Beneath your hair lies the sensitive skin of your scalp, which, though rarely thought of, requires regular care to remain healthy. Like the skin on the rest of your body, your scalp consists of layers of tissue. The lower layers are the healthiest, newest skin produced by your body, while the outermost layer consists of cells that are mostly dead tissue and ready to be shed to reveal the newer layers of skin beneath. Along with hair follicles, the skin on your scalp contains sebaceous glands, which produce the oil necessary to keep the skin on your scalp lubricated.

A healthy scalp care routine involves regular cleansing to remove bacteria, sweat and excess oil from the skin. Taking steps to prevent over-drying and to boost the skin cell turnover process may also be necessary, depending upon your skin type and the environment in which you live.

To help keep your scalp healthy year-round, follow these helpful tips:

  • Don’t forget to exfoliate.To help boost the skin cell turnover process, exfoliate your scalp on a regular basis. If you suffer from dry skin or psoriasis, you may need to exfoliate two or three times per week; otherwise, exfoliating once weekly is generally adequate to remove dead skin cells from the surface of your scalp. A small number of exfoliating shampoos that contain ingredients like white willow extract and salicylic acid are available on the market. You can also purchase a gentle facial scrub with apricot or walnut kernels or oil beads that promote mechanical exfoliation and use it as a pre-treatment before you shampoo.
  • Preserve moisture. Many common scalp problems arise from dry skin or are exacerbated by dehydrated tissue. When you shower and bathe, avoid exposing your scalp to hot water whenever possible. Instead, use lukewarm water for rinsing, which allows more of the natural sebum necessary for moisturizing the tissue to remain on your scalp. Once or twice per week, skip blow-drying and allow your hair to naturally air dry to give the skin on your scalp a break from the drying heat of your hair dryer
  • Massage. Beneath the skin on your scalp is an intricate network of blood vessels that carry oxygen and vital nutrients to the tissue. Keep the circulation going in your scalp by massaging the skin when you lather in the bath or shower. Then, once per week, spend 5 to 10 minutes massaging your scalp, using gentle circular motions. For the ultimate indulgence, consider getting a professional scalp massage.
  • Limit chemical treatments. A great perm, straightening or hair coloring treatment can improve the look of your hair and boost your confidence, but the chemicals used in these treatments can dry out and irritate your scalp. Have chemical treatments performed by a professional to limit damage, and follow their recommendations for how often to touch up treatments. Also, during any chemical treatment, be on the lookout for signs of irritation like burning or itching. Should they occur, notify your stylist immediately.

  • Shampoo regularly. For many people, washing your hair once per day is ideal, though if you suffer from some scalp problems or damaged hair, you may need to wash less frequently. Cleansing is one of the most important parts of scalp care, but what you shampoo with is just as important as how often you do it. Rather than shopping for a shampoo at random, look for brands that have their basis in natural ingredients or those geared toward your specific scalp problems.

  • Protect your scalp from the sun. Skin cancer is the most diagnosed form of cancer in the United States and often develops on the scalp, which is nearly always exposed to the sun during your day-to-day activities. When you plan to be in the sun for long periods of time, wear a hat to protect your scalp. In addition, consider applying a spray-on broad-spectrum sunscreen to your part or using a shampoo that contains a sunscreen, which will help protect your scalp from ultraviolet rays

  • Eat right. A well-balanced diet rich in fruits and vegetables will help supply the skin of the scalp with the raw materials necessary to produce new, healthy cells. Strive for two to four servings of fruits and three to five servings of vegetables per day. In addition, include two to three servings of meat, poultry, fish, eggs and nuts to ensure that your body has an adequate supply of protein, which is necessary both for scalp care and a healthy head of hair.

Common Scalp Problems

The scalp is prone to a variety of scalp conditions, each of which has its own causes, symptoms and treatments. By understanding the various problems that can plague the scalp, you’ll be prepared to recognize their signs and seek treatment through home, clinical or over-the-counter remedies.

Some common scalp problems include:

  • Dandruff is a condition marked by white and yellow flakes that form on the scalp. Often, these flakes fall off when you touch your hair and can leave specks that are visible along the shoulders and collars of dark clothing. Skin that is too dry or too oily is more likely to develop dandruff, and in some cases, the condition is caused by an overproduction of yeast. If you have dandruff, try using a shampoo that contains zinc pyrithione, coal tar, ketoconazole, salicylic acid or selenium sulfide

  • Scalp eczema is an itchy, red to brown rash that looks like small raised bumps when viewed up close. The condition develops due to a hypersensitivity reaction where your immune system mistakes a harmless substance as a threat and produces inflammation to protect your body. Shampoos that contain coal tar, evening primrose oil and borage seed oil are often effective at helping alleviate scalp eczema symptoms.

  • Scalp psoriasis occurs when your body fails to shed skin cells at a normal rate, causing a buildup of cells that forms red patches that are topped with silver flakes. The condition occurs due to a malfunction in the immune system and can be helped by shampoos that contain coal tar, salicylic acid and aloe vera extract.

  • Impetigo is a skin infection marked by red sores that burst and then form an orange or yellow crust. The condition is typically very itchy and often highly contagious. If you suspect that you have an impetigo infection, see your doctor, as antibiotics are often necessary to combat the bacteria causing the rash.

