Jillian Michaels is speaking her mind on the touchy subject of health and weight.

In a new interview with “Women’s Health U.K.,” the former “Biggest Loser” trainer opens up about why she thinks political correctness is doing more harm than good in the wellness community.

“I think we’re politically correct to the point of endangering people,” Michaels said in the magazine’s January/February issue. “Yes, we want to be inclusive of everyone (and respect that) everyone comes in all different shapes and sizes. That nobody should ever be body shamed or fat shamed or excluded and that everyone is equally deserving and should feel equally valuable.”

But Michaels added that she believes that people’s sensitivity on the subject is detrimental to the overall health of some individuals.

“Obesity in itself is not something that should be glamorized,” she said. “But we’ve become so politically correct that no one wants to say it.”

Michaels also revealed why she thinks the “Biggest Loser” ⁠— that returns to the USA Network this January ⁠— won’t hold up in today’s cultural climate.

“I think the world has shifted to a place where that format and messaging is considered fat shaming,” she shared. “But it isn’t, and it’s not meant to be. Now we’ve gone so far in the opposite direction.”

Trending stories,celebrity news and all the best of TODAY.

TODAY reached out to Michaels Friday, but she declined further comment.

Bob Harper: How ‘Biggest Loser’ reboot will be ‘bigger and better’

Aug. 2, 201905:21

It’s not the first time Michaels has stirred controversy with her candid thoughts about weight and nutrition.

Earlier this year, she didn’t hold back when she was asked about the ketogenic diet, the phenomenally high-fat, low-carbohydrate regimen.

“I don’t understand,” she said. “Like, why would anyone think this is a good idea?”

After getting criticism from keto-fans, she later doubled down on the subject, adding: “People can criticize me all they want, but the bottom line is it’s science and the science is there — and (keto) is bad for your overall health and wellness.”

TODAY co-anchor Al Roker, who has lost 40 pounds on the diet, fired back at Michaels on Twitter after her initial criticism of the diet.

So @JillianMichaels says #Keto is a bad idea. This from a woman who promoted on camera bullying , deprivation, manipulation and more weekly in the name of weight loss. Now those sound like bad ideas

— Al Roker (@alroker) January 10, 2019

He also defended the diet on TODAY at the time.

“My point is, what works for you, works for you,” he said. “There’s science on both sides that says it’s not a great idea and science that says it is a great idea.”

“I think it’s up to people, with their doctor, with their medical professional (to make their own decision).”

Michaels isn’t the first celeb to weigh in on the conversation about political correctness and obesity this year.

Al Roker explains why the keto diet works for him

Jan. 11, 201901:19

In September, late-night host Bill Maher delivered a monologue on his HBO show in which he said fat-shaming “needs to make a comeback” and that “some amount of shame is good.” The following Thursday, James Corden responded with his own monologue.

“Fat-shaming never went anywhere,” he argued. “Ask literally any fat person. We are reminded of it all the time — on airplanes, on Instagram, when someone leaves a pie on the window sill to cool and they give us a look, like, ‘Don’t you dare.'”

Corden added that he has spent much of his life working on his own weight, but the issue is not as simple as Maher implied.

“There’s a common and insulting misconception that fat people are stupid and lazy, and we’re not,” Corden said. “We get it, we know. We know that being overweight isn’t good for us and I’ve struggled my entire life trying to manage my weight and I suck at it. I’ve had good days and bad months.”

Later, Corden added, “Let’s be honest, fat-shaming is just bullying. It’s bullying, and bullying only makes the problem worse.”

James Corden responds to Bill Maher’s fat-shaming segment

Sept. 16, 201901:41

Biggest Loser’s Jillian Michaels wasn’t always in such good shape.

The 36-year-old admits to the July issue of Redbook (on stands June 22) that she weighed 175 pounds at her heaviest.

“Being big as a kid was pure hell,” says the 5-foot-2 1/2 trainer, who began to pack on pounds at age 12 after her parents announced their divorce. “I spent all of eighth grade in my classroom because God forbid I ever left. I was terrorized.”

