Why Khloé Kardashian Works Out In a Garbage Bag

Snapchat

Waist-trainer lover Khloé Kardashian has moved onto a new weight loss contraption: the sauna suit.

Last month she took to Snapchat to dish on the plastic jackets she’s been wearing for her uphill runs. “I keep getting asked where I buy these sauna suits from, I get them from any sporting goods store. Basically, they insulate the heat so they make you sweat double time,” she explained. (FYI, the brand she uses now is called GoFit, which retails for just $15.)

And now, she’s dedicated an entire post on her Khlo-Fit website to the topic. “They supposedly insulate your heat and elevate your body temperature so they double, or triple, the amount you would sweat. If you’re doing cardio, it gets rid of excess water weight,” she writes.

Khloé shares she also loves wearing the suit while lifting weights to break a sweat faster. “I feel like it does help you burn more calories, and really just shreds you up. I love the way it feels.” (Khloé Kardashian: “I Love My Shape Because I’ve Earned Every Curve”)

She cautions that to counteract its effects, you must double or triple the water you’d normally consume, or you can end up dehydrated. (Here, Hydration Tips Every Fit Girl Needs.)

Our take? If you feel like wearing the garbage bag-like ensemble, go for it, but just know the weight loss results are temporary. “You will initially lose more weight when you sweat more, but as soon as you drink something, you replace the water weight,” Liz Neporent, a health and fitness expert and national spokesperson for the American Council on Exercise told us.

Like Selena Gomez’s sweat lodge “workout”, we’ll classify this in the category of slightly pointless, over-hyped celebrity fads.

  • By Kylie Gilbert @KylieMGilbert

What’s the best way to wear a suit in hot weather?

Well, that’s a good question.

I asked a friend of mine who worked as a bouncer in Las Vegas and he had a unique way of keeping cool.

He would cut the sleeves off his dress shirt and cover it with a blazer. He instantly felt cooler and no one else could see it.

He gave me a bonus tip as well – he ripped out the fabric in the back of his blazer to help cool him down.

Seriously, though, I don’t want you to ruin your clothes.

Instead, I’m giving you the best advice on how to suit up during hot weather and stop sweating!

This article is brought to you by Thompson Tee. Their revolutionary lightweight and breathable sweat proof undershirt is designed with Hydro-Shield sweat-proof technology, meaning you’ll never have to worry about embarrassing underarm sweat marks again.

Wearable alone or discreetly beneath virtually any shirt, Thompson Tees save your clothes and self confidence –

  1. Pay Attention To Your Jacket’s Lining
  2. Use The Right Fabric
  3. Pick The Right Color
  4. Layer up!
  5. Don’t Be Afraid To Break The Rules
  6. Wear The Right Shirt
  7. Focus On The Fit
  8. Pay Attention To Your Footwear
  9. Create Your Own Shade
  10. Watch What You Eat

So let’s begin!

1. Pay Attention To The Jacket’s Lining

The lining on a jacket is extra fabric between the outer fabric of a jacket and your body.

It also gives the jacket structure.

When it comes to jacket linings, there are a few types. Unlined, Quarter-Lined, Half-Lined and Fully-Lined.

Most jackets out there are fully lined, giving them a defined shape.

Unlined jackets have the least structure but are much more breathable.

The best option is the half-lined jacket.

It is both breathable and comfortable during hot days, but you still have a structure in the upper part of the jacket, which is especially important for the shoulder area, as it builds the shoulders up.

2. Use The Right Fabric

When it comes to fabrics, there are many different options that can be used for hot weather.

Linen, cotton and tropical wool…

The usual suspects.

Make sure you pick the right fabrics for the summer in order to stay cool.

Linen suits are great for summertime because they are extremely thin. Linen is also a natural fabric and as you know, natural fabrics are more breathable and more comfortable to wear.

The issue with linen clothing in general, however, is that it wrinkles very easily. For that reason, I advise you to keep an iron nearby in case you need to iron your suit!

Cotton suits are going to be a little bit different because the fabric is thicker than in linen suits.