  • Folliculitis is an infection that occurs in the hair follicles and causes bumps that can range in appearance from resembling a whitehead to a large, red blister. An antibacterial shampoo that contains tea tree oil, burdock or echinacea can help ease the infection, though in some cases you may need to see a doctor for an antibiotic.

5 Elements Of A Healthy Scalp

Healthy hair starts at the scalp. Think of your hair as a garden, with flowers that have roots in the soil. Your scalp is the soil for your hair! Without healthy soil that is full of nutrients and oxygen, while free of pollutants and harmful bacteria, a garden will never look its best. In the same way, the health of your hair is a reflection of the health of your scalp . So what makes a healthy scalp?

1. MOISTURE AND OILS.

Your scalp contains oil glands that produce sebum, a natural oil that lubricates the hair strand as it grows. Sebum is essential for healthy, moisturized hair. If this oil is stripped from the scalp, your hair will be dry and less manageable.

What to do:

  • Treat your scalp with beneficial oils like NaturAll Club’s JBCO Growth Serum, 3-4 times a week. The JBCO Growth Serum contains jojoba oil, which mimics sebum, along with other oils that keep your roots and scalp moisturized and promote growth.
  • Don’t wash your hair too often (shampoo strips sebum out of your scalp.)
  • Shampoo with a sulfate-free, all-natural shampoo that won’t strip or damage your hair. We recommend NaturAll Club’s Cleansing Avocado Shampoo.
  • Enrich your diet with Omega-3s and fish oils to help keep your scalp moisturized and balanced.

2. PH BALANCE.

A healthy scalp pH ranges from 4 to 5. Scalp pH is essential for moisture retention in your hair. Acid causes the hair cuticle to flatten, helping it retain moisture. If the scalp is too basic/alkali, the cuticle opens up and the hair dries out more quickly . This target acidity also makes hair less prone to tangles, and a pH balance is optimal to prevent bacterial and fungus growth. Many products have an extremely high pH that disrupts the scalp balance. However, products with a very low pH can degrade your hair and skin.

What to do:

  • Use products that mimic the target pH of your scalp.
  • Stay away from alkali products (especially harsh shampoos.)
  • Do an ACV treatment to restore pH balance.

3. CLEANLINESS.

Oil, hair products, dead skin cells, and dirt easily build up and clog the pores and follicles on your scalp. This irritates the scalp, prevents hair growth, and creates a haven for fungus and bacteria to grow. Fungus, bacteria, and other infections can cause dandruff, itchiness, irritation, and many other problems. So keep your scalp clean!

What to do:

  • Clean your scalp regularly with a clarifying shampoo (we recommend once every 1-2 weeks with NaturAll Club’s Cleansing Avocado Shampoo, which cleans the scalp without stripping moisture.)
  • Use tea tree oil (an ingredient in our Fresh Avocado Deep Conditioners) to combat bacterial growth.
  • Apple cider vinegar is both clarifying and microbial, so do an occasional ACV rinse to keep your scalp clean.
  • Exfoliate your scalp regularly with a scalp scrub.
  • Avoid products with silicones or mineral oil, which coat the hair and build up on the scalp.

4. CIRCULATION.

Blood circulation brings oxygen and nutrients to your scalp and hair follicles, which is essential for growth! Think of blood circulation to your scalp like fertilizer for plants in a garden.

What to do:

  • Essential oils are extremely beneficial for blood circulation! Use our JBCO Growth Serum or other products with essential oils to improve circulation.
  • Give yourself regular scalp massages to stimulate blood flow to the scalp.
  • Yoga and stretching help with circulation throughout your body!

5. PROTECTION.

If you damage the skin on your scalp, your hair will have more difficulty growing. A variety of factors can cause direct damage to the scalp, including UV radiation, intense temperatures, and harsh chemicals.

What to do:

  • Protect yourself! Wear a hat or scarf when you’re out in the sun for a while.
  • Avoid hair products that irritate your scalp.
  • Be very careful with chemical treatments, perms, are relaxers, or avoid them altogether. They can cause serious scalp and hair damage.
  • Avoid washing your hair with extremely hot water or spending time outside in the extreme cold.

Dandruff and Minor Infections

  • Dandruff is usually the result of a mild scalp infection. Hair products, oil, dirt, and dead skin build up on the scalp over time. Buildup can trap bacteria and yeast and allow them to grow on the scalp. These yeasts lead to excessive skin cell growth on the scalp. The overgrowth of skin cells build up and shed in the form of dandruff.
  • Product and oil buildup is usually caused by infrequent shampooing/cleansing, or poor hygiene. Hormonal changes, stress, diet changes, or illness can also cause imbalances in these bacteria. On the other hand, some people are simply more prone to the yeasts that cause dandruff (this is probably the case if dandruff runs in your family.) This just means you need to take extra steps to keep your scalp clean.
  • Flakes can also be the result of a dry scalp. If this is the case, read on…

Dry or Itchy Scalp

  • If your scalp seems like it’s always dry, the first thing to adjust is your shampoo regimen. Shampoo less often, and opt for a shampoo that is less harsh (such as NaturAll Club’s Cleansing Avocado Shampoo.) Make sure you rinse shampoo thoroughly out of your hair.
  • Dry or itchy scalp can also be caused by a specific product, chemical, or ingredient that irritates your skin. Review this list of ingredients that could be irritating or drying out your scalp.
  • Keep your scalp moisturized by deep conditioning regularly. Our Fresh Avocado Deep Conditioners provide a deep moisturizing treatment for your hair and scalp. Follow the treatment with a leave in conditioner and a moisturizing oil like Shea butter or jojoba oil.
  • If itchiness persists, see a doctor or dermatologist. You might have a more serious scalp condition.