PHOTOS: Celebs went from fat to fit

Michaels had a troubled childhood, and entered therapy at age five.

“I was a really disturbed kid,” she says. “You know how kids have night terrors? Mine were really bad. I thought sharks were coming out of the drain in the bathtub. I couldn’t sleep at night, every night, waiting for aliens to come. I’m not kidding you: I. Was. Traumatized. And mom got me into therapy.”

But she began really getting into trouble once her parents split after 18 years of marriage.

PHOTOS: Hollywood’s longest relationships

“They were kind of midlife-crisis-ing, and I was sort of the afterthought. I became pretty angry — no one wanted to deal with me — so when I was 17, my mom was like, ‘You’re not living here.’ We were fighting,” Michaels says of being kicked out of her home.

Deeply depressed and overweight, Michaels began doing martial arts. “Karate saved my life. It all stopped the day I broke two boards with a kick,” she says.

From there, she eventually became a certified fitness trainer, and auditioned for The Biggest Loser at 30. Now, she stars on her own show, Losing It With Jillian, writes books, stars in exercise DVDs and acts as a spokeswoman for nutritional supplements.

VIDEO: Find out how this star slimmed down after baby

“I learned a lot being on my own,” she explains. “I grew up. I had to make money. I learned how to make decisions that are right for me.”

The demanding trainer says the biggest misconception about her is that she’s a “b-tch. I really don’t have a mean bone in my body! Do you know how easy it would be to tell people what they want to hear? It would be heaven! But, unfortunately, it doesn’t get the job done.”

Now, she’s proud of her success and svelte figure — but has skipped every high school reunion to avoid the kids who mocked her.

PHOTOS: How stars gets fit

“Honestly, that’s why I’m always with the underdog, because I’m always avenging that underdog part of myself,” she says.

Her ultimate goal?

“I could never answer that without looking like a total monster. OK, it: I would like to win a Nobel Prize,” she jokes. “In a perfect world I’d like to get to that place where I walk away from everything. And then I can be pure Bill Gates. Cure smallpox. I want to turn around and be like, ‘I cured smallpox. How about those apples?’ You know what I mean? Or, like, “I reversed global warming. How ’bout that?”

For access to all our exclusive celebrity videos and interviews – Subscribe on YouTube!

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Sometimes, the only thing holding our sanity together on a stressful day is a string of fatty and sugary snacks, aka comfort food.

But a new study, conducted in mice, provides more evidence that stress eating — especially of high-calorie meals — leads to more weight gain than eating while, well, not stressed. Chronic stress turns on a key mechanism in the brain that prompts mice to keep eating, a group of researchers reported today (April 25) in the journal Cell Metabolism.

The team analyzed the behavior and weight gain of a group of mice. Researchers chronically stressed some of the mice by isolating them from other mice and replacing their bedding with a thin layer of water. The other mice were placed in typical, nonstressful living conditions. The researchers fed some of the mice in each group chow and others a high-fat diet.

After two weeks, the investigators found that the stressed mice that ate the healthy chow showed no difference in body weight compared with unstressed mice. However, the stressed mice that ate high-calorie food gained more weight than the nonstressed mice that ate the same, high-calorie food. Researchers found that this difference was, in part, because the stressed mice ate a lot more than their chill counterparts.

The investigators then peered into the mice brains to try to figure out the reasons for these differences.

The hypothalamus, a tiny area in the center of the brain (in both mice and humans), controls appetite and hunger, whereas the nearby amygdala controls emotional responses, such as anxiety and stress, according to a statement.

Both the amygdala and the hypothalamus produce a molecule called neuropeptide Y (NPY) in response to stress. In the hypothalamus, this molecule is known to stimulate food intake.

