It should come as no surprise that Kendall Jenner actually works out to maintain her figure. (See, life is fair!) But a recent post on her app suggests her at-home fitness routine is even simpler than you’d expect — you know, when she’s not working out with her personal trainer Gunnar Peterson to ready her body for the Victoria’s Secret runway.
Here’s the workout Kendall performs when she doesn’t feel like leaving her house or finds herself someplace ~*fAnCy*~ without access to a gym. Warning: Every move will make your abs want to cry, save the last one, which burns out the booty.
Oh, and in case you need to emotionally prepare yourself for torture, know that it won’t last long: Kendall says it only takes her a reasonable 11 minutes to knock out the entire circuit. (Feel free to repeat the entire thing to expedite results.)
- How often should you train for the best results?
- What are the best things about training regularly?
- Are some people just more naturally predisposed to being toned?
- What are the biggest mistakes we might be making in a workout?
- What are your go-to exercises for a more toned physique?
- What should you look for in a personal trainer?
- Kendall Jenner Workout Routine, Diet, Body Measurements
- Kendall Jenner Body Stats
- Kendall Jenner Workout Routine
- Kendall Jenner 11-Minute Workout
- Kendall Jenner Diet Plan
- Kendall Jenner Diet
- Video: Kendall Jenner Ab Workout
- Only Kendall Jenner Could Make Gym Clothes Look This Chic
- Add a Statement Coat
- Make it a Matched Set
- Throw on a Moto Jacket
- Mix Textures
How to do it: Get into plank position with your forearms on the ground, hands clasped, and shoulders stacked over your elbows. Your body should form a straight line from your head to your heels, with your hips square to the ground. Hold for 30 seconds.
How to do it: Balance on your palms and toes, holding your body in a straight line from the top of your head to your heels. Your wrists should be underneath your shoulders, with your elbows and knees locked, your hips square to the ground, and your neck neutral. Hold for 30 seconds.
How to do it: Start in a forearm-plank position, with your shoulders stacked over your elbows, and your body in a straight line from the top of your head to your heels. Shift your weight onto your right forearm as you lift your left arm and extend it up toward the ceiling. Stack your left hip over your right and roll onto the outside of your right foot, stacking your left foot above it. Hold for 15 seconds, then switch sides.
How to do it: Begin in side-forearm plank position with your top arm extended overhead, away from your feet, and your top leg lifted a few inches above the lower leg. Bring the top elbow to meet your raised knee over your hip. Return to starting position to complete one rep. Perform five reps on each side.
How to do it: Begin in a forearm plank. Extend your right arm straight forward, then return to starting to position. Repeat with your left arm. Next, lift your right leg a few inches off the ground and bring it back to starting position. Repeat with the left leg. Continue for 15 seconds, keeping your hips and shoulders square to the ground the entire time.
How to do it: Get into hands-plank position, with your shoulders stacked over your wrists. Shift your body weight forward to bring your shoulders over your fingertips, then return to starting position. Continue for 15 seconds.
How to do it: Begin in forearm-plank position. Bring your left knee to your left elbow, then return to starting position. Repeat on the opposite side and continue alternating sides until you’ve completed five reps on each side.
How to do it: Lie on your back, with your knees bent, and the soles of your feet on the floor. Place your hands behind your ears and open your elbows to the sides. Keeping your lower back pressed against the floor, exhale as you engage your core to lift your head and shoulders off the ground. On the inhale, release with control to complete one rep. Perform 20 reps.
How to do it: Lie on your back with both knees and feet raised. Bring your hands behind your ears, and open your elbows to the sides. From this position, engage your core as you lift your head and shoulders off the floor. Bring your left knee in, and extend your right leg as you twist from the waist to bring your right elbow to your left knee. Bring your upper body back to center. Repeat on the opposite side and continue for 30 seconds.
How to do it: Lie face-up on your back, with your legs extended and feet above your hips. Engage your core to bring your head and shoulders off the ground as you reach both hands up to touch your toes. Release without dropping your arms, head, or shoulders, then repeat and continue for 30 seconds.
How to do it: Sit on your butt and position your hands behind your ears as you bend your knees. Raise both knees, so your calves are parallel to the ground from this position. Lean back, and extend your legs as far out as you can without dropping them. Next, squeeze your abs to return to starting position and complete one rep. Perform 15 reps.
