- How to Avoid Washing Your Hair After Working Out
- 7 Ways to Avoid Washing Your Hair After Working Out
- Protect Your Hair from Sweat Damage
- How to Avoid Sweaty Hair
- Excessive Sweating Can Cause Hair Fall
- Avoided Hair Fall Due To Sweating
- Reversing Hair Fall Due to Sweating
- Restoring Hair Growth: End Result
- Further Study
- Does Sweat Make Your Hair Grow?
- Does Sweat Make Your Hair Grow?
- How Does Sweat Affect Hair?
- How to Stop Sweating In Your Hair
- Do I Need To Wash My Hair After Sweating?
- Does Sweat Make Your Hair Dirty?
- How fast hair grows, and other hairy science
- The Causes of Excessive Sweating
- Facts About Hyperhidrosis
- Causes of Secondary Generalized Hyperhidrosis
- How To Handle Excessive Sweating
- Is sweat harmful to your hair?
- Excessive sweating and hair loss. Fall?
- SCALP PROBLEMS
- Sweat and Hair Loss: Is Sweat Bad for Your Hair?
How to Avoid Washing Your Hair After Working Out
We all know the struggle. You finally drag yourself to the gym (an achievement in itself), only to have to rush to shower, wash your hair and get back to work as quickly as possible. It’s a painful time-sucking process. Here’s how to avoid washing hair after a workout.
How often you wash your hair depends on your hair type, texture and personal preference — it’s okay to skip washing your hair after a workout. Thin, fine hair typically requires more frequent washing than thick, coarse hair. Shampoo chemicals do strip the hair, so it’s actually good to avoid washing your hair every day if possible. (This probably goes without saying, but that doesn’t apply to showering after your workout. Letting sweat accumulate after too long allows bacteria to build up on your skin and can cause breakouts. You can skip the hair wash, but not the shower itself. Trust us, your skin and coworkers will thank you for it.)
7 Ways to Avoid Washing Your Hair After Working Out
Here’s our favorite ways to avoid washing hair after a workout.
The holy grail of sweaty hair. The old school way used baby powder to soak up sweat and oil. While baby powder works, it’s also a little messy and difficult to hide if you have darker hair. Luckily the beauty industry has stepped up and developed some great, lighter dry shampoos that actually work. A few favorites include Oribe, Drybar, Fekkai and Paul Mitchell. Spritz it on your sweaty hair, shake it through with your fingers and you’re good to go.
A good, sweaty workout can destroy even the most perfect blowout. Don’t fight the waves. Texturizing sprays are designed to create a textured, voluminous look. You can use a texturizing spray with your dry shampoo to work with the “natural” texture of your hair that forms after a sweaty boot camp.
Wear a sweat band.
Before you get images in you head of an old man power walking through the neighborhood with two-pound weights and a white terry cloth headband pulled low over his eyes, hear us out. The sweat band has made a comeback. Several companies including Nike and Lululemon have designed cute, functional headbands that you can wear from a workout to brunch. Gymwrap is another favorite — their headbands are designed with EvapoTech, a patented process that minimizes sweat and is designed to keep your hair dry through the workout.
Think beyond the pony.
There are several other options besides the ponytail that can carry you through a sweaty workout class. Do a loose, low bun. Braid your hair before class — they’ll not only stay put during your workout, but after you can keep the braided look or take it down for some soft waves (don’t forget the texturizing spray!)
Hair ties that don’t crimp.
Try a hair tie that doesn’t crease your hair. It will make it easier to style it after your workout.
Use the right brush.
If you’re skipping the shower after a workout, you need to use the right tools. Use a detangling nylon hair brush after your workout. It won’t damage your hair and is a breeze to tackle knots and tangles.
Just rinse it.
If you really want to wash your hair but don’t have the time or energy after your workout, just rinse it. You can even add some leave-in conditioner to add a little bit of moisture back in.
Know any other ways to avoid washing hair after working out? Let us know in the comments below.
For after the gym, Thompson Tees is the ultimate, sweat proof undershirt to keep you cool and dry all day long. Try one risk free today and use code TEES20 to take 20% off.
Protect Your Hair from Sweat Damage
You know that “drenched after a hard workout” isn’t the most flattering hairstyle. (Although it can be, if you try out one of these three Cute and Easy Hairstyles for the Gym.) But as it turns out, perspiration can actually damage your strands.
“Sweat is a combination of water and salts, plus some protein. When hair gets wet, it’s easily stretched and damaged. And the salts in it can cause hair to lose color faster,” explains Eric Spengler, the senior vice president of research and development at Living Proof. “Sweat can dry out your scalp and prevent new hair growth,” adds Christie Cash, a cosmetologist and the co-founder of weight-loss supplement company BikiniBOD. You’ll know your workouts are affecting your mop if you notice breakage, fast color loss, or changes to the texture of your hair.
Before Your Workout
To protect your hair, start with a leave-in conditioner. This will create a barrier between the sweat and your strands. Or, Cash says, you could sleep in a deep conditioner, then just rinse with cold water in the morning.
During Your Workout
When you’re ready to workout, avoid pulling your ponytail too tight, which can accelerate breakage. (Psst… Check out the Worst Hairstyles for Hair Health.) Also smart: wearing a clean cotton headband to pull sweat away from your hair, Cash advises. (Or try one of these 10 Workout Hair Accessories that Actually Work instead.)
After Your Workout
But the most effective way to protect your hair from sweat is to finetune your post-workout routine, Cash says. Ideally, you’d be able to get into the shower, or even just rinse your roots with cold water immediately after each workout. When that’s not an option, though, try Living Proof’s Perfect Hair Day Dry Shampoo ($22, livingproof.com). It’s made with fast-absorbing powders that specifically target sweat as well as oil. So you and your hair can continue to love your gym habit. (And are you doing these 3 Things You Need to Do Immediately After a Workout?)
- By Mirel Ketchiff @mirelbee
Washing your makeup-free face after attending your favorite yoga class definitely feels super refreshing, and not to mention easier to do than committing to a hair wash after a major sweat session. The sweatiness and stickiness you feel after removing a ponytail post-hour long treadmill run are rough. We know from firsthand experience: Sweaty hair and scalps are not cute.
Believe it or not, a lot of women use sweaty strands as an excuse to avoid the gym, and we totally get that. I mean, who wants to ruin perfect curls for the sake of a workout? Recently, we spoke to Chicago-based hairstylist and makeup artist Etta Polstein about this phenomenon. We were pretty excited when we heard her expert advice. Spoiler alert: The secret to avoiding sweaty hair is all in the styling.
