These Are the Worst Foods for Cellulite

Did you know diet plays a key role in cellulite production and reduction? Unfortunately — like most things — it’s the truth. No matter how much you run, lift weights, or do yoga, you might still experience signs of cellulite in areas of the body including the buttocks, thighs, arms, and stomach. And while kicking cellulite to the curb can be a frustrating endeavor, it’s a whole lot easier when you say goodbye to certain foods. Curious to know what the worst foods for cellulite are? We’ve got all that, ahead.

Processed meat is among one of the worst foods for cellulite. | iStock.com/IgorDutina

The worst foods for cellulite

Junk foods might be a given, but even some of the items on the food pyramid can lead to cellulite — or, at least, make it worse. Read on for the worst foods for cellulite.

Cheese

When it comes to cellulite, cheese is sadly not your friend. Because it’s high in sodium, cheese can create water retention in the body, which leads to bloat and gained water weight. Bloat and water retention make cellulite more visible.

Deli meat

Deli meat is another one of the worst foods for cellulite. Not only can processed meats lead to a host of health problems, their high sodium count can make cellulite more noticeable through water retention and bloat.

Barbecue sauce

You might want to rethink certain sauces — especially barbecue sauce. The favorite sauce is ultra-high in sugar, which can lead to weight gain and increase the visibility of cellulite. In addition, barbecue sauce can cause blood sugar levels to spike, which releases insulin (the fat storage hormone).

Pizza

We’re sorry pizza lovers, but your favorite savory pie is also linked to cellulite production. Because unhealthy fats — many of which are found in pizza — can slow down the flow of oxygen and circulation, the connective tissues (known as fascia) can start to weaken. As a result, the skin looks more rippled.

Soda

Sugary drinks can also make cellulite worse. Collagen plays a key role in the smoothing and plumping of the skin. And, since sugar slows down collagen production — something that already slows down as we age — it can make it a lot harder for the body skin to have a smooth surface. From soda to energy drinks, sugar is found in a host of beverages that can lead to visible cellulite.

Canned soup

Canned soup is linked to many health concerns and it also might have an impact on cellulite. Thanks to high salt levels, canned soup can increase water retention and cause bloating throughout the body. As a result, cellulite is more noticeable.

Cottage cheese

Cellulite often gets compared to cottage cheese, as they both appear bumpy. However, looks aren’t the only similarities between the two. Much like canned soup, cottage cheese is also high in sodium, which can increase water retention and bloat. As a result, certain areas might appear more rippled and cellulite-ridden.

Margarine

By now, it should come of no surprise that most dairy items are on the worst foods for cellulite list. That said, even non-dairy items like margarine can cause an issue. Because it’s rich in trans fats, margarine can stunt oxygen and circulation throughout the body. As a result, it can lead to more visible signs of cellulite.

White bread and bagels

Cutting out white bread and bagels can be seriously beneficial for reducing the look of cellulite. Because the body likes to turn refined carbs into sugar (then glucose), these foods can break down collagen production and increase the overall appearance of cellulite.

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The 3 Sneakiest Foods That Cause Cellulite

Photo: Andrey_Popov/

Cellulite. It’s what happens when the connective tissue within the dermis layer of your skin weakens and allows fat-the subcutaneous kind-to bulge through, ultimately creating that dimpled appearance we all know and love to hate. And a lot of women who have it want to know not only what exercises will help fight cellulite, but whether there are foods that cause cellulite in the first place. Before we get to that, understand this: 80 to 90 percent of women, including super-fit athletes, are affected by cellulite, and there are a hell of a lot of things that can contribute to it. But, yes, the biggest one may just be your diet. (Also, here’s everything you ever wanted to know about cellulite.)

Weight gain contributes to cellulite-this is true. But just because you have cellulite doesn’t mean you’re overweight. (Make sure you’re up to snuff on these five cellulite myths you should get out of your head.) That said, the same types of foods that can cause you to pack on the pounds are the same foods to avoid for cellulite.

Before you purge your pantry, though, understand that this isn’t just about swearing off pizza and tossing all those snack bags. There’s no magic list of foods that cause cellulite, mostly because there isn’t a ton of research connecting diet and cellulite, whether for prevention or treatment. (Though these foods can help fight cellulite.) But if you educate yourself about what exactly is in the food you’re eating, you may be able to make some healthier decisions that could come with the bonus of helping you fend off that pesky dimpled flesh. These are the things to watch out for.

Refined Carbs

One of the most important ways to know if foods cause cellulite is to look for foods that cause inflammation. Why? “With chronic inflammation, your fat cells start to enlarge and retain fluid and toxins,” explains Stefanie Mendez, R.D., cofounder of Matriarch, a women’s fitness and nutrition service. “As the fluids accumulate, circulation worsens and those toxins start contributing to the breakdown of the collagen and elastin that keeps the skin smooth and firm.”

Refined carbs, or foods that are missing one or more of the key components that make a grain a whole grain, is one of the main inflammation-causing food groups, says registered dietitian Maya Feller. “In refined carbs, the bran (outer layer), germ (inner layer), and/or endosperm (middle layer) have been removed, stripping the grain of protein, fiber, vitamins, minerals, and antioxidants,” she explains. “They’re quickly digested into simple sugars and readily absorbed into the bloodstream, resulting in a glucose spike.” You’ll find refined carbs in foods like white bread, white flour, and white rice. (Are you sensing a theme here?) It’s also best to avoid a subset of refined carbs-refined sugars or simple carbs-because they’re just as inflammatory, says Mendez. Those you’ll find in baked goods, cereals, sugary drinks, candies, and pasta.

Processed Foods

Processed foods are another cause of inflammation. They’re even more ubiquitous and some of the worst foods for cellulite. (But should you really hate on all processed foods?) Most foods that you find in the supermarket have been processed to some extent, whether that means bagged, canned, or cleaned. But from a health perspective, “processed products often have inflammatory foods such as sugar, fat, and salt added to them to preserve the food and enhance flavor,” says Kristen Smith, R.D., a spokesperson for the Academy of Nutrition and Dietetics. That’s going to be foods like chips, snack foods, baked goods, sodas, meat products like hot dogs and sausages, and convenience meals and foods.