How to do it: Sit on your butt, with your knees bent held together. Press your palms together at chest height and lean back as you lift both legs off the floor. Keeping your shoulders away from your ears, twist from the waist to turn your upper body to the right, reaching your right elbow to the floor. Repeat on the opposite side to complete one rep, and continue to alternate sides without dropping your feet. Perform 15 reps.
How to do it: From all fours, rest your forearms on the floor with hands clasped or palms against the floor. Engage your butt as you point your right foot and kick your bent leg straight up behind you. Perform 15 reps, then repeat on the opposite side.
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Elizabeth Narins Senior fitness and health editor Elizabeth Narins is a Brooklyn, NY-based writer and a former senior editor at Cosmopolitan.com, where she wrote about fitness, health, and more.
Trawling through her Instagram, there isn’t really a ton of evidence that Kendall Jenner spends a lot of time at the gym—except for, you know, her abs. However, we do know that she works out with celebrity trainer Gunnar Peterson, and every now and then the paparazzi will snap her dressed in activewear, so the girl must get some exercise in somewhere.
In a recent post on her website, Jenner admitted that she hates cardio and fitness classes, and listens to a “chill” playlist when she’s working out, which she also shared with readers. “For me, my perfect workout is either alone or with a private trainer and doesn’t involve a lot of cardio. I don’t usually love classes because, to be honest, I feel kind of weird with other people around and watching me. So, I created an ideal chill playlist for just hitting the gym alone to tone,” she wrote.
View this post on Instagram
Dubyeeee 2014 👋
Jenner’s playlist includes tracks by Nelly, Akon, James Blake, Ashanti, and Ciara and, seeing as there’s actually plenty of research to show that playing a killer song at the gym can actually improve your workout and make you feel more motivated, might be worth subscribing to. In fact, the music you listen to when working out actually stimulates the motor area of the brain as to when to move. So, basically, a solid tempo can help keep your own speed in self-paced movements like running.
With that in mind, take a look at the model’s workout mix and shakeup your own exercise playlist. Hopefully you’re a fan of contemporary R&B and hip-hop, because Kendall sure is:
How you stay fit and healthy should be personal to you, but that doesn’t mean we can’t take inspiration from the well-honed workout routines of the A-list.
To find out how to get the best results for your fitness goals (even if you aren’t born with a model’s genetics), we spoke to Beverly Hills personal trainer Gunnar Peterson. He uses his expertise to aid individuals exercising at-home through the health and fitness platform Centr and has helped sculpt the bodies of Kendall Jenner and Kate Beckinsale.
How often should you train for the best results?
“Find a training schedule that fits into your life. I train every day, but I have clients who train two times a week, clients that train three times a week and some that train four, five or six times a week. It’s about what works for you. I’m a big fan of doing something for my mind and something for my body every day, that way I feel like I’m always getting better.”
What are the best things about training regularly?
“The obvious answer is that you feel better, but you’re also more resistant to diseases, illnesses and injuries if you train regularly. That’s not something you realise at the time, but when you look back over five, 10, 20-plus years you notice, ‘I’m never injured and I’m rarely sick’ or ‘I feel pretty good all the time’.
“Your quality of sleep is also improved when you exercise, and your mentality improves, which can benefit you at work because you make less errors and often you’re more patient as a person. Overall, exercise offers you a better lifestyle and better quality of life.”
Are some people just more naturally predisposed to being toned?
“It’s true that some people are more naturally defined. One person has great abs, one person has great legs, it all depends on the person. But you shouldn’t be worried about what other people have. Be happy for them but then find a way to get to your best. You’re way better off being the best version of you instead of the second-best version of them.”
View this post on Instagram
A post shared by Gunnar Peterson (@gunnarfitness) on Sep 26, 2018 at 11:24pm PDT
What are the biggest mistakes we might be making in a workout?
1/ Focusing only on the end goal
“People think too much about the end goal rather than focusing on the journey. It’s great to have an end goal but you need short term goals too. These can come in many forms. For example, ‘I got to the gym this week,’ or ‘I added an extra 10 minutes to my cardio’. If you enjoy the journey, you’ll be at the destination before you know it.”
