Gwen Stefani

The Iconic singer and fashion designer Gwen Stefani has been captivating her fans for 3 decades and counting.

Early Accomplishments

Her career was officially launched in 2004 with the release of her album titled Love. Angel. Music. Baby. This album became a huge hit as it was on the top 5 charts in the USA, Australia, New Zealand and the UK.

Best Known For

Over the years, the release of her 2006 single The Sweet Escape has brought her the most fame as it was in the top 3 charts in the US, UK, New Zealand, Australia and Canada.

Sexual Orientation

Gwen is straight. Beginning from 2002, she was married to the well-known actor and musician Gavin Rossdale. Unfortunately, their union eventually fell apart and their divorce was completed in 2016.

In the late 80’s she had been romantically linked with the musician Tony Kanal (he was also a member of the band No Doubt). He broke up with Gwen and she wrote a famous song Don’t speak.

Currently, she is dating yet another musician Blake Shelton.


Aside from Gwen in her family, her brother Eric has also been exposed to fame as he is a successful animator and composer. As a product of her first marriage, she has 3 sons, Kingston, Zuma and Apollo.


During her formative years, Gwen was exposed to Christianity under the Catholic denomination as her parents are Catholic. As she has advanced in age, she still seems to have some faith in this belief but it is unknown how devoted she is. However, she believes in prayer.

Worth To Know

Gwen’s middle name is Renee.

She is a skilled swimmer.

Long before fame, she used to have a job at a local Dairy Queen store.

Gwen Stefani Height, Weight, Age, Wiki, Bio, Husband, Net Worth, Facts

Who is Gwen Stefani?

A multi-talented artist and the recipient of three Grammy Awards, Gwen Stefani is an American singer, songwriter, actress, fashion designer, television personality and entrepreneur. She has been with the industry for quite a long time, debuting her music career with her own band “No Doubt” and went on solo in the early 2000s. Stefani embarked on a successful career both as a lead vocalist for her rock band and going solo. She has not only established herself as a singer but also a television personality and a fashion icon with her own clothing line, L.A.M.B. Throughout her career, she has sold more than 30 million albums globally.


Personal Life

Gwen Stefani was born on the 3rd of October 1969, in Fullerton, California, United States of America. She is currently 50 years old.

Birth Name Gwen Renée Stefani
Nickname Sunshine, G-loc
Date of Birth October 3, 1969
Place of Birth Fullerton, California, U.S.
Age 50 years old
Sun Sign Libra
Profession Singer, Songwriter, Actress, Fashion Designer, Television Personality
Nationality American
Ethnicity White
Religion Roman Catholic

Family and Education

Gwen Stefani is the second of four children to parents Patti (née Flynn) and Dennis Stefani, who worked as a Yamaha marketing executive. Her mother was an accountant and later left the job to take care of the family.

She has three siblings, an older brother, Eric Matthew Stefani, who is also a songwriter, keyboardist, and animator, one younger sister, Jill Stefani, and one younger brother, Todd Stefani.

Stefani graduated from Loara High School in Anaheim, California in 1987. Later, she got enrolled at Fullerton College in Fullerton, California and then attended California State University, Fullerton.

She has Italian-American ancestry on her dad’s side while she has Irish, Norwegian, and Scottish ancestry on her mother’s side.

Gwen Stefani Husband and Love Life

Stefani met her husband, Gavin Rossdale, guitarist and lead singer for the rock band Bush when she toured with the band and began dating each other. They married on 14 September 2002, after six years of dating. They have three children – sons Kingston James McGregor (b. May 26, 2006), Zuma Nesta Rock Rossdale (b. August 21, 2008), and Apollo Bowie Flynn Rossdale (b. February 28, 2014). The couple ended their 20 years marriage life in July 2015 and eventually filed for divorce in August 2015.

Even though, Stefani in her late 40’s, she’s far good and sexy as she would be, who is currently dating singer Blake Shelton.

Her past relationship includes singer Tony Kanal who she dated when she formed her own band. He was part of the band and they both quickly became attached to each other. She was so crazy on him and went on to comment, “…all I ever did was look at Tony and pray that God would let me have a baby with him.” Other members of the band were unhappy about their relationship as they treated her as a sister. Finally, their relationship ended in a bitter way in 1993.

Physical Statistics

Height Feet – 5 feet 7 inches
Centimeters – 170 cm
Meters – 1.7 m
Weight Kilograms – 55 kg
Pounds – 121 lbs
Body Build Slim
Body Measurements 33-25-34
Body Shape Banana
Eye Color Dark Brown
Hair Color Brunette
Sexuality Straight
Shoe Size 8.5 (US)/6.5 (UK)
Dress Size 2 (US)/6 (UK)
Distinctive Features Platinum Blonde Hair
Slim Physique

Professional Statistics

Singing Career

In 1986, she formed her own rock band No Doubt with her brother, Eric, and became a lead vocalist for the band. They signed a record deal with a big record label, Interscope Record in 1991 and released their self-titled album in 1992, which was unsuccessful. Three years later, the band released their second album, The Beacon Street Collection, a quite successful album. Their third album, Tragic Kingdom, with the lead single, Don’t Speak went on to top the year-end charts.

