The Jillian Michaels Beginner Workouts section consists of all the “Easy” level fitness dvds you need for starting your workout journey.
In this section I have put together a list of all the easier workouts of Jillian Michaels that have been mentioned on the Jillian Michaels workout DVD list page. A brief summary of each workouts key features will help you choose the right training schedule. Navigate further to read the reviews of all workout sequences and required sports equipment for each program.
- Jillian Michaels 30 Day Shred
- Jillian Michaels Beginner Shred
- Download Jillian Michaels Workout Videos to Get a Perfect Figure
- Part 1: No.1 Fast Jillian Michaels Workout Video Downloader Software
- Part 2: Guidance to achieve Jillian Michaels Workout Videos Download
- Convert Jillian Michaels Workout Blu-ray or DVD
- Part 4: About Jillian Michaels
Jillian Michaels’ New Balancing Act
- Jillian Michaels’ New Life
- Fit exercise into your day whenever you can.
- Know this: Every decision counts.
- Parenting will kick your butt.
- More Fitness Lessons from Jillian
- Be active without being all preachy about it.
- Take a time-out.
- You can’t control it all.
- Jillian’s Favorite Things
- Three Easy Ways to Lose Weight
- 1. Wreak havoc
- 2. Amp it up
- 3. Get out of your chair
- What you get:
- Launch ( weeks 1-2 )
- Rise ( weeks 1-2 )
- Fire Up ( weeks 1-2 )
- Amplify ( weeks 3-4 )
- Escalate ( weeks 3-4 )
- Conquer ( weeks 5-6 )
- Ignite ( weeks 5-8 )
- Triumph ( weeks 5-6 )
- Zenith ( weeks 7-8 )
- Apex ( weeks 7-8 )
- What is included in the BodyShred program?
- What’s in the box:
- The BodyShred Workouts
- The BodyShred Schedule
- The BodyShred Diet Plan
- The BodyShred Supplements
- My Thoughts
- Her schedule
- Her strategy
- Her favorite workouts
- How Jillian Michael gets it done
- The strength workout:
- The Speed Workout:
- Jillian’s Nutrition Tips
- Here’s how celebrity trainer Jillian Michaels works out to stay in such killer shape
Jillian Michaels 30 Day Shred
Jillian Michaels 30 Day Shred is Jillians first workout DVD which appeared in 2009 and is still one of the best ever fitness dvds of all time. This absolute best seller helped millions of followers to transform into a better form in no time and is perfect for beginners with it’s short but effective full body workout schedule. As the 30 Day Shred workout requires only basic training equipment like dumbbells and an exercise mat it’s the perfect workout to start with.
Jillian Michaels – 30 Day Shred
Jillian Michaels Beginner Shred
In this DVD, Jillian has created three 25 minute workouts that get progressively harder and target the beginner exerciser.
Workout 1: Warm up with marches, arm circles, hamstring curls, back stretch, hip rolls. Circuit 1: squats and military press, back rows, static lunge with arm side raises, squats with double arm raise, jumping jacks with low impact option. Circuit 2: push-ups from the knee, superman lifts on the belly (arms/legs), bicycle crunches with modification of bent knees, gluteal lift with chest press, Circuit 3: Planks on knees, one leg donkey kick on hands/knees, tricep dips in table position, lat pull over with leg raise (on back), side to side touches (“squirms”) on back for abdominals. Stretch on the floor completes the workout.
Workout 2: Warm up with “mummy walker” (straight leg kick with straight arm reach, cross punches, side to side speed skaters, jog in place, speed bag. Circuit 1: dead-lift to upright row, plies with tricep press, lunge with tricep kick-back, rear flies in lunge position, standing oblique crunches with side leg. Circuit 2: Hands and knees with extension of opposite arm and leg, hip rotations (‘windshield wipers’), chest flies with single leg gluteal lifts, on belly with raise opposite arm/leg (‘swimmers’), plank on knees with rear arm rows. Circuit 3: side to side lunge forward arm lift, alternating back lunge with overhead press, plies with bicep curls, crunches with knees touches, straight leg lowers 45 degrees for abdominals. Stretch completes the workout.
Workout 3: Warm up with running with butt kicks (low impact option with hamstring curls), arm swings, jump-rope, knee thrusters, toe taps (‘Riverdance’). Circuit 1- dead lift with low rows, alternating back lunge with front raise, tricep push-ups on knees, modified burpees, circle runs. Circuit 2: Squats with figure 8’s through legs, standing front push kicks, hammers and reverse flies, front lunge with chops. Circuit 3: punches in half squat, scissor crunches, crab kicks in table, round kick and donkey kick on hands and knees, mountain climbers, side planks. Stretch completes the workout.
Jillian targets the beginning exerciser with this series, however in her usual fashion, also provides modified options for exercisers as they progress. Jillian is very encouraging and her engaging personality keeps home exercisers pushing through the entire workout. Intermediate and advanced exercisers can also take advantage of this workout by using heavier weights and selecting the more advanced options that are demonstrated.
This workout provides a lot of bang for the buck. As stated, it targets the beginner exerciser however could be used by advanced level exercisers. Jillian provides very exact cueing for form, which always benefits the new exerciser and proves and excellent refresher for the more seasoned exerciser.
