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How to Fix Cracked Heels at Home

1. Heel balms or thick moisturizers

The first line of treatment for cracked heels is using a heel balm. These balms contain ingredients to moisturize, soften, and exfoliate dead skin. Look out for the following ingredients:

  • urea (Flexitol Heel Balm)
  • salicylic acid (Kerasal)
  • alpha-hydroxy acids (Amlactin)
  • saccharide isomerate

You can find these heel balms over the counter at a drug store or online.

Tips for treating cracked heels

  • apply heel balm in the morning to increase skin elasticity before you start your day
  • moisturize your heel two to three times a day
  • wear shoes that protect your heel

Some heel balms may cause minor stinging or irritation. This is normal. Consult your doctor if the balm continues to bother you or causes severe reactions. Severe cases of cracked heels may require a prescription-strength balm or steroid cream to help reduce inflammation and relieve itching.

2. Soak and exfoliate your feet

The skin around cracked heels is often thicker and drier than the rest of your skin. This skin tends to split when you apply pressure. Soaking and moisturizing your feet can help with this. Here are some tips.

For a foot soak:

  1. Keep your feet in lukewarm, soapy water for up to 20 minutes.
  2. Use a loofah, foot scrubber, or pumice stone to remove any hard, thick skin.
  3. Gently pat your feet dry.
  4. Apply a heel balm or thick moisturizer to the affected area.
  5. Apply petroleum jelly over your feet to lock in moisture. Put on socks to avoid spreading any grease around.

Avoid scrubbing your feet when they’re dry. This increases your risk for damaged skin.

You can also try moisturizing heel sleeves. These have a similar effect to foot soaks. The sleeves are like socks that contain therapeutic oils and vitamins to help treat your dry skin. You can find them on Amazon here.

3. Liquid bandage

You can also apply liquid bandage to cracks to seal the wound and prevent infections or further cracking. This product comes as a spray, which means you can go about your day without worrying about the bandage coming off. Liquid bandage is a good option for treating deep heel cracks that may bleed.

Apply liquid bandage to clean, dry skin. As the crack heals, the coating is forced to the skin’s surface. You can buy this product without a prescription at a drug store or online.

Some people report success using super glue to close skin cracks. One 1999 case study observed ten people who used two to three drops of super glue along each crack. They held the crack together for 60 seconds to allow it to seal. About a week later, they reported the cracks to be closed and pain-free. But commercial super glue can be toxic, depending on the brand. Talk to your doctor before trying this approach.

4. Honey

Honey may work as a natural remedy for cracked heels. According to a 2012 review, honey has antimicrobial and antibacterial properties. Research shows that honey can help heal and cleanse wounds, and moisturize the skin. You can use honey as a foot scrub after a soak, or apply it as a foot mask overnight.

5. Coconut oil

Coconut oil is often recommended for dry skin, eczema, and psoriasis. It can help your skin retain moisture. Using coconut oil after a foot soak could be a good option, too. Coconut oil’s anti-inflammatory and antimicrobial properties may your cracked heels if they’re prone to bleeding or infections.

6. Other natural remedies

There are many other home remedies for cracked heels, although none are proven to specifically treat cracked heals. Most ingredients focus on moisturizing and softening the skin.

These include:

  • vinegar, for a foot soak
  • olive or vegetable oil, to moisturize
  • shea butter, to moisturize
  • mashed bananas, to moisturize
  • paraffin wax, to seal in moisture
  • oatmeal mixed with oil, for exfoliation

Read more: How to make a vinegar foot soak “

Use caution

Do not treat cracked heels on your own if they’re caused by a medical condition. Special treatment from a podiatrist (foot doctor) may be needed. Severe cases of cracked heels should also be evaluated by a podiatrist, regardless of your medical history. The doctor will suggest the best treatment for your situation.

With warmer weather around the corner, we soon will be casting our boots aside in favour of sandals and flip-flops. However, switching to this type of footwear can also reveal our cracked heels – but how can we get rid of them?

Podiatrist Richard Hanford says, “In the summer, many of us like to wear sandals, and this is where the problems lie. The combination of the skin being physically unsupported and exposed to the elements increases the risk of dry, cracked heels.”

And dry feet can worsen every time you walk or run.

What causes cracked heels?

Richard adds, “Our heel is a shock absorber and, as such, is designed to deform when the heel strikes the floor as we walk or run. To do this effectively, the skin around our heels needs to be supple and able to move and stretch.

“If the skin on the heel becomes dry (skin dries out the more it is exposed to the elements) or has grown hard skin or callouses (calloused skin is caused by pressure) it is much less supple. When the heel strikes the ground, instead of deforming it is more likely to crack and split.”

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As a result, your foot’s condition can worsen, and white cracked skin will show at the back of your heels.

How to get rid of cracked heels

So how do we get rid of this issue? We asked Richard to share his top tips…

  1. Pressure will be reduced if the heel is physically supported and preferably cushioned; this is best achieved by wearing shoes with a heel cup. Flip-flops have no heel cup, so the heel is subject to greater mechanical stresses, producing more callouses.
  2. Skin will dry out when exposed to the elements. In the Summer, this also includes the sun and dust. Again, wearing shoes with a heel cup will help, as will wearing socks – to stop skin from rubbing against the leather of a shoe, for example.
  3. The best weapon for treating dry, cracked heels is to use a good-quality cream. In recent years, ‘heel balms’ have become available specifically to target dry, cracked skin. Look for a cream with 25% urea to rehydrate feet. Regular use of this really makes a difference, but remember that cracks will keep returning if the underlying cause is not addressed.

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20 Simple Home Remedies For Cracked Heels Kushneet Kukreja Hyderabd040-395603080 January 10, 2020

Dry/cracked feet are a sign of lack of attention towards your body and one of the worst nightmares for most women. The skin on the feet tends to become drier as there are no oil glands present there. This dryness causes the skin to crack. Lack of moisturization, overexposure to pollution, and some medical conditions such as eczema, diabetes, thyroid, and psoriasis lead to dry and cracked feet.

Here is a list of 20 simple home remedies that will help soothe and give a makeover to your cracked heels, and let you step out in style.

Home Remedies For Cracked Heels

  1. Lemon, Salt, Glycerine, And Rosewater Foot Mask
  2. Vegetable Oil
  3. Banana And Avocado Foot Mask
  4. Vaseline And Lemon Juice
  5. Paraffin Wax
  6. Honey
  7. Rice Flour
  8. Olive Oil
  9. Oatmeal
  10. Sesame Oil
  11. Coconut Oil
  12. Listerine Soak
  13. Baking Soda
  14. Apple Cider Vinegar
  15. Epsom Salt
  16. Aloe Vera
  17. Tea Tree Oil
  18. Pumice Stone
  19. Vitamin E Oil
  20. Shea Butter

1. Lemon, Salt, Glycerine, Rose Water Foot Mask

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Ingredients:

  • 1 tablespoon salt
  • 1/2 cup lemon juice
  • 2 tablespoons glycerine
  • 2 teaspoons rosewater
  • Warm water
  • Pumice stone/foot scrubber

How To Do

  1. Take a basin of warm water and add raw salt, eight to 10 drops of lemon juice, one tablespoon of glycerine, and one teaspoon of rosewater. Soak your feet for about 15-20 minutes in this water.
  2. Using a pumice stone or a foot scrubber, scrub your heels and the sides of the feet.
  3. Mix one teaspoon of glycerine, one teaspoon of rosewater, and one teaspoon of lemon juice. Apply the mixture on your cracked heels. Since this will be a sticky mixture, you can wear a pair of socks and leave it on overnight.
  4. Wash off with lukewarm water in the morning.

