Light, creamy and refreshing iced matcha latte made at home, in the blender in under a minute. This Starbucks copycat recipe taste just as good for a fraction of the price!

Matcha!! Ever since I tried this iced matcha latte a few years ago, I’ve never turned back. It’s so creamy, refreshing and tastes like no other drink. I crave the iced version in the summer and usually end up picking up a glass at my local Starbucks, but it’s so expensive; $4 a cup? no, thank you. This homemade version tastes just as good, if not better for a fraction of the price.

The milk and matcha powder is mixed in the blender to remove any lumps. This means you can double or triple the recipe and store the remaining Matcha in the fridge for the rest of the week. To use, simply pour into a cup of ice and enjoy!

The trick to making a good matcha latte is a good quality matcha powder. Matcha powder is one of those things that you should spend the few extra pennies and get the good brand because matcha varies in quality. Generally, the lighter the matcha the better quality. Stay away from matcha that looks olive or brownish.

What is Matcha Powder?

Matcha is a type of powdered green tea that is mostly grown and produced in Japan. During the last few weeks of their growth, the tea leaves are shaded from the sun to increase their chlorophyll content and produce the vibrant green color. The leaves are then ground to produce a fine powder which is used in recipes for making teas, lattes, smoothies, and even ice-cream.

Contents

Iced Matcha Green Tea Latte

Creamy and refreshing homemade version of Starbucks Iced Matcha Latte made in the blender in under 1 minute. 4.67 from 12 votes Course: Drinks Cuisine: Japanese Prep Time: 1 minute Total Time: 1 minute Servings: 1 cup

Ingredients

  • 12 oz Milk of choice
  • 2 tsp matcha powder
  • 2 tsp Vanilla Syrup or honey, or sugar
  • 1 cup ice

Instructions

  • To the bowl of a blender, add the milk, matcha powder, and vanilla syrup.Blend for 30 seconds to 1 minute or until the matcha is lump free.
  • Pour into a cup of ice and Enjoy!

Notes

*Double or triple the recipe and store the remaining matcha in mason jars in the fridge for the rest of the week.

7 Ways To Jazz Up Your Matcha Drink Recipes

While there are few things we enjoy more than a traditionally prepared cup of matcha tea, one of the best things about this delicious Japanese green tea powder is its versatility. For instance, some mornings when you’re in a rush and in dire need of an energy boost, there just isn’t the time to prepare and drink a cup of tea. Fortunately, there is more than one way to get your matcha hit and we’re going to prove it!

Apple Energy Boosting Matcha

A perfect refreshing drink for the summer. Simply blend 500ml sparkling water with 400ml of fresh apple juice with 1 tsp matcha until the power has completely dissolved. We think this ratio is perfect but if you prefer a sweeter taste, simply add more apple juice and less sparkling water. A nice long hydrating energy boost to start your day.

If you like the sound of this, then you’ll love the Kineta Green Apple Cold Brew Matcha Drink.

Matcha Coconut Hydration

To give your coconut water a boost, whisk in 1 tsp of matcha green tea powder for an easy, super-hydrating recipe that is great to drink anytime. The flavour of matcha goes fantastically with all things coconut, so you can even enjoy with a glass of coconut milk. If, on the other hand, you feel like being a little bit naughty, why not mix 50cl of Malibu or Koko Kanu in with your matcha and coconut water combination?

Another great way to enjoy these two flavours is as a frozen iced lolly, and we just so happen to have a Matcha Tea & Coconut Ice Lolly recipe right here.

Iced Energy Matcha Tea

For the perfect summer cooler, you can’t beat an iced tea. Add 3 tsp of matcha powder to 100ml warm water and mix until completely dissolved. Then, add 300ml cold water with 4 tsp honey, a handful of mint leaves and some crushed ice and shake well. For a final touch, add a garnish of thin lemon or lime slices for a sour freshness.

Creamy Matcha Latte

This recipe can be tweaked so it is either served hot or cold, making it the perfect all-year beverage. Simply whisk 1 tsp of matcha with 170ml of warm water. Once it is foamy, top up with hot frothy milk or cold milk with ice, depending on your preference. If you wish, sweeten to your tastes with either honey, sugar or agave syrup.

For more detailed instructions, check out our homemade organic matcha green tea latte recipe.

Spiced Metabolism Boosting Matcha

For a drink with a bit of a kick, add 1tsp of matcha with a small amount of water, apple cider vinegar and a splash of juiced ginger. Play around with the quantities until you find a balance that works for you.

If this sounds like the kind of drink you’d enjoy, then you should definitely try the Kineta Peruvian Ginger Cold Brew Matcha Drink.

Protein Power Vanilla Matcha Smoothie

This nutrition-packed smoothie is a deliciously different way to enjoy matcha, and to make it even better, it is quick and easy to make! Simply put 1 tsp of matcha powder into a blender and add ½ tin light coconut milk, ½ ripe banana, one handful of frozen pineapple and one of shredded coconut, 1 tsp vanilla extract, 2tsp of rice protein powder ice and sweetener of your choice if desired. Blend everything together until smooth and enjoy.

Indulgent Matcha Hot White Chocolate

If you are after something warming on a chilly evening, this beverage is the perfect comfort. Melt down 85g of white chocolate chips with 115ml unsweetened almond milk and stir until smooth, then add another 115ml of the almond milk and set aside. Stir in 1 tsp of matcha powder into 115ml hot water and whisk until frothy. Add the two mixtures together and stir until completely blended, then enjoy.

Top 5 Reasons Why Matcha Provides Energy

Everyone’s concerned with “going green” and saving the environment. There’s another environment you need to consider taking care of—your body. By “going green” personally and drinking Matcha, you’ll be treating your body to the healthiest beverage produced by nature. The health benefits of green tea have been known for thousands of years. The Chinese used green tea as a medicine for swelling, fever, depression and other illnesses. In 1191, the Zen Buddhist monk Eisai wrote in The Book of Tea that green tea could prevent fatigue, quell indigestion, improve concentration and more. While modern science hasn’t proven all of those claims, it has proved that green tea’s health benefits are immense—and Matcha’s benefits, in particular. Because Matcha is made by grinding the entire tea leaf into powder, all of those nutrients and benefits regular tea bags carry away stay right in the cup for drinking. This ensures that Matcha drinkers consume a higher concentration of antioxidants, vitamins, minerals and fibers than other teas—in fact, more than 10 times more than even other green teas. More amazingly, there is no other fruit or vegetable in the world that provides more antioxidants than Matcha.

Matcha also contains high amounts of L-Theanine — a unique set of natural amino acids found almost exclusively in green tea—as well as the tea caffeine, at one-third the amount found in a cup of coffee. Together, these two substances are thought to help provide increased mental clarity and energy. With virtually zero calories, this makes Matcha the ultimate “energy drink”—without any of the side effects found in the highly sugared, over-caffeinated beverages sold in stores. The benefits don’t end there. Studies have proven that green tea lowers cholesterol and the risk of liver disease. While the results have not been conclusive, many studies suggest that green tea can assist in weight loss, lower the risk of heart disease, and may help in preventing many types of illnesses.

Top 5 Reasons Why Matcha Provides Energy

1 – Matcha tea speeds up your body’s metabolism

Matcha tea has massive benefits for the body, and one of them is the ability to speed up your body’s metabolism. By speeding up your metabolism, you help your body to fully digest all the nutrients in food and maintain its optimal weight – and that makes you feel better and more alive. You can even think of matcha tea as your secret weight loss formula that nobody else knows about!

2 – Matcha tea contains antioxidants

If you think about the typical ways that people try to get their antioxidants – such as eating a bowl of wild blueberries – then matcha tea has all of them beat by a wide margin. Scientific studies have shown that matcha tea powder is bursting with powerful, healthy antioxidants that help to purify your body. And that leads to clean, pure energy that you can use all day! Those antioxidants are going to work, ridding your body of the impurities that leave it feeling sluggish and weak.

3 – Matcha’s nutrients can be easily absorbed

Instead of eating on the go, which places huge stress on your system, think of making time for yourself to enjoy food and sit down to really taste the food. That’s where matcha tea powder comes into the picture – it’s a wonderfully versatile (and tasty!) ingredient that can be used to make anything from smoothies and lattes to pancakes and ice cream. Here’s the key – your body is remarkably able to consume and absorb the nutrients in matcha powder. With just a few ingredients – think matcha, raw honey and coconut milk – you have the perfect basis for snack items that are easy and fast to make – and won’t have you reaching for junk food at all times of the day.

4 – Matcha contains powerful amino acids

We all know that we should enjoy natural foods and avoid mass-produced processed foods. The same thing goes for what we drink. We should always be looking for the more nutritious option whenever possible. That’s where the amino acids within green matcha tea come into play – they help to minimize the impact of caffeine on your body. The amino acid L-theanine is especially powerful – it binds to the caffeine and slows its absorption into the bloodstream. That helps to avoid the addictive nature of caffeine – there’s no rapid cortisol delivery or adrenaline spike that leaves your body craving for more caffeine.

5 – Matcha means all-day energy

The caffeine in a typical cup of coffee can be absorbed in just 30 minutes, and that can lead to the habit of drinking cup after cup of coffee just to maintain the same level of alertness. Compare that to matcha – after just a single cup of matcha, you’ll have the alertness, concentration and focus that keeps you going all day long. A single bowl of matcha can keep you in a hyper-alert state for between 3-6 hours!

15 Outstanding Health Benefits of Drinking Matcha Green Tea

Matcha Green tea is an Instagram sensation (over 248.9k posts!). Matcha Tea is the favorite of Celebrities, Nutritionists, Fitness Freaks, Scientists (well, we need science-backed benefits, too) or any tea lover. Matcha tea has an interesting flavor and nutrient profile. Long story short, Matcha is having a moment.

If you’re not up-to-date on the recent tea trends, Matcha is nothing but the finely ground green tea powder made from shade-grown Camellia sinensis and contains more nutrients than the regular green tea. That said, isn’t fascinating to know the origins of the comfort, healthy cup? So the Matcha saga dates back to ancient Japan in the 12th century and continues to be the staple, throughout the world. In fact, Matcha green tea has earned its place in the superfood list as well thanks to the high content of antioxidants, amino acids, vitamins, and minerals in the leaves.

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List down are the 15 outstanding health benefits of Matcha green tea (just in case, you want more reasons to sip a cup!)

Benefits of Drinking Matcha Green Tea

1. Aids in shedding some pounds

Is matcha a fat burner? Yes, of course! Matcha tea is rich in epigallocatechin gallate or EGCG which holds the weight loss power. This antioxidant acts in two ways: First, it boosts the metabolic rate of the body – from the default 8 to 10 percent to 35 to 43% of the daily energy expenditure – and fastens the fat burning.

Second, it inhibits the production of new adipocytes or fat cells. In addition, EGCG also increases cholecystokinin, the hormone that keeps you fuller for longer.

2. Powerhouse of Antioxidants

With an ORAC value of 1384 units per gram (about 137x antioxidants of regular green tea), matcha tea tops the list of superfoods rich in antioxidants. ORAC (Oxygen Radical Absorbance Capacity) is the score used to quantify the total antioxidant capacity of food items.

As a general rule, the higher the ORAC score, the more the antioxidant capacity. The antioxidants come handy in boosting the immune system to scavenging free radicals, cancer prevention, detoxification, and improving mental alertness.

3. Energy Booster

Legend says Samurai warriors loved piping hot Matcha tea with herbs sprinkled on top; that could probably because of the boost of energy Matcha caffeine provides. It is not the regular caffeine you’ve heard of, it is theophylline – the organic compound that sustains energy.

Matcha tea also has numerous stress-relieving nutrients that promote mental wellness, cognition, and focus. Now you know the roots of ancient Samurai warriors’ laser focus and high energy, right?

4. Matcha tea = a better looking you

The benefits of Matcha tea expand to your skin as well. The catechins are proven to be effective in reducing signs of aging, protective against harmful UV rays, improving skin elasticity, and rejuvenating the skin to reveal a youthful, radiant complexion. Chlorophyll present in the tea may flush out the toxins from the skin and evens out the complexion. Epigallocatechin-3-gallate (EGCG) in Matcha tree is anti-acne, anti-microbial, and anti-cancerous.

5. Ward off oxidative stress

Free radicals are bad guys and are everywhere; in our body, in the air, we breathe, and in the foods, we eat. When the antioxidants in our body fail to fight these bad guys, oxidative stress occurs and wreaks havoc both internally and externally. Luckily, we have Matcha tea and other superfoods that are loaded with antioxidants.

Catechins in Matcha tea is found effective in inhibiting the free radicals. Thus, consuming Matcha tea protects the body from chronic conditions associated with oxidative stress such as cancer, inflammatory disorders, Alzheimer’s disease, and heart disease.

6. Stress Buster and Relaxation Booster

Would like to achieve a Zen state of mind? Drink Matcha tea, it’s as simple as that. L-theanine, the unique amino acid found in Matcha promotes alpha waves in the brain, which predominantly originates when the mind is in the complete resting state. It turns out, Matcha contains 5X L-theanine of regular tea.

Studies have also found that L-theanine inhibits neuron excitation to promote relaxation. Also, it has been associated with secretion of dopamine and serotonin – the happy chemicals. In short, when you’re on Matcha, you’ll feel ‘Zen’tastic!

7. Enhances Focus

Matcha green tea has a commendable effect on enhancing mental focus due to its L-Theanine and caffeine contents. L-theanine promotes alpha wave and happy chemicals’ production in the brain to elevate the ‘floating’ feel to sharpen the focus and the ability to react better. Also, L-theanine is said to neutralize the effect of adrenaline caused by caffeine, meaning Matcha tea is here to your morning cup of coffee.

8. Detox. Detox. Detox

Turns out, aside from giving the leaves the green hues, Chlorophyll helps eliminate potentially harmful toxins and metal ions from our body. It also deep cleanses the circulation and maintains the natural alkalinity of blood, cells, and tissues.

The photosynthetic pigment is also good in promoting liver health by accelerating the enzymes involved in detoxification. Earlier animal studies have shown chlorophyll’s ability in reducing aflatoxin-induced liver damage; aflatoxin is a prime risk factor in hepatocellular carcinoma.

An interesting fact: To increase the chlorophyll content, Matcha is shade-grown especially, during the last three of harvesting.

9. Cancer Fighter

According to a study conducted by the researchers at the Biomedical Research Centre, University of Salford, Matcha inhibits cancer stem cell propagation. The catechins to be specific epigallocatechins gallate (EGCG) are potent anti-carcinogenic compounds that are effective in scavenging free radicals. The EGCGs are found to be active in breast, prostate, skin, lung, oral cavity, esophagus, pancreas, intestines, stomach, bladder, and brain cancers.

10. Reduces Risk of Type-2 Diabetes

Drinking Matcha green tea reduces the risk of Type-2 diabetes, thanks to its capacity to lower blood sugar levels. In addition, the phytonutrients also lower the levels of cholesterol, triglycerides, and hepatic glucose. A breakthrough study published in the Annals of Internal Medicine showed that drinking six or more cups of green tea daily has lowered the risk of developing Type-2 Diabetes by 33 percent.

11. Minimizes the symptoms of PMS

The benefits of L-theanine do not end with alpha waves and happy chemicals. It is also effective in relaxing uterine muscles and blood vessels thereby easing the irritating period cramps. It can even help with relieving the pain (or at least make it less painful) because of the presence of EGCG – the anti-inflammatory polyphenol. Best of all, Matcha can make you less stabby when estrogen and progesterone fluctuates.

12. Lowers Blood Cholesterol

Scientists are still exploring the ways Matcha control the cholesterol levels. However, sustained drinking of Matcha tea may lower the bad cholesterol (LDL cholesterol) while not disturbing the good cholesterol (HDL cholesterol) levels. That means Matcha can reduce the incidence of atherosclerosis, heart attack or stroke.

In a human study by Vanderbilt University Medical Center, researchers found a 16 percent reduction in cholesterol in test participants who took green tea capsules. Furthermore, a 2011 study found that Saponins present in green tea can block cholesterol absorption in the intestines.

13. Promotes Healthy Teeth and Gum

Regular intake of Matcha may help promote oral health. A study published in the Journal of Periodontology found that those who regularly drink Matcha had better periodontal health than the ones that consumed less Matcha. Being rich in antibacterial compounds, Matcha keeps bad breath at bay, too. It is even found to prevent cavity formation and plaque build-up.

A handy tip: Drink Matcha without sweeteners to keep your teeth healthy and strong.

14. Protects from Infections

Matcha tea rich in EGCG, Vitamin C, and many other anti-microbial nutrients is an immune booster drink you can rely on, anytime. It fortifies the body’s defense system and limits the microbial invasion.

Among the phytonutrients EGCG is found to be more effective as a defender when bacteria and viruses attack our body; EGCG does this by binding to lipid membrane and inhibits Influenza A virus, hepatitis B, and C virus, Herpes virus, Candida albicans yeast, and Staphylococcus aureus.

15. Prevents Eye Disorders

Among the several types of carotene present in green tea, B-Carotene is the most important. It gets converted to Vitamin A after absorption and promotes better vision. Matcha consumption also increases catechin absorption by the tissues in the eye, which prevents cataract mediated blindness. In fact, it even prevents eye disorders such as glaucoma.

Conclusion

Detox? Matcha. Free Radicals and Oxidative Stress? Matcha. Can’t concentrate on studies for long hours? Matcha. Beyond the bold nutrition profile and the 15 benefits we’ve outlined here, there’s a lot more to embrace the ‘Matcha way’.

Although its health benefits are widely appreciated, it does contain caffeine that may elicit an allergic reaction in some people. Traces of lead may present in Matcha leaves as it is soil-grown; it’s better to have a check on the number of cups you sip. If you are pregnant or lactating women, it’s recommended to seek medical advice to understand its effects on the respective conditions. Also, if you’re on medications or are unaware of your allergies, do not consume Matcha tea without medical opinion.

Tea tip: Latte or cappuccino, sit straight to sip Matcha – that’s how Japanese have their Matcha.

Sources:

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Rinkesh

A true environmentalist by heart ❤️. Founded Conserve Energy Future with the sole motto of providing helpful information related to our rapidly depleting environment. Unless you strongly believe in Elon Musk‘s idea of making Mars as another habitable planet, do remember that there really is no ‘Planet B’ in this whole universe.

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Matcha Tea Benefits for Energy, Weight Loss and Relaxation

Popular in Japan for centuries, matcha tea has become a popular health drink in the Western world over the last few decades. With health benefits ranging from increased weight loss and prevention of heart disease, drinking matcha tea can be a delicious way to stay healthy. While it’s common knowledge that drinking green tea can be beneficial to your health, this particular green tea known as matcha has even more potential for a healthy lifestyle.

With a history steeped in ancient Japan and China, this tea brings a blend of earthy flavors, stunning visuals and aromatic scents to modern society. Originally consumed by Samurai warriors and royalty, you can enjoy the full-bodied taste of matcha green tea while reaping the health benefits.

Want teas like matcha that can boost energy? Check out our High Energy Tea Bundle right here.

What is Matcha Tea?

Matcha tea is a powdered green tea that derives its origins from the Tang Dynasty in China before being popularized in Japan during the 1100s. Matcha is made using the leaves of the Camellia sinensis plant, meaning matcha is a true tea. Just like other true teas such as green tea and black tea, the production of the leaves is what makes matcha unique.

Production Process

Black, oolong, green and matcha tea leaves all come from the same tea plant, but the process of fermentation and drying leaves lends to their different styles. For example, black tea is unfermented and its production process requires only steaming and drying while for matcha tea, green tea leaves are ground into a fine powder.

High quality matcha tea leaves come from three Japanese varietals known as samidori, okumidori and yabukita. Most tea leaves for matcha tea are cultivated in Uji, which is along the southeastern border of Kyoto. In contrast with regular green tea, matcha tea is made using the entire leaf of the Camellia sinensis plant, meaning it has a higher concentration of antioxidants and nutrients.

The matcha leaves are harvested just once per year, typically in May. A few weeks before harvest time, the plants are covered to increase the levels of plant chlorophyll in order to develop a more vibrant green color for the tea powder.

Caffeine Content

The caffeine content of a cup of matcha is higher than a standard cup of green tea since the entire tea leaf is consumed. On average, a cup of matcha may contain anywhere from 70 to 90 milligrams of caffeine. Green tea leaves also contain an amino acid called L-theanine, which provides an energy boost without the jitters. The L-theanine slows the release of caffeine, resulting in a smoother and longer-lasting energy boost.

Taste

Matcha is brilliant green in appearance and has an ultra fine texture before it is brewed. Matcha tea has a blend of bitter, earthy and malty flavors that lend to an aromatic, vegetal scent and a creamy finish. Many people described matcha as tasting of moss, seaweed or edamame. In Japan, matcha is described has having umami, which means that it has a savory taste.

Matcha has a unique flavor profile and it can take some time to acquire a taste for it. The temperature of matcha tea can also alter the flavor profile. Hot water can bring out the astringent flavors in matcha while cool brews tend to express the sweet notes a bit better. The fine powder can be brewed into tea and can also be added to smoothies. For the best matcha tea benefits, look for organic varieties that are free from chemicals and pesticides that can have harmful effects on human health.

Health Benefits of Matcha Tea

1. Boosts Energy

Matcha tea contains caffeine, which can give you a jump-start in the morning or an extra boost in the afternoon. In fact, in medieval Japan, Samurai warriors consumed matcha tea before engaging in battle, largely due to its energizing nature. All green teas contain naturally occurring caffeine, but matcha tea energizing powers come not only from caffeine, but also from other compounds such as L-theanine, which adds energy without the jitteriness.

The presence of L-theanine in matcha green tea powder also increases the production of brain chemicals that improve focus and concentration. L-theanine causes the brain to produce more dopamine and serotonin, two chemicals that have been strongly tied to mood and concentration.

2. Calms Nerves

While matcha tea contains caffeine, and chemical compounds that increase energy, these same compounds are also credited with helping you relax. As mentioned, the shade-grown leaves used to make matcha contain L-theanine, which is an amino acid that is known to provide relaxation without the side effects of drowsiness.

One study analyzed the effects of realistic dietary amounts of L-theanine on alpha waves in the brain. Researchers used EEG machines to track alpha waves in the brain 45, 60, 75, 90 and 105 minutes after consuming L-theanine, which is present in high amounts in matcha green tea. Results showed that participants had higher levels of alpha waves, which are typically tied to increased relaxation and decreased stress levels without drowsiness (1).

3. Supports Overall Health

Matcha tea contains an extensive amount of antioxidants and polyphenols that have been shown to help improve your immune system and potentially prevent certain types of cancer. These antioxidants effectively work to eliminate free radicals that can cause mutations at the cellular level.

Specifically, matcha tea contains high levels of the antioxidant epigallocatechin gallate, or EGCG. EGCG is a tannin that lends the astringent flavor to green and matcha teas. It has high bioactivity and interferes with oxidation meaning it can limit oxidative damage that is connected to a wide array of diseases including cancer.

In a study published in the Journal of Chromatography, researchers found that matcha tea had 137 times more EGCG than in one strain of green tea and three times more EGCG than the largest reported amounts in other green teas. Matcha tea also contains more antioxidants than superfoods like spinach and dark chocolate with studies showing 60 times more antioxidants than spinach and seven times more than fine dark chocolate (2).

Additionally, matcha tea contains essential vitamins and minerals to help ward off the common cold or flu. Matcha green tea contain calcium, iron and vitamin C that help to protect bone health and keep your immune system operating at full power.

4. Aids Weight Loss

Green tea extract is widely associated with increased weight loss and is often a main ingredient of weight loss supplements and diet pills. Since matcha tea is a green tea, it contains high levels of the compounds that aid in weight loss. Drinking matcha tea regularly can help to increase weight loss when combined with an exercise regimen and healthy diet.

A review of studies published in BetterByDesign Nutrition found that individuals had the potential to lose and average of three pounds during a 12-week period simply by consuming one to four teaspoons of matcha green tea powder daily. This meta-analysis found these results were reliable without having to make any other adjustments to daily nutrition or exercise (3).

The effects on weight loss of matcha tea can largely be attributed to the presence of catechins. One teaspoon of matcha powder contains 315 milligrams of catechins. Catechins are thought to increase fat loss through the process of thermogenesis, which is where the body heats up, burns calories and releases energy. Catechins can also decrease appetite and encourage the body to burn body fat as energy rather than storing it (3).

5. Promotes Liver Health

Your liver plays an essential role in overall health by eliminating toxins, processing prescriptions and antibiotics and metabolizing vitamins and minerals to support cell processes. By drinking matcha green tea, you can protect your liver from diseases and reduce the risk of liver damage.

In a study published by the International Journal of Preventive Medicine, researchers found that participants who received green tea extract for 90 days had significantly lower liver enzymes. Increased presence of liver enzymes is often an indicating factor of liver damage (4).

In a review published in the International Journal of Clinical and Experimental Medicine, scientists analyzed 15 studies and concluded that the consumption of matcha tea and other green teas decreased the risk of liver diseases. While these studies show promise in the ability of green tea to protect the liver from damage and disease, more research is needed to understand the fundamentals (5).

6. Protects Heart Health

Heart disease is one of the leading causes of death in the United States and rates of serious cardiovascular diseases are increasing. Fortunately, you can drink matcha green tea to protect your heart health and even prevent diseases such as blood clots, heart attacks and high blood pressure.

A study published in the Royal Society of Chemistry demonstrated that matcha can promote lipid metabolism and decrease blood sugar and LDL cholesterol levels in mice that were fed a high-fat diet (6). The Ohsaki National Health Insurance Cohort Study researched the effects of daily consumption of green tea polyphenols in 40,530 Japanese adults for 11 years. Results showed that regular consumption of green teas including matcha tea had the effect of reduced mortality when it came to cardiovascular disease and risk of stroke (7).

Dangers of Matcha Tea Consumption

Matcha green tea is a relatively safe tea to consume daily, but there are a few things to keep in mind. First, most side effects can be avoided by purchasing matcha from a tea master or store that values certification and organic growing processes.

Second, matcha tea is an extremely concentrated form of green tea thanks to its stone-ground leaves and powder form. That means that more isn’t always better and can even be harmful. Stick to just one or two cups of matcha tea each day to avoid negative side effects.

Pesticides

Unfortunately, as with many other crops around the world, matcha can be contaminated with harsh pesticides and chemicals such as arsenic (8). These cancerous chemicals don’t just stay in the soil where plants are cultivated; they can also show up in your brewed matcha tea. One way to avoid this potential danger is to consume certified organic matcha, which ensures that the leaves were grown without harsh or dangerous chemicals.

Pregnancy

All green teas, even the ones that are organic, contain levels of naturally occurring lead. With regular green tea, most of the lead is removed since the leaves or tea bag are taken out once the tea is brewed. Matcha green tea, on the other hand, consists of the powdered leaves and can’t be removed. While the levels of lead are extremely low, it’s important to consult with your physician before consuming matcha when pregnant.

How to Brew Matcha Tea

Traditional matcha tea is consumed as part of a Japanese tea ceremony, making it an event with numerous cups, bowls and tools. That doesn’t mean you can’t make this tea at home in a jiffy. All you need to enjoy a delicious brew of matcha tea is a small cup, a bamboo whisk and a fine strainer.

Step 1: Sift the Powder

Sift 1 to 2 teaspoons of matcha powder into a cup or bowl using the strainer.

Step 2: Add Water

Slowly add 2 ounces of hot water for every 1 to 2 teaspoons of matcha green tea powder. Matcha tea flavors develop best with water that is at high temperatures but slightly below boiling. It’s also best to use filtered or spring water to preserve the flavor profile of matcha tea.

Step 3: Whisk

Stir the powder and water together using a bamboo whisk. You should whisk using a zigzag motion until the tea starts to become frothy.

Traditionally, matcha tea is consumed without any added sweeteners. Alternatively, if you prefer a sweeter flavor you can drink matcha with coconut milk, almond milk and honey. Matcha lattes are also very common and can be a good way of introducing your taste buds to this earthy tea.

Drink Green

Matcha green tea has a smooth, creamy texture and an earthy flavor while offering an array of health benefits. Matcha tea can help prevent serious cardiovascular disease, increase fat burning levels and eliminate toxins. The green color of matcha combined with vegetal flavors and aromas makes for an exquisite tea drinking experience.

Sources:

1. https://www.ncbi.nlm.nih.gov/pubmed/18296328

2. https://www.ncbi.nlm.nih.gov/pubmed/14518774

3. http://www.bbdnutrition.com/2013/04/18/matcha-in-weight-and-abdominal-fat-loss/

4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4763469/

5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4538013/

6. https://www.ncbi.nlm.nih.gov/pubmed/26448271

7. https://www.ncbi.nlm.nih.gov/pubmed/16968850

8. https://www.ncbi.nlm.nih.gov/pubmed/25526572

Iced Matcha (Cold Brew Matcha)

Super easy to make and refreshing, this iced version of traditional matcha green tea is made using the cold brew technique and it’s perfect for matcha purists.

Iced Matcha Green Tea

This one’s for all you matcha purists out there. You know who you are.

The only ingredients need to make iced matcha is cold water, matcha, and ice.

If you wish, you can add a little sweetener like honey or sugar but this is a version made just like the hot whisked matcha drink which also doesn’t add anything sweet.

Matcha is meant to paired with something sweet though, so I would recommend drinking your iced matcha with dessert like a slice of cake or sweet mochi.

Michelle at Chalait, a matcha bar in NYC, gave me a quick demo on how they make their iced matcha drinks and it was an eye-opener. It’s the cold brew method.

How to Cold Brew Matcha

What does it mean when you cold brew matcha? It means you’re mixing matcha with cold water. THAT’S IT.

The term “cold brew matcha” is an eye roller for me since it’s trying to make something so simple sound way fancier than it is.

No matcha bowls or whisks needed. Their secret to getting smooth, clump-free matcha is a water bottle. Yup, a wide-mouth Hydro Flask.

I was shocked at how efficient the water bottle worked in creating perfect, cold brew matcha tea.

I’ve always used traditional matcha tools like a bamboo whisk but I’ve been making things harder for myself. This method is far better and quicker. This is how I make all my iced matcha drinks now.

RELATED: Iced Matcha Latte

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What I Used to Make This Iced Matcha

  • Matcha
    The brighter the green, the more expensive. Find matcha that costs between $25 – $50 for this drink. You can get a little more expensive since you’re not diluting it with anything other than ice and water.
  • Cocktail shaker or hydro flask
    Any wide-mouth container with an air-tight lid will do.
  • Glass cup
  • Ice cube tray
    I love the cute square ice cubes this ice cube tray makes.

Matcha Quality

Let’s talk matcha.

Matcha is a Japanese powered green tea that is produced/created through a very particular process that makes it much more expensive than most other kinds of tea.

It’s not unheard of to find small tins of matcha for $90. But you’ll also see matcha for just $10.

RELATED: What is Matcha?

The more expensive the matcha is, the brighter the green and better the quality.

There’s also fake matcha out in the market that’ll be marked as ‘powdered green tea’ instead of matcha. Those are poor quality Chinese versions that don’t go through the painstaking process as matcha does in Japan.

Go for the brightest green in the $25-$40 for this recipe since it’s not diluted with milk and you’ll get the full impact of the matcha taste.

You can go cheaper, and less green, for when matcha doesn’t stand on its own and is added to recipes or into lattes. For that, look to spend around $15-$25 a tin.

How to Make Iced, Cold Brewed Matcha, Step-by-Step

Start with a glass filled with ice. I like these smaller cubed ones using this ice cube tray.

RELATED: Matcha Soda

Next, pour 3/4 cup cold water. If you have filtered water, that would be best to really bring out the matcha flavor.

Ok, here’s the workout portion of this recipe.

Into a cocktail shaker or any air-tight, wide-mouth container, pour in 1/4 cup cold water followed by a teaspoon of matcha.

Shake, shake, shake. Shake, shake, shake vigorously for about 10-20 seconds.

RELATED: Matcha Butterfly Pea Flower Lemonade

Into the glass of ice water, pour in the cold matcha tea.

It’s so fun to watch the matcha green swirling around. Make this for your guests at your next get-together and they’ll be wowed. It’s mesmerizing.

Give it a little swirl to make sure the matcha is well incorporated into the cold water and sip away!

Pairing Matcha

This iced matcha doesn’t have any sugar or honey to sweeten. I would strongly suggest pairing it — with what is traditionally paired with matcha — something sweet. The sugary treat gives the matcha a nice balance.

You want to have something sugary. Think mochi, and if you can get them, I would recommend wagashi, bite-sized Japanese confections. Also, any pastry would go well with matcha.

RELATED: Iced Matcha Watermelon

  • 1 cup cold water
  • 1 cup ice
  • 1 teaspoon matcha

Fill glass with ice and 3/4 cup cold water.

In a cocktail shaker, pour in remaining 1/4 cup water and then matcha. Close lid and shake vigorously for 10-20 seconds.

Pour matcha into the ice water glass and stir well before drinking.

What is Matcha?

Matcha is a fine powder ground from green tea leaves, and whisked with water instead of brewing or steeping. Praised as one of the earth’s ‘superfoods’, the matcha health benefits in one cup of matcha tea outnumber most of the superfoods we’ve come to know and love. This potent preparation provides up to 15 times more nutrients than standard green tea. Learn more about matcha health benefits.

What Does Matcha Taste Like?

Matcha tastes fresh and green – similar to green tea, but more brothy and robust. The flavor strikes an appealing balance between mildly sweet and mildly bitter. The highest-quality matcha leans more towards the sweet side, while cut-rate matcha will taste more bitter. Like coffee and other teas, many people choose to add sweetener or some type of milk to their matcha.Here are some matcha recipe photos from our customers that showcase the drinks and desserts you can make with matcha.

How Can I Buy it for My Matcha Recipes?

Our matcha is 100% pure, USDA Certified Organic, and responsibly sourced from the very best farms in China and Japan. To make sure that the Epic Matcha you experience is remarkable, we wound up sampling Matchas from more than 60 different green tea farms in Japan and China, so that we could bring you the finest matcha green tea powder on the planet: Epic Matcha.And you can order Epic Matcha with confidence — we offer a 30-day money-back guarantee, even if the package is open.

If you’ve stopped in any boutique coffee shop lately, chances are you’ve come across matcha on the menu. Heck, even Starbucks offers an Iced Matcha Green Tea Latte. This powdered green tea powder—which traditional Japanese tea ceremonies (Sadō) are built upon—has seen a surge in popularity in recent years thanks to its purported health benefits and Insta-worthy appeal. But have regular green tea and coffee really met their match(a)? (Sorry—had to.)

What Is Matcha?

The best matcha hails from Japan, particularly the southern half of the country. What distinguishes it from how other green teas are grown is that the tea bushes (Camellia sinensis) are covered for several days prior to harvest to shade them from the sunlight. This is done to boost the plants’ chlorophyll levels, which turns the leaves a vibrant shade of green. Once harvested, the leaves are laid out to air dry and then finely milled into a delicate powder. It’s this powder that can then be whisked with hot water or steamy milk. The laborious process required to bring matcha to market is why this version of green tea tea is so much pricier than other teas.

What Are the Nutritional Perks of Matcha?

This drink has been hyped as an antioxidant powerhouse with serious health benefits. The rumor of off-the-chart antioxidant levels appears to be true: A study conducted at the University of Colorado at Colorado Springs determined that matcha contains at the least three times as much epigallocatechin gallate (EGCG), the signature green tea antioxidant, than that previously reported in the literature for regular green tea. This makes sense: Regular green tea is made by steeping whole or crushed leaves in hot water, but steamy water can only extract so many antioxidants and other beneficial compounds. In the case of matcha, one consumes the entire powdered leaf, making the drink extra potent.

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There’s a wealth of research suggesting that there could be several health benefits attributed to consuming more of the supercharged antioxidant EGCG. These include increased bone strength, improved aspects of brain functioning (like memory), reduced blood pressure, and favorable changes in cholesterol numbers.

Us runners will also be interested in EGCG’s potential to tame exercise-induced muscle soreness, which can obviously lessen the time you need to recover after an intense run. Taking in more EGCG may also help safeguard you against colds or the flu—which could be helpful to athletes during bouts of hard training that can suppress immunity.

In the interest of full disclosure, however, a significant amount of research has been conducted using EGCG extracts that provide huge amounts of the compound, which doesn’t necessarily translate into how much you’re consuming if you sip a cup or two of matcha or other green tea during the course of a day.

There’s more, though: A daily matcha habit may also help you torch more fat during your runs, according to an investigation in the International Journal of Sports Nutrition and Medicine; that may be thanks to the combination of catechin antioxidants and caffeine in matcha that could rev up our fat-burning engines. But much more research is needed before we can crown matcha as a bonafide ergogenic aid.

Matcha does have the obvious calming effect, too. The tea powder is especially rich in L-theanine, an amino acid that is believed to help increase feelings of calmness. FYI: Although matcha can contain more caffeine than regular green tea, it’s not likely you’ll suffer from any jitters because of the calming balance that L-theanine provides. So you may notice how the tea has a tendency to both calm and stimulate at the same time, giving you a “gentle buzz.” (Matcha contains about half as much caffeine as coffee, but you still may not want to make it a late-night drink in case it might interfere with sleep patterns.)

Some preliminary research suggests that matcha and the cocktail of compounds it contains could have anti-cancer efficacy and improve blood sugar control, but despite its long history of use in Japan, overall research is very young, and there’s a need for larger-scale human studies, so despite what social media seems to say, it’s health benefits shouldn’t yet be overstated.

How to Consume Your Matcha

The flavor of matcha depends on the quality of powder used and the region from which it comes. And there are clear distinctions between good and bad quality matcha, that latter being a powder that is pale green in color and tastes unpleasantly bitter. Better-quality matcha will have naturally sweet, vegetal tasting notes. Be sure to purchase your matcha from companies with high standards of quality control.

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To make a warm emerald infusion, place a teaspoon of matcha powder into a bowl or mug and pour in 2 to 3 ounces filtered water brought to just under a boil. Using boiling water will bring out bitter flavors. Whisk briskly (ideally with a bamboo whisk), until frothy and then add as much additional steamy water as desired. A matcha latte habit is OK, but ideally you want to also consume some of your matcha sans milk, since there is research showing that both milk proteins like casein and milk fat globules may bind tea antioxidants and make them less useful to us. (A dairy-free green smoothie is a great option.) And be aware that some lattes are made with very little matcha and can include hidden sugary ingredients like flavored plant milk or syrups that will cancel out some of the health benefits.

In addition to sipping matcha as a straight-up tea or a trendy latte, there’s no shortage of creative uses for the powder: Add it to pancake, muffin or cookie batter, blend into post-run smoothies, whisk into salad dressings, use it as part of a rub for poultry, make green popsicles, or try it as a topping for popcorn.

Save more expensive, higher-grade matcha, often labeled “ceremonial grade” (and hails from the youngest, most delicate tea leaves), for drinking and use lesser “culinary” grades for food preparation purposes.

4 Tasty Matchas to Try

Ceremony Grade Kama Matcha Tea matchasource.com $48.00 Culinary Grade – 30G baahtcha.com $8.95 Matcha Fruit Bites – Single Serve Pouches – Variety Pack jadeleafmatcha.com $6.00 Matcha Latte navitasorganics.com $19.99

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This Healthy Matcha Latte is a delicious way to enjoy the earthy flavour and health benefits of matcha green tea, without all the fat and calories! Make it without refined sugar, dairy-free and vegan!

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If you’ve been a reader of thebusybaker.ca for any length of time you probably already know that I’m all about finding ways to make my favourite recipes with a healthy twist, and trying to save money and calories whenever possible. This absolutely DELICIOUS Healthy Matcha Latte is my favourite way to do all those things – it’s low in fat and calories, it’s absolutely cheap to make, and it tastes even BETTER than a Starbucks Matcha Latte drink!

How to make a latte healthy

Since we’ve been on a healthy-eating streak so far in 2019, I’ve been looking for ways to enjoy some of my favourite treats minus all the fat and calories. I absolutely LOVE a good Starbucks Matcha Latte, but did you know that the Matcha flavour comes from a Matcha-infused sugar syrup!?!? At least in this part of the world it’s impossible to order a Matcha latte that’s low in sugar, so of course I had to come up with a homemade version that would rival my favourite from Starbucks.

Swapping out the sugary syrup for an all natural sweetener like honey, maple syrup or agave nectar is the best place to start because those sweeteners add both sweetness AND flavour (my personal favourite is honey for the flavour)! Use your favourite low fat dairy milk or even your favourite non-dairy milk (light coconut milk is my favourite!) to make it vegan and dairy-free.

How to make a Matcha Latte

Simply heat your choice of milk over medium heat until it reaches a simmer. Reduce the heat slightly, adding your choice of sweetener and vanilla. Add the matcha powder straight to the milk, OR dilute it in a few tablespoons of boiling water in the bottom of your mug and pour the hot milk overtop. It’s quick to make, totally delicious, and you’ll be able to skip the Starbucks line!

Looking for more delicious drink recipes? You’ll LOVE this Homemade Mocha Caramel Frappuccino or my Slow Cooker Cranberry Apple Cider!

I hope you love this Healthy Matcha Latte as much as we do! Let me know in the comments below, what’s your favourite coffee shop drink to make healthier at home? I’d LOVE to know!!

Kitchen Products I Recommend:

Looking for even more recipes like this one? You’ll LOVE these:

  • Slow Cooker Pumpkin Spice Latte

  • Slow Cooker Chai Tea Latte

  • Slow Cooker Healthier Hot Chocolate

  • Strawberry Banana Orange Power Smoothie

  • Healthy Iced Coffee

  • Slow Cooker Gingerbread Latte

  • Healthy Pumpkin Spice Frappuccino

5 from 6 votes

Healthy Matcha Latte (Starbucks Copycat)

This Healthy Matcha Latte is a delicious way to enjoy the earthy flavour and health benefits of green tea, without refined sugar, dairy-free and vegan!