How to Avoid Sweaty Hair
As workout clothes have become more mainstream (a.k.a. a totally legitimate outfit choice), it makes sense that we put more thought into the rest of our workout look, too. Waterproof mascara? Check. Color-coordinating scrunchie? Of course. However, when it comes to styling your hair for your workout, your go-to ponytail might not be doing you any favors.
Ditch the Pony
While a ponytail does an effective job of keeping your hair out of your face, it doesn’t do you any favors in the sweat department. Instead, break out your favorite headband. “Use a headband at the gym instead of tying your hair back into a ponytail,” Polstein says. “It will help the flow of air to your scalp and keep it nice and dry and prevent oils from getting trapped in your hair.”
When you tie your hair into a constricting ponytail, all the sweat stays trapped inside the style. By using a headband to keep your strands out of your face, you allow your scalp and strands to breathe while you sweat.
Use All the Dry Shampoo
If you’re looking for some extra insurance for your strands, you’ll want to spray dry shampoo. We love using Dove Refresh+Care Volume & Fullness Dry Shampoo right after a workout. Make sure to keep a bottle in your gym bag and spray your roots after the sweat has dried. This dry shampoo will have a refreshing cooling effect on your scalp as it soaks up excess oils and restores pre-workout volume to your strands.
Whether you have to travel during a hot sunny day or workout at the gym is your plan, sweating becomes inevitable. But your hair can become weaker if this continues for a long time.
It might surprise you to know that hair fall can occur due to sweating. Actually, sweat contains toxins including lactic acid that is harmful to the hair.
It is possible to avoid hair damage due to sweating. Routine care should be combined with a hair loss treatment to deal with such risky situations.
This article discusses the link between hair loss and sweating. If you want to overcome the hair loss due to sweating, this topic is for you. Continue reading to know more.
Excessive Sweating Can Cause Hair Fall
Sweating is a healthy activity because it let toxins out of the body. Too much sweating can be harmful to the body and hair.
When a person sweats too much, that person becomes at risk of getting dehydrated. So drinking plenty of water is recommended if a person sweats a lot.
Your hair growth can also disturb due to excessive and sustained sweating. Actually, lactic acid in sweat can be harmful to the hair.
The point is; toxins in sweat can mix with other components and bacteria on the surface of the scalp to wreak havoc on the scalp and hair.
Due to this reason, people should wash the scalp and hair if they sweat too much. Using a good shampoo is also good to keep hair safe.
If you do a job that makes you sweat too much or you workout on a regular basis, you should take care of your hair to avoid possible harm.
Avoided Hair Fall Due To Sweating
After reading the relationship between excessive sweating and hair fall, it is time to discuss some ways using which a person can reduce the effects of sweating on hair:
The more you care, the better your hair will become. If you are ready to avoid the hair loss due to sweating, you should follow the following points:
Wash Your Hair Daily: All of us sweat more or less every single day which makes hair dirty and vulnerable to different problems. That is why washing hair on a daily basis makes our hair safe.
Deal With Hair Gently: Hair is a sensitive organ that must be dealt with great care. For example, using too narrow comb can make weak hair fall. Similarly, touching hair over and over again is also not good.
Use Steam to Open Pores: Just like the skin, the scalp also has pores that can clog due to dirt and sweating. The use of steam can open clogged pores to make the scalp remove dirt, sweat, bacteria, etc.
Massage the Scalp With Essential Oils: All essential oils have useful components for your hair and a regular scalp massage of essential oils can provide nutrition that can help hair grow and nourish.
Stop Using Harsh Styling/Care Regimen: Weak hair is likely to break when you try tight hairstyles. Moreover, you should comb or brush your hair delicately. Also, avoid using harsh hair care products.
Reversing Hair Fall Due to Sweating
Do not worry anymore if you are also losing hair due to excessive sweating because you can avoid this type of hair fall by taking good care.
If you need to be on the safer side, you should try one of the options to trigger hair growth. Also taking routine care is of utmost importance.
Platelet-rich plasma injections can be used to increase hair growth. Mesotherapy hair loss treatment can be a good option for those who are interested in a safe and effective hair growth technique.
Restoring Hair Growth: End Result
This article discussed the link between hair loss and sweating. If you want to overcome the hair loss due to sweating, this topic might have helped you.
Do not forget to wash your hair properly the day you sweat a lot. To keep your hair healthy and growing, you should follow the points discussed above.
To learn more about this important topic, you can read more articles online or you can visit a professional in your city for a consultation.
- Does Sweating Lead To Hair Loss? Stylecraze: https://www.stylecraze.com/articles/sweating-lead-to-hair-loss/#gref
Our internal health is very important for hair growth. Exercise and, of course, eating the right food are very key to a healthy lifestyle. Women who exercise regularly will notice that their hair will be healthier.
ALSO READ: Eight benefits of deep breathing
The regular exercise increases general health and improved blood circulation in the body. Increased circulation stimulates growth in hair follicles. This means that improved overall health facilitates healthy hair growth.
However, too much exercise may do more harm than good to your hair. It causes chronic stress in the body, which can lead to immature shedding of the hair. Excessive exercise also causes you to sweat and salty sweat build up on your head can cause faster shedding or other damage to your hair. The solution is thus exercise regularly, but avoid extreme exercise activities, and take good care of your hair with the proper hair care products.
With regular and moderated exercise you will achieve:
Improved health: Exercise benefits the entire body as it strengthens your cardiovascular system and reduces the risk of getting some medical conditions that affect the growth of hair. A healthy body means healthy hair, glowing skin and strong nails.
Less stress: Exercise helps reduce stress. Our hair is affected by stress. When we are stressed, our bodies produce a hormone called cortisone, which leads to shedding of hair. When we exercise, we produce the hormone serotonin, which helps in the reduction of stress. The less stressed out we are, the healthier our hair becomes.
Regeneration of cells: The production of new cells in our bodies increase and a slower breakdown of proteins when we sleep. Our hair is mostly made up of proteins, which are needed for cell growth. Regular exercise ensures we sleep better, leading to better cell renewal and, of course, improved general health and hair.
Nourished follicles: Each hair follicle/root has blood vessels that nourish it by supplying it with oxygen and all nutrients necessary. The nutrients and oxygen help in hair growth. Exercise increases blood flow/circulation and body temperature in the body and scalp. The more the flood flows, the more the nutrients and oxygen supplied to the scalp thus improving hair growth.
ALSO READ: Six tips to maintain healthy hair
Cardio exercises: The body temperature and the speed in which blood pumps through the body and the scalp increases when one does cardio exercises like aerobics or running. Half an hour of cardio, two to three times a week, results into healthy hair.
Yoga: Yoga increases blood flow to the body and scalp since it involves back bends and inverted poses. It is thus great for hair growth. The calming nature of yoga also reduces stress levels.