How Often Should You Do This

Repeat this for a few days till your heels become soft.

How This Works

The acidic properties of lemon juice help to heal rough and dry skin, thus preventing cracking on the soles of the feet (1). Along with lemon’s acidic properties, the combination of rosewater and glycerin turns out to be an effective treatment for cracked heels. Glycerin softens the skin (which is why it is used in most of the cosmetic products) whereas rosewater has anti-inflammatory and antiseptic properties that help in healing cracks (2).

Caution

Lemon juice can cause irritation and dryness to your skin. Make sure you do a patch test to check for any allergic reactions.

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2. Vegetable Oil Cracked Heels Remedy

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Ingredients

2 teaspoons vegetable oil

How To Do

  1. Wash your feet and dry them up completely using a clean towel. Then apply a layer of vegetable oil on the cracked parts of your feet.
  2. Wear a pair of thick socks and leave it on overnight.
  3. Wash your feet in the morning.

How Often Should You Do This

Once every day before going to bed.

How This Works

The fats in the hydrogenated vegetable oil nourish the skin and heal cracked feet (3).

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3. Banana or Banana and Avocado Foot Mask

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Ingredients

  • 1 ripe banana
  • 1/2 avocado

How To Do

  1. Blend a ripe banana and half an avocado.
  2. Apply this thick, creamy paste over your heels and feet.
  3. Keep it on for 15 to 20 minutes and then wash off your feet with lukewarm water.

How Often Should You Do This

You can do this every day till your heels become soft.

How This Works

Avocados are rich in several essential oils, vitamins, and fats that help repair dry skin (4). Banana works as a moisturizer and makes your skin softer and smoother (5).

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4. Vaseline and Lemon Juice Remedy For Cracked Heels

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Ingredients

  • 1 teaspoon Vaseline
  • 4 to 5 drops lemon juice
  • Warm water

How To Do

  1. Soak your feet in warm water for about 15-20 minutes. Rinse and pat dry.
  2. Mix one teaspoon of Vaseline and a few drops of lemon juice. Rub this mixture over your heels and other cracked parts of the feet till it gets absorbed into the skin.
  3. Apply this mixture and wear a pair of woolen socks. Keep it on overnight and wash off in the morning. Woolen socks help trap the body’s heat and increase the effectiveness of the mixture.

How Often Should You Do This

Regularly before going to bed.

How This Works

Lemon’s acidic properties and vaseline’s moisturizing properties help you get rid of dry and achy feet (6).

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5. Paraffin Wax Natural Remedy For Cracked Heels

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Ingredients

  • 1 tablespoon paraffin wax
  • 2 to 3 drops mustard/coconut oil

How To Do

  1. Take some paraffin wax and mix it with mustard oil or coconut oil.
  2. Heat the mixture in a pan till the wax melts properly.
  3. Allow this to cool down to room temperature. Apply the mixture on your feet. To get the best results, apply before going to bed and wear a pair of socks.
  4. Wash off properly in the morning.

How Often Should You Do This

Once or twice a week before going to bed.

How This Works

Paraffin wax acts as a natural emollient that helps soften your skin. It turns out to be a good treatment for cracked and painful heels (7).

Caution

Do not dip your feet in the wax when it is hot. If you’re a diabetic patient, then kindly do not try this treatment.

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6. Honey For Cracked Heels

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Ingredients

  • 1 cup honey
  • Warm water

How To Do

  1. Mix one cup of honey to half a bucket of warm water.
  2. Soak your feet for about 15-20 minutes.
  3. Scrub off gently to obtain soft and supple feet.

How Often Should You Do This

You can do this on a regular basis to get rid of cracked heels quickly.

How This Works

Honey is considered to be a natural antiseptic that helps heal cracked feet, and its soothing properties help revitalize the skin (8).

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7. Rice Flour To Cure Cracked Heels

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Ingredients

  • 2 to 3 tablespoons ground rice
  • 1 teaspoon honey
  • 3 to 4 drops apple cider vinegar

How To Do

  1. Take two to three tablespoons of ground rice and add a few drops of honey and apple cider vinegar to make a thick paste.
  2. If your heels are extremely dry and cracked, you can add a teaspoon of olive oil or sweet almond oil.
  3. Soak your feet in warm water for 10 minutes and gently scrub it with this paste to remove dead skin from your feet.

How Often Should You Do This

You can apply this foot scrub twice a week.

How This Works

Rice flour exfoliates, purifies, and remineralizes the skin, making it satin-smooth and soft (9).

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8. Olive Oil For Cracked Heels

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Ingredients

1 tablespoon olive oil

How To Do

  1. Apply some olive oil with the help of a cotton ball and gently massage your feet in a circular motion for 10-15 minutes.
  2. Wear a pair of thick cotton socks and wash off after an hour.

How Often Should You Do This

You can repeat this every day.

How This Works

Olive oil is a miracle healer and has nourishing properties that make your skin soft and supple (10). It is one of the most natural ways to get smooth, soft, and healthy heels.

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9. Oatmeal Remedy For Cracked Heels

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Ingredients

1 tablespoon powdered oatmeal
4 to 5 drops olive oil

How To Do

  1. Mix the powdered oatmeal and olive oil to make a thick paste.
  2. Apply this over your feet, especially over the heels and any cracked parts.
  3. Leave it on for about half an hour. Rinse off with cold water and pat dry.

How Often Should You Do This

Every alternate day till you get rid of cracked heels.

How This Works

Oatmeal has anti-inflammatory and moisturizing properties that help remove dead skin cells and soften the skin (11).

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10. Sesame Oil To Get rid of Cracked Heels

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Ingredients

4 to 5 drops sesame oil

How To Do

  1. Apply sesame oil on your heels and any other cracked parts.
  2. Massage well till it is absorbed by the skin.

How Often Should You Do This

Daily before going to bed.

How This Works

Sesame oil is considered to be very nourishing and moisturizing. It helps soften and soothe dry and cracked feet very efficiently (12).

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11. Coconut Oil For Cracked Heels

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Ingredients
  • 2 tablespoon coconut oil
  • A pair of socks
How To Do
  1. Apply the oil liberally on your feet.
  2. Slip on the socks and go to bed. Shower as usual in the morning.
How Often Should You Do This

Repeat this for a few days to get soft feet.

How This Works

Coconut oil is really hydrating for the skin. It moisturizes dry skin and also removes dead skin cells. It has to ability to penetrate to the deeper layers of the skin and nourish them (13, 14).

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12. Listerine Soak For Cracked Heels

Image: Raihana Asral / .com

  • 1 cup listerine
  • 1 cup white vinegar
  • 2 cups water
  • A basin
  • Foot file or pumice stone
  1. Soak your feet for 10-15 minutes in the liquid mix containing the above mentioned ingredients.
  2. Remove your feet and scrub using the foot file or pumice stone to slough off the dead skin.
  3. Rinse with clean water, pat dry, and moisturize.

Repeat this every day for three to four days until the dead skin wears off.

