Want to save on healthy nutritious food? Come check out how you can save Money on Healthy delicious foods while staying within your budget. See this list of organic Coupons.

Shopping to maintain a Natural & Organic lifestyle can be expensive, but you can save. I know we are all looking for healthy food coupons. I have compiled a list of the most current and up to date printable coupons on all things Natural & Organic. You will fall in love with this list of Organic Coupons.

Will every item on the list be a fit for your family? Probably not, as I’m sure we all have different goals and standards – so snag the ones you want and skip the ones you don’t.

It is time to grab your scissors, fire up your printers and get ready to save on grocery items that are all Natural & Organic. Get your organic coupons below.

Please Note that this list of Healthy Food Coupon is updated weekly on Wednesday.



Newest Natural & Organic Coupons

Save $0.75 on any ONE (1) Treasure Cave® Cheese Product

Save $0.75 on the purchase of any ONE (1) WHOLLY® GUACAMOLE product

Save $1.00 On Any ONE (1) Girard’s® Salad Dressing

Save $2.00 when you Buy ANY ONE (1) SlimFast Diabetic Products

Save $1.50 ONE (1) ZonePerfect® Macros bars multi-pack (5-count carton)

Save $2.00 ONE (1) ZonePerfect® Keto Powder or 4-count Shake

Save $4.00 ONE (1) Centrum® (60 ct. or larger)

Save $2.00 ONE Align Probiotic Supplement Product (excludes trial/travel size).

Save $2.00 ONE (1) Centrum® (90 ct. or larger)

Save $1.00 ONE (1) 8CT or Larger Emergen-C® Product

Natural Baby Food Coupons

Find the latest Natural Baby Food Coupons available to help you feed your little ones the best products while living on a budget

$3.00/1 Camilia Teething Relief

$1.00/1 Ella’s Kitchen 100% Organic Product

Organic Baking Ingredients Coupons

Making your own baked goods at home can help save you money. Especially when organic wholesome food can cost so much.

SAVE $2.00 on any ONE (1) Equal® PLUS™ product

Save 50¢ on ONE (1) 24 oz. Domino® Organic Raw Cane or Demerara Cane Sugar product

Save 50¢ on ONE (1) 24 oz. C&H Organic Raw Cane Sugar or 32 oz. C&H® Demerara Cane Sugar product

Save 55¢ on ONE (1) Florida Crystals® Sugar Product


$5.00/2 Sola Sweetener Products (16oz Pouch or 40ct. Packets)

B1G1 Miss Jones Baking Co. Mixes, Frosting, and Cups; Maximum Value $5.99; DND

$1.00/1 Bob’s Red Mill Product

Natural Beverage Coupons

Keep yourself well hydrated by quenching your thirst with these natural beverage coupons.

$0.50/2 Turkey Hill Lemonade, Ice Tea, Nature’s Accents, or Fruit Drinks

$0.50/1 ALO Drink

Buy One Get One Free Cusa Tea

$0.50/1 Turkey Hill Beverages

$2.00/2 Simply Organic Pre-Brew Coffee Spices

B1G1 Just Made Juice Bottle

$1.00/1 Florida’s Natural Fit & Delicious Orange Juice

Wholesome Breakfast Coupons

Enjoy a healthy and wholesome breakfast or snack with these printable manufacturer coupons. It is the most important meal of the day.

$1.00/1 Barbara’s Cereal

$1.00/1 Weetabix Cereal, any variety

1/1 Alpen Meusli

$1.00/1 Sola Granola; Includes 11 oz Only

All Natural Dairy Coupons

Start saving more money at the grocery store using these All Natural Dairy coupons.

Save $1.00 any ONE (1) Silk® Oat Yeah™ Oatmilk half-gallon

Save $0.65 any ONE (1) Silk® Soymilk half-gallon

Save $1.50 on ONE (1) carton of Pete and Gerry’s Organic Eggs

$o.50/1 Prairie Farms Cottage Cheese

$0.50/1 Turkey Hill Egg Nog

$2/1 Sun Butter

$2/2 Brazi Bites Cheese 11.5oz

$1.00/2 Good Karma Yogurts

B1G1 Ehrmann Mixim Greek Yogurt; Maximum Value $1.99

$1.00/1 Go Veggie Cheese Product

$0.50/1 Rumiano Organic Cheese printable

Organic Gluten Free Coupons

Coupons can get a bad reputation for only being for unhealthy foods. There are a bunch of Printable coupons for organic gluten-free products.

$1.00/1 Goodbye Gluten Bread

$1.00/1 Dreamfields Pasta Product

$1/1 Canyon Bakehouse Gluten Free Product

$.55 off any one Simply Shari’s Gluten Free Cookies and Pasta

Frozen Natural Food Coupons

Looking for a way to help save on your weekly menu planning? Frozen natural foods can be a huge time saver.

$0.50/1 Kreider Farms Ice Cream (1.5qt.)

$0.50/1 Kreider Farms Lactose-free Ice Cream (1qt.)

$0.75/1 Prairie Farms Half Gallon Lactose Free Milk

$0.50/1 Prairie Farms 56oz Naturally Good Ice Cream

Save $1.00 on any ONE (1) package of Green Giant Veggie Spirals™

Save $1.00 on any ONE (1) package of Green Giant® Veggie Tots, Riced Veggies, Mashed Cauliflower, Roasted Veggies, Harvest Protein Bowls, or Cauliflower Pizza Crust

$1.00/1 Beetnik item

B1G1 Frill Plant Based Frozen Dessert

$1.00/1 CAULIPOWER or Sweet PotaTOASTS Product; Must Sign Up; Coupon is Emailed

$1.00/1 Green Giant Cauliflower Crust

$0.75/1 Farm Rich Product

$1.00/1 Quorn Products

$1.00/2 Enlightened Ice Cream

$1.00/1 Dole Frozen Product

Fresh Produce Coupons

Saving money of produce is always a must. Don’t forget to grab the following fresh produce coupons when heading out to the grocery store this week.

