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Can I Use Compression Garments For Weight Loss?

Every now and then, I hear the same type of questions raised in front of the fitness experts.

‘Do compression garments lose body fat safely? What if these are just the publicity stunts by sellers to trap obese? Are compression garments only body shapers?’

There is no doubt in the fact that compression garments are the best body shapers. Compression clothing exerts pressure on the body to give the form you want.

Made up of stretch and elastic fabrics, compression clothing squeezes the body it surrounds. These garments ‘hold things in’ and remove the apparent imperfections to make you appear smarter and slimmer.

But do they have any permanent change in the body fats or obesity? Let us find that out.

Sweating

There is a common misconception among people that compression garments lose weight by sweating.

According to most of the wrestlers and athletes, you can lose weight fast and safe when you sweat. The human body is 75% water, so extreme perspiration can dehydrate your body.

You do not lose body weight by sweating; you just lose water weight. Thus, your brain tricks you into thinking that you have lost weight.

Ben Cohn, a fitness coach, does not agree with this rule at all. According to him, when you rehydrate, the lost water weight is gained back. You can enjoy a temporary weight loss by compression apparel and nothing more.

However, various research studies prove that out of all compression apparel; sauna suits can help you lose weight.

5 Most Effective Tips Of Weight Loss Using Sauna Suit

Micro-Massage

Sick of those uneven and bumpy curves on your body? Your culprit is the cellulose.

Give a gentle and constant pressure to your body while training, this is scientifically known as micro-massage. Micro-massage breaks up the cellulite in your body to shape it up.

Various research studies claim that compression apparel does not cause weight loss. According to Cohn, they just break up the cellulose to give you a smooth appearance.

Athletic Support

In the past few years, compression apparel has made its way into the sports world. Athletes use compression garments while training in the gym for hours.

Compression clothing improves the cardiovascular response in your body. Moreover, their use ensures an instant muscle recovery while avoiding muscle soreness and pain.

There is no direct link between compression garments and weight loss for athletes. When they use compression apparel, they tend to perform far better than without wearing one.

It is a human psychology that you will exercise more if someone tells you that you train pretty well. Hence, you will exercise more, train hard, and spend more time in the gym. You already know that excessive training leads you to weight loss.

5 Effective Weight Loss Workouts To Burn Your Body Fats

Yes, compression garments do make you look smart. But don’t let yourself trapped in this illusion. There is no actual and permanent loss of your weight.

Compression garments compress your body tissues by exerting immense pressure. This pressure may slow down your weight loss process instead of boosting it.

However, medical community suggests using compression garments after a fat-removal surgery. After procedures such as liposuction, there remain the voids in your body where the fat was removed. Wearing a compression apparel can aid in redistribution of mass.

Most of the weight loss plans give your skin a loose appearance by stretching it more than its natural capacity. Consequently, you can see a saggy skin on thighs, arms, face, buttocks, and belly.

You can manage this loose skin by wearing a compression garment.

Conclusion

For an attractive appearance, you can use compression apparel to satisfy yourself. Compression garments don’t have many long-lasting effects when it comes to losing body fats. However, you can use them for training and workouts.

5 Key Benefits Of Compression Garments In Workout

Sauna suits are a considerable modification of general compression garments as they are not tightly fit. They do produce a permanent change in your body by making you lose some extra pounds.

What is a compression garment? And how it helps in losing weight…

For the uninitiated, compression garments restrain your fat, thereby giving your body a thinner shape. Some brands that make compression garments claim that they can help with actual weight loss. But is it true? Read on to know four ways in which they claim compression garments can help you lose weight and if they are true.
How do they work
As the name suggests, a compression garment works by exerting pressure on your body and thus giving it a different shape. The stretch fabric, spandex or lycra of which it is made squeezes the body that it surrounds. Different compression garments have different cuts and thus they give your body different shape, whatever you want.

There are two other types of compression clothing apart from normal, medical grade and sports. The medical grade compression clothing is used after a surgery to treat blood circulation issues. The compression garments available at the sports manufacturers allow more movement, comfort and circulation during a workout. Compression garments meant for athletes are said to help them in improving their performance.
Micro massage
The exertion of gentle constant pressure on your body as it moves is micro massage. But there is very little evidence that it helps to lose weight. Micro massage can break up cellulite and make you look more attractive by toning your body.
Compression
The third way claimed by manufacturers is compression. As mentioned above compression garments give an illusion of weight loss by shaping your body and nothing more. There is no evidence yet that proves compression can help one lose weight.
In fact, any artificial support to the body tissues may slow your weight loss by damaging the support muscles in that area.
Athletic support
Though there is yet not any such proof about the relation between compression garments and weight loss but there is one good thing that compression garments can do. These garments which are meant specifically for athletes can improve athletic performance. They do so by improving the blood circulation and giving muscles an additional support.
Read here : Using a fork instead of a spoon will make you lose weight, say studies
Verdict
Some manufacturers that make compression garments say that wearing these garments can help with actual weight loss. They claim these garments make you sweat more and thus help with weight loss. But the only weight loss done in this process is water weight which you get back once you rehydrate yourself.
The claims about compression garments making you lose weight are all dubious. These garments can only give an illusion of weight loss and not help you lose weight in real!

Top 10 Benefits of Wearing Compression Shorts During Your Workout

You might be wondering what compression shorts are used for, and if they really work. Compression gear is becoming much more popular among athletes of all levels, and you might be surprised to find out that you can reap serious benefits by wearing compression shorts during your workouts.