How to treat an itchy, irritated, or flaking scalp in 5 steps.

  1. Deep condition your hair. NaturAll Club’s natural Fresh Avocado Deep Conditioners contain antimicrobial oils, and provide a deep moisturizing and nourishing treatment to your hair and scalp.
  2. Cleanse and exfoliate. Get rid of all the buildup and bacteria! Do an exfoliating scrub and then wash with a cleansing shampoo.
  3. After washing your hair, restore pH balance with an ACV rinse.
  4. Use a leave-in conditioner to restore moisture and hydrate your scalp.
  5. Seal in moisture with an all natural oil (highly recommended: jojoba oil, avocado oil, Jamaican black castor oil, and Shea butter.) This will prevent your scalp from drying out again.

Hair have always been associated with attractiveness and beauty. Everyone, be it men or women, wants the best of their hair. Have you ever seen anyone, especially women fully satisfied with their hair? No, never! This is because everyone wants their hair to be the best all the time, which is practically impossible.

Well, achieving this is not beyond the bounds of possibility as after reading this article, you will get a step closer to your dream. Below are some helpful tips that can keep your scalp healthy to grow and maintain silky smooth hair.

1. A Balanced Diet

To have good hair and a healthy scalp it is very important to have a healthy diet. The food that you consume should be balanced meaning that it should have all the vital nutrients that are important for the health of your scalp.

Green leafy vegetables, beans, nuts, eggs, fish, and chicken are a good source of protein that assists hair growth. Try foods rich in antioxidants cause they boost your metabolism and improves blood circulation that is necessary for a healthy scalp.

2. Massage Your Scalp

Massaging helps to improve the blood circulation in the scalp. It also evenly spreads the oils that you massage with making the roots strong and help to keep your hair hydrated.

A massage with coconut oil gradually increases the chances of good, long and strong hair. Hair oils are effective for hair growth and act as natural conditioners as they are packed with essential vitamins that are necessary for your scalp health.

3. Don’t Wash Your Hair Too Often

When it comes to choosing the right shampoo for your hair, people go for the ones that are popular in the market or in trend, but you should always buy a mild shampoo.

Washing your hair with shampoo very often can damage your hair and make the scalp dry. Your hair will lose moisture. It will also wash away the essential oils from the scalp that travel from roots through the hair tip. A dry and itchy scalp can be a reason for hair loss.

4. Condition Your Hair Regularly

It is important that you should condition your hair from time to time. Same as a mild shampoo, use a mild conditioner. Applying an appropriate amount of conditioner will keep your hair shiny and smooth.

It will keep your hair free from knots that will not lay stress on your hair roots and will prevent hair breakage. It helps manage frizzy hair while adding shine and volume to it.

5. Avoid Using Hair Color

Hair colors are ammonia based, which is a bleaching agent and can harm your scalp and cause hair damage. It has also been seen that frequently coloring hair can increase the risk of breast cancer.

Hair colors will take away the moisture of your hair leaving them dry. Instead of chemical-based hair colors, try natural hair colors that are not harsh on your hair and scalp.

6. Supplementation

Before taking any hair supplement consult a dermatologist to know what are the best supplements for your hair type. These supplements will give you the required nutrients that we need for a better scalp.

They not only protect your hair but also boost the hair growth. Take the supplement that are rich in vitamins and minerals.

7. Try Hair Packs That are Natural

Use the best natural packs to apply on the scalp and hair. These packs help keep you’re the hair moisturized. These packs are easy to make and just by mixing up some natural ingredients according to your hair type and applying them at least once a week can for your hair.

8. Protecting Your Hair

To avoid hair damage, protect it with a hat or scarf whenever you got out, especially in dusty or harsh weather. This is a simple tip, but many people often neglect it.

Protecting your scalp is the most important step towards hair care because whenever you go out, the sun and dust takes away your hair’s moisture.

9. Avoid Brushing Wet Hair

Brushing wet hair will result in hair fall since at that time, the hair roots are soft and can easily lose its grip. Let your hair dry before you comb.

How To Make Weak Hair Stronger Using Natural Treatments Meenal Rajapet Hyderabd040-395603080 November 27, 2019

Your hair is an extension of your personality. But, if the right kind of care is not taken, a lot can go wrong. Busy schedules and increasing stress are taking a toll on your body in different ways, and weak hair could be a resulting outcome.

Strong and healthy hair is something many women envy. Not everyone is blessed with natural hair that is thick and gorgeous. Nevertheless, despite your busy schedule and bad hair health, with dedication and the right kind of care, you too can attain strong hair.

In this article, we’ll tell you how to get strong hair with a list of natural treatments.

But, how do you know if your hair needs special attention? Let us first identify the signs of weak hair.

What Are The Symptoms (Telltale Signs) Of Weak Hair?

1. Experiencing more than usual hair breakage
2. Hair that appears to be dull and lifeless
3. Split ends
4. Dryness
5. Rough and frizzy texture
6. Hair that tangles a lot
7. Thinning hair
8. Hair that is limp and cannot hold a style

What Are The Causes Of Weak Hair In Women?

