylon cinnamon is added to this juice that helps to suppress appetite, lowers blood glucose and improves lipid parameters. Limes are known to be rich in vitamin C and antioxidants. They boost immunity and regulate satiety and body weight.

Things You Need:

  • 1 1/2 cup pineapple
  • 2 1/2 tablespoon of lime juice
  • 1 teaspoon of Ceylon cinnamon powder
  • Black salt (as per taste)


  1. Cut pineapple into smaller pieces and put the pieces into a blender. Blend well.
  2. Now, pour the pineapple juice into a glass and add cinnamon powder, lime juice and black salt (as per your taste).
  3. Stir well the mixture. Have this weight loss drink empty stomach in the morning.

(Also Read: Pineapple Juice For Weight Loss)

Pineapple comprises bromelain, which helps in digestion and cuts inflammation.

2. Green Tea And Mint For Belly Fat

The caffeine present in green tea acts as a stimulant that has been shown to aid fat burning and improve exercise performance in various studies. Green tea is packed with antioxidants known as catechins that aid weight loss by mobilising fat.

Mint could also play its own sweet role in weight loss, and the reason is tied with its much-famed digestive properties. Mint stimulates digestive enzymes, which help facilitate better absorption of nutrients from food. When the body is able to assimilate and absorb nutrients properly, there is better metabolism. A faster metabolism aids weight loss.

Things You Need:

  • 2 tablespoon green tea leaves
  • 6-7 mint leaves
  • 1 cup hot water


  1. Take a deep-bottomed pan and add one cup of water and mint leaves and bring it to a boil.
  2. Let it boil for 5 more minutes.
  3. Now, add green tea leaves and let them soak for 5 minutes.
  4. With a help of a strainer, strain and pour the boiled water into a tea mug. Stir this weight loss drink before consuming.

(Also Read: Green Tea For Flat Tummy)

Green tea is packed with antioxidants known as catechins that aid weight loss by mobilising fat.​

3. Coffee With Dark Chocolate For Effective Weight Loss

Coffee consists of caffeine that very effectively increases metabolic activity and boosts energy level in our body. Better metabolic activities and high energy levels may lead to suppression of hunger in the body. Moreover, coffee has an element called chlorogenic acid, which is known to speed-up weight loss.

Research proves that dark chocolates have high satiety value; therefore, they make you feel full for a longer time. They are packed with MUFA’S (monounsaturated fatty acids) that are known to boost the body’s metabolism and burn fat. When eaten in moderate quantities, dark chocolate is known to slower the digestion process and curb cravings.

Things You Need:

  • 1 teaspoon black coffee
  • 3/4 teaspoon grated dark chocolate
  • 1/2 teaspoon ground flaxseeds
  • 1 cup hot water


  1. Take a coffee cup and add hot water and coffee in it.
  2. Now, stir it well and add the ground flaxseeds.
  3. Mix well and top it off with grated dark chocolate.

(Also Read: Calories In Black Coffee: How It Helps To Shed Extra Kilos)

Coffee has an element called chlorogenic acid, which is known to speed-up weight loss.

4. Citrusy Drink For Belly Fat

Scientists at the American Nutrition and Medical Research Centre showed that grapefruit contains unique plant compounds that promote weight loss. This fibre-rich fruit makes you feel full for longer, thus functioning as an excellent appetite suppressant.

Pomegranate is loaded with health promoting antioxidants. The fruit is known to boost digestive health; thanks to the presence of B-complex vitamins. They also contain fibre, which is essential for digestion.

Things You Need:

  • 3/4 cup grapefruit
  • 1 1/2 teaspoon organic honey
  • 3/4 cup pomegranate
  • Salt (as per taste)


  1. Take a blender and throw grapefruit and pomegranate into it.
  2. Juice the fruits and pour into a tall glass.
  3. Now, add honey and black salt as per your taste.
  4. Stir well before consuming.

(Also Read: 7 Unbelievable Benefits of Grapefruit)

Grapefruit contains unique plant compounds that promote weight loss.

5. Ginger And Lemon For Gut Cleanser

Ginger can work wonders for your digestive health. According to the book ‘Healing Foods’ by DK Publishing House, ginger protects and heals the gut, hastens the movement of food through the gastrointestinal tract, and reduces bloating and cramps. It also awakens the taste buds, and gets digestive juices flowing.

