What’s the first thing you’d like to do after getting home from the gym? Or after a home workout, a trek and the likes?

“Drink water!” – Says my mind!

“Please go and take a bath!”- Shouts my body!

Obviously! Who likes to sit around with sweat all over! However, the question arises if to take a shower with cold water or hot water? More often than not I find people saying take a bath- with a cold shower as it makes them feel better!

But, did you know that what you choose, why you choose and what happens after you choose your bathing water has a lot to do with good health!

Let me explain this better by getting a little technical and a little scientific. Many trainers and fitness experts feel that cold shower or ice bath is the best after a sweaty workout.

Cold shower after a sweaty and hot gym is a shock to the system. The immediate drop in the body temperature directs the blood flow towards the vital organs which leaves the muscles alone to repair and manage with the lactic acid accumulation which has happened. When this happens, vasoconstriction takes place (Vasoconstriction is the constriction of blood vessels which increases the blood pressure) which reduces the temperature of the damaged tissue

Cold water prevents the swelling and typical pain which sometimes happens after any strenuous workouts. Cold water shower works in the same way as the ice pack will work for a post workout injury. This also helps in increasing the blood circulation in the body.

If you have any post workout pain or soreness- Go ahead with cold water shower for some relief.

But, there are some do’s and don’ts while you take a cold-water shower. People with high blood pressure issues should avoid taking post workout cold water shower. Water can be at room temperature; extremely cold water is also not a good option.

Well, the argument doesn’t end here. While some experts believe that hot water shower is better than a cold shower. Let’s check the theory behind what hot water does to your body after a workout!

If cold water causes vasoconstriction as mentioned above, hot water causes vasodilation (Dilates the blood vessels which decreases the blood pressure).

Hot water shower stimulates the blood flow to the skin and helps in soothing the muscles. When the blood flow increases to the muscles, the lactic accumulation disperses out reducing the post workout soreness and reduces the uneasiness. As far as it is a soreness pain; hot water shower can work but if at all there is a post workout injury and the tissue has got damaged then please go for an ice pack and cold-water shower. Hot water might make you relax but ice will actually start healing the damaged tissue.

When I say hot water, it doesn’t mean boiling hot water! The temperature of the water can be slightly more than the room temperature which gives you soothing relief.

The argument of whether hot or cold water will always remain. Basis, the above explanation choose what suits you the best and go ahead with that option!


How Long Should You Wait To Shower After Working Out

You’re at work and 12:30 p.m. rolls around. It’s lunchtime, but your late breakfast has left your tummy full and your body itching to get up and move.

A SoulCycle class is seductively whispering your name, but you know you’re just going to return to your desk smelling like a day-old burrito.

Stewing in your own sweaty filth at your desk is probably the fastest way to lose your invitation to the office’s annual holiday party.

Maybe you could just change your clothes, throw on a little extra deodorant, and spray yourself with an entire bottle of vanilla perfume until your stench is even remotely tolerable?

You know you’ve thought about it. But, honestly, how bad can it possibly be to skip a shower after a sweaty workout?

According to TIME, in terms of protecting yourself from illness, you really don’t have to hop in the tub nearly as often as you think — even after a gym session.

In fact, sweat itself is actually sterile. If you’ve ever wondered why your armpits smell so bad when you’re sweating, while your legs are totally fine, it’s because of good old bromhidrosis (the fancy medical term for B.O.).

Bromhidrosis is caused by secretion from your apocrine glands, which are located near your underarms and your groin.

But the sweat that comes from those glands doesn’t immediately come out of you all smelly.

It’s actually the bacteria on your skin, which mixes with the sweat, that creates those unpleasant odors. And the amount of bacteria on someone’s skin varies from person to person.

So, basically, if you happen to not have as much bacteria chilling on your skin, you’re #blessed, and you can wait longer than the rest of us to take your post-workout shower.

If you’re still feeling a little grossed out by the whole idea, Eva Glasrud, a psychologist and life coach at The Happy Talent, told SheKnows,

When you shower, basically nothing happens. You wash away sweat and dirt, but the bacteria count on your skin doesn’t really change. Hence, you feel clean, but, biologically, you’re the same.

Still not totally sold?

Well, your hair could use a break from the shower, too. Lynne Goldberg, a dermatologist and director of Boston Medical Center’s hair clinic, told Business Insider that washing your hair too much can strip your luscious locks of oil and dry out your scalp.

So, what it really comes down to is being mindful of the key, stinky areas on your body: the pits and the groin.

Other than that, feel free to bask in your natural, day-old burrito smell for a day, or maybe even two. It won’t hurt, I promise.

In a perfect world, we would all squeeze in a workout at lunch so we could sleep in and have more free time in the evenings — but powering through a running sesh and leaving time to shower before returning to work just doesn’t seem feasible. Not to mention the fact that gym locker rooms are usually gross AF.

But what if we were to tell you could sleep in, get fit midday, and still have time to be social after work? Yup, all you have to do is skip that post-gym shower.

Before you say, “Ewww,” it turns out there’s no reason to freak out if you can’t get to showering right away. Leaving a bit of after-workout sweat on your skin is not going to compromise your health (how it affects your work relationships is another story).

“If you’re sweaty after your workout but don’t have time for a shower, relax,” Robert Silverman says. “As a sports nutritionist, I work with high-level athletes all the time, and I know that sweat is very unlikely to do any damage to your health or your skin. My bigger concern is dehydration, so be sure to drink enough fluids to replace what you’ve sweated out.”

Within a few hours of your workout, bacteria will get to work on the sweat in your armpits and other places and break the protein in it down into acids, Silverman says. As they do, you’ll start to give off that unpleasant locker room smell. So if you’re not able to shower within a few hours after your workout and are concerned about smelling lovely, it’s important that you address those areas of your body.

“You can avoid body odor after exercise just by using a baby wipe or even a damp paper towel on your armpits and other areas to remove the sweat,” Silverman says. “Shaving the armpits reduces the chances of body odor there. Wearing loose, natural fabrics that let the skin breathe also helps.”

More: Flip-Flops in the Gym Shower Are a Must: Here’s Why

Eva Glasrud, a psychologist and life coach at The Happy Talent, agrees that there are few times when showering right after a workout is a necessity. Unless you’re wrestling or rolling around on mats that are known to have fungus, ringworm or staph, Glasrud says there is no reason you have to shower immediately after a workout.

