Essential oils are amazing, offering benefits for just about everything under the sun whether you’re looking to improve your health, enhance your beauty or simply relax and enjoy a pleasant scent. These super substances are made from the essence of particular plants and have been a part of traditional medicine for ages.
When it comes to unsightly cellulite, that condition in which the skin seems to have areas with underlying fat deposits, giving it a dimpled, lumpy appearance, it can help get rid of that too. An estimated 90 percent of women are affected by it at some point (though some men can be affected too), and while the exact cause isn’t known for sure, it’s believed to result from a number of factors, including hormones, genetics, diet, clothing and lifestyle factors such as lack of exercise and smoking.
Of course, more importantly, is how to get rid of it, which is where essential oils come in. They’re said to help get to the root of the problem by eliminating toxins that can accumulate in the fat cells. They also help boost circulation to get more oxygen to the cells, which assists the body to get rid of it on its own. While there is practically an endless list of them that are available to use, only certain oils can truly help to combat cellulite, including these.
- How To Use Essential Oils For Cellulite
- Using Essential Oils Safely
- Top 15 Essential Oils For Cellulite
- Where To Buy Essential Oils
- How can essential oils reduce the appearance of cellulite?
- Using essential oils for cellulite
- Best essential oils for cellulite
- Natural cellulite products
- Ways to Get Rid of Cellulite Without Breaking a Sweat
- Bonus! Extra! More Ideas! Yay!
- 4 Essential Oils For Reducing the Appearance of Cellulite
- Common Causes of Cellulite
- Essential Oils to Reduce the Appearance of Cellulite
- The Top Essential Oils For Reducing Cellulite
- What Is Cellulite?
- The Best Essential Oils for Cellulite
- 1. Grapefruit Seed Essential Oil
- 2. Carrot Seed Essential Oil
- 3. Juniper Berry Essential Oil
- 4. Rosemary Essential Oil
- 5. Cedarwood Essential Oil
- 6. Cypress Essential Oil
- 7. Fennel Essential Oil
- 8. Geranium Essential Oil
- Cellulite Essential Oils Recap
- 11 Essential Oils for Cellulite
- 1. Grapefruit (Citrus paradisi)
- 2. Cedarwood (Cedrus atlantica)
- 3. Lemongrass (Cymbopogon citratus)
- 4. Juniper (Juniperus virginiana)
- 5. Geranium (Pelargonium odoratissimum)
- 6. Rosemary (Rosmarinus officinalis)
- 7. Lavender (Lavandula angustifolia)
- 8. Mandarin (Citrus reticulata)
- 9. Cypress (Cupressus sempervirens)
- 10. Fennel (Foeniculum dulce)
- 11. Lemon (Citrus limon)
- How to Use Essential Oils for Cellulite
- Best Essential Oils for Cellulite and Saggy Skin
- 10 of the Best Essential Oils for Cellulite and Saggy Skin
- 7 Best Essential Oils for Effective Cellulite Treatment
- A simple understanding of cellulite with a simple approach to treatment
- Essential Oils for Cellulite Treatment
- 7 Essential Oils & Oil Blends for Cellulite
- Essential Oil Based Recipes and Application Methods for Cellulite
- Cellulite Bath Blends
- Why you should use natural treatments for cellulite (and avoid unnatural methods)
- Additional (Non-Essential Oil Based) Natural Remedies for Cellulite
- Herbal support for cellulite
- Lifestyle Recommendations for Treating Cellulite
- Essential Oils For Cellulite
- Likely suspects
- How aromatherapy can combat cellulite
- Essential oils for cellulite
- Cellulite oils bath blend
- Say Goodbye to Cellulite with Essential Oils
- Reducing skin puffiness
- Cellulite Body Oil
- 7 Proven Essential Oils for Cellulite – Natural Treatment
- Best Essential Oils for Cellulite
- Cedarwood Essential Oil
- Grapefruit Essential Oil
- Spearmint Essential Oil
- Jojoba Essential Oil
- Lemongrass Essential Oil
- Carrot Seed Essential Oil
How To Use Essential Oils For Cellulite
The best way to use the below essential oils to get rid of cellulite is to dilute a few drops in a carrier oil of your choice and massage into the skin in circular motions using your hand, or even better an inexpensive cellulite brush, such as this one.
There are a whole host of carrier oils listed here, but some of the most popular include jojoba oil, sweet almond oil or melted coconut oil.
Using Essential Oils Safely
Always use essential oils safely. Most essential oils should not be applied neat to skin, but instead should be diluted in a carrier oil. If irritation occurs, discontinue use immediately. Some essential oils (listed here) are phototoxic and should not be used two hours prior to sun exposure. Essential oils should not be taken internally. Some essential oils are unsuitable for pregnant or nursing women or the elderly and some essential oils interfere with medications and health conditions. Please refer to our Essential Oil Safety Guide for full safety guidance.
Top 15 Essential Oils For Cellulite
Geranium essential oil has a lovely scent similar to roses and is sourced from the geranium flower. It has long been used throughout history, primarily for sanitizing wounds, but it’s also great for improving the texture of skin and is one of the best oils for fighting cellulite, thanks to its astringent, antiseptic, tonic, diuretic, hemostatic, and other properties. In addition, it can address hormone imbalance to help prevent the skin from curdling and lumping up. In addition to getting rid of cellulite, it will help moisturize your skin too.
One of the most popular essential oils for use in both cooking and health, rosemary is an evergreen shrub that offers a host of benefits and is considered another one of the best oils for battling cellulite due to its toning and firming properties that reduce the appearance of those unwanted dimples. It also helps to combat lymphatic blockage, further working to get rid of cellulite.
Native to India, lemongrass offers a wonderful citrus scent and is considered to be one of the most versatile oils there is. It offers both stimulant and sedative properties as well as being a strong astringent. Rich in active compounds like terpenes and citronnellal, it helps to remove toxins and enhance blood circulation while its diuretic compounds give it the ability to reduce fluid retention.
4. Carrot seed
Carrot seed essential oil is derived from the dried seeds of the wild carrot plant. It’s also referred to as wild Queen Anne’s lace, its native origins can be traced back to Egypt, France, and India. It’s said to be one of the most underappreciated essential oils, yet it offers antiseptic, carminative, cytophylactic, depurative, diuretic, emmenagogue, and vermifuge properties. This is a great oil to help slow the aging process, keep the skin hydrated and fight off cellulite. It’s also considered rather remarkable when it comes to toning the skin and even fading stretch marks. It contains powerful antioxidant and detoxifying properties in addition to triggering the production of collagen and promoting blood circulation.
You can apply carrot seed essential oil diluted in a carrier oil directly to your skin and massage it in, or use it as part of a body brushing process. Choose a brush that contains natural bristles and then apply a few drops of the diluted oil. Brush the skin using semi-circular strokes directed toward your heart. You could simply spot-brush problem areas, but by brushing your entire body, it can help prevent future issues. Use just enough pressure so that the skin begins to tingle just a bit, without causing any discomfort. For best results, brush your skin just before showering. After jumping out of the shower, you can get an added boost by rubbing a little into those cottage cheese areas.
Grapefruits have been associated with healthy diets for many years, and with good reason. It helps to eliminate toxins in the body, including synthetic drugs. It can be used in several ways, including massaging a solution diluted with vegetable oil such as olive oil into affected areas of the body. Coconut oil is great too – create your own cellulite rub by mixing grapefruit essential oil with coconut oil and massaging it in once or twice each day.
Cedarwood oil is made from three types of tree families, including cedar, Thuja and juniper. The oils are extracted from the leaves, the bark, and the berries, either using a distillation or chemical extraction. This aromatic essential oil has been used holistically to treat respiratory illnesses, alleviate nervous tension and to repel insects, though it’s also quite effective for balancing the skin and clearing out impurities. As it serves as a diuretic it’s quite valuable when it comes to reducing fluid retention and toxins in the blood, as well treating cellulite. It even helps to decongest problematic tissues by drawing out excess fat.
Juniper essential oil comes from the dried or fresh needles of the Juniperus osteosperma, and J. scopulorus plants. It stems from Bulgaria and has a very long history of naturally preventing long- and short-term illness as they’re high in ‘polyphenol and flavonoid antioxidants. Juniper berries were long considered to be protectors of both physical and emotional health, used in medieval times to ward off witches.
Juniper acts as a diuretic by decreasing water retention in the body which helps to treat cellulite. It also helps to improve circulation and eliminate toxins that have built up.
8. Celery seed
Celery seed oil is steam distilled from the whole or crushed seeds of the Apium graveolens plant, and among its properties include being anti-rheumatic, antispasmodic, carminative, nervine, sedative and tonic. The oil helps to remove any excess fluid from the body and offers an array of other benefits such as supporting relaxation, stimulating the nervous system, supporting better sleep and tonic properties that provide greater strength and vigor. It’s also a strong blood purifier which cleans the blood and can cure gallstones and kidney stones.
Cypress essential oil, officially known as Cupressus sempervirens, comes from the needle bearing tree in coniferous and deciduous regions. This powerful oil is extracted from an evergreen, with small, rounded and woody cones, scalelike leaves and tiny flowers. It’s valued because of its ability to fight infections, assist respiratory system, eliminate toxins from the body, and works to relieve nervousness and anxiety.
When used topically, it boosts circulation to support balanced fluid levels in the body’s tissues and is believed to help toxins move out of the body. To use it, dilute the oil with olive or coconut oil and then massage it into all affected areas. If you have those frustrating varicose veins, try massaging it into those areas to as it may help to remove the discomfort.
This oil helps to enhance blood circulation as well as digestion to keep toxins moving out of the body. It contains properties such as being an antiseptic, antispasmodic, cytophylactic, depurative, sedative, and stomachic.
11. Bitter orange
Bitter orange is not only outstanding for maintaining or even raising the metabolism to help one shed stubborn pounds, but it is also believed to help eliminate nasty cellulite. It offers anti-inflammatory and anti-cancer properties, while also helping to promote body detoxification.
To use bitter orange, apply it by employing an anti-cellulite massage.
Spearmint oil is extracted by steam distillation of the flowering tops of spearmint plants. It offers properties that include being an antiseptic, antispasmodic, carminative, cephalic, emenagogue, insecticide, restorative and stimulant substance, which all work together to combat cellulite. While it smells similar to peppermint oil, it contains very little in the way of menthol, though it has served as an alternative when peppermint is not available.
This oil may help fat metabolism and it’s said to be even more effective when combined with grapefruit essential oil in order to target largest areas of cellulite.
Fennel provides powerful diuretic properties that help the body speed up the elimination of stored up waste materials and decreases the prevalence of water retention in body tissues. It’s also effective for breaking up the fatty deposits under the surface of the skin.
While you can use fennel essential oil directly on your skin, it tends to be most effective when blended with other oils, particularly rosemary essential oil. Just add two drops of rosemary essential oil and two drops of fennel essential oil to three teaspoons of olive or jojoba oil. Blend well. The combination of oils helps to negate any possible skin irritation effects as well as preserving its beneficial properties. To use this solution, after blending warm up the mixture in a pan and then massage it into cellulite affected areas, using the finger pads to apply it in a circular motion. Repeat at least once per week for optimal results. To enhance the effects, be sure to drink at least eight 8-ounce glasses of water each day to keep the skin hydrated and flush toxins out.
Experts have noted that because aromatherapy oils like these can be absorbed directly into the skin, this treatment helps one to battle cellulite from the inside out. If you’re pregnant, be sure to speak with your doctor first, as rosemary oil may cause unwanted problems.
Patchouli essential oil is derived from a large evergreen perennial that is a member of the Labiatae family. It’s been acclaimed for its diuretic properties as well as its exotic scent. While many think of it as a “hippie” oil, it offers a wealth of benefits that can soothe and heal problems on the inside and out. It’s commonly utilized in practices like anti-cellulite massage and battling water retention. Just rubbed it gently right into your skin.