Just like linen, cotton is a natural material so it will still provide comfort and breathability.

You also don’t have to worry as much about wrinkling.

Tropical and lightweight wool is great because wool is the best material a suit can be made out of.

The great thing about tropical wool is that it is durable and very soft to the touch.

If you need to dress formally, I suggest you go with tropical wool, simply because cotton and linen suits are considered to be more casual than wool suits in general.

3. Pick The Right Color

Picking the right suit color is very important because certain colors absorb heat a lot more than others.

The darker the suit of your color is, the more heat it will absorb and the hotter you will feel.

The best colors you could pick for a suit in hot weather are tan, off white, beige, light gray or light blue.

Picking the right color is an important factor for staying cool.

The color you choose will depend on the message you are trying to send.

If you are going to a very formal event, a darker color would be the best choice, because darker colors are seen as more serious and more formal than lighter colors.

However, if it’s a more casual event, you are best off with a light gray suit or a light blue suit. These colors, although less formal than black, are still considered formal enough to be worn to most events that require a suit.

4. Layer Up!

For most people, the idea of layering in the summer will come as a shock.

When you wear a suit in hot weather, the fact is you’re going to sweat – a lot.

Combined with a long-sleeved dress shirt underneath – you have a recipe for sweat stains under your armpits.

However, if you wear a quality undershirt, you will save yourself the stress of having to change your shirt the second you get into your office.

The right shirt under your dress shirt will absorb the sweat and make you feel cooler when you rock your suit.

5. Don’t Be Afraid To Break The Rules

I often mention that sometimes it is OK to break certain rules.

When it comes to feeling cooler in suits, you have some leeway to play with the rules.

Those of you who have been following me for some time, know about suit buttoning rules.

When it’s hot, some style rules can be broken to keep cool.

When it comes down to rules such as these, it is perfectly fine for you to wear an unbuttoned suit whenever you’re standing.

When you’re in hot weather, keep your suit unbuttoned so that you can keep cool.

If your suit jacket is unbuttoned, more air can come through and you are less likely to get hot and to sweat.

You can also do the same for your suit and shirt sleeves.

6. Wear The Right Shirt

People often overlook the importance of wearing the right shirt.

In most cases, the shirt you wear will be in direct contact with your skin, so you want to make sure that it’s high quality.

Your best option is to pick a linen or a 100% cotton shirt.

Choosing a lightweight shirt material, such as linen, can keep your body temperature down and make you feel cooler.

Linen, as I already mentioned, is a very lightweight natural material that breathes easily, so you’ll feel the most comfortable when wearing it.

What about wrinkles? Since you’ll be wearing a blazer, they won’t be as visible on the shirt. You can also wear darker colors to mitigate their visibility.

You might also want to take a look at performance shirts made out of specific materials that prevent wrinkling and sweating.

7. Focus On The Fit

You all know my most important rule.

Fit is king.

Yes, gentlemen, when you wear anything, especially a suit, the way it fits should be your first priority.

When it comes to the fit of your clothes during the summer, it is best to have a looser fit for breathability.

However, this goes hand in hand with my point about breaking the style rules.

When you wear a suit in the summer, you want to go for a looser fit.

Be careful that you don’t go with too loose of a fit though, otherwise you’ll look ridiculous.

Don’t be afraid to wear your trousers with no break or to even cuff your trousers – it will be a little more casual, but you will still look good – and more importantly, feel cool.

8. Pay Attention To Your Footwear

Footwear is important year-round, so it comes as no surprise that I’m bringing it up again.

In the summer, your feet can get sweaty and smelly. You need to choose your footwear carefully.

Your go-to summer shoe should be a loafer.

A loafer is your best friend during the summer.

Since the quarter isn’t as high as other dress shoes, your feet will have more breathing room.

You can also pick between grain leather or suede leather to dress up or dress up or dress down your outfit.

Loafers look great with regular socks, but with no show socks as well.