Course Breakfast, Drink Cuisine American, Coffee, Healthy, Japanese, low carb, Starbucks Keyword Healthy Matcha Latte Prep Time 10 minutes Total Time 10 minutes Servings 2 servings Calories 158 kcal Author Chrissie (thebusybaker.ca)

  • 3 cups milk (use your favourite non-dairy milk, if desired)
  • 2 tablsepoons honey, maple syrup or agave nectar (use more if you like it very sweet)
  • a few drops of real vanilla extract
  • 5-6 teaspoons Matcha Green Tea Powder
  • 2-3 tablespoons hot water
  1. Heat the milk in a small pot on the stove over medium heat until it reaches a simmer.

  2. Add the honey, maple syrup or agave to the milk, along with the vanilla, and whisk to combine until a foam forms on top of the milk.

  3. Add the matcha powder to a small bowl and pour the hot water overtop, stirring to make a liquid paste. (If you’re making 2 individual servings in mugs, add approx. 3 teaspoons matcha powder to the bottom of each mug and pour 1-2 tablespoons of water into each mug, stirring well).

  4. Pour the sweetened milk over top of the diluted matcha and top with the foam.

  5. Enjoy, or store in mason jars in the fridge and re-heat to serve.

Nutrition Facts Healthy Matcha Latte (Starbucks Copycat) Amount Per Serving (1 serving) Calories 158 Calories from Fat 9 % Daily Value* Fat 1g2% Saturated Fat 1g6% Cholesterol 7mg2% Sodium 154mg7% Potassium 573mg16% Carbohydrates 19g6% Sugar 20g22% Protein 17g34% Vitamin A 1250IU25% Calcium 448mg45% Iron 2mg11% * Percent Daily Values are based on a 2000 calorie diet.

Your Morning Latte Is No Matcha for These 5 Recipes

Matcha Latte

Of all the matcha beverages crowding your feed, the most ubiquitous is the latte. It can be served hot or iced (hello, fave summer caffeine boost), and begins by whisking the match until foamy with warm or hot water. Then, mix in hot or cold milk. The matcha latte is usually sweetened with agave syrup, honey, or sugar.

Matcha Cooler

Matcha also pairs surprisingly well with the refreshing tang of citrus when served cold. Simply whisk matcha with cold, filtered water, or, for a shortcut, throw it in a martini shaker! Serve over ice with slices of lime or lemon.

Matcha Coconut Water

Instead of whisking your matcha with regular, plain ‘ole water, sub in some coconut water for a refreshing, super-hydrating drink.

Matcha Apple-Ginger

Since matcha plays so well with a variety of other flavors, we love to combine it with tart, sweet, and slightly spicy ingredients like apple cider and ginger. Such a power couple. Whisk matcha with a small amount of water, then combine with cider and a hit of juiced ginger (you can pick this up or make it yourself). The result: zingy, fruity, and matcha-tastic.

Matcha Gin Cocktail

Yes (read: yay), matcha can go boozy too! Cocktail menus have been rife with the addition of this green wonder-powder, so make your own at home for a colorful and fun tipple. Whisk your matcha with a quarter to a third of a cup of water until smooth, then add in lime juice, gin, and a little simple syrup for sweetness. Throw in a cocktail shaker, shake, and serve.

20 Healthy Recipes with Matcha Green Tea

Matcha has so many benefits beyond your standard green tea latte! Here are 20 Healthy Recipes with Matcha Green Tea so you can benefit from all of its antioxidant health properties!

FYI. You need (more) Matcha in your life!

What if I told you there was a magic ingredient that boosts your metabolism, spikes your energy levels, wards off nasty hangovers, and even fights cancer?

Yep, its true- this mean green fighting machine is a health hero and the hottest food trends these last few years. Though matcha has been around for decades, foodstagrammers went wild snapping pics of their #matchalattes at matcha cafes all around the world this year. The matcha movement is real folks.

What Are The Health Benefits of Matcha?

Throughout this year of matcha madness, we have seen matcha move far beyond the cup and onto our plates. Now you can have your tea and eat it too, by incorporating matcha into your baking, cooking and even into your skin care regimen. So what makes matcha so great?

Matcha is packed with antioxidants and in particular, catechins a class of plant compounds that help the body eliminate free radicals. Not only that, but matcha has been shown to help support the liver, the heart as well as boost brain health. Need help focusing? Matcha is got you covered! Matcha has roughly a quarter of the amount of caffeine as a similar-sized cup of brewed black coffee. There are also no spikes and crashes as matcha contains L-Theanine, a phytonutrient which slows the body’s absorption of caffeine.

So are you looking to meet your match-a? Try out one or all 20 of these healthy matcha recipes !

20 Healthy Matcha Recipes beyond the Matcha Latte

1. Chocolate Matcha Energy Balls from The Healthy Maven

2. Matcha Green Tea Green Waffles by Fit Foodie Finds

3. DIY Pore Minimizing Face Mask by SHEuncovered

4. Matcha Green Granola Bars by My New Roots

5. Black Bean Burgers with Green Tea Basil Aoli by Healthy Seasonal Recipes

6. Matcha Green Tea Donuts by A Beautiful Mess

7. Matcha Green Tea Chocolate Chip Cookies by The Healthy Maven

8. Glow Green! Matcha Yogurt Breakfast Bowl by Food to Glow

9. Matcha Green Tea Shots by Skinnytaste

10. White Chocolate and Matcha Almond Butter Cups by Love and Lemons

11. Matcha Mochi Yogurt Pops by My Name is Yeh

12. Matcha Protein Energy Bars by The Healthy Maven

13. Dark Chocolate Matcha Date Bars by Little Market Kitchen

14. Matcha Coconut Latte by Love and Lemons

15. Matcha Chia Seed Pudding by Nerdy Bites

16. Matcha Green Tea Coconut Pancakes by The Healthy Foodie

17. Matcha (Green Tea) Banana “Ice Cream” by Oh How Civilized

18. Matcha Green Tea Energy Bites by Food Faith Fitness

19. No-Bake White Chocolate Matcha Cheesecake by The Healthy Maven

20. Matcha Granola by Panatea

Like these Matcha Green Tea Recipes? Here are some other round-ups you might enjoy:

The Ultimate Healthy Pancake Round-Up
The Best Energy Ball Recipes
7 Healthy Soup Recipes to Make all Winter

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