- 3 Tips for Healthy Juicing During Pregnancy
- 1. The juice must be pasteurized – or enjoyed immediately.
- 2. All juices are not created equal.
- 3. Be mindful of blood sugar.
- 15+ Best Juices for Pregnancy Along with Benefits and Recipes
- 15+ Best Juices for Pregnancy:
- A) Fruit Juices for Pregnancy:
- B) Vegetable Juices in Pregnancy:
- C) Homemade Traditional Juices for Pregnancy:
- D) Fruity Mocktail Juices for Pregnancy:
- E) Smoothies for Pregnancy:
- F) Other Juices for Pregnancy:
- Frequently Asked Questions and Answers:
- What Should I Drink When Pregnant
- Which fruits should you eat during pregnancy?
- Here are the Top 5 Juicers we recommend for Pregnancy Juicing
- The best pregnancy juices
- 5 Foods All Pregnant Women Need
- Is Unpasteurized Juice Safe During Pregnancy?
- Is it safe to drink unpasteurized juice during pregnancy?
- Is it OK to Have Pressed Juice, Kombucha or Protein Shakes Pregnant?
- Wash those Fruits and Veggies!
- The Sprout Issue
- Juicy TIPS…
- Smart Talk…
- 5 Healthy Activities + Foods To Avoid During Pregnancy
- 5 Activities + Foods to Avoid During Pregnancy
- 1. Kombucha
- 2. Hot Yoga
- 3. Adaptogens
- 4. Raw Sprouts
- 5. Cold-Pressed Juice
- How to Juice While You’re Pregnant
3 Tips for Healthy Juicing During Pregnancy
One of the most universal concerns during pregnancy is “am I eating well enough?” Understandable; it’s a time when cravings often kick into overdrive.
Many women also experience nausea, bloating and diminished appetite during pregnancy: the problem, of course, is that you and the developing baby need an abundance of nutrients during this vital time. Daily prenatal vitamins help fill in the gaps and should be taken with consistency, but nothing takes the place of real, nourishing food.
Fruits and vegetables are two of the greatest nutrient sources, but they can be tough for an already sensitive stomach to digest. Raw and even cooked vegetables can be especially off-putting during the first trimester of pregnancy. The easiest way to pack a plethora of vitamins and nutrients into a single glass is through juicing. Plus, there’s nothing to break down – the nutrients are immediately absorbed into the bloodstream
Cold-pressed juice while pregnant can be part of a healthy, balanced diet, but it’s important to remember three things:
1. The juice must be pasteurized – or enjoyed immediately.
Juice can develop E.Coli or Listeria if it is separated from the fruit for too long. Pregnant women are 20 times more likely to become infected by Listeria, which can be passed on to the fetus through the placenta. The bacteria can lead to severe neurological illnesses, epilepsy and even stillbirth. Since the risk is very real, it’s best to skip juice bars or restaurant juice during pregnancy and either purchase pasteurized juice or make it yourself.
2. All juices are not created equal.
In addition to pasteurized versus raw juice, certain produce will pack a stronger nutritional punch. While pasteurized apple juice during pregnancy is fine, you’d be better off eating an apple and drinking your veggies. Think beetroot juice, which helps manage blood pressure and blood sugar, as well as a boost of potassium and energy. Carrot juice during pregnancy is another popular choice – it’s a great source of beta-carotene, a type of vitamin A and a powerful antioxidant. And greens are always a good base for any juice – low in sugar, rich in phytonutrients, and easy to buy in bulk for juicing at home. Go organic whenever you can!
3. Be mindful of blood sugar.
Fruit juice is refreshing, but it is also high in sugar. When juicing, you miss out on the fiber from vegetables and especially fruit that helps prevent spikes in blood sugar levels. While it’s not a major concern for most women, those who have been diagnosed with gestational diabetes must closely monitor these levels. Placental hormones can cause dips and spikes that may lead to a variety of health issues for the woman and child. Excess glucose in the system can trigger the baby’s pancreas to make extra insulin, which can, according to Mayo Clinic, lead to excessive birth weight and a more difficult delivery. Preterm birth, respiratory distress syndrome and hypoglycemia are more likely for these babies, and they also have a greater risk of developing Type 2 diabetes later in life.
If you’ve been given the green light to enjoy fruits, orange juice works as a great natural protection from colds and flu and acts as an overall immunity booster. A rich source of vitamin C, it’s also a good way to meet your potassium needs if bananas don’t sound (or smell!) appealing. Is too much orange juice during pregnancy bad? No, so long as you haven’t been put on any restrictions because of gestational diabetes. If it’s something you find yourself craving, simply balance it with other nutrient-rich fruits and vegetables as well as protein. This will help keep your blood sugar levels consistent while still satisfying your vitamin C needs.
For more healthy lifestyle diet suggestions for surrogate mothers, visit our blog post here. If you’d like more information about taking the first step to becoming a surrogate, please contact us!
15+ Best Juices for Pregnancy Along with Benefits and Recipes
Fruits are healthy and an integral part of the pregnancy diet. Including fruit juices is all the more healthy as they can instantly quench your thirst, and satisfy your hunger pangs and satiate your taste buds. In this article, we have brought you more than 15 juice for pregnant, which are easy to prepare as well as healthy and nutritious to drink during pregnancy.
Importance of Drinking Juices During Pregnancy:
Summer is around the corner, and it is already getting unbearably hot. If you are pregnant, you will know exactly what I am talking about. You tend to dehydrate more quickly than the others, and you feel fatigued all the time no matter how much you try to energise yourself. However, do not worry anymore! I have compiled a list of some of the best juices for pregnancy that will not only keep you hydrated, but every sip of the drink will make you feel energised and keep your body and baby cool and healthy. Check out here the various varieties of juices one can have during pregnancy along with its recipe and benefits.
Table of Content:
- Fruit Juices for Pregnancy
- Vegetable Juices in Pregnancy
- Homemade Juices for Pregnancy
- Fruity Mocktail Juices for Pregnancy
- Smoothies for Pregnancy
- Other Juices for Pregnancy
- Tips and Precautions for Preparing Juices
Various Juicing Varieties to Be Had During Pregnancy:
1. Mixed Fruit Juices for Pregnancy:
If you do not like having milk, mix a variety of fruits together to get a host of nutrients in a glass. Use your creativity in the kitchen and blend all the berries or all the citrus fruits together. Who knows, you might just discover a new favourite drink, the mixed fruit juice!
2. Vegetable Juices for Pregnancy:
Mix all the veggies to make a fresh combination of juices. If you are not willing to experiment, go for the time trusted combination of spinach and mint, gourd and carrot. Google and find some of the best vegetable juice combinations as there is no dearth of options available online!
3. Fruit Mocktails:
These Fruit mocktails are a good alternative when you are out partying, at a pub or some social gathering and want to avoid alcoholic drinks. Fruit mocktails give you all the right nutrients for both you and your baby. These fruit mocktails are very yummy and easy to make.
4. Home Made Traditional Drinks:
Fruit sherbet-like an ampanna and jaljeera help to cool your body during summer and is a good juice for pregnant ladies. These hydrate the body and help the pregnant woman cope with morning sickness. Besides, they also provide nutrients that are essential for the developing baby.