Following a hunch that this molecule could be driving the additional weight gain linked to stress, the researchers turned off the process that produces NPY in mice. When they blocked the ability of the amygdala to make this molecule in mice, the researchers found that the stressed and nonstressed mice on a high-calorie diet gained about the same amount of weight. This suggests that NPY does, in fact, drive the increased weight gain associated with stress eating.

That effect of NPY may involve an interaction with insulin. It turns out that these NPY molecules have docking stations for that hormone, which the body uses to control how much food mice (and humans) eat.

Insulin levels increase slightly right after a meal in order to help the body absorb glucose from the blood and signal to the hypothalamus to stop eating, according to the statement. The study showed that chronic stress resulted in slightly elevated insulin levels in the mice. But in stressed mice that were on a high-calorie diet, insulin levels were 10 times higher than in stress-free mice that ate the chow.

This high level of insulin circulating around the amygdala caused brain cells to become desensitized to the hormone. This, in turn increased the production of NPY and promoted eating, while decreasing the body’s ability to burn energy, according to the statement.

It’s unclear why the brain has such a mechanism, but a “lack of food and starving is stressful, so eating higher amounts under these conditions can be a survival advantage,” said senior author Herbert Herzog, the head of the Eating Disorders laboratory at the Garvan Institute of Medical Research.

Even though this study was conducted in mice, since mice and humans use the same NPY system to regulate these processes, the situation is “very likely the same in humans,” Herzog told Live Science. The researchers now hope to look at this pathway in more detail and search for any steps or molecules along the way that could be targeted for obesity intervention.

  • 8 Reasons Our Waistlines Are Expanding
  • 10 New Ways to Eat Well
  • American Obesity Rate Continues to Rise (Infographic)

Originally published on Live Science.

Jillian Michaels Says These Are the 3 Biggest Weight Loss Mistakes

Raise your hand if you’ve ever been stuck in a rut with your weight. OK, everyone? Sounds about right! If you feel like you can’t seem to make any progress no matter how hard you try, Jillian Michaels told POPSUGAR there are a few sneaky mistakes that could be preventing you from achieving your goals.

Just Trying Exercise Alone

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“The top mistake I see is not combining their workout with a calorie-controlled diet comprised of healthy foods,” Michaels told POPSUGAR. “Eat more calories than you burn in a day and you will store those calories as fat.”

If you are actually following a healthy diet full of fruits and veggies, whole grains, lean meats, and healthy fats but still can’t seem to shed the pounds, the problem might be portion control! While some higher-calorie foods like avocados, dates, and whole-milk yogurt certainly have their place in a healthy diet, their serving sizes are pretty small. For example, a serving of avocado is only one-third of the fruit!

While tracking calories might be the last thing you want to do, it is a proven effective weight loss tool and might help you determine if you’re consuming more calories than you think. Even just tracking your calories through an app like MyFitnessPal for a week or two could help you find where you need a little more portion control in your diet.

Once you get a feel for how it looks to eat within your desired calorie range, you can ditch the tracker and emphasize mindful eating instead. Mindful eating engages all the senses to truly enjoy a meal—without distractions—and helps you better listen to your hunger cues to nourish your body properly

Taking It Too Easy

Michaels says too many people underestimate their abilities when it comes to fitness and are hindering themselves from seeing results sooner. If you’ve been walking consistently for a few months, it might be time to try jogging once or twice a week. If you’re a fan of lifting weights, try upping those reps or using heavier dumbells.

Michaels advises getting that heart rate up to approximately 80 percent of your max, so it’s worth experimenting with your fitness routine to get the most out of your workout. You may want to invest in a fitness tracker to make this easy!

Never Switching Up Your Workout

While walking is great exercise and can certainly aid in weight loss, it’s worth trying out some different methods of physical activity too! Michaels recommends switching up your workout routine every two weeks to help you not only burn more calories but also to keep from getting bored.

Joining a group fitness class—be it Zumba, Jazzercise or Crossfit—might be a great way to mix up your physical activity, as the instructor or coach will likely know the best methods to get your heart rate up safely for optimal weight loss. Michaels has her own app—My Fitness by Jillian Michaels—if you prefer to break a sweat on your own! Incorporating strength training into your weekly walking schedule is another great option, not only for weight loss but to keep your body strong as you age.