1. Genetics

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Your genes are the biggest influencing factor when it comes to the texture and strength of your hair. Whether you get thick and coarse hair or fine and silky hair, it depends on the genetic makeup of your hair, which is passed down from your parents. Hair disorders that influence the health of your hair also depend on your genetic predisposition (1).

2. Chemical Processing

Chemical processing, in the form of coloring or changing the structure of your hair, damages your cuticles and makes your hair weak (2, 3). The cuticle is the outer layer of your hair, which acts as a barrier that protects the hair shaft. Once it is damaged, the hair becomes weak and porous. This can also lead to hair loss.

3. Excessive Heat

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Subjecting your hair to excessive heat by using hot styling tools regularly damages the cuticles (4). Taking hot showers also has an extremely damaging effect on your hair. This happens because when heat is applied to the hair shafts, the cuticles rise and let in excessive moisture. The risen cuticles reduce the tensile strength of the hair and are unable to protect the shaft from harmful external factors.

4. Lack Of Proteins

Proteins make up most of your hair’s build-up. If the follicles do not get a sufficient supply of proteins, your hair becomes weak, brittle, and prone to damage. Protein deficiency has also been linked to hair loss (5).

5. Hormonal Imbalance

Hormonal imbalances that are caused due to thyroid disorders can often lead to hair loss (6). PCOS and menopause can also be a reason for abnormal hair growth.

6. Food Habits

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A balanced diet is essential for healthy hair growth. If your body is deprived of certain vitamins, minerals, and proteins, it can lead to abnormal hair growth (7).

How To Diagnose Weak Hair?

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There are a few easy tests that you can conduct on your hair to see whether it is weak.

The first way to see if your hair is weak is by wrapping a bit of your hair around your finger. If there are a lot of lifted ends, it is likely that your hair is damaged and weak.

Another way to see if your hair is weak is by pulling a strand from both sides and see if it breaks easily. If it does, your hair is weak and in need of help.

If you want to know how to make hair stronger, we have put together a list of natural treatments for strong hair.

How To Make Hair Stronger Using Natural Treatments

If you have been wondering about how to get strong hair, and if natural treatments work, we’re here to tell you that they do. Homemade treatments are good for your hair, and unlike commercial products, you also know exactly what you are putting in your hair. There is also the added benefit of steering clear of chemicals.

Following is a list of natural treatments that ensure long hair that is also strong and healthy. Here’s how to grow hair faster with these DIY home remedies.

1. Coconut Oil Massage

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Your mom must have repeated the ‘coconut oil is good for hair’ mantra numerous times. Coconut oil is one of nature’s best ingredients for hauntingly lovely tresses. It has penetrative properties, making it better equipped to nourish your hair shaft with its fatty acids (8).

The massage will heal your damaged hair cuticles and make them softer, silkier, and stronger.

What You Need

• 2 tablespoons of warm coconut oil
• Shower cap

Procedure

1. Dampen your hair a little and massage the warm oil gently onto your scalp. Work your way down your hair to the tips until all of your hair is covered.
2. Cover your hair with a shower cap for 30 minutes and then rinse the oil out with shampoo.

2. Essential Oil Massage

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The magical essential oils are medicinal and help strengthen your hair follicles and repair weak strands from within. If you have been looking for how to get thicker hair, try this essential oil mix, which also stimulates hair growth.

• 4 teaspoons of grapeseed oil
• 2 drops of thyme essential oil
• 2 drops of cedarwood essential oil
• 1/2 teaspoon of jojoba oil
• 3 drops of lavender essential oil
• 3 drops of rosemary essential oil

1. Mix all the oils and gently massage the mixture onto your scalp. Cover your hair from the roots to the tips in the oil.
2. Cover your head with a warm towel for 10 minutes.
3. Rinse with shampoo.

3. Eggs Or Milk

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Eggs and milk are both rich sources of protein. They nourish your hair, giving it substance and increasing its tensile strength.

• 2-3 tablespoons of full-fat milk (depending on the length of your hair)

or

• 1-2 eggs (depending on the length of your hair)

1. Soak your hair in full-fat milk for around two to three hours. Alternatively, take an egg and whip it well. Apply it on your hair and leave it on for about two hours.
2. Rinse your hair thoroughly after the treatment. You do not need to use conditioner.

Try this twice a week for best results.

4. Homemade Hair Tonic

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This hair tonic/rinse will give you shining, healthy, and strong hair with regular use. Make this rinse a part of your hair care routine by using it at least once every fortnight.

• 2 tablespoons of crushed parsley seeds
• 1/2 cup of chopped rosemary
• 2 cups of water

1. Boil the ingredients in water and let them soak in the boiled water for 20-25 minutes.
2. Let the solution cool and then strain carefully.
3. Pour the liquid on your freshly washed hair and wrap it with a warm towel for at least an hour. Do not rinse your hair after this, let it dry naturally.

5. Onion Juice For Hair

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Onion juice is renowned for its ability in dealing with hair loss and encouraging hair regrowth. Here is an easy recipe for an onion juice solution to make your hair stronger and deal with your hair fall woes. You can do this up to twice a week for healthy hair growth.

• 1 onion
• Blender/grater/juicer
• Strainer

1. Peel the outer layers of the onion and wash it well.
2. Grate the onion using your grater, or toss it into the blender or juicer. Using your strainer, squeeze the pulp to extract as much juice as possible.
3. Massage the juice into your hair and scalp and let it sit for 30-45 minutes.
4. Rinse the juice off your hair using your shampoo.