What Are Compression Shorts?

Similar to spandex shorts, compression shorts are made up of a stretchy material that forms to your body and produces compression (pressure) in your butt and thighs. Numerous studies have examined the effects of compression shorts on athletic performance and injury prevention, and many found benefits of such compression garments for athletes.

1. Reduced Muscle Fatigue

Purchasing compression shorts, and wearing them during workouts, helps improve athletic performance by reducing fatigue. UPMC Health Beat says that wearing compression shorts helps reduce muscle soreness and fatigue during and after workouts, resulting in better, faster and longer runs without feeling quite as tired when you wear compression garments. This is an excellent reason to try a pair!

2. Strain Prevention

Believe it or not, compression shorts also help reduce your risk for strains. Additionally, Healthline says compression garments even aids in strain recovery. So if you’re prone to this type of sports-related injury, compression shorts may be right up your alley.

3. A Lower Risk of Muscle Soreness

Sore muscles after training sessions can be brutal, so if you could prevent this nuisance from happening, would you? Compression shorts are a good option to reduce your risk for delayed onset muscle soreness. According to Men’s Health Magazine, compression gear worn during heavy exercise reduces this type of soreness. So give it a try — run, bike, train, or play sports with compression shorts and see if you notice a difference.

4. Improved Perceived Exertion

When you’re training for extreme sports or endurance races, it’s beneficial to have lower perceived exertion (a more effortless workout). Doing so can make training sessions more bearable, and can improve athletic performance. A 2016 study published in Sports Medicine found that compression garments like tights, shorts and socks improved perceived exertion in endurance runners.

5. Increased Power & Better Jumping Ability

Want more power during and after workouts, and better jumping ability? Compression tights may help improve jumping performance in athletes after endurance events. According to Runner’s World, compression gear makes it easier to regain maximum jumping ability post-workout, which is a bonus when you’re looking to get back on the track, field, or court after an intense workout.

6. Better Muscle Oxygenation

Your muscles need oxygen to function properly during workouts. Compression garments are designed to increase the amount of oxygen that they receive, according to a publication by Research Gate. Compression are designed to promote blood flow and improve oxygenation of muscle tissue, which can enhance athletic performance during short bouts of exercise.

7. Comfort

While compression shorts do apply pressure to your butt and thigh area, many athletes find such garments quite comfortable with little wind resistance. Compression shorts cause less chafing and friction than more traditional athletic shorts, plus they won’t ride up when you’re running, squatting, doing sit-ups, or stretching, among other activities.

8. Improved Strength Recovery

Even when you’re lifting weights (or participating in other forms of strength-training workouts), compression shorts provide you with performance and muscle recovery benefits. A 2014 study published in Medicine and Science in Sports and Exercise found that compression garments promote muscle strength recovery after bouts of resistance training.

9. Better Recovery After Strenuous Exercise

Recovering from strenuous exercise can be a lengthy process and muscle soreness is more likely to occur when you’re new to intense training sessions. Luckily, compression shorts can aid in muscle recovery after strenuous workouts. Pressure (compression) garments may have greater advantages to improve recovery following an exercise bout, says Human Kinetics.

10. Groin Support

Need a little extra groin support, or need a sturdy place to hold a cup? Compression shorts with cup pockets are for just this purpose. They provide a convenient, comfortable way to protect sensitive body parts while you train or compete. Shorts with cup pockets are perfect for baseball and football players who need extra protection, but don’t want to sacrifice comfort.

Life can get busy, so it is important to make the most out of your exercise time. Apart from picking a nice gym, an excellent personal trainer and a pair of functional sneakers, wearing the right compression clothes can enhance your performance.

Provide Support

Wearing compression shirts and socks can provide better support and stabilize your body parts as you train. As you exercise, the compression garments will add pressure to your muscles and support some of the strain.

Such pressure helps your blood circulation, which supports the recovery process as you exercise.

Offer Breathability

Although compression gear is tight, it is breathable. Many compression clothes are made to allow air circulation, helping the users to stay cool during exercise.

Reduce Muscle Soreness

Research has found that wearing compression garments is effective in eliminating muscle soreness and fatigue. This effect does not only happen when you wear them during exercise, but it lasts till after your workouts.

Hence, you will be able to perform better for a longer duration. Furthermore, wearing compression garments can also prevent or delay the onset of muscle soreness.

Enhance Recovery

Wearing compression clothes helps speed up the process of rebuilding the muscles after exercising. These garments help reduce muscle fatigue and increase blood pressure, which is helpful for healing broken muscle tissue and rebuilding muscles.

Besides that, the tightness of these products can ease swelling quicker.

Improve Flexibility

One of the most prominent features of compression clothing is its stretchiness. When you are exercising, it involves a lot of different movements such as stretching, lifting and extending.

Compression clothing is a perfect choice that supports you with all those moves and it will not hold you back. Some people might enjoy the comfort of wearing loose and baggy clothing during exercise.

However, wearing these types of loose clothing items could be dangerous. By wearing tighter clothing, the flexibility of the gear allows you to exercise well and safely.

Provide Comfort

Working out is a good time to relax and wearing comfortable clothing can make exercising more enjoyable. When you wear compression clothing, it will apply pressure onto your skin. Take compression shorts as an example, your thigh and bottom area will be able to feel the pressure.

When moving your body during the exercise, your garment will not ride up as a result. Not only that, these garments also cause less friction compared to the traditional athletic clothing.

Stay Dry

Compression gear like tank tops are mostly made of polyester or nylon related materials, which help you dry faster after you sweat.