None Currently

Organic Grocery Coupons

Don’t leave home without these Organic Grocery Coupons for savings on every purchase. Feed your family with wholesome natural food.

Save $2.50 on ONE (1) RX Nut Butter™ Jar (10oz)

$1/1 Saffron Road Product

$1.00/1 Canyon Bakehouse Gluten Free Item

$2.00/1 Any Caulipower Product

$1.00/1 Ian’s Product

$1.00/1 Crazy Richard’s Product

$1.00/1 Alpha Foods Product

$1.00/3 Annie’s Mac & Cheese Products

$1.00/2 Annie’s Deluxe Rich and Creamy Mac & Cheese

$1.50/2 Dole Jarred Fruit

$0.50/1 Dole Fruit Cups

$1.00/1 Garden Lites Product

$1.00/1 Sola Bread Loaf; Includes 14 oz Only

$1.00 OFF any ONE (1) Bob’s Red Mill product

$1.00/2 Simply Organic Simmer Sauces

$1.00/1 Magaritaville Bottle

$1.00/2 Magaritaville Sauces and Rubs

$1 OFF Any Rudi’s Organic Bread

$0.40/1 Prairie Farms Dip; Includes 16 oz Only; DND

$1.25/1 Delallo Products

$1.00/1 Dave’s Killer Bread Boomin Berry Bagels

All Natural Meat, Seafood & Deli Coupons

Meat, Seafood & Deli items can be the most costly food items on your grocery bill. Save some cash and print these all natural coupons.

Save $0.50 ONE (1) HORMEL® NATURAL CHOICE® Lunchmeat product

Save $0.50 on ONE (1) HORMEL® NATURAL CHOICE® snack product

$1.00/1 Hilary’s Veggie Burger or Meatless Sausage Product

$2.50/1 Lightlife plant-based burger, ground, or sausage

$1.50/2 Lightlife Refrigerated Plant-Based Protein Products

$1 off any Laura’s Lean Beef Product

$1.00 off any one Beyond Meat product

$1.00/1 Magaritaville Seafood Item

Wholesome Snack Coupons

Snack healthy with this wholesome snack printable coupons. Just like your snacks, these coupons will be addicting.

Save $2.00 on ONE (1) RXBAR® Multi-pack (4ct or 5ct)*

Save $1.00 on TWO (2) RXBAR® Protein Bars (1.83oz)

$2/1 Partake Cookies

$1.00/1 Wholesome Organic Brittle Thins

BOGO Free Love Good Fats Bars

$1/1 4.5oz or larger bag of Flackers

$1/1 Taza Chocolate Product

$1.00/2 Wild Zora Products

$1.00/3 Sola Nut Bars

$0.50/1 Select Annie’s Snacks

$1.00/1 Wholesome! brand Candy

$1.00/1 Surf Sweets Candy

All Natural Vitamins & Supplement Coupons

Try printing one or many of these All Natural Vitamins & Supplements coupons and using during your next purchase.

$1/1 REBBL Elixer Protein or Tonic

$1/1 Bragg Product

$5.00/1 Ancient Nutrition Multi-Collagen Protein Product

$5/1 Ancient Nutrition Keto Products

$5/1 Nutiva MCT Oil or Powder

$1.00/1 Sundown Naturals Products

All Natural Personal Care Organic Coupons

Shopping for all your needed personal care products can really put a dent in your wallet. Starting with these printable coupons.

$1.00/1 Dr. Bronner’s Peppermint Or Lavender Organic Hand Sanitizer

$5.00/1 Pluscbd Oil Balms And Roll-Ons

All Natural Household Cleaning Coupons

Clean your house without the harsh chemicals try these printable coupons to save on All Natural Household Cleaning products.

$1.00/1 Lemi Shine Dish Soap

Looking for other kids and types of Organic & Natural Coupons? Come search our coupon database. I would bookmark this page for future reference. Saving money is important.

Other Grocery Saving Articles

5 Tips on How to Save Big At the Grocery Store Each Week

Learn HOW to Save a TON with The Ibotta App!

Six Budget Busting Foods – That are costing you more money!

We are always posting Organic Coupons along with great deals on organic food when we find them, but I wanted to give you several Printable Organic Food Coupons resources that you can use to find organic coupons on your own before you head out to the store.

Be sure to bookmark this page and come back to it as a resource for finding current Printable Organic Food Coupons!

1. Mambo Sprouts

This is one of my Favorite Sites for Organic Coupons! You can print organic coupons, gluten free coupons and find some awesome coupons for all natural and health foods products that you typically don’t see on other coupon sites. Make sure you check out Mambo Sprouts Here!

2. Whole Foods

Whole Foods Stores sell a lot of Organic, Gluten Free and All Natural Products, they often issue store coupons for these products that can be combined with manufacturer coupons. You can print Whole Foods Store Coupons online on the Whole Foods Coupons page! These are updated on a monthly basis and are a great way to Save Money on Organic Foods. Make sure you check out the Whole Foods Coupon Page!

3. Common Kindness

You can find great new Coupons for Organic and All Natural Products on Common Kindness. This site allows you to log in and support your favorite non profit while printing coupons! You can find some great coupons for Kids products as well on this site. Remember these coupons are updated frequently so be sure to check this site each week for new offers!

4. Hopster

Hopster is another great source for Organic and All Natural coupons! This is a new coupon resource and most of the time you can increase the value of your coupons by completing activities on the coupon page like “Liking” a brand on Facebook, Answering Questions or Sharing the coupons with Friends! Check out all the current Hopsters Coupons Here.

5. Coupons.com

We dont’ see them all the time, but we are seeing an increase in the number of Organic Coupons available on Coupons.com. These always go fast so be sure to check this site frequently, typically there are new coupons added each day, but the first of the month is the best time to find the high value organic coupons because these often reach their print limits in the first few days and coupons reset at the first of the month.

6. Simple Truth

Simple Truth offers lots of great coupons for Organic meet, produce and other items. These are available at Kroger Family Stores, just choose your store and click on View Coupons to see the current coupons available. Find Simple Truth Coupons Here.

