Ok everyone…the start of a brand new month is approaching…you know what that means! It’s been a while since I’ve lead you through a 30 Day Discipline. I’ve been thinking of a fun challenge for August… so here it is!! TheLittle Black Dress Challenge!
I will be starting this challenge on August 1st! Join me and let’s envision ourselves as tough,fit and confident as the women in this photo, shall we? …after all, we ARE! Use mine, or I encourage you to find a “little black dress” photo that inspires YOU and look at it daily for motivation and inspiration. This one just spoke to me….it makes me envision myself as a strong, sexy character in the Bad Blood Taylor Swift video or something… come on, have some imagination and have fun with it!! I’d love to see your LBD inspiration photos, so feel free to share them with me on Instagram using the hashtag #hwsLBDchallenge
1. Post a LBD (little black dress) inspiration photo on Instagram using the hashtag #hwsLBDchallenge & tell me why the pic you chose inspires YOU.
2. Post as much as you want (with that hashtag) throughout the month and you just might increase your chance at the secret prize!
3. On the final day of the challenge you must post a photo of your choosing telling me that you completed the challenge! (use the hashtag so I can see it!) Winner will be announced the first week of September!!!
I plan to screenshot this 30 Day workout plan on my phone so I know what to do each day…feel free to add this to your current workout routine, or not, and adjust to your level of fitness. Do what you can…your only competition is YOU. 🙂
In time for Christmas, you could be looking great and feeling fabulous, up to a dress size smaller with the confidence to be the life and soul of the party!
How Soon Could You Drop a Dress Size?
Shrinking Violet helps to drop a dress size after one treatment! see how soon you could be in that Little Black Dress!
What is the Little Black Dress Challenge?
The LBD Challenge is a 6-12 week plan of activities designed to boost your motivation, keep you focussed, help you lose weight and drop dress sizes… in time for the Christmas celebrations.
How Does The Little Black Dress Challenge Work?
Choose your challenge tasks to complete each week. You can do a new tasks each week, or repeat ones you have done before.
Plan your treatments of the 30-90 day Shrinking Violet Home Kit
Fill in your food diary
Share your Christmas look – inspire yourself to succeed
Stay Within Your Weekly Calorie Quota and lose weight
I Did It
One small thing you can do every day:
– Body Brush and apply Shrinking Violet Cellulite Oil
– 30 – 45 mins Toning Exercises in a Week – tone up those wobbly bits!
– Apply Shrinking Violet slimming solution before exercising to boost those results
– Eat Your 5 – A – Day – get a healthy glow
– Get your Shrinking Violet Shrinky Suit on!
– Drink Water before meals boost your weight loss
– Spa at home with Shrinking Violet Home kit
– Fill in your Journal Every Day identify things that trip you up
– Take a SlimBathe bath
– 90 – 150 mins Aerobic Exercise in a Week get fit and burn calories
– Apply Shrinking Violet slimming solution AM & PM
– Apply Bums & Tums for those hard to loose areas
We Did It
“What a successful challenge it has been for me. Over the 10 week period I have lost 15.5 lbs, an average rate of loss of 1.55 lbs a week… and I have dropped a dress size”
“Completed the challenge today!! 2 stones lighter and feeling good!!”
“I am in my party dress, 8 weeks into the Challenge. I get to wear it to a party with some friends who haven’t seen me in ages! Very excited.”
Take the Little Black Dress Challenge
For a chance to win some Shrinking Violet goodies, just send to us your before and after pictures, plus a photo of you looking gorgeous in your Little Black Dress!
Competition entries to be in by 18th December.
Winner announced the 19th December.
Terms & Conditions apply.
#shrinkingviolet #shrinking #littleblackdress #lbd #❤️ #inchloss
Submit Your Photos
Little Black Dress Challenge
?The Little Black Dress Project is on a MISSION to help women to become
more self-confident, lose weight, and celebrate being a strong and sexy woman.?
Starts: Monday, April 3rd 2017
YOU are ALREADY Amazing.
But sometimes?it takes a little sweat, support, and a LOT of fun to make you FEEL that way!
Women are always performing amazing balancing acts between work, family, and trying to have some semblance of a social life.
Rarely do you make the time to put yourselves first. That?s exactly WHY The Little Black Dress Project was created.
?The Little Black Dress Project is a step-by-step 28-Day transformation program for women that includes a clean meal plan (Created by a nutritionist) that is customizable to your food preferences, fat-burning & body sculpting workouts, weekly workshops led by our amazing female trainers, and daily inspiration to help you feel FABULOUS, look AMAZING, & have the Confidence to ROCK that Little Black Dress.?
Best of all, we made easy to follow so it fits right into your busy lifestyle.
After the 28 Days are over we?re ALL going out for a not-to-be forgotten Ladies Night Out at the end to celebrate your journey & rock your little black dresses?TOGETHER!
