3 Healthy Flatbread Recipes that are perfect for fresh, healthy meal options using the Rotimatic.

This post is sponsored by Rotimatic. All opinions expressed are my own.


Is flatbread good for you?

Flatbread can be a great choice that is part of a healthy, balanced diet. Homemade flatbread in particular is a great option so that you can control everything that goes into your flatbread, and use whole grains, and low fat options. You can also add in ingredients like flax seeds to give added nutrition as well.

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How do I make flatbread?

The most simple flatbread is made by combining flour with a little salt, oil, and water. The dough is rolled out into small circles and cooked on a hot surface. Flatbreads are found in a variety of cultures around the world so there are lots of different preparation methods available.

How do you make a crispy flatbread?

For a crispy flatbread, simply increase the cooking time of your flatbread and cook until crispy. The heat will evaporate more of the liquid in the dough and create a crispier flatbread.

How does the Rotimatic work?

The Rotimatic is an all in one flatbread making machine. Simply place your dry ingredients in one container, your water in another, and your oil in a third container. You simply select your desired settings on the machine and let it do all the work for you. It mixes the ingredients, rolls the dough in a ball, presses it flat, and cooks it to perfection.

One of the coolest features of the Rotimatic is that it learns as it goes. It will self adjust to correct for every factor, including the humidity in the air, so that you get a perfect flatbread every time. It also stays connected to your internet as well so it can be constantly updated and fine tuned. It’ll even hook you up with new recipes!

What kind of flatbreads can I make with the Rotimatic?

You can make a wide variety of flatbreads with the Rotimatic. You can make tortillas, rotis, flatbread pizzas, spinach flatbreads, and more. It’s really up to the limits of your own imagination. You can add spices to your flour mixture to have different flavors of flatbreads as well.

We love the wide array of options. Our first thoughts were immediately of it being a tortilla making machine, but really, it can make such a wide variety of flatbreads it is quite amazing. Nothing beats fresh homemade, and the Rotimatic makes it easier than ever to heat fresh and healthy flatbreads at home.

Where can I buy a Rotimatic?

You can buy a Rotimatic online through their website. If you use my link here, you’ll also get a $100 discount so you can snag a Rotimatic for yourself.

This recipe includes 3 different healthy flatbread recipes. The first is a Lemon Chicken Flatbread Wrap. Simply season chicken tenders or strips and cook them up. Wrap them up in a plain flat bread or try a tomato or spinach flatbread option. Then pile on some fresh spinach, tomato, and red onion and drizzle with some lite balsamic vinaigrette for a fresh, healthy, and flavorful lunch that you are sure to love!

The second recipe takes a millenial favorite, Avocado Toast, and turns it into a trendy low carb version. The third recipe is for a quick, light, and healthy flatbread pizza featuring mushrooms. Use these recipes to inspire your own flatbread creations.

If you like these recipes, you may be interested in these other healthy recipes:

  • Quinoa Salad
  • Easy Garlic Herb Baked Salmon
  • Chipotle Sweet Potato Burritos
  • Healthy Tuna Stuffed Avocado Salad
  • Cauliflower Pizza Crust

Watch the video below where Rachel will walk you through every step of these recipes and show you how the Rotimatic works. Sometimes it helps to have a visual, and we’ve always got you covered with our cooking show. You can find the complete collection of recipes on YouTube, Facebook Watch, or our Facebook Page, or right here on our website with their corresponding recipes.

3 Healthy Flatbread Recipes

Lemon Chicken Flatbread Wrap Flatbread Avocado Toast Garlic Parmesan Mushroom Flatbread Pizza 3 tablespoons extra virgin olive oil 3 cloves crushed garlic 2 tablespoons parmesan cheese 8 ounces mushrooms, sliced Pin Author: Rachel Farnsworth


Lemon Chicken Flatbread Wrap

  • 1 pound chicken tenders or strips
  • 2 teaspoons lemon pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1 tablespoon olive oil
  • 4 flatbreads
  • 1 to mato sliced
  • 2 cups spinach
  • 1/4 red onion sliced
  • 1/4 cup lite balsamic vinaigrette

Flatbread Avocado Toast

  • 4 flatbreads
  • 2 avocados
  • 1 tablespoon olive oil
  • 4 eggs optional
  • Salt and Pepper

Garlic Parmesan Mushroom Flatbread Pizza

  • 4 large flatbreads 8 small
  • 3 tablespoons extra virgin olive oil
  • 3 cloves crushed garlic
  • 2 tablespoons parmesan cheese
  • 8 ounces mushrooms sliced
  • Salt and Pepper
  • 1 cup fresh arugula leaves


  • Season chicken with lemon pepper, oregano, basil, and salt. Heat olive oil in a skillet over medium high heat. Cook chicken in olive oil until cooked through, 5 to 7 minutes, or until chicken reaches an internal temperature of 165 degrees F.
  • Divide spinach amongst flatbreads. Lay chicken on top of spinach Top with tomato slices and red onion. Drizzle balsamic vinaigrette over just before serving. Fold or wrap and enjoy.
  • Toast flatbread until crispy under a broiler, about 2 minutes. Slice avocado and spread over flatbread toast. Drizzle with olive oil.
  • Cook eggs in a small nonstick skillet over easy, or sunny side up and place on toast (optional). Season with salt and pepper.
  • In a small bowl whisk together olive oil, garlic, and parmesan cheese. Brush over flatbreads.
  • Cook mushroom slices in a non stick skillet over high heat until soft, about 5 minutes. Season with salt and pepper. Pile mushrooms onto pizza.
  • Place under the broiler for 2 to 3 minutes until hot. Top with fresh arugula leaves just before serving.

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A healthy diet typically consists of grains. The U.S. Department of Agriculture recommends six to eight ounces for men each day and five to six ounces for women.