Since then, the band released a number of albums and singles. In 2004, Gwen Stefani went solo and released her debut album that goes by the name, Love. Angel. Music. Baby. which was made it to Billboard Top 100 list and sold over 300,000 copies in its first week of sales. The album’s lead single LAMB met with a huge success both acclaim and sales. Shortly after, Stefani honed her music skills, releasing different genres of music.

As of November 2017, Gwen Stefani is working on a studio album, mostly holiday-themed album. The album’s title track was digitally distributed on September 22, 2017, as its lead single and features guest vocals from Shelton. Stefani has released four studio albums, one extended play, 24 singles, five promotional singles, one video album, and 19 music videos. She has sold more than nine million albums as a solo artist.

Film Debut

In 2001, Gwen made a cameo as herself in the action comedy film Zoolander.

Television Debut

In 1996, she appeared on the sketch comedy series Saturday Night Live as a musical guest. Until 2006, she has appeared in 5 episodes.

Gwen Stefani Favorite Things

  • Shoes – Pierre Hardy
  • Blazer – Maison Martin Margiela
  • Album – Kiss Me, Kiss Me, Kiss Me (By The Cure)
  • Top – Vince
  • Lipstick – L’Oréal Paris
  • Wallet – Comme des Garçons

Gwen Stefani Net Worth

The gorgeous American singer, Gwen Stefani, has accumulated a net worth of 100 million. She had endorsed several big names in the business that adds up great value to her net worth. Along with that, her singing career, music sales, film and television appearances, concert tours, investments, and other business ventures have brought her immense wealth.

Stefani launched her own clothing line, L.A.M.B. in 2004 and that branched out into different segments. Her band was a favorite one among celebrities. In late 2006, Stefani released a limited edition line of dolls called “Love. Angel. Music. Baby. Fashion dolls”. The dolls are inspired by the various fashion that Stefani and the Harajuku Girls wore while touring for the album. In late summer 2007, Stefani launched a perfume, L, as a part of her L.A.M.B. collection of clothing and accessories.

Gwen Stefani owns many luxury houses in and around Los Angeles. The pop sensation has a Mercedes-Benz G-Wagon, a Range Rover, a Porsche Panamera, and a Maserati Quattroporte.

Gwen Stefani Facts

Her music influencers are The Selecter, The Cure, Prince, and Red Hot Chili Peppers.

In 2008, Stefani was the 10th highest paid music personality in the world with $27 million in earnings.

At the People Magazine 2014 Awards, she was honored with the Style Icon Award.

Gwen Stefani has won three Grammy Awards. As a solo artist, she has received various accolades, including an American Music Award, Brit Award, World Music Award, and two Billboard Music Awards.

She is a coach of NBC The voice along with Adam Levine, Alicia Keys and her boyfriend Blake Shelton.

Gwen Stefani, aged 48 years old, the American singer weighs 55 kg (121 lbs) and has a height of 5’7” (170 cm) and Her workout includes weight training, cardio which helps her maintain a 33-23-34 figure.

She’s 48 years-old, let me say it again and going to turn 49 in 2018 doesn’t look anything like her age. She has managed to stay this fit by following vegan diet.

But whatever it is, Stefani looks young and it’s about time we examine how you can, too.

Gwen Stefani: Weight, Age, Height, Body Measurements

Name: Gwen Stefani (Gwen Renée Stefani)

Age: 48 years, October 03, 1969

Mother: Patti Flynn

Father: Dennis Stefani

Build: Athletic

Weight: 55 kg (121 lbs)

Height in feet: 5’7”

Height in centimeters: (170 cm)

Boyfriend/Spouse: Blake Shelton (boyfriend)

Measurements: 33-23-34 inches (84-58.5-84 cm)

Diet: Vegan diet, lean proteins

Workout: Weight training, cardio

Trainer: Mike Heatlie

Job Title: Singer

Best Known For: Her musical contributions such as “Hollaback Girl,” “The Sweet Escape,” “Rich Girl” and others.

Gwen Stefani Diet:

Makeup doesn’t do a thing for your body, so Stefani looking young has far less to do with what she puts on her face than what she eats and how she stays in shape.

For Stefani to look young, she probably eats nutrient-dense foods like beets, berries, sweet potato, quinoa, plenty of greens, and other fruits and vegetables.

These foods provide plenty of micronutrients and energy to fuel performances and the workout that keeps her tummy tight.