5. Smoothies for Pregnancy:
Blend milk and fruit together and add a few ice cubes, and the result is a lip-smacking drink that is not only cool but also healthy. A smoothie is packed with calcium, fibre and a lot of other nutrients. Home-made smoothies are one of the best juices for pregnancy. You could add fruits like strawberry, mango, banana or any other fruit of your choice.
6. Fresh Fruit Juice for Pregnancy:
Fresh fruit juice is packed with nutrients and is also great for summer! Juices from oranges, sweet lime, musk melons, and watermelons are good for hot weather and the perfect option for quenching your thirst. However, if you want to get the nutrients from your juice, make it yourself at home.
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15+ Best Juices for Pregnancy:
Apple | Pomegranate | Grape | Strawberry | Lemon | Mixed Fruit | Beetroot | Carrot | Tomato| Ginger | Sugar Cane | Kiwi Litchi Mocktail | Mango Banana Mocktail | Dry Fruits Smoothie | Pineapple Avocado Smoothie | Orange Juice | Peach Juice |
A) Fruit Juices for Pregnancy:
1. Apple Juice:
Orange is good, but Apple is the best. If you buy apple juice from the market, make sure the pack says one hundred per cent real fruit juice. Apple juice during pregnancy is packed with nutrients that are beneficial for both your baby and you. It keeps your body hydrated and is good for the well-being of the mother and child.
The antioxidants and the phytochemicals contained in the apple juice helps in eradicating free radicals from the body.
- The risk of cancer is reduced to a great extent.
- The iron content in apple juice prevents you from becoming anaemic.
- The fibres improve bowel movement and reduce constipation.
- Vitamin C builds immunity and reduces the chances of infection.
- Sugar as per taste
How to Make:
- Wash the apple well and peel the skin.
- Cut the apple into small pieces and add them in a pan.
- Add a glass of water and boil nicely.
- When cooled churn it nicely.
- Add sugar or lemon as per taste.
- Run it through a blender if you want it smooth.
2. Pomegranate Juice:
Pomegranate juice in pregnancy is very nutritious and healthy and must be included. The following are the various benefits of including pomegranate juice in pregnancy and also its recipe.
- The high content of fibres helps to prevent constipation.
- The iron content prevents the risk of anaemia.
- The Vitamin C absorbs iron from the food, builds the bones and repairs the tissues.
- The Vitamin K helps in blood clotting and strengthens the bones
- The folate protects the baby from neural tube defects.
- Keeps you hydrated.
How to Make:
- Put the pomegranate arils in the mixer grinder and blend it nicely.
- Sieve the juice using a strainer.
- Add salt if required.
- Consume fresh.
3. Grape Juice for Pregnancy:
Grape juice is a very refreshing drink that is very good for you and your child as well. You can make it easily within your home, so enjoy it on a daily basis.
- The high content of magnesium helps in relieving pregnancy cramps.
- The fibres aids in proper digestion of food and thereby prevents constipation.
- Relieve stress.
- The antioxidants help in fighting the infection and thereby boosts the immunity.
- Keeps the cholesterol levels under control.
- Salt and sugar to taste
How to Make:
- Soak the grapes in water for at least 2 hours to remove any pesticides used on them.
- Rinse them nicely under running tap water and add them to a blender.
- Add some water and sugar if required and blend it until you get a smooth consistency.
- Strain using the strainer.
- Add a pinch of salt if required and consume it fresh.
4. Strawberry Juice for Pregnancy:
Strawberry juice is yet again a very refreshing drink that can be enjoyed on a daily basis to give you the energy to handle all the issues that might arise during your pregnancy.
- Strawberry being rich in Vitamin C helps in boosting the immunity and strengthening the bones.
- The magnesium helps in fighting free radicals.
- The potassium helps in healthy functioning of the heart.
- The iodine content helps in the nervous system development of the baby.
- Vitamin A and E help in good eyesight and healthy skin.
- The endorphins in the juice help in controlling mood swings.
- Fresh Strawberries
How to Make:
- Wash the fresh strawberries well and chop them into small pieces and add them in a blender.
- Add sugar as per requirement depending upon the taste of the strawberries.
- Add some water and blend to get a smooth consistency.
- Strain it using the strainer.
- Add some salt and lemon juice if required and drink fresh.
5. Lemon Juice:
The lemon juice is the best juice which is available all around the year and very easy to prepare. It can act as an instant source of energy and helps a lot during the phase of morning sickness.
- The high content of Vitamin C helps in fighting any infection and prevents cold, flu, fever, etc.
- It is a very refreshing drink which can keep you hydrated at all times.
- It helps in removing the toxins from the body.
- The potassium content helps in the development of the bones.
- It eases the flow of bile and thereby treats nausea.
- Consuming warm lemon juice helps in relieving the swelling in feet.
- It helps in keeping the blood pressure under control.
How to Make:
- Take a glass of water and add 2tspof sugar in it and stir nicely until the sugar dissolves in water.
- Extract the lemon juice and add to this water.
- Add salt or sugar as per your preference.
- You can have this juice multiple times in a day to keep yourself hydrated and fresh.
6. Mixed Fruit Juice:
The mixed fruit juice during pregnancy is the best juice one can have. You can add multiple seasonal fruits as per your liking and reap the benefits of all the fruits in a single serving. It is very easy to prepare and very tasty to drink.
- Benefits of multiple fruits can be had in a single serving.
- Vitamin C in the fruits helps in the healthy development of the bones and protects from infection.
- The fruits being rich in fibres helps in healthy bowel movement and thereby prevents constipation, which is a common complaint during pregnancy.
- The antioxidants present in the fruits help in removing the toxins from the body.
- Seasonal fruits available such as sweet lime, orange, pomegranates, grapes, kiwi, etc
- Salt and sugar as per taste
How to Make:
- Wash all the fruits nicely
- Remove seeds if any and cut the fruits into small bits
- Add the cut fruits to the mixer and blend well to get a smooth texture
- If it is too thick, add some water to get the required consistency
- Sieve the juice using a strainer
- Add salt and sugar according to preference
- Drink fresh
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B) Vegetable Juices in Pregnancy:
7. Beetroot Juice:
Beetroot juice has been undermined for ages, but it actually provides plenty of nutrition for your body to help you deal with pregnancy and can be had for most of your pregnancy period. It is used Beetroot juice during pregnancy not only makes your blood thicker but also provides for a wholesome snack when you are hungry. It also provides for the overall growth of your baby during the period of your pregnancy.
- The beetroot juice improves the haemoglobin level and prevents you from becoming anaemic.
- They are a rich source of iron and thereby help in proper absorption of oxygen in the body.
- Folic acid prevents the baby from developing any neural tube defects.
- It helps in reducing the pains from oedema.
- It is an excellent source of calcium and prevents osteoporosis.
- The potassium content in the juice helps in regulating the metabolism.
How to Make:
- Peel the skin of the beetroot and boil it (You can avoid boiling if you want)
- Cut the beetroot into small pieces and add them to the blender.
- Add some water and blend it into a smooth paste.
- Strain the juice and drink fresh.
- You may add some sugar or salt if required.