Here’s what all that has to do with cellulite: “There’s evidence that suggests that cellulite may occur in response to hormonal changes,” says Feller. Insulin, for example, is a hormone that regulates how the body uses and stores sugar and fat. “When you have a diet that’s really high in refined carbs, you’re going to have a lot of spikes in your blood sugar, because there’s no fiber to keep it even,” explains Mendez. “To counter those spikes, your body needs to produce huge amounts of insulin. That can trigger the process of the fat cells enlarging, retaining fluid and toxins, and breaking down collagen.” And so we’re back to inflammation, stuck in a vicious cycle.

Salt

There’s one other major ingredient to watch out for: salt. While it hasn’t been linked to foods that cause cellulite specifically, it could be making any pre-existing cellulite appear worse. “Salt makes your body hold on to fluid in the fat cells and tissue, which creates this puckered and sort of inflamed look,” says Mendez. “It’s one of the main causes of that rippling effect.” Now here’s the real bummer: Most Americans consume an average of 3,400 milligrams of sodium per day-about 1,100 milligrams over the American Heart Association’s recommendation-and that increases the risk of fluid retention, says Smith.

The Good News

Just like there are certain “cellulite foods” to avoid, there are foods that may help prevent it. You’ll want to pack your diet with anti-inflammatories-foods that are full of antioxidants and polyphenols, which help reduce inflammation and damaged cells in your body-including berries, vitamin C–rich foods like citrus fruits, leafy greens like spinach, kale, and collard greens, and foods that have really healthy fats, like nuts, salmon, tuna, and olive oil.

Oranges-and other foods high in vitamin C-may be particularly helpful. “Vitamin C is a powerful antioxidant and helps your body produce collagen,” says Mendez. “We know that with cellulite, collagen and elastin begin to deteriorate, so potentially having a lot of vitamin C–rich foods in our diet could help us counteract that.” And since collagen is a protein, making sure you’re eating enough lean proteins-think chicken, turkey, egg whites, and low-fat dairy-could help as well, says Smith. (Here are 10 plant-based proteins that are easy to digest.)

Bottom line: Remember, cellulite is more the norm than something to be ashamed of. (This plus-size model is determined to stop seeing her cellulite as ugly.) And no matter what your weight status, your goal should just be overall health. “There really is no quick fix for cellulite,” says Mendez. “Focus instead on making changes for a more natural, more balanced diet-and that just may help with the prevention of and the appearance of cellulite.”

  • By Ashley Mateo @ashleymateo

Guide To Cellulite Reducing Foods

Improve Your Look

It’s estimated that over 90 per cent of women are affected by cellulite – the lumpy, dimpled fat that mainly affects thighs, bums and tums. And while it’s very hard to get rid of cellulite altogether, there are steps you can take to combat the issue without the need for expensive creams or surgery.

It’s estimated that over 90 per cent of women are affected by cellulite – the lumpy, dimpled fat that mainly affects thighs, bums and tums. And while it’s very hard to get rid of cellulite altogether, there are steps you can take to combat the issue without the need for expensive creams or surgery.

The secret lies in cellulite busting foods and here are 10 of the most effective.

1

Asparagus

Asparagus is a vegetable that’s rich in folic acid – which has been shown to reduce stress levels and help improve your mood. Being exposed to prolonged levels of stress can increase fat storage in the body, so the benefits of enjoying these tasty green spears is obvious. Asparagus also has circulation-boosting properties – another way to keep cellulite at bay.

2

Avocados

As you age your skin tends to become thinner and less elastic, which can emphasise the appearance of cellulite. So one important feature of many cellulite reducing foods is having a high level of Essential Fatty Acids (EFAs). These help to keep the skin strong, soft and stretchy and you’ll find that, along with lots of other vitamins and minerals, avocados are positively packed with EFAs.

3

Bananas

You probably already know that bananas are a great source of potassium but you may not know that this is a mineral that also makes them one of the best foods to reduce cellulite. There are two reasons for this. The first is that they help to cut down water retention, an important cause of “orange peel” skin, and the second is the effect that they have on the lymphatic system, one of the body’s key ways of eliminating toxins and other unwanted materials.

4

Berries

The antioxidants found in most berries can give a real boost to the lymphatic system by breaking down toxins that might otherwise be deposited in the areas of your body where cellulite most often occurs. The vitamin C in berries also works to increase the collagen levels in your skin making its stronger and more taut, leading to cellulite reduction.

5

Cranberry juice

Drinking cranberry juice is an effective ways to combat cellulite as it helps emulsify the stubborn fat deposits so they can be flushed out more easily. Known for its ability to cleanse the lymph system, this powerful juice can help get rid of cellulite.

6

Dark, leafy greens

It’s not just Popeye who can benefit from a diet that includes spinach and other dark, leafy greens like kale and cabbage. The presence of an antioxidant called lutein makes these greens fantastic anti-cellulite foods. Plus, just like asparagus, dark, leafy greens can also help to boost your circulation.

7

Ginger

Eating ginger is another excellent way to boost the flow of blood around your body and improve the appearance of cellulite. Ginger also plays an important role in destroying toxins and making the lymphatic system stronger and more efficient.

8

Oily fish

The health benefits of eating oily fish like sardines, mackerel and salmon are many, and the high concentration of omega-3 fatty acids are great for keeping skin strong and supple – perhaps the best way to help get rid of cellulite. They also act to fight inflammation, help the circulation and strengthen the lymphatic system too.

9

Papaya

Along with bananas, papaya is rich in potassium which minimises water retention and helps the lymphatic system run more efficiently. The high levels of beta-carotene that it contains also helps to prevent damage to body tissue.

10

Whole grains

Whole grains are packed with fibre which helps your digestive system to function effectively. In doing this, toxins can be removed quicker and before they get a chance to form or increase cellulite. Whole grains are also important for promoting cardio-health and keeping circulation in good condition – making these amongst the best foods for cellulite reduction.