She surely also eats healthy fats by way of nuts and avocado, which are rich in antioxidant vitamins that help keep her skin looking young and wrinkle-free.

Lean protein is also an important part of her diet, which can be a slight challenge on a vegan diet. But to get her fill, she likely eats a variety of beans and protein-rich grains like quinoa.

It’s also possible she supplements her diet with B-vitamins, iron, and Omega-3’s.

When it comes to weight loss, longevity and looking young, Stefani’s diet featuring vegan and organic foods is doing her wonders.

Gwen Stefani : Weight, Height, Age, Body Measurements

Gwen Stefani Weight 55 kg (121 lbs)
Gwen Stefani Height 5’7” (170 cm)
Gwen Stefani Age 48 years
Gwen Stefani Body Measurements 33-23-34 inches (84-58.5-84 cm)

Gwen Stefani Photo Gallery

Photo Credit: Rick Davis / Splash News

Gwen Stefani performs at The Verizon Wireless Amphitheater in Alpharetta, Georgia. 07/30/2016. Credit: Splash News.

Is Gwen Stefani Encouraging Blake Shelton to Go Vegan?

The Voice star Blake Shelton has not been shy about his weight loss goals, and his girlfriend, Gwen Stefani, might be helping him along. The No Doubt frontwoman follows a vegan diet for the most part, and an inside source says that her preferences are starting to rub off on the country crooner. But what are the chances that Shelton goes full vegan?

Blake Shelton and Gwen Stefani | Photo by Kevin Mazur/Getty Images for The Apollo

Inside Blake Shelton’s new diet plan

Shelton has been vocal about losing weight and living a healthier life, though he has yet to cut out meat from his diet.

Stefani, on the other hand, has publicly told Shelton that going vegan is the best way to shed some of those extra pounds. And an inside source now claims that she hasn’t stopped encouraging Shelton behind-the-scenes.

According to Raise Vegan, a source says that Gwen Stefani told Shelton that the best way to lose weight is to stop eating meat and carbs. We do not know how Shelton reacted to the comment, but it has worked for Stefani so far.

“Gwen’s told him the way to lose it is to stay the hell away from meat and bad carbs,” the insider dished.

— EcoInternet (@EcoInternetDrGB) October 18, 2019

As fans are well aware, Gwen Stefani eats a vegan diet most of the time, which she credits as being the source of her healthy living. It also helps, of course, that Stefani exercises on the regular, something that also helps her keep the weight off.

Stefani is not the only celebrity who swears by the vegan diet. Avengers: Endgame star Benedict Cumberbatch follows a strict plant-based diet that got him in the best shape of his life to play Doctor Strange.

Zac Efron has also talked about his vegan diet and claims that it has changed his entire body.

The secret to Gwen Stefani’s youthful look

Between performing in front of thousands to starring on The Voice, Stefani takes her body image very seriously. To help her maintain her youthful look, the pop star keeps to some strict daily routines.

This includes staying away from the sun at all costs. Whenever she ventures outside, Stefani makes sure she has plenty of UV protection, especially on her face.

She also takes off her makeup every single night to freshen her pores and keep them clean while she sleeps. While Stefani wears a lot of makeup for the cameras, she actually does it herself.

Incredibly, Gwen Stefani will turn 50 in a few days, I can’t believe it, because she has not changed at all in 20 years. I just admire how she keeps herself, this is probably some kind of super diet, as far as I remember, she is always in the same weight, and she has 4 children!!

— Cindy (@Cindy95000171) September 21, 2019

Speaking of makeup, the singer usually opts for the drug-store varieties over purchasing fancy products. Her favorite brand of all time is Revlon, which is actually pretty surprising.

After a hard day’s work, Gwen Stefani makes sure she gets plenty of sleep, even when her schedule gets hectic. This helps her maintain a healthy glow throughout the day and gets her mornings started off just right.

What about her workout regime?

Makeup and sleep aside, Stefani is passionate about her diet and workout schedule.

Stefani has eaten a plant-based diet since she was a young girl and has been following it ever since. She does not always eat full vegan, but she does tend to stay away from the meats when possible.

Blake Shelton, on the other hand, is pretty much the opposite. But if he is serious about losing weight, there is a chance he will adopt some of Stefani’s eating habits.

When it comes to her workouts, Stefani previously revealed that she hits the gym around four times a week.

Her workout sessions typically last anywhere between an hour to half an hour, depending on what she is targeting that day.

Steal This Ab Workout to Sculpt a 6-Pack like Gwen Stefani

— Shape Magazine (@Shape_Magazine) August 14, 2016

In a past interview, Gwen Stefani’s former trainer, Mike Heatlie, revealed that she loves doing cardio and HIIT training, which involves doing various exercises without taking a break between sets.