These clothes do not repel the water, but they are able to lift the water upward from the fabric so that the sweat can be brought to the surface of the clothing for evaporation.

Many of you can relate to the uncomfortable experience of soaking in your own sweat, making it difficult to move around. For clothing that is made of cotton, your sweat will even reduce their compression ability.

That is why you should try compression gear and keep yourself dry when you go to the gym.

Improved Performance

Compression garments may be helpful to increase your sports performance. Take compression shorts as an example – it can improve athletes’ jumping performance. By wearing compression shorts, athletes can regain their maximum jumping ability even after an intensive workout.

Better Perceived Exertion

Having low perceived exertion means that less effort is needed for a workout. For those who love extreme sports or endurance races, you will understand the importance of low perceived exertion.

Past studies have demonstrated that endurance runners who wear compression garments such as shorts and socks have an improved perceived exertion and find their training or exercise more bearable.

Show Your Style

In this technological era, almost everyone has a social media account. Many people enjoy showing their sporty looks with friends on social media and beautiful sportswear is critical.

Compression clothes are great for those who want to show off their physique while looking confident as they work out. For those who have successfully built some muscles, compression clothing can help define those muscles.

People who like to do deadlifts and squats can choose knee length shorts, as it will show off their physique better. A lot of women love yoga pants or compression pants because the gear outlines the butt, thighs and calves well.

If you like taking photos with your gym clothes, this is also a good way to track your own progress.

It’s time to ditch your college T-shirt and sweatpants and equip yourself with some proper gym gear. Wearing compression garments to exercise has many advantages. It does not only protect you from any unwanted injuries, it also helps you improve your physique.

It seems like a magic wand that helps you do a lot of work without you realizing it. Compression clothing is gaining its popularity among the athletes and it will soon be your new favorite item in your gym bag.

Many athletes swear by expensive compression shorts, socks, tights, and other garments. These tight-fitting items are thought to hold muscles firmly in place and improve blood flow to the muscles, thereby boosting athletic performance. But according to a new study of elite male runners, none of that actually happens.

The men in this study first ran on treadmills wearing no compression and then a second time while sporting compression sleeves on their lower legs. Researchers measured their oxygen uptake, stride, body positioning, and other markers throughout both runs. They noted no difference in exercise efficiency or biomechanics between the compression and no-compression runs. “Running economy, which is a measure of efficiency that is closely tied to endurance performance, was exactly the same with and without compression garments,” says Abigail Stickford, a researcher at the Institute for Exercise and Environmental Medicine in Dallas. “Running gait, which includes stride length and stride frequency, was also unchanged.”

This lack of effectiveness flies in the face of the claims often made about compression clothing, by both their manufacturers and users. For example, Stickford says, the garments used in her study supposedly increase blood circulation — and, thus, oxygen delivery — for improved sports performance and recovery, while also regulating skin temperature. Other supposed benefits include increased blood return to the heart, improved clearance of metabolic byproducts of exercise, increased proprioception (which means a person’s perception of his body positioning), and enhanced comfort. But when these purported perks have been put to the test in actual scientific studies — not counting the trials conducted by clothing manufacturers — Stickford says the results have been mixed, and have primarily shown no real performance benefits of compression.

This is not to say that compression doesn’t help muscles recover post-workout, which is another reason why athletes wear these items. But that would happen when the garments are worn after a workout, not during, says Stickford. “As far as I am aware, the scientific evidence supporting a positive effect of compression garments on recovery is more convincing than on any performance-enhancing effect,” she says. “It’s possible that this is a placebo effect, though, given that reduced soreness is probably the most consistently reported finding.”

Stickford says that a placebo effect may also have played a role in her study. The vast majority of participants did not usually wear compression sleeves outside of this trial, but there were a few who did. Those guys, she says, believed very strongly in compression’s effectiveness on training, performance, and recovery. And while the group as a whole did not see performance gains when they ran in compression sleeves, those individuals did show slight improvements in running economy.

So, should you wear them? “Based upon the results of this study, I think lower-leg compression sleeves are unlikely to improve endurance running performance,” Stickford says. “However, if you think they could improve your performance, it may be worth a shot. The placebo effect is a very real phenomenon that affects everything from exercise performance to health outcomes. If there is a ‘comfort,’ whether physiological or psychological, for an individual wearing compression garments, then it could certainly affect his performance.”

Stickford also points out that compression clothing might be more effective when worn for other sports, such as basketball or tennis, than for running. “There is some evidence to suggest that jumping and power performance can be maintained over a longer period of time when wearing compression shorts,” she says.

And while there may not be a drastic benefit of compression clothing, there’s really no harm in it either. “Unless you’re wearing something that’s cutting off your circulation,” Stickford says. “But most garments have a mild to moderate level of compression and shouldn’t do anything like that. Both anecdotal and experimental results show no significant harm in wearing the garments.” The most significant damage of compression clothing would be to your wallet.

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How Compression Wear Can Help in Your Weight Loss Process?

If you wear compression garments or are simply researching them, you probably understand that these garments put pressure on certain parts of your body. In effect, this pressure can also shape your body parts. And you may also be wondering if or how compression wear can help in your weight loss process.

One of the first things you should understand is that compression garments can give the “illusion” that you have lost weight as the compression effect essentially “shapes” your body, making it look thinner and more contoured.

While some of the following claims have not been proven by scientific studies, the reports, and anecdotes on how compression wear can help in your weight loss process may hold some facts.

