Plant-based milk is one breakthrough innovation for milk drinkers. It became a popular alternative to cow’s milk and is very common in the market today.

Almond milk is a popular plant-based milk. It benefits the body in many ways, such as weight loss, stronger bones, improvement of vision, and maintaining a healthy heart.

And importantly, plant-based milks like almond milk are arguably healthier alternatives to commercial cow’s milk, which poses a number of threats to your health. Numerous studies have shown cow’s milk, especially in America, to be a top source of environmental pollutants. Also, various characteristics of milk show it to be inflammatory and to increase glycation damage to the body.

Check out the second half of this article to read in-depth about the probable downsides of drinking cow’s milk.

Almond milk is also a very common ingredient for smoothies as it is a great alternative to dairy milk. It also provides a nutty and creamy flavor for smoothie drinkers.

We listed 54 almond milk recipes you can try that will help you eat clean and healthy.

Exclusive Bonus! Download the FREE report ‘99 Amazing Weight Loss Smoothies’ by clicking here.

Contents

1. Strawberry Almond Smoothie

Keep your bones healthy and strong with this Strawberry Almond Smoothie! It is loaded with calcium and protein needed for muscle care, as well as vitamin C. Greek yogurt and honey also give it antibacterial strength.

  • Unsweetened almond milk
  • Strawberries
  • Greek yogurt (strawberry or vanilla)
  • Almond butter
  • Honey

Source: Strawberry Almond Smoothie Recipe

2. Detox Cactus Smoothie

Looking for something adventurous? How about drinking cactus? Yes, cactus! Cactus has many health benefits, such as stabilizing blood sugar, promoting weight loss, and improving digestion. Not bad for a creamy, tropical, and tangy Detox Cactus Smoothie. This smoothie also helps you get over your hangover.

  • Cactus leaves, needles removed and chopped
  • Pineapple, cut in cubes and chilled
  • Bananas, sliced and frozen
  • Plain Greek yogurt
  • Juiced lime
  • Almond milk
  • Aloe vera water (optional)

Source: Detox Cactus Smoothie Recipe

3. Strawberry Banana Smoothie with Almond Milk

If you are looking for something common and laid back. Then this is the right concoction for you. Presenting a strawberry banana smoothie with a base of almond milk for a nutty experience! This drink is rich in potassium, vitamin C, and calcium. This is one way to kickstart your day.

  • Plain or vanilla Greek yogurt
  • Sliced banana
  • Raw almonds
  • Old-fashioned oats
  • Strawberries frozen
  • Almond milk unsweetened
  • Honey (optional)

Source: Strawberry Banana Smoothie with Almond Milk Recipe

4. Blue Monday Smoothie

For many people, Monday is the most gloomy day of the week. But the Blue Monday Smoothie can change this! It gives you a boost of antioxidants like vitamin C and vitamin E to bolster your constitution and your brain power from blueberries, which can promote the growth of neurons in the brain .

  • Unsweetened Almond Milk
  • Frozen spinach
  • Banana
  • Blueberries
  • Soya-based yogurt alternative to commercial yogurt

Source: Blue Monday Smoothie Recipe

5. Kale, Pineapple, and Almond Milk Smoothies

Don’t be afraid of a smoothie that’s green. Many of us are repelled by a green hue on our food, but remember that you must eat your greens to feel like a superhero. Once you tasted this kale, pineapple, and almond milk smoothie, I bet you will come back for more! It is sweet and satisfying, and gets you the greens you need.

  • Unsweetened almond milk
  • Chopped kale
  • Pineapple juice
  • Diced pineapple fruit
  • Banana

Source: Kale Pineapple And Almond Milk Smoothies Recipe

6. Berry Almond Milk Smoothie

Ever heard of goji berries? Goji berries are packed with essential amino acids (that’s protein) and antioxidants, as well as other nutrients that boost digestion and the immune system. This little berry is considered a superfood because of its explosive nutritional content. When combined with other berries you can make a super berry smoothie that will send you loco in a good way!

  • Goji berries
  • Medjool dates
  • Beetroot
  • Strawberries
  • Raspberries
  • Unsweetened almond milk

Source: Berry Almond Milk Smoothie Recipe

7. Pineapple Berry Smoothie

Pineapple and berries make a fantastic combination. With almond milk on top, you get a nutty flavor and calcium boost. It’s hard to go wrong with this smoothie.

  • Medium Ripe Bananas
  • Frozen Blueberries
  • Frozen Pineapple
  • Frozen Strawberries
  • Almond milk
  • Plain Greek yogurt

8. Blueberry Peach Smoothie

Creamy and peachy with a blueberry boost. Nice and simple.

  • Blueberries
  • Large peach
  • Almond milk
  • Ice cubes

Source: Blueberry Peach Smoothie Recipe

9. Immunity Boosting Orange Smoothie

This booster drink is heavily loaded with fruits rich in vitamin C! This is perfect for a tropical citrus feeling in the morning. It’s so easy to prepare, and the fruits are easily available. You can also share this with your kids. They’ll love it!

  • Medium banana
  • Frozen diced mango
  • Large orange
  • Almond milk
  • Vanilla extract

Source: Immunity Boosting Orange Smoothie Recipe

10. Green Monster with Chia Seeds

Want to get the benefits of a green smoothie without tasting the green? The Green Monster Smoothie is perfect for you! Packed with protein and minerals to boost you up in the morning.

  • Medium banana
  • Fresh spinach leaves
  • Unsweetened almond milk
  • Peanut butter
  • Chia seeds
  • Plain fat-free yogurt
  • Ice cubes

Source: Green Monster with Chia Seeds Recipe

11. Berry Blast

This is for all the berry lovers out there. And the beets add even more color to this antioxidant-rich blend.

  • Strawberries
  • Blueberries
  • Beetroot
  • Raspberries
  • Almond milk

Source: Berry Blast Recipe

12. Wheat Grass Wonder

This wonder drink made from the superfood wheatgrass is loaded with antioxidants, vitamins, and minerals that help promote and maintain your body’s awesomeness! It provides an energy boost and aids in the detoxification of your liver and colon.

  • Wheat grass powder
  • Spinach leaves
  • Banana
  • Blueberries
  • Almond milk

Source: Wheat Grass Wonder Recipe

13. Cocao Loco

Are you a chocolate lover but afraid to gain weight? This is a perfect drink for you! You will enjoy a decadent chocolate flavor but also get the benefits of cacao, which has a higher mineral and fiber content than the cocoa. (Pay serious attention to the difference: CACAo and COCOa. They are both used in making chocolates but the most common among the two is the cocoa.)

  • Banana
  • Almond milk
  • Medjool dates
  • Cacao powder
  • Raw honey

Source: Cacao Loco Recipe

14. The Morning Kickstarter

One thing to kickstart your day is a hearty breakfast with energy-giving foods. This drink will surely give you the kick you need to start your morning. This is super easy-to-do, and you can drink it on the go. This is perfect for people who are working hard and do not have time to sit in for a breakfast.

  • Oatmeal
  • Unsweetened almond milk
  • Frozen blueberries

15. Spinach Kale Protein Smoothie

This all-protein drink will surely prep you for the day. It’s made from spinach and kale, a cruciferous green that is naturally loaded with protein.

  • Spinach
  • Kale
  • Chia seeds soaked in water overnight (alternative, if you’re okay with dairy: fat-free Greek yogurt)
  • Vanilla protein powder
  • Strawberries
  • Unsweetened almond milk

Source: Spinach Kale Protein Smoothie

16. Spinach Banana Berry Smoothie

This is another powerhouse wheatgrass smoothie recipe that uses convenient powdered wheatgrass.

  • Wheatgrass powder
  • Spinach leaves
  • Banana
  • Blueberries
  • Unsweetened almond milk

Source: Spinach Banana Berry Smoothie Recipe

17. Almond Milk and Berry Smoothie

Add a little mango to your berry smoothie, and you’ll get a whole other set of antioxidants from the yellow mango flesh.

  • Medium banana, peeled and cut into chunks
  • Frozen blueberries
  • Frozen strawberries
  • Fresh mango, chopped
  • Chilled unsweetened vanilla-flavored almond milk

Source: Almond Milk and Berry Smoothie Recipe

19. Spinach Kale Apple Smoothie

This drink can undo a crazy morning. It is packed with nutrients thanks to spirulina, an algae that contains the incredibly powerful antioxidant astaxanthin. Ginger adds a kick of spice and aids in digestion.

  • Spinach
  • Kale
  • Green apple
  • Spirulina powder
  • Wheatgrass powder
  • Grated ginger
  • Unsweetened almond milk

Source: Spinach Kale Apple Smoothie Recipe

20. Spinach Banana Berry Smoothie

Enjoy spinach and wheatgrass for a chlorophyll-rich blend!

  • Wheatgrass powder
  • Spinach leaves
  • Banana
  • Blueberries
  • Unsweetened almond milk

Source: Spinach Banana Berry Smoothie Recipe

21. Spinach Kale Berry Smoothie

We’ve upped the ante from the last recipe! Wheatgrass + spinach + spirulina.

  • Wheatgrass
  • Spirulina
  • Spinach
  • Kale
  • Blueberries
  • Banana
  • Unsweetened almond milk

Source: Spinach Kale Berry Smoothie Recipe

22. Strawberry Chia Almond Milk Smoothie

Chia is full of healthy omega 3 fatty acids and helps clean out your digestive tract due to its high fiber content.

  • Strawberries
  • Banana
  • Unsweetened almond milk
  • Chia seeds

Source Strawberry Chia Almond Milk Smoothie Recipe

23. Strawberry Blueberry Smoothie

Simple, yogurt-y treat with not too much sugar.

  • Banana (or fat-free Greek yogurt for a dairy version)
  • Unsweetened almond milk
  • Blueberries
  • Strawberries

Source Strawberry Blueberry Smoothie Recipe

24. Berry Oatmeal Breakfast Smoothie

Breakfast in a bottle or glass! Loaded with berries, oats, and spinach for a supersized breakfast on the go!

  • Strawberries
  • Blueberries
  • Banana
  • Spinach
  • Rolled oats
  • Unsweetened almond milk

Source: Berry Oatmeal Breakfast Smoothie Recipe

25. Raspberry Smoothie

Beautiful red goji berries and raspberries for a lively antioxidant punch.

  • Raspberries
  • Goji berries
  • Banana
  • Fat-free Greek yogurt (or chia seeds soaked in water overnight for a dairy free smoothie)
  • Unsweetened almond milk

Source: Raspberry Smoothie Recipe

26. Berry Mango Almond Milk Smoothie

If you want to have a creamy smoothie, this is a great pic. An added cucumber makes for an exciting change. It has silica in it which helps build healthy skin and bones.