“When you shower, basically nothing happens,” Glasrud says. “You wash away sweat and dirt, but the bacteria count on your skin doesn’t really change. Hence, you feel clean, but, biologically, you’re the same.

“Remember, our bodies evolved in a world without instant sanitizer,” Glasrud continues. “They are well-equipped to handle a bit of dirt or sweat on your skin. What I usually do is splash some water on my face to get the salt off and shower when it’s most convenient — tonight, tomorrow… whenever. And never forget to wash your hands. Whether you’re using weights or machines or indoor climbing walls, a lot of people have been touching the equipment you’re using.”

More: 10 Clever Products Everyone Needs for the Gym

None of this is to say it’s preferable to wait hours until you shower. If the opportunity to cleanse sweat from your skin presents itself, David E. Bank, founder of The Center for Dermatology, Cosmetic & Laser Surgery, is on the side of washing so that your pores do not become clogged with dirt and oil.

“There is no precise time that it takes for the sweat to block the pores,” says Bank. “The sooner you can shower, the better. Showering after exercise, especially if you sweat excessively, should be as essential to your routine as your workout for several reasons. The first is your hygiene: No one wants to smell you or your workout on you! Also, if sweat builds up on your skin, it will clog your pores, not allowing your skin to breathe. And if you have a cut or skin abrasion, sweat can get trapped in there and can cause an infection.”

So, like anything, use your best judgment. Run errands. Pick up the kids. Go shopping. Do what you have to after a workout, and don’t feel like you need to pull a superman change. But keep baby wipes and face wipes handy, and just don’t wait 24 hours before you finally bathe. It’s going to be fine.

Originally published June 2016. Updated May 2017.

7 Essential Things You Should Do After Every Workout

Post-workout recovery is an essential, albeit often overlooked, segment of any fitness routine. After any bout with the barbells or tango with the treadmill, enacting a cool-down phase and post-exercise recovery period is just as important as actually doing the work itself; no matter if you’re focusing on your arms, lower body, or working on that six-pack.

Often, in haste to get out of the gym, we can finish our sets or our last quarter-mile, grab the keys and water bottle, and high-tail it to the parking lot to get back home. But in doing so, you can be missing out on a chance to give your body some crucial TLC. Studies show that people who take certain measures — like cool down exercises and stretching — after workouts see benefits from it. Chiefly, they experience less muscle soreness, and are ready to hit the weights again in a shorter amount of time. There are, naturally, others who disagree.

In order to help, we’ve put together a seven-step post-workout checklist. Some of these entries are common sense, while others can be adopted into your current routine — assuming you have one.

1. Cool-down exercises

Always remember to cool down. | Thinkstock

As soon as you drop the dumbbell on your last set, or finish your last mile on the track or treadmill, you don’t want to stop completely — you need to cool down. There are a myriad of ways to bring your heart rate down: Engage in some yoga poses and stretching, if you wish, but many people opt to jog lightly, walk, or even jump in the pool for a couple laps. It’s really up to you — just make sure you’re taking 10 or 15 minutes to properly bring your workout to a close.

2. Stretch

Stretching is super important. | Thinkstock

Going right from the cool-down phase and into stretching is often advised by many trainers — and sometimes they are one in the same. If you don’t feel like hopping on the treadmill for 10 minutes (perhaps you just hopped off the treadmill), a targeted stretching routine may be just what you need. Stretching will help you build flexibility and mobility, which is important for your workouts and your everyday life.

3. Use a foam roller

Using a foam roller is great for your muscles post-workout. | Marissa Baecker/Getty Images

A lot of you may not be familiar with foam rolling, but once you try it, it tends to stick with you. For the uninitiated, a lot of fitness buffs suggest using a roll, made of foam, and basically rolling around on it on the floor. What this does is work out any “kinks” or knots that you may have and help soothe fatigued muscles after a workout. Hell, you can even do this before a workout to help warm up too. Foam rolls may seem a bit unorthodox at first, but giving them a shot may do wonders for your recovery time.

4. Drink water

Drinking water is absolutely a must. | iStock.com

This one is pretty obvious, but some people seem reluctant to do it. Just drink water! Rehydration may be the most important element of any post-workout routine, and you’re sure as hell not going to recover if you’re dehydrated. After sweating out a ton of your body’s resources and water reserves, your body simply needs to be replenished. So bring a water bottle and make sure you’re downing enough to stay hydrated.

5. Track your progress

A fitness tracker may be your next best friend. | Nicholas Kamm/AFP/Getty Images

It’s literally never been easier to track your fitness routine and diet regimen. There are a ton of apps for smartphones out there, as well as devices like FitBit, the Apple Watch, and other smartwatches that can help you out. Or, if you prefer, you can still stick to the traditional pen and paper, or even use a spreadsheet program like Microsoft Excel or Google Docs. The key here is to just make sure you know what exercises you’re doing and to track your improvement. If you’re not adding more weight to your routine, or running for longer periods of time, you’ll notice — and be able to make the proper adjustments.

But be sure to do it while you’re still at the gym, as you might forget, or just say “screw it” later on.

6. Fuel up

Make sure you’re feeding your body properly. | iStock.com

In the same vein as rehydration, your body will literally be aching for sustenance. You need to answer the call.

One of the most popular post-workout indulgences is, of course, the protein shake. Lots of experts recommend getting a solid dose of protein soon after working out to help kick-off the muscle rebuilding process after they’ve been thoroughly fatigued. Typically, at least 20 grams is recommended, which can easily be found in most protein powders. You can also go for certain foods, like Greek yogurt, low-fat cottage cheese, or even beef jerky to get your protein fix. The goal is to give your muscles something to “chew on” as they rebuild themselves and get bigger in preparation for your next bout in the gym.

7. Shower and change

A shower is a must. | iStock.com

Even more obvious than drinking water is to use some to spray yourself off. Making sure you take a shower and put on a fresh set of clothes can make a huge difference — for your health, and for those that need to be around you for the rest of the day. Not only can you end up smelling, there’s a chance that certain … things … can end up growing on, or around you. Especially your workout clothes — wash those suckers.