Soaking your feet in listerine will soften the hardened dead skin and make it easier to be scrubbed off. Listerine is also an antiseptic and soothes the skin because of the phytochemicals like menthol and thymol that are usually present in it (15).

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13. Baking Soda For Cracked Heels

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  • 3 tablespoons baking soda
  • Warm water
  • A bucket
  • Pumice stone
  1. Fill 2/3rds of the bucket with warm water and add the baking soda. Mix well until the baking soda dissolves in the water.
  2. Soak your feet in this for 10 to 15 minutes.
  3. Remove your feet from the soak and scrub gently with the pumice stone.
  4. Rinse with clean water.

Do this twice a week.

Baking soda is a commonly used exfoliant. It removes dead cells and also soothes the skin as it possesses anti-inflammatory properties (16, 17).

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14. Apple Cider Vinegar For Cracked Heels

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  • 1 cup apple cider vinegar
  • Warm water
  • A basin
  1. Fill the basin with enough water to soak your feet in – about three to four cups.
  2. Add the apple cider vinegar and mix it well.
  3. Soak your feet in the water for about 15 minutes and scrub afterwards to remove the dead skin.

Repeat this the next day or after a day’s gap, if required.

The mild acids present in ACV will soften the dry and dead skin, making it easy to exfoliate (18). Once exfoliated, the fresh and healthy skin is revealed.

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15. Epsom Salt For Cracked Heels

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  • 1/2 cup Epsom salt
  • Warm water
  • A foot basin
  1. Fill the foot basin with water and mix Epsom salt in.
  2. Soak your cracked feet in this for 15 minutes. Scrub to remove dead skin.

Repeat this twice or thrice a week until your feet become soft.

Epsom salt softens the skin and also soothes tired feet (19).

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16. Aloe Vera For Cracked Heels

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  • Aloe vera gel
  • Lukewarm water
  • Foot basin
  • A pair of socks
  1. Soak your feet in lukewarm water for a few minutes.
  2. Pat dry and apply aloe vera gel liberally on your feet.
  3. Wear socks and leave the gel on your feet overnight.

Repeat this every night for four to five days and you will notice a vast difference in your feet.

Aloe vera soothes dry and dead skin. It heals the ridges and cracks that have formed and increases collagen synthesis. The amino acids present in it are responsible for the skin-softening action (20).

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17. Tea Tree Oil For Cracked Heels

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  • 5-6 drops of tea tree oil
  • 1 tablespoon coconut oil or olive oil
  • A pair of socks
  1. Mix the tea tree oil and coconut oil together.
  2. Apply on the cracked feet and massage for a minute or two.
  3. Cover with socks and leave it on overnight.

Do this every night before going to bed until your cracked feet heal.

Tea tree oil cleanses and conditions the skin, and makes it softer after regular use (21).

Caution

Do not use tea tree oil directly as it can lead to rashes.

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18. Pumice Stone For Cracked Heels

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  • Pumice stone
  • Warm water
  • A basin / Tub
  1. Soak your feet in warm water for 10 to 15 minutes.
  2. Now, scrub your feet gently with the pumice stone to remove the dead skin that has softened up.
  3. Rinse with water and pat dry. Do not forget to moisturise your feet.

Do this once every day.

The rough surface of the pumice stone can easily scrape off the softened dead skin. Below this lies the healthy and soft skin of your feet.

Do not scrub too harshly with the pumice stone as it can easily damage the healthy layers of the skin.

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19. Vitamin E Oil For Cracked Heels

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Vitamin E capsules

  1. Make a hole in about three to four capsules and remove the oil present inside.
  2. Apply this oil on the affected area and massage it in for a minute.

Reapply vitamin E oil twice or thrice a day.

Vitamin E oil nourishes and hydrates the skin and makes your heels smooth and soft (22).

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20. Shea Butter For Cracked Heels

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  • 1-2 tablespoons organic shea butter
  • A pair of socks
  1. Apply shea butter on your feet and massage them for a minute or two so that the shea butter gets absorbed easily.
  2. Slip on some socks and leave the shea butter on overnight.

Repeat this for a few nights for soft heels.

Shea butter is a well-known skin moisturizer that hydrates and nourishes the skin. It also possesses healing properties and improves various skin conditions related to dryness because of its vitamin A and vitamin E content (23).

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With proper care as mentioned above and relaxation, it takes about 7-14 days to see the first signs of healing. This depends on how badly your heels are cracked, if you are suffering from skin issues like psoriasis and eczema, or medical problems like diabetes and hormonal imbalance.

There are many ways to accelerate the healing process of your cracked feet. The most effective ones are keeping your feet well moisturized, not exposing them to pollution, relaxing your feet, taking natural oil-based foot massages, soaking your feet in warm water with some lemon juice added to it, and treating medical conditions, skin problems, and obesity.

Now that you know how to get rid of cracked heels, what are you waiting for? Try out these home remedies for cracked heels and see the difference. Share your views and experiences in the comments box below.

Expert’s Answers for Reader’s Questions

Tips To Prevent Cracked Heels

Prevention is better than cure. There are many home remedies and lifestyle tips to prevent cracking of heels.

    • Proper moisturization is the first step to prevent dry heels.
    • Wearing comfortable shoes, refraining from excessive walking, and avoiding over exposure to pollution are the easiest ways to prevent cracked heels.
    • Scrubbing your heels regularly with pumice stone and dipping them in warm salt water or water with lemon juice added to it can keep them clean and soft.
    • Relaxing your feet and indulging in foot massages with oil also prevents dryness, and thereby cracked heels.
    • Drink plenty of water to keep your skin hydrated and supple.

What Causes Cracked Heels?

There are many factors responsible for dry, cracked heels. There are no oil glands present in the skin of your heels. Thus, if proper care is not taken, they get dry, thereby causing the skin to crack and bleed. Other reasons for cracked heels are:

      • Skin conditions like psoriasis and eczema
      • Medical conditions like thyroid, diabetes, and hormonal imbalance
      • Exposing heels to pollution
      • Excessive walking and standing on hard floors for long

With proper care and moisturizing, cracked heels can be cured.

What Are The Symptoms For Dry Cracked Heels?

The symptoms of dry and cracked heels are:

      • Dryness around the heel area, and in the area on the underside of your feet, just below the toes
      • Red and flaky patches of skin
      • Skin peeling in thin strands
      • Cracks and ridges in the skin
      • Itchiness
      • Bleeding from the cracks
      • Discharge from the cracks due to a developed infection

How To Prevent Cracked Heels?

Prevention is better than cure. There are many home remedies and lifestyle tips to prevent cracking of heels. Proper moisturization is the first step to prevent dry heels. Wearing comfortable shoes, refraining from excessive walking, and avoiding over exposure to pollution are the easiest ways to prevent cracked heels. Scrubbing your heels regularly with pumice stone and dipping them in warm salt water or water with lemon juice added to it can keep them clean and soft. Relaxing your feet and getting foot massages with oil also prevents dryness, and thereby cracked heels.

Does Diabetes Cause Cracked Heels?

Yes, diabetes is one of the causes of cracked heels. Uncontrolled blood sugar levels damage nerves of the feet, which leads to dry skin. As there are no oil glands present on the skin of the feet, they are usually dry. The thick dry skin on the heels, known as callus, can develop heel fissures. Being overly dry, it cracks and bleeds. Controlling diabetes can cure cracked heels too. Diabetics are prone to serious infections from cracked heels that are difficult to cure. Taking good care of the feet and treating cracked heels in the initial phase is advisable for diabetics.