  • Mango
  • Strawberries
  • Cucumber
  • Fat-free Greek yogurt (Substitute banana for a dairy-free smoothie)
  • Unsweetened almond milk

Source: Berry Mango Almond Milk Smoothie Recipe

27. Berry Banana Mango Smoothie

A simple smoothie that kids and adults alike will love. Creamy almond milk on top of delicious fruit.

  • Medium banana
  • Frozen blueberries
  • Frozen strawberries
  • Fresh mango
  • Unsweetened almond milk

Source: Berry Banana Mango Smoothie Recipe

28. Mango Strawberry Smoothie

Combining lime and ginger gives this smoothie a nice tangy zest.

  • Mango
  • Strawberries
  • Ginger
  • Squeeze of lime
  • Unsweetened almond milk
  • Ice

Source: Mango Strawberry Smoothie Recipe

29. Minty Mango Smoothie

Want something cool and refreshing? Try this smoothie recipe made from mangoes and mint! Mint soothes digestion, is packed with antioxidants, and invigorates the brain.

  • Fresh mango
  • Almond milk
  • Handful ice cubes
  • Sprig of mint

Source: Minty Mango Smoothie Recipe

30. Mango Pineapple Ginger Smoothie

More tropical fruit with a splash of ginger.

  • Mango cubes
  • Pineapple cubes
  • Grated ginger
  • Ice cubes
  • Unsweetened almond milk

Source: Mango Pineapple Ginger Smoothie Recipe

31. Strawberry Rhubarb Smoothie

This smoothie takes a little more effort to prepare, but you will surely enjoy the sweet end product. Pecans and oats give it a more dense texture.

  • Unsweetened almond milk
  • Spinach
  • Pecans
  • Raisins
  • Oats
  • Vanilla
  • Cinnamon
  • Rhubarb (can be frozen or cooked if needed)
  • Strawberries
  • Banana

Source: Strawberry Rhubarb Smoothie Recipe

32. Avocado Berry Smoothie

Avocado is full of healthy essential omega 3 fatty acids. It always works well in a smoothie because it adds creaminess and thick texture.

  • Kale
  • Spinach
  • Avocado
  • Blueberries
  • Almond milk

Source: Avocado Berry Smoothie Recipe

33. Beet and Berry Smoothie

This smoothie recipe is perfect for people who closely watch their calorie intake. It is full of antioxidants and very low in calories.

  • Beetroot (2 options: 1 – Peel, boil and cool before you put it in the blender; or 2 – If you have a high performance blender, you can just peel the beet and toss it in the blender.)
  • Blueberries
  • Banana
  • Unsweetened almond milk

Source: Beet and Berry Smoothie Recipe

34. Chocolate Banana Smoothie

Chocolate plus banana? Yum! ‘Nuff said.

  • Banana
  • Unsweetened almond milk
  • Medjool dates
  • Cacao powder

Source: Chocolate Banana Smoothie Recipe

35. Banana Nut Dessert Smoothie

Healthy plant fats, yogurt, and a concoction that tastes like a banana nut dessert.

  • Natural nut butter
  • Frozen banana
  • Almond milk
  • Fat-free Greek yogurt (Try chia seeds soaked in water overnight for a dairy-free smoothie)

Source: Banana Nut Dessert Smoothie Recipe

36. Chocolate and Chia Smoothie

The high fiber and nutritional content of this smoothie makes it much more of a guilt-free treat than the word “chocolate” suggests.

  • Banana
  • Raspberries
  • Cacao powder
  • Chia seeds
  • Medjool dates
  • Unsweetened almond milk

Source: Chocolate and Chia Smoothie Recipe

37. Healthy Apple Pie Dessert Smoothie Recipe

This dessert-inspired smoothie will surely tickle your tastebuds. This recipe will give you the taste of an apple pie but with the benefits of a green smoothie!

  • Non-dairy milk (oat, rice, almond, hemp, coconut, or raw nut or seed milk)
  • Banana
  • Apples
  • Pecans
  • Dates (or any other dried fruit)
  • Cinnamon
  • Allspice/ mixed spice
  • Spinach or other mild greens

Source: Healthy Apple Pie Dessert Smoothie Recipe

38. Healthy Carrot Cake Smoothie

It tastes like carrot cake, and it’s healthy! Who knew whole plant foods could make a sumptuous dessert?

  • Dairy-free milk
  • Water
  • Bananas
  • Carrots
  • Pecans
  • Dates
  • Cinnamon
  • Lemon juice
  • Oats (Optional)

Source: Healthy Carrot Cake Smoothie Recipe

39. Black Forest Cake Smoothie

A lot of people love Black Forest cake. If you are someone who wants to eat Black Forest Cake but are afraid of its caloric density, this is a perfect alternative for you!

  • Dairy-free milk
  • Mango
  • Black Forest fruits: frozen cherries, grapes, blackberries, blackcurrants
  • Raisins
  • Vanilla
  • Pecans
  • Cinnamon
  • Lemon juice
  • Spinach (Optional)
  • Oats

Source: Black Forest Cake Smoothie Recipe

40. Easy Strawberry Shortcake Smoothie

This is one super easy smoothie recipe you can try. Inspired by one of the popular shortcakes, this drink is packed with super nutrients, and you will feel like you are eating a healthy dessert. Enjoy!

Source: Easy Strawberry Shortcake Smoothie Recipe

41. Gingerbread Dessert Smoothie Recipe

This is yet another dessert smoothie. A festive treat for the holidays!

  • Water
  • Dairy milk (oat, rice, almond, hemp, coconut, or raw nut or seed milk)
  • Bananas
  • Almonds (Use ground almonds/ almond flour if you don’t have a powerful blender)
  • Cinnamon
  • Vanilla
  • Fresh or ground ginger OR
  • Ginger Young Living essential oil
  • Molasses (If you need a gingerbread recipe without molasses, just substitute this with agave nectar, maple syrup, raw honey, or dates or raisins. If it gets too thick, add a bit more water.)
  • Lemon juice
  • Oats (or choose one of the other 20 fillers)
  • Spinach or other mild greens

Source: Gingerbread Dessert Smoothie Recipe

42. Chocolate Covered Marzipan Smoothie

Truly decadent, and it feels like you are really eating marzipan! But made with healthy whole foods!

  • Almond milk or any dairy-free milk
  • Chopped mangoes
  • Almonds
  • Carob or cocoa powder
  • Dates, or date syrup, or another sweetener to taste
  • Almond essence/ almond extract
  • Almond butter
  • Oats
  • Spinach

Source: Chocolate Covered Marzipan Smoothie Recipe

43. Zucchini Bread Smoothie

Very interesting! A delicious and super healthy zucchini bread-like smoothie. Made from zucchini that is very rich in nutrients and very low in calories.

  • Dairy-free almond milk
  • Zucchini (chopped )
  • Bananas
  • Pecans
  • Dates/ date paste
  • Vanilla extract/ ground vanilla
  • Cinnamon
  • Salt
  • Spinach
  • Oats/ quinoa

Source: Zucchini Bread Smoothie Recipe

44. Almond Milk Smoothie

As simple as its name suggests, it is just basically a fruit-filled almond milk smoothie that can be enjoyed for breakfast.

  • Water
  • Almond milk
  • Kale
  • Peaches
  • Banana
  • Oats
  • Unsulphured apricots (or any other dried fruit)
  • Almonds (Use ground almonds if you don’t have a high speed blender.)

Source: Almond Milk Smoothie Recipe

45. Blackberry Smoothie with Basil

This blackberry with basil smoothie will surely tickle your tastebuds. Loaded with antioxidants, anti-inflammatory properties, and vitamin C, it makes a perfect recipe for boosting your immune system.

  • Water
  • Basil, loosely packed
  • Almonds (or any plain seeds if you don’t eat nuts, or leave out for fewer calories)
  • Vanilla extract (Pure or ground vanilla has a better flavor.)
  • Raisins
  • Blackberries
  • Banana
  • Basil therapeutic grade essential oil
  • Banana or yogurt

Source: Blackberry Smoothie with Basil Recipe (Green Smoothie/Green Thickie)

46. Homemade Cookie Dough Smoothie

Who does not want cookies? This drink is something your kids will love. It actually makes for a healthy plant-based cookie dough.

  • Non-dairy milk (oat, rice, soya, almond, hemp, coconut, or raw nut or seed milk)
  • Bananas
  • Kale
  • Oats (Use raw oat groats if following a raw food diet, or if you don’t have a powerful blender, you can soak the oats in one of the cups of liquid for an hour first, if you want to make it smoother)
  • Almond butter
  • Dates (or any other dried fruit)
  • Cinnamon
  • Vanilla
  • Nutmeg
  • Lemon juice

Source: Homemade Cookie Dough Recipe

47. Mango Smoothie

This classic mango smoothie combines a few simple ingredients to boost its nutrient load. Make it your staple smoothie.

  • Dairy-free milk
  • Oats or quinoa
  • Chopped mango (fresh or frozen)

Source: Mango Smoothie Recipe

48. Hawaiian Smoothie

Summertime in a cup, it’ll take you to a summer paradise. Made from tropical fruits, but it’s yummy even in the cold of winter.

  • Non-dairy milk (oat, rice, soya, almond, hemp, coconut, or raw nut or seed milk)
  • Kale
  • Melon (cantaloupe, galia, or honeydew)
  • Pineapple
  • Banana (fresh or frozen)
  • Oats (Use raw oat groats if following a raw food diet or oatmeal if you don’t have a powerful blender.)
  • Hemp seeds (or ground flax seeds if you don’t have a powerful blender.

Source: Hawaiian Smoothie Recipe

49. Healthy Key Lime Pie Smoothie

Dates and bananas sweeten up this zesty green concoction.

  • Dairy-free milk (If you want this smoothie cooler, replace milk with ice.)
  • Bananas
  • Sunflower seeds
  • Dates
  • Juice and zest of limes
  • Pure vanilla extract
  • Spinach (tightly packed or loosely packed)
  • Lime therapeutic-grade essential oils

Source: Healthy Key Lime Pie Smoothie Recipe

50. Merry Cherry Smoothie

Cherries are packed with red anthocyanin antioxidants. They fight inflammation and benefit cardiovascular health. Mix that with spinach and coconut milk, and you’ve got a healthy plant-based party in your mouth.

  • Coconut milk (Feel free to replace some of this with water to reduce the calories.)
  • Non-dairy milk (oat, rice, soya, almond, hemp, coconut, or raw nut or seed milk)
  • Cherries
  • Spinach, tightly packed or loosely packed (or any other mild greens)
  • Raisins (or any other dried fruit which can also be pre-soaked for a smoother blend)
  • Oats

Source: Merry Cherry Smoothie Recipe

51. Banana Peanut Butter Smoothie

Banana with peanut butter makes a lovely dessert combination.

  • Water
  • Dairy-free milk
  • Bananas
  • Peanut butter
  • Vanilla extract
  • Oats (Optional)
  • Spinach (tightly packed or loosely packed)

Source: Banana Peanut Butter Smoothie Recipe

52. Spicy Plum Smoothie

Cayenne pepper to boost your metabolism and help you feel alive!