It is worth noting that caring for the hair while exercising is important. Wear some protective gear to minimise its contact with sweat. Do not also forget to keep up with your hair regimen to keep your hair and scalp well-maintained and clean.
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Does Sweating Lead To Hair Loss? Deepika Goenka Hyderabd040-395603080 November 25, 2019
Do you know sweat can actually cause hair loss? Surprised!! Yes, it is true. Well, often people have this mindset that sweating more is good for health. But that’s not true at all. Though sweating is a healthy mechanism in removing toxins from the body, however, excess sweating can be harmful to the hair and scalp due to lactic acid content in the sweat.
Want to know more about it how can you prevent it? Then, let’s get started.
The Logic: How Does Sweating Cause Hair Loss?
Can sweat cause hair loss? On one side, there are studies that have shown that when the lactic acid in the sweat mixes with the keratin in the hair it leads to damage and hair loss. This is one reason why to a certain extent you might feel loss of hair when you are sweating or just after that.
On the other hand, the sweat glands secrete sweat that mixes with the bacteria already accumulated on the scalp and leads to formation of fungal infections. This unhygienic condition leads to hair loss according to a lot of researchers.
There is another logic why sweat can lead to hair fall and loss. It says that when we sweat through the sweat glands on the scalp, it leads to dehydration of the hair strands. This can be another reason why there is hair loss associated with sweat. When sweat mixes with flakes on the scalp it can block the pores and make the hair follicles inactive. This can also lead to hair loss to quite an extent.
Prevention Of Hair Loss Through Sweating
Now that it is clear that sweat and hair loss are connected to an extent, the next step is to know how you can prevent such situations in a successful and effortless manner. Check out how: –
1. Wash the hair more than often especially if the weather is hot and humid and you are more prone to sweating. This will help in removing the dirt and extra sebum production that can mix with the sweat and cause hair loss.
2. Take steam on the hair. This helps in opening up the pores and thus flushes out the dirt and toxins from the scalp. It also removes the extra oil and activates the hair follicles for proper functioning. This is one way to prevent hair loss through sweat.
3. Massage the scalp with oil. This helps in proper blood circulation to the hair follicles as well as ensures deep nourishment and removal of dirt and toxins. This is one of the best ways apart from shampooing to prevent hair loss through sweating.
4. Avoid tight hairstyles or ponytails that can prevent the sweat from evaporating and trigger it to get accumulated with the dirt and oil in the scalp and thus cause hair loss. Keep the hair loose to enhance passing of air.
5. Brushing the hair will help in blood circulation as well as keep the sweat away. This is one way in which you can prevent hair loss. It increases hair growth by pressurizing the points of the hair follicles.
Ways to Reduce Scalp Sweat
- Stay stress and anxiety free.
- Deep breathing techniques are helpful.
- Wash your hair after exercise.
- Try natural ways to prevent excessive sweating.
- Have an active and fit lifestyle.
- Avoid fried reheated, fast foods, excessive sweets, and caffeinated drinks because these produce excessive heat in the body and lead to excessive sweating.
Hope this article was helpful in understanding how excessive sweating and hair loss are interrelated. Follow these hair care tips to prevent hair loss due to sweating. Do share your comments.
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Does Sweat Make Your Hair Grow?
Last Updated on October 22nd, 2019
We all know the embarrassing aspect of sweating, but does it stimulate hair growth?
Losing your hair can be so worrisome and terrifying, especially if you’re losing a large amount of your hair at the same time. But the good thing is that you’re not alone, lots of men and women are suffering from thinning hair today.
While there are several treatments for hair loss, one thing that still confuses a lot of people is whether sweat can stimulate hair growth, and that is exactly what we’ll be discussing in this article.
Hair loss comes as a result of several factors, such as poor diet, stress or hormonal unbalance, environmental pollution, age, etc.
However, it’s important to note that certain conditions that affect the body can equally affect hair growth since your hair health is a reflection of your overall health.
So, does sweat make your hair grow?
Let’s find out below!
Does Sweat Make Your Hair Grow?
Yes! Sweats do stimulate hair growth to some extent, but can also cause damage to the hair if care is not taken.
According to Jennifer Aniston:
Sweating a little on the scalp is not bad. It’s like a little hair product. You simply blow it out using your fingers and it’s actually just fun.
Basically, sweating from your scalp helps to open up your hair follicles, creating room for new hair growth.
Apart from that, sweat equally helps to open up the pores on your scalp, releasing the gunk that buildup inside them that could be inhibiting the growth of your hair.
You must also understand though, that while sweating does unclog your hair follicles to stimulate new hair growth, the salty sweat buildup on the scalp is somewhat bad for the hair. The salty sweat build-up has lactic acid content, which can be harmful when mixed with the keratin in your hair.
So while it’s vital to always exercise your body so that your scalp sweats, it’s equally advisable to always wash your hair after your exercise to prevent excess sweat from sitting on your head.
Apparently, exercise is important not only for long-term health but it can also optimize your hair growth rate.
How Does Sweat Affect Hair?
Like I said earlier, when you sweat from your scalp, it helps to open up the hair follicles, giving enough room for new hair growth. Exercising equally boosts blood flow to your scalp.
However, even though sweating is a healthy means of removing toxins from the body and promoting hair growth, excess sweating can be unsafe for the hair and scalp because of lactic acid in the sweat.
Studies have proven that:
When this lactic acid in sweats mixes with the keratin in the hair it results in hair loss and damage.
Apart from that, sweat glands also mix easily with bacteria, which usually result in the formation of fungal infections.
According to some researches:
This unhygienic condition equally causes dehydration of hair strands and hair loss.
How to Stop Sweating In Your Hair
Why you might not completely stop sweating on your scalp, there are certain things you can do to reduce it in order to protect your scalp and hair from being damaged by lactic acid.
Here’s what you need to do to reduce sweats in your scalp:
- Wash your hair after exercises
- Be stress and anxiety-free
- Use deep breathing tactics
- Rinse your hair with conditioner after working out
- Maintain an active lifestyle
Do I Need To Wash My Hair After Sweating?
Ideally, you mustn’t wash your hair every day. However, if you’re doing heavy exercise on a daily basis, then you should wash your hair 2 to 3 times per week.
Washing your scalp in between shampoos will help keep it clean as having excess amounts of sweat on the scalp can weaken the hair strand and cut down the lifespan of your hair.
Does Sweat Make Your Hair Dirty?
Your scalp can indeed get quite sweaty and dirty when you exercise a lot. Sweat is mainly made up of salt and body waste.
And if you don’t wash it out of your hair, it’ll make your hair dry out really fast – and it can equally develop an offensive odor, and I know you don’t want that!
Clearly, sweat does make your hair grow, but too much of it can be harmful to your hair as I mentioned above.