It’s simple hygiene, really. After you’ve cooled down, had some water, and have had a chance to stop sweating, hit the showers.

8 Ways To Maximize Your Post-Workout Recovery

The workout is over and you’re covered in sweat, visual proof of a hard effort. You pushed yourself to the max, lit your glutes on fire, and now you’re feeling great about a job well done.

But this is when the real work starts. What many women fail to realize is the real magic doesn’t happen when you’re in the gym, it happens when you’re out of it. Training tears your body apart. It’s when you rest and recover that your body repairs all those damaged muscle tissues and ensures you come back stronger than ever before.

Adopt some of these eight habits to benefit more from the workouts you already do and kick your fitness up a notch.

1. Grab the Foam Roller

Chances are you’re already doing a few stretches to finish up your workout. While you’re on the mat, add foam rolling into your routine.

Foam rolling is an excellent technique to break up scar tissue from exercise, stimulate blood flow, and loosen the muscle tissues to lessen post-workout pain.

What’s more, if you do it routinely, foam rolling can keep you supple and help you side-step injury in the long run.

2. Take a Probiotic

Probiotics improve recovery? Weird, but true. The healthy bacteria in your gut play a key role in keeping not only your digestive system but your immune system healthy as well.

A healthy immune system doesn’t just guard against illness, it enables your body to tolerate the stressors of day-to-day life—exercise included. Hard workouts take more of a toll and are harder to recover from when your immune system isn’t up to snuff.

And since up to 80 percent of your immune system resides in your gut, this all begins with proper probiotic levels.

Not into eating yogurt or kimchi every day? Pick up a quality probiotic supplement (like this one from Revel) and you’ll be all set.

3. Consume Enough Protein

Think protein shakes are just for people trying to get big? Think again. A post-workout protein shake gives your muscles a quick shot of amino acids to jump-start recovery, while also helping you meet your total protein requirements. Not sure how much protein you need in a day? Use this protein calculator.

Revel Protein is a great choice. It has added digestive enzymes for optimal digestion and absorption, as well as fiber to keep you full.

Revel Protein With 25G Protein Per Serving to Support Muscle Building & Recovery GO NOW

4. Eat Real Food

While the post-workout shake tells your muscles it’s time to rebuild and repair, it’s not enough to fuel recovery by itself. About an hour after your workout, eat a balanced post-workout meal of fresh foods.

For this meal, you want a solid source of protein along with some complex carbohydrates. Now is not the time to skimp on those carbs! Your body will use them to replenish muscle glycogen levels.

Even if you follow a low-carb diet, consume most of the carbs you do allow shortly after your workout. This is when your body can optimize its use of them.

Also be sure to include fresh veggies or fruits, which provide antioxidants and other important micronutrients that help your body recover. Plus, they taste good!

5. Rehydrate

When you sweat during exercise, you lose a lot of water, affecting your muscles’ (and other systems’) ability to function. A post-workout hydration drink can help replace it to promote optimal recovery.

You could grab a sugary sports drink, but Revel Recovery provides greater benefits without the empty calories. It’s made with coconut water, one of the best natural ways to rehydrate and promote faster recovery from exercise. Coconut water’s natural potassium content helps you absorb the liquid you ingest, making it better than water alone.

This multifunction fitness supplement also contains vegan branched-chain amino acids, which will help take your recovery one step further. And it tastes so good you’ll want to sip it all day long. Dehydration? Never heard of it.

6. Consider Collagen

One more bonus ingredient in Revel Recovery is collagen. Collagen is a protein peptide that makes up tendons, ligaments, and other connective tissue. Healthy connective tissue is crucial for avoiding training injuries, such as tendonitis or torn ligaments, that can derail your hard-earned progress.

Collagen supplements help support joint health so you can stay in the game. You can also get collagen from bone broth, meat, and fish—especially if you eat the skin.

7. Periodize Your Program

The kind of exercise routine you perform in the first place is a huge part of the recovery process. Even if you don’t consider yourself a hardcore athlete, it’s super important to periodize your training.

Periodization means there are times you push hard and times you back off and focus on lighter workouts, rest, and recovery. This approach is typical among athletes, as it ensures you push hard and improve physical fitness, while still allowing adequate rest.

Every week, build in easy exercise and recovery days around your tougher workouts. Every month or so, trade your challenging program for a whole week of less-intense workouts.

If you follow a Bodybuilding.com BodyFit Elite program, you’re probably periodizing your training already, since recovery days are built into the schedule. Take an easy week after you finish each program and you’ll be covered.

8. Take 10

After you shower and head out of the locker room, don’t just rush to carry on with the rest of your day. Instead, take 10 minutes for yourself. Take a scenic route home, sit with your thoughts, savor that delicious post-workout meal, or find something small you enjoy to cleanse the stress from your life.

Most of us are in go, go, go mode and rarely let up. This contributes to feeling overwhelmed, stressed out, and unable to cope.

Any form of stress, be it life stress or training stress, takes a toll on our ability to recover from physical exercise. The body can only handle so much, so it’s vital to give yourself a breather every now and then to regain your sense of calm and control. Remember, life is about more than work, fitness, and nutrition!

Recovery isn’t a one-step process. It’s basically everything you do when you’re not working out. Do it right, and your time in the gym becomes worth so much more.

6 Important Things to Do After Your Workout


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So, you had an intense workout. You legs are shaking, your mouth is dry, and your shirt is drenched. All you want to do is collapse on the ground and not move until you stop wheezing and your face stops beating bright red.

But before you call it a day and throw in the sweat-soaked towel, there are a few crucial things you need to do to jumpstart your recovery process, prevent injury, and make sure you’re prepared for your next workout.

Don’t worry, these post-workout tips aren’t complicated and they won’t add too much time to your exercise regime. Plus, you may even seriously enjoy a few of them! (Hint: there’s chocolate involved.)

These six tips will help you cool down, refuel, and recharge after your workout so you can be ready to give it your all the following day.

1. Keep moving.

It’s tempting to just plop down on the couch or jump in the shower the second you finish your final rep, but our bodies need time to transition back to our natural resting state. That’s where the cool down comes into play.

