Jessica Biel Workout

The Jessica Biel Workout combines walking lunges, sprinting, cardio workouts, and yoga. Her secret to staying thin is working out with celebrity trainer Jason Walsh. Jason Walsh is famous for training many actors, athletes, and even musicians.

Jason Walsh’s clients include Ben Affleck, Kate Beckinsale, Sofia Bush, Natalie Portman, Reese Witherspoon and Matt Stone. Jason Walsh puts all his clients through a grueling set of plyometrics, quick yet powerful exercises that tone the body while burning fat. Walsh also has Jessica do weight training to tone her body, Jessica Biel says:

I have an amazing trainer, Jason Walsh, who I work with two or three times a week. We do lots of circuit and strength training, especially for my legs and back, because its quite weak from years of gymnastics. I concentrate on making everything strong, and you can’t do that with just cardio.

Celebrity Trainer Jason Walsh

The goal of the Jessica Biel workout is to make sure that her body is thin and toned. Celebrity trainer Jason Walsh has Jessica Biel do weight training, but keeps it light so that she doesn’t get big muscles. Walsh also makes sure that Jessica Biel’s workouts vary to trick her body into always getting better. The workouts revolve around doing all cardio, circuit training, and yoga. Walsh has Jessica Biel do plyometrics.

Jessica Biel’s trainer, Jason Walsh says you shouldn’t focus on problem areas. Instead, use his goal for is to keep Jessica Biel thin, toned, and flexible. Jason Walsh says about plyometrics:

These hurt. Even athletes hate them. After Jessica did these the first time, she would’ve punched me if she had the energy. The secret to Jessica Biel’s body is her commitment. She is highly committed and dedicated, and for her its a lifestyle that she’s committed to. She enjoys the way she feels when she works out, and the results that she gets.

To start each workout, Jason Walsh has Jessica Biel do Walking Lunges. He says that Walking Lunges are important because they stretch the larger leg and glute muscles. For her core, Jessica does Seated Russian Twists. She uses a 5 pound medicine ball, and twists to each side 15 times. 3 sets. Jessica also does Hanging Leg Raises, which are an important core exercise because they:

Don’t build a six-pack but they flatten the abs. Jessica hates them, but she powers through.

Jason Walsh recommends that all his clients read The Core Performance: The Revolutionary Workout Program to Transform Your Body & Your Life by Mark Verstegen. Walsh says this book helps his clients understand how to perform their workout exercises properly.

So, here’s the Jessica Biel workout routine:

Jessica Biel Workout Monday Routine

  • Cardio Warm Up: Light Cardio on the treadmill, elliptical, or running/jogging in place (5 minutes)
  • Lower Body Warm Up: Walking Lunges (15-20 reps per leg)
  • Jump Squats (30 secs on / 30 secs rest)
  • Pushups (20 reps, use knees if necessary)
  • Side Planks (30 secs hold)
  • Repeat previous 3 exercises 3 more times (rest 60 secs between sets)
  • Squat To Press (15 reps)
  • Pullups or Lat Pull-downs (10 reps)
  • Bent-over Rows (15 reps)
  • Repeat previous 3 exercises 3 more times (rest 60 secs between sets)
  • Lateral Lunges (10 reps each leg)
  • Step Ups onto bench (10 reps each leg)
  • Straight leg sit ups (15 reps)
  • Repeat previous 3 exercises 3 more times (rest 60 secs between sets)

Make sure to keep up the intensity. Jessica Biel’s trainer, Jason Walsh, says:

Learn how to squat properly, crunch properly and how to do push-ups and pull ups, two of the best upper body exercises. We tend to use lighter weights and do more reps. We keep moving so it becomes a cardio workout, too.

I Tried Jessica Biel’s Workout Routine & I Barely Lived To Tell The Tale

You’ve been there before: You’re scrolling through your Instagram feed when you see your favorite celeb post about their favorite new product — a face serum, vitamins that will make your skin brighter, or a specialty food service. You can’t help but want to be like the stars, but are the products worth it? In Elite Daily’s new series, I Tried, we put it all to the test. We’re trying those products as well as celebrities’ health and wellness tips, recipes, and life hacks. We’ll do the leg work and tell you what living like your fave star is really like.