You, therefore, don’t want to leave excess sweat on your scalp, especially because of the odor it can bring, and too much of it can render your hair lifeless.
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How fast hair grows, and other hairy science
On average, your scalp hair grows 0.35 to 0.45 millimeters a day — that’s half an inch per month. Depending on your ancestry (genetics), diet and hormonal state (pregnant women grow hair a bit faster; it’s also thicker and shinier), your hair will grow at a higher or lower rate.
Why hair grows
The human body contains roughly 5,000,000 hair follicles, and the function of each hair follicle is to produce a hair shaft. Our early ancestors used to have most of their bodies covered in hair, like our other primate cousins. This served to conserve heat, protect from the sun, provide camouflage and more. Today, however, humans stand out from the 5,000 mammal species because they’re virtually naked, but why is that?
Scientists believe that our lineage has become less and less hairy in the past six million years since we shared a common ancestor with our closest relative, the chimpanzee. Our ape ancestors spent most of their time in cool forests, but a furry, upright hominid walking around in the sun would have overheated. One of the main theories concerning our lack of fur suggests that temperature control played a key role. Bare skin allows body heat to be lost through sweating, which would have been important when early humans started to walk on two legs and began to develop larger brains than their ape-like ancestors. Nina Jablonski, a professor of anthropology at Pennsylvania State University, says there must have been a strong evolutionary pressure to control temperature to preserve the functions of a big brain. “We can now make a very good case that this was the primary reason for our loss of hair well over 1 million years ago,” she said.
“Probably the most tenable hypothesis is that we lost most of our body hair as an adaptation to being better at losing heat from our body, in other words for thermal regulation,” Professor Jablonski said.
“We became very good sweaters as a result. We lost most of our hair and increased the number of eccrine sweat glands on our body and became prodigiously good sweaters,” she told the American Association for the Advancement of Science meeting in Boston.
Besides sweating, losing our furry coat may have also been driven by having fewer parasites infesting our bodies like ticks, lice, biting flies and other “ectoparasites.” These creatures can carry viral, bacterial and protozoan-based diseases such as malaria, sleeping sickness and the like, resulting in serious chronic medical conditions and even death. By virtue of being able to build fires and clothing, humans were able to reduce the number of parasites they were carrying without suffering from the cold at night or in colder climates.
Despite exposing us to head lice, humans probably retained head hair for protection from the sun and to provide warmth when the air is cold, while pubes may have been retained for they role in enhancing pheromones or the airborne odors of sexual attraction. The hair on the armpits and groin act like dry lubricants, allowing our arms and legs to move without chafing. Eyelashes, on the other hand, act as the first line of defense against bugs, dust, and other irritating objects. Everything else seems to be superfluous and was discarded. It’s important to note, however, that we haven’t exactly shed our fur. Humans have the same density of hair follicles on our skin as a similarly sized ape. Just look at your hands or feet: they’re covered in hair, but the hair is so thin you can barely make them out.
How hair grows
Image: Apollo Now
Hair, on the scalp and elsewhere, grows from tiny pockets in the skin called follicles. Hair starts growing from the bottom of the follicles called the root, which is made up of cell proteins. These proteins are fed by blood vessels that dot the scalp. As more cells are generated, hair starts to grow in length through the skin, passing an oil gland along the way. Emerging from the pit of each of these follicles is the hair shaft itself. By the time it’s long enough to poke out through the skin, the hair is already dead, which is why you can’t feel anything when you get your hair cut.
The hair shaft is made out of a hard protein called keratin. There are three main layers to the hair shaft. The inner layer is called the medulla, the second is the cortex and the outer layer is the cuticle. It is both the cortex and the medulla that holds the hair’s pigment, giving it its color.
Some quick facts about hair:
- You’re born with all the hair follicles you’ll ever have – about 5 million of them. Around 100,000 of these are on your scalp.
- The hair on your head grows about 6 inches a year. The only thing in the human body that grows faster is bone marrow.
- Males grow hair faster than females due to testosterone.
- You lose between 50 to 100 strands of hair each day. That’s because follicles grow hair for years at a time but then take a break. Because follicle growth isn’t synced evenly, some take a break (causing the hair to fall out), while the vast majority continue business as usual.
- Some follicles stop growing as you age, which is why old people have thinning hair or grow bald.
- Everybody’s hair is different. Depending on its texture, your hair may be straight, wavy, curly, or kinky; thick or thin; fine or coarse. These are determined by genetics, which influences follicle shape. For instance, oval-shaped follicles make hair grow curly while round follicles groom straight hair.
- Like skin, hair comes in various colors as determined by the same pigment called melanin. The more melanin in your hair, the darker it will be. As you grow older, your hair has less and less melanin, which is why it fades color and may appear gray.
Hair growth cycle
Image: Belgravia Center
Follicles have three phases: anagen — growth, catagen — no growth, preparing for rest, and telogen — rest, hair falls out. At its own pace, each strand of hair on your scalp transitions through these three phases:
- Anagen. During this phase, cells inside the root start dividing like crazy. A new hair is formed that pushes out old hair that stopped growing or that is no longer in the anagen phase. During this phase, the hair grows about 1 cm every 28 days. Scalp hair stays in this active form of growth for two to six years, but the hair on the arms, legs, eyelashes, and eyebrows have a very short active growth phase of about 30 to 45 days. This is why they are so much shorter than scalp hair. Furthermore, different people, thanks mostly to their genetics, have differing lengths of the anagen period for a given body part compared to other people. For the hair on your head, the average length of the anagen phase is about 2-7 years.
- Catagen. About 3% of all the hair on your body this very instant is in this phase. It lasts two to three weeks and during this time, growth stops. During this phase, the hair follicle will actually shrink to 1/6 of its original length.
- Telogen. About 6 to 8 percent of all your hair is in this phase — the resting phase. Pulling out a hair in this phase will reveal a solid, hard, dry, white material at the root. On a day-to-day basis, one can expect to shed between 100 to 150 pieces of hair. This is a normal result of the hair growth cycle. When you shed hair, it’s actually a sign of a healthy scalp. It’s when the hair loss is excessive that you should feel worried and contact a doctor.
Why hair only grows to a certain length
Each hair grows out of a follicle and as the hair gets longer and heavier, the follicle eventually can’t hold on much longer and it sheds the hair. But that’s okay: it then starts growing another one. How long you can grow your hair depends on your genetics, and in general, Asians can grow their hair longer than Europeans. This may be surprising for many, but as in all mammals, each of us has a certain hair length beyond which the hair simply won’t grow. Hair length is longest in people with round follicles because round follicles seem to grip the hair better. So, people with straight hair have the potential to grow it longer. Shorter hair is associated with flat follicles. A study published in 2007 also explains why Japanese and Chinese people have thick hair: their follicles are 30% larger than that of Africans and 50% larger than that of Europeans.