Sage itself has long been a very popular medicinal herb. And, today, you can purchase sage essential oil to get the essence of the herb. This oil is especially effective for treating cellulite by using it with a body brush. Apply it as mentioned before, adding a few drops diluted in a carrier oil to a brush with natural bristles. Then brush the skin utilizing semi-circular strokes that are directed toward your heart, massaging it into the entire body, or specifically on problematic areas. Afterward, rinse in the shower, gently pat dry with a towel and massage in more oil using your fingertips.
Where To Buy Essential Oils
For quality, consistency and price, we recommend Plant Therapy Essential Oils. Plant Therapy offer 100% pure essential oils which is imperative if you want to experience the cellulite dissolving properties of the oils. They have a huge range, including all essential oils mentioned in this article, on their official website here. Plus they offer free shipping in the United States and you can return products you are not happy with for up to 90 days.
Refer to our Guide To Buying Essential Oils to help you pick the best quality essential oils and to see the top five brands that we trust.
Most women have experienced cellulite, the dimply skin that appears on your thighs, hips, buttocks and stomach. While we believe you should love the skin you’re in, we also appreciate the feeling of wanting to reduce the appearance of those annoying dimples. Thankfully, there is a natural way to improve the appearance of your skin, without having to spend big dollars on laser treatments.
How can essential oils reduce the appearance of cellulite?
Essential oils can help prevent cellulite by removing toxins that accumulate in the fat cells. Combined with an exfoliant, they also help promote blood circulation, allowing the skin to regenerate. Look for essential oils that have antiseptic, diuretic and astringent qualities, renowned to flush toxins and improve the tone and elasticity of the skin, which are key in preventing and improving the appearance of cellulite.
Using essential oils for cellulite
The best way to use essential oils to help prevent cellulite is to dilute a few drops in your favourite carrier oil and massage into the skin using your hand or a brush. You can also add a few drops to a homemade body scrub and massage into the skin in circular motion.
Best essential oils for cellulite
Geranium doesn’t only have a beautiful aroma, but it is also known to improve skin health. An effective antiseptic, tonic and diuretic, Geranium is an essential oil of choice when it comes to preventing and improving the appearance of cellulite. It can effectively remove dead cells, improve skin tone and complexion, as well as promoting the regeneration of skin cells. It is also great for balancing hormones! To use, add a few drops to your favourite carrier oil and massage into the skin.
Shop Geranium essential oil >
Lemongrass is both an energising and calming oil offering a variety of uses and benefits. It helps to flush toxins and enhance blood circulation, as well as reducing fluid retention. Its astringent and antiseptic properties promote healthy and radiant skin. To use on the skin, mix a few drops with a carrier oil and massage in a circular motion. You can also add a few drops to a warm bath for a relaxing experience.
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Grapefruit essential oil is renowned for its powerful detoxifying properties, combined with its ability to improve blood circulation and metabolism. It has a beneficial effect on the lymphatic system by removing toxins and decreasing fluid retention, promoting regeneration of cells. To use, add a few drops of grapefruit essential oil to jojoba oil and massage in the affected area daily.
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Rosemary is a great addition to a daily skin care routine due to its antioxidant properties. This essential oil helps to relieve skin congestion by removing impurities due to its powerful antibacterial, antiseptic and astringent qualities. It is also great to improve the tone and elasticity of the skin. Add a few drops to your favourite natural body scrub or carrier oil and massage into the skin.
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Fennel essential oil has strong diuretic properties, which improves the elimination of toxins by decreasing water retention. It works best when blended with other essential oils such as rosemary. We recommend mixing 2 drops of fennel essential oil with 2 drops of rosemary essential oil before adding to 3 tablespoon of Jojoba oil. Then massage into the affected area twice per week.
Juniper is a natural antiseptic and anti-inflammatory with a plethora of skin enhancing qualities. It acts as a natural skin toner and reduces apparent skin blemishes. Juniper essential oil helps improve blood circulation and decrease water retention, effectively regulating the accumulation of toxins in the body. Add a few drops to jojoba or coconut oil and massage directly into the skin.
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Natural cellulite products
If you are looking for something that is already made to use, try our certified organic cellulite rub. Made with a beautiful blend of juniper berry, lemon and geranium oil, this rub will detoxify, firm and smooth the skin.
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A Few Ways to Bust Cellulite.
Have you ever scratched your upper arm in the filtered light of a window at dawn only to look down and see – fingers pressed into the skin – faint evidence of burgeoning cellulite?
That would sure stink, wouldn’t it?
Well, luckily for most people cellulite mostly magically appears on the gluteus maximus and thigh regions – much easier to cover up. That doesn’t make it easy to live with, though.
While cellulite’s not a real health risk (though it can indicate poor health habits), it’s a telltale sign of aging. If you’ve ever read any articles or how-to-get-rid-of-cellulite exposes at all, you know that the A-number-1-Best-Selling Tip is to exercise. So I’m not going to tell you to do that.
I’m also not going to tell you that drinking more water will help tremendously.
I’m going to give you, right here, the easiest ways to get rid of cellulite without sweating, chugging, or otherwise changing your complete lifestyle.
I won’t tell you that adding regular exercise and increased water consumption will take care of the bulk of your cellulite issues. Nope. I won’t tell you that at all. (Ahem.)
Ways to Get Rid of Cellulite Without Breaking a Sweat
1. Coffee for Cellulite – On Your Body, Not In Your Mouth.
So here’s a conundrum for you. Coffee in your mouth could be a cellulite culprit, but coffee on your body is definitely a cellulite buster. Doesn’t seem fair, does it? Let’s pretend I didn’t say anything about how drinking coffee could cause cellulite, mkay? Because never, ever, no never would I ask you to give up your coffee. However, here are two things you can do with it that don’t involve drinking.
- Turn the Coffee into a Shower Scrub: After you’ve made your morning pot, place the grinds in a bowl and cover them with olive oil, sweet almond oil, grapeseed oil (or any kind of oil you’d like, really … just try to stick to cold-pressed and avoid ANYTHING that’s partially-hydrogenated). Stir the mixture and let it sit for a few minutes to allow the coffee time to infuse into the oil. In the shower, scrub your body with this mixture, focusing on the tricky dimply parts. Rinse well.
- Kick Your Lotion Up a Notch with Coffee: Take some dry coffee grounds and toss them back into the grinder or food processor. Let them grind into a fine powder. Add this powder to your favorite lotion and apply to troublesome areas. This is best used at night or anytime you’re going to be home for a good block of time. Otherwise, the coffee might show on the fancy little white dress you chose to wear for date night. You’re so hot.
2. Make Your Own Massage Oils
This is actually super easy, and all you need is an essential oil or two and a carrier oil (like jojoba, sweet almond, olive, or coconut oil). For every 1/4 c. of carrier oil, use 10-12 drops total of essential oil. Combine them well in a glass jar or bottle and massage into icky cellulite-y spots for 10 minutes a day.
Essential oils that treat cellulite most effectively (the top two are the absolute best):
3. Dry Brush Your Body Daily
Invest in a good body brush. You’ll be glad you did. Make it a daily habit to give yourself a good body brushing, starting at your toes and always moving upwards (you want to brush toward your heart to really help with revving up circulation).
This is, perhaps, the most helpful, healthful tip I’ve given. Ever.
Dry brushing detoxifies like nothing else, exfoliates all the bad stuff of a HUGE portion of your skin, gives you energy, aids in skin cell renewal, increases circulation and, of course, helps your body break up cellulite.
Just like any habit, it’s one you have to consciously form, but doing this daily will seriously – and I mean this – change your life for the better.
I don’t have a particular favorite. I bought a cheap body brush at Walgreens about two years ago. It seems to work fine, but I’m open to recommendations if anyone has any.
Bonus! Extra! More Ideas! Yay!
Does Kiwi Get Rid of Cellulite?
Or so the story goes, according to a Puerto Rican folk remedy. In my opinion, using kiwi to get rid of cellulite sounds messy (or is messy – I know, I tried it yesterday) and really expensive. You’d be better served using part of the kiwi as a facial mask and eating the rest. If, for some reason, you have limitless supply of kiwi at your doorstep, this is how to do it:
Mush the kiwi with a fork and rub onto cellulite areas. Circle it with plastic wrap and leave on for 20-30 minutes. Remove, and shower it off.
Is there ANYTHING Apple Cider Vinegar Doesn’t Do?
ACV is good for so many things (treating heartburn, toning the skin, cleaning … everything), and it’s also effective in treating cellulite. Probably the easiest way to use it is to take 2-3 tsp. of ACV in water – with a little honey, if you don’t like the taste – each day.
But you can also apply it directly to the cellulite areas and leave it on. Be careful, though, as it can dry your skin out. Dilute it with some water if your skin starts to dry (and add a little vegetable glycerin to the mix for extra moisturizing).
Seaweed Isn’t Just for Spas Anymore
There’s a reason why so many people are covered in seaweed at spas. It’s skin-nourishing and it’s great for treating cellulite. These days, you don’t have to go dredging up junk from the bottom of the ocean to use it. Just visit your local natural foods store, or MountainRoseHerbs.Com, and handily order yourself up some powdered seaweed.
Make a paste with water and spread onto the dimply areas. Leave on for 30 minutes (or more) and shower off.
When was the last time you freaked out about cellulite – or even the small, shadowy possibility that you might have it?
Would you rather try these ideas, or throw down big moolah for bottled treatments at the department store counter?
In smooth-and-sexy crunch!
4 Essential Oils For Reducing the Appearance of Cellulite
Cellulite is the formation of lumps or small dimples in the skin. Even though it can affect both men and women, it is more common in females because of fat, muscle, and connective tissue distribution.
The appearance of cellulite often frustrates individuals, who consequently try to seek out a quick and easy solution. It is common for people to look to celebrities who describe their so-called secrets to removing cellulite.
Highlighted below are four essential oils that have been shown to reduce the appearance of cellulite.
Common Causes of Cellulite
The exact reason for the development of cellulite has not yet been identified. However, it appears to arise as a result of the interaction between connective tissue in the dermatological layer of the skin and the fat deposits beneath it. When the fat cells protrude into the dermatological layer rather than lying vertically in women, this creates the appearance of cellulite. Unlike women, fat cells have a criss-cross structure in males, which may serve as an explanation for why men have reduced the risk of developing cellulite1.
Even so, some factors that may contribute to the appearance of cellulite include genetics, lifestyle, hormones, and diet.
One of the ways to fight cellulite is by stopping lymphatic blockage. Rosemary essential oil helps with this condition in part by improving the body’s blood circulation. Rosemary can be found in MONQ’s Active blend.
Cypress essential oil is a powerful essential oil that will flush the body of toxins, reduce fluid retention, and improve circulation. After being diluted with a carrier oil like almond, jojoba, or coconut oil, cypress essential oil can be massaged onto the affected area twice daily.
Lemongrass essential oil has the powerful ability to dissolve fat deposits that contribute to cellulite.
Grapefruit essential oil is well-known for its many health benefits. The oil is often used as a weight-loss method, flushes the body of toxins, and can improve the appearance of cellulite. Grapefruit can be found in MONQ’s Focus diffuser.
Essential Oils to Reduce the Appearance of Cellulite
Essential oils are one of the most well-established natural remedies for skin issues, including the development of cellulite. They are also often used to reduce sleep disorders, stress and other factors that may play a part in the development of cellulite. These oils are also known to help balance hormones as well as reduce water retention. Additionally, high-quality essential oils rid the body of toxins that can abnormally hold onto fat and improve circulation2.
One of the ways to fight cellulite is by stopping lymphatic blockage. Rosemary essential oil helps with this condition in part by improving the body’s blood circulation. After diluting with a carrier oil, place a few drops of this mixture directly on the area with cellulite and massage. This has been shown to reduce the appearance of cellulite and improve the overall appearance of the skin.