Dr. Sapna V Roshni, Dermatologist, Cocoona Centre of Aesthetic Transformation, says, “Lemon is a very rich source of vitamin C and works as a detoxifying agent. The pectin fibres present in lemon slow down the digestion of sugars and starches, and improve gut health.”

Things You Need:

  • 1 inch ginger root
  • 1 teaspoon of lime juice
  • 1 cup of cold water
  • 3/4 teaspoon roasted cumin powder


  1. Cut ginger in small pieces and toss into a blender.
  2. Now, add cold water and blend it well.
  3. Take a tall glass and pour the blended ginger water into it.
  4. Now, add lime juice and roasted cumin powder. Stir well before drinking.

(Also Read: Why Drinking Ginger Water Every Day Is Extremely Beneficial)

The pectin fibres present in lemon slow down the digestion of sugars and starches, and improve gut health.

Try any one of these five morning weight loss boosting drinks to cleanse your body from inside out and see the results in just few weeks. You just need to put in a little time and little effort every day. Stay healthy!

Energy drinks and weight loss?

Dear Reader,

Unfortunately, the magic recipe for high energy and weight loss doesn’t come in a can. Energy drinks contain high amounts of caffeine, which may make you feel more alert and knock out feelings of fatigue and boredom. It is likely that your theory is based on the idea that caffeine can slightly increase metabolism. However, research suggests that sugar-free energy drinks aren’t good products for weight loss.

Assuming that a person ingests enough caffeine to produce a significant increase in metabolism, it would still take a month for that person to lose a pound of fat. Moreover, the level of caffeine in energy drinks only slightly increases metabolism (burning less than 100 extra calories per day). Keep in mind that these increases in metabolism cease when the person quits her/his caffeine-gulping habits. Also, caffeine is a diuretic. This means that any initial weight loss is most likely due to lower levels of water in the body.

Increasing your consumption of energy drinks (or caffeine) to levels that will increase your metabolism isn’t recommended. High levels of caffeine can cause unpleasant physical and psychological effects. These include:

  • Caffeine dependency
  • Nervousness
  • Irritability
  • Anxiety
  • Trouble sleeping
  • Muscle twitching
  • Insomnia
  • Headaches
  • Heart palpitations
  • Ulcers and gastroesophageal reflux disease

The caffeine and taurine content of energy drinks can cause blood pressure and heart rate to increase by as much as ten percent. For healthy individuals, this isn’t a huge problem, but for hypertensive individuals, excess caffeine may lead to increased risk of heart disease or stroke. For the sugar-free fiends, research on artificial sweeteners is mixed; some results show that artificial sweeteners can help weight loss, while others conclude that artificial sweeteners contribute to weight gain as well as increasing risk for certain cancers.

Although this myth-busting answer may be disappointing, have no fear. There are many ways that people (even busy college students) can increase their energy and maintain a healthy weight without relying on energy drinks. Check out Energy boosters for more detailed information on fun and healthy tips for increasing your energy and living a healthy lifestyle. Let your cup of energy and good health runneth over!


Celsius Energy Drink Fat Burning Claim Class Action Investigation

This is a class action investigation into energy drinks that claim to burn fat. The basic allegation is that these energy drinks highlight a variety of exotic ingredients but in fact any real metabolic change is due to the amount of caffeine in the drinks.

One example is drinks me by Celcius. On the can of the drink on and on its web site, Celsius makes a variety of claims:

“You can accelerate your weight loss with just one Celsius each day — that’s it. No matter what diet or exercise routine you’re on. University studies show drinking great-tasting Celsius burns more fat, blasts 100 calories or more and raises metabolism.”

“Celsius is a healthy energy drink that is backed by science. This one-of-a kind product also burns body fat and burns 100+ calories with each serving.”

“The world’s first NEGATIVE CALORIE DRINK”

“Perfect for those who are watching their calorie intake, each serving of Celsius burns 100+ calories per serving. That means you get to put that little minus symbol on your calorie counting records. Celsius can help break the barrier of the weight loss plateau. Even if you aren’t trying to lose weight, you’ll gain the healthy energy you need to stay active in your everyday life.”