Tips On How To Strengthen Weak Hair

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1. Avoid Chemical Treatments

As we mentioned earlier, chemicals are damaging to your hair. Over-processing your hair with chemicals is likely to make it damaged and weak.

2. Choose The Right Products

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Choose mild products with proteins and other nourishing ingredients. When selecting a shampoo, avoid the ones with sulfate and alcohol.

3. Avoid Daily Shampooing

Shampooing your hair every day will strip away the natural oils from your scalp, making your hair dry and prone to damage. Limit your washes to three times a week to ensure good hair health.

4. Avoid Heat Styling Tooks

The cuticles protect your hair and keep it healthy. Putting your hair through excessive heat can damage the cuticles and ruin the texture of your hair, making it prone to breakage, frizz, and split ends.

5. Increase Intake Of Proteins

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Proteins make up the largest part of your hair’s buildup. It is important that you consume protein-rich foods such as fish, soy, and eggs.

6. Consume Omega-3 Fatty Acids

Omega-3 fatty acids help in promoting hair growth. Regular consumption of omega-3s will ensure thickening of hair and regrowth. Consume them as a supplement, or eat seafood that is rich in the fatty acids.

7. Take Multivitamin Supplements

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When you fail to include certain vitamins in your diet, taking vitamin supplements is a good idea to ensure that your hair stays nourished. However, consult a health care professional before you start using any supplements.

8. Consume Fresh Fruits And Vegetables

Consume fresh fruits and vegetables that are rich in vitamins and antioxidants, which help fight free radicals that cause damage to your hair.

9. Drink Plenty Of Water

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This is one of the most important things to do if you want strong hair. Keeping your hair hydrated is just as important as keeping it nourished. Drinking plenty of water ensures that your hair and scalp stay moisturized.

10. Follow A Healthy Diet

Maintaining a healthy diet is crucial for strong hair growth. Consume the recommended portions of vitamins, minerals, proteins, carbohydrates, and water.

Now that you know how to make hair stronger and thicker, what are you waiting for? Follow these treatments and tips to make sure that your hair grows out to be strong and healthy. Turn your weak hair into healthy hair with a little extra effort and care. How did you deal with weak hair? Let us know in the comments section below.

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Meenal Rajapet

In the age of blowout bars, extreme dye jobs, and perms (yes, they’re back!), it’s not a question of if your hair is damaged but of how bad the situation really is. Before you start feeling hopeless because you’d sooner sell your soul than give up your flatiron, consider that even wrecked hair can be revived with a few sneaky little adjustments to your routine, according to scientists. Shinier, healthier-looking hair is just 11 tricks (and one roll of paper towels) away.

RULE #1

Get it wet less often.

Water makes hair swell from the inside, which forces the cuticle up. “When that happens over and over again, you get frizz and breakage,” says cosmetic chemist Randy Schueller. “Don’t wash your hair more than you have to. Whenever you can skip a day, that’s great.” Instead, embrace a dry shampoo that’s a hard-core oil and odor absorber. Living Proof Perfect Hair Day Dry Shampoo removes grease and sweat from your hair rather than just coating it with powder.

RULE #2

Stock your shower.

On those days when you do wash your hair, add a pre-shampoo—yep, that’s a thing now—to your routine. It works like a sealant, “smoothing the hair’s cuticle before it gets wet so there’s less damage,” says cosmetic chemist Ni’Kita Wilson, who recommends this for all hair types except fine. It also protects against friction from massaging in shampoo. “When your hair rubs together, the edges fray,” she explains. We like Nexxus Color Assure Pre-Wash Primer and Tresemmé Beauty-Full Volume Pre-Wash Conditioner.

RULE #3

Get smarter about your shampoo.

Don’t worry about sulfates or no sulfates. “We tested sulfates against other cleansers and didn’t see any difference in terms of damage or fading color,” says Schueller. “All shampoos have detergents that strip oil and color from hair.” And don’t even think of touching a clarifying formula since they’re meant to strip your hair of anything and everything. What you want is a shampoo that says “damage repairing” on the label and has proteins to strengthen hair (we like L’Oréal Paris Advanced Haircare Total Repair 5 Restoring Shampoo) or a cleansing conditioner, which has the lowest concentration of detergents. One word of warning to fans of hair spray, silicone serum, or mousse: You’ll need to alternate a cleansing conditioner (we like Purely Perfect Cleansing Creme) with regular shampoo. “Cleansing conditioners can’t remove all that product residue that makes hair less flexible and leads to breakage,” says Wilson.

RULE #4

Change the way you think about conditioner.

We all know they smooth frizz and make your hair softer and shinier. But if you own a blow-dryer or flatiron, you should also know that conditioners are critical to heat protection. “It’s just as important as heat-protectant spray, if not more, because conditioner is better at coating the hair,” says Wilson. Skim labels for ingredients that won’t rinse off—words with “methicone” or “polyquaternium” in them—or just get one of our favorites: Dove Quench Absolute Conditioner. Leave it on for at least five minutes, and then rinse with cool water. “This allows for more residual conditioner to be left on the hair,” she says.

RULE #5

Add layers.