There are two different ways to cool down – dynamically and statically. Dynamic cool downs keep your body moving, and include walking or light jogging. This helps lower your heart rate, reduce post-workout soreness, and promotes healthy blood circulation to carry nutrients and oxygen to the muscles you just exercised, says Meghan Kennihan, NASM Personal Trainer and RRCA and USAT Run Coach. She recommends five to 10 minutes of light jogging or walking after your workout.

2. Stretch and/or foam roll.

The second way to cool down is by doing static stretches. Your muscles are constantly contracting during exercise, which leaves them tight unless they’re properly stretched out. Too much tightness in your muscles can set you up for injury down the road.

Kennihan recommends doing some basic stretches for your back, chest, hips, quads, hamstrings, and calves for 30 seconds each after you finish exercising to loosen all your muscles.

To further reduce tension in your muscles, try foam rolling. “As you reduce tension, you’ll boost blood flow, which will help speed up recovery,” says Trevor Thieme, C.S.C.S., and Openfit’s senior manager of fitness and nutrition content. “Don’t just roll the muscles you targeted in your workout — give every muscle group at least five rolls, starting with your calves and working your way up your body.”

3. Hydrate.

“One of the most critical things to do after you workout is to rehydrate effectively and fully replenish any fluids and electrolytes lost,” says Priya Khorana, M.S. and ACSM-accredited Exercise Physiologist.

Water is the best option for hydration, but if you’re significantly dehydrated, Khorana recommends sipping a hydration formula to replenish your salt and electrolytes. Look for one that provides both electrolytes and carbohydrates to maximize absorption to keep you properly hydrated during and after your workouts.

4. Refuel.

How you refuel your body after a workout is key to the recovery process.

“Post-workout, your mission is to supply your muscles with the building blocks (amino acids) they need for repair and growth,” says Thieme.

Endurance athletes should also replenish glycogen, which Thieme describes as “the stored form of glucose — your body’s go-to fuel source.”

Look for a post-workout supplement that is full of fast-absorbing whey protein and “just enough carbs to give you a head-start on glycogen resynthesis,” says Thieme.

If you want to eat whole foods after your workout, Denis Faye, M.S. and OpenFit Senior Director of Nutrition, says it’s important to eat something balanced with not too much fat. Think of tasty snacks like chocolate milk, a turkey sandwich, or cottage cheese with chickpeas.

5. Record your progress.

Before you mentally check out after a workout, take a couple minutes to record what you did. Along with specific details about what the workout entailed (heaviness of the weights, number of reps, distance, etc.), include notes about how you felt before, during, and after exercising.

“If you keep a workout journal, it helps you to figure out which exercises energize you, which drain you, and which are the best workouts for your body overall,” says Kennihan. “Also, if you get injured you can look back at your journal and see instances where you may have gone too hard or worked out through soreness or pain.”

If old-school journaling isn’t your style, invest in a watch, fitness monitor, or app that automatically tracks your workouts or lets you log your progress quickly.

6. Clean up.

Cleanliness isn’t usually high on the list of post-workout priorities — but it should be. Whether you work out at a gym or in your living room, exercise equipment like mats, benches, and weights can be breeding grounds for germs. Before you carry on with your day, and especially before you eat, take a few minutes to freshen up.


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Why do I Sweat After Showering?

Among many seemingly unanswered questions about hygiene, the question about why a person sweats after showering seems to be one that requires a detailed answer. For an anomaly that appears to be simple, straightforward, and even negligible to some, the question “why do I sweat after showering” still deserves an answer that is as detailed as it can be.

Although many would be surprised, there are actually many factors as to why a person sweats after showering, and there are a lot of things that contribute to this anomaly that you may not be aware of.

The phenomenon of sweating after showering can dictate a number of things about the temperature of your shower, how your body reacts to these temperatures relative to the temperatures outside of your shower, and how your body reacts to showering at large.

These will be explored in greater detail as it is somewhat important to know what contributes to the phenomenon of sweating after showering, especially if it is something that you deal with regularly.

How hot or cold is your shower?

The temperature of your shower has somewhat of an effect on how much you sweat after showering, if you sweat after showering. There is a relationship between how hot or cold your shower is relative to the temperature of your room and especially the temperature outside.

Many mistakenly believe that if you take a cold shower, you will not sweat so much after compared to after you take a hot shower. The reason why you sweat a little more after a hot shower is because your body still reacts to the heat as if it was any other kind of heat. The steam that a hot shower produces proves this.

What you need to know about steam is that it is moisture that is given off after heat has been concentrated onto a single spot. Smoke is also produced in the same way, but with solid objects that are heated intensely. If water is too cold. Use a tankless water heater in your shower. Because a shower deals with liquid, it turns into gas whenever it is encountered with even the slightest amount of moisture.

However, this is a matter of degree above anything else when it comes to showering. If you take a very hot shower, more steam will be produced from more moisture being present and this is what makes you sweat. The shower technically transitions into a sauna of sorts.

This phenomenon is present in cold showers, but it is not as pronounced. In most cases, you can take a cold shower and as long as the environment around you is not very hot, you probably will not sweat as much. The temperature of your shower relative to your environment outside your shower is also important in answering the question of “why do I sweat after showering.”

This also deserves to be explored in greater detail, since it is important to know how the temperature of your shower “interacts” with the environment outside of your shower.

Related: Best Shower Curtain Rod

The connection between shower’s temperature and outside environment

If you take a very cold shower and your room is not very cold, you will begin sweating almost immediately after the shower.

Why is this?

It is because there is a simple, but not very noticeable relationship between the temperature of your shower and the environment outside of your shower.

What causes an object to condense?

When something “melts” it is actually condensing. The need for an object to release moisture is what causes an object to condense. Condensation laws are in effect when it comes to a phenomenon such as this.

The same thing happens to your body. Your sweat glands send a message to your body that tells you that it is time to release moisture this way your body temperature can stay at a sustainable level.

This is exactly what happens after you get finished with a cold shower. Your body was used to “tightening” after the cold shower, so when you get finished, it immediately begins to produce moisture to adjust body temperature. That explains how you sweat after a cold shower, but what about sweating after a hot or warm shower?

Do not forget that encountering any kind of body heat results in sweating eventually. This is also true after a hot or warm shower, as this will cause your body to produce the same kind of moisture that results in sweating.

However, there are other factors that cause sweating, and these can also cause sweating after a shower.