Stefani’s new trainer, Gunnar Peterson, is also big on cardio and believes doing whole-body exercises is key to burning more calories in a short period of time.

It is unclear how many times Shelton goes to the gym, but we have a feeling Stefani is pushing him on that front as well.

Blake Shelton and Gwen Stefani are currently competing against each other on season 17 of The Voice, which airs Monday and Tuesday nights on NBC.

Gwen Stefani has been living a mostly vegan lifestyle for quite some time, and now she’s trying to get Blake Shelton in on it too. According to, Gwen, 50, has been a vegetarian since she was just 12 years old and credits her diet and exercise habits to this day for her continued health.

An anonymous source told the site that Gwen told Blake to try out a vegan diet due to reported ongoing issues with weight. She allegedly told the singer there are certain foods he should cut out of his diet completely. The unnamed source said Gwen suggested Blake “stay the hell away from meat and bad carbs.”

Earlier this month, People reported that Gwen had said her relationship with Blake has been “healing” for her, which is why it makes sense she’d be eager to help him feel good. “I feel as if I spent the last four years healing—you know, trying to build my life again,” she said. “Having a best friend like Blake to help me do that has been one of the greatest gifts.”

Blake has been open in the past about his struggles with weight. Back in 2015, he joked on America’s Morning Show about his “divorce diet” when questioned about his recent weight loss.

But no need to worry, there’s no beef (pun intended!) between Blake and Gwen, as she’s gushed about how good of a partner he is in September on The Today Show. “It works perfect, and we’re having so much fun,” she said of her relationship. “We just feel so blessed to be at this point in our lives.”

Alexis Morillo Editorial Fellow Alexis Morillo is the Editorial Fellow at where she covers breaking food news and viral food trends.

Gwen Stefani Encourages Boyfriend Blake To Ditch Meat For Better Health

(Source: DFree / .com)

by Alix Coe | October 17, 2019

Pop sensation Gwen Stefani, who mostly follows a vegan diet, has publicly encouraged her boyfriend to do the same.

Blake Shelton, Stefani’s boyfriend and fellow judge of hit TV show The Judge, is on a mission to lose weight and become healthier, but is currently a meat eater.

It has previously been reported that plant-based foods feature heavily in the singers meals, and now she is aiming to help her boyfriend get into shape by following the same diet.

A source for Globe magazine said that “Gwen’s told him the way to lose it is to stay the hell away from meat and bad carbs.”

Gwen Stefani credits a mostly vegan diet and exercise with her great shape (Source: Debby The The star has seen great success in the pop industry (Source: Debby Wong/.com)

Gwen Stefani & Other Plant-Loving Celebrities

The 48 year old singer adopted a vegetarian diet at the age of 12. She claims that eating a mostly vegan diet and following a strict exercise regime are the reason she’s in such great shape.

Stefani isn’t the only celebrity to benefit from better health upon embracing a more vegan way of eating.

Film star Benedict Cumberbatch shared that his plant-based diet kept him in “action-movie worthy shape” when he was filming for the latest Avengers film. Heartthrob Zac Efron also believes that his veganism is the key to his workout success, saying that it “completely changed the way that my body works.”

Who is your favourite vegan celebrity? Let us know in the comments below!

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Tags: Blake Shelton, exercise, Gwen Stefani, health, plant based, plant based diet, vegan diet, vegan food, veganism, weight loss

Gwen Stefani showed off her killer figure on the beach in California wearing a bikini, Daisy Dukes, and loads of accessories. Can you believe she’s 47? Just take a look at her flatter than flat abs!

She’s an Orange County girl! Gwen Stefani, 44, returned to her hometown in Southern California to spend some time at the beach. In a rare occurrence, Gwen was without her boyfriend, Blake Shelton, 40, despite the fact that they’ve been attached at the hip since they started dating a year ago! Her kids weren’t with her, either. Gwen knows that you don’t need a man around to look good. In fact she looked better than ever on her fun beach outing, wearing just a bikini top and incredibly tiny denim cutoffs. !

Talk about a homecoming! Gwen strolled the sand on July 30 in Newport Beach, a ritzy town very close to where she grew up (Anaheim), and took the opportunity to show off her beautiful bikini body. Gwen rocked a triangle, multi-colored bikini top with literally the smallest pair of cutoffs we’ve ever laid eyes on. The ensemble flaunted her washboard abs and long, toned legs. There are no words to describe how flat Gwen’s stomach is!

She did not skimp on the accessories, either. Gwen’s typical beachwear apparently includes a flannel, despite the average 90 degree heat in SoCal. She also wore a baseball cap, gauzy poncho, hoop earrings, and tons of layered necklaces. She carried an oversized beach bag topped with pom poms, too. We guess she didn’t have any plans to go in the water that day!

HollywoodLifers, are you shocked that Gwen has such flat abs? Let us know!