  • Non-dairy milk (oat, rice, soya, almond, hemp, coconut, or raw nut or seed milk)
  • Plums
  • Banana
  • Spinach (tightly packed or loosely packed)
  • Dates (or any other dried fruit which can also be pre-soaked for a smoother blend)
  • Oats or one cup quinoa
  • Vanilla
  • Ginger (fresh or ground)
  • Cayenne pepper (to taste or omit completely).

Source: Spicy Plum Smoothie Recipe

53. Strawberry Rhubarb Pie Smoothie

This strawberry rhubarb pie-inspired smoothie is something you must try with your family. Who doesn’t love pie? This delectable and super awesome drink will make your body thank you.

  • Non-dairy milk (oat, rice, soya, almond, hemp, coconut, or raw nut or seed milk)
  • Spinach (tightly packed or loosely packed)
  • Pecans (If you avoid nuts, you could try sunflower seeds instead.)
  • Raisins (or any other dried fruit which can also be pre-soaked for a smoother blend)
  • Oats or one cup quinoa
  • Vanilla
  • Cinnamon
  • Rhubarb chopped (You could also use frozen or cooked rhubarb.)
  • Strawberries
  • Banana

Source: Strawberry Rhubarb Pie Smoothie

54. Sweet Punch Romaine Lettuce Smoothie

It’s good to vary the greens you eat so that you get a more complete mixture of nutrients in your diet. This smoothie uses romaine instead of the usual kale and spinach.

  • Water (If you are drinking this straight away, replace this with one cup of ice and add it at the end of blending.)
  • Dairy-free milk
  • Strawberries
  • Banana OR mango
  • Pineapple
  • Apple chopped
  • Chopped Romaine lettuce, tightly packed or loosely packed (or spinach or any other mild greens)
  • Pumpkin seeds
  • Dried apricots
  • Oats

Source: Sweet Punch Romaine Lettuce Smoothie Recipe

You can create delicious creamy and sweet treats without processed sugar which can have numerous negative effects on your health. And it can damage your body by inducing the disease-causing processes of glycation, inflammation, and oxidative stress.

You don’t need fake sugar to have a good time! Nature has plenty of sweet treats for you to feast on. So savor the healthy delicious taste of whole foods blended up into beautiful concoctions. Your body and your taste buds will thank you.

You will also receive the benefit of TONS of nutrients from whole plant foods like greens, fruits, nuts, seeds, and whole grains. Who knew that such a vast array of foods could be incorporated into smoothies? You do!

For more smoothie ideas check out our 99 Amazing Weight Loss Smoothies including green, protein, gluten free, and more recipe ideas.

Looking for a super easy smoothie recipe that will become your kiddos’ (and your!) new favorite summer drink? This banana almond butter smoothie fits the bill. This post is sponsored by Almond Breeze.

Summer brings out the smoothie lover in me. I mean, I’m always a fan of smoothies but I’m less likely to crave a cold, refreshing smoothie in the middle of winter. Now that it’s blazing hot outside, I could go for a smoothie all day, every day.

I kept it super simple with this banana almond butter smoothie made with Almond Breeze Unsweetened Vanilla almondmilk. It’s made with just four ingredients, three if you don’t count the ice, and it’s really delicious. This smoothie isn’t super thick or heavy, but it still has some healthy fat and protein, so it makes for a filling snack, for both adults and kids.

I’ve always loved the combo of banana and almond butter (especially on toast), but it’s so amazing in smoothie form too!

If you have kids, this is a great recipe to get them involved with! They can help pour the almondmilk in the blender, scoop the almond butter, get ice from the freezer and/or press the button on the blender!

Ingredients in a Banana Almond Butter Smoothie

  • 1 cup Unsweetened Almond Breeze Almondmilk
  • 1 banana
  • 1 Tablespoon almond butter
  • 4-5 ice cubes

Why Almond Milk?

Whether you’re lactose intolerant, vegan or just trying out dairy-free milks, almondmilk is a great alternative to cow’s milk. My go-to is Almond Breeze almondmilks and I typically reach for their Unsweetened Original or Unsweetened Vanilla flavor. One serving of their unsweetened varieties has only 30 calories and no added sugar, plus they are an excellent source of calcium (no you don’t need to drink cow’s milk to get your daily dose of calcium!) and is gluten-free. I also prefer this brand because of its texture and taste – rich and creamy with a hint of almond taste. Also what I love the rich history behind the brand. Did you know Blue Diamond Growers is the world’s leading almond marketer and processor? It led the development of California’s almond industry since it was formed as a nonprofit, grower-owned cooperative over 100 years ago. Today, Blue Diamond has over 3,000 growers across California!

As I shared in my recipe up above, Almond Breeze is perfect in smoothies and even in baking or on its own. If you are using it in a recipe, it’s a simple 1:1 swap for any dairy or liquid.

If you’re looking to shop for Almond Breeze, good news is it’s available nationwide in many local grocers. You can find them at Publix, Kroger, Walmart, Target, and more. Score! They have a handy product locator on their website if you want to search your neighborhood.

How to Make a Banana Almond Butter Smoothie

It doesn’t get much easier than this. Add all ingredients to a high-powered blender and blend on high until smooth! You can use a frozen banana or a fresh one, but I personally like the texture that frozen bananas give smoothies. Of course, feel free to play around and add in extra ingredients like chia seeds or a handful of spinach to make it a green smoothie.

If you make this banana almond butter smoothie, please be sure to leave a comment and star rating below letting me know how it turns out. Your feedback is so helpful for the EBF team and other EBF readers.

Description

Looking for a super easy smoothie recipe that will become your kiddos’ (and your!) new favorite summer drink? This banana almond butter smoothie fits the bill.

Ingredients

  • 1 cup Almond Breeze unsweetened vanilla almondmilk
  • 1 banana (frozen or fresh)
  • 1 Tablespoon almond butter
  • 4–5 ice cubes

Instructions

  1. Add all ingredients to a high-powered blender and blend until smooth.
  • Category: Smoothie
  • Method: Blend
  • Cuisine: American

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 124
  • Sugar: 8g
  • Fat: 6g
  • Carbohydrates: 17g
  • Fiber: 3g
  • Protein: 3g

Keywords: almond butter smoothie

More Almond Milk Recipes:

  • Kale and Feta Crustless Quiche
  • Avocado Ranch Dressing
  • Healthy Chocolate Banana Ice Cream
  • Peanut Butter Cup Overnight Oats
  • Baked Banana Oatmeal Cups
  • Mint Chocolate Chip Avocado Ice Cream

More Smoothie Recipes:

  • Golden Milk Smoothie
  • Post Workout Orange Banana Smoothie
  • Grapefruit Detox Smoothie
  • Pineapple Recovery Smoothie
  • Healthy Smoothie Bowls

A smooth and creamy breakfast smoothie, with a salt and caramel kind of flavor. Really delicious and super quick to make anytime.


Smoothies are still my favorite breakfast option when it comes to getting the kids fed and out the door in time to catch the bus. It means that even on those ‘hit the snooze button one too many times’ mornings, we don’t end up skipping breakfast.

If you’re really running late, send the kids packing with an on the go smoothie. We use these glass smoothie bottles for these kind of mornings.

My youngest son is loving the blender right now. He sees himself as the smoothie master in the house. This recipe came about quite by accident. I was craving something a sweet but not too fruity.

The combined flavors of vanilla, almond milk and salty sweet date paste (you can make your own using this recipe) are brilliant. It kind of reminds me of a salted caramel dessert. Which lets face it – is always a good thing.

How to Make Your Own Almond Butter Smoothie

It doesn’t get easier than this. Pop all ingredients into a blender and give it a whizz. In less than 30 seconds, you can enjoy your creation.

KITCHEN TOOLS YOU MAY FIND USEFUL:

Blender
Paper straws
Measuring cups and spoons
Glass Smoothie Bottles

More Kid Friendly Smoothies

    • 4 Kid Friendly Clean Eating Smoothies
    • Choc Chia Breakfast Smoothie
    • Kid Approved Healthy Green Smoothie

You would have noticed that I use date paste in this recipe. I’m loving this ingredient at the moment. The taste is really unique – slightly sweet, slightly caramel. Oh my, it’s good!

I found date paste in my local supermarket, but it was around $9 a jar. So … cheapskate that I am … I made my own (it’s super easy). Don’t worry, you’re not going to be stuck with a jar of unused date paste, because you can use your date paste to make this moist and delicious banana date loaf or these spongy ginger ninjas.

The Recipe

Scale 1x2x3x

1 x tablespoon almond butter

1 x tablespoon date paste (make your own here)

1 x teaspoon vanilla extract

1 x large ripe banana

1 x cup milk (of your choice)

1 cup ice

Blend all ingredients together until smooth. Serve immediately.

  • Category: Smoothie
  • Cuisine: Clean eating

Keywords: almond butter smoothie

Real Fruit Smoothie Low-Calorie, Vegan, Gluten-Free

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This real fruit smoothie is the perfect drink for breakfast or just a snack. Enjoy on a warm summer day, or year round. It’s light and refreshing.

Fruit smoothies are deliciously sweet and satisfying. Now that the weather is starting to warm up a bit, these make a great refreshing snack between meals. They’re also great for breakfast if you are looking for something quick and easy to make. This is one of my favorite blends, which includes oranges, bananas, and a frozen fruit medley consisting of pineapple, mango and strawberries. These are not only a great meal option, they are also healthy and nutritious, plus it is dairy-free. If you don’t have any almond milk on hand, any nut milk will work.

Are fruit smoothies healthy?

Smoothies, especially the ones you make at home from whole fruits and vegetables, are high in vitamins, minerals, and many other beneficial nutrients.

To make this smoothie, I add an orange, half of a banana, and a cup of frozen fruit to the blender, along with a half cup of almond milk and blend until all the ingredients are thoroughly blended up.

Any fruit can be used to make a smoothie, so feel free to use whatever you have on hand, or what is currently in season. I like to shop by what’s in season and use what I can fresh, but I also like to use frozen and combine the two. The frozen fruit will make your smoothie thicker without having to add ice. If you want to use all fresh fruit, that is okay too, and you can add ice to thicken it up.

Which milk is best for smoothies?

You can use any type of milk in a smoothie. Almond milk is a good option if you are lactose intolerant, or prefer your smoothie to be dairy-free.

This smoothie is made with all real fruit, so there is no need to add any sweeteners to it because the fruit is naturally sweet.

I’d love to hear your thoughts. Comment below or tag me on Instagram. And don’t forget to Pin it for later!

Ingredients for Real Fruit Smoothie

  • Orange
  • Banana
  • Frozen fruit
  • Unsweetened almond milk

Calories per serving (1 glass): 244

This post may be sponsored or contain affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase through a link. See my full disclosure here.

