Sharon Osbourne’s incredible weight loss journey and recovery from gastric band ‘shame’

Sharon Osbourne is renowned for her refreshing honesty – and things are no different when it comes to her decade spanning weight loss battle.

She previously admitted to US Weekly: “I’ve struggled with my weight for my entire life. I’ve been fat and I’ve been thin.”

Her incredible body transformation first became noticeable when she was thrust back into the limelight as a glamorous judge on ITV’s The X Factor in 2004.

With her slimline figure, line-free face and glossy red locks, Sharon looked worlds from away her days as the rockstar hubby Ozzy’s frumpy manager.

So how did she do it? And how has she managed to keep the weight off since?

We take a look back at Sharon’s weight loss journey.

Sharon, pictured with husband Ozzy, said she has always struggled with her weight Sharon looked very different for her appearance on ITV’s The X Factor in 2004 (Image: COPYRIGHT UNKNOWN)

Before The Osbournes hit the airwaves, Sharon – mum to Aimee, Kelly and Jack – had a long and private battle with her appearance.

After years of feeling insecure about her appearance, Sharon eventually made the decision to undergo a gastric bypass procedure in 1999 – something she later came to regret.

While she initially lost an incredible eight stone, Sharon admitted she started to feel guilty because she couldn’t lose the weight healthily.

She also claimed she didn’t enjoy how the restrictive eating made her look or feel.

Sharon opted to have a gastric band removed

In an interview with Entertainment Tonight, she said: “I felt like such a cheat when I had that band on my stomach. It makes you vomit the whole time. Nothing goes down because it goes out.”

Eventually, in 2006 Sharon had the band removed.

Following the reversal, the pounds slowly started to creep back on again until Sharon decided to take action ahead of her milestone 60th birthday.

Sharon admitted to putting some of the weight she’d lost back on after having the procedure reversed (Image: Rex)

The presenter was approached to try the trendy Atkins diet, as favoured by the likes of Jennifer Aniston and the Kardashians.

Sharon went on to lose two stone in just three months on the low carb plan.

“It has been a life changing experience,’ Sharon said of her new regime. “It’s really not a diet. It’s a lifestyle change.”

To ensure she sticks to the plan, Sharon says she doesn’t deny herself the odd treat when she feels like it.

Sharon says she gets by allowing occasional cheat days (Image: Splash News) Sharon was looking slimline as she returned to the X Factor in 2017 (Image: Syco / Thames / ITV Plc)

She explained: “I’d be fibbing if I said I don’t cheat because I do cheat. I cheat a lot on my diet.

“We all do, but I don’t guilt myself out because the next day I’ll start with my Atkins breakfast sandwich and I’m right back on it.”

Sharon’s success has even encouraged her son Jack and hubby Ozzy to follow the same eating regime.

Sharon inspired Ozzy to take up a low-carb diet (Image: PA) Sharon’s daughter Kelly has also been open about her weight battles in the past (Image: WENN)

Her daughter Kelly also admitted that Sharon, who underwent surgery for colon cancer in 2002 and had a double mastectomy in 2012, is her biggest inspiration.

She said previously: “She taught me to be a fighter, that a smile can be the best medicine, to live every day as if it’s your last, that family is all that really matters, and that love is the only true thing that lasts forever.”

From talk show host to famous mom, we’re not sure it gets any more down-to-earth than Sharon Osbourne. Weight loss transformations are never easy, but when you live your life in the public eye, struggling with your size can be that much more difficult and embarrassing. Yet Sharon has always managed to keep things real and candid–and still very inspiring! She’s a beautiful woman at any size, but photos of Sharon Osbourne young reveal just how much she’s changed over the years.

The talk show host and famous mom has been open about her experiences, which helps her fans relate to her. She admitted to having not gastric bypass surgery in the past, but lap band surgery, a procedure she underwent in 1999. Though she did shed a whopping 125 pounds, she later shared that she wasn’t happy with the results of the lap band or how it made her feel. She had it removed in 2006.

MUST-SEE: She Lost 176 Pounds, But Still Had Sagging Skin. Her Confession Now Has Women Applauding

Today, Sharon Osbourne’s weight and slimmed down physique are maintained through a combination of the Atkins diet and healthy lifestyle choices. We’re sure her children and husband (she and Ozzy have one of the longest-lasting celebrity marriages) are fully supportive, and so are we! As these recent photos show, Sharon Osbourne has never looked better.