I am a big Jillian fan. I love her energy and enthusiasm for working out. She is attentive to the beginner in this workout however as with most of her workouts, this DVD can be used by exercisers of various levels by varying the weights and more advanced options. The three workouts progress in intensity with the first one being the easiest; by the second workout, Jillian has approached the intermediate level. However, the moves are well broken down and modifications to stay at the beginner level are provided. Each workout is about 25 minutes, giving home exercisers the opportunity to take advantage of doing 2 or more of the workouts in one session or even doing all three in just over 60 minutes. Jillian gives almost constant cueing for form throughout this workout, which is crucial to beginners and serves as excellent review for more advanced exercisers. I loved it!!!
Although Jillian Michaels earned her reputation as the tough-love trainer on The Biggest Loser, the superfit trainer, who has her own fitness app called My Fitness by Jillian Michaels, understands that some people may not be experts like she is when it comes to working out. Whether you have taken a long break from working out or are eager to start your own fitness journey from scratch, Jillian has some advice for you.
“Take it slow,” she told POPSUGAR. “Make sure you have the proper form for each exercise.”
If you aren’t sure what the proper form should be, it may be wise to start working out with a personal trainer at first who can help you with form and ensure you complete each exercise correctly. If a personal trainer isn’t within your budget, be sure to look up each exercise online before attempting. Videos and GIFs, like the ones on POPSUGAR Fitness, will be helpful to guide your next workout and be sure you are doing it properly.
And it’s not just form that’s key; Jillian wants to be sure that everyone has the proper gear, such as appropriate footwear and clothing, to avoid shin splints and blisters.
So don’t be intimidated — get back in the gym, nail your form, and crush your workout!
Image Source: Getty / Tibrina Hobson
Download Jillian Michaels Workout Videos to Get a Perfect Figure
Exercise is medicine and physical fitness is today’s hot topic. For most fitness, people must be familiar with Jillian Michaels. As a fitness guru, Jillian Michaels has accomplished in yoga, kickboxing and other styles and she has successfully formed a unique style of her own combining different methods of training in her fitness tutorial. The workout videos of Jillian Michaels are quite intense and tough and are in great demand in today’s market.
If you, whatever you’re a beginner or an advanced guy, want to take exercises with Jillian Michaels at home without affording a gym membership and braving the cold in Winter, it is a neat option to download Jillian Michaels workout videos to computers, TVs or tablets for fluent enjoying, so as to achieve the goals with minimum fuss and maximum efficiency. Follow the guide below to download Jillian Michaels fitness videos to lose weight, build muscle, and shape body.
Easily Get Jillian Michaels Workout Videos Downloaded Online
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Part 1: No.1 Fast Jillian Michaels Workout Video Downloader Software
Part 3: Convert Jillian Michaels Workout Blu-ray or DVD
Part 4: About Jillian Michaels
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Part 2: Guidance to achieve Jillian Michaels Workout Videos Download
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Part 4: About Jillian Michaels
Jillian Michaels is an American personal trainer, businesswoman, television personality and writer from Los Angeles, California. Jillian Michaels is best known for her appearances on The Biggest Loser, a reality show of NBC. Jillian Michaels’s books on fitness and diet have also been on the bestseller list and she has released a series of workout Blu-rsys and DVDs, which are using a blend of strength training techniques including kickboxing, yoga, Pilates, plyometrics, and weight training.
Training style of Jillian is simple, rough, but especially inspiring, which allowing you to sweat and achieve the effect of shaping and losing weight. If you get the suitable tutorial, then buy a Blu-ray, DVD or downloade some workout videos to start training and stick to it. I believe Jillian Michaels full workout videos will deliver you a real body challenge and keep you in good shape.
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Jillian Michaels’ New Balancing Act
Jillian Michaels’ New Life
Jillian Michaels barely has time to order an egg salad sandwich before the deli clerk begins telling her about his recent weight loss. “That’s incredible — good for you!” she says, as though rooting for one of her contestants on The Biggest Loser. Most of us wouldn’t want our jobs to follow us wherever we go, but not Jillian. “This is what I was born to do,” she says.
It’s hard to disagree, considering how she’s helped inspire and shape up millions of people. But life has changed for the tough-as-nails trainer. Returning to the show after a two-year hiatus, Jillian, 39, is now a mother of two, having adopted a 2-year-old daughter, Lukensia, from Haiti and welcomed a baby boy, Phoenix, with her partner, Heidi Rhoades, last spring. Suddenly her no-nonsense approach to fitness isn’t quite so black-and-white.
“I used to say, ‘If you’re going to exercise, then you do it, and you do it 100 percent.’ Now if I’ve got to answer e-mails while I work out on the StairMaster, well, then that’s what it is,” Jillian says. “People can rub my nose in it, because it is so hard — so hard — to take care of yourself when you’re a parent.”
Adjusting her expectations in order to balance work and family has been a challenge for the self-professed control freak, but she’s not about to complain. “Every day I tell myself how blessed I am. I can’t bitch about it, because this is what I wanted. I just thought I’d be able to manage it better,” Jillian says, laughing. “My new motto: ‘As long as I’m winning more than I’m losing, I’m still winning!'”
Read on to learn Jillian’s revamped rules for staying fit and healthy, and check out her new Bodyshred workout to blast fat and trim and tone.
Jillian Michaels’ Bodyshred Workout
Fit exercise into your day whenever you can.