Flatbreads and regular bread contribute to these goals. The nutritional value for each of these breads dramatically depends on the recipe you are using. By consuming either whole-wheat pita flatbread or a whole-wheat slice of bread will ensure you are adding nutrition to your diet.

So is flatbread healthier than regular bread? Flatbread can be just as healthier and nutritious as regular bread. Flatbread is considered an alternative to yeast-raised bread and some diets accommodate a flatbread better than regular bread.

Planning will allow you to fit it into any well-balanced, low-calorie eating diet.

Nutritional Comparision of Flatbread Versus Regular Bread

There are similar calories in flatbread and regular bread. If you have a large pita, you will be receiving about 170 calories. Two slices of regular commercial bread in the whole wheat variety will give you about 161 calories.

These breads both get their energy from carbohydrates. A full serving of whole-wheat pita flatbread increases your carbs by 35, and a slice of whole wheat regular bread will provide you 27grams of carbs.

Both the whole-wheat flatbread and the regular whole-wheat bread have a small amount of protein. The flatbread provides approximately six grams, while the whole-wheat bread has about eight grams of protein. These breads are both low in fat with either one giving you around two grams of fat per serving.

You will find more fiber in the whole-wheat pita at a little over four grams per serving, while the whole-wheat bread will provide only a little over three grams per slice.

You will benefit more fiber intake with the flatbread in the area of fiber content. A whole-wheat flatbread will provide men with 19% of their daily recommended needs and women 12% of their needs.

Vitamin Comparision of Flatbread Versus Regular Bread

Flatbreads and regular bread (whole wheat variety) will provide you with the right amount of B-complex vitamins. This family of vitamins includes niacin and folic acid. These vitamins support healthy blood circulation, nourish your skin, and maintain your metabolism.

The whole-wheat pita, as well as the whole-wheat breads, are a good source of vitamin B-1, vitamin B-6, and pantothenic acid.

You will find more niacin in the whole-wheat bread than in the flatbread as the bread has more than 2 milligrams in each serving, while the flatbread has only a little over 1 milligram.

This difference does not mean that one choice is better as you will still add to your daily requirements for niacin, which is 16 milligrams for men and 14 for women.

Mineral Comparision of Flatbreads Versus Regular Bread

You will receive a contribution to your daily intake of recommended mineral intake with either the flatbread or regular bread. A whole-wheat serving of bread provides a little over 60% of your recommended manganese intake at 1.4 milligrams.

The pita will give you 1.1 milligrams, which is a bit lower. The flatbread; however, will provide you with more selenium. Manganese and selenium promote your healthy enzyme function. These minerals also protect your cells from damage with their antioxidant capacity.

Precautions When Choosing Either Flatbread or Regular Bread

Whether you decide to go with a regular loaf of bread or the flatbread, check the nutrition labels of both packages. You want to choose a variety that is high in fiber but is low in sodium.

Bread varieties can contain a high amount of sodium, which is not what everyone thinks of when they think of choosing their bread.

A whole-wheat flatbread can contain more than 280 milligrams of sodium, which is 12% of your daily sodium limit, while a serving of whole-wheat bread can contain more than 290 milligrams.

Types of Flatbread

You can make a flatbread at home, or buy the commercial brands if you choose. When you make your bread at home, you can control the ingredients as well as the serving amounts.

If you are following a strict diet, it may be to your advantage to prepare your own flatbread at home. You will want to watch your ingredient list with your recipe and compare to the nutrition facts with this method.

A piece of naan flatbread using a refined white flour could consume up to 350 calories with about 12 grams of fat. If you went with roti, you could have a serving with only 100 calories and 2 grams of fat.

The best flatbread for you nutrition-wise is made from whole grains as these have less added fats or sugar. Whole grain will also have a higher content of fiber, which is needed to prevent obesity. Eating a whole grain flatbread can also decrease your risk of heart disease, constipation, high cholesterol, and diabetes.

Depending on the type of flatbread you choose will also alter your nutritional values.

The U.S. Department of Agriculture states a serving of flatbread made with refined white flour will give a little over 160 calories, more than 5 grams of protein, 1 gram of fat, a bit more than 30 grams of carbohydrates, and more than 1 gram of fiber.

These amounts are compared to a serving of whole wheat flatbread. This form of flatbread has about the same calories and fat content but provides more protein at more than 6 grams and more fiber at a little over 4 grams.

Flatbreads and Weight Loss

When you are trying to lose weight, it will depend on more than just which type of bread you eat. A body has to lose or burn around 3,500 calories to lose one pound. You have to consistently burn more calories than you consume to see any weight loss and to maintain the loss of those pounds.

The number of calories you eat plays a more significant role than where those calories come from when looking at weight loss.

To take pounds off safely and reliably; it is recommended by the National Institute of Health to increase your level of physical activity and eat a daily balance of low-calorie products including vegetables, fruits, lean proteins as well as your grains.

20 Fierce Flatbread Recipes

Flatbread is exactly what it sounds like: flat, “pancaked” bread that is often made without yeast. It can be used to make sandwiches, pinwheels or roll ups, pizzas, and even crackers! However, just because it’s thinner than your typical pizza slice or piece of bread doesn’t mean it’s any less calorically dense…

But not to worry, these recipes were selected based on both their ingredient lists and nutritional profiles so that you can indulge without undoing your latest sweat sesh. From naan and pita to cauliflower flatbread, this inventive list allows you to have one of your favorite foods while keeping a flat belly! And if you’re looking to shake things up a bit, find out the 15 Best New Foods for a Flat Belly!



We don’t like to play favorites, but we just might make an exception here—and can you blame us? Flab-blasting avocado, nutrient- and protein-packed eggs, and cancer-fighting tomato layered on top of a whole wheat flatbread? Yes all day. And speaking of eggs, you’ll be fascinated by these 26 Things You Need to Know Before Buying Your Next Carton of Eggs!

Get the recipe from Dine and Dash.