2/ Delaying when you start
“Start getting healthier straight away, don’t think about starting after your birthday or after the holidays, just start as soon as you can.”
3/ Sticking with exercises you really hate
“Find something you like doing, because if you don’t like doing the exercise eventually you’re going to stop exercising and starting again becomes very tough to overcome.”
4/ Working out alone
“If you’re brand new to fitness, hire a trainer. You would never rent scuba tanks, strap yourself up and jump in the water. It wouldn’t be fun, and it wouldn’t be safe. It’s the same with fitness. Hire a trainer, even if it’s just for a couple of workouts.
“Work out with a friend if you can too, but don’t rely on them to exercise. If your friend bails, don’t bail or have a bad workout. Your fitness should depend on you.”
5/ Pushing yourself to burn-out
“Ensure you give yourself a break. If you don’t do everything you set out to do that week or day, give yourself credit for what you did do. Don’t beat yourself up and when you go back next time, hit it harder.”
What are your go-to exercises for a more toned physique?
“If you want to tone your body to see the separation between muscle groups (that’s what you actually mean when you say ‘toned’), then that means burning excess subcutaneous body fat, the body fat that’s right below the surface of the skin that makes you look smooth.”
“The best way to see the separation in the muscle groups and reduce body fat in your legs is to do big compound movements, like squatting, lunging in different directions in the gym. You also need to do some cardiovascular exercises to help keep the body fat down.”
You’re way better off being the best version of you instead of the second-best version of them.”
“Planking is often an overlooked exercise for your abs. Sometimes people who are new to the industry go straight into crunch exercises when they might be better planking. Plank by time; start with thirty seconds if you’re new to the exercise and work up to sixty seconds. Then work up to two minutes and play with your foot arm positions when you’re really getting the hang of it.”
View this post on Instagram
A post shared by Gunnar Peterson (@gunnarfitness) on May 10, 2019 at 7:41pm PDT
What should you look for in a personal trainer?
“Find someone who is certified and sees personal training as a career, rather than somebody who’s been doing it for a short time and sees it just as a temporary job. Most importantly I would find somebody who is committed to you. Look for somebody who fires you up and motivates you. You want somebody who’s there and who has your best interest at heart.”
Gunnar Peterson has recently joined Chris Hemsworth and Elsa Pataky’s new health and fitness app Centr to offer a brand-new at-home program, Gunnar x Centr designed specifically for women.
1.9m likes – View Post on Instagram DRAMA. my @vogueitalia Feb. cover by @mertalas & @macpiggott !! one of my favorite shoots i’ve ever done! can’t wait for you guys to see the rest. dream come true! 🌻✨🌹 OSSESSIONE @gb65 @efarneti
“DRAMA,” she captioned a post of her cover. “One of my favourite shoots I’ve ever done! Can’t wait for you guys to see the rest. Dream come true!”
And the drama continued when the model posted a sneak peek of some of the photos from the magazine, including one where she bares all, highlighting her totally sculpted backside.
RELATED: Kourtney Kardashian’s Workouts Sound Really Freaking Hard
3.3m likes – View Post on Instagram told you it was drama @vogueitalia shot by @mertalas & @macpiggott
“Told you it was drama,” she wrote.
Okay, so now for the most pressing follow-up question: What does Kendall do to keep her bod in shape?
1. She has a personal trainer.
5.9m likes – View Post on Instagram all my siblings posting their babies and shit and i’m just like…
Like many celebs, Kendall has a personal trainer. According to Elle Australia, she works with celeb trainer Gunnar Peterson, who also helps her sister Khloe Kardashian stay fit.
2. She loves abs and butt workouts.
5.9m likes – View Post on Instagram a throwback for all 100M of you! LOVE YOU LOTS. always THANKFUL 🥰
It probably comes as no surprise based on her latest Vogue photoshoot, but Kendall is all about those butt and abs workouts. According to Harper’s Bazaar, Kendall posted her go-to abs routine on her app last summer, and it involves a 13-move, 11-minute circuit. And while its primary focus is core, this workout also targets the glutes, arms, and legs. Here’s the complete circuit, for reference:
- Forearm plank, 30 seconds
- High plank, 30 seconds
- Side plank, 15 seconds
- Side plank with crunch, 5 reps each side
- Alternating arm/leg plank, 15 seconds
- Rocking plank, 15 seconds
- Knee-to-elbow plank, 5 reps on each side
- Standard crunch, 20 reps
- Bicycle crunch, 30 seconds
- Vertical crunch, 20 seconds
- Frog crunch, 15 reps
- Twisted crunch, 15 reps
- Leg lifts, 15 on each leg
3. She’s a fan of horseback riding.
1.6m likes – View Post on Instagram my new baby dragon 😍
She loves horses, according to W: “I would just sit with my horses and I’d go ride all day. I’m not kidding,” she said. “I’d ride from 8am to 8pm. I would ride all my trainer horses because I had nothing better to do during the summer.”
RELATED: The Unexpected Workout Kendall Jenner Does Every. Single. Day.
4. She fuels her body with healthy food.
4.2m likes – View Post on Instagram heavenly hungover
Kendall shared with Harper’s Bazaar that she typically eats “lean chicken and brown rice, and am always snacking on raw veggies with dip and hummus. I wish I had more time to do grocery shopping because I like picking out my own vegetables.”
That said, she still treats herself to pizza and frozen yoghurt two days a week.
5. She loves staying fit with friends on vacation.
3.4m likes – View Post on Instagram my people
Kendall can often be found doing something active on vacay—whether she’s paddleboarding or jetskiing. Based on her Instagram, she loves to get outside and explore when she’s on a trip.
6. She’s a Yeezy/Adidas ambassador.
2m likes – View Post on Instagram #ULTRABOOST 19 by @adidasrunning 👟🌈Available February 21st. #Createdwithadidas #adidas_Ambassador
She gets plentyyyy of workout shoes to support her fitness routine. She’s an ambassador for Adidas, and hey, there’s nothing like a great pair of kicks for an extra boost of fitspo.
This article originally appeared on Women’s Health US.
RELATED: Kendall Jenner Reveals The One Workout She Did Ahead Of Victoria’s Secret
Kendall Jenner Workout Routine, Diet, Body Measurements
26Jul By James Gold, July 26th, 2017 | Celebrities, Personal Training | 0 Comments
It does not surprise Kendall Jenner’s fans to see their idol work out hard to stay healthy and in top shape. A scroll through her Instagram profile would surely suggest that she is obsessed with her abs. Recently on her app and website, the 21-year-old American supermodel has admitted that exercising her abs is one of her favorite things. She loves following vigorous workout routines devised by her personal trainer, Gunnar Peterson.
Kendall Jenner Body Stats
Height: 5’ 10” (178 cm); Weight: 119 lbs (54 kg)
Bust: 34”; Waist: 24”; Hip: 34”
Kendall Jenner Height
Kendall Jenner Workout Routine
So how Jenner does practice her exercises when she has one of the busiest schedules? Well, the Keeping Up with the Kardashians-star revealed, via her app, that she does not always use a fitness trainer or go to the gym for sweating it out. She follows a unique do-anywhere workout routine, which even though is short, can strengthen your core muscles. Whether she is in the house watching TV or traveling for fashion projects, she always tries to fit these moves in her daily routine.
Kendall Jenner Body
Kendall Jenner Skinny
Kendall Jenner 11-Minute Workout
Kendall Jenner Young
Kendall Jenner Weight Loss
Kendall Jenner Diet Plan
Jenner is a firm believer in clean and healthy eating. Unlike most skinny models who follow a diet of quinoa and green juice, the gorgeous supermodel lives off a sensible meal plan that favors the right amounts of fats, healthy carbs, and lean protein. Although she avoids eating processed, refined foods with artificial preservatives, fruit juices, and fizzy drinks, she likes to occasionally binge on pizza, egg toasties, and ice cream. Jenner drinks copious amounts of detox tea and water.
Kendall Jenner Trainer Gunnar Peterson
Kendall Jenner Diet
- Breakfast: Pumpkin spice latte, egg white, turkey scramble
- Lunch: Leek, potato soup, tuna salad sandwich
- Snack: Green smoothies, apples, strawberries, yogurt, or detox tea
- Dinner: Grilled chicken, vegetable stir fried with bison
Kendall Jenner Legs
Video: Kendall Jenner Ab Workout
Hi. My name is James Gold. I’m a Fitness trainer. My goal is to inspire and motivate you to live a better life. I want to share the knowledge on how to workout properly, how to eat right when working out and to improve your health and well being.