Gwen Stefani has still got it. On Sunday, the star flaunted her fit physique while sporting a teeny bikini in Newport Beach, California, where she grew up.

The 47-year-old singer put her amazing abs and lean legs on display thanks to the patterned two-piece.

Not seen was her beau of one year, Blake Shelton, who she met on set of The Voice and has been inseparable from ever since. Her three children with Gavin Rossdale were also not pictured.

F-ab-ulous figure: Gwen Stefani showed off her impressive physique at Newport Beach on Sunday

Taut tummy: The 47-year-old displayed her incredible abs in a multi-colored bikini

The performer showed off her fabulous figure in the revealing swimwear that flashed her taut tummy.

Over her bottoms, the songstress sported a pair of super short daisy dukes that highlighted her toned legs.

The bathing suit’s low-cut top also accentuated the Beauty’s cleavage.

Snacking celeb: The singer chowed down on some fruit while standing on the sand

Beach babe: The Voice judge toted a bag of towels and toys for the sunny outing

Stylish stunner: The performer wrapped her beautiful body in a long, colorful shawl

The Voice mentor looked like a boho beach babe, wrapping herself in a

read more from dailymail…..

Gwen Stefani follows a mostly vegan diet — and it could be the key to staying in killer shape

  • Gwen Stefani is in great shape at 48-years-old.
  • She attributes her figure to eating healthy and working out hard.
  • Stefani eats a mostly vegan diet and consumes a lot of organic fruits and veggies, and drinks a lot of water.

There’s no denying Gwen Stefani boasts a killer body. But how does she do it? Well, according to her it’s simple.

Stefani told Harper’s Bazaar, “There is no secret: You just have to eat healthily, work out, and torture yourself!” But the singer doesn’t adhere to a strict diet solely in hopes of maintaining her body. Of her diet and exercise routine, the mother of three said it’s “more for my brain than it is for my body.”

Gwen Stefani eats a mostly vegan diet

Stefani follows a primarily vegan diet. Pool/Getty Images

Stefani deems her mostly vegan diet, a plant-based diet that doesn’t include any animal products whatsoever, as one of her anti-aging secrets. According to The Inquisitr, the singer began her vegetarianism at age 12 and began adhering more towards a vegan diet later in life.

It seems the mother of three also adheres to a rather low-carb diet. “She avoids pasta, bread, and rice and drinks lots of water,” a source told Celebrity Health & Fitness.

In an interview with Shape magazine, Mike Heatlie, Stefani’s former personal trainer, suggested consuming a low-carb diet or using carb and calorie cycling as a means of burning fat to achieve a physique like Stefani’s.

According to Healthline, “Carb cycling is a dietary approach in which you alternate carb intake on a daily, weekly or monthly basis,” including periods of low, moderate, and high carbohydrate intakes. Although it hasn’t been confirmed that Stefani currently uses carb cycling as a means of dieting, it is clear the popstar watches her intake of carb-heavy and non-vegan foods.

Stefani eats a lot of organic fruits and veggies, and nuts, too

She opts for healthy foods. Kevin Winter/Getty Images

Livestrong reported that Stefani’s hospitality request sheets frequently include, “vitamin waters, soy milk, organic vegetables such as beets, carrots, celery and spinach, organic almonds and cashews, and organic fruits, which include plums, melons, and bananas.”

Overall, Gwen Stefani prioritizes work-life balance as a means of maintaining happiness, sanity, and her awesome physique.

She told Marie Claire in 2012, “This last year I kind of stopped working out. I think my body just needed a break. And so I did that, and focused more on feeling good as opposed to beating myself up.”

Visit INSIDER’s homepage for more.

Gwen Stefani says she ‘tortures’ herself in the gym — here’s how she works out to stay in killer shape

  • High-intensity weight training, circuit training, and full-body cardiovascular exercise are key components of Gwen Stefani’s workout routine.
  • She works out at least four times a week for 60-75 minutes per session.
  • Stefani exercises physically and spiritually.

Gwen Stefani is known for being in killer shape and for staying healthy and fit into her 40s. Her mostly vegan diet and tough workout routine are likely to thank for her staying in killer shape. But what exactly does she do in the gym to get those enviable abs?

Stefani’s workouts combine weight training and cardio

Stefani works out at least four times a week, for 60-75 minutes per session, according to Shape. Stefani’s former personal trainer Mike Heatlie suggests that circuit training and high-intensity weight training combined with cardiovascular training is how Stefani maintains her coveted physique.

He told Shape, “My clients will adopt maybe four to five exercises and perform them without any rest between sets and then do one to three minutes of high-intensity cardiovascular work.”