How Long Will It Take To Cure Cracked Heels?

With proper care and relaxation, it takes about 7­14 days to see the first signs of healing. This depends on how badly your heels are cracked, skin issues like psoriasis and eczema or medical problems like diabetes and hormonal imbalance. There are many ways to accelerate the healing process. The most effective ones are keeping your feet well moisturized, not exposing them to pollution, relaxing your feet, taking natural oil- based foot massages, soaking your feet in warm water with some lemon juice added to it, and treating medical conditions, skin problems, and obesity.

Why Do Only Heels Crack But Not Other Parts Of The Foot?

As there are no oil glands on the skin of your feet, this area tends to become dry. The skin on the heels is thick and dry and with excessive activity, tends to bleed and crack. Standing on a cold or hard floor for long, intensive walking, and being overweight are some of the reasons why heels crack. The middle part of the foot is hollow and well secured. Most of the body’s weight is borne by the heels. Because they are dry and bloated, they tend to crack easily. At times, these cracks go deep and start bleeding.

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Kushneet Kukreja

She is a Biotechnologist, what we in normal English would call Scientist. While she is an expert in experimenting, she also holds an exceptional talent in juggling words and churning out content with just the right amount of sass added to it. When not saving the world with her articles, she likes to hang around with her Siberian Husky (because, aren’t dogs the best?). In her spare time, she likes a little ‘jibber-jabber, full of chatter’ time with her friends. So, what gives her the energy to do all this? If you ask her, she would say,”My cup of sanity – an extra large mug of coffee!”

Heel Fissures: Treatment, Causes, Prevention

A number of my pedicure clients have thick calluses and cracked skin on their heels. How should I treat this problem?
—Trish

Along with chilly winds, winter usually brings extremely dry skin. Dry, cracking skin on the heel, known as xerosis, results from thickening skin (calluses) combined with fissuring (cracking on the bottom of the heel). This condition can be a real nuisance to your clients or a serious health problem. Knowing the difference is important to provide your clients with the best service.

Calluses vs. Fissures

Calluses develop due to excessive pressure or friction on a particular area of skin over a long period of time. (A brief period of pressure or friction, in contrast, usually results in a blister.) If the callus isn’t addressed, the callus itself can become a problem, and calluses on the heel can even crack.

Where the skin on the bottom of the foot (glabrous skin) and the skin on the side of the foot (hairy skin) meet, heel fissures can form. The fissures can wrap around the entire foot and heel but also may develop on one side of the heel only.

Finding the Cause

While one of the main causes of dry, cracking skin is the arid winter air, other factors can impact heels. Problems that contribute to heel fissures are:
• Diabetes. Diabetes can interfere with the body’s ability to produce oils, making the skin less supple and more susceptible to extreme dryness.
• Excess weight. Carrying around too much weight can create problems because extra pounds equal extra pressure on the feet.
• Standing for long periods of time. Prolonged standing can be a problem because of the added pressure.
• Poor feet structures. Poorly structured feet can sometimes lead to an abnormal gait that produces calluses on the heel.
• Thyroid disease.
• Psoriasis.
Going barefoot or wearing backless shoes—both easily preventable causes of cracked heels—allows the fat pad in the heel to expand more than usual. Wearing closed shoes with adequate support solves this problem.


Determining the Severity

Just as you’ll find a big difference between a cold and pneumonia, the difference between a dry, calloused heel and a severe heel fissure is dramatic. A mild crack in the skin can benefit greatly from a pedicure that both smooths (use a pumice stone) and moisturizes (apply lotions). A deep fissure, on the other hand, requires medical attention. How can a tech know the difference between the two? “If a person is in agony when she walks or if the crack looks like the Grand Canyon, it’s time for medical help,” says Dr. Robert Brody, a New York-based podiatrist.

Ask yourself and your client the following questions to help determine what you’re working with:

  • Is your client in pain?
  • Does she wince when you hold and/or move her foot?
  • Do you wince when you look at the affected skin?

If you or your client answered yes to any of these questions, suggest to your client that she visit her doctor before infection sets in.

“Xerosis definitely carries a high risk of infection and can certainly cause pain,” adds New York podiatrist Dr. Oliver Zong.

Patti Glick, RN, also known as The Foot Nurse, says, “When cracks are superficial, using a pumice stone after soaking to soften the calluses around the cracks is safe. If the cracks are deep or bleeding, the client should be referred to a podiatrist.”

Glick also emphasizes the extreme importance of proper sanitation when working with patients who have cracked skin. “I would stress that the salon staff should sanitize the footbaths and basins after each client, not simply at the beginning of each day. One daily sanitation is not enough to protect anyone from fungus and other infections,” she says.

Finding a Treatment

Since no cure for heel fissures exists, the key is prevention. Some physicians recommend moisturizing the skin on the feet and heels at least twice a day. For mild cracks, paraffin treatments, pumice stones and brushes can help minimize calluses. Regular pedicures definitely help soften skin; an at-home maintenance regimen can help the healing process as well.

Traditional lotions and creams often aren’t powerful enough for your clients to effectively treat their own severely dry skin. As Dr. Robert Brody, a podiatrist in New York, says, “Using typical skin creams for cracking heels is a lot like shooting a BB gun at a tank. The heel dermis is too thick for most over-the-counter lotions to be effective.” Fortunately, professional nail manufacturers are producing new products that can moisturize, heal and protect a mild to moderate heel fissure.

Zong agrees. “Any lotion can help a mild crack. If the crack is more severe, however, the client will need an oil-based lotion or cream; you may have to direct her to a doctor for a prescription-strength treatment.” According to Zong, some doctors will prescribe a cream that contains special ingredients, such as a urea concentrate or lactic acid, which help eat away at calluses. Zong recommends that your clients apply a thick moisturizer to feet at night and wear socks to bed to help the product penetrate.

Of course, some of the old stand-bys work too. Eating a diet rich in omega-3 fatty acids and drinking adequate amounts of water are essential to having soft and supple skin.

Many of the people walking around today have calluses on their feet. Sometimes those calluses turn into fissures and, when they do, nail techs need to know how to provide clients with the proper service and advice. The answers are important to pedicurists and podiatrists alike, and knowing them will make you an even more valuable professional in your clients’ lives.

-Tamra B. Orr

What treatments relieve painful heel cracks?

EVIDENCE-BASED ANSWER

Emollient cream may alleviate pain and dryness and improve the appearance of heel cracks (strength of recommendation : B, one small randomized trial).

Foot soaks followed by mechanical debridement and topical petrolatum may decrease the depth of cracks and thickness of calluses in patients with leprosy (SOR: C, 1 small cohort study).

Keratolytic agents, such as salicylic acid, may reduce hyperkeratosis, cracks, and pain (SOR: C, one case-control study).

Cyanoacrylate tissue adhesives, such as Superglue or Krazy Glue, may reduce pain and speed closure of heel cracks (SOR: C, one case series). Maintenance therapy with emollients and appropriate footwear also may help heel cracks (SOR: C, expert opinion).