Since heat is the worst thing for your hair, double down with a heat-protectant spray. But recognize that if it’s going to work, you’ve got to apply it the legit hairstylist way: Grab small sections of damp hair and mist each one up and down the length (two or three spritzes per section). When you’re finished, comb your hair to distribute the formula—heat protectants are pretty useless if they’re not applied all over, says Wilson, and getting there takes only a few seconds. Look for one that protects hair up to 450 degrees (it’ll say so on the label), like Style Sexy Hair 450 Degree Protect Heat Defense Hot Tool Spray, or Oscar Blandi Pronto Dry Styling Heat Protect Spray for second-day hair.

9 Healthy Scalp Tips to Grow Healthy Hair

If you are losing your hair or experiencing thinning, you are not alone. The American Academy of Dermatology estimates that 80 million Americans contend with hereditary hair loss. And this number doesn’t account for people with thinning hair or hair loss caused by other factors.

A 2018 study by the International Journal of Trichology confirms that scalp health directly affects natural hair growth and hair retention. So, we’ve gathered research about hairstyle choices, hair products, and general health that directly affect your scalp.

Here are nine simple ways to maintain or improve the health of your scalp..

  1. Minimize Tugging and Pulling at Hair Follicles
  2. Chipping at the hair cuticle is a known cause of hair loss and damage according to the 2018 study by the International Journal of Trichology. So, researchers recommend using gentle hair care and grooming tools to prevent damage to your hair cuticles.

  • Use brushes and combs only when styling your hair. Don’t over brush.
  • Manage tangles gently with wide-tooth combs and moisturizing conditioners.
  • Squeeze the water from your hair with a towel and rough dry your scalp with a blowdryer on medium or cold settings . Don’t rub your hair or scalp abrasively.

Hairstyles that pull hair too tightly or for too long can cause Traction Alopecia and damage hair follicles according to multiple sources. Use caution with styles that pull strands at the scalp.

  • Be gentle when pulling hair back for styles such as braids, ponytails or cornrows.
  • Leave hair slightly loose at the scalp—especially for styles meant to last months.
  • Seek experienced professionals when adding hair extensions and weaves.
  • Choose light-weight hair extensions to prevent pulling at the scalp.
  • Remove long or heavy hair extensions after two or three months.
  • Make Smart Shampoo Choices
  • Since scalp health is critical for hair growth, keep your scalp clean and exfoliated to minimize conditions like dandruff, excess oil, or acne. Most experts agree that hair shampoo has improved with scientific advancements in chemistry and technology.

    But, with so many options, how do you choose?

    Customers should choose shampoos based on their hair type according to a 2015 article published by the Indian Journal of Dermatology. Researchers offered the following suggestions as a guide for dermatologists.

    • Pick normal hair shampoo if your scalp is not excessively dry or oily and your hair is not chemically treated.
    • Find dry hair shampoo if you chemically treat your hair or use heated styling tools such as flatirons or hair dryers.
    • Choose oily hair shampoo if your scalp produces excess oil.
    • Use a deep-cleaning shampoo only about once per week if you use styling products such as hair spray, gels or mousse often.
    • Avoid professional shampoos for daily use. These shampoos are generally intended for use before or after specific styling procedures or chemical processes.
    • With all shampoos and conditioners, be sure to avoid sulfates and parabens, at the minimum.

    If you also have an itchy or irritated scalp, try medicated shampoo for your hair type. You can add a separate conditioner after shampooing to repair any dry hair. If you are unhappy with your results, try a different shampoo or one with more natural ingredients and fewer synthetic ones.

  • Consider a Medicated Shampoo
  • A recent study suggests that anyone with hair loss or hair thinning may benefit from using a medicated shampoo to inhibit the growth of Malassezia, a common skin fungus. Researchers propose that shampoos with Malassezia-inhibitors should be an integral part of treatment for any patient with hair loss.

    The 2018 study from the International Journal of Trichology explains that Malassezia causes oxidative stress resulting in skin conditions such as eczema, dandruff, and general skin aging.

    Medicated shampoos are proven to treat scalp conditions such as psoriasis and seborrheic dermatitis. But the new study reveals that ZPT-based shampoo demonstrated increased hair growth in hair loss patients without existing scalp conditions.

  • Minimize Chemical Treatments
  • If scalp health is akin to hair health, you’ll want to avoid chemical treatments or at least spread them over time according to a 2015 International Journal of Trichology article.

    Chemical treatments not only dry hair strands, but can damage the scalp skin, hair follicles, and hair cuticles. Consider these suggestions before a chemical hair treatment.

    • Consider a demi-permanent dye that lasts 10-15 shampoos instead of a permanent dye. Permanent dye products have been scientifically-proven in multiple studies to cause dermatitis, chemical burns, and scarring alopecia.
    • Wait at least 12 weeks between chemical hair straightening treatments. Chemicals touching the scalp can cause burning and hair cuticle damage. Chemicals touching previously straightened hair can cause breakage.
    • Avoid permanent hair dyes, highlights, or bleaching procedures on chemically- straightened hair. Apply demi-permanent dyes only after waiting at least 15 days after straightening.
    • Use caution when using medicated shampoo with chemically treated hair. Using medicated shampoo may require intense conditioning with the advice of a dermatologist or experienced stylist.

  • Lower Your Stress
  • Most people know that stress is a driving factor in many illnesses. But can it really affect your scalp and hair? Some studies show just that.

    There is a scientifically-proven relationship between increased acute and chronic stress and hair loss according to the Journal of Drugs in Dermatology. The stress hormone cortisol affects the function and regulation of hair follicles in the scalp. Too much cortisol disrupts the hair follicle cycle and results in hair loss.