  • Green Tea

    Green tea has been proven to aid weight loss by speeding up the metabolism, inhibiting fat absorption and aiding glucose regulation, making it a great choice for anyone who’s looking to shape up and improve their health. However, it’s also good for beating the dreaded orange peel. It contains an ingredient called theobromine, which stimulates the release of stored fats in the body, as does the caffeine it contains. Try drinking three to five cups a day and see if it makes a difference.

  • Whole Grains

    Brown pasta, brown rice and other whole grain cereals can aid weight loss as a source of slow-release energy, which keeps you satisfied for longer. They are also high in antioxidants, battling against cellulite-causing toxins by helping the body to boot them out. Add at least one bowl a day to your diet to feel the effects.

  • Broccoli

    Broccoli is a real king among vegetables as far as nutritional values go. Each floret contains a cocktail of beauty-boosting vitamins and minerals, and is relatively low in calories. However, there is one property it has that other foods lack in. Alpha lipoic acid is a naturally-occurring substance that prevents collagen in the body from hardening, which causes cellulite. Get your fill by including three or four steamed portions a week to your meals.

  • Water

    One of the most common causes of cellulite, other than genetics, are the toxins we consume and inhale. These reduce the skin’s elasticity and slow the circulation, so we need to aid our body’s natural detox process and help to flush them out. Drinking plenty of water is essential for this, so make sure you drink the recommended eight glasses a day, and avoid toxin-rich alcohol and soft drinks.

  • Oranges

    Oranges don’t just taste sweet – they’re a great for your body, too. As well as being packed with vitamin C, oranges contain methoxylated bioflavonoids, which improve the blood circulation and correct cell imbalances that may lead to cellulite.

  • Asparagus

    Many A-listers swear by eating asparagus before appearing on the red carpet because of its fantastic anti-inflammatory properties, which reduce bloating while remaining low in calories. It’s also great for flushing out pesky toxins that can lead to cellulite, as it stimulates blood circulation.

  • Berries

    Eating antioxidant-rich berries, such as raspberries, blueberries or blackberries, is a particularly good way of helping your body get rid of toxins. Sprinkle a handful over your cereal in the morning, or enjoy as part of a low fat smoothie.

  • Oily Fish

    Processed fatty foods like cheese and sausages are a big cellulite-busting no-no. But good fats, like those found in oily fish such as salmon and mackerel, can actually help to smooth things out. The fatty acids it contains help your body to metabolise fat, including that of cellulite.

  • Cayenne Pepper

    As well as boosting your metabolism – the process your body uses to burn calories – cayenne pepper helps to improve your circulation. The hot spice does this by warming the body internally, thus increasing the blood flow.

  • Turmeric

    Another spice great for giving orange peel skin the heave-ho is turmeric. The yellow spice, which is often used in Indian cooking, stimulates the circulation, reduces swelling and battles toxins with high levels of antioxidants, too. Try making a low-fat veggie curry a few times a week with some of the other ingredients listed here and see if it makes a difference.

  • Garlic

    Garlic is well-known for helping to lower blood cholesterol, as well as being a great immune system booster and a natural antibiotic. This not only improves the general health of the body, but also aids blood circulation, helping the body to flush out toxins and battle against cellulite.

  • Watermelon

    Watermelon gets its beautiful ruby red colour from a particularly potent antioxidant called lycopene. This not only helps to improve blood circulation, therefore helping to smooth out cellulite over time, but can also protect against heart disease…

  • Pink Grapefruit

    … As does pink grapefruit which, like oranges, also contains methoxylated bioflavonoids. These are antioxidants which improve the blood circulation and correct cell imbalances that can lead to cellulite. Furthermore, grapefruit is thought to be a good metabolism booster, so we’d definitely recommend giving this all-rounder a whirl.

  • Tomatoes

    Tomatoes also get their cheery scarlet exteriors from circulation-stimulating lycopene. They, too, are rich in vitamin C, which helps to keep the skin firm and taut by aiding collagen production.

  • Apricots

    Fibre-rich apricots are high in vitamins A and C, as well as containing lycopene. Swap out your usual midday snack for a small bag of dried apricots and a sprinkling of almonds instead.

  • Bananas

    Bananas are a great energy source, and are high in skin-improving minerals like zinc. They’re also renowned for boosting blood flow because of the potassium they contain, which can help to prevent cellulite. Try chopping a large one into a fruit salad in the morning, or tucking in before exercise.

  • Bean Sprouts

    Bean sprouts are well known for their multiple health benefits. They are extremely low in calories, but contain a full set of vitamins (A, B, C, D, E and K), as well as essential folic acid, iron, calcium, magnesium and zinc. These combined help stimulate blood circulation and aid liver functioning, as well as improving the health of the skin.

  • Spinach

    If you’re looking to improve your skin and slim down, spinach is a good leaf to get to know. It is high in vitamin A, which can help to reduce the appearance of cellulite because it aids the production of collagen – a protein that strengthens, smoothes and plumps out the skin. Swap it in for lettuce in a salad, or throw a handful into a hot meal at dinnertime.

  • Apples

    Low in calories and high in fibre, apples are an excellent way to supplement your diet. They are full of toxin-battling antioxidants and pectin – a gel-forming fibre that helps to detoxify the digestive tract. Great for tackling cellulite!

  • Cucumber

    A build-up of fluid in the body can also trigger the onset of cellulite, no matter what age or size you are. Eating diuretic foods, like cucumber, can help to relieve water tension and remove toxins…

  • Celery

    …As can diet food favourite celery…

  • Cranberry Juice

    …And cranberry juice. Just make sure you go for a brand that has no added sugars in it, as sugar is a cellulite trigger.

  • Cider Vinegar

    If you’re looking for a quick fix, try adding a few capfuls of apple cider vinegar to your meals. It acts as a digestive tonic, helping to slay off harmful bacteria in the intestines, flush out toxins and relieve water retention around the thighs and stomach – all of which helps to reduce the appearance of cellulite.

  • Nettles

    Taken in a tea, capsule or soup form, nettles are one of the most detoxifying dietary supplements out there. Not only are they packed full of antioxidants, but they also have an anti-inflammatory effect, calming skin complaints like eczema and acne, and aiding digestion. Meanwhile, their diuretic properties help to eliminate cellulite-triggering toxins from the body and prevent fluid retention.