7. Smartsource

This is another site like Coupons.com that typically has a few Organic Coupons. You will find these mixed in with other coupons since it’s not an exclusively organic site, but it’s still a great resource because they have other great coupons for items like Organic Sweeteners, Olive Oil, Fair Trade Certified Sugar and other items that you can use in your baking and meal planning. Check out the Smartsource Coupons Here.

8. Stonyfield

You can find some awesome Organic Yogurt Coupons on the Stonyfield website. These reset frequently which means even if you print them once you should be able to go back and print them again after a few weeks or months. There is everything from Organic Greek Yogurt to Yogurt for kids and these products are available at National retailers like Target and Walmart!

9. Health-e-Savers

You can find some great coupons on Health-e-Savers for All Natural and Organic Products. Remember, these coupons are changing frequently so you will always find new coupons on this site, be sure to check back frequently!

10. Earth Fare

You can find a lot of great Organic Coupons on the Earth Fare Coupon Page. There are a lot of coupons available on this page for products that you don’t typically see coupons for! Make sure you check this page frequently if you have an Earth Fare Store near you, Keep in mind these are Store Coupons so they will not work at other stores!

Remember, we also post great deals using Organic Coupons on our Organic Coupons Page! Be sure to check back frequently for new savings!

Coupons for Natural and Organic Products ~ **HUGE LIST**

Do you want to eat healthier AND save money?

Coupons for natural and organic products actually do exist! You can also find many of these brands right inside your regular grocery store.

Here is a list of companies who offer organic products and coupons! Just head on over to their websites and grab some coupon savings on products you’ll feel good about giving to your family.

Sign up now to receive savings from the following companies:

  • Alexia Foods: As a Club 350 member you’ll be the first to hear about new products and Alexia promotions.
  • Apple & Eve Organics
  • Applegate Farms
  • Aunt Millie’s Organic Bread
  • Bell & Evans Organic Chicken
  • Cascadian Farm
  • Classico Pasta Sauce: Receive information, recipes, offers and more when you sign up for the Classico newsletter!
  • Coleman Natural: Coupons, recipes and cooking tips delivered directly to your inbox
  • Driscoll’s Organic Berries: Get exclusive Driscoll’s promotions & discounts
  • Earth’s Best: Get offers and information tailored to your baby’s specific age
  • Earthbound Farm Organic: Their monthly newsletter is filled with recipes, healthy eating tips, coupons and more. Get a $.75/1 Earthbound Farm Organic Product when you sign up!
  • Garden Of Eatin: Sign up to receive nutritious tips for wholesome living, product news, specials & more!
  • Good Earth Tea: Receive a coupon for any variety of great tasting Good Earth Tea.
  • Green & Blacks Follow their Facebook page. They post coupons often!
  • Horizon Organic: Set up your account to get access to special offers, newsletters and more! Save $0.55 off your next half gallon of Horizon Organic Milk
  • Ian’s: Get Free Ian’s Item coupons, redeemable with either 45 SuperFit Kid points, or 15 UPC codes from any packages of Ian’s products
  • Kashi
  • Kettle Brand Organic Potato Chips
  • Kikkoman Organic Soy Sauce
  • Late July
  • Lifeway Kefir: Get 6 free monthly coupons that can be used in most grocery stores and supermarkets
  • Mambo Sprouts: Lots of printable coupons! (kinda like the “Coupons.com” for Organic Products)
  • Mom Made Foods: Subscribe and get a coupon
  • Muir Glen
  • Nature’s Path Organic
  • Newman’s Own
  • Old Orchard Organic Juice
  • Organic Valley
  • Pacific Foods
  • Pure Organic
  • Real California Milk: (California Residents Only)
  • RW Knudsen
  • Santa Cruz Organic
  • Seeds Of Change
  • Silk Organic Soymilk
  • Simply Organic
  • Stonyfield Farms: Get access to coupons, rewards, newsletters and special offers, and join their Inner Circle to be among the first to know about anything new and provide feedback on flavors, products, programs and other things they’re cooking up.
  • Tribe Organic Hummus
  • Turtle Mountain (So Delicious Products)
  • Van’s: Just for joining the Van’s eClub you’ll get a $2 off coupon for your favorite Van’s product. Get a $2/1 Van’s Product coupons when you sign up!
  • YoBaby Yogurt
  • Zevia Sugar Free Soda

See something we missed? Leave a comment on this post, and we’ll add it to our list!

Copyright © 2016 TrueCouponing.com Please do not cut & paste any information from here without asking us for permission first. Thank you!


Everyone is talking about coupons. Extreme coupons. Printable coupons. Coupon techniques. Coupon lingo.

It all gets a little overwhelming, honestly. Let Crystal & Co., be your go to site for coupon resources!

Life is busy and in an economy like today’s we are all looking for ways to shave down our bottom line. With that said, I have pulled together a great list of places I go to when searching for coupons online. Personally, one way I cut back on my grocery bill is by doing weekly meal planning and always using real easy recipes.

Coupon Resources

If you are overwhelmed starting out, Coupon Mom has a great book with all of the ins and outs of couponing and it is priced very affordable. She will help you cut your grocery bill in half.

Crystal Recommends:

These are my personal favorite coupon resource sites.

  1. 3 Boys and a Dog has an easy to read chart which printable coupons from sites she recommends. She also has a great page that covers coupon lingo.
  2. The Greenbacks Gal is your go to site for Organic Coupons.
  3. Luv a Bargain walks us through how to start using coupons and she also shares resources for printable coupons.
  4. Crystal & Co shares printable coupons and great deals through out the week.
  5. Money Saving Mom– great site for coupons and ways to save money period.
  6. Surviving the Stores shares printable coupons and great information on where to begin.
  7. Grocery Shop for Free has a great coupon database.

Reader Recommendations:

Since this page went viral over a year ago (thanks to Pinterest) there have been tons of views and lots of readers leaving their input. I wanted to highlight some of the favorites left in the comments by my readers.