Man, it’s tough. In my previous life, I could enjoy a long workout, go see a movie, order in. Right now I’m juggling two sick kids and trying to squeeze in a quick run or shower before one of them starts puking again. It’s definitely best for me to work exercise into other things I’m doing that day. I try to bike to work or take a long walk-jog on the beach with the kids.
Know this: Every decision counts.
I want other moms to know that if you pick the antipasto when everyone’s ordering in from the sub shop, it matters. If you can do only 20 minutes on your treadmill at home while you check your e-mail at the same time, it matters. I used to rip people apart for that, but you just get it in where you can, and that’s all you can do.
Parenting will kick your butt.
I get up at 7 a.m. — after being up all night with the baby — and run around trying to get both kids diaper-changed, dressed, and fed. Finally I’ll shower, and before I know it, I’ve got 50 e-mails to answer, and I need to leave for work. At the end of the day, I come home, and I’m like, OK, let me bathe you, change you, feed you, read you books, put you to bed — wait, how am I supposed to do all this? Son of a bitch, this is hard!
More Fitness Lessons from Jillian
Lu knows that Sunday is her treat day, so she can eat ice cream or french fries or something. I don’t deprive her the rest of the week, I just stick to healthier options like sweet potato fries or graham crackers. I’ll make whole-wheat pizza with mozzarella, onions, and butternut squash, and to her that’s pizza. I am a genius, a genius. I am so proud of myself because I have fooled her into eating healthy, and let me tell you, that kid is smart!
Be active without being all preachy about it.
It’s about finding things your kids love to do. Lu loves horses, so I take her to the stables, and she loves dancing, so I put music on and she dances around the house. We run on the beach with the dogs and take her out to ride her tricycle. We just have a healthy lifestyle — we play! The baby is too young, but I have visions of our doing Brazilian jujitsu and capoeira together. Or maybe he’ll want to take ballet, and that’s OK, too. Either way, I’m going to expose them both to a bunch of different activities, and whatever they love, they love.
Take a time-out.
Everything right now is “Lu do, Lu do.” She wants to do everything herself, but it means you have to sit there for 20 minutes while she tries to put on a shirt. It kills me because I’ve got to go to work. Heidi gets mad at me: “How else is she going to learn how to put on her shirt?” or “Don’t rush her — you’re rushing her!” Ugh, it makes me crazy, so I’ll just sit on the floor of the closet checking e-mails while Lu tries to figure out how to put on her shirt. It’s brutal, but I’m really trying. I guarantee it’s going to be their number one issue in therapy.
You can’t control it all.
Usually everything on my to-do list still gets done, just not as perfectly as I wanted it to. In the past I’d carefully read and look through everything before approving it. Now I’ll say, “Sure, looks great!” without paying close attention, because I don’t have time or I’m too tired. One of these days I’m going to see a video of myself with a booger hanging out of my nose. You cut those corners and sometimes you pay, but something’s gotta give.
Jillian’s Favorite Things
“I feel most confident in my old Sid Vicious vintage concert muscle T-shirt from like 1970 and a 1930s vintage motorcycle jacket. I love vintage, it’s my favorite thing ever.”
What you might not expect to find in my fridge
We always have a great bottle of Champagne, Ace of Spades, in case there’s something to celebrate. In the freezer there are eight different kinds of ice cream for Heidi. I hate her guts because she’s one of those people who can’t gain weight.
My gotta-have-it tech gadget
I’m addicted to the BodyMedia armband. It’s not cheap; it’s like 150 bucks, but it’s worth it. It tells you exactly how many calories you’re burning all day long and can track everything from the steps you take to your temperature and sleep efficiency. It’s pretty awesome.
The secret weapon in my gym bag
Spearmint oil. You put it on your wrist, and when you sniff, it helps improve performance. I’m superstitious, and I buy into it.
My go-to snack
Depends on the day I’m having. If I’m in a good mood and everything is going great, I’ll eat vanilla Oikos organic Greek yogurt and berries. If I’m in a mood, Popchips.
Even tough trainers get hurt
I keep a pack of frozen peas on hand for when I injure myself, which is often now that I’m 39.
Three Easy Ways to Lose Weight
I swear by these strategies from my new book, Slim for Life. Trust me, they work.
1. Wreak havoc
Next time you’re full but can’t stop picking at your plate, wreck it. Don’t put it in the garbage; we’ve all had that Miranda moment from Sex and the City where we’ll still eat it out of the trash. Pour salt on it or put your drink on it, just ruin it. People have issues with wrecking food because it feels wrong, but let’s get real: It’s not going to children starving in Africa, it’s going to the trash. It’s not worth cellulite, muffin top, cancer, or heart disease.
2. Amp it up
Drinking an espresso or 200 milligrams of caffeine 45 minutes before you exercise is a known performance enhancer. You will work out harder, you will work out longer, and it helps your body to mobilize fat stores. People love to demonize me for suggesting this, but caffeine has proven health benefits and will dramatically increase your burn. You want to lose weight? This is it.
3. Get out of your chair
Simply standing up burns one and a half times more calories than sitting. If you think about how that adds up over the course of a week, a month, a year, it’s a big deal. And there’s no excuse not to do it. So whether you’re waiting at the doctor’s office or making a phone call at work, stand up!