Other causes of sweating

Something else that you should know about sweating is that it is caused by not just increasing heat levels but also other kinds of factors.

Possessing a lot of body mass will cause you to sweat more after showering. This is especially true the more you weigh.

You can see this in most bodybuilders or anybody else who’s physique contains a lot of muscle mass. When these types come out of a shower, their bodies immediately begin perspiring because of the mass they possess.

Their bodies have no choice but to perspire because of the physical stress the body mass represents.

That is another thing that causes sweating: Stress, whether it is physical or mental stress.

Something that is relatively unknown is that most of the process of perspiring takes place from messages that your brain sends to your body. If it detects any kind of sensation that calls on the body to “protect” itself by sweating, you will sweat no matter what the temperature is.

Stress is something else that can cause you to sweat after showering. If you come out of a shower and begin sweating shortly after, it might be because you are experiencing a lot of stress.

The room you shower in matters

If the mirrors and windows of the room you showered in begin fogging up a lot after a shower, there is a good chance that you will begin sweating after your shower.

Why is this?

It is because whenever water is dispensed at the rates, amounts, and temperatures that a shower produces, moisture is created.

This was already established earlier, but now let’s apply this observation to the room you are showering in.

If you shower in a small area where there is not a lot of room for the moisture produced from the shower to escape, it is almost guaranteed that you will sweat after a shower because you are around a lot of moisture after the shower, especially if the shower is hot.

If the moisture produced from a shower does not escape, it can become a sauna of sorts. There is a lot to learn from saunas when it comes to sweating after a shower, and there is a slight relationship between the two.

The unknown relationship between showers and saunas

Anyone who has been in a sauna knows what happens when moisture and steam are trapped in a room where it cannot escape.

While saunas are hot in and of themselves and will cause a person to sweat almost immediately after they walk inside, another reason why they make people sweat as soon as they walk in them is because the hot air in a sauna does not escape at all.

What does this have to do with sweating after a shower?

Quite a bit, if you understand that both saunas and showers operate on the same kind of property that they produce moisture and steam.

If you can understand that showers can be similar to saunas in that if you do not let the steam that a shower produces outside of the room that you are showering in, it will practically turn into a sauna, which will cause you to sweat after showering.

If sweating after showering is something that you deal with on a regular basis, there are ways that you can prevent yourself from sweating after showering the best you can.

Things you can do to prevent sweating after a shower

There are a few things that you can do to prevent sweating after a shower if it is something you deal with regularly.

The first thing you can do is take cold showers. Cold showers can be uncomfortable, but when a shower is dispensing cold water, it does not produce as much steam and moisture as a shower would if it was dispensing hot water.

Another thing you can do is make sure that the rooms outside of the shower are not the same temperature as the shower itself. It can be more difficult to dry off if the areas outside of the shower are the same temperature as the shower itself.

The last thing you can do to prevent sweating after a shower is to make sure that the room that you are showering in is not crowded and has plenty of space for the impending steam and moisture that the shower produces to clear.

This does not mean that you need to keep your bathroom door open when showering or anything like that, but if your bathroom has a window, you should open it before you shower to let the moisture it gives off out.


As negligible as it sounds, and although it is not a sign of poor health or anything of the sort, sweating after showering can still be troublesome.

Fortunately, it is easy to detect why this happens and you can prevent it in most cases.

All you need to do is make a few adjustments and perhaps change the way you shower.

Make sure the temperature of your shower is vastly different than the temperature of your room or the temperature outside. If these temperatures are too similar, your body will produce moisture. It sounds unbelievable, but it is true.

Also, make sure that the room you are showering in has room to “breathe” if you are taking a hot or warm shower. If you can shower with your bathroom door open, do it. If you can open a window while showering, do it. This will also lower the chances of you sweating after showering.

And finally, make sure you are not in a state of high stress when showering. High stress levels can result in sweating after a shower. This is especially true if you have just taken a cold shower.

Sweating after showering seems like a mysterious phenomenon, but the reasons behind why it happens are fairly simple.

Ever get out of the shower, only to end up dripping sweat? It’s super annoying and kind of defeats the purpose of showering in the first place – but there are several reasons this phenomenon occurs, according to Shilpi Khetarpal, MD, a dermatologist at the Cleveland Clinic.

“Hot water that remains on the skin and hair continues to warm the body after a shower,” Dr. Khetarpal told POPSUGAR. “The vapor from hot water, combined with the warmer temperature, raises the humidity and temperature of the bathroom, which thereby raises body temperature and makes one sweat.” If the sweating seems to get worse once you start toweling off, the very act of drying your skin may be contributing to the problem. “Rubbing the skin with a towel creates friction, which also creates heat,” she said. “Also, if the clothing and towel used after a shower are warm, they can immediately warm the body and lead to sweating.”

You’re also more likely to sweat after a hot shower if you’re fevered or have just finished exercising, since both of these cause an increase in basal body temperature.

So, is there a way to prevent it, or at least lessen the sweating? Dr. Khetarpal had a few suggestions. First, try to wait 20 to 30 minutes after a workout before hopping in the shower. “This will help to lower body temperature and decrease perspiring,” she said.

Once you’re in the shower, you might try slowly turning down the hot water before you attempt to step out. “Gradually lower the amount of hot water in the shower in an attempt to cool the body down,” she said. “It takes around 10 seconds for the body to acclimate to the new temperature, so it can continued to be turned down, in 10-second increments, to lower body temperature.” Try rinsing your hair with this cooler water, too. This way, “hot water isn’t left in the scalp and hair, which can heat the head.”

Keep the bathroom as well-ventilated as possible, and when you’re finished showering, get out of that humid environment as quickly as possible. If you’re still hot, Dr. Khetarpal recommends soaking a wash cloth in cold water and applying it to your face and scalp, which should help you cool off.

Taking A Cold Shower After Working Out Will Just Make You Sweat More

You finished working out an hour ago and now you’re at work, still sweating.

It’s the worst. I’ve certainly been there, sweating at my desk and hoping my co-workers just assume it’s from showering after my run (which I totally do, just in case anyone needs to know).

Sometimes you sweat so much post-workout and post-shower, it’s almost like you need an extra change of clothes to wear in-between the gym and work. But if you find yourself still sweating after showering, you’re probably making the mistake of rinsing off in cold water.