  1. Moms by Heart
  2. The Q Tipping Mom
  3. Coupon Network
  4. Southern Savers
  5. Passion for Savings
  6. The Krazy Coupon Lady
  7. Coupon Mom
  8. We Use Coupons
  9. Mommy Saves Big
  10. Hip2Save
  11. Caring with Coupons
  12. Free Coupon Alerts

Also recommended by a reader is a book called Couponing Made Simple. I am told the book teaches you an overall plan for saving big at the grocery store and you’ll see immediate results on your grocery bill.

I also look forward to connecting with you over on Facebook and Twitter!

Money Crashers

With gas prices rising, high unemployment, and inflation poised to spiral out of control, your talent for cutting household expenses is becoming more and more important. You can slash services like yard landscaping and premium cable channels, and you can reduce your utility bills by using electricity, gas, and water more sparingly. But what about everyday necessities like feeding your family and maintaining your home?

The average American family spends between $500 and $1,100 every month on groceries, toiletries, cleaning products, pet items, clothes, and simple entertainment costs. You know you can make some sacrifices to get from the high end of that range to the low end. But can you really reduce or even eliminate some of these costs without giving up on good nutrition and hygiene?

You absolutely can.

I still shake my head in disbelief when I look at what my family has saved in just the first three months of this year.

That’s a total of $1,238.63 we’ve spent on $7,580.30 worth of name-brand groceries, toiletries, and cleaning products. We saved 84%($6,341.67 in savings) in three months without sacrificing quality by using discount grocery coupons.

With the tips below, it won’t take extreme time and effort for you to become an extreme couponer too.

But before we get into the strategies, let’s first take a look at the different types of couponers and assess which category you currently fit into.

The 4 Types of Couponer

I love snacks, so I recently printed out a coupon for $0.55 off of one 4.5-oz. Chex Mix bag from Coupons.com. But how much money I really save with this coupon depends on what level of couponing I’m at.

There are essentially four levels of couponing that range from casual to extreme. Levels 1 and 2 are well-known, but levels 3 and 4 are starting to become more popular. If you haven’t heard of these couponing strategies before, you could be missing out on a whole world of saving.

Level 1: The Casual Couponer

This is where many people find themselves. Most people hand over less than 10 coupons for a cart full of groceries. This normally saves a few bucks off the entire order.

Let’s say I take my Chex Mix coupon to a grocery store or drug store. I find the Chex Mix for $2.99 and hand over my coupon. I’ll spend $2.44 after the $0.55 in savings.

Savings: Minimal

Level 2: The Generic-Brand Shopper

Many people also find themselves in this category. They’ve figured out they can save more money overall if they buy the generic brand over the name brand, even if they have a coupon for the name brand. By shopping solely for generic brands, they can easily save $200 to $300 per month without clipping a single coupon.

I can save more than $0.55 on my snack run if I throw my Chex Mix coupon out and buy the generic mix at $1.49 a bag. The generic mix might cost me $1.49, saving me $1.50 – a significantly better deal than if I were a Level-1 Couponer.

The problem for me is that I prefer the name brand over the generic – it just tastes different to me. If you’re in the same boat as me and prefer name brands, that doesn’t mean you’re out of luck. There are still two more levels left to go.

Savings: Good

Level 3: The Coupon Deal Shopper

When the circumstances are just right, you can save more money buying the name-brand stuff than the generic brands. Items frequently go on sale, and when they do, the Coupon Deal Shopper capitalizes on the opportunity. They combine a store sale with a manufacturer’s coupon and get an item for pennies or even free. Many take it a step further and upload their receipt to Ibotta for even greater savings.

If I wait for a sale, I can save even more money on Chex Mix than if I bought generic. For example, I happen to know that Walgreens puts Chex Mix on sale for $0.99 about once a month. During this sale week, my $0.55 coupon will get me the item for $0.44. That’s an 85% savings and way better than buying the generic mix.

The Coupon Deal Shopper saves 70% to 95% on everything they buy because they follow two rules:

  1. Don’t buy it if it’s not on sale.
  2. Always combine a sale with a coupon.

Saving at this level requires extra effort. You must clip and organize your coupons and be patient. But by spending about two to three hours per week, you can save 70% to 95% on everything you buy at the grocery store and drug store. The tradeoff could definitely be worth it.

Savings: Awesome

Level 4: The Extreme Couponer

Did you know you can use a manufacturer’s coupon and a store coupon on the same item? Well, you can.

Did you know you can use two coupons on a buy-one, get-one-free sale? You can do that too.

Setting up bigger and better deals is what the Extreme Couponer does. They take the same measures as the Coupon Deal Shopper, but then they look for multiple deals. Why get just one deal when you can get three or four all at once? To this end, it’s not unusual for an Extreme Couponer to have four Sunday newspapers delivered to their home, solely for the extra coupons.

For example, at my local grocery store, Ken’s Steakhouse Ranch Dressing costs $3.29 for a 16-oz. bottle. Sometimes, it goes on sale for $1.65 per bottle. So I use four $1.00-off coupons from the Sunday newspapers during the sale and get four bottles at $0.65 a pop. I combine two big deals at once and walk away with 80% savings multiple times.

If you can get your hands on more coupons, go back to the store and do it again. Stockpile your deals because it might be another month or so before the item goes on sale again.

Lastly, Extreme Couponers also make good use of store coupons. For example, say your grocery store offers a coupon for $5 off a $20 purchase. You could walk into the store, buy at least $20 worth of great deals, and take another $5 off the total. It makes a sweet deal even sweeter. You’re essentially buying individual items in bulk at prices that are even better than buying in bulk.

The ultimate savings scenario is to combine three types of coupons – store coupons, manufacturer’s coupons, and store sales – all at the same time.

Savings: Incredible

So, which level of couponer are you? Is it worth your time to become an Extreme Couponer to save 90% to 100% on everything you buy? If you answered yes, read on for a step-by-step guide to the ins and outs of extreme couponing.

An Example of Extreme Couponing

Extreme couponing isn’t as crazy as it may sound. You don’t have to let coupons dominate your life, and you don’t have to be embarrassed at the cash register. You just need to find the right moves to use coupons in conjunction with store sales and promotions, and then enjoy the satisfaction of getting items for free or close to free.

It’s all about timing. Instead of immediately using a coupon you find in the Sunday paper, you hold on to coupons until items go on sale to maximize your savings.

For example, suppose Butterball turkey bacon normally costs $3.29 at your grocery store, and you find a $2-off coupon. If you use your coupon right away, you’ll pay $1.29. But if you hold on to the coupon for three weeks, after the initial rush when everyone else used the coupon, the store will still be trying to move more turkey bacon. Now it’s on special, with a two-for-$5 deal. That means the price is only $2.50 each, so you can use your $2 coupon and pay just $0.50. You save $2.79 just by holding out.

That’s tough to beat, but this example can go even further. Suppose the store issues a coupon for $5 off a $20 purchase. If you collect 10 extra copies of that original $2 coupon, you could follow this simple math for incredible savings:

You had $25 worth of coupons, but your receipt will show you the truly good news: You saved $32.90 – that’s the full retail value of the bacon you got for free.

This is the kind of thing extreme couponing families do every day. They’re not covering the kitchen table with coupons and letting their lives get taken over by newspaper inserts. They’re just strategically combining coupons and store deals to get the best discounts.

5 Steps for Extreme Couponing

There’s no magic to extreme couponing, but it does require a bit of patience and some trial and error. Follow these steps to reduce the “error” part of that equation.

Step 1: Gathering

You’re going to need a lot of coupons, but you don’t need to go crazy. The smart move is to get multiple copies of the same coupon so that if you come across a deal, you can maximize your savings. Think of coupons as currency, because at the end of the day, you’re going to use them like cash. Acquire as many as you can, using these top sources:

1. Sunday Newspaper

Coupon inserts like Smart Source, Red Plum, and Proctor & Gamble, as well as local ads, are the best places to start. The more copies you get of a coupon, the better your savings will be. I recommend investing in at least four copies of the Sunday newspaper. Alternatively, if you’d rather not scour through multiple Sunday newspapers, you can actually buy coupons for much less than their savings value and have them mailed to your house using the site The Coupon Clippers.

Pro Tip: Write the date on the front of each insert so it’ll be easier to find two or three weeks from now. That way, you can track down extra copies once you find a good deal.

2. Online Printable Coupons

The Internet is a treasure trove for coupon hunters. Plenty of individuals and various websites curate the best deals available. You can find alerts about manufacturer’s coupons and links to coupons you can just click, print, and file. On sites like Coupons.com, you can usually only print one or two copies of a coupon, but it’s still worth it.

Pro Tip: Don’t print everything you find just because the coupons are “free.” Only print what you need to avoid excess clutter and wasted ink and paper.

3. Grocery Stores

Have you ever seen those small devices in the aisles that blink and share coupons? Or a stack of “tear here” coupons near the entrance of your local market? Take advantage of these in-store sources of coupons, and don’t ignore the store’s free coupon booklets, either.

Pro Tip: While coupon booklets are often sitting out in plain sight, some stores require you to take some initiative. If you don’t see them near the door, ask at the front desk.

4. Manufacturers

If you write a letter to the manufacturers of your favorite items and tell them how much you like their products, they’ll often send you coupons – and maybe free samples of new stuff you haven’t tried yet. Today, I received a coupon for one free three-pack of JELL-O Temptations, worth $3.30. All I had to do was write to Kraft and ask.

Pro Tip: Don’t let it get you down when some of your letters go unanswered. You’ll have a few duds, but more often than not, companies will respond with higher-value coupons than you find in conventional places.

5. Neighbors

You can score some extra free coupons by building a rapport with your neighbors and asking them for their coupon inserts. Plenty of people buy the paper and then scrap the money-saving inserts. Recycling is great, but it’s even better if you can rescue some deals and put them to good use.

Pro Tip: I’ve heard stories of couponers whose neighbors have agreed to leave them their coupon inserts at the door. After a walk up and down the block, these couponers have up to 10 copies of great coupons they can use.

With all of these resources, you’ll have a wealth of coupons. But where will you keep them without losing track or letting them take over your home (and your life)?

Step 2: Organizing

With all of these resources, you’ll have a wealth of coupons. But where can you keep them without losing track or letting them take over your home?

The trick to successful coupon organization is to find a system that you’re comfortable with and will stick to. You need to know which products you have coupons for and when your coupons expire. You don’t have time for a frustrating, disorganized pile cluttering up your coffee table. There are plenty of options available, but here are two popular choices.

Coupon Binder

In a coupon binder, you use A-to-Z dividers and baseball card protector sheets. This thick binder will hold individual coupons, sorted by the first letter in the product’s name. You can also use pocket pages for coupons that expire quickly – within a day or two of the day you find them – or coupons that are only valid at a particular store. The coupon binder is simple and handy, but it has a few drawbacks.

Advantages of a Coupon Binder
  • You’ll have a portable container you can move from the house to your car and carry into the store. Should you see an unadvertised sale or something on clearance, you can easily check to see if you have a coupon for that item and make an on-the-spot decision to buy or not.
  • You can make a note of which inserts your favorite coupons came from, so you’ll have an easy reference if you want to get more.
  • You can also keep a list of your stores’ coupon policies in the binder.
Disadvantages of a Coupon Binder
  • You’ll need to commit to clipping coupons and filing them. It’s going to take a while to get this organized. You’ll need some space to lay out all the coupons and cut them.
  • Expired coupons are harder to find in a binder organized in this manner. Once in a while, you’ll have to go through your binder and remove the expired coupons to make room for new ones. This audit will be a regular time commitment for you.

2. Whole Inserts

If you choose the “whole inserts” method, you’ll file away the coupon inserts in their entirety. You don’t have to clip a single coupon until you’re ready to go shopping. Even then, you’ll clip only the ones you need. You’ll just collate the inserts you have so that identical coupons are grouped together.

If you have four identical Smart Source inserts, for example, stack the pages so that when you’re ready to clip them, you get all four coupons at once. You can use a hanging file folder system in a filing cabinet, portable bins, or a large accordion folder to hold the pages, and you’ll build a coupon database to keep a record of what’s in the file. You’ll save time over clipping and filing, but you’ll give up some advantages too.

Advantages of Inserts
  • You can save plenty of time, especially if you date the front of the insert and arrange the pages for easy clipping.
  • These files are easy to maintain. You can just wait for the insert to expire and then toss the whole thing in your recycling bin.
  • You don’t have to take your entire collection of coupons with you to the store – just the ones you clipped specifically for your trip.
Disadvantages of Inserts
  • It will be difficult to make quick decisions at the grocery store when you find an unadvertised sale or a clearance item. You won’t have time at the store to scan through all your inserts and start ripping coupons right there in the aisle.
  • If inserts aren’t the only source of your coupons, then you’ll still be searching for a system to organize other loose coupons you’ve printed from your computer or picked up in stores.

In short, the whole inserts method saves you time, while the coupon binder method puts you in more control at the store.

Step 3: Grocery Shopping

Now that you have your coupons and they’re organized, it’s time to plan a shopping trip.

For your first shopping trip as an extreme couponer, I suggest pursuing only one deal. Keep it simple and get comfortable at the register. Once you’re familiar with the process, you can reach for bigger deals and more of them.

Here’s how to do it:

1. Watch the Sales Ads

Take a look at your grocery store’s weekly ad to see what’s on sale this week. If you see what looks like a good sale, check to see if you have a coupon for that item. Do the math and determine if the new price is a good enough deal for you. If it is, compile your multiple coupons to get as many items as you can in a single transaction.

Buy-one-get-one (BOGO) deals are great because sometimes you can use a coupon on the free item too. My local grocery store, for example, is running a BOGO deal with Mueller’s angel-hair pasta 16-oz. packages priced at $1.39 each. I have a coupon for $1 off two Mueller’s products of 12 oz. or more. I can buy two boxes of pasta for a total of $1.39. With my $1-off coupon, that’s $0.39 for two boxes.

That means I’m paying under $0.20 per box, for a total savings of 86% off. If I have 10 coupons, I’ll get 20 boxes of pasta for $3.90.

If you’re looking to more easily match sale items at your local grocery store with their corresponding coupons, try out a service like Savings Angel. There’s a monthly membership fee, but it can help you save a lot of money and time by automatically alerting you of big sales and coupons for the items you want.

2. Set Your Limits

When you’re looking for deals like this one, you need to figure out if the final price is worth it to you. I’d take the pasta for $0.19 a box, but at $0.35 a box, I’d wait. Why? Because as you get more familiar with extreme couponing, you’ll know which price points you can beat and which ones you won’t find ever again. For instance, I’ll never pay for toothpaste, razors, deodorant, body wash, or shampoo ever again because I know I can find coupons to knock their cost down to nothing.

Decide what prices you won’t go over, and if a sale-coupon combo doesn’t get you there, wait for a better sale. Keep your target prices in a composition notebook and mark the best deals you’ve gotten on common items. Using the pasta and toothpaste again as examples, my entries look like this:

16 oz. Mueller’s Angel-Hair Pasta
Lowest price ever: $0.10 a box
Can frequently get for: $0.20 a box
Don’t pay over: $0.30 a box

Crest Whitening Toothpaste
Lowest price ever: FREE
Can frequently get for: FREE
Don’t pay over: $0

3. Check Store Policies

Periodically check your stores’ coupon policies. Every grocery chain’s coupon policy is different, so it’s good to stay in the know on these topics:

  • Does your store ever double the value of coupons?
  • Do they limit the amounts of doubled coupons?
  • Do they have a limit on how many coupons they’ll double?
  • How do they treat coupons used with a BOGO sale?
  • Do they have special discounts for seniors, students, or veterans?
  • Do they accept (or even double) competitors’ coupons?

Often, cashiers are unaware of policy changes, so they might let you use your coupons today, but a different cashier may reject them tomorrow. Some look the other way on expired coupons. Extreme couponers keep a copy of the stores policy to help “educate” misinformed employees. Don’t be rude about policies, but be aware of the rules and make friends with a store manager and some staff members.

4. Learn From Your Mistakes

Occasionally, you may learn at the register that your coupon plan won’t work out the way you expected. It could be that you bought the wrong size, or the coupon won’t scan properly. Remain calm and be polite. Mistakes happen, whether they’re on your shoulders or they’re the store’s fault.

If you can’t resolve the issue, tell the cashier to void the item or call the manager. Just remember that you’re not obligated to buy the item simply because you took it off the shelf. If the deal doesn’t work out in your favor, don’t buy the item at all. You are the customer, and you should never feel guilty about trying to get a good deal.

5. Have Fun

Saving money shouldn’t be a chore. It should be a game. When you set up deals, go after them, and take home your winnings, it’s a great feeling. Some couponers get a rush of adrenaline at the checkout lane, and others have reported having a “coupon high” afterward. It’s a great feeling when the cashier and bagger’s jaws drop and they utter, “Wow!”

Step 4: Resources

You now know how to set up your first deal and subsequent deals. Next, here’s a look at some resources to help spur you along the path of extreme couponing greatness.

Couponing Websites

Plenty of websites are dedicated to helping you save money at the checkout lane. Coupon compilers scour the news and inserts to prepare deals for you before you even get your paper. They’ll tell you what items to get and where, and which coupons you’ll need.

In addition to Savings Angel, some of the great sites dedicated to extreme couponing are:

Coupon Databases

Many sites also maintain coupon databases, which are useful tools, particularly if you use the whole insert method. A database lists coupon publishers, product manufacturers, stores, values, and expiration dates.

For example, if I saw a sale on Pam cooking spray and wanted to know if I could find a coupon for it, I’d type the product name in the search box of a coupon database and get an abbreviated response like, “Pam cooking spray, any: 04-03-11 SS. $1/2.” The SS tells me it’s a “Smart Source” insert, and the publication date is April 3, 2011. I also know it’s a $1-off-two coupon, so I can determine if it’s worth cutting out. It all depends on the sale and other combined offers.

Tracking Software

Want to know how much you’re saving over time? Unless you’re a spreadsheet whiz, you’ll need some tracking software. I recommend Coupon Sense, which notifies you of deals in your zipcode – local offers other websites don’t usually find. It also has tracking software so you can enter your receipts from the stores you shop at most often. At $10 per month, this service really pays for itself.

Step 5: Storage & Distribution

When you start extreme couponing, you’ll find you stockpile items quickly, so you’ll need space to store everything.

For example, you can easily pick up more than a month’s supply of frozen meat and vegetables, so a deep freezer is a must. Set up a cabinet or shelving unit in your garage to conveniently store the hundreds of canned goods you’re going to stack up. Your coupons may be organized, but if you don’t stay ahead of storage space, all of your free items will overrun your house. Keep this list of do’s and don’ts in mind:


  • Clear Away Clutter in Your Kitchen Cabinets. Throw away old small appliances you don’t use anymore. Use this opportunity to downsize your home and clear out old and expired items too.
  • Add Shelves in your Garage. Wall-to-wall shelves are great if you can fit them and still leave enough room for your vehicle.
  • Invest in a Deep Freezer. A chest freezer is more cost-efficient and holds more than an equivalent-sized upright freezer.
  • Group Like Items Together. Keep things near where you’ll use them. Put the extra cereal in your kitchen, dishwasher and hand soap under the sink, and toilet paper in the bathroom closets. Excess – and you will have excess – goes in the garage or can be donated.
  • Organize and Consume Your food and Drinks by the Earliest Expiration Date. Avoid food waste by keeping expiration dates in mind while shopping, and don’t buy more than you can use before it expires. If you’re not able to consume it all, you can always give it away to friends or donate it to a charity.


  • Only Stock Up on As Much As You Can Store. No deal is good enough to let it fill up your living space. You should be able to relax and watch TV without seeing grocery bags full of chips and soup cans.
  • Designate a Few Areas of Your Home as Off-Limits. Don’t store anything in these areas. Hallways are not storage areas.
  • Don’t Be Stingy. If you have more items than you can store, share them with your family, neighbors, or a local charity.

Final Word

The biggest “do” of them all is: Do bless others with your good fortune. With extreme couponing, you can do a lot of good with the money you save, like paying down debt, quitting a second part-time job, spending more time at home, and donating to charity.

While most of the good that comes from extreme couponing directly benefits you, if you have the right attitude about it, you can pay it forward and bless someone else with it too. Maybe you know someone who recently lost their job. Bring them some food and milk that you purchased at a cheap price. If you know someone who’s sick, take a few cans of soup out of your stockpile and pay them a visit. Donate pet supplies and pet food to the humane society. There is so much you can do. Giving of your stockpile will bring you far greater joy than getting free stuff at the checkout lane. I guarantee it.

Are you an extreme couponer? What are some of the strategies and methods that work best for you?

When my husband and I first got married, I had just started cooking gluten and dairy free and had no idea what I was doing. So, I stuck with bland chicken dishes and veggies. My husband would often opt for cereal instead, so I thought he just really liked cereal, but I finally figured out he needed more flavor! I began experimenting with different herbs and spices, and once I started adding more flavor to my dishes, he ditched the cereal. Now, no matter what dish I’m making, I make sure to add extra spices to it. But, choosing the right brand spices is just as important as adding them to the recipe.

Spicely Organics Spice Review

When Spicely Organics reached out to offer their products for my review, I couldn’t wait to try them, as I’m always on the search for quality, organic spices and now am just as picky as my husband is about added flavor.

Immediately upon opening the package I noticed the intense aroma of the spices. I’ve never experienced that with store bought bottles or bulk spices. Spices in stores sit for long periods of time before being sold and bulk spices are constantly exposed to air, so they lose their freshness. Before even opening the bottles, the freshness of these spices was already apparent. The spices had so much flavor, I was able to use less than I would from a store bought spice. These spices took cooking to a whole new level.

I tried the Zaatar seasoning, a Middle Eastern mix made with organic white sesame seeds, thyme, sumac, marjoram and savory, and it added just the right amount of flavor to my mixed vegetables. This would also make a great dip when mixed with olive oil, for breads or pitas. The curry powder is so earthy and has so much more flavor than I’ve had from other store bought curry spices. The Cajun Seasoning was one of my favorites, I sprinkled it on some cooked chicken and it added the perfect amount of heat. I’m looking forward to making homemade organic vanilla extract with the vanilla bean that came in the gift set.

Spicely Organics Products

Spicely Organics offers over 60 organic spices, over a dozen organic herbs, over 30 seasonings as well as gift sets. They also offer organic vanilla extract (with no added sugar) and organic almond extract.

Spicely Organics Gift Set

Seasoning Blends that are certified organic, are hard to come by, so I love the large variety that Spicely offers, including traditional and unique season blends, from Chili Con Carne seasoning to Jamaican Curry, Chimichurri to Fish Grill and Broil seasoning.

About Spicely Organics

I love Spicely’s values, as they use Fair Trade products when possible and are committed to using organic, vegan products without fillers, MSG or sweeteners. Spicely products are certified organic, Non-GMO, Kosher and Gluten free. They value sustainability not only with their spices but also by using renewable energy and 100% biodegradable packaging.

Exclusive Spicely Coupon Code

All Natural Savings’ readers can use this exclusive coupon code, ALLNATURALSAVE2020 at checkout and score 20% off your entire purchase on ! This is a great time to grab some of their gift sets to have on hand, as these would be the perfect gift for just about anyone. Or, pick up some seasoning blends to have ready for grilling seasons.

I received spices and compensation from Spicley Organics for this review, however, all opinions are 100% my own.

6 Secret Places to Find Coupons for Fresh Fruits and Vegetables

Healthy eating often comes with a hefty price tag. Even the most expert of coupon clippers grouse about how difficult it is to find bargains on fresh fruits and vegetables.

That is especially frustrating when you are trying to eat a more healthful diet. However, it is possible to save on delicious, nutritious produce — if you know where to look.

Following are six secret places to find coupons for fresh produce.

1. SavingStar

This free service gives you cash back for items you buy at major grocery store chains. You can even use it for online grocery purchases.

Every Tuesday, SavingStar presents a new “Healthy Offer of the Week” for an item of fresh produce. For example, the offer for January 12 was “Save 20% on any single purchase of loose tomatoes.”

Now that’s a healthy choice for your body and your bank account.

2. Earthbound Farm

Earthbound Farm sells a variety of fresh, healthy produce items, including salads, slaws, powermeal bowls and smoothie kickstarts. The company offers many nutritious frozen fruits and veggies, too.

When you sign up for their Organic Bound guide, which promotes “happier, healthier living,” you’ll receive “recipes, tips and exclusive coupons delivered straight to your inbox.”

According to the company, members can save as much as $50 a year.

3. Fresh Express Newsletter

You’ve probably noticed Fresh Express ready-to-eat packaged salads in the produce section of your local grocery store.

But did you know that you can get tips, recipes and — perhaps most importantly — coupons for these assorted leafy greens when you subscribe to the company’s newsletter?

You can also visit Fresh Express’ Salad Swap site to learn how to recreate your favorite recipes using healthier ingredients and access additional product coupons.

4. Driscoll’s

Join Driscoll’s Berry Community, and enjoy two ways to save on the company’s strawberries, raspberries, blueberries and blackberries, which are sold at major retailers throughout the country.

As a Driscoll’s Rewards Club member, you will be eligible for special offers, including a birthday gift.

You can also elect to become a member of Driscoll’s Customer Advisory Panel, which provides an opportunity to earn additional product coupons for completing customer surveys. Talk about a berry sweet deal!

5. Target Mobile Coupons

Target sells practically everything, including fresh fruit and vegetables. And the popular superstore occasionally even offers produce coupons that can help you hit the bull’s-eye when it comes to better physical and financial health.

For example,Target recently offered coupons for $1.50 off when you buy $7 worth of produce, and $5 off $25 worth of perishable foods.

Download the company’s mobile Cartwheel app to access coupons when you’re on the go. Last week, customers with the Cartwheel app received offers for 5% off both fresh oranges and apples.

6. Organic Girl’s Email List

Fresh arugula, kale, romaine, spinach and spring mix… Organic Girl sells it all. You can save on the company’s top-quality fresh produce when you join its email list.

You’ll receive a $1 off coupon just for signing up — and be sure to keep an eye out for additional perks, promos and healthy recipes sent straight to your inbox. Can you already savor the savings?

Your Turn: Have you found any great places to spot deals or discounts on fresh produce?

This post originally appeared on Money Talks News. Since 1991, MoneyTalksNews has been producing both video and print to help you make more, spend less and avoid rip-offs.

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The most common thing I’ve heard in regards to couponing is “I don’t ever use coupons because we eat healthy!” or “I’d love to use coupons, but all the coupons out there are for processed, boxed foods”. It is true that the majority of coupons in the newspapers or coupon websites are for more processed foods, but it’s totally possible to coupon AND eat healthy! Companies are beginning to realize that people want to make healthier choices, so there are more and more coupons popping up for healthier and organic foods. I’ve come up with a list of ways you can coupon for healthy food items to keep your budget low while still feeding your family better food!

Manufacturer websites

Think of your favorite organic/healthy brand, and visit their website. Chances are, they have an email newsletter you can sign up for that includes coupons from time to time! Here is a small list of the ones I can think of, but I know there are a lot more you can try.

  • Driscoll’s
  • Earthbound Farm
  • Stonyfield
  • Mambo Sprouts
  • Whole Foods
  • Horizon Dairy
  • Kashi
  • Silk
  • Coupons.com – Not technically a manufacturer, but they do carry different kinds of organic/healthy coupons at times! Plus, if you print these same coupons from Swagbucks, you can earn 10 Swagbucks per redeemed coupon, which is essentially 10 cents cash back for every coupon!

Digital store coupons

Like I said above, stores are listening to us now. They see what we buy and want us to keep coming back, so they offer coupons they think we’ll use! A lot of these include the store brand items and even produce. One of my favorites is Meijer. I had bought Chobani yogurt at least once a week for a short time, and mPerks designed a coupon for me to get a free 32-ounce tub of yogurt with any $5.00 purchase! Here is a list of stores that offer digital coupons to download and use:

  • Meijer mPerks
  • Kroger
  • Simple Truth (Kroger brand)
  • Target Cartwheel

Coupons for household items

Sometimes you just can’t get coupons for the healthy food you want to buy. In that situation, it’s good to find coupons for the household items you usually use! When I hear people say, like above, that they don’t use coupons because they only eat non-processed foods, I usually ask, “Do you use toothpaste? Toilet paper? Then you can totally coupon!” You can get items like toothpaste for free if you pay attention to sales and stack them with a coupon. I currently have about 10 tubes of toothpaste in my rotation because I’m constantly able to get them for less than a dollar each.

The best way to take advantage of stocking your house for less is to buy as much as you can when those items are on sale. So if you can get deodorant for $.50 each and you have 10 coupons, buy 10! That’ll last you a long time, and you’ll have extra money now to buy the healthy/organic food you want while saving coupons for your next run of deodorant or other household items.

If you’re new to couponing, check out my Couponing101 series where I give tips to those just starting out with coupons. You can save money with coupons, whether it’s for food or just your household essentials! Where is your favorite place to get healthy/organic coupons?

(Linked up on: Fun Money Mom , My Big Fat Happy Life , Southern Beauty Guide )

Health food coupons printable

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