    Chronic stress is also known to cause oxidative stress. Oxidative stress increases skin conditions such as psoriasis, eczema, atopic dermatitis, as well as premature skin aging.

    To feel and look healthier, add regular meditation, yoga, or exercise to your weekly routine. Take periodic breaks during your working day when you’re feeling tense. Or add more fun to your weekends.

  • Consider Scalp Massage
  • A 2016 study published by EPlasty, the Open Access Journal of Plastic Surgery, suggests that a weekly scalp massage could thicken your hair.

    Participants in the study received a four-minute scalp massage each week for 24 weeks. By the end of the study, hair count remained the same, but individual hairs were thicker than before. The study attributes the increased hair thickness to increased blood flow resulting from the massage.

    You’ll want to be sure hair strands are not pulled at the hair follicle during your massage. And considering the relaxation benefits of massage, why resist the pleasure?

  • Stay Out of the Sun
  • Ultraviolet sun damage to exposed skin causes thinning of both the epidermis and dermis layers. So, it is important to protect all exposed skin from the sun’s harmful rays—even your scalp.

    “There are several observations that would suggest the scalp is analogous to topsoil – that is, the thicker the topsoil, the better the grass will grow. This may be the case in the scalp,” explains Dr. Samuels, Chief of Dermatology at St. Luke’s Hospital in St. Louis, Missouri.

    If you love the outdoors and can’t stay in the shade, protect your scalp and hair. Haircare products with sunscreen provide limited protection. Always wear a hat for any extended time in the sun. Hats made of sun-protective fabric with UPF (ultraviolet protection factor) of 30 or more are best.

    Managing sun exposure should help scalp skin repair itself over time. For more rapid recovery, try scalp therapies with natural ingredients.

  • Try Hair Stimulant Therapies
  • Minoxidil and Finasteride are common FDA-approved hair growth stimulants for hereditary hair loss. But these synthetic stimulants often have side effects like scalp irritation, inflammation, rashes, flaking, and scaling.

    While these synthetic stimulants may activate hair growth, they may also inhibit your scalp health. Products with more natural ingredients can nurture scalp skin as well as stimulate hair growth. According to a 2015 article from the Department of Pharmaceutical Sciences in India, more than 50 plants reduce the rate of hair loss and stimulate new hair growth.

    Companies like Collective Laboratories combine known hair growth stimulants from plants such as lilac, ginseng, pumpkin seed, burdock root, oat bran extract, zinc gluconate, and malabar kino bark – together with powerful Trichogen (™), a compound derived from traditional Chinese medicine, and Hotflux ®, which increases blood flow to hair follicles.

  • Be Methodical and Consult a Professional
  • If you notice an increase in hair loss or decrease in hair thickness, consider what has changed in the last couple of months. Then, decide if you can make any changes to stop the hair thinning.

    • Have you changed medicines? Or your diet?
    • Are you using different hair care products? Or a new hairstyle?
    • Is anything causing undue stress in your life?

    If you notice your scalp is itching or irritated, talk to an experienced stylist or your dermatologist. Professionals are learning more every day about how to manage skin problems, preserve existing hair, and regrow lost hair.

    Get Started

    With so many causes of hair thinning and hair loss, it is difficult to know the best solution for you. But we are certain that scalp health is critical for continued hair growth.

    Try a hairstyle or product change. Visit your dermatologist or try a hair growth serum. We believe that by doing little things every day has the power to create big results.

    Tell us about your experiences and questions. We love hearing from you!

    How To Maintain A Healthy Scalp

    Healthy hair starts at the scalp, that’s the saying right? Your scalp is the foundation for healthy hair, just like a tree grows from the soil so does your hair. Your scalp is like the soil for the tree. If your foundation is not healthy, your hair won’t thrive so it’s important to take care of your scalp. Signs of an unhealthy scalp can include dandruff and scalp infections. Here are some tips to help you keep your scalp and hair thriving.

    1. Eat a Balanced Diet

    In order to achieve healthy hair and scalp it all starts from within. The food that we eat plays a major role in the health of our hair believe it or not. Make sure to include green leafy vegetables, beans, fish into your diet (good sources of protein). It’s also good to eat foods that are rich in antioxidants because they help to boost your metabolism and improve blood circulation, this is important for a healthy scalp.

    2. Don’t Wash Your Hair Too Often

    Washing your hair too often strips the oils that your scalp needs away. This is why washing frequently causes dry scalp. Your scalp needs essentials oils and when washed frequently the sebum (sebum, a natural oil that lubricates the hair as it grows.. Sebum is essential for healthy, moisturized hair. When you are washing your hair make sure to use a sulfate free shampoo such as TGIN Moisture Rich Sulfate Free Shampoo, that won’t strip your hair.

    3. Deep Condition Regularly

    I know this may sound like a broken record but deep conditioning your hair is essential for a healthy scalp. Increase your deep conditioning sessions, especially in the colder months to help maintain a healthy scalp.

    4. Increase The Blood Circulation To Your Scalp

    Blood circulation helps bring oxygen and nutrients to your scalp and hair. This is essential for growth. You can use an oil like Mielle Organics Rosemary Mint Oil to massage your scalp. You should give yourself regular scalp massages to help improve the health of your scalp.