  • Fennel

    Aside from aiding digestion, reducing swelling and helping to flush out excess fluids and toxins which can lead to cellulite, liquorice-y fennel also works wonders for the health of your skin and hair. Take it in tea form, or pick up a few roots for roasting from your local supermarket.

  • Lemon

    Lemons aid the restoration of the body’s acid-alkali balance, keeping your insides at a steady pH. This means that your body is better able to support healthy bacteria and assist the removal of toxins – which can lead to cellulite – in the body. Squeeze over a salad or drink with hot water to reap the benefits.

  • Beetroot

    It might be a bit messy to prepare, but beetroot is well worth the effort if you want to smooth away cellulite. The purple root vegetable contains circulation-stimulating lycopene, which helps to reduce water retention, as well as potassium, vitamin E (which is essential for skin health), and collagen-boosting vitamin A. This makes it a powerful body cleanser, helping to eliminate toxins from the body and lower cholesterol at the same time.

  • Cabbage

    Don’t overlook cabbage when you’re putting together your cellulite-busting diet plan. It’s a brilliant cleanser, and is naturally antiseptic, helping to flush out harmful toxins from the body. The potassium it contains can also relieve water retention.

  • Eggs

    Egg yolks might be high in cholesterol, but they’re also packed with detoxifying vitamins and minerals which can help to flush out excess waste from the body. The high levels of protein, too, assist proper cell function and aid repair. Just remember this mantra: boil or poach, but never fry.

  • Dandelion

    Much like nettle, dandelion is often thought of as a liver tonic. It has diuretic properties, helping to rid the body of toxins and flush out excess fluids with a powerful cocktail of antioxidant vitamins and minerals (including vitamins A, C, D and D) as well as zinc, iron and potassium. You can take dandelion root as a supplement, or as a tea.

Can fizzy water make you fat?

“Fizzy water could cause obesity by encouraging you to eat more,” The Daily Telegraph reports.

Researchers aimed to see whether it could be the carbonation in soft drinks – rather than the sugar – that explains the link between soft drinks and obesity.

Overall, they found rats that drank diet or regular fizzy drinks ate more and gained more weight over six months than rats that drank flat soda or water.

The weight gain was associated with increased production of the appetite hormone ghrelin, which is produced by both rodents and humans.

The researchers then looked at the effects of carbonated drinks in 20 young men, and found they also had higher blood ghrelin levels after drinking fizzy drinks than after flat soda or water.

But we can’t say from the results of this study alone that carbonation or ghrelin production is the full answer to the link between soft drink consumption and obesity.

It’s likely that obesity is caused by multiple environmental, social and lifestyle factors, rather than carbonation on its own.

People who consume lots of fizzy drinks may also be more likely to have a less healthy diet and to be doing less exercise. The safest and cheapest bet for refreshment is plain old tap water.

Where did the story come from?

The study was carried out by researchers from Birzeit University in Palestine and was funded by grants from the same institution.

It was published in the peer-reviewed journal Obesity Research and Clinical Practice.

The coverage of the study in the UK media was accurate.

What kind of research was this?

This animal research aimed to see whether having fizzy drinks could contribute to weight gain.

The authors state that arguably there are many causes of obesity, including environmental, social and genetic factors.

They say numerous studies have observed links between obesity and soft drink consumption, mostly believed to be caused by the sugar content in these drinks.

But there’s another element to both sugar sweetened and diet fizzy drinks: carbon dioxide. This study aimed to look at the effects of carbonation.

Animal research is a useful step to see how biological processes may work in humans, as we share many similarities with animals.

That said, we aren’t identical to rodents, so any findings would always need to be validated in human trials.

Preliminary attempts at validation were made in this study. There are still likely to be many other issues involved with dietary intake and weight gain.

What did the research involve?

The study involved groups of male rats who were all fed a standard diet, but given one of four different drinks:

  • tap water
  • regular degassed (flat) soda
  • regular carbonated soda
  • diet carbonated soda

The researchers assessed food consumption, weighed the rats, and analysed blood sugar and cholesterol after six months on the diet.

They also looked at blood levels of the hormone ghrelin, which is released from the digestive system in response to hunger.

After death, the rats’ stomachs were also examined to see how much ghrelin had been produced, and their liver was examined for fatty deposits.

In a second part of the study, 20 healthy human male students aged 18-23 were given a light breakfast followed one hour later by each of the four drinks.

The students repeated this experiment on different days so they were all trying the same drinks. They then had blood samples taken to measure ghrelin. Ghrelin is a hormone “used” by the digestive system to stimulate feelings of hunger.

What were the basic results?

Rats that drank tap water or flat soda weighed significantly less than those drinking the carbonated drinks. Rats that drank both the diet and sugary fizzy drinks gained a similar amount of weight.

Weight gain was slowest in the water-drinking rats compared with all three groups drinking soda.

Rats drinking the fizzy drinks ate significantly more food than those drinking water and flat soda. This was associated with increased blood levels of ghrelin, further supported by evidence of increased ghrelin secretion from the stomach.

There was no difference in blood sugar or cholesterol levels, but rats that drank fizzy drinks had more fat in the liver.

In the human volunteers, ghrelin levels were higher after drinking fizzy drinks one hour after food – three-folds higher than after flat soda, and six-folds higher than after water.

How did the researchers interpret the results?

The researchers concluded that, “This study clearly shows discernible effect of the carbon dioxide gas in carbonated drinks on increased food ingestion and heightened risk of weight gain, obesity and fatty liver disease by inducing ghrelin release.”

Conclusion

There seemed to be a clear distinction in this study between fizzy and non-fizzy drink consumption in terms of weight gain, appetite and ghrelin production.

These findings were further supported by the study in healthy adult volunteers, which similarly showed that fizzy drinks increased ghrelin production.

It had been thought that the sugar content in soft drinks causes obesity, but this doesn’t account for the link between weight gain and diet drinks that don’t contain sugar. The researchers suggest carbonation could be the common link between the two.

But does this mean that carbonation and ghrelin production provide the whole answer as to why soft drink consumption is linked with obesity?