8. Carrot Juice:
When talking about juices that pregnant ladies can enjoy during their pregnancy for the nutrition of themselves and their children, then carrot juice is one of the first on the list. Carrot juice is not only a rich source of vitamin A, but the right amount of juice is very refreshing and wholesome for your body making it a multi-benefit juice that you can make at home and enjoy every day. It is always better to make some carrot juice at home daily during your period of pregnancy for the best results. The following are the benefits of having carrot juice during pregnancy.
- Carrots being rich in Beta-Carotene helps in improving the eyesight of both the baby and the mother.
- Vitamin C in the carrots aids in the healthy development of the bones.
- The antioxidants present helps in getting rid of the free radicals.
- The potassium improves with the blood circulation, normalises the heartbeat and reduces the muscle cramps.
- The fibres help in relieving constipation.
How to Make:
- Wash and peel the carrots
- Cut the carrot into small pieces.
- Add the chopped carrots to the juicer or blender and blend to a smooth paste
- Add water to get the required consistency
- Strain the juice in a glass and consume fresh
9. Tomato Juice:
Tomatoes are an excellent source of various vitamins and minerals that are crucial for pregnancy. It is very easy to make, and it is power-packed with vital nutrients. Here are some of the benefits of tomato juice.
- The antioxidants, such as Beta-carotene helps in reducing the chances of any heart disease.
- It keeps the blood pressure under control and reduces the risk of high cholesterol.
- The antioxidants present in the tomato juice reduces inflammation and damages caused by free radicals.
- The magnesium and potassium present normalises the heart rate and reduces muscles cramps.
- 5-6 fresh tomatoes
How to Make:
- Wash the tomatoes nicely and cut them into small pieces and add them to the blender.
- Add some celery to this as well
- Blend to make a smooth paste
- Sieve the juice into a glass and add some salt if required
- Drink fresh
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C) Homemade Traditional Juices for Pregnancy:
10. Ginger Juice:
Add grated ginger to a glass of cold water. Ginger helps your digestion and eliminates gas from the stomach. It keeps your body cool and hydrated and helps combat nausea, morning sickness, and vomiting.
- The ginger juice promotes the blood circulation and thereby promotes the adequate supply of blood to the baby.
- It keeps the cholesterol levels under control.
- If you are suffering from morning sickness, then this juice is best at providing relief as ginger acts as a soothing agent to control nausea.
- This is a helps in keeping cough and cold at bay and also prevents other infections.
- It keeps blood glucose levels under control and prevents the chances of having gestational diabetes.
- It is an excellent remedy for heartburn.
- This is a helps to resolve bloating and constipation issues which are very common during pregnancy.
- Vitamin C in ginger juice helps in boosting the immunity as well as lowers the risk of congenital diabetes.
- Ginger 1 inch piece
- One lemon
- Salt and sugar as per taste
How to Make:
- Crush the ginger and extract its juice in a glass.
- Add the juice of 1 lemon and fill the remaining glass with water.
- Add salt and sugar as per your requirement.
- Drink fresh
11. Sugar Cane Juice:
This is a good juice for pregnant ladies. It gives you instant energy and cools down your body. It is a great option for quenching thirst during summer and is good for your digestive system.
- Sugarcane juice provides relief from constipation.
- The proteins in the sugarcane juice help in healthy growth and development of the baby.
- The antioxidants in sugarcane juice help in fighting the bacterial and fungal infection which could be very dangerous during pregnancy.
- It helps in healthy functioning of the liver by keeping the bilirubin levels under check.
- It strengthens the immunity system and keeps the weight under control.
- The folic acid present in sugarcane juice helps in preventing any neural birth defects in the child.
- Sugarcane sticks
How to Make:
- Wash the sugarcane nicely and peel off its skin with a sharp knife
- Cut the sugarcane into small pieces and add them to the mixer
- Also, add ½ inch ginger piece and crush well
- Sieve the juice
- Add some lemon juice into it and drink immediately
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D) Fruity Mocktail Juices for Pregnancy:
12. Kiwi Litchi Mocktail:
Both kiwi and litchi are power fruits rich in various nutrients and a good source of energy. Together they form a great combination for a mocktail that is very tasty as well as healthy for pregnancy.
- The folate present in this mocktail helps in the cognitive development of the fetus
- The Vitamin C and antioxidants present in it boosts the immunity and protects the mother from any harmful radicals.
- They contain fructose, and hence, they will be able to satisfy your sweet tooth without adding anything extra.
- The iron content helps in proper absorption of oxygen in the blood and prevents anaemia.
- The calcium is essential for healthy bones, muscles, and teeth.
- 2 Kiwi fruit
- 6-8 litchis
- Sugar (If required)
How to Make:
- Wash both kiwis and litchi fruits well
- Peel the skin of the kiwi and cut it into small pieces and add them to the blender
- Next, peel the litchi and add the pulp
- Blend them both well into a smooth paste
- You can drink this even without straining it.
- Just empty the contents into a glass and slurp.
- Add water to adjust the consistency
- Add sugar to taste
13. Mango Banana Mocktail:
Both mangoes and bananas are superfoods and are extremely healthy for pregnancy. The smoothie prepared with this combination is very tasty and healthy. The following are the various benefits of mango banana mocktail.
- The mango banana mocktail being full of fibres it relieves constipation, which is a common complaint during pregnancy.
- The antioxidants present in them will help in boosting the metabolism
- It helps in relieving stress and satiates the hunger pangs.
- 1 cup cubed peeled mango
- One medium ripe banana
- 2/3rd cup milk
- 1tbsp milk powder (Optional)
- 1tsp honey
- 1/4tsp vanilla essence
How to Make:
- Arrange the mango cubes in a baking tray and freeze until rock solid (At least 1 hour)
- Add these mango cubes in a blender along with ripe banana
- Add all the remaining ingredients and make it into a smooth paste
- Empty the contents into a glass and enjoy.
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E) Smoothies for Pregnancy:
14. Dry Fruits Smoothie:
Dry fruits are said to be a powerhouse of various vitamins, minerals, amino acids, fibres, and during pregnancy, an expectant mother should be making most out of it. These Dry fruits are one food which under no circumstances should be ignored during pregnancy. A dry fruit smoothie is the best way of consuming all of them together.
- Being rich in fibres they help in combatting constipation, which is a common complaint during pregnancy.
- They are rich in Vitamin A, which is essential for healthy bones and teeth as well as healthy eyesight.
- The potassium controls the blood pressure.
- Eating dry fruits during pregnancy will greatly reduce the chances of asthma in the baby.
- It strengthens the muscles and reduces the chances of post-delivery bleeding.
- Almonds 1/4cup
- Unsalted pistachios 1/4 cup
- 1/4 cup cashews
- 1/4 cup raisins
- 7-8 dates
- 2-3 figs
- 2 cup milk
- A pinch of saffron
- Sugar as per taste
- Chopped dried fruits for garnishing
How to Make:
- Soak the figs and dates in water for a couple of hours
- Rinse all the other dry fruits except saffron
- Put all the ingredients in the blender along with ½ cup milk and blend to make a smooth paste
- Add sugar (as per taste) and add the remaining milk and saffron and again blend well
- Pour it in the glass and garnish with chopped dry fruits.
15. Pineapple Avocado Green Smoothie:
This green smoothie is delicious, nutritious and is a powerhouse of energy. The best part is it has only four ingredients and is very simple to make. It is tasty until the last drop.
