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It’s no secret that alcohol is packed with calories. Plus, the higher the alcohol content in a drink, the more calories it has. If you aim to skim back on calories at the bar, order drinks with sugar-free soda, sparkling water or a squeeze of fresh citrus instead of cocktails that have a base of fruit juice, simple syrup or cream. When you’re mixing up drinks for girls’ night in or the occasion calls for a cocktail, these 10 skinny drinks are a tasty solution to cut back on calories while you celebrate.
- 1. Wine Spritzers
- 2. Vodka Soda
- 3. Fresh Lime Margaritas
- 4. Whiskey Ginger
- 5. Skinny Mojitos
- 6. Bloody Mary
- 7. Low-Cal Moscow Mules
- 8. Gimlet
- 9. Old-Fashioned
- 10. Champagne
- Ultimate Weight Loss Cocktail Reviews Global Trip Makers
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- Low Calorie Cocktails to Order at the Bar
- Best Alcohol to Drink on a Diet: Recipes and Tips
- How Many Calories in Alcohol?
- Does Alcohol Make You Gain Weight?
- Best Alcoholic Drinks for Weight Loss
- Drinking and Weight Loss
- The Big Picture
1. Wine Spritzers
Start with a wine that has a lower alcohol content and pair it with sparkling water and fresh fruit or a splash of juice to keep the calories at about 100-125 per serving. Look for wines labeled around 11% ABV or less or order wine that’s typically lower in alcohol like Riesling, Beaujolais or Moscato. If you’re shopping for wine, don’t make these common mistakes everyone makes.
2. Vodka Soda
A shot of vodka with diet cola or club soda with a squeeze of lime is a skinny choice at about 100 calories per drink.
3. Fresh Lime Margaritas
Skip the popular syrup mixes and stir in a non-caloric sweetener instead. Or, use just a sprinkle of real sugar plus lime juice, tequila, triple sec and fresh citrus like in this Fresh Lime Margaritas recipe and cut the calories to just 150 per serving instead of 300 to 700 calories in a traditional cocktail.
4. Whiskey Ginger
If you’re a broody whiskey fan, try pairing this smoky drink with diet ginger ale and a squeeze of lime for a low-cal option. Using a diet soda reduces the calories to 125 calories per drink.
5. Skinny Mojitos
Mojitos are a minty-fun option for the summer months. To keep them slim, ask the bartender to leave out the sugar or simple syrup and stir in a packet of sugar substitute instead to keep this cocktail around 100 calories.
6. Bloody Mary
A simple Bloody Mary is moderately high in calories at about 180 per serving, but this is one cocktail that actually provides some nutrients, too. With the extra vitamin C, vitamin A and potassium, you can feel better about what you’re getting for your calories. Remember, though, that they’re usually high in sodium.
7. Low-Cal Moscow Mules
Craving this copper cup cocktail? Opt for diet ginger ale in place of ginger beer to slim down the calories from 180 to 100.
If gin is your preferred liquor, you’re in luck! Pair it with a splash of lime for a classic Gimlet and your drink will top out at about 180 calories.
Whether you sip yours with whiskey or prefer a brandy old-fashioned, this classic cocktail has less than 180 calories. If your version is topped off with soda, use diet.
Leave out any fancy syrups or added fruit juice and add fresh raspberries instead to top off this fizzy, lower-calorie option. A 6-ounce pour of champagne tops off at 120 calories.
If your goal is to keep your calories in check while sipping with friends at the bar, take your time, drink a glass of water in between each drink and savor every sip. Don’t forget to have a designated driver or a cab ready when it’s time to go home! And if you’ve overindulged, one of these hangover-busting breakfast sandwiches will have you feeling better in no time.