However, remember that if you wear no show socks, it might be a good idea to roll your trousers up a bit. This will add some flair to your outfit.

9. Create Your Own Shade

Simply put, bring back the hat.

No, not that old baseball hat with your favorite team’s logo.

The hat I’m referring to is the classic Panama hat. Learn how to wear it, embrace it and rock it with pride.

A Panama hat is one of the timeless pieces that will never go out of style.

A benefit of wearing a hat is also that you, in essence, create your own shade. It’s protective AND stylish!

10. Watch What You Eat

Taking care of your body and watching what you put in it is very important.

However, in the summer, this becomes even more important because the food you eat has a direct impact on how hot you’ll feel.

There are certain foods that make you feel cooler and certain foods that make you feel hotter.

Eating fruit can make you feel cooler during the summer.

For instance, if you eat watermelon or strawberries you’ll feel cooler. The same applies to staying hydrated.

You want to avoid food that has a lot of fat, carbohydrates, and protein. Interestingly, ice cream, beer, and brown rice are common summer treats that should actually be avoided.

Make sure you remember that the next time you finish doing something during a hot day and want ice cream or beer, you’re probably better off eating a bowl of strawberries to help cool you down.

Summary: How To Wear A Suit In Hot Weather (Stop Sweating During Summer!)

So let’s review the most important things you need to keep in mind when you wear a suit in hot weather:

  1. Pay Attention To Your Jacket’s Lining
  2. Use The Right Fabric
  3. Pick The Right Color
  4. Layer up!
  5. Don’t Be Afraid To Break The Rules
  6. Wear The Right Shirt
  7. Focus On The Fit
  8. Pay Attention To Your Footwear
  9. Create Your Own Shade
  10. Watch What You Eat

This article is brought to you by Thompson Tee. Their revolutionary lightweight and breathable sweat proof undershirt is designed with Hydro-Shield sweat-proof technology, meaning you’ll never have to worry about embarrassing underarm sweat marks again.

Wearable alone or discreetly beneath virtually any shirt, Thompson Tees save your clothes and self confidence –

Sweating When Cold? Use These Tips to Stay Dry This Winter

Why do you sweat when you’re cold? Sweating in the summer is normal and expected. But wintertime? Coming to work with sweat marks in the dead of winter draws unwanted attention from co-workers and clients. Here’s why you’re sweating when cold and ways to cope.

Why You’re Sweating When Cold

Sweating in cold weather seems ironic. Yet overheating in winter is a common and serious issue (especially for those who sweat heavily).

To brave the blistering cold, you layer up. Rushing to work in cold weather — under your dress shirt, suit jacket and coat — leaves you sweating. And once inside a heated office environment, you’re nearly suffocating. If your office environment is too warm, wearing heavy clothing in winter makes you sweat even more.

Aside from the temperature, there may be a few other reasons as to why you’re sweating while cold:

1. Axillary Hyperhidrosis

Do you experience sweaty armpits when cold? You could have the sweating condition axillary hyperhidrosis. Known as excessive underarm sweating, people with this condition sweat heavily in their armpits without warning.

Nearly 5% of the U.S. population suffers from hyperhidrosis, and millions more live undiagnosed. So, feeling cold and sweating at the same time may be more common than you think.

Not sure if you have hyperhidrosis? Here’s how to seek medical advice for sweating.

2. Stress and Anxiety

Stress and anxiety can also contribute to cold sweats. Stress sweating and nervous sweating occurs as a natural response to nerve-wracking, exciting or tense situations (unrelated to the temperature or any medical condition).

A lack of exercise can add to the likelihood of both stress and cold sweats. Light exercise and relaxation techniques can help reduce stress sweat and cold sweat. If you’re especially prone to stress sweat, read on for tips on reducing anxiety.

3. Medical Conditions and Medications

Certain medications or medical conditions can also lead to secondary hyperhidrosis or diaphoresis, where you sweat across your body regardless of temperature.

For instance, medications like antidepressants and diabetes drugs have potential side effects such as sweating in hot or cold environments. Hypoglycemia (having extremely low blood sugar), hyperthyroidism (overactive thyroid gland) and diabetes can also cause sweating in any temperature.