Originally published in FITNESS magazine, April 2013.
Jillian Michaels seems to be making the most of her rising success, and good for her. Even saw her on the cover of Shape magazine while buying discount nipple clamps. Bodyshred is perhaps the more well built and marketed of her workout series, which means once again the Dysfunctional Parrot breaks through the wall like a coked-up Kool Aid man to hit “play” for another review.
What you get:
Calendar, food guide, meal plan and 10 DVD’S.
The contents are expertly made, but the naming convention suffers from the same thing that bugs me about P90X3…it makes no sense. Names like Amplify, Apex or Ignite say nothing about what your next half hour is going to be. If a workout is going to be cardio, just straight up tell me. Sorry. I’ll be nice now.
All workouts are 30 minutes long.
Launch ( weeks 1-2 )
For an entry level workout, this goes after the core with extreme prejudice. Cardio, legs, abs, chest, triceps and shoulders. There is some use of weights, but nothing that goes beyond 8-10lbs. What you see here is a pretty accurate picture of how things are going to be with all Bodyshred workouts – a heavy core focus.
Rise ( weeks 1-2 )
Cardio/core, abs, back and biceps. It’s just like the cardio of Launch, just swapping out the muscle work to different parts. In like fashion the weights are low. I’d recommend keeping some heavier ones close by for curls lest it get too easy.
Time to talk about the set. It’s nice and minimalistic with no distractions although it’s a little on the dark side.
I’m sure the set would look even nicer if someone could turn on the blasted lights.
Fire Up ( weeks 1-2 )
The idea is to ease into the program with a generic cardio workout, so Jillian is kind enough to inform us to take it slow this time. Probably easier said than done if you want to keep up with the cast.
As a nice way to mix things up, one of the cast members takes the cool-down. Her calmer nature is welcome as Jillian’s natural state is talking like she finished a bag of espresso beans.
Amplify ( weeks 3-4 )
We return to add some resistance. Each resistance circuit of push-ups and presses ends with a cardio break with some ab work.
To be honest, this is a bit random. You kick off with shoulder presses but almost immediately fall back into squats, jumps and push ups. At that point the weights don’t get utilized to their potential at all and just lay around. Don’t get me wrong though, it’s still hard as Hell. Especially those cross over push ups. Freaking impossible.
Escalate ( weeks 3-4 )
Much like Amplify, only this time the focus shifts from shoulders/chest to back/biceps. Cardio/abs are mixed in between.
I don’t want to pick on the cast too much, but the muscular guys are lifting weights that my toddler could curl. So if you’re a man and in decent shape, don’t even think of reaching for those 5lbs for bicep curls. Man up and grab some 20+ pounders.
I’d like to take this time to comment on the music but truly cannot. Why? Because Jillian does not stop talking. Ever. Not for one second. It’s like my wife wants to start talking to me about my “parenting style”.
It’s all fun and games until you’re wrong. Am I right there guys?
Conquer ( weeks 5-6 )
This is supposed to be chest/shoulders/triceps. As always it includes quads and abs to boot.
In reality, it may do well with chest, having push ups and flyes. To be honest the shoulders and triceps get pretty much ignored. This is best described a solid core workout that uses smaller weights to help get er’ done. But no muscle except abs gets truly isolated.
Ignite ( weeks 5-8 )
Otherwise known as Cardio 2. Lots of jumping jacks, low hight jumps, running and skips. None of the moves themselves are overly complex. For those familiar with Asylum, it’s like a lite version as while it is indeed cardio, it is probably more in line with medium intensity plyometics.
The cool-down is passed off to one of the cast members which is a welcome break.
Wait…you mean the cast can speak too?
Triumph ( weeks 5-6 )
A very intense core assault. Squats, balance postures, plyo and abs.
Be very careful when you perform some of these moves that engage the lower back. The press-snap has an extremely high potential to totally screw up your back. When it comes to lower back motions, snapping moves are never a good idea for a home video workout. That kind of stuff needs a trainer.
Zenith ( weeks 7-8 )
Balls to the wall kids. 30 second intervals. With resistance and core, this is a “kitchen sink” workout where its all coming at you.
Apex ( weeks 7-8 )
Jillian promises a small slice of Hell. Nice.
There’s a ton of motion with weights. Not heavy, but enough to feel like murder soon enough. This workout will enhance mobility in ways most cruel. I’d say this one lives up to its name nicely.
Make no mistake, in terms of physical difficulty Bodyshred will kick your sorry butt. While it lacks some of the bells and whistles of other workouts, it also has some pretty snappy ideas of its own such as having cast members contribute with cool-downs. It make the whole thing seem more human somehow.
Bodyshred runs a little short on variety in much the same way the original Insanity did. There’s not a lot to differentiate one routine from the next so don’t expect something like P90X where most DVD’s are dedicated to certain body parts. Every workout in Bodyshred is essentially a total-body core routine at its heart. And boy, does it ever excel at it.
Describing a trainer is always difficult. For example, I like Tony Horton, but readily admit many a television has no doubt suffered from a flying brick because of him too. It’s taste and there’s no one size fits all opinion.
That having been said, Jillian can be a bit loud. She’s always – and I do mean always – yelling at the camera or the cast like she’s swallowed a megaphone. She’s a trainer and means to be intense, so I get it. But geez lady, stop tearing a strip off me already.