“Celsius addresses the health needs of today by using green tea and other natural ingredients to boost your metabolism and convert fat into energy!”

So the question is does the drink live up to its billing? Some of the “University studies” may be overstated by the company. for example one study concludes that any increase in a person;s metabolic rate was do to the high levels of caffeine in the drink.

This class action investigation is examining whether these statements violate state consumer protection laws.

When you mention the topic of weight loss, there are hundreds of tried and true alternatives to shedding unwanted weight that come into mind. This vast number of possibilities makes it a daunting task to settle for the best weight loss remedy. Trying to lose weight can be difficult and sometimes you need a little help. Some detox drinks for weight loss can be just the edge you need.

However, it is undeniable that you can significantly narrow down your scope of selection when you opt for natural methods of weight loss. These homemade alternatives have shown to be more reliable and safe compared to chemical drugs and methods for weight loss. Homemade weight loss drinks are natural alternatives which will help you shed weight without any health risks.

Would you love to lose weight naturally while keeping at bay any dangers associated with unhealthy weight loss? If yes, then you should try the following top 6 homemade drinks to lose weight fast. What’s more, we have included simple, how-to-do steps in preparing these drinks at home. Enjoy reading!

cup of hot ginger tea with mint and lemon

Top 6 Homemade Drinks to Lose Weight Fast

1. Green Tea

Research in clinical studies shows that flavonoids and caffeine present in green tea are substantial in boosting the rate of metabolism, fat oxidation, and insulin activity. Regular intake of green tea solution triggers a loss of around 2.9 pounds after three months of continued intake.

In another study conducted by Smith K. Isabel, a certified dietician, losing weight by taking green tea requires you to work towards burning a minimum of one hundred calories per day. Smith further holds that care should be taken not to over-boil your green tea to avoid catechin compound destruction.

The University of Maryland’s Medical Department carried out a study in which it justified the presence of high EGCG polyphenol substances in all green tea strains. Further, the research held that green tea has the highest polyphenol levels as compared to all other types of tea.

How to Use Green Tea Solution for Weight Loss

You need:

  • Select green tea powder or leaves
  • Water


  • Heat the water until it boils steadily.
  • Let it rest for a minimum of ten minutes.
  • Pour the hot water over the green tea ingredient for a minute.
  • Serve your green tea.


Green tea can be brewed for shorter or longer depending on one’s preference. For the best results, drink three cups of green tea solution daily.

What Is the Best Green Tea Brand in the Market?

In 2007, the US Agriculture Department researched on the best-selling tea brands. The researchers undertook a comparison of about 400 tea types in which their chemical compound and flavonoid content were studied against the tea type and its health benefits. Green tea was rated the healthiest with 127 catechin milligrams in every 100 regular green tea milliliters. You can find the best green tea brands in this article.

2. Apple Cider Vinegar Drink

There are vital enzymes and organic acids present in apple cider vinegar. These contents are responsible for the increment of the rate of metabolism. An increase in this rate subsequently triggers the process of burning your body fats. The rate further decreases water retention in the body; thereby making you feel refreshed and hydrated. Apple cider vinegar significantly lowers the levels of blood sugar.

It also contains fibers and high potassium levels vital for weight loss.

How to Use Apple Cider Vinegar for Weight Loss?

  • Take sixteen ounces (one glass) of water and add two tablespoons of organic apple cider vinegar.
  • Stir well and drink before mealtime.


Drink apple cider vinegar two to three times before any meal. For quick and natural weight loss, take this drink regularly.

Alternatively, you can drink honey and apple cider vinegar tea.

  • Prepare two tablespoons of honey and apple cider vinegar.
  • Mix these two in a boiling water cup.
  • Simmer for a short time till it gets warm.
  • Add the mixture to your tea and drink.
  • You can add this to your juice or salad dressing.

For the best weight loss results, drink this three times daily.

3. Raspberry and Lime Juice

Lime is a rich source of antioxidants and vitamin C which are essential for fat loss and detoxification. Through the action of the glutathione S-transferases enzyme present in the liver, lime eradicates toxins from the body. It also has vitamins B and C which boost weight loss as well as flavonoids which enhance digestion and bile and acid secretion.