Some medical conditions and medications can also cause excessive sweating at night.

Does Sweating in Cold Weather Make You Sick?

You’ve grown up believing cold weather and wet clothing make you sick. But is there any truth behind this?

Sweating in the dead of winter won’t bring on the flu or a cold. Flu season tends to revolve around winter when people spend more time indoors. Research has shown that rhinoviruses, which cause the common cold, may thrive in low temperatures. So you can catch a cold in brisk weather — but not as a direct result of sweat or temperature.

How to Stop Sweating in the Winter & Cold Weather

Feeling cold and sweating at the same time is frustrating. You layer up to brave the cold, but overheat the second your heart rate ramps up or you step indoors.

Here are some tips you can use to stop sweating when cold and protect your clothing in the wintertime:

1. Ask your doctor about side effects of medications or medical conditions

Were you recently diagnosed with an illness? Or did you start taking medication around the same time your cold sweats began? If you suspect a medical condition or medication might be causing you to sweat when cold, consult your doctor.

2. Wear a sweat proof undershirt

While a sweat proof undershirt won’t help you sweat less, it will hide those wet marks in winter that puzzle your friends and co-workers.

Thompson Tees’ Original Fit Long Sleeve undershirt is the perfect addition to your fall and winter wardrobe. Available in crewneck or v-neck styles, these revolutionary undershirts have a built-in sweat proof barrier that traps sweat and odor. They’re made with 50% Supima cotton and 50% MicroModal blend for ultimate comfort.

Whether you perspire a little or sweat profusely, know you can count on the protection of Thompson Tees’ soft, durable undershirts in any situation. Stay warm and keep the sweat stains away – what more can you ask for?

Shop sweat proof undershirts now.

3. Rethink your diet

Did you know some foods cause sweating while others reduce perspiration? Avoid sweating-inducing foods and beverages like (spicy food or caffeinated drinks), and store foods that reduce sweat nearby.

4. Wear more lightweight layers

Instead of piling on heavy sweaters and thick jackets, think lighter. Wear a few extra layers (like a sweat proof undershirt, dress shirt, light cardigan, etc.) so you can adjust your clothing to match the indoor temperature. This will leave you feeling cooler throughout the day and less obsessed with those sweat marks forming around your armpits.

5. Take action to reduce stress

Reducing stress is easier said than done. It takes a conscious effort and well-defined plan to put your mind at ease.

Start by incorporating regular exercise (like walking or weight training) into your weekly routine. Stress management tactics like concentrated breathing can also keep you calm, collected — and less sweaty.

What other tips do you have to reduce sweating when cold?

Control Your Sweat in the Winter With Thompson Tee

Sweating while cold is uncomfortable, but it doesn’t have to be. To conquer your cold sweats, wear a Thompson Tee – the fastest, simplest and most effective solution for preventing sweat marks.

Thompson Tee’s patented revolutionary technology blocks armpit sweat from seeping through your clothes, preventing wet marks and yellow stains from ruining your shirts.

Stay confident, cool and dry throughout fall and winter by stocking up on Thompson Tees’ crewneck and v-neck long sleeve styles!

Here’s what happened when I wore the ‘sauna suit’ which Dáithí Ó Sé says helped him lose weight

Last week in interviews promoting the 2018 Rose of Tralee finals, presenter Dáithí Ó Sé revealed he had lost a stone in weight ahead of this year’s contest by (amongst other things) wearing a “sauna suit” as part of his fitness regime.

Speaking to the Irish Independent, the Kerryman elaborated: “It’s like a swimsuit. You wear it when you’re out walking. You wear clothes over it.” He bought the item on Amazon. “I just googled it and it came up,” he said.

So are sauna suits really an effective tool for losing weight? In online forums, opinions were divided. But, in the photos accompanying these news stories, Dáithí was being pursued through a hedge maze by 57 attractive Roses.