Your compression garments may accelerate weight loss through increased sweating. Most compression or tight-fitting clothing can make you sweat in the area you wear them, it may just help with that water weight loss that is often the first line of weight loss.

Micromassage Effect

Compression gear does provide a micro-massage effect through its gentle pressure that is constant. Some studies have stated that micro massage can help break up and reduce the signs of cellulite. While this is actually not weight loss, it will make your profile/figure more attractive.

This is perhaps the strongest benefit to compression in helping weight loss. Compression gear is designed for athletes to improve performance. These garments also improve circulation and give muscles support. These benefits can actually help motivate you to exercise more. And as we all know, exercise will definitely help you loose weight.

Compression gear can also help those who may be carrying large amounts of weight become more mobile. Those who may have larger bodies may be impeded by some parts of their body. Compression gear can help keep things like large fat deposits from getting in the way during exercise.

On an alternative note, you will find that should you undergo a body contouring procedure such as liposuction, you will be instructed to wear compression garments. These garments help speed recovery due to its benefit of increased circulation and getting rid of certain substances that may reduce or impede your recovery.

Additionally, wearing compression garments after a contouring body-shaping process will ensure that you heal in smooth contours.

Another likely benefit of how compression wear can help in your weight loss process, whether through cosmetic surgery or naturally, is that the pressure can help skin contract and tighten up. Many people who lose weight are plagued by loose skin. While compression may not entirely reduce the signs of saggy skin, it will certainly alleviate some of the indicators.

If you want to know more about compression clothing in general or how they can help your individual situation, please contact us at ZeroPoint Compression. We will certainly help you choose the best pieces for you!


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What are the benefits of compression clothing?

Many athletes swear by compression shorts, socks, tights, and other garments. These tight-fitting items are supposed to hold muscles firmly in place and improve blood flow to the muscles, thereby boosting athletic performance. The Sundried Men’s Roteck 2.0 Training Tights are compression-style leggings with a tight fit and are perfect worn as a base layer. Wearing compression tights in the winter can prevent muscles from cramping up due to the cold and this can help prevent injuries. For women, the Sundried Ruinette 2.0 Leggings provide the same benefits.

Do compression garments help you lose weight?

Compression garments are specifically designed for athletes rather than for aesthetics and so can improve athletic performance. They do this by improving circulation and giving muscles additional support. Better athletic performance can motivate you to exercise more and more exercise is a proven method for losing weight. The Sundried Grand Combin Training Top is a tight-fitting long sleeve top for men which can be worn on its own or as a base layer for added protection. For women, the Sundried Grand Tournalin long sleeve training top is tight fitting without chafing as it is made from seamless materials and super soft premium fabrics.

Do compression tights work for recovery?

Compression garments work by constricting your muscles. Compression garments also may increase blood flow to the muscles, which removes creatine kinase, an enzyme in your muscles that leaks out after muscle damage and can cause the ache.

Those in the market for a pair of compression tights may feel overwhelmed by the multitude of different options. Thus, determining which ones suit your needs the best can be intimidating if not daunting. Not to worry, we did the heavy lifting for you and simplified the smartest choices into to a short list that encompasses the preferences of most shoppers.

Read on for a quick guide on how to determine just how big—or little—a squeeze you might want on your next run. Or keep scrolling for our list of top-performing pairs, no matter what level of compression you’re looking for.

BEST FOR SPEEDY RECOVERY Recovery Tight Zensah amazon.com $99.99 BEST FOR A STRONG FINISH Leg Balance Tight 2 Asics asics.com $90.00 Best Bargain Buy High Compression Bubblelime amazon.com $29.99 $16.99 (43% off) Best for Style Points Peloton Fast and Free lululemon onepeloton.com $128.00 BEST FOR LONG RUNS Compression Tight CW-X amazon.com $170.00

Although experts have yet to reach a consensus on whether or not compression tights will actually yield better exercise results, some compelling studies paired with countless consumer testimonies make the purchase worthy of consideration for anyone passionate about fitness.

Given their popularity, there is plenty of variety for both first-time buyers and those who wear a different pair each day of the week. From style and feel to goals and workout, everyone ought to consider how tight they want these pants to fit before ordering.

Function

Those who’ve never owned a pair can be forgiven for wondering whether or not they are really worth it. After all, anyone who wants more covering over their legs while running can buy some cheap sweatpants, right? Compression tights address more than just warmth.

By applying a healthy squeeze to the leg muscles and glutes, the tights help squeeze blood away from your legs and back to your heart. The added pressure should also help keep your muscles steady and reduce vibrations as you run. In theory, you’ll be exerting less energy this way, which gives you more power to tackle the task at hand.

Fit

The definition of compress is literally to squeeze or apply pressure. So, when brands use the term “compressive fit” to describe a garment, they mean it’s going to be tighter than normal. Think skin tight, otherwise, your circulation will not be affected at all. With that said, you don’t want them so tight that they restrict your movement. The material, ideally a combination of spandex and polyester, will stretch, but only so far. For the most part, you should be able to tell whether or not the fit is right once you put them on. Don’t overthink it.

Breathability and Comfort

Yes, these tights bring the added benefits of compression, but the bottom line is that if you’re not comfortable, you’re never going to perform—or recover—any better than usual. Your tights should be tight, but not too tight. And if you’re not going out hard, then you won’t need as much of a squeeze to help you recover after. You should ultimately look for the same elements you would normally look for in a solid pair of running tights—moisture-wicking, breathability, softness, good pockets and, depending on when/where you’ll be running, sun protection and/or extra warmth.