Looking for retro cocktail inspiration? Try these vintage faves. 1 / 12
It wouldn’t be Kentucky Derby Day without this mint julep recipe! But, really, this Kentucky Derby mint julep recipe is good anytime. —Taste of Home Test Kitchen Get Recipe
Martinis recipes can be made with either vodka or gin. Our taste panel’s preference was for the gin, but try them both and decide for yourself. Be warned, this is a strong and serious drink. —Taste of Home Test Kitchen Get Recipe
Brandy Old-Fashioned Sweet
The concept of an old-fashioned dates back to the early 1800s and includes whiskey, bitters, cherry juice, sugar and water. This version, which is extremely popular in Wisconsin, uses brandy in place of whiskey and lemon-lime soda instead of water for a milder cocktail. —Taste of Home Test Kitchen Get Recipe
Sour appletini ingredients steal the show in this icy-cold green apple martini recipe. It’s very refreshing with a nice hint of sour. —Taste of Home Test Kitchen Get Recipe
The subtle tang of cranberry and the warm winter spices make this bourbon just right for holiday toasts—neat, on the rocks or in a cocktail. —James Schend, Deputy Editor, Taste of Home. Get Recipe
Here’s an old-time cocktail that was popular in the 1940s and ’50s. A Moscow Mule is traditionally served in a copper mug with plenty of ice. —Taste of Home Test Kitchen, Milwaukee, Wisconsin Get Recipe
For the light drinker, suggest a Gimlet. The blend of slightly sweet and tart flavors is appealing, but not overwhelming.—Taste of Home Test Kitchen Get Recipe Horseradish makes this the best Bloody Mary recipe we’ve tasted. Without the horseradish, you’ll have a more traditional Bloody Mary, and without the alcohol, you’ll have a Virgin Mary. Serve with a stalk of celery, dill pickle spear or olives. —Taste of Home Test Kitchen Get Recipe
This party favorite has been around for quite some time. It’s not overly fruity and features a good blend of sweet and sour. For a splash of color, garnish with strawberries and lime.—Taste of Home Test Kitchen, Greendale, Wisconsin Get Recipe
One sip of this refreshing drink and you’ll picture sand, sea and blue skies that stretch for miles. It’s like a vacation in a glass, and you can mix it up in moments. What are you waiting for? —Christina Pittman, Parkville, Missouri Get Recipe
Three simple ingredients are all you need to create this fresh and fruity summer beverage. It’s bound to become a warm-weather favorite.—Krista E Collins, Concord, North Carolina Get Recipe
Creamy Irish Coffee
My maternal grandma seldom drank more than a glass of champagne at Christmas, but she couldn’t resist my Creamy Irish Coffee. It’s a great Christmas drink alternative. —Rebecca Little, Park Ridge, Illinois Get Recipe
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The Gordon’s and Diet Tonic is a tasty variation on one of greatest mixed drinks. By swapping your regular tonic with the equally fizzing and citrusy diet alternative, and mixing it with the classic base of Gordon’s gin, you’ll still get to enjoy the flavour you know and love.
While a little tweaking is all some cocktails need, the Martini and Gimlet are among the most famous of the classics that are naturally low in calories. Easy to make, with just a few ingredients, there’s a reason they’ve both stood the test of time. You just need delicious spirit with mixer and garnish – then serve.
We mustn’t forget the Bloody Mary either, where the condiments are king. Salt, pepper and Worcestershire Sauce all spice up the tomato juice, and combine perfectly with a clean, fresh vodka base. There’s a low calorie count, plus it’s numero uno for enjoyment.
A variation on the Bloody Mary is the exciting Gazpatalisk. Carefully created for us by one of the very best Spanish bartenders, it’s a delightful, sun-kissed mix of ripe tomatoes, red peppers and Talisker 10 Year Old Single Malt Whisky.
Whether for office parties, family gatherings or dinner with friends, these fabulous lower calorie cocktails will surprise and de-light your guests.
It’s summer. The days are longer. The laughter comes a little more easily … and so does the booze. But, we’re also a wee bit more conscious of carbs and calories.
And, let’s be real. It’s far easier to open a bottle of wine or a can of beer than it is to create a cocktail. Especially when we continue to see cocktail recipes that are oh-so-complicated. Obscure brands, overnight soaks, precise measuring and long lists of ingredients … for mixologists in the making, this is fun. For those of us just wanting a quick and tasty cocktail? Not so much.
This cocktail mix works equally well with your spirit of choice. It’s just 115 calories with 2 grams of carbs.
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If ease and taste are at the top of your list, along with lower calories and carbs, today’s cocktail mix is perfect. Even better, we’ve tried it with vodka, gin, bourbon and tequila, and each is delicious. My personal favorite is with bourbon.
One more thing, this mix makes a big cocktail with lots of liquid — just the way we like it on a hot summer day.
For brands, we used Tito’s vodka, Bombay gin, Coopers’ Craft bourbon, and Milagro tequila. We also tried several different diet ginger beers, but for this particular mix, the Fever-Tree Light Ginger Beer is hands downs the best one.