- Being rich in fibres it helps to relieve constipation which is a common complaint during pregnancy
- The iron content in avocados helps in maintaining the haemoglobin levels and prevents anaemia
- The folate is very important as it prevents any neural tube defects in the child and it can be found in abundance in this smoothie
- It is a very healthy and heavy smoothie to satisfy your hunger pangs, which often come during pregnancy.
- 1/2 medium ripe avocado peeled and pitted
- 2 cups spinach
- 2 cups pineapple chunks
- 2tbsp honey (or as per taste)
- 1 cup of water
How to Make:
- Add all the ingredients in the blender and blend until you get a smooth paste
- Pour it in the glass and relish.
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F) Other Juices for Pregnancy:
16. Orange Juice:
Orange juice during pregnancy is an undermined drink in the society that actually helps to provide some of the most nutritious requirements for your body. This is Orange juice can be easily made, and it is always better for you to make orange juice in your home naturally for best results. The best way for you to do this is to use fresh oranges and a mixer that can provide you with a well-made juice for a quick refreshment that you will surely enjoy.
17. Peach Juice for Pregnancy:
Peach juice has a very high calcium and potassium content that is the best way to provide nutrition for your baby on a daily basis without fail.
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Tips and Precautions to Take While Preparing Juice in Pregnancy:
The following are the various tips and precautions that one needs to take while preparing the fruit juices and smoothies during pregnancy.
- Always wash the fruits nicely before eating to remove pesticides and toxins.
- Fruits such as grapes, watermelon, apple, mangoes, etc. should be soaked in water at least a couple of hours before consuming.
- Only use fresh fruits for juices during pregnancy. The canned fruit juices contain a lot of added sugar and preservatives, which is not good for the mother and the baby.
- Prefer buying organic fruits which are free from any pesticides or chemicals.
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So, what are you waiting for? This is a comprehensive list of some of the best juices to drink when pregnant. Go, try them all out. You might end up having a new favourite drink this summer. Pass it on to your pregnant friends! Use your creativity and keep yourself and your child healthy and happy. Women who are not pregnant, as well as people of all ages, can try these drinks.
Thus the aforesaid are the various healthy juices for pregnant ladies along with their benefits and recipes. Juices are healthy for pregnancy and must form a part of your pregnancy diet, but it should not be the only content of your pregnancy diet. It is essential that a variety of other foods should be included in the pregnancy diet to make it a complete balanced meal. Write to us here if you have any suggestions.
Frequently Asked Questions and Answers:
Q1: Which Juices to Avoid During Pregnancy?
Ans: There are hardly any fruit juices that should be avoided during pregnancy. One must, however, resort to moderation and consume within the limit to avoid any possible side effects of the same.
Q2: Is it Safe to Drink Packed or Canned Juice During Pregnancy?
Ans: Packaged or canned fruit juices contain the risk of being contaminated with bacteria called E-coli, which is very dangerous for pregnancy and can even lead to stillbirths. Besides, it also includes a lot of added sugar and preservatives, which is not healthy for the pregnant mother and baby.
Q3: Is there any Side Effects of Drinking Juices in Pregnancy?
Ans: There are hardly any side effects of drinking fruit juices during pregnancy. They are very healthy, and it is essential that they are added to a pregnancy diet. However, the quantity of the same must be limited as anything in excess during pregnancy can be harmful and have unwanted side effects.
What Should I Drink When Pregnant
Your fluid needs are greater when you are pregnant. This has to do with the fact that your blood volume increases during pregnancy and your body’s water compartments grow substantially. On top of all this, your growing foetus needs a rich supply of fluid to grow, develop and live comfortably in its prenatal environment.
It is therefore important to drink plenty of fluids when you are pregnant, especially in hot weather.
Fluid needs vary from person-to-person and environment-to-environment. However, as a guide, aim to drink around 1 – 2 litres of fluid each day.
Keeping your fluids up will help to ensure you and your unborn child stay well hydrated. Fluids also play an important role in keeping you regular when a high fibre diet is being followed. Irregular bowel movements, although not dangerous, is an inconvenience common to many mothers-to-be.
What drink is best?
Around 50-60% of our body’s weight consists of water. Water is needed for every cell and organ in our body to function. It is constantly being removed from our body through excrements, sweat and breathing. Therefore, it is really important to replace it on a regular basis.
Water is well absorbed by the body and it is a real thirst quencher. Drinking water straight from the tap is fine in most regions of Australia and New Zealand.
The taste of tap water can vary from region to region, depending on the type of treatment used to purify it and make it fit for human consumption.
If you do not like the taste of the tap water in your area, try drinking bottled water instead.
An important aim is to try and drink 1-2 litres a day. Feel free to drink more than this – pregnant women often need more to keep well hydrated, especially in hot weather. And don’t be tempted to cut back on your fluid intake just because you need to urinate more often.
Can I replace water with other fluids?
Yes, when it comes to meeting your fluid needs, there are several alternatives to water:
Milk is a highly recommended drink for mothers-to-be because it is rich in calcium and protein. Skim milk contains as much calcium and protein as the full cream variety, but less fat and kilojoules. If you cannot tolerate milk, try a calcium-enriched soy drink. Aim to drink around 1-2 cups of milk or calcium-enriched soy drink each day to boost your calcium and fluid intake.
Fresh fruit juice
Fresh fruit juice is rich in vitamins but it can contain more sugar than you need. Try diluting your fresh fruit juice 50:50 with cold water or mineral water. Fresh fruit juices should not be confused with ‘fruit-flavoured drinks’ or drinks containing concentrated fruit juice (e.g. fruit cordials, fruit drinks or sparkling fruit mineral waters). These latter types are usually low in vitamins and have a high sugar content.
Soups and broths
Soups and broths count as fluids. However, as most commercial (i.e. canned and packet) soups and broths have a reasonable sodium (salt) content, it is not the best idea to rely on having too much soup to meet your fluid goals.
What about caffeinated drinks and alcohol?
Drinks like coffee, tea and cola drinks contain caffeine and too much may cause problems in pregnancy. Therefore, health authorities suggest limiting your intake of caffeine to 200mg daily when you are pregnant, which is equivalent to 4 cups of medium strength tea; 3-4 cups of instant coffee; 2 cups of ground coffee.
Not drinking any alcohol at all is the safest approach during pregnancy. This is because alcohol passes into your bloodstream and then into the growing fetuses bloodstream. Alcohol can harm your unborn child, so it’s best to avoid it all together during these 9 months.
More articles to help when you are pregnant
- Nutritional Needs During Pregnancy
- The Key to a Balanced Diet
- The Little Inconveniences of Being Pregnant
- Putting On Weight When Pregnant
- Special Diets
- Pregnancy Nutrition in a Nutshell
Which fruits should you eat during pregnancy?
Snacking on fruit can be a great way to boost vitamin intake in addition to curbing sugar cravings.
Below, we list 12 of the best fruits to include in a healthful pregnancy diet.
- vitamins A, C, and E
- beta carotene
All of these nutrients help with the baby’s development and growth. Iron can prevent anemia and calcium helps bones and teeth grow strong.
Oranges are an excellent source of:
- vitamin C
Oranges are great for keeping a person hydrated and healthy. Vitamin C can help prevent cell damage and assist with iron absorption.