The Most Famous Crystals Ever Discovered
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Is Breathing Essential Oils from Portable Diffusers Safer Than Vaping?
More and more, people are electing to use essential oil diffusers as an alternative to vaping. Essential oils are healthier,
Sinusitis: Top 8 Essential Oils for Relief
Sinusitis—an infection or inflammation of the sinuses— is an incredibly common affliction.1 Often caused by allergies or illness, sinus inflammation results
As with any remedy, it is important to be patient in expecting results. Given time and consistent use, however, the majority of users will find that this at-home remedy works to effectively reduce the appearance of cellulite.
This is a powerful essential oil that will flush the body of toxins, reduce fluid retention, and improve circulation. The combination of these elements can also contribute to reducing the appearance of cellulite. After being diluted with a carrier oil like almond, jojoba, or coconut oil, cypress essential oil can be massaged onto the affected area twice daily. Alternatively, a few drops of this oil can also be added to a relaxing bath.
Lemongrass essential oil has the powerful ability to dissolve fat deposits that contribute to cellulite. This oil can be combined with cypress essential oil, as well as a carrier oil, and then massaged onto the affected area for a powerful cellulite treatment.
Grapefruit essential oil is well-known for its many health benefits. The oil is often used as a weight-loss method. It flushes the body of toxins and can improve the appearance of cellulite. As with the other essential oils mentioned, dilute grapefruit essential oil with a carrier oil and apply directly to the affected areas.
Using essential oils, getting consistent exercise, and having a high-fiber diet will play a significant role in reducing cellulite. The important thing is to remember that the cellulite didn’t form overnight, and it won’t disappear that quickly either. Remember, consistency is key and will ultimately get you the results that you want.
The Top Essential Oils For Reducing Cellulite
In a world hyper-focused on appearance, it can be frustrating to have cellulite. Skin takes on the look of an orange peel and the condition is hard to get rid of. Regular exercise and eating a healthy diet can help prevent new dimples from forming. But how do you get rid of the cellulite you already have? The answer unfortunately isn’t straightforward. There are many things you can do to improve the appearance of skin, but you’ll need to be dedicated and patient.
Cellulite isn’t a serious health condition, but it can affect self-confidence. Essential oils can help to minimize the pitted look of skin while boosting mood with fragrant aromas. It’s helpful to understand what causes the appearance of cellulite in order to see how essential oils can improve the condition.
What Is Cellulite?
Cellulite is a condition that causes the skin to look dimpled and lumpy—similar to cottage cheese. The most commonly affected areas are the thighs and buttocks. Women develop cellulite at higher rates than men, but men can also suffer from this skin condition. Cellulite is caused when fat deposits seep through the connective tissue underneath the outer layer of skin.
Cellulite is one of the most commonly reported skin conditions along with stretch marks. Experts estimate between 80 to 90% of women will experience cellulite at some stage in life. Dermatologists diagnose cellulite in three grades ranging from mild to severe. Experts are unsure what causes cellulite, but there are several factors that may contribute to it. Bad circulation, changes in hormone levels, dietary choices, and genetic factors all contribute to the emergence of cellulite.
There are many treatments for cellulite ranging from simple creams to expensive laser therapy. Most of the simple treatments have short-term effects and need to be applied daily. Often times, these creams can cause negative side effects such as racing heart and severe dry skin. Luckily, essential oils have shown promise in treating the appearance and underlying contributors of cellulite. These natural remedies have few side effects when used properly and can have your skin looking its best without expensive price tags.
The Best Essential Oils for Cellulite
1. Grapefruit Seed Essential Oil
Grapefruit oil is one of the main ingredients in cellulite creams and it is a staple of alternative medicine. This oil boasts diuretic properties that help to eliminate toxins and excess fat accumulation in the skin. This helps to prevent the development of new cellulite. Grapefruit oil triggers the release of enzymes, which signal the liver to break down fats. Grapefruit oil also boasts astringent properties. It works to constrict blood vessels underneath the skin, lessening the bumpy appearance of cellulite.
The scent of grapefruit oil is also uplifting and inspiring. The uplifting fragrance helps to trigger chemical reactions in the brain that release happy hormones such as dopamine. This mood-boosting oil can help target the feelings of sadness and frustration that come with skin conditions.
Grapefruit essential oil has also been shown to suppress appetite and decrease water retention. Excessive consumption of junk food, especially carbohydrates, has been linked to increased development of cellulite. Inhaling the fragrance of grapefruit oil can help control these cravings and keep cellulite at bay.
How to Use: Cellulite Massage Oil and Inhalation
Combine 5 drops of grapefruits seed oil with 3 drops of olive oil or coconut oil. Apply to affected areas and massage in a circular motion. Repeat once or twice per day for several months for the best results. If you think your cellulite is the result of an unhealthy diet, add grapefruit oil to a diffuser to prevent overeating. Simply add 3 drops to the diffuser between meals or anytime you feel the urge to eat when stressed out or when you’re not actually hungry.
2. Carrot Seed Essential Oil
Carrot seed oil is one of the lesser-known essential oils, but is highly effective in promoting healthy skin. The oil is derived through a process of steam distillation from the dried seeds of carrot plants. Carrot oil is rich in vitamins A, B, C, and D and boasts skin regenerative properties. Carrot seed oil has natural SPF, helping to protect skin from harmful sun rays.
Carrot seed oil contains high concentrations of antioxidants that help to promote the production of collagen. Collagen is a protein that is responsible for the structure of cells in connective tissue. Since cellulite is the result of a breakdown in connective tissues, carrot seed oil could help regenerate cells and lead to smoother skin. Carrot seed oil also contains carotol, which has been linked to reducing skin disorders by improving elasticity and regenerating skin cells.
How to Use: Cellulite Oil
Combine 8 drops of carrot seed oil with 7 drops of neroli oil. Mix well with carrier oil such as rosehip essential oil. Cleanse skin and apply the oil in a circular massaging motion for 10 minutes. Leave on overnight to maximize results. Apply once or twice per day.
3. Juniper Berry Essential Oil
Juniper oil is one of the most powerful essential oils for skin. Juniper essential oil is a common ingredient in anti-cellulite bath oils. It is also a potent option for reducing acne without prescription medications. This oil is also used in traditional medicine to treat other skin conditions such as psoriasis, eczema, and dermatitis.
The main compound in juniper berry oil is the monoterpene known as alpha-pinene. A-pinene is what gives juniper berry oil its piney and fresh fragrance. This compound is also responsible for many of the juniper oil skin benefits. A-pinene has been shown to even out skin tone and rejuvenate skin. When used to treat cellulite, this oil may promote the rejuvenation of skin tissue, helping to minimize dimples.
How to Use: Bath Oil
Make a potent anti-cellulite oil blend by combining 10 drops juniper berry oil with 5 drops each of grapefruit seed oil and carrot seed oil. Add the essential oils to a hot bath and soak for 15 to 20 minutes.
4. Rosemary Essential Oil
Rosemary oil, like many essential oils, is more effective in treating the appearance of cellulite rather than the underlying causes. Rosemary oil tones and firms skin, minimizing the appearance of dimpled skin. This oil also directly supports the lymphatic system to eliminate toxins and fats. The reduction of toxins and free radicals helps to prevent wrinkles that make cellulite worse. Rosemary oil also contains high concentrations of B vitamins that promote healthy, smooth skin.
How to Use: Body Scrub or Dry Brushing
Scrubbing and dry brushing skin can help to reduce the appearance of cellulite by stimulating blood circulation. Scrubbing also opens up pores, allowing them to better absorb essential oils. Body brushing helps to break up fatty deposits and exfoliates skin. When selecting a body brush, opt for one that has natural bristles rather than synthetic bristles. Combine 5 drops of rosemary oil with 1 teaspoon carrier oil such as almond oil. Apply directly to cellulite and rub using a dry brush.
Alternatively, you can make a body scrub. Mix half a cup of raw sugar with a half-cup of carrier oil and 2 tablespoons of coffee. Add 10 drops rosemary oil and blend well. Apply directly to skin using a massaging motion and moderate pressure.
5. Cedarwood Essential Oil
Cedarwood essential oil is extracted from the wood, roots, and foliage of a variety of conifer trees. Ancient Sumerians and Egyptians used the oil to treat skin wounds and in the embalming process. It has a woodsy aroma and boast antibacterial and skin rejuvenating properties. Cedarwood oil is another essential oil that has astringent properties that help to improve circulation and reduce fat deposits. The astringent nature of this oil helps to tighten skin and reduce the look of cellulite.
This oil is packed with antioxidants that help to flush out toxins that can worsen skin conditions. Cedarwood oil also helps to reduce water retention, which can make cellulite look even worse. Cedarwood oil helps to eliminate dead tissue that can build up underneath the skin and result in a bumpy appearance. This oil is an effective diuretic and helps to trigger the intestines to burn fat.
How to Use: Skin Firming Mask
Add 5 ounces of yogurt and 15 drops of cedarwood essential oil to a medium sized bowl. Blend one large banana, the juice of one lemon, 2 tablespoons of honey, and 2 egg whites in a blender. Transfer the ingredients in the blender to the bowl. Mix well and store in a large glass container in the fridge. Apply twice per day, leave on for 15 minutes and rinse well.
6. Cypress Essential Oil
Cypress essential oil works as an astringent to firm skin and eliminate toxins. This oil also improves circulation, preventing the formation of cellulite. Cypress oil consist of more than 50% a-pinene. Similar to juniper berry oil, it helps to rejuvenate and replenish skin tissue, minimizing the look of cellulite. Cypress oil is also effective in treating skin pathogens that can cause rash and irritation.
Cypress oil helps to reduce cellulite by strengthening blood vessels and improving circulation. By constricting blood vessels, cypress oil tightens and firms skin. This oil also reduces water retention that can cause cellulite to be more noticeable.
How to Use: Body Oil
Combine 6 drops of cypress essential oil with 1 teaspoon of coconut or jojoba oil. Rub into areas with cellulite twice per day.
7. Fennel Essential Oil
Excess fluid retention can make cellulite look worse by increasing inflammation. Fennel essential oil has powerful anti-inflammatory properties that reduce inflammation and tighten skin. Fennel also contains concentrations of limonene that range from 18 to 25 percent. Limonene has been credited with repairing damaged tissue and skin. A study published in 2014 found that limonene had healing effects in the skin barrier. It was shown to reduce the appearance of scars and promote tissue regeneration. While studies combining fennel and cellulite are rare, the compounds in fennel oil show promise in treating cellulite on a cellular level.
The scent of fennel oil is described as slightly spacy with earthy notes. It is similar to anise and black licorice with a sweet finish. The aroma of fennel is energizing and helps to promote confidence and motivation. This oil is particularly effective in treating the depression and feelings of low confidence associated with cellulite.
How to Use: Massage Oil
Combine 5 drops fennel oil with 1 teaspoon carrier oil such as avocado oil. Massage into cellulite using moderate pressure for 5 minutes. Inhale the fragrance of the fennel oil to combat any feelings of frustration. Do twice per day for the best results.
8. Geranium Essential Oil
Geranium oil is a potent skin protector that is present in many cosmetics and skin care products. Geranium oil has anti-inflammatory properties that help to reduce the appearance of cellulite and other skin conditions. The astringent properties of geranium oil help to prevent wrinkling and sagging of skin that exacerbates the look of cellulite.
This oil also directly targets one of the main causes of cellulite—hormone imbalances. The body produces hormones called catecholamines during times of heightened stress and agitation. The scent of geranium oil helps to inhibit the production of these hormones. Geranium oil essentially balances hormones, helping to prevent chemical changes that can cause fat buildup and lead to cellulite.