Pin Recipe 5 from 9 votes This real fruit smoothie is the perfect drink for breakfast or just a snack. Enjoy on a warm summer day, or year round. It’s light and refreshing. Prep Time3 mins Cook Time2 mins Total Time5 mins Course: Breakfast, Snack Keyword: fruit smoothe, low calorie food option, real fruit smoothe Servings: 1 Calories: 244kcal Author: simplylowcal

  • 1 large orange, peeled and sectioned
  • 1/2 medium banana
  • 1 cup frozen fruit medley (I used pineapple, mango, and strawberries)
  • 1/2 cup unsweetened vanilla almond milk
  • Place all ingredients in blender. Blend until ingredients are thoroughly combined.
  • Pour in glass and enjoy!

Notes

  • Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Serving: 1g | Calories: 244kcal | Carbohydrates: 56g | Protein: 5g | Fat: 1g | Sodium: 126mg | Potassium: 629mg | Fiber: 9g | Sugar: 36g | Vitamin A: 1750IU | Vitamin C: 122.1mg | Calcium: 970mg | Iron: 0.7mg Nutrition Facts Real Fruit Smoothie Low-Calorie, Vegan, Gluten-Free Amount Per Serving (1 g) Calories 244 Calories from Fat 9 % Daily Value* Fat 1g2% Sodium 126mg5% Potassium 629mg18% Carbohydrates 56g19% Fiber 9g36% Sugar 36g40% Protein 5g10% Vitamin A 1750IU35% Vitamin C 122.1mg148% Calcium 970mg97% Iron 0.7mg4% * Percent Daily Values are based on a 2000 calorie diet.

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Enjoy!

If you like Real Fruit Smoothie, then you might also like:

Coconut Berry Smoothie

This Green Protein Power Breakfast Smoothie is the perfect morning pick-me-up to get the day started off right. The mix of natural sugars, vitamins, and minerals from the banana + mango + spinach combo really help to perk you up while the healthy fats and protein from the pumpkin seeds and hemp hearts keep you feeling satiated.

I used to be a total oatmeal girl when it came to breakfast. If you follow Garden of Vegan on tumblr, you might remember that I ate oatmeal all the time, like pretty much every single day.

While I still love oatmeal, for some reason I just don’t have much of an appetite first thing in the morning anymore. Since skipping breakfast is simply not an option for me (it’s pretty much guaranteed that I’ll be starving and grumpy 2 hours later) green smoothies have become my everyday go-to breakfast. Green smoothies are seriously the perfect early breakfast meal.

Not only has this Green Protein Power Breakfast Smoothie saved my breakfasts, they’ve also taken the place of my morning caffeine addiction. I used to drink 1-2 cups of coffee with my breakfast every morning. But now I’ve found that this green smoothie gives me the same sort of boost that caffeine does, without any negative side effects.

I absolutely love having a big green smoothie first thing in the morning, it makes me feel awake and energized for the day without the crash a couple of hours later. I mean, how can you not feel good after downing 2+ servings of fruits and vegetables before 10am? Not to mention the loads of wonderful nutrients, vitamins, minerals, and antioxidants.

Another awesome thing about green smoothies? They don’t have to be all about fruits and vegetables. Adding other foods like nuts, seeds, and grains creates a smoothie that can hold it’s own as a meal and is truly satisfying. Pumpkin seeds and hemp hearts add a nice boost of protein and fat to this quick and healthy breakfast. Give it a try and see how you feel!

This powerful green smoothie is high in calcium, manganese, magnesium, phosphorus, and vitamins A, C, and E.

Nutrition Info:

Almond milk: Unfortified almond milk is a good source of vitamin E & calcium, many varieties are often fortified with vitamins A, D, & B12, riboflavin, & zinc.

Banana: A great source of vitamin B6, bananas also contain moderate amounts of potassium, vitamin C, and manganese.

Mango: High in vitamin C & A and contains moderate amounts of vitamins E, K, B6 & B9 in addition to potassium and copper.

Baby spinach: Loaded with vitamin K (1 cup provides over 180% of your recommended daily intake) as well as vitamins A & C.

Pumpkin seeds: Pumpkin seeds are a good source of protein, iron, zinc, manganese, magnesium, phosphorus, copper, and potassium.

Hemp hearts: Packed with high quality protein and a great source of essential fatty acids.

Source: nutritiondata.self.com and wikipedia.org

Clockwise from left: Frozen mango chunks, unsweetened almond milk, baby spinach, banana, hemp hearts, and raw pumpkin seeds.

What You’ll Need:

Supplies: a blender or an immersion blender + tumbler

Dietary Requirements: Gluten free, Soy free, Nut free option, No sugar added, Raw

Directions:

In a blender (or large tumbler if you’re using an immersion blender) layer the spinach, banana, mango, pumpkin seeds, and hemp hearts. Add the almond milk and blend until smooth. I use a cheap 15$ immersion blender and I blend this smoothie for about 2 minutes (long enough to blend the pumpkin seeds really really smooth.) This recipe makes 1 large smoothie (2 cups – 500ml).

The Green Protein Power Breakfast Smoothie: before and after blending. This smoothie provides a big dose of brightly coloured orange and green fruits and vegetables.

Substitutions:

For a nut free option, substitute the almond milk with a certified nut free oat milk, rice milk, hemp milk, soy milk, or coconut milk.

For a higher protein option: Add a scoop of your favourite vanilla protein powder and/or substitute the almond milk with a high protein non-dairy milk such as soy or hemp milk. This smoothie contains approx. 13g of protein when made with almond milk, substituting it with soy milk will add an additional 6g of protein. Adding protein powder will add about 6-15g of protein (depending on the brand and amount of protein powder you use.)

To make a variation of this green smoothie without banana, substitute the banana with 2/3 cup of frozen mango or frozen peaches.

13 grams protein | 9 grams fibre (when made with almond milk)

As with any smoothie recipe, feel free to experiment with the ingredients.

When it comes to smoothies there’s rarely a mistake that you couldn’t fix by playing around with the ratios a little bit. If your smoothie’s too thin, add more frozen fruit. If it’s too thick, add more liquid.

If it’s too sweet, add a splash of water. If not sweet enough, blend in a couple of pitted dates or your favourite natural sweetener. Happy blending!

Love smoothies? Here are some of our favourites: The Best Green Smoothie, Carrot Sunshine Smoothie, and our PB & Banana Iced Mocha Smoothie.

This green smoothie is the perfect morning pick-me-up to get the day started off right. The mix of natural sugars, vitamins, and minerals from the banana + mango + spinach combo really help to perk you up while the healthy fats and protein from the pumpkin seeds and hemp hearts keep you feeling satiated.

Scale 1x2x3x

  1. In a blender (or large tumbler if you’re using an immersion blender) layer the spinach, banana, mango, pumpkin seeds, and hemp hearts. Add the almond milk and blend until the pumpkin seeds are really really smooth. This recipe makes 1 large smoothie (2 cups – 500ml).

For a nut free option, substitute the almond milk with a certified nut free oat milk, rice milk, hemp milk, soy milk, or coconut milk.For a higher protein option: Add a scoop of your favourite vanilla protein powder and/or substitute the almond milk with a high protein non-dairy milk such as soy or hemp milk. This smoothie contains approx. 13g of protein when made with almond milk, substituting it with soy milk will add an additional 6g of protein. Adding protein powder will add about 6-15g of protein (depending on the brand and amount of protein powder you use.)To make a variation of this smoothie without banana, substitute the banana with 2/3 cup of frozen mango or frozen peaches.

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When it comes to smoothies, fruit is typically what makes them sweet and delicious. However, when you combine several types of fruits into a single drink, the natural sugar content can start to add up quickly.

That’s why I’m sharing two low sugar smoothie recipes with you today, along with several variations to help keep your week interesting. They’re made with low-sugar berries, which are loaded with antioxidants, and a sneaky serving of frozen cauliflower and creamy avocado to help bulk them up, without adding extra sugar into your glass.

Which Fruits are Low in Sugar?

When trying to make a smoothie that is lower in sugar, I like to use a mix of low-sugar fruits and vegetables, along with a small amount of sweeter fruit, like banana, mango, or pineapple, to make the smoothie palatable. (I experimented with using low-sugar fruits exclusively, but they were not enjoyable at all– my taste testers wouldn’t drink them.)

Here are some low-sugar fruits that you can try in your smoothies:

And to help “bulk up” your smoothie without using extra fruit, you might also want to try adding in one or more of the following ingredients to help add fiber and more nutrition.

  • Zucchini
  • Cauliflower
  • Chia seeds
  • Hemp hearts
  • Almond butter (or another nut/seed butter)
  • Fresh spinach

These extra add-ins help add creaminess, without relying dairy, and are relatively neutral in flavor so they won’t overpower the overall taste of your smoothie.

To keep your smoothie palatable, add a small amount of sweeter fruits. The following options are great for keeping your smoothies relatively low in sugar. (For these recipes, I aimed for less than 15 g of sugar per smoothie serving.)

  • Half a banana (7 g)
  • Half cup pineapple (7g)
  • One date, deglet noor variety (4.5 g)

Is Fruit Sugar Bad For You?

Now, I don’t want this post to scare you about eating fruit, because I personally eat it quite liberally and don’t think you should worry about the natural sugar it contains. Though the research is limited, small studies have shown that the fructose found in fruit does NOT act the same way in the body as industrial fructose, such as table sugar. (source)

Fruit contains numerous substances that block the effects of fructose, including vitamin C, potassium, and antioxidants, which may explain why the fructose from added sugars is associated with hypertension, but the fructose found in fruit is not. (source)

Eating fruit may also promote weight loss.

In this study, researchers compared a low-fructose group, that consumed no fructose or added fruit, to a moderate fructose group that included fruit in their diet. To their surprise, the group that consumed fruit lost more weight compared to those on the low-fructose plan, even though both groups were eating the same number of calories.

I share this information because I want you to LOVE everything you eat, and if you’re avoiding fruit because you think it will help you lose weight faster or because you’re scared of the natural sugar content, you might not be enjoying your meals to their fullest. You might even feel restricted and wind up stuck in a cycle of binge eating like I did.

Enjoying what you eat daily is key to sticking to a healthy lifestyle and achieving permanent results, so don’t be scared to add more fruit to these recipes if that will make you enjoy them more. You’ll get an extra nutrient boost as a bonus!

Keep in mind that a low sugar smoothie definitely tastes like it’s low in sugar, too. (In other words, they are kind of bland compared to traditional smoothies.)

That’s not necessarily a bad thing, especially if your taste buds have adapted to appreciating the natural sweetness found in fruits and even some veggies, but don’t expect a low sugar smoothie to taste like one you’d get at a local smoothie bar. (Those are usually loaded with 50 grams or more of sugar per serving!)

I also wouldn’t go adding zero-calorie sweeteners to this smoothie (you can read why I stopped using stevia here), because I feel like that might defeat the point of trying to reduce your sugar intake. Let your taste buds adapt to the natural sweetness of fruit, without skewing your taste buds, or add a little extra sweet fruit like the ones I mentioned above to boost the flavor.

Mango, which is a little higher in sugar, may help to control or even lower blood sugar levels (source), so don’t be afraid to add an extra handful to improve your smoothie’s overall flavor. Feel free to get creative!

Pin 4.92 from 221 votes

Low Sugar Blueberry Smoothie

FRESH FRUIT | Gluten-free, Dairy-free, Soy-free, Nut-free, Egg-free, Vegan This low sugar smoothie recipe is made with blueberries and frozen cauliflower, for a healthy breakfast or snack. Only 12 grams of sugar per serving! Course Drinks Cuisine American Keyword dairy free, healthy, smoothie Prep Time 5 minutes Total Time 5 minutes Servings 2 Calories 133kcal Author Megan Gilmore

  • 1 cup fresh or frozen wild blueberries
  • 1/2 banana
  • 1 cup frozen cauliflower florets
  • 1/4 avocado
  • 1 cup water , plus more as needed
  • 1 tablespoon lemon juice
  • Combine all of the ingredients in a high speed blender and blend until smooth and creamy. Add more water as needed, then serve immediately.

Calories: 133kcal | Carbohydrates: 24g | Protein: 3g | Fat: 4g | Sodium: 46mg | Potassium: 607mg | Fiber: 6g | Sugar: 12g | Vitamin A: 1485IU | Vitamin C: 57.9mg | Calcium: 32mg | Iron: 1.1mg

Per serving: Calories: 133, Carbohydrates: 24, Fiber: 6, Protein: 3, Fat: 4, Sugar: 12

Pin 4.92 from 221 votes

Low Sugar Raspberry Smoothie

FRESH FRUIT | Gluten-free, Dairy-free, Nut-free, Soy-free, Egg-free, Vegan This raspberry smoothie is a great low-sugar option for those following a low carb diet. It gets its creamy texture from frozen cauliflower and avocado! Course Drinks Cuisine American Keyword dairy free, healthy, smoothie Prep Time 5 minutes Total Time 5 minutes Servings 2 Calories 112kcal Author Megan Gilmore

  • 1 cup frozen strawberries
  • 1/2 cup frozen raspberries
  • 1/2 cup pineapple chunks
  • 1/4 avocado
  • 1 cup frozen cauliflower florets
  • 1 cup water , plus more as needed
  • Combine all of the ingredients in a high-speed blender and blend until smooth. Add more water as needed to facilitate blending.

Calories: 112kcal | Carbohydrates: 19g | Protein: 2g | Fat: 4g | Sodium: 25mg | Potassium: 482mg | Fiber: 6g | Sugar: 10g | Vitamin A: 35IU | Vitamin C: 98.2mg | Calcium: 36mg | Iron: 1mg

Per serving: Calories: 112, Carbohydrates: 19, Fiber: 6, Protein: 2, Fat: 4, Sugar: 10

Recipe Notes:

  • To keep these smoothies affordable and accessible year-round, I used frozen fruit, but if you use fresh fruit these recipes will have more flavor. If berries are in season where you are, I’d encourage you to use fresh fruits and less water when you blend these.
  • Feel free to swap the fruit in these recipes with any of the other ones I mentioned above.

As always, if you try something different please leave a comment below so we can all benefit from your experience!

Reader Feedback: What’s your favorite smoothie combination? Feel free to share recipes in the comments below!

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5 Ingredient Detox Smoothie – The perfect smoothie when you’ve been a little over indulgent and want to hit the reset button on your diet. Loaded with antioxidants, fiber, folate, Omega 3s and protein!

Blueberry Maple Protein Shake – All the flavor of blueberry maple pancakes in a smoothie with nearly 28 grams of protein. A simple, healthy to start your day.

Cherry Limeade Smoothie – 5 ingredients and all the flavor of a cherry limeade in a simple blended drink. Perfect for an on-the-go breakfast or snack.

Gingery Mango & Berry Smoothie A wholesome (banana-free!) smoothie of mangoes, berries, lime, ginger, and coconut, with a hint of spice from cayenne. Satisfying, delicious, and packed with vitamins and nutrients!

Creamy Chocolate Breakfast Shake – A creamy vegan chocolate shake with tons of fruit, protein and rich chocolate flavor. Makes the perfect breakfast, snack or late-night dessert.

Hide Your Kale Smoothie – A nutrient-packed berry smoothie that’s sweet, creamy and hides the taste and texture of kale! The perfect healthy breakfast or post-workout meal.

Stoplight Mango Smoothie – A layered multi-colored smoothie with frozen mango, strawberry and spinach! Perfect for kids and picky eaters.

Mango Marriage Saver Smoothie + Mask – A creamy mango smoothie with tons of health benefits for skin, body and sex drive; hence, the name “Marriage Saver.” Drink most of it and wear the rest as a mask.

My Favorite Green Smoothie – A creamy, sweet vegan green smoothie with banana, peanut butter, spinach, flaxseed, berries and almond milk. The perfect healthy breakfast or afternoon snack.

Peanut Butter & Jelly Date Smoothie – It’s like a PB&J in a cup. Dates and bananas provide natural sweetness, blueberries plenty of of antioxidants, peanut butter protein and healthy fat, and flaxseed fiber and omega 3s.

Summer in a Cup Smoothie – Simple 5-ingredient smoothie that tastes like summer in a cup! Raspberries, frozen banana, fruit juice and creamy almond milk make the healthiest, tart-sweet smoothie ever.

Vegan Peach Oat Smoothie – Vegan smoothie with peaches, rolled oats, chia seeds, and a touch of sweetness from OJ and banana. Creamy, nutritious and lovely for breakfast or a snack.

Healthy Breakfast Smoothie Recipes

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This list of healthy breakfast smoothie recipes is everything you’ll need to start your day off on the right foot. These smoothies are packed with nutrition, high in protein, creamy and delicious. Whether you’re taking your breakfast smoothie on the road or sitting down to a beautiful smoothie bowl, this list is sure to have a smoothie or two that’s just right for your morning. All the smoothies on this list are vegan and refined sugar-free.

How to Make a Breakfast Smoothie

To make a healthy breakfast smoothie it really depends on what your nutritional needs are but there are some standards we can follow then get into how to customize smoothies to your own needs. To create a basic breakfast smoothie all you need is frozen fruit and a liquid of choice. However, I don’t feel that gives you enough staying powder to keep you full throughout the morning. Let’s look at what you need to create filling, nutritious breakfast smoothies that taste great.

Choose Your Liquid

My go-to liquid for smoothies is almond or cashew milk. For most smoothies, 1 cup will do the trick. When in doubt, start with 1 cup of liquid and if you’re having trouble getting your smoothie to blend, slowly pour in extra liquid until it starts blending. I don’t often add more than 1 1/4 cup unless I’m making a very large smoothie.

If you’re making a smoothie bowl, I’d suggest starting with 1/2 cup of liquid and slowly increasing from there if needed. Other liquid options include any kind of plant-based milk, coconut water or water. I never use juice for smoothies but it is an option, just make sure you choose juice that is made from 100% fruit and has no added sugar. A better choice however would be to use water and just add more whole fruit so you get the important dietary fibre that comes along with whole foods.

Add Frozen Fruit

Frozen fruit will make up the bulk of your smoothie. My favourites are blueberries, peaches, strawberries and raspberries. Pineapple, mango and frozen banana are all excellent too. I’d recommend keeping peeled half frozen bananas on hand for adding creaminess and sweetness to your smoothies.

Add Fresh or Frozen Vegetables

I always add vegetables to my smoothies. They bulk them up without adding extra sugar or calories and it’s a great way to sneak extra nutrition into your diet. My favourite vegetables for smoothies are cauliflower, sweet potato, beets, celery, cucumber, zucchini and carrot. For more ideas on adding vegetables to your smoothies check out my post on the best vegetables to add to smoothies.

Add Optional Protein Powder

Adding protein powder to your breakfast smoothie is optional but I almost always do. I basically use it as my sweetener and I like how it thickens the smoothie and adds 20 grams of protein. I like Iron Vegan, SunWarrior, Vega, Orgain, Nutribiotics Rice Protein and North Coast Naturals Vege Pro-7.

Boost Healthy Fats

To make your breakfast smoothie more filling and substantial, I suggest adding some healthy fats to it.

Health Fat Options:

  • one quarter to half an avocado
  • one to two tbsp of nut or seed butter
  • one quarter cup of nuts
  • two tbsp of chia seeds, ground flax seed or hemp seeds
  • one to two tbsp flaked coconut or cacao nibs
  • one quarter to half a cup of fresh or frozen coconut meat

Coconut and cacao nibs are both great but add saturated fats versus the unsaturated and monounsaturated fats you find in avocado and nuts. We need both in our diet and I use both all of these options for fats in my smoothies. You can read more about the difference between these types of fats in this post.

Have Fun with Nutrition Boosters

Smoothie extras include superfoods like spirulina, matcha, chlorella, moringa, camu camu and adaptogenic powders. Depending on your nutritional needs and budget you can play around with these fun smoothie extras. I like adding spirulina or chlorella to my smoothies or I’ll use maca or ashwagandha at certain times of the year but know that they’re completely optional and not required to build a healthy smoothie. Read more about these add-ins in my list of the Best Superfoods to Add to Smoothies and post all about adaptogens.

Best Blender for Smoothies

I’m going to go ahead and say Vitamix wins by a landslide here. If you have the means to invest in one, I can’t recommend it enough. I use mine at least twice a day, if not more. It makes the creamiest, smoothest, most delicious smoothies I’ve ever had and can handle tougher ingredients like beets, kale and cauliflower like a dream. I actually purchased a refurbished Vitamix and saved quite a bit going that route. It might be the best thing I’ve ever bought!

Before Vitamix I had a Ninja Blender which, to be honest, was just okay. They definitely do the trick and have a great price point but they won’t get your smoothies nearly as creamy as a Vitamix does and they’re kind of a pain to clean.

I believe Kitchen Aid makes a mid-level price point blender now, something better than a Ninja but not quite a Vitamix, so that would be worth looking at and of course, Blendtec is a good option as well.

Breakfast Smoothie Recipes

The breakfast smoothies below are a great way to start your day with a healthy, balanced meal. Smoothies are a simple way to sneak a lot of nutrition into one meal. These smoothies contain protein, healthy fats, fruits and veggies and are all vegan, gluten-free, refined sugar-free and easy to make.

About These Breakfast Smoothies

I’ve made a few notes about each smoothie such as if it’s low in sugar, high in protein or high in fat. If you’re looking for breakfast smoothies for weight loss, look for the lower calorie options or omit some of the higher calorie ingredients such as almond butter or coconut.

I like large smoothies so they keep me full but a bigger smoothies doesn’t necessarily mean high calorie. A great way to make a large smoothie that’s low in calories is to fill it up with veggies such as spinach, kale, cucumber, celery and cauliflower.

Sweet Potato Smoothie

Ever add sweet potato to your smoothies? It’s so good and gives smoothies the most amazingly rich and creamy texture. Sweet potato is also nutrient-rich, low in sugar and a good source of complex carbohydrates to fuel up in the morning. You can use fresh or frozen cooked sweet potato in this recipe. This smoothie can be low in fat or you can include the optional almond butter for a dose of healthy fats and extra creaminess.

Strawberry Raspberry Smoothie

This strawberry raspberry smoothie is a take on the classic peanut butter and jelly sandwich. It features almond butter, strawberries, raspberries and almond milk. Add extra nutrition and volume by adding a handful of fresh spinach or kale and a few pieces of zucchini or beet. Dates are optional for a little extra sweetness.

Chocolate Cherry Smoothie

This smoothie contains mood-boosting ingredients such as cacao, chia seeds and cherries. It also contains spirulina, spinach and protein for a complete, filling, balanced breakfast. Love chocolate-covered cherries? You will love the flavour of this smoothie. This is a good smoothie to enjoy during the Winter months when you might be feeling a little blue from all the dreamy weather.

Carrot Cake Smoothie

This simple carrot cake smoothie is made with pineapple, banana and fresh carrot. It tastes like carrot cake but is perfectly suitable for breakfast. It’s quite low in calories so if you need a more substantial meal, I’d suggest adding one of the nutrition booster suggestions I’ve included in the post.

Chocolate Banana Smoothie

You can’t beat the classic combination of chocolate and banana! This creamy chocolate smoothie is made with greens, chia, banana, cacao, flax and almond milk for a seriously nutrition-packed breakfast but aside from the health benefits, this smoothie tastes incredible.

Lemon Blueberry Smoothie

This smoothie tastes like blueberry pie! Fresh lemon juice and frozen blueberries with chia seeds, banana, almond milk and protein round out this beautiful, bright purple smoothie. This smoothie is high in antioxidants and has anti-inflammatory properties. Drink up if you feel a cold coming on.

Mixed Berry Smoothie

Who doesn’t love a handful of mixed berries? Get all the berry flavour in this mixed berry smoothie with spinach, banana and almond butter. Berries and spinach are some of the most nutrient-dense foods we can eat so this is a great way to get in a good dose of your daily nutritional needs.

Kale Spinach Smoothie

Kale, spinach, dates, banana, almond butter, cinnamon and vanilla protein give this nutritious green smoothie loads of delicious flavour. With a double hit of dark, leafy greens, this is a great way to sneak a lot of nutrition in your first meal of the day. If you don’t love greens, this smoothie is perfect for getting them into your diet without even noticing them.

Mango Pineapple Smoothie

Go tropical with this green mango pineapple smoothie made with spinach and cucumber. This large smoothie is bright and refreshing and will pack a ton of nutrition into your morning. The mango and pineapple make it nice and sweet and the spinach and cucumber add extra volume and nutrition to make this big, filling smoothie a nutrient superstar.

Strawberry Mango Smoothie

Love strawberry? Try it blended up with sweet mango in this creamy pink smoothie made with cucumber and zucchini for added nutrition and volume.

Green Monster Smoothie

This giant green monster smoothie is packed with nutrition thanks to greens, cucumber, celery and hemp seeds. This extra-large smoothie is perfect for breakfast thanks to it’s high fibre and protein content, ready to keep you full throughout the morning. Customize with your favourite frozen fruit or try it as is with peaches and strawberries.

Beet Orange Smoothie

A simple beet orange smoothie made with just a few ingredients. Beets are packed with antioxidants and other vitamins and minerals and combined with orange, this smoothie provides a ton of nutrition. This smoothie is low calorie so if you need a more substantial breakfast, try adding coconut, flax or almond butter to add more calories.

Pumpkin Spice Latte Smoothie

Welcome Fall with this classic pumpkin spice latte smoothie. This healthy morning drink is made with coffee, almond milk, banana, pumpkin and protein and tastes absolutely incredible. Pumpkin is actually quite nutritious so if you don’t eat it regularly otherwise, adding it to smoothies is a great way to go.

Peanut Butter Pumpkin Smoothie

Peanut butter and pumpkin are a delicious combo in this Fall-inspired smoothie. This smoothie is made with powdered peanut butter for a lower fat alternative with plenty of peanut butter flavour. You’ll also need peaches, banana, pumpkin and protein.

Peanut Butter Coffee Smoothie

Peanut butter and coffee? Don’t knock it until you try it! This simple smoothie is a take on peanut butter mocha flavour with chia seeds, turmeric and banana for a fun twist.

Vegan Peanut Butter Cup Protein Shake

This peanut butter protein shake tastes like a Reese’s peanut butter cup thanks to a secret ingredient that adds the perfect salted peanut butter flavour. Can you guess what it is?

Blueberry Sweet Potato Smoothie

This chocolate blueberry sweet potato combo is a little different but no less delicious. It’s ultra-thick and creamy, high in protein, filling and packed with nutrition. This smoothie features cacao, spirulina, sweet potato, avocado and blueberries making it an anti-inflammatory and antioxidant-rich way to start the day.

Chocolate Avocado Banana Smoothie

Avocado adds a beautiful creamy texture to smoothies. Try it in this chocolate banana avocado smoothie with cacao nibs, cauliflower and superfoods. This smoothie provides plenty of nutrition to start your day, including a healthy dose of essential fatty acids to help keep you full and get your brain up and running.

Breakfast Smoothie Bowls

Smoothie bowls are a satisfying way to eat your smoothie with a spoon and kinda feel like you’re eating ice cream for breakfast. They pack all of the healthy nutrition of a good smoothie but they’re thicker, scooped into a bowl, topped with smoothie bowl favourites such as fresh fruit and granola and

Matcha Smoothie Bowl

For a subtle boost in energy in the morning, try this smoothie bowl made with added matcha powder, zucchini, spinach, pineapple and banana. Top it with hemp seeds, granola and cacao nibs to make a more filling meal. For a lower sugar smoothie, you can sub cauliflower for the pineapple or banana.

Green Smoothie Bowl with Rawnola

Smoothie bowls are all about the toppings. Try this spirulina mango banana smoothie bowl topped with easy, 2-ingredient raw granola.

Blueberry Banana Smoothie Bowl

Blueberry banana is a classic smoothie combo. This simple recipe is a good intro into smoothie bowls as you only need a few ingredients to make it. Try it topped with peanut butter granola and extra blueberries and sliced banana.

Low-Sugar Blueberry Coconut Smoothie Bowl

This smoothie bowl is made with cauliflower to add volume and nutrition while keeping the sugar levels down. You’ll never guess it’s in there with all the delicious blueberry coconut flavour though!

Strawberry Beet Smoothie Bowl

This deliciously creamy strawberry beet smoothie features berries, fresh beet, zucchini, banana and protein. It’s high in fibre and protein and has anti-inflammatory properties. This is a great one for athletes. Try it for a post-workout recovery meal topped with fresh fruit, cacao nibs and almond butter.

Low-Sugar Chocolate Avocado Smoothie Bowl

Keeping sugar on the lower side? This smoothie bowl is banana-free and made with avocado and veggies for a low-sugar chocolate treat that will fill you up and keep you going all morning.

More Breakfast Recipes

Bored of smoothies? Try one of these other healthy breakfast recipes:

Golden Coconut Apple Oatmeal // Easy Healthy Vegan Breakfast Recipes // Vegan Sweet Potato Breakfast Burritos // Vegan Breakfast Burrito Bowl with Chipotle Sauce // Anti-Inflammatory Breakfast Recipes // Coconut Chia Pudding Breakfast Bowls // Sweet Potato Breakfast Bowls

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The number one reason people incorporate healthy vegan smoothies in their diet is that they are nutrient dense, packed full of vitamins, minerals, fiber, antioxidants, and water. Since you can prepare smoothies in seconds, they’re a great way to get your daily recommendations of fruits and veggies in. There’s nothing as quick and easy as throwing loads of veggies and fruit into the blender and pouring it into a jar when you don’t have time to prepare a full on meal. Taking your smoothie with you is an additional convenient option.

Depending on the ingredients you use, smoothies can serve many purposes. Need something detoxifying to help you slim down? Add some leafy greens and herbs like parsley, cilantro, or mint to increase the fiber content and cleanse your system. Looking for a filling lunch on the go? Add some nuts and seeds or avocados to boost the protein and healthy fats. Craving an energizing snack? Add more fruit and some superfoods.

Perhaps you lead a stressful lifestyle and need to ease the burden on your digestion. Well, blending helps to break down the cell walls and makes nutrients more readily available. The blender essentially “chews” the food for you.

Smoothies are so versatile. You can add anything you like and keep out anything you don’t. However, until you become comfortable with creating your own smoothies, it’s always best to follow a foolproof formula so your smoothies always taste amazing.

While there’s one base formula you can follow every single time, you can always tailor your smoothie to reach your personal goals. So let your creative juices flow and have fun experimenting with different flavors. Here are some of the most popular types of healthy vegan smoothies.

Detox Smoothies

If you’re someone who doesn’t enjoy eating leafy greens and herbs, green detox smoothies are the perfect way to sneak them in. Your body is in a constant battle of fighting harmful toxins you take in every day. Processed food, pollutants, herbicides and pesticides, or pharmaceuticals are all sources of toxins. While it’s impossible to avoid toxins altogether, you can help your body eliminate these toxins by incorporating some detoxifying foods in your diet.

The top 5 ingredients for a detox smoothie include:

Apples – apples are full of fiber and nutrients that stimulate bile production to help the liver get rid of some toxins. Apples are also a good source of the soluble fiber pectin, which can help detox metals and food additives from the body. Be sure to eat only organic apples, as conventional apples are some of the most heavily-sprayed foods around.

Ginger – one of the most potent disease-fighting spices, ginger offers antioxidant activities and helps to flush out waste from the body.

Herbs – another green food that is powerful for detoxification are herbs, including parsley, cilantro, basil or mint. These green herbs help to the rid the body of heavy metals by loosening them from the blood, tissues, and organs and assisting with their elimination from the body.

Leafy greens – green vegetables like kale, spinach, or collard greens are rich in chlorophyll, which rids the body of harmful toxins. Leafy greens also increase oxygen content and purify the blood. Whenever you shop for leafy greens, make sure to get organic. Leafy greens are one of the most heavily pesticide-sprayed crops.

Lemon – this little citrus fruit stimulates the release of enzymes and helps convert toxins into a water-soluble form that can be easily excreted from the body. Lemons have also a powerful effect on detoxifying the liver.

Slimming Smoothies

Smoothies are excellent for weight loss because you can get all essential nutrients in one glass without adding any empty calories. While many of the traditional ingredients in healthy vegan smoothies support a healthy weight, some are better than others. The goal when trying to lose weight is to eat a greater volume of food that’s low in calories. A good weight loss smoothie should include not only veggies and low-sugar fruits, but also protein and healthy fats.

The top 5 ingredients for a weight loss smoothie include:

Berries – any type of berries are full of nutrients but low in calories. Berries aid in weight management by increasing metabolism and preventing food cravings.

Cayenne peppers – this spice not only adds a kick to your smoothie, but it also speed up your weight loss. The active ingredient, capsaicin, is a natural appetite-suppressant and a metabolism booster. Cayenne pepper is also thought to help burn calories because it’s spicy and causes your body’s temperature to rise.

Chia seeds – these little seeds are one of the most nutritious foods on the planet. They are high in fiber, protein, and healthy fats, which help you feel full and satisfied for a long time.

Cucumber – low in calories, but high in water, cucumbers are another great weight loss food. Adding cucumbers to your smoothies is a great way to increase the volume of your food without increasing calories.

Grapefruit – whatever color you choose, the calories in grapefruit are very low. In fact, grapefruit is one of the “negative calorie” foods – meaning it takes more calories to digest it than exist in the fruit. Grapefruit also lowers insulin levels and prevents the body from storing as much sugar as fat.

Energy-Boosting Smoothies

We all can use more energy and a healthy vegan smoothie is a great way to power up your day. Your body responds the best to living and easily digestible foods. Taking steps to make better choices about what you eat and drink can reverse your fatigue and give you back the energy you need.

The top 5 ingredients for an energy-boosting smoothie include:

Adaptogens – when your adrenal glands are worn out, adaptogens can restore balance in the body. An adaptogen is essentially a herb or food that help you better cope with stress. Some of the most known adaptogens include ashwagandha, ginger, maca, or Siberian ginseng to name a few.

Bananas – bananas are an excellent source of energy. Containing three natural sugars – sucrose, fructose and glucose – combined with fiber, bananas provide an instant, sustained and substantial boost of energy.

Leafy greens – here they are again. Leafy greens, especially dark leafy greens, are loaded with B vitamins, aka the “energy vitamins”.

Nuts – while high in calories, nuts are little powerhouses of energy. Yes, they are high in calories, but you need fat to feel satiated so don’t fear them. Most nuts are high in magnesium, which plays a key role in converting sugar to energy. You can use whole nuts, ground nuts, or even nut milks (almond milk is my favorite!)

Pineapple – the natural sugar in any fruit provides a quick pick-me up when you’re dragging. In addition, pineapple is also high in vitamin C (which helps turn fat to energy), and iodine (which controls how quickly your body burns energy).

Antioxidant Smoothies

Antioxidants are substances that protect your body from damage caused by free radicals. Free radicals can accumulate in your body through air pollutants, unhealthy processed food, pesticides and herbicides, medication, etc. and cause cell damage (a process known as oxidation). The good news is that you can pack your smoothie with some “free radical fighters”.

To measure the antioxidant power of different foods, the National Institute on Aging (NIH) has developed the ORAC scale (Oxygen Radical Absorbance Capacity).

The top 5 ingredients for an antioxidant smoothie include:

Acai berries – made from freeze-dried acai berries, acai powder acai berries score 102,700 μ mol TE per 100g on the ORAC scale. According to research, acai berries contain more antioxidants than any other food. They are extremely high in flavonoids, antioxidants that support balanced cholesterol levels, and other antioxidants, such as vitamins A, C, and E.

Cinnamon – the health benefits of cinnamon are attributed to flavonoids and tannins, antioxidants that fight oxidative stress in the body. According to the ORAC scale, cinnamon has a score of 267,537 μ mol TE per 100g.

Cloves – second only to raw sumac bran, ground clove has the astounding ORAC value of 290,283 μ mol TE per 100g. Same as cinnamon, cloves are an excellent source of flavonoids that fight oxidative stress in the body.

Goji berries – what’s special about goji berries is the bright red color, which offers unique health benefits. The red flesh and pulp contain carotenoids, which are excellent for eye health. Other antioxidants found in Goji berries are vitamin A and C. The ORAC scale gives goji berries a score of 25,000 μ mol TE per 100g.

Wild blueberries – wild Blueberries contain 2x the antioxidants of regular, cultivated blueberries. Wild blueberries are particularly high in flavonoids. With a 14,000 ORAC score, wild blueberries contain the highest antioxidant capacity of all commonly consumed fruits and vegetables.

To bring your antioxidant smoothie to the next level, use green tea as the liquid base. Green tea, particularly matcha tea, is a powerful antioxidant rich in flavonoids and catechins.

Anti-Inflammatory Smoothies

Inflammation is a natural protective repair mechanism of your body. However, when inflammation becomes chronic, it’s like having the alarm bells going off in your body 24/7. The easiest way to help your body repair naturally is by incorporating some anti-inflammatory foods into your smoothies.

The top 5 ingredients for an anti-inflammatory smoothie include:

Flax seeds – even better than ground flax seeds, flaxseed oil is a great way to add omega-3s, which are essential fatty acids that cool down inflammation. Flax seeds are also packed with antioxidants lignans, which are also known for their anti-viral and antibacterial properties.

Ginger – this slightly spicy root works kind of like a natural ibuprofen. Of the 115 different chemical components found in ginger root, the healing benefits come from gingerols. Gingerols are bio-active ingredients that act as highly potent antioxidant and inflammatory agents.

Pineapple – aside from vitamin C, pineapple also contains a protein-digesting enzyme bromelain. Bromelain is a potent anti-inflammatory and anti-swelling agent. Eating the fiber-rich core of a juicy, ripe pineapple is the best way to consume natural sources of bromelain.

Turmeric – turmeric is like an anti-inflammatory gold. It adds not only golden color and a kick to smoothies, but also anti-inflammatory flavonoids. The active ingredient in turmeric – curcumin – is a strong anti-inflammatory. It’s so powerful that it matches the effectiveness of some anti-inflammatory drugs.

Walnuts – walnuts are the richest source of anti-inflammatory omega-3 fatty acids among nuts. They also inhibit the production of certain neurotransmitters, which increase pain and inflammation.

Pre-Workout Smoothies

A nutritious breakfast or a snack before hitting the gym provides the body with the fuel it needs to gain muscle and burn fat. Even if you aren’t planning on hitting the gym the first thing in the morning, there is no better way to start the day than with a fresh nutritious shake, aka breakfast smoothie. With the right foods, your morning smoothie can give you a boost for the rest of the day.

The top 5 ingredients for a pre-workout smoothie include:

Bananas – bananas are packed with potassium, which aids in maintaining nerve and muscle function. The body doesn’t store potassium for very long, so a medium banana before a workout will help keep nutrient levels high.

Chia seeds – known for their hydrating properties, chia seeds make a great pre-workout energizer. They are also a complete protein source, packed with fiber, magnesium, iron, and B vitamins.

Dates – if you’re in a pinch and need a quick source of energy, dates are where it’s at. Dates are also high in polyphenols – antioxidants which combat oxidation in the body during a workout. They are also low-medium on the Glycemic Index so they produce smaller fluctuations in blood glucose and insulin levels. This is important for sustained energy without the sugar crash.

Maca – One of the properties of maca is that it boosts energy, but it does so in a balanced way, unlike caffeine or sugar. This gives you increased endurance and muscular stamina which allows you to work out longer and more intensely.

Oats – since oats are slow-digesting carbs, they are an excellent source of lasting energy. This steady stream keeps your energy levels consistent during your workout. Oats also contain B vitamins, which help convert carbohydrates into energy.

Post-Workout Smoothies

After a long workout, your body needs nutrients to replenish what it has lost, and nothing could be handier or more nutritious than the right smoothie. Smoothies are easy to make and digest, offer a simple way to get the protein you need to build muscle, the carbs you need to restore the glycogen you burned during exercise, and antioxidants that fight inflammation and cell damage.

The top 5 ingredients for a post-workout smoothie include:

Avocados – avocados are incredibly high in potassium, which can help prevent muscle cramping after a workout. In fact, a typical avocado contains 35% more potassium than a famous banana. Avocados also supply a healthy dose of monounsaturated fats, which are critical for energy and vitamin absorption.

Cacao powder – raw cacao helps lower the oxidative stress of strenuous activities because of the high levels of magnesium, chromium, B vitamins and antioxidants – thus helping athletes to shorten their recovery time. Cacao also has the highest levels of magnesium than any other food source on the planet!

Coconut water – the main reason coconut water is marketed as a sports drink is because of its electrolyte content. As is the case with most sports drinks, coconut water supplies electrolytes lost during exercise, including sodium, potassium, chloride, calcium, and magnesium. In addition, the low sugar content of coconut water, especially when compared to artificially sweetened sports drinks, makes it a favorable choice for athletes.

Hemp seeds – hemp hearts are the perfect source of easily digestible protein. Not only do they contain all 20 amino acids, but also each of the nine essential amino acids that your body can’t produce. Hemp seeds are also more nutritionally dense than many commercially available protein powders.

Leafy greens & Lemon juice – intense exercise creates an acidic environment in your body. If you don’t neutralize the acid with what you eat, your body will use the calcium from your bones and nitrogen from your muscle tissue to neutralize it. Greens, sprouted vegetables, and certain fruits like lemons have a neutralizing effect on your body.

The Perfect Healthy Vegan Smoothie Formula

The best healthy vegan smoothies are nutrient dense with a balanced ratio of all three macro-nutrients – carbohydrates, protein, and fat. While you can find plenty of balanced smoothie recipes online, they might not always suit your needs. Enter the perfect smoothie formula.

Over the past few years, I’ve had a smoothie almost every single day. Some tasted incredible, some ended up in the sink. I experimented with new ingredients, and kept track of what worked and what didn’t. What follows is a formula that has worked for me every single time. It’s inspired by the No Meat Athlete’s Perfect Smoothie Formula and it’s foolproof.

However, you don’t have to follow the guidelines to a T. You might determine that you want more or less of a certain ingredient, or more than one ingredient from each category. So be creative, and don’t worry if at first you like more of the sweet ingredients and not so much of the healthier ones. Over time as you eat more foods close to their natural state, your tastes will change and you’ll actually crave the healthy stuff.

Tools You’ll Need

1. Blender (Vitamix 5200)

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7 healthy vegan protein smoothie recipes

Plant-based protein smoothies

Protein shakes are easy enough for vegetarians to whip up, but if you’re vegan and you want a protein-packed smoothie after a workout or for a hearty breakfast, you might be wondering where to find the best sources of this macronutrient to include in your meal. The answer is in the right seeds, nuts and protein-rich fruits and vegetables. This collection of smoothie recipes provides you with great, flavorful ideas for protein smoothies both with and without plant-based protein powder. These smoothies range from 10 grams to 40 grams of protein, with suggestions on variations.