Folate can help prevent neural tube defects, which can cause brain and spinal cord abnormalities in a baby. Neural tube defects can cause conditions such as spina bifida, where the spinal cord does not develop properly, and anencephaly, in which a large part of the brain and skull is missing.
Mangoes are rich in vitamins A and C.
One cup of chopped mango provides 100 percent of a person’s recommended daily allowance (RDA) of vitamin C and more than a third of their RDA of vitamin A.
A baby born with vitamin A deficiency may have lower immunity and a higher risk of postnatal complications, such as respiratory infections.
Pears provide lots of the following nutrients:
Getting plenty of fiber in a pregnancy diet can help ease constipation, a common pregnancy symptom.
Potassium can benefit heart health for both the woman and baby. It also stimulates cell regeneration.
Pomegranates can provide pregnant women with plenty of:
- vitamin K
Nutrient-dense pomegranates are also a good source of energy, and their high iron content helps prevent iron-deficiency.
Vitamin K is also essential for maintaining healthy bones.
Research suggests that drinking pomegranate juice may help to decrease the risk of injury to the placenta.
Avocados are an excellent source of:
- vitamins C, E, and K
- monounsaturated fatty acids
- B vitamins
Avocados contain healthful fats that provide energy and help to prevent neural tube defects. They also boost the cells responsible for building the skin and brain tissues of the developing baby.
The potassium in avocados can provide relief from leg cramps, another symptom that is common during pregnancy, particularly in the third trimester.
Share on PinterestGuava contains vitamin E and folate, making it an ideal fruit to eat during pregnancy.
Guava is an excellent choice of fruit for people wanting more of the following nutrients:
- vitamins C and E
Guava contains a varied combination of nutrients, making it ideal for pregnant women. Eating guava during pregnancy can help to relax muscles, aid digestion, and reduce constipation.
Bananas contain high levels of:
- vitamin C
- vitamin B-6
The high fiber content of bananas can help with pregnancy-related constipation, and there is some evidence to suggest that vitamin B-6 can help relieve nausea and vomiting in early pregnancy.
Eating plenty of grapes can boost people’s intake of:
- vitamins C and K
- organic acids
The nutrients in grapes can help to aid the biological changes that occur during pregnancy.
They contain immune-boosting antioxidants, such as flavonol, tannin, linalool, anthocyanins, and geraniol, which also help prevent infections.
Berries are a good source of:
- vitamin C
- healthy carbohydrates
Berries also contain lots of water, so they are an excellent source of hydration. Vitamin C helps with iron absorption and boosts the body’s immune system.
Apples are packed with nutrients to help a growing fetus, including:
- vitamins A and C
One study found that eating apples while pregnant may reduce the likelihood of the baby developing asthma and allergies over time.
12. Dried Fruit
The following nutrients occur in dried fruit:
- vitamins and minerals
Dried fruit contains all the same nutrients as fresh fruit. Therefore, pregnant women can get their RDA of vitamins and minerals by eating portions of dried fruits that are smaller than the equivalent amount of fresh fruits.
However, it is important to remember that dried fruit can be high in sugar and does not contain the water content that fresh fruit does. This means that it does not aid digestion. Pregnant women should only eat dried fruits in moderation and should avoid candied fruits altogether.
It is best to eat dried fruits in addition to fresh fruits, rather than instead of them.
Once you get pregnant, you’re not just eating for yourself anymore. You need vitamins, minerals, and nutrients to support the growth of a new human being!
Consuming enough healthy foods can be difficult for a pregnant woman, especially if you’re experiencing severe morning sickness. Most pregnant women take supplements, but they cannot replace fresh fruits and vegetables.
An easy way to keep you and baby healthy is juicing. Below are the best pregnancy juices as well as how they help meet your body’s needs during each pregnancy trimester, which comes with its own needs and challenges.
Here are the Top 5 Juicers we recommend for Pregnancy Juicing
RECOMMENDED: What are the best fruits to eat during pregnancy? Find out here.
- First trimester
The first pregnancy trimester is marked by fatigue, nausea and vomiting, and lack of energy. It is vital that pregnant women consume folate to prevent birth defects, along with calcium and vitamins C, A, and E.
- Second trimester
The second pregnancy trimester is often the easiest, but it can be accompanied by heartburn. Consuming iron-rich foods as well as lots of calcium help with that and the embryo’s development. If you develop gestational diabetes during this trimester, cut down on your sugar and carbohydrate intake.
- Third trimester
The third pregnancy trimester is a time to help the baby grow and reduce the risk of complications. Consume iron, calcium, and vitamins D, E, C, and A during this time period.
The best pregnancy juices
#1 Beetroot juice
Beetroot juice has tons of health benefits for pregnant women. However, keep your daily consumption between ¼ or ½ a beetroot. If you feel the juice is too strong, mix it with carrot juice and/or water.
Experts recommend letting beetroot juice sit for at least 2 hours before drinking.
Benefits of Beetroot Juice:
- Prevents iron deficiency and anemia. Beetroot juice is one of the best pregnancy juices to help boost iron, which the fetus needs for development.
- Naturally fights constipation, which is common during pregnancy.
- Lowers blood pressure, reducing the risk of premature delivery and other complications during pregnancy.
Blood pressure juice:
#2 Carrot Juice
Carrots are rich in beta-carotene, iron, magnesium, B vitamins, potassium, magnesium, and more. Pregnant women shouldn’t consume more than a glass of carrot juice daily.
Benefits of Carrot Juice:
- Improves skin. Skin changes are one of the side effects of pregnancy. Carrot juice reduces scarring, hydrates the skin, and evens out skin tone.
- Good for teeth, hair, nails
- Aids digestion. Digestive problems during pregnancy are commonplace and they can get worse during the later stages of pregnancy due to pressure applied to the uterus by the growing baby.
- Reduces blood pressure
Blood pressure juice:
#3 Cucumber Juice
Cucumbers are great sources of vitamins A and C, potassium, manganese, and folate. The best cucumbers for juicing are firm to the touch and have a dark color.
Benefits of Cucumber Juice:
- Regulates blood pressure. Minerals and sodium in cucumbers help regulate blood pressure.
- Tightens skin.
- Is a diuretic and prevents swelling, which can become a problem during the third pregnancy trimester.
- Teeth and gum problems. Cucumber juice neutralizes the acids in the mouth, preventing gum and teeth problems that are very common during pregnancy.
Cucumber and apple juice:
1 large cucumber
#4 Pumpkin Juice
Pumpkin juice is rich in beta-carotene, vitamins A and C, potassium, magnesium, and more.
Benefits of Pumpkin Juice
- Reduces swelling
- Controls nausea during the first trimester
- Reduces blood sugar levels
- Aids with constipation
- Helps with insomnia
RECOMMENDED: Here’s how you can prevent morning sickness.
#5 Orange Juice
Orange juice is well-known and very popular for pregnant women, but commercial orange juice does not come close to freshly made juice from organic oranges. Orange juice can cause heartburn so do not consume large amounts.
Benefits of Orange Juice:
- Good source of vitamin C, which protects the immune system and is vital during pregnancy. Drink orange juice with iron-rich fodds to increase absorption of the minerals.
- Best source of folate, which prevents birth defects and is important during the first trimester.