How to Use: Body Wrap
Most spas use geranium oil in combination with carrier oil in body wraps to reduce cellulite. You can make your own geranium body wraps at home. Combine 6 drops of geranium essential oil with 1 tablespoon each of avocado oil and aloe vera in a medium bowl. Mix well and add 7 drops each of frankincense oil and cedarwood oil. Add 1 cup of green or brown clay and blend together. Apply the paste to cellulite-affected skin and wrap with a microfiber towel. Leave on for 20 minutes before rinsing.
Cellulite Essential Oils Recap
Essential oils can be used in place of anti-cellulite creams with similar results. These oils aren’t necessarily a cure for cellulite, but can help improve the appearance of skin. Cellulite is a stubborn skin condition that requires diligence and patience in order to see improvement. There are multiple factors that may cause the condition. This means that a cellulite treatment that works for one person may not work for another. Try several of these essential oils and make sure to combine them with a healthy diet and plenty of exercise. Use these essential oils daily and consistently for the best results.
What is cellulite? Cellulite is a word used to describe dimpled or lumpy flesh that can be present on the thighs, hips, buttocks, or abdomen. Adolescent and adult women are most commonly the groups that struggle with this skin concern often described as having an orange peel or cottage cheese-like texture.
Many people feel embarrassed by their cellulite or are always making sure they cover it up, but having cellulite is extremely common, especially amongst women, and is often considered a “normal occurrence” and a cosmetic concern rather than a medical concern. (1) Some known causes of cellulite include: (2)
- Poor diet
- Fad dieting
- Slow metabolism
- Lack of physical activity
- Hormone changes
- Total body fat
- Thickness and color of your skin
If you’re wondering how to get rid of cellulite using essential oils, then you’ve come to the right place! There are so many essential oils for skin health, but there are some that work especially well for unwanted cellulite.
Keep in mind that the results may not be permanent, but along with a healthy diet, regular exercise, helpful habits (like dry brushing), essential oils may have your skin looking less dimpled in the very near future!
11 Essential Oils for Cellulite
What is the best essential oil for cellulite? There are actually several great options to consider. You can use these oils alone or in combination with each other.
According to a scientific review published in the journal Evidence-Based Complementary and Alternative Medicine in 2017, the following essential oils are used in dermatology for their positive effects on cellulite: (3)
1. Grapefruit (Citrus paradisi)
Grapefruit oil, which comes from the nutrient-rich rind of a grapefruit, has been used for centuries to help fend off weight gain, sugar cravings and inflammation. And when it comes to natural remedies for cellulite, you’ll definitely see grapefruit essential oil again and again as top pick.
A research study using an animal model published in 2010 actually demonstrates how grapefruit oil can reduce adipogenesis (the the formation of fat or fatty tissue). (4) With its uplifting citrus scent, grapefruit oil is also a great natural mood booster, too.
2. Cedarwood (Cedrus atlantica)
There are several different species of cedarwood trees that can be sources of cedarwood essential oil, which is extracted from the wood pieces of a cedar tree. Cedarwood essential oil’s active compounds, including cedrol, beta-cedrene and thujopsene, are known to have diurectic, anti-inflammatory and astringent properites that may help to improve cellulite’s appearance on your body. (5)
3. Lemongrass (Cymbopogon citratus)
Not only can this essential oil with a citrus-like aroma repel bugs, reduce stress and relax muscles, but with its circulation-boosting properties, lemongrass oil may also help to improve the appearance of cellulite.
As with all of these essential oils for cellulite, you can mix lemongrass oil with a carrier oil and apply it topically. You can also use a pure, high-grade lemongrass essential oil internally by adding a drop or two to your favorite beverages or to recipes like my Secret Cucumber Detox Soup and Lemon Roasted Cauliflower.
4. Juniper (Juniperus virginiana)
Juniper oil is another option for use as a natural cellulite remedy. It may help to reduce the appearance of cellulite thanks to active components like alpha-pinene, sabinene and juniperene. (6) Juniper oil also has helpful diuretic properties. (7) It has a scent that is often described as woody and sweet yet refreshing.
5. Geranium (Pelargonium odoratissimum)
Geranium oil has a refreshing floworal aroma and has many impressive health benefits. This oil contains many powerful components, including a-pinene, myrcene, limonene, menthone, linalool, geranyl acetate, citronellal, geraniol and geranyl butyrate.
Can you use geranium oil for cellulite? As a natural diuretic, geranium oil can help discourage fluid retention that makes cellulite worse. It also has anti-inflammatory and hormone balancing abilities that can be really helpful, especially for women. (8)
6. Rosemary (Rosmarinus officinalis)
Rosemary essential oil is pretty well-known for its ability to help hair growth. (9) It also makes the list of remedies for another cosmetic concern: cellulite. If you like woody, evergreen scents, then rosemary is a great choice for you and there are many other helpful uses of rosemary oil.
What essential oils burn fat? A study published in 2017 shows that rosemary essential oil may not “burn” fat per se, but it does appear to decrease cellular fat accumulation and boost microcirculation. Overall, the researchers conclude that rosemary along with two other botanicals (Annona squamosa and Zanthoxylum clava-herculis) in the right ratios may be able to “impact the multiple pathways involved in cellulite onset, continuation, or exacerbations.” (10)
7. Lavender (Lavandula angustifolia)
Lavender oil is extremely popular based on its calming scent alone. Plus, it has a long list of uses including the natural treatment of burns, stress, headaches, muscle pain and boosting the immune system. It’s also a top choice for skin problems and boosting new cell growth making it a rejuvenating option for cellulite. (11)
8. Mandarin (Citrus reticulata)
Mandarin oil is used both externally and internally as a natural cellulite treatment. With its sweet citrusy aroma, it also has mood boosting effects and it can be helpful for insomnia, too. (11)
9. Cypress (Cupressus sempervirens)
Is cypress oil good for cellulite? Cypress oil is touted for its ability to stimulate circulation by increasing blood flow, making it a great choice for cellulite as well as varicose veins.
Cypress oil is also used medicinally for its antiseptic, antispasmodic, antibacterial, stimulating and antirheumatic properties. This oil has a clean and energizing scent that is a mix of woody and evergreen.
10. Fennel (Foeniculum dulce)
If hormonal imbalance is contributing to the dimpled appearance of your skin, fennel oil may be able to help balance your hormones naturally. It’s known to be especially beneficial for promoting hormone balance in women during menopause. (13)
Fennel essential oil has a spicy sweet scent and can be used with other oils of your choice on this list in my Homemade Body Butter Lotion. Apply the lotion daily to target cellulite-ridden areas.
11. Lemon (Citrus limon)
Lemon oil is commonly used to cleanse toxins from the body, stimulate lymphatic drainage and purify the skin. No wonder it’s another essential oil option that may just do wonders for your dimpled skin!
Lemon oil uses are truly plentiful including its many skin applications. In addition to its employment as a natural remedy for cellulite, it’s also used in dermatology for athlete’s foot, blisters, boils, corns, cuts, grazes, insect bites, mouth ulcers, rosacea and oily skin conditions. (3)
How to Use Essential Oils for Cellulite
The main way to use essential oils for cellulite is topically on the skin. As a 2017 study states, “Collectively, botanical formulations applied topically as anti-cellulite intend to reduce lipogenesis, activate lipolysis, restore subcutaneous tissue normal structure, reduce free radical generation or scavenge free radicals, prevent inflammation, increase microcirculation, and lymphatic drainage.” (10)
I highly recommend using essential oils for cellulite recipes you can easily create at home. What a super easy DIY recipe you can try to combat your dimpled skin? Make this Grapefruit Cellulite Cream in two minutes and apply it daily.
Can coconut oil help reduce cellulite? Coconut oil is definitely a great choice of carrier oil to use with essential oils for cellulite. One thing we know for sure is that coconut oil is an excellent natural moisturizing agent, which can help to make the skin appear more supple. (14) If you’re looking for other carrier oil options, you can also use grapeseed oil for cellulite and almond oil for cellulite.
Looking for essential oils for cellulite and stretch marks? Try this Homemade Stretch Mark Cream that includes lavender, cypress, grapefruit and helichrysum essential oils. Some people also like to include peppermint oil for cellulite DIY remedies because it’s so invigorating.
Read labels carefully to make sure an oil is appropriate for internal use before using it as part of your natural anti-cellulite plan. It is also critical to make sure that the oils you use internally are 100 percent pure, therapeutic grade and certified USDA organic. Many oils on the market today are diluted or blended with synthetics that are unsafe for ingesting.
In general, only use very small quantities of essentials oil internally, about one to two drops at a time and a maximum of up to two to three times daily. You should dilute the essential oil in liquid or food such as unsweetened raw applesauce before swallowing. It’s also best to take essential oils with food rather than on an empty stomach.
Other oral application options include capsules, adding a drop or two to your favorite beverage or cooking with essential oils. In all these scenarios, only a drop or two should be used.
Possible Side Effects and Caution
If you are pregnant or nursing, check with your doctor before using essential oils for cellulite. You should also check with your doctor being using essential oils if you have any ongoing health condition or are currently taking medication. Many medications, both prescription and over-the-counter, can interact with essential oils.
Citrus oils like lemon, mandarin and grapefruit can cause photosensitivity when used topically, so it’s important to avoid direct sunlight for at least 12 hours after using these oils on your skin.
Always look for essential oils that are 100 percent pure, therapeutic grade and certified organic, both for reasons of safety and effectiveness.
Of course, never use an essential oil externally or internally that you are allergic to.
- Cellulite is a condition in which the skin has a lumpy, dimpled appearance and it most often affects the buttocks and thighs.
- Cellulite is mainly considered a cosmetic concern and essential oils are an excellent natural way to help improve the appearance of this condition.
- Essential oils for cellulite include cedarwood, lemon, grapefruit, mandarin, cypress, lemongrass, fennel, juniper, lavender, geranium, and rosemary.
- These oils can only be combined with a carrier oil like coconut to be used topically.
- Only use essential oils for cellulite that are 100 percent pure, therapeutic grade and certified organic.
- Check with your doctor before using essential oils for cellulite if you are pregnant, nursing, have an ongoing medical condition, or are currently taking any prescription or over-the-counter medication.
Read Next: DIY Coffee Scrub for Cellulite
Best Essential Oils for Cellulite and Saggy Skin
Grape Seed Oil | Eucalyptus | Citrus Lemon | Orange | Grapefruit | Rosemary | Butcher’s broom | Cypress | Flaxseed | Juniper
If you’ve got cellulite, you are among good company as most women experience it. Cellulite usually appears from late twenties and carries on becoming more and more visible as you age, unless you decide to take action.
Alongside cellulite, saggy skin appears with age too and that’s simply part of getting older. Much of this happening is down to collagen and elastin production reducing, which is why skin loses its elasticity. Elastin is what’s needed for the skin to bounce back into shape along with collagen, both are vital building blocks for skin, keeping it nice and smooth, without lumps and firm.
Other factors that lead to cellulite include:
- the effects of sun exposure
- free radicals that attack the skin (smoking, industrial fumes, very hot or very cold weather).
There are several essential oils for cellulite that help to improve the texture and appearance of your skin. Many are infused with luxury ingredients to help strengthen elastin and restore collagen. Additionally, factoring in daily exercise into your routine and using a body brush with massage helps to breakdown cellulite in the skin, encourage circulation in the area and in turn, firms up your skin.
10 of the Best Essential Oils for Cellulite and Saggy Skin
Grapeseed oil is thick without being too thick so it glides onto skin easily without spreading too much, enabling you to gently massage it into the areas of concern. It’s rich in vitamins C, D and E, all good for healing and hydrating. Vitamins C and E are vital antioxidants that help to reduce the signs of aging and build collagen stores again, restoring elasticity.
With polyphenols and linoleic acid, this oil is great for removing stretch marks and packed with fatty acids, this oil is easily absorbed by the skin. Use daily, for a few minutes on your areas of sagginess and cellulite and you will notice a significant reduction in lumpiness revealing a firmer, smoother looking skin. Grapeseed also acts as quality carrier oil to combine with other essential oils.