Jumping in a soothing cold shower after a hot sweat sesh is probably what you want to do most, but showering in warmer water will help the sweating stop faster.

Even when you’re done with cardio or whatever workout you’re doing, your body still generates heat while redistributing your blood and restocking energy. So that’s why you still feel hot for a while after hitting the gym and showering.

San Francisco-based hydration expert Stacy Sims, PhD explained to Shape why this happens. She said,

The chilly temp constricts your blood vessels, causing hot blood from your skin to rush to your core, raising your body temperature.

So yeah, taking a slightly warmer (not super hot or cold) shower will be more effective. To really seal the deal, stand in front of a fan or your AC to dry up any sweat left behind before getting dressed if you can. That way it won’t bead up when you’re getting to work.

To take it even further, you can drink some ice-cold water prior to and during your workout. This helps keep your core temperature low so you won’t sweat as much after you’re done.

Not taking a cold shower after a workout sounds counterintuitive, I know — but that’s just how the body works, apparently. The more you know, kids.

Citations: 6 Weird Things You Didn’t Know About Sweating (Shape)

How To Clean Up After A Workout Without A Shower By Using These 7 Life Saving Products

Admit it: When you go to your cycling class before work, or even before a social event, you don’t always leave yourself enough time to properly clean up. Whether the line to the shower is too long, or your fitness establishment — *gasp* — doesn’t even have a place to rinse off, you’re often tasked with the challenge of figuring out how to clean up after a workout without a shower. But all that really means is you need to improvise a little when it comes to your hygiene, you feel me?

After all, the human race got through the dark ages, right? And those people never showered, as far as I know. Trust me, I have gone straight from the gym to a dinner with friends more times than I care to recall, and I can confidently tell you that skipping your post-workout shower doesn’t have to mean you’ll smell like the inside of your sneakers, no matter how hard you went in that boxing class. You just need a couple of products to help freshen everything up from head to toe.

But let me give you one pro tip before I tell you what those products are: The most important thing of all is to make sure you bring clean underwear and socks. It makes every bit of difference if you remember those two major details, and the rest is just gravy — except, you know, hopefully you’re going to leave your sweat session smelling a little better than gravy.

1. A Spray That Is Basically A Shower


Power Shower Post Workout Cleansing Spray, $25, sweatWELLth

All you need to do when you use this puppy is spray and wipe. Not only will you feel super clean, you’ll retain your moisture, because it’s packed full of jojoba and coconut oil. It’s cooling and cleansing, so like, what more could you ask for right after a sweat sesh?

2. A Squeaky Clean Face Wash


Organic Rosewater Face Wash, $29, Amazon

I don’t think my face has ever felt as clean as when I’ve used this face wash, despite it being totally natural and gentle as can be.

My advice? Pour a little into a travel bottle, and keep it in your makeup bag so you can always have it with you on-the-go. Yes, it’s a little costly, but a little goes a really long way.

3. A Little Something To Bring Your Hair Back To Life

Mixed Chicks

Morning After Redefining Foam, $14.99, Amazon

Hair can be quite a problem after a good sweat; it’s one of the giveaways that you haven’t bathed. But that’s fine, I got you.

After you flip your hair back and forth like you’re at a metal concert for a few minutes, add a product that will soak up some of that oil, while giving you a little fluff at the same time. This goodie by Mixed Chicks is awesome, but dry shampoo or baby powder will get the job done, too.

4. A Natural And Refreshing Spritz


Purequosa Rain, $17.95, Amazon

When you use this Purequosa spray, you don’t even have to even wipe down your body afterward. You just spray all over, and it busts your stink like that. You can spray it in your pits and on your face, it’s that natural.

Plus, with essential oils like bergamot, tea tree, and lime, this baby will feel stimulating and calming all at the same time.

5. A Super Strong Deodorant


Old Spice Deodorant, Original Round Stick Formula $5.31, Amazon

Old Spice will always be one of my favorite scents, and these guys make a damn strong deodorant. Wipe your pits with a damp paper towel and a swipe or two of this, and ta-da, you’re good as new.

6. A Reusable Towel To Wipe Down Sweat ASAP


Tyr Dry-Off Blue Towel, $15.51, Jet

Swimmers often use these towels to dry off quickly after a race, as they’re really good for mopping up moisture on the fly.

You can also fold these guys up to be super small, making them incredibly easy to take on-the-go.

7. A Perfume You’ll Fall In Love With

Le Labo Fragrances

Santal 33 Eau de Parfum, $80, Le Labo Fragrances

Whether it’s a pricy perfume you splurge on for your birthday, or even a simple jasmine water spray, it’s always a good call to top off the whole faux-shower experience off with a sweet scent.

Because, at the end of the day, there’s nothing a little perfume can’t fix, right?

Sometimes you get home from a workout and simply must collapse into the couch. Other times, your workout is squeezed in between meetings or errands and the bathing just has to wait. Of course there are valid excuses for not showering immediately after a workout, but do you know what is at risk when you forego the suds? Turns out it’s a really important part of maintaining bodily health…


  1. Hygiene / odor elimination: The most obvious reason to shower after a good sweat session is so you don’t smell gross. When we sweat, our bodies excrete impurities and dead skin through pores and sweat glands. If we let that sit on our skin, bacteria and odor develop. Even if you think you don’t sweat much or that your body odor is not pungent, know that you experience your own odor differently than others. So be on the safe side and soap up!
  2. Prevents breakouts and skin infections: Damp clothes and skin are environments that germs love, allowing infections and breakouts to thrive. Even if you’re not acne prone, it is important to change and get clean because staying in sweaty clothes covered in the junk your body excreted for an extended period of time can lead to more than just a couple pimples. The bacteria, fungus and yeast that develop in moist conditions can create infections in southern body regions of our bodies that are a real pain to address. Another risk you take when letting sweat sit is clogging up your eccrine glands become blocked, which can lead to a rash of red bumps.
  3. Supports muscle recovery: Hot and cold showers have been shown to help increase blood flow to muscles and can help alleviate soreness. In an ideal world, you’d begin your shower with hot water and soap to kill bacteria, and end with a minute in very cold water to achieve some of the anti-inflammatory benefits of cryotherapy.