Evidence summary

In a randomized, double-blind study, 58 patients with heel cracks applied one of 2 emollients twice daily.1 After 4 weeks of treatment, both groups reported improved scores for pain, appearance, and dryness (using a clinical xerosis score) and also skin scaling and desquamation (using a D-Squame score). Both groups reported improvement, but investigators didn’t say in the research abstract whether it was statistically or clinically significant.

In plain or soapy water, foot soaks seem to help
To compare foot soaks in plain and soapy water, a prospective cohort study enrolled 15 leprosy patients who had callosities and heel cracks.2 Investigators graded the severity of the callosities and cracks clinically and photographically on a 0 to 4 scale (0=no cracks or calluses; 4=deep cracks and thick calluses). Each day, patients soaked one foot in plain water and the other in soapy water for 20 minutes, debrided both feet with a clay tool, and covered the soles with petrolatum.

By Day 7, both groups improved by more than one clinical grade. Soap soaks appeared to raise scores more than plain water, but the investigators reported no statistical comparisons. The study was limited by its size, lack of controls, and inability to generalize results to patients without leprosy.

Salicylic acid cream also brings improvement
One case-control study of 2 women found that 6% salicylic acid controlled-release cream improved hyperkeratosis, heel cracks, and pain after one or 2 weeks. The women treated one foot and used the other as a control.3 The investigator was blinded as to which foot was treated and used photographs to evaluate improvement over time. This study was limited by its size and short duration.

Tissue adhesive keeps it together
A case series involving 10 people with 14 heel cracks suggests that Super Glue may reduce pain and speed closure.4 Patients applied 2 to 3 drops of glue along the length of each crack and held the edges together for 60 seconds. After 5 to 7 days, 12 of the 14 cracks remained closed and pain free. Investigators then instructed patients to begin mechanical debridement.

Recommendations

Expert recommendations for treating heel cracks include the use of keratolytics, emulsifying ointments, silver nitrate, and 10% glycerol in sorbolene cream, along with treatment of any underlying conditions.5-7 The New Zealand Dermatological Society recommends proper fitting shoes and daily moisturizers to prevent skin cracks. To treat cracks, the Society recommends keratolytics, debridement, strapping or heel cups to redistribute the weight on the heel, and tissue glue.8

Cracked Heels

Your feet are supposed to take you where you want to go, preferably without hurting while they are doing it. The fact is, however, that most people will experience pain in their lower extremities at some point in their lives. Sometimes is it due to a condition inside your feet, like a broken bone, sprained ligament, or torn tendon. Other times, it is your dry skin that causes problems, especially when it is extreme enough to cause cracked heels.

Why Heel Fissures Form

The back of your sole is protected by a fat pad beneath the skin, but long hours on your feet or being overweight can cause a lot of stress on it and make it bulge out to the sides. This happens even more easily when you wear backless shoes or sandals.

Combine that with overly dry skin that is no longer elastic, and the stress can cause the skin to split. Just tiny lines form at first, but the longer it goes untreated, the bigger and deeper the cracks become, until they can extend into the lower layers of your skin and start to bleed. This opens your foot to bacteria and other infections.

Risk Factors for Cracked Heels

You may have inherited a tendency to have dry skin. Heredity may also have “blessed” you with a certain gait that puts more pressure on your heels. Add years of walking around on hard surfaces, or with shoes that don’t fully protect your feet, and you have the recipe for skin problems on your heels.

People with diabetes are more likely to have dry skin because the disease damages nerves that signal perspiration (the moisturizing agent for your feet). Thyroid problems can cause dryness as well, and dry skin cracks instead of contracting and expanding with pressure.

How to Heal Dry Skin on Your Feet

The best way to deal with dry skin is with moisturizers that keep it soft and pliable. Start with a heavy oil, cream, or petroleum jelly and apply after your morning shower, and at night before you go to bed so your body can work to repair the tissue while you sleep. Protect your feet with socks to hold in the moisture during the day.

If you have a thick callus buildup on the soles of your feet, you can use a pumice stone to gently abrade it after your shower. Removing excess callus is necessary to help the fissures heal, but never do it by cutting or shaving with anything sharp.

When to Let the Experts Treat Your Heel Fissures

If the cracks are deep, bleeding, or showing any sign of infection, don’t wait. Call our office for an appointment to have them treated. The same prompt attention is necessary if you have diabetes, because a simple crack could turn into a limb-threatening ulcer if it is not tended to. Simply dial (717) 757-3537 to set up your visit at our Hanover, York, or Lancaster, PA office, or schedule right here through our website.

For more information about your feet and what ails them, follow us on Facebook, Twitter, Pinterest and Google+, and you can also request our free book, A Step In the Right Direction: A User’s Guide to Foot and Ankle Health.

Temperatures are dropping and winter can make the skin on your feet, especially your heels, super dry — dry enough to crack like a fault line. Even though sock season gives them a place to hide in plain sight, cracks in your heels can fracture into deep cuts, or fissures, that can be pretty painful and even get infected. We asked board certified dermatologists Sheel Desai Solomon, MD, founder of Preston Dermatology & Skin Surgery in North Carolina and Samer Jaber, MD, founder of Washington Square Dermatology in New York City, what causes our heels to crack and what we can do to heal and protect them.

How heels crack

“Cracked heels occur when you have a disruption of your skin barrier,” explains Jaber. “It can be from a medical condition, like psoriasis or eczema, or can occur when you skin is very dry.”

Other variables that can dry out your heel skin enough to crack are age (your skin gets thinner, less elastic and some common medications can contribute) and, of course, winter itself is quite the culprit. “Heels are at their worst in winter,” says Solomon. “Indoors and outdoors there is less humidity in the air, and a lack of humidity causes the skin to become drier. Drier skin means more cracking and peeling.” This kind of cracking can cause wounds that can easily get infected if not treated, and if you happen to have a compromised immune system or diabetes, an infection can become a serious health risk, Solomon says.

4 tips for caring for dry, cracked heels

1. Keep your feet clean and moisturized

Solomon says diligence in keeping your feet clean and moisturized will keep you on the good foot. “Wash feet with non-foaming hydrating cleanser (typically in a cream or milk form), to keep foot skin from drying further and moisturize to still-damp feet after every bath or shower,” she recommends. “That’s when it’s time for to apply products with petrolatum, glycerin, shea butter, vitamin E or jojoba. These ingredients are very effective at preventing moisture loss.” She also recommends a kitchen cabinet remedy to try — honey. “Honey is full of antimicrobial and antibacterial properties great for cleansing and healing wounds, particularly Manuka honey,” she says, saying you can create your own honey foot mask by combining it with a drop of almond oil and slathering it on your heels.

2. Slough off dead skin

To prevent cracks, exfoliation is key. Both experts extol the virtues of moisturizers with exfoliants like urea (not urine, but a similar compound that has been shown to help moisture seep into skin), and salicylic acid, to help prevent heel cracks with regular use. Solomon also recommends using a “safe foot file that doesn’t look like a cheese grater” to remove dead skin. “Using a foot file on your feet after a shower or bath can be a great way to avoid thick calluses or cracks,” she says. “However, if the file has sharp teeth, it is putting you at risk for cuts or scrapes. The goal is to remove the old, dead skin but leave the healthy layer intact to protect infection.”

Here’s a better way to shower, according to dermatologists

Dec. 13, 201701:05

3. Seal up deep cracks

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Cracked heels which have reached the point where they’ve started to bleed can be extremely painful, warns Solomon. Both experts say liquid bandages are an extremely effective way of sealing up cracks to ease the pain of walking on torn skin while keeping the wounds clean.