My personal highlight that week was receiving a robocall asking if I was happy with my bank. Clearly, I was going to take any guidance I could get from this good man.

I decided to purchase a sauna suit and wear it for one day as I went about my business. (To be clear, Dáithí also gave up booze and bread and walked or jogged for six miles a day. But let’s not lose the run of ourselves…)

Eoin Butler breaks out in a sweat. Photo: Tony Gavin

Ordering off Amazon wasn’t feasible in the available time-frame. So I called Elverys Intersport. They had the item in stock and told me it would cost €20. I’m not sure what sort of high-concept hybrid outfit I was expecting a sauna suit might be. (Where does the wood-burning stove go, for example?) But I rather expected it would cost more than €20.

The suit Elverys provided me with seemed less like a swimsuit and more like a cross between a raincoat and a tracksuit. But the store manager assured me this was exactly the product I was looking for.

My schedule for the following day was pretty full-on: I would drive from Dublin to Mayo in the morning to help an older relative clear out the attic. Then I’d complete the near 500km round trip back to Dublin for 5pm in order to collect my niece from Art Camp.

Next I would have to collect a suit from the dry cleaners before 5.30pm for a wedding the following day.

All while wearing a sauna suit. A piece of cake, I reckoned…

The following morning was mild and overcast. The drive to Mayo was uneventful. A few kilometres outside of Roscommon town, as ever, I got stuck behind a long tailback of slow-moving vehicles.

I lost so much time there that when I finally cleared that impasse, I all but shook my silver-clad fist in rage at the driver whose timidness had created the bottleneck. My blood was boiling. The suit was beginning to fill with beads of perspiration. Now we were sucking diesel.

In my relative’s attic, the moistening process accelerated at a rate of knots.

Hot stuff: Dáithí Ó Sé (left) lost weight for the Rose of Tralee wearing a sauna suit. Photo: Paddy Cummins/CollinsPhotoAgency

There were dozens of boxes to be removed, stacked in my car, and restored in another attic at a nearby address. The top book in one of the old boxes I removed was the first ever authorised biography of The Beatles, A Cellar Full of Noise by Brian Epstein.

I flicked through its yellowed pages, while a bin-liner full of body fluid was audibly sloshing around my waist. Having, literally, pints of my own hot sweat encased at the waist band and ankles of the outfit I was wearing was, at best, uncomfortable and, at worst, revolting.

Hopefully this was the closest I would ever get to wearing a catheter.

After an hour or so, my older relative signalled we’d done enough lifting for one day. I pointed out that we hadn’t quite finished clearing out the attic. But she demurred. We’ve done enough, she said, with a grimace that suggested she wanted me and my now bulging sauna suit off her property asap.

I couldn’t get back in the car though. If I plonked down on the driver’s seat as was, sweat would shoot out of me like blood in a Tarantino movie. I was literally swimming in my own filth. I took a shower and asked if I could dry the suit out on her clothes line outside. She insisted I throw the suit out her bathroom window rather than carry it, dripping, down her stairs.

Re-suited, I sped back to Dublin to collect my niece. I made it in time but, unfortunately, in all of the packing and unpacking, I’d taken the child seat out of the back seat of the car and left it behind in Mayo. I parked at my house and made what Google Maps reckoned was a 27-minute walk to collect Lola in Terenure.

The sun was out now. It was a hot summer’s day.

By the time I reached her bus stop, cascades of liquid were flowing down my back. And the suit wasn’t as airtight as it had been before I threw it out an upstairs window. Constant trickles of sweat were flowing down my hands. A concentration of leaked material at the crotch of my jeans, meanwhile, conveyed the distinct impression I had just peed myself.

Lola was unimpressed. “You look really stupid,” was the verdict. I tried one of my usual fail-safes: offering to buy her an ice cream on the way home. But for once, even blackmail didn’t work. “Can we go home first, and you change, and then we go for ice cream?” she pleaded.

Over the weekend, I spoke to Dr Andrew Jordan, Chairman of the National Association of General Practitioners. He poured cold water on the notion of wearing a sauna suit as an effective technique for achieving anything other than temporary weight loss.