#6 Apple Juice
Fruit juices contain lots of fructose which may cause a rise in blood sugar levels. Half a glass of apple juice daily is adequate for most pregnant women.
Benefits of Apple Juice:
- Helps fight sleeping disorders
- Strengthens the immune system
- Lowers cholesterol
- Improves skin
Orange apple juice:
Adding water to fresh juice dilutes it, making it easier for the pregnant body to handle. Pregnant women should drink fruit juices on an empty stomach, first thing in the morning. Vegetable juices can be consumed at any time, although it is recommended to drink them 20 minutes before a meal.
Try drinking one or more of these best pregnancy juices daily. Do not go on a juice fast while pregnant. If you have any questions about juices and your pregnancy, be sure to talk to your doctor.
Recommended Bottles for Juicing
|Epica 18-Oz. Glass Beverage Bottles, Set of 6||$44.95|
|Chef’s Star Glass Water Bottle 6 Pack 16oz Bottles for Beverage and Juice, Stainless Steel Caps with Carrying Loop – Including 6 Black Nylon Protection Sleeve||$17.95|
|Pratico Kitchen 18oz Leak-Proof Glass Bottles, Juicing Containers, Water/Beverage Bottles – 6-Pack||$24.99|
|Aquasana Glass Water Bottles and BPA Free Lid, 18-oz, 6-pack||$19.97|
|6 Pack – Glass Water Bottles with Multi-Color Neoprene Sleeves, 18 oz Capacity, Kombucha, Smoothies, Juice, Reusable, Back to School, by California Home Goods||$19.99|
First published at www.ifocushealth.com
Featured image source: www.momjunction.com
5 Foods All Pregnant Women Need
Image Source/ Veer
Not only is this juice high in vitamin C and folic acid, it’s also a good source of potassium, which has been shown to help lower high blood pressure, a particular danger during pregnancy.
A good source of protein, yogurt has more calcium than milk and also contains active cultures that reduce the risk of yeast infections, which are more common while you’re expecting. Also, some people who are lactose intolerant can tolerate yogurt.
Known for being a good source of calcium, this veggie is also packed with vitamin C, folate, and vitamin B6.
Like beans, lentils are a great source of folate and are rich in iron and protein. They’re also full of fiber, which can help prevent constipation and subsequent hemorrhoids.
Fresh or dried, figs have more fiber than any typical fruit or vegetable, more potassium than bananas, and plenty of calcium and iron.
- What’s a healthy pregnancy weight for you? Find out now.
Copyright 2003 Meredith Corporation.
- By Gina Bevinetto
Is Unpasteurized Juice Safe During Pregnancy?
Pasteurization is a process that involves heating at a specific temperature for a set amount of time to help kill harmful bacteria. Unpasteurized fruit and vegetable juices can carry disease-causing bacteria such as salmonella and E. coli, which can not only make you sick but can also occasionally be passed on to your baby. Even a seemingly healthy glass of fresh-squeezed juice at the farmers market or a friend’s pool party can pose a threat if the fruits or veggies weren’t washed properly. While the odds of serious complications, including meningitis after baby’s birth, are rare, why chance it? Pasteurized juices are fine, and if you’re craving the fresh stuff, make your own. The FDA recommends thoroughly rinsing raw fruits and vegetables under running water (no soap!) before preparing them, especially fruits with a thick, inedible peel (like melons — yes, even though you don’t eat the peel). Use a vegetable brush for a thorough job, and cut out any bruised or damaged areas, since bacteria like to hang out there.
Is it safe to drink unpasteurized juice during pregnancy?
No. Unpasteurized juice may contain harmful bacteria from the raw fruits and vegetables used to make the juice. These bacteria can cause food poisoning (such as listeriosis and toxoplasmosis), which can be especially dangerous during pregnancy. Pasteurization kills these bacteria by heating the juice to a certain temperature for a certain amount of time.
Ninety-eight percent of the juice sold in the U.S. is pasteurized. Unpasteurized packaged juice must be labeled with a warning that says: “This product has not been pasteurized and therefore may contain harmful bacteria that can cause serious illness in children, the elderly, and persons with weakened immune systems.”
You might find unlabeled fresh-squeezed juice, which may or may not have been pasteurized, at farmers’ markets, health food stores, food co-ops, and smoothie bars. If you’re not sure if it’s been pasteurized, don’t drink the juice unless you first bring it to a rolling boil for at least one minute to kill any harmful bacteria.
If you want to make fresh juice at home, you’ll need to first wash the outside of all fruits and vegetables you use (even those with skins you won’t be using) under running water. You may not be used to washing the outside of an orange or lemon, but bacteria on the peel can be transferred to the fruit when it’s sliced. Cut away any damaged or bruised areas, since bacteria can thrive there.
If you wash your produce well before juicing it, you don’t need to boil the juice.
Preventing food poisoning in your home
Is it OK to Have Pressed Juice, Kombucha or Protein Shakes Pregnant?
This isn’t going to become a mommy blog but since so many of you seem to be pregnant as well or will be trying in the near future, I decided to include a post about my diet. Last Monday at 20 weeks, I met with Stacey Nelson, a registered dietitian at MGH to chat about some nutrition concerns I had regarding trendy new foods like juice, kombucha and protein powders with pregnancy. I couldn’t find answers online with authoritative and consensual answers. I wanted to meet with Stacey to get some answers.
Cheese and Raw Eggs
During the first trimester, I craved salty foods. Chocolate was repulsive to me. My biggest craving was Caesar salad.
But isn’t Caesar dressing not allowed!?
In the US, most foods are in fact pasteurized including any shelf stable product made with allegedly raw eggs like mayonnaise or Caesar dressing. The pasteurization process kills any potential harmful bacteria making these foods OK to eat. Most soft cheese that are considered pregnant lady off limits are pasteurized too like goat and feta cheese sold at Trader Joe’s. You need to be careful abroad or if a restaurant makes their dressing from scratch or you shop at a specialty store like the Whole Foods cheese department or small shop like Formaggio Kitchen in Boston.
So yes, I ate lots of Caesar salad and cheese from Whole Foods and Stacey agreed that my actions were fine.
Turkey + Deli Meat
Lunch salads turned into sandwiches, no turkey. I ate a lot of chicken salad and vegetarian ones in the beginning. Once a gal who shunned dairy and gluten, these two became my best friends. I realized that they did not make my face look puffy in the morning but in fact it was alcohol! My first of many pregnancy Ah-ha! moments.
I love @flourbakeryandcafe! Newish sandwich on the menu with fresh mozzarella, eggplant caponata and grilled zucchini. Worth the carbs – but you could make it into a salad. Haven’t been able to get enough eggplant caponata since I went to Rome last year. #healthyboston #vegetarian #flourbakery
Turkey is a funny one. They say to avoid it because of the risk for listeria which is potentially deadly to your baby if you get it. Listeria is basically a type of food poisoning you get from eating foods that contain the bacteria. It primarily affects elderly, pregnant women, infants and others with weakened immune systems. Turkey is OK to eat if you heat it up in the microwave for 10-15 seconds. Stacey said it just needs to show to steam. This kills the bacteria. You can store it in the fridge and eat it cold over the next 2-3 days.
Stacey said that turkey at a good deli where is it high quality meat and service, sliced in front of you and then given to you should be OK. You want to avoid foods that are packaged at a plant off site and then sent to your store for pick up.