Raspberries, on the other hand, have ketones which are known to curb calorie appetite. This natural chemical also discourages weight accumulation as a result of the intake of fatty foods. Raspberries further prevent the addition of liver and adipose tissue weight.

How to Use Raspberry and Lime Juice for Weight Loss

You need:

  • Lime juice
  • Chopped raspberries
  • Half-full cup of water


  • Add water, the lime juice, and your chopped raspberries into a blender.
  • Blend the content until thoroughly pureed.
  • Add water as desired.
  • Pour into a glass and drink.

Taking this drink after meals will boost your digestion without any problems due to the presence of flavonoids. Remember to take it in small sips as opposed to gulping it down quickly to help rest your digestive system.

4. Grape Fruit and Cucumber Drink

As you will realize, this pair makes one of the best homemade weight loss drinks, and this is why; grapefruit is rich in the AMP-activated protein kinase enzyme. This enzyme has the effect of boosting sugar assimilation in the body. Thus, the enzyme works to enhance shedding of calories and increasing the metabolic rate. Grapefruit also enhances body hydration.

Similarly, cucumber possesses anti-diuretic capabilities which trigger urination and liver detoxification. Therefore, cucumber is helpful in removing toxins and calories alongside water retention prevention.

How to Use Grape Fruit and Cucumber Drink for Weight Loss

You will need:

  • A cup of water
  • Average-sized grapefruit
  • Sliced lemon
  • Cucumber


  • Chop your ingredients for easier blending.
  • Put the chopped ingredients into a blender.
  • Add water.
  • Blend until smooth.
  • Chill the juice in a freezer or fridge.
  • Serve the juice in a glass.

For the best results, we recommend that you take this drink about five times each day. This will enhance the removal of unwanted calories and toxins from the body. The essence of having the juice cold is to activate the metabolic process which subsequently produces heat; thus promoting weight loss.

5. Water, Honey, and Cinnamon Drink

As a wonder spice, cinnamon is essential in sugar level regulation. It achieves this through the increment of peptide level. Such increment triggers delayed emptying of the stomach which translates to eating less as a result of a full stomach most of the time.

Research has implicated cinnamon in increased rates of metabolism, better carbohydrate digestion, and increased burning of calories; thereby resulting in increased weight loss. The presence of calcium in cinnamon ensures that weight gain is hindered by the action of the improved burning of fat and reduced storage of fat in the body.

Honey is an essential ingredient for weight loss. It enhances the process of metabolism, especially in burning fat. It also fuels the liver and eases stress hormones. The cinnamon and honey mixture is vital in cholesterol and blood sugar regulation. It also serves as an effective thermogenic fat burner.

How to Use Water, Honey, and Cinnamon Drink for Weight Loss

  • Add a half teaspoon of cinnamon powder into a cup containing boiling water.
  • Cover the cup well and allow the contents to cool until it gets warm.
  • When the contents are lukewarm, add two teaspoons of raw honey.
  • Drink half of the contents just before bedtime.
  • Drink the other half on an empty stomach the following morning.

For the best results, drink the cinnamon and raw honey mixture for a week.

6. Lemon, Mint, Ginger, and Pineapple

These ingredients possess powerful weight loss properties. For instance, ginger enhances the core temperature of the body. This increase in temperature is essential in the burning of calories. Honey equally has a warming effect which helps in losing weight by cutting extra fats. Lemon and mint improve the rates of digestion thereby triggering more calories.

Pineapple, on the other hand, has the enzyme bromelain which shrinks your belly and possesses anti-inflammatory properties. Therefore, pineapple is effective in easing bloating. Its natural fructose serves to reduce your sweet cravings thereby reducing your calorie intake.

How to Use Lemon, Mint, Ginger, and Pineapple for Weight Loss

  • Blend chopped pieces of pineapple, mint leaves, water, and pieces of ginger root.
  • Filter the juice, then add the juice into a fresh lemon juice teaspoon.
  • Stir the content in a glass.
  • Drink the juice for detoxification and weight loss purposes.

Return to the Basics:

In addition to the above drinks, it is important that you drink between 2.7 and 3.7 liters of water every day. However, this routine proves hard to many people; especially when talking about drinking plain water. Let the fruit infuser water bottle help you!