4. Wear socks made of natural materials

The damp, dark environment of wet socks in shoes and boots can bring on a fungal foot infection that resembles dry skin, warns Solomon. To prevent this from happening, she advises choosing winter socks made from natural materials, such as cotton or wool rather than synthetic blends, to keep your feet sweat and bacteria-free. “Materials like cotton and wool are naturally more absorbent and these moisture-wicking qualities are extremely important during the winter months. An added bonus is that your feet are less likely to smell, too,” she says. Jaber says his trick to beat cracks in severe dry and cold weather is to advise his patients to apply Vaseline onto the heels of their feet before bed and immediately put on white cotton socks to lock in the moisturizer while they sleep.

The best treatments for dry or cracked heels

1. Eucerin Roughness Relief Spot Treatment

Jaber recommends applying this spot treatment to your heels because its formula contains a high percentage of urea and exfoliating alpha hydroxy acid, which are great at removing dead skin cells so the moisturizing components of the formula, like sunflower oil rich in vitamins A and E, can seep in to heal skin.

2. Excipial Urea 20% Intensive Healing Cream

Though it’s on the pricier side, this fast-absorbing cream also contains a good amount of urea to help chemically exfoliate dead skin, leaving your feet soft and smooth, says Solomon. Plus, it’s good for dry cracked hands, knees and elbows, too.

3. CeraVe Healing Ointment

Dermatologists love this non-comedogenic, lanolin-free formula, because it doesn’t irritate the skin. As it’s almost half petrolatum (qualifying it as an ointment), is enriched with ceramides (to restore your skin’s barrier) and it also contains hyaluronic acid, an ingredient that helps skin retain moisture.

4. CeraVe SA Cream for Rough & Bumpy Skin

Jabar favors this multitasking moisturizer for its bounty of skin-loving ingredients. Lactic, salicylic and hyaluronic acids exfoliate and moisturize, niacinamide, a B vitamin that helps prevent moisture loss, ceramides 1, 3, and 6-II help restore your skin’s protective barrier, the formula is free of fragrances and dyes and it releases over time to keep your skin super soft.

5. NatraCure 5-Toe Gel Moisturizing Socks

Solomon recommends these socks because they have a liner that uses aloe vera, vitamin E, and shea butter to intensely hydrate your skin, she says. Plus, they are infused with medical-grade mineral oil for an added boost of moisture.

Cracked heel

Introduction

A cracked heel is a common foot problem. In most cases the problem is merely a nuisance and unattractive to look at, however, when the cracks or fissures become deep, standing, walking or any pressure placed on the heel can be painful.

Cracked heels

Who gets a cracked heel and why?

Anyone can get a cracked heel. Predisposition may be due to:

  • Dry skin
  • Atopic dermatitis
  • Juvenile plantar dermatosis
  • Psoriasis, especially palmoplantar psoriasis
  • Palmoplantar keratoderma
  • Systemic conditions, including diabetes and hypothyroidism

Dry thickened skin (corn and callus) around the rim of the heel is the very first step towards cracking. Increased pressure on the fat pad under the heel causes it to expand sideways, leading to splitting or cracking of the callus. Some factors that contribute to cracking or splitting include:

  • Excessive weight or obesity
  • Prolonged standing, especially on hard floors
  • Open-back shoes and sandals, as they provide no support to hold the fat pad under the foot

What are the signs of symptoms of cracked heel?

The first sign of getting cracked heel is the development of dry, hard, thickened skin around the rim of the heel. This is called a callus and may be a yellow or dark brown discoloured area of skin. Initially, small cracks over the callus are visible. If left untreated and as more pressure is placed on the heel, these cracks become deeper and eventually walking and standing will be painful. The cracks may be so deep that they begin to bleed.

In severe cases, cracked heels can become infected, and lead to cellulitis. This must be treated with the elevation of the area, debridement of dead tissue, and antibiotics.

Cracked heels are of particular concern for diabetic patients, who may suffer neuropathic damage (loss of feeling, particularly of the feet), as the fissures may lead to diabetic foot ulcers.

Complications of a cracked heel

What is the treatment for a cracked heel?

The best form of treatment for cracked heel is to prevent cracks from occurring in the first place. This can be achieved by simply rubbing the heels with a moisturising cream on a regular basis to keep the skin supple and hydrated. Special heel balms are available that contain descaling (keratolytic) or water-retaining (humectant) agents, such as:

  • Urea
  • Salicylic acid
  • Alpha-hydroxy acids
  • Saccharide isomerate

Feet should be inspected daily and on the first sign of any cracking, a moisturising routine 2–3 times a day may be all that is needed to heal the heel. A pumice stone can be rubbed gently against the callus to take away some of the thick hard skin before applying moisturiser.

The fissures may be treated with a liquid, gel or spray bandage to reduce pain, protect and allow more rapid healing.

For severely cracked heels or if no improvement is seen after a week of self-treatment a visit to a podiatrist may be required. Treatments may involve the following.

  • Debridement – cutting away hard thick skin (this should not be attempted at home using scissors or razor blade as there is a risk of removing too much skin and infection occurring)
  • Strapping – bandage/dressings around the heel to reduce skin movement
  • Prescription for stronger softening or debriding agents, usually containing urea or salicylic acid
  • Insoles, heel pad or heel cups to redistribute the weight of the heel and provide better support (prevent the fat pad from expanding sideways)
  • Special tissue glue to hold the edges of the cracked skin together so it can heal.

A Wide Range of Different Causes
There are several potential causes of cracked heels. Take a look at your routine and if you can identify anything below that may be affecting you, then try altering your current habits. Here are the most common causes that can lead to cracked heels:
● Lack of Moisture – The most common cause of cracked heels. The skin underneath your feet is often dry, rough and chapped. This is because the skin around your heels has a small number of sweat glands. Fat normally supports the skin to become soft, and prevents it from becoming dry. If your skin is particularly dry then cracked skin appears more easily due to less elasticity, and can exacerbate any of the below.
● Deficiencies – Lack of vitamins and minerals (such as zinc) can affect your heel health.
● Pressure – Spending a long time standing at work or home.
● Aging skin – Thick, dry, scaly skin loses its elasticity with age, and as such cracks could have higher incidence as you become older.
● Obesity – Heavy weight has the potential to increase the pressure on the fat pad under the heel. This can cause it to expand sideways and, if the skin lacks flexibility, put pressure on the feet. This leads to cracked heels.
● Exposing Footwear – Open-back sandals or shoes can allow fat under the heel to expand sideways and increases the possibility of cracks on your heels. Taking care of your feet regularly is important when wearing exposing footwear.
● Hygiene – Unhygienic conditions can be a further cause.
● Water – Water can take away natural oils from the skin and can leave the skin rough and/or dry. Standing for prolonged periods in damp areas, such as a bathroom, can cause dry and cracked heels.
● Poorly-Fitting Shoes- Standing for a long time or change in walking posture.
● Genetics- Naturally dry or calloused skin around the heel could be a genetic cause of cracked heels.
Why Do Cracked Heels Happen?
Cracked heels are caused when the skin around your heels splits apart. A mixture of dryness and pressure lead to cracked heels, as the skin becomes unable to keep up moisture levels and ultimately becomes fragile.
What Can I Do To Help Prevent Cracked Heels?
Boosting foot hygiene with moisturisers and cleansers can help keep skin supple. Scholl Eulactol Heel Balm Gold is a clinically proven heel balm and can visibly boost cracked skin in three days. Try it and see if your cracked heels improve.
If you find that your symptoms persist, even after treatment, then speak to a GP or dermatologist to find out if there might be any other potential causes or underlying health problems.