This is possible. But other unhealthy lifestyle factors, which this study didn’t look at, could also be a common link between sugary and diet fizzy drinks.

In real life, people who drink lots of fizzy drinks may be more likely to have a less healthy diet and exercise less.

Another point to bear in mind is that this research was conducted primarily in rats. Human beings may not have identical biology.

Although the researchers did follow this up with a human study, they only looked at a very small sample of young men. We can’t necessarily apply their results to women or other populations.

Even in the rats, they found that even though the rats had increased levels of the appetite hormone, there was no effect on the levels of another hormone that tells them when they’re full. This means we can’t be certain that ghrelin provides the whole answer.

Overall, this study raises the interesting possibility that fizzy drinks could stimulate the appetite and cause weight gain, which is definitely worthy of further research.

The best way to achieve a healthy weight is through eating a balanced diet and exercising regularly. And as unexciting as it may seem, water straight from the tap is the best option to quench your thirst.

Links to the headlines

Fizzy water could cause obesity by encouraging you to eat more

The Daily Telegraph, 15 May 2017

Fizzy water could make you FAT, reveal scientists…and you could be better off drinking ‘flat’ sugary drinks

The Sun, 15 May 2017

Fizzy water could be making you fat – here’s how

Daily Mirror, 14 May 2017

SPARKLING water may be the reason you’re piling on the pounds, according to scientists.

Carbonated water is often viewed as a healthy alternative to sugary drinks or booze, but the fizzy drink may not be anywhere near as diet-friendly as it appears.

3 Sparkling water may not be a healthy option after all, according to new researchCredit: Getty Images

New research has suggested that sparkling water may actually be making you feel empty, encouraging you to eat more than you would otherwise.

The Daily Mail reports that the carbon dioxide which gives the drink its fizz can trigger a hunger hormone, prompting us to scoff more food as a result.

This finding is based on a study of rats’ behaviour, with researchers giving rodents different drinks and monitoring their relative weight gain.

3 A study has linked carbonated water to increases in a key hunger hormoneCredit: Getty Images

Scientists from Birzeit University in the Palestinian West Bank also tested their findings on humans, noting that the hunger hormone ghrelin spikes in people after drinking sparkling water.

People who had sparkling water for breakfast were found to have six times the ghrelin level of those who had still water.

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In tests on rats, scientists noted that the rodents which drank fizzy drinks along with their normal diets ate more than rats who were given still water and ‘flat’ soft drinks.

And those findings held true for rats given carbonated water, as well as for those which had zero-calorie versions of fizzy drinks.

3 Fizzy water may actually make you more peckish than you would be if you drank a flat soft drinkCredit: Getty Images

Tam Fry, of the National Obesity Forum, said: “The Department of Health must now curb the use of any chemicals that impinge on health and that should include carbon dioxide if this effect is replicated in further studies.”

But not everyone is as convinced by the study.

Gavin Partington, director of The British Soft Drinks Association hit back, saying: “There is no body of scientific evidence that carbon dioxide contained in soft drinks – or even beer – causes increased hunger or obesity.

“It is bad science just to assume an outcome from a study on rats will be the same for humans.”

Diet Pop and Cellulite

Many foods, diet pop included; have been pointed out as a cause of cellulite. The truth is that cellulite isn’t a special type of tissue or fat that diet pop can cause. Diet pop can impact the severity of your cellulite and slow down any weight loss efforts. Simply put, cellulite is regular fat that accumulates and pushes against structures beneath the skin.

Identification

Cellulite shows up as bumpy, uneven skin on almost any spot of your body. It can impact men, but it most commonly affects women. According to the American Council on Exercise, women have connective tissue beneath the skin that groups fat cells into honeycomb patterns 1. This enables fat cells to protrude upward easier and to create cellulite.

Nutrition

Diet pop appears to be an ideal drink for those who don’t want to give up their beverage of choice while also being mindful of their diet. Many dieters reach for diet pop thinking that the reduced calories and sugar make it a healthy option. In reality, diet pop contains harmful ingredients and can hinder your weight loss efforts. According to Marcelle Pick of Women to Women, diet pop has caffeine, artificial sweeteners, sodium and phosphoric acid and it can cause you to gain weight.

Misconceptions

It is common for people to think that certain foods, such as diet pop, create cellulite. Diet pop alone does not create cellulite, but it can make your cellulite more noticeable. According to Women’s Healthcare Topics, foods with additives and added sugars, like diet pop, can make cellulite appear more pronounced.

Causes

Almost every woman has some amount of cellulite, but certain factors can increase your chances for developing it 2. Cellulite is a combination of genetics, weight, the amount of muscle tissue and how much body fat a person has. According to the MayoClinic website, genetics is the biggest risk factor for cellulite 2. They also say that stress, hormonal contraceptives and a sedentary lifestyle contribute to cellulite.

Prevention/Solution

Cellulite can be treated through weight loss and medical procedures. According to the MayoClinic website, weight loss and laser and radiofrequency systems are the most effective ways to reduce cellulite 2. Removing excess calories, fat and sugar from your diet and engaging in daily exercise can lead to weight loss. The MayoClinic website says laser and radiofrequency systems use deep tissue massage in conjunction with infrared lights and laser energy.

The Wrap Up

Many foods, diet pop included; have been pointed out as a cause of cellulite. Cellulite shows up as bumpy, uneven skin on almost any spot of your body.

List Of Foods That Cause Cellulite

What are the list of foods that cause cellulite? Read further to find out.

In case you didn’t know, there area certain list of foods that cause cellulite and even the nutrients found in these foods could worsen the appearance of your dimpled skin. Since there are lots of factors that could trigger cellulite, which includes genetics, there is really no cure for it.

However, exercising regularly and cutting back on some unhealthy foods can somehow help to make your cellulite be less apparent.

So here are some of those foods that you need to avoid if you want to have smoother skin and minimize the appearance of your cellulite.

White Bread

White bread is among those foods that contain a good amount of refined carbohydrates. According to some health experts, foods that have refined carbs could cause INFLAMMATION and this could trigger the appearance of your dimpled skin. With chronic inflammation, your fat cells will be enlarged and will end up retaining toxins and fluids.