In most cultures, women keep their hair longer than men. Cultural rules aside, hair length is actually sexual dimorphic. Generally, women are able to grow their hair longer than males. European males can reach a maximum length of wavy hair to about shoulder length, while the maximum for straight hair is about mid-back length. For European females, wavy hair can usually reach the waist, and straight hair can reach the buttocks or longer.
The world’s longest documented hair belongs to Xie Qiuping (China) at 5.627 m (18 ft 5.54 in) measured on 8 May 2004.
How to grow your hair faster and longer
While genetics caps your hair length, it is possible to accelerate its growth rate.
1. First of all, your hair growth reflects your general body health. Eat a diet rich in marine proteins, vitamin C (red peppers), zinc (oysters), biotin (eggs), niacin (tuna) and iron (oysters) to nourish strands.
2. If changing your diet isn’t possible, you can try supplements with marine extracts, vitamins, and minerals that nourish your follicles.
3. Besides general health, the next thing you should mind is your scalp health. Use a shampoo that gently exfoliates oil and debris from the scalp as well as a conditioner to moisturize scalp and hair.
4. Trimming is a proven method to grow your hair longer. Although in itself trimming doesn’t promote growth, it does help prevent breakage and, therefore, increases hair length.
Things that actually hurt your hair:
1. Silicone shampoos dry out the hair and degrade it. Blow dryers and flat iron produce similar effects, breaking the hair shafts. Use these products as rarely as possible.
2. UV light bleaches and breaks down hair. When you’re out at the beach, wear a hat to protect your scalp.
3. Salt and chlorine water both soften and dry the hair.
4. Bleaching, dyeing, hair extensions and perms also damage hair.
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Sweat is produced by eccrine sweat glands of which humans have several million distributed over nearly the entire body surface, with the palms, soles and scalp having the highest density. Each eccrine sweat gland consists of a secretory coil deep in the dermis and a duct that conveys the secreted sweat to the skin surface. Traditionally, the sweat gland is viewed as anatomically separate from the pilosebaceous unit; however, a recent morphological study suggests a much closer physical association with the HF, with the secretory coil consistently situated below the insertion of the arrector pili muscle close to the outer root sheath . The primary function of the eccrine unit is thermoregulation, which is accomplished through the cooling effects of evaporation of sweat from the skin’s surface. Sweating is a reflex function that is controlled through the sympathetic nervous system. Stimulation of eccrine sweat production is predominantly mediated through post-ganglionic production of acetylcholine, although locally generated neuropeptides, such as substance P and calcitonin gene-related peptide (cGRP), act to regulate sweat secretion rates .
Hyperhidrosis (or excessive sweating) can be classified in a number of ways including: (1) whether this process only affects sweating or occurs as part of a wider disease process (‘primary’ or ‘secondary’); (2) according to the distribution of sweating (‘generalized’ or ‘focal’), or (3) according to the source of neural impulse (‘cortical’, ‘hypothalamic’, ‘medullary’, ‘spinal cord’ or ‘local axon reflex’). For example, localized hyperhidrosis affecting the palms, soles and/or axillae (a presentation most familiar to dermatologists) would be classified as a primary, focal and cortical hyperhidrosis. A local axon reflex occurs when a stimulus applied to one branch of a nerve sets up an impulse that moves centrally to the point of division of the nerve where it is then reflected back down the other branch to the effector organ. It is a peripheral reflex that bypasses higher integration centres in the central nervous system. Blood vessels, sweat glands and mast cells are most important effectors of local axon reflexes affecting the skin.
FFA was first described by Kossard in 1994 and is generally regarded as a variant of lichen planopilaris (LPP) based on similarity in lesion morphology and indistinguishable histological features . A key event in the permanent HF loss seen in lesional FFA is the destruction of epithelial HF stem cells , likely due to a Th1-biased inflammatory response and loss of HF immune privilege . However, it is still unclear what predisposes to this inflammatory attack; genetic susceptibility may be important, whereas environmental factors may explain the recent identification, pattern and growing incidence of the condition .
One hypothesis for the pathogenesis of scarring alopecias is neurogenic skin inflammation . Evidence for this comes from animal models where stressed mice show increased expression of neuropeptides (including substance P), increased degranulation of mast cells, and loss of HF immune privilege . Further, we know that in mice, nerve-derived hedgehog signaling maintains a subset of bulge stem cells expressing Gli1, suggesting a vital role of nerve signaling in supporting HF stem cell function . In humans, total numbers of mast cells along with the proportion of degranulating mast cells are increased in the peri-follicular bulge region in LPP/FFA . Early work examining nerve fibre density and expression of substance P and cGRP in FFA is currently limited to meeting proceedings (i.e. unpublished) but suggests variability in the expression of these neuropeptides between lesional and non-lesional scalp skin as well as differences between LPP and FFA disease groups . In the clinic, many patients cite stress as a potential trigger for their hair loss .
Interestingly, many of these neurogenic skin inflammatory signals, particularly substance P and cGRP, are also important in sweat regulation . We hypothesize that the reported increase in sweating seen in our patients may be in part related to the inflammatory process occurring locally within the skin, either inducing a local axonal sweating reflex or through direct modulation of sweat gland secretion by neuropeptide effects.
In 1 patient who responded to anti-sweating therapy in the form of botulinum toxin injections, improvements in scalp itch and visible inflammation were also observed. In a separate patient, the excess sweating improved with anti-inflammatory measures in the form of corticosteroid injections into the affected scalp skin. These observations highlight the potential interaction between (neurogenic) inflammation and sweating and suggest possible avenues for future therapy development (e.g. botulinum toxin injections, topical capsaicin, etc.). The role of neurogenic inflammation (and botulinum toxin therapy) has been proposed in a number of other inflammatory conditions, including psoriasis .
Another observation of note is the histological identification of dilated eccrine glands seen in 1 patient (fig. (fig.1b).1b). Eccrine gland changes are not well described in cicatricial alopecia, but it is likely that any change to these glands would represent a secondary phenomenon from either localized blockage of drainage (e.g. induced by localized fibrosis/inflammation) and/or gland atrophy (e.g. through inflammation-induced apoptosis/pressure effects). Interestingly, a number of reports describe the presence of syringomas in scalp biopsies for hair loss, including cases of cicatricial alopecia, although whether these are truly associated or just represent a coincidental finding requires further study (see Deen et al. for a review of the literature).