You Don’t Have to Do Cardio to Lose Weight (But There’s a Catch)

Plus, there’s the “afterburn” effect that comes along with higher-intensity resistance training. “When you’re just doing straight-up cardio, you’re working at an aerobic pace and only burning calories for the amount of time that you’re working out,” says Gozo. With a high-intensity resistance training circuit session, you continue burning calories for the rest of the day, she adds. Of course, you can absolutely get this afterburn benefit from HIIT, but for the muscle-building benefits, you’ll want to incorporate resistance in the form of weights, kettlebells, or body weight leverage.

“That said, all of this is irrelevant if you don’t also watch what you are eating,” adds Michaels. Remember that saying: “abs are made in the kitchen?” Well, it’s true. With a dialed-in nutrition plan and strength-based workout routine, you’re most likely to see the weight loss changes you’re looking for.

The No-Cardio Catch

Now, while cardio isn’t necessary for weight loss, that doesn’t mean cardio is unnecessary ~in general~. The American Heart Association currently recommends 150 minutes of moderate cardiovascular exercise per week (spread over five days) OR 75 minutes of vigorous cardiovascular exercise per week (spread over three days) plus two strength training sessions for optimal heart health. (Only about 23 percent of Americans are meeting those requirements, though.) That’s because getting your heart rate up is still crucial for keeping your heart healthy.

The thing is: Strength training, when done strategically, can definitely get your heart rate high enough to count as vigorous cardiovascular exercise. (Here’s a primer on how to use heart rate zones to train for max exercise benefits.) “Compound movements are a great way to get your heart rate up while doing strength training,” explains Gozo. Because you’re working several muscles at once, your heart rate is going to climb. (If you’ve ever heard your heartbeat in your ears after doing a few heavy deadlifts, you know exactly what she’s talking about.) Plus, by minimizing the rest you take between sets, adding heavier weights, and/or stepping up your pace, you can boost your heart rate.

Get the Best of Both Worlds

So how do fitness pros recommend balancing strength and cardio training if you’re trying to lose weight? “I would recommend cardio only on your off days,” says Michaels. “For example, if you lift four times a week and you want to get one or two more sweat sessions in-but still allow your muscles the proper recovery time-this is when cardio would be fine.”

Want to ensure you’re hitting the recommended amount of cardio without ever setting foot on the treadmill? Weight train in circuits, she explains. “Move from one exercise to the next in swift succession to keep your heart rate up. I personally add a HIIT interval into every circuit as well to get the extra intensity.”

It’s also a good idea to choose your weights strategically. “Try to incorporate weights and resistance that actually challenge you for your last few reps, or else you may not be getting full benefits,” says Gozo. “You never want the weights to be easy to move for 15+ reps. You want the ‘resistance’ to be there to make change happen.”

The only cardio caveat? If you’re training for something sport-specific (such as a half-marathon or triathlon) then you will need to do dedicated cardio workouts, says Michaels.

Still, Michaels is fully behind the idea of focusing most of your effort on shorter resistance-based workouts over long bouts of cardio. “Study after study has shown us the higher intensity, shorter duration workouts are the most effective for overall fitness, cardiovascular health, bone density, muscle maintenance, metabolism and more.” Want to give this kind of workout a try? Check out this kettlebell cardio workout.

Jillian Michaels’ latest diet advice: Fast for 12 hours and eat only one snack a day

Jillian Michaels came after CrossFit and keto, and now she’s coming after your snacks.

The former “Biggest Loser” trainer published an article Tuesday in Women’s Health Magazine suggesting that you should only be eating during a 12-hour period each day.

“So let’s say there are 12 hours a day when you’re fasting, and 12 hours a day when you’re eating,” Michaels writes. “Break that down and you’ll need to eat about every three to four hours. That’s just enough time for breakfast, lunch, ONE snack, and dinner.”

