20 Wholesome Lentil Recipes

Cancer-battling, gut-friendly, energy-boosting, heart-healthy, and belly-shrinking—lentils are a dietary force to be reckoned with. Not only are the legumes packed with protein and fiber—a macronutrient duo that’ll boost your metabolism and banish extra pounds—but they provide at least nine essential vitamins and minerals with less than a gram of fat! (P.S. If you’re pregnant, you definitely want to add the superbean to your diet; lentils can provide you with 90 percent of your daily folate quota.)

Even better? They’re super versatile (hence the yumminess below) and wicked affordable at just 20 cents per cup. If you’re used to just eating lentils in soup, you’re about to be in for a pleasant surprise! But speaking of, don’t miss our exclusive report on the 36 Best and Worst Canned Soups & Soup Products.



Nutrition: 389 calories, 4.6 g fat (1.2 g saturated), 203 mg sodium, 69 g carbs, 16.3 g carbs, 13.3 g sugar, 15.9 g protein

When it comes to Tuesdays, there is only one thing that should be on your dinner plate. This week, give ground beef (or turkey) a break. These refreshing lentil tacos are covered in salsa verde and a mango pomegranate pico. They’re so divine, you might even be tempted to ditch the meat on the reg.

Get the recipe from Ambitious Kitchen.



Nutrition: 356 calories, 20 g fat (5.1 g saturated)m 5 mg sodium, 32.2 g fiber, 15.5 g fiber, 2.2 g sugar, 14.1 g protein

If you can get over the smell of your urine, this recipe just might be your answer to how to get rid of bloating. It turns out, the supergreen is actually a natural diuretic—thanks to its asparagine, an amino acid that helps to purge the body of excess salts and increases urination. Bye bye belly pooch.

Get the recipe from Bloglovin’.



Nutrition: 125 calories, 0 g fat (0 g saturated), 20 mg sodium, 24.3 g carbs, 8 g fiber, 7.4 g sugar, 6.4 g protein

Just because BBQ grilling season is coming to a close doesn’t mean you have to give up your favorite rustic taste. This “stick to your ribs comfort meal” is perfectly served with chips, sandwiched between a bun, or poured over baked potatoes. Football Sunday’s menu just got a whole lot easier.

Get the recipe from Veggie Inspired Journey.



Nutrition: 435 calories, 8.2 g fat (<1 g saturated), 227 mg sodium, 69.8 g carbs, 22.4 g fiber, 15.3 g sugar, 22.7 g protein

Burgers made with lentils, raisins, bread crumbs, and walnuts? Don’t knock it before you try it. Word has it, these are the sh*t. And what’s a “burger” without its sauce? The homemade mustard sauce adds the perfect combo of sweet and spicy. Pair with healthy chips for a guilt-free American meal.

Get the recipe from Contentedness Cooking.



Nutrition: 302 calories, 7.4 g fat (6 g saturated), 162 mg sodium, 48.3 g carbs, 15.6 g fiber, 17.1 g sugar, 12.7 g protein

Lentils are definitely not the first ingredient that comes to mind when you think of doughnuts. However, they flawlessly mesh into this recipe, sneaking in 15.6 grams of filling fiber and 12.7 grams of slimming protein. And if you like chai tea, you’ll love the ginger, cinnamon, and cardamom flavors. After all, if you’re going to indulge, you might as well bite into a limited edition.

Get the recipe from Vegan Miam.



Nutrition: 174 calories, 7 g fat (1.3 g saturated), 198 mg sodium, 22.1 g carbs, 10.2 g fiber, 4.9 g sugar, 7.2 g protein

Avocados are one of the limited foods that can actually spot reduce stomach fat. And research also crowns the fruit with the ability to banish bloat, ward off hunger and lower blood pressure. Which is why there is no shortage of avocado recipes for weight loss. Looking for some inspiration? This lentil salad is it!

Get the recipe from Give Recipe.



Nutrition: 258 calories, 9.7 g fat (2.5 g saturated), 349 mg sodium, 21.3 g carbs, 10 g fiber, 2.4 g sugar, 21.4 g protein

Jambalaya is a cajun dish straight out of Louisiana. It combines Spanish and French culture, pairing meat, vegetables and rice—and in this case, lentils. Grain-free and wholesome, this tasty dish puts a healthy spin on traditional southern cuisine.

Get the recipe from Cotter Crunch.



You had us at stuffed sweet potatoes and goat cheese. The savory sweet duo is a universal taste bud and waistline pleaser. But if you’re looking to slim down, omit the salt. You’re salty enough.

Get the recipe from A Couple Cooks.



Nutrition: 249 calories, 8.8 g fat (5 g saturated), 304 mg sodium, 30 g carbs, 8.6 g fiber, 5.9 g sugar, 12 g protein

Casseroles are one of the fastest, cheapest, and smartest ways to get a healthy, belly-flattening meal on the table—and this meatless comfort food is no exception. Not to mention, it’s full of energy-boosting whole grains, belly-shrinking lentils, satiating cheddar cheese and nutrient-rich veggies.

Get the recipe from From a Chef’s Kitchen.



Nutrition: 358 calories, 12.7 g fat (1.8 g saturated), 19 mg sodium, 43.5 g carbs, 21.9 g fiber, 1.6 g sugar, 19.3 g protein

According to a study published in the journal Obesity, people who ate a single serving of chickpeas each day reported feeling 31 percent fuller than their bean-less counterparts—hello appetite control! Not to mention, the garbanzo beans are a great source of cellulite-diminishing lysine. Get dipping, swirling, spreading, glopping…it all goes. Hitting a plateau with your body goals? Check out these 20 Weight Loss Tricks You Haven’t Tried.

Get the recipe from Gluten Free With.



Nutrition: 193 calories, 6 g fat (1 g saturated), 375 mg sodium, 24.2 g carbs, 11.1 g fiber, 3.5 g sugar, 11.3 g protein

Aside from its antioxidant and antifungal properties, garlic contains 23 percent of the RDA for manganese (a mineral essential for bone health), reduces blood pressure, and fights heart disease. P.S. With sniffle season creeping up on us, garlic can reduce the length of cold symptoms by as much as 70 percent according to studies!

Get the recipe from Wendy’s Polisi.



Nutrition: 341 calories, 8.6 g fat (4.5 g saturated), 249 mg sodium, 50.9 g carbs, 15.5 g fiber, 4.1 g sugar, 16.2 g protein

As the evening temperatures drop, our bodies are genetically programmed to crave warm, savory foods. The problem is we no longer live during the caveman era and thus, we don’t need to bulk up for the winter. Fortunately, the health foodie God’s assembled and created a cozy shepherd’s pie that hits the spot, without resulting weight gain and stomach fat.

Get the recipe from The Full Helping.



Nutrition: 212 calories, 1.7 g fat (0 g saturated), 538 mg sodium, 40.3 g carbs, 10.5 g fiber, 10.7 g sugar, 8.8 g protein

This vegetarian meatloaf uses a homemade BBQ sauce that’s void of sleazy ingredients. And it’s made with flax seed, a vegan source of protein that lowers blood pressure, stops cancer in its track, moderates cholesterol, promotes a healthy liver and perks you up. In fact, according to a Japanese study, low levels of docosahexaenoic and eicosapentaenoic acids (found in various foods including fish, walnuts, and flax) are frequently seen in conjunction with depression.

Get the recipe from The Vegan 8.



Nutrition: 273 calories, <1 g fat (0 g saturated), 240 mg sodium, 46.5 g carbs, 23.6 g fiber, 1.6 g sugar, 20 g protein

It’s not often (if ever), we stumble across a pizza crust with a whopping 20 grams of muscle-building protein and 23.6 grams of belly-shrinking fiber. And remember we’re talking resistant starch
—the kind that fills you up without filling you out by prolonging digestion. Next pizza night, ditch the premade, nutrient void pizza crust and make this one instead!

Get the recipe from Vie De La Vegan.



Nutrition: 272 calories, 1.1 g fat (0 g saturated), 76 mg sodium, 48.4 g carbs, 16.9 g fiber, 3.5 g sugar, 18 g protein

This chili is nutritional rockstar—and it’s all about the black beans. One ½ cup serving provides 8 out of the 16.9 grams of waist-whittling protein and 7.5 out of the 18 grams of
fiber. And did we mention the beans contain anthocyanins or antioxidant compounds that improve cognitive function? Yep, you can slim down and slay your afternoon meeting with one powerful bowl.

Get the recipe from Chew Out Loud.



Nutrition: 257 calories, 6.8 g fat (1 g saturated), 158 mg sodium, 40.1 g carbs, 2.7 g fiber, 13.3 g sugar, 7.3 g protein

All too often muffins lead to muffin-tops—AKA that bulging flab that hangs over the side of your pants—but this is one baked good recipe, we couldn’t resist. While we certainly aren’t condoning regular muffin consumption, these ones are made with one of the best heart-healthy fats](, red lentils, organic yogurt, wheat flour, cinnamon, light brown sugar and wholesome oats. In other words, they’re definitely an upgrade from good old Betty Crocker.

Get the recipe from Sift and Whisk.



Nutrition: 282 calories, 7.7 g fat (2.8 g saturated), 18 mg sodium, 40.4 g carbs, 18.6 g fiber, 6.5 g sugar, 14.1 g protein

Lettuce wraps are a dieter’s God send. They allow you to enjoy all your favorite flavors without the waist-expanding empty calories. While this recipe is not your typical low-cal lettuce wrap—thanks to the rockstar lentil content—it’s less than 300 calories and full of satiating fiber and lean muscle-building protein.

Get the recipe from Green Healthy Cooking.



Nutrition: 326 calories, 16.2 g fat (3.4 g saturated), 325 mg sodium, 32.2 g carbs, 15.8 g fiber, 2.5 g sugar, 15 g protein

This lentil salad is the perfect way to transition your taste buds into autumn. And just because you get to wear more clothes doesn’t mean you kiss goodbye your body goals. Aside from being delicious, butternut squash is full of belly-shrinking fiber and low in calories. In fact, this recipe contains a whopping 15.8 grams of the satiating, gut-friendly stuff. For more gourd inspired cuisine, check out these 20 Healthy Butternut Squash Recipes.

Get the recipe from Farm Girl Gourmet.



Nutrition: 265 calories, 12.7 g fat (5.3 g saturated), 258 mg sodium, 21.2 g carbs, 8.7 g fiber, 4.8 g sugar, 17.4 g protein

In the rush from alarm clock to running out the door, breakfast often becomes an afterthought. If you’re one of the guilty offenders, consider this: The National Weight Control Registry, which has collected 20 years of data on dieters who lost at least 30 pounds and kept it off for a one-year minimum, found that seventy-eight percent reported daily consumption of breakfast. And even if you do give it thought, eating the same mundane granola bar isn’t nourishing your body by any means. This recipe combines protein-packed eggs with fibrous-lentils, satiating goat cheese, folate-boasting spinach and cancer-squashing tomatoes to create the perfect meal to help you sail through your day. And if time is a major concern, whip it up for dinner instead and save the leftovers for the following morning.

Get the recipe from Mid-Life Croissant.



Nutrition: 147 calories, 6.9 g fat (2 g saturated), 199 mg sodium, 17.6 g carbs, 3.2 g fiber, 8.1 g sugar, 5 g protein

Naturally, we’ve saved the best for last. The hidden ingredient not only moistens these blondies for the perfect bite but adds a nutritional punch to a typically indulgent treat. And if you’re a nut butter addict, you’ll be completely smitten. We suggest treating yourself to one PWO (post-workout) when your glycogen stores are depleted and your body could use leucine—an amino acid that aids in muscle repair—which peanuts are packed with!

Get the recipe from Ambitious Kitchen.

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Last updated on November 1st, 2019 at 07:51 am

12 Easy And Healthy Lentil Recipes That Will Make You Forget About Meat!

If you want some more fiber, protein and deliciousness in your life – try these lentil recipes. Lentils can help you lose weight, improve your digestion and prevent cardiovascular disease. So, don’t hesitate and give these quick and easy healthy lentil recipes a try this week!

Lentils are probably one of my favorite foods. Sure, like everyone else, I get some “flatulence” when I eat too many of them, but I’m not even trying to hide it. I’m proud of everything lentils make me do. These tiny round health bombs taste amazing, are super cheap, nutrient-dense and low in calories. And they don’t need much to be awesome. Add some onion, garlic and some spices and in about 20 minutes you will forget why you even eat meat.

Reasons To Love Lentils

  • they might help you lose weight, because they’re satiating (high in protein and fiber) and low in calories
  • keep your blood sugar stable
  • provide a great amount of folate, iron, fiber and protein
  • lower cholesterol
  • prevent constipation
  • easy to prepare
  • cook quicker than beans, chickpeas and other legumes
  • are very versatile
  • taste amazing

So if you’re looking for a quick healthy dinner recipe – try these healthy lentil recipes. It won’t take you more than 30 min if you’re well organized!

12 Easy and Healthy Lentil Recipes

1. Simple One-Pot Lentils

This lentil recipe is so simple, I didn’t even know what to name it. You almost don’t need to do anything. Just put the lentils with the other ingredients to cook in a pot and in 20 minutes you’ve got yourself a healthy, comforting dinner. Recipe is here.

2. Evolved Lentil Wraps

Now, these wraps…I mean they’re probably my most famous recipe. And there’s a reason for it. It’s because they’re amazing. Made with lentils, fresh herbs and vegetables + a garlic sauce – this is all I’ve ever been asking for. The recipe is here.

3. Bulgur, Red Lentil & Butternut Squash Skillet

This is a one pan, super easy, lentil and bulgur “risotto” recipe that is flavorful and tasty. For me – a perfect dinner. It’s also high-fiber, high-protein and rich in iron. You can find the delicious recipe here.

4. Mini Pitas With Spicy Lentils

These vegan mini pitas with spicy turmeric lentils and vegan cream cheese are just one of the many recipes I made with my turmeric lentils. Very simple, delicious and easy. You can find this tasty lentil recipe here.

5. Broccoli and Red Lentil Detox Soup

This is a spicy, flavorful and easy detox soup with red lentils and broccoli. It takes about 20 minutes to make and just one pot and a hand blender. The recipe is here.

6. Lentil Curry Recipe

This easy lentil coconut curry recipe is one of my favorite vegan recipes ever! It’s delicious, super healthy and cooks in one pan in very short time. Recipe here.

7. 6-Ingredient Lentils

These 6-ingredients easy lentils are perfect for wraps, on a toast and can be eaten with some salad and avocado! You can find this easy and tasty lentil recipe here.

8. Lentil Wraps 3.0.

Another healthy lentil wrap recipe! This time the lentils are cooked differently, but come again with some salad and garlicky sauce! So very tasty and quite easy! Recipe here.

9. Red Lentil, Spinach and Bulgur Soup

Warming and satisfying lentil soup recipe, perfect for cold weather. The recipe is here.

10. Lentil Bolognese Sauce

For a vegan, tofu-free bolognese, try this version with lentils and mushrooms. Sounds weird, but it’s very good. Recipe here.

11. Vegan Potato Lentil Salad

A healthy plant-based sandwich salad with a lot of flavor. The sauce is made with something like a lentil hummus. This salad is great on toast, in a wrap and even just like this. Recipe is here.

12. Lentil Curry Soup Recipe

This soup is incredible! Red lentils and rice are cooked in a coconut curry broth – spicy, sweet and full of flavor. Recipe here.

I hope you enjoy these recipes, let me know if you try one – I’d love to have your feedback!

This post was originally published on Oct 12th 2017.

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Instant Pot detox soup | Vegetable Lentil Quinoa soup diet is my favorite detox soup that is ready under 30 minutes. A super food one pot meal that you should make again and again if you follow healthy lifestyle and clean eating. This soup is rightly named “24 carrot gold soup ” by my family because it is truly a treasure. A simple lentil and quinoa preparation with addition of vegetables like carrots , spinach and spices like ginger , turmeric makes up this hearty soup. I would take the liberty to call it a wholesome meal . This soup is highly customizable when it comes to what veggies to use. You may add cabbage, cauliflower or any greens to this body cleansing soup.

Happiness is when you can fit into your favorite jeans post pregnancy. If you are following me then you already know that I was expecting and delivered a beautiful baby boy early this year. Since then life has been busy with two kids. Guysss I am just 5 pounds away from my pre pregnancy weight. You can totally imagine me doing the happy dance right now.

I had gained around 50 pounds this pregnancy . Once the baby was out I was still 20 pounds up and was wishing to lose it all as soon as possible.I had all these plans to go to the gym and get rid of those extra pounds. With a new-born in the house and a super active 6-year-old that seemed nearly impossible. I haven’t got the time to go to the gym but tried to do light exercises at home. That happened rarely because I felt so exhausted with exclusively breast-feeding, sleepless nights and no breather during the day time , doing chores , taking care of the kids , cooking and stuff. So whenever I got time I chose napping over exercise. I told to myself this routine isn’t working but I knew deep down that it isn’t permanent either. I knew things will get better once my little one is settled in a routine . It is just a matter of time. And after 4 months it is a little better now.

I thought if I can’t find time to exercise then at least I can watch what I eat. I can never ever crash diet or starve , that is just not me . But what I can do is include the right type and combination of food.

One thing that really helped me loosing weight without crash diet or going hungry was sticking to fresh fruits, vegetables ,nuts, milk, whole grain , lentils and beans . I do indulge in a slice of cake or a cookie few times a week because oh well I am weak on my cravings!! Nursing my baby makes me hungry all the time, I mean really hungry.I literally scream GIMME CARBS!!

My mom was here to help me out with the kids . We started making lot of One Pot Meals in the Instant Pot. We made a large batch of soups, stews, curries. Whenever I felt like snacking she used to offer me this big bowl of soup packed with beans/ lentils and vegetables that kept me fuller until next meal. And it was a big time game changer. I felt full and didn’t have a lot of cravings. If you are a nursing mom then do include lentils in your diet. It increases milk supply .

This flavorful Quinoa lentil soup recipe loaded with vegetables that I am sharing today is my current favorite one pot meal . This soup is just one of the many meals that helped me get closer to my goal. Duh!!! eating the same thing everyday is boring!!!!! I will be sharing many such tried and tested one pot meals with you in coming weeks .

What is this detox soup made of ?

Lentils – An inexpensive super food ingredient that is a must have for a clean eating diet. Lentils are super simple to cook even without pressure cooking. They cook rather quickly as compared to the beans . Lentils are nutrient dense and are low in calories. They are high in protein and are good carbs. Moreover lentils keeps you full for a longer time hence aids successful weight loss too. Lentils are good for your heart, controls diabetes and improves digestive health.I have used golden lentils here. Feel free to use red lentils . Other lentils are equally delicious but outcome in the color will differ in the type of lentils used. But who cares!!!

Quinoa– One of the most talked about super food and so easy to prepare. Quinoa is my best bet when it comes to quick and healthy meal. Powerhouse of protein and essential nutrients ,Quinoa is a must have in every household . It is rich in fiber too. In my experience my metabolism gets fired up after eating Quinoa which is great for loosing those extra pounds effortlessly. Quinoa is a grain that is complete protein and consuming it keeps you fuller for a longer time.

Fresh seasonal vegetables

You know how much I love fresh vegetables right! I have used fresh seasonal vegetables like carrots , spinach , celery and tomatoes this time plus a generous amount of fresh lemon juice. Consuming vegetables is like free food meaning they are choke full of nutrition with very little carb and negligible fat.

Well you may make this diet soup without veggies but I don’t see a reason why not to add veggies.

You may add frozen vegetables or add vegetables on hand that can stand the pressure cooking. Refer to my notes.


Adding spices to this soup not only elevates the flavor manifold but also does amazing things for your body. I have added some amazing spices to this quinoa lentil detox soup. It just makes a boring soup all the more delicious !!!

Apart from salt and pepper include some cayenne in your diet. Start by adding little as everyone can’t handle the same amount of heat. Cayenne is a must have for a detox diet as it aids digestion. It helps regulate blood sugar level , increases metabolism , has anti inflammatory properties to relieve pain.

I have even used turmeric . Turmeric not only gives this beautiful golden color to this detox soup , it also has great healing properties. It fights cancer too. Coming from an Indian household we use turmeric in our everyday cooking. The entire world is raving about it now a days because of its benefits so you should definitely give it a try if you haven’t done so yet.

This soup also has a generous amount of ginger and garlic which again does wonders to your body.

These spices play a key role in fighting seasonal allergies and strengthening your immune system too .

Quinoa + Lentil + Fresh veggies + Turmeric + Ginger + Garlic is a bomb combination for maintaining good health, skin and hair .

I love this soup for a number of reasons. This lentil quinoa detox soup is-

Super easy to make

One Pot meal

Vegan and Gluten free

Oil free

Complex carb ( Lower carbs than most of the meals out there)

Low fat

Nutrient dense

Protein rich

Fiber rich

Have healing properties

Full of flavors

A true pot of gold that you should make for yourself and your family.

I do not wish to lose weight , do I really need to make this soup?

You should definitely give this lentil quinoa vegetable detox soup a try even if you do not intend to loose weight . Because clean eating is the very first step to maintain a healthy lifestyle. Your body will thank you for going detox! It needs a day off from all the processed foods that you consume.

Did I mention that my 6-year-old loves having a small cup of this soup as a snack!! This lentil quinoa cleansing soup is ideal for kids as well as adults.

This detox meal is ideal if you are on a vegan, soy free, dairy free , gluten-free , low carb , oil free , low-calorie diet.

Make a big batch in your instant pot/ stove top pressure cooker or in a large pot and enjoy it all week-long .

Why did I use Instant Pot to make this detox quinoa lentil vegetable soup?

Because I love dump meals. I like one pot one shot (OPOS) meals that require minimum preparation and no baby sitting. A meal that is good for me as well as my kids.

A meal that requires less after clean up. And that is what Instant Pot does. I made a big big batch with only 10 minutes of preparation time. Rest was done by my IP.

Liked this recipe?Do give it a star rating in the comments ! 4.15 from 87 votes

Lentil quinoa detox soup

A healthy and full of fiber detox soup that actually works to keep you in shape . This detox soup recipe is vegan , gluten free and oil free . Easy to make ahead of time and enjoy it as a meal anytime of the day . A guilt free clean eating recipe. Recipe Course lunch/ dinner Cuisine Indian Prep Time 10 minutes Cook Time 25 minutes 15 minutes Total Time 35 minutes Adjustable Servings -12 cups Calories 130kcal Author Khushboo


  • 1 cup golden lentil/ yellow moong dal*
  • 1 cup quinoa *
  • 5 carrots medium size
  • 5 celery sticks
  • 4 Roma tomatoes
  • 8 cups water / vegetable broth
  • 2 cups baby spinach chopped *
  • 1 teaspoon cayenne
  • 1.5 teaspoon turmeric*
  • 2 tablespoon ginger grated
  • 6 cloves garlic grated/ chopped/ paste
  • 2 teaspoon cumin grounded
  • 2-3 whole cloves optional
  • 2 bay leaves optional
  • Salt to taste
  • Pepper to taste
  • 1 lemon freshly squeezed


  • Rinse and drain the lentils well 3 times under cold tap water.
  • Wash quinoa according to the package if you aren’t using pre washed one.
  • Dump everything called for except spinach in the pot.
  • Start Instant pot Manual HIGH for 5 minutes.
  • Turn the knob to SEALING . And NPR natural pressure release.
  • Once the pin drops down carefully open the lid .
  • At this point you can adjust the consistency of the soup .
  • If you like it thin then add more stock/ water or enjoy it like a stew.
  • Turn on the Instant Pot on Sauté mode and add spinach. Cook for 2-3 minutes until the spinach is wilted.
  • Give a taste test and adjust spices if desired.
  • Serve warm with freshly squeezed lemon.


For making on stove top pressure cooker- Cook for 3 whistles for traditional stove top pressure cooker . Let the pressure release naturally. You will need a big cooker- – at least 14- 15 cup cooker. If you are using small one then cut the recipe in half or quarter. Storage- This recipe makes around 10-12 cups of soup . You may cut the recipe into half or quarter if desired. I love to make a big batch so that we can enjoy it over the week. Keeps well in the fridge for a week. Can be frozen in one time use portion size pouches. Do not re freeze once thawed. Substitutes- Use this recipe as a guideline. If you do not have certain spice mentioned simply omit or substitute with spices you have. Skip cayenne or use 1/4 teaspoon at a time if you can’t handle the heat. If using turmeric for the first time use half of the quantity mentioned . I have used Ancient Harvest pre washed Tri color Harmony Quinoa . Use your choice of Quinoa. You may substitute golden lentils with red lentils too. You may substitute Spinach with Kale or Swiss Chard. This recipe is oil free , but feel free to add tad oil to sauté ginger garlic if desired. You may use vegetables like peas, sweet potato, bell peppers too. If cutting the recipe into half or quarter , cook time in INSTANT POT will be 4 minutes on MANUAL HIGH.


Calories: 130kcal | Carbohydrates: 23g | Protein: 6g | Fat: 1g | Sodium: 30mg | Potassium: 459mg | Fiber: 7g | Sugar: 2g | Vitamin A: 5040IU | Vitamin C: 7.7mg | Calcium: 49mg | Iron: 2.6mg Tried this recipe?Click photo & send it @carveyourcraving or tag #carveyourcraving on Facebook or Instagram to be featured!

Other detox recipes that you may like-

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Hope you like this recipe on Instant Pot detox soup | Vegetable Lentil Quinoa soup diet and do give it a try. I would love to hear from you. Love being here , don’t miss a single recipe. Subscribe now – it’s free and get every recipe in your inbox. Subscription box is on the home page and below every recipe post.If you have tried any of my recipes do drop in a feedback in the comment section or on my Facebook page carveyourcraving in messages section or tag me @carveyourcraving on instagram.

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15 Best Lentil Recipes

Low in calories, high in nutrition, and budget friendly, lentils are a plant protein that’s pretty darn perfect. Here are our best lentil recipes.

Low in calories and high in nutrition, lentils are a plant protein that’s pretty darn perfect. And they’re budget friendly too! Luckily lentils also have that most important final element: they’re delicious. If you prepare them correctly, lentils can be a great way to make filling and healthy meals as part of a plant based diet. So what are you waiting for? Here are our 15 best lentil recipes, from soups to nachos. (Yes, lentil nachos!)

Related: What are Lentils?

Types of lentils

Before we start with lentil recipes, a quick primer on lentil types. All lentils are not created equal! Here are a few of the most popular types of lentils:

  • Brown & green lentils: These are the most “standard” varieties when you think of lentils. They cook quickly (in 20 to 30 minutes), and tend to fall apart when cooked instead of hold their shape. This makes them ideal for soups and curries.
  • Red lentils: These lentils are a bright orange color most commonly found in Indian curry dishes like daal. They take about 20 minutes to cook and break down easily into a “mush”. When you’re looking for a cozy pile of mushy soup or curry, think red lentils (they break down even faster than brown and green).
  • French lentils (also called Puy lentils): These lentils hold their shape when cooked, making them very different from brown, green and red lentils. They’re small and greenish-gray. Instead of using them in soups, these lentils are great for salads or stuffing baked sweet potatoes.
  • Black lentils (Beluga lentils): Black lentils are the most flavorful around. They’re very small and dark, like a combo of French lentils and brown lentils. That means they’ll hold their shape when cooked which works for salads, but if you cook longer they’ll also fall apart like in curries.

How to cook lentils

There are lots of different methods for cooking lentils, depending on how you’d like to use them. Head to How to Cook Lentils for all about how to do it and that elusive Lentil to Water Ratio.

And now…our favorite lentil recipes!

This 30-minute coconut lentil curry is one of our most popular lentil recipes to date. It’s a fast and easy dinner idea that’s healthy and full of flavor. One of our fan favorites, we hear things like: “This is a new favorite!” and “Absolutely LOVED IT! Definitely am making again.” It’s surprising how much humble brown lentils can inspire so much enthusiasm! Or, try our Curry Lentil Soup.

Tuscan Artichoke Lentil Stew

Another favorite of our lentil recipes is this tomato artichoke lentil stew. Alex created it on a whim, and it’s grown into our family favorite. In fact, we eat it each year on Christmas Eve–and other days in between! Starring fire roasted tomatoes, tangy artichokes, and kale, it’s flavor and nutrient packed.

Masoor Dal (Indian Red Lentils)

Masoor dal is Indian for “red lentils”: and man is this recipe good! It’s an authentic Indian lentil recipe from Chef Asma Khan, the force behind the all-women staffed London restaurant Darjeeling Express and author of the cookbook Asma’s Indian Kitchen. These red lentils are equal parts flavorful and cozy: serve them with naan or chipati for dipping.

Instant Pot Tacos with Smoky Lentils

Lentils in tacos? Heck yes! These vibrant Instant Pot tacos with smoky lentils and rice are a delicious vegetarian dinner recipe that carnivores enjoy too! The lentils are meaty and savory, and topped crunchy fresh veggies and salsa.

Baked Sweet Potatoes with Moroccan Lentils

This healthy baked sweet potato recipe with Moroccan lentils is exceptional! The sweet potatoes are baked whole, until flaky and tender. Then they’re topped with lentils mixed with Moroccan flavors: cumin seeds, cinnamon paprika and harissa, and veggies, then smothered in a creamy Lemon Tahini Sauce that brings it all together.

Red Lentil Curry with Rice (Mesir Wat)

One of our most special lentil recipes is this Ethiopian red lentil curry called mesir wat. It’s similar to Indian curry, but is flavored with cardamom and ginger. Serve over rice for a hearty meal. The recipe was contributed to us by a refugee from Ethiopia; head over to read her story.

The Best Vegan Nachos

Lentils on nachos: why not? These loaded vegan nachos are the best because they’re piled high with smoky, meaty lentils, crunchy veggies, and topped with our vegan nacho cheese. To keep them healthy, look for organic corn chips with minimal ingredients (ideally corn, oil, and salt).

“Verde” Lentil Vegan Tacos

Next up in our lentil recipes: more tacos! These “verde” lentil tacos are color-themed (green!), featuring green lentils, green cabbage, and a bright green cilantro drizzle. Bring on the green!

Butternut Squash Lentil Soup

This hearty butternut squash lentil soup comes together in about an hour and is perfect for serving on colder winter days. It’s filled with nutrient-rich foods like lentils, butternut squash, leeks, and chard: and a splash of white wine for some class. Or try our Best Damn Lentil Soup.

Sweet Potatoes with Goat Cheese & Lentils

Now for one of our showstopper lentil recipes: these lentil stuffed sweet potatoes! Imagine: the savory sweet combination of sweet potatoes stuffed with black lentils, fresh herbs and tangy goat cheese. It’s one of our house favorites over here.

Easy Dal Makhani

This easy dal makhani recipe uses canned beans and black lentils to shorten the cook time for this flavorful vegetarian dish. It’s super savory and rich, featuring lots of garlic, ginger, and garam masala. Serve with naan and enjoy!

Creamy Red Lentil Soup

This lentil soup cooks down red lentils until they form a creamy body, then it’s garnished with lemon juice and cilantro. It’s an easy vegetarian dinner recipe that’s ready in under an hour. Serve it with a side salad or fresh bread for a full meal.

Smoky Instant Pot Lentils and Rice

These smoky lentils and rice are featured in two of our lentil recipes: our incredible vegan nachos and Instant Pot lentil tacos! When we developed this smoky lentils and rice recipe, it was too delicious not to use more than once. So we created a few recipes with it! Here’s the base recipe so you can dream up your own creations.

Vegetarian Shepherd’s Pie with French Lentils

Another in our showstopper lentil recipes is this vegetarian Shepherd’s pie with French lentils. Make this for a special occasion, since it requires a bit of prep. But it’s absolutely worth it! Imagine: rosemary scented Parmesan potatoes over a layer of savory lentils and vegetables. It’s a true treat!

Lentil Salad with Feta

This carefree salad is a mix of black lentils, crunchy vegetables, and feta cheese, covered in a tangy vinaigrette. It’s sophisticated, yet simple, and keeps everyone at the table coming back for more.

Hearty Sprouted Lentil Stew

And to round out these lentil recipes, this sprouted lentil stew! Sprouting lentils makes them easier to digest. While you can sprout your own, you can also buy dried sprouted lentils, which we found at our local grocery. Sprouted lentils also add a unique texture to this Italian style stew, filled with colorful vegetables and kale.


Low in calories, high in nutrition, and budget friendly, lentils are a plant protein that’s pretty darn perfect. Here are our best lentil recipes.

Scale 1x2x3x

  • 2 cups green or brown lentils
  • Kosher salt
  1. Place the lentils in a saucepan with 6 cups warm water.
  2. Bring to a low boil, then boil for about 20 minutes until tender (taste to assess doneness). Drain, then add a few pinches of salt to taste.
  • Category: Essential Recipes
  • Method: Stovetop
  • Cuisine: Global

Keywords: Lentil Recipes, Basic Lentil Recipe

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About the Authors

Sonja Overhiser

Cookbook Author and writer

Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time.

Alex Overhiser

Cookbook Author and photographer

Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious.


4.9 from 7 reviews

Lentil Spinach Soup with green lentils, diced tomatoes and lots of Parmesan cheese. Healthy, easy, low calorie and hearty.

Lentil and Spinach Soup from My Italian Neighbour

Lentil and spinach soup recipe with green lentils, diced tomatoes and lots of Parmesan cheese I got from my Italian neighbour back in 2014 and improved upon with a few spices in 2018.

This vegetarian healthy soup is cheap, easy and fast weeknight dinner or all weekend lunch + dinner (make once, eat five times – I am good at that).

Are Lentils Good for You?

With about 30% of their calories from protein, green lentils have the third-highest level of protein of any legume or nut, after soybeans and hemp. Lentils are also full of fiber, folate, vitamin B1 and a good source of iron. They help lower cholesterol levels and reduce the risk of heart disease. Their soluble fiber traps carbohydrates and stabilizes blood sugar levels – an example how complex carbs are healthy vs. simple carbs.

Lentils are also low in calories and dare me to say help with weight loss. 1 cup contains 230 calories but leaves you full and satisfied for long.

What If I Don’t Like Lentils?

If you are not a huge-huge fan of lentils like me, I mean I like but don’t love lentils to death, I recommend a hefty dose of freshly grated Parmesan cheese melted right in your bowl of hot soup. And freshly toasted white pita. Makes ANY lentils taste like chicken. I promise, fixes everything!

OK, let’s go over the ingredients and make you fall in love with lentils. JK, at least like them like I do because they are so darn cheap and nutritious!

Lentil and Spinach Soup Ingredients

  • Green lentils
  • Low sodium diced tomatoes
  • Onion
  • Carrot
  • Celery
  • Spinach
  • Spices
  • Low sodium vegetable broth

FAQ About Lentils

Are Lentils Same as Beans?

Lentils are legumes just like beans but are relatively quick and easy to prepare. That’s why you rarely see canned lentils in stores.

Do I Need to Soak Lentils?

No, just like you don’t have to soak split peas, just FYI. It is a good idea to rinse lentils and then they should take about 30 minutes to cook. Other than that lentils do not require soaking like beans which makes them convenient for quick night vegetarian meals like green lentil curry. Or you can try Instant Pot lentil soup or slow cooker vegetarian lentil soup for completely hands off meal.

Can I Use Brown Lentils?

Yes. Both brown and green lentils retain their shape well, so consistency of the soup won’t change.

Can I Use Red Lentils?

Yes, you can but red lentils are split and tend to almost disintegrate in the soup.

Can I Use Frozen Spinach?

OMG, I have to share with you the trick that daunted on me one Costco shopping trip. I was scratching my head in their freezing cold fridge how can I buy more cheap organic spinach without it going bad or me making another trip to the store.

Freeze it! Because reality is that I rarely make spinach salad but rather add it to a green smoothie and this soup. And that’s it. So we buy 2-3 boxes at $3.99 and don’t buy later at $5.99. Or buy it on sale and freeze – won’t go bad. Wahoo!

How to Make Lentil Spinach Soup

1. Sauté the Onion, Celery and Carrot

  • Start by sauteing onion and garlic. Preheat Dutch oven or large pot over medium heat and swirl 1 tbsp of oil to coat. Add half the garlic and all onion and cook for 2 minutes, stirring occasionally. This step will allow the onion to develop flavour and garlic not burn along with onion.
  • Then add carrots and celery and cook for a few more minutes, stirring occasionally but allowing vegetables to brown a bit.
  • Add oregano and cumin once vegetables are almost done and cook for 30 seconds. This will allow spices become more fragrant rather than throwing them in with liquids and dry ingredients.

2. Pre-cook Lentils

Add lentils and sauté for another 3 minutes, stirring here and there.

3. Add Liquids and Let Soup Cook

Add diced tomatoes, vegetable broth, salt, pepper and bay leaves. Cover, bring to a boil and cook for 30 minutes or until lentils are tender.

4. Add Spinach and Garnishes

Add spinach, remaining garlic, parsley and stir. Serve hot garnished with Parmesan cheese.

Can I Freeze Leftovers?

Yes, this soup freezes beautifully. I usually transfer leftovers to a large glass container leaving some room for soup to expand, and freeze for up to 3 months.

To thaw, just remove frozen soup from the freezer the night before and defrost in the fridge overnight. Chances are it still will be somewhat frozen after 24 hours, so I put it on a counter for a few hours. And if I remove soup from the freezer in the morning and would like to reheat for lunch, I just thaw it on the counter. It won’t spoil.

More Tasty Lentil Soup Recipes

  • Chicken and lentil soup – loaded (!!!) with veggies and Te Mex flavours (slow cooker or stovetop)
  • Instant Pot lentil soup – same recipe but adapted to a pressure cooker
  • Red lentil vegetable soup – so easy with 2 simple spices, and hearty!!!
  • Slow cooker lentil soup – vegetarian soup that cooks while you are at work.

Lentil Spinach Soup


4.9 from 7 reviews

Lentil Spinach Soup with green lentils, diced tomatoes and lots of Parmesan cheese. Healthy, easy, low calorie and hearty.

  • Author: Olena of
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes
  • Yield: 8 servings 1x
  • Category: Soup and Stew
  • Method: Stove
  • Cuisine: Italian

Scale 1x2x3x

  • 2 1/2 cups green lentils, rinsed & drained
  • 5 garlic cloves, minced & divided
  • 1 large onion, finely chopped
  • 3 large carrots, chopped
  • 2 large celery stalks, chopped
  • 1 tbsp avocado oil
  • 28 oz can diced tomatoes, low sodium
  • 12 cups vegetable broth, low sodium
  • 2 tsp cumin, ground
  • 2 tsp oregano, dried
  • 1 tsp salt
  • Ground black pepper, to taste
  • 3 bay leaves
  • 3 handfuls of spinach
  • 1/2 cup parsley, finely chopped
  • Parmesan cheese, grated (for garnish)
  1. Preheat large heavy bottom pot or Dutch oven on medium heat and swirl oil to coat. Add half the garlic and all onion; sauté for 2 minutes, stirring occasionally. Add carrots and celery; sauté for a few more minutes, stirring occasionally.
  2. Add cumin, oregano and lentils; sauté for another 3 minutes.
  3. Add diced tomatoes, vegetable broth, salt, pepper and bay leaves. Cover, bring to a boil and cook for 30 minutes.
  4. Add spinach, remaining garlic, parsley and stir. Serve hot garnished with Parmesan cheese.

Store: Refrigerate in an airtight container for up to 5 days.

Freeze: Fully cook, cool completely and freeze in an airtight container for up to 3 months. Thaw on a stovetop covered on low.

★ Did you make this recipe? Please give it a star rating in the comments.

Recipes and images are a copyright of

We’ve found an apartament in Cologne, yay! We’re soooo happy and counting the days to start our new life in Germany. There are so many vegan places we want to go to and hundreds of new recipes and ingredients we wanna try. ?

The original recipe is from Alberto’s mother, but we made some changes, as usual, I think we never make a recipe like the original one. Our version is fat-free because we used water instead of extra virgin olive oil to sauté the veggies, but feel free to use oil if you want. You can also add some oil when the stew is ready to serve.

This is healthy comfort food! It’s a super satiating dish, perfect for cold days, although I love legumes so much I could eat them all year round, even in the hot summer of Spain, it’s totally worth it! ?


  • We used Spanish Pardina lentils, but feel free to use any other type of lentils, although the cooking time and the water you’re going to need may vary.
  • You can use vegetable broth instead of the water or other liquids like soy sauce, tamari, wine, vinegar, etc. to cook the veggies. To make the stew even more tasty, use vegetable broth instead of water to cook the lentils and the potatoes, but maybe you’ll need to add less salt.
  • Canned lentils are okay, but add them to the stew when the potatoes are cooked.
  • Veggies are optional, so use what you’ve got on hand or what’s in season in your area.
  • If you can’t find tomato paste, use tomato sauce or canned or fresh chopped tomatoes instead.
  • Don’t be afraid to add or remove any ingredient, this stew is so easy to make and always work.


Vitamix 5200 Series Blender

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  • 5 cups water (1 l + 250 ml)
  • 1/2 onion
  • 1 carrot
  • 1/2 green bell pepper
  • 1/2 red bell pepper
  • 2 tbsp tomato paste
  • 1/2 cup uncooked lentils (100 g)
  • 1 pound potatoes (450 g)
  • 2 tbsp dried oregano
  • 1 tbsp sweet paprika
  • 1 tsp sea salt
  1. Pour 2 cups of water (500 ml) into a large pot and bring it to a boil. Then add the veggies (chopped), except the potatoes and cook over medium-high heat for 10 minutes.
  2. Blend the sauce and pour it into the pot again.
  3. Add the tomato paste, stir and add the lentils and 3 cups of water more (750 ml). Cook over medium-high heat for 15 minutes.
  4. Add the potatoes (diced) and cook for another 20 minutes or until they’re cooked.
  5. Add the oregano, paprika and salt, stir and cook for 5 minutes more.


Please leave a comment below or tag a picture #simpleveganblog. We’d love to see what you cook!

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Some Interesting Facts about Lentils


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If you’re looking for healthy and simple dinner recipes, you will love these 40 easy lentil recipes! Lentils are super versatile, packed with protein and nutrients, and extremely delicious.

I’m a huge fan of lentils. Red lentils, green lentils, and brown lentils – I love them all! I’ve some delicious vegan lentil recipes on the blog like my lentil loaf or red lentil fritters. Since I wanted to provide you with even more easy lentil recipes, I teamed up with some fellow food bloggers. And the outcome is this stunning list of lentil recipes!

I just wanna try all of them at once!

We’ve got you covered with so many lentil recipes that are perfect for dinner. We’ve got:

  • lentil soup recipes (instant pot and stovetop)
  • chilis and stews with lentils
  • tacos with lentils
  • lentil patties and fritters
  • lentil burgers
  • shepherd’s pie filled with lentils
  • dal
  • vegan meatballs made of lentils
  • creamy curries with lentils
  • and some delicious lentil salads

All of the lentil recipes are vegan, easy to make, and super delicious!

Are lentils gluten-free?

Yes, like beans and peas lentils are naturally gluten-free. So you won’t even find a “may contain” statement on dried or canned lentils. In most cases the risk of contamination is very low.

In fact, lentils are very good for people with celiac disease as they are very nutritious. However, be careful when you buy processed lentil products like canned lentil soup as for some people even the tiniest bit of gluten can cause problems. The seasoning might contain gluten. So just keep an eye out for any traces and check the labels.

Are lentils carbs?

Yes, lentils are carbs. They provide you with healthy, complex carbohydrates. Half a cup of cooked lentils has about 20 grams of slowly-digested carbs. However, this amount of lentils also contains 8 grams of fiber, which helps stabilize your blood sugars. Besides, it also helps your digestive system. So adding lentils to your diet is a very good idea!

If you’re on a strict low-carb diet, you have to go easy on lentils and beans. However, you can still profit from small amounts of these delicious legumes. You just have to reduce the serving size to keep your level of carb intake low.

But always keep in mind that lentils are healthy carbs and provide you with tons of nutrients. Cookies, ice cream, and cake on the other hand contain lots of carbs as well but little to zero nutritional value.

Are lentils good for you?

Yes, lentils are very good for you. They’re incredibly healthy!

  • Lentils are high in fibre and complex carbohydrates
  • They are low in fat and calories.
  • Lentils are a great source of protein for vegans and vegetarians.
  • They contain tons of vitamins and minerals (for example iron, folate, zinc, and vitamin B1)
  • Lentils are naturally gluten-free, which makes them a great staple for people with celiac disease.
  • Besides, they have a low glycemic index, so they’re also great for a diabetic diet
  • Lentils can improve digestion, help with diabetes control, and even weight loss.
  • Aaaaand lentils are super delicious and versatile!

So eat more lentils everyone!

Are lentils protein?

Yes, lentils are a great source of protein. One cup of lentils contains about 18 grams of protein.

However, lentils are considered an incomplete protein. This means they don’t have all nine essential amino acids. Eating them together with rice ensures that you have a complete protein. It doesn’t even necessarily have to be the same meal.

Are lentils legumes?

Yes, lentils are legumes.

Other legumes are:

  • peas
  • beans
  • chickpeas
  • soybeans
  • lupins
  • peanuts are botanically considered legumes as well

How are lentils grown?

Lentils are a cool-seasoned legume. Lentil seeds grow in pods, usually with two seeds in each pod. The seeds of lentils germinate in ten days. Then you have to wait 80 to 110 days to harvest them.

Now that we have all the important facts about lentils covered, let’s move on to the delicious part of this roundup. The lentil recipes!!

As always, click on the title underneath each photo for the recipe.

40 Easy Lentil Recipes

1. Vegetable Potato Fritters with Red Lentils

2. Vegan Lentil Chili by Jenn from Peas and Crayons

3. Pressure Cooker Sweet Potato Chickpea Red Lentil Soup by Lucy from Super Golden Bakes

4. Vegan Tacos with Lentil Walnut Meat

5. Vegan Lentil Loaf by Marina from Yummy Mummy Kitchen

6. Turkish Lentil Bulgur Wheat Patties by Amy from The Cook Report

7. Vegan Lentil Burger with Basil Mayonnaise

8. Vegan Lentil Shepherd’s Pie by Jess from Choosing Chia

9. Creamy Red Lentil Dahl by Melanie from A Virtual Vegan

10. Vegan Lentil Loaf

11. Lentil Meatballs by Michelle from Healthier Steps

12. Lentil Chickpea Yellow Curry by Florian from Contentedness Cooking

13. Vegan Taco Salad with Lentil Walnut Meat

14. Hearty Vegan Mushroom, Ale & Lentil Pie by Kate from The Veg Space

15. Lentil Salad with Spinach and Pomegranate

16. Carrot Lentil Hot Dogs by Kate from Veggie Desserts

17. Lentil Stew with Mushrooms and Spinach by Carolyn from Umami Girl

18. Spaghetti with Lentil Bolognese

19. Vegan Lentil Burger by Florian from Contentedness Cooking

20. Madras Lentil Soup by Jenn from Peas and Crayons

21. Vegan Wellington with Mushrooms, Lentils, and Veggies by Richa from Vegan Richa

22. Vegan Red Lentil Soup with Coconut Milk

23. Roasted Cauliflower Salad with Lentils by Jenn from Veggie Inspired

24. Keema Lentils by Melanie from A Virtual Vegan

25. Sweet Potato Peanut Stew with Red Lentils by Caitlin from From My Bowl

26. Lentil Sloppy Joes by Kiersten and Stephanie from Hello Veggie

27. Jamaican Lentil Patties by Michelle from Healthier Steps

28. Little Lentil Loaf with Mushrooms and Sage by Amber from Quite Good Food

29. Baked Red Lentil Quinoa Fritters by Jenn from Veggie Inspired

30. Spanish Style Vegan Lentil Stew by Melissa from The Stingy Vegan

31. Red Lentil Dhal by Food or Mood

32. No Meat Balls in Tomato Sauce by Jana from The Vegan Monster

33. Quinoa Lentil Salad with Tomatoes by Michelle from The Last Food Blog

34. Vegan Lentil Bals with Sweet and Sour Sauce by Ginny from Vegan in the Freezer

35. Southwestern Lentil Brown Rice Salad by Erin from Platings and Pairings

36. Fall Harvest Kale Salad by Charity from Vintage Kitty

37. Lentil Tacos by Bintu from Recipes from A Pantry

38. Marinated Mushroom Bowls by Alisa from Go Dairy-Free

39. Vegan Lentil Meatballs by Marina from Yummy Mummy Kitchen

Greek Lentil Soup Fakes by Sophia from Veggies Don’t Bite

Low-Fat Lentil Soup with Veggies

It’s a little chilly here in New York, and with all the rain we are getting lately, making this soup as the first soup to start the Fall – is perfect!

Lentils are – in my opinion, under-rated and really should be added onto every ones weekly shopping list. Simply because lentils are very healthy for you, and they keep you feeling full longer.

Plus, lentils come in packages in a variety of colors, and they have an earthy flavor to them. We use lentils often to make soups, and occasionally add them into our salads as well.

Your family and friends with LOVE our low-fat lentil soup with veggies!

We hope to inspire you to make healthy soups this Fall and Winter too! Serve with some grated Parmesan cheese at the table for more flavor! Parmesan cheese always makes everything taste more luscious and creamy.

You might enjoy a few more recipes for lentils, try these:

Lentil Salad with Sweet Peppers

Low-Fat Lentil Soup with Veggies Author: 2 sisters recipes Recipe type: Soup / starter Prep time: 15 mins Cook time: 20 mins Total time: 35 mins Serves: 6 to 8 Low-Fat Lentil Soup with Veggies is easy, delicious and healthy to serve the whole family! Dish up a bowl of lentils is a bowl of health! Ingredients

  • 1 lb. of dried Lentils
  • 2 Tbsp. Extra Virgin Olive Oil
  • 1 medium Onion, chopped
  • 4 garlic cloves, sliced
  • 2 celery stalks, chopped
  • 3 carrots, chopped
  • 2 sprigs of fresh Thyme
  • ½ cup fresh Parsley, chopped
  • 1 large ripe Tomato, chopped
  • 2 (32-ounce) cartons low-sodium chicken stock or vegetable
  • ⅛ tsp. cayenne pepper
  • salt and black pepper to taste
  • grated Parmesan cheese, for serving


  1. Rinse the lentils in cold water. Drain.
  2. In a large sauce pot, heat olive oil on medium-low heat. Add onion and garlic and sauté for a 2 minutes, until the onions are translucent. Add all the rest of ingredients.
  3. Bring to boil. Cover, and simmer on low heat for about 20 minutes, or until lentils are tender.
  4. Taste and season with salt and black pepper to taste.
  5. Ladle soup into individual soup bowls. Serve with some grated Parmesan cheese on top! Enjoy!
  6. Serves 6 to 8


Low calorie lentil recipes

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