Low Cal, Low Carb Summer Cocktail Mix This mix works well for vodka, bourbon, gin and tequila and I assume rum, but note that I did not try it with rum. Calories: 115 calories, 2 carbs Author: Liza Graves Recipe type: cocktail Ingredients
- 1.5 ounces of choice of spirit
- ½ bottle Fever-Tree light ginger beer
- Juice of ½ lime + slice of lime for garnish
- ½ can of Spindrift grapefruit-flavored sparkling water
- *Note: for a 50 calorie splurge, which adds 2 carbs, a .5 ounce of Domaine de Canton is delicious in this cocktail.
- Pour 1.5 ounces of your spirit of choice into a 12-ounce glass and add ½ a bottle (6 oz) Fever-Tree light ginger beer and juice from ½ of a lime. Stir. Add ice, ½ a can of Spindrift grapefruit-flavored sparkling water and a garnish with a squeeze of lime.
Notes I rarely say that to recreate something that you really need to be on-brand, but in this case, the Spindrift sparkling water and the Fever-Tree Light Ginger Beer really do make a difference! And the lime? It’s a must as well! 3.5.3251
***** Thirsty? Here are some more SB cocktails recipes to make:
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Low Calorie Cocktails to Order at the Bar
Losing weight can be difficult, especially when so many of our society’s social gatherings revolve around eating and drinking. I rarely hang out with my friends without going somewhere to get food or drinks. So what do you do when you want to be social but you’re on a diet? You don’t have to stay at home or sip water as everyone else has fun. Instead, you can try these low calorie cocktails to order at the bar.
The mojito is well-known for being a refreshing summery drink. The flavors of lime, rum, and mint come together for an invigorating mix. There are also variations of the mojito, and other fresh fruit can be incorporated for an even sweeter yet healthy cocktail. However, this drink isn’t always diet-friendly. It’s important to ask the bartender to limit the amount of simple syrup in it and then you’re good to go! A mojito is often only 100 calories or less, so it’s perfect for a night of health-conscious fun.
Gin and Tonic
This cocktail is as simple as it sounds. The two ingredients are low in calories but make for a vibrant combination. If you want to go further than that, you can ask for diet tonic or club soda for an even skinnier version of the drink. It’s a little-known fact that tonic contains some sugar. Now you have to be careful with sugar when you go out for drinks because it could end up giving you a nasty hangover. Choosing diet tonic kills two birds with one stone: no hangover and no weight gain!
Most Hard Liquors ‘On the Rocks’
It’s easy to see why these drinks would be considered low calorie cocktails to order at the bar. They only require one type of alcohol and ice. Since no sugary or fattening mixers are involved, they’re perfect for someone on a diet. Vodka, scotch, you name it! In addition, since these hard alcohols can be difficult to drink without mixers, most people take their time and drink them slowly. That means fewer drinks over the course of the night and fewer calories.
It’s classy, delicious, fizzy, and low in calories – what more could you want? You may not consider champagne as a cocktail because it’s not mixed with anything. Champagne is one of the best low calorie cocktails to order at the bar. It contains slightly fewer calories than red wine and is usually served in flutes, which hold smaller portions. Plus, if you go out on New Year’s Eve, you won’t be the only one popping the top of this low calorie drink!
This cocktail is a simple favorite and tastes great. By using diet coke as opposed to traditional Coca Cola, you eliminate all calories and sugar from your mixer. However, you have to be careful about drinking excessive amounts of diet soda. There have been links to diseases found in the artificial sweeteners used to make the soft drinks. Still, if you have one every once in a while, you get the same great taste without compromising your diet. Your bartender will thank you for ordering something so simple that they can put it together with their eyes closed, and you’ll have a guilt-free night.
Vanilla Vodka and Ginger Ale
For dieters with a sweet tooth, this is one of the best low calorie cocktails to order at the bar. This combination tastes similar to a cupcake, as the ginger and vanilla flavors mix together for a tasty sugar-free treat. By using diet ginger ale, you limit the number of calories in the cocktail. Flavored vodka is a good way to maintain flavor without having to deal with unhealthy mixers. Ordering a vanilla vodka and ginger ale will satisfy your cravings and prevent you from having to take a cheat day.
This cocktail is known for being served at brunch, but you can drink it at any time of day or night. The Bloody Mary is a unique beverage, combining alcohol and vegetables with a little kick to it. A Bloody Mary contains tomato juice, vodka, Worcestershire sauce, horseradish, Tabasco, celery, salt, and pepper. It’s been said to cure hangovers (despite its having alcohol in it), and is relatively low in calories. Another benefit is the nutritional value of all its ingredients. Between the vegetables, you’ll get Vitamin C, Vitamin A, potassium, and more.