We’re all human and things come up. If you are seriously unable to shower, try these hacks to get fresh:

  • Use a wet cloth for a quick wipe down. Be sure to hit your armpits, groin and chest!
  • Freshen face with cleanser wipes (we love these cucumber ones and these witch hazel ones).
  • Change out of your sweaty clothes into dry ones, this includes socks!
  • Towel off and dry shampoo your hair.
  • Spritz yourself with rose water spray (nice and subtle).

Image by Andrea Posadas for HonestlyFIT

*THIS* Happens When You Don’t Shower After a Workout

I was having a discussion with my team at kaia naturals recently and one of the girls mentioned that she gets very itchy whenever she exercises, usually on her arms where she has eczema. She did not realize that the itchiness was from sweat drying on her skin. This is one of many issues that happen when you leave sweat on your skin.

You could be inviting bacteria that is detrimental to your skin when you don’t shower after exercise. With that in mind, I am going to tell you what sweat does to your skin and how to prevent these skin conditions from appearing in the first place.

What’s In Sweat?

Sweat is 99% water, and the rest is sodium chloride, lactic acid and urea. Before I talk about the negative effects of sweat, I want to clarify that sweating is good for you. It’s when it is left to dry on your skin that it attracts bacteria that can cause redness, acne flare-ups, and clogged pores.

What Other Type of Skin Conditions Can Sweat Cause?

Sweat is harmless for the most part, but you need to know that when you don’t wash off after the gym, these skin conditions can arise:

Heat Rashes

When you don’t shower within two or three hours, you are more likely to contract bacterial infections on your skin. Heat rashes are the most common since they occur whenever bacteria and sweat come into contact on the body.


No one wants to talk about this and find it embarrassing, but sweat can produce acne problems, particularly on your back. When sweat is mixed with bacteria such as staphylococcus aureus and yeast infections such as pityrosporum, they cause inflamed follicles that appear as acne-like lesions on your face and torso.


This is a more serious skin condition that is not caused by sweat per se, but it does aggravate it. If you have eczema, exercise can make it worse because when you sweat, the moisture evaporates to cool you down and causes your skin to dry out. This leaves a salty residue that irritates it further. It can even make you feel itchy during your workout.

Yeast Infections

Yes, I am going there. When you sweat, sensitive areas such as your breasts, groin, and underarms are more likely to come into contact with bacteria since they have folds. They are the perfect condition for harboring candida yeasts, which can develop into a yeast infection unfortunately.

Image by Leon Martinez

I Don’t Have Time to Shower, So What Do I Do?

You probably feel like you have to sacrifice your midday workout after reading that list. You don’t have to worry though because we have some tried and true tips to help you get fresh and remove the salt and bacteria from your skin without taking too much time away from your day:

Guard Yourself against Sweat

The salt and acidity in perspiration can dry out your skin, so your best bet is to always keep a towel on you so that you can wipe off the sweat as you work out or use wet wipes like the vitamin cleanse. Don’t use your shirt because you are still transferring sweat to your skin.

Wear the Right Clothing

Your workout gear needs to be light and breathable so sweat can evaporate off your body. Consider the following options:

  • Cotton is ideal since it is the softest on your skin.
  • Get clothes one size larger so that they don’t rub against your skin.
  • Consider wearing your clothes inside out so that the seams don’t rub against you.
  • Wear sweat wicking sports clothing. It will take trial and error to get it right.
  • Wear layers so that you can strip them off as you warm up so you don’t overheat.
  • Always wash your clothes after your wear them. Don’t let them stink and fester in your gym bag only to put them back on for your next workout.

If you have any other quick hacks for the gym, please share them with us down below. We would love to hear from you!

Feature Image by Sachith Hettigodage

11 Gross Things That Can Happen If You Don’t Shower Right After Working Out

Getting in a workout during the day is a huge accomplishment. With life being so busy, it’s easy to let the time slip away. Working out regularly is great for your health; however, not showering after a workout can definitely put you in a sticky situation. Washing your hair, blowdrying, and applying makeup are necessities, but lathering up with some soap and water within 2-3 hours of exercising can keep skin clean, acne at bay, and odors fresh (which everyone will appreciate, of course).

As a certified health coach, I encourage clients to squeeze in time for a sweat session, one that really gets their heart rates up and skin to perspire. Sweating is awesome; it means you’re detoxifying the body, clearing the skin, and working your body to its fullest potential. However, sitting in sweat for the remainder of the day or night can be pretty gross, and it can lead to clogged pores, gross smells, and less hygienic habits that can negatively impact health if not addressed stat. Here are 11 disgusting things that can happen if you forget to shower within a roughly three hour window. If you’re short on time, grab some face and body wipes or wash your skin with some water. Any little bit helps.

1. Body Odor

Over email with Bustle, Dr. Arash Akhavan, MD, FAAD, founder and owner of The Dermatology & Laser Group in NYC explains that not washing the body after a workout can lead to bad body odor. “Most people don’t know it, but sweat itself does not usually carry an odor. It’s only when we leave sweat on our skin and let it interact with our bodies natural flora, that we begin to smell it,” explains Akhavan. Shower shortly after working out to prevent the stink.

2. Increase In Bacteria

Akhavan advises that a buildup of bacteria, which can be smelly and bad for your health and wellbeing, can come from a lack of showering or washing the body after a tough workout. The sweat will lead to bacteria, which can cause infections and gross smells. “When bacteria on our skin digest the contents of our sweat, they produce byproducts that release an odor. These bacteria are most prevalent in our underarms, groin, and feet making them the smelliest areas of all,” says Akhavan. Make sure to really wash these areas in the shower.

3. Acne

Bacne (back + acne) is real. Akhavan explains that cleaning out pores post-workout is key for clearer skin. “Although sweat itself doesn’t usually cause the most typical forms of acne, sometimes our sweat can mix with bacteria such as staphylococcus aureus (staph bacteria) and certain types of yeast called pityrosporum and cause inflamed follicles that can appear as acne-like lesions on our face and torso,” Akhavan says. Shower or wash your face post workout to avoid acne at the gym.

4. Decreased Immunity

Akhavan warns that not showering shortly after working out can lower immunity, leaving you exposed to contracting diseases and bacterial infections. “Even the cleanest gyms and studios can have yoga mats, stretch areas and other equipment that can become colonized with viruses, fungi, and bacteria. Infectious diseases such as ringworm, bacterial infections, and viral warts are more easily transmitted in moist environments making showering off the sweat and drying off even more critical,” says Akhavan.

5. Brown Spots On Skin

Gross, right? A condition called dermatitis neglecta can cause a cumulation of dirt on the skin when the body is too sweaty and doesn’t get washed in enough time. Of course, it takes weeks or months for this condition to really set in, but think of it as a warning that without showering, your skin can get pretty discolored and stinky.

6. Stinky Scalp

If exposed to too much bacteria from sweat after working out, and left unwashed, your hair and scalp can start to smell bad, explains New York City dermatologist Jules Abadi in Cosmopolitan, and reported again in Livestrong. Abadi recommends using shampoo with zinc, tar, or sulfur to soak up the oils or to meet with a dermatologist for a prescription.

7. Increased Sunburn Exposure

Oddly enough, when your body is drenched in sweat, its UV protection is lower, and this can cause you to be more exposed to sunburns. If you live in a sunny area, this is especially important (looking at you, Florida and California). Wearing SPF when working out (especially if you’re working out outdoors) will help, as will showering soon after exercising.

8. Skin Rashes

According to Benjamin Wedro, MD, FACEP, FAAEM over interview with MedicineNet, a heat rash can occur when there’s excess bacteria and sweat on the body. If you forget to shower within two or three hours, you’re amping up your risk of contraction to these types of skin infections. Wash with cool water to avoid irritation.

9. Yeast Infections

As explained by Cynthia Haines, MD on Everyday Health, wearing gross gym clothes for too long and forgoing a nice, clean shower right after working out can put you at risk of getting a yeast infection (which obviously isn’t too pleasant). Shower asap to protect your goods. Soap is great, but water is the most necessary.

10. Dirty Sheets

“If you go to bed without showering after you work up a sweat, you are rubbing that dirt and salt into your bed sheets, which means the next time you climb into bed when you have showered (or worse still, someone else climbs into your bed), your stinky sheets will be there waiting, and you will rub that dirt and sweat back on to your (or their) clean body,” explains Tina Muir, an elite runner for Saucony, and the Community Manager for Runners Connect over email with Bustle.

11. Increase In Saltiness

“In the summertime, the sweat sits on our skin for a lot longer than it does in the winter, and those first few hot weather runs leave salt all over your face,” explains Muir. Here’s a funny way of thinking of it, too, adds Muir, “The next time someone goes to kiss you on the cheek or forehead, they are going to be greeted with grainy, salty powder on their lips. If you are in the early stages of a relationship, they might suddenly stop returning your calls.”

Not showering after working out can be fine for a few moments, but waiting a couple hours can be pretty gross. It’s important to have good hygiene for better health (and friends), as those around you will certainly appreciate your dedication to cleanliness.

Images: (12)

Sometimes there’s just no time to primp post-workout, even after sweating buckets in an intense class (hello, hot yoga). While it may scare you (or your nearby coworkers) to hit the office like that, boxing pro and co-founder of New York City’s Rumble studio Noah Neiman says it’s totally fine.

“I never have time for anything,” he says. In other words—he doesn’t usually get to shower throughout the day, despite teaching and sweating with hundreds of people a day. Despite this, he’s never gotten a complaint about his stench. His secret? A healthy diet.

“The more processed and synthetic foods you eat, the worse you’ll smell—because all of that stuff sweats out of your pores.”

“The more processed and synthetic foods you eat, the worse you’ll smell—because all of that stuff sweats out of your pores,” says Neiman. “Eat super clean, get a lot of rest, drink a lot of water—all that stuff will help, so even if you don’t have anything on and you don’t have time to shower, you’re not going to be that stanky.”

What also aids in his inoffensive post-workout odor is the fact that Neiman’s actually been into natural personal care products throughout his life—so he’s hip to non-toxic deodorant (his personal fave is Nubian Heritage’s Coconut Papaya scent). “I’ve been cognizant of what I put on my skin since I was a kid,” he says. “So I use my tropical deodorant to smell good, do a spritz of my cologne and do a little European shower—that’s it.”

Basically what it boils down to—cologne aside—is an all-natural lifestyle. “For as long as I can remember, I’ve been doing the natural thing,” he says. “Besides tequila, which is still natural. And then aluminum-free deodorant. A lot of tequila, a little aluminum-free deodorant. It’s about balance.” Shower or not, I’m going to have to agree (cheers).

But should you be using a crystal deodorant? Here’s what we found out. And for other types of odor, here’s the official guide to not having stinky feet.

Hands up if you’re a soap dodger?

Words by Jadie Troy-Pryde

The hardest part of going to the gym is the going part. Once you’re there, you realise it isn’t really that bad. Sure, there’s now this pill that could be the secret to getting fit without exercising, but where’s the sense of achievement in that? Even if you’re not overly pleased with how your time spent on weekly exercise compares to the average, once you get into some seriously sculpting leggings and don your brightest boldest Nikes you’re ready for as many burpees as your sadistic instructor can dish out.

But once you’re drenched in sweat, feeling like a greasy, slippery mess and your FitBit is pretty much screaming ‘YES GIRL’, it’s time to get to the changing rooms pronto and get showered. Right?

Well, apparently not. An absolutely staggering number of people have admitted that after a sweat sesh they don’t shower.

Bathroom and shower experts, Showerstoyou.co.uk, asked 1,000 gym-goers about their post-gym shower hygiene and it’s pretty shocking. A whopping 73% of participants confessed that they don’t shower straight after exercise (with 43% admitting they don’t even take their socks off for hours after a workout), and 18% just don’t wash. At all.

And it doesn’t stop there. A third of people said that they will use their gym gear three or four times before giving it a wash.

We are pretty sure we don’t need to explain why this is a terrible idea, but just in case – when perspiration is left on your skin it can irritate your body, causing bacne, bum spots and creating the perfect breeding ground for funguses (that yeast infection you don’t want). As for your gym gear, bacteria and yeast end up on your gym clothes after working out and if left unwashed it can multiply.

So, you know. Wash your gym stuff. And most definitely wash your body after a workout too.

Is it good to take a shower after working out?

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