Only Kendall Jenner Could Make Gym Clothes Look This Chic
If only we could all look like this while working out. Kendall Jenner made our jaws hit the floor while she grabbed a bite to eat with BFF Hailey Baldwin. Jenner flaunted her toned torso in what has to be the most polished fitness style we’ve seen in a long time.
Just like her Range Rover, the model opted for an all black ensemble, and even matched her bold manicure. She paired Nike leggings with a cutout bustier crop top (Zachary the Label, $68; zacharythelabel.com), and laced up a pair of sneakers (Puma, $108; asos.com) to create the gym-ready outfit. To finish off the look, Jenner also showed us her take on accessorizing, by layering necklaces, rocking a delicate bracelet, and shielding her eyes with aviator sunglasses. If you’re ready to upgrade your gym style à la Jenner, browse our additional picks below.
RELATED: How to Master Kendall Jenner’s Style Uniform with 6 Easy Pieces
Image zoom Courtesy
PHOTOS: See Kendall Jenner’s Fall 2015 Runway Looks
Related Video: How to Get Toned Arms Like Allison Williams
If you’ve got to hit the gym, it’s always good to bring a friend along for company. Models Hailey Baldwin and Kendall Jenner rocked skintight outfits for their latest workout.
We’re witness to their fitness. Kendall Jenner, 24, and Hailey Baldwin, 22, were each others’ workout pals on Nov. 14, hitting the gym together before going on a healthy lunch date in West Hollywood, CA. They both showed off why they are so in demand on the catwalk and in magazines with their long, trim legs. Kendall decided to cover hers up with black leggings that went down to just above her ankles and donned black trainers for their workout date.
Kenny paired them with a grey sweatshirt with two large circles, one in blue and one in black on top of each other on the front of the garment. She likely had a sports bra or some sort of halter on underneath cause otherwise it would make for a very sweaty workout. The Keeping Up With The Kardashians star had her brunette locks pulled back into a bun and looked ready to get her fitness on.
Hailey showed more skin in black tiny Nike shorts. That meant her incredibly toned and fit legs were on display, showing she is definitely to stranger to workouts. Mrs. Justin Bieber rocked a black tight tank underneath her black Nike windbreaker. Like Kendall, she wore her hair pulled back and donned a blue baseball cap as she headed into the gym. The ladies have been photographed going on workouts together numerous times before, often hitting up a hot Pilates classes as their fitness of choice. After all, Pilates lengthens and tones, which is perfect for a model’s lean body.
Hailey Baldwin and Kendall Jenner wear workout clothes while hitting the gym in West Hollywood together on Nov. 14, 2019.
Afterwards the pair went on with their day in a healthy way, grabbing a vegan lunch at Tocaya Organica on the Sunset Strip. There’s nothing like putting good food in your body after treating it to a calorie burning workout.
Sure, leggings are one of the most comfortable garments out there. But they can be tricky to style outside of the gym or airport. Leave it to Kendall Jenner to offer non-stop inspiration for how to wear them in ways that actually feel super chic. Based on street style, it seems like the model hasn’t met a pair of stretch pants she doesn’t like. (It helps that she has a deal with Adidas.) She’s been spotted wearing leggings with neon windbreakers and as part of cozy matching sets; she’s picked out styles with mesh cutouts and made from shiny patent material. Basically, she’s rewritten any “rules” that existed about how to wear leggings—and it’s the weekend style inspiration you need.
Ahead, see how to wear your leggings à la Kendall Jenner.
Add a Statement Coat
Bold outerwear adds instant glam *and *you can still be in comfort mode within seconds (particularly smart for plane or long car rides).
Make it a Matched Set
The easiest way to plan your outfit (and not overthink it)? Find separates the same color (or complimentary shades) and turn it into a matching set.
Throw on a Moto Jacket
By throwing on her moto jacket over her gym clothes, Jenner can make her gym clothes feel a little more elevated, whether she’s going to a meeting or to link up with friends.
For an off-duty look, find a pair of leggings made from some sort of non-performance material, like a shiny patent leather. Pair it with a soft cotton top for contrast.