This oil is an exceptional cleansing essential oil that freshens the skin and helps to maintain its overall good health. Great for inflammation and hydration, use eucalyptus oil in conjunction with other essential oils to gain maximum benefits for cellulite reduction and sagginess.
Known to help the blood circulate well around the body, this is what your skin needs to break down fatty deposits underneath the epidermis (these deposits are what cause that orange peel appearance). The oil also smells heavenly so it’s great for a relaxing experience.
Citrus Lemon Oil
Anti-inflammatory, citrus lemon oil helps to smooth out skin and keep it nice and healthy. It’s also a refreshing scent that assists in improving circulation in the area of concern, encouraging the breakup of fatty deposits beneath the skin. Citrus oil is known to smooth and firm skin when used regularly.
A quality essential oil, blend it with another essential oil for maximum anti-cellulite effect and use a body brush to really get to grips with those lumps and bumps. For a gorgeous adventure in scent, blend with coconut oil before application.
Orange Essential Oil
Orange Oil has huge benefits as an anti-cellulite treatment. Not only does it smell great, it’s an anti-inflammatory, an antiseptic and as a diuretic, it’s excellent for getting rid of fluid retention.
Additionally, it stimulates the blood circulation and lymph fluids as well as smoothing out and softening skin. Used in massage, it really does go a long way to reduce cellulite and improve the skin’s overall texture.
This essential oil isn’t only good for massage, it’s an excellent decongestant, it is deep cleansing and encourages healthy lymphatic drainage (because it transports toxins and impurities away from the skin). Use it in conjunction with coconut oil for helping to massaging away cellulite on a daily basis. This oil is also supposedly good for decreasing the appetite, so it could even help you to lose weight.
Rosemary Essential Oil
Anti-inflammatory and great for boosting circulation, rosemary is a wonderful essential oil to help stimulate the lymphatic system too, so aids in getting rid of toxins from the body. Rosemary oil has long been used to help reduce cellulite and lumpiness in the skin. Use it twice a day by massaging undiluted (no carrier oil required) onto the area of concern and massage the oil into the skin using upward strokes.
This age-old herbal remedy has long been used as an aid in reducing fluid retention as it encourages the lymphatic system to remove waste. It’s also a good choice when wanting to get rid of toxins and impurities. Butcher’s Broom is a great circulation aid, just massage it into the area where you have cellulite and saggy skin to help improve the skin so it looks smooth and firm.
Cypress Essential Oil
Cypress oil is famed for getting rid of cellulite because it used to encourage oxygen into the cells; in turn this boosts blood circulation and aids the lymphatic system so it drains toxins and impurities. Use with a carrier oil and massage a small amount into the affected area in upward strokes.
Flaxseed Essential Oil
Many studies show that flaxseed essential oil is beneficial for aiding weight loss as it works to promote a faster lymphatic system, getting rid of all those nasty impurities in your body. Those toxins are what create lumps in your skin, so this oil is an excellent therapeutic and effective massage treatment for cellulite and sagginess. Use it mixed with carrier oil such as sweet almond or coconut for a great anti-cellulite experience.
Juniper Essential Oil
Potent and effective, Juniper Essential Oil is believed to be the best essential oil for eliminating cellulite and firming up saggy skin; juniper essential oil has incredible detoxifying properties and even reduces fluid retention which can often increase lumpiness in skin. It makes skin feel and look smoother as well as tightening up looseness.
How to use essential oils for cellulite massage
Remember, most essential oils shouldn’t be used neat on the skin as they are strong and might cause inflammation or allergic reaction. It’s also wise to choose a quality carrier oil to allow the essential to glide over skin well, without running off onto your bed or clothing!
Coconut oil is one of the best carrier oils you can use, additionally, you can try olive oil, almond oil, argan oil, jojoba oil and avocado oil. For massage use, use 3 drops of essential oil per one teaspoon of carrier oil. You can apply on your legs, belly and arms and and use your hands to massage the oils into the skin, but it’s more effective if you use the best cellulite massager according to your desired results: be it an electric massager, a dry brush or a cupping set.
Read more: Cupping for cellulite at home: All You Need To Know
7 Best Essential Oils for Effective Cellulite Treatment
Many women (and men) are working to reduce the amount of cellulite on their body through natural means.
You’ll be glad to know that it’s entirely possible to get rid of cellulite naturally with the help of essential oils. It just takes some time, know how and dedication.
A variety of factors may cause cellulite. For example, allergies, toxicity, hormonal changes, endocrine imbalance, lack of oxygenation, fluid/water retention, menstrual factors and poor lymphatic drainage can all play a part in cellulite production. There is also a hereditary predisposition to developing cellulite.
The dimpled, lumpy looking appearance of cellulite indicates that the body is suffering from an inflammatory condition and is in need of some cleansing and detoxification.
While cellulite affects many people, it is those with a more substantial body composition, often labeled as the “kapha” body type in Ayurveda, that is most likely to develop cellulite.
The first thing to understand about treating cellulite is that you DON’T need costly, painful surgery. You also don’t have to wake up early in the morning and overexert yourself by running 5+ miles a day.
Oh, and don’t have to limit how much you eat, either significantly. But you will want to adjust what you’re eating (more on that later).
It’s important to note that working to reduce the appearance cellulite is not just for vanity – if left untreated the conditions that create cellulite can also promote other more serious problems in the body, like lymphatic issues or harmful amounts of fluid retention.
So while some people may say that it’s no big deal to have cellulite, it can be an essential health concern to address!
Related: 12 Essential Oils for Wrinkles and Aging Skin
A simple understanding of cellulite with a simple approach to treatment
The secret to banishing cellulite might be simpler than you think.
And there’s a good chance that you could lose some weight in the process of treatment, too.
Cellulite develops as a result of dense, saturated fatty body tissue becoming bound with digestive impurities (toxins) that collect beneath the skin. T
hus cellulite is essentially a lymph drainage problem as toxins and fluid accumulate as fat pockets when the lymph system is not working properly.
The (simplified) solution is to avoid things that promote these fat and lymph deposits (from a diet, in particular) and focusing on activating and nourishing our digestive and detoxifying powers to flush out the existing deposits.
In addition to diet, daily massages, essential oils, deep breathing, dry brushing, exercising and relaxation can all support the body to dislodge toxic fatty tissue and clear out the cellulite.
Related: How to Safely and Effectively Inhale Essential Oils
When we do this our body is able to metabolize the fat and the accumulated toxins that have build up in our body which allows them to be excreted.
A simple premise, but it can take a lot of work to accomplish because the built-up materials (toxins) that have accumulated in our fatty tissue are tough to eliminate, as they are heavy and sticky substances.
To separate the fatty tissues from these built up materials, you need to focus on what foods we’re putting into your body. And, ideally, work with natural herbs while also directly stimulating your skin with massage and bodywork to help dislodge the deposited cellulite tissues under the skin.
And that last part is where essential oils come in.
You can use essential oils to boost metabolism, add them to stimulating massage oils, and utilize them as calming nutrition to help put your body and mind at ease.
Related: 3 Best High-Capacity Essential Oil Diffusers for Large Rooms
Essential Oils for Cellulite Treatment
If you read all the way to this section, I applaud you!
I know this post is specifically about essential oils, but I feel that it’s important to get a broad understanding of the cause of cellulite and also cover a variety of treatment modalities, first.
We’ll now take a look at essential oils and blends for cellulite.
Please do stick around after the oils though as I will be going into more detail about diet, herbal remedies and lifestyle recommendations to help guarantee that can help you do a number on your cellulite and also make you feel a lot healthier.
Okay, onto the oils!
Related: 8 Essential Oils for Hair Loss, Thinning & Alopecia
7 Essential Oils & Oil Blends for Cellulite
1.) Fennel Essential Oil
Fennel has potent diuretic properties that help the body speed up the elimination of stored up waste materials and reduces the prevalence of water retention in the tissue. Fennel’s properties also make it practical for breaking up the fatty deposits under the surface of the skin.
You can buy fennel essential oil here.
Related: 14 Potent Aphrodisiac Essential Oils for your Love life, Romance, Sex & Libido
2.) Geranium Essential Oil
Geranium is a great all around oil that is especially supportive of the skin. It also improves circulation and stimulates the lymphatic system, helping to diminish water retention and eliminate toxins.
A simple way to use geranium for cellulite is to mix 6 drops of the oil with 1 tablespoon of coconut oil and firmly massage into the effected areas.
(Buy Now | Learn More About Geranium Essential Oil)
Related: 15 Essential Oils for Effective Anxiety & Stress Reduction
3.) Grapefruit Essential Oil
Grapefruit is an uplifting oil that refreshes and eases a stressed-out mind and body. Grapefruit oil encourages the elimination of cellular toxins making it a great everyday oil for treating cellulite and fluid retention.
A bonus of grapefruit oil is appetite reduction, as it can help to curb excess cravings and binge eating. Simply diffuse 6 drops in your home or place 3 drops on a tissue and inhale any time you feel a weakness towards food.
(Buy Now | Learn More About Grapefruit Essential Oil)
Related: 14 Uplifting Essential Oils for Energy & Wakefulness
4.) Juniper Essential Oil
Well known for it’s detoxifying and cleansing properties, juniper is highly regarded for reducing acne, fluid retention, and cellulite. It helps to clear and stimulate the mind as well. It’s an excellent tonic for the skin and joint pain/arthritis as well.
(Buy Now | Learn More About Juniper Essential Oil)
Related: 12 Essential Oils for Sleep: Create a Relaxing Bedtime Routine
5.) Lemongrass Essential Oil
Lemongrass is an uplifting oil with both stimulant and sedative properties, as well as strong astringent and antidepressant properties. Its diuretic properties make it a good fit as a remedy for fluid retention and cellulite. It’s also a great energy booster and emotional uplifter.
(Buy Now | Learn More About Lemongrass Essential Oil)
Related: 5 Essential Oils for Dry, Cracked & Flakey Skin
6.) Cedarwood Essential Oil
Cedarwood is effective at balancing the skin and clearing out impurities. Its role as a diuretic makes it a highly valuable oil for treating cellulite, fluid retention, and the accumulation of toxins in the blood.
Cedarwood helps to decongest sluggish tissues, drawing out any excess fat in between the tissues. For a simple treatment mix 6 drops of cedarwood oil with 1 tablespoon of coconut oil and massage into affected areas. Repeat daily.
Buy Cedarwood essential oil here.
Related: 14 Essential Oils for Joint Pain & Discomfort
7.) Rosemary Essential Oil
Rosemary is a great all around oil that combats fluid retention and toxin buildup in the tissues. It’s also a great oil for memory improvement and reduces mental fatigue with its brain stimulant properties.
(Buy Now | Learn More About Rosemary Essential Oil)
Related: 7 Essential Oils for Headaches & Migraines with Recipes & Application Tips
8.) Celery Seed Essential Oil
Celery is an effective oil to remove excess fluid from the body and provide a variety of other benefits like supporting relaxation, sleep support, stimulation of the nervous system and tonic properties that gives strength and vigor. It’s also a strong blood purifier which cleans the blood and can cure gallstones and kidney stones.
Buy Celery Seed Essential oil here.
Some other great essential oils for cellulite include: oregano, lemon, cypress, sage, thyme, basil, patchouli, petitgrain, and coriander.
Related: 8 Essential Oils for Weight Loss with Recipes & Application Tips
Essential Oil Based Recipes and Application Methods for Cellulite
Cellulite Massage Oil Blend
- 20 drops rosemary
- 20 drops fennel
- 15 drops juniper
- 15 drops grapefruit
- 5 drops geranium
- In a 5 mL (1/6 oz) glass bottle combine your essential oils and shake to blend
Ways to use your Cellulite Massage Oil Blend
Below are a few ways you can make use of your massage blend.