Although the above arguments plausibly explain the apparent association between increased sweating and FFA, the following should also be considered: (1) coincidence: do these patients just have a localized primary hyperhidrosis or even just physiological levels of sweating, which has become more evident due to the loss of hair? Eyebrow loss in FFA means that sweat is no longer prevented from falling into the eyes, and wet hair exaggerates the appearance of the hair loss, with both features drawing attention to the sweating; or (2) menopause effects: all patients described here are post-menopausal women with a few also experiencing increased face and/or body sweating in addition. However, other menopausal symptoms were generally absent (except hot flashes in 1 patient), and many were already well past the peri-menopause period at the time when symptoms typically began . Further, FFA is recognized to also affect face and body hair growth by the same process as on the scalp .
We present 11 women with FFA and associated scalp sweating. We propose that the mechanism for this may be through neurogenic inflammation and changes to localized neuropeptide signaling regulating sweating responses. Due to the retrospective nature of case identification and reliance on the patients providing information about their sweating unprompted, it is possible that increased sweating may in fact be more common than this report suggests (e.g. 8 of 116 FFA patients in the Manchester cohort) and should in future be specifically enquired about. Further work is required to confirm this potential association by objective quantification of hyperhidrosis and exploration of the underlying mechanisms, with particular focus on the role of neurogenic skin inflammation.
The Causes of Excessive Sweating
While sweating is a bodily function, and one that is useful for thermoregulation, for some people, it’s much more than that. Sometimes, sweat can be extreme, embarrassing, and uncomfortable. There are two to four million sweat glands in your body, and with that many overactive sweat glands a body can produce a lot of moisture.
People with hyperhidrosis don’t have more sweat glands than other people do, but they are more active, leading to an increased amount of sweat.
If you’re concerned about how much sweat you’re experiencing and the potential reasons for it, then take a look at some common causes behind this condition.
Facts About Hyperhidrosis
Approximately 5 percent of the population suffers from this condition that causes excessive sweating, but that’s only the reported estimate. Some experts believe the actual percentage is much higher than that – with some estimates at 12 percent in the U.S.
While hyperhidrosis isn’t dangerous, it can be a difficult problem to deal with because it can affect every area of your life, including:
- Your relationships.
- Your anxiety levels.
- Your work and productivity.
- Which leisure activities you pursue.
- Your self-esteem.
How you get hyperhidrosis depends on the type of hyperhidrosis you have. There are two main types of hyperhidrosis:
- Primary Focal Hyperhidrosis: This is the most common kind – up to 90 percent of people with hyperhidrosis have this type. It usually begins in childhood or adolescence. It does not signal there is any kind of underlying medical condition.
- Secondary Generalized Hyperhidrosis: also known as Diaphoresis, is a rarer form of hyperhidrosis. Secondary hyperhidrosis is caused by a disease or condition, including some of the conditions mentioned later in this article, or a medication. It tends to show up suddenly during adulthood.
Hyperhidrosis can cause sweating all over the body, including in the underarms, hands, feet , face, scalp, under the breasts, and the groin. Some people with hyperhidrosis sweat in only one area, while others sweat in more than one location. The most common areas hyperhidrosis affects are the hands, underarms, and feet. Primary focal hyperhidrosis causes palmar (hand) hyperhidrosis as well as plantar (foot), axillary, and excessive sweating of the head and face. It is also important to note that some people can experience excessive sweating that develops from trauma. This type of sweating is called compensatory sweating when it results from endoscopic thoracic surgery. Another type, called gustatory sweating develops after trauma to the face and it causes people to sweat while eating.
Hyperhidrosis can have a huge impact on the quality of life of those who suffer from it. Primary focal hyperhidrosis, for instance, tends to kick in right around the teenage years for many sufferers. That can amplify the emotional turmoil teenagers are already feeling.
There are treatments to help with the condition though. They include:
- Antiperspirants: Antiperspirant is an important tool for those with hyperhidrosis. Antiperspirant differs from deodorant as antiperspirant actually blocks sweat from escaping to the surface of the skin, rather than just masking its smell. You can get prescription-strength antiperspirants that will work better than the over-the-counter topical treatments for hyperhidrosis. They contain aluminum chloride or another type of partially neutralized metallic salt, and stay on your skin for up to 8 hours generally.
- Treatments with an iontophoresis machine: Iontophoresis is for the treatment of palmar and plantar hyperhidrosis. This is a low-intensity treatment that uses electrical currents. The low-voltage currents are sent into a pan of water in which your hands or feet sit. The current can cut back on the activity of your sweat glands. You might need to use this as many as 10 times in the beginning before your sweat glands are deactivated. After that, you’ll use it to maintain your results. Iontophoresis really does work, but some need to learn how to make iontophoresis more effective in order to get it to work for them.
- Botox injections: This won’t work on large areas of sweat and is best when only used in certain sweat-producing hotspots. Botox excels as a treatment for axillary hyperhidrosis, but can also be used as a treatment for palmar and plantar hyperhidrosis. You’ll have reduced sweating for up to six months. For it to be effective though, you have to find a professional who can pinpoint the sweat glands and inject them with the Botox.
- Anticholinergics: These oral medications for hyperhidrosis can cut back on how much sweat you experience by affecting the nerve signals to your sweat glands. Most commonly, glycopyrrolate or oxybutynin are used to treat excessive sweating. But the medications do come with some side effects. You may or may not experience the side effects, including dry mouth, blurry vision, and heart palpitations.
- Endoscopic thoracic sympathectomy surgery: This is a surgical treatment for primary focal hyperhidrosis in which they disconnect the nerve connections to your sweat glands. If they aren’t there at all, they can’t cause excessive sweating. But before you decide this is the method you want to pursue, you should look into the risks so you can make an educated decision. The risks include an infection after surgery, scarring, nerve damage, and compensatory sweating. There is also a surgery called endoscopic lumbar sympathectomy that can treat plantar hyperhidrosis, but it is almost never recommended and is considered unsafe by many.
Causes of Secondary Generalized Hyperhidrosis
Secondary hyperhidrosis can be a sign of a serious medical condition. When you experience several health symptoms at the same time, like diaphoresis and pallor, their cause needs to be determined quickly to make sure that the underlying issues do not progress. Here are some examples of diseases that can cause excessive sweating:
Your thyroid, the little butterfly-shaped gland located in the front of your neck, can be underactive or it can be overactive.
If it is underactive it’s known as hypothyroidism. That means your thyroid isn’t making enough hormones for your body. This condition causes many symptoms both internally and externally, including fatigue, dry skin, puffy face, weight gain, thinning hair, high cholesterol, and muscle aches.
On the flip side, if your thyroid is overactive, it’s known as hyperthyroidism. That means your body is producing too much of the hormone thyroxine.
Excessive sweating is one of the symptoms you’ll have with this condition. Other symptoms may include weight loss, rapid heartbeat, nervousness, and irritability.