Love them ❤️#thankuformakinguslaugh 😂 gx

A post shared by Gwen Stefani (@gwenstefani) on Sep 13, 2017 at 12:29am PDTSep 13, 2017 at 12:29am PDT

The first circuit typically contains compound movements like barbell squats and military presses, and after 3-4 rounds of 12-20 reps per exercise, a lower intensity circuit will be performed with 4-5 isolation exercises, such as bicep curls.

For cardio, Stefani elects to do movements that use her whole body to “burn extra calories in less time” like rowing, fast-paced cycling, and jump roping.

She seems to prefer targeted workouts to cut down on time, too

Stefani’s trainer Gunner Peterson told Fitness magazine that he suggests a simple routine that targets multiple areas to cut down on time but still get in a good workout.

“Focus on cardio that uses your whole body to challenge more muscles and burn extra calories in less time,” Peterson told the magazine.

He also suggested rowing as an easy one-stop shop.

“It’s easy on joints and works every muscle,” he told the magazine.

Stefani said that her approach to fitness is simple

Although many are looking for a quick fix, Stefani said that’s a mistake and that actually, getting in shape is pretty simple. Although, she doesn’t exactly make it sound fun.

Last night tonight!! #12 Thank u to everyone that showed up!! 🙏🏻 #justagirl @planethollywood @zappostheater # gx

A post shared by Gwen Stefani (@gwenstefani) on Jul 21, 2018 at 12:37pm PDTJul 21, 2018 at 12:37pm PDT

But it isn’t all just about physical exercise for Stefani, working on her mind is important too

Stefani told Us Weekly, “I’ve been working on my spiritual exercising and like really trying to connect, and be grateful and considerate, and living in the present.”

She also told Harper’s Bazaar that although she gets exercise from jumping around onstage and performing, that she still hits the gym because it’s good for her mental health.

But that doesn’t mean she doesn’t know her limits. In fact, Stefani said she took almost a year off from working out because she needed a break.

“This last year I kind of stopped working out,” she told Marie Claire. “I think my body just needed a break. And so I did that, and focused more on feeling good as opposed to beating myself up.”

Visit INSIDER’s homepage for more.

The Workout
Of course a good diet, a well thought out diet, should always include exercise
Gwen Stefani has been quoted as saying: “I have to struggle to have this hot body!”
Thank God, because otherwise this just would not work!
Gwen uses a personal trainer, but not all of us are so privileged!
Gwen Stefani has worked out with trainer Gunnar Peterson who is also trainer for Angelina Jolie and Jennifer Lopez. She tried yoga but it didnt work out for her so she sticks to more traditional exercises. As well as looking good, this also benefits her stage performance ‘I would be a rock on stage’. Gunnar Peterson is also famous for the Core Secrets collection which is based around a fitness ball and is very popular is celebrities. You can purchase core secrets for more information but here are the basics.
She works out religiously everyday, involving weights and cardio with her personal trainer three times a week and then jogging / hiking nearby her homes, usually early in the morning. Her personal trainer adds that the key is ‘work, diet and hydration’ you need lots of water and sleep so that you can get rid of the excess body fat that you are holding.
Doing a lot of running when she’s not in the gym is the key because it means she’s toned, but she also gets to keep her feminine shape. It’s important to her to have a girlie figure.
Gunnar describes how she’s achieved her washboard stomach. “I have her lie on her back on a fitness ball with her legs in front, making a bridge. Then she holds a medicine ball behind her head, by her right ear. Then she curls her body up and brings the ball diagonally across to her left knee.” For abs like Gwen’s, you have to repeat the exercise on the same side 8-12 times. Then swap over, taking the medicine ball by your left ear and bringing it to your right knee. For peak performance, repeat the whole exercise three times.
Gunnar says it’s a fab routine. He explains, “It’s great at working the abs, but also because you have to rotate it’s wonderful for toning your obliques and giving you a better work-out than a traditional crunch. It helps keep feminine curves in check.”
Gwen’s streamlined arms and perfect shoulders are all thanks to Gunnar’s expertise. He has two major exercises to work the upper body. “Gwen gives 150 per cent to these exercises and she needs to – it’s all about pushing yourself when you’re very tired. The best way to work the biceps is to do a curl with a bar. First of all, grab the bar with a narrow grip and curl up. When you start really feeling it and your muscles get fatigued, move the grip so it’s wider and continue doing it.” Gwen’s triceps also receive some intensive attention. Rather than doing a bench dip with her feet on the floor, she gets a more hard-core version from Gunnar. He explains, “Instead of having her feet on the floor, she has her feet on another bench in front of her before she dips. If you’re doing this in your gym, try to keep your legs stretched because that way you get a nice hamstring stretch at the same time.”
To make sure her slim figure isn’t too boyish, Gwen asked Gunnar to make sure her bum stayed nice and round. So he developed an exercise for her to do on the top of a fitness ball to work the glutes and ensure she’s got a sexy booty to be proud of. He explains, “Lie face down on the ball with your front touching the ball where your belt buckle sits. Put your palms flat down on the floor and slightly bend your elbows to balance yourself. Have your legs straight out behind you, but turn your feet out as if you’re doing a plié. Your shoulders should be slightly lower than your hips. “Now slowly lift your heels towards the ceiling. You should be able to lift them slightly higher than your head. As you lift, pause at the top of the motion so you feel it in your bottom. Do three sets of 8-12 of these.
“These really are absolutely fabulous for giving yourself a rounded bum, like Gwen wanted. “The next day you may well feel this in your lower back, but don’t worry. It’s not because you’ve done yourself an injury, it’s because you’ve really worked muscles in your bum that you don’t normally touch.”