He asked what my fluid intake was during the day I’d worn the suit. I told him I’d probably consumed four or five 500ml bottles of Ballygowan.

He told me I was wise to do so in order to stave off dehydration, but that in doing so, I had effectively re-gained any weight that I had lost.

“Be wary of any weight loss device that offers extraordinary outcomes,” he advised. “Nobody loses weight unless they apply themselves to the rule that they eat less and exercise more. Dáithí’s weight loss was probably down to exercise and diet. Three pints of beer alone is around 1,000 calories.”

Still, all’s well that ends well. This week’s Rose of Tralee will have a dashing host at the helm.

And Dáithí, if you could tell the press next year that you prepped for the competition by taking an all-expenses-paid holiday in the Bahamas, I would really appreciate it!

Intersport Elverys stores and Elverys.ie stock a wide range of sauna suits and other fitness equipment.

Irish Independent

— — Reality star and mother of two Kim Kardashian West has shed nearly 70 pounds since giving birth to her son Saint in December.

Kardashian West revealed in an exclusive interview with People Magazine that her fitness inspiration is her younger sister Khloe.

32-year-old fitness fanatic Khloe has been very open about her weight loss and vocal about her newfound love for the gym on social media.

The “Keeping Up With The Kardashians” star posted a video to Instagram on Friday of herself doing an intense ab workout with with personal trainer Don Brooks with the caption “If I can do it. You can do it. It all starts with day 1! It’s a lifestyle now.”

Kardashian also shared a video on Snapchat running a trail in a sauna suit. After completing the workout she said in another video, “That was so hard today, but Don and I made it back safe.”

In her own weight loss journey, Kardashian West revealed that she has trimmed down through the Atkins 40 Plan, a low-carb diet in which she consumes 1,800 calories a day, including lots of fish and turkey.

The 35-year-old mom emphasized that food and fitness go hand-in-hand. “I think dieting is so important to weight loss, whereas, I didn’t really ever think that before,” she explained.

While her workouts don’t include a sauna suit like her sister, Kardashian West says she hits the gym at 6 a.m. before her children even wake up.

Are Sauna Suits Good for Weight Loss?

Photo: Giphy

You probably already know that magic weight loss pills are a hoax. You might even know that waist trainers are B.S. You might, naturally, assume that sauna suits are nothin’ but hype too.

The latest research, however, suggests that these scuba-style outfits might just have some legit workout perks.

Lance C. Dalleck, Ph.D. and an ACE Scientific Advisory Panel Member, recently found that training in sauna suits can have serious performance benefits for athletes. “We know that for athletes who train in the heat, there are a number of adaptations,” says Dalleck. “You sweat earlier, you have an increase in plasma volume, have a higher VO2 max and better ability to tolerate heat.”

But in his most recent study, Dalleck wanted to see how exercising in sauna suits would affect weight loss.

The research team from the High Altitude Exercise Physiology Program at Western State Colorado University recruited 45 sedentary overweight or obese adults between the age 18 and 60 years old with a BMI between 25 and 40, a body fat percentage over 22 percent for men and 32 percent for women, and rated as low-to-moderate risk for cardiovascular, pulmonary, and/or metabolic disease. They were divided up into three groups: a sauna suit exercise group, a regular exercise group, and a control group.

For eight weeks, both exercise groups participated in a progressive workout program, performing three 45-minute moderate-intensity workouts (elliptical, rower, and treadmill) and two 30-minute vigorous-intensity workouts (spin class) per week. They all ate normally and didn’t do any exercise outside of the study’s guidelines. The only difference between the two groups? One group worked out in Kutting Weight sauna suits (a thick Neoprene garment similar to a wetsuit) while the other group worked out in their usual gym clothes.

The benefits of sauna suits for weight loss

At the end of the trial, all exercisers saw improvements in systolic and diastolic blood pressure and total cholesterol as well as a decreased waist circumference. (Yay!) But, TBH, that’s not really groundbreaking. (You can get pretty awesome physical benefits from just one workout.)