Ditch your margarita and try this instead. Tequila Soda is a mixture of (you guessed it) tequila and club soda. Lime is added for extra flavor, and you can get the rim of your glass salted so it’s almost as if you’re having a margarita. This cocktail has a lot fewer calories than the popular lime drink because most margaritas are made with mixes that contain preservatives and tons of sugar. At some restaurants, they can be upwards of 350 calories! The lighter choice is just as refreshing and won’t ruin your diet.
This flavorful drink is definitely a classic, combining bourbon, sweet vermouth, and Angostura bitters. Appropriately named, it was originally developed in Manhattan. The Manhattan is one of the most famous cocktails that exists, so you can probably get it at virtually any bar. Be careful, this drink is strong. But since you only really need one, and they’re pretty healthy, to begin with, Manhattans are a great choice for low calorie cocktails to order at the bar.
Best Alcohol to Drink on a Diet: Recipes and Tips
When it comes to dieting, alcohol is a controversial subject. Is it okay to indulge every now and then? Or is alcohol truthfully as bad as they say? Many diets will eliminate all alcohol right off the bat. But, what is the reason behind this rule, and is there a way to incorporate alcohol into your diet in a healthy way?
Learn how to balance your nutrition and include the occasional cocktail without destroying your progress using this free meal prep toolkit for weight loss. Complete with everything you need to crush your weight loss goals.
How Many Calories in Alcohol?
Your dietary calories are composed of three main macronutrients: protein, fats, and carbs. However, there is one other macronutrient that also plays a role – alcohol.
Alcohol is not typically included in traditional macro counting because it is not an essential nutrient. But just like the other macros, alcohol is a source of calories in the diet. In fact, alcohol is almost as high calorie as fat.
Protein and carbs both account for four calories per gram, and fat accounts for nine calories per gram. This means that fat is two times as calorie dense as protein and carbs. Alcohol falls somewhere in between these two densities — at around seven calories per gram. Understanding this is crucial to understanding how alcohol works for or against your weight loss goals.
|Energy Value of Macronutrients|
|1g carbohydrate||4 calories|
|1g of protein||4 calories|
|1g of fat||9 calories|
|1g of alcohol||7 calories|
Does Alcohol Make You Gain Weight?
Alcohol may contribute to weight gain a few different ways:
- Alcohol is a source of empty calories in the diet. Meaning it adds to your daily calorie intake but doesn’t provide any real nutrition. Some argue that small amounts of alcohol can have health benefits, like heart health, but the research does not show that alcohol benefits weight loss or fat loss in particular (1,2).
- Alcohol disrupts your metabolism. Alcohol is a toxin, and when you consume it, your body prioritizes digesting and removing it from your system before anything else, including metabolizing the food you eat (3). On average one drink will “pause” your metabolism for an hour. And after quite a few drinks, you are going to start slowing your progress by disrupting your ability to burn fat efficiently in a calorie deficit and potentially increase fat storage.
- Alcohol messes with your appetite. Drinking in excess can cause your blood sugar to drop, which may make you feel hungry or crave unhealthy food, even if you’ve eaten plenty of calories for the day (4,5). Plus, drinking lowers your inhibitions which can make you care less about what you eat or how much.
Many diets will have users completely stay away from alcohol because of the additional calories. However, some users find that an all or nothing approach can be difficult to follow and unsustainable in the long run. After all, learning how to balance the occasional indulgence with a healthy diet, is what moderation means. So if you are going to drink while dieting, drink smart and drink in moderation.
Best Alcoholic Drinks for Weight Loss
Calories from alcoholic beverages can add up quickly and offset your progress, so opting for the lowest calorie options is critical. Avoid drinks made with mixers high in added sugar, like soda, juice, and coconut cream, and limit liquors. Beers can also be high in calories, especially wheat beers, stouts, and IPAs.
If you are looking to include some alcohol in your weight loss meal plan, here are a few examples of some of the better drink choices to consider.
Low Carb Alcohol
The best low carb alcohol includes:
- Clear Liquor: vodka, gin, rum, tequila
- Scotch and bourbon
- Light beers
- Champagne and some wine
Low-Calorie Alcoholic Drink Recipes
Looking for cocktails that cut calories and add a little bit of nutrition? Check out our favorite RD-inspired cocktail recipes
Calories Per Drink: 145
- 1.5 oz tequila
- Juice of 1 lime – about 3 Tbsp
- Juice of 1/2 an orange – about 1.5 Tbsp
- 1 Tsp light agave nectar
- Tajín seasoning, or Kosher salt
- Lime wedge, to rim the glass & garnish
Rim glass with lime wedge and dip in Tajín or salt. Mix remaining ingredients in a cocktail shaker with ice. Pour and serve!