Jillian also has some good people in marketing. Maybe a little too good. The homepage for Bodyshred heavily implies improbable Herculean physiques in a mere 60 days coupled with acrobatic skills that would be out of the question even for Amazonian super heroes.
No chance whatsoever is this going to happen.
There is no secret sauce here that will accomplish these amazing results where another program cannot. Pretty much all the workout programs out there embellish their claims, and Bodyshred is no different. Keep your expectations realistic and you’ll be fine.
In conclusion, if you like total body cardio with unisex appeal then give Bodyshred further examination. It’s a solid program at a good price. 4 Feathers out of 5.
I was sent the Jillian Michaels BODYSHRED program and supplements for review purposes.In this BodyShred review, as always, opinions expressed are 100% honest and my own.
I have to say my two months of BodyShred flew by! It seems like I just started yesterday. Ah, time flies while you’re having fun. Right? OK, in this full review post, I hope to give you a good overview of exactly what the BodyShred program is as well as my thoughts and opinions on the program. So, is Jillian Michaels BodyShred hype or help? Let’s chat…
Jillian Michaels BODYSHRED is Jillian’s latest total-package fitness program. This set includes:
What is included in the BodyShred program?
What’s in the box:
BodyShred Fitness Guide
BodyShred Meal Plan
BodyShred Rotational Calendar
BodyShred “Let Them See You Sweat” Workout Towel
8 – Shred Style Circuit Workouts
2 – Straight Cardio Workouts
1. Fire Up
Plus, bonus workout Opus and a disc on the cast and teaching the moves. So, a total of 12 DVDs are included in this set.
The BodyShred Workouts
For the 30 minute BodyShred workouts you will need:
-A set of dumbbellsto suit your ability. The cast uses 3’s, 5’s, and 8’s. I mostly used my 5’s and 8’s.
-Possibly an exercise matif you prefer one for hard surfaces.
SO, what is BodyShred? BodyShred is a 60-day progressive workout program based on Jillian’s S.H.R.E.D. Method. SHRED is an acronym for Synergistic, High Intensity, Resistance, Endurance, Dynamic. In the fitness guide Jillian describes BodyShred as, “…a hybrid of the most cutting-edge fitness philosophies integrated into one comprehensive system that targets every muscle in the body with every fitness modality – all in one workout.”
If you’re familiar with other Jillian workouts you will recognize Jillian’s signature 3-2-1 interval format here as well. BodyShred workouts are set up as four, 6-minute circuits of 3 minutes resistance, 2 minutes of HIIT cardio, and 1 minute of abs. Moves are performed back to back for 30 seconds each.
The BodyShred Schedule
The BodyShred Calendar is set up with 2 Shred DVDs done twice a week each (on Mondays and Thursdays and then Tuesdays and Fridays) and then a Cardio DVD twice a week (on Wednesdays and Saturdays). With Sundays being a total rest day. As a progressive program, you move up to new Shred DVDs after 2 weeks and there is a new Cardio DVD each month.
So, for example, weeks 1 and 2 your schedule looks like this:
Monday- Launch (Shred Disc 1)
Tuesday- Rise (Shred Disc 2)
Wednesday- Fire Up (Cardio Disc 1)
Saturday- Fire Up
The BodyShred Diet Plan
Like any complete workout system worth its salt BodyShred comes with a meal plan. We all know that you can’t out-workout a bad diet. It takes both together to get results.
Side note: I receive a lot of emails from readers upset or thrilled with various programs. I have come to the conclusion that the main deciding factor for success or failure with any of these programs is whether or not someone just does the workouts or also follows the meal plan.
In the BodyShred Meal Plan, Jillian recommends no more than 1400 calories a day for women and no more than 1600 calories a day for men. There is a 60-day pre-planned meal schedule included, complete with recipes. It also includes helpful info such as a “Yes” and “No” foods list, Nutrients to Incorporate Often list, A Note on Organics with The Dirty Dozen and The Clean 15 lists, a “Free Greens” list, and discussions on water and fiber.
The BodyShred Supplements
At the time of this writing, if you order the BodyShred program from getbodyshred.com you are given the option to add the BodyShred supplements to your cart (I also think you can call the 1-800 number from the site to order). BodyShred Edge Powered by EBOOST and the Jillian Michaels Protein Shake.
I used them both in month 2 of the program and liked them. They are both supplements I would continue to include in my routine. I especially loved the added nutrition boost they both offered. The protein powder tastes good (which I’ve found can be touch and go with pea protein powders). I drank it plain with unsweetened cashew milk for my afternoon snack most of the time. I also tried it in smoothies and it was great. The Eboost supplement I liked for the bit of an energy boost it gave me (without feeling jittery or hopped up).
BodyShred vs Body Revolution
First, I’m going to answer the questions I’ve gotten most from people: How does BodyShred compare to Body Revolution? Which do you like better?
BodyShred is a 60-Day program and Body Revolution is a 90-Day program. I would say the BodyShred workouts are tougher and the moves are definitely more challenging. Also, the BodyShred diet is slightly less restrictive and I found a little easier to stick to.