Fresh Pressed Juice
Bottles say not to drink if you are pregnant. The owner of Pressed Juicery in LA claimed she drank her juice throughout her pregnancies so you should be fine too. It’s not pasteurized so technically it should be a no, right?
If it’s bottled off site in a warehouse and shipped to a store or your house where you consume it, avoid it. If the juice is pressed right in front of you like they do at Whole Foods or other small juice bars then it should be OK to enjoy according to Stacey. Use good judgement.
Another new trendy food I love with little research in regards to pregnant women. GT’s is delicious but the bottle says it is raw. Other kombucha brands are pasteurized but many argue the process kills bad and GOOD bacteria which is kind of the point of drinking it, right? Again, if it’s raw and bottled at a facility out of sight, avoid it says my nutritionist. She said she has clients who make it themselves and are really good about the sanitation which is OK. I would not feel comfortable doing this so I am going to avoid it from here on out. I did drink probably at least 5 bottles since getting a positive pregnancy test and Little Fit is just fine. These precautions are meant to reduce your risk of getting sick so if you make a mistake and don’t get sick, most likely you’re OK!
Protein Powders and Pre Workout Energizers
Every brand is different. You need to check each ingredient to see if it is OK. My favorite Vega Nutritional Shake is a no-no due to added digestive enzymes but Stacey said the Vega Sport Recovery Vanilla is OK.
As for pre-workout energizers and mid run energy gels, most are going to be NOT OK due to caffeine. Vega I thought would be safe but it has an ingredient called Devil’s Claw that has some weird side effects according to online resources. Stick with b-vitamin boosters she suggested.
Straight brown rice protein powder or other protein powders without weird fillers or artificial sugars should be OK too but you’ll have to sweeten them yourself.
THE MUST AVOID LIST
Always avoid street food, raw bean sprouts and smoked fish. Also green unripe papaya and most artificial sugars. Avoid Sweet’n’Low. I kicked my gum habit the day I saw that plus sign on the test. Stevia hasn’t been tested enough to know for sure but in small quantities I’m still having it like in my occasional smoothie.
My Own Diet Changes
My only food aversions were salmon, chocolate, sweet potatoes and chicken teriyaki in the first trimester. I don’t really have any now that I’m 20 weeks pregnant. I began eating more carbs. Bagels with cream cheese, English muffins with blueberry jam, avocado toast and scrambled eggs were my breakfast go to’s. As long as I ate within 30 minutes of waking up, I felt fine. Lunch as I mentioned were sandwiches. Snacks were fruit, cheese, potato chips, kale chips, smoothies or other salty crunchy food in the house.
Dinner was unpredictable! I threw out so much food because I never knew what I would be in the mood for. We did burgers, buffalo chicken meatloaf, pasta, pizza, Mexican anything and steak tips. Above is a homemade “tartine” sandwich on fresh french bread with garlic and Parmesan cheese topped with basil, feta, roasted red peppers and olives with a balsamic glaze. Dessert was always fruit! Fresh mango, watermelon and cherries were my go to’s.
Basically I just eat more dairy and carbs than before… and a lot more ice cream since entering the 2nd trimester! It’s been great.
Have a food you want to add to this list for me to ask Stacey next time? Leave it in the comments.
Sarah | Health and Nutrition, Pregnancy | August 20, 2015 11:45 am 18 Comments
Safe Eats Main Page
Welcome to Safe Eats, your food-by-food guide to selecting, preparing, and handling foods safely throughout your pregnancy and beyond!
Meat, Poultry & Seafood | Dairy & Eggs | Fruits, Veggies & Juices | Ready-to-Eat Foods | Eating Out & Bringing In
Fresh fruits, veggies, and juices taste good and are good for you. Careful selection and handling of these foods will prevent foodborne illness. Follow these tips to be safe.
Wash those Fruits and Veggies!
Raw fruits and vegetables can become contaminated with harmful bacteria. Here’s the proper way to prepare and handle them safely:
- Thoroughly rinse raw fruits and vegetables under running water before eating or preparing them, especially fruits that require peeling or cutting – like cantaloupe and other melons. Bacteria can be found on the outer rind or peel.
- Don’t use soap, detergents, or bleach solutions to wash produce.
- As an added precaution, use a small vegetable brush to remove surface dirt.
- Try to cut away damaged or bruised areas – bacteria can thrive in these places.
Pregnant Women Be Aware!
Toxoplasma, a parasite that can be found on unwashed fruits and vegetables, can be particularly harmful to a mom-to-be and her unborn baby. For more information, see Toxoplasma.
The Sprout Issue
Bacteria can get into sprout seeds through cracks in the shell before the sprouts are grown. Once this occurs, these bacteria are nearly impossible to wash out. Sprouts grown in the home are also risky if eaten raw. Many outbreaks have been linked to contaminated seed. If pathogenic bacteria are present in or on the seed, they can grow to high levels during sprouting – even under clean conditions. To reduce the risk:
- Avoid eating raw sprouts of any kind (including alfalfa, clover, radish, and mung bean).
- Cook sprouts thoroughly. This significantly reduces the risk of illness.
- Check sandwiches and salads purchased at restaurants and delicatessens. They may often contain raw sprouts. Request that raw sprouts not be added to your food.
When fruits and vegetables are peeled, cut, or fresh-squeezed, harmful bacteria that may be on the outside can spread to the inside of the produce. To prevent foodborne illness, only drink those juices that have been pasteurized or otherwise treated to kill harmful bacteria. Read the label! Also, remember to thoroughly rinse raw fruits and vegetables under running water before eating or preparing them at home.
Pasteurized Juice: Where to Find It
Pasteurized or Shelf-stable Juice
Pasteurized juice can be found in the refrigerated or frozen juice sections of stores. Like milk, pasteurized juice must be refrigerated or frozen.
Shelf-stable juice is able to be stored unrefrigerated on the shelf and is normally found in the non-refrigerated juice section of stores. It’s packaged in treated containers, such as boxes, bottles, or cans.
Unpasteurized or Untreated Juice
These are normally found in the refrigerated sections of grocery stores, health-food stores, cider mills, or farm markets. Such juices must have this warning on the label:
WARNING: This product has not been pasteurized and therefore may contain harmful bacteria that can cause serious illness in children, the elderly, and persons with weakened immune systems.
Juices that are fresh-squeezed and sold by the glass, such as at farmer’s markets, at roadside stands, or in some juice bars, may not be pasteurized, or otherwise treated to ensure their safety. Warning labels are not required on these products. Pregnant women and young children should avoid these juices.
If you can’t tell if a juice has been processed to destroy harmful bacteria, either don’t use the product or boil it to kill any harmful bacteria.
“I never read the labels on juice. Isn’t all juice pasteurized?” Ninety-eight percent of the juice sold in the U.S. is pasteurized (heat is applied to the juice to kill harmful bacteria). The remaining 2% of juice is unpasteurized and may contain harmful bacteria. For your safety and that of your baby, always read the labels to make sure juice is pasteurized.
“I love ‘smoothies’! Are they safe to drink while I’m pregnant?” There have been foodborne illness outbreaks associated with drinking “smoothies” (blended fruit drinks) made with unpasteurized juice. “Smoothies” made with pasteurized juice are safe to drink. If you’re making “smoothies” at home or ordering one from a restaurant, make sure it’s made with pasteurized juice. Also, if you’re using fresh fruits, be sure to wash them thoroughly under running water.