Anything pesto is usually good with us—after all, it’s a great appetite suppressant. Plus, it’s made with just four wholesome ingredients: olive oil, garlic, fresh basil, and the real MVP, pine nuts. According to a study that was presented to the American Chemical Society in 2006, pinolenic acid (an unsaturated fatty acid solely found in pine nuts and its oil) suppressed the appetite in overweight women, enabling them to reduce overall food intake by a whopping 37 percent! See ya
belly fat.

Get the recipe from Lemon Tree Dwelling.



While there is no shortage of healthy chicken recipes, this California chicken flatbread is to die for. While you may be tempted, don’t opt for bacon’s gobbly imitator. “Center cut pork bacon, considered the highest quality bacon in the meat industry, is actually similar in nutrition to turkey bacon—but tastes way better,” says Sarah-Jane Bedwell, RD, LDN and author of Schedule Me Skinny: Plan to Lose Weight and Keep it Off in Just 30 Minutes a Week. “The fatty portions from the top and bottom have been removed, resulting in leaner, more uniformed slices that include more meat and less fat. A serving of center cut pork bacon has only about 25 more calories than a serving of turkey bacon. And although turkey bacon is a bit leaner—only by about half a gram of fat per serving—it’s actually quite a bit lower in protein; turkey bacon has about two grams of protein per serving, whereas center cut bacon has six grams of protein per serving.”

Get the recipe from Le Creme de la Crumb.



Zucchini is one of the most underrated pizza—or in this case, flatbread—toppings to pile atop your creation. However, removing as much water as possible first is the key. Although hydrating and one of these 44 Ways to Lose 4 Inches of Body Fat, no one wants to bite into a soggy mess. Combined with rich ricotta, refreshing herbs, and thin flatbread, it’s a guaranteed crowd pleaser.

Get the recipe from Sally’s Baking Addiction.



This flatbread is topped with cancer-fighting cranberries, satiating goat cheese, skin-enhancing maple syrup and mood-boosting thyme top. You probably haven’t thought to treat minor bouts of depression with the herb, but according to a 2013 study, carvacrol, an active ingredient in the herb, can increase feelings of happiness and optimism.

Get the recipe from Healthy Seasonal Recipes.



Taco Tuesday is about to get a wicked upgrade. Ditch hardshells that crack and fall apart after the first bite and opt for this flatbread pizza version instead. Each flatbread is 300 calories and yields a whopping 31.9 grams of calorie-scorching protein. According to a 2015 study in the American Journal of Physiology—Endocrinology and Metabolism, subjects who consumed twice as much protein as the recommended daily allowance (56 grams for men and 46 grams for women) had greater net protein balance and muscle protein synthesis—in other words, it was easier to maintain and build muscle, and speed up metabolism.

Get the recipe from Center Cut Cook.



This will look almost as tasty on your Instagram feed as it will be IRL in your mouth! Strawberries and cream cheese (we opted for a Greek yogurt variety) rolled up inside a French toast battered flatbread is then drizzled with pure maple syrup.

Get the recipe from Carl’s Bad Cravings.



We love this fall masterpiece. Belly-slimming pear, collagen-strengthening brie, and satiating bacon—need we say more? Grab a slice and cozy up by the fire!

Get the recipe from With Salt and Wit.



Flatbread doesn’t just have to mean breads, gyros, or pizza; it can also mean crackers! And with rosemary in this recipe, you can fight inflammation, infection, and cancer, all while boosting your memory and pleasing your taste buds. We told you these flatbread recipes were gonna be fierce!

Get the recipe from The Cafe Sucre Farine.



Rumor has it that the Margherita pizza was named after the wife of King Umberto just 28 years after the unification of Italy—and it’s been on everyone’s lips since then (literally). Aside from being an OG and royal, this recipe is a nutritional champion with less than 300 calories, just 21.7 grams of carbs, minimal sugar, and plenty of protein. Bow down.

Get the recipe from Joyful Healthy Eats.



Munch on a slice post-workout and you just might soothe your achy muscles, thanks to fig’s potassium content. The natural sugar will replenish depleted glycogen stores and protein will help you build lean muscle mass. Not to mention, the fruit is also packed with gut-friendly fiber, which will slow digestion, keeping you out of the fridge longer. Body goals are just around the corner with this one!

Get the recipe from Little Broken.



Nutrition (yields 10 servings): 330 calories, 13.9 g fat (3.1 g saturated), 161 mg sodium, 44.6 g carbs, 7 g fiber, 6.3 g sugar, 9 g protein

Hummus and sweet potato are dietary godsends. The two high fiber foods can do everything from keep you regular to reveal your six pack. Combined with blood-stabilizing cinnamon, this is one waist-whittling snack.

Get the recipe from Delish Knowledge.



When it comes to potent cancer-fighting weapons, artichokes are the Beyonce of the produce aisle. They destroy any free radicals in their wake and they do it flawlessly. And there’s more: Artichokes improve brain functioning, liver and bone health, and caloric burn. In fact, the veggie is a great source of manganese, a mineral essential for the metabolism of fats and proteins. Paired with satiating ricotta, honey, and arugula, this is one tasty-but-filling meal.

Get the recipe from Half Baked Harvest.



When you opt for grass-fed beef instead of conventionally-raised for your meatballs, you get less fat overall and higher amounts of stearic acid; that’s a good thing because stearic acid is a long chain saturated fat, which slows digestion and keeps you fuller longer. Stearic acid also plays a key role in regulating the performance of the energy production center of our cells (AKA the mitochondria). If nothing else, choose grass-fed beef to avoid ingesting harmful ingredients and to lower your risk for heart disease. Did we mention it’s one of the 29 Best-Ever Proteins for Weight Loss?!

Get the recipe from Our Life Tastes Good.



Metabolism-boosting hot sauce is drizzled over belly-flattening chickpeas and then combined with romaine, red onion, lemon, tomato, and avocado. After it’s rolled up inside a wholesome flatbread, your lunch heaven has officially arrived!