Which do I like better? I like them both. Honestly, if I hadn’t been sent both programs for review purposes I absolutely would have purchased them both on my own. You can read my full Body Revolution review here. I do think that BodyShred would make an amazing follow-up to Body Revolution. For those of you that emailed me after finishing Body Revolution asking if I had suggestions on what to do next…BodyShred! Absolutely. It’s a perfect progression, Body Revolution then BodyShred. However, I suppose if I had to absolutely positively only choose one of the sets I’d choose Body Revolution. I really, really love that set. However, if you’re more advanced you definitely want BodyShred.
My Experience and Opinions
I enjoyed this program immensely. It was definitely challenging, but even at a more beginner fitness level post-baby, I found it doable with the modifications shown. Week 1 I had to do a few of the modified moves, but by week 2 I was already feeling stronger and able to do most of the full moves. Although a bit apprehensive about the new workouts for weeks 3 and 4, I found I was ready for them! But, by weeks 5 and 6 I did have to modify a few moves again and found myself modifying quite a bit in weeks 7 and 8 (especially in those crazy push-up variations!).
I think were I to take this on again at a beginner fitness level I would do each 2-week level for 3 weeks. That would have perfectly suited my abilities. Pre-baby, post Body Revolution I would have had no issues though. So, depending on your fitness level, keep that in mind. If you need to modify moves or lengthen the schedule to feel ready to take on the next level: do it!
Many of you have been curious about the diet plan and what I think of it. I have to say I liked it. It’s pretty balanced, and though I had to tweak it a bit to suit my Paleo-bent (I did do dairy here), I found it easy to follow. While the 1400 calories was a bit tough, I relied on the “free” green veggies to keep me satisfied and on-track. There were several of the recipes that I really loved and will keep in my food plan long-term. The Baked Frittata, Jamaican Jerk Turkey Burger with Papaya-Mango Salsa, Garlic Salmon & Grilled Fennel with Mashed Cauliflower, Peruvian Beef Kebabs with Brussels Sprouts with Browned Garlic, and the Guacamole recipes were my favorites. So yum.
Overall, I liked the BodyShred program and would absolutely recommend it. It is definitely slanted more towards the intermediate to advanced exerciser, but as I said doable for someone a bit more at a beginner level like I was. I wouldn’t, however, recommend this set to an absolute beginner or anyone with limitations, such as back or knee problems. As always, I’m not a medical or fitness professional, so be sure to check with yours.
For me, this program was just what I needed right now. I loved the routine and I loved the schedule that kept me on track. I never got bored with this program. I enjoyed the workouts and the diet plan (as much as one can enjoy a diet plan, lol) and as always I tend to do well with Jillian as the trainer. The challenge was just what I needed! Yes, I saw results of weight loss and lost inches, but most importantly to me: I feel STRONGER!! Mission accomplished.
UPDATE: BodyShred is now a fraction of the cost it used to be on Amazon. Definitely check it out there. Major deal alert.
Have you ever done a Jillian program?
Other Jillian reviews you may enjoy:
Killer Buns and Thighs
Hot Body, Healthy Mommy
To me, Jillian Michaels is a goddess. She’s the undisputed queen of killer workouts, she’s a motivational powerhouse, she has a hilarious instagram, and beyond that, she’s super down to earth, with a realistic approach to both fitness and life. I got the chance to talk to her last week to try to get a little insight into how she does it all — from parenting to eating right.
Related: Jillian Michaels’s Pizza Meal Prep
Chief of the things I wanted to know: how does a fitness icon exercise? Pay close attention, because this is the formula behind the ripped abs and impossibly strong body of Jillian Michaels.
The balanced body starts with a balanced schedule. Jillian trains every muscle group once a week: arms, legs, core, etc. She finds time four to five days a week to squeeze in a 30-minute workout. One day a week, she does yoga.
How does she do it? Between running a global fitness empire, working on her show Just Jillian, and being a mom, Jillian has had to come up with a strategy for her fitness schedule. Take a look at her three tactics for getting her workouts in every week.
- Parenting Trade-Offs. When Jillian’s mom can watch her kids, she takes a yoga class with her partner, Heidi. On other days, Heidi and Jillian trade off. “I’ll say, ‘You go for a run on Tuesday; I’m gonna go for my bike ride Wednesday.'”
- At-Home Workouts. She and Heidi do digital workouts without leaving the house. She said, “Whether it’s DVDs or a site like FitFusion or POPSUGAR, I’ll do those workouts at home while my kids are running around and playing.”
- Fitness With Kids. Jillian does activities with her kids and emphasized the importance of introducing an active lifestyle early, with an emphasis on fun. “We’ll do horseback riding, snorkeling, or skiing — and while it might not be , I’m still able to be active with my kids.” Amen to that!
Her favorite workouts
When she does have the time, Jillian says she gives the 30 minutes her best effort. “When I go, I go hard.” We wouldn’t expect anything less. What does she do? Well, a little bit of everything. Jillian’s schedule is super balanced, and she tries to incorporate something she calls “movement possibilities.” She loves bodyweight training, freerunning, MMA training, calisthenics, and yoga. “That’s the stuff I like to do,” she told us.
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If you’re ready to see her in action (or you just want an all-out post-workout TV binge), you can stream every episode for free on demand this week on Xfinity. All Jillian, all day.
Image Source: Getty / Monica Schipper / Contributor
Famous for her signature tough-love training style on the Biggest Loser, as well as her ability to push past people’s biggest excuses (often leading to their biggest breakthroughs), Jillian Michaels has been the gold-standard of PTs for a helluva long time.