Some tips for getting started with smoothies:

  • It’s great to keep a stock of frozen fruits in the fridge. I always have a few containers of frozen sliced bananas. I put one sliced banana in one Weck jar, so I know exactly what my serving will be. You can freeze your own, or buy bagged organic frozen fruits. But having a stock of bananas, mango, berries, and other favorites is a great way of making sure you can toss a smoothie together at a moment’s notice.
  • Grinding your own chia, hemp and flaxseed as you use them is a great way to get the most nutrients. It also helps work as a binder to thicken your smoothie. Keep whole seeds in the fridge, and use a coffee grinder to grind up just the tablespoon or two that you’ll be using in a smoothie right then.
  • Also important to have on hand for smoothie making are non-dairy milks. Most of these recipes call for almond or coconut milk, but you can experiment with oat, flaxseed, hemp and soy milks as well.
  • Toppings make a smoothie feel like an extra special treat. Some great toppings to have on hand include cacao nibs, shredded coconut, cocoa powder, cinnamon, nutmeg and sunflower seeds. (Text: Jaymi Heimbuch)

20 HEALTHY VEGAN SMOOTHIES

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Warmly welcoming the season of non-stop smoothies with this roundup. I do drink smoothies year-round, but I crave them in a much more intense way once the weather starts warming up. Hoping that this roundup can offer you a bit of inspiration with your blended bev routine! Lots of different options here, plus a few links from some of my faves at the end.

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1. HOT PINK BEET, BERRY & ALMOND BUTTER SMOOTHIE

An unusual but highly cravable combination once you get used to it. This one comes from my cookbook, and I still drink it all the time.

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2. MACA CARAMEL FRAP

This one has a bit of a butterscotch vibe that tastes so indulgent, but it’s loaded with wholesome ingredients. A little spike of coffee makes this a good option first thing in the morning.

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3. PEANUT BUTTER VANILLA GREEN SHAKE

This is my go-to smoothie base. Peanut butter, lots of baby spinach, and banana. It’s hard to go wrong because it tastes amazing, but is so nourishing too.

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4. SUPER HEALTHY GREEN COLADA

All the tropical vibes, but with a little superfood twist of spirulina. You can’t even taste it, but you’ll still get all that deep green goodness.

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5. HEARTY CHOCOLATE OAT SMOOTHIE

All the goodness of oats, almond butter, plant-based protein powder, and banana, but with a little touch of cocoa to take it up a notch.

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6. PEACH CRUMBLE SHAKE

I’m a fan of oats in my smoothies, what can I say! This one has all those hints of the cozy summertime dessert, but with feel-good ingredients like chia seeds in the mix.

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7. WILD GINGER GREEN SMOOTHIE WITH COCONUT WATER

So refreshing with the zingy ginger and fresh lime, and perfectly hydrating with the coconut water base.

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8. BERRY BEET VELVET SMOOTHIE

Berries, coconut butter, raw cacao, and caramel-y dates. This one hints at rich red velvet vibes, and is boosted with a deep red, slightly sweet beet.

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9. SPICED STRAWBERRY & GOJI BERRY SMOOTHIE

A comforting and familiar fruity blend with the added goodness of soaked goji berries and warm spices to shake things up.

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10. BANANA BREAD SHAKES

This recipe calls for a homemade walnut milk, which really takes those banana bread flavours over the top. You could definitely make it with whatever plant-based milk you like though.

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11. FROZEN ROSEMARY WATERMELON-ADE

Once the deep heat of summer sets in, I challenge you to find a more refreshing smoothie. The rosemary is unexpected and incredible here.

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12. DOUBLE CHOCOLATE HAZELNUT ESPRESSO SHAKE

This one from the Blissful Basil Cookbook definitely inches toward dessert territory. The roasted hazelnuts blended into the smoothie bring out those Nutella vibes.

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13. ROASTED STRAWBERRY COCONUT SHAKE

Worth the extra step of pre-roasting strawberries! Plus, you can always do a big batch once they’re in season. Perfect for topping Bircher muesli or smushing on toast.

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14. DEEP TROPICAL VIBES GREEN SMOOTHIE

Mango, coconut, fresh ginger and orange juices. You can hide a good amount of kale in this glass of fruity and tropical goodness.

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15. COCONUT BLOOD ORANGE LASSI

It’s not secret that I love cardamom in a smoothie, but mix that with blood orange, sweet pear, and coconut yogurt? I’m done.

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16. THICK PEANUT BUTTER MOCHA SMOOTHIE

Super indulgent, but wholesome enough for breakfast. Coffee, peanut butter, oats, banana, and plant-based protein combine for early morning perfection.

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17. TAHINI SHAKE WITH CINNAMON & LIME

An unusual, but super creamy and satisfying combination. The lime helps cut through the richness of the banana and tahini.

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18. GINGER, C & GREENS SMOOTHIE

A whole two cups (!!) of spinach hides in this blend with fresh lemon, orange juice, cinnamon, and vanilla. Everything you need to kick start your day.

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19. PUMPKIN LASSI WITH GINGER & CARDAMOM

I will happily enjoy this pumpkin smoothie all year. This spiced combination goes equally well with cooked and cooled sweet potato.

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20. BEET & BLOOD ORANGE SPICE SMOOTHIE

More beets, blood oranges, and warm spices in a smoothie! I guess I just know what I like? LOL. That hot pink hue is hard to resist while we wait for local summer berries and other colourful seasonal fruit.

And how about a little more smoothie goodness from around the internet?
🖤 I did this hearty smoothies piece (top photo) for The Kitchn a while ago. 5 great and slightly unusual options. The orange tahini is my fave!
🖤 Adaptogenic Date Shake from My New Roots
🖤 Peach Pitaya Tahini Smoothie from Will Frolic For Food
🖤 Turmeric Chocolate Breakfast Shake from Brewing Happiness
🖤 Fennel, Mango & Avocado Smoothie from Golubka Kitchen
🖤 Berry Superfood Smoothie from With Food + Love
🖤 Strawberry Pink Peppercorn Smoothie from Vegetarian Ventures
🖤 Cocoa Tahini Shake from Tending The Table
🖤 Matcha Mango Smoothies from Love & Lemons

Dairy-Free Strawberry Smoothie is perfect for the plant-based diet. It has only 4 ingredients and takes less than 5 minutes. There’s even a bit of maple syrup for this fruit packed best ever strawberry smoothie recipe.

A nutritional breakfast is always first on my list. If it consists of four of my favorite ingredients then I’m all in. Children can even make this. How do I know?

My niece makes it almost daily. They have one of those single serve $15 blenders that also makes cleaning up easy.

Fresh strawberries are in the store right now but Kaelin uses frozen because fresh strawberries aren’t always there. Either way the smoothie is perfect.

Packed full of nutrients coming from the strawberries, banana and dairy-free milk.

Did I say breakfast? It also fills you up when you are starving and need a snack. In just 5 minutes you can be enjoying the flavors and having a wonderful pick-me-up.

Healthy, flavorful, quick and last but not least, pretty. Well, maybe even gorgeous.

That might be a fun agenda. Whenever you have a non dairy smoothie make sure it is a gorgeous one. I forgot! They already are. Hahaha.

So now I can say “I’ve never had an apple I didn’t like and I’ve never had a smoothie that wasn’t gorgeous”. Drink up!

This recipe makes two non dairy smoothies so just cut back on some of the ingredients if you want one just for yourself. You can still use a whole banana but put in half the strawberries and maple syrup.

You can play around with the dairy free milk too. Just start with 2 tablespoons and add a tablespoon at a time if you’d like it thinner.

What are the Best Fruits for Smoothies

  • Mango and banana – don’t forget to take out the big mango pit!
  • Mango and peach with or without the maple syrup.
  • Pineapple and banana is a delicious combo and it gives a real zing to your taste buds.
  • Raspberries and cherries are spectacular together.
  • Kiwi and Pineapple will wake you up and they make great POPSICLES too!
  • Watermelon and peach make a great duo.
  • Oranges and sweet ruby grapefruit is really refreshing.

These are only a few fruit smoothie combos that are out there. You can always add a banana to anything and every single berry works great too.

Here is another great dairy-free fruit smoothie! This one, the Workout Blueberry Protein Shake, is packed with protein!

Workout Blueberry Protein Shake

Notice that vegetables weren’t even mentioned in this post. A handful of spinach or kale would take you a long way too. But that’s a whole other story.

Are Smoothies Good For You?

  • The short answer is a resounding Yes! Here are some hints to keep them that way.
  • Smoothies without milk are the only ay to go.
  • Make the smoothies yourself to be sure what is inside.
  • Use fruit for taste and fiber. They can be frozen or fresh. A good hint is to freeze sliced bananas to add to smoothies.
  • A tablespoon of your favorite nut butter adds protein and healthy fats.
  • They are so quick to make that you can whip up a fresh fruit smoothie in mere minutes and drink it right then.
  • The majority of the time a sweetener such as a tablespoon of maple syrup isn’t necessary. Sometimes you’ll want it but if the fruit is sweet – skip it.
  • Always use dairy-free milk or water, not fruit juices.
  • You’ll never know by the taste if you add a few greens to your dairy-free smoothies. A little spinach adds nutrients and vitamins.
  • Add a tablespoon of flaxseed meal or raw hemp seed. Both add fiber and help reduce inflammation.
  • Add ice for a thicker frosty like smoothie. You’ll actually feel fuller.

You ask if smoothies are healthy? Let me show you a spinach smoothie that is also chocolate – Mexican Iced Chocolate Smoothie!

It was so funny when I made this dairy-free strawberry smoothie and then sat down to write out the recipe.

Usually it takes a while to make sure no ingredient is forgotten and they are all in order so that the recipe is easy to follow.

I just had to smile that the recipe was under 50 words. Isn’t that nice!

We all deserve a deliciously easy recipe once in a while that takes just a few minutes to make. Life is good.

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5 from 7 votes

Dairy-Free Strawberry Smoothie

Dairy-Free Strawberry Smoothie only 4 ingredients and takes less than 5 minutes. Course Breakfast Cuisine Smoothie Prep Time 5 minutes Total Time 5 minutes Servings 2 Glasses Calories 152kcal Author Ginny McMeans

  • 2 cups strawberries, fresh or frozen
  • 1 banana
  • 1/4 cup dairy-free milk, unsweetened, you can add more milk if you like it thinner
  • 2 tablespoons maple syrup optional
  • Get out your blender or food processor.
  • Add all of the ingredients and blend until smooth.

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No kidding – so good and perfect for a lift me up. Nutrition Facts Dairy-Free Strawberry Smoothie Amount Per Serving (12 ounces) Calories 152 % Daily Value* Sodium 3mg0% Potassium 476mg14% Carbohydrates 38g13% Fiber 4g16% Sugar 26g29% Protein 1g2% Vitamin A 40IU1% Vitamin C 89.8mg109% Calcium 45mg5% Iron 0.7mg4% * Percent Daily Values are based on a 2000 calorie diet.

Healthy vegan smoothie recipes

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