- Dry brushing: Before taking a shower or bathing sprinkle 1-2 drops of your cellulite massage blend onto a natural-bristle body brush. Using small circular motions brush your limbs upwards the hear (stimulating and improving circulation)
- In the bath: While filling your tub with warm water take a small non-reactive bowl and combine 1 tsp (5 mL) milk (or castile soap) and 4-6 drops of your Cellulite Massage Oil. Add the mixture to the tub once it’s filled. Agitate and disperse the oils then soak for 30 minutes, massaging any floating droplets of oil into your skin. Important: wait until the bath is filled to add your oils. Don’t add under steaming, pouring water as the tub fills to avoid evaporation of the oils.
- Massage: In a small non-reactive bowl combine 4 tsp (20 mL) of grapeseed or sweet almond oil and 10 drops of your Cellulite Massage Oil. Mix your ingredients well and massage over your body, or ask your massage therapist to perform the massage for you with your mixture. If you are getting a massage from a masseuse try seeking out regular lymphatic massages.
Alternate Cellulite Massage EO Blends
Alternate Blend 1
- 14 drops juniper
- 10 drops lemon
- 6 drops oregano
- Carrier oil: 2 tbsp almond oil + 5 drops each of jojoba and carrot seed oil
Alternate Blend 2
- 12 drops grapefruit
- 10 drops lemon
- 8 drops fennel
- Carrier oil: 2 tbsp almond oil + 5 drops each of jojoba and carrot seed oil
Alternate blend 3
- 12 drops grapefruit
- 10 drops basil
- 8 drops thyme
- Carrier oil: 2 tbsp almond oil + 5 drops each of jojoba and carrot seed oil
Alternate blend 4
- 5 drops grapefruit
- 5 drops cinnamon
- 5 drops celery
- 5 drops benzoin
- 4 tsp carrier oil
Alternate blend 5
- 4 drops Pine
- 4 drops juniper berry
- 4 drops fennel
- 4 drops Lime
- 4 drops thyme
- 4 tsp carrier oil
Related: 7 Essential Oils for Back Pain & Sciatica
Alternate blend 6
- 5 drops rosemary
- 5 drops benzoin
- 5 drops fennel
- 5 drops lemon
- 4 tsp carrier oil
Alternate blend 7
- 5 drops cypress
- 5 drops benzoin
- 5 drops rosemary
- 4 drops sweet basil
- 4 tsp carrier oil
Cellulite Bath Blends
Next, we have a bunch of bath oil blends that you can create and use on a regular basis.
Special Toxin Eliminator Bath Blend
Step #1: Create a synergistic anti-cellulite blend of the following essential oils:
- 10 drops lemon
- 10 drops grapefruit
- 8 drops basil
- 6 drops juniper
- 6 drops oregano
Step #2: Place the following ingredients in your bath water:
- 2 handfuls of Epsom salts (magnesium sulfate)
- 1 handful rock salt
- 8 drops of your synergistic blend from step #1
Step #3: Once the ingredients have been added get in your bath water and massage the cellulite areas while they are under the water. Enjoy!
Related: 5 Essential Oil Based Remedies that Treat Constipation
Alternate anti-cellulite EO blends
Here are some more blends that you can use in place of the blend from step #1.
Below are proportions that you can make in any volume that you desire.
Alternate Blend 1
- 8 drops thyme
- 4 drops lemon
Alternate Blend 2
- 8 drops sage
- 4 drops patchouli
Alternate Blend 3
- 6 drops rosemary
- 6 drops juniper
Related: 12 Pain Relieving Essential Oils for Nerve Pain
Why you should use natural treatments for cellulite (and avoid unnatural methods)
According to modern medical science, there is no outstanding treatment for cellulite.
This narrowed view of the condition opens up a bunch of surgical/pharmaceutical alternative treatments that may or may not work directly on the condition. These treatments can make things worse while potentially doing nothing in the way of limiting the appearance of your cellulite.
Here is a short list and some descriptions of modern treatments available:
- Collagenase shots. This treatment method involves administering shots that break down the connective tissue under your skin. The long terms effects are unknown, and there is not yet consensus available about the potential for improvements.
- Methylxanthines. This is a chemical that is administered to break down fat stores. Its efficacy and safety are questionable.
- Mesotherapy. Multiple doctor visits required with administration via injection of drugs directly into tissue. Some physicians offer this, but most experts question the treatment and its potential risks.
- Laser therapy. This treatment method can reduce signs of cellulite over time, after many treatments ($$$), but it will not help you treat and remove the underlying causes that lead to your condition.
- Liposuction. Occasionally recommended as a treatment for cellulite, liposuction can worsen the appearance of cellulite and stretch marks and create additional dimpling of the skin.
All of these treatments attempt to fix the symptoms of cellulite, but not the causes. The risks involved and limited potential for short-term benefits doesn’t seem inviting for many, especially with natural approaches being available.
Additional (Non-Essential Oil Based) Natural Remedies for Cellulite
I hope that you enjoyed all of those essential oils!
Now it’s time to go over some alternative natural remedies that will complement your essential oil treatments.
It’s good to remember that, while essential oils and topical applications using essential oils can do wonders for cellulite, sometimes the approach of healing from the inside is the most effective for certain conditions
The following herbs and herbal blends are trusted Ayurvedic remedies that I stand behind 100% for treating cellulite.
Herbal support for cellulite
Trim Support Tablets (Ayurvedic Herbal Remedy)
This herbal formula eliminates accumulated fat in the tissues by gently drawing them from the system while supporting proper nutrition by increasing digestion, absorption and assimilation.
When the toxins are clearing out of our system, and our metabolic function is increasing in efficiency we are paving the way to a healthier, more fit and able body that can efficiently shed cellulite and fat.
It’s recommended that you take this formula after meals to bolster the digestive benefits, but you can play around with different times to see what works best for you.
Kanchanar Guggulu (Ayurvedic Herbal Remedy)
Kanchanar Guggulu is a blend of traditional Ayurvedic herbs that are formulated specifically to break up deep-seated imbalances like fat deposits and accumulated toxins.
Kanchanar, the main ingredient in the blend, is highly astringent. This quality counters the stagnant, moist qualities of cellulite deposits under the skin.
When mixed with the other herbs, including the revered tri-fruit mixture Triphala, the blend further enhances the detoxifying qualities and works very well to remove excess materials from the tissue.
Here are the main benefits of kanchanar Guggulu:
- Removes excess fat and toxins (kapha) stored in the tissue
- Minimizes reoccurrence of fat and toxin build-up
- Improves digestive strength
- Supports healthy thyroid function
- Cleanses the lymphatic system
- Promotes healthy elimination
Use a Natural Bristle Body Brush
Using a dry bristle body brush before showering or bathing can stimulate circulation and tone skin, preventing and treating cellulite.
Use your brush liberally and always remember to brush the limbs up towards the heart using small circular movements.
Lifestyle Recommendations for Treating Cellulite
Follow cellulite reducing diet
Even though the diet recommendations come later in this post, that does not mean they are less important than what we’ve already discussed.
In fact, diet is perhaps the most important aspect of cellulite reduction. And this is also where the need to have a strong sense of dedication comes in – some of the most basic recommendations, like cutting out tea, coffee and alcohol prove hard for many to put into practice.
If you do everything else perfect – you use your essential oils, you take herbal remedies – but don’t watch your diet, you might end up seeing no changes to your cellulite. In fact, if your diet is really poor, your cellulite could get worse.
Changing diet is is the hardest thing to do in this whole article.
We are all attached to the foods we have eaten all our lives, and most people can be stubborn about changing what they eat. Even when it’s incredibly important for their health.
The plus side of eating a cellulite reducing diet isn’t just the reduction of cellulite. It’s that you’re likely going to get closer to your ideal weight, too. Following the diet I recommend below, you’ll also likely suffer from less congestion, feel less lethargic, need less sleep and have a lighter, quicker mind and body.
It’s a win-win for a lot of reasons.
What to eat and what not to eat
If we want to eliminate excess stores of body weight and toxins, then we need to stop eating things that make us accumulate excess body weight and toxins.
Below is a very brief list of food categories. If you want to learn more about these categories more in-depth, and with recommended foods, check out this post on Banyan Botanicals. Remember that Kapha equals excess fat and toxins that we are trying to get rid of, so a Kapha reducing diet like what is explained in their post is one that will reduce fat and the presence of cellulite.
- Fruits – Focus on eating mildly sweet and astringent fruits. Fresh fruits are better than dried. Avoid overly sweet, sour, heavy, dense and watery fruits like bananas, coconut, dates, melons, pineapple or plums. Also, try to eat fruits by themselves and not mixed in with other foods to help their digestion.
- Vegetables – Focus on eating pungent, bitter and astringent veggies. Cooked veggies are easier to digest than fresh, so limit fresh ones. Avoid dense, oily, watery vegetables like avocado, cucumber, olives.
- Grains – Focus on eating light, dry and rough grains. But reduce grain consumption overall if you can. Avoid grains that are heavy, moist or dense like wheat, flour, bread, cooked outs, and pasta. Replace these grains with extra veggies and legumes.
- Legumes – Legumes are astringent which is a balancing taste for anyone overweight or dealing with cellulite. Cook your legumes well and use spices to help assist digestion.
- Dairy – Try to minimize dairy as it is heavy and mucus promoting. It congests the body, which is what we are trying to avoid. Almond and rice milk are better to drink.
- Nuts and Seeds – Nuts and seeds are heavy, dense and oily which isn’t good for trying to lose extra off your figure. If you eat nuts eat lighter ones and only enjoy occasionally.
- Meat & Eggs – Focus on lighter fare meats like chicken and freshwater fish. Avoid heavy, dense, oily meats like pork and beef. Too much meat will add more strain and digestive workload on your body and can do more harm than good.
- Oils – Consume plenty of saturated fat. Polyunsaturated (omega 6 & 9)oils should be limited. Coconut oil, Avocado oil, & ghee are all great options.
- Sweeteners – Limit sweeteners, in general. But small amounts of honey, which is lighter and drier than other sweeteners, is recommended. But use it raw, as cooking can damage honey. Limit artificial sweeteners and HFCS (high fructose corn syrup).
- Spices – Spices, which help with digestion, are recommended. Use spices freely to boost your metabolism and help your body improve circulation and elimination.
More on food choices
I put a lot of stock in Ayurvedic interpretations of digestion and food. If you want to learn more about foods that are recommended for cellulite (kapha balancing foods) you can read more from the links below:
- Kapha pacifying diet
- Kapha pacifying foods
- Proper food combining
Exercise is recommended for reducing cellulite. Some people put a lot of stock into exercise as a cure for cellulite, and tend to go overboard in their recommendations.
You don’t have to become a marathoner to get rid of cellulite… Simple and moderate activity will help you a lot.
For one, exercise will help your body improve its ability to circulate blood efficiently as well as burn fat, toxins, and fatty acids. All of this helps improve the elimination of unnecessary tissues and toxins.
Daily aerobic exercise and yoga did daily or 20 minutes or so should be sufficient. Focus on doing activities that are both doable and fun for you. No need to overdo it! Only do more if you want to. And remember to exercise at fifty to seventy percent of your capacity. Don’t strain yourself unnecessarily.
It’s also recommended that you do exercises the work specifically on the cellulite-prone areas of your body, as these are often the places that get no exercise and, hence, tend to gather toxins.
Certain times of the day are better and more conducive to exercise than others. The morning is the best, between 6 am, and 10 am. But anytime that you can fit it in is great!
If you like yoga or want to incorporate it into your life I recommend you explore this kapha pacifying yoga page. You might want to attend a yoga class in addition to your home practice. The community and guidance from an instructor can help you to maintain your commitment.