Since, like, before Netflix was a thing.
However, as fantastic as it would be to have her permanently set up in your living room, ready to whip out the motivational speech each morning, it’s simply not feasible. Also, it’s weird.
Accessing her training expertise as and when you please through her app ‘My Fitness’ though – well, that is possible. More than possible, it’s far less weird than asking her to move in.
The app includes customisable workouts, nutrition plans as well as multiple 30 day, 8 week and 12 week programs designed to shred some serious muscle. Giving Women’s Health the lowdown, Jillian created three workouts just for us – did we mention she’s the best?
Fangirling over – let’s get to it.
How Jillian Michael gets it done
Three workouts from the blonde-lob queen herself:
- Power Workout
- Strength Workout
- Speed Workout
Each workout should last 35 minutes, rests included. Short, sharp and effective.
When? You do each workout twice a week, six workouts in total.
How? Each workout consists of six one-minute moves. Complete each circuit five times. Rest for one minute between each six-move circuit.
Be sure to stretch at the beginning and end of each workout.
- Monday: Power Workout
- Tuesday: Strength Workout
- Wednesday: Speed Workout
- Thursday: Power Workout
- Friday: Strength Workout
- Saturday: Speed Workout
- Sunday: Rest and Recovery
The Power Workout
1/ Alternating Toe Tap Push-Ups
(a) And here we go. From a push-up, lower your chest to the floor. Straighten up, bringing your right arm and left leg beneath your body.
(b) Tap your foot and return to plank. Do on the opposite side and repeat.
2/ Walking Lunges With Halo Chop
(a) Step into a lunge, toe pointed forward and knee at a 90° angle. As you step, lift your arms up and rotate them anticlockwise. (b) Bring your alternate leg forward and land it in lunge. Keep going for 60 seconds.
(a) Now into plank position on your forearms, body parallel to the floor.
(b) Lift your bum so you’re in an upside-down V. Hold for 5 seconds, then return to plank for 5 seconds. Repeat it for the next 50 seconds!
4/ Chair Squat Hops With Shoulder Thruster
(a) Standing, feet hips-width apart, sit back on your heels, bending your knees and lowering your hips towards the floor as if sitting on a chair. Holding 3-4kg weights, extend your arms above your head.
(b) Straighten legs and jump, press straight arms behind you so your core stays strong. Land and immediately chair squat. Repeat. Got a sweat on yet? Good.
5/ Everest Climbers
(a) From plank position, bring your right knee to the outside of your right hand, chest up, looking straight ahead. Bend your left leg.
(b) Swap sides so your left leg moves to the outside of your left hand and your right leg goes back. Alternate for 1 minute. Full-body burn.
6/ Boat Sprawls
(a) Get into boat pose. With your MIN knees bent and arms extended,
lift your feet and bring your calves to an extended, parallel position, legs and feet together.
(b) Without losing balance or slouching, lower yourself down towards the floor, feet apart and feet and shoulders off the floor. Hold for 5 seconds and then pull yourself back. Hard-as.
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The strength workout:
1/ Reverse plank with leg lift
(a) Sit, legs stretched in front. Place your feet and palms firmly on the ground, in line. Lift yourself up so you slope down from head to toe.
(b) Keep your abs tight and slowly lift up your right leg. Lower it back, repeat with your left leg and alternate for 1 minute. Can you kick it?
2/ Burpee rows
(a) Hold light dumbbells in your hands. Squat, place your hands on the floor, heels lifted. Step or thrust your legs behind you into plank position, balancing on hands and feet.
(b) Jump back up to a half squat. Row the weights (pull them up to armpit level, so your elbows raise out to the side). Jump back to plank and repeat.
3/ Side lunge with serving biceps curl
(a) Stand feet together. Hold dumbbells at chest level. Lunge on your right leg, so your left remains straight.
(b) Simultaneously straighten your arms out in front of you. Return to start position and repeat on other side.
4/ Superman angel with dumbbell pass
(a) Lie prone, arms and legs extended on the floor; hold a light dumbbell horizontally in both hands. Lift arms and legs simultaneously off floor so you’re in ‘Superman’ position.
(b) Hold the position and pass the dumbbell to one side and around your back, exchange hands behind your back, then return to start and lower. Repeat. The challenge is to stay lifted.
5/ Warrior 3 with reverse fly
(a) With a dumbbell in each hand, stand with feet hip-width apart and twist your hips 90 degrees to the right so your right foot faces in the same direction as your upper body. Hinge at torso to bring your body parallel to the ground and raise your left leg so it’s also parallel.
(b) Contract your upper back and lift your arms up and out to shoulder height, squeezing your upper back muscles. Lower arms to start position. Switch legs on the next set.
6/ Alternating bear crawl backs kicks
(a) On all fours with knees lifted, crawl forward four steps. (Make sure to move the opposite hand with the opposite foot simultaneously.) Kick your right foot back.
(b) Take four steps back and now kick your left foot back. Keep it going now…
The Speed Workout:
1/ Squat Jacks
(a) Ready for this one? Stand with your feet shoulder-width apart and sink down into a
squat – your feet should be flat on the floor, bum out and knees over your outer toes.