The 12-hour fasting period includes sleeping time.

What Michaels is suggesting isn’t new. It’s commonly referred to as intermittent fasting, which means alternating between certain periods of eating and not eating. The method of dieting has been used as a way to lose weight and for other benefits. A study from The National Institute on Aging last year suggests that intermittent fasting could be the key to longevity.

Mark Mattson, professor of neuroscience in the Johns Hopkins School of Medicine, told Johns Hopkins Health Review that fasting several days a week could ward off Alzheimer’s and Parkinson’s, and also improve memory and mood. Donald D. Hensrud at Mayo Clinic College of Medicine wrote in 2014, regular fasting could help cholesterol, and reduce “risk of gaining weight and developing diabetes.”

Michaels, meanwhile, had a lot of specifics to share regarding the one snack she recommends per day. It should be comprised of “40 percent carbs, 30 percent fat, and 30 percent protein” and should make up 20 percent of your daily caloric intake.

Michaels cautioned even seemingly healthy snacks like avocados can result in weight gain.

“That half an avocado you just ate for a snack might have 400 calories, and those extra calories add up,” she writes. ”So yeah, even healthy foods aren’t necessarily always good for you.”

She continues: ”Don’t mistake that cereal bar that’s on your points plan for a healthy snack. It’s not. It’s a processed diet food, and it’s garbage. It has no nutrient value, it doesn’t have a good blend of macros, and it doesn’t have fiber or healthy fats for good energy.”

Earlier this year, Michaels came under fire for bashing the keto diet, the trendy weight-loss regimen tied to everyone from Al Roker to Halle Berry because she says it starves the body’s cells of essential macronutrients.

“I don’t understand. Like, why would anybody think this is a good idea?” Michaels, 44, told Women’s Health magazine, calling the keto diet a “bad plan, for a million reasons.”

According to Michaels, the high-fat, low-carb diet ignores the reality that “your cells, your macromolecules, are literally made up of protein, fat, carbohydrates, nucleic acids,” and can threaten the body’s overall health.

Roker, the high-profile ”Today” weather anchor, took to Twitter to slam Michaels for her remarks.

“So @JillianMichaels says #Keto is a bad idea. This from a woman who promoted on camera bullying, deprivation, manipulation and more weekly in the name of weight loss,” he tweeted last week. “Now those sound like bad ideas.”

Read more at usatoday.com.

If there’s one woman who can whip you into shape, it’s The Biggest Loser O.G., Jillian Michaels. The TV star, fitness guru, and author spent 10 years as a trainer on NBC’s hit weight-loss show and has built her career around empowering people who want to lose weight in a healthy, sustainable way. (Sidenote: Have you seen her abs?).

On top of that, She has over a million followers on Instagram, where she shares tongue-in-cheek inspirational quotes and fitness tips alongside success stories from people who have followed her fitness programs (like Body Revolution and BODYSHRED, and her Jillian Michaels app).

So, yeah, she knows a thing or two about what it takes to lose weight and get in shape. With that in mind, we reached out to the guru herself to get her best advice for dropping pounds and keeping them off.

Alyssa Zolna

Yup, hitting the hay at a decent hour is surprisingly important when it comes to weight loss. Columbia University researchers discovered that people who sleep fewer than seven hours a night tend to weigh more, struggle to lose weight, and gain more weight as time goes on. So aim for seven to nine hours of sleep a night.

Related: 6 Expert-Approved Ways To Lose Fat Fast

Alyssa Zolna

“Often people do one or the other, but not both,” Jillian says. “When it comes to weight loss you simply must work out and eat right to get results.”

She says to think of your body like a car. If you aren’t working out or eating right you are in reverse and probably actively gaining weight. If you’re working out but not eating right (or vice versa) you can get stuck in neutral or weight loss moves at a glacial pace. If you’re doing working out and eating right, the weight actively comes off at a steady pace. (Speed up your progress towards your weight-loss goals with Women’s Health’s Look Better Naked DVD.) Make sure you’re not slacking in either of those areas, she says.