-ABS, ARMS and BUM exercises (as stated above) – 30min (this will increase up to 45min as you get fitter)
-60min walk (will increase to a jog)

Gwen Stefani’s Diet and Exercise Routine Are Totally Doable, According to Her Personal Trainers

The Voice coach Gwen Stefani is an icon to millions of ’90s kids. Her trademark rhinestone bra straps, retro-styled voice, and cherry-red lips made the No Doubt singer Insta-famous with hits like “Don’t Speak,” and “Spiderwebs. However, her diet and exercise routine are that much more impressive.

The 50-year-old mother of three is, arguably, the best she’s ever been. Now, Stefani’s personal trainer spills the secrets to achieving a rockin’ bod. Here’s how to get there.

A closer look at Gwen Stefani’s exercise routine

Gwen Stefani performs onstage during the Machaca Fest 2019 | Medios y Media/Getty Images

With an intense schedule, Stefani’s workout has to be fast, efficient, and produce results. The busy mom previously revealed she keeps her time at the gym to just four days per week with each session lasting about an hour, or slightly longer.

“I have no magic thing that I do to stay fit. I eat really clean, do my shows, and work out,” Stefani told Shape. “I always feel better when I’m in a routine even though I sometimes hate it.”

One secret Stefani admitted to the cardio portion of her routine? “I play tennis, badly, with ,” she said.

Stefani’s former longtime trainer, Mike Heatlie, previously told Shape Magazine, “a high-intensity weight training routine combined with some quality cardiovascular training,” works wonders in achieving results like Stefani’s.

He suggested choosing “four to five exercises” to perform “without any rest between sets” followed by “one to three minutes of high-intensity cardiovascular work.”

Some of the moves to choose from include full dumbbell squats, a standing lateral shoulder raise, kettlebell swings, and unbalanced lunges, to name a few.

Stefani’s new trainer Gunnar Peterson recommends whole-body cardio to sculpt more muscles in less time. More importantly, he advises you find exercises or hobbies that bring you joy if you want to maintain results for the long haul.

“If you can find a way to enjoy what we’re doing, enjoy the work, the end goal seems to come faster,” he said. “You stop looking at the destination and you start enjoying the journey. I know that may sound corny or contrived, but it’s really true.”

Stefani’s diet is very clean

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#FBF to the set of the #HollabackGirl music video! Luv u so much @pharrell ❤️ gx #LAMB15

A post shared by Gwen Stefani (@gwenstefani) on Oct 25, 2019 at 2:04pm PDT

Stefani diet is clear of meat and carbs, when possible. From the age of 12, the singer began following a vegetarian diet. She’s also gone full vegan off and on for years.

Heatlie said the best way to burn fat and lose weight is to carb-cycle, which helps drop levels of stored carbs (glycogen) in the muscles and liver. This process helps the body use stored fat for fuel. So how does it work?

Heatlie said reducing carb intake on certain days triggers the fat-burn process. That means cutting bread, pasta, potatoes, rice, sugar, and high-fat foods some days of the week or adapting some form of intermittent fasting (restricting your eating window each day) for faster results.

As for abs like Stefani’s, Peterson said it’ll take more than standard sit-ups.

“Your core wraps around your entire body and supports you,” Gunnar told Popsugar. “When it comes to abs . . . there’s a ton of work done in flexion and maybe at the most in extension.” He said it’s not comprehensive enough to develop celebrity-like abs.

The key is adapting exercise moves that work the entire core such as a variety of planks with toe-touches and Supermans sprinkled in.

Why Stefani says she feels ‘blessed’ to celebrate her 50th birthday

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Can’t believe it’s our final 2019 #JustAGirlVegas date U guys need to be extra loud tonight gx @PHVegas @ZapposTheater

A post shared by Gwen Stefani (@gwenstefani) on Nov 2, 2019 at 8:59am PDT

As for the milestone birthday, Stefani told Entertainment Tonight it’s not much more than a number. “I feel the same as I always feel, which is horrified,” she said. “Nobody wants to grow older. But, you know, I feel like I’m also in an amazing place in my life. I feel so blessed right now.”

She credits her gratitude for finding some semblance of balance.

“I always knew at this point in my life I was going to be turning this age, which is hard to even say out loud, but where I would be with my kids and what place they would be at and I feel so, like, I’m in a good balance of being able to work and also be here a lot and enjoy being a mom and being there for them,” she said. “It’s a good time in my life. I mean, I cannot complain.”

Whether you’re up for Stefani’s diet and exercise routine or not, it’s totally achievable. With a little hard work, patience, and gratitude, you, too, can get in the best shape of your life.

5 ft 6 in, Gwen Stefani is an American fashion designer, songwriter, and actress. Who would believe that the gorgeous woman is about to hit forty-six? Earlier married to musician Gavin Rossdale, Stefani is a doting mother of three children. Despite being so busy, the stunner doesn’t fail to look marvelous. The stunner with signature platinum blonde hair admits that she has to work hard daily to look smashing. Stefani shares, she, not being one of the fortunate celebs who are genetically slender has to dedicate all her attention and energy to maintain her curvy figure.

The sultry star seems totally obsessed with her figure because from the tender age of six, she being overly concerned about her weight began abiding by dieting.

Well, we must say, you and I at that age were seldom bothered about our looks. However, unlike the fab actress, we are also unlikely to uphold our youthful skin and body for so long.

Apart from being prudent about her diet and workouts, she also renders adequate relaxation to her body by providing eight to nine hours of sound sleep at night. The glam star being a fashion designer adores designing her own outfits. Her desire to wear skinny clothes makes her feel uncomfortable when she seems to gain unsolicited pounds.

Gwen Stefani Post-Baby Weight Loss

Stefani got blessed with her third child, son Apollo in February 2014. However, within two months past his birth, she appeared on red carpet for iHeartRadio Music Awards and looked absolutely striking. Her post-baby weight loss being incredible defies the fact that she has recently given birth to a child. Stefani shares, twenty minutes of brisk walking and restrained consumption of foods helped her in retrieving her pre-baby figure. To shed post-baby weight, the stunner incorporated foods such as salads, veggies, protein shakes, etc. and swept high-calorie foods such as pasta, pizza, bread, rice etc. from her diet. Though, being vegan, she stays away from tuna, eggs diet, etc.

The stunner doesn’t bank on light workouts such as yoga and Pilates which usually are deemed as perfect workouts for women. She rather is more inclined to do macho and grueling workouts such as strength training, cardio workouts, boxing, squats, lunges etc. Stefani clearly understands the fact that it’s impossible to sculpt your body without adhering to workouts. Without fail, the ravishing singer works out five times in a week.

Famous celeb trainers, Gunnar Peterson and Mike Heatlie are her personal trainers who help her attain her fitness goals. Peterson has also trained other celebs such as Angelina Jolie, Bruce Willis, Kim Kardashian, Sofia Vergara, and numerous others. Peterson makes her to do myriad cardio workouts and strength training which conditions her muscles and renders her flat stomach abs, pert butts, buffed legs, and arms.

Contrarily, Mike Heatlie immensely relies on introducing variety in the exercises. Multiplicity being liked by your body revs up your metabolism and keeps you from weight loss plateau. Apart from doing regular gym workouts, Stefani also loves involving herself in recreational activities such as skiing, swimming, hiking etc. She likes doing these activities while being accompanied by her family members. Since all these activities come under superb cardio workouts, besides invigorating her, they also strip off unsolicited pounds from her body.

Gwen Stefani Diet Plan

Gwen Stefani eating salad

The hottie being very discreet about her health and figure forbids consumption of processed, junk, and unwholesome foods. Being vegan, she incorporates plenty of fresh and organic foods, lean proteins, and complex carbs in her diet. However, without being too harsh to herself, she allows her to savor her beloved foods such as pizza, cookies etc. once or twice in a week. She prefers buying fresh farm produced foods. Besides maintaining her slender, her discreet choice of nutrient packed foods also keep her from terrible signs of aging such as wrinkles, fine lines etc.

Healthy Recommendation For Gwen Stefani Fans

Are you one of the fans of Gwen Stefani? Does her bikini embracing figure inspire you to have figure like her?

Well, you too can fulfill your dream if you devote some time to workouts and revere healthy eating habits. Since most of the food items consumed in today’s time are rich in carbs and unhealthy fats, you are likely to become victim of numerous health issues. And you cannot avoid these health problems unless you make basic changes in your eating habits.

Prefer consuming organic foods over processed foods. Though organic foods will put extra pressure on your pocket, but their consumption will save you from the heavy expenses you shall incur to recover from diseases. Processed foods are cheap but their consumption is hostile both for your body and mind. Apart from making your body bulky, they also make you become victim of stress, anxiety, depression, and numerous other psychological problems.

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