With a fruit infuser water bottle, you can infuse select fruits with water to aid water loss. The bottle comes with a separate chamber which holds the chopped fruits. Once you have added the fruits pieces, toss them to infuse them with water. This gives you more effective weight loss water as its contents can potentially trigger metabolism and the burning of fats. The water will contain natural fructose, minerals, and vitamins for safe and fast weight loss.

You can find yourself a fruit infuser water bottle in the article here.

Although healthy weight loss is a confusing topic to many, the reality behind the whole process lies with what you are feeding on. If you consume the above drinks regularly, you will not only be enjoying their refreshment and flavor, but you will do so without having to worry about consuming additional calories. These drinks will boost your metabolic rate for improved weight loss. Give these homemade weight loss drinks a try, and you will experience safe and healthy weight loss.

What are your thoughts on the above top six homemade drinks to lose weight fast? Do you have any suggestions or questions? We will be excited to hear your views. Do not forget to leave your comment below.

Running out and need to grab something from Starbucks without all the calories? Check out my article: Starbucks Drinks All Under 190 Calories.

Amelia is a writer/editor with an endless passion for bringing a lot of useful and trustworthy information to the community. She founded, a blog dedicated to sharing quality articles related to health, nutrition, fitness, and beauty. As a typical introvert, Amelia is a perfectionist in work. At times of leisure, she reads, listens to music, chats with some close friends and walks with her pet.

Belly fat can be a stubborn area to lose weight from but the good news is there are heaps of healthy foods and drinks that can be added to your diet to help you burn off the belly fat and you’ll notice centimetres off your stomach.

And you WON’T have to buy a heap of food you’ve never heard of. In fact, many of them you may already have and use at home.

Food and drinks that help with belly fat loss

If you eat certain belly blasting foods along with tummy fat exercises, and you’ll actually start to see a noticeable reduction. When you are looking to lose weight, especially if you are targeting a particular area, it’s best to have a plan.

Working with a belly fat burning diet and exercise plan will increase your chances of getting that flat tummy look you are after. Speaking of which – our 28 Day Weight Loss Challenge is like a personal PT in your pocket – it includes over 4,000 recipes and over 350 quick workout videos – many targeting belly fat reduction!

We’ve created a list of 15 foods and drinks that can help you lose stomach fat and increase your weight loss progress.

Here are our top picks of tummy fat burning foods that you can easily incorporate into your daily diet…

15 foods and drinks to BLAST belly fat and assist weight loss

1. Water

Water is first on the list as it’s the most important and most forgotten ingredient to getting a flat tummy or just your overall health!

Keep a two-litre bottle on hand at all times. It flushes out toxins, keeps your appetite in check and is the best and cheapest belly fat burner available.

2. Apple cider vinegar

Apple cider vinegar is a great natural bile stimulant and acid reflux preventer. It keeps the stomach pH levels balanced so you will have a flatter tummy!
Add a capful to half a glass of water and drink after you wake up.
You can even try cooking with it. For example, check out these Healthy Mummy 356 Calorie Sweet and Sour Chicken Meatballs

You can also buy The Healthy Mummy HIGH STRENGTH Apple Cider Vinegar TABLETS here.

3. Chia seeds

High in protein and omega-3 fatty acids, chia seeds will help keep blood sugar levels stable and fill you up to hold your cravings at bay.

Sprinkle some in your Healthy Mummy Smoothie, make chia puddings or even some chia blueberry jam for something different!

4. Açai berries

Açai berry powder is high in anthocyanin- a natural pigment providing powerful antioxidants.

Açai provides an array of minerals that help to keep your body healthy and gives you high levels of sustainable energy.

This extra energy will enable you to get out and perform more stomach fat burning exercises to burn more calories and help reduce abdominal fat.

5. Cinnamon

This powdery additive is a cross between spicy and sweet and it adds so much flavour to your breakfast.
Cinnamon also helps balance blood sugar levels, lowers bad cholesterol and helps reduce pain and inflammation.

Why not try sprinkling some on your porridge or to your coffee instead of using sugar. This will greatly help you on your belly fat reduction journey!

Want some free recipes using cinnamon? Try one of these!

6. BCAAs

Also known as Branch Chain Amino Acids. BCAAs are three amino acids known as Leucine, Valine and Iso-Leucine.