How We Chose

The idea behind compression, which essentially squeezes your lower body in all the right places (glutes, quads, hamstrings, calves) while you run, is to improve your circulation and reduce muscle vibrations. There are varying levels—some are tighter, more effective and truly, less comfortable, than others, but they all have potential benefits. We set out to find a good mix of pairs that could truly serve everyone—from runners who are seeking major muscle support to those who just want to feel a bit more stable while they stride. Below are our top picks.

Related: Best Compression Socks for Runners

—BEST FOR STYLE POINTS—

Lululemon Women’s Peloton Fast and Free Tight

Peloton Lululemon Peloton Fast and Free Tight $128.00 onepeloton.com

  • Quick dry fabric
  • Hip pocket
  • Does not include a Peloton bike
  • Only comes in navy

Two of the biggest names in the industry teamed up to provide the sportiest gear for the hottest brand of fitness. Few companies maintain a stronger association with athletic wear more than Lululemon. Moreover, it seems like every Peloton instructor is always wearing a pair of compression tights. Thus, the collaboration is a match made in heaven – also known as the Equinox lobby for the boutique fitness demographic. Even if you’re not interested in flaunting your workout garb to envious onlookers, these tights will make you want to exercise the minute you put them on.

—BEST BARGAIN BUY—

Bubblelime Women’s High Compression Yoga Leggings

Amazon Bubblelime High Compression Yoga Leggings $29.99 $16.99 (43% off) amazon.com

  • Versatile for different types of exercise
  • Numerous color option
  • Not specialized to boost performance

For those dubious of the results wrought from the aforementioned studies and reviews, we understand your pause. Like anything else, you’ll never know for yourself if you don’t give it a try. So, to anyone who think tights are all hype, we recommend giving these tights from BUBBLELIME a try. They’re comprised of material comparable to top shelf items from other brands, but won’t squeeze your wallet too much in the process. Just remember to keep an open mind and let the results help you decide whether or not you want to invest more money on a second pair.

—BEST FOR SETTING A PR—

Under Armour Men’s Rush Seamless

Under Armour Under Armour Rush Seamless $85.00 underarmour.com

  • Innovative new fabric uses minerals to give muscles a boost
  • Breathable, anti-stink
  • Only comes in black

The latest from Under Armour’s signature Rush line, these seamless tights are designed to improve strength and endurance. Made with mineral-infused fabric that somehow reflects the energy emitted from your body when you run directly back to your tissues and muscles. That means in addition to the muscle-supporting benefits of compression, you’re also receiving a constant, on-the-go energy boost. Additionally, the fabric effectively wicks sweat so you’ll stay dry in the heat and warm in the cold. Ventilation spots are also strategically placed in the parts of your lower body that need to breath the most, which will allow you to keep your attention focused on goal crushing.

—BEST FOR BATTLING THE ELEMENTS—

Asics Metarun Winter Tight

Asics Metarun Winter Tight $180.00 asics.com

  • Reflective Asics spiral on the back for optimal visibility
  • Material is warm and water-resistant
  • Hefty price tag

Improving performance when running outdoors is more of a defensive effort than, say, beating your previous mile time on the treadmill. There’s nothing mysterious about the quality protection these durable leggings from Asics provide. Whether it’s wind, rain, sleet or snow, the fabric in these Metarun Winter Tights is wind and water resistant. Plus, the back side is extra reflective, so drivers and cyclists will see you before you even hear them coming.

Buy Men’s Buy Women’s

—BEST FOR REDUCING LACTIC ACID BUILDUP—

EC3D CompressGo Compression Tights

EC3D EC3D CompressGo Compression Tights $119.99 ec3dsports.com

  • Medical-grade compression
  • Increase blood flow and reduce lactic acid buildup
  • No pockets

These smart tights are made with the highest quality, medical-grade compression fabric available, which means you’ll reap all the benefits possible while wearing them, like improved blood flow, reduced lactic acid build-up and less post-workout muscle soreness. The compression is targeted (to your ankles, calves, knees, quads, hamstrings, groin, hip flexors, and glutes) and graduated, increasing from top to bottom, which helps boost the amount of oxygen provided to your muscles. Plus, added support around your knees helps reduce instability and IT band issues from popping up. They’re also breathable, moisture-wicking and antimicrobial.

Buy Men’s Buy Women’s

—BEST FOR PICKING UP THE PACE—

Under Armour Men’s Rush ColdGear Run

Under Armour Under Armour UA Rush ColdGear Run $100.00 underarmour.com

  • Innovative new fabric uses minerals to give muscles a boost
  • Breathable and anti-stink
  • Not designed for warm-weather workouts

Part of a new line of workout gear (UA Rush) designed to improve strength and endurance, these tights are made with mineral-infused fabric that somehow reflects the energy emitted from your body when you run directly back to your tissues and muscles. So in addition to the muscle-supporting benefits of compression, you’re also receiving a constant, on-the-go energy boost. This pair is just like its HeatGear counterpart, except that it’s perfectly insulated for running in the colder temps this time of year. The skin-hugging pair also features mesh panels for added breathability, anti-stink technology, a built-in brief liner and a zippered pocket to safely stash your ID and/or key.