Moreover, as the fluid starts to accumulate, your blood circulation will be worsened as well. These toxins will then contribute to the breakdown of the elastin and collagen, which are supposed to make your skin appear smoother and firmer.

Aside from white bread, you will find also find a good amount of refined carbs on white rice and white flour. So the next time you go to your local bakery, opt for breads made from WHOLE GRAINS, instead of the usual white bread.

These breads are healthier and will keep the excess glucose out of your system, which will somehow LESSEN the appearance of your cellulite.

Processed Meats and Cheeses

Another on the list of foods that cause cellulite are the processed foods. In fact, they are even more ubiquitous and are considered the WORST foods for those with cellulite.

Evidence suggests that cellulite could occur as a result of HORMONAL CHANGES in the body.

Insulin for instance, is a hormone responsible for regulating the manner in which the body will use and store sugar.

If your diet is filled with processed meats, cheeses and other processed foods, you are going to have a spike in your blood sugar since there is not enough fiber to keep the blood sugar even. In order to counter the spikes, your body will have to produce a good amount of insulin and this alone could ENLARGE YOUR FAT CELLS!

This will also lead to fluid retention, buildup of toxins and break down of collagen. All these are the main culprits of cellulite.

If you cannot ditch your favorite cheese, look for the low sodium versions. Moreover, eat a lot of vegetables and fruits and drink enough water each day.

This is to help keep your skin plump and thus, the dimpled texture will be less apparent.

Salty Foods

Salty foods like your favorite French fries, pasta sauce, pretzels, and more, are also among those in the list of foods that cause cellulite.

In fact, salt is one of those ingredients that you should watch out if you are trying to get rid of your cellulite!

According to some health experts, salt could make any of your pre-existing cellulite to APPEAR WORSE.

When consumed, salt will cause your body to hold on to fluid through your fat cells and tissues. This will lead to a sort of inflamed look and is usually the reason behind the rippling effect on your skin. What is even more surprising is the fact that most people are said to consume an average of 3,400 mg of salt each day!

Now if you already have cellulite, eating salty foods will just make your condition worse.

So the next time you go grocery shopping, make sure to read the food labels well and find out how much salt a certain food has. You do not need to totally eliminate salt in your diet. You just simply have to minimize your consumption.

That way, fluid retention will be avoided which will also prevent your cellulite from getting worse.

Pizzas

Aside from genetics, one of the major causes of cellulite is poor blood flow, which happens if you eat foods rich in unhealthy fats…like pizzas.

A diet filled with unhealthy fats will slow down the flow of your oxygen and could lead to poor blood circulation. As a result, the connective tissues of your body WILL BE WEAKENED and soon enough, and CELLULITE WILL START APPEARING.

If you want to make your blood to flow freely, avoid eating foods that are rich in artery-clogging saturated fats.

Pizzas tend to be the biggest source of saturated fats. But aside from pizzas, the others on the list of foods that cause cellulite, which are known to have lots of unhealthy fats are pies, cookies, cakes, doughnuts and other fried fast foods.

If you ever find yourself craving for pizza, consider making your own at home using the freshest and healthiest ingredients. This is way better than ordering from your local pizza joint or eating one of those frozen pizzas that mainly rely on trans fat to give its crust a flaky texture.

Margarine and Butter

A group of scientists have discovered decades ago that if they inject vegetable oil into hydrogen, it will become solid and it will remain that way, even in room temperature.

Such discovery has fueled the development of trans fats that also tends to get hardened inside your body. As a result, your arteries will be jammed up and will make it difficult for your oxygen and blood to circulate.

These trans fats will not only put your heart in danger, but they can also cause your skin tissues to be weakened, and as a result, will make your dimpled skin to be more PRONOUNCED.

Unfortunately, these dangerous fats can be found lurking in your favorite margarine and butter spreads.

If you want your skin to be smoother and have less dimpled texture, then you should ditch these kinds of list of foods that cause cellulite!

Instead, look for a healthier version of a spread that can go with your toast.

Soda and Sweetened Beverages

Have you noticed your cellulite is getting more aggressive as you grow older?

This could be because your body is producing less and less collagen. As you know, this is the protein that keeps your skin LOOKING SMOOTHER. Unfortunately, since this is a normal part of aging, there is no way that this can be reversed. However, cutting back on your consumption of sugar-laden drinks can significantly help.

This is because sugar is a type of nutrient that’s been proven to accelerate the demise of the collagen. Although sugar can be found in pretty much everything, from cereals to bread, it is usually most abundant on sweetened beverages and especially in your favorite soda.

So the next time you feel tempted to grab a glass of your favorite ice-cold soda, you better think about the sugar and how it could worsen your cellulite.

You might be better off drinking a glass of water instead!

Perhaps, you have already tried all sorts of cellulite treatments out there, from creams, spa to lotion, yet you are not getting the results that you want. The reason might be because of your wrong food choices.

Although there are lots of products that are truly effective in minimizing your dimpled skin, if you still continue to eat these list of foods that cause cellulite, then all the money you’ve spent for these products will just go to WASTE!

I have totally eliminated all these bad cellulite foods in my diet so you should too.

In the end, its simple. Keep it fresh, keep it healthy, and stay away from processed foods and sugar to banish your cellulite forever!

Image Credit: chodhound w/CC License

If you are a big fan of soda pop, then you know absolutely tantalizing it is to taste the awesome mixture of sweet fizzy bubbles. It is a refreshing drink and can be a tad addictive, especially when it comes to that special soda that we absolutely have to have.

Well those of you who are here probably want to find out if soda, the drink that we love, is responsible for the totally awful skin condition, cellulite.

Millions of women are afflicted with what is known as cellulite. It is where fat pockets cause the skin to bulge and this result in sections of the body looking lumpy and not very attractive. So is our beloved soda a major contributor to this ugly and disgusting cellulite?

Does Drinking Soda Cause Cellulite?