    5. Protect Your Scalp

    It’s important to protect your scalp. To avoid damage to your hair and scalp make sure to protect your hair with a hat or scarf wherever you are out. Especially if it’s really hot out and the sun is beaming on your scalp. This is a simple tip but believe it or not, many people often neglect it.

    What are your tips and tricks for a healthy scalp? Share them with us in the comments!

    Photo by Element5 Digital on Unsplash

    Healthy hair doesn’t just happen naturally. A lot of factors come to play when looking to achieve gorgeous, shiny locks. Although genetics plays a big role when it comes to the amount, thickness and texture of your hair, there is a lot you can do in order to prevent hair loss and improve the look and feel of your hair.

    Many of us believe that washing our hair with just a good shampoo and slathering conditioner from any drugstore brand will do the trick. Unfortunately, we are here to tell you that most conventional shampoos are full of toxic chemicals that do more harm than good.

    If you’re wondering why your hair is dry, brittle and your scalp itchy, flaky and sensitive chances are you should reconsider your hair care routine and invest in proper high-quality all natural hair care. Of course, a simple sulfate-free shampoo is important but that is not enough. Your hair and scalp should get the nourishment it deserves.

    How can you maintain healthy hair and scalp?

    1. Eating Healthy Foods

    “Eating a well-balanced, protein-rich diet is necessary for healthy hair growth and preventing hair breakage” says Fabian Lliguin, New York hairdresser and Founder of Rahua by Amazon Beauty, Inc.

    “Hair is keratin (protein) so it’s very important to consume a healthy amount of lean proteins, as a protein deficiency will prevent healthy hair growth.”

    Lean proteins such as chicken or turkey are excellent choices along with beans, nuts, and seeds such as flaxseed and walnuts. Eggs are an excellent source of protein as they also contain biotin, which contributes to hair health. Foods rich in omega-3 fatty acids are particularly good for adding shine and promoting growth. Your body cannot produce these types of healthy fats, so they must be obtained through food or other sources. These healthy fats can be found in salmon, sardines, and mackerel. Exceptionally rich in omega-3 is Sacha Inchi, known as the Inca peanut.

    “Chock full of nutrients like Vitamins A, iron, beta carotene, folate, and vitamin C are green leafy vegetables like spinach and kale. These nutrients work in tandem and help promote healthy hair. Vitamin C is particularly good as it helps protect against hair breakage. Vitamin C can also be found in large amounts in Guava, oranges, papayas, strawberries, and lemons,” says Lliguin.

    If you are struggling with hair loss, checking your iron levels is a good idea, hair loss could be an indicator. Keeping your diet rich in iron through foods like quinoa, soybeans, and lentils, or shellfish and dark leafy vegetables is a good place to start. “Quinoa, the gluten-free superfood revitalizes hair, promotes healing, and provides moisture retention,” says Lliguin.

    2. Detox Your Scalp

    We are hit with toxins in our daily products as well as in the environment. These toxins reach our hair and scalp and can cause build-up.

    Rahua Hair Detox & Renewal Treatment is the perfect way to start a clean beauty slate. It removes environmental residue and harmful synthetic build-up from the hair and scalp. The treatment contains exclusive potent Symbiotic detoxifying oils (Rahua, Sacha Inchi, Morete and Palo Santo) to detox the hair while infusing hair and scalp with healthy, plant-based molecules. The Rahua Hair Detox and Renewal Treatment provides a fresh start for the hair and scalp that is left clarified and healthy.

    Rahua Hair Detox & Renewal Treatment

    3. Using the Correct Products for Your Hair and Scalp

    Using products that are appropriate for your hair and scalp conditions is key. Usually, it can be hard to figure out what your hair really needs and what products you should be using, especially when there are so many options. Prose, an all-natural hair care brand has developed a very simple questionnaire that gets assessed by professionals in order to help you create a custom hair care formula. You don’t need to worry about choosing the right products, they pioneer it exactly for your needs.

    Prose Custom Haircare

    4. Increase Scalp Circulation

    Massaging your scalp increases circulation, releases stress and can prevent hair loss. A scalp massage can easily be incorporated into your hair care routine. While showering take an extra few minutes to massage your scalp gently.

    “Gentle massaging of the scalp can increase blood flow to the hair follicle, the root of the hair, which is the only living part of the hair,” Abraham Armani, MD, medical director of Armani Medical Hair Restoration in Dallas told Readers Digest.

    Scalp toners we love:

    Reverie Cake Restorative Scalp Toner

    This toner protects the hair and scalp promoting hair growth and restoration. A beautiful mix of organic essential oils like rose, vanilla and ylang-ylang work to improve your hair while providing an aromatherapy experience. Massage it into your scalp for the ultimate scalp massage.

    Natura Brasil Patua Hair Tonic

    This hair tonic contains Pataua, an Amazonian palm tree rich in Omega-9 to help multiple hair conditions including hair loss prevention due to breakage and restoring dry and damaged hair fiber. Formulated without parabens, phthalates, mineral oil, petroleum or animal ingredients.

    5. Comb Your Hair

    Comb your hair with a natural boar bristle brush like this Belula Hair Set to distribute natural scalp oils to the rest of your head and hair.

    Related on Organic Authority

    10 Best Natural Hair Conditioners for Every Hair Type
    The Winter Healthy Hair Secret You May Be Missing
    9 of the Best Natural Shampoos for Every Hair Type

    Healthy hair and scalp

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