—BEST FOR A STRONG FINISH—

Asics Leg Balance Tight 2

Asics Asics Leg Balance Tight 2 $90.00 asics.com

  • Strategically placed compression for greater benefits
  • Added calf support
  • No big pockets

Win both style and performance points with this pair. Power mesh compression panels are strategically placed all over the tights to provide support where you need (err, want?!) it most, like your glutes, quads, hamstrings and calves. They’re cute, quick-drying, remove sweat quickly and feature pops of reflectivity for added safety when you’re out on the road. There’s one small internal pocket to pack in your essentials, too.

Buy Men’s Buy Women’s

—BEST FOR SPEEDY RECOVERY—

Zensah Recovery Tight

Amazon Zensah Recovery Tight amazon.com

$99.99

  • Breathable fabric
  • Full leg compression for allover support
  • Definitely won’t replace your super-cozy, wear-all-day pair (i.e., compression doesn’t translate to that loose comfort fit of yoga pants)

Hip-to-ankle compression on the Zensah Recovery tights stabilizes your muscles and improves circulation all at the same time, which can both boost your performance while running and reduce the amount of recovery time your muscles need afterward. Designed with a lightweight, ribbed fabric that massages your muscles as you go, they’re also super breathable and naturally wick sweat (and stink). Available for both men and women.

Buy Men’s Buy Women’s

—BEST FOR CHILLY MORNING MILES—

Skins Compression DNAmic Thermal Men’s Long Tights

Amazon Skins DNAmic Thermal Compression Long Tights $118.79 $52.79 (56% off) amazon.com

  • Strategically-placed compression for optimal support
  • Bonus sun protection
  • Too insulated for warm weather workouts

When the temperatures drop, all too often our finish times do, too. But the Skins DNAmic Thermal tights are designed to help you pick up the pace—and recover—faster. Made with a smart, stretchy fabric that wicks moisture away when you get hot yet keeps heat in when you’re cold, this pair provides extra support to your muscles (via biomechanically placed compression panels) regardless of what the weather’s doing. It also offers 50+ UV protection for those deceptively cold, sunny days.

—BEST FOR CROSS-TRAINING—

Reebok CrossFit Compression Tights

Reebok Reebok CrossFit Compression Tights $69.97 reebok.com

  • Super durable fabric will outlast even the toughest WODs
  • They won’t slide down during your workout
  • Sorry, guys; they’re only available in women’s sizes

Designed specifically with CrossFitters in mind, these tights are a dream for runners who frequent their local Box. They have a soft, yet compressive fit, wick sweat away quickly, and feature a low-rise waistline that doesn’t move while you work out. But the really big win is in the durable panels on these tights’ shins that are built to help prevent the usual wear and tear that comes with bar bumps and rope climbs.

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—BEST FOR LONG RUNS—

CW-X Endurance Generator Joint & Muscle Support Compression Tight

Amazon CW-X Endurance Generator Joint and Muscle Support Compression Tight amazon.com

$170.00

  • High-tech support means less muscle fatigue and faster recovery
  • Flexible fit
  • Pricey—but worth it

The graphic design of these tights gives you a good visual idea of how compression is strategically incorporated into the fabric to enhance your performance and recovery. But in addition to offering all the benefits of a body-hugging fit (extra stabilization, boosted circulation, etc.) around key muscles, joints and ligaments, this smart, breathable pair also wicks moisture away quickly and provides both anti-bacterial and UPF 50 sun protection.

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Soon after I started really getting into running and training for half-marathons, I learned about compression clothing. I knew that stockings and socks made of the extra-tight material were used in medical settings to treat fluid buildup and swelling. But after seeing a handful of fitness brands launch compression wear that promised to improve performance and recovery by simply wearing stylish tights that just so happened to be a little snugger than normal, I was intrigued. My legs hurt, and anything that could help was worth trying, right?

But I was also skeptical, because it’s my job to question things as a health and fitness editor. Flash forward a couple years later, and I am now the proud owner of multiple pairs of compression pants and socks. (Full disclosure: Most of them have been gifted to me by the brands so I could try them out.) I wear them mostly after long runs when I’m training for races, especially in the winter when the change from outdoor cold to indoor heat makes my knees feel like they’re blowing up like balloons. But recently I’ve started to wonder: Are these fancy pants really doing anything? And even better: Do I, or any of SELF’s readers, need to be spending hard-earned cash on said fancy pants?

Compression clothing has been used for years to increase blood flow and reduce swelling.

That buildup and impending swelling I mentioned earlier is a condition called edema, and can be a side effect of everything from pregnancy to cancer treatment. People with this complication are often instructed by their doctors to wear compression stockings. Traditional compression garments—like stockings, socks, and sleeves—work by putting pressure on your limbs to prevent fluid (blood) from collecting in the tissue, according to the Mayo Clinic. They’re usually graduated, meaning they’re tightest at the ankle or wrist, and the level of compression gradually decreases as you move toward your torso. They work by essentially guiding blood toward the heart and increasing the speed and volume at which it flows.

When it comes to fitness, compression apparel is meant to help improve performance and recovery through similar methods.

“In athletics, the idea behind compression wear is to improve blood flow or oxygen delivery to muscles,” James Borchers, M.D., director of the division of sports medicine at Ohio State University Wexner Medical Center, tells SELF. The logic follows that improving these things will reduce the incidence of cramps, improve performance, and maximize recovery (by reducing muscle soreness, strength loss, and loss of range of motion after exercise). The problem is, the studies are minimal and there’s no real verdict on if they work the way they promise.

“Any study that has been done has involved really small numbers of people, like 10 individuals,” Reed Ferber, Ph.D., researcher at the University of Calgary and director of the Running Injury Clinic, tells SELF. “And then whatever findings one study comes out with, the next study shows the opposite.” This makes it hard to draw conclusions for a larger population of athletes.