Get the recipe from Minimalist Baker.



If you want to make your own flatbread base that can be used with any of these mouthwatering recipes, this Paleo version is made with seven primal, wholesome ingredients (one of which is water). Not sure what Paleo actually is? Check out these 30 Paleo Questions Answered—in Five Words or Less!.

Get the recipe from A Calculated Whisk.



Nutrition (per wrap, yields 4): 390 calories, 16.8 g fat (3.6 g saturated), 454 mg sodium, 28 g carbs, 1.2 g fiber, 4.6 g sugar, 31 g protein

The juice of just half a lemon checks off 100 percent of the daily recommended intake of vitamin C—and when you match that quota, research suggests you can increase fat burn by 25 percent! Here’s one delicious way to get you started…

Get the recipe from The Cozy Apron.



If you’re looking for a low-carb flatbread option, you can make one using cauliflower—and all it takes is a little extra effort (that’s well worth it). The versatile veggies not only adapts to its surrounding flavors, but it can be manipulated to create just about any recipe. It’s also packed with filling fiber, protein, potassium, and magnesium, all while knocking out 77 percent of the recommended daily value of vitamin C with just one serving!

Get the recipe from Going Cavewoman.



Bell peppers, red onions, zucchini, sun dried tomato, portobello mushrooms, basil, and olives……we’re talking veggies on veggies (and cheese). Even if you don’t typically enjoy getting your omnivore on, you’ll be raving about this recipe. Shave some fat off by opting for part-skim ricotta and ditch the extra salt, which causes your body to retain water.

Get the recipe from The Girl On Bloor.



If this recipe doesn’t scream fall, you’re probably just not from New England. Fortunately, your geographical location doesn’t limit your ability to make this scrumptious apple crumb dessert! All you need is access to the fibrous forbidden fruit. And as it turns out, an apple a day truly does keep the doctor away. It also gets rid of tummy rolls, improves overall nutritional choices, freshens breath, fights obesity, and lowers the risk of developing diabetes. In fact, a study in BMJ linked eating whole fruits, particularly apples, to a lower risk of type 2 diabetes. Practically live at the doctor? Check out these 40 Habits That Make You Sick and Fat and break them ASAP.

Get the recipe from Creme de la Crumb.

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It takes me about three days to be over eating out when M and I are traveling. My body has been yelling at me for not exercising and eating not the healthiest foods at irregular hours. We’re attempting to get out of town to head back up to Chicago for flight home tomorrow. I can’t wait to get home and back on my normal schedule (it also doesn’t hurt that in a few days time, we should be finding out the sex of the bean, which of course makes me over the moon excited.)

Sometimes during the cooler months, I make dishes that transport me away from where I am and into a warm, sunny place. I nearly always have a jar of kalamata olives, artichokes, and roasted red peppers in the refrigerator for salads and sandwiches. This flatbread is the perfect dinner for M and I, accompanied with a salad. If I don’t feel like making the dough ahead of time, I’ll pick up the pre-made whole-wheat dough at Whole Foods or Trader Joe’s (perfect for those ‘I didn’t have time to make dough but I still want homemade flatbread)!

On a separate note, be sure to check back on Thursday. I’ve got a big post planned to kick off the new year right and to kick off my own #eatnaturally campaign! I’ll be sharing a few of my favorite recipes from the blog, links to a few of the blogs I look to for inspiration, and a video with a salad recipe (I’m pretty excited about this!)

Scale 1x2x3x

  • 1/3 cup grape tomatoes, halved
  • 1/4 cup kalamata olives, halved
  • 1/4 cup marinated artichokes hearts, chopped
  • 1/4 cup roasted red peppers, chopped
  • 4–5 cloves roasted garlic, minced
  • 1 teaspoon lime juice
  • 2 teaspoons fresh parsley
  • 1 tablespoons olive oil
  • 1 to 2 ounces feta
  • 1/2 ball of pre-made pizza dough (enough for 2 people)
  1. In a small bowl, combined tomatoes, olives, artichokes, roasted red peppers, garlic, lime juice, and parsley. Toss until well combined and set aside.
  2. Preheat oven to 450˚. Roll the pizza dough out in a rectangle that is roughly 8” by 12”. Transfer to an oiled or parchment covered baking tray.
  3. Rub dough with olive oil and sprinkle olive mixture evenly over dough. Follow with feta, starting with 1 ounce and adding more as desired. Bake for 12 to 15 minutes until crust is crisp. Remove, cut, sprinkle with parsley and serve.


If a bit more crispness is desired after baking, turn broiler on and place baked flatbread until for 30 to 60 seconds to lightly brown the top and crisp the top part of the crust. If using parchment paper, be sure to remove from under the flatbread before doing this.

*recipe originally developed San Jose Mercury News

Mediterranean Flatbread Pizzas are crisp and bursting with flavor. They’re the perfect snack or lunch and are ready in a few short minutes!

Mediterranean Flatbread Pizza

Sticking to a healthy diet does not mean having to give up all your favorite indulgences. Take pizza for example. A world without pizza is not a world I want to live in, thank you very much. This Mediterranean Flatbread Pizza recipe is piled high with fresh veggies and tangy cheese on a crisp crust, making it a much healthier alternative when pizza cravings hit. They’re low calorie, fun to make and even more fun to eat!

Typical Greek ingredients take center stage on this flatbread recipe. Plump tomatoes, roasted red peppers and artichoke hearts burst with flavor as they bake alongside fresh zucchini nestled in with creamy goat cheese and spices. We love to spread hummus on the flatbread in place of sauce. The vibrant flavors on this pizza keep your taste buds singing bite after bite. It is so delicious!