If you suspect hyperthyroidism is the reason for your excessive sweating, you can be tested for it with a blood test that looks at your levels of TSH and thyroxine. There are treatments available for hyperthyroidism, including medication, surgery, and radioactive iodine.
If you’ve started to sweat excessively since making a medication change, you might want to investigate it further. While most medications don’t produce sweating as a side effect, some common medications can cause hyperhidrosis. But not everyone who takes a certain medication will be affected in that way. So even if that medicine is known to cause sweating, you might take it and be perfectly fine with no sweating in sight.
Some examples of medications that may make you sweat include:
- Some high blood pressure medicines.
- Certain psychiatric drugs.
- Medicines for dry mouth.
- Certain antibiotics.
- Various supplements.
If you are experiencing excessive sweating and you suspect a medication, you can talk to your doctor about whether there’s a substitute medication you could try instead. ,
Hyperhidrosis itself is not bad for your health, but it can be a sign of an underlying problem. A serious cause of excessive sweating can be certain kinds of cancer. Although doctors can’t say for certain why excessive sweating occurs with particular cancers, it can.
Some of the kinds of cancer that might cause excessive sweating include:
- Bone cancer.
Other cancers can also cause heavy sweating, if they are in an advanced stage.
On the flip side, it has also been rumored that one of the primary treatments for hyperhidrosis, aluminum antiperspirants can cause cancer – but that is simply untrue.
People who have problems with glucose levels that drop too low can also have excessive sweating. That includes diabetics, no matter which kind they suffer from – Type 1, Type 2, or gestational diabetes during pregnancy.
It can also happen to people who suffer from hypoglycemia, which is a condition that causes low blood sugar.
With glucose issues, the excessive sweating will correct itself once your blood sugar stabilizes.
This cause of excessive sweating obviously only applies to women. Up to 75 percent of women going through menopause and even some in perimenopause say they experience hot flashes, heavy sweating, and night sweats.
Experts believe excessive sweating during menopause happens because of dropping estrogen levels.
Extreme anxiety can cause heavy sweating, and often, people with hyperhidrosis also experience anxiety. If you’re worried or anxious about something, like delivering a public speech, hyperhidrosis symptoms can become exacerbated. This phenonemon is also known as stress sweating.
Obesity or Overeating
Not all overweight people sweat excessively but being obese can cause you to sweat heavily. If you’ve noticed your sweat ramping up as you’ve gained a few pounds, it may be one of the causes for it.
If you’re carrying excess weight and think it might be causing your hyperhidrosis, you can try to control your weight through diet and exercise and see if that helps.
When you have Parkinson’s disease, your excessive sweat may manifest when the drugs you take for your condition begin to wear off. If you have Parkinson’s you might also notice you’re more prone to sweating at night.
With rheumatoid arthritis, you may not always experience excessive sweating. You might find you have severe sweating at certain times, while it seems to go away at other times.
In addition to excessive sweating, some of the other symptoms of rheumatoid arthritis include:
- Joint pain and swelling.
- Flu-like symptoms.
Certain infections may cause excessive sweating, such as endocarditis, which is an infection that attacks the inner lining of the heart.
Another one that tends to cause extreme sweat is tuberculosis. It tends to cause heavy night sweats in particular that seem to completely drench your clothes.
Gout is listed as a cause for hyperhidrosis. Gout is caused by having too much uric acid in the blood. That uric acid forms crystals under your skin and in your joints.
The telltale symptoms of gout, in addition to heavy sweating, include swelling, pain, and tender joints.
Pregnancy is a common cause of heavy sweating, particularly in late pregnancy as your body has to adjust to the new load it’s carrying. If you’re pregnant and notice your sweat has been soaking through your clothes lately, there is no cause for alarm. For many women, this is a normal part of pregnancy.
Your excessive sweating in this case should resolve shortly after you give birth. ,
How To Handle Excessive Sweating
If you’ve noticed an increase lately when it comes to how much sweat you’re putting out, pay attention to your body and note if you notice any other symptoms that accompany the sweating. It is a good idea to learn everything you might need to know about hyperhidrosis and it’s possible causes in your body.
If you’ve always been a heavy sweater, you may have primary focal hyperhidrosis. The treatments listed above in this article may give you some some ideas for how to manage your sweat. There are many strategies to manage your hyperhidrosis athome or use alternative methods to treat symptoms.
But if excessive sweating is a new or recent situation for you, look at the list of possible conditions that might be causing it. If you’re concerned you might have an underlying medical condition, it might be wise to check in with your doctor to hear their opinion about what you should do next.
While many causes of excessive sweating are harmless, some should be further investigated and possibly managed by a doctor.
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Is sweat harmful to your hair?
Sweating is a common human experience we all go through. While some of us sweat more than others naturally, everyone can relate to sweating at one point or another.
Through work outs, heat, anxiety, or illness, our bodies sweat. Sweating is a natural body process that often occurs when our core body temperature rises to above normal levels. Sweating is a mechanism our bodies use to cool us and rid our body of toxins. It can also occur during times of heightened emotion because sweat glands are effected by emotions.
For those that sweat a lot, due to nature or their love for working out or working hard, sweaty hair is par for the course. Many sweaty-hair individuals may be wondering if sweat is bad for their hair.
Some harmful effects of sweat are due to irritation and sebum. Sweat on the scalp can cause irritation and itchiness. Sebum build-up can cause hair loss overtime, as well as the ‘shiny head’ syndrome.
The most harmful effect of sweat has to do with DHT. It turns out the sweat contains DHT. DHT is converted testosterone that binds to hair follicles and prevents hair growth. In other words, DHT causes hair loss. While DHT is found primarily in our blood, it can also be found in sebum and sweat.
Because of the damage caused by DHT, its believed to be best to limit the amount of time DHT is on the scalp and hair follicles, in hopes of preventing the DHT from bonding with the hair follicles and causing hair loss.
This is why its important to wash hair regularly, particularly after a sweaty session. Washing hair will cleanse the scalp of sweat and sebum, leaving the scalp healthy and DHT free. You can read more on hair washing here.
If you are experiencing hair loss and believe it may be in part due to DHT-containing sweat or sebum, give us a call today for a consultation.
Excessive sweating and hair loss. Fall?