Based on the available research, and good ol’ human testimony, experts say that compression wear seems to have recovery benefits, but special pants won’t make you a better athlete. “Most studies show that it’s not going to help with running performance. It’s not going to improve your time in a half-marathon, trail run, 5k, or even a sprint,” Ferber says. “The only real benefits that are shown is time of recovery is slightly improved.”

The reason why compression material works might actually be more psychological than physiological.

“The exact mechanism by which compression garments improve recovery is unclear at this time,” Nicholas M. Licameli, P.T., D.P.T., at Professional Physical Therapy, tells SELF. Since the physiological benefits are hard to prove, experts think that perhaps the bulk of the benefits are simply psychological.

If you wish to improve your performance in the gym, there are many ways to do so. You can use various training techniques to improve your mobility and flexibility. Or target specific muscle groups for better endurance through carefully-designed programs.

There is also one way you can boost your performance and secure faster recovery in between two workout sessions. The secret is in compression clothing.

These compression clothes are made of super stretchy materials that hold everything in place. They also help eliminate heat from your body and prevent uncomfortable skin irritations and rashes.

The Types of Compression Gear

Every person that spends a lot of time in the gym and invests a energy in a power-boosting exercise regime will agree on one thing. They seek to increase their performance and get the best results out of their workouts.

Compression garments are said to help increase endurance and recovery for both amateur and professional athletes.

These clothes come in the form of shorts, joggers, sleeves, socks, underwear as well as hoodies. They can be worn beneath your regular gym outfit.

The Benefits For Weight Training and Body Building

The Materials Let Your Skin Breathe

Compression gear is designed with high-quality materials, usually spandex. It does not lose its elastic properties during a workout. It stays in place and lets your skin breathe, stopping your body from overheating and developing rashes at the same time.

You Will Achieve Better Results in the Gym

The use of compression clothes is said to give better results in the gym. It can help your training be more intense and ensure better recovery.

These compression garments may reduce oscillations of your muscles. This means the direction of the contraction of your fibers is optimized and your efficiency is improved.

Although compression shirts or pants are designed to provide support to your whole body and avoid injuries during your workout, you should still be very careful about its intensity. This is because they come in varying degrees of compression – 20 to 30 mmHG or higher.

It Gives You Support

When you use superhero apparel for weight training or bodybuilding, you will experience reduced vibrations of your skeletal muscles.

This is very important especially during an intense training or competition. This is because you will be exposed to less muscle trauma. You will also have more power and endurance, thanks to a better biomechanical balance.

As a result of the improved performance, you will get better support and may expect less pain, soreness and edema after your intense workout. Therefore, using compression clothing may contribute to a faster recovery in the days after a workout as well.

To research the effect compression gear has on your body during and after a workout, many scientific studies have been conducted.

The main conclusion is that these clothes give you better performance if used in the right way. They play a significant role in the fast recovery of tissues after training.

It Provides Better Circulation

With compression clothing, you can expect improved circulation.

The main benefit lies in the increased oxygenation of your muscles. This yields better performance, especially in sports where you have to do short, powerful movements for many times in one training session

You Can Use It During and After a Workout

Compression gear should be used in accordance to an experienced athletes’ and/or physicians’ advice. This is especially so if you want to increase performance and reduce stress to your body during a workout.

If you wear this gear after your workout, it will help reduce muscle inflammation, ease soreness from the intense training and regain maximum joint mobility faster.

In every other case, compression clothes give you support and takes stress off your muscles, bones and joints. It also saves you from injuries and post-workout pain. You will recover faster, thanks to the improved tissue oxygenation.

Compression garments are becoming increasingly popular over the past few years. The reason for this is that it is made out of soft and breathable materials that are strong enough to wrap around your muscles and increase their performance.

They come in various forms, promote healthy blood flow through your body while you are busy working out. They also secure optimal oxygenation for improved performance as well.

However, if you are a heavy weight lifter or a bodybuilder, these clothes may sometimes feel uncomfortable and restrictive. Even so, you can still get compression clothes, but use it after you finish working out.

This is so that you eliminate the fatigue and soreness in between the workout sessions. Overall, using compression clothing for weight training and bodybuilding definitely has its benefits.

The Benefits of Compression Clothing for Bodybuilding

In our series of blogs about the benefits of compression gear for athletes, both professional and recreational, we have looked at several different sports and recreational activities. In this blog, we will be looking at compression clothing for bodybuilding.

If you have been following our series, you know there are several benefits to wearing compression gear. These include:

  • Reduces Muscle Fatigue — Compression gear can reduce muscle fatigue and soreness. Those who wear compression have said that they don’t feel fatigue and muscle soreness before, during and after a workout, meaning workouts can go longer and at higher performance levels.
  • Prevents Strains / Sprains — Muscles strains are common among bodybuilders, and Compression gear can prevent muscles strains due to the pressure applied to your muscles, keeping them in the correct positions. If you are prone to strains during workouts, compression may help.
  • Lowers Muscles Soreness — As you know, weightlifting can often result in muscles soreness. Compression gear has the benefit of alleviating this because it increases circulation. Circulation gear can also help the body eliminate lactic acid buildup that causes post-workout muscle soreness.
  • Higher Oxygenation Levels — Oxygen is required by the muscles to function well during any workout. Compression gear increases the blood flow to the heart and lungs to increase oxygen levels in the blood. Due to the increased oxygen levels and higher blood flow to muscles and tissue, you may see a rise in your performance levels.
  • Comfort — Compression garments can keep you comfortable during your workouts. You can stay warmer or cooler which can help your performance levels. Compression gear can also prevent friction and chafe, as well as keeping certain parts in place. Having this comfort level available will help keep your focus on your workout, rather than on whether you might get a rash or some other irritant.