Suggestions for this Recipe

  • Not a fan of goat cheese? Don’t worry, neither is my husband. I just swap the goat cheese out for feta or even balls of fresh mozzarella.
  • For this recipe I love using flatbread pitas that I found in the bread section at Costco. Flatbread is made with flour, water and salt and then rolled into a flattened dough. Pita bread is slightly leavened, where most flatbreads are unleavened. But you could use either option for this recipe and be just fine.
  • Compared to traditional pizza dough, flatbread can be a healthy alternative. For this recipe, it really serves as a plate of sorts to hold all the scrumptious veggie toppings. Everything in moderation, of course, but this is definitely a lower calorie pizza option.
  • To cook flatbread pizzas, place on a cookie sheet under a broiler until your cheese bubbles and the veggies toast up. They’re the perfect quick lunch or after school snack.
  • Toss them on the outdoor grill! We love doing this in the summertime. Pile the flatbread high with hummus, cheese and toppings, then grill them over medium heat until the cheese is melted. You can put them flat on the grill, or use a barbecue pan or pizza stone. Or you can lay it on a piece of aluminum foil and place it on the grill.

More Tasty Pizza Recipes

If you’re anything like me, you could eat pizza every day. Lucky for you we have many delicious and creative pizza recipes for you to try!

  • Guilt Free Pita Pizzas
  • 350 Calorie Flatbread Pizzas
  • Grilled Pesto Pizzas
  • Roasted Butternut Squash Flatbread Pizzas
  • Lemon Chicken Pizza
  • Turkey Bacon Avocado Pizza
  • California Pizza Kitchen Thai Chicken Pizza
  • Antipasto Pizza with Garlic Sauce

How to Make Mediterranean Flatbread Pizza

Mediterranean Flatbread Pizzas

Pin Mediterranean Flatbread Pizzas are crisp and bursting with flavor. They’re the perfect snack or lunch and are ready in a few short minutes! Prep Time: 10 minutes Cook Time: 5 minutes Total: 15 minutes Serves: 6

  • 6 flatbread pitas (I found these at Costco in the bread section, not the bakery)
  • 10 ounces hummus
  • 1 cup roasted red peppers (you can find these in a jar by the pickles in your grocery store)
  • 1 cup artichoke hearts (also by the pickles)
  • 1 cup cherry tomatoes
  • 2 small zucchini diced
  • 1 cup crumbled goat cheese (or tomato and basil feta – they are usually close to each other, but the goat cheese is WAY better on this in my opinion!)

  • Cut the zucchini into bite size pieces and saute it in a fry pan with a tiny bit of oil, just until it begins to look cooked (you don’t want it to get too soft).
  • Chop up the roasted red peppers and artichoke hearts into small pieces.
  • Take a flatbread pita and generously smother it with a layer of hummus (like you would pizza sauce). Top the hummus with the red peppers, artichoke hearts, zucchini, tomatoes, and then sprinkle all over with goat cheese.
  • Place the pizzas on a cookie sheet and place under the broiler until the tops of the pizzas begin to get toasted. This only take a few minutes so watch it closely!


Calories: 345kcal | Carbohydrates: 35g | Protein: 16g | Fat: 16g | Saturated Fat: 7g | Cholesterol: 17mg | Sodium: 987mg | Potassium: 424mg | Fiber: 5g | Sugar: 3g | Vitamin A: 1112IU | Vitamin C: 35mg | Calcium: 135mg | Iron: 3mg Course: Dinner, Main Course Cuisine: Mediterranean flatbread pizza Recipe by: Emily Walker Tried this recipe?Mention @favoritefamilyrecipes or tag #favoritefamilyrecipes!

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Fast, easy, and delicious Homemade Mediterranean Flatbread-style pizza in less than thirty minutes! Simply change the toppings to suit your preferences!

Flatbread is extremely easy to make at home. In the recipe card below, you’ll find a go-to dough recipe that I use for all types of flatbread and pizza recipes. In fact, I even used this same dough recipe in my Wrapped Asparagus Spears recipe. It’s a completely versatile and adaptable dough.

If you’re not feeling up to making your own dough at home, you can certainly buy pre-made flatbread and still make a great tasting dinner. I have often purchased flatbread at the grocer, topped it with sauce, cheese, and our favourite toppings. It’s a great way to whip up dinner in a hurry. And, it’s a lot cheaper than pizza delivery!

This particular Homemade Mediterranean Flatbread recipe was made specifically for John.e. I had made up a double batch of the dough a little while ago and decided to make a Traditional Newfoundland Pizza for myself and McKenna. I knew John.e wouldn’t eat it, because Newfie pizza is a far cry from being vegetarian.

Armed with black olives, sun dried tomatoes, and feta, I decided to make a Mediterranean style flatbread for him. If you’ve been a reader of this blog for any serious amount of time, you would have known that this flatbread wasn’t for me as soon as you looked at the photographs.

I refuse to eat black olives, but John.e loves them. To date, there are over 500 recipes here at Lord Byron’s Kitchen, and this is only the second recipe that features black olives. My Warm Farro Salad has black olives in it too. I can’t make all of the recipes for me. I have to be nice and make a recipe or two with ingredients that I don’t really care for, right?

Now, just because this particular flatbread is modeled after common Mediterranean ingredients, that doesn’t mean you are stuck making your version the exact same way. You can add any toppings you like to your flatbread. You can even make one very large flatbread or two smaller ones like I made.

Most kids are picky eaters, so you might want to change up the black olives, sun dried tomatoes, and feta. I’ve used this same technique described in the recipe card and added just cheese and pepperoni on many occasions. The recipe is very forgiving and completely adaptable.

If by chance you or your family cannot finish the flatbread – no worries! Homemade Mediterranean Flatbread can be saved and re-heated later. Let the flatbread completely cool and then refrigerate. When ready to reheat, wrap loosely in aluminum foil and bake for 5-7 minutes in a 350 degree preheated oven.

The aluminum foil should not touch the top of the pizza, but should cover it. This will prevent the toppings from burning, and will also prevent the cheese from sticking to the foil. If you freeze the leftovers, allow the flatbread to thaw completely at room temperature before attempting to reheat.

If you loved this recipe, here are some others that might interest you as well:

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    4.58 from 7 votes

    Homemade Mediterranean Flatbread

    Fast, easy, and delicious Homemade Mediterranean Flatbread-style pizza in less than thirty minutes! Simply change the toppings to suit your preferences! Prep Time15 mins Cook Time10 mins Total Time25 mins Course: Brunch, Main Course Cuisine: Mediterranean Servings: 4 servings Calories: 662kcal Author: Lord Byron’s Kitchen

    For the Dough:

    • 3/4 cup warm tap water, 110 degrees
    • 1 teaspoon active dry yeast
    • 1 1/2 tablespoons olive oil
    • 1 teaspoon sugar
    • 2 1/4 cups all purpose flour
    • 1/2 teaspoon salt

    For the Pizza:

    • 8 ounces mozzarella cheese, sliced 1/4 inch thick
    • 1/2 cup sun dried tomatoes packed in olive oil, roughly chopped
    • 1/4 cup black olives
    • 6 ounces feta cheese, crumbled
    • 1 teaspoon dried basil
    • 1 teaspoon dried oregano
    • 1 tablespoon fresh parsley, chopped, for garnish (optional)
    • 1 large egg
    • 1 tablespoon water
    • non-stick cooking spray
    • Fill a metal mixing bowl with hot tap water and set aside for a few minutes. This will temper the bowl and help to ensure the yeast will properly activate. While you’re waiting for the bowl to warm, preheat the oven to 500 degrees – not broil, but degrees.
    • Pour the hot water out of the bowl and wipe the bowl dry. Add the warm tap water and the yeast. Using a rubber spatula, gently stir the yeast into the water for no more than 5-10 seconds. Set aside and let the yeast bubble and foam for at least 3 minutes.
    • Sift together 2 cups of the flour, salt, and sugar.
    • Add the olive oil to the yeast and water mixture. Stir for a few seconds. Pour in the entire flour mixture and stir with a rubber spatula until the liquid is absorbed.
    • Sprinkle your clean counter top with a little flour and empty the dough out. Knead the dough together for 4-5 minutes until a dough ball is formed. Place the dough back into the metal mixing bowl, cover with a tea towel, and set the bowl onto the top of your preheating oven. (Don’t place the bowl on a burner, just on the surface of the oven. The heat will help the dough to proof.) Let the dough sit for five minutes.
    • Lightly spray two small baking sheets or pizza pans with non-stick cooking spray and set aside.
    • When the dough is ready, lightly flour a flat surface, and using a floured rolling pin, roll half of the dough into a rectangular shape the size of your pan. Place the dough onto the baking sheet and push the dough into the corners and up to the sides. This does not need to be perfectly round or rectangular. Just be sure the dough is evenly flattened. (Repeat with the other half of the dough on a second baking sheet or pizza pan.)
    • Next, whisk the egg and the tablespoon of water together. Using a pastry brush, lightly brush the perimeter of the dough.
    • Evenly distribute the mozzarella over the two flatbreads. Avoid placing cheese on the egg washed perimeter.
    • Next, top each pizza with the sun dried tomatoes, followed by the black olives, and then the feta.
    • Sprinkle over the dried basil and dried oregano.
    • Bake for 10 minutes. Remove from oven. Garnish with the chopped parsley, if using, and slice into wedges. Serve immediately. Enjoy!

    Calories: 662kcal | Carbohydrates: 63g | Protein: 30g | Fat: 33g | Saturated Fat: 16g | Cholesterol: 135mg | Sodium: 1315mg | Potassium: 408mg | Fiber: 4g | Sugar: 4g | Vitamin A: 935IU | Vitamin C: 15.3mg | Calcium: 539mg | Iron: 4.9mg

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    I absolutely adore pizza. I can have it everyday for the rest of my life but with all the added carbs and calories, I limit my pizza in take to 1 day a week max. Luckly, I’ve recently discovered Flatout Flatbread, and I immediately fell in love with the fact that they have a ton of different Flatbreads that are low on carbs, calories and high in protein. They are also thin and can be used as a crust for pizza, to make sandwiches, paninis and much more.

    One of my favorite things to make with flatout Flatbread is pizza. It’s a lifesaver because the crust is completely ready which means no dough to prepare, and you don’t have to sit around for hours waiting for the dough to rise. You basically pull out a flatout Flatbread from your fridge or freezer, top it with your favorite sauce, then all of your favorite toppings and a touch of cheese, bake for 15 minutes and your done!

    Over the past few weeks, Flatout Flatbread has become a staple in our home. When kids come home from school, they need healthy snacks to hold them to dinner and so they can play with friends, play sports or do their homework. So to help kids make healthy choices, you can get them into the kitchen and in the store to pick out healthy food.

    One way to do that is with Flatout Flatbread. Every Flatout is a blank canvas; it’s a perfect partner to help parents help their kids make healthier after-school choices. With Flatout, parents can show kids how to arrange the ingredients to make mini masterpieces.

    My daughters love FlatoutFlatbread because they are able to customize their own personal pizza in minutes. My 7-year-old actually makes her own pizza in our small toaster oven. Yesterday we made these delicious mini pizzas in muffin tins. We topped them with everything my daughters love and they were able to customize individual mini pizzas for themselves.

    These flatout pizzas are so easy to make, they are basically fail proof, and come together in under 20 minutes. I like to use buffalo sauce, ranch and the good old pasta sauce as my base, then top them with all kinds of fresh veggies and lean meats. After that I use cheddar, mozzarella and fresh Parmesan.

    Healthy Mini Deep Dish Pizza in 20 Minutes or Less (Flatout Bread)

    5 from 1 vote Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Servings: 12 mini pizzas Author: Layla

    • 1 pack Flatout Foldit 6 total, cut in half makes 12 mini pizzas
    • 1 cup pizza sauce or fresh crushed tomatoes
    • 3/4 cup Low-Fat Shredded Mozzarella cheese
    • 1/4 cup Parmesan or Cheddar Cheese
    • Veggies for topping We used pineapple, olives, broccoli, chicken breasts, bell peppers, sausage, mushrooms, tomatoes and corn
    • Preheat oven to 425 degrees. Spray muffin tin with non stick spray.
    • Cut each flatout foldit bread in half. Press each crust into the muffin tin (should have a tight fit)
    • Add 1-2 tbs of sauce per crust, Then add your cheese and toppings. Next add your favorite toppings.
    • Bake for 12-15 min, or until cheese is melted and lightly browned.

    Healthy Pizza in 20 Minutes or Less using Flatout Flatbread

    5 from 1 vote Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Servings: 2 Author: Layla

    • 2 Flatout Flatbread in Light Original or any other flavor you prefer
    • 1/2 cup pizza sauce you can also use a combination of ranch and buffalo or BBQ sauce
    • 1/2 cup reduced fat mozzarella cheese
    • 1/2 tsp garlic powder
    • Veggie toppings of choice I used broccoli, pineapples, chicken breasts, bell peppers, tomatoes, olives
    • Preheat oven to 400 degrees. Spray a baking sheet or large piece of aluminum foil with non-fat cooking spray, and place Flatout Flatbread on it. Spread each flatbread with 1/4 cup sauce, sprinkle a thin layer of cheese and top with your preferred veggies.
    • Once you get it built your pizza or pizzas, bake for 15 minutes or until cheese is melted and the crust is slightly golden and crispy.

    Double or triple the recipe as needed. 1 flatout canvas is perfect for 1 person.

    Okay now for the BEST part! Flatout Flatbread and I have partner to offer one of my readers a supply of flatout Flatbread! Entering the giveaway is very easy and takes minimal effort. To enter: Follow Flatout Flatbread and Gimmedelicious on Pinterest and pin one of the images below and tag it with the tags #FlatoutLove and #FlatoutIsMyCanvas
    Thanks Flatout Flatbread for sponsoring this post! To find a store near you that carries Flatout, visit the store locator and try a $.50 off coupon.

    15 Minute Easy Margherita Flatbread Pizza

    15 Minute Margherita Flatbread Pizza – delicious, easy recipe for a homemade pizza made with Naan Bread, Fresh Mozzarella, Tomatoes, Garlic, and Basil that’s great for busy weeknight dinners or parties.

    With the holidays over, we’re settling in and are actually excited for the hustle and bustle of the holidays to be over. Not having to run to the store frantically looking for gifts for that one person that has everything is actually pretty nice.

    Another thing I am kind of done with is cooking elaborate dinners that have fifty-five steps involved. When it’s time to eat I want quick, easy, and delicious and this is where this Easy Margherita Flatbread pizza comes in.

    What to make with Naan bread?

    The other day my parents were visiting and my mom among other things brought me a bag of naan bread. It’s delicious to eat just toasted, but next day come lunchtime I decided to use it as the base for a flatbread pizza. When time (or willingness) allows I like to make my own crust, but having a pre-made crust that can be loaded with pretty much anything is pretty awesome if you ask me.

    The whole process from start to finish doesn’t take more than 15 minutes, and tell me that having l

    unch like this ready in 15 minutes is not awesome!

    This idea of using fresh Mozzarella, tomatoes & basil is totally inspired by this recipe from NatashasKitchen.com. After eating those canapés at my girlfriends’ get together I might or might’ve not have made them 5 times. The first time I tried them, I felt like the canapés would benefit from a good kick of garlic, so I have made them with garlic each time since then.

    What is Margherita Pizza?

    As I have later found out, a pizza made with mozzarella, tomatoes, basil & garlic is called Margherita, although a combination of tomato, mozzarella & basil is called Caprese.

    So here’s the easiest flatbread pizza you will ever make. I mean, you don’t even have to grate your cheese, how easy is that?

    Ingredients for Margherita Flatbread Pizza:

    • Use some good quality Naan bread or homemade pita bread for this flatbread pizza. It is the base for the whole thing, so the better quality flatbread, the better the overall pizza will be.
    • Fresh mozzarella is the thing to use. I use the one Costco sells as it doesn’t seep too much moisture out when heated in the oven.
    • Do not substitute the fresh garlic and basil for dried.

    How to make Margherita Flatbread Pizza

    1. Press fresh garlic and mix with oil.

    2. Brush the flatbread with oil & garlic with half the mixture. Place in preheated to 350F oven for 5-8 minutes or until very crispy.

    3. Remove from oven and place 3 slices of cheese on top of the flatbread, sprinkle with salt & pepper, then place thinly sliced tomatoes on top and repeat with a sprinkling of salt & pepper. Place back in the oven for another 5 minutes, plus extra 2-3 minutes on broil. Watch the bread closely, if it’s too dark before 2-3 minutes, remove it from the oven immediately.

    4. Meanwhile mix the remaining oil & garlic with the balsamic vinegar, stirring until smooth emulsion forms.

    5. Chop the basil leaves.

    6. Once flatbread pizza is baked and the edges are golden in color, remove from the oven, drizzle with however much of the balsamic vinegar mixture you would like, sprinkle with basil leaves, slice, serve and enjoy!

    Other delicious appetizers to try:

    • Easy Shrimp Scampi Recipe – Shrimp cooked in butter and wine.
    • Spicy Roasted Pepper & Feta Canapes – Bread topped with a homemade roasted pepper sauce with feta.
    • Thai Chicken Lettuce Wraps – Chicken with veggies and a peanut sauce.

    4.95 from 18 votes

    15 Minute Margherita Flatbread Pizza – delicious, easy recipe for a homemade pizza made with Naan Bread, Fresh Mozzarella, Tomatoes, Garlic and Basil that’s great for busy weeknight dinners or parties.