Health Tips For Control Of Hair Fall Hair fall is experienced by most individuals in their lifetime . Most of the time hair fall goe unnoticed if the density of hair is good . Patients experience the hair fall though they are taking good diet and infact water intake is normal and even if they dont have any significant systemic disease. 1.Don’t go for hair straightening and vigrous heat treatments if you are having hair fall . Its a myth that straightening would prevent hair fall . 2.Cover your hair when you are taking steam , sauana , or hot water bath 3.Treat your hair as a baby and pamper them . Dont use harsh shampoos and soap instead use a mild medicated shampoo and conditioner and infact wash your hair minimum twice in a week 4. Dont comb the hair when they are wet , let them dry a bit before you comb 5. You can oil the hair 1 hr. before shampooing or washing , no neec to apply oil overnight . 6.Males And females have different pattern of hair loss and needs seperate consideration and treatment . 7. Wash your hair preferrably with luke warm water , avoid using hard water or underground water for washing them . 8.Hair Fall May expose some areas if your scalp , try to change combing pattern and dont tie your hair very tight . 9. Anti hair fall shampoos and serums may be applied after consultation with the dermatologist Hair fall or loss is a multifactorial problem where hereditary along with environmental factors and diet play an important role . Iron deficiency along with essential things like biotin , vitamin A along with other nutrients have a major role to play . Serums , tablets along with specified shampoos and conditioners can also help . Most of the time , this loss is progressive and may take 4-6 months to respond to treatment.Sooner the treatment is started better are the results . Though it’s important to understand that some alopecia problems may not respond to best of the treatment modalities .So it’s important to consult a good dermatologist on time .Mesotherapy and Prp are promising therapies which can be tried . U can visit our website www.drsuruchipurimakeovers.com. All these treatment definitely need maintenance sessions along with local lotions application under the supervision of dermatologist. Patients need multiple sessions for better outcome along with medical analysis .One can take biotin tablets along with Vitamin A rich diet and lots of red wine grapes with seeds . Dr.Suruchi Puri was the pioneer to do her thesis on drug therapy for hair loss in India which was interviewed on aaj Tak news channel and was also published in 2002 and from that time has many satisfied patients for treatment of hair loss through non surgical means like Mesotherapy or Bio hair treatment and prp treatment . https://youtu.be/qf28jbnljle https://youtu.be/ajrs6x5pfoe https://youtu.be/_cshvuiwfm0 Dr.Suruchi Puri Medimakeovers Skin, Laser & Hair Clinic B-2/31 janak Puri 9868 0803 40 Avoid anabolic gym steroids
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Sweat and Hair Loss: Is Sweat Bad for Your Hair?
Did you ever consider that there is a connection between sweat and hair loss? Well, contrary to what you may believe, too much sweat can indeed damage your hair and make a person prone to hair loss. In fact, if you pay attention to those people that tend to sweat a lot, they are either bald already or on the way to becoming bald. The cause to this can be genetics, but it can also be too much sweat. While you should not panic if you sweat now and then, especially when working out, as it is a normal process unrolled by our organism, you should also know that the lactic acid contained by the sweat, more precisely a larger quantity of sweat, will end up affecting your hair and triggering hair loss.
How can lactic acid, a substance naturally released by our organism, cause hair loss? While lactic acid is good in some instances, it is very bad if it meets hair in excessive quantities. Gradually breaking down the hair’s outer layer, which, in time, leads to the hair follicles to shrink and become much less productive. The lactic acid in the sweat will make the hair look and feel brittle, dry, and weak. It is also believed that lactic acid is responsible for inflammations, which also negatively impacts the growth of hair because when inflammation occurs, the hair stops receiving a sufficient quantity of its much-needed blood supplies, which carry oxygen and nutrients. As said by Maja Tisma, CEO of ShampooTruth, even people that don’t have excessive sweat but to tend to sweat a bit more than usual, may feel the negative effects of sweat on their hair. How much impact sweat has on your hair depends very much on how much you expose your hair to the lactic acid contained by sweat, which means how often and how much you tend to sweat.
In order to reduce the damaging effects of sweat on your hair, there is only one solution. You will need to reduce the amount of sweat produced by your scalp. Of course, by now, you probably wonder how to do that. Putting aside that sweat is producing during physical effort and exercising it is also produced by our body when we are stressed, anxious, tensed, or nervous. If you know you are one of those persons that easily end up being stressed, tensed, and all the previously mentioned negative states, you need to reduce their presence in your daily life if you want to reduce the amount of sweat produced by your body. Once you stop being so stress, nervous, or anxious, you will also stop sweating that much. Not to mention that stress is known for leading to hair loss, so if it is combined with sweat as well, the unwanted results are almost guaranteed.
Luckily, there are ways to reduce stress and, at the same time, reduce the unwanted sweating. To start with, you should seriously consider jogging. Believe it or not, jogging will work out your muscles and make them too tired to produce heat and sweating, of course, while also stimulating your body to release endorphins, which will reduce stress levels. You may think that jogging will make you sweat a little as well, but that’s nothing compared to the numerous stressful situations in which you sweat more. You should also start performing breathing exercises, like deep breathing. Do you feel that a stressful situation is making you sweat? Stop, relax, and start breathing slowly and deeply, chasing stress away from your mind.
Getting back to sweating caused by exercising, do not get the wrong idea that you should stop exercising, so that you won’t sweat and lose your hair. Exercising is perfectly healthy for your body, just do remember to wash and rinse thoroughly your scalp after each exercising session. This habit is extremely useful especially when you sweat a lot, allowing you to remove lactic acid from your hair and preventing it from producing any damages. Also, try using high-quality shampoos that are adequate for frequent use, in case you know that you exercise quite often and you’ll have to wash your hair in the same manner.
Again, stopping from performing your usual activities just because they make you sweat is not a wise choice. It is believed that excessive sweating is related to hair loss, but solid evidence lack when it comes to making sweating the primary culprit of hair fall. People that do sweat excessively may have a problem that they are not aware of. A poor diet, living with high-stress levels, constant anxiety, even liver problems, they all make the body sweat too much. Also, of these causes can lead to hair loss if they aren’t properly addressed. So make sure your diet contains healthy and diverse food and that you do your best to keep stress, anxiety, and tension under control. In case you notice that hair is getting thinner and rarer in areas where you usually sweat a lot, such as on the temples or in any other parts of your scalp, the first thing you should do is to make sure you follow a strict hygiene program. This means to always wash your scalp after working out or if you know you sweated during the day. Next, you should see what is causing your excessive sweating, because the cause that triggered too much sweating may cause your hair loss as well, and not the sweat alone. So talking to a doctor and going through some medical checks will help.
Sweating is normal and natural, as it is a method used by our body to get rid of toxins. But, when sweat is abundant, it may start to create problems, such as hair loss. It is good to remember that while lactic acid in sweat is damaging hair, it is less likely for the sweat to be the only cause behind hair loss. There are higher chances for your hair loss to be caused by whatever may be causing excessive sweating.
Maja Tisma is the co-founder and editor of ShampooTruth.com. She works as a professional graphic designer and blogger, but she has a big passion for beauty & health.