Watch the video to see the dramatic ups and downs of Sharon Osbourne’s weight loss–and how beautiful she looks now!


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The Surprising Reason Why Sharon Osbourne Horribly Regrets Getting Weight Loss Surgery

From her long-standing celebrity marriage to her various TV appearances and hosting gigs, Sharon Osbourne has been in the spotlight for decades. And since that has subjected her to plenty of scrutiny, she’s been very vocal about the topic of her weight over the years. Osbourne had a gastric bypass procedure in 1999, and she has admitted that she regrets it — but not for the reasons one might think.

The endless battle

Sharon Osbourne has always struggled with her weight. | Jeff Spicer/Getty Images

For Osbourne, the weight struggles have lasted a lifetime. “I’ve struggled with my weight for my entire life. I’ve been fat and I’ve been thin,” Osbourne said in 2012 after making the decision to try the Atkins diet. And since she has lived much of her life in the public eye, she has no doubt faced a lot of added pressure and scrutiny.

The surgery

Sharon thought surgery was the answer. |

In 1999, after a lifetime of weight fluctuations, Osbourne decided to get gastric bypass surgery. She lost about 125 pounds after the band was put on her stomach, but it made her very sick. She had the band removed in 2006, deciding instead to maintain her weight and health the old-fashioned way.

The regret

Sharon Osbourne looked great but she didn’t feel great. | Kevin Winter/Getty Images

Osbourne has said numerous times since her surgery that she regretted it, not because the band made her sick, but because she felt like she was “cheating.”

“I felt like such a cheat when I had that band on my stomach,” Osbourne said. “It makes you vomit the whole time. Nothing goes down because it goes out.” Osbourne said she felt guilty when people would tell her she looked great, as if she wasn’t doing the necessary work to get there.

The real issue

The surgery didn’t allow her to feel like she was really doing the work. | FOX

For Osbourne, getting gastric bypass surgery didn’t allow her to address her real issue: She’s a food addict. “We all have our own little addictions that we do not in moderation but too much, and mine is food,” she said in 2014. Since gastric bypass surgery can’t cure a food addiction, Osbourne learned to recognize the real issue and made the decision to lose weight gradually instead.

The Atkins Diet

The Atkin’s Diet helped Sharon attack her food problems head on. | VALERIE MACON/AFP/Getty Images

In 2014, Osbourne became a spokesperson for the Atkins Diet, and it helped her not only shed weight, but tackle her issues with food head on. While Atkins is known to be filled with meat proteins like steak and chicken, Osbourne claims her program, the Atkins 40, allows people to enjoy plenty of vegetables, fruits, and even whole wheat.

“For somebody like me, it’s perfect to maintain,” she said. “ somebody that wants to lose weight gradually, it’s perfect for them, too.”

The ‘slips’

Anyone can have a little slip. | Anthony Devlin/Getty Images

Always brutally honest to a fault, Osbourne fully admits that she’s not always faithful to her diet. “I’d be fibbing if I said I don’t cheat because I do cheat. I cheat a lot on my diet. We all do,” she said in 2014. “But I don’t guilt myself out because the next day I’ll start with my Atkins breakfast sandwich and I’m right back on it.”

The results

The old fashioned approach has paid off for Sharon. | Bryan Steffy/Stringer/Getty Images

The good news: Sharon Osbourne’s “old-fashioned” approach to weight loss seems to be working. Earlier this year, she debuted her most svelte physique yet after making a new commitment to getting serious about her health. She’s still a big fan of the Atkins diet (with occasional cheats), and she loves to take long walks through her neighborhood. Osbourne’s openness with her struggles makes her more relatable and likable, which makes it all that much easier to cheer for her success.

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Not everyone in Hollywood has dropped pounds by diehard dieting and fitness… some have taken drastic measures by going under the knife.

Stars like American Idol judge Randy Jackson and The Talk‘s Sharon Osbourne have been open about their weight-loss procedures. While some undergo gastric bypass surgery, in which the stomach is divided into two, others opt for an inflatable gastric band that surrounds the top of the stomach to slow down food consumption.

So have these celebs achieved their desired results? You may be surprised by their answers.

Though Jackson has kept off the weight — shedding an impressive 114 pounds since his 2003 surgery — Osbourne found a loophole to the slim-down effect.