It is said that soda is one of the main culprits that causes cellulite. With so many other things responsible for this skin on the body, I can safely say that having a can of soda is not one of them. You will find that those who perpetuate the myth will often say that the sodium levels in soda is one of the reasons why the fats cells in the body swell and cause the dimpling effect. There was another school of thought that those little fizzy bubble would somehow end up under the skin and cause the lumpiness all over the body from the legs, arms, stomach and butt!. All of this is ridiculous reasoning and soda on its own can’t cause cellulite.

Does Diet Soda Cause Cellulite?

Image Credit: kennyvaughan w/CC License

Interestingly, there seems to be another myth going around that diet soda is another reason why you see cellulite on your body. Just as soda does not cause cellulite, the same can be said about diet soda. The sodium levels or the things that make diet soda; “diet soda” all do not contribute to the look and development of cellulite.

So to answer the burning question, soda does not cause cellulite! That is good news for all you soda drinkers out there, HOWEVER, if you find that you have cellulite on your body and you want to get rid of it, then you are definitely going to have to eliminate it from your diet.

Cut Out Soda If You Have Cellulite & Want to Get Rid of It

Yes I did say that if you have cellulite and you want to get rid of it, then you definitely need to stop drinking soda. Eliminating soda is part of an overall anti-cellulite diet, which you will need to adopt, especially if you want to tackle those ugly dimples on your body.

Where soda is bad for you is that it is nothing but empty calories and tons of sugar. If you are drinking this on a regular basis and not working out, you will find that you will over time gain weight. It has been well documented that the rising consumption of sugary drinks has been a major contributor to the obesity epidemic ((Institute of Medicine. Accelerating Progress in Obesity Prevention: Solving the Weight of the Nation. Washington, DC: National Academies Press; 2012.)). The more weight that you put on, is the more cellulite shows. This is why it is a good idea to cut out of your diet, especially if you want to tackle gross cellulite.

Also, you will find that a lot of people who drink soda also consume very little water. Water is important to reducing the look of cellulite, simply because it is effective in flushing the body of toxins. Toxins if not removed, will infiltrate the fatty tissues of the body and cause them to become enlarged. These enlarged fat cells then weaken the connective tissue and the end result is our uninvited neighbor, cellulite.

So as much as we all love soda pop, it is a pretty good idea to reduce the amount that you drink or cut it out of your diet completely if you want to reduce the look of cellulite on your body.

  • Cellulite
  • Nutrition

90% of women (and some men too) will deal with cellulite in their lifetime. I know from personal experience that this unsightly condition can make you want to hide under the covers instead of baring it all.

When I gained a lot of weight in college, I began to notice cellulite forming on my legs. As a mortified twenty-year-old I knew I had to stop it before it got worse.

I enlisted the help of my most fit friend who was studying nutrition. She told me that the best way to stop my cellulite was to avoid foods that cause cellulite and by introducing foods that fight cellulite!

Foods that fight cellulite? I hadn’t heard of such a thing. My friend quickly schooled me on exactly what that meant. Within just a couple of months, my cellulite and my embarrassment, disappeared. Want to learn how? Keep reading to find out what I learned about starting your own cellulite diet.

What is Cellulite?

Cellulite is caused by the buildup of fat underneath your skin. The connective tissue of our skin is designed in such a way that when fat accumulates, it causes lumps, bumps or dimples to appear.

While excess fat isn’t the only reason you can develop cellulite, it’s one of the main causes. Genetics and hormonal changes also play a role. According to WebMD, you’re also at risk of developing cellulite if you are dehydrated or participate in fad dieting.

I knew that I had gained a decent amount of weight in college so I was certain that was the cause for my cellulite. My friend agreed and said the best place to start when cellulite appears is with your diet. So without further ado, here are the foods that cause and fight cellulite.

Foods That Cause Cellulite

1. Sugar

Sugar is one of the first things my friend made me eliminate from my diet. Natural sugars in fruits are fine but any processed or added sugars should be avoided. That means no more fruit juice cocktails, alcohol, candy, creamer, baked goods, bread, sweets and anything else that has added sugar.

Why must sugar be eliminated? Well, when you eat excess amounts of sugar, your body can’t process it quickly enough and the extra turns to fat! Sugar is a huge cause of cellulite. If you’re a sugar addict, you can break the relationship slowly. Swap out candy for sweet fruits like kiwi and start using a little less creamer in your coffee. Eventually you’ll get to a point where you can eliminate it completely.

2. Processed Food

Processed foods are full of so many unnecessary ingredients. When you eat processed foods you are filling your body with junk. This is no good for your weight and makes you gain excess body fat very quickly.

The unfortunate thing is that processed foods are all around us and are often a quick and cheap option. It will take a bit of willpower, but if you can avoid them, it will help reduce your cellulite.

My suggestion is to stay on the perimeter of the grocery store when you go shopping. This means you’ll pick up lots of fruits, vegetables and meats which will provide a nutrient-dense and fulfilling menu.

3. Sodium

Salt is so delicious on everything but it is so bad for cellulite! I had a really hard time putting the salt shaker down when I first started my anti-cellulite diet. If you want the best chance of eliminating cellulite forever you have to reduce your salt intake.

When you have too much salt in your body, you start retaining water to help balance out the burden. Water retention can make cellulite appear worse. Dr. Oz suggests avoiding foods that contain more than 200 mg of sodium.

4. White Bread

I highly recommend eliminating foods made out of white flour, such as white bread. This will be key to your new cellulite diet. According to Eat This, Not That, “the body converts refined carbohydrates into sugar and then glucose, a nutrient that damages collagen, making cellulite look far worse that it actually is.”

Instead of white bread, opt for breads made out of whole grains. This will help you avoid glucose overload and minimize the appearance of cellulite bumps. As an added bonus, it will also help you lose weight!

5. Fast Food

This is a no-brainer but with so many tempting options out there it’s hard to resist. Fast food joints have recently gotten into the habit of promoting a “healthy” portion of their menu. Keep in mind that the healthy options you can get in the the drive-thru will not compare to something you would make at home. Drive through the produce aisle instead (with a cart, not a car!).

Of course if fast food is your only option for some reason, choosing their “healthy” option is going to be better than getting that super sized combo meal.