“I thought the acid in juice would kill any bacteria that might be present. Is this not true?”No, acid doesn’t always kill bacteria, often it only slows or stops bacterial growth. Plus, there are some bacteria that are very resistant to acid. For example, E. coli O157:H7 can survive in acidic juices, like orange or apple, for a long time.
5 Healthy Activities + Foods To Avoid During Pregnancy
Lifestyle | Nutrition
January 30, 2018 | By: Whitney E. RD
Is kombucha safe during pregnancy? What about cold-pressed juice? Hot yoga? Today we’re talking about typically healthy activities and foods that are not healthy during pregnancy.
The list of things pregnant women are advised to avoid is lengthy.
Depending on who you ask, everyone has a different set of foods, products, and activities that they say can harm a pregnant woman or her developing baby.
Some are accurate, some are actually fine. As we learned recently, sushi is one of those things that is a definite no-no.
Unfortunately, there are many more trendy foods and activities beloved by the health and wellness community that you should also avoid. These are things that would normally be considered healthy but have potentially detrimental effects on pregnant women and their babies.
5 Activities + Foods to Avoid During Pregnancy
I know, I know — everybody loves the booch! And it’s supposedly beneficial for gut health. So it’s gotta be good for baby too, right?
Kombucha is unpasteurized. Pasteurization is a process using heat to kill off harmful bacteria. Beverages like milk and juice must be pasteurized to be safe for pregnant women and children to drink.
Since this bubbly beverage is served raw to preserve live friendly bacteria, there is also a risk of exposure to unfriendly pathogenic bacteria as well.
2. Hot Yoga
Any activities that raise your core body temperature, a condition known as hyperthermia, are advised against during pregnancy. This includes saunas, hot tubs, and extreme exercise. Fevers above 102 degrees F also cause hyperthermia.
Studies show that women who experience hyperthermia from any cause during the first trimester of their pregnancy have double the risk of neural tube defects.
Another study showed that pregnant women who used a hot tub for any length of time more than once during their first trimester had a 50% increased risk of birth defects.
The temperature in a hot yoga class usually ranges from 95-104 degrees, which is comparable to the heat in a Jacuzzi or sauna and is definitely capable of producing hyperthermia.
Hot yoga is a major no-no for mommies to be — although I’m not sure why pregnant women would want to do hot yoga anyway. During pregnancy, your blood volume increases and your metabolic rate speeds up two factors that increase your ease of overheating.
Not to mention that heat contributes feelings of nausea. I’ve had enough of that as it is already!
Adaptogens are substances and herbs that purportedly increase resistance to stress and promote homeostasis in the body.
They’re uber popular right now and can be found in juices, potions, powders, and elixirs sold all over Los Angeles.
Some popular adaptogens include ashwagandha, astralagus root, maca, rhodiola, and various types of mushrooms like reishi and cordyceps.
We barely have enough research to know the effects of these substances in healthy adults, but their effects on pregnant women and developing babies – are completely unknown.
There have been no studies done on these substances in pregnant humans to determine if they are safe or harmful.
Therefore, to err on the side of caution, pregnant women are advised to avoid adaptogens.
4. Raw Sprouts
Sprouts are an incredibly nutrient dense food.
Studies have shown that the immature sprouts from vegetables like broccoli and cauliflower may contain from 10-100 times the amount of cancer-fighting phytochemicals as the mature plant.
However, sprouts are a prime source of bacterial contamination stemming from contaminated seeds.
They are grown in warm, humid conditions – ideal for bacterial growth and consumed raw, which prevents the bacteria from being killed off.
The good news here is that if you really want to consume sprouts, you can still eat them… as long as they’ve been thoroughly cooked.
Although warm, mushy sprouts aren’t exactly appetizing in my opinion.
5. Cold-Pressed Juice
Greens juices have become so popular here in LA that you’re hard-pressed to find a health food store that doesn’t cold-press their own produce.
The problem here is the same as that for kombucha: cold-pressed juice is unpasteurized.
They’re also usually stored for 24 hours to three days during which time potential pathogens in the juice have time to multiply.
The levels of bacteria found in these juices are usually too low to produce harm in healthy adults, but for pregnant women and babies with reduced immunity, they’re a bad idea.
You risk serious harm to the baby and even death.
If you’re set on slurping down raw greens though, you can always press your own juice at home. Just make sure to thoroughly clean your machine, wash and scrub your produce, and drink your hip, healthy beverage immediately after making it.
If you liked this video, please SUBSCRIBE to my channel for more evidence-based nutrition information and healthy original recipes!
And if you missed my video about Sushi During Pregnancy, be sure to check that out!
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Weigh in: Do you have questions about other activities and foods to avoid during pregnancy? What’s the worst pregnancy advice you’ve been given?
– Whitney IF YOU’RE INSPIRED BY THIS POST AND DECIDE TO SHARE, MAKE SURE TO TAG @WHITNEYERD – I’D LOVE TO SEE!
How to Juice While You’re Pregnant
Juicing is an effective way to consume more vitamins and minerals to fill in any nutritional gaps during pregnancy. Fresh juice provides concentrated nutrients for you and your unborn baby without adding the excess calories often found in store-bought juices. Juice should never replace a meal, however, as your body needs nutrients and calories that a beverage can’t provide. Instead, drink juice along with your regular meals.
Select organically grown fruits and vegetables to reduce your exposure to toxic substances. Pick any fruit or vegetable that you like. Nutritious choices include carrots and sweet potatoes, as these are high in beta carotene and they help support your unborn baby’s immune system, vision and tissue development. Vitamin C-rich foods such as cantaloupe and apricots are also smart choices, because vitamin C is essential for your baby’s teeth and bone growth. Potassium-rich foods like pears and papaya can help control blood pressure during pregnancy.
Scrub your produce under running water, using a small vegetable brush to remove any surface dirt and fertilizer. Cut off any bruised or damaged areas on the fruit or vegetable, which can harbor dangerous bacteria.
Slice, quarter or trim your fruit and vegetables. If your juicer is a heavy-duty juicer, it may be able to handle the fruit or vegetable whole. Read the manufacturer’s directions first, however, before you feed uncut produce into your juicer.
Run the vegetables and fruits through your juicer, one at a time.
Place herbs such as ginger into your juicer, if you wish. Ginger can help improve pregnancy symptoms such as nausea, gas and vomiting.
Add more than fruits and vegetables to your juicer. For example, pour in yogurt, which contains live active cultures that can help keep your digestive system running smoothly. You can also add lentils, with are high in protein, folate and fiber and can help prevent hemorrhoids and constipation, which are common side effects during pregnancy. Or, toss a few figs into your juicer to add an extra punch of iron, fiber, potassium and calcium.
Drink your juice immediately or store it in the refrigerator for up to two days.
For optimal results, be adventurous with your fruits and vegetables. For example, add root vegetables like sweet potatoes to your juice, which add body, flavor and texture to your drink.
Never go on a juice fast while you are pregnant. Juice fasts typically restrict calories, which is dangerous to your unborn baby. Your baby needs calories to grow and thrive properly.