Here is what is included!
1) The Little Black Dress Meal Plan:
4-weeks of a clean, whole foods meal plan that is designed to detoxify a woman?s body and turn it into a sexy, fat-burning machine that we can be PROUD of. You will rid your body of sugar cravings, rev up your metabolism, and this plan will give you the ENERGY to take on the world.
? Our Signature LBD Recipe Book (simple & fast recipe deliciousness)
? 4 weeks of Done-for-You Weekly Meal Plans
? Weekly Print-and-Go Grocery Lists to make your life easy
? Complete Food Exchange List so you can swap for some of your favorite foods
? Get Unlimited access to our fat burning and muscle toning workouts at Fit Body Boot Camp that are lead by professional trainers.
2) Little Black Dress Daily Dose
Daily emails you will get that?s filled with inspiration, motivation, and tips & tricks to help you to stay on track with the program from our awesome female trainers.
3) Accountability & Support:
We CARE about you getting the results that you want and we will go that extra mile to make SURE you stay on track with the program.
How many times have you tried to ?diet? or ?eat healthier? and somehow still ended up with a pint of Ben & Jerry?s Fro-Yo in front of the The Bachelorette?
We will do everything possible within our power to make sure you stay on track with the program?. even if we need to come to your house and lock up the Ben & Jerry?s.
We?ve also created a ?secret? Facebook Group for all of our LBD members, where you?ll be able to talk to other women working towards the same goals and dealing with similar struggles.
We will be hosting several weekly success groups? lead by our female trainers that are designed to support and encourage you a long the journey!
Sounds amazing right? And I have not even told you the best part?.
THE CRAZY LOW PRICE!
I wanted to make the Little Black Dress Project available to as many motivated and deserving women as possible. Now normally I charge $350 for a fat loss program that is this comprehensive – but like I said I want you and your friends to have access at a price that fits most every budget.
When you sign up now, we will take $67 OFF our registration fee, making it only $35 to lock in your spot and then starting on April 3rd it will only be $35 per week. Which is 40% OFF our regular price!
That?s right- look and feel better than you have in years, slide back in those skinny jeans, slink back into that little black dress, rock that 2 piece bathing suit while you flatten your belly (and drop 13-21 pounds) all for only $35/wk!
Oh, did I mention it is all 100% guaranteed? Well, it is. You?re going to be happy with your results or you get every penny back. I call it my ?happiness guarantee?.
For just $35 a week you get:
1)Unlimited Access to our Group Personal Training Sessions: which 1 month at our facility would normally cost you $197
2)Fat Loss Meal Plan designed by a nutritionist specifically for women that is customizable to you including a recipe guide and food swap guide ($97 Value)
3)Accountability and Support ? Priceless
4) 1st place- Trip to Cancun for 2. 2nd place- Trip to Vegas for 2 !!? Celebrate your success in your little black dress in Cancun or Las Vegas!!
The next time we run this program we will be selling it at full price of $297, so make sure to take advantage of this amazing first time offer and reserve your spot.
THURSDAY 3/30 – 7:30PM
SATURDAY 4/1 – 10:15AM
We look forward to working with you and helping you rock your Little Black Dress!
Dedicated to YOUR success!
Hey everyone! It’s been a while since my last post but my exams are over now and you’ll be seeing a lot more content soon enough. Let’s get to it then! 🙂
The 30 Day Little Black Dress Challenge was one of many firsts – my first fitness challenge, my first 30 day challenge and my first time blogging. It has been quite an experience for me with many highs and lows. I feel healthier and more confident with myself. I learnt many new exercises and how to squeeze them into my procrastination schedule. Your likes and comments have been a source of strength for me, motivating me to continue even through all the times when I just didn’t feel like getting active. I found out that not all types of exercise are super tiring and repetitive, and some could even be enjoyable if I just gave it a chance.
I give this challenge a 8/10. The exercises are short enough that they can be completed in that small amount of time you are able to spare, but long enough that you feel the results. I strongly recommend this challenge to all fitness beginners and anyone who just doesn’t have the time or mindset to go to the gym or go for a run. I didn’t have any drastic changes to my measurements, but enough to know that this challenge does work. My muscles have become more defined and I feel less tired.
If you decide to try this challenge, please let me know. I want to know all about your experiences and impressions.
I’ll keep you posted. 🙂
Hi there and thank you so much for visiting my website.
After 14+ years of teaching fitness and Pilates classes in West Bridgford/Lady Bay I’m sorry to inform you but ALL OF MY CLASSES ARE NOW CLOSED.
I’m changing direction and am busy offering business coaching and training instructors (worldwide) online in my full-body, non-Kegel approach to pelvic floor function certification called “Your Pelvic Matters”.