After losing 125 pounds following her Lap Band surgery in 1999, the talk show host says she still found ways to eat more than she should.

“The band was not the solution to my weight struggles, as I had hoped it would be. It was just like everything else, you find a way around it,” she writes on her diet blog. “And I found out that if I had a glass of wine, it loosened it up and I could eat whatever I wanted, so it became redundant.”

Likewise, fitness and nutrition expert JJ Virgin, who also starred on TLC’s reality series Freaky Eaters, says weight loss surgery is “absolutely not” the ultimate cure-all.

“Studies show bariatric surgery can reduce risks for diabetes, sleep apnea, and other problems,” Virgin told Celebuzz. “But a very recent study showed it’s also expensive and doesn’t improve overall health or increase lifespan.”

“There are risks involved with the surgery, and someone considering it would need to weigh those risks with any potential benefits,” she continued, adding that it should only be considered if the person has exhausted all other options, including working with practitioners to address potential hormone issues, following a balanced diet, completing high-intensity interval training and addressing psychological issues.

Virgin also tells CB! that opting for surgery is not a quick fix… and even post-surgery weight gain is likely to occur.

“The problem is a lack of long-term behavioral and nutritional counseling to make this change lasting. If the person goes back to eating the way they did pre-surgery, eventually they will gain some or all of that weight back,” she said.

“So could it be helpful?” Virgin asked. “Sure, depending on the person undergoing it who works with professionals post-surgery to make fast fat loss lasting fat loss.”

Launch the gallery above to see 10 stars who’ve had weight-loss surgery. Then tell us: What do you think of it? Would you ever consider a surgical procedure to lose weight?

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In 2012, Jack Osbourne went to the eye doctor for vision loss in one eye and came back with news that he had multiple sclerosis.

But this wasn’t the first time the son of rock legend Ozzy Osbourne had been faced with a life-threatening challenge. Jack overcame addictions to pills and alcohol 10 years ago, and in 2005 faced his next challenge: his weight. In 2006, Jack told MF that his TV show Adrenaline Junkie helped him drop from 210 to 160 pounds. And he didn’t stop there.

Watch our interview with Jack to learn what he does to stay fit and how his MS diagnosis is affecting his life. And be sure to catch Jack on Fuse News, which airs weeknights at 8/7c.

Read on to learn more about the Osbournes and Jack’s path to a healthier life>>>

MF: Congratulations on being 10 years sober. What advice would you give someone else who’s battling an addiction?

JO: Advice in this realm is always tricky. If you are an individual suffering from addiction, sometimes advice isn’t what you really want. But what I would suggest is to really think about what you want, and if what you’re doing is actually going to get you what you want. If it’s not, there are plenty of options out there for getting help, and I highly recommend it.

A few of your family members went through similar transformations before you did. Is there any connection there or did you learn anything from them?

I think having issues with weight is clearly a universal problem these days. We weren’t designed to sit in cars and sit behind desks for 9 to 15 hours a day. We have two legs, we’re natural hunter-gatherers, and we’re meant to be on our feet all day. So it’s something a lot of people have to battle in some aspects. As far as getting advice from each other, it’s not like we sit around like, “You know what you really need to do, Kelly?” It never really comes up.

Since you have such a busy lifestyle, what tips do you have in terms of staying in shape while juggling a job, a family, etc.?

Probably the best advice is to do everything in moderation. I’m not the kind of person who’s like, “Oh, it has to be macrobiotic.” I’m not always in a place where I can eat as healthy as I want, but there’s always a healthier option on the menu. So I’ll try to practice as much restraint as possible, although it’s not always mission: accomplished. But I eat right, I juice a lot. I usually drink my breakfast. And I just remain active. I have one of those fitness bands that tells you how you’re doing in your day. I set my goal on that and try and hit it at least four or five times a week.

At 26, you’ve overcome obstacles that some people don’t overcome in a lifetime. Where do you find the motivation to keep going?

I’m good at problem solving, which is why I got hooked on rock climbing. All rock climbing is is problem solving. You’re literally solving a problem fighting against gravity. So it really helped program my brain to think, OK, so I’m looking at this giant, 1,000-foot cliff in front of me. How can I get to the top? So I apply that mindset to everything that’s come up since then. It’s working, so I’m not going to go against it.

How has your life changed since you’ve been diagnosed with MS?

In relation to my MS diagnosis, my life hasn’t changed that much. Only because I have a newborn baby that I have to take care of. Taking care of my child is top priority, and then I take care of me. I’m really fortunate that my MS was found early enough. I take daily injections and it has kept things good so far. And I do whatever I have to do to stay as healthy as I can. So it’s all good.

You were doing a show called Adrenaline Junkie for a while. Do you still consider yourself an adrenaline junkie?

There are definite adrenaline junkie aspects. I’ve had to hang up the motorcycle helmet since having a kid though. I had to stop participating in activities that have uncontrollable risks. But I think at heart I still have my adrenaline junkie roots.

How do you feed that craving now?

I haven’t climbed in a while, but that’s still kind of my passion. My need for adventure has driven me to a lot of work. I do a show on Syfy called Haunted Highway where I basically run around in the dark with my friend trying to find ghosts. That gets pretty scary at times when you’re like literally in the middle of the woods and there’s supposedly something weird out there. So that definitely gets the blood pumping.

We have to ask, what’s Ozzie like as a grandpa?

Wow. Let’s see. My dad as a grandpa. It’s pretty funny actually. My daughter has this weird thing. If you have long hair and glasses, she freaks out. Doesn’t matter who it is. But if you have glasses and your hair pulled back, she’s fine. Or if you have long hair with no glasses, she’s fine. So whenever my dad comes over, I’m like, “OK, either hair up and glasses or hair down and no glasses,” and she’s fine. He’s been on the road so I send him a bunch of videos all the time and he cracks up. He’s pretty good with her.

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Jack Osbourne on MS — the same disease Ozzy was misdiagnosed with

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Kelly Osbourne Embarrassed About Bikini Pics

Bauer Griffin
Kelly Osbourne dropped a couple of dress sizes while competing on Dancing with the Stars last season, but she still doesn’t like showing off her bikini body. Kelly, who was photographed last week in a blue bikini, said: “Although I’m still in good shape from doing Dancing with the Stars I’m not entirely comfortable being photographed in my swimwear.”
Kelly may be shy about her bikini body, but it’s looking awesome! (Bauer Griffin)
Kelly was on a family holiday at the Kahala Resort in Hawaii when she was snapped, and she admitted she was upset the paparazzi managed to find her and fiance Luke Worrall on a private beach.
She revealed in Closer magazine: “Our hotel has a private beach, when means paparazzi can’t get in. But somehow they managed to swim to some rocks to take pictures of me and my family hanging out. I was expecting to put on weight after the show, but I’ve actually lost a few more pounds. I think my metabolism is just faster now.”Kelly Osbourne hangs out with her fiance Luke Worrall and some male friends whilst on vacation in Miami. (Bauer Griffin)more pics “

More pictures of Kelly Osbourne (click any photo):

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Kelly Osbourne doesn’t keep scales at her home because she doesn’t want to get obsessed with weighing herself.

The 33-year-old TV star has seen her figure fluctuate greatly over the years and her issues with her body image began when she began appearing MTV reality show ‘The Osbournes’ in 2002 with her parents Sharon and Ozzy Osbourne and brother Jack.

Kelly started getting in shape with the help of fellow reality star Kim Kardashian West and her fitness peaked when she got to the final three of ‘Dancing with the Stars’ in 2009, however, she is now at a point where she is simply content with herself and refuses to even own a set of scales.

During an appearance as a guest panelist of UK TV show ‘Loose Women’, she revealed: “I don’t weigh myself, I don’t have scales at my house. I’ve never been perfect, I’ll be perfect. I strive to be content with myself and I think that’s all you can ask for.”

As well as overcoming a lack of body confidence, Kelly has also beat drug and alcohol addiction.

But thinking back over her life, Kelly claims that people treated her worse when she would gain weight than when she getting high or drunk.

And Kelly thinks that the negative comments about her figure fuelled her substance abuse.

During a panel discussion about controversial Netflix TV show ‘Insatiable’ – which has been accused of legitimizing fat shaming – she said: “People treated me worse when I was fat, really. People were more mean about me and to me when I gained weight than when I was heavily addicted to drugs and heavily addicted to alcohol. I think that fed my addiction because I would be in the gym for like two or three hours a day and then I would reward myself by going to meet my friends for drinks later. I’d get rip-roaring drunk, then go home to bed and go to sleep and then get up and do the same again, that was because I wanted to keep that body.