ALWAYS READ THE LABEL. USE ONLY AS DIRECTED. IF SYMPTOMS PERSIST SEE YOUR HEALTHCARE PROFESSIONAL.

How to Treat Cracked Heels That Just Won’t Go Away

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Cracked heels can seemingly pop up out of nowhere, and they essentially suck during the summer when they’re constantly exposed in sandals. And once they form, getting rid of them can prove tricky. If you’ve been slathering on the most high-octane lotion you can find to no avail, here’s everything you need to know.

Odds are your skin is quite literally cracking under pressure. “Our feet are responsible for holding up our body and therefore they withstand a tremendous amount of pressure,” says Miguel Cunha, doctor of podiatric medicine and founder of Gotham Footcare. “When weight and pressure are applied to the heels of our feet, the skin expands outward. If the skin is dry, it becomes less elastic and rigid and therefore more prone to fissures and cracking.” (Related: The Foot-Care Products and Creams Podiatrists Use On Themselves)

What Causes Cracked Heels and Feet?

There are quite a few factors that could be contributing to your cracked heels. Conditions like obesity, diabetes, eczema, hypothyroidism, Sjögren’s syndrome (an autoimmune disease), and juvenile plantar dermatosis (a foot skin condition), have all been linked to cracked feet, says Cunha. Having flat feet, wearing ill-fitting shoes, and living in dry, cold weather can also play a part. (Related: What Really Happens to Your Skin When You Use Baby Foot Exfoliating Peel)

It could also be a fungal infection. “Many people assume if they suffer from dry or cracked heels, they simply need to grab a bottle of lotion when one of the most common reasons is actually Athlete’s Foot infection,” says Cunha. Common symptoms of Athlete’s Foot include dry-looking skin, itching between the toes, peeling skin, inflammation, and blisters, and if you have symptoms that don’t improve within two weeks, you should visit a podiatrist, according to the American Podiatric Medical Association.

Before we get into how to treat cracked heels, it’s also important to note that they’re easier to prevent than to get rid of. The best ways to prevent cracked heels include avoiding walking barefoot in public or wearing dirty socks, which can both expose feet to bacteria and fungal organisms, says Cunha. In addition, you can spray the insides of your shoes daily with Lysol to kill germs. (Related: Products That’ll Prep Your Feet Before They See the Light of Day)

How Can You Treat Cracked Heels?

If the damage has already been done, Cunha recommends a multipronged strategy. “When patients come to my office with thick calluses and cracked heels, I commonly recommend the use of Urea 40 percent gel such as Bare 40 Moisturizing Urea Gel,” he says. Urea has keratolytic effects (it can break down rough, excess skin) and it acts as a humectant. “I inform my patients to apply the gel evenly throughout both feet at night, wrap their feet with saran wrap, and wear socks to bed,” says. Cunha. “The saran wrap will promote the penetration of the gel into the foot to help break down rough calluses and dry, cracked skin.” (If you don’t like the idea of using single-use plastic, look into lined socks or heel coverings.)

In the morning, you can use a foot file like the Amope Pedi Perfect Foot File (Buy It, $14, amazon.com) in the shower to remove the thickened and callused areas that got broken down by the cream overnight. Post shower, follow up with a moisturizer like Eucerin Advanced Repair Cream (Buy It, $12, amazon.com) or Neutrogena Hydro Boost Water Gel (Buy It, $17, amazon.com). If you’ve determined that your cracked heels are a result of athlete’s foot, Cunha recommends also using an OTC anti-fungal.

While healing cracked heels is difficult, it can be done. If you’re serious about getting rid of them, amping up your foot care might do the trick.

Rough Feet? Here’s How to Moisturize Feet Overnight

Aimee Werner

Posted on August 21 2019

Most women don’t really think about their feet until the first signs of summer begin. Only then do they take a close look at their feet, toes and toenails and realize that some serious TLC is in order. The truth is, feet need care all year-round in order to be healthy as well as soft and attractive.

Along with being unattractive, callused feet can also be extremely painful. When the skin of the foot and heel becomes very dry, it can crack open, leading to pain and the risk of infection. Knowing how to soften feet fast will not only make them look better, but it is also important to overall foot health.

There are a number of ways to improve the look and feel of your feet, including using a foot mask to remove dead skin. Not only will you love the way they feel when they are touched, but you will also be so comfortable and proud when you show them off in a pair of strappy sandals or you’re strolling barefoot on the beach.

Glowing, silky skin is the perfect complement to a gorgeous pedicure and flirty accessories. Let glittery-gold ankle bracelets and a couple of pretty toe rings call attention to your terrific tootsies! Learn how to soften feet fast and be ready to show them off to the world.

There are several ways to improve the look and feel of your feet quickly and with minimal effort. Before you know it, you’ll be kicking off your shoes every chance you get! You’ll be so happy that you know how to soften your feet fast so that you can show them off anytime. Give some of these great methods a try.

Treat Yourself to the Benefits of a Healthy Foot Soak

Rather than waiting until a special occasion arises, get into the habit of doing something good for your feet on a regular basis. For example, treat your feet to a relaxing and rejuvenating soak a couple of times a week. Using the right ingredients for a decadent foot soak will help keep them healthy and soft, as well as looking and feeling their best. Here are some excellent foot soak suggestions.

  • Add six drops of pure lavender oil to a gallon of warm water. Lavender is a natural pain reliever, so your sore foot muscles and joints will thank you. Lavender is also known for its relaxation properties, so sit back and enjoy the pleasant plus of aromatherapy benefits while you soak away the soreness.
  • Add four drops of pure cypress oil to a gallon of warm water for a natural deodorizing and antiseptic soak. This is a perfect treatment if you’re worried about foot odor or you have blisters or ingrown toenails. Cypress oil also has excellent moisturizing properties.
  • Add six drops of pure wintergreen oil to a gallon of warm water. Wintergreen oil is considered to be the natural equivalent of aspirin. When added to a warm water foot bath, it helps relieve swollen, painful feet and deliver a soothing, cooling experience for your tuckered-out tootsies.

Use a Foot Scrub to Remove Dead Skin

Dead skin cells can accumulate anywhere on the body and cause the skin to look dull and dry. Due to the fact that they spend the majority of time covered up, our poor feet develop dead skin more quickly than other areas of the body. The first step in getting soft, attractive, healthy feet is to get rid of this dead skin. There are several ways to accomplish this. If you want to know how to soften feet fast, foot scrubs are the most effective way to get immediate results. Along with removing dead skin cells, foot scrubs help increase circulation in the feet, and the massaging action of applying them helps relieve aches. Some foot scrubs include the following.

Strawberry and Sugar Foot Scrub

Combine four large mashed strawberries with 1/2 cup granulated (not fine) sugar and one tablespoon of olive oil. Massage the scrub onto your feet and toes. Leave on for 20 minutes, and then rinse thoroughly with warm water. Pat feet dry with a soft, clean towel.