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Jillian says that the “best” workout you can do is whatever sweat sesh you’ll do consistently. That being said, here’s what she recommends for weight loss: HIIT intervals (high-intensity interval training), resistance training, plyometrics, bodyweight training, and movements that incorporate multiple muscle groups, like squats, lunges, burpees, and pushups. These exercises burn the most calories during and after the workout, she says.

They also help you get into shape the fastest, which is a huge bonus, she says. “My Jillian Michaels app incorporates all these techniques into every workout—modified, of course, for beginners—to ensure you get the best results in the fastest amount of time.”

Try these 10 strength moves for ultimate weight loss:

​ Alyssa Zolna

In fact, Jillian suggests giving up drinking entirely. “Get on the wagon,” she says. “Alcohol is the worst when it comes to fat metabolism and can actually inhibit it by 73 percent.”

Research has shown that when you’ve consumed alcohol, your body prioritizes metabolizing booze, which means burning fat and carbs take a backseat. Experts also believe that alcohol breaks down amino acids and stores them as fat. All bad news if you want to lose weight.

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Alyssa Zolna

The number-one mistake people make when it comes to weight loss is following an intense fad diet that is not sustainable, says Jillian. She says these drastic eating plans ultimately damage your metabolism and instigate a vicious cycle of yo-yo dieting.

“Choose a diet that is balanced,” Jillian says. “Allow yourself treats daily. Deprivation and extremes don’t work. Try the 80/20 rule. Make 80 percent of your daily food intake high quality and then let 20 percent be treats.”

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Alyssa Zolna

“The key is how you lose ” she says. “If you lose weight through common-sense eating choices and physical activities you enjoy, maintenance is far easier.” And that means you’re much less likely to put the pounds you lost back on.

Nina Bahadur Nina is a freelance writer living in NYC with her husband and beloved mystery mutt, Joey.

If there’s one woman who isn’t afraid to get real about weight loss, it’s Jillian Michaels. She’s known for her badass, no-holds-barred approach to transforming lives on TV shows like The Biggest Loser and Sweat Inc., and she’s made a name for herself as America’s toughest trainer—with good reason. There’s no doubt about it: The woman gets results.

I chatted with Michaels at an event for KRAVE Jerky, and, to be honest, I was a little nervous going in. Was she going to make me do 10 burpees on the spot? Would she grill me about what I ate for lunch? Neither of those things happened, but let’s be clear, there’s no on-screen persona to speak of: She’s just as authentic, unapologetic, and passionate IRL, but in the loveliest way. I couldn’t decide if I wanted her to be my trainer or my best friend.

Either way, though, Michaels has seen it all when it comes to weight loss: What works, what doesn’t, and everything in between. And even if weight loss isn’t your goal, these are the seven rules Michaels swears by:

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1. Don’t overeat (that means healthy foods, too).

“Weight maintenance and weight loss are about how much you’re taking in,” says Michaels. “I don’t care how healthy the food is. Don’t overeat!” she stresses. Granted, healthier foods will do a better job of fueling your body, but at the end of the day, a calorie is a calorie. If you are looking to lose weight, here’s how to determine how many calories you should be eating each day.

2. Count your calories—but not forever.

While counting calories has a bad rap in some nutritional circles, Michaels considers it to be absolutely essential if you’re trying to lose weight–and she doesn’t budge on that opinion. “You must know the calories,” says Michaels. “I can’t tell you how many times people come to me and they’re like, ‘I can’t lose weight.’ Or ‘I’ve plateaued.’ And then I look at the simple math and I’m like, dude!” While calorie requirements for weight loss are different for every person, Michaels urges people to get an app to do the work for you—and once you get the hang of it, you can be conscious of the calories in your food without the technology.