The only client-based work I now offer is Personal Training specifically for pelvic floor dysfunction, online via Skype/Zoom.
The cost is £400 for 5 x 1-hour sessions with me, and the beauty is – you don’t even need to leave your house to make significant changes to your pelvic floor function.
All Personal Training sessions are video-recorded for you to review your exercise homework as many times as you like afterwards, and as long as you have a laptop, phone or tablet, you’re good to go!
Pelvic floor dysfunction won’t just go away I’m afraid, and my approach to rehabilitating it is very different from the “norm”.
So, if you’ve been doing the standard “squeeze and release” pelvic floor exercises regularly, and not feeling any change in your symptoms – a different approach may be exactly what your body needs.
Email me if you’d like to work with me 1-on-1 online for anything of the following conditions:
(accidentally wetting or pooing yourself is common, but definitely NOT normal)
- Pelvic organ prolapse
(we should not have organs falling out of ourselves at the rate they currently are, but prolapse is my speciality)
- Pre/post-surgery for pelvic floor or hysterectomy
(yes, it’s possible to avoid surgery in some cases)
- Labour/birth preparation during pregnancy
(prevention is better than cure, and education is power when it comes to increasing your chances of a natural birth)
- Infertility issues
(give your “womb room to move” and go on to harness a human in there)
- Pudendal nerve entrapment
(3 simple lifestyle changes can give you relief, plus you’ll learn a tonne of info about how the skeleton should be loaded)
And, if you’ve made it all the way through here and you’re an ex-client, a very big thank you for your service since my very first Mummies and Buggies class in 2006!
Yours in pelvic health,
With the Little Black Dress Project you’ll feel healthier, fitter, and more toned than you have in years, or even ever! You’ll be able to enjoy that glass of wine without feeling guilty, you will not have to constantly suck in, you can sit down without doing the dreaded shirt pull from your body.
Plus it won’t even have to stop there, you’ll finally have the motivation and momentum to keep moving forward to other goals that have been lurking in the back of your mind. Remember that bathing suit you wanted? (hint hint)
Those are just SOME experiences women, like you, have ALL the time; so why shouldn’t you?
Confidence that you are doing the exercises your body needs to be doing, safely and correctly, because sometimes you’ve always wondered if you were doing them right in the first place.
Results each week whether it’s your pants getting loser or the weights feeling easier, each week there is always something new that you’ll experience and keep you excited for the next workout.
Support every step of the way because your NOT ALONE and this won’t be a lonely journey, you’ll be surrounded by others that have done, and are going thorough, what you’re going though.
Motivation that keeps you grounded and not falling off the wagon even after those long days with an angry boss, traffic jams and kids.
In addition to your classes at Readiness, you will receive a booklet of 20 On-The-Go Boot Camp style workouts that you can do anywhere! So the days you can’t be with us, you will still know what to do! PLUS….
Nutrition for YOUR Body
Yes this is one of the MAJOR components of this program. We all know it’s about the diet (hate that word) but we are going to make sure you follow science proven systems that will still have you eating real food. We have a 6-week meal plan for you along with pre-made grocery lists to keep things as simple as possible. Plus an amazing recipe book!
We hold you to a higher standard than you may hold yourself, because if you’re not accountable to someone only YOU know if you did, or did not, workout. Our entire focus is on getting you results. That’s why we do the most consistent and extensive progress tracking with our clients. That way, we always know what’s working and what’s not. What do I mean by that? You will just have to wait and see!
No one ever said this was going to be easy. Even with us at your side coaching you every step of the way there are going to be some days that will test your will power, we all have them. What we do to help out is send you some of most motivational quotes, stories and emails to just remind you why you started and to not give up.
Don’t you ever wish that you had a book to tell you everything that you wanted to know about what you are going though, why it happened, and what you can expect to happen over the course of your weight loss journey? You did think of that!? Well what a coincidence that we happen to have that EXACT manual just for you. Let’s just say, “You are welcome!” right now.
Private Facebook Group
You have Facebook right? We we add you to a private group just for those that are doing the program so that you can ask those questions that just popped up in your mind and not only get your trainer’s answers but answers from others that are doing the program as well. This alone will give you ideas that you never thought about and help keep you on your game throughout this program.
Discounted Groceries & Pre-Packed Produce
We have partnered with our good friend Lana, at Body Fuel Organics! You will receive a client card that will give you 10% off all of your groceries at Body Fuel Organics. Conveniently located at 1125 McDonald St. This round of LBD, Body Fuel will be offering pre-made bins with all of your produce pre-packed and ready for pick up! Doesn’t get much easier then that! You can also add and subtract things from your bin with ease using their online ordering system.
Tracy Read, Personal Transformation Coach, will offer two workshops during the program focusing on creating more self-love and self-worth.
Ladies Night Out
We will all get decked out in our little black dresses and head out for some VIP treatment!