Biggest Benefit of Compression Clothing for Bodybuilding

While you can see compression gear has many benefits, you should note that the biggest benefit of compression clothing for bodybuilding is the recovery benefits. If you are a bodybuilder or a weightlifter, you know that you can experience post-workout soreness or even muscles strains.

Compression gear can help you recover fast for several reasons:

  • Keeps your muscles in place — when your muscles remain in their correct positioning both during and after your workout, you will not feel as sore. Also, you have a lower risk of strains due to correct muscle placement.
  • Better circulation — Because compression gear increases circulation, the increased oxygenation and circulation will reduce muscle pain through high oxygen levels and the elimination of lactic acid.

Many bodybuilders who use compression gear, recommend wearing the gear for long periods of time after a workout to allow for better recovery processes.

If you have any other questions about compression clothing for bodybuilding, or any other sports or recreation activity, please just ask one of our very knowledgeable team members at ZeroPoint Compression.

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Phys Ed

Gretchen Reynolds on the science of fitness.

In recent years, many people who exercise have begun wearing compression clothes. These snug-fitting socks, shorts, tights or shirts, which squeeze muscles as tightly as sausage casings, are reputed to improve performance during exercise and speed recovery afterward.

But a new study and several reviews of relevant research raise interesting questions about whether the garments really function as expected and help people to exercise better and, if they do, whether it is the clothing or people’s expectations doing most of the work.

The rationales for wearing compression clothing are logical enough. “The garments supposedly increase blood circulation and thus oxygen delivery for improved sport performance,” said Abigail Stickford, a postdoctoral researcher at the Institute for Exercise and Environmental Medicine at the University of Texas Southwestern Medical Center in Dallas, who led the new study of compression clothes.

The clothes also are thought to refine proprioception, which is someone’s sense of how the body is positioned in space. Better proprioception should, in theory at least, improve the efficiency of movement and reduce the number of muscles that need to be activated, making exercise less tiring.

Meanwhile, the clothes also are believed to reduce fatigue and soreness after exercise by literally squeezing the muscles with a kind of no-hands massage and, by increasing blood flow to muscles, help to flush out unwanted exercise-related biochemicals.

The evidence to support such benefits has been largely anecdotal, however.

So for the new study, which was published this month in The International Journal of Sports Physiology and Performance, Dr. Stickford, then a doctoral student at Indiana University in Bloomington, decided to perform a simple test of compression gear.

She rounded up 16 competitive male distance runners, some of whom regularly wore and swore by compression clothes, although most had not worn the clothing before. She equipped the runners with monitors and masks that would measure their gait, oxygen intake and other variables, and had them run on a treadmill at three, increasingly swift speeds.

Then she had the men slip on calf compression sleeves.

The men repeated the treadmill tests.

Had the compression sleeves functioned as expected, the men should have used less oxygen and been more biomechanically efficient when wearing the sleeves, Dr. Stickford said.

But as a group, they were not. She found no statistically significant differences in their running efficiency or biomechanics when they wore the sleeves and when they did not.

“Based upon the results of this study, lower-leg compression sleeves are unlikely to improve endurance running performance,” Dr. Stickford said.

Other studies of compression clothing have produced similar results. A particularly interesting 2013 study, for instance, showed that compression shorts do not increase blood flow to leg muscles after exercise, although enhanced blood flow is supposed to be one of the primary means by which the clothes speed recovery. Instead, the scientists found, exercise itself greatly increased postexercise blood flow to muscles, but compression shorts did not further augment that flow and in fact reduced the amount of blood reaching the deepest leg muscles.

Still other studies, however, have been more positive about compression. A review of more than 30 studies of the effects of compression clothing in sports performance and recovery, for instance, determined that “compression clothing may assist athletic performance and recovery in given situations.” Those situations involve sports such as basketball or track and field that require explosive sprinting and leaping, although athletes in other sports, including weight training, have reported feeling less sore if they wear compression clothes than if they don’t, the review found.

How the clothes work, though, remains mostly baffling — and may owe something to input from the mind. “We can’t blind people” in exercise studies about whether they are wearing compression garments or not, said Billy Sperlich, a professor of exercise science at the University of Würzburg in Germany, who led the study of blood flow and also was a co-author of the recent review.

So people’s expectations of what the clothes will accomplish may color their results.

Which does not mean that any resulting benefits are not real, Dr. Sperlich said. “Since beliefs are strong performance enhancers, I would recommend compression clothing to persons who believe in the performance-enhancing effect,” he said.

There are caveats, though, for anyone who is considering wriggling into compression garments, he said. The clothes do need to fit correctly, he said, which means tightly. Many people find that they dislike the feeling of being squished.

“In our studies, about 50 percent of the subjects like compression, 30 percent are indifferent and 20 percent don’t like the compression at all,” Dr. Sperlich said.

The clothes also need to be worn for several hours after strenuous exercise sessions, he said, if they are to improve recovery, raising delicate issues about odors.

The good news is that no study to date has found any negative physiological effects from wearing compression clothing, Dr. Stickford said. So if you do decide to experiment, “there is not much to lose besides $40 or so.”

How do compression shirts work

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