I hope you enjoyed this rather lengthy post on cellulite.
I’ve started including more Ayurveda in the essential oil posts that I believe people would benefit from additional healing methods. Let me know if you liked the addition.
Also if you have any questions, comments or suggestions of your own let us know in the comment section below!
We have had several people ask for cellulite oils at the store, so I thought we’d post an essential oil recipe for cellulite.
First, let me say that in general, having cellulite is genetic. Cellulite is caused when fat deposits push through connective tissues near the skin. Even people who are slender and fit have cellulite, in fact, 90% of women will experience cellulite in their lifetime.
I am skeptical of most cellulite creams on the market, especially those advertising “miracle results”. Still, there are several essential oils that may help with tightening and detoxifying the skin to reduce the appearance of cellulite.
Grapefruit oil can help to remove toxins from the body. Juniper oil can help with reducing water retention. Cypress oil can help to improve circulation, as well as reducing water retention. Rosemary and cinnamon oils can also help to improve the circulation of blood in the body. Orange oil also helps with circulation, and can work to tighten the skin.
- 1 oz. amber glass dropper bottle
- 3 drops of grapefruit oil
- 3 drops of juniper oil
- 3 drops of cypress oil
- 3 drops of rosemary oil
- 3 drops of orange oil
- Carrier oil of your choice- coconut and avocado oil are nice and moisturizing
Put the essential oils in the bottom of the dropper bottle and fill the rest of the way with a carrier oil. Be sure not to overfill the bottle so you’re able to put the dropper back in without overflowing.
Rub the oil mixture on problem areas before bed or as desired.
Essential Oils For Cellulite
The weather is beginning to get warmer now and it will soon be time for us to reveal areas of flesh that have remained hidden under layers of warm woollies throughout the past five months.
Chances are that hidden under those layers of winter-warmers are even more areas of lumpy, bumpy cellulite than you had last year!
Did you know that although it is possibly the greatest affliction to hit womankind, surprisingly, not all medical practitioners even acknowledge that cellulite exists, arguing it is just fat and you should just lose some weight. Beauticians often point to hormones, fluid retention and poor circulation, whilst many complementary therapists think cellulite is caused by the body’s inability to efficiently eliminate toxins.
Fast food, chocolate, nicotine, caffeine, alcohol, toxin build-up and a lack of exercise have all at some time been accused of being the cause of cellulite. Some experts argue that it can be none of the above or men would suffer from this curse too. Good point. Poor diet and a lack of exercise are often cited, but even Olympian women athletes get cellulite too, so it can’t just be down to a matter of exercise and diet either.
Other causes are thought to be poor circulation, fluid retention, heredity, hormones such as oestrogen and progesterone, and of course eventually, age. Cellulite typically develops during periods of hormonal change such as puberty, pre-menstrual, early months of taking birth control pills, pregnancy and menopause – so hormonal factors are likely suspects. Since hormones regulate and control changes in fat and connective tissue, blood flow, and lymphatic drainage, it seems clear that they must contribute to cellulite in a way that we have yet to understand.
The latest opinion from researchers is that it is mainly down to gender and genetics. Women have weaker collagen (which is a connective tissue) than men, and when fat is stored into millions of tiny pockets which are surrounded by collagen it can buckle under the weight, allowing the fat cells to pucker. See the explanation opposite for more details on this.
How aromatherapy can combat cellulite
Poor circulation is cited time and again as a causative factor, which is why massaging with essential oils is such a great remedy for cellulite. This powerful combination increases circulation and helps with the elimination of toxins by unblocking lymphatic congestion, and when done correctly, massage helps break up the fatty deposits too.
Cellulite always looks much worse if you are suffering from fluid retention, and massage activates the lymph vessels and nodes which help to transport toxins out of the body. The use of the correct essential oils facilitates this action, and there are several ones to choose from to make up a blend.
To treat cellulite you should use smooth, firm movements without putting undue pressure on the affected areas – rubbing until you are bruised won’t make it go away! Of course the massage doesn’t tackle the underlying cause of cellulite, but apart from unblocking lymphatic congestion it brings some cosmetic relief by firming and toning the skin leaving it smooth and silky.
Surprisingly, the easiest way to stimulate the circulatory system is to take a nice, warm, relaxing bath using essential oils known to increase the circulation, detoxify the body, balance the hormones and act as a diuretic. Just don’t run away with the idea that 3 baths a day will erase all your cellulite!
Essential oils for cellulite
When working in my clinic with cellulite clients I always include juniper berry essential oil in the blend due to its powerful diuretic action. Citrus oils such as lemon and grapefruit are effective lymphatic system stimulants and they blend well with juniper berry creating an effective synergy.
Since many experts feel that hormonal imbalances are responsible for causing cellulite, geranium oil can be beneficial in your blend since it has a balancing effect on hormones. Other useful essential oils that you can use in your anti-cellulite treatment plan include; carrot seed, cypress, ginger, lime, rosemary and thyme white.
When making your blend for a massage oil, lotion or cream, add no more than 5 drops in total of your individual or blended essential oils to every 10mls of your chosen carrier. Massage the blend well in, and whilst standing up roll folds of flesh between your thumb and fingers to break up the fatty deposits. Start above the knees and work upwards towards the groin, and then repeat on the back of your thighs.
If you really want to beat the dreaded dimples however, you should plan to have at least one treatment session lasting about 20 minutes every day for a couple of weeks, so it’s a good idea to get your partner to help you reach the difficult areas. Our Dual-Action Cellulite Massage Tool is very helpful in breaking down the stubborn areas.
Cellulite oils bath blend
Here’s a great cellulite-busting blend for the bath; add 2 drops of juniper berry, 2 drop of sweet fennel, 1 drop of cypress and 1 drop of grapefruit. Run your bath before adding any essential oils, and be sure to agitate the water sufficiently to ensure the oils are dispersed sufficiently, or use a Bath Dispersant.
Once absorbed into your bloodstream, these essential oils will really get to work boosting your circulatory system and stimulating the lymph flow. The elimination of toxins is absolutely vital in the treatment of cellulite, so drink plenty of water to help with this process.
Don’t forget though, no matter what regime you choose you will still need to look at your diet and exercise more if you really want to beat this lumpy, bumpy problem. And you can’t expect a miracle cure if you only start treatments a month before your holiday! So the sooner you start, the sooner you will be ready to hit the beach with your new, cellulite-free body.
Copyright © Quinessence Aromatherapy Ltd 2011. Written by Sue Charles
- by Sue Charles on May 17, 2017
- Beauty Tips
Tags: cellulite, detoxifying, essential oils, oedema
Say Goodbye to Cellulite with Essential Oils
We are approaching summer now and swimsuit season is in full swing. One of the major concerns for practically every woman during swimsuit season is the dreaded C word…cellulite…that lumpy, dimpled, orange-peel texture that seems to target skin on thighs, bottom and backs of arms and is the shame and embarrassment of anyone who has it. Cellulite affects nearly every woman as she gets older. Major scientific discoveries have uncovered the factors that cause cellulite.
Although there are three layers of fat under the skin, only the top layer is involved with cellulite. Changes in the connective tissue structure in this top layer of fat, caused by pregnancy, hormonal, structural, vascular changes, genetics and aging, trigger the formation of cellulite allowing fat to protrude deeply into the dermis (the layer of skin beneath the outermost layer), which is what causes the characteristic lumpy appearance of cellulite.
Hormones secreted in response to stress, particularly cortisol, also encourage fat deposits in problem areas. Pregnenolone is the precursor hormone from which all other hormones are created. It is an important precursor for the body’s production of progesterone which blocks cortisol receptors.
Some of the essential oils that combat excess cortisol are Balsam Fir, Conyza, Fennel, Peppermint and Frankincense essential oils. Balsam Fir decreases cortisol whether inhaled, oral, or topical, by as much as 42% reduction, the average reduction, however is around 28%.
Magnetic resonance imaging studies have shown that women with cellulite have pillar-like columns separating the fat chambers, which are larger and deeper than those in men. These large vertical chambers can store an abundance of fat.
Collagen supporting tissues of men, on the other hand, is more like a criss-cross net that is organized into small diagonal chambers, which hold only small amounts of fat…that’s why men typically don’t have cellulite.
Cellulite is mostly related to the underlying structure or framework and relationship of adipose to connective tissue in women. Scientists are now saying that cellulite is a disease of the connective tissue and is the product of extensive connective tissue destruction and that the three main causes of cellulite are excess fat deposition, weakened connective tissue support structure and poor circulation.
Fat storage and breakdown are controlled by two sets of special receptors called alpha and beta receptors on the surface of each fat cell. The beta receptors promote fat loss and are regulated by the hormone epinephrine, whereas the alpha receptors prevent fat breakdown and promote fat storage. In the case of cellulite the alpha receptors outnumber the beta receptors. Women also unfortunately tend to have more fat storage alpha receptors than fat breakdown beta receptors in the hips and thighs.
Increasing production in the body of the enzymes hormone sensitive lipase and the enzyme protein kinase A will help break down the fat cells and release them into the bloodstream and is a key component of helping to eliminate fat and cellulite. Studies have shown that obese people have 70% less lipase in their blood.
As well as connective tissue degeneration, poor circulation and lymph drainage can also aggravate and worsen cellulite. Exercise can stimulate epinephrine release, which can to some degree help reduce the appearance of cellulite but it’s not enough to completely eliminate cellulite. Increasing circulation will help increase lymph flow and also help to reduce the appearance of cellulite.
Here are some essential oils to the rescue that are well known to help with circulation, stimulating the lymphatic system and encouraging the elimination of toxins and water retention, all of which help with reducing the appearance of cellulite.
Because some of these particular essential oils are quite strong, they can be irritating to sensitive skin so it is important, if you have sensitive skin, to dilute them in a carrier base oil such as almond, jojoba, coconut, olive, grape seed or avocado oils. All of these oils are great for the skin. Just make sure you are using an organic and expeller pressed oil still in its raw natural state so that its chemical composition hasn’t been altered or destroyed and that its skin nurturing properties are still in tact.
Most all oils when heated past 103 degrees Fahrenheit, with the exception of grape seed and coconut oil, are destroyed, change chemical structure and can even become toxic. A good rule of thumb is if you shouldn’t eat it then you shouldn’t put it on your skin because the skin will absorb it into the body.
So here are the essential oils that will help reduce the appearance of cellulite:
Juniper (Juniperus osteosperma and scopulorum) – Has been used for centuries as a diuretic and is excellent for relieving fluid retention. Renowned for its detoxifying and purifying ability, Juniper essential oil clears waste, promotes excretion of toxins and increases vascular circulation.
Rosemary (Rosmarinus officinalis) – Rosemary increases warmth and stimulates blood circulation and is especially useful for circulatory problems of extremities. I stand on my feet for long periods of time and when my legs and calves swell up, rubbing Rosemary essential oil on them relieves the swelling and edema in about 2 minutes. It’s really incredible for combating fluid retention and lymphatic congestion making it very effective for cellulite and obesity (and great for keeping the legs from swelling up during air travel as well).
Cypress Essential Oil (Cupressus sempervirens) – This essential oil is most used for the circulatory system as it improves circulation and strengthens blood capillaries. It also helps in fluid reducing. It is excellent for varicose veins due to its vasoconstricting effect.
Geranium (Pelargonium graveolens) – Excellent for all skin types due to its ability to balance sebum. It improves blood flow, is a liver and pancreas stimulant and dilates the bile ducts for liver detoxification. Geranium essential oil also helps to balance the hormones.
Lemon (Citrus limon) – Lemon essential oil is stimulating for the circulatory system and improves microcirculation, strengthens vascular tissues, it is used for treating varicose veins by improving circulation and relieving pressure on the veins (together with Cypress essential oil in a 1 to1 ratio).
Lavender (Lavandula angustifolia) – Lavender oil may also be used in the treatment of stretch marks.