What is interesting, however, is that the sauna suit group saw a greater improvement in basically every key measure over those who exercised in regular clothes. For one, the sauna suit group dropped 2.6 percent of their body weight and 13.8 percent of their body fat versus the regular exercisers, who only dropped 0.9 percent and 8.3 percent respectively.

The sauna suit group also saw a greater improvement in their VO2 max (an important measure of cardiovascular endurance), increase in fat oxidation (the body’s ability to burn fat as fuel), and a greater decrease in fasting blood glucose (an important marker for diabetes and prediabetes).

Last but certainly not least, the sauna suit group also saw an 11.4 percent increase in resting metabolic rate (how many calories your body burns at rest) compared to the regular exercise group, which saw a 2.7 percent decrease.

It all comes down to EPOC, or post-exercise oxygen consumption, says Dalleck. (That super awesome thing behind the “afterburn effect.”) “Exercising in heat increases EPOC,” he says, “and there are a lot of favorable things (like burning more calories) that come with EPOC.”

There are a variety of factors that can increase EPOC: for one, high-intensity exercise because it creates a larger disruption of your body’s homeostasis. After exercise, it takes more energy and effort to return to that homeostasis. Another factor: the disruption of your normal core temperature. All exercise results in an increase in core temperature, but if you accentuate that even more (for example, working out in the heat or in a sauna suit), that means it’s going to take longer to return to homeostasis and regulate your body temp. Both of those things result in a greater calorie burn and improved carb and fat oxidation.

Before you go work out in a sauna suit…

Note that the study was conducted using only moderate-to-vigorous intensity exercise, but not high intensity, and always for 45 minutes or less, in a controlled, unheated environment. “In this instance, if used appropriately, sauna suits can be very beneficial,” says Dalleck.

That being said, subjecting your body to heat and a super intense workout when you’re not trained for it can put too much stress on your body and result in hyperthermia (overheating). “We recommend keeping the intensity moderate to vigorous, not high,” he says. Another important note: If you have diabetes, heart disease, or any other conditions that make it difficult for your body to thermoregulate, you should skip the sauna suit or check with your doc first.

Plus, you might be able to get the perks from just going to your usual heated spin class, vinyasa, or other steamy workout studio. The sauna suits simulate about a 90-degree Fahrenheit environment with 30 to 50 percent humidity, says Dalleck. Though you can’t exactly control the environment of your workout class to a T, challenging your body to adapt to that environment is similar to heating it via sauna suit. (See: Are Hot Workouts Really Better?)

One last interesting perk: “Acclimating to one environmental stressor can offer protection against other environmental stressors,” says Dalleck. For example, acclimating to heat can help you acclimate to altitude.

Have a big hiking trip coming up or ski vacaction? Consider sweating it out before you head up the mountain-you may get a whole bunch of body perks (and breathe easier up there) because of it.

  • By Lauren Mazzo @lauren_mazzo

Uber Images/Sweating it out in a sauna can not only make you feel amazing, but it’s got proven health benefits. There’s also scientific evidence that heat therapy plus exercise enhances cardiovascular health benefits. And for decades now, celebrities have been wearing various versions of the “sauna suit” to accelerate weight loss. In fact, in the last several years, at least two of the Kardashians have jumped on the sauna suit weight loss bandwagon. Yet skeptics have long been scoffing at the notion that you can burn more calories, or get any other health benefits, from wearing one of these things. (Here are proven benefits of sitting in a sauna.)

Well, skeptics, sit back down. According to a new study out of Western State Colorado University, exercising in a neoprene sauna suit can not only help you lose weight, but also burn fat, lower your blood sugar levels, and increase your aerobic fitness. The study was published in the latest issue of Certified, the free online monthly publication from the American Council on Exercise (ACE).