The invigorating scent and skin-soothing properties of the strawberries make for an enjoyable and pampering experience. Their natural ingredients help prevent dry, cracked heels.

Peppermint and Epsom Salt Foot Scrub

Combine one cup of Epsom salt, two tablespoons of coconut or olive oil and four drops of pure peppermint oil. Rinse feet with warm water, and while still wet, scrub with the mixture for 10 minutes. Leave the mixture on for another 10 minutes, and then rinse thoroughly with warm water and wash with a mild soap. Pat feet dry with a clean, dry towel and apply moisturizer.

Peppermint oil is an all-natural anti-microbial and antiseptic, so it works great to help relieve foot aches and pains as well as protect against fungal infections. The natural coconut or olive oil helps moisturize and soften feet.

Paraffin Treatment

Want a pampering experience and a quick lesson in how to soften feet fast? Get a paraffin treatment. This involves the feet being completely submerged in a mixture of warm paraffin, mineral oil and petroleum-based wax. Similar to the effects of a foot mask, this treatment removes dead skin cells and calluses and helps relieve aching foot muscles and joints and improve blood circulation in the feet.

When the feet are removed from the paraffin mixture, the wax is left to set and harden a bit. The feet are then submerged between three and six additional times, forming a thick coating of the warm mixture on the feet. After the final dip, the coating is left on to dry for about 15 minutes. It is then peeled or buffed away to reveal soft, moisturized, glowing feet.

No Time to Wait: Get Results ASAP

Got a last-minute invite to a clambake or a day poolside? Get your feet ready in no time flat. This is when knowing how to soften feet fast will really come in handy.

Petroleum Jelly

One of the oldest methods for getting smooth, soft feet quickly is with petroleum jelly. Our grandmothers knew that using this little gem was how to soften feet fast. At bedtime, simply apply a generous amount of petroleum jelly to the feet, heel and toe area, and cover your feet with cotton socks. By morning, your feet should feel soft and supple. This can be repeated nightly if desired.

Lemongrass Sugar Scrub

For professional, long-lasting results, treat yourself to the luxury of our Lemongrass Sugar Scrub. It combines a triple combination of moisturizers with excellent exfoliating results. A combination of the following ingredients works together to polish and moisturize naturally:

  • Brown sugar
  • Bamboo powder
  • Organic sugar cane
  • Raspberry seeds
  • Organic shea butter
  • Organic aloe
  • Organic raspberry butter

Wondering how to soften feet fast? This is one product that delivers quick results.

Body Butter

At Whish, we offer a skin-softening product that infuses the feet with moisture and leaves them looking and feeling pampered and luminous. Our Coconut Body Butter delivers not only phenomenal moisturizing, but it also provides triple the antioxidants of other formulas, helping soothe and heal feet while softening the skin and creating a healthy, touchable glow. The naturally moisturizing ingredients deliver long-lasting results literally overnight.

Organic ingredients like rice bran oil have been shown to deliver results quickly and safely. Rice bran oil is extracted from the husk and the germ of the rice using a “cold press” technique in order to preserve the natural benefits and quality of the oil. This process helps protect the large percentage of healthy fatty acids contained in the oil, such as Omega-3 and Omega-9. These ingredients provide excellent, all-natural healing benefits for the skin. Rice bran oil is also a good source of gamma oryzanol, an extremely potent antioxidant that helps heal and protect the skin of the feet. For anyone learning how to soften feet fast, this is one natural ingredient to be aware of.

Learn How to Soften Feet Fast With Whish

Pampering your feet does much more than make them look pretty. Taking care of your feet is essential to overall good health. Your feet do a lot more work than they are given credit for, and they need to be cared for in order to continue to function properly and look and feel great. Treat them to our exfoliating foot mask and other products, and you will see and feel their appreciation every day. We offer only the best and most effective products to our customers. Now that you know how to soften your feet fast, order today. Your feet will thank you for it.

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Treatment for Cracked Heels: Moisture

When skin on the feet becomes so dry that it cracks, you know you’ve got a serious dry skin problem. Cracked heels need some serious moisture fast to prevent pain, bleeding, and infection.

“You’ve got to keep skin well moisturized,” says Alan K. Mauser, DPM, a podiatrist in Louisville, Ky. “You’ve got to reduce the callus tissue either manually or chemically. Sometimes you can put medication on there that reduces the callus tissue, but it’s a constant diligent job to keep your skin moisturized.”

Cracked Heels: Moisturize, Moisturize, Moisturize

Cracked heels occur for one main reason — the skin on your heels is just too dry to support the immense pressure on them. So when the foot expands, that dry, callused skin on your heels just splits. The best possible treatment for cracked heels is to get some moisture back in those feet, pronto.

And it’s not just so your feet look pretty: Cracked heels can pose a serious foot problem. “Fissures or cracks will get infected, and you need to treat them with topical antibiotics,” says Dr. Mauser. To keep infection out, some deep cracks in the heels might need to be managed by a podiatrist. “Sometimes, we can use a medical glue to seal the cracks closed.”

Cracked Heels: Greasy Is Good

Here’s how you can keep your heels crack-free:

  • Invest in a good foot cream. Look for rich, heavy moisturizing creams or even oils to rub into your dry feet. If it feels greasy, it’s good for those dry, cracked heels. You should do this as soon as you get out of the tub for the best absorption.
  • Try petroleum jelly. It may take a while to soak in, but petroleum jelly is a good way to restore moisture to cracked heels. Try coating your feet in petroleum jelly at night before bed, slip on some comfy socks, and let it soak in overnight while you are asleep.
  • Ease off the soaps. It’s important to keep cracked heels clean and dry, but a harsh soap can keep drying out those feet. Use a gentle, mild cleanser that won’t strip more moisture out of your feet.
  • Drink plenty of water. When you don’t drink enough water, your mouth and throat feel dry and crackly, and the same goes for your skin. Drink lots of water to help rehydrate your skin as you heal those cracked heels.

Cracked Heels: Other Preventions

There are other things you can do to help keep moisture in and cracked heels out:

  • Moisturize after each shower. Every time you step out of the bath or shower, the next step should be to rub moisturizer into your feet. This helps to seal moisture in.
  • Skip a shower. If you can, try not to bathe every day — and certainly not more than once a day. Water inside the body hydrates, but water outside the body washes away oils and sucks the moisture out. When you do bathe, keep it short. The more time you spend in the tub, the more moisture you’re losing in your feet.
  • Keep water lukewarm. Instead of a toasty-hot bath or shower, keep the water a little cooler. Very hot water will dry out your skin — on your feet and everywhere else.
  • Try an oatmeal bath. Skip harsh soaps in favor of something a little less drying. Bathing with a moisturizing, skin-soothing cleanser that is oatmeal-based will help protect feet from cracked heels.
  • Don’t scrub your feet. Vigorously rubbing your feet with a washcloth to get them clean or a towel to dry them after you bathe will only dry them out more. Gently pat your skin clean and dry instead.

If you spot any signs of infection (soreness, redness, or swelling) around a dry, cracked area, you should get to a podiatrist. And people with diabetes should always have any foot condition checked out by a podiatrist — especially cracked heels.

Cracked heels are definitely a pain, but with some extra effort and some pampering, you can get them cleared up in no time.

Heel dry cracked feet

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