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We took an intense yoga lesson from a WWE legend
WWE Hall-of-Famer Diamond Dallas Page began to defy the odds before he ever stepped into a wrestling ring. He began what would be become a storied career at the unlikely age of 35, and he didn’t become a fan-favorite until the age of 40. DDP, as he was known to his fans, evolved into one of the most popular superstars in the history of both the WCW and WWE promotions.
After suffering a back injury in the late 1990’s, Page said doctors told him his career was over. Page wouldn’t have it. He discovered the healing power of yoga, which got him back into fighting shape and extended his career far longer that anyone would have imagined.
After retiring as a full-time WWE performer, Page created DDP Yoga, a fitness brand based in just outside downtown Atlanta. The brand’s marketing materials state that “it ain’t your mama’s yoga.” DDP Yoga blends yoga techniques with a cardio workout meant to increase heart rate. Page calls it “cardi-yoga.”
The company initially focused on DVDs, selling more than 300,000 units. Now, DDP Yoga is focused on the digital space. It has an app that offers workouts, nutritional plans, and motivational material.
The company uses social media as its primary marketing tool. The company’s Facebook account has over 193,000 followers, and DDP Yoga’s Twitter account as more than 210,000, along with 441,000 following Page’s personal account.
We dropped by the DDP Yoga Performance Center near Atlanta to talk to Page about his journey, and to get a one-on-one yoga lesson with the man himself.
My weight loss journey started back in April. I was already losing weight slowly due to a change in diet and a new more physically demanding job but I wasn’t really focusing on trying to better myself. That all changed when my wife decided she wanted to lose weight and get more fit. I would stand in the kitchen eating toaster strudels and chocolate milk while she busted her butt in the living room. After a few weeks of watching her put the effort in I figured the least I could do was try.
I took my DDPYoga DVD’s that I had purchased a few months before on a whim off the shelf and got started. Keeping in mind I was nearly 400lbs at this time, doing the workouts my wife was tackling (cardio and weightlifting) was out of the question, my heart and joints just couldn’t handle it. DDPYoga on the other hand was much easier on my knees and I could go as hard or as lightly as I thought my heart could handle. After following the beginner schedule to completion I was down enough weight to start incorporating more advanced cardio and weight based workouts into my schedule along with my DDPYoga routines.
A few more weeks passed by and before I knew it I was passed the intermediate schedule and starting the daunting task that is the “Advances Schedule”. It was hard to complete but worth it. The “Double Black Diamond” workout especially gave me some trouble at first but by the end of things I was able to do all the moves albeit some with slight modification. I even ended up repeating the last week several times over while I decided what the next step in my fitness journey would be.
DDPyoga wasn’t just my entry point to a better life, it saved my life. I was well on my way to an early grave and I don’t think I would have been able to reach the point I’m at now without DDPYoga to help me get started. My whole life had changed because of Diamond Dallas Page and his workout program and I’ll always be thankful to him for that. I’m the fittest and thinnest I’ve ever been and even though I don’t do DDPYoga everyday, I do still make it a regular part of my workout schedule. There’s still a bit of weight to lose before I reach my goal of 160lbs. But I know with time, proper diet and exercise, and a good amount of DDPYoga, that’ll I’ll reach it eventually.
Story Posted: September 27 2016
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With DDP Yoga, I have lost a total of 100 pounds in 13 months. Went from a size 14 to a size 0!
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I’ve struggled with weight my entire life but really lost control of my health after having my son in September 2009. I have always been a little heavier set, and being 5’1 (on a good day) doesn’t help my cause much, but I stupidly used pregnancy as an excuse to eat whatever I wanted and wasn’t thinking much about the outcome. I ignored the scales every time I went to the doctor’s office, blaming it on “baby weight” and that it was normal to gain over 100 pounds in 9 months. Yeah, I can’t believe I did that either. So by the time I had my son and it was time to go back to the doctor for my checkup, he had set up a little intervention, sort of speak, for me. I got on the scale and for the first time I looked down and read the number. 287. Once my doctor came into the waiting room he did his regular checkup and then started to tell me my weight was so out of control I was “teetering the diabetes scale”. I have also struggled with Fibromyalgia and Arthritis since I was a teen, so gaining all the weight was really tearing down my health. I was hurting constantly and now he was telling me I was *this* close to getting Diabetes. That’s when I knew I had to change my life. Not only for myself, but for my brand new baby sleeping in the car seat next to me.
Because my weight was so extreme, my doctor suggested I start a low carb diet. It was ridiculously hard but I stuck with it and lost 60 pounds in about 7 months. From there I started exercising, first just walking around my neighborhood, but once I felt comfortable enough I started going to the gym. I learned how to use every single machine in there and gradually added more and more weight to the machines. It took me 2 and a half years but I lost 154 pounds and was the smallest I have been since middle school. Although I lost the weight and was seeing results from going to the gym, I was struggling. The constant force on my joints from running on the treadmill and lifting weights was agonizing at times. But I was thinner, “healthy”, so I made it work. Then I got pregnant again.
I had my daughter December 2012 and luckily was smart enough to not make the same mistake I made the first time around. I ate healthy and managed to stay at an average, healthy weight throughout my pregnancy. But shortly after having my daughter, I struggled with anxiety and stress, stopped going to the gym and gained 60 pounds. In the Fall of 2013, I finally decided to get out of the hole I dug myself into again and fix myself. But I wanted to do it the healthy way this time and that’s where my story starts with DDP.
A friend introduced me to the program and after doing some research, I was eager to start and learn more about the program. It blew my mind to watch the testimonials (like the amazing Arthur) literally transform into a different person by standing on a YOGA mat! I was skeptical but willing to find out. And I’m so glad I did. Without weights or any extra equipment, I’ve lost the weight I gained from having my daughter and then some! I can truly say I am the healthiest I have ever been in my life, both on and off the scale. I feel like I have my muscle/joint problems under control now and I didn’t before DDP. I have gained ridiculous strength and flexibility without having to run on a treadmill and hurt my knees. I have been doing DDP YOGA for almost 8 months now and I can truly say it’s a program I know I can stick with. I will never have to worry about the fears of diabetes or any weight related health problems. His program has helped me manage my life and I’m truly thankful for that!
I just wanted to share even more success I’ve had with DDP YOGA. I initially started the program with just doing the workouts and being “smarter” about what I was eating, but for the past 2 months I have followed the DDP YOGA eating plan and have had even more success! I didn’t think it was possible but it is lol. My husband started the program with me a couple of months ago and we did a complete pantry raid. No more processed foods and I am slowly transitioning into a complete dairy free diet. The changes are amazing! Not only do I have more energy throughout the day and overall just feel better, the change in my body has been outstanding. I have gained muscles in my body I have literally never seen in my life. People ask me how much I bench at the gym and are baffled when I tell them I haven’t been to the gym in months! I was already beyond impressed with the yoga program but the eating program has taken my body to a whole other level! Thank you both again so much. This entire experience really has been a life changer and I believe in this program with all of my heart. Here are a few progress pictures and updated before/ after. The arm collage picture just blows my mind. I haven’t changed anything in my workout routine, this is strictly from following the DDP YOGA eating plan. Bang! 🙂
Story Posted: August 24 2016
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