The study, which was led by Lance C. Dalleck, Ph.D (assisted by his team of researchers at the University) involved 45 overweight participants who said they didn’t exercise. Dr. Dalleck and his team divided them into three groups, who over the next eight weeks either didn’t exercise at all, exercised five days a week for 45 minutes while wearing a sauna suit, or exercised for 45 minutes per week in regular exercise clothes. After the eight weeks were up, the researchers found that while everyone who exercised showed significant health improvements, the improvements were significantly higher for those in the sauna-suit group.

The greatest improvement was seen in VO2max—a measurement of the maximum volume of oxygen that can be used during exercise, which is an important indicator of a person’s aerobic fitness level. Sauna-suit-wearing exercisers averaged 11.7 increase in VO2max from their baseline levels, compared with a 7.3 percent increase in non-sauna-suit exercisers. Sauna-suit-wearers also had lower blood sugar levels, lost more total body weight, burned more fat, and increased the amount of calories they burned while in a resting state. As for comfort, everyone in the study reported that the sauna suits were as comfortable as regular workout clothes, and because they can be worn underneath normal clothes, study participants didn’t report feeling self-conscious in them.

“The study shows sauna suits, used safely and responsibly, may help people with obesity reap more of the health benefits of regular exercise,” Cedric X. Bryant, Ph.D, ACE’s Chief Science Officer, told the NASDAQ GlobeNewsWire. “However, the real message behind the data is the importance of long-term adherence to physical-activity routines.” That said, if the idea of experiencing increased results with a sauna suit motivates you to stick to regular exercise for the long-haul, it could be a great tool, particularly if you’re just starting your get-fit journey.

Please note, however, that ACE cautions that wearing a sauna suit can be dangerous if done without professional guidance and supervision and that people with diabetes or other pre-existing conditions may be at increased risk of heat stress. Please pay attention to these dangerous signs you may be overheating or experiencing heat stroke, and here’s how to know the difference between heat exhaustion and heat stroke.

The Dangers of PVC, Plastic Sauna Suits – How to find a Safe Alternative

When we pick up an object, we rarely think about where it came from and how it was made. Plastics, in particular, are all around us. Without plastics, we wouldn’t have many convenient kitchen appliances or fun toys to keep the kids occupied. There is a darker side to plastics and it’s called PVC.

Polyvinyl chloride, or PVC, is a known carcinogen, meaning toxic to humans, that is used to make the plastics we have come to take for granted. What’s more, in the world of fitness, PVC-based sauna suits are flooding the market. Those trying to boost their health may be doing just the opposite by using this material.

Let’s take a look at the dangers of PVC, sauna suits to avoid, and the safe alternative that is effective, durable, and inexpensive.

PVC: A Known Toxin

PVC is used to make so much more than you realize. This toxic plastic material can be found all around your home. In the kitchen, your storage containers are made with it. In the bathroom, your shower liner is made from it. In the kid’s toy box, those action figures and dolls are made with it. If you’ve been using a sauna suit that looks shiny, there’s a good chance, it’s also PVC.

Why PVC is Dangerous

The World Health Organization’s International Agency for Research on Cancer (IARC) has classified PVC as a hazardous material. During its production, workers are at a high risk of developing cancer or illness caused by the PVC process. When burned, PVC released toxins into the air that you may be able to breathe in, resulting in a number of health consequences.

Is Your Sauna Suit Made with PVC?

Check the label of your sauna suit. It should say “PVC” and if it doesn’t but you suspect it is made with it, then the best thing to do would be to e-mail or call the manufacturer.

Is There a Safer Alternative?

Absolutely. When shopping for household items, check the label of the product to make sure it says that it is made without the use of PVC. Most companies are now placing this front and center on their labels.

When it comes to sauna suits, the best material to look for is neoprene. This material is safe and extremely durable. What’s more, the benefits you’ll experience with neoprene far outweigh those results you may see with PVC-based suits. Best of all, neoprene doesn’t absorb odor causing bacteria. PVC-based suits, on the other hand, are hot beds for bacteria.

Tell Us What You Think!

Have you made the switch to safer plastics?

Let us know what changes you’ve made around the house!

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