Let me tell you a fun story about a girl I know who used to workout nearly every single day (hint: it’s me). This girl ran miles upon miles with ease and had abs to prove it. Then, life hit her fast (a job with an hours-long commute, an apartment to upkeep, an engagement to plan), and she started to slack a bit. Let’s fast forward to today, where this girl — OK fine, it’s me — is fit, but not like, too fit. My workout routine is touch-and-go, and, while I truly do enjoy feeling fit, sometimes, the couch just looks so much more appealing. But as I scrolled through my Instagram, I found that actress Jessica Biel’s account had videos of her fitness routines, and I convinced myself that this was something I *might* be able to do. That’s right, I tried Jessica Biel’s workout routine, and I (barely) lived to tell the tale.

According to Shape, Biel keeps her toned figure by doing a mixture of cardio, circuit strength training, and plyometrics, and if all of that sounds like a bunch of workout jargon, don’t worry, I’ve got you covered. The magazine notes that circuit strength training is “a style of workout where you cycle through several exercises (usually five to 10) targeting different muscle groups with minimal rest in between,” and plyometric training “consists of explosive exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing speed and strength.”

If all of this sounds like you want to slowly exit the conversation about working out, I feel you.


But I decided to stalk Jessica Biel’s Instagram to copy her workouts anyway.

I started my workout with cardio.

Because Shape noted that Biel likes to add running into her workout, I decided to start my routine with a quick, 10-minute run. I used to run a lot, but now that I’m older, my knees are unfortunately not as limber as they used to be, and so I have to really pace myself. This run was, thankfully, quick and easy, and got my blood pumping for the actual exercises.

After, I practiced plyometrics.

If you watch Jessica Biel’s Boomerang, you’ll see that she’s not only kicking ass, but she has a pretty cool piece of equipment to help her along with her jump squats (AKA plyometrics):

Because I don’t have that (or any piece of gym equipment) in my apartment, I instead just completed a few sets of regular old jump squats.

Here I am mid-jump. Sure, I may look like a blurred face from The Ring, but look at that form!

Courtesy of Karen Ruffini

I’ll be honest with you and tell you that I’m no stranger to this particular move, so getting through three sets of 12 wasn’t entirely too difficult. But I’ll also be honest and tell you that my legs did feel the burn by the end.

Next, I did some circuit strength training.

Here’s Jessica Biel doin’ the damn thing again, and looking good while doing it. Her circuit strength training involved weights and pistol squats, which are, to me, the actual devil:

Because of my past knee injuries, I instead ditched the box and worked at my pistol squat (AKA a single-leg squat) on the floor, and instead of letting my resting leg drop down, I simply held it parallel to the floor.

That’s me, mid-move, looking like I’m smiling. I’m not smiling. That’s an actual grimace.

Courtesy of Karen Ruffini

These were tough. I lost my balance a few times, and the simple act of removing one leg from an exercise where you’re so used to having the stability of two was a real challenge. Sprinkle in the fact that your hands are holding weights, and you’ve got yourself a ridiculously tough workout move. This particular exercise is proof of why Jessica Biel has an enviable backside — mere seconds after completing this, mine felt a lot like jello, and not in the fun, ~groovy~ way.

Final Thoughts

So, what did I learn from this experiment? A few things. For starters, I now completely understand the reason why Jessica Biel always looks so strong, and it’s because she clearly is always staying active. And, while it definitely felt really good to get my body moving, I was very excited to sit down and relax after it was all over. While I probably won’t ever achieve Jessica Biel-level fitness, it was pretty cool knowing that I was still able to replicate her workouts without needing a trip to the hospital.

Overall, I think I did a pretty decent job, so I think I’ll reward myself with a night of laying on the couch. Just please don’t tell Jessica.

Victoria Warnken/Elite Daily

“We’ll start off with Paleo pancakes with some cashew or almond butter on top with some local honey, and we like chicken-apple sausage, and then maybe a fresh juice from the Juicero machine, which we love, we have some green tea with honey – that’s a pretty normal morning for me,” she told LA Times.