Strawberry Pina Colada
Calories Per Drink: 148
- 3/4 Cup of Frozen Strawberries
- 3/4 Cup of Unsweetened Coconut Milk
- 1.5 oz of Coconut Rum or Spiced Rum
- Ice to Thicken
In a blender, mix all of the ingredients on high. Serve in a glass and enjoy!
Low Sodium Bloody Mary
Calories Per Drink: 160
- 1 Cup of Low Sodium Vegetable Juice
- 1/2 Tbsp Worcestershire Sauce
- 1/2 Tbsp Hot Sauce
- 1.5 oz of Vodka or Tequila
- Pinch of Salt & Pepper
Mix and serve with fresh vegetables as a garnish!
Kombucha Moscow Mule
Calories Per Drink: 127
- 1 Cup of Ginger Kombucha
- 1/4 Tsp of Ground Ginger
- 1 Tbsp Fresh Squeezed Lime Juice
- 1.5 oz Vodka or Gin
Mix and serve with fresh mint, lemons, or limes!
Since most of these beverages are intended to be made at home, we also wanted to include some healthier beverages you can order at a bar. Here are some great options:
- Gin & Soda Water with Lemon/ Lime (100 calories)
- Old Fashioned (150 calories)
- Extra Dry Brut Champagne (65 calories)
- Red Wine (120 calories)
- Light Beer (95 calories)
Drinking and Weight Loss
It is extremely important that if you are going to drink while on a diet, not over to do it. While one of the “good” choices in drinks may not derail your progress entirely, the difficult part for most people is limiting your intake to 1-2 drinks. Alcohol can be a slippery slope. Because alcohol impairs your judgment, it may be challenging to only have one or two drinks. Often, poor food choices also follow drinking which could be detrimental to your calorie control. To help make sure that you do not go overboard while drinking, here are some tips.
1) Have A Plan
Most people get really off track when drinking on a diet when they do not have a proper plan in place. If you know you are going to be attending a happy hour with your friends or celebrating something special, plan your day accordingly. Beer, wine, and darker alcohols can be higher in carbohydrates, so if you plan to have two glasses of wine, track that into your daily macronutrients. However, it is important not to completely substitute out your carbs for alcohol. Meaning, don’t go overboard and think you shouldn’t eat carbs for the day so that you can have your fair share of drinks. When you are dieting, you are at a deficit, so your body is relying just a bit more on every nutrient coming from your food. And don’t forget to add it to your total calorie intake to make sure you hot your daily calorie goal.
2) Opt for Healthy Snacks
If you tend to snack after having a few drinks, it will be in your best interest to plan accordingly. If you know you will be craving food, make sure that you have healthy snack options at home that will allow you to feel satisfied without ruining your diet. It may also incentivize you to avoid the appetizers at happy hour and to get home at a reasonable hour.
Try to stick with foods higher in protein or carbs as they will be easier to digest. If you like something sweet: have greek yogurt with berries in your fridge waiting for you. If you like something salty and savory: have some grass-fed beef jerky waiting at home for you.
3) Get Right Back To It
Most importantly, when your diet is slightly shifted due to alcohol, get right back to your plan the next day. Overall, one day off will not hurt your diet, but you will not want to make a habit of it. Like I said before, moderation is the key to making alcohol work in your diet. Try to limit alcohol consumption to no more than two drinks per week while dieting. Calories do add up in a big way from alcohol so you wouldn’t want to be putting in all of the hard work six days a week only to completely offset that work by the 7th day.
The Big Picture
When it comes to your diet, you should always be thinking about the bigger picture. Your goal on this diet is to lose weight, so if alcohol compromises your end goal, take that into consideration before indulging in a few too many drinks.
All in all, a little bit of alcohol will not throw your entire plan off course. Exercising moderation, having a plan to get right back on track afterward, and accounting for these additional calories in your daily calorie/ macronutrient goal, will ensure that you incorporate any alcoholic beverages in your diet in a healthy way.
For an easy way to track your macros and see how alcohol can affect your goals, check out the Trifecta app and see how many calories your favorite drinks have: