At almost every turn, science and medicine reveal a new “superfood” that will dramatically improve our health. Chia seeds can reduce your cholesterol. Green leafy vegetables burn belly fat. Blueberries boost your antioxidants.

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Now, the latest in wonder snacking – celery seeds to lower your high blood pressure (HBP). But does it really work?

“It’s no secret that plants offer vitamins, minerals, fiber and antioxidants to help you maintain good health, but it’s a mistake to think you can eat only those substances as supplements and really get the same benefits,” according to Kenneth Shafer, MD, Department of Cardiovascular Medicine.

A plant’s isolated nutrients and other compounds work together to improve health, but we don’t really know why or how they do it.

A recent study did find that taking celery seed extract improved BP levels in patients who had mild to moderate elevations. But for the most part, research indicates taking plant extracts offers little to no benefit and can sometimes cause harm. “For this reason, it makes sense to simply eat the whole food, including celery,” Dr. Shafer says.

Worried about BP?

Your BP measures the force your heart exerts to pump blood around your body. The higher your pressure, the harder your heart is working.

If your pressure is high enough, it can damage your blood vessels, as well as your heart, kidneys, eyes and brain. It can also put you at greater risk for coronary heart disease, stroke, heart failure and blindness.

“Any BP over 140/90 is considered high, but if you have diabetes or chronic kidney disease, keep your levels below 130/80. Limiting your sodium intake to below 1,500 mg can help control your BP,” Dr. Shafer says.

RELATED: If You Have High Blood Pressure, Salt Still Matters

Celery for lower BP

Celery contains a phytochemical called phthalides. As an extract, it’s called NBP, and it relaxes the tissues of the artery walls to increase blood flow and reduce blood pressure.

Eating the whole food, though, is better. Celery stalk salt content is low, and you also get fiber, magnesium and potassium to help regulate your blood pressure, as well.

“To get the benefit, you should eat roughly four stalks – one cup, chopped – of celery daily,” Dr. Shafer says.

DASH diet

Celery alone won’t bring down your BP.

Most major health organizations, including the Cleveland Clinic and the National Heart, Lung and Blood Institute, recommend the DASH Diet, a nutrition program targeted at lowering BP and the risk of cardiovascular disease.

“A diet based largely on plants is ideal,” Dr. Shafer says.

By eating vegetables, fruits, whole grains, beans, seeds, nuts and vegetable oils, you get the potassium, calcium, magnesium, fiber, protein and limited sodium needed to control your BP. You should also restrict sweets, sugary beverages and red meats.

More information
Guide to Coronary Artery Disease

Medical Medium Liver Rescue: Answers To Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, Sibo & Autoimmun

by William, Anthony

“The #1 New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions–and transform your health in ways you’ve never imagined. What if you could focus on one aspect of your well-being to transform all the others–and at the same time prevent health problems you didn’t even know were lurking beneath the surface? In today’s world, we have no idea how many symptoms, conditions, and diseases are rooted in an overloaded liver. It’s not only about liver cancer, cirrhosis, and hepatitis. Nearly every challenge–from pesky general health complaints to digestive issues to emotional struggles to weight gain to high blood pressure to heart problems to brain fogto skin conditions to autoimmune and other chronic illnesses–has an origin in an overloaded liver and can improve when you harness the force of this humble organ. Medical Medium Liver Rescue offers the answers you should have had all along. With his signature compassion, Anthony William, the Medical Medium, shares unparalleled insights into undiscovered functions of our life-saving livers, explains what’s behind dozens of health issues that hold us back, and offers detailed guidance on how to move forward so we can live our best lives. Find out for yourself what liver rescue is all about: being clearer-headed, more peaceful, happier, and better able to adapt to our fast-changing times. Learn how to sleep well, balance blood sugar, lower blood pressure,lose weight, and look and feel younger. A healthy liver is the ultimate de-stressor, anti-aging ally, and safeguard against a threatening world–if we give it the right support”–

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Celery Juice for Eczema, Psoriasis & Other Skin Conditions

In this article, I’ll be sharing the truth about a range of skin conditions, from eczema and psoriasis to keratosis pilaris and others. Some of these skin conditions, such as eczema, are considered to be autoimmune conditions. Before I share more about skin conditions and how celery juice can help, it’s first critical to understand that the autoimmune theory that suggests the body attacks itself is inherently flawed. The truth is that your body never attacks itself. It’s always working for you and loves you unconditionally. There is a real reason for your symptoms and conditions and it’s vitally important to know what that is and why so many health conditions are said to be autoimmune today. I provide a full explanation of what I call the “autoimmune confusion” in Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide and also check out Medical Medium Thyroid Healing: The Truth behind Hashimoto’s, Graves’, Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr.
The real cause of skin conditions that are labelled as autoimmune is a cocktail of viruses and heavy metals that can be found in your liver. What does this have to do with your skin? Everything.
Eczema and Psoriasis
Put simply, most skin conditions are caused by viruses in the body. Eczema and psoriasis, for example, are the result of a low-grade herpetic viral infection inside the liver. As I share in Medical Medium Celery Juice, “Most commonly, that virus is Epstein-Barr virus (EBV). When the virus feeds off toxic copper and mercury that are also in the liver and then excretes them, that copper turns into a dermatoxin. These dermatoxins build up and exit the liver, eventually finding their way to the lower levels of the dermis. Once there, the body tries to detox them by pushing the dermatoxins up through the skin. This can lead to almost 100 varieties of rashes that are deemed to be eczema or psoriasis or are given different names. In none of these cases is the immune system attacking the skin. That’s an inaccurate explanation that comes out of misunderstanding how eczema and psoriasis really work.” Medical research and science are unaware that this is the true cause of these skin conditions.
It’s not difficult to have a build up of toxic heavy metals in your body for viruses to feed on. Copper, which is partly responsible for skin conditions like eczema, can be passed down through your family line or you can be exposed to it in daily life. Copper pots and pans in restaurants that have been scraped and overused are a common source. So too are copper pipes. Pesticides are another source of toxic copper that build up in the liver from years of eating conventional food products and being exposed to pesticides used on your garden or nearby farms. Mercury is another part of the equation when it comes to psoriasis.
Rosacea and Actinic Keratosis
Rosacea is a particular form of eczema that can appear in many forms on the face and neck. Actinic keratosis is another form of eczema. People with more advanced, aggressive cases of eczema and psoriasis usually have a higher toxic heavy metal load and viral load inside the liver. It’s critical to start removing the toxic heavy metals from your body by including the five foods for safe and effective heavy metal detox daily: cilantro, wild blueberries, barley grass juice powder, spirulina, and Atlantic dulse. A convenient way to have these foods daily is in the Medical Medium Heavy Metal Detox Smoothie.
Vitiligo
Medical research and science are unaware that vitiligo is caused by a virus such as HHV-6 or EBV feeding on aluminum and traces of formaldehyde in the liver and elsewhere in the body, releasing an aluminum-based dermatoxin that, when it enters the skin, destroys the melanin pigments inside skin cells. This is what leads to the white spots and other discolorations that occur for someone living with vitiligo. It is not the skin’s immune system attacking the skin pigment. It is a real illness with a real cause. Aluminum byproduct can float around the bloodstream, waiting to interact with an underlying viral infection, due to something as seemingly minor as your last fluoride treatment at your dentist office (fluoride is an aluminium byproduct). Eventually, science and research will catch on to the effects of viruses and heavy metals on the skin but for now this information is unknown.
Lupus-Style Rashes
This type of rash is caused by EBV feeding off mercury and aluminum, creating a dermatoxin that surfaces to the skin in areas where important lymphatic highways reside. It’s why butterfly-shaped rashes can appear on the face, along with other forms of rashes that can land somebody a diagnosis of lupus. Once again, this is not the body attacking itself. It is a low-grade viral infection. Many people with lupus also get diagnosed separately with EBV because the doctor sees EBV come through in a blood test. Usually, they still won’t associate the virus with the lupus-style rashes. If a lupus patient visits a Lyme doctor, they may end up with a Lyme diagnosis as well—still not realizing that it all traces back to the same source: EBV.
For more on skin conditions and how to heal, you can read Medical Medium Celery Juice and also Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease.
Celery Juice and the Skin
Drinking celery juice can help heal each of these skin conditions and a multitude of others, including acne, prematurely aging skin, and dehydrated skin. Celery juice works such wonders on the skin for three primary reasons: coumarins, vitamin C, and sodium cluster salts.
Coumarins from celery juice travel to the top of the skin and reinvigorate skin cells from the inside out. This results in less skin cell death, less deterioration, and it supports nerves and blood flow. Many people are getting facials or visiting the sauna for the results they could see if celery juice was consistently consumed daily in the way I recommend in Medical Medium Celery Juice.
The vitamin C in celery juice is unique from that found in other foods. This special form restores the liver’s immune system, increasing its capacity to fight off viruses and bacteria. Science and research know that there are white blood cells in the liver, but what they don’t know is that there are six different types of immune cells specific to the liver. For more information on this, take a look at Liver Rescue. You may take vitamin C supplements and that is important, but the vitamin C found in celery juice is different in that it doesn’t need to be converted. I’m not saying that supplements aren’t beneficial, because high-quality supplements of the right kind absolutely are, but celery juice offers this unique vitamin C that is part of the reason so many people around the globe are healing by drinking straight celery juice every day.
Sodium cluster salts are a natural subgroup of sodium that is found in celery. Research and science are still unaware of these cluster salts and how they help the body heal. These sodium cluster salts act as a poison to viruses and bacteria while remaining completely nontoxic and healing to your body. Celery juice also disarms the destructive charge of toxic heavy metals inside the body and helps the liver—where the toxins and pathogens responsible for skin conditions reside—to heal. I cover all of these healing properties of celery juice in great depth in Medical Medium Celery Juice.
As celery juice kills off the underlying viruses behind so many skin conditions and heals your body in the other ways mentioned and more, over time you will see your skin improve. I always recommend also bringing in the other healing guidance I include in the Medical Medium books, such as Medical Medium Celery Juice and Liver Rescue, along with celery juice, in order to heal. Celery juice is a powerful tool, but it takes more than one 16-ounce glass. It also takes cutting out certain foods, such as eggs, dairy products, pork, gluten, canola oil, soy, and fried foods. I share the foods to avoid and the foods to emphasize and why in Liver Rescue.
For those with more severe cases of eczema, drinking celery juice may appear to cause some initial symptomatic reactions. The reason for this is that in severe cases, the person will have a higher viral load and build-up of toxic heavy metals in the liver. When you first start drinking celery juice, then, the byproducts of this viral load feeding on the metals—the dermatoxins—get pushed out through the skin. It’s important to know that it isn’t the celery juice making your symptoms worse; the celery juice is effectively killing off the virus and detoxifying the dermatoxins.
The truth is that eczema, psoriasis and other skin conditions can absolutely be healed. If you’ve been told you will have to live with it forever or that it’s genetic or autoimmune, you can now find peace in knowing this isn’t true. You can heal; it just takes understanding the true cause and taking the steps necessary to address it. For some, skin conditions improve rapidly. For others, it can take some time. Have patience and keep persisting. Read the Medical Medium books and apply what you learn so you have the tools and information you need to heal. Also check out Medical Medium Instagram where we repost people’s stories of healing eczema, psoriasis and all kinds of other skin conditions. You will find so much inspiration, hope and support with the Medical Medium community there. Healing is possible for you. I am with you and I support you.

This item posted: 28-Sep-2019

The Juice Recipes

The G & T
1/ 2 Apple
1-Inch Ginger Root
1-Inch Turmeric
1 Tsp Juice Master Juice SOS Veggie Boost Powder (optional)
2-3 drops Udo’s Choice Ultimate Oil Omega 3-6-9 (optional)

How To Make:
Juice apple, ginger and turmeric together and pour into a shot glass. Add the Udo’s oil and SOS powder. Stir well (or whizz in a blender for a few seconds).

Watermelon, Mint Cooler (from the 5:2 Juice Diet)
x1 Pear
½ Cucumber
⅛ Watermelon (skin on)
1 Small Handful Fresh Mint Leaves
Ice

How To Make:
Juice all the ingredients together and pour over ice – simple!

The Ultimate Skin Cleanser (from the Skin Deep plan)
x3 Apples
½ cucumber
x1 1 Stick Celery
½ Cup Spinach
½ ripe avocado (ripe)
1 tsp Juice Master Skin Deep supplement

How To Make:
Juice the apples, cucumber, celery and spinach and then blend with the avocado and Juice Master Skinsential powder until smooth.

Disclaimer

Please note, it is impossible to give a definitive list as what supports one person can be a trigger food or allergen for another. You must stay your own juice detective at all times and listen to how your own body responds to certain foods and always consult with your healthcare provider when making changes to your diet which may affect your medication. Please be aware that we are not doctors, so it is important to consult with your GP or medical practitioner BEFORE making any changes to your diet. The suggestions above are not meant as an alternative to any current medical treatment so please DO NOT stop taking any medications you are on. They are also not an endorsement of their effectiveness, or a recommendation that they should be followed but instead, are provided for informational purposes. None of the information on the Natural Juice Therapy site is intended or implied to treat, cure or prevent any condition or disease.

Kim Kardashian Is Hopping on the Celery Juice Trend for a Specific Medical Concern

Kim Kardashian has been open in the past about her psoriasis, and now she’s trying out a new treatment that — fingers-crossed emoji — might help her with the dry-skin condition.

On January 10, the Keeping Up With the Kardashians sister shared some Instagram Stories that seemed right in line with the rest of the New Years Resolution-fueled posts we’ve been seeing. First, she announced that she was going to work out to “get mind right.” Sounds about right. Kim capped that off with a glass of healthy celery juice. But, she wasn’t sipping it just to keep her diet clean.

Kyle Richards Extols the Health Benefits of This One-Ingredient Juice She’s Been Drinking Daily

In her caption, the KKW Beauty founder wrote: “Celery juice. Pretty gross but saw that the says it helps psoriasis soooo.”

Photo: @kimkardashian/ Instagram Stories

Not only does Anthony William (a.k.a. the Medical Medium) advocate for celery juice, we might add — so does Kyle Richards and Lea Michele. And it’s one of the diet trends everyone’s talking about this year.

8 pics The Feast

Celebrity Cleanses: Quick-Fix Diets Stars Swear By

Any health-related information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider for any questions you may have regarding a medical condition, or before embarking on any diet, exercise, or wellness program.

Anthony William, the one and only Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated or that doctors can’t resolve. He’s done this by listening to a divine voice that literally speaks into his ear, telling him what lies at the root of people’s pain or illness and what they need to do to restore their health. His methods achieve spectacular results, even for those who have spent years and many thousands of dollars on all forms of medicine before turning to him. Now, in this revolutionary book, he opens the door to all he has learned in over 25 years of bringing people’s lives back: a massive amount of healing information, much of which science won’t discover for decades, and most of which has never appeared anywhere before.
Medical Medium reveals the root causes of diseases and conditions that medical communities either misunderstand or struggle to understand at all. It explores all-natural solutions for dozens of the illnesses that plague us, including Lyme disease, fibromyalgia, adrenal fatigue, chronic fatigue syndrome, hormonal imbalances, Hashimoto’s disease, multiple sclerosis, depression, neurological conditions, chronic inflammation, autoimmune disease, blood sugar imbalances, colitis and other digestive disorders, and more. It also offers solutions for restoring the soul and spirit after illness has torn at our emotional fabric. Whether you’ve been given a diagnosis you don’t understand, or you have symptoms you don’t know how to name, or someone you love is sick, or you want to care for your own patients better, Medical Medium offers the answers you need. It’s also a guidebook for everyone seeking the secrets to living longer, healthier lives.
“The truth about the world, ourselves, life, purpose—it all comes down to healing,” Anthony William writes. “And the truth about healing is now in your hands.”

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