As for lunch, The Sinner star likes to source ingredients from her garden.

“If I’m home for lunch, I run out to the garden and grab some leaves and throw together a quick salad, maybe throw some quinoa in there or something, or I like these veggie burgers that you can get from Whole Foods or Erewhon and you can grill it up and throw it on top with some nuts.”

RELATED: This Is The Workout Behind Jessica Biel’s Phenomenal Physique

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Her snacks usually include gluten-free pretzels with a “really yummy” almond “cheese” dip.

“And then dinner, if we’re home, it would be cooking up some salmon, some rice, grilling some vegetables, or going out and having some chicken, something a little heartier for dinner.”

While the 36-year-old says she’s all about balance when it comes to her eating habits, the actor also praised the benefits of cutting back on gluten and dairy.

“Honestly I just feel better when I don’t have gluten or wheat or dairy,” the mum-of-one said. “My digestion is better, I feel better, I have more energy… I mean, of course I have cheat-days and will go out and have, like, cookies and pizza.”

FYI – experts worth their salt aren’t on board with eliminating entire food groups so before you make like Biel, speak to your GP or see a dietitian.

RELATED: Jessica Biel Swears By This $18 Product To Stay Fit

Jessica Biel was named Esquire‘s “Sexiest Woman Alive” in 2005, and by the looks of it, she’s hoping to reclaim her title in 2012.

The Total Recall actress, 30, revealed her toned beach body in Puerto Rico June 22 while taking a dip in the Atlantic Ocean. Though Biel covered up with an O’Neill wetsuit, she showed off her long legs — and perky booty! — in string bikini bottoms. (The star’s fiance, Justin Timberlake, 31, is in town shooting his new movie, Runner, Runner.)

How does Biel keep her body in tip-top shape? “For me, getting enough sleep, drinking lots of water, having a healthy diet, and staying away from alcohol are musts,” she told ELLE in June 2011. “It’s so boring, I know, but doing those things really helps.”

Jessica Biel in Puerto Rico on June 22, 2012. FameFlynet

Biel is also a fan of boxing, martial arts and yoga. “Yoga is a constant for me because it keeps my muscles long and flexible,” she explained. “But now that summer’s coming around, I’m planning on spending more time outdoors playing volleyball and jogging with my dog, Tina.”

The actress also maintains a healthy, balanced diet, frequenting places like Real Food Daily, which specializes in organic vegan cuisine. “M Cafe is also great — it has a lot of macrobiotic options,” she told ELLE. “But you can find healthy food pretty much anywhere. I do a lot of cooking at home using grains and vegetables.”

Timberlake proposed to Biel several months ago with an estimated $130,000 diamond ring. Together on-and-off for five years, the stars are in the midst of planning their summer nuptials, sources recently told Us Weekly. “It will be a big wedding. They have lots of people they want to invite.”

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Jessica Biel showed off her body in a bikini during a day at the beach with her family in Maui last week. The actress wore a loose tank top and pants on the sand before wading in the ocean in a black two-piece. We last saw Jessica in a bikini during her birthday getaway in Barbados back in March, and it seems as though her beach body still has people talking. Jessica’s recent vacation come on the heels of her big return to TV; she appeared alongside Zooey Deschanel in the season four premiere of New Girl earlier this month, marking the first time she’s hit the small screen since starring on 7th Heaven in the ’90s — coincidentally, Jessica reunited with her former costars for a sweet family-style dinner that same week, and her onscreen sister Beverley Mitchell shared a cute photo via Twitter.

While Jessica is hitting the beach in Hawaii, her husband, Justin Timberlake, has been mixing work and play on the other side of the globe. Justin took his 20/20 Experience world tour down under this month, and in between performances, he visited the Australia Zoo. Justin shared an adorable photo of himself cuddling a koala named April on Instagram as well as a cute clip of his goddaughter Sophia, who happily celebrated her third birthday on stage with her famous godfather. Keep reading to see Jessica hanging on the beach in Hawaii.

Jessica biel body transformation

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