“I think people are more sneery about weight because they know it can happen to them, not everyone believes they can become a drug addict, but they do believe that at one stage they could get large.”

Reality star Kelly Osbourne, 33, says her 30-pound weight loss can be credited to her vegan diet and hikes in the Hollywood Hills, reports the Daily Express.

The daughter of musician Ozzy Osbourne and the CBS daytime talk show host Sharon Osbourne, Kelly says her stint in a drug treatment program in 2009 led her to come out free from drugs, but with a tendency to replace drugs with food, “I’m an emotional eater. When I get upset, my diet goes out the window,” she told the Daily Express.

After rehab, the star kept putting on weight.

Osbourne says it wasn’t until she appeared on “Dancing With the Stars” in 2010 that she learned about nutrition from her dance partner, Louis Van Amstel.

She changed her diet a bit and took up hiking, which helped lead to the weight loss following her appearance on the show, but the weight eventually came back as she continued to consume animal products. It wasn’t until she embraced a plant-based diet when she began dating vegan chef Matthew Mosshart in 2012 that the weight seemed to come off rather effortlessly — and stay off.

A number of celebrities have reported weight loss benefits when switching to a meatless or vegan diet. Actor and comedian Craig Robinson reported a significant weight loss earlier this year when he made the switch along with giving up alcohol, and actor and director Kevin Smith has dropped nearly fifty pounds since going vegan after a major heart attack. His vegan daughter, model Harley Quinn, encouraged him to make the shift. Rappers and Remy Ma also credited going vegan with their weight loss and overall health improvements. Beyoncé ate a vegan diet ahead of her Coachella performance in April reportedly to assist with weight loss after the recent birth of twins Sir and Rumi Carter.

Now, Osbourne isn’t shy about her diet choices. She frequently posts snaps on her Instagram account of meal favorites and experiments.

“I really miss eating cheese so today I tried ‘vegan shell pasta and creamy sauce’ aka Mac & cheese… you can not tell the difference,” Osbourne wrote in May.

“I used to think being a vegan was boring,” she wrote. “Now I have more fun with food now than I ever have before.”

Summary Article Name Vegan Reality Star Kelly Osbourne Says Plant-Based Diet Keeps Her at a Healthy Weight Description Reality star Kelly Osbourne says switching to a vegan diet has helped her to lose weight and keep it off. Author Jill Ettinger Publisher Name LIVEKINDLY Publisher Logo

Monday’s #DailyGymTantrum with @momentum_fit and @whitetrashcharmsjewelry ?????

A post shared by Kelly Osbourne (@kellyosbourne) on Jan 16, 2017 at 2:01pm PST

You can’t help but notice how good Kelly Osbourne looks. On Monday, May 8, “The Real” kicked this week off with the fashion designer, actress and singer. The There Is No F*cking Secret: Letters From A Badass Bitch author has shed quite a few pounds over the years. She has lost more than 70 pounds since 2009. She gives credit to her appearance on “Dancing with the Stars” to her transformation.

Kelly Osbourne on “The Real” (Photo credit: Robert Voets /Warner Bros. Television) Kelly Osbourne on “The Real” (Photo credit: Robert Voets /Warner Bros. Television) Kelly Osbourne on “The Real” (Photo credit: Robert Voets /Warner Bros. Television)
“I was a f****d-up ugly duckling who somehow emerged a lavender swan,” she writes in an excerpt provided by Us Weekly. “I went from being the girl mums told their kids to stay away from to the girl mums follow on social media and stop in the street to ask for advice about their own daughters’ struggles.”

She’s been working out with Eddie Smith who goes by momentum_fit on Instagram. On his profile, the handsome father’s description reads:

In-home Personal Training

Los Angeles

let’s face it; Wither you want to lose weight, gain weight, or just tone up those little flabby spots. It takes work, and dedication. When training with me, expect to work and enjoy doing it. But who says working out doesn’t have to be fun? I will challenge you in fun competitive ways, and keep the atmosphere easy going. I guarantee I can get you to your ultimate fitness goal! My training Philosophy is simple… Do the work and the results will show!

Yvette Caslin

I’m a writer, image architect & significance marketer. Love photojournalism, creative expression & originality.

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