(b) From this position, jump into a wider squat position without moving your upper body. Immediately jump back into the narrow squat. Do it again, and again and again… You get the idea.
2/ Surfer Get-Ups
(a) Start in a plank on your hands and toes and in one swift jump and twist towards the right so you land in a squat position. The key is to keep low.
(b) Return to face the front, jump back into plank position to repeat on the left. Surf’s up, dudes – and yes, it’s gnarly.
3/ Donkey Kicks
(a) Hands directly under your MIN shoulders, knees on the floor. Raise your right leg towards the ceiling, bent at 90°, thigh almost parallel to the floor.
(b) Bring your knee back to start, then lift again. Repeat for 30 seconds, then change legs.
4/ Rock Star Jumps
(a) Stand with your knees just wider than hip-width apart and ever so slightly bent.
(b) Jump, flicking your heels back (so you kick yourself in the bum) and land with soft knees, keeping your upper body controlled.
5/ Plank Moguls
(a) Back into plank position. Keeping your hands firmly on the floor and with feet together, jump your legs out to the right and then jump back to centre.
(b) Do the same on the left. Keep doing it.
6/ Jab Cross Combo in Half Squat
(a) Sink into a half squat and move your fists close to your chin, bending both elbows.
(b) Use sharp movements to lengthen your right arm in front of you at 45° until it is straight – your fist should be in line with your left shoulder. Then bring it back to start position and immediately punch out your left arm. Feel the burn in your core.
Jillian’s Nutrition Tips
1/ Count calories
If you’re looking to lose weight then you need to be mindful of your nutrition. A helpful guideline is to eat 1,200- 1,400 a day (but do check in with your macros to ensure you’re not eating too light). To tone up, eat 1,800-2,000. To pack on muscle, aim for up to 2,200- 2,400 a day.
2/ Consume unlimited greens
Vegetables are packed with fibre, water and phytonutrients with very few calories. Eat up.
3/ Cut out the booze
Alcohol can dampens fat metabolism by around 73% for up to 24 hours after one drink, so for quick results, stop drinking completely.
4/ Eat every 3-4 hours
Don’t continuously snack. It keeps insulin surging through the bloodstream and never allows the body to dip into its fat stores for fuel.
Drinking enough water can boost your metabolism by up to 3% – and it helps keep your energy levels high. Chug, chug, chug.
6/ Balance your macronutrient intake
There’s no perfect number for this, but the goal is to get healthy versions of carbs, fats and proteins into each meal.
Here’s how celebrity trainer Jillian Michaels works out to stay in such killer shape
- Celebrity trainer Jillian Michaels is famous for her ripped body and challenging workouts.
- She likes to go hard when she works out and keep her exercises exciting with alternating techniques.
- She squeezes workouts in whenever she can and even exercises with her two children.
If you’ve ever tried a Jillian Michaels workout video, you know that the celebrity trainer means business. She spent 10 years whipping people into shape on NBC’s “The Biggest Loser,” and continues to run a fitness empire that includes an app, books, videos, and more.
So, how does the mother of two keep in shape despite her busy life? She knows what works for her—and how to make it work with her schedule.
She likes to mix it up.
The trainer told Fitness magazine that she typically hits the gym three or four times a week and does power yoga, spinning, mixed martial arts, or kettle-bells, depending on the day.
“I get bored easily, so I need something that’s going to keep me focused,” Michaels said. “I mix it up. Everything I do is a combo of body resistance and cardiovascular endurance.”
She trains one muscle group every week.
Michaels makes sure to target every muscle group. Eric Reed/AP Images for Humana
In order to keep her entire body toned, Michaels picks a different muscle group — such as core, legs, arms, etc. — to focus on each week, according to PopSugar.
Mixed martial arts is her favorite.
Michaels was overweight in her youth but said her life changed when her mother signed her up for martial arts classes at age 14. She trained extensively for years and still thinks it’s the best overall workout, she told MixedMartialArts.com.
“It’s a great way to stay fit, stay toned, stay lean. I love yoga, but the namaste thing only takes you so far,” she said. “Every now and again, you just gotta hit something. Not someone — something.”
Punching and kicking moves are incorporated into many of her routines. For example, she has a move called “seated punches” in which you go into almost a squat (but not a full one) and punch forward with alternating arms.
She hates to run but does it anyhow.
Michaels acknowledges that running helps you lose weight. Lucas Jackson/Reuters
Michaels’ idea of “workout hell” is running a marathon, she told Fitness, because “your body is just battered and bleeding and miserable.” she said.
However, in the same interview, she acknowledged that she includes a run in every workout. “This is ironic,” she said. “As much as I hate it, I run every time, like three miles. It makes you skinny, that’s why. It works.”
She squeezes in workouts whenever she can.
Thanks to her busy schedule, it can be hard for her to work out consistently. Michaels told INSIDER that she fits in exercise whenever she can, even if she’s traveling.
“I think it’s so important to have portable, quick, and easy fitness solutions,” she said. That’s why she created her app, which features customized daily workout videos.
She includes her kids in her fitness routine.
She instills the value of exercise in her children. Alberto E. Rodriguez/Getty Images
Michaels told PopSugar that she taught her kids the value of regular exercise at an early age. She likes to keep it fun by engaging in group activities like skiing, snorkeling, or horseback riding, she said.
“While it might not be , I’m still able to be active with my kids.”
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