6. Soda

Soda contains ridiculous amounts of sugar and as we already discussed excess sugar in your body turns into fat. What’s even worse is that sugar is actually more addictive than cocaine! Consuming too much sugar puts your body in a vicious cycle of always wanting more.

You crave sugar, you eat it, your blood sugar levels spike and then they come crashing back down. Once you crash, you start to crave more sugar to make yourself feel good again. Then the cycle continues.

This YouTube video provides a great illustration of exactly how sugar addiction works.

7. Excess Condiments and Dressings

This is something I had a hard time with when I first started my health and fitness journey. I often had an “anything goes” attitude when I was eating healthy. For example, if I was eating a salad for dinner I felt like I had the right to add a bunch of creamy salad dressing, because I was restricting myself in other ways.

Surely a little dressing wouldn’t hurt, right? Wrong.

Once you start dialing in your diet, it’s the little things that will end up making a big difference in the long run. Swap your creamy, fat and sugar-filled dressing for homemade concoctions like these.

8. Sugar Substitutes

A lot of people think that swapping out regular soda for diet soda is something that is going to help them because they are eliminating sugar, carbs and calories by taking the diet option.

What most people don’t realize is that sugar substitutes, like aspartame, act in the same way sugar does. So even though you are technically eating sugar, your body thinks you are and still reacts in the same way.

Instead of using sugar substitutes like those found in diet soda, opt for water, seltzer or fresh squeezed juices.

9. Canned Goods

This was another area that took some getting used to when I started my healthy eating journey. The grocery store is littered with “low fat” and “low calorie” soups, beans and other fruits and vegetables. What a lot of people don’t notice is all of the added ingredients that come inside.

Next time you are at the store, take a look at what’s really coming inside that can of “healthy” soup. If there are added sugar or ingredients you can’t pronounce, put the can back down.

The Foods That Fight Cellulite

1. Cilantro

Cilantro is one of those things you either love or you hate. I’m a cilantro lover but my husband claims it tastes like soap! (That is a real phenomenon by the way). Whether you love it or hate it, it’s something to consider adding to your anti-cellulite diet.

Why? Well according to Eat This, Not That, “Fresh herbs like cilantro promote detoxification by helping to remove these heavy metals from the body that tend to hide in fat cells.” The metals can interrupt your tissue function and make your body unable to heal and function correctly.

Eliminating toxins throughout your body can also help you get rid of excess fat. You can buy fresh cilantro at the store or even grow some in your own home. You can find plenty of herb starter kits on Amazon.

2. Lemon Juice and Cayenne Pepper

Huffington Post published an article called 12 Home Remedies to Get Rid Of Cellulite. In it, a participant tested the effects of a lemon juice and cayenne pepper cocktail and found great results. You simply mix lemon juice and cayenne pepper in water and drink it 3 times per day. After 30 days you should experience firmer skin and maybe even better health overall.

Lemon juice has long been known as a great addition to your H20 routine. You can also try rubbing lemon directly on your cellulite problem areas. Lemons are said to clear and brighten skin when placed directly on it.

3. Berries

Berries are one of the best fruits you can eat. They are super rich in antioxidants and nutrients. Their antioxidant properties can help you fight toxins that may have entered your skin and are causing it distress. Each type of berry has it’s own special benefits so choosing a variety of berries is your best bet for getting the full benefits.

4. Green Tea

When battling cellulite, you might want to consider swapping out your morning coffee for a cup of green tea. Green Tea is said to “help reduce the appearance of cellulite because it helps with fat breakdown and preventing fat.”

5. Avocado

Avocados are an amazing anti-cellulite food. This is because they contain important essential fatty acids like omega-3s and omega-6’s. According to WebMD, these are the building blocks of healthy skin.

What’s interesting is that your body does not make its own essential fatty acids, you can only get them from foods. That’s why making sure your diet is rich in healthy fats is integral to good health and fighting cellulite.

Essential fatty acids are polyunsaturated fats that help produce your skin’s natural oils as well as keep your skin hydrated, supple and youthful. Exactly what you need when it comes to stopping cellulite in its tracks!

Don’t forget that olive oil and salmon are some additional sources of omega-3s and omega-6s as well.

6. Hummus

Hummus is one of my all-time favorite snacks. It’s a low glycemic food which means it doesn’t cause your blood sugar levels to spike and crash like other carbohydrates can. It’s also full of protein and fiber and can be made into some amazing different recipes.

According to Women’s Day, “While there’s no particular component of hummus that fights cellulite most, the food puts only a small amount of glucose into the blood, causing a minimum insulin release. Since insulin is a fat storage hormone, eating low-glycemic foods prevents fat cells from expanding and forming cellulite.”

So the next time you’re looking for a healthy carb or a tasty side dish, give hummus a try. It’s always a hit when I bring it to parties too!

7. Saffron

Saffron is a well-known spice often used in paella or bouillabaisse. It’s most known for its anti-inflammatory properties. When Dr. Alan Roberts spoke with Women’s Day he stated that “Saffron contains anti-inflammatory ingredients that discourage fat cell expansion.”

It’s said that having just a couple ounces can help harness your appetite and increase circulation between tissues. Dr. Roberts goes on to say that “Boosting circulation can reduce cellulite by increasing muscle tone under the skin.” This means your skin will be stronger and create a smoother surface.

Wondering how to incorporate saffron into your diet? Add it to your next rice dish or sprinkle it on top of avocados for a super healthy snack. You can also sprinkle some in your salad or in one of your homemade salad dressings!

Final Food Round-Up

So there you have it. Now you know the foods that may be causing your cellulite and the foods that can help eliminate it! In order to minimize the appearance of cellulite, be sure to avoid:

  • Excess sugar and salt
  • Processed and fast foods
  • Soda
  • White bread or refined carbohydrates
  • Sugar substitutes
  • Canned goods with unknown ingredients

In order to cut excess weight and avoid fat, incorporate these foods into your diet:

  • Cilantro
  • Berries
  • Avocado
  • Hummus
  • Lemon juice and cayenne pepper
  • Saffron
  • Green tea

What do you think? Are you up for the challenge of eliminating cellulite for good? Let me know how things go and be sure to comment below with any questions!

Sources: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11

Food that causes cellulite

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