Grapefruit (Citrus paradisi) – Relieves congested and oily skin, having a toning effect on both skin and tissues. For this reason it is a good oil to use when treating cellulite.
Orange (Citrus sinensis) – There is some resemblance between cellulite skin and that of an orange peel and that might be one of the first clues that Orange essential oil is an exceptional oil for reducing the appearance of cellulite. Orange essential oil is a diuretic and is great for relieving fluid retention, it also softens the epidermis, stimulates blood circulation and lymph fluids and is very helpful in treating swollen tissue.
I have mixed equal parts of Orange, Lemon, Cypress and Juniper essential oils and massaged these oils straight into my skin with no carrier oil but adding a few drops of base carrier oil might be a good idea if you have sensitive skin. I noticed a huge difference in the appearance of cellulite within about half an hour.
PLEASE NOTE: The information in this article is based solely on the use of 100% Pure Therapeutic Grade Essential Oils due to their high quality and tested purity. The use of a brand of uncertain quality and/or purity will provide you with potentially dangerous, if not lethal, results. The author assumes no responsibility for your improper use of this information.
The statements about these oils and supplements have not been evaluated by the Food and Drug Administration. These oils are not intended to diagnose, treat, cure, or prevent any disease.
Rebecca Noel is the author of The Essential Oils and Aromatherapy Info Blog where you can find out everything you want to know about essential oils and their uses with topics ranging from treating insect bites to making an awesome pesto to which oils to use for colds and the flu to making your own scented aromatherapy sparkling bath salts to aromatherapy accessories and much more!
Visit: Essential Oils and Aromatherapy Info Blog
First, the bad news: Your cellulite is probably here to stay. Womp womp. But there is good news! One of the best ways to reduce its appearance is with dry brushing and essential oils.
You’ve probably heard about some of the benefits of dry brushing. It gets your lymphatic system moving, which in turn helps your body remove waste and can help smooth out cellulite. Plus, you’re getting an excellent full body exfoliation.
If you shower in the morning, dry brushing is an excellent way to shake off sluggishness and wake yourself up. A few minutes of dry brushing will rev up your circulation and help give you softer skin. And, as with most things, essential oils can make the routine more effective – and the experience even more awesome. Here’s a quick list of some of the best essential oils for cellulite.
Create your own blend with essential oils that have cellulite-fighting properties. The three main essential oil benefits for cellulite are helping the body release fluid, toning the skin, and stimulating the skin. Using a dry brush can help stimulate blood flow to the skin as well.
Reducing skin puffiness
Fennel, juniper berry, and geranium purify the skin and pare puffiness.
1. Juniper Berry
Juniper’s diuretic properties reduce fluid retention while its anti-oxidant properties stimulate circulation and the lymph system to help the body clear out waste.
Fennel is often used to relieve digestive upsets, like indigestion, cramps and gas. Those cleansing actions also help flush out toxins and decrease water retention.
Geranium acts as a diuretic and stimulates circulation and lymphatic flow to reduce puffiness and water retention.
Rosemary, grapefruit and cypress help tone the skin to lift sagging tissue, improve the texture of the skin, and give a smoother appearance to the skin.
Toning, tightening grapefruit refreshes the skin while toning sagging tissue. Grapefruit oil contains bromelain, an anti-inflammatory enzyme that can help promote skin health and decrease the appearance of cellulite. And inhaling grapefruit can also reduce food cravings.
A strong astringent, rosemary is used topically to stimulate circulation, clear out lymphatic blockages, and tone and tighten the skin.
Cypress‘ astringent properties tackle the appearance of cellulite by drying, strengthening, and toning the skin. And like juniper, it clears out excess fluids and boosts circulation.
Coffee, lemongrass and black pepper stimulate and energize the skin and get the fluids flowing.
Skin tightening coffee bean oil contains a small amount of caffeine that energizes and stimulates the body. Plus it has the same awakening aroma of your morning brew.
The uplifting scent of lemongrass is refreshing and energizing. Used topically, the oil stimulates blood flow while also relaxing the muscles.
9. Black pepper
Spicy black pepper oil has natural skin-warming properties that get your blood flowing. That heat also gets you sweating, which helps reduce fluid build up and cleanses the body from the inside out.
Cedarwood oil stimulates the circulatory system as well as acts as an astringent to tone skin.
Other useful oils include sweet birch, sage and lemon.
Cellulite Body Oil
- 1 ounce glass bottle
- Slightly less than 1 ounce of carrier oil (sweet almond, grapeseed, etc)
- 18 drops of essential oils for 2% dilution (see blends below)
Add essential oil drops to glass bottle then fill the rest of the way with carrier oil. Replace cap and shake to combine. To use with dry brushing, add 3-5 drops of oil to the palm of your hand. Glide the bristles of a dry brush across your palm, saturating the bristles with the essential oil blend. Start brushing with the feet and work your way upward, always brushing in the direction of the heart. Here’s a dry brushing video tutorial to show you how.
You can also apply to the skin by using as a massage oil or add a few drops to a bathtub of water. Rub any floating oil droplets into the skin as you soak.
Cellulite Essential Oil Blends
- 9 drop grapefruit
- 5 drops fennel
- 4 drops black pepper
- 8 drops rosemary
- 2 drops lemongrass
- 8 drops juniper berry
- 7 drops coffee
- 7 drops cedarwood
- 4 drops cypress
- 4 drops geranium
- 12 drops grapefruit
- 2 drops lemongrass
None of our products are recognized or approved by the FDA. They are not intended to diagnose, treat, or cure any disease. This information is anecdotal, and is provided for educational purposes only. It is not meant to be taken as medical advice. See a health care professional for medical advice.
7 Proven Essential Oils for Cellulite – Natural Treatment
Everyone wishes to have supple skin, a toned body, and a great personality. Unfortunately, cellulite can make it difficult for a person to feel good about their own body. Many people avoid wearing a certain type of clothing and bathing suits due to their embarrassment of this issue. If you are also trying to reduce the amount of cellulite on your body by natural means, you will be glad to know that essential oil for cellulite helps. Below are the oils that have benefits that can help with cellulite-
Best Essential Oils for Cellulite
Derived from crushed fennel seeds, fennel essential oil has many therapeutic benefits including helping in digestive problems, fungal infections, anxiety, respiratory conditions, skin problems, hair care and a lot more. The sweet licorice aroma might not be appreciated by all but its benefits impress everyone. It is an economical and highly effective treatment for treating cellulite. Fennel essential oil increases the frequency of urine thus helps to flush out the toxic elements from the body. It also aids in breaking the fatty acid at a faster rate deposit under the skin. This is the main reason for cellulite.
Fennel tea is also a miraculous way to fight against cellulite. Fennel essential oil can be used alone but best results are achieved when blended with other oils. Experts advise opting for aromatherapy because these oils can be directly absorbed into the skin and fight cellulite from inside out.
Cedarwood Essential Oil
Most of us know cedarwood essential oil for its aromatherapy benefits but there is much more to this oil beyond its aromatic qualities. Cedarwood essential oil is the powerhouse of health and therapeutic uses so it is must to welcome this lovely oil to your medicine cabinet. This oil is thought to be one of the pioneer oils extracted from nature. Cedarwood essential oil boasts wide-ranging properties such as anti-inflammatory, antiseptic, astringent and sedative qualities. One of the common applications of cedarwood essential oil is in cellulite treatment. This oil helps in to tighten the skin and improve the quality of your muscle tone. Credit goes to its astringent properties that leave you to feel firmer and generally rejuvenated.
Make your own massage oil by mixing cedarwood oil with a suitable carrier oil. Coconut, jojoba and almond oil are some of the carrier oils that can be considered for a blend. Cedarwood oil is not at all for ingestion.
Grapefruit Essential Oil
Many experts suggest incorporating grapefruit in healthy diets. Grapefruit oil helps to eliminate toxins in the body which is the root cause of cellulite. Give a massage to the cellulite area every morning and night. This process will help stop the increase of cellulite in its track and release the fatty cells from the body. Many times, fat accumulates in certain parts of the body and grapefruit essential oil help to lose weight. its diuretic properties make can prevent water retention.
Grapefruit oil works in a number of ways to promote weight loss. Increasing metabolism, reducing appetite and removing excess water weight are some of the great functions of grapefruit oil in shedding those extra calories. This oil is considered safe in small quantities but seeks medical advice when on medication. Avoid sun exposure after applying grapefruit oil.
Spearmint Essential Oil
Spearmint is another beneficial remedy that is extracted by steam distillation of the flowering tops of spearmint plants. It has properties that include being a carminative, antiseptic, cephalic, restorative and stimulant substance, which all unite to fight against cellulite. A cousin of peppermint oil, it acts as a substitute when peppermint oil is not available. Though menthol content is limited in comparison to peppermint oil but it is effective in every sense.
If you are also looking for a perfect weapon against cellulite, use a blend of spearmint oil and grapefruit oil on the affected area. It has stimulant properties that improve blood circulation and can boost immunity. Furthermore, spearmint essential oil’s great uses include alleviate constipation, stop diarrhea, relieve nausea, treat bacterial infections, enhance the digestive process, improve cognitive function, calm hysteria, relieve stress, regulate menstruation, reduce fever, etc.
Jojoba Essential Oil
Possessing a natural yellow-gold hue, jojoba oil is a shrub native to the southwest regions of North America. There are several properties that make jojoba oil one of the most frequently used oil for cellulite. It has been used as a carrier oil due to its fast absorbing qualities. Besides being supreme carrier oil, jojoba oil has many other benefits of its own. Treating skin disorders, reducing wrinkles, helping in hair growth, cleansing scalp and removing sun tan are some of the surprising benefits of jojoba oil. Always remember few things while using jojoba oil for the first time-
- Make sure you buy the best quality
- Avoid contamination with any other oil or substance otherwise, it can make the skin problem worse
- Be sure that skin should absorb the oil completely into the skin.
- Use the oil sparingly
Lemongrass Essential Oil
Lemongrass oil has numerous uses and can be used to treat a plethora of issues such as treating digestive problems, improving blood pressure, relieving stress and anxiety and supporting overall well-being. This oil is the most popular essential oil for cellulite due to its astringent properties. When applied to the cellulite area, it causes the skin to contract. This helps reduce the dimpling of the skin. The diuretic properties have the ability to remove the fluid trapped in the tissues surrounding the cellulite. You can also drink lemongrass tea to treat health problems but drink in moderation.
This oil has a powerful, citrus scent that is often found in soaps and personal care products. It is recommended not to ingest lemongrass oil without the guidance of your doctor or a qualified natural health practitioner. This oil is highly concentrated so dilution is necessary.
Carrot Seed Essential Oil
This amber-colored oil has rich antioxidants that may help to prevent damage caused by free radicals. From digestive benefits to skin nourishment, carrot seed oil is packed with a wide variety of medicinal benefits. While carrot seed oil has plenty of other uses but it is mostly used for treating cellulite. The antiseptic, carminative, depurative, diuretic and vermifuge properties treat a range of illnesses. Welcoming carrot seed oil to your beauty kit can help boost your skin health in a big way.
Slowing the aging process, keeping the skin hydrated and fighting off cellulite are some of the crucial advantages of carrot seed oil. When it comes to tone the skin, carrot seed essential oil has no contender.
You can apply a diluted form of carrot seed oil directly to your skin and massage gently into those cottage cheese areas. Body brushing process is also an effective solution. Carrot seed oil is not made for internal consumption. Potential side effects of consuming this oil include vomiting, nausea, and even convulsions.
Essential oils for cellulite are commonly used topically, internally and aromatically. Although they contribute wonderfully to treating cellulite by improving the quality of the skin, they might not be a downright cure. A weight loss plan with a healthy diet and essential oils can work magically. Maintain equilibrium between these above-mentioned guidelines and you will be proud of your body in no time.