    Author: Marina | Let the Baking Begin Course: Appetizer, dinner Cuisine: Italian Keyword: flatbread pizza, margherita flatbread Calories: 313 kcal Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Servings: 2 people

    • 1 naan bread
    • 3 pieces fresh mozzarella cheese sliced to ⅓- 1/2 inch thickness
    • 1 tomato sliced as thin as possible
    • 5-6 leaves basil
    • 3 cloves garlic pressed; or 1 tsp dry garlic powder
    • 1.5 Tbsp Olive oil
    • 1.5 Tbsp Balsamic Vinegar
    • Salt & Pepper to taste
    1. Press 3 fresh garlic cloves and mix with 1.5tbsp oil.

    2. Brush the flatbread with oil & garlic with half the mixture. Place in preheated to 350°F oven for 5 minutes to crisp up.

    3. Remove from oven and place 3 slices of cheese on top of the flatbread, sprinkle with salt & pepper, then place thinly sliced tomatoes on top and repeat with a sprinkling of salt & pepper. Place back in the oven for another 5 minutes, plus extra 2-3 minutes on broil. Watch the bread closely, if its too dark before 2-3 minutes remove it from the oven immediately.

    4. Meanwhile mix the remaining oil & garlic with 1.5 tbsp balsamic vinegar, stirring until a smooth emulsion forms.

    5. Chop 5-6 basil leaves.

    6. Once flatbread pizza is baked and the edges are golden in color, remove from the oven, drizzle with however much of the balsamic vinegar mixture you would like, sprinkle with basil leaves, slice and serve and enjoy!

    Nutrition Facts 15 Minute Easy Margherita Flatbread Pizza Amount Per Serving Calories 313 Calories from Fat 135 % Daily Value* Fat 15g23% Saturated Fat 2g13% Cholesterol 6mg2% Sodium 439mg19% Potassium 163mg5% Carbohydrates 35g12% Fiber 1g4% Sugar 5g6% Protein 6g12% Vitamin A 580IU12% Vitamin C 9.8mg12% Calcium 61mg6% Iron 0.2mg1% * Percent Daily Values are based on a 2000 calorie diet.

    Thank you for following me on Instagram, Facebook & Pinterest!

    Hashtag your photos #LetTheBakingBeginBlog so I can see your creations and for a chance to be featured!

    Side note: you can freeze your naan bread until you need it, keeping it soft and fresh. When do you see yourself making this easy, peasy, Margherita Flatbread Pizza?

    This Healthy Flat Bread Veggie Pizza is loaded with veggies and is only about 250 calories.

    It’s like my two best worlds have combined and finally created something delicious AND healthy. This Healthy Flat Bread Veggie Pizza has quickly become a family favorite.

    We had both a cheese pizza and this veggie pizza, and my kids ate the veggie pizza first. I was shocked. They also helped me make it, which was probably a good reason as to why they tried it in the first place, but I’ll take what I can get.

    If you are looking for a quick and simple dish, this is one you need to try.

    It’s a great way to sneak in vegetables, and kids will also love putting it together and creating a healthy dinner.

    what toppings would be good on this veggie pizza?

    I am a huge topping person. Especially if I can sneak vegetables into my diet, without eating them plain, I am one happy girl. Here are a few of my favorite additions to these wraps

    You could really add any of your favorite veggies, and it would be delicious.

    have you heard about our restaurant copycat cookbook?

    Have you heard about our newest cookbook, Copycat Cooking? We took over 100 of our favorite restaurant recipes and simplified them so that you can make them right at home!

    Every recipe has a beautiful mouth-watering photo and has been picky-eater approved. The directions are simple, easy to follow, and do not require any strange ingredients.

    This cookbook includes copycat recipes from Wingers, Texas Roadhouse, Starbucks, Panera, Cheesecake Factory, Kneaders, and so much more. We have you covered from drinks, to dessert and everything in-between.

    We are so excited to share these recipes with you. Order your copy today!
    Six Sisters’ Stuff COPYCAT COOKING <—– Click here to order!

    watch how to make another one of our favorite healthy recipes, here:

    Did you know we have a Youtube Channel? We created it just for you. We wanted to show you how simple and delicious our recipes are.

    We take you through each recipe, step by step, and show you exactly how to make it. We answer all your questions, and help you get the recipe, perfect, each and every time you make it.

    If you are looking for more simple and delicious recipes, head over to our channel and check them out.

    This recipe is simple, delicious, full of flavor, and incredibly easy to make. You are going to love how quickly it comes together.

    These are one of my favorite healthy wrap recipes, and it comes together in just minutes, for a quick and easy meal.

    looking for more healthy recipes? here are a few of our favorite:

    Frozen Chocolate and Peanut Butter Banana Bites
    Garlic Lime Marinated Pork Chops
    Easy and Delicious Fruit Dip
    Chipotle Chicken Tostada Bites
    Low Fat Turkey Bacon Wrap

    Serves: 6

    Healthy Flat Bread Veggie Pizza

    10 minPrep Time

    10 minCook Time

    20 minTotal Time

    Save Recipe Print Recipe


    • 3 Flatout Thin Crust Breads
    • 1/2 cup pizza sauce
    • 1 cup shredded mozzarella
    • 1 zucchini (thinly sliced)
    • 1/4 onion (diced)
    • 3 artichoke hearts (diced)
    • 3/4 cup baby spinach leaves
    • 1 cup diced tomato


    1. Preheat oven to 350 degrees F.
    2. Place flatbreads on a baking sheet.
    3. Spread pizza sauce on each flat bread.
    4. Top with cheese and vegetables.
    5. Bake for 10 minutes or until cheese is melted.


    147 cal


    3 g


    26 g


    7 g 1455 https://www.sixsistersstuff.com/recipe/healthy-flat-bread-veggie-pizza/ Six Sisters Stuff

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    Mediterranean flatbread pizza recipe

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