“I know it by heart now. For example, I tend to eat the same 20 things, and I’m betting most other people do, too. The same three to five breakfasts, the same three to five lunches, the same three to five snacks…Look them up! You’ll know every meal. For example, if I have two eggs for breakfast, and each egg is 80 calories, plus a piece of whole grain toast, which is about 80 calories, the whole breakfast is 240 calories, and now I know. Eventually, you can eyeball things. Two weeks of work and you’ll know it forever.”

3. Read labels and make eating quality, nutritious food your number one priority.

Even though calories are an important factor in weight loss, it’s about quality, too. “Forget the special diets, like, ‘I’m paleo!’ ‘I’m vegan!’ The bottom line is, it’s about the quality of your food. Get rid of the chemicals,” she says. “Read the label. You have to be proactive about your own health in every possible way. And if you don’t know what the hell it is, you probably shouldn’t be eating it.”

That doesn’t mean all packaged foods are off-limits: For example, Michaels likes to snack on Sunbiotics almonds and KRAVE Jerky (who she’s a spokesperson for). “I found KRAVE—they didn’t come to me. I invested in the company,” she adds. “No corn syrup, no MSG, no nitrates, it tastes great, it’s protein, and it’s low in calories.” (She even read me the ingredients label to me to prove it.)

The 4 Things Jillian Michaels Eats Every Day—Plus 3 She Avoids

It doesn’t take much effort to see that Jillian Michaels is the picture of health: Glowing skin, lots of energy, and a toned tummy to boot. We talked with the fitness expert about how she maintains such a svelte figure while balancing her career, activism, speaking engagements, and of course, motherhood. We were pleased to find out she doesn’t spend two hours in the gym every day just to stay fit—Michaels says diet makes the biggest impact for her, and it can for you, too.

Michaels told us the four foods she eats (almost) every day not only to stay fit, but also eat for longevity. She prioritizes eating some kind of fermented dairy daily—such as Greek Yogurt or cultured cottage cheese—and has an amazing gut health trick she follows when eating it. The trainer also loves fueling her body with fresh, organic fruits and veggies, as they have fiber, vitamins, minerals, and some serious antioxidant power.

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While those foods weren’t exactly surprising, we were pretty intrigued by the other two: Michaels says she also can’t live without bread and chips! For bread, she particularly loves Dave’s Killer Bread for making hearty, fiber-rich sandwiches and is partial to the Powerseed variety for the taste and omega-3 boost.

Now, let’s talk about the whole chips thing. Michaels really does eat them regularly!

“I need chips. I. Need. Them.” Michaels says.

Now, we’re not talking a big bag of greasy potato chips here. Michaels finds lighter options that still give her the crunch she needs without being completely devoid of nutrition. For example, she loves blue corn tortilla chips and popcorn made with simple ingredients that give you all the flavor without the bloat.

As for what she doesn’t eat? No surprises: The fitness guru steers clear of refined sugars, white carbs, and ultra-processed foods in general (here’s what counts as ultra-processed). She said she does her best to eat her nutrients, and that’s a whole lot easier when you’re diet is centered around whole, nutritious foods!

Want more healthy living advice from Jillian Michaels?

  • Jillian Michaels Says These Are the 3 Biggest Weight Loss Mistakes
  • This Is the Best Kind of Exercise, According to Jillian Michaels
  • Jillian Michaels Says This Is the Key to Flat Abs

Michaels says she was overweight as a kid and letting herself have refined sugar is similar to an alcoholic taking a drink. She finds it best to just avoid it altogether and satisfy her sweet tooth with more natural options, like freezer pops, energy bites, and fresh fruit.

One of Michael’s favorite sweet treats is a Chocolate Goji Chia Pudding. The recipe is available on her app—My Fitness By Jillian Michaels, but she’s also sharing it with Cooking Light readers. She says this pudding is not only super tasty, it’s easy to make and loaded with superfoods for a sneakily healthy dessert or breakfast.

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View Recipe: Chocolate Goji Chia Pudding

Jillian michaels weight loss

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