They help prevent muscle breakdown and can be bought as yummy flavoured powders to use in place as sports drinks.

Drink them during your fat burning workout instead of water as they will help you tone up as you lose that belly and may even help in the formation of abdominal muscles.

7. Green tea

Green tea can increase your fat metabolism rate, especially if you drink it throughout the day.

It’s made from unfermented tea leaves and contains high concentrations of antioxidants known as polyphenols.

Green tea extract, especially the catechins, appear to be the secret to the fat-burning, metabolism boosting effects.

Drink around 3-5 cups per day for maximum benefit to help you with stomach fat loss.

8. Green coffee

High in chlorogenic acids, green coffee may assist in promoting weight loss by the heightened conversion of fat into energy.

Basically, it helps burn fat stores which will help reduce your tummy fat.

It is also an antioxidant and free radical scavenger. Available in satchels, you can use it instead of your normal instant coffee.

9. Parsley

Believe it or not, parsley has many health benefits, including reducing the effects of diarrhoea, improving digestion, regulating the menstrual cycle and increasing the rate of urination.

This means that more matter is expelled from the body, including more calories and thus reducing weight loss, to help you get a flatter stomach!

The diuretic aspect of parsley juice also means that it detoxifies the body faster than other drinks and acts as an appetite suppressant making you feel fuller than you are.

10. Celery

High in fibre and very low in calories, celery is a great diuretic to rid your body of excess water.

Juice them up with carrot and ginger for a revitalising fresh juice which helps reduce belly bloat so you can feel more comfortable.

11. Spirulina

Spirulina is a sea plant that is high in protein and calcium, boosts your energy and is a great antioxidant.
It’s available in powder form and can be added to your Healthy Mummy Smoothie for that extra boost.

Spirulina is a great ingredient to add to your diet to sate your appetite and help reduce calorie intake, which assists in losing tummy fat.

12. Healthy Mummy Smoothies

High in fibre and vegetable proteins (and featuring a wide range of yummy flavours), The Healthy Mummy Smoothies are a great snack or meal replacement for busy mums on the run.

They will keep you full and prevent you from snacking on high-calorie foods, to avoid gaining tummy fat in the first place.

They also taste great and can be used to make high protein pancakes or muffins. Plus, they’re cheap and a really easy way to help reduce belly fat by substituting them as meals.

13. Wheatgrass

Wheatgrass has a high concentration of iron, magnesium, calcium, amino acids, vitamins C, A and E, B12, B6 and chlorophyll.

These vitamins and minerals provide many therapeutic benefits. Consuming wheatgrass can rid the digestive system of harmful bacteria and cleanse the body of toxins.

It also cleanses the colon and can help in the treatment of joint pain, ulcerative colitis, skin infections and can even prevent diabetes.

No wonder it is regarded as a superfood! A healthy body will definitely put you on the right track for a flatter stomach.

14. Yoghurt

So long as you choose yoghurt that is LOW in sugar or no added sugars, yoghurt is a really healthy treat that can combat stubborn belly fat and banish that belly!

High in good bacteria and probiotics, the benefits of yoghurt on gastrointestinal health are HUGE.
Yoghurt helps ease gastrointestinal conditions, including lactose intolerance, constipation, IBS, colon cancer, inflammatory bowel disease, Helicobacter pylori infection, and allergies.

Just make sure you look for the nutrition label and make sure no added sugar is used. Instead, opt for Greek yoghurt varieties and use your own frozen berries and cinnamon to sweeten.

15. Dandelion tea

This is a great replacement for coffee and is also an effective diuretic, so it can help to reduce water retention and belly bloating.

This healthy tea will help you feel slimmer and reduce the toxic load too.

Other things that will help you with weight loss

Along with the list above there are other changes you can make in your diet to help you blast that belly fat and get a flat-belly. Some simple swaps will help you lose weight and get a toned tummy.

Swaps you can make include:

Switching fats – adding healthy fats into your diet like those found in avocado or omega fatty acids will not only help lose body fat but also has other health benefits. You can also consider switching out more monounsaturated fats for something like olive oil.

Switch the grains – swap out your white rice for brown rice or even quinoa and cut out the refined carbs that can be found in white bread or bagels and instead opt for whole grain alternatives.

Up the greens – best for overall health and for blasting belly fat is increasing your leafy green veggies such as kale or spinach even if you toss it in your morning smoothie if you’re not a fan of the taste.

Health benefits of reducing abdominal fat

There are many benefits to losing weight around your mid-section besides getting those flat abs.

The fat around your belly is known as visceral fat as it’s located around vital organs such as the liver, stomach and intestines. This type of fat is used to protect these organs but it can also influence hormones in your body and increase your risk for heart disease and type 2 diabetes.

Lowering your waist circumference will help lower your blood sugar and your chances of developing type 2 diabetes. Working towards a weight loss goal that focuses on your waistline will not only help you build your core muscles but prevent longer term health issues.

5 ways to lose belly fat fast

How booze contributes to belly fat

5 lower belly exercises that work

10 best foods to beat tummy bloat

How can The Healthy Mummy help you with belly fat reduction?

We understand that losing weight (especially belly fat post baby) can be daunting.

This is why we created our 28 Day Weight Loss Challenge, where you can access healthy meal ideas, exercises and food planning tools to shed kilos in just four weeks.

Designed by mums for mums and will help you keep on track with your weight loss goals and make new healthy habits by following our meals plans, 4,000 recipes and over 350 workout videos all on our app!

Our supportive community of mums from around Australia are also there in our exclusive online group to motivate you and share stories.

Join over 200,000 mums, just like you, who have lost weight successfully on the 28 Day Challenge and discover a healthier you today.

11 Drinks That Will Naturally Accelerate Your Weight Loss Goals By Burning Fat Quickly

What’s the first thing that comes to mind when we think of beginning our weight loss journey? We think of getting high on liquids that can help us burn that stubborn fat. After all drinking liquids can help keep hunger pangs at may and keep your metabolism from dipping.

But it’s important to know what drinks to have, as certain drinks can help promote weight loss much more than others. There are some classics drinks that can help you rule out the others that just aren’t equally effective.

Here are some the better-known drinks that can help eliminate fat and cleanse your system:

The oldest trick in the book, lemon and honey water is concoction which never fails. Lemon with its acidic properties and honey with its cooling effects are the perfect combination to serve as a morning weight loss drink.

#2. Coffee with lemon juice

The caffeine charged drink has numerous benefits for weight watchers. All you need is an espresso shot and add lemon juice to it. Consume this before your workout for better metabolism.

#3. Turmeric milk

Not only for cold, but turmeric milk is also known to work directly on genes that control fat storage and even makes your body more flexible.

#4. Ginger lemon water

Ginger is a useful ingredient if you wish to lose that tummy fat. This is because ginger contains gingerols, beta-carotene and caffeic acid. Along with this, it also has anti-inflammatory properties and antioxidants.

#5. Kokum juice

The south Indian taste enhancer is good to accelerate weight loss. Soak kokum in water overnight and boil the morning after.

#6. Cumin water

Cumin water may produce heat in your body, hence be careful of the quantity you consume. Boil a teaspoon of cumin seeds in water and have this every day. Another antioxidant loaded seed, cumin is great for not only to add taste but also weight loss.

#7. Aloe vera juice

There are many packeted varieties available in the market, therefore be cautious of the brand you use. Aloe vera is full of vitamins like A & C and is great for weight loss.

#8. Apple cider vinegar in water

Apple cider vinegar is acidic in nature and hence helps create a healthy balance in the body. Drinking this with warm water in the morning can help you shed those extra few kilograms in no time.

#9. Cinnamon and apple

Apple is rich in dietary fibre and cinnamon is known to be full of antioxidants. You can either add the two in your tea or simply add them to your drinking water and keep sipping throughout the day.

#10. Chaas (buttermilk)

The Indian summer cooler is extremely useful for your weight loss as it is rich in proteins. Whey is the purest form of protein and is found in chaas. Start replacing your mid-day snacks with chaas and see the difference for yourself!

#11. Cardamom water

This hidden gem is the most underrated weight loss drink one can have. Along with the benefit of losing weight, you also get the added benefit of good skin and metabolism, both of which usually go for a toss when you go for crash diets and exercise regimes to lose weight